Podcast appearances and mentions of neha sangwan

Summary In this episode, Andy welcomes Dr. Patricia Grabarek, co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives. Patricia is an industrial-organizational psychologist and co-founder of Workr Beeing. She brings her expertise in workplace wellness, leadership behavior, and employee engagement to this timely conversation about how leaders can improve not just productivity, but people's lives. They explore the surprising truth that employee wellness isn't about perks like step challenges or mindfulness apps--it's about leadership. Patricia shares the difference between Generator leaders and Extinguisher leaders, how “Struggle Statements” foster psychological safety, and the simple yet powerful behaviors that make a lasting impact on your team's wellbeing. From practical strategies for setting boundaries to powerful recovery practices, this conversation offers a playbook for leaders who want to create sustainable performance through human-centered leadership. If you're looking for insights on how to lead with empathy while driving results, this episode is for you! Sound Bites “What we learned is that people think about wellness holistically. It's very individual.” “You can't yoga your way out of a toxic work environment.” “Most leaders don't wake up and think, 'I'm going to extinguish my team today.' It happens slowly and unconsciously.” “I don't think anyone's waking up and being like, I wanna make work suck for everybody around me today!” “Leaders are people. They fail at things. They're not always doing well. And when you have this ideal leader, that's the persona you're putting on, then your employees don't trust you.” “Your behavior as a leader is the most powerful wellness intervention you can offer.” “When leaders share their struggles, it creates a ripple effect of trust.” “If you want your team to respect boundaries, you have to model them first.” “Employees don't leave jobs—they leave leaders who extinguish them.” Chapters 00:00 Introduction 01:59 Start of Interview 02:11 What is Wellness? 04:05 Generators vs. Extinguishers 07:30 When Someone is an Inconsistent Extinguisher 08:57 What are Struggle Statements? 12:50 Recognizing Burnout and Its Signs 15:51 Strategies for Post-Work Recovery 18:12 The Role of Control With Stress 19:57 An Example of Someone Transforming How They Lead for Wellness 22:11 Organizational Wellness: What's Not Working? 23:53 Authenticity and Role Modeling in Leadership 26:20 Balancing Work and Life: Integrators vs. Segmenters 27:06 Fostering Wellness at Home 27:51 End of Interview 28:20 Andy Comments After the Interview 34:35 Outtakes Learn More You can learn more about Patricia and her work at WorkrBeeing.com/book. For more learning on this topic, check out: Episode 448 with Marie-Helene Pelletier about her book The Resilience Plan. Episode 398 with Dr. Neha Sangwan about her book on burnout. Episode 324 with Jim Harter from Gallup about building resilient cultures. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Employee Wellness, Psychological Safety, Burnout, Team Culture, Vulnerability, Work-Life Balance, Authenticity, Empathy, Boundaries, Recovery, Organizational Health The following music was used for this episode: Music: Summer Morning Full Version by MusicLFiles License (CC BY 4.0): https://filmmusic.io/standard-license Music: Chillhouse by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Summary In this conversation, Andy and Marie-Helene Pelletier explore the concept of resilience, particularly in the context of workplace challenges and personal well-being. They discuss the importance of understanding resilience as a state that can fluctuate rather than a fixed personality trait. Marie shares insights from her book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. She emphasizes the need for strategic planning to enhance resilience and manage burnout. The discussion also covers cognitive patterns that can hinder resilience, the balance of life's demands and supplies, and practical steps to create a