The Fully Mindful

Send us a textWhy are so many girls with ADHD still being overlooked?In this episode of The Fully Mindful, I sit down with licensed psychologist Dr. Hila Pazner to explore the hidden side of ADHD—particularly in girls and young women. Drawing on her years of experience as a school psychologist and her current private practice where she specializes in assessing and working with children and adolescents with learning disabilities (such as Dyslexia, Dysgraphia, Dyscalculia), Intellectual Disabilities, giftedness, ADHD, autism, and behavioral and social-emotional difficulties, Dr. Pazner shares how outdated systems, subtle masking behaviors, and gender bias contribute to underdiagnosis and missed opportunities for support.Together, we dive into:How ADHD presents differently in girls vs. boys—and why that mattersThe long-term consequences of undiagnosed ADHD in girlsWhy a diagnosis isn't just a label—it's a launchpad for understanding, support, and growthHow psychoeducational testing can uncover hidden learning differences, executive function challenges, and emotional strugglesThe hopeful evolution of school psychology toward strength-based, neurodiversity-affirming modelsReal talk on masking, stigma, and what parents can do when something “just feels off” with their childWhether you're a parent, educator, or someone with lived experience, this episode is a must-listen. It's an invitation to rethink how we see neurodivergence—not as a deficit, but as a different and powerful way of being in the world.

Send us a textWelcome to a special minisode of The Fully Mindful. In this reflective episode, I share some of my own story—navigating neurodivergence and learning differences, and my reliance on alcohol to treat my differences—and how these experiences shaped my journey through rebellion, recovery, and ultimately, a return to Self.This episode marks the beginning of a new podcast series that explores neurodivergence, learning differences, and addiction--and the often misunderstood intersection of these experiences.In this minisode, I'm sharing as someone who's lived it—from a quiet, but hyper kid masking her inner world, to a rebellious young adult spiraling through chaos, to a professional woman still secretly grappling with regulation and worthiness even after sobriety and success.In the upcoming series I'm introducing here, you'll hear from:A teacher once told she'd never succeed, now fiercely advocating for neurodivergent kids—including her ownA psychologist helping families understand and navigate learning and thinking differencesA lawyer living in alignment with her true self after walking through addiction and into mindful sobrietyA woman with decades of 12-step recovery, sustained by community and connectionA therapist working at the intersection of neurodivergence and recovery—helping clients reclaim wholenessAnd that's just the beginning.This series is for anyone navigating ADHD, dyslexia, addiction—or all three. For parents, partners, and professionals who love them. For those tired of just surviving. For those ready to reclaim purpose, creativity, sensitivity, and truth.

Send us a textWhat if your biggest pain could become your greatest purpose?In this soulful episode of The Fully Mindful, host Melissa welcomes Kate Yuoska—a digital marketing pro by day and the heart-centered guide behind Mystical Rituals, where she leads yoga, breathwork, and retreats rooted in nature, rhythm, and radical self-compassion.Kate opens up about her journey through addiction recovery, infertility, and burnout, and how these deeply human experiences guided her to create a life rich in meaning, movement, and mindfulness.We dive into:

Send us a textIn this transformative episode of The Fully Mindful, host Melissa Chureau welcomes Sunflower Medicine, a renowned author, coach, and teacher, to discuss the journey of self-love, mindfulness, and expanded consciousness. Sunflower shares her deeply personal story of healing after a cancer diagnosis and how it led her to integrate mind, body, and spirit into her work. Her latest book, 21 Days of Self-Love and Mindfulness, serves as a practical guide to reclaiming self-worth and cultivating a life of presence and purpose.Through powerful insights, Sunflower explores the challenges of living from the head versus the heart, the role of plant medicine in healing, and how simple yet profound practices like breathwork, yoga, and journaling can transform our lives. Whether you're a seasoned yogi, a high-achieving CEO, or simply someone searching for deeper meaning, this conversation offers invaluable wisdom to help you reconnect with your authentic self.What You'll Learn in This Episode:How Sunflower Medicine's cancer diagnosis became a catalyst for self-discovery and healing.The hidden blocks—fear, obligation, and guilt—that prevent us from prioritizing self-love.The power of integrating mind, body, and spirit for true transformation.Why mindfulness and self-compassion are essential, especially in high-pressure environments.How plant medicine, including ayahuasca, played a role in Sunflower's healing journey.Simple yet effective mindfulness practices to incorporate into daily life.Why energy is our most valuable currency and how to manage it wisely.Key Quotes from Sunflower Medicine:“I thought I was living a successful life until my body said no. That was my wake-up call.”“We don't have to wait for pain to force us into transformation—we can choose self-awareness now.”“Clearing the FOG—Fear, Obligation, and Guilt—allows us to step into our true selves.”“You don't need permission to prioritize yourself. Your energy is your most valuable resource.”Connect with Sunflower Medicine:

