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In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode. What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts. 1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire. 2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement. 3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter. 4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release. 5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies. FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever." Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up." Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1 Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1 Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1 Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1 Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1 Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.
AI isn't killing accounting. It's reorganizing it.In this episode, Lee Reams II and Rebekah Barton dig into how automation is reshaping the profession... compressing the repetitive, low-value work at the bottom and expanding opportunities at the top where strategy, storytelling, and human relationships live.This isn't about fear. It's about leverage. The smartest firms are using AI to scale faster, deepen client connections, and free up time for higher-value work.You'll also hear how CountingWorks PRO is leading the shift with AI-driven systems that personalize client experiences, automate proposals, and help five-person firms perform like twenty.What You'll Learn:Why the traditional accounting pyramid is flipping and what's nextWhat tasks AI can handle today and where humans still need to leadHow to “trust but verify” your AI workflowsThe four biggest risks firms need to manageWhy the next two years are for scale, not survivalHow AI is changing the path for young professionalsFavorite Quotes:“AI isn't replacing people... it's replacing inefficiency.”“AI doesn't make you less human... it gives you time to be more human.”“The real disruption won't come from AI... it'll come from the firms who learn how to lead with it.”Listen if you want to:Understand what's really happening with AI in accountingCombine automation and expertise for smarter growthBuild a modern firm that thrives on change
In this reflective episode, Anthony “AJ” Vaughan challenges leaders to reimagine how work is designed, executed, and aligned with human potential. Drawing inspiration from Dr. Benjamin Hardy's principle of “expanding the mind and condensing the timeline,” AJ explores how organizations can stretch their strategic imagination—thinking in $100M possibilities instead of $10M habits—while restructuring the systems, people, and emotional infrastructure needed to make it real.He breaks down how leaders can:Redeploy capital, talent, and capability with empathy and precisionRedesign operating systems to serve both business goals and human fulfillmentAlign financial ambition with cultural and emotional ROICreate new pathways for scale through honest self-assessment and workforce reinventionThis is not just a talk about growth—it's a challenge to every CEO, CHRO, and COO to rebuild their organization around truth, timing, and human alignment.
Ever feel like title companies are working against you instead of with you? You're not alone. In this episode, David Olds reveals why so many title companies dislike working with wholesalers—and how to find the ones that actually get it. Learn how to build the right team, close deals faster, and ask smarter questions that create real rapport with sellers. If you're ready to stop wasting time and start scaling smarter, this one's a must-listen. More land deal making tactics are waiting at The Landsharks Program.---------Show notes:(0:57) Beginning of today's episode(1:38) Finding the right investor friendly agent(6:20) What does investor friendly mean to them(9:25) Advantage of working with David's team(14:50) Compressing time and how to pay quicker(17:50) Ask questions to your sellers and build rapport(21:24) Title issues and how to deal with them----------Resources:Rich Dad Poor DadEZ REI ClosingsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Ari Galper, the world's #1 authority on trust-based selling and creator of the One Call Sale methodology and Ari AI, an AI-powered sales coaching platform built on decades of proven frameworks. Together, they explore why traditional relationship-building and persuasion tactics often fail in today's crowded marketplace—and what tech leaders can do instead.Ari shares how to transition from solution-centric pitching to problem-centric diagnosing, helping prospects see the cost of inaction before presenting a solution. He offers powerful language patterns and mindset shifts that compress long sales cycles into a single conversation, without pressure or chasing leads. Listeners will hear real-world stories, including Ari's personal turning point that inspired him to build a global movement around truth and trust in sales.Whether you're a founder, executive, or sales leader, this episode will help you rethink your approach to business growth—moving from transactional selling to creating deep trust that drives long-term success.TakeawaysTrust-building, not persuasion, is the foundation of modern sales.Stop selling pre-sale—diagnose problems first, like a doctor with a patient.The cost of inaction (COI) is critical: help prospects see the risk of staying with the status quo.Compressing the sales cycle into one call creates clarity and commitment without pressure.Relationship-building pre-sale often backfires; it can put you in the “friend zone.”Avoid using the phrase “follow-up”; ask for feedback instead to uncover the truth.Silence is a powerful tool—let prospects talk first and reveal their core issues.Clarity is the true value you provide, not your product demo or case studies.Create cultural change in sales teams by teaching trust-based frameworks, not scripts.Use trust-based language to keep prospects on your calendar and avoid chasing ghosts.Personal transparency and authenticity—like Ari's lessons from his son Toby—make you more effective.Market to the problems you solve, not your solutions, to stand out in a noisy world.Chapters00:00 Intro & Why Trust-Based Selling Matters in Tech01:30 The Shift: From Product-Centric to Problem-Centric03:15 Cost of Inaction: The Real Sales Trigger04:55 The One Call Sale Framework Explained06:40 Trust vs. Relationship Building08:20 Real Story: Why “Great Meetings” Don't Equal Sales10:40 Diagnosing Over Delivering: Coaching Case Study13:15 Ari's Sales Call Script (Doctor Analogy Breakdown)15:00 The Birth of Ari AI and What Makes It Unique18:00 How Leaders Role-Play and Write Better Emails with AI20:00 Difference Between Fact-Finding and Trust Questions21:40 Never Use “Follow Up” Again Use This Instead24:30 Building Culture Without Falling into the Friend Zone26:20 Sales Teams Need Interventions, Not Programs28:00 Avoiding Bad Business: Qualifying for Urgency30:00 Ari's Aha Moment: The Muted Sales Call That Changed Everything33:30 Why “Being Professional” Still Lost the Deal35:15 Favorite Book: 80/20 Sales & Marketing36:00 Why Ari Writes a New Book Every Quarter37:20 Writing Problem-Centric Cold Emails That Cut Through Noise39:00 Personal Wisdom from Ari's Son, Toby40:10 Final Advice: Trust is the New CurrencyAri Galper's Social Media Links:https://www.linkedin.com/in/arigalper/https://www.youtube.com/@ari_galperhttps://www.instagram.com/ari_galperhttps://x.com/arigalperAri Galper's Website:https://unlockthegame.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright
What if you could take your entire life's work – your knowledge, content, expertise – and turn it into a scalable business, a book, a brand, even a SaaS platform… in 72 hours?That's not a pipe dream.In this new episode of Capability Amplifier, Dan Sullivan and I go deep into how I'm using AI to compress months of work into days, create new business models on the fly, and build better future selves for entrepreneurs – using nothing but their past, their voice, and some mind-blowing tools.You'll hear how I built a book, a brand, a product strategy, a complete app, and a scalable recurring income model for a doctor – in less than one hour – live during a Strategic Coach Free Zone event.We also explore:How AI is changing how I coach, sell, and prototype with clientsWhat Dan's “Free Day Guardian” looks like and how AI helps preserve creative energyWhy entrepreneurs are finally out of control – in the best way possibleIf you've ever said “I just need someone to make sense of all my ideas,” this episode shows you how to do exactly that… with AI.KEY INSIGHTS & TAKEAWAYSBuild Your Business in 3 Days Discover how I compress 3–12 months of strategy, branding, and execution into 72 hours—using AI as a strategic partner, not just a tool.Make Your Past Work for Your Future Learn how AI can synthesize your body of work—books, podcasts, talks—and repackage it into offers, products, or books you didn't know you already wrote.The $1,000 Cup of Coffee Hear how I launched a simple offer that now closes $100K+ clients – thanks to pre-trained AI that analyzes prospects before we even talk.Dan's Free Day Operating System Dan walks us through how he protects his creative time, uses novels to reset, and schedules rejuvenation like a billion-dollar asset.AI for Entrepreneurs, Not Employees Entrepreneurs have 100x more agency—and that advantage grows exponentially when paired with AI that turns friction into freedom.Agentic AI in Action From Manus to Claude to Lovable—hear the real-time, real-world tools I'm using to automate, create, and collaborate with AI co-pilots.The Bill of Rights Economy Dan shares how the U.S. Constitution actually protects entrepreneurs—and how AI helped him write his new book in 80% less time.TIME STAMPS[00:00:00] Compressing 12 Months into 3 Days Mike breaks down how he's using AI to prototype entire businesses in a single weekend.