Starter Girlz's show

Send us a textIf you're feeling exhausted, overwhelmed, or silently drowning in expectations, this episode is for you.In this empowering conversation, Dr. Denise Brown—known as The Fairy God Doctor—shares her powerful prescription for burnout recovery and emotional well-being. With over 30 years of experience in healthcare, she offers a refreshing take on what it means to be well and truly fulfilled.Dr. Brown reveals how high-achieving women can stop chasing external success and start creating lives that feel good on the inside. She shares insights on how to overcome burnout, reconnect with what really matters, and redefine success on your own terms.In this episode, you'll learn:How to recognize and recover from emotional burnoutWhy “having it all” can leave women feeling emptyHow to separate true satisfaction from surface-level successPractical strategies to manage stress in work, parenting, and daily lifeSelf-care methods that actually work for busy womenCreative, real-life tools to build community and ease daily pressureWhy effective stress management goes deeper than bubble baths and to-do listsWhether you're an entrepreneur, professional, caregiver, or simply a woman carrying too much, Dr. Brown offers a heartfelt message of healing, strength, and hope.If you've been wondering how to reclaim your energy, reset your priorities, and take care of yourself without guilt, this conversation is your permission slip.Get the Book:The Fairy God Doctor's Guide to a Good Life: A Prescription for the Working Woman — available at major retailers.Connect with Dr. Denise Brown:Website: https://DeniseSBrownMD.comMore Resources: https://TheFairyGodDoctor.comSubscribe to Starter Girlz for more empowering conversations on women's wellness, emotional resilience, and sustainable success.

Send us a textIn this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience, to share her transformational journey through burnout and into radical self-healing.After hitting rock bottom in her career, Dr. Sanders embarked on a global journey—from Vietnam to Bali—that completely shifted her approach to success, wellness, and the mind-body connection.You'll hear how she turned burnout into breakthrough and discovered the deep healing power of energy medicine, nervous system regulation, and epigenetics.What you'll learn:How high achievers often miss early burnout signsWhat energy healing is and why it mattersHow nervous system regulation supports long-term health and clarityThe role of chakras and trauma in healingA simple box breathing technique to reset your bodyHow self-healing impacts not just you, but future generationsThis episode is a must-listen for entrepreneurs, high performers, and purpose-driven women who feel exhausted, stuck, or out of sync—despite outward success.Dr. Sanders reminds us that burnout recovery isn't just about rest—it's a reawakening of your energy, purpose, and potential.Connect with Dr. Mary Sanders:drmarysanders.comLearn more about Starter Girlz and subscribe:startergirlz.com

Send us a textIn this powerful episode of the Starter Girlz Podcast, Jennifer sits down with Maureen Jirikowic, a woman whose world turned upside down after losing her husband to terminal cancer. What followed was a deeply personal and courageous journey of healing, rebuilding, and rediscovering her purpose.Maureen shares how she moved through unimaginable grief and turned her pain into strength—becoming a voice for other women walking a similar path. From navigating emotional triggers to reclaiming her space and launching her podcast Widow Talk, Maureen offers honest insights and practical advice for life after loss.This conversation is for anyone who has faced heartbreak, is supporting a grieving loved one, or is seeking hope after tragedy. It's a raw, relatable, and inspiring message of resilience and transformation.What You'll Learn in This Episode:The emotional realities of losing a spouse and what grief really looks likeHow routines, mindset, and spiritual practices supported Maureen's healingPractical ways to declutter and rebuild your space after lossInsights on finances, friendships, and finding identity againWhy Maureen created a podcast to help other widows heal and connectWhether you're grieving, starting over, or just need a reminder of your strength—this episode will meet you where you are and help light the way forward.

Send us a textWhat does it take to break into the world of venture capital when you're starting from scratch? In this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Maggie Vo, Managing General Partner at Fuel Venture Capital, to explore how she built a thriving VC career without money, networks, or shortcuts.From leaving Vietnam alone at 17 to becoming a leader in the U.S. financial sector, Maggie's story is one of grit, strategy, and bold vision. She shares how mindset and adaptability helped her rise in one of the most competitive industries in the world.Whether you're an aspiring entrepreneur, investor, or career changer, this conversation is packed with real, actionable insights on building success from the ground up.What You'll Learn in This Episode:How to get into venture capital with no connectionsKey investor mindsets and what VC firms look forWhy diversity and inclusion drive stronger teamsMaggie's shift from survival to leadership legacyPractical tips for partnerships, performance, and career growthLearn more about Maggie's firm:

Send us a textCan a hot dog-eating contest change your life?It sounds funny—but for Andrew Smith, a busy dad of four, it became the unexpected wake-up call that led to a powerful transformation. What began as a silly challenge turned into a commitment to take back control of his health, mindset, and life.In this inspiring episode of the Starter Girlz Podcast, Andrew shares how he went from feeling stuck and exhausted to running marathons, chasing personal records, and discovering purpose through small, consistent steps.If you've ever felt behind, overwhelmed, or unsure where to begin, Andrew's story will show you that it's never too late to change.In this episode, you'll learn:How a moment of discomfort became the catalyst for changeWhat helped Andrew cut nearly an hour off his marathon timeHow he balances fitness, mindset, and parentingWhy mindset matters more than motivationTips for building consistency when you're tired, busy, or just starting outWhether you're a beginner runner, a busy parent, or someone seeking a fresh start, this conversation will leave you inspired to take your first step.Connect with Andrew Smith:Instagram: @AndrewMossSmithEmail: andrewmosssmith@gmail.com

Send us a textWhat really happens behind the image of a “perfect life”? In this compelling episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with Eileen Noyes—a former NFL wife turned entrepreneur, speaker, and founder of Lady Bellator—about her powerful journey from public visibility to personal freedom.Eileen shares how she walked away from a toxic marriage with eight children and rebuilt her life through faith, forgiveness, and fierce resilience. Her story is for anyone feeling stuck, silenced, or ready to rise again.In this episode, you'll learn:How to find purpose through painThe power of forgiveness in reclaiming your voiceEntrepreneurial tips for moms and women starting overTools for navigating empty nesting and identity lossHow to break free from shame and societal labelsWhether you're navigating heartbreak, launching a new chapter, or searching for direction, this conversation offers encouragement, truth, and practical inspiration for your startup journey.

