Podcasts about rgt

It's the virtual bike racing / basketball crossover episode you didn't know you needed. Former virtual racing National Champion Mason Rocca returns to talk about his switch from RGT to Zwift, racing the ERL on MyWoosh, and watching his sons ball out for their high school team this winter.  We also learned that this week's Watt King of the Week is coming from inside the house.  Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast and help buy Zach Zwift steering, head to wideanglepodium.com to become a member of the network and support our decadence. To keep up to date on all our real coverage of fake bike racing, subscribe via Apple Podcasts or Spotify. 

RGT & Adjustment (brought to you by the Body Lab): January 22nd, 9:30amAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

RGT & Adjustment (brought to you by the Body Lab): December 16th, 9:45amAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

00:00 Intro 07:00 Game Awards Discussion 12:40 Gaming History 15:24 Superchats 19:26 RGT's New Book 21:02 Hard News 21:23 Squid Game Crossovers 27:45 Meet The Parents 4? 29:07 Sonic 3 Poster Parodies 32:17 New YouTube Feature 36:39 YouTube TV Price Hike 38:29 Epic Games Payout 39:00 Humble Bumble Huge Mistake Indiana Jones / Game Pass 51:36 Superchats, MK Video 01:01:55 GTA6 Delayed? 01:15:48 Superchats 01:20:11 Journalism Controversy 01:41:25 Layoffs Aftermath Article 01:54:18 Comparing To Alyssa 01:57:55 Superchats

RGT & Adjustment (brought to you by the Body Lab): December 11th, 9:45amAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 59 of the Virtual Velo Podcast, Chris and Emma welcome Eric Hill, founder of Project Echelon Racing and Echelon Racing Promotions. Eric has been a visionary in blending traditional cycling with virtual racing, supporting the sport and the veteran community through his groundbreaking initiatives. In this episode, we'll dive into Project Echelon's mission and its impact on cycling and veterans, explore Eric's early adoption of cycling esports as a distinct discipline, and hear about his plans for the 2024/25 Echelon Racing League season. From the race schedule and prize purse to its potential role in qualifying for the 2025 USA Cycling Esports Nationals, there's a lot for racers and fans to get excited about. We'll also discuss Eric's move to MyWhoosh as the platform of choice for the upcoming season, his thoughts on performance verification, and how he plans to address athlete concerns about adapting to new technologies. Plus, he'll share details about an exciting new partnership with indieVelo—now Training Peaks Virtual.   Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode. We've curated a selection of articles that inspired our conversation, providing you with exclusive insights. Wahoo RGT and Project Echelon Introduce Trikes For Disabled Virtual Cyclists [Zommunique, Dec. 12, 2022] One of The Most Momentous Events in Virtual Cycling Recently Took Place, and Not Enough of Us Are Aware, But We All Should Be! [Zommunique, Feb, 7, 2022] Why introducing handcycles is Zwift's most important update so far [Cycling Weekly, Oct. 10, 2022] RGT leads the charge for inclusion of disabled athletes in virtual cycling [CyclingNews, Feb. 7, 2022]   Join us for a conversational ride where we not only lend a voice to the digital athlete but also bridge the gap between athlete and avatar. We invite you to be part of this exciting exploration of the future of virtual sport and digital athlete engagement!

RGT and Adjustment- November 4th, 9:45amAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nebraska/UCLA Predictions, RGT, AD Attitude Adjustment-November 1st, 2024-9:45amOur Sponsors:* Check out MyBookie and use my code THEDRIVE for a great deal: www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

RGT: https://www.youtube.com/@RGT85 Playeressence: https://www.youtube.com/@Playeressence Evan: https://www.youtube.com/@KimerexProjekt 8-14-2024 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/@RGT85 Josie: https://www.youtube.com/@Josie_Woah Playeressence: https://www.youtube.com/@Playeressence 8-31-2024 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