[00:02:56] Real Client Case Study: Dr. Poulter How AI used one doctor's past content to build products, write books, and spin up recurring income in minutes.[00:07:14] Prototyping an App in 30 Minutes Mike shows how Lovable created a working fertility app with pricing, copy, and chatbot… instantly.[00:10:06] Dan's Future-Self Book and Capabilities How Mike trained AI on Dan's voice, work, and frameworks to write a Strategic Coach-style book and more.[00:12:43] The Augusta Rule SaaS Another example of packaging IP and services into a high-converting, AI-powered business model.[00:16:08] The $1,000 Cup of Coffee How a Free Zone conversation led to a low-risk, high-value offer that's filling Mike's calendar with premium clients.[00:18:19] Where It's All Going Dan and Mike discuss how AI and entrepreneurial freedom are colliding to rewire how America—and entrepreneurs—operate.[00:25:53] Dan's 10 Greatest Capabilities (via AI) Mike reveals a GPT-generated breakdown of Dan's superpowers—and 10 ways he can use AI he hasn't even considered yet.[00:36:44] Dan's Free Day Guardian Why 155 free days per year is Dan's non-negotiable—and how it makes him more productive than ever.[00:50:41] Claude + Calendar + Email = Magic Mike explains how new AI integrations are saving him hours per week and revealing golden follow-up opportunities.[01:00:46] Who Strategic Coach is Really For Dan and Mike decode the traits of their ideal clients—and how AI can help identify (and attract) thousands more.[01:05:02] Final Takeaways Dan reflects on the quality of today's AI, and Mike shares how AI is now his #1 collaboration partner.If you're a founder, expert, or advisor sitting on a goldmine of experience – and you're done wasting time, energy, or money trying to figure out how to scale it…This episode will show you how to turn what you already know into cash flow, clarity, and freedom in days, not months.PS – Whenever you're ready, here's how I can help: Get a copy of my New Digital Report, PROJECT SUPERPOWER, here: www.MikeKoenigs.com/SuperCA Join me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:www.MikeKoenigs.com/1kCoffeeCAIf you haven't already, get a Free Copy of my Ai Accelerator Book Here: www.MikeKoenigs.com/AiBookFreeCA
In this high-impact edition of the EMS One-Stop podcast, host Rob Lawrence sits down with EMS influencer and educator Jimmy Apple, known widely across platforms as The EMS Avenger. With nearly 70,000 followers on TikTok and a growing presence on Instagram and Facebook, Jimmy has mastered the art of compressing complex clinical topics into digestible, engaging content. | More: What the EMS Counts Act means for dual-role EMS providers In this conversation, Rob pulls back the curtain on the man behind the mobile screen — exploring Jimmy's journey from electrician to pediatric critical care paramedic, and now, one of EMS's most watched and listened-to voices. Listeners will gain deep insight into Jimmy's origin story, his social media strategies, his refusal to let bad information go unchallenged, and his passionate belief that “Saving lives begins with kindness.” The pair also tackle: Content creation advice for EMS agencies The challenges of tone and accuracy in short-form video How to maintain compassion in the face of a toxic work culture This episode is part masterclass in communication, part call to action for the future of EMS — and all heart. Memorable quotes from Jimmy Apple: The EMS Avenger “Saving lives begins with kindness. That is my motto, it is my philosophy.” “You have to package something down to its bare essence … there's some nuance lost, but you have seconds to keep people's attention.” “My goals going forward are to support people who are acting in good faith while correcting the misinformation.” “Generally speaking, you will draw the engagement that you're looking for. If you're putting out content in good faith, you'll get good faith engagement.” “We are responsible for ourselves and how we respond … and I believe we need to respond to everything that is happening in the world today with kindness.” Episode timeline 00:54 – Rob introduces Jimmy Apple, aka the EMS Avenger 01:20 – Jimmy's background: from electrician to EMS 03:30 – The grandfather conversation that changed his life 04:50 – How pathophysiology sparked a love for learning 05:40 – Birth of the EMS Avenger: from student favorite to TikTok influencer 06:55 – Ginger Locke's advice that redirected Jimmy's podcast path 08:04 – Compressing content: "from textbook to bumper sticker" 10:00 – The content hook: “Are we getting rid of normal saline?” 11:00 – How Jimmy selects topics: research, news, curiosity and requests 13:00 – Hot topics in EMS: cricothyrotomy, TXA, ketamine, provider safety 14:40 – Rob discusses EMSIntel.org and ambulance theft data 16:00 – Can EMS agencies do what Jimmy does? The risks and the realities 18:30 – "Stop the finger": creating content that captures attention 20:00 – Rob on the risks of public messaging and backlash 21:00 – Calling out misinformation: the line between education and shame 23:00 – Jimmy's growing reach across TikTok, Instagram and Facebook 24:45 – Managing Facebook's deeper comments and nuanced conversations 26:45 – Jimmy's rule: “Engage only with good faith” 27:50 – Final thought: EMS must rediscover kindness 29:00 – Closing remarks and where to follow Jimmy Apple online Additional resources Connect with Jimmy Apple, better known as The EMS Avenger: TikTok — Jimmy offers short-form, evidence-based EMS content here: @emsavenger Instagram — Engage with in-depth reels, visuals, and professional updates: @emsavenger X (formerly Twitter) — Follow EMS commentary, conversation, and boosts: @EMSAvenger Facebook — Join the group for discussions and shared insights: EMS Avenger community Apple Podcasts — Listen to “EMS Avenger: 20 Minutes to Save the World”: Weekly podcast series AAA & AIMHI EMS Media Log: EMS Intel Enjoying the show? Contact the EMS One-Stop team at editor@EMS1.com to share ideas, suggestions and feedback.
In this episode of Grit, Grace, and Glitz, Erika welcomes Megan Sumrell, a time management expert with a corporate background turned productivity coach dedicated to helping women find harmony in their busy lives. Megan shares her inspiring journey from corporate IT to empowering women with practical planning systems that honor their unique brains and lifestyles. She introduces concepts like A and B days for balancing work and fun, as well as strategies for minimizing context switching and planning for life's uncertainties, all designed to help women operate at their best even when life throws curveballs.Megan encourages listeners to reframe their approach to time management, prioritize self-care, and create systems that truly serve their needs. Tune in for valuable insights that can transform your daily routines and bring more grace and glitz into your life.Connect with Megan:https://www.linkedin.com/in/msumrell/Connect with your host, Erika:LinkedIn (primary)https://www.linkedin.com/in/erikarothenbergerIGhttps://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2FBhttps://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
A conversation with a wonderful supplier partner to the multifamily industry, Mark Fiebig, the Founder and CEO of payscore, and Tony Sousa, the Founder of Sousa Consulting… discussing how automating income and ID verification compresses the lead-to-lease timeline, reduces vacancy loss, enhances ease of use for prospects and onsite teams, and drives faster, more accurate leasing decisions without sacrificing fraud prevention.See omnystudio.com/listener for privacy information.
Better Edge : A Northwestern Medicine podcast for physicians
Neurosurgeon Stephen T. Magill, MD, PhD, leads a panel discussion on the management of tumors that compress the optic nerve. He is joined by Preeti J. Thyparampil, MD, a plastic and reconstructive surgeon, and Adam D. Baim, MD, a neuro-ophthalmologist. The panel discusses tumors commonly associated with optic nerve compression, their impact on eye function, and the signs and symptoms that suggest a tumor is pressing on the optic nerve. They also delve into diagnostic strategies and treatment options, emphasizing key factors that determine the appropriate surgical approach.