Send us a textHave you ever felt like it's too late to chase your dream? In this episode, corporate accounting manager and first-time author Anastasia Robinson shares how she finally wrote her book after 20 years of waiting. Her powerful story will inspire anyone who's been holding onto a dream for far too long and show you that it's never too late to start.Anastasia reveals how she overcame excuses, leaned on accountability partners, and built daily writing habits to finally finish her book. Her story offers a roadmap for mid-career authors, aspiring creatives, and anyone seeking personal growth or a spark of motivation. If you've been stuck, this is your wake-up call.In this episode, you'll learn:How to overcome excuses and stop self-sabotageThe importance of accountability and consistency in achieving your goalsHow to build sustainable habits that lead to long-term successThe power of starting small and building momentum toward your dreamsIf you've been stuck or waiting for the right time to start, this episode is your wake-up call.Don't forget to subscribe for more inspiring success stories, entrepreneur motivation, and advice to help you on your startup journey.

Send us a textWhy do so many promising startup ideas fail before they even reach the market? In this episode of Starter Girlz, we sit down with David Hirschfeld, a 35-year software expert and founder of Tekyz Corp. David has helped over 90 startups launch smarter using his proven Launch First methodology.If you're a startup founder, entrepreneur, or dreamer with a big idea, this conversation is essential. David shares powerful insights into startup launch strategy, pre-sales validation, and how to test your concept before writing a single line of code. You'll learn why the traditional MVP process often falls short—and how to validate your idea with real customers and generate revenue early on.In this episode, we discuss:How to apply market validation effectivelySmarter go-to-market strategies for SaaS and product-based startupsWhy narrowing your niche can accelerate growthReal-world examples from over 90 startup foundersCommon mistakes early-stage entrepreneurs make—and how to avoid themDavid's startup marketing strategy is practical, proven, and refreshingly simple. Whether you're launching your first product or pivoting an existing business, this episode challenges conventional thinking and offers a smarter way forward.Learn more about David Hirschfeld at www.tekyze.com.Subscribe for more episodes that explore the stories behind startup success, innovation, and entrepreneurial growth

Send us a textWhat separates good leaders from great ones? Emotional intelligence.In this inspiring episode, leadership expert Isabelle Fortin shares hard-earned lessons from over 30 years of military and corporate leadership. Discover why 98% of decisions are emotional — and how understanding this can completely transform how you lead.You'll learn:Why emotional intelligence is a leader's ultimate superpowerHow tapping into emotions first creates better communication and stronger teamsPractical strategies for improving leadership effectiveness and workplace cultureWhy embracing imperfection builds more trust and connectionHow human-centered leadership fuels business growthIf you're ready to lead with more authenticity, empathy, and impact, this conversation will show you how.✨ Join the Starter Girlz community and unlock your leadership potential!

Send us a textStruggling to stand out in a crowded marketplace? Discover how niching down can help you attract your ideal clients, raise your prices, and build a profitable, freedom-based business.In this episode, marketing expert Amber Gaige shares proven strategies successful entrepreneurs use to grow faster and with more clarity. From positioning your brand to crafting messaging that resonates, this conversation offers a clear roadmap to help you differentiate and dominate your market—without the overwhelm.You'll learn:Why niching down creates more opportunity, not lessHow to position yourself as an expert in your spaceThe secret to building a strong, unique brandMindset shifts to overcome marketing confusionHow to grow your business in alignment with the life you wantPerfect for entrepreneurs, coaches, and service providers ready to get focused and grow smart.Connect with Amber GaigeWebsite: farbeyondmarketing.comBook: The Far Beyond Marketing Guidebook (Available on Amazon)

Send us a textWhat Makes Traders SUCCESSFUL? Anmol Singh Shares His SecretsIn this powerful episode of the Starter Girlz Podcast, trading expert Anmol Singh reveals what truly makes a trader successful. From mastering mindset to building long-term financial growth, he shares the hard truths about trading, investing, and wealth—and why success is more about discipline, psychology, and habits than any fancy strategy.If you've ever wondered how to trade successfully, what separates top traders from the rest, or how to develop the right mindset for long-term investing, this episode is for you.

Send us a textIn this inspiring episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with renowned storyteller and entrepreneur Mark O'Brien, founder of O'Brien Communications Group. Mark dives deep into the transformative power of storytelling, revealing how your personal narrative can become your greatest tool for connection, authenticity, and business success.What You'll Discover:How storytelling reshapes your life and businessWays to merge creativity with entrepreneurshipThe importance of finding your niche and authentic voiceHow passion and purpose fuel meaningful storytellingWriting tips, morning rituals, and creative flow hacksWhether you're an entrepreneur, a creative professional, or someone looking to rewrite your story, this episode will give you the tools to show up more powerfully and connect more deeply.

Send us a textStop Living a Lie! How to Rewrite Your Story & Take ControlAre you tired of feeling stuck, like life is just happening to you? Do you want to change but feel trapped by fear and self-doubt? It's time to break free and take control!In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Steve Gallegos to reveal how to stop living a life that isn't truly yours. Discover proven strategies to escape self-doubt, build confidence, and rewrite your story. If you're ready to create a life that excites you, this episode is for you!What You'll Learn:How to take control of your life and rewrite your storyThe power of choice: Change your mindset, change your lifeOvercoming perfectionism and making real progressHow to break free from a fake life and start freshIf you've been searching for answers on:How to build confidence and create real changeHow to stop overthinking and control your mindHow to overcome limiting beliefs and break free from societal expectationsThis episode is your roadmap to transformation!