Send us a textEngaging with spirituality is deeply connected to our responsibility towards social justice. Rev. Dr. David Alexander, a thought leader in the New Thought Movement, joins Melissa of The Fully Mindful to explore how spiritual principles act not only as personal guides but also as catalysts for societal change. Addressing topics like the importance of community and the realistic intersections of spirituality and social justice, this discussion is a beacon for anyone feeling lost or isolated in today's chaotic world. Rev. Dr. Alexander shares his personal journey, illustrating how a commitment to oneness leads us directly to respond to the suffering and injustices around us. Through powerful narratives and actionable insights, we highlight the essential steps to transform spiritual practices into collective action. Whether you're searching for belonging, seeking to activate change, or simply wanting to understand the depth of mindfulness philosophy, this episode offers something for everyone. In this episode:• Defining the New Thought Movement and its historical significance • Rev. Dr. Alexander's personal journey into ministry and spirituality • The intersection of spirituality and social justice in today's society • Importance of community in fighting isolation and division • Actionable steps for listeners to engage in activism through spirituality • The need for rest and recalibration amidst societal challenges • Encouragement to embrace difficult conversations in spiritual contexts • Reflecting on connectedness and communal responsibility • Resources for further engagement and learning in social justice issues If you found this episode valuable, please subscribe, leave a review, or share with someone who would appreciate it.Find out more about Rev. Dr. David Alexander and his work:http://www.revdavidalexander.com/homeThe Liberation Lens--Substack Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textJoin Debbie from New World Normal and Melissa from Fully Mindful for a lively, in-depth discussion on the big issues facing us today—right from the heart of local activism to the challenges of doing business as usual. In this monthly live crossover episode, recorded on the third Monday at 5:30 PM Pacific, our hosts dive into topics that range from political reform to personal mindfulness.Episode Highlights:The Orange Elephant in the Room:Explore the metaphor of the “orange elephant” as a symbol for the unspoken challenges in today's political climate and societal norms.Delve into the frustrations with “business as usual” in a time of governmental turmoil and social unrest.Civic Engagement & Local Activism:Discuss practical ways to make your voice heard—from calling your local representatives to attending town hall meetings.Consider how localized efforts can drive broader policy changes on universal health care, livable wages, and accessible education.Community Building & Social Innovation:Reflect on the importance of fostering genuine community connections in an age of individualism and digital isolation.Share ideas on redesigning suburbs and cities to nurture inclusivity and community spirit.Environmental & Social Justice:Debate pressing issues like climate change, clean energy, and the role of corporate and government policies in protecting our environment.Discuss how diversity, equity, and inclusion can pave the way for a more resilient society.Mindfulness, Wellness & Resilience:Learn about upcoming breathwork classes, resilience boot camps, and other mindfulness practices designed to help you navigate these challenging times.Enjoy humorous yet insightful asides—from the “orange sticky pad” to quirky anecdotes that remind us to keep perspective.Call to Action:We invite you to join the conversation! Share your thoughts on what you're fighting for and how you're contributing to the change you want to see.Connect with us on Instagram and through our podcast platforms to stay updated on future live sessions and events.This episode is perfect for anyone interested in political activism, community building, and practical mindfulness. Whether you're looking to engage locally or simply curious about new ideas for a better future, tune in and get inspired!Find Debbie at The New World Normal: https://podcasts.apple.com/au/podcast/new-world-normal/id1558776039Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textAndrew Daniel, Author, Self-Development & Spiritual Teacher: Melissa introduces you to Author Andrew Daniel who didn't always have it together. Like so many of us, he leapt from one self-help practice to another, searching for the answer that would solve it all. He learned how we get trapped in our own “stucky story,” fueling perfectionism, imposter syndrome, and addictive cycles. Hedeveloped his groundbreaking work on getting unstuck, using the power of embodiment and deep healing practices. https://andrewdaniel.org/awaken-to-your-true-self/FULL EPISODE LINK HERE!Mayda Poc, Career Strategist & Executive Coach: Next, Meet Mayda Poc, who loves to challenge us with the question, “If I'm not a lawyer, a CEO, a doctor, in finance, a chef, a restauranteur, then who am I?” That's the question that so many of us have asked ourselves—and are terrified of the answer. There is nothing wrong with working hard or being ambitious. But where things unravel is when we focus so much on success, and so much on our careers, that we lose our sense of the whole self. Mayda candidly shares the moment of clarity that led her to leave it all behind, despite having no clear plan, and the wisdom she's gained about success, identity, and truly living. https://maydapoccoaching.comFULL EPISODE LINK HERE!Michael Amster, M.D., Author, Physician: Dr. Michael Amster has the solution–and it takes less than a minute a day. With this practice, the practice of accessing awe (as in wonder), Dr. Amster and his colleague, Jake Eagle, found an easy, and remarkably simple, scientifically-proven practice to overcome burnout and anxiety, ease chronic pain, find clarity and purpose–and a sense of calm and acceptance with what is, all the while savoring what is–in less than a minute a day. They call it the Power of Awe, which they published in book form available now, with science, observations, history, and daily practices.https://thepowerofawe.com/book/FULL EPISODE LINK HERE!Sarasvati Karahan, Yin & Hatha Yoga TeacherWhat if slowing down was the key to deep healing? Yoga teacher Sarasvati Karahan shares how Yin Yoga—once something she resisted—became a powerful tool for treating sleep disorders, mental health, addiction, and more. In the full episode, we dive into the science and art of this practice, exploring its martial arts roots, modern neuroscience, and its surprising benefits for even the most restless among us. If you've ever struggled with slowing down, this episode might just change your mind.https://www.sarasvatikarahan.com/FULL EPISODE LINK HERE! Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textJuliette takes us through her journey, from developing her product Flippy to fighting the battle against intellectual property theft by large corporations. Key Takeaways:Overcoming Saboteurs and Cultivating Sage Powers: One of the core principles of positive intelligence is identifying and overcoming the internal saboteurs that hold us back. She shares how she learned to recognize and manage her saboteurs, empowering her to tap into her sage powers — the wise, calm, and compassionate aspect of the mind that helps us approach challenges with clarity and creativity.From Flippy to Intellectual Property Advocacy: Juliette discusses developing Flippy, a popular and innovative product, to becoming a passionate advocate for intellectual property rights. She shares the importance of standing up to large corporations that seek to infringe on the hard work of small entrepreneurs and offers valuable advice on protecting your intellectual property.Building Resilience Through Mindfulness: Juliette emphasizes the role of mindfulness in cultivating emotional resilience. She discusses how practices like mindfulness and positive intelligence help entrepreneurs maintain focus, prevent burnout, and nurture the drive to keep pushing forward even in tough times.Creativity and Purpose in Business: Juliette's story powerfully reminds us that entrepreneurship isn't just about building a business—it's about aligning passion, purpose, and creativity to solve problems that matter. Why You Should Listen:If you're an entrepreneur or creative looking for ways to manage stress, boost resilience, and unlock greater creativity, this episode is for you. Juliette Fassett's journey proves that with the right mindset and tools, you can overcome challenges, protect your innovations, and stay inspired by your passion and purpose.Tune in to learn how to apply positive intelligence principles to your life, cultivate resilience, and take a mindful, empowered approach to entrepreneurship. Whether you're building a business, advocating for your ideas, or simply seeking inspiration to push through obstacles, this episode will provide valuable insights to help you succeed with clarity and creativity.Key Highlights[02:25] Juliette's entrepreneurial journey and challenges[05:23] The creation and success of Flippy[09:21]  IP protection challenges for small businesses and entrepreneurs[14:13] How reflecting on others' experiences helped build empathy[16:48]  The importance of recognizing and celebrating her inner sage powers[22:17] The impact of integrated breathwork on positive intelligence[24:17] The value of stress management and mindfulness[26:03] Benefits of staying grounded with Positive Intelligence tools and PQ repsQuotes" If you're smart and have a disdain for rules, you don't make a great employee. That's why I became an entrepreneur."" If you're stressed out and you're just looking for a break and something fresh, something that is a little bit of a challenge intellectually, something that's going to have you kind of confront some things in a very mild fashion, I would highly suggest it." Happy Products Inc.: https://getflippy.comFair Inventing: https://www.fairinventing.orgPositive Intelligence ProgramFind out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textIn this empowering episode of The Fully Mindful Podcast, host Melissa Chureau welcomes Gabi Garland, CEO of Resilient Voice Media and host of The Resilient Heart Podcast. Gabi shares her powerful journey of resilience and transformation, shedding light on how the parts of our lives we often hide — the painful, messy, and raw moments — can hold the key to unlocking our greatest strength.Gabi's story is a testament to the incredible healing power of owning and embracing our narratives. From surviving an abusive relationship to becoming a beacon of hope and empowerment for others, Gabi has turned her pain into a platform for positive change. Drawing from her extensive certifications in NLP, Hypnosis, trauma healing, and Reiki, she now helps others unlock their full potential, heal deep wounds, and amplify their voices.In this conversation, Melissa and Gabi explore:The Healing Power of Our Stories: Gabi delves into how the stories we carry — both the beautiful and the painful — shape our identities and our lives. She shares how confronting and healing these stories can lead to profound personal transformation and liberation.Resilience as Growth, Not Just Survival: Resilience isn't just about surviving life's hardships; it's about thriving, growing, and using the lessons from our struggles to create meaningful change in both our lives and the lives of others.The Role of Healing Modalities: Gabi's work integrates various healing techniques, including NLP, trauma healing, hypnosis, and Reiki, to help individuals release old patterns, reclaim their worthiness, and step into their most empowered selves.Amplifying Your Voice and Impact: The episode emphasizes the importance of using your voice to make an impact. By embracing your authentic narrative, you can not only heal yourself but also inspire and empower those around you.If you've ever felt stuck in negative patterns or doubted the power of your own story, this episode offers a transformative perspective. Gabi's work highlights how every part of our journey — no matter how messy or painful — holds the potential to fuel personal growth and resilience. Tune in now to learn how to rise into the person you're meant to be by embracing the full power of your narrative.Key Highlights[02:30] Gabi's journey into resilience and business development[03:40] Experiences that pushed Gabi to focus on resilience in her work[06:32] Importance of understanding our worthiness and fleeing from negative patterns[10:30] How belief systems shape relationships and behaviors[15:00] The role of connection and storytelling in Gabi's work with women[17:40] The healing power of breath work and how it complements other modalities.[29:00] How unresolved emotional wounds continue to affect us as adultsQuotes:" Resilience requires growth. Just because you get over it doesn't mean you're resilient. Just getting past it or just getting through it I don't think that's resilience. I think of resilience as having a lesson you can teach back and a lesson that may save your life. "" Once we're done being scared of our stories or being ashamed of our stories, that's when the power happens."Resources:Connect with Gabi GarlandThe Resilient Heart PodcastLaura's podcast seriesFind out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textThe power of these ten guiding principles that offer clarity, enhance relationships, and ultimately serve as a roadmap for creating a more compassionate, harmonious world.Key themes: The role of simplicity in spiritual practice and how it can lead to profound personal transformationWhy flexibility in our spiritual beliefs and practices is essential for growth and self-discoveryThe power of community in supporting individual journeys and fostering collective healingPractical insights for integrating mindfulness and spirituality into our fast-paced, modern livesHow to move beyond feeling overwhelmed by the complexities of life and reconnect with what truly mattersIf you've ever felt lost in the noise of modern living or wondered how to cultivate clarity and peace amidst life's challenges, this episode offers a refreshing perspective. Tune in to rediscover the beauty of simplicity, the importance of living mindfully, and why pursuing spirituality doesn't have to be complicated.Key Highlights[00:00] Lauryn Axelrod's background and inspiration for writing 10 Words[03:34] Distilling ancient wisdom and science into simple guiding principles[05:57] How the Western world has gradually detached from traditional faith[06:39] The distinction between religion, spirituality, and religiousness[09:18] How science and spirituality overlap in understanding universal principles[13:32] Why acceptance is a key principle for clarity and transformation[19:20] Practices for integrating the 10 words into daily life[31:18] Why flexibility is key when approaching personal growth[40:18] The Impact of awe and wonder in connecting to the essence of spiritualityQuotes" In the absence of a singular path, we can get lost. And so these 10 words give us, they're not the path, but they are a path they keep you on, kind of going in a direction without having some guardrails.""Acceptance isn't resignation. It isn't passive, it isn't. You don't have to like it, you don't have to tolerate it, you don't have to affirm it, but you do have to see it clearly."ResourcesLauryn Axelrod's Book: 10 Words: An Interspiritual Guide to Becoming Better People in a Better WorldLauryn Axelrod's Website: https://www.laurynaxelrod.comRadical Spirituality Substack: https://radicalspirituality.substack.comBreathwork, Unwind Your Mind: https://www.eventbrite.com/e/1080778771399?aff=oddtdtcreatorFollow Lauryn Axelrod: Instagram: https://www.instagram.com/lauryn.axelrodFind out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textIn this episode of The Fully Mindful Podcast, host Melissa Chureau welcomes Dr. Adam Dorsay, a licensed psychologist, executive coach, and host of the award-winning podcast Super Psyched. Together, they explore the profound topics of connection, belonging, and how to find meaning in modern life. Adam shares insights from his bestselling book, Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, and provides practical advice on overcoming loneliness, fostering deeper relationships, and living with purpose.Adam also opens up about his personal journey with ADHD and dyslexia, how these experiences shaped his life, and why embracing vulnerability and authenticity have been central to his success. From navigating childhood challenges to becoming a sought-after speaker, psychologist, and resilience expert, Adam's story is one of growth, perseverance, and the power of connection.Melissa and Adam also dive into:The impact of technology and social media on relationships.The four types of connection and how to strengthen them.How reframing your mindset can bring meaning to your work and life.Practical steps to bridge divides and foster belonging in today's polarized world.The importance of humor, storytelling, and finding joy in the little things (like quirky pet names!).Whether you're seeking inspiration, tools for better connection, or simply a heartfelt conversation, this episode has something for everyone.Highlights:[00:00] Adam's reminder of our shared humanity amidst division.[03:18] Adam's journey: ADHD, dyslexia, and becoming a psychologist.[16:23] The epidemic of loneliness and why connection matters.[28:49] The four types of connection: self, others, the world, and something greater.[36:37] How to find purpose and meaning, even in unexpected places.[44:04] Bridging divides and fostering connection in a polarized world.About Dr. Adam Dorsay:Dr. Adam Dorsay is a licensed psychologist and executive coach based in Silicon Valley. He works with high-achieving adults, including entrepreneurs, executives, and pro athletes, to cultivate resilience and purpose. Adam is the host of the award-winning Super Psyched podcast, has delivered two TEDx talks, and is the author of the bestselling book Super Psyched. He's also a devoted dad, husband, and occasional improv enthusiast.Where to Find Dr. Adam Dorsay:Website: DrAdamDorsay.comPodcast: Super Psyched (available on all major platforms)Book: Super Psyched on Amazon and Barnes & NobleShare and Like: If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would love this conversation. And don't forget to check out Melissa's upcoming Positive Intelligence (PQ) Program, starting February 25th, to help you reduce stress, strengthen your inner resilience, and unlock your true potential.Connect with Melissa:Website: The Fully MindfulInstagram: @TheFullyMindfulClosing Message:Remember, small moments of mindfulness can lead to big changes in yFind out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textHow do we integrate the different parts of ourselves — the messy, the mindful, the ambitious, and the recovering — into a whole, authentic life? In this vulnerable episode host Melissa Chureau opens up about integrating mindfulness, recovery, and neurodivergence. From her career to her relationships and sense of self, she shares how she's learned to embrace the complexity of who she is and create a life that is both authentic and aligned with her values.Melissa highlights the powerful role mindfulness has played in helping her build a foundation of integration, belonging, and self-compassion.Takeaways :Breaking Free from Perfectionism: Overcoming perfectionism, led to the pressure of keeping parts of her life separate. ADHD and Neurodivergence: Melissa reflects on how her experiences with ADHD have shaped her perspective on life, work, and relationships. how neurodivergence doesn't have to be a barrier but is part of her identity, contributing to uniqueness and strength.Overcoming Alcohol Use Disorder: She opens up about her recovery journey, and how overcoming this was a pivotal part of her life's integration process. She discusses the importance of self-compassion and patience during the recovery process.Practical Tips for Integration and Self-Compassion: Whether you are on a journey of personal recovery, neurodivergence, or simply trying to find more balance and authenticity in your life, Melissa offers practical tips for embracing mindfulness, self-compassion, and authenticity. Why You Should Listen:If you're struggling with balancing different parts of yourself, whether due to ADHD, addiction, perfectionism, or other challenges, this episode offers a powerful and relatable perspective. Melissa's journey serves as a reminder that embracing the messy, complex, and imperfect aspects of our lives is essential for creating an authentic and fulfilling existence.Tune in to learn how integrating mindfulness, self-compassion, and authenticity can lead to transformative changes in your life, relationships, and sense of self.[02:03] Melissa's experience with ADHD and feeling different[04:20] How Melissa used alcohol to cope with anxiety and emotions[05:26] The difficulty and relief of getting sober[06:32] Post-sobriety struggle with emotions and replacing addiction with ambition[09:33] The cost of compartmentalizing and the impact on personal and professional life[11:41] How Melissa used mindfulness to shape her interactions with others[12:52] Challenges and rewards of integrating ADHD and mindfulness into her career[13:59] How integration led to a sense of belonging and connection with herself and othersQuotes:" When we try to hide ourselves to compartmentalize, we cut off pieces of ourselves, right? And we cut off pieces of our humanity. But when we bring all of ourselves to the table, that's when we find true belonging." "Mindfulness has been the foundation of this integration. It allows me to pause, breathe, hold space for all parts of myself, and have compassion for all parts of myself, the strong, the struggling, the messy, and the resilient." "Be kind to yourselves, and remember you are whole, just as you are right here, right now."Spirit Rock Meditation Center: https://www.spiritrock.orgFind out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textEver wondered why green jello makes an appearance at traditional fish dinners, or why the Brussels sprouts of yore still haunt some of us today? Join Debbie Harrell of New World Normal and I as we foray into our quirky little episode of Tangents & Sidebars. In this episode,  we embrace the chaos and charm of holiday traditions with a nostalgic nod to quirky family customs, workplace cookie contests, and the hilarity of live podcasting misadventures. With stories that warm the heart and tickle the funny bone, we, your neuro-spicy hosts, explore the peculiar yet endearing rituals that make the festive season unforgettable. As the holidays approach, the pressure to stay present and mindful can feel overwhelming. We tackle these challenges head-on, with conversations about the delicate balance between helping others and nurturing personal wellness, even amidst cellphone bans in schools and their implications. From creative classroom solutions to parental activism, and the art of slowing down with a personal vision statement for 2025, we offer insights and support. And don't miss the chance to connect through Debbie's Mindful Media Friday newsletter, where Debbie celebrates the season with holiday movie recommendations and more. And Melissa offers a FREE, yes FREE Breathwork session on December 19 at 5:30p Pacific.Find out more about Debbie, New World Normal Podcast, personal vision statements, Hygge Bingo Card, and Mindful Media Friday Newsletter at:https://thenewworldnorm.com/And sign up for the Free Breathwork, Unwind Your Mind,  here:  https://www.eventbrite.com/e/1080778771399?aff=oddtdtcreator Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textDiscover the secrets behind non-toxic living with our inspiring guest, Sarah Clark, who made the  journey from  TV news reporter to passionate advocate for reducing everyday toxins. You'll learn how her media skills empowered her to share crucial information about environmental toxins and how a personal experience with her son's sensitive skin unveiled disturbing truths about the beauty industry's (lack of) regulations. We navigate the complex world of product labels and discuss the misconceptions around so-called "chemical-free" products, offering practical strategies and tools like the Cleria app to make informed decisions for your family's health.Sarah shares her insights on the often surprising relationship between cost and safety in personal care products, dismantling the myth that higher prices ensure better quality. We touch upon the realities of environmental toxins lurking in household items, from furniture to nonstick cookware, and the important role consumer responsibility plays in health and cancer prevention. Our conversation also delves into the critical issues of food ingredient disparities between countries and how documentaries like "Toxic Beauty" are pivotal in educating the public on these matters.Join us as we explore the empowering journey towards a non-toxic lifestyle, delving into practical tips for easing into safer living choices without feeling overwhelmed. From choosing wool dryer balls over traditional sheets to transitioning from plastic to glass storage, we emphasize that small, incremental changes can lead to significant improvements. The episode concludes with personal stories of health advocacy and the importance of self-advocacy in medical settings, encouraging listeners to trust their instincts and seek second opinions when necessary, ultimately inspiring a proactive approach to health and well-being.Connect With The Guest: Sarah ClarkInstagram: https://www.instagram.com/betterhealthwithsarah/Website: https://betterhealthwithsarah.com/LinkedIn: https://www.linkedin.com/in/betterhealthwithsarah/Resources Mentioned:Clearya (Nontoxic Shopping): https://www.clearya.com/ Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textDon't be alarmed. You may remember that Tangents & Sidebars is a random episode here on The Fully Mindful where my friend and fellow podcaster Debbie Harrell from The New World Normal get together LIVE for a truly random conversation. Well, not totally random. We do actually plan some areas of meaningful exploration. But, in true Debbie + Melissa fashion, we are also a bit ADD, so we wander a bit. And here's not different as we start off with a riveting conversation on....glasses and aging!But we really do get to some meaningful stuff here: Gratitude and Authenticity.As November rolls in, gratitude takes center stage, but is all thankfulness created equal? We explore the nuances between genuine gratitude and the performative gestures often seen on social media. Debbie and I reflect on the emotional complexity of gratitude coexisting with anxiety and challenge the notion of these emotions being mutually exclusive. Through heartfelt dialogue, we discuss the importance of authenticity and recognize privilege's role in personal growth. From navigating systemic biases to fostering true connections in the personal development space, this conversation promises insights and reflections that resonate well beyond any single season.Make sure to check out Debbie's podcast, The New World Normal.  Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textFeeling overwhelmed by the noise of election day? Find a way in to inner peace and calm with me, Melissa from The Fully Mindful. Join me for this special meditation session, designed to help you ground yourself amidst the chaos. This session invites you to be fully present, helping you reconnect with your unchanging, steady center. Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textImagine being at the pinnacle of your legal career, only to find yourself yearning for a path that truly speaks to your soul. That's exactly what Shari Lane experienced as she transitioned from employment lawyer to crafting compelling narratives. Join us to discover how a health scare and a therapist's guidance prompted Shari to leave behind her lawyer identity to pursue a writing career that embraces the themes of empathy and connection. Through her story, we explore the personal struggles many face in redefining what success really is and finding fulfillment in letting go of who we thought we were or were “supposed” to be, for who we really are.Our conversation takes us to Lopez Island, off the coast of Washington state, where Shari and her husband planted their roots after letting go of big law and big expectations in Portland, Oregon. There, they've created a unique work-life balance, and found a community that supports and even natures this balance.. By attending to both their professional duties and creative passions like writing and music, they've crafted a lifestyle that prioritizes personal well-being and artistic expression. This episode peels back the layers of their journey, from building a life on Lopez Island, and the challenges of writing Shari's newest book, "Two Over Easy All Day Long." It's a powerful testament to resilience, showcasing how embracing creativity can lead to a more meaningful life beyond conventional benchmarks of achievement.We delve into the power of storytelling as a tool for empathy and connection. Shari shares insights into her creative process, drawing inspiration from real-life events and exploring themes of privilege, redemption, and understanding. Listen as we discuss the narrative depth of her characters, from a privileged New Yorker naigating life in rural Oregon to the enduring spirit of a small-town diner owner. Through their stories, we explore how literature can bridge societal divides and encourage us to view the world through a lens of compassion. This episode invites you to witness the transformative potential of personal storytelling and the universal bonds it createsMore about Shari:https://www.sharilane.comMentioned on the Podcast / Stanford Study on Divisiveness:https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-disagree-better Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textWhat if the key to unity lies in listening, not agreeing? In this new solo series, which I'm calling "Brain Buzz," I am exploring the surprising insights from studies that reveal how perception gaps deceive us into thinking we're more divided than we truly are. Join me here as we uncover compelling, fascinating research from organizations like More in Common and a Stanford study that surprised everyone, including the researchers. I'm diving into how we belong--and connect--any time, but especially now when the world feels so polarized. I also  lead you on a short, science-backed exercise on heart coherence and belonging inspired by the work of Kimberly Snyder and the HeartMath Institute. This practice invites you to cultivate a sense of belonging in your daily life through coherence breathing and connecting with your heart space and evoking a feeling of belonging. Whether navigating interpersonal dynamics at work, within your community, or at home, this exercise provides a powerful tool to foster the connections we all crave. In a time of heightened division, join me in embracing authenticity and the beauty of showing up as our true selves, finding belonging in the most unexpected places.Here's the link to The Happiness Lab podcast episode which details  the connection studies mentioned today.Here's the link to Kimberly Snyder's work. She does some amazing heart coherence work, and has a new book out, The Hidden Power of the Five Hearts, which is really great!And here's the HeartMath Institute which has soooooooo much good and free and worthwhile content.  Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Send us a textWhat if your personal trauma could be the key to unlocking a more profound, humanistic approach to therapy? Join me as I sit down with Gina Gratza, a licensed marriage and family therapist specializing in trauma, eating disorders, and psychedelic-assisted therapy. Gina opens up about her journey from a preteen with emotional struggles to a seasoned therapist who integrates her sensitivity and depth into her practice. Discover how her dedication to authenticity and ongoing personal therapy has shaped her unique therapeutic approach, breaking away from traditional scripts to foster genuine connections with her clients.Discover the transformative power of Internal Family Systems (IFS) therapy, where we explore the multiple parts that make up our internal landscape. Gina guides us through the concept of self-energy and the eight Cs—calm, confidence, curiosity, courage, calmness, creativity, and care—that are pivotal in achieving a balanced and self-regulated life. We challenge the misconception that self-compassion equates to weakness, especially among high-achieving professionals, and stress its critical role in trauma healing. By understanding and integrating our internal parts, we can nurture a more harmonious internal dialogue and overall well-being.In our exploration of somatic therapies, Gina sheds light on the unique approaches of EMDR and other somatic practices that help release deep-seated emotional and physical tensions. Learn how these methods enhance one's capacity to tolerate discomfort and build self-trust. Additionally, we discuss the growing acceptance of psychedelic-assisted therapy, particularly MDMA for PTSD, and the importance of community and emotional processing in the healing journey. Reflect with us on these compelling conversations and the potential for future collaborations, as we express our gratitude for the opportunity to share and learn from Gina's invaluable insights.Find out more about Gina and her work at https://ginagratza.com Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Unlock the secrets of effective special education as Dr. Emily Levy, a respected educational expert and advocate, shares her remarkable journey from a family steeped in special education to creating her own specialized tutoring program, EBL Coaching. Dr. Levy takes us through actionable strategies for supporting children with learning challenges, from initiating crucial conversations between parents and teachers to navigating the complexities of formal evaluations and individualized educational plans. Her insights will empower you to better understand the nuanced needs of neurodivergent learners.Moving beyond theory, Dr. Levy delves into the practicality of supporting students through their academic transitions, particularly emphasizing the importance of executive functioning skills as they move into high school. Learn how to create systems that enable children with ADHD to excel both academically and creatively. This episode also sheds light on the sensitive but imperative topic of managing stigmas associated with special education, providing a holistic view of how to foster an inclusive and supportive learning environment.Finally, we explore the broader impact of understanding diverse learning abilities, especially in culturally varied settings. Dr. Levy highlights the importance of teamwork among educators, parents, and service providers, and the critical role of professional development. We wrap up on an optimistic note, discussing the potential of virtual tutoring and the far-reaching benefits of academic improvement on students' emotional and social well-being. Whether you're a parent, teacher, or advocate, this episode promises invaluable insights into creating a brighter future for students with learning differences.Find out more about Dr. Emily Levy and EBL Coaching:https://eblcoaching.com Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Unlock the secrets to aligning your personal identity with professional success through the remarkable journey of Michael Garden. From the high-stakes world of derivatives trading to the triumph of building a million-dollar business, Michael's story is filled with resilience, authenticity, and self-discovery. Learn how his recent ADHD diagnosis shed light on his unconventional career moves and embrace the power of vulnerability as a tool for growth. Michael's passion for coaching and mentoring not only transformed his career but also his approach to balancing work and family life.Discover the practical wisdom behind thriving in the face of career challenges and the importance of managing energy over time. By highlighting the pitfalls of comparing oneself to others and the power of embracing one's unique path, this episode sheds light on the significance of self-awareness. Michael shares his philosophy on avoiding the restrictive label of "expert" to foster creativity and continuous learning.Explore the essence of personal fulfillment and purposeful living as Michael emphasizes creating time for what truly matters. Understand the delicate balance between surviving and thriving by taking a comprehensive inventory of life's positives and negatives. Gain practical tips on setting boundaries, prioritizing personal growth, and gaining support from loved ones. Whether you're looking to redefine success on your own terms or seeking actionable advice on aligning your skills with your passions, this episode offers a roadmap to a more satisfying and enduring career and life.Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Ever wonder why your mind constantly races, even when there's no urgent task at hand? Welcome to the first episode of podcast mashup "Tangents and Sidebars," where co-hosts Melissa Chureau (The Fully Mindful) and Debbie Harrell (New World Normal) kick things off by sharing a bit about themselves and how they navigate the cult of busyness that has become the norm.How about you? Have you ever felt the relentless pressure to stay busy, even when your body is crying out for a break? Melissa & Debbie explore this universal struggle. Discover how taking a daily moment to disconnect and reconnect with nature can counteract the physical toll of a constant state of urgency. M & D delve into the societal conditioning that keeps us trapped in this cycle and reflect on the unexpected benefits of the pandemic, like reevaluating our delivery expectations and fostering remote connections. It's time to break free from autopilot and start living more intentionally.Struggling to find balance between personal growth and the need for external validation? M & D have been there too. From learning of the wisdom of a "lazy day" to setting random phone alarms for self-check-ins to employing Positive Intelligence (PQ) techniques, they share practical tips for disrupting the rush and negativity that plagues our everyday life. Listen as they candidly discuss their own battles with the hyper-achiever saboteur and how chasing after certificates and accolades often distracts  from more meaningful goals. Join Debbie & Melissa in this episode as we invite you to share your own strategies for cultivating mindfulness and escaping the "cult of busyness." Tune in next month for another live session, as we continue our journey toward a more mindful and deliberate way of living.Find out more about Debbie & New World Normal: https://thenewworldnorm.comAnd check out the book about neuroscience and somatics that Melissa talked about: Better in Every Sense by Norman Farm & Zindel SegalAlso check out Dan Harris' Interview with Brother Chan Phap Huru on the Wisdom of a Lazy DayFind out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Ever wondered how psilocybin could transform your mental health journey? Join us on "The Fully Mindful" as we sit down with Kat, a former corporate executive turned mental health advocate, who opens up about her personal and transformative experiences with psilocybin. Learn how she transitioned from microdosing for stress management and focus enhancement in her corporate career to leveraging higher doses for profound trauma healing and insightful revelations. Kat also demystifies the rigorous two-year process that led to Oregon's groundbreaking legalization of psilocybin, shedding light on the state's commitment to a safe and regulated therapeutic framework. Navigate through the intricacies of psilocybin therapy with us, focusing on the importance of personalized dosing, client preparation, and the overall journey. Kat provides valuable insights into the detailed intake and screening phases, preparation exercises, and the administration sessions where facilitators support but do not direct the experience. Discover how a tailored approach, especially for those on SSRIs or dealing with high anxiety, can make all the difference in achieving a safe and effective session. We also explore the therapeutic potential of psilocybin for neurodivergent individuals, with Kat sharing her own experiences to illustrate how this form of therapy can address deeply buried emotional wounds that traditional methods often miss.Finally, we discuss the spiritual and emotional connections fostered through repeated psilocybin sessions, offering listeners a glimpse into the lasting sense of connection and spiritual presence that can be cultivated. Kat emphasizes the importance of intentional and respectful use of psilocybin, contrasting it with recreational use, and shares exciting news about emerging insurance coverage options that could make this transformative therapy more accessible. Tune in to learn about Fractal Soul and Fractal Health Consulting, and discover how you can embark on your own journey with psilocybin therapy.For more about Kat, Fractal Soul, and Psilocybin Therapy:https://fractalsoulpdx.comhttps://fractalhealthpdx.comResearch: https://fractalsoulpdx.com/free-resources/latest-psilo-research/Oregon Health Authority: https://www.oregon.gov/oha/ph/preventionwellness/pages/oregon-psilocybin-services.aspx Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Even though the calendar reads "June,", it was a rainy and cold day here in the Pacific Northwest--one of those days you just want to hunker down with a good book, a cozy blanket and a hot cup of tea. I had a lot on the schedule today, and it turned out, life/the universe had other plans for me today. I was feeling a little bit sorry for myself that "everything" got cancelled.  And then I saw a post by author and social scientist, Arthur C. Brooks (the happiness guy) about starting the story over. And I was reminded that we can be with what is, and accept it, without giving in or giving up. Just be with it. And recognize it's just part of the story today. And then story keeps moving forward. New pages. New characters. New trials and tribulations. New joys.In other words, all of it is what it is.And that's the beauty of it.And it's the focus of today's mindfulness practice. We practice to practice. Looking forward to practicing with you.  Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Step into the world of Yvonne Caputo, a storyteller whose narratives echo with the resonance of life's deepest truths. With a gentle yet profound touch, Yvonne unveils the essence of human experience, inviting us to explore the depths of what it is to be human and alive, and the power of mindful presence.Yvonne's journey is not just about storytelling; it's a testament to the transformative power of conversation and connection. Through her books, "Flying With Dad" and "Dying with Dad," she guides us on a journey of self-discovery, grappling with the complexities of grief, loss, and the profound beauty of honoring loved ones' wishes.A Conversation on Life and Death: In our intimate conversation, Yvonne delves into the heart of the matter, asking the questions we often shy away from. Is it possible to prevent death if we had acted differently? How do we want to be remembered in our final days? These questions linger, challenging us to confront our own mortality and that of our loved ones with courage and compassion.So, Yvonne wondered, why do we avoid talking about the end of life until it's too late? It was during her time working in a retirement community that Yvonne discovered the Five Wishes®, sparking a courageous conversation with her father about his end-of-life wishes—a conversation that ultimately shaped the course of their journey together.From Heart-to-Heart: Yvonne's first book, "Flying with Dad," delves into her father's experiences in World War II, but it's the conversations about end-of-life wishes that resonate deeply with readers. In "Dying with Dad," she shares the joy of her father's passing on his own terms—a triumph born from heartfelt discussions and unwavering love."Dying with Dad" serves as a beacon of hope, inspiring us to embrace meaningful discussions about aging, death, and grief. Through Yvonne's guidance, we learn that these conversations aren't just about facing our mortality; they're about embracing life's final chapters with grace and dignity.As our conversation draws to a close, the echoes of Yvonne's wisdom linger, reminding us of the importance of embracing life in all its beauty and complexity. Let us heed her call to have the conversations that matter, before it's too late—illuminating the path towards a life lived fully, with love, with connection, and without regret.Find out more about Yvonne Caputo, and buy her books:https://ingeniumbooks.com/yvonne-caputo/ Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