Ever feel like your brain is spinning with too many ideas, options, or tech paths to choose from? That scattered, stuck feeling doesn't mean you're doing it wrong, it means it's time for a better system. In today's episode, Tara Bryan talks about the If/Then Strategy - a powerful, practical tool you need in your business toolbox. Whether you're planning a new offer, simplifying your tech stack, or just trying to clear the mental clutter, this simple logic model (especially when paired with an AI tool) will help you move forward faster and more confidently.
Heatrick Heavy Hitters – Muay Thai Strength and Conditioning
There's a secret to advanced Muay Thai footwork. A hidden rhythm in every fight that no one talks about—if you're not controlling it, your opponent is.They're "stealing your step", keeping you reacting instead of attacking on your terms.The Secret to Controlling the Fight...Most fighters naturally step from foot to foot, right?That movement creates a rhythmic bubble—expanding and contracting as you and your opponent adjust distance.If you can disrupt that rhythm, you can dictate the exchanges.This is where “stealing the step” changes the game.Aggressive vs. Elusive Sway* Aggressive Sway: When you both step onto your front foot at the same time, your heads move toward each other. This loads up your power shots while they step into range.* Elusive Sway: When your opponent steps in and you shift back, their strike falls short. Now, they're exposed, and you can counter with precision.This isn't just movement—it's control. You're making your opponent fight on your timing, not theirs.KEY MOMENTSFollow along using these quick timestamps:00:00 The Bubble of Range – Understanding Distance in Muay Thai Footwork00:44 Stealing the Step – A Hidden Thai Secret01:07 Aggressive Sway – When the Bubble Collapses02:10 Elusive Sway – Manipulating Distance for Defense02:37 Recognizing and Controlling the Sway in Real-Time03:34 Don't Overthink It – Feel if the Bubble is Compressing or ExpandingFurther notes and resources at https://heatrick.com/2025/03/28/advanced-muay-thai-footwork-stealing-the-step/
How do we figure out whether interpretability is doing its job? One way is to see if it helps us prove things about models that we care about knowing. In this episode, I speak with Jason Gross about his agenda to benchmark interpretability in this way, and his exploration of the intersection of proofs and modern machine learning. Patreon: https://www.patreon.com/axrpodcast Ko-fi: https://ko-fi.com/axrpodcast Transcript: https://axrp.net/episode/2025/03/28/episode-40-jason-gross-compact-proofs-interpretability.html Topics we discuss, and timestamps: 0:00:40 - Why compact proofs 0:07:25 - Compact Proofs of Model Performance via Mechanistic Interpretability 0:14:19 - What compact proofs look like 0:32:43 - Structureless noise, and why proofs 0:48:23 - What we've learned about compact proofs in general 0:59:02 - Generalizing 'symmetry' 1:11:24 - Grading mechanistic interpretability 1:43:34 - What helps compact proofs 1:51:08 - The limits of compact proofs 2:07:33 - Guaranteed safe AI, and AI for guaranteed safety 2:27:44 - Jason and Rajashree's start-up 2:34:19 - Following Jason's work Links to Jason: Github: https://github.com/jasongross Website: https://jasongross.github.io Alignment Forum: https://www.alignmentforum.org/users/jason-gross Links to work we discuss: Compact Proofs of Model Performance via Mechanistic Interpretability: https://arxiv.org/abs/2406.11779 Unifying and Verifying Mechanistic Interpretability: A Case Study with Group Operations: https://arxiv.org/abs/2410.07476 Modular addition without black-boxes: Compressing explanations of MLPs that compute numerical integration: https://arxiv.org/abs/2412.03773 Stage-Wise Model Diffing: https://transformer-circuits.pub/2024/model-diffing/index.html Causal Scrubbing: a method for rigorously testing interpretability hypotheses: https://www.lesswrong.com/posts/JvZhhzycHu2Yd57RN/causal-scrubbing-a-method-for-rigorously-testing Interpretability in Parameter Space: Minimizing Mechanistic Description Length with Attribution-based Parameter Decomposition (aka the Apollo paper on APD): https://arxiv.org/abs/2501.14926 Towards Guaranteed Safe AI: https://www2.eecs.berkeley.edu/Pubs/TechRpts/2024/EECS-2024-45.pdf Episode art by Hamish Doodles: hamishdoodles.com
Is your app feeling sluggish? Scott and Wes break down the biggest performance bottlenecks—like bloated assets, slow databases, and waterfall requests—and share easy wins to make your site feel lightning fast. From smarter caching to preloading tricks, these tips will have your app zipping along in no time! Show Notes 00:00 Welcome to Syntax! 00:58 Brought to you by Sentry.io. 02:01 What makes apps slow? 02:10 Loading too much. 03:26 Slow database work. 04:04 Slow server. 04:54 Waterfall requests. 06:34 How do I know what is slow? 06:45 Web vitals. 12:50 Streaming. 14:05 Network tab. 18:18 Performance tab. 22:53 Caching. 22:59 Client-side caching. 23:38 Server-side caching. Valkey.io. Redis.io. 25:40 Local data. 26:11 Gzip. 29:23 CDN. 30:57 Images. Cloudinary. Cloudflare Images. Imgix. Vercel Images. 31:08 Serving. 34:16 Compressing. 35:06 Ship fewer images. 35:50 Loading JS. Async vs Defer Attributes. 37:00 CSS. 38:28 Preloading & Prefetch. 39:40 Preloading on hover. 41:44 Ship less code. 43:49 Icons Nucleo App. 47:01 Fonts Tolin.ski. 51:13 Sick Picks + Shameless Plugs. Sick Picks Scott: Skywalkers on Netflix. Wes: Oxo Swivel Peeler. Shameless Plugs Scott: Syntax on YouTube. Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads
Companies are generating more data than ever, and storage costs are rising. Six Five Media hosts Mitch Lewis and Camberley Bates are joined by Broadcom Product Marketing Engineers Tom Nagelmeyer and John Nicholson, for a conversation on how modern solutions can significantly lower the Total Cost of Ownership (TCO) for storage. Their discussion covers: - The evolving landscape of data storage and its impact on TCO - How Broadcom's innovative solutions are setting new standards for storage efficiency - Real-world examples where modern storage solutions have made a difference - The role of software in optimizing storage costs - Future trends in storage technology and their implications for businesses
In this episode of Inside the Recording Studio, Chris and Jody delve into the art of compressing electric guitars, sharing expert insights on how to get the most out of your compression tools. Whether you're aiming for tight, punchy tones or smooth, sustained textures, understanding when and how to use compression is crucial for achieving professional-level guitar mixes. We cover everything from subtle dynamic control to more aggressive techniques, helping you decide when it's necessary to apply compression. Explore the nuances of track-based compression versus bus compression, and learn how these approaches can be used to add punch and clarity or glue a mix together. We also discuss our go-to compressors for electric guitars, including iconic models like the 1176 for aggressive, fast-attack control, the LA-2A for smooth, transparent leveling, the Distressor for versatility, and the SSL compressor for adding cohesion on the bus. Whether you're a seasoned engineer or looking to refine your skills, this episode provides practical advice on using these classic tools to sculpt your guitar tones to perfection. We'll take you through real-world examples, showing how different compressors can shape the sound of electric guitars and when each tool shines the brightest. #GuitarCompression, #1176Compressor, #LA2A, #Distressor, #SSLCompressor, #MixingTips, #AudioEngineering, #GuitarMixing, #InsideTheRecordingStudio, #BusCompression, #TrackCompression
In this episode we discuss the complexities of deploying IPv6 on a compressed timeline. We cover the need for careful planning, training, and understanding the protocol’s nuances. The conversation looks at the risks of delaying deployment, the benefits of incremental implementation, and the global momentum towards IPv6 adoption. Misconceptions about IPv6 are addressed, stressing that... Read more »
In this episode we discuss the complexities of deploying IPv6 on a compressed timeline. We cover the need for careful planning, training, and understanding the protocol’s nuances. The conversation looks at the risks of delaying deployment, the benefits of incremental implementation, and the global momentum towards IPv6 adoption. Misconceptions about IPv6 are addressed, stressing that... Read more »
A slow website can turn away visitors, frustrate users, and impact your search rankings. Many factors contribute to site speed, but unoptimized images are the biggest culprit. Large image files with slow loading times affect user experience (UX) and SEO. Manually resizing and compressing images for every page can be tedious and time-consuming, especially if you …
If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do. ________________________ Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode! ________________________ If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ ______________________ 00:00 Not Guilty Wines 03:30 Intro 07:30 Ben's looking jacked atm 09:30 Lucy Procter and the Perform Program 11:00 Ben's productivity methods 15:30 Perfectionism gets in the way 18:30 The Thief and the Cobbler 21:30 Our methods of pursuing productivity 40:30 Focus Modes and a Clean Work Environment 46:30 Staying on task when no one is watching 50:30 Compressing time for a task 55:30 If people are productive they are hustling in the background 59:30 What is your hard?