personalized resilience plan. Additionally, they touch on the role of parents in fostering resilience in children. This episode prepares you to handle the demands that come with leading teams and projects. Enjoy! Sound Bites “The class went great. I was a wreck.” "We know from research that resilience is not a personality trait. It's a state, which means it will fluctuate over time, which also means we can influence it." "Resilience is our ability to go through adversity and come out even stronger." "People will tend to minimize the demands they have, and then on the supply side, people will tend to overestimate the sources of energy they have." "I think we too easily sacrifice our self-care. We wait for things to fall apart and then we're like, ‘Oh, I hit burnout.' What if we were able to put together a resilience plan?” Chapters 00:00 Introduction 02:02 Start of Interview 02:14 What Got You Into Psychology? 04:00 Understanding Resilience Misconceptions 05:45 Is Resilience Just Genetics And Personality? 08:01 The Role Of Context In Resilience 10:43 BEAR Thinking 14:25 Supply And Demands Inventory 18:13 The Role Of Values 26:02 Applying Resilience Strategies To Parenting 28:42 End Of Interview 29:07 Andy Comments After The Interview 32:17 Outtakes Learn More You can learn more about Marie-Helene and her work at DrMarie-Helene.com/. For more learning on this topic, check out: Episode 398 with Dr. Neha Sangwan about her book on burnout. Episode 132 with StrengthsFinder author Tom Rath about energizing the burned out project manager. Episode 106, also with Tom Rath, about his book Eat, Move, Sleep. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Resilience, Burnout, Mental Health, Self-Care, Leadership, Personal Development, Emotional Intelligence, Workplace Wellness, Project Management The following music was used for this episode: Music: ImageFilm34 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Chillhouse by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Burnout isn't just exhaustion, it's a silent thief that drains your energy, passion, and sense of self. It creeps into workplaces, toxic relationships, and even the pressures of society. But what if we could recognize it, understand it, and reclaim our well-being? In this episode, we dive deep into the many faces of burnout, how it manifests, why it happens, and most importantly, what we can do to heal and prevent it. It's time to break free and rediscover balance.  It also talks about ‘sacred exchanges' and how it's the key to hold long-term relationships that not only give you joy but also add profound meaning to your life and longevity. Topics Covered: Approaching a Burnout Check-in with Yourself Office Culture & Burnout Outgrowing Relationships Timestamps: 00:00 - 00:31: Introduction 00:31 - 05:38: How to look for a burnout? 05:38 - 09:00: Community & Burnout 09:00 - 20:26: Check-in With Yourself 20:26 - 28:11: Price vs Pay-Off 28:11 - 36:16: Types of Relationships 36:16 - 47:02: Outgrowing Relationships 47:02 - 49:52: Fitting In vs Belonging 49:52 - 1:00:25: Healing Idiopathic Diseases 1:00:25 - 1:04:27: Nature, Health and Tech 1:04:27 - 1:07:51: Conclusions Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this week's episode of OT Kung Fu, Jen and Sandi revisit the types of listening they talked about with author Sean Grace and ponder how the listening types affect us in the workplace. Join them as they cover: how virtual calls have affected listening the importance of body language what curiosity really does for you conversational blindspots levels of learning Neha Sangwan's book TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness and more! Thank you so much for listening! If you like what you hear, leave us a review on your favorite podcast platform, and make sure to check out the video cast under the "Videos" tab! Connect with Jen on LinkedIn and visit her website Own Up!® Connect with Sandi on LinkedIn and visit her website Satori Consulting, Inc! Have a comment, question, or topic for Sandi and Jen? Leave us a comment on LinkedIn! 

