Podcasts about supra human

In this episode, Ben, Ryan, and Taylor discuss the merits of New Year's resolutions, concluding that while they are beneficial for some, many people fail to follow through. They emphasize the importance of setting specific, behavior-focused goals rather than vague outcomes. Personal resolutions include improving stress management, being present with family, and maintaining fitness standards. They also highlight the need for consistency over intense but unsustainable goals. The conversation underscores the importance of adapting goals as needed and not feeling obligated to stick to initial resolutions if they no longer serve your interests. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss this past year, how the Supra Human team grew from 15-16 to over 35 coaches, with significant highlights including a successful summer event and personal milestones like Taylor's engagement and the birth of a third child. The team reflects on the year's achievements, emphasizing the importance of resilience, growth, and camaraderie. They also talk about the challenges and rewards of balancing professional and personal lives, the impact of their work on clients, and the satisfaction of building something meaningful together. Looking forward, they express excitement for future growth and continued success. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the pros and cons of practicing what you preach as a fitness coach, noting that while physical appearance matters for credibility, it's not the only factor. They emphasize the importance of a coach's track record, personal journey, and ability to integrate knowledge into their own life. They also highlight the need for coaches to avoid biasing clients with their personal experiences and to tailor programs to individual needs. The conversation concludes that the decision to hire a coach depends on the client's goals and the coach's ability to deliver results. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss popular fitness trends of 2024. They give Ozempic a thumbs up, noting its effectiveness when used alongside lifestyle changes, despite controversy. Hybrid training also receives a positive review for its benefits in cardiovascular health and community engagement. They criticize the carnivore diet for lack of sustainability and long-term benefits. Debatable footwear in the gym is deemed unnecessary and potentially unhygienic. Finally, they debate the utility of fitness tech, with mixed opinions on its effectiveness in improving performance and general health. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss factors determining weight loss maintenance. Key points include the importance of reducing sugar-sweetened beverage consumption, monitoring weight and eating, and increasing physical activity. They emphasize the need for critical evaluation of research, noting that real-world experiences often differ from study findings. They highlight the significance of self-efficacy, impulse control, and a supportive environment in maintaining weight loss. They also touch on the challenges of eating out, the role of protein intake, and the importance of a balanced approach to exercise and nutrition for long-term weight management success. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss some of the most common motivational quotes circulating in the fitness and personal development world. They explore the nuances behind phrases like "how you do one thing is how you do everything" and question their real impact on productivity and mindset. From the pitfalls of daily affirmations to the dangers of perfectionism, they provide an honest take on how these quotes might be more about avoiding the tough stuff than achieving true growth.  Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the evolution of their perspectives on training, nutrition, and lifestyle. They reflect on their experiences, noting how their priorities have shifted from being obsessed with bodybuilding to balancing various aspects of life. They emphasize the importance of adapting training routines to life changes, such as having children, and the value of being flexible and logical in approach. They also highlight the significance of empathy in coaching, drawing from personal experiences to better connect with clients.  Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor play a special episode of "Fitness Family Fortunes," where they quiz each other on fitness-related topics based on a survey of 100 people. Key points included the best time to exercise (morning, 40%), the most important factor in weight loss (nutrition, 45%), the most common gym equipment used (treadmill, 45%), the most common reason for quitting a fitness program (lack of time, 40%), and the most common gym-related injury (lower back, 40%). Ben wins with a total of 15 points, emphasizing the importance of practical application and consistent habits in fitness. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss common phrases clients use that often don't align with their true intentions. For instance, a client might say they're "too busy to go to the gym," but, upon deeper conversation, reveal they feel insecure in a busy gym environment. Similarly, clients who claim they "don't have time to eat" often overconsume at night due to poor meal planning. They emphasize the importance of understanding the real issues behind such statements, such as lack of prioritization or understanding of nutrition. They also stress the need for clients to be honest about their motivations and willingness to make necessary changes to achieve their goals. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the importance of stepping out of your comfort zone for growth and improvement. They emphasize that significant gains often come from tasks we dislike or are poor at. They highlight the need to reframe discomfort as a necessary step towards achieving goals, rather than avoiding it. Examples included the necessity of hunger during fat loss and the mental shift required to enjoy challenging activities like cardio. The conversation also touches on the resilience needed to push through initial discomfort, drawing parallels to overcoming physical and professional challenges. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the effectiveness of hard coaching, also known as authoritarian coaching. They argue that while it may work in short-term, extrinsic motivations like punishment are not sustainable for long-term success. They emphasize the importance of intrinsic motivation and personal responsibility. Examples included clients needing constant accountability and punishment, which they argue is ineffective without internal drive. They also highlight that true long-term change requires clients to take ownership of their goals and behaviors. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the impracticality and ineffectiveness of various diet trends, including gene testing, blood type diets, and food intolerance tests. They emphasize that these methods often lead to procrastination and do not address the root causes of dietary issues. They argue that consistent, evidence-based approaches, such as calorie deficits and macronutrient profiles, are more effective. They also stress that true weight loss success is more psychological and behavioral than physiological, and that you must be consistent and intentional in your diet and exercise habits. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor challenge the misconception that eating too little is the primary reason for stalled weight loss. They explore the fallacy of "metabolic damage" and emphasize the importance of accurate tracking and understanding body responses. Discussing issues like water retention, caloric needs, and adherence to diets, they illustrate how clients can misinterpret their progress. They also provide insights on maintaining a balanced approach to nutrition and weight management without falling for common pitfalls! Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss one of the biggest challenges their clients face—sticking to a fitness and nutrition plan while traveling. They emphasize the importance of planning ahead and staying adaptable, addressing the common excuses people use to fall off track. From preparing meals in advance to choosing healthier options at restaurants, they offer practical advice and challenge you to reflect on your mindset, proving that travel doesn't have to derail progress. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben discusses giving proper credit to those who have blazed the fitness industry trail in the past and those that have supported you in your efforts. He recognizes and gives credit to his own mentors, fellow fitness trainers, John and Nineveh Madsen, co-hosts Ryan and Taylor, as well as the invaluable operations and support staff at Supra Human. He encourages you to surround yourself with the right people and the right environments and also emphasizes the importance of receiving genuine advice, support, accountability, and friendship. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor dive into effective strategies for limiting fat gain while building muscle. They emphasize the importance of starting with a fat loss phase to optimize muscle gains and avoid excessive fat accumulation. They discuss gradual food increases, maintaining some fat loss habits, and managing hunger and activity levels. They also highlight the pitfalls of extreme bulking and stress the value of a balanced approach for sustainable muscle growth and overall success. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben and Ryan dive into the overhyped concept of "functional training" and break down why many so-called functional exercises might not be as effective as claimed. They explore the true meaning of functionality in training, comparing buzzword-driven circus routines with solid, proven movements like deadlifts and power cleans. They also debunk myths about bodybuilding and share how to build a program that improves real-world strength and mobility without the gimmicks. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the powerful ripple effect that personal lifestyle changes can have on those around you. From setting a positive example for your kids to inspiring friends and family, they explore how small shifts in behavior can lead to a profound impact on others' lives. They also highlight the importance of leading by example and how living a healthy, active life can motivate those you care about to follow suit. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor dive into the often-overlooked topic of gym etiquette, drawing from their extensive experience working in fitness gyms. They share humorous and cringe-worthy tales of unsolicited advice, awkward encounters, and the dos and don'ts of gym behavior. From spotting mishaps to the importance of minding your own business, this episode is a must-listen for anyone looking to navigate the gym with confidence and respect. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the challenges their clients face when navigating societal norms while trying to stick to personal plans. They talk about the fear of judgment and the pressure to conform, emphasizing that true success often requires breaking away from the norm. Whether it's cutting down on alcohol or rethinking cultural habits, they explore how stepping outside societal expectations can lead to greater fulfillment and unique results, encouraging you to embrace being different. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the realities of training for the "washed-up meatheads"—those who once thrived on heavy lifting and intense workouts but now find their bodies no longer able to keep up. As former athletes and powerlifters in their 20s and 30s, they now face the challenges of aging, injuries, and adjusting their routines in their 40s and 50s. They also explore smart training adaptations, the importance of listening to your body, and the evolution from hero workouts to more sustainable fitness approaches. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the dynamics of managing vacations without derailing health and fitness goals. They explore the common issue of weight gain during holidays, emphasizing that it often occurs in short bursts around special occasions. Sharing personal strategies, they highlight the importance of maintaining activity levels, enjoying indulgences mindfully, and setting realistic expectations. The discussion also covers how to guide clients through vacation periods, ensuring they return feeling refreshed and in control of their fitness journey. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the recent and unforgettable Supra Human Experience. They recount the camaraderie shared among coaches during a pre-event photoshoot, highlighting the strong bonds formed over the past year. They showcase the team's professionalism and dedication and share their top takeaways, emphasizing the culture of care and commitment that defines their program. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor are joined by John Madsen, founder and CEO of Supra Human, and they discuss their experiences in the fitness industry, sharing strategies for achieving elite levels of fitness and managing negative feedback. They emphasize the importance of authenticity, personalized coaching, cutting-edge technology, and strong relationships with clients. They also talk about the future of the fitness industry, the potential for jealousy and hate, and their insights on the most effective ways to achieve optimal body transformation. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss various methods of dietary restriction to achieve weight loss, discussing calorie counting, food group restriction (keto, carnivore), and time restriction (intermittent fasting). They delve into the pros and cons of each approach, highlighting the importance of protein intake and resistance training for maintaining muscle mass while losing weight. They also review why “calories in, calories out” remains a fundamental principle and how to tailor your approach for effective and sustainable weight loss. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor share their journey of prepping for an upcoming photoshoot, detailing the challenges, adjustments, and strategies they've implemented. They discuss overcoming obstacles, managing injuries, and the importance of meticulous planning. The episode offers an insider's view into the rigorous preparation coaches undergo, proving that even the pros face and conquer the same hurdles as everyone else. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor dive into the power of embracing the gray area in fitness and life. Discover how breaking free from rigid, all-or-nothing mindsets can lead to sustainable progress and resilience. Learn to view setbacks as opportunities for growth and see how mastering the gray can transform your journey. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the complexities of hybrid training, a growing trend over the past few years. They explore the concept of combining conflicting fitness goals, like powerlifting and ultra-marathon training, to improve in both areas simultaneously. Highlighting the challenges, they talk about optimal programming, the importance of managing recovery, and the pitfalls of overtraining, while also touching on how some athletes have popularized the hybrid training approach. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the realities behind social media's portrayal of effortless fitness, the misleading simplicity of trendy diets, and the hard truths about achieving and maintaining elite physical condition. They highlight the gap between knowing what to do and actually doing it, emphasizing that while fitness advice is widely available, the commitment and consistency required are often underestimated. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor delve into the resistance encountered when making lifestyle changes, such as modifying diet or exercise routines. They explore how to handle pushback from loved ones, using personal anecdotes to highlight the importance of communication. The discussion covers managing relationship dynamics, setting expectations, and identifying supportive friends, all crucial for successful transitions and personal growth. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor tackle the pressing issue of the obesity epidemic in the UK and the US. They delve into various factors contributing to rising obesity rates, including socio-economic status, parental influence, and governmental policies. They also discuss the reliability of BMI as a measure, the impact of modern lifestyles, and potential solutions to curb this growing problem, emphasizing that while many factors are beyond individual control, personal responsibility and lifestyle changes are crucial. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor delve into the realm of bro science versus evidence-based fitness. They explore fitness myths, such as starvation mode, and define bro science as gym-born techniques lacking scientific backing. They discuss the validity of these methods, compare them to evidence-based approaches, and highlight the importance of results over rigid adherence to science, revealing the nuanced interplay between gym traditions and lab discoveries. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor recount Taylor's recent birthday and a bout of food poisoning that marred a romantic spa getaway. They dive into Taylor's significant career transition from running his own nutrition training company to joining Supra. Despite initial hesitations, Taylor reflects on the benefits and challenges of this move. The trio also humorously explores alternative career paths, their brushes with law enforcement careers, and the unpredictable journeys that led them to their current roles. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the necessity of personalized nutrition and training programs. They debunk common myths like body types and emphasize the importance of individualized coaching for optimal results, highlighting the diverse approaches needed for different clients. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the intricacies of setting goals versus standards. They explore how unrealistic standards can sabotage progress, advocating for a step-by-step approach to raising baselines and redefining standards to suit changing circumstances. They emphasize the importance of aligning lofty goals with elevated standards for success. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh dives into the impossibility of being universally liked or loved. She challenges societal expectations, urging you to prioritize self-love over seeking validation from others. She also inspires confidence and courage in embracing your true self. Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.