Scientist and futurist, Ian Mitchell, rejoins the program to discuss the amazing abilities our body and brain has when functioning properly and put under healthy stress and exercise. Mitchell has worked for leading labs across the country including for NASA. He now runs his own lab and generates products for his own company and for many other companies in the industry.You can learn more about Ion and his products at https://wizardsciences.com/?rfsn=7902827.b22640&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902827.b22640
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: A more systematic case for inner misalignment, published by Richard Ngo on July 20, 2024 on The AI Alignment Forum. This post builds on my previous post making the case that squiggle-maximizers are plausible. The argument I presented was a deliberately simplified one, though, and glossed over several possible issues. In this post I'll raise and explore three broad objections. (Before looking at mine, I encourage you to think of your own biggest objections to the argument, and jot them down in the comments.) Intelligence requires easily-usable representations "Intelligence as compression" is an interesting frame, but it ignores the tradeoff between simplicity and speed. Compressing knowledge too heavily makes it difficult to use. For example, it's very hard to identify most macroscopic implications of the Standard Model of physics, even though in theory all of chemistry could be deduced from it. That's why both humans and LLMs store a huge number of facts and memories in ways that our minds can access immediately, using up more space in exchange for rapid recall. Even superintelligences which are much better than humans at deriving low-level facts from high-level facts would still save time by storing the low-level facts as well. So we need to draw a distinction between having compressed representations, and having only compressed representations. The latter is what would compress a mind overall; the former could actually increase the space requirements, since the new compressed representations would need to be stored alongside non-compressed representations. This consideration makes premise 1 from my previous post much less plausible. In order to salvage it, we need some characterization of the relationship between compressed and non-compressed representations. I'll loosely define systematicity to mean the extent to which an agent's representations are stored in a hierarchical structure where representations at the bottom could be rederived from simple representations at the top. Intuitively speaking, this measures the simplicity of representations weighted by how "fundamental" they are to the agent's ontology. Let me characterize systematicity with an example. Suppose you're a park ranger, and you know a huge number of facts about the animals that live in your park. One day you learn evolutionary theory for the first time, which helps explain a lot of the different observations you'd made. In theory, this could allow you to compress your knowledge: you could forget some facts about animals, and still be able to rederive them later by reasoning backwards from evolutionary theory if you wanted to. But in practice, it's very helpful for you to have those facts readily available. So learning about evolution doesn't actually reduce the amount of knowledge you need to store. What it does do, though, is help structure that knowledge. Now you have a range of new categories (like "costly signaling" or "kin altruism") into which you can fit examples of animal behavior. You'll be able to identify when existing concepts are approximations to more principled concepts, and figure out when you should be using each one. You'll also be able to generalize far better to predict novel phenomena - e.g. the properties of new animals that move into your park. So let's replace premise 1 in my previous post with the claim that increasing intelligence puts pressure on representations to become more systematic. I don't think we're in a position where we can justify this in any rigorous way. But are there at least good intuitions for why this is plausible? One suggestive analogy: intelligent minds are like high-functioning organizations, and many of the properties you want in minds correspond to properties of such organizations: 1. You want disagreements between different people to be resolved...
Scientist and futurist, Ion Mitchell, rejoins the program to discuss the amazing abilities our body and brain has when functioning properly and put under healthy stress and exercise. Mitchell has worked for leading labs across the country including for NASA. He now runs his own lab and generates products for his own company and for many other companies in the industry. You can learn more about Ion and his products at https://wizardsciences.com/?rfsn=7902827.b22640&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902827.b22640 Links mentioned in the show: Try the Super Hydrated Oxygated Water and see the amazing results for yourself at https://inhalehydration.com/discount/SARAHWESTALL Fix the addictive issue with M Blue with Mitocure RX and increase your body's energy permanently https://wizardsciences.com/?rfsn=7902827.b22640&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902827.b22640 Purchase NMN+G RX at https://wizardsciences.com/discount/SarahNMN?redirect=%2Fproducts%2Fnmn-rx Learn more about Ion Mitchell's lab and products at https://wizardsciences.com/?rfsn=7902827.b22640&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902827.b22640 Consider subscribing: Follow on Twitter @Sarah_Westall Follow on my Substack at SarahWestall.Substack.com See Important Proven Solutions to Keep Your from getting sick even if you had the mRNA Shot - Dr. Nieusma MUSIC CREDITS: “In Epic World” by Valentina Gribanova, licensed for broad internet media use, including video and audio See on Bastyon | Bitchute | Brighteon | Clouthub | Odysee | Rumble | Youtube | Tube.Freedom.Buzz Biography Ian Mitchell Ian Mitchell founded Wizard Sciences to create a world-class health and wellness research and development company. Ian Mitchell's professional background as a leader in health & wellness innovation is at the core of Wizard Sciences. As a research scientist and pharmaceutical consultant, Ian Mitchell is Chief Science Officer at Redbud Brands, is Chief Science Advisor at Leela Quantum, and is Scientific Advisor at Satori Neuro, contributing to the forefront of wellness technology and healthcare entrepreneurship. Ian is also Polymath in Residence at Ecliptic Capital, a hub for fitness and wellness startups.
Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means. Casey will unpack the complexities of metabolic health, bust the most common myths about metabolism, shed light on how nutrition plays a crucial role in unlocking your body's full potential, and explain how you can become more metabolically flexible. We discuss everything from the power of morning rituals and grounding practices, to the impact of processed foods, and the potential of modern technology to empower us with knowledge about our bodies. Dr. Casey Means is a medical doctor, writer, tech entrepreneur, aspiring regenerative gardener, and outdoor enthusiast who lives in a state of care for the miracle and mystery of existence and consciousness. Her book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health is available now! What we discuss: (0:00) - A morning routine for transcending self and finding deeper calm. (09:40) - The awakening from medical psychology to holistic. (15:07) - The astonishing rise in health care costs and correlation to negative health patterns. (18:33) - Boosting your metabolism through inner health (26:55) - Exposing your cells to energetic inputs for healing purposes (32:57) - Natural habits to boost our mitochondria health (46:33) - Compressing your eating window for metabolic health optimization (51:00) - The impact of fasting on your metabolic performance (55:10) - Daily choices and their impact on your body and emotions (01:03:05) - Why didn't our ancestors need wearable technology to track their health? (1:08:23) - How our soil health is connected to our health. (01:16:36) - Vibrating with good energy - finding your positive mindset and healing. Thank you to our sponsor: OmniBiotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15% To learn more about Mona Sharma: Instagram: https://www.instagram.com/monasharma/ Website: https://linktr.ee/monasharma An Operation Podcast Original To learn more about Dr. Casey Means: Instagram: https://www.instagram.com/drcaseyskitchen/ Book: https://www.caseymeans.com/goodenergy Website: https://www.caseymeans.com/
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Self-Control of LLM Behaviors by Compressing Suffix Gradient into Prefix Controller, published by Henry Cai on June 16, 2024 on The AI Alignment Forum. In this paper, we are trying to control model behaviors. For example, by asking saying "You hear someone making fun of a topic you're passionate about", we can control an LLM to behave in an angrier manner. We can also control "any" behaviors of an LLM by simply defining a one-liner of description. The teaser below shows the scope of our method -- SelfControl. TL;DR: We propose a novel framework, Self-Control, to control LLMs' behaviors. By appending suffix strings, e.g. "Is the above response helpful? Please answer Yes or No" to self-judge and optimizing the corresponding suffix score, we obtain the suffix gradients w.r.t the model hidden states and directly modify the states to control model behaviors on-the-fly. We then compress the gradients into a Prefix Controller, to enable controlling for any behavior target without additional cost. Our experiments demonstrate its efficacy and the exploratory study hints some potential mechanistic interpretability using suffix gradients. Tweet thread summary: link Colab demo: link Github link: code Summary of Paper There are two parts in our framework of SelfControl. The first part is a training-free method and the second part is a parameter-efficient module. The idea of the first part is straight-forward -- we wanted to control model behaviors through representation/activation engineering[1], but in a different way from the RepE paper. We thought gradients may be more flexible and provide more possibilities. Thus we tried appending some strings and then obtain the gradients using the so called "suffix score", which is free from the need to collect an annotated dataset. We call them "suffix gradients". This by the way picked up the topic of "self-improve/self-judgment", which has garnered much interests. Based on this idea, we built up an iterative framework: 1) We need to define the control direction by selecting suffix string and target (step 2 in the figure); 2) branch the first token and sample the response with the highest suffix score at each iteration (step 1/4 in the figure), and 2) obtaining gradients based on that response, find a proper step-size for the gradients, and then control the model (add them to the hidden states at the positions of input tokens, step 3 in the figure). Step 3 and 4 form the iteration loop. The optimization objective is thus to maximize the suffix score shown below: where H_{input} is the input hidden states with the suffix gradients. Specifically, we use the original (uncontrolled) model for suffix score evaluation. We were also interested in compressing these found gradients into another module. It is similar to the idea of LoRRA in the RepE paper[2] and a parallel work, whereas we were more interested in learning a prefix. By gathering suffix gradients obtained from the first part, we trained a Prefix Controller by minimizing the mean squared error between the hidden states (latent representations) from the corresponding layers. To ensure the quality of training data (suffix gradients), we filtered them by their norms and the suffix score of the output when control with that gradients. Below are some of the results. SelfControl achieves good performances on various tasks. Specifically, it can also serve as a data synthesis method (see the DPO experiment): We also carried out some exploratory studies on suffix gradients, and we are especially interested in the study of gradients' norm patterns across different tasks: Overall, our experiments and analysis show that SelfControl is able to control a wide range of model behaviors, and can potentially be applied to other areas, including alignment (the DPO experiment) and mechanistic interpreta...
In this episode of World's Greatest Boss, we dive deep into the world of hiring with an entrepreneurial powerhouse, Jonathan Porter-Whistman. Jonathan shares his key hiring insights and strategies that have paved his way to success. We explore the critical importance of employer branding and how it can transform your business from the ground up. Jonathan reveals the secrets to building successful teams and the effective interview techniques he swears by. We delve into the non-negotiable skills every hire must possess and the pivotal role feedback plays in every position. Jonathan's unique techniques for stress testing candidates and observing their behavior provide a fresh perspective!But that's not all! Jonathan enlightens us on the revolutionary role of AI in recruiting! And for those looking to speed up their hiring process, he shares his tips on compressing the hiring timeline without sacrificing quality.What you'll hear in this episode:[0:50] Meet Jonathan Porter-Whistman[1:20] Key hiring insights and strategies[6:05] Jonathan's entrepreneurial journey[7:05] The importance of employer branding[11:25] Building successful teams[15:35] Effective interview techniques[20:25] Non-negotiable skills in hiring[22:45] The importance of feedback in roles[23:30] Techniques for stress testing candidates[24:30] Observing candidate behavior[27:50] The role of AI in recruiting[33:05] Building performance fingerprints[35:40] Custom data models for companies[38:30] Compressing the hiring timelineListen to Similar Episodes:Embracing Innovation and AI with Jim CarterElevate Your Hiring Game: From Culture Fit to Culture AddUsing Personality Assessments for Hiring with Adrian Koehler* Connect with Jonathan on Facebook https://www.facebook.com/jon.whistman/* Find out more on Jonathan's website https://whohire.com* Order Jonathan's Book The Sales Boss: The Real Secret to Hiring, Training and Managing a Sales Team* Connect with me on LinkedIn https://www.linkedin.com/in/jackiemkoch/* Find more information on my website peopleprinciples.co
“Often the people you speak to are in the same industry and that creates an echo chamber. If you don't have communication with people outside your industry, you're going to be someone else's lunch or dinner in this crazy world of disruption.” In this Best of Series episode of The Inner Chief podcast, we feature Group CEO of Nuix, Jonathan Rubinsztein, on bringing values to life, compressing time, and the 3 key principles of motivation.
This is a recap of the top 10 posts on Hacker News on March 15th, 2024.This podcast was generated by wondercraft.ai(00:36): 'If anything happens, it's not suicide': Boeing whistleblower before deathOriginal post: https://news.ycombinator.com/item?id=39712618&utm_source=wondercraft_ai(02:22): Berlin's techno scene added to Unesco intangible cultural heritage listOriginal post: https://news.ycombinator.com/item?id=39713323&utm_source=wondercraft_ai(03:59): FTC and DOJ want to free McDonald's ice cream machines from DMCA repair rulesOriginal post: https://news.ycombinator.com/item?id=39717558&utm_source=wondercraft_ai(05:35): Quiet-STaR: Language Models Can Teach Themselves to Think Before SpeakingOriginal post: https://news.ycombinator.com/item?id=39713634&utm_source=wondercraft_ai(07:11): Harvard concluded that a dishonesty expert committed misconductOriginal post: https://news.ycombinator.com/item?id=39712173&utm_source=wondercraft_ai(08:42): IAM Is the WorstOriginal post: https://news.ycombinator.com/item?id=39714155&utm_source=wondercraft_ai(10:31): Boeing whistleblower before death: "If anything happens, it's not suicide"Original post: https://news.ycombinator.com/item?id=39718672&utm_source=wondercraft_ai(12:06): Nix is a better Docker image builder than Docker's image builderOriginal post: https://news.ycombinator.com/item?id=39720007&utm_source=wondercraft_ai(13:48): Sunlight, a Certificate Transparency log implementationOriginal post: https://news.ycombinator.com/item?id=39713370&utm_source=wondercraft_ai(15:48): Compressing chess moves for fun and profitOriginal post: https://news.ycombinator.com/item?id=39717615&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai
In part 1, I share three key actions that helped me become a multi-millionaire in my 20s. I have made tens of millions in my businesses and investments and I am only 28. I talk about the importance of taking action and just "doing stuff" to kickstart entrepreneurship. Listen to the full episode for all the nuggets! Tune in for part 2 next week! Don't forget to rate and review. Visit my YouTube Channel: https://www.youtube.com/channel/UC1_NBRSd-yIX6tyg31RzCew[00:00:24] Six things that made me a multi-millionaire.[00:03:12] Lessons in entrepreneurship.[00:07:12] Compressing time.[00:10:03] Quick product validation strategy.[00:13:46] Building a beta version.[00:17:02] Swinging the bat fully.