Send us a textIn this episode of the Starter Girls Podcast, host Jennifer Loehding sits down with Jonathan Aslay, one of America's leading midlife dating coaches, to explore the deeper dimensions of love, relationships, and self-worth. After the tragic loss of his 19-year-old son in 2018, Jonathan embarked on a soul-searching journey that reshaped his philosophy on dating and personal growth.Together, they discuss the challenges of modern dating, the importance of emotional intelligence, and how self-love plays a critical role in forming healthy connections. Jonathan, who shares his insights with over 200,000 YouTube subscribers, offers wisdom from his book, What The Heck Is Self-Love Anyway?, highlighting how vulnerability, effective communication, and self-awareness can transform relationships. Whether you're navigating midlife dating or simply looking to strengthen your sense of self, this conversation is packed with valuable takeaways.TakeawaysEmotional intelligence is crucial in all aspects of life, especially in relationships.Understanding compatibility is essential for building successful relationships.Vulnerability is key to building trust and fostering deeper connections.Self-awareness is fundamental to personal growth and relationship success.Navigating modern dating requires clarity on emotional maturity and relationship skills.Conversations about money are important to avoid misalignment in relationships.Creating a stellar dating profile helps attract the right match.Relationships require intentionality, curiosity, and open communication.You can learn more about Jonathan and his work by visiting https://www.jonathonaslay.com

Send us a textIn this episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with Dr. Gerard Ibarra about his journey in entrepreneurship and the creation of his platform, Keep It Saved. The conversation explores the importance of centralized information in times of crisis, the challenges faced in building a startup, and the power of networking in securing funding. Dr. Ibarra shares personal stories that inspired his venture and highlights the features of Keep It Saved that aim to help families manage essential information during difficult times.In this engaging conversation, the speakers dive into the transformative power of podcasting, the essential qualities of effective leadership, and the critical importance of market research for entrepreneurs. They share personal anecdotes and insights on overcoming adversity, the significance of emotional marketing, and daily habits that contribute to success. The discussion emphasizes the need for self-awareness, servant leadership, and understanding the emotional drivers behind consumer behavior, providing valuable takeaways for aspiring leaders and entrepreneurs.To learn more about Dr. Ibarra and Keep it Saved visit www.https://app.keepitsaved.com/TakeawaysDr. Gerard Ibarra's personal experiences with family crises directly inspired the creation of Keep It Saved, demonstrating how adversity can lead to innovative solutions.Centralized information management through platforms like Keep It Saved significantly reduces stress and financial loss during times of crisis or family emergency.Effective networking strategies were essential to Dr. Ibarra securing funding for Keep It Saved, highlighting the importance of relationship-building for entrepreneurs.Market research and understanding competitor offerings proved crucial to the development and differentiation of the Keep It Saved platform.The Keep It Saved platform incorporates advanced features for funeral planning, communication, and information storage that help families stay organized during difficult times.Dr. Ibarra's approach to servant leadership emphasizes placing others' needs first, creating solutions that truly serve family needs during difficult situations.Emotional marketing that connects with consumers' deeper motivations has been key to communicating the value of Keep It Saved to potential users.Daily habits focused on gratitude and purpose drive Dr. Ibarra's continued motivation to develop solutions for families facing difficult circumstances.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding speaks with Erica Campbell, a breast cancer survivor and author of The Mastectomy I Always Wanted. Erica shares her powerful journey of navigating a breast cancer diagnosis, the impact of her mother's experience with the disease, and the lessons she's learned along the way. Together, they discuss the importance of vulnerability, the healing power of gratitude, and the role of support systems in overcoming adversity. Erica's story offers valuable insights on embracing challenges, advocating for yourself, and finding strength through life's toughest moments — a true testament to the Starter Girlz spirit of courage, resilience, and empowerment.TakeawaysSharing personal stories of survivorship can inspire and empower others.Rewriting your narrative can be a powerful path to empowerment.Advocating for yourself is crucial when navigating healthcare decisions.Connecting with a supportive community can help reduce feelings of isolation.Building resilience is key to overcoming life's challenges.Embracing vulnerability can be a powerful gift in the healing process.Practicing gratitude can shift your perspective, even during difficult times.Finding a strong support system is essential when facing tough moments.You can learn more about Erica by visiting https://www.ericaneubertcampbell.com/ 

Send us a textIn this inspiring episode of the Starter Girlz podcast, host Jennifer Loehding interviews Alyssa Cleland, an amputee advocate and influential social media creator. Alyssa shares her powerful journey of disability advocacy, resilience, and authentic content creation. The conversation explores disability representation, breaking stigmas, social media authenticity, and inclusive content strategies. Listeners will learn about navigating challenges as a person with a disability, building an engaged online community, and the importance of disability education and awareness. Alyssa's story demonstrates how embracing your unique journey can create meaningful impact and opportunities for positive change in the digital landscape.TakeawaysAuthenticity on social media creates genuine connections—Alyssa's real-life experiences as an amputee resonate deeply with her audience.Breaking disability stigmas through education and visibility is central to Alyssa's mission as an advocate.Living with a disability presents challenges but also unique opportunities for impact and personal growth.Creating positive online communities requires balancing vulnerability with boundaries.Alyssa's journey from para-dressage athlete to disability advocate demonstrates how embracing your unique story can lead to meaningful influence.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Danielle Mikaelian, a remarkable young woman in her final year at Harvard Law School. They discuss Danielle's journey from Columbia University to Harvard, her leadership roles, and her passion for mentorship and empowering others. The conversation explores the importance of putting oneself out there, overcoming challenges, and how academic achievement can open doors to future opportunities.Danielle shares her experiences in college admissions consulting and the significance of resilience in the face of rejection. They also discuss the challenges and triumphs of leadership, particularly during the pandemic, and highlight the importance of community engagement, cultural identity, and mentorship in giving back to future generations. The dialogue touches on personal interests, creative outlets, and the role of cultural exposure in shaping one's journey.TakeawaysProactivity is key in seeking opportunities and mentorship.Academic achievement can open doors to future opportunities.Resilience is essential in overcoming challenges and handling rejection.Leadership roles foster growth but often come with adversity.Mentorship plays a crucial role in guiding the next generation.Community engagement and cultural identity shape personal development.Life paths can evolve, and skills gained are transferable.