In this episode, Ben, Ryan, and Taylor discuss the components of metabolism, focusing on how they relate to body composition. They break down basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), exercise activity thermogenesis, and the thermic effect of food, debunking myths and emphasizing the practical application of understanding metabolism for achieving fitness goals. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, John discusses the reasons many gym enthusiasts see mediocre results despite consistent efforts. From mismatched training methods to inadequate nutrition, lack of accountability, and a fundamental lack of desire, he breaks down the barriers to achieving elite fitness and offers insights to a Supra Human transformation. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, Ben, Ryan, and Taylor discuss the challenge of breaking old habits that conflict with achieving goals. They emphasize the trade-offs and willingness to pay the price for change. They highlight the importance of being realistic with expectations, addressing underlying habits tied to identity, and the role of empathy in effective coaching.  Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh celebrates her journey from broadcast news to owning her own multimedia studio, reflecting on her past struggles and triumphs. She emphasizes the importance of rewarding yourself and splurging "just because," challenging you to define your own reward systems and embrace self-worth. Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.

In this episode, John is joined by Ben Oliver, Head of Human Performance at Supra Human, and they discuss the importance of culture, authenticity, and genuine connections in their company's growth. Ben emphasizes the value of understanding client needs and being adaptable as a coach, while John stresses the importance of behavioral modification and foundational knowledge in achieving lasting results. They also dissect the confusion around nutrition in the age of social media, cautioning against gimmicks and promoting a return to basics for real, sustainable health results. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, Ben, Ryan, and Taylor are joined by fellow trainer, Sully, and they explore the journey of pursuing passion versus comfort, diving into the challenges of leaving a stable job on an oil rig for a more fulfilling life in Dubai. They discuss the transformative power of coaching, its impact on mental well-being, and the blurred lines between fitness coaching and therapy. The conversation delves into the world of physique competitions, body dysmorphia, and the allure of endurance sports like Ironman. They also reflect on their personal experiences, the evolution of their careers, and the importance of setting achievable goals while constantly learning and adapting. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss their preparation for the annual Supra Human event. This event celebrates clients' transformations and features friendly staff competitions. The trio shares differing approaches to staying in shape, emphasizing the importance of living the lifestyle they preach. They delve into their personal training and nutrition strategies, highlighting the flexibility and individuality in achieving fitness goals. The conversation underscores that there's no one-size-fits-all approach, encouraging you to find what works best for you. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the challenge of knowing what to do but not executing it. They address common barriers like the lack of instant rewards in fitness, unrealistic expectations fueled by social media, and the allure of quick-fix solutions. They emphasize the importance of delayed gratification, realistic timelines, and the need for consistent effort over time. They also highlight the role of environment and motivation in achieving goals, urging you to align these factors for success. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh discusses the concept of scarcity vs. abundance mindset, emphasizing that true richness in life isn't just about money but about being rich in spirit, relaxation, and relationships. She shares personal experiences and insights on overcoming a transactional mentality to build deeper connections and embrace life's magic. Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.

In this episode, Ben, Ryan, and Taylor tackle common fitness myths. They debunk the idea of "starvation mode," explaining that while metabolic adaptation occurs, extreme calorie restriction isn't starvation. They also dismantle the myth that sugar alone causes weight gain, emphasizing overall dietary habits. They also address protein absorption, clarifying that while there's an optimal amount for muscle protein synthesis, excess protein isn't wasted but used for other bodily functions. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh shares a personal journey of self-discovery and empowerment. Reflecting on past struggles and societal pressures, she unveils three crucial CRB lessons to paving the way to embracing personal growth and authenticity: Stop caring about others' opinions, stop comparing yourself to others, and stop competing externally. Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.

In this episode, Ben, Ryan, and Taylor delve into the intricacies of mental resilience. Drawing from their coaching experiences, they discuss its definition, the importance of situational context, and the necessity of facing difficulties head-on to build resilience. They emphasize the need to avoid self-imposed hardships and stress the significance of adapting responses to challenges to foster growth and progress. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh discusses the dangers of being busy, emphasizing the need for reflection and intentional living. She shares personal experiences of navigating a demanding schedule, planning a major event, and striving for physical excellence. Nineveh explores the misconception of busyness as a badge of honor, urging you to redefine success and prioritize well-being. She advocates for adjusting standard operating procedures based on life seasons, emphasizing journaling for self-awareness and dismantling the belief that constant hustle equals success. Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.

In this episode, Ben, Ryan, and Taylor discuss common roadblocks faced by clients, focusing on three: the "Weekend Warrior," the perfectionist mentality, and avoidance of crucial tasks. They delve into the challenges of inconsistent weekends, perfectionist behaviors, and the tendency to avoid addressing significant issues. They emphasize the need to navigate imperfections, manage challenges, and build resilience in pursuing fitness goals. They also share insights on adapting to diverse environments and recognizing the importance of consistency in achieving lasting results. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh tackles leadership challenges head-on, emphasizing the importance of addressing whining and fostering a winning mentality. She shares insights on handling complaints, running effective meetings, and navigating salary negotiations, all while maintaining a clear vision for growth. Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.

In this episode, Ben, Ryan, and Taylor delve into current diet trends, exploring the pros and cons. They discuss the popularity of the carnivore diet, highlighting its appeal and potential drawbacks for high-intensity training. They share personal preferences, favoring carnivore over keto, and discuss the benefits of a protein-rich, low-carb diet. They touch on veganism, addressing challenges in meeting protein needs without exceeding carb and fat limits. They also stress the importance of individualized approaches and caution against dismissing any diet outright, advocating for gradual changes and understanding the nuanced impact on health.  Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh challenges the notion that money is the sole currency, emphasizing the power of relationship capital. She highlights the impact of genuine connections in achieving success and encourages you to assess and build your own relationship capital for long-term growth. Nineveh also highlights the importance of depth in work relationships, contrasting short-term gains with the lasting impact of meaningful connections in pursuing big goals and dreams. Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.  

In this episode, Ben, Ryan, and Taylor discuss the evolution of their views on training and nutrition. They reflect on the pitfalls of dogmatic adherence to specific dietary or training methodologies, emphasizing the importance of adaptability and continual learning. From excessive protein consumption to supplementation frenzy to fixation on specific exercises, they recount their past misconceptions with humor and insight, ultimately highlighting the value of experience and open-mindedness in coaching and personal growth. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh delves into why women prioritize beauty treatments over body optimization, advocating for a shift towards investing in self-confidence through mastering time management. She passionately shares insights on the Eisenhower matrix, emphasizing the power of decision-making, delegation, and deletion in achieving more with less effort. She also inspires you to give yourself permission to win on a whole new level, setting the example herself by making the decision three minutes into the episode with her husband, John, to purchase a brand new green Lamborghini! Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.  