Knicks NBA 2K25 Ratings Released! | CP The Fanchise & RGT 85 Reaction Get 20% off plus free shipping at Manscaped. Go to https://manscaped.com and enter promo code KFTV at checkout! Get 20% off plus free shipping at Manscaped. Go to https://manscaped.com and enter promo code KFTV at checkout! Use code KFTV for $20 off your first SeatGeek order.https://seatgeek.onelink.me/RrnK/KFTV Get $5 off the Mando Whole Body Deodorant Starter Pack using our code KFTV at www.shopmando.com Paypal - https://paypal.me/knicksfantv CashApp - https://cash.app/$knicksfantv Join our Discord - https://discord.gg/sT3E6HqCKC JOIN THE MISSION TO 100K YOUTUBE SUBSCRIBERS! - https://Youtube.com/knicksfantv FACEBOOK: https://www.facebook.com/KnicksFanTVFB INSTAGRAM: https://Instagram.com/KnicksfanTV TWITTER: https://Twitter.com/Knicksfantv Join Our Mailing List to stay informed on new, future content and events! - http://eepurl.com/guEaOj Learn more about your ad choices. Visit podcastchoices.com/adchoices

RGT: https://www.youtube.com/@RGT85 Josie: https://www.youtube.com/@Josie_Woah Playeressence: https://www.youtube.com/@Playeressence Mystic Ryan: https://www.youtube.com/@MysticRyan Evan: https://www.youtube.com/@KimerexProjekt 8-24-2024 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/@RGT85 Josie: https://www.youtube.com/@Josie_Woah Playeressence: https://www.youtube.com/@Playeressence Evan: https://www.youtube.com/@KimerexProjekt 8-10-2024 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/@RGT85 Ryan: https://www.youtube.com/@MysticRyan Playeressence: https://www.youtube.com/@Playeressence Josie: https://www.youtube.com/@Josie_Woah Evan: https://www.youtube.com/@KimerexProjekt 3-16-2024 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/@RGT85 MVG: https://www.youtube.com/@ModernVintageGamer Josie: https://www.youtube.com/@Josie_Woah Playeressence: https://www.youtube.com/@Playeressence Evan: https://www.youtube.com/@KimerexProjekt 2-25-2024 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/@RGT85 MVG: https://www.youtube.com/@ModernVintageGamer Playeressence: https://www.youtube.com/@Playeressence Evan: https://www.youtube.com/@KimerexProjekt 2-10-2024 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/@RGT85 Josie: https://www.youtube.com/@Josie_Woah MVG: https://www.youtube.com/@ModernVintageGamer Playeressence: https://www.youtube.com/@Playeressence Evan: https://www.youtube.com/@KimerexProjekt 2-3-2024 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT and AD Attitude AdjusterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

RGT and ADAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

By Matthew Nemeth Back with another gaming talk this week to RGT 365: The Game Awards, Kojima And The Day Before Good news! No audio issues this week! Get 20% OFF @manscaped + Free Shipping with promo code ETALKUK at MANSCAPED.com! #ad #manscapedpod Check below for the free podcast Click here for a list of our iTunes feeds. Information matthew@entertainmenttalk.org Please rate and review us on iTunes @etalkuk Twitter Patreon matthew@entertainmenttalk.org Facebook Page Matt's Twitch Kualo Domains Click here for the ad-free podcast

By Matthew Nemeth Back with another gaming talk this week to RGT 365: The Game Awards, Kojima And The Day Before Good news! No audio issues this week! Get 20% OFF @manscaped + Free Shipping with promo code ETALKUK at MANSCAPED.com! #ad #manscapedpod Check below for the free podcast Click here for a list of our iTunes feeds. Information matthew@entertainmenttalk.org Please rate and review us on iTunes @etalkuk Twitter Patreon matthew@entertainmenttalk.org Facebook Page Matt's Twitch Kualo Domains Click here for the ad-free podcast

If you're new, consider subscribing. Subscribe to RGT 85: https://www.youtube.com/@RGT85

Just like Zwift, we got stalled out on Level 50, but since the levels go to 60 now, we should probably record more podcasts. We catch up, talk about the end of RGT, eWorlds moving to a new platform, and other things in the world of indoor racing. Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast and help pay for Kevin's legal fees, head to wideanglepodium.com to become a member of the network and support what we do. Follow Mike on Twitter at @mikeswart and Zach at @TheShoeStar. To keep up to date on all our real coverage of fake bike racing, subscribe via Apple Podcasts or Spotify. 