In today's episode, we are honored to have Liz Farmer, Founder & Executive Director of Portland New Family Fund, on the show. Liz, a second-generation Jewish American anthropologist, activist, and birth worker, is dedicated to empowering families and building strong communities. She founded PNFF with a mission to provide financial assistance for birth and postpartum doulas, along with newborn lactation/feeding services, ensuring equitable compensation for birth professionals while supporting birth and postpartum mothers and infants. Join us as we delve into Liz's vision for a future where all new parents have the support they need to thrive physically, emotionally, and mentally.Discussion Highlights:Liz shares her personal journey into birth work and doula services, inspired by her passion for supporting families during the birthing process.We explore the specific experiences and realizations that led Liz to identify birth work as her mission and establish Portland New Family Fund.Liz discusses the challenges of discrimination in medical births and how Portland New Family Fund addresses these issues within underserved communities.We delve into the importance of making doula care sustainable and fairly compensated, and how Liz overcomes the challenge of raising awareness about this cause.Balancing work, family, and personal life is discussed, along with Liz's insights into finding joy and fulfillment amidst her advocacy work.Liz reflects on moments of doubt in her journey and offers advice for individuals seeking to make a positive impact in their communities.Why ensuring equitable birth support for everyone is good for the entire community.Find more information about Liz Farmer and Portland New Family Fund at:https://www.portlandnewfamilyfund.org Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Welcome to another soul-nourishing episode of the Fully Mindful podcast, where we unravel the intricacies of mindfulness, self-discovery, and purpose. Today we speak with JJ DiGeronimo, President of Tech Savvy Women and the brilliant mind behind 'Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work.' In this episode, we explore the essence of JJ'd latest work "Seeking" as both a practical  guide and deep dive for those seeking profound purpose in their lives.We dive into JJ's personal journey, and talk about  the inspirations behind the strategies in "Seeking" and debunk the myth of "doing it all" without support. And how many of us have suffered from the "shoulds"--I "should" be happy; I "should" feel successful, and where everything looks good on paper but does not actually equate to personal fulfillment.Together, we  navigate  the realms of raising energy, sidestepping self-doubts, and overcoming obstacles on the journey to discovering one's life's work.The conversation winds down with impactful stories and insights from "Seeking," leaving listeners with practical takeaways and exercises to enrich their own journeys toward mindfulness and purpose.Thank you for joining us in this enlightening episode of the Fully Mindful podcast. Hit that subscribe button, stay tuned for more genuine conversations, and until next time, stay fully mindful, friends!To learn more about JJ and her work:Website: www.jjdigeronimo.comLinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/IG (newest platform):  https://www.instagram.com/jjdigeronimo/TogetherWeSeek.Online: https://www.togetherweseek.onlineSeeking on Amazon: https://www.amazon.com/author/jjdigeronimoFree Power of No Resource: https://jjdigeronimo.com/powerofno Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Only after A LOT of mindfulness and breathwork practices do I have a shot at living an intentional life. Throughout my life, I've had many moments where I've been reactive and negative. Over the years, I've found ways to find what used to be the elusive pause before responding. Did I mention it's taken a lot of practice? That's what we will work on today. Life is hard sometimes. Especially when there are a lot of expectations for us to be "on" and "positive" all the time. But we can still find peace, and still find ways to be intentional--and to respond instead of react.  In this short mindfulness practice, 2e'll  delve into the delicate art of non-reactivity and navigate the subtle dance between annoyance and joy, inviting you to explore the transformative power of perception. Tune in  and practice non-reactivity with me today. It'll be good for the both of us. And your family and friends too:) Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