We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you just keep sinking deeper? Yeah, me too. And guess what? We're not alone. Over 80% of people have experienced burnout in the last four years. That's not just feeling tired – we're talking full-on, soul-crushing burnout. But, what if I told you there's another way? What if we could rewire our lives to work for us, not against us? In this episode, we're going to get real about burnout. We're going to talk about why it's not just you being "lazy" or "weak." We're going to call out the systems that are failing us, and most importantly, we're going to talk about how to dig ourselves out of this hole. Our guest is Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. Dr. Sangwan has authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Links from the episode: Show Notes: https://mindlove.com/366 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

How can soft skills and emotional intelligence pave the way to career success? Discover the crucial role of self-leadership in professional growth, as expert Sandra Bauer, Senior Vice President of CX Strategy, shares her journey and advice. In this episode, we delve into the significance of mindset, emotional intelligence, and leading from within to achieve success. Tune in to this episode to discover: ✔️ Key aspects of self-leadership in a professional setting. ✔️ The impact of mindset and emotional intelligence on career growth. ✔️ Real-life examples of effective self-advocacy and proactive problem-solving. ✔️ How to manage remote teams and foster a positive culture. ✔️ Tips for improving transparency and communication with your team.   ✅ Follow Sandra Bower on LinkedIn: https://www.linkedin.com/in/sandrabower/  Sandra recommends several resources for developing self-leadership and emotional intelligence, including: 1.     Brene Brown on what Vulnerability Isn't 1.     https://podcasts.apple.com/us/podcast/worklife-with-adam-grant/id1346314086?i=1000510270643 2.     Why Emotional Intelligence Is Important In Leadership 1.     https://online.hbs.edu/blog/post/emotional-intelligence-in-leadership 3.     Dr. Neha Sangwan - 5 Levels of Listening 1.     https://intuitiveintelligenceinc.com/ 4.     Peter Hawkins - 5 Capacities of High Performance Teams 1.     https://www.leadershipcentre.org.uk/artofchangemaking/theory/5-capacities-of-high-performance-teams/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Other Episodes You'll Like Unleash Your Bold Voice: Master 6 Key Opportunities to Speak Up at Work 13 Proven Strategies to Foster Assertive Communication in Your Team Your Words Are Your Best Friend or Your Worst Enemy – Depends On How You Use Them (with Indrani Halder) 3 Actions that Showcase True Commitment and Support Find Your Bold Voice: 4 Things You Must Commit to Now Overcoming Fear of Failure: The Power of Experimentation (with Margaret Wang Johnston) Rebranding Your Leadership: Combining Internal Values and External Traits   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Today's episode is the guide that you need to create lasting change and uplevel in all areas of your life.You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life. Consider the next hour an investment in your health and wellbeing. You can't afford to miss it.What should you listen to next? You'll love the full podcast episodes with each of the experts featured today:Patrick McKeown, 5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World):  Apple I SpotifyDr. Shane O'Mara, The Shocking Science and Benefits of Taking a Simple Walk:  Apple I Spotify Dr. Gina Poe, How to Get Better Sleep and Boost Your Learning, Memory, and Energy: Apple I SpotifyDr. Neha Sangwan, The Surprising Link Between People Pleasing & Your Health: A Medical Doctor's Recommendation on How to Say “No”: Apple I Spotify For more resources, including links to learn more about each expert on today's episode, click here for the podcast episode page. Connect with Mel: Get Mel's brand new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future!Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you're going to learn real solutions for dealing with burnout from the #1 expert in this subject matter.   Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan's work is focused on helping individuals and leaders develop tools for effective communication. On today's show, she's sharing powerful tools and exercises you can use to identify burnout and find true healing.   This interview is full of insights on stress, burnout, and how to replenish your energy. You're going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you're going to love the solutions she's sharing today. Enjoy!   In this episode you'll discover:  Why demystifying burnout is so important.   What burnout is and how it occurs.   The three main elements of burnout.   What depersonalization is and why it's a critical warning sign.  A huge misconception about people who develop burnout.   Dr. Sangwan's personal experience becoming burned out.    The three phases of burnout.   How to distinguish burnout from depression.  An assessment you can use to determine if you're experiencing a net gain or net drain.  How we can help our physiology reset.   The connection between stress and burnout.  Five questions you can ask yourself to better understand your stressors.  The importance of being able to voice your boundaries.  What digital health is.   What 85% of people say is the root of their stress.   Why the path to burnout is unique for each person.   How to check in on your physical energy.   Why spiritual health is important for avoiding burnout.     Items mentioned in this episode include:  Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   Powered by Me by Dr. Neha Sangwan -- Grab your copy and start tackling burnout today!  https://intuitiveintelligenceinc.com/burnout-rx -- Get the Awareness Prescription for Burnout PDF!   https://intuitiveintelligenceinc.com/awareness-rx -- Get your copy of the Awareness Prescription + videos!   Connect with Dr. Neha Sangwan Website / Facebook / Instagram    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique.   Use my code MODEL at Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  

Optimizing leadership and team performance through intuitive intelligence, effective communication, and personal accountability to reduce stress and burnout. In this episode, Dr. Graham Taylor speaks with Neha Sangwan. Neha is an CEO and founder of Intuitive Intelligence, empowering individuals and organizations with effective communication tools. Nena is also an Internal Medicine physician, engineer, author, speaker, and communication expert. Neha earned her Bachelor of Science in Mechanical and Biomedical Engineering from Michigan State University and now consults for top organizations like Google, American Express, and the American Heart Association. She has shared her work across three TEDx stages, authored two books, and developed a comprehensive employee accountability program that connects the dots between job satisfaction, health and performance. We're excited to have Neha with us to continue our discussion on organizational burnout and we'll delve deeper into insights from her book, “Powered By Me: From Burned Out to Fully Charged at Work and Life.”   For more information about “Powered By Me: From Burned out to Fully Charged at Work and in Life” by Neha Sangwan, MD, please visit: https://intuitiveintelligenceinc.com/powered-by-me/   For more information about Neha Sangwan, please visit: https://nehasangwan.com   To work with Neha with your workplace, learn more at Intuitive Intelligence Inc.: https://intuitiveintelligenceinc.com   Connect with Neha Sengwan, MD on LinkedIn at: https://www.linkedin.com/in/drnehasangwan   Connect with Neha on all socials at doctorneha:   on Instagram: https://instagram.com/doctorneha/   on Facebook: https://www.facebook.com/DrNehaSangwan   on X: https://twitter.com/doctorneha   on YouTube: https://www.youtube.com/user/nehashangout   on Spotify: https://open.spotify.com/playlist/68M50pK5008m4eQGWI4mQk?si=tQXXDSlfSrOYXLOIS0p25Q&nd=1