Send us a textIIn this episode of the Starter Girlz Podcast, host Jennifer Loehding speaks with motivational speaker and Vision Board expert Steve Gamlin about his journey of rebuilding his life through the Vision Board Mastery Method.They discuss the power of visualization, gratitude, and positivity in creating a fulfilling life, as well as how to connect the dots between health, relationships, and career to achieve holistic success.The conversation also explores the emotional impact of love, loss, and personal growth, highlighting the role of self-awareness and small habit shifts in overall well-being. From navigating grief to defining success, this heartfelt discussion emphasizes the power of vision boards, emotional connections, and personal stories in manifesting dreams and achieving goals.Takeaways:Visualization is key to finding purpose and success.Connecting health, relationships, and career leads to holistic success.Success is about who you become, not just what you achieve.Small shifts in habits can create significant life changes.Overcoming challenges is part of the journey to success.Grief requires support, and humor can be healing.Vision boards can help manifest your goals and dreams.To learn more about Steve and his work, visit https://stevegamlin.com/.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding engages with Brian Hite, a high-stakes performance consultant with a unique background as a stuntman. They explore the intricacies of organizational psychology, the importance of resilience in high-pressure situations, and the holistic approach to human well-being. Brian shares his journey from the entertainment industry to consulting for elite military personnel, emphasizing the significance of mental, emotional, and physical health in achieving success. The conversation highlights the need for a deeper understanding of success beyond financial metrics, focusing on personal fulfillment and well-being. In this conversation, the speakers explore the importance of creating attainable wins in life and performance, emphasizing the need to focus on the process rather than just the end result. They discuss broader definitions of leadership and performance, highlighting that everyone can be a leader in their own right. The conversation also touches on Brian Hite's journey in the film industry, the thrill of performing stunts, and the value of traveling as a family to gain new perspectives. Ultimately, the discussion encourages listeners to embrace their unique paths and experiences.TakeawaysHigh-stakes performance requires clarity and overcoming stressOrganizational psychology focuses on creating optimal work environmentsA holistic approach to well-being encompasses physical, mental, and emotional healthSuccess should be defined in multiple dimensions, not just financiallyUnderstanding the mind-body connection is essential for performanceCreating attainable wins is crucial for motivationFocusing on the process leads to greater well-beingSuccess should be defined by controllable actionsEvery interaction influences others, making us all leadersPerformance can be defined broadly, beyond traditional rolesPersonal experiences can enhance professional coachingFamily experiences, like travel, enrich our livesTo learn more about Brian, visit https://brianhiteglobal.com/.

Send us a textIn this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with the one and only Matthew Lesko—yes, the guy in the question-mark suits! With over 50 years of experience helping people access billions in government funding, Matthew is on a mission to show everyday Americans how to tap into resources they may not even know exist.Known for his infectious enthusiasm and no-nonsense approach, Matthew shares insights on cutting through red tape, the power of community, and why embracing your uniqueness is the key to success. He also dives into Lesko Help, his growing online community that empowers people to find financial support they've already paid for with their tax dollars.At 81, Matthew is still going strong—proving that purpose, passion, and a little bit of fun can change lives. Tune in for a conversation full of wisdom, energy, and game-changing advice!TakeawaysEmbrace change and learn new skills throughout life.Using the word 'love' can open your heart and change your perspective.Success requires your heart to be in it; otherwise, you won't finish.Finding what you're good at is essential for personal growth.Building a community can lead to greater impact and support.Giving back is a rewarding experience that keeps your heart open.Living authentically means being true to yourself and your values.Life's challenges often lead to the most significant growth.To learn more about Matthew, visit www.leskohelp.com.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Jon Ostenson, a top 1% national franchise broker and CEO of FranBridge Consulting. Specializing in non-food franchising, Jon discusses his transition from the corporate world to franchising, his passion for helping others achieve business ownership, and the diverse array of franchise opportunities available beyond the food industry. They cover the process of identifying suitable franchise opportunities, the importance of following systems, and the unique benefits of franchising, including tax advantages and built-in support networks. Jon also shares insights into overcoming challenges in franchising and the rewarding aspects of his work. Tune in to learn how franchising might be the right path to business ownership for you.To learn more about Jon and his work, go to https://franbridgeconsulting.com/.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding welcomes dynamic entrepreneur and transformation expert Joan Ekobena to share her inspiring journey from Cameroon to becoming a leader in the home care industry. Joan discusses the challenges she faced, the pivotal mindset shifts that shaped her success, and the universal quest for happiness and achievement. They explore the power of understanding limiting beliefs, particularly around money, the importance of having a strong "why," and aligning personal values with business goals. Joan also highlights her book, Money Locates You, her new coaching initiatives, and strategies for overcoming obstacles, making this conversation a must-watch for aspiring entrepreneurs and growth-driven individuals.TakeawaysMindset is key to overcoming entrepreneurial challenges and shaping decisions.Joan Ekobena's journey from Cameroon to CEO highlights the importance of adapting, pivoting, and continuous learning in business.Success involves understanding your ‘why,' researching your market and starting with what you have.Beliefs, including limiting ones, can impact confidence, especially around money and financial decision-making.Women often face unique emotional challenges regarding money, but affirmations and personal growth can reshape those beliefs.Happy employees lead to satisfied clients.Personal growth is a journey.Understanding your niche is vital for long-term business success.To learn more about Joan and her work, go to https://www.premieredestiny.com/.

Send us a textIn this episode of the Starter Girlz podcast, Jennifer Loehding sits down with Dr. Danny Brassell, an acclaimed speaker and coach known for reigniting passion in education and leadership through the transformative power of storytelling. Together, they explore how positive narratives can inspire, connect, and empower while discussing the significance of addressing emotional blocks and fostering resilience for true growth. With insights from real-life success stories and lessons drawn from influential figures, this conversation highlights the art of authentic communication, the impact of optimism, and the essential role of vulnerability in building meaningful connections.TakeawaysStorytelling can inspire and motivate others.The objective of a presentation should be to uplift the audience.Authenticity enhances the impact of a speaker's message.Positivity and resilience are vital for overcoming challenges.Vulnerability in presentations fosters audience connection.Effective communication is key to navigating challenges.Emotional blocks can prevent success and must be addressed.Coaching can help individuals overcome blocks to success.