In Episode Thirty-Two of the Virtual Velo Podcast hosts Chris and Si sit down with Project Echelon Racing's Eric Hill. USA Cycling has just unveiled the plans for its third-annual Cycling Esports Nationals, and Project Echelon is returning to Zwift to put on the event. Eric has reached out to the cycling esports platform indieVelo for performance verification. USA Cycling's Big Announcement:

RGT: https://www.youtube.com/c/RGT85 MVG: https://www.youtube.com/@ModernVintageGamer Playeressence: https://www.youtube.com/@Playeressence Evan: https://twitter.com/KimerexProjekt Jordan: https://www.youtube.com/@JordanFringe94 10-14-2023 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/c/RGT85 MVG: https://www.youtube.com/@ModernVintageGamer Playeressence: https://www.youtube.com/@Playeressence Dreamcastguy: https://www.youtube.com/@DreamcastGuy Evan: https://twitter.com/KimerexProjekt 10-7-2023 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

In Episode Thirty of the Virtual Velo Podcast, Chris and Si dive into some hot topics following attendance at the “This Season on Zwift” press conference. Here's a quick rundown of what they discuss: Zwift is All-In on Racing: The duo breaks down what this renewed focus means for the racing community within Zwift and what changes racers can expect moving forward. Zwift and Wahoo Make Peace: Chris and Si share their take on the resolution between Zwift and Wahoo and discuss its implications. They also ponder if it's enough to keep the RGT platform afloat. Zwift and indieVelo Partnership: The podcast delves into what this partnership for independent performance verification means for the integrity of Zwift races, specifically the Zwift Grand Prix. They discuss whether this changes anything in the racing scene. New Features in “This Season on Zwift”: Finally, they talk about upcoming updates, new routes, and gear in Zwift, sharing their thoughts about how these additions will impact the user experience. Tune in to get an insider's perspective on all the latest Zwift news and what it means for the virtual cycling community. For an even deeper dive, check out the following articles cited in the episode. MyWhoosh and UCI's World Championship 2024-2026 Partnership is an Investment in Cycling Esports [The Zommunique, Aug. 25, 2023] Competitors challenge Zwift's dominance in virtual cycling as UCI accepts bids for future Esports World Championships [Cycling Weekly, May 17, 2023] Zwift and indieVelo's Partnership Leads the Way For Legitimization of Cycling Esports [The Zommunique, Sept. 6, 2023]   Clip in and take a conversational ride with us as we lend a voice to the digital athlete and bridge the gap between athlete and avatar!

RGT: https://www.youtube.com/c/RGT85 Playeressence: https://www.youtube.com/@Playeressence Evan: https://twitter.com/KimerexProjekt 8-12-2023 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

Join Neal Henderson, Head of Wahoo Sports Science, and Dr. Jinger Gottschall, Director of Applied Research, as they explore the differences between flat and uphill cycling. They discuss the challenges of measuring variables in the lab, methods for studying uphill cycling, and the impact of factors like joint angles, muscle activation, and power output. Discover how resistance varies between flat and uphill cycling and the role of cadence and body position in optimizing performance. Gain valuable insights to enhance your cycling experience on this episode of The Knowledge Podcast by Wahoo.

Welcome to The Knowledge Podcast by Wahoo, where fitness experts Jeff Hoobler and Dr. Jinger Gottschall unravel the mysteries of exercise science. In this episode, Jeff and Jinger take a deep dive into the world of isometric bodyweight training, shedding light on its often overlooked benefits. Isometric exercises, characterized by holding a position without muscle lengthening or shortening, can be a valuable addition to your fitness routine. Discover how isometric training can be an excellent starting point for beginners, a safe option for individuals with joint limitations or injuries, and a convenient solution for those without access to equipment. Jeff and Jinger share their research findings, revealing the surprising effectiveness of isometric training in improving strength endurance. They discuss the synergy between isometric and dynamic exercises and hint at the potential for combining them to create unique and challenging workouts. Tune in to learn how isometric training can help you achieve your fitness goals, no matter your circumstances. Prepare to be inspired and motivated to explore the power of isometric training in transforming your fitness journey.