How can we stabilize our blood sugar and reduce inflammation in the body? Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Key Strategies to Stabilize Blood Sugar and Reduce Inflammation. Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner — and host of the Auto Immunity Summit he's invited our favorite Functional Nutritionist to speak at. And so today's advice all comes with keeping the fight against auto-immunity in mind too. Learn about the difference between hyper and hypoglycemic, Type 1, Type 2, and Type 3 diabetes, as well as the impact that visceral fat has on our auto-immunity in another information-packed episode. As always, the advice is palatable and not overwhelming, encouraging and practical. So if you're looking to burn fat, balance your blood sugar, and reduce inflammation, and auto-immunity, then this podcast is for you. Reverse chronic disease in your body today! Please join us and help spread the word about the show! In This Episode: Why does blood sugar matter (in terms of auto-immunity)? What is hyper-glycemia? Understanding AGEs What is hypoglycemia? Feeling hangry! The importance of blood sugar stability What is the difference between Type 1 and Type 2 diabetes? What is juvenile diabetes? What is auto-immune diabetes signified by? What is Type3 diabetes? Understanding ketones as a fuel source Appreciating how the neuro-degenerative processes involve inflammatory processes What happens when your neurons die? What impact does visceral fat have on auto-immunity? What happens when we get our insulin levels down? How can we get rid of visceral fat? What does MCT oil do for your brain? How much protein should you eat per meal? How to get lots of color in your meal Compressing your eating window The importance of regular daily exercise (and resistance training) How muscle mass releases myokines Sleep apnea and its relation to insulin resistance The importance of nasal breathing Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check. Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver. Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans. When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today! Did you know that Zinc is an essential mineral that your body doesn't create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it! Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body! With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal. “One of the key things our body is going to need for energy is fuel. And glucose (or blood sugar) is one of the main fuel sources that our body uses for energy. And so we have this tight window: we don't want too much blood sugar - or too little." - Dr. Jockers. Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj Connect with Dr. Kan: Website - https://askdrkan.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode, Nineveh explores the concept of compressing time to achieve more without the hustle and grind. Reflecting on personal experiences, she discusses leveraging resources, technology, and people to streamline tasks. She emphasizes the importance of investing in yourself, challenging traditional roles, and giving permission to win. The episode offers practical examples, from using standing desks to hiring an executive assistant, encouraging you to embrace a growth mindset and scale your life for long-term success. Listen In! --- Follow Nineveh Madsen, co-owner and COO of Supra Human on Instagram: https://www.instagram.com/iamninevehmadsen/ Check out the Supra Human website: https://suprahuman.com --- Don't forget to subscribe to the Chief Rich Bitch Podcast Want to bring ORDER to the CHAOS in your business? Ask CRB Anything: submit your question or an application to be featured on the show at chiefrichbitch.com Supra Human is the #1 online health & fitness coaching program in the world. Go to suprahuman.com to start your transformation now.
ABC #058 - Part 3 The Wyeth Brothers invented a machine that standardized the size of pills and tablets. It changed the pharmaceutical industry.
In this episode of TWC Talks, our host, Mike Walker discusses the modern day reality today where we are flooded with tons of information, thanks to the likes of Google and YouTube. He shares that the real challenge isn't the scarcity of information, but the absence of context and guidance on what truly matters. Mike passionately conveys the idea that effective learning doesn't mean hoarding an encyclopedic wealth of knowledge. Rather, it involves having a mental framework to filter the noise and hone in on the essentials. It's about being discerning, focusing on skills and subjects that are directly applicable to our goals, and sidestepping the overwhelm caused by information overload.Additionally, Mike introduces two down-to-earth strategies - JIT (Just-in-Time) learning and 90-day sprints which revolves around setting clear, time-bound learning goals. However, they also require us to develop the power to say "no" to information that doesn't serve our purpose, prioritizing what truly matters in our learning journey.Ultimately, this episode's takeaway is clear - the bedrock of effective learning is not about information quantity but about the ability to distill meaning and relevance from what's available. It's about having a structured approach to decision-making that enhances the efficiency of our learning, making it a highly personal and targeted experience. Let us go!Tune in to this engaging episode for a deep dive into the world of risk management and the art of taking calculated risks in the pursuit of entrepreneurial excellence. Enjoy!Enjoy the episode and check the links below for more info & resourcesCheck out Peak Productivityhttps://wealthyconsultant.com/thepeakGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brandshttps://welchequities.com/OVERVIEW:(01:27) Moving quickly with quality.(04:46) Compressing time through deliberate practices.(09:32) Micro learning and accelerated growth.(11:05) Narrowing in and knowing what to say no to.(13:41) Efficient learning techniques.(17:25) Becoming an expert quickly.
(10/17/23) Markets bounced right off the 20-DMA on Monday; the 50- and 200-DMA are the next cluster of resistance markets must move through in order to achieve a higher level by the end of the year. Markets are still compressing between two levels of resistance and support, and remain concerned about what's happening overseas. As earnings season progresses, however, that will more and more drive markets. Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton -------- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ ------- Watch the video version of this report by subscribing to our new "Before the Bell" YouTube channel: https://www.youtube.com/watch?v=dsERvxtFfMo&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Articles mentioned in this report: "Consequences Are Always Unintended" https://realinvestmentadvice.com/consequences-are-always-unintended/ "October Weakness Before The Year-End Run?" https://realinvestmentadvice.com/october-weakness-before-the-year-end-run/ ------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #InvestingAdvice #MarketCompression #EarningsSeason #EndOfYear #PortfolioPositioning #Israel #EnergyPrices #Markets #Money #Investing
LL Kirchner joins Let's Talk Memoir for a conversation about compressing material and managing timelines, writing about addiction and recovery, radical compassion, polyamory, yoga scandals and sex cults, and her new memoir Blissful Thinking. Also in this episode: -The toll of internalized misogyny -Finding teachers who energize you -Writing groups Books mentioned in this episode: Cultish Amanda Montei Glass Castle by Jeanette Walls Blackout Sarah Hepola Eat Pray Love by Elizabeth Gilbert Wild Cheryl Strayed The Liars Club by Mary Karr Lit by Mary Karr The Art of Memoir by Mary Karr memoirs by Alexandra Fuller When She Comes Back by Ronit Plank L.L. Kirchner is an award-winning screenwriter and author. Her second memoir, Blissful Thinking: A Memoir of Overcoming the Wellness Revolution (Motina Books, 9/26/23), reveals how the chase for 'wellness' made her sicker until she discovered she'd been asking the wrong questions. Her writing has appeared in The Washington Post, BOMB Magazine, and The Rumpus. She's currently working on her first novel, Florida Girls. Find her on socials @LLKirchner_ or her website, llkirchner.com. There you can sign up for her monthly newsletter, Notable—inspiration from the creative front line—and get a sneak peek at her new book. Connect with LL: Website: https://llkirchner.com Twitter: https://twitter.com/llkirchner_ Instagram: https://www.instagram.com/llkirchner_/ TikTok: https://www.tiktok.com/@llkirchner Facebook: https://www.facebook.com/LLKirchner/ Free Course: Unlock Your Story, A 5-Day Challenge: https://llkirchner.podia.com/5-days-to-get-to-the-heart-of-your-story/buy New book to pre-order: https://www.amazon.com/Blissful-Thinking-Overcoming-Wellness-Revolution-ebook/dp/B0BZTDCPT3 Free workshop for pre-orders: https://llkirchner.involve.me/pre-order-workshop – Ronit Plank is a writer, teacher, and editor whose work has been featured in The Atlantic, The Washington Post, The New York Times, Writer's Digest, The Rumpus, American Literary Review, Hippocampus, The Iowa Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named a 2021 Best True Crime Book by Book Riot and was a Finalist in the National Indie Excellence Awards, the Housatonic Book Awards, and the Book of the Year Awards. Her fiction and creative nonfiction have been nominated for Pushcart Prizes, the Best of the Net, and the Best Microfiction Anthology, and her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' Eludia Award. She is creative nonfiction editor at The Citron Review and lives in Seattle with her family where she is working on her next book. More about Ronit: https://ronitplank.com Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow on Instagram: https://www.instagram.com/ronitplank/ More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ More about HOME IS A MADE-UP PLACE, a short story collection: https://ronitplank.com/home-is-a-made-up-place/ Connect with Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo: Canva Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers
HT1589 - Compressing This Three-dimensional World It's often been said that the most important thing in photography is knowing where to stand. This is true, but has less to do with composition, I think, than with the compression of our three-dimensional world into a two-dimensional medium. Knowing where to stand is placing the things in the foreground in the perfect position compared to those in the background.