I remember the first time I saw a sign for Yin Yoga at a studio I was going to in downtown Portland. I peaked in one day, and saw what looked like a bunch of people super relaxed and blissed out. Needless to say, I was utterly freaked, and vowed never, ever, ever to go to Yin. For those unfamiliar with Yin Yoga, it's a style of yoga–as I've learned from our guest today, yoga instructor Sarasvati Hewitt–that derived from the martial arts, adapted by Paul Greely and others in the US, and which draws on yoga postures that, essentially, you stay in for 3-5 minutes and sometimes much longer, really leaning into the stretch, and the silence.I wouldn't have been able to stay in one posture for so long at the time, and I certainly couldn't imagine making myself comfortable. I was all in for Ashtanga Yoga, Crossfit, Mountain Biking–and any sport I could go hard and never stop. The more pain, the better.I was not alone in this view….And I was not ready until I had to learn to get comfortable with slow discomfort, for truly being present with myself and taking care of myself. Until, I was ready.Yoga teacher  Sarasvati Hewitt. was also initially aghast at a practice of slow, very intentional, very present, very slow–did I say slow–yoga. But she was equally intrigued by the science that supported this ancient-meets-modern-world practice.And it turns out, according to Sarasvati's intense studies into the neuroscience of yin, this yoga practice, treats sleep disorders, mental health conditions, addiction and general human-ness. In this conversation, we explore the science and the art of yin, how Sarasvati stumbled into this fascinating world of ancient art and modern science, how she is dedicated to teaching this style–and more importantly, how this practice can work for everyone.Find Out More about Sarasvati Hewitt and her upcoming Yin Yoga Teacher training, classes, and retreat in Salyulita Mexico:https://www.sarasvatihewitt.comhttps://www.instagram.com/sarasvatihewitt/https://www.facebook.com/sarasvatihewittyogaSomatic Coaching and Transformational Breathwork with Melissa–Book a free, no-strings attached call to find out how embodied coaching and breathwork can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa 