Send us a textIn this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Dominick Domasky—author, founder of Motivation Champs, and host of Bikes & Hikes, a television show that encourages viewers to explore the outdoors and create lasting memories. Together, they dive into the transformative power of storytelling, the challenges of publishing, and the personal growth that comes from overcoming adversity.Dominick shares his inspiring journey, highlighting the importance of resilience, cultivating a positive mindset, and helping others bring their stories to life. From embracing failure to finding joy in passion projects, this episode is packed with valuable insights for anyone seeking purpose and perseverance.TakeawaysEveryone has a story worth telling.It's essential to celebrate small wins in life.Helping others share their stories is a powerful mission.Resilience is built through overcoming adversity.Setting realistic deadlines is crucial in the writing process.Finding joy in passion projects can inspire creativity.You must meet people where they are in their journey.Grace is important when facing challenges and setbacks.The mission of positivity can guide you through tough times.Building memories can be as simple as a bike or hike away.Learn more about Dominick Domasky and his work at Motivation Champs.

Send us a textDiscover how ADHD can be a catalyst for exceptional leadership and innovation as Elle O'Flaherty, an executive coach and performance optimization speaker, shares her transformative journey. From her career as a federal attorney and trade negotiator to becoming a champion for ADHD professionals, Elle provides actionable insights and inspiring anecdotes. Learn how embracing unique brain wiring drives career success and personal fulfillment while challenging societal norms. Tune in to redefine what it means to lead, create, and thrive with ADHD.TakeawaysADHD can be a professional superpower, with strengths like creativity, hyper-focus, and outside-the-box thinking.Aligning career goals with personal interests and strengths enhances success and fulfillment.Empathy, humor, and curiosity are essential traits for effective leadership and communication.Supporting neurodivergent individuals through workplace accommodations and community connections fosters thriving cultures.Self-care, reframing negative self-talk, and addressing mental and emotional needs are crucial for productivity and well-being.Coaching can unlock potential and help individuals embrace their unique wiring for personal growth.To learn more about Elle and her work, visit https://www.interlacesolutions.com/

Send us a textIn this episode of the Starter Girls Podcast, host Jennifer Loehding sits down with Janine Tang, a speech-language pathologist with over 20 years of experience. Janine shares her inspiring journey from a young girl passionate about helping others to a seasoned professional, deeply influenced by her experiences as a mother to a special needs child.The conversation dives into themes of resilience, the interplay of personal challenges and professional practice, and the critical role parents play in early language development. Jeaneen also discusses her recent book, the writing process, and the importance of flexibility and creativity in therapy and writing.Together, Jennifer and Jeaneen explore the influence of AI on writing, the challenges of entrepreneurship, and strategies for effective communication in parenting. They emphasize empowering children through choices, seeking expertise when needed, and Jeaneen's aspirations for future outreach to parents and educators through her work.TakeawaysJanine's journey began with a desire to help others.Her personal experience as a mother has shaped her professional approach.Empathy and understanding are crucial in therapy for special needs children.Parent training is essential for effective early intervention.Finding silver linings in adversity can lead to personal growth.Empowering children through choices fosters independence.Providing options can save time and reduce frustration.Writing a book requires discipline, and AI can simplify the process but may lack personal style.Perfectionism can hinder progress; setting deadlines helps.Building a network of support is vital for entrepreneurs.Webinars and outreach can expand the reach of valuable resources.To learn more about Jeaneen and her work, visit https://www.playdumbandsabotage.com/

Send us a textJoin us on an exhilarating journey with Aisha Makara, a vibrant artist and author whose life story takes us from Mongolia to over 60 countries. Aisha's art has even reached the stars, engraving her work on SpaceX plaques that traveled to outer space. Discover how her diverse background in civil engineering, a thriving hospitality business in Portugal, and strong ties within artistic and leadership communities have shaped a life filled with bold explorations and creative triumphs. Through her story, Aisha exemplifies living in technicolor, inspiring others to embrace authenticity and joy.TakeawaysEmpowerment begins with self-awareness and creating a vision for your future.Resilience helps you overcome challenges and embrace unexpected opportunities.Clear communication of needs and expectations fosters growth and stronger connections.Surrounding yourself with like-minded individuals and embracing diverse experiences broadens your perspective.A positive mindset and focus on goals are essential for success and joyful living.You can learn more about Aisha by visiting https://aisha.today/.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Risa Groux, a functional nutritionist and autoimmune coach, to discuss her transformative journey of overcoming health struggles like infertility and thyroid issues through natural methods. Risa shares how discovering the MTHFR gene mutation led her to explore functional nutrition and how addressing root causes can improve overall health. The conversation covers the importance of personalized nutrition, the impact of environmental factors on health, and the role of diet in managing inflammation. Risa also offers insights into her entrepreneurial ventures, including her book FoodFrame: Diet is a Four-Letter Word and upcoming projects aimed at promoting healthier lifestyles. Risa works with clients ranging from professional athletes to families, helping them achieve optimal health through tailored dietary approaches. Tune in to learn how food can be a powerful tool for healing and how Risa's approach can help transform your health journey.TakeawaysUnderstanding root causes and addressing nutrition can reverse autoimmune diseases and improve overall health.Functional medicine emphasizes prevention and focuses on issues often overlooked in conventional medicine, like inflammation and gut health.Risa's book FoodFrame provides a methodology for healthy eating, emphasizing that diet is about lifestyle, not deprivation.Cholesterol is essential for health, and personalized nutrition should be tailored to individual needs and health status.Food relationships often stem from childhood; teaching kids to cook is vital for long-term health.Building credibility in business and health advocacy takes time, effort, and learning from successes and failures..To learn more about Risa, visit www.risagrouxnutrition.com

Send us a textEmbark on a journey of ambition and resilience with Paul Lubell, a real estate investor whose life story embodies the American dream. From his roots in the Ivory Coast to conquering the Dallas real estate market, Paul's path was marked by challenges he overcame with sheer determination. In this episode, we uncover his transformation from a hopeful stockbroker to a thriving entrepreneur, showcasing the critical role of communication, sales skills, and mentorship in his evolution.Takeaways from this episode:The American dream is achievable with resilience and hard work.Sales is not just about closing deals; it's about building relationships.Understanding people and their needs is crucial in sales.Setting clear expectations can lead to better outcomes in business.Learning from failures is part of the sales process.Qualifying clients is vital for high-ticket sales.Mentorship can provide valuable insights for success.To learn more about Paul and his work, visit www.pclhousingcommerce.com.