In this episode, Ben, Ryan, and Taylor discuss the training pyramid, focusing on resistance training for muscle building and fat loss. They emphasize adherence as key, delve into volume, frequency, and intensity, and highlight qualitative progressions alongside quantitative ones for long-term success. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh explores the dichotomy of competition and self-discovery, urging high-performing women to embrace both dark and light energies. She challenges the obsession with comparison, emphasizing the importance of focusing on personal growth, authenticity, and speaking life into yourself. Nineveh also encourages you to break free from the constraints of external benchmarks, allowing space for creativity, self-love, and the journey to the best version of yourself. Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.  

In this episode, Ben, Ryan, and Taylor discuss the importance of consistency in achieving fitness goals, emphasizing the need for realistic expectations and creating supportive environments. They explore how setting small, achievable goals and manipulating social and physical surroundings can foster long-term adherence and motivation. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh explores the concept of compressing time to achieve more without the hustle and grind. Reflecting on personal experiences, she discusses leveraging resources, technology, and people to streamline tasks. She emphasizes the importance of investing in yourself, challenging traditional roles, and giving permission to win. The episode offers practical examples, from using standing desks to hiring an executive assistant, encouraging you to embrace a growth mindset and scale your life for long-term success. Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.  

In this episode, Ben, Ryan, and Taylor discuss and dissect fat loss advice. They critique various suggestions, ranging from the absurd (like using honey instead of sugar) to the simplistic (such as "don't count days, count progress"). Amidst the banter, they highlight practical tips like focusing on high-protein, high-volume foods and using black coffee to potentially aid in fat loss. They provide humorous commentary while evaluating each piece of advice. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh explores the often-overlooked issue of burnout in today's high-performance culture. She challenges the notion that burnout stems solely from a lack of passion, delving into the complexities faced by high achievers, particularly women. Nineveh introduces the concept that "output without input is a recipe for burnout," emphasizing the importance of self-care and challenging societal expectations. She also shares her own struggles and provides a powerful call for women to give themselves radical permission to prioritize well-being over constant output, reshaping the narrative around success and achievement. Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.  

In this episode, Ben, Ryan, and Taylor discuss the significance of sticking to a nutrition plan for long-term success, considering individual personalities and habits. The nutrition priorities pyramid, inspired by Eric Helms, is introduced, focusing on adherence, energy intake (calories), and the importance of protein intake. They highlight the impact of protein on satiety and body composition, emphasizing gradual adjustments for digestive comfort. They also stress the need for a personalized approach to nutrition, debunking common misconceptions and encouraging a balanced understanding of dietary principles. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh explores a listener's question on balancing learning with implementation. Emphasizing the importance of taking action, she shares personal experiences from her entrepreneurial journey, highlighting the need to implement quickly and adjust based on results. She also encourages self-reflection on whether you are stuck in constant learning or effective implementation, stressing the significance of mindset and belief in achieving your desired outcomes. Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.  

In this episode, Ben, Ryan, and Taylor discuss the complexities of training and nutrition in the fitness world. From the frustration of overcomplicated workout programs to debunking detox myths, they break down the essentials for sustainable results. They also share insights and empower you to take ownership of your fitness journey with real talk about what works. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh discusses the challenges of balancing work and personal life. She dives into the essence of being a chief, discussing the importance of finding your voice, avoiding hiding, and cultivating a compelling self-image to attract, influence, and maintain a thriving culture.  Listen In! --- Follow Nineveh on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything. Have a question or want to be featured on the show? Go to chiefrichbitch.com to submit your question or apply. JOIN THE SUPRA HUMAN TEAM AT: www.suprahuman.com to schedule a complimentary call  

In this episode, Ben, Ryan, and Taylor dive into the crucial topic of fat loss. Beyond macros and workouts, the trio explores the key traits that drive success in coaching. Discover the power of realistic expectations, open communication, and overcoming self-imposed limitations. Learn how mindset mastery is the true catalyst for transforming your body and achieving lasting results. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh delves into the essence of success, challenging you to embrace the grind and overcome entitlement. Reflecting on her journey from intern to entrepreneur, she emphasizes the importance of humility, work ethic, and the willingness to do whatever it takes. She also encourages you to confront your limiting beliefs and commit to the long-term journey of growth, reminding you that there are no shortcuts to mastery and success.  Listen In! --- Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Visit www.skaylventures.com to find out if you qualify and join the waitlist. JOIN THE SUPRA HUMAN TEAM AT: www.suprahuman.com to schedule a complimentary call  