Dr Paul Taylor Pitt, or Paul, as he insists being called, despite the many letters behind his name is an incredible teacher. He balances a genuine  self-deprecation with grounded confidence and curiosity and a spirit of collective experimentation. It's pretty fucking awesome.No wonder he's a successful organizational development & somatic coach,  having been recognized with awards such as HR Most Influential Thinkers 2022 from HR Magazine OD Network's 2023 Global Award for Organizational Excellence and Impact. Awarded to Do OD, among a long list of awards throughout his career.But it wasn't until one fateful day at the gym that he really found his calling—somatics. And he's pursued a somatic/ embodied approach to his OD and personal coaching, and to say this has enriched his experience as well as his clients is an understatement.Add to that his LGBTQ advocacy—including authoring a gay Scottish folk story—a first, and with a happily ever after ending, along with his podcasting and organizational development and coaching at Metamorphosish and you start to get the picture of this renaissance of a man.In this conversation, we cover a lot. From defining exactly what embodied coaching is, how it differs from conventional conversational coaching, what its benefits are, how Paul was drawn to somatic coaching, and of course some conversation about the state of affairs with LGBTQI A+ community,  Scottish folklore and Barbie. So settle in, get cozy with a cup of tea—and feel like you are a part of this conversation, listening intently from a side chair. It's the perfect way to relax and enjoy a fascinating conversation that's sure to leave you wanting more. More about Paul:Insta: https://www.instagram.com/drpaultaylorpitt/Website: https://sites.google.com/taylor-pitt.org/meta/home/Book: The Last Lighthouse Keeper on Lunan BayFind out more about Melissa and The Fully Mindful:Somatic Coaching and Transformational Breathwork with Melissa–Book a free, no-strings attached call to find out how embodied coaching and breathwork can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa 