In this eye-opening episode of Passion Struck, host John R. Miles dives deep into the pervasive issue of the busyness trap and how it can lead to a life of quiet desperation. This episode uncovers the hidden costs of our relentless hustle, featuring the compelling journey of Rachel, who found herself ensnared by constant activity and unfulfilled despite her many accomplishments. John shares practical strategies to help you break free from the busyness trap, reclaim your time, and rediscover true fulfillment.Full show notes and resources can be found here:  https://passionstruck.com/breaking-free-busyness-trap-3-steps-to-happiness/In this episode, you will learn: How to identify the busyness trap and its impact on your lifeThe hidden costs of constant activity and unfulfilled accomplishmentsRachel's compelling journey from busyness to fulfillmentPractical strategies to break free from the busyness trapHow to set essential boundaries to protect your time and energyThe importance of prioritizing what truly matters in your lifeTechniques for rediscovering your passions and embracing intentional livingSteps to align your daily actions with your core valuesWays to achieve a balanced and satisfying lifeHow to transform your approach to busyness for genuine success and happinessSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was selected by the Next Big Idea Club as a must-read for 2024 and received numerous accolades, including Best Non-Fiction Book at the International Book Awards, the 2024 Reader's Choice Contest by Connections eMagazine, Business Minds Best Book 2024, a Gold Medal from the Non-Fiction Book Awards, and the Eric Hoffer Book Award.Unlock Your Best Year Yet: Join The Passion Struck Weekly Challenges!Prepare to embark on a life-changing journey with our weekly Passion Struck challenges. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life.Why Take The 50-Week Challenge?Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths.Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities.Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity.Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge.What Awaits You?Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment.Practical Actions: These are straightforward, achievable steps that easily blend into your daily life.Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated.Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber.Start Your Transformative JourneySigning up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others.How to BeginSubscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide.Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox.Engage with Our Online Community: Exchange experiences and find support in our exclusive group.Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self.Catch More of Passion StruckCheck My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Watch my interview with Homaira Kabir on How You Overcome the Tyranny of PerfectionCan't miss my episode with Thomas Curran on Breaking Free From the Perfection TrapMy solo episode on Why Life Is About The Journey Not The DestinationCatch my interview with Dr. Neha Sangwan on How You Heal From Spiritual BurnoutLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

Show notes: (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16:55) Managing stress and emotions (25:25) Catching negative thought cycles (35:03) Building invisible bridges and holistic approach to health (40:15) Managing immediate emotional responses (45:20) Resources and further learning (50:35) Outro Who is Dr. Neha Sangwan?   Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.   She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx. Connect with Dr. Sangwan: Website: https://nehasangwan.com/ LinkedIn: https://www.linkedin.com/in/drnehasangwan FB: https://www.facebook.com/DrNehaSangwan YT: https://www.youtube.com/user/nehashangout IG: https://instagram.com/doctorneha/ Twitter: https://twitter.com/doctorneha   Grab a copy: https://intuitiveintelligenceinc.com/powered-by-me/ https://amzn.to/3xv94a5 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Sangwan outlines a holistic "burnout triad" and life-changing 5-part framework to realign your energy across physical, mental, emotional, social, and spiritual domains. Discover potent yet simple ways to escape the cycle by reconnecting to your deepest values.You can find Neha at: Website | Instagram | “The Awareness Prescription for Burnout” interactive PDF | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Yvonne Ator on our sister podcast, SPARKED, about ways to reframe burnout.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