In this episode, Ben, Ryan, and Taylor are joined by Ryan McEwan and they discuss the mindset of overcoming obstacles, sharing real-world experiences and practical strategies. Discover how reflective thinking, altering the physical environment, and making proactive choices can lead to sustainable success on the Supra Human transformation journey. Whether it's conquering nighttime snacking or navigating weekend challenges, the team provides insights and solutions to empower you on your fitness and wellness endeavors. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Nineveh discusses her own personal growth and the evolution of this podcast to what is now, "Chief Rich Bitch Show." She  discusses the journey to embracing authenticity, the philosophy of living in the present, and challenging the norms of structure and control. Nineveh boldly declares what it means to be a Chief Rich Bitch, focusing on body, business, being, and embracing excellence as an inner reflection. She also encourages your own transformative journey and urges you to question the societal norms and dare to embrace your authentic self Listen In! --- Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/ Check out the Supra Human website: https://suprahuman.com  --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Visit www.skaylventures.com to find out if you qualify and join the waitlist. JOIN THE SUPRA HUMAN TEAM AT: www.suprahuman.com to schedule a complimentary call  

In this episode, John reflects on the transformative journey of his fitness business, Supra Human. From chasing a million-dollar dream to a $3.5 million reality, he unveils the power of persistence, quantum leaps, and the pivotal lesson of granting oneself unapologetic permission to win big in 2024. John challenges you to break free from societal constraints, define authentic desires, and commit to an unwavering plan for success in fitness, business, and life. It's a passionate call to embrace the journey, make fearless choices, and achieve unprecedented victories in the upcoming year.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, Ben, Ryan, and Taylor discuss the overwhelming world of nutrition information and the pitfalls of "paralysis by analysis." They provide clarity on fat loss, debunking myths, and offering practical strategies to help you take the first step toward your fitness goals. From decoding conflicting advice to empowering clients, they share insights on building a sustainable, personalized approach to nutrition.  Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor reflect on their journeys from in-person coaching to mastering the art of online coaching. From early days in fitness classes to specialized strength and conditioning, they discuss the pros, cons, and pivotal lessons learned. They dive into the transformative power of building rapport and accountability online, showcasing how reaching more people equals exponential growth as coaches. They share candid stories, funny mishaps, and the evolution of their coaching practices, revealing how dedication, experience, and genuine connection define true coaching success. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

In this inaugural episode, John Madsen introduces the podcast and the men that will be your primary hosts, Ben Oliver, Ryan Stevens, and Taylor Waters. They discuss their journey, insights, and the foundation of Supra Human, the premier online fitness coaching brand, as they delve into their origins, coaching philosophy, and the alchemy of transforming lives. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

On this episode of I AM Nineveh, Nineveh Madsen and Ben Olliver discuss the importance of tracking steps and the benefits of low-intensity cardio for fat loss. Learn how to make adjustments to your diet and lifestyle to achieve your body composition goals. Discover how to use protein to shape your body and how to use weight tracking to make adjustments to your diet and lifestyle. Learn the truth behind the myth of 'ruined metabolism' and the importance of having a support system.   Timestamps: [00:00:09] Become extraordinary: Superwoman program [00:02:49] Expertise, individualized approach, life-long success. [00:05:54] Take complexity out of health/fitness. [00:08:47] Body positivity and scale success: Yes, you can have both. [00:13:12] Manage stress, improve adherence, get results. [00:16:36] Empathy, gender, strength, weight loss, hormones, cardio. [00:19:46] Women stronger than they think. [00:22:06] Monitoring women's exercise, food intake: Women underreported, over-exercised, argued results. [00:24:39] Women: Feel good, look good, be confident. [00:27:56] Start tracking, eat more protein.   Social Media: Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/  Follow Nineveh on YouTube: https://www.youtube.com/channel/UCiB5a2zWKIEtHpFVNQd7Dkg   Check out the Supra Human website: https://suprahuman.com    Sponsors Don't forget to subscribe to the I AM Nineveh Podcast Want to bring ORDER to the CHAOS in your business? Visit www.skaylventures.com to find out if you qualify and join the waitlist.  JOIN THE SUPRA HUMAN TEAM AT: www.suprahuman.com to schedule a complimentary call