Send us a textEver wondered how someone can transition from engineering to entrepreneurship while breaking barriers in a male-dominated field? Join us as we feature Shanaz Hemmati, COO of ZenBusiness, whose journey is nothing short of inspiring. Shanaz's innovative spirit and resilience have transformed ZenBusiness into a platform that empowers entrepreneurs by simplifying business formation, from forming corporations to securing essential documentation. Her story highlights the importance of embracing change, leveraging mentorship, and building a diverse, supportive company culture. From her career shift fueled by a love for technology to Zen Business's commitment to empowering entrepreneurs, Shanaz shares valuable insights on how entrepreneurship can be made accessible for all and the power of mentorship in achieving business success.To learn more about ZenBusiness, visit www.zenbusiness.com.

Send us a textIn this episode of Starter Girlz, meet Ali Alzurufi, the inspiring young entrepreneur who founded Tidy Upped, a thriving cleaning company in Texas, at just 19. Raised in Chicago by a widowed mother, Ali's journey from early struggles to business success is a powerful tale of resilience, determination, and creative problem-solving. Ali shares how he transitioned from reselling clothing to launching a company, emphasizing the importance of market research, building authentic client relationships, and the role of networking in the competitive Dallas suburbs. He also discusses how he provides exceptional customer service, takes care of his staff, and leverages technology to ensure consistent, seamless service. Beyond his business success, Ali talks about his personal growth, from overcoming limiting beliefs to the pivotal role of coaching in his journey. With a holistic approach, he reveals how self-care, dietary choices and lifestyle habits contribute to his high energy and fulfillment. Whether you're looking to boost your entrepreneurial skills or seeking motivation for personal growth, this episode offers valuable insights and inspiration.

Send us a textImagine navigating your emotions as if following a recipe. Our guest, Kim Korte, invites us to reimagine our emotional experiences by blending the art of flavor with emotional awareness. Known for her podcast, Flavors of Emotion, and her book, Yucky, Yummy, Savory, Sweet: Understanding the Flavor of Emotions, Kim provides an innovative framework to explore and manage emotions much like adjusting the ingredients of a dish. This episode offers a transformative approach to viewing emotions as sensory experiences, empowering you to reshape your emotional palette for a more fulfilling life. Learn more about Kim at www.kimkorte.com.

Send us a textIn this episode of the Starter Girlz podcast, Jennifer Loehding invites Marie Young, a transformative joy guide, who embarked on a journey from corporate life to empowering others to pursue lasting fulfillment. Together, they dive into the crucial role of nervous system health and the vagus nerve's impact on our overall well-being. Marie reveals some effective self-mastery techniques for managing emotional health. From powerful chanting and somatic practices to enriching self-care routines, these tools foster resilience and emotional strength. This enlightening conversation motivates listeners to cultivate joy, embrace personal growth, and tackle challenges with newfound balance and empowerment. Discover more about Marie by visiting www.mariebyoung.com.

Send us a textWhat if your biggest challenge could become your greatest triumph? That's precisely what Drewbie Wilson has accomplished; his story might just ignite your journey to transformation. Shedding over 100 pounds, overcoming a difficult past, and building a seven-figure sales empire, Drewbie demonstrates the power of resilience and the undeniable impact of a mindset shift. In this episode, we celebrate Drewbie's remarkable achievements as a best-selling author and the founder of 'Call the Damn Leads,' sharing profound insights into thriving under pressure across business, health, and relationships.

Send us a textHave you ever wondered what it takes to conquer the skies, especially as a woman in a male-dominated field? Join us as we unravel the extraordinary life of Lola Reid Allin, a pioneering aviator who fought against societal norms and personal challenges to fulfill her dreams. Lola's journey is inspiring and empowering, from overcoming a problematic marriage to reigniting her passion for flying. Her story, which she shares in her book "Highway to the Sky: An Aviator's Journey," showcases the thrill of aviation and the grit and determination required to break barriers and uplift future generations.You can learn more about Lola at www.lolareidallin.com

Send us a textKristof Morrow, a disabled US veteran and talented author, shares his journey from a childhood marked by abuse and Tourette's syndrome to achieving creative success. His book The Sacred Son has captivated readers worldwide, showcasing how perseverance can transcend personal struggles. In this episode, Kristof discusses how the U.S. Navy gave him the structure to fuel his writing, the role of social media in promoting his work, and the importance of resilience, mentorship, and persistence in overcoming rejection. His inspiring story is a testament to embracing challenges and pursuing one's passions.

Send us a textWhat happens when a carefree backpacker becomes a successful private wealth manager? Join us as Thomas Murray shares his transformative journey from world traveler to navigating a quarter-life crisis, ultimately finding success in the financial industry in Malaysia. Discover how he built a financial education course for underserved communities, the importance of personal growth, and how travel and networking shaped his path. Packed with insights on resilience, content creation, and aligning productivity with natural rhythms, this episode is a must-listen for anyone seeking purpose and success.

Send us a textDiscover the transformative power of sleep with Morgan Adams, a holistic sleep coach committed to helping women conquer insomnia without medication. In this episode of the Starter Girlz podcast, Morgan shares her personal battle with insomnia and nearly a decade of relying on prescription sleeping pills. As a two-time breast cancer survivor, her journey to reclaim restful sleep incorporates nutrition, movement, chronotype analysis, cognitive behavioral therapy for insomnia, and circadian health practices.Imagine a life free from sleepless nights and quick fixes. We discuss the importance of personalized sleep solutions, moving beyond societal tendencies to seek quick fixes, and emphasizing sustainable behavior changes. Morgan's compelling stories illustrate how improved sleep can significantly enhance daily life, impacting everything from weight loss to relationships and overall health.Tune in for practical tips on enhancing sleep quality, including the benefits of vitamin D, blue light blocking glasses, and effective wind-down routines. We also explore the intricacies of sleep trackers and the importance of morning sunlight. Join us to uncover the secrets of holistic sleep coaching and discover how it can lead to transformative health improvements in your life.