No one said following your passion was easy. For Dr. Neha Sangwan, becoming an entrepreneur meant bucking family expectations and leaving behind the career she'd spent decades working toward. It wasn't easy–but it was worth it. Neha Sangwan MD, CEO is a physician, engineer, author, speaker, and communication expert. As the founder of Intuitive Intelligence, she empowers individuals, leaders, and teams with effective communication tools that address stress and prevent burnout. Dr. Neha consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. She has shared her work across three TEDx stages and authored two books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her work is integrated into a corporate mental and emotional wellness program called Bridging-Me-We-World. The Root of All Stress Stress causes or exacerbates over 80% of all illnesses. As a doctor, Neha was responsible for treating symptoms; but she realized that many of the patients she treated would return with the same health issue a few months later because they hadn't addressed the root cause of their stress. So Dr. Neha started asking her patients five questions: Why this? (ie. why burnout or why a heart attack?) Why now? What message is your body trying to tell you? What clue, symptom, or pattern now makes perfect sense?  What else in your life needs to be healed? If you spoke from the heart, what would you say?  These same questions can be applied to stress you're experiencing in any area of your life or business. The interesting part, however, is that every single one of Dr. Neha's patients knew the root cause of their stress. Most of the time it could be traced back to a communication issue, either with themselves or others (a strained relationship with their children, for example). Dr. Neha realized that if she wanted to help people heal, she had to connect all aspects of health–physical, emotional, mental, and spiritual well-being. So she began the journey of becoming an executive coach and communication expert. Developing Triple Vision An essential part of healing is what Dr. Neha calls “triple vision”, or the ability to hold three views in harmony: the external, internal, and wider world. Most of us are conditioned to focus on the external world of money, status, and what other people think of us. But your inner world–your values, passions, and purpose–is just as important as what others ask of you. If you lean too far into the external, it's easy to lose sight of what you truly want. The last view to consider is the world and the wider impact you want to make. Dr. Neha sums up triple vision as: “Me, we, world” and it's a skill that all great leaders possess. To lead a successful team and business, you need to balance all three views. Enjoy this episode with MD and CEO Neha Sangwan… Quotes “How did I dedicate 31 years of my life trying to live other people's dreams?” “I had given over my life to other people. And so I wanted that agency back and I thought, ‘Okay now you have to figure out what that means for you.'”  “Allow your intuition to write, even if it doesn't make sense, or speak it out because the answers are in there.” “You've got to slow down to speed up.” “As we keep ushering in and thinking that faster is better, and do more with less every year, and all these things, I think we better start thinking about what we're saying. Because we've created a world that has exceeded our biological ability to function in and people are burning out everywhere.” Links mentioned in this episode: Visit Neha's website: https://nehasangwan.com Connect with Neha on LinkedIn: https://www.linkedin.com/in/drnehasangwan/  TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness: https://www.amazon.com/TalkRx-Honest-Conversations-Connection-Happiness/dp/1401942482 Powered By Me: From Burned Out to Fully Charged at Work and in Life:  https://www.amazon.com/Powered-Me-Burned-Fully-Charged/dp/1265443386/   

In this episode, Dr. Neha Sangwan discusses understanding, identifying, and preventing burnout with insights from her book, "Powered by Me." From Burned Out to Fully Charged in Work and in Life." She shares her personal story along with practical strategies to identify root causes and heal. Neha Sangwan, MD, CEO and Founder of Intuitive Intelligence is an internal medicine physician, international speaker, executive coach and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout.Dr. Sangwan consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google, and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. She is the author of "TalkRx: Five Steps to Honest Conversations that Create Connection, Health and Happiness" and "Powered by Me. From Burned Out to Fully Charged at Work and in Life." Listen to S4 E6 to learn more about how Dr. Neha Sangwan moved from "burned out to fully charged in work and in life," and the steps we can take to identify, heal and prevent burnout.  Follow me on Instagram @warriorsdayoff

Neha Sangwan - Bridging Head, Heart, and BodyNeha Sangwan, physician, engineer, author and CEO of Intuitive Intelligence, shares her fascinating journey and unique approach to wellness that bridges the mind-body connection. She discusses growing up as the daughter of Indian immigrants, studying engineering and medicine to fulfill her parents' dreams, and reaching a crisis point of burnout as a young doctor. This led Neha to realize that the medical system lacked tools to address root causes of illness beyond just physical symptoms. She began exploring integrative approaches like coaching to help people connect their mental, emotional and physical health. Neha explains that as a society, we over-value the brain and external accomplishments while ignoring the body's critical feedback. By learning to listen to our bodies, we can tap into incredible wisdom rather than numbing symptoms. Her work focuses on building the "invisible bridges" between our head, heart and body to achieve true wellness and transformation.