In this episode, you're going to learn 6 things that may be killing your website's page speed and how to fix them. The goal of your private practice website is to reach your ideal clients and get them the information they need to (hopefully) choose to work with you for therapy. But when your website isn't performing well and provides those potential clients with a slow and frustrating experience, chances are they will leave your website without taking the next step. And Google has also let us know that page speed is one of the top ranking factors for websites. So if your website is slow, it could mean an impact on your SEO and a loss in organic traffic from search engines. How can you tell whether your website loads slowly (aside from just looking at it) and what the main issues are that are impacting your page speed? Let's discuss 6 things that may slow your website down and how to fix them. In This Episode, You'll Learn: How to test your website page speed and the tools you can use The importance of choosing a quality hosting provider How to optimize images and WordPress plugins Recommendations for hosting and WordPress themes Key Takeaways: 6 Things Killing Your Website Page Speed & How To Fix Them Page Speed Impacts your Google Ranking Having a fast website is important for many reasons, and optimizing it for SEO is one of them. SEO, or search engine optimization, is the process of improving a website's visibility in search engine results. This is done by making sure the website is optimized for the specific keywords that people are likely to search for. People want to find what they're looking for quickly, and a slow website can deter them from staying on the page. As Daniel Fava, the host of the Private Practice Elevation Podcast, says, “In today's day and age, people like things fast, we like things loading quick, we want to get to the information that we're searching for as quickly as possible.” Google also takes page speed into consideration when ranking websites. If a website takes longer than three seconds to load, it can lose up to 32% of its page visitors. This can significantly affect the website's ranking, making it difficult for potential customers to find. Google's Page Speed Insights tool can be used to check a website's loading speed and determine if it needs to be optimized. At Private Practice Elevation, they offer WordPress website care plans where they look after your website and make sure it's running smoothly. Their Trekker care plan includes speed optimization, where they will make sure your website is running as quickly as possible. This is an important service for those who want to make sure their website is running optimally and that their SEO is as good as it can be. In conclusion, optimizing a website for SEO is important for those who want their website to be visible in search engine results. Google takes page speed into consideration when ranking websites, so it's important to make sure your website is loading quickly. Choose quality hosting services. One of the most important ways to improve your page speed is to choose quality hosting services. When it comes to web hosting, it's important to choose a plan that is suited to the complexity of your website. If you have a complex website, you may need to invest in a more expensive hosting plan. There are hundreds of web hosting plans to choose from, so it's important to do your research and choose the one that best fits your needs. It's also important to consider managed WordPress hosting if you're using WordPress. Managed WordPress hosting is more secure and can help improve your website's page speed. It also comes with additional features such as automatic backups and updates, which can help save you time and money. Finally, it's important to consider customer service when choosing a hosting provider. Good customer service is essential if you ever encounter any issues with your website. Make sure to read reviews and ask questions before committing to a hosting provider. Overall, choosing quality hosting services is an important step in optimizing a website for page speed. Investing in a good hosting plan can save you time, money, and frustration in the long run. Make sure to do your research and choose a hosting provider that meets your needs. Optimize Images and Files Additionally, optimizing images is a must for any website. Having high-quality images can attract more viewers, but unoptimized images can drastically slow down page speed. To avoid this, it's important to use JPEG files instead of other formats, compress images to make them smaller, and avoid images that are one megabyte or larger. There are several tools available online that can help you compress images without sacrificing quality. Thirdly, too many plugins can also slow down page speed. Plugins are useful for adding functionality to a website, but they can also add hefty files that slow down loading time. It's important to only use the essential plugins necessary for your site, and to keep them up to date. Fourth, compressing files is also essential for page speed. Compressing files such as PDFs, intake forms, eBooks, etc. can reduce their size and make them download faster. Gzip and deflate are the most common types of file compression, and it's best to reach out to an expert if you need help with this. Finally, render-blocking resources can also affect page speed. Websites, including WordPress themes, come with code such as JavaScript and CSS files. These files tell a browser how your website is supposed to look, and most browsers prevent sites from loading until the site's CSS files load. To avoid this, it's important to optimize your code and reduce render-blocking resources. In conclusion, optimizing images and files is essential for improving page speed. Investing in quality hosting services, compressing images and files, using only essential plugins, and reducing render-blocking resources are all important steps for optimizing a website for page speed. Taking the time to optimize your website can save you time, money, and frustration in the long run. Optimizing WordPress Websites WordPress is one of the most popular content management systems available, and for good reason. It's easy to use and has a wide range of features and customization options. However, if not properly optimized, WordPress websites can be slow and difficult to use. Fortunately, there are several steps you can take to optimize WordPress websites and improve page speed. The first step is to invest in quality hosting services. A good hosting service will ensure that your website is always up and running, and that it is secure and reliable. It will also provide you with the resources you need to optimize your website for page speed. The second step is to optimize images and files. Images and files are often the largest contributors to slow page speed. Compressing images and files can significantly reduce their size and improve page speed. Additionally, it's important to use only essential plugins. Too many plugins can slow down your website, so it's important to only use the plugins that are necessary for your website's functionality. The third step is to reduce render-blocking resources. Render-blocking resources are JavaScript and CSS files that prevent your page from loading until they have loaded. To reduce render-blocking resources, you can alter the CSS code to identify conditional CSS elements using the media attribute, use code purging tools to remove unnecessary CSS from your site, bundle JavaScript and CSS files together, and minify the rendering files. The fourth step is to avoid poorly coded themes. Your website's theme is the foundation of your website and controls the architecture of your whole site. Using a poorly coded theme can slow down your website, so it's important to invest in a premium theme that is up to industry best practices. Taking the time to optimize your WordPress website can make a huge difference in page speed. It can also improve the overall user experience and make your website more secure and reliable. By following the steps outlined above, you can ensure that your WordPress website is optimized for page speed and is running at its best.