Life gets super clear when you're about to die. And it was no different for Adrian Jones who was having a “widow-maker” heart attack. As he lay there on the hospital table for emergency surgery, three things became really clear: 1) He didn't want his wife to fly home a widow, 2) He didn't get to tell his kids he loved them yet that day, and 3) He was going to walk out of the damn hospital. And that was just the beginning. Seriously. This story! It's like the Universe just lined everything up for Adrian Jones. And it did.After walking out of the very hospital he was born in on his very birthday, he left with the clarity of mind that only those who have cheated death do. He had to find his birth parents. And then the Universe obliged in the most beautiful, even haunting way. And you just need to listen to this episode to know what I mean.We talk about learning to listen to our bodies, the power of friendship and community, the synchronicity of the Universe, the beauty of family. What's not to love here in this episode?Find out more about Adrian Jones here:Adrian Jones is a financial services veteran and the host of the Profound Awesomeness podcast.  Having survived a widow maker heart attack in the fall of 2016, he has set out to share his story with the goal of helping and inspiring others.  Through writing, speaking and podcasting, Adrian hopes to shine a light on what makes us human and explore what it means to survive and come out the other side living with more meaning, intent and purpose.  Ultimately, Adrian seeks to understand what makes us human in a way that lifts people up and leaves them changed.https://profoundawesomeness.com/https://podcasts.apple.com/us/podcast/profound-awesomeness/id1568956808https://open.spotify.com/show/42UDRxSUrSbePpty4746oiFind out more about Melissa and The Fully Mindful:Somatic Coaching with Melissa–Book a free, no-strings attached call to find out how embodied coaching and breathwork can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa

Dr Jenny King , Co-Director at the Center on Trauma and Adversity Associate. Professor at Case Western University, neurobiologically-informed doctor of social worker, therapist consultant, and author and I sit down for an intimate conversation on trauma and somatics, breathwork, and more. As a trauma specialist deeply interested and trained in the neurosequential model of therapeutics (NMT) developed by Dr. Bruce Perry as well as traumatic stress in the breath, Dr. Jenny King has developed techniques that work for her clients, and for herself. She's a big believer in amassing easy, accessible tools we can use daily to bring our nervous systems in balance. As we discuss more fully in this interview, there is no magic practice that works ALL the time for ALL the people. What works for you one day might not be as effective as the next. After all, she explains, we are a complex person, full of all that brought us to this moment, which is also unique. Dr. Jenny and I also explore how we collectively, but uniquely (weird, right?!) experienced the trauma of the COVID-19 pandemic trauma,and how, frankly, it's not over. While there's been a cultural push to bury our heads in the sand and not look at how this affected us—whether because loved ones became ill or died, or because our way of life so radically changed then and now. As humans, we are widely adaptable which is amazing, but sometimes we adapt to hide from difficult emotions. And, collectively, we've done a pretty damn good job of that. But we are experiencing the consequences of that collective head in the sand. Dr. Jenny and I explore what we can do to move from this collective malaise to health using those easily accessible tools that work so well—the breath, movement, being vulnerable and sharing our truth with others we trust and love. We get curious about where we are, and really see it and experience so we can learn from it and move on, growing all the while.I know you'll love this conversation with Dr. Jenny King, and you'll want to know more.Find out more about Dr. Jenny King:Web: https://drjennyking.comInsta: @drjennykingFacebook: @drjennykingFind out more about Melissa and The Fully Mindful:Coaching with Melissa–Book a free, no-strings attached call to find out how embodied coaching and breathwork can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa

Lucas Rockwood wasn't always an international yoga and breathwork and yoga entrepreneur, author and leader doing Ted Talks, and speaking at Yoga Alliance, Meta, and Noom. Like many of us, pain ended up being the great persuader. Like me, and like some of the listeners here, he overused substances as a way to cope. In a way, they were his solution—until they no longer worked, and instead, turned on him.That's when Lucas Rockwood found yoga. He describes himself as a little lost,  physically inflexible, but with a thirst for knowledge. He wanted to know everything about yoga and perhaps more importantly, about the one thing we all do every day that is integral to life—breath.But none of his yoga instructors at the time could really say much about breathing—other than that we should all be doing it, especially in yoga.Such began his lifelong pursuit of the mystery and magic and more importantly, the science of breath and the body. In this short-form interview, we cover a lot of ground: how simple breathing exercises can change our lives, decrease stress, improve sleep, and make us whole and healthy. Listen in as one of the world's leaders in yoga and breath—and entrepreneurship—got his start, why breathwork is so important to us all, and why and how we all can do this and lead happier, healthier lives.Find out more about Lucas Rockwood here:Founder / YOGABODY®Watch his TEDx on BreathingListen to His Podcast on iTunesHis Book: Yoga Business MasteryEmail lucas@yogabody.comYouTube 251K subscribersFind out more about Melissa and The Fully Mindful:Coaching with Melissa–Book a free, no-strings attached call to find out how embodied coaching and breathwork can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa 

Every day we take steps forward. We move. We develop. We improve. That's all good, for sure. But sometimes to move forward, we need to be still, be present, rest.So that's today's practice, my friends. Practicing resting in the breath, in the moment.Coaching with Melissa–Book a free, no-strings attached call to find out how embodied coaching can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa Check Out the Fully Mindful Website, with Prior Episodes of TFM, including free mindfulness practices

It's not often that you have a lawyer becoming anything other than, well, a lawyer. Often, people think lawyers are boring, or at the very least, a buzzkill. Or they might be a little afraid of them. I know I was–until I became one. But even more surprising to a fellow lawyer is when a lawyer gets out of the business, does something else. Stops the billable hour madness, if that's the kind of lawyer they were. Usually they become real estate agents, or CEOs or sometimes Executive Directors of non-profits. So, I was pretty surprised to learn about Kristen Swinehart, former corporate lawyer, turned psychic medium! And her story is truly engaging. While she's always had a different relationship with death than many do, it wasn't until much later she started to feel that maybe, just maybe, she could commune with “the other side.” And for those of you who might be skeptical. Stay open. Kristen is no crystal-ball reader. Instead, she's engaging, and has nothing to hide, instead talking about what she feels, and how she knows, and what she knows, openly and honestly.And communing with the other side can really help people like us still on this plane of existence. We might need some closure. We might need to grieve. We might need some reassurance. Indeed, Kristen talks about how some readings can be unexpected, tragic, and moving, And others, well, they can be fun and engaging.So, sit tight, keep an open mind. Find out just how a corporate lawyer becomes a modern psychic medium, and get inspired by why she does this, and how she helps people by acting as the antennae and translator for loved ones on the other side.Find out more about Kristen Swinehart:https://kristenswinehart.comAnd for listens of The Fully Mindful, Kristen will do a group reading for $19.99 so you can get a taste of what to expect and how mediumship works. It's right on her landing page on her website!Find out more about Melissa and The Fully Mindful:Coaching with Melissa–Book a free, no-strings attached call to find out how embodied coaching can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa Check Out the Fully Mindful Website, with Prior Episodes of TFM, including free mindfulness practices

I am always surprised–though I dont' know why–when I am as inspired as I am but “regular” people. They do incredible things. And I find them even more inspiring when they have lived through pain, and transformed that pain into something great. That's our guest today, Kim Gross. While Kim is an inspirational life coach and a motivational speaker on a path of personal and spiritual growth, that was not always her path. For a long time, like so many of us, she believed that she was not good enough, so she started creating masks to cover who she really was. Her masks included performing, perfecting and pleasing. This turned quickly into anxiety, depression and even autoimmune disease.Fortunately, she began to study from wisdom teachers, both past and present, and from her experience, she not only healed herself, but also developed  the 5-Step Power Pathway, a process that helps others to feel more empowered, more freedom and joy. And so rest assured, friends, we dive DEEP into the 5 step process, and discuss how it can remove the masks, help us overcome imposterism, perfectionism, and people-pleasing. Now, doesn't that sound good?Find out more about Kim Gross:Website- www.kimgrosscoaching.comEmail- kim@kimgrosscoaching.comLink to free quiz- www.kimgrosscoaching.comTikTok: https://www.tiktok.com/@kimgross24Masks Off Instagram: https://www.instagram.com/masksoffcommunity/Facebook: https://www.facebook.com/kim.gross.104Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunityMasks Off email: podcastmasksoff@gmail.comYouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9QSpotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegApple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583Anchor:  https://anchor.fm/masksoffFind out more about Melissa and The Fully Mindful:Coaching with Melissa–Book a free, no-strings attached call to find out how embodied coaching can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa

Lately, I've been getting to rest a lot. I injured myself on a crazy climb up Mt. Defiance when I probably wasn't quite ready--the irony is not lost on me! And so I've been out of commish, as they say. And while I meditate daily and do breathwork daily, I'm not so practiced at "doing nothing" (aka not exercising on the daily). I've been getting MANY messages from the universe about resting lately, though. And when I say lately, I mean this year. Like maybe even longer. I'm a slow learner, I know.But I figure I'm in good company. Which is why I put together this practice this month. We can practice "just being" together.And also, did you know I am a breathwork facilitator? So if you're a "do-er" and it's challenging for you to sit for meditation, might a suggest a little breathwork? It's steeped in science, it's super accessible, and you will, I promise, notice big changes pretty quickly, if you practice. So get in touch. Calendly link below for a no-strings attached, free call to talk about breathwork, or other meditation, or somatic coaching. Your call:)Book a Free Call Here

Burnout sucks, no matter how you slice it. And the pandemic arguably made burnout its own pandemic as we tried to do it all—work from home, teach our kids at home, all the while living with uncertainty and stress. Some of us managed pandemic burnout—-and burnout in general—with behavior that actually exacerbates burnout, anxiety and depression. We drank more, we smoked more, we ate more. We certainly stressed more. And this became pretty much the norm, tunneling a heck of a stressed out neuropathway. But women had been doing this already, even prior to the pandemic. Trying to be the best mother, or best at our career, the best spouse, the best community member—and we put unrealistic expectations on ourselves all the while as we try to do it all. Wendy McCallum knows this story all too well. She's experienced 2 significant burnouts and knows what it is to try to treat burnout symptoms with alcohol. As a Burnout and Alcohol Coach & Wellness Expert who works with busy professional women, many in midlife, she also knows a lot about hormones and how hormones affect women in midlife and the impact that burnout—and overuse of alcohol—has on women's hormonal and emotional health.In this talk, she offers the science of burnout, alcohol use, and midlife hormones. More importantly, she offers gentle but directed wisdom around what we can do to prevent and treat burnout and live a happy, fulfilled life.Listen in for an insightful discussion, with practical steps you can take right now to prevent and treat burnout. Find out more about Wendy McCallum:You can find out more about Wendy at www.wendymccallum.com Follow her on Instagram at @beatburnoutandbooze Find out more about Melissa and The Fully Mindful:Coaching with Melissa–Book a free, no-strings attached call to find out how embodied coaching can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa Check Out the Fully Mindful Website, with Prior Episodes of TFM, including free mindfulness practices