Join hosts Jinger Gottschall and Mac Cassin on The Knowledge Podcast by Wahoo as they explore the fascinating world of performance determination. From the physiological and biomechanical aspects to the often overlooked role of the brain, this podcast uncovers the factors that shape our performance in endurance exercise and high-intensity activities. Discover the psycho-biological model that explains mental fatigue and its impact on performance. Learn about the lobes of the brain, such as the parietal and frontal lobes, and how they influence our ability to regulate exertion. Delve into the measurement of brain activity and neural efficiency during exercise, uncovering the latest research and insights. Get ready to optimize your performance and unlock your full potential with The Knowledge Podcast by Wahoo.

This week Residentdarrell is joined by RGT 85, Joe, Kalai. Macho, Mattcon, and T-Diddy to talk about the current state of game collecting and game hunting. Special thanks to RGT 85 for coming back on the show! RGT 85 - YouTubeUse promo code "Loot Bros" for 10% off at Ted's Collectibles! https://www.etsy.com/uk/shop/tedscollectibles3 https://linktr.ee/residentdarrell --- Support this podcast: https://podcasters.spotify.com/pod/show/thelootbrospodcast/support

This week Residentdarrell is joined by RGT 85, Joe, Kalai. Macho, Mattcon, and T-Diddy to talk about the current state of game collecting and game hunting. Special thanks to RGT 85 for coming back on the show! RGT 85 - YouTubeUse promo code "Loot Bros" for 10% off at Ted's Collectibles! https://www.etsy.com/uk/shop/tedscollectibles3 https://linktr.ee/residentdarrell --- Support this podcast: https://podcasters.spotify.com/pod/show/thelootbrospodcast/support

RGT: https://www.youtube.com/c/RGT85 Playeressence: https://www.youtube.com/@Playeressence Jordan: https://www.youtube.com/@JordanFringe94 Dreamcastguy: https://www.youtube.com/@DreamcastGuy Josie: https://www.youtube.com/@Josie_Woah Evan: https://twitter.com/KimerexProjekt 6-10-2023 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

In this episode, Dr. Jinger Gottschall, Director of Sports Science Research, dives deep into the world of lunges with her guest The Knowledge Producer and Creator Eddie Rogers. Dr. Gottschall shares her passion for lunges and discusses their importance for strength, mobility, and flexibility, specifically for cyclists. She begins by explaining the muscle activation involved in the cycling pedal stroke and highlights how lunges can activate all the relevant muscle groups.The episode covers various types of lunges, starting with Static Lunges, where Dr. Gottschall emphasizes the importance of proper form and positioning to protect the knees and maximize muscle activation. She then introduces Dynamic Lunges, both forward and backward stepping variations, providing insightful guidance on correct form and the benefits of each type. However, she advises against forward-stepping lunges due to the potential strain on the knees and suggests backward-stepping lunges as the optimal choice.Dr. Gottschall also addresses the infamous curtsy lunge, sharing her strong opinions about its potential risks and minimal muscle activation compared to other lunge variations. Instead, she encourages listeners to focus on the safe and effective options she recommends.In addition to strength training, Dr. Gottschall explores how lunges can be used for flexibility. She guides Eddie through a series of lunge-based stretches, including hip flexor stretches, lunge twists, hamstring stretches, and quad stretches, all performed from different lunge positions.You will gain valuable insights into incorporating lunges into your training routines, understanding proper form, and maximizing the benefits of this premier exercise for cyclists. So, join Dr. Jinger Gottschall and Eddie Rogers on The Knowledge Podcast to enhance your endurance training with the power of lunges.