In this episode, long-time microgreens grower Chris Thoreau talks about the merits of compressing soil in microgreen trays. Make farming easier with the Paperpot Transplanter and Other Small Farm Equipment at https://www.paperpot.co/ Follow PaperpotCo on IG https://instagram.com/paperpotco Podcasts by Diego Footer: Microgreens: https://apple.co/2m1QXmW Vegetable Farming: https://apple.co/2lCuv3m Livestock Farming: https://apple.co/2m75EVG Large Scale Farming: https://apple.co/2kxj39i Small Farm Tools https://www.paperpot.co/
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge. Are you ready to unlock the secrets that will help you STOP snacking and START burning fat? If you're feeling frustrated that you're not at the top of your health game when it comes to your diet, you are not alone. In fact, a recent University of North Carolina study reveals that only 12% of American adults are metabolically healthy. So while it is time to sound the alarm for efforts to lower the associated risks of type 2 diabetes, heart disease, and other complications, this doesn't mean you need to panic. Dr. Jockers is here with avocados, extra virgin olive oil, the recommended amount of protein, and a guide on curating your eating window so that you feel satiated throughout the day without giving in to the craving of snacking on that bag of potato crisps! If you're interested in learning about the benefits of burning fat rather than sugar, then this episode is for you. There's an abundance of health and wellness advice for you to snack on that will have you lowering that insulin level in no time! The path to your metabolic wellness starts now! “When you store more fat you create more inflammation in your body and you weaken your immune system, drive up your blood pressure, cause cardio-vascular issues, increase your risk for all-cause morbidity (meaning all different kinds of diseases), as well as mortality and dying early." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: True or false: Do you need to eat often to burn fat? Inflammation at the root of every chronic degenerative condition The key to satiety (feeling satisfied) What are healthy fats? How many grams of fat should you have at each meal? What does it mean to feel satiated, metabolically speaking? Compressing your eating window What happens when your insulin level goes up? What happens when you burn sugar for fuel? Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Conventional advice on compression often boils down to: "don't squash the life out of your tracks with over-compression" and "buy THIS plug-in because it adds that extra special sweet saucy goodness to your tracks!"But why ARE we actually compressing our tracks? The truth is, many DIY productions actually suffer from under-compression and it's because 1: compression is hard to hear so people don't trust themselves with it and 2: we lose track of the WHY...as in why are we compressing? In this episode Vadim breaks down arguably the two most important reasons to apply compression to your tracks and the practical ways to employ them in your workflow. You will learn: Three common reasons compression is used and why the first two are the most important and often least-talked about How to set up a static mix and what "flags" to look for that hint at compression being a solution Why applying compression before you even start mixing can make the process easier (and more fun) OK. OK. Some fun, sexy tips on what compressors do what and when to reach for them Where to Find the GuysFree DIY Recording eBook: https://www.howtorecordyourband.comVadim's Studio Site - Get your FREE test mix today! - https://www.calmfrogrecording.comBenjamin's Studio Site - https://www.dreamloudstudio.comLeave a rating. Be a friend - http://www.getpodcast.reviews/id/1494761702Book a free coaching call: https://calendly.com/diyrg/diyrg45
Fundamentals of Backend Engineering Design patterns udemy course (link redirects to udemy with coupon) https://backend.husseinnasser.com Certificates provide a way to authenticate both the server and the client and are included as part of the TLS handshake. However, the certificates can be large because the full certificate chain is included in the handshake. The large certificates can go up to 10KB in size and take multiple segments to deliver and assemble. RFC 8879 discusses how TLS compression can be achieved, I discuss that in this podcast. Enjoy. 0:00 Intro 4:15 Certificate Chain 6:00 Faking the chain 8:50 Certificate Stores 10:30 Including ROOT cert in the chain 12:00 The performance penalty of large certificate chain 20:15 RFC 8879 TLS Certificate Compression 23:00 How Compression Works in TLS 1.2 vs TLS 1.3 30:30 What could go wrong? Resources https://datatracker.ietf.org/doc/rfc8879/ https://www.rfc-editor.org/rfc/rfc5246 https://www.rfc-editor.org/rfc/rfc6928.html
The say you're the average of the 5 people you spend the most time with. But that's a problem if none of those 5 people are faith driven entrepreneurs.In Episode 42, I dive into how being in Community can accelerate your progress towards your next business milestone - whether it's getting to $2k $10k or $50k months.Click here to connect on Instagram @kieranlenahancoachingClick here to learn more about the Renew Your Mind Mastermind
Last week, we talked Strategy. The other side of the coin is Mindset, which is the component that is MOST responsible for the results you create in your service-based business.In Episode 41, I recap the main lesson from last week and then walk through a very practical framework for understanding your Mindset and gauging whether it's slowing you down or speeding you up. At the end of the episode, you'll hear from a few of my clients as they reflect on how important Mindset is to their businesses.Click here to connect on Instagram @kieranlenahancoachingClick here to learn more about the Renew Your Mind Mastermind
Today, I introduce the concept of compressing your timeline for reaching your next business milestone.I cover the 3 reasons why many new entrepreneurs end up taking longer to reach their business goals than necessary. Then, I dive into a simple process to keep your business strategy...simple. Click here to connect on Instagram @kieranlenahancoachingClick here to learn more about the Renew Your Mind Mastermind
Sweet Buzz - Scaling a Digital B2B Business With Dancho Dimkov
Episode #103 of Sweet Buzz - Scaling a Digital B2B Business, "Compressing 3 Days in 24 Hours". I've been in the USA for a few days now, and I think it's safe to say that - I LOVE the USA! I wanted to record a few episodes from here, but I must admit there is no time. My whole day is occupied, but I low-key love it. Although my day is filled with work duties, there're many fun activities that would be a shame not to visit. Want to hear how my day goes? I promise - it's worth it. P.s. If you are anywhere near, reach out! It would be nice to have a cup of coffee. Can't get enough? Subscribe to Sweet Buzz - Scaling a Digital B2B Business With Dancho Dimkov to get a notification as I publish new episodes: https://podcast.bizzbeesolutions.com/ Do you want to get up close and personal with me? This is the place to be: https://danchodimkov.com/ Read all about the proven 6 step ZZ framework that will assure you get a steady flow of qualified leads in my Amazon best-selling book "Sweet Leads": https://danchodimkov.com/book/ A combination of courses, online community and coaching sessions, that provide you with tools, and know-how on planning, executing, and optimising your outreach campaigns? Don't overthink and click the link: https://hive.bizzbeesolutions.com/p/prospecting-hive Are you eager to subscribe to our newsletter for the latest trends and insights on B2B outreach, lead generation, prospecting, and other touchy content topics? Place your email address and hit SUBSCRIBE: https://www.bizzbeesolutions.com/beesletter/ Want to get in touch with me? LinkedIn: https://www.linkedin.com/in/dancodimkov/ Facebook: https://www.facebook.com/dancho.dimkov.98 or on: LinkedIn: https://www.linkedin.com/company/bizzbee-solutions/mycompany/ Facebook: https://www.facebook.com/BizzBeeSolutions Website: https://www.bizzbeesolutions.com/
In the eighty-first episode of Collecting Real Estate, we interviewed Senate Eskridge.Senate Eskridge is an avid real estate investor who currently owns a managed portfolio of single and multi-family homes numbering over 300 units across the country. Senate has over 10 years of experience in real estate investing. He has more than 20 years of experience in business development, management, and sales. He hosts a real estate investors group in his hometown, bringing investors together to network and learn from each other. Driven by self-development, Senate has completed numerous courses, including Dale Carnegie leadership training. Website: https://senateeskridge.com
Right from the start, Miguel Illidge decided he would be determined to do whatever it took to become a broker. He's currently a million-dollar earner with 13 offices. • How he went thru his transformation. • Getting tired of trying and failing. • Compressing time frames. • Focus on changing your thinking. • You can change and change fast. • When you listen to winners, eventually you develop their accent. • Your brain is always recording what you listen to. TIME-STAMPED SHOW NOTES: [2:14] How did you turn yourself around? [7:08] If I can do it, you can do it. [10:14] 50% of people don't work hard. WEIDELONWINNING.COM/WEBINAR
On this Monday Minute episode, Steve & Mark answer listener questions on weighted pack training, dealing with ticks on spring hunts, how to spot more bears, why mechanical broadheads may not penetrate, and more... ASK YOUR QUESTION: https://speakpipe.com/huntbackcountry Resources mentioned in this episode... - Corner Crossing Ruling: https://wyofile.com/jury-finds-four-corner-crossing-hunters-not-guilty-of-trespass/ - Compressing an Exo Pack: https://www.youtube.com/watch?v=bBmi5MtiVG0 - Free Training Plan Info: https://exomtngear.com/train and the plan PDF: https://bit.ly/ExoTrainingPlan - Permethrin Clothing Spray: https://amzn.to/3kyrYme - Bear Hunting Tactics Podcast: https://exomtngear.com/blogs/podcast/334 Email Us: podcast@exomtngear.com View & Search the Podcast Archive: https://exomtngear.com/podcast
What is the best way to compress vocals? How about compressing drums? Compression on bass? Pianos? ...Compressing the mix bus?? Justin Colletti reveals all in this new free episode on how to compress EVERYTHING. Want to go even deeper? Check out the new full length course Compression Breakthroughs at https://compressionbreakthroughs.com Thanks to iZotope for sponsorsing this episode. Get anything they make for 10% off at https://izotope.com/sonicscoop Thanks also to Soundtoys. Try their plugins for free at https://soundtoys.com
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