Send us a textWhat if you could turn your passion into a multi-million dollar empire? In this inspiring episode of the Starter Girlz podcast, we sit down with Beate Chelette, the growth architect and founder of the Women's Code, to uncover her extraordinary journey from a single parent drowning in debt to a global business success story. As a first-generation immigrant from Germany, Beate's story is a testament to the power of resilience, strategic thinking, and dreaming big. Her transformation, culminating in a multi-million dollar deal with Bill Gates, offers invaluable insights for women everywhere.Beate dives into the gut-wrenching challenges she faced, including a tumultuous marriage, single motherhood, and significant financial hardships—all compounded by a massive recession and personal loss. Learn how her bold plea for help from the President of the United States led to critical support from the Small Business Administration, allowing her to turn around her business in just 18 months. This chapter of her life underscores the importance of perseverance and spirituality in achieving success.She emphasizes living in the moment and cherishing life's simple pleasures, reminding us to appreciate the present while striving for greatness. This episode is packed with life lessons and motivational insights designed to inspire you to embrace your journey and achieve your own extraordinary success.

Send us a textWhat if you could transform your life by redefining your physical and mental limits? On this episode of Starter Girlz, we sit down with Kim Rahir, an inspiring health coach who transitioned from a successful journalism career to helping middle-aged women reclaim their vitality through strength training. Kim's remarkable journey—from battling autoimmune disease and multiple sclerosis to becoming a European champion in masters weightlifting at age 60—showcases her resilience and mental fortitude. Her story is not just one of physical recovery but also of overcoming challenges with confidence and self-worth.Takeaways:Redefine Limits: Challenge your physical and mental boundaries to transform your life.Simplify for Consistency: Break tasks into manageable steps to stay on track.Prioritize Steady Progress: Focus on direction over speed for sustainable success.Embrace Simplicity: Opt for straightforward workouts to reduce barriers to action.Resilience Through Misdiagnosis: Kim's journey highlights the power of perseverance and self-advocacy.Mindset and Growth: Cultivate an attitude of lifelong learning and curiosity to overcome challenges.You can learn more about Kim by visiting www.kimrahir.com.  

Send us a textEver wondered what it takes to leave a successful corporate career and start anew in a foreign land? Join us as we chat with Ingo Schulmeyer, a 6 x Ironman and Financial Freedom Coach, who did just that by moving to Mexico with his family. Ingo opens up about the bold decision to abandon financial stability and a conventional lifestyle, driven by the need for a more meaningful and purpose-driven life. You'll learn how overcoming the fear of uncertainty and embracing change can lead to profound personal growth and the discovery of new opportunities.But that's not all—tune in to hear about the parallels between athleticism and entrepreneurship. Ingo discusses how his commitment to endurance sports like triathlons and Ironman competitions mirrors his entrepreneurial mindset. Long-term vision, discipline, and adaptability are key themes, offering valuable insights for anyone navigating life changes or entrepreneurial ventures. This episode is a must-listen for those seeking inspiration from a story of courage, resilience, and continuous growth.You can learn more about Ingo by visiting www.thesmallresethttps://thesmallreset.org/

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Jane Thurmond, otherwise known as Fast Lane Jane, a key player in motorsports. Fast Lane Jane shares her inspiring journey from a hobbyist to a professional in motorsports, where she teaches performance driving and covers the industry as a motorsports lifestyle journalist. The conversation explores how she reconnected with her kids through racing, the adrenaline of performance driving, the mindset needed to succeed in motorsports, and the crucial importance of staying true to oneself, a message that will surely inspire and motivate the audience. Fast Lane Jane also introduces her podcast, High Octane Hustle, where she showcases the stories of influential figures in the automotive industry.Takeaways

Send us a Text Message.Leslie Draffin shares her powerful journey from a 20-year struggle with shame, self-worth, and mental health challenges to becoming a psychedelic guide and menstrual cycle educator. As a preacher's daughter from a conservative state, Leslie found herself disconnected from her body, soul's true purpose, and self-worth. Despite her outward success as a six-figure-earning TV news anchor, she battled anxiety, binge drinking, and disordered eating. After years of therapy and exploring various spiritual modalities, Leslie discovered the transformative power of psychedelic mushrooms.In this episode, Leslie discusses the importance of reconnecting with the body and soul to overcome trauma and find true healing. Now specializing in helping women embrace their bodies and sexuality, she supports them in reconnecting with their authentic selves and living more fulfilling lives. Leslie also dives into the practice of microdosing, highlighting its potential benefits for mental health. Throughout the conversation, she encourages listeners to slow down, prioritize self-care, and explore alternative methods of healing.Takeaways

Send us a Text Message.In the latest episode of the Starter Girlz Podcast, Dr. Heather Browne, a renowned relationship expert, dives into the crucial role of compassionate communication in building strong connections. She shares insights from her journey, growing up with a mother who had paranoid schizophrenia, which shaped her understanding of diverse realities. Dr. Browne emphasizes the importance of approaching conversations with care and focusing on connection rather than the need to be right. She also discusses reframing negative experiences and taking responsibility for one's thoughts and actions.Additionally, Jennifer and Dr. Browne explore the significance of open, honest communication in relationships, the impact of attachment styles, and the power of love to transform individuals and their relationships. Dr. Browne also touches on her journey of self-discovery and the importance of embracing one's inner child. Together, these conversations highlight the profound impact of love and compassion in personal and professional settings.To learn more about Dr. Heather Browne's work, visit https://www.drheatherbrowne.com.Takeaways