Author Andrew Daniel didn't always have it together. In fact, like so many of us, he lept from one self-help practice to another, searching for the answer that would solve it all. It was a lot of work, this searching. And even though he learned a tremendous amount and was even quite successful including developing products used by Fortune 100 companies, and much of what he learned was helpful, at least for a time, he still ended up in the same old spot–stuck. His questions, though, did not go unanswered. And he's developed an extraordinary path for getting us all unstuck--or, as he calls it in his manual for living, Awaken to Your True Self–the “stucky story.” This stucky story is precisely what keeps us in the same place, and keeps us buying the illusion, feeling like imposters in our our own lives and careers, and may be responsible for perpetuating perfectionism and addictive behaviors. In this conversation, we dive deep into Daniel's philosophy, including how spirituality impacts our journey to get unstuck, how we need to stop “fixing” everything and instead start realizing fully that we are not broken, and are meant to live a full and integrated life. We talk about solutions, practical steps we can take, and the work we can do to live a meaningful, purposeful life.We also talk about the groundbreaking work he's doing at the Center for Cinesomatic Development, where he leads Cinesomatics, the healing technology he developed, which uses video and somatics to do deep work, integrating embodiment, spirituality, shadow work, symbols, archetypes, and trauma therapy.Grab your cup of coffee or tea. You are going to want to listen deeply to this fascinating conversation with a leader in personal healing, who knows this work, has done this work, and is dedicated wholly to the work of healing the self.More about Andrew Daniel:Author of Awaken to Your True SelfDirector at Center for Cinesomatic DevelopmentAdvisor at Alan Watts OrganizationFind Andrew at https://andrewdaniel.org/awaken-to-your-true-self/Find out more about Melissa and The Fully Mindful:Coaching with Melissa–Book a free, no-strings attached call to find out how embodied coaching can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa Check Out the Fully Mindful Website, with Prior Episodes of TFM, including free mindfulness practices

Y'all. I meant to have this practice for Earth Day. But life happens. And while I did this practice myself on Earth Day, I did not get a chance to send it all to you. My hope is that you practice some gratitude for this planet we get to live on a short while on days that aren't "Earth Day" too. Doing so always connects me, grounds me, reminds me of my right size and place on the planet, my interconnectedness. And, sigh, it just centers me right where I need to be. And I remember all the beauty and awesomeness of what's right in front of me.So, let's do this. Let's practice some appreciation for Earth.Note that I'm dedicating this practice to Sara Wilson who recently published This One Wild and Precious Life. You'll want to read or listen to this book. It's the real deal on the climate, and what we humans can do so we can keep enjoying the planet that gives us life. xoxoMelissaIf you want to do some coaching with me on how to live a life in alignment with your values and purpose using mindfulness, somatics, or breath work or all the things, book a free, no strings attached call with me today here.

From corporate America to self-development innovator, Marianne Demello-Smith is creator of the Message in the Middle Podcast & BookClub, a place to explore life's difficult lessons through interviews, self-development, book clubs, self-empowerment and discovery.As our guest, Marianne has observed, life is messy. It darts this way, and that. And we don't have a lot of quiet time for reflection. Sometimes we lose sight of ourselves as we move through life, pushing toward the next goal, whether that's career, family, both. We push and push and just do the next right thingThe Talking Heads pointed this out a couple decades ago, “You may find yourself in another part of the world, you may find yourself behind the wheel of a large automobile. you may find yourself in a beautiful house, with a beautiful wife, and you may ask yourself, well, how did I get here?”And like so many of us, that's what happened with Marianne  Demello-Smith. But instead of spiraling down the drain, Marianne took the time for quiet reflection, and then moved forward, step by intentional step, into the life she envisioned in that quiet reflection. As a society, we too are at an inflection point, where we can decide where we want to go, as individuals and as a society. It's a scary and exciting place to be all at once.Marianne and I talk about this, and how all of us were forced into a quiet reflection during the pandemic. And even though this looked really different for some, and was not terribly quiet at all for some of us, it was a moment of disruption, of forced change that made us all look at ourselves. Why am I here? How did I get here? Where do I want to go? Where is there meaning?We talk about balance. We talk about setting intentions, and having an intentional life. Of giving that gift to ourselves. And getting validation from ourselves, and not just relying on the external. How we find courage. How we get over ourselves, our egos, and move beyond perfectionism. And how we are all in this big messy life together.Lean into this intimate conversation for some identification and some inspiration.More about Marianne:Check out Marianne's website for Message in the Middle where you can access her podcast by the same name and her awesome virtual book club. Find out more about Melissa and The Fully Mindful:Coaching with Melissa–Book a free, no-strings attached call to find out how embodied coaching can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa Check Out the Fully Mindful Website, with Prior Episodes of TFM, including free mindfulness practices

During the pandemic, we got really used to being separated, and maybe even alone. But even before--and certainly after--I know I can feel like I have to figure things out all on my own. I forget I've got people on my team. So this is a little practice, developed from both Tara Brach and Kristen Neff's work, in reconnecting with our team and ourselves. By the way, did you know I can be on your team? Whether by working with me on mindfulness and somatic practices, or with self-development or career coaching, I'm here for you. Find out more at https://www.thefullymindful.comBook a quick 20 minutes, no-strings call with me today:https://calendly.com/thefullymindful/15-20-with-melissa-clone

Today's guest, Joe Longo, is a sort of renaissance man. From football player to photographer to IT professional, to oracle card pulling coach and yoga teacher,  although he might not admit it, Joe's wisdom about life has been there since childhood. At the age of 5, when he was really scared, as only we get as children, he heard the words, “Joe, you don't have anything to be afraid of,” as if they were being said in the very room. Asking his mother about it, he wondered if these were words of God. Indeed, his mother assured him, they were. And he's been living his personal and professional life trusting just that. And it's paid off. Though who knew—certainly not him—at the beginning of the pandemic, when his pivot to life coach began. In mid-March, 2020, when the world pretty much shut down, to survive, to keep his sanity, he began pulling oracle cards (what I call nice Tarot cards) every day on Instagram. His words and insight began to take on a life of their own, inspiring thousands—literally thousands—around the world. And the added benefit? He felt connected—and so did his followers.Since then, he's been on a journey to inspire others to find their path, whether through coaching, meet-ups, retreats, kundalini yoga or on his podcast, Daily Shot of Inspiration.Step into this intimate conversation about following the winding road of and to your dreams, trusting yourself and the universe. You might just get whisked away by the intoxicating allure of Joe, happy and conscious content creator.Find out more about Joe:Joe will be part of a FREE 11-day online retreat: ReWilding Virtual Retreat. People can register using this link https://rewilding.thewildones.community/a/2147509791/e4dLzvz6And this link has free goodies and ways that people can work with Joe: https://stan.store/Joe_LongoWebsite https://www.inspirecreatemanifest.comPodcast https://www.inspirecreatemanifest.com/podcastInstagram @inspirecreatemanifestTiktok @joe_longoLinkedIn @JoeLongoPhotographyFind out more about Melissa and The Fully Mindful:Coaching with Melissa–Book a free, no-strings attached call to find out how embodied coaching can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa Check Out the Fully Mindful Website, with Prior Episodes of TFM, including free mindfulness practices

We all know the story of the Turtle and the Rabbit. And we know exactly who wins. But in life we aren't here to win. We are here to be, to love, to do good. But the same principles apply. Slowing down, being present and intentional is not only going to get us a lot further down the road, we're going to be a lot happier too--and so are the people around us.Settle in for this short mindfulness practice that will reconnect you to your body and its presence and wisdom.