RGT: https://www.youtube.com/c/RGT85 Josie: https://www.youtube.com/@Josie_Woah Playeressence: https://www.youtube.com/@Playeressence Jordan: https://www.youtube.com/@JordanFringe94 Evan: https://twitter.com/KimerexProjekt 5-20-2023 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/c/RGT85 Josie: https://www.youtube.com/@Josie_Woah MVG: https://www.youtube.com/@ModernVintageGamer Playeressence: https://www.youtube.com/@Playeressence Jordan: https://www.youtube.com/@JordanFringe94 Dreamcastguy: https://www.youtube.com/@DreamcastGuy Evan: https://twitter.com/KimerexProjekt 5-13-2023 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/c/RGT85 Josie: https://www.youtube.com/@Josie_Woah MVG: https://www.youtube.com/@ModernVintageGamer Playeressence: https://www.youtube.com/@Playeressence Jordan: https://www.youtube.com/@JordanFringe94 NateTheHate: https://www.youtube.com/@NatetheHate Evan: https://twitter.com/KimerexProjekt 5-6-2023 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

Gene: https://www.washingtonpost.com/people/gene-park/ RGT: https://www.youtube.com/c/RGT85 Josie: https://www.youtube.com/@Josie_Woah MVG: https://www.youtube.com/@ModernVintageGamer Miss Click: https://www.youtube.com/c/MissClickGaming Playeressence: https://www.youtube.com/@Playeressence Jordan: https://www.youtube.com/@JordanFringe94 NateTheHate: https://www.youtube.com/@NatetheHate Dreamcastguy: https://www.youtube.com/@DreamcastGuy Evan: https://twitter.com/KimerexProjekt 4-29-2023 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/c/RGT85 Josie: https://www.youtube.com/@Josie_Woah MVG: https://www.youtube.com/@ModernVintageGamer Playeressence: https://www.youtube.com/@Playeressence Miss Click: https://www.youtube.com/@MissClickGaming Jordan: https://www.youtube.com/@JordanFringe94 NateTheHate: https://www.youtube.com/@NatetheHate Dreamcastguy: https://www.youtube.com/@DreamcastGuy Evan: https://twitter.com/KimerexProjekt 4-15-2023 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

Join us for a special episode of The Knowledge Podcast by Wahoo, where we dive into the topic of work-life balance. Our hosts, Neal Henderson, head of Wahoo Sports Science, and Sophie Linn, designer at Wahoo, share their personal experiences and insights on how they manage to balance work, training, and racing while still enjoying life. We discuss the benefits and challenges of pursuing both professional sports and a full-time career, as well as practical tips on how to detach from work and sports. Check out @sirwilliethewiener   here to become a super fan!  

In this episode of The Knowledge Podcast by Wahoo, Dr. Jinger Gottschall, Director of Sports Science Research, explores the benefits of yoga beyond the physical aspects. With a brief history and potential purposes for various poses and styles, Dr. Gottschall breaks down six popular yoga styles, including their unique characteristics and benefits. Recent research on the effects of yoga on functional movement patterns, mindfulness, cardiorespiratory endurance, and brain health is also discussed. Dr. Gottschall also shares four poses for cyclists and offers some helpful tips for practicing yoga, such as going at your own pace and focusing on your breath. Tune in to this informative episode to learn about the pose-itive side of yoga and how it can enhance your overall well-being.