Neha Sangwan, MD, is the founder and CEO of Intuitive Intelligence and co-founder of the Conscious Business Leadership Academy (CBLA), which partners with CEOs on implementing the principles of Conscious Capitalism in their organizations. She earned a BS in Mechanical and Biomedical Engineering from Michigan State University and worked as a manufacturing engineer for Motorola before getting a medical degree from the State University of New York (SUNY) at Buffalo. Dr. Sangwan is nationally certified by the International Federation of Coaches and serves on the faculty of the Center of Mind-Body Medicine in Washington, DC.   Key Takeaways Burnout as a Wake-Up Call: Burnout isn't a personal failure, it's a wake-up call. Recognize when your personal and professional lives are out of balance due to unsustainable practices like overwork and neglect of health. Need for Conscious Upgrading: Upgrade your consciousness to better cope with the modern world's demands. This involves improving our ability to manage stress and enhance our internal resilience through mindfulness and self-awareness. Alignment with Biology: We must align our lifestyles and work habits with our biological needs. This includes acknowledging the natural cycles of exertion and rest, which are often ignored in a productivity-focused culture. Holistic Approach to Health: Dr. Sangwan advocates for a holistic approach to handling stress and burnout, which includes addressing physical, mental, emotional, social, and spiritual dimensions. This comprehensive approach ensures that all aspects of an individual's well-being are nurtured. Empowering Individual Change: You have the power and ability to manage burnout. Take proactive steps to understand and mitigate your stressors, rather than relying solely on external changes in the workplace or broader economic systems.   Sponsors and Promotions:   DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today   Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.   

Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world, sparking a quest to understand and quantify this phenomenon. Dr. Neha introduces a nuanced perspective, emphasizing that burnout isn't solely about resting but comprises various dimensions: physical, emotional, social, and spiritual. This conversation is a must-listen for anyone feeling mentally and physically drained, seeking clarity and tools for healing. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep235 Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her work is integrated into a corporate mental and emotional wellness program titled Bridging-Me-We-World.   Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

In this special episode, five doctors reveal the secret habits you need to start implementing today to live a healthier life. Listen to Dr. Anna Lembke, Professor of Psychiatry at Stanford University School of Medicine, who shares how to give your brain a dopamine detox to take back control of your life. Dr. Steven Gundry, a cardiothoracic surgeon and heart surgeon, uncovers how to boost your brainpower and energy levels. Dr. Neha Sangwan, an internal medicine physician and corporate communication expert, offers valuable advice on recognizing and avoiding burnout. Dr. Alok Trivedi, founder of the Aligned Performance Institute, shares how to achieve the level of success you desire through neuroscience. Dr. Stan Tatkin, a therapist and researcher, unveils the psychology of relationships and how to cultivate stronger relationships. Timestamps: (00:00:00) Introduction to this special episode (00:00:28) DR. ANNA LEMBKE: Defining addiction (00:03:30) Identifying our addictions (00:05:20) The importance of radical honesty (00:07:20) The Timeline Fallback Method (00:08:30) Dopamine fast  (00:09:45) Motivation change (00:11:30) Dopamine differences (00:16:38) The pursuit of pleasure leads to pain (00:22:00) Intentionally inviting pain (00:25:07) Workaholism (00:25:50) What we should look for (00:26:15) DR. STEVEN GUNDRY: Medical advice that needs to be disrupted (00:30:45) The gut microbiome (00:35:15) Epidemic of low energy (00:38:30) Eating whole foods vs processed foods (00:42:00) Eating food for 16 hrs a day (00:43:18) Fasting (00:47:15) Leaky gut (00:50:18) DR. NEHA SANGWAN: Stress causes illness (00:51:47) Burnout as a wake-up call (00:55:19) What burnout really looks like (00:58:49) Should we avoid burnout? (01:01:15) How to recalibrate (01:03:45) Changing your self-talk (01:06:15) DR. ALOK TRIVEDI: Dealing with stress (01:06:59) Inspired entrepreneur vs income-producing entrepreneur (01:08:27) Understand your true identity (01:11:33) Confidence as a byproduct  (01:13:00) How to determine your values (01:17:45) Having a mission (01:21:50) Financial stress (01:22:43) The 3 requisites to succeed (01:25:16) DR. STAN TATKIN: Survival mode (01:27:04) What partners need to avoid dissolving (01:33:21) The 3-leg experiment (01:35:53) Communication in relationships (01:38:48) How to work together as a couple

In this riveting episode of Unlock Your Potential, I sit down with Dr. Neha Sangwan, renowned for her expertise in conquering burnout and communication challenges. Join the conversation as Dr. Sangwan shares invaluable techniques for transforming stress into a catalyst for success. Learn how to navigate the highs and lows of life and entrepreneurship with resilience, self-care, and effective communication strategies. Don't let stress hold you back – discover the keys to unlocking your full potential and achieving lasting success! Check Out More of Dr. Sangwan's Content Here