Have you ever wanted to meditate but thought you could not quiet your mind or just can't find the time, or maybe you have tried and it just hasn't “worked?” You've been frustrated because  you understand that science has proven the physical and emotional benefits of mindfulness, but you just can't get over this hump or plateau.Today's guest, Dr. Michael Amster, has the solution–and it takes less than a minute a day. With this practice, the practice of accessing awe (as in wonder), Dr. Amster and his colleague, Jake Eagle, found an easy, and remarkably simple, scientifically-proven practice to overcome burnout and anxiety, ease chronic pain, find clarity and purpose–and a sense of calm and acceptance with what is, all the while savoring what is–in less than a minute a day. They call it The Power of Awe, which handily, and helpfully, was recently published and available as a remarkably accessible book, with science, observations, history, and practices.When Dr. Amster is not blazing the trail for new mindfulness practices and conducting scientific studies that back their effectiveness, he's a pain management specialist, leads meditation practices, and engages in the power of awe every day.In this interview, we dig deep into the Power of Awe, its benefits, and how you just might tap into what is arguably the most powerful tool we can tap not only to ease this daily practice of being human, but to learn to experience life as it truly is, full of wonder.Find out more about Dr. Michael Amster, his colleague Jake Eagle,  & The Power of AweWebsite with Book & Practices: https://thepowerofawe.com/book/LinkedIn: Michael Amster MD - Principal Investigator Awe Research ... - LinkedInLinkedIn: Jake Eagle on LinkedIn: Introduction to The Power of AweInsta: https://www.instagram.com/thepowerofawebook/Facebook:https://www.facebook.com/profile.php?id=100088073915335TikTok: https://www.tiktok.com/@thepowerofaweEmail: michael@michaelamstermd.comFind out more about Melissa and The Fully Mindful:Coaching with Melissa–Book a free, no-strings attached call to find out how embodied coaching can help you uncover your worth, discover who and where you want to be, and catapult you into your purpose:Book a Free 20 Minute Call with Melissa Check Out the Fully Mindful Website, with Prior Episodes of TFM, including free mindfulness practices

We get used to the everyday, the ordinary. And we sometimes (maybe often!) forget to notice what we see, hear, touch, feel every day. The other week, in the 3rd episode of The Last of Us, where 2 souls met and began to share a life in the post-apocalyptic world, where even basic goods, much less water, was available, there was this incredible moment: Frank shows Bill to a hidden garden, where he's grown strawberries for him. And they each take bites of the strawberry, and are overcome with effusive joy at the flavor, the texture, the experience. Oh, to have that kind of awe for the everyday! Well, today, that's our practice. We will practice being present for both the ordinary experience of annoyance, and the everyday (or could be!) experience of joy and awe.If you'd like more of this, toss me a line, or sign up for a free call to talk about working with me on how presence and purpose can collide and transform our lives.Email: info@thefullymindful.comWebsite: https://www.thefullymindful.comClick this Calendly Link to book a free call--- Support this podcast: https://anchor.fm/melissa060/support

Usually, we don't think of love or self-compassion when we think of the actions needed to have a healthy body. If you're anything like me, you think of pulling yourself up by the boot-straps, or hunkering down, or really "following the rules." Turns out, that's part of our culture too. And this toxic sort of thinking has seeped  into how our teens see themselves too. So-called "almond moms" (and dads) think they're helping their teens be healthy (aka attaining "thin privilege") when the real culprits are shame and often a health condition called insulin resistence.In comes Dr. Karla Lester, board certified pediatrician and life coach and founder of IME Community, who is working tirelessly to teach kids--and their parents-- to love themselves as they are and also take empowering action to improve their health.Dr. Karla and I talk about how she found her purpose in teaching self-love and healthy habits, and we delve into everything from "thin privilege" and toxic media messages to body positivity and the science around insulin resistance, and living a healthy lifestyle--physically and emotionally.  You'll want to listen to this episode, about how Dr. Karla  has her own lived experience with weight, and being a human, making mistakes , developing her own self compassion and working to help others do the same. It's a message of humanity, a hard look at media and our own complicity in the childhood obesity epidemic. And an educational look at weight gain, insulin resistance, and shame—and mostly, it's a message of hope.Find out more about Dr. Karla Lester:https://imecommunity.comIME Podcast: https://omny.fm/shows/ime-community/ask-dr-karla-q-a-how-can-i-help-my-overweight-teenFree IME Resources: https://imecommunity.com/free-stuff/Instagram: https://www.instagram.com/ime_community/Tik Tok: https://www.tiktok.com/@imecommunity?lang=enYou Tube: https://www.youtube.com/channel/UCiVdmdBQkFvKSVWyD9QVX1wAnd find out more about Melissa and The Fully Mindful:https://www.thefullymindful.comBook a free, no-strings 20 minute call with Melissa:Click here for Melissa's Calendly link--- Support this podcast: https://anchor.fm/melissa060/support

Kitt O'Malley, author of Balancing Act – Writing Through a Bipolar Life, and NAMI Central Oregon Board Member, offers hope to those living with mental illness and their loved ones. As a therapist who left her career due to mental illness, she's a powerful advocate for mental health and tirelessly fights the stigma against those living with mental illness. She is both down to earth and wildly smart, and disarmingly honest about her own challenges—and by doing so, she unmasks stigma for what it is and lets listeners see what it is really like to have overcome her struggles with bipolar disorder to become a mental health advocate, mother, wife, and daughter. You'll want to hear this intimate, candid story that will surely offer insight into living with mental illness….and hope for those who do. For more on Kitt O'Malley: web: https://www.kittomalley.com insta: https://www.instagram.com/kittomalley/ fb: https://www.facebook.com/KittOMalleyAuthor LI: https://www.linkedin.com/in/kittomalley/ Book / Balancing Act - Writing Through a Bipolar Life, available on Amazon To connect with Melissa of The Fully Mindful: https://www.thefullymindful.com 15-20 with Melissa to talk about transformative coaching can help you uncover your worth and living a deep, impactful life Calendly Link to Book 15-20 with Melissa / Free / No Strings --- Support this podcast: https://anchor.fm/melissa060/support

Anyone else "shoulding" all over themselves now that we are closing in on the end of January? Maybe even regret or self-flagellation, or is that just me? That's why we practice--to remember who we are, what is happening right now, and that we are humans just like everyone else. So, join me on this short practice that allows us to be in the here and now, present for what is. Did you know you can work with me? I coach people just like you, come into the present, appreciate your worth, uncover your purpose, and live the big, meaningful life you deserve. Find me at https://www.thefullymindful.com. Or schedule a free, no-strings attached meeting with me here: https://calendly.com/thefullymindful/15-20-with-melissa-clone --- Support this podcast: https://anchor.fm/melissa060/support

What is it like to live Alcohol Free? Whether someone has a problem with alcohol, or just wants to see how their life might change by being alcohol free--or if you're just "sober curious" and you see that more and more people are starting to live alcohol free, this conversation is for you. Heck, even in Portland, Oregon, where I am--beer haven USA / IPA capital of the world--a duo of women developed an app to track and discover all the AF hotspots in town (Olivia & Sarah Sears). Suddenly, and wonderfully, people are experimenting with what it means to be AF.  For me, livening alcohol free has led to nothing short of miraculous. I thought I was living wooping it up—alcohol gave me the courage I never had. I thought I could say the things I really meant. That I was creative, funny, smart. And all that was true—but it was not alcohol that gave me that. That's just who I was. And it was alcohol that actually covered all that up, and I didn't even know it. So, finding a way to live alcohol free? That, my friends, was the keys to the kingdom. That has been responsible for all the happiness, love, joy, and success in my life. And that is what today's guest is here to talk about. Living a Rich, Full life. Alcohol Free. Author, coach, and successful entrepreneur, Kay Allison , author of Juicy AF (alcohol free) is an award winning innovator who helps professional women break their drinking habits and get free from booze, free from shame and free from anxiety. She was a professional success as a Sr. VP of a global ad agency when she first when AF. After Kay Allison went AF, her life unfolded exponentially. She increased her income 600% and married the love of her life. She's free of shame. And wildly happy. Her book, Juicy AF* (*Alcohol Free) Stop The Drinking Spiral. Create Your Future, and her course “30 Days to Freedom for Professional Women” provide a step-by-step guide for high-achieving women. This interview is a game changer. We talk personal. We talk real. And Kay sets out the 5 spiritual laws from her book Juicy AF that guides women to a life that is not only AF, it's a life that is truly free. More about Kay and how to connect: Juicy AF—Stop the Drinking Spiral, Create Your Future https://juicyaf.life/book/ Website: https://juicyaf.life/#how Instagram: @juicy_af_life Facebook: https://www.facebook.com/profile.php?id=100083081481264 TikTok: juicyaf_life LinkedIn: https://www.linkedin.com/in/kayallison1/ To connect with Melissa at The Fully Mindful: Website: https://www.thefullymindful.com LinkedIn: https://www.linkedin.com/in/melissa-chureau-a8763810. And to find out about the AF finder app, check out this article: https://www.wweek.com/drink/2023/01/03/hotseat-olivia-and-sarah-sears/?fbclid=IwAR3AzQ52QzEnagzWEKuh5Yjyyz22Bp_rgm_jz9Xddn8Oxgddp9wnRrV7vog&mibextid=Zxz2cZ --- Support this podcast: https://anchor.fm/melissa060/support

Who am I if I'm not a lawyer, a CEO, a doctor, in finance, a chef, a restauranteur? That's the question that so many of us have asked ourselves—and are terrified of the answer. But how can I go on, day after day, with so much stress, so much pressure—and not just pressure the job puts on me, but the pressure I put on myself to succeed? In so many cultures—including western culture—there is emphasis on career success, and we have learned—and given kudos for—to work harder and harder and harder. And don't get me wrong, there's nothing wrong with working hard or being ambitious or wanting to succeed. But where things unravel is when we focus so much on this success, so much on our jobs, that we lose our sense of the whole self, lose our relationships, maybe even lose ourselves. And that's what happened to today's guest, Mayda Pac. She spent 16 years in high finance, from Paris, to London, to Wall Street. And she excelled. And she pushed herself to the point of ignoring cancer for 2 years and passing out on the street. And even that did not stop her. She still had deals to do. It was only when she had a moment of clarity that she took the terrifying leap of leaving her career in high finance, knowing what to do with her life at all. But she knew that if she didn't take that leap, she might not be so lucky next time. Listen in to this conversation, where Mayda candidly tells her story and how she ended up where she is today, along with many, many pearls of wisdom that will undoubtedly resonate for you today. Find out more about Mayda: https://maydapoccoaching.com/about/ mayda@maydapoccoaching.com  Free meditation for Serenity at Work: https://maydapoccoaching.com/free-resources/ Instagram: @MaydaPoc LinkedIn: https://www.linkedin.com/company/mayda-poc-coaching/ Find out more about Melissa and The Fully Mindful: https://www.thefullymindful.com LinkedIn: https://www.linkedin.com/in/melissa-chureau-a8763810/ --- Support this podcast: https://anchor.fm/melissa060/support