Thank you for supporting The Davis Phinney Foundation through The Wahooligan Tour.Click HERE to Donate! DPF Wahooligan TourWelcome to another episode of The Knowledge Podcast by Wahoo. In this episode, titled "Going the Distance: The Impact of Loaded Strength on Endurance Athletes," Part 2 Strength, Host Jeff Hoobler, Senior Strength Research Scientist, and Neal Henderson, Head of Wahoo Sports Science, continue their discussion on strength training for endurance athletes.In Part 1, Dr. J and Jeff talked about strength training from a broad perspective, covering key terms associated with strength, as well as how these various mechanisms fit together in a session. In Part 2, Neal and Jeff delve into the importance of loaded strength for everyone, including endurance athletes, and how to apply it smartly to your endurance training.Neal and Jeff share their extensive backgrounds in strength and conditioning and discuss why strength is a potent training stimulus, how it can be used to address force, speed, and power, and the added values of loaded strength training, such as increasing the integrity of connective tissue beyond the muscle, increasing bone density, and eliciting beneficial hormonal responses.They also discuss the concept of "progressive overload," and key movements for loaded strength sessions, including push, pull, hinge, squat, press, rotary stability, and auxiliary exercises, with a focus on supporting the skeleton and real-life movements.The Wahooligan TOur!  Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limits — all to benefit the @davisphinneyfnd and their quest to help people with Parkinson's live well today.Formerly the Tour of Sufferlandria, the expanded Wahooligan Tour features stages across Wahoo SYSTM and Wahoo RGT, welcoming more riders to take on the challenge and raise more money for the Davis Phinney Foundation than ever before. Participants have raised over one and a half million dollars since the first Tour began in 2013!

RGT: https://www.youtube.com/c/RGT85 MVG: https://www.youtube.com/c/ModernVintageGamer Playeressence: https://www.youtube.com/c/Playeressence Miss Click: https://www.youtube.com/@MissClickGaming Nate: https://www.youtube.com/c/NatetheHate Jordan: https://www.youtube.com/c/FringeFam Evan: https://twitter.com/KimerexProjekt 1-21-2022 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/c/RGT85 MVG: https://www.youtube.com/c/ModernVintageGamer Playeressence: https://www.youtube.com/c/Playeressence Miss Click: https://www.youtube.com/@MissClickGaming Nate: https://www.youtube.com/c/NatetheHate Jordan: https://www.youtube.com/c/FringeFam Evan: https://twitter.com/KimerexProjekt 1-7-2022 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/c/RGT85 MVG: https://www.youtube.com/c/ModernVintageGamer Playeressence: https://www.youtube.com/c/Playeressence Max: https://www.youtube.com/@DreamcastGuy Evan: https://twitter.com/KimerexProjekt 12-24-2022 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/c/RGT85 MVG: https://www.youtube.com/c/ModernVintageGamer Playeressence: https://www.youtube.com/c/Playeressence Miss Click: https://www.youtube.com/@MissClickGaming Nate: https://www.youtube.com/c/NatetheHate Jordan: https://www.youtube.com/c/FringeFam Evan: https://twitter.com/KimerexProjekt 12-17-2022 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/c/RGT85 MVG: https://www.youtube.com/c/ModernVintageGamer Playeressence: https://www.youtube.com/c/Playeressence Nate: https://www.youtube.com/c/NatetheHate Jordan: https://www.youtube.com/c/FringeFam Evan: https://twitter.com/KimerexProjekt 12-10-2022 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/c/RGT85 MVG: https://www.youtube.com/c/ModernVintageGamer Playeressence: https://www.youtube.com/c/Playeressence MissClick: https://www.youtube.com/@MissClickGaming Nate: https://www.youtube.com/c/NatetheHate Jordan: https://www.youtube.com/c/FringeFam Evan: https://twitter.com/KimerexProjekt 12-3-2022 The Spawncast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.

RGT: https://www.youtube.com/c/RGT85 MVG: https://www.youtube.com/c/ModernVintageGamer Playeressence: https://www.youtube.com/c/Playeressence Dremcastguy: https://www.youtube.com/@DreamcastGuy Nate: https://www.youtube.com/c/NatetheHate Jordan: https://www.youtube.com/c/FringeFam Evan: https://twitter.com/KimerexProjekt 11-26-2022 The SpawnCast gathers every Saturday night at 9pm EST on - www.youtube.com/spawnwave - for a live recording. These are the audio files for those podcasts. For info on how to watch the video version of these, Please look to our Patreon page over at - www.patreon.com/SpawnWave As well, please check out our merch over at teespring.com/stores/spawnwavemediashop We hope you enjoy these episodes as much as we did recording them.