No matter how much education you have and how much you learn, life is a lived experience. And falling into potholes is a great way to realize what's most important and how to prioritize it. In this episode, Dr. Graham Taylor speaks with Neha Sangwan. Neha is an CEO and founder of Intuitive Intelligence, empowering individuals & organizations with effective communication tools. Nena is also an Internal Medicine physician, engineer, author, speaker, and communication expert. Neha earned her Bachelor of Science in Mechanical and Biomedical Engineering from Michigan State University and now consults for top organizations like Google, American Express, and the American Heart Association. She has shared her work across three TEDx stages, authored two books, and developed a comprehensive employee accountability program that connects the dots between job satisfaction, health and performance. We're excited to have Neha with us today as we discuss how our early experiences and the message, we receive in our lives impacts us and how we can set the stage for burnout in later life.   For more information about “Powered By Me: From Burned out to Fully Charged at Work and in Life” by Neha Sangwan, MD, please visit: https://intuitiveintelligenceinc.com/powered-by-me/ For more information about Neha Sangwan, please visit: https://nehasangwan.com To work with Neha with your workplace, learn more at Intuitive Intelligence Inc.: https://intuitiveintelligenceinc.com To see Neha at the Omega Institute this June 2024, please visit: https://www.eomega.org/workshops/powered-me Connect with Neha Sengwan, MD on LinkedIn at: https://www.linkedin.com/in/drnehasangwan Connect with Neha on all socials at doctorneha: on Instagram: https://instagram.com/doctorneha/ on Facebook: https://www.facebook.com/DrNehaSangwan on X: https://twitter.com/doctorneha on YouTube: https://www.youtube.com/user/nehashangout on Spotify: https://open.spotify.com/playlist/68M50pK5008m4eQGWI4mQk?si=tQXXDSlfSrOYXLOIS0p25Q&nd=1

In this episode, host Dr. Rosie Ward delves into the concept of energy management in personal and professional lives. She shares wisdom gained from her friend Dr. Neha Sangwan's recent book, "Powered by Me." The focus is on identifying what gives us a 'net gain' of energy versus what causes a 'net drain'. This episode encourages the audience to assess the people and activities in their lives with a fresh perspective, challenging them to set boundaries and prioritize what truly energizes them. Additional Resources: Find Rosie on LinkedIn Salveo Partners Website Book: Powered by Me by Neha Sangwan Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network  

Today, Dr. Neha Sangwan joins me as we discuss the connections between physical health, emotional healing, and effective communication within personal development and leadership. Dr. Sangwan shares her journey from a career in engineering and medicine to her role as an executive coach and founder of Intuitive Intelligence.  In this episode, we cover: - Cross-disciplinary Skills for Innovation: Dr. Sangwan's transition from engineering to medicine and finally into executive coaching exemplifies the value of leveraging skills across different fields to solve complex problems and innovate within your business. This approach can inspire entrepreneurs to think outside the box and find new solutions by applying diverse perspectives. - Importance of Cultural Intelligence and Communication: Her experiences, stemming from a rich cultural background and professional roles in diverse settings, underscore the significance of understanding cultural nuances and mastering communication for global business success. For entrepreneurs, this means recognizing the impact of cultural intelligence on team dynamics, customer relationships, and international market expansion. - Prioritizing Wellness for Sustainable Success: The discussion around the link between personal well-being and professional effectiveness highlights the importance of entrepreneurs taking care of their mental and physical health. Dr. Sangwan's personal story of overcoming burnout reminds entrepreneurs that maintaining wellness is crucial for long-term productivity and creativity in their ventures. Learn more about Dr. Neha at - https://intuitiveintelligenceinc.com/