Send us a Text Message.In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Brandon Denmon, founder of Peak Executive Solutions, to explore the crucial role of culture and vision in business. They discuss how to create a high-performing culture, even in remote work environments, and talk about Brandon's journey from the corporate world to entrepreneurship.Brandon offers valuable insights for those considering making the leap into entrepreneurship, highlighting the importance of networking and building a strong support system. The conversation explores the significance of identifying core values in leadership and personal growth and how the right mindset and habits can drive success. Jennifer and Brandon draw interesting parallels between athletic challenges and entrepreneurship, emphasizing the need for authenticity and the integration of personal and professional lives.They also touch on the power of gratitude and how small habits can have a significant impact on overall performance. Brandon shares his experiences with endurance challenges and the lessons he's learned from embracing difficult situations. The episode concludes with a discussion on the vital role of leadership in driving organizational success.Learn more about Brandon and his work: Check out www.peakexecutivesolutions.com.TakeawaysCulture and vision are crucial for the success of a business.Creating a high-performing culture is possible even in remote work environments.Small and midsize manufacturing businesses can benefit from external expertise to improve their operations.Understanding the purpose and values of a business is essential for employee engagement and retention.Networking and building a support system are important for entrepreneurs.Transitioning from the corporate world to entrepreneurship requires resilience and continuous learning. Identifying core values is crucial for constructing the framework of a successful leader and living life authentically.Success in entrepreneurship and athletic endeavors requires a similar mindset of perseverance and embracing challenges.Small habits, such as practicing gratitude and getting sufficient sleep, can have a significant impact on overall performance.Integrating personal and professional lives leads to greater authenticity and success.Leadership plays a vital role in driving organizational success.For a transcript of this episode, go to www.startergirlz.com.

Send us a Text Message.In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Sherry Shaban, an osteopath, anti-diet health and life coach, and the founder of the Fall in Love with Fitness podcast, the HIIT Decks™ app, and Make Peace with Food™. They discuss the importance of rewiring the brain's relationship with food and overcoming self-sabotaging beliefs. Sherry shares her journey of recovering from a back injury, leading her to a fitness and health coaching career. The conversation explores the impact of trauma and scarcity mindset on one's relationship with food and offers strategies to break free from these patterns. They emphasize the need to challenge limiting beliefs and draw inspiration from others who have achieved the success we aspire to.TakeawaysRewiring the brain's relationship with food and overcoming self-sabotaging beliefs is crucial for long-term health and well-being.Trauma and scarcity mindset can have a significant impact on our relationship with food and our overall behavior.Challenging limiting beliefs and finding inspiration from others who have achieved what we aspire to can help us overcome obstacles and achieve our goals.Taking care of our physical and mental health is an important aspect of living a fulfilling and meaningful life.For a transcript of this episode, go to www.startergirlz.com.

Send us a Text Message.Melissa Rymer, a survivor of narcissistic abuse, shares her journey of recovery and how she and her husband, the founders of Victim to Warrior, are now helping others through their programs and coaching. They provide guidance and support to victims of narcissistic abuse, helping them reclaim their freedom, independence, and self-confidence. Melissa emphasizes the importance of forgiveness—not as a way to excuse the abuser's behavior, but as a means to release oneself from guilt, shame, and anger. She also discusses the challenges of building a social media presence and offers advice for aspiring entrepreneurs to follow their passions and share their stories.TakeawaysNarcissistic abuse is a global epidemic, and many people are searching for information and support to recover from it.Forgiveness is not about excusing the abuser's behavior but about relieving oneself of guilt, shame, and anger.Finding and pursuing one's passions is essential for personal development and creating a fulfilling life.Building a social media presence can be challenging, but it allows you to share stories and reach a wider audience.Aspiring entrepreneurs should write down their ideas, identify their target audience, and take small steps toward their goals.For a transcript of this episode, go to www.startergirlz.com.

Send us a Text Message.Denzil Eden, the visionary founder of Smarty AI, shares her journey as an entrepreneur and the lessons she has learned along the way. She emphasizes the importance of validating ideas before seeking funding and building a product. Denzel also highlights the balance between self-care and building a business, and the need to delegate tasks that are not essential to your unique strengths. She encourages entrepreneurs to have a growth mindset and to seek personal and professional growth constantly. Denzil's passion for learning and her dedication to finding joy in physical activities is evident in her approach to life and business.TakeawaysValidate your idea before seeking funding and building a productDelegate tasks that are not essential to your unique strengthsMaintain a balance between self-care and building a businessAdopt a growth mindset and constantly seek personal and professional growthFind joy in physical activities and incorporate them into your lifeFor a transcript of this episode, go to www.startergirlz.com.

Send us a Text Message.In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Jeanell Greene, a relationship coach and marriage expert. They discuss the importance of love, healing, and overcoming generational traumas in relationships. Jeanell shares her journey from a successful corporate career to coaching, influenced by her parents' relationship. They emphasize communication, setting boundaries, and expressing needs. Jeanell offers guidance for those uncertain about staying or leaving a relationship.TakeawaysLove and healing are essential in relationships, and addressing generational traumas can help achieve true connection and love.Setting boundaries and communicating needs are crucial for a healthy and fulfilling relationship.Taking responsibility for one's own unresolved issues and working on personal growth can positively impact a relationship.Appreciation, quality time, and joy are key elements in maintaining a strong and fulfilling partnership.For a transcript of this episode, go to www.startergirlz.com.

Send us a Text Message.In this episode of the Starter Girlz podcast, Jennifer Loehding interviews Ilene Marcus, founder of Aligned Workplace, about the significance of humor in leadership and its ability to help individuals overcome personal barriers. They highlight the value of embracing and learning from mistakes, and discuss the importance of self-worth and self-acceptance for personal growth. Ilene shares strategies for moving forward when feeling stuck, such as taking a comprehensive view of situations and resisting the urge to blame others.TakeawaysHumor can be a powerful tool in leadership, helping to engage and motivate others.Mistakes are opportunities for learning and growth, and should not define a person's character.Getting out of your own way requires self-awareness, an honest assessment of your current skills, and surrounding yourself with the right people.Moving forward often involves taking a 360-degree view of the situation and examining your own contributions.Embracing mistakes and being kind to yourself are essential for personal growth and success.For a transcript of this episode, go to www.startergirlz.com.