Joining us today on the Clever Investor Show is John Madsen. John Madsen is the founder of SUPRA HUMAN INC, one of the fastest-growing virtual fitness coaching companies in the world and according to John, “they haven't even started yet". His clientele is made up of professional athletes, entrepreneurs, corporate executive players, and Fortune 500 CEOs who want to completely OPTIMIZE MIND, BODY, and SPIRIT in order to win even bigger. Despite never playing a single game of high school football, John reached his childhood dream of playing in the NFL for 3 seasons after playing for the University of Utah under legendary coach, Urban Meyer. HIGHLIGHTS: Give yourself permission to win in health, business, and your personal life. The importance of focusing on your vision, clarity in how to achieve that vision, and the intentionality of that vision What is the hero's journey that has us tied to not growing or becoming successful? What is Supra Human and how can you get started on your health journey JOHN MADSEN SOCIAL MEDIA LINKS Website: https://suprahuman.com  Instagram: https://www.instagram.com/johnmadsenofficial/?hl=en  TIME STAMPS 00:00 - Intro to Clever Investor Show 00:15 - Introduction to John Madsen 01:15 - Getting OUT of the NFL 02:00 - How do you get into the NFL WITHOUT playing high school football? 04:15 - Massive connection between health, wealth, and happiness 05:15 - You see the change right before your eyes when it comes to fitness 06:30 - Massive goal for Cody to start the fitness regime this past year 07:45 - John Madsen's thoughts on hormone replacement therapy 10:45 - What is SupraHuman? What is the process? 15:00 - How to hold people accountable for their health and performance 17:45 - What is the definition of TRUE winning 18:15 - “Win-ergy” 19:45 - YOU NEED TO MAKE YOUR HEALTH A PRIORITY 20:30 - John's daily routine 24:00 - Intentionality 30:45 - The importance of focus and intentionality 33:00 - “Freedom is my North Star” 34:15 - How does spirituality play a role in John Madsen's family 42:00 - Starting with Erwin McManus 46:00 - Being rooted in the ideation of a thought 48:45 - How did John learn how to scale SupraHuman to success? 50:00 - Getting into the online realm of the fitness programs 54:45 - The Show with John Madsen - going through the mentality of relationships and business 56:00 - Success is an obligation 59:00 - We as a society are so tied to the hero's journey 01:01:00 - IT IS OKAY TO WANT TO WIN! 01:04:00 - Be in alignment with your purpose, because it is everything for success 01:07:00 - Go deep into the work and figure out what you need to work on to be better 01:07:45 - Being vulnerable is a superpower of strength - Take off the Bravado mask 01:08:45 - Inherit, Entrepreneur, Invest…the only ways to gain wealth 01:16:00 - Play the tax game within real estate to win 01:18:00 - AirBnb flooding the market during the Super Bowl 01:21:00 - Investing in your health to be a better person 01:23:00 - What would John tell his 12-year-old self  01:25:00 - How to find out more about SupraHuman 01:28:19 - END Sponsors: Visit www.clevercapitalfund.com to get started on your real estate journey with Cody Sperber   Don't forget to subscribe to The Clever Investor Show Podcast!

CEO of Supra Human, John Madsen comes into studio to talk about his personal journey of giving himself permission to win and give updates on what he is doing now.As a former NFL Tight End and now a successful entrepreneur, John offers his unique insight into his own transformation and growth. Laugh, learn and share it. Also, visit BrycePrescottComedy.com for all links related to my comedy, social media and to engage with me. Make sure to follow all my accounts! You curious about my business or wanting to work with me? Visit BrycePrescott.com for the rest! - @BrycePrescott

John Madsen is the founder and CEO of Supra Human. John has helped thousands of Businessmen, CEOs and Entrepreneurs find elite success in every aspect of their lives…Financially, Fitness, and Family. John teaches every client he works with that success of any kind begins with mindset. In this episode, John shares how each sales leader can build strong mindsets that fuel Elite levels of performance. To learn more about Supra Human, head to www.suprahuman.com. Check out John's Podcast, “The Show with John Madsen” here: The Show For video snippets of this and other episodes, head to Sales Leadership United at www.patreon.com/salesleadershipunited.

Nineveh shares her powerful story from leaving the broadcast world to helping grow her father's company. Her zest for creativity in marketing and customer experience helped explode her father's business to new levels. While enjoying helping create high success, her purpose kept pulling her to play bigger in life. She has recently re-invented herself once again to reconnect with her vision. After re branding her husband's 10+ year company Supra Human, she has now launched the female's side “Supra Woman” which has been an incredible addition. Her & her husband John share the passion in helping transform human potential from the inside out. https://www.gosuprahuman.com/

In this episode of The Success Lift Podcast, Brian welcomes John Madsen. John is a former NFL Player and works with exercise programming and fitness coaching. John helps other men get in shape and recover self-esteem through his coaching company Supra Human. Today, John highlights that a lot of guys unconsciously settle for average when they don't even know that they can achieve and be much more. Brian and John also talk about commitment and how the fact that following a goal is not only a good example for ourselves, but for other people (our partners, our children, our friends) too. John also gives advice for married men who think that just because they have children and a partner, they don't need to be “their best self”. According to John, every stage of life is an opportunity to present ourselves as our best. Tune in to listen to the whole conversation! Key Highlights John makes a connection between his background in sports as a NFL Player and the fact that he was able to create confidence to coach other people; Present your best self to your partner even after marriage; Having self-esteem and developing healthy habits is good for both sides of the relationship; Brian and John try to answer the question: why do we settle for average if we know we are capable of achieving more? Being committed to something is good to set an example for other people who live life with us and get inspired by our actions; Working to get fit, be successful, and be our best self is a matter of self-love. Related Links Free strategies to transform your life in 30 days: www.thesuccesslift.com Brian's daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift Connect with John! Instagram: @johnmadsenofficial Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo

John Madsen, Founder of Supra Human and high-performance coach, talks about how he was able to accomplish his dream of making it to the NFL, despite never playing a down of high school football, and the most valuable insights he gained along the way. Madsen and host of #ThePlaybook, David Meltzer, chat about a range of topics including what it takes for a coach to bring out the best in their team, the value that comes from controlling your emotional states, as well as why it is so hard for many of us to come close to our potential. Madsen also shares the one trait that most impressed him about his former coach Urban Meyer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In This Episode, You Will Learn: How to achieve excellence and success in fitness and health. The importance of shifting not only your mindset, but your identity. What the balance between excellence and joy looks like. How to empower yourself in a meaningful way by breaking perceptions and adopting beliefs.   Resources + Links: Connect with John on Instagram | @johnmadsenofficial   Follow Supra Human on Instagram | @suprahumanofficial   Check out The Show with John Madsen   12 Rules for Life by Jordan Peterson   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essentials HERE!   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: Are you on your best behavior? How about your champion behavior? In this episode, we are joined by former NFL athlete and current CEO of Supra Human, John Madsen! He'll be sharing his wealth of knowledge on finding balance, achieving excellence, and living with focus and intention all day, every day. We'll go over the keys to adopting and shifting mentalities, setting outcomes and goals, breaking perceptions, finding the right beliefs, and much more, so you can start seeing real results in your fitness journey! Have you been embracing your empowered, limitless self? If your answer isn't an automatic yes, then you won't want to miss this episode! Join us and go get what's yours today! 01:20 Introducing today's special guest: John Madsen, the founder and CEO of Supra Human, helping people automate their championship behavior! 04:20 Finding the balance between excellence and joy. 07:45 How do you hold your conviction and keep balance? 10:30 What were the milestones you hit during your journey to excellence? 14:35 Where does your drive and belief come from? 16:15 What are the beliefs entrepreneurs and business owners are lacking? How can they change that? 19:45 The stages of competence. 23:20 What is the first step to regaining your edge? 27:05 How do you help someone navigate their path, even if there is a disconnect? 29:35 Knowing yourself and what you want. 31:45 Where do you set the outcome and how do you enjoy the journey? 35:25 What was the change that took you to that point? 40:30 After you hit the next level, what came next? 44:10 How do you achieve an abundant mindset? 46:15 How do our perceptions shape our reality? 49:05 Seeing yourself in an empowering way. 51:55 What is one book that has changed your life? 52:20 What does your 10/10, ideal day look like? 52:40 What advice would you give to yourself ten years from now? 53:05 What is one habit that allows you to conquer your day? 54:40 What do you have coming up?

John Madsen, a former NFL player, talks with Landon about achieving his childhood dream, creating a winning culture and his core beliefs. He is the CEO and Founder of Supra Human Inc. and the host of his own podcast, "THE SHOW". Born and raised in Utah, John had a single goal in life -- to become a professional athlete. From not playing a down of football in high school to becoming a tight end in the NFL, John exemplifies what a winning mentality is all about. Living in Scottsdale, Arizona, John teaches high-performing teams and individuals how to automatically execute championship behaviors in order to achieve championship results. The SUPRA HUMAN mission is to teach high-performance behavior and mindset for people who wish to reach their full potential.   Make sure you have a helmet nearby because you're going to want to run through a wall after listening to this!  Keep Striking! ___ Connect with Spark To Fire | Facebook | Instagram | LinkedIn | TikTok | YouTube ___ This show is produced by Grindstone. Interested in starting a podcast? Visit grindstoneagency.com/podcasting to learn more.  

In this episode, Nineveh discusses the genesis for Supra Woman as the female division of Supra Human in order to focus on high-performance coaching for women. Listen In!

Former NFL Oakland Raiders Tight End John Madsen has spent his career trying to help others master fitness, mindset and success.  He launched Supra Human in 2021; teaching high-performance behavior and mindset to over 10,000+ individuals, ranging from former NFL players, MLB athletes, CEOs of Fortune 500 companies and high level executives-- and even ordinary men who want to level up. Madsen started as a certified strength and conditioning specialist (CSCS) for high school athletes looking for college scholarships. Within one year, he launched a 7 figure business, already earning a Clickfunnels 7-Figure Award. Madsen's goal with Supra Human is to transition the Business Man into the Business Athlete. Madsen was born and raised in Salt Lake City, Utah, but now lives in Scottsdale, Arizona with his wife and 3 ½ year old daughter.  His motto is something he lives and breathes personally: “Go Get What's Yours.”Website: http://www.johnmadsen.comInstagram: https://www.instagram.com/johnmadsenofficialFollow us on Twitter @greg_spillaneFollow us on YouTubeFind me on LinkedIn

John Madsen, Founder of Supra Human and high-performance coach, talks about how he was able to accomplish his dream of making it to the NFL, despite never playing a down of high school football, and the most valuable insights he gained along the way. Madsen and host of #ThePlaybook, David Meltzer, chat about a range of topics including what it takes for a coach to bring out the best in their team, the value that comes from controlling your emotional states, as well as why it is so hard for many of us to come close to our potential. Madsen also shares the one trait that most impressed him about his former coach Urban Meyer. Learn more about your ad choices. Visit podcastchoices.com/adchoices