“Going whichever way the wind blows, depending on what other people want, that's driftwood in the ocean,” explains Dr. Neha Sangwan, CEO and Founder of Intuitive Intelligence Inc. and author of “Powered By Me.” “When I know who I am and make decisions based on my highest values, I become a sailboat with a rudder, charting my own course.” From an early age, Dr. Neha fulfilled her family's needs and desires, leading her to become an internal medicine physician, a mechanical engineer at Motorola, as well as completely burnt out by age 31.  On today's episode of The Conscious Entrepreneur, Neha talks to host Alex Raymond about the triad that comprises burnout, its alarm systems, and how to determine whether it's acute or chronic.   Part of serving both ourselves and others in a “me-we world,” as Dr. Neha describes it, is strengthening the bond with those around you through healthy conflict and communication. Drawing from her book “Talk RX,” she provides scenarios and techniques for taking in data from others' reactions as well as from your own, how not to personalize or assume the worst. When difficult conversations arise, she says, get curious, not furious.   The world is suffering silently from burnout and self-care culture isn't cutting it. Join today's conversation to hear Dr. Neha talk about the power of vulnerability in the workplace and why failure can be our greatest strength.    Quotes “By 31, I had learned to push through my body, not partner with it. I was the master of knowing what the world wanted from me, and not knowing at all what the sound of my own heart was. I had surpassed my emotions, I had stopped communicating, because who needed to hear what I had to say, I just needed to know what you wanted from me.” (6:46 | Dr. Neha Sangwan) “What I think the world needs now more than ever, is us not only understanding who we are and picking up signals for ourselves, but when we miss them—because we have the passion of an entrepreneur, because we have the love of a doctor to serve—but the people around us, we are connected enough to them that we can trust them to say, ‘Hey, Neha, is everything OK?'” (8:17 | Neha Sangwan)  “One thing I know, being an entrepreneur for about, I don't know, 15 or 16 years now, is that I've gone to zero twice in this endeavor, and people say, ‘Oh, my God. Doesn't that scare you? Isn't that awful?' And I say, ‘No. Now if I ever go to zero again, I know I have the confidence to rebuild. That needed to happen. It was necessary. It wasn't a failure. It's probably my greatest strength. It's probably the reason I have conviction in my voice.” (41:35 | Dr. Neha Sangwan) “You can't predict the world but that's why we're entrepreneurs, because we're willing to go in the rough terrain, and we're willing to figure it out. That's our greatest gift.” (42:34 | Dr. Neha Sangwan) Links Connect with Neha Sangwan: https://intuitiveintelligenceinc.com/burnout-rx/ https://intuitiveintelligenceinc.com/ifive/ https://nehasangwan.com/events/ Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://consciousentrepreneur.us/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

The idea that excessive stress is bad for your health is not news. But just how bad is it?   Well, according to today's guest, Neha Sangwan, a biomedical and mechanical engineer turned internal medicine physician, stress causes or exacerbates over 80% of all illnesses.   Even people who look at their lives and think they don't have much reason to be stressed, especially compared to the people who have experienced way worse trauma than them, are typically downplaying the stress they have experienced..   This is what happened to Neha, who after burning out at just 34, has now decided to dedicate her life to helping others overcome stress and find balance.   In this episode, she will help us understand the root causes of stress, the significance of emotional trauma, and provide practical tools for overcoming stress.   “...Trauma [can] be like this catastrophic thing, or it can be this 'feeling alone' and not having your needs met, and it can be anything in the middle. And so there's not like, ‘oh, my trauma doesn't matter because other people's…', no, each of us has our own, it's like a soul blueprint.” -  Neha Sangwan     On Today's Podcast, You'll Learn: - The Emotional Roots of Stress and Burnout - Strategies to reduce stress and deal with uncertainties - Exploring Self-Trust and Taking Risks - Practical Advice for Overcoming Addiction and Emotional Pain - Insights into Neha's Books: TalkRx and Powered By Me - Understanding the Physical Manifestations of Emotional Issues - Empowering Tools for Grounding and Stress Reduction For more information, visit www.myersdetox.com/NehaSangwan   Resources Mentioned: Dr. Mark Hyman - www.drhyman.com Dr. Gabor Mate - www.drgabormate.com The Myth of Normal - https://a.co/d/0omNbSF    About Neha Sangwan: Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability, and empower collaboration.    Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books:    Talk RX Book - https://a.co/d/45IgNhz  In this book, she shares a five-step process derived from her experiences treating patients. This method helps readers improve communication skills, manage stress, navigate difficult personalities, express emotions effectively, and create lasting agreements.   Powered By Me - https://a.co/d/3rqCIET  In this book, Dr. Sangwan explains in simple terms the overwhelming experience of burnout, and offers an awareness prescription that helps you determine on which of the five levels―physical, mental, emotional, social, or spiritual―burnout is occurring for you. Once you identify your biggest energy drains, she equips you with powerful tools that enable you to replenish your energy and take simple, practical steps toward healing.    Learn more about Dr. Neha Sangwan at  www.intuitiveintelligenceinc.com   The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome to the What's Next! Podcast with Tiffani Bova.    This week I have the honor of welcoming Dr. Neha Sangwan to the show.    Dr. Neha is the CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker, and corporate communications expert. Her private practice in corporate consulting addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as insomnia, anxiety, depression, and burnout. She is the author of Talk RX and Powered By Me.   THIS EPISODE IS PERFECT FOR… anyone who has dealt with burnout our overwhelm and leaders who want to learn how to proactively fight against burnout in their teams.    TODAY'S MAIN MESSAGE… burnout is a common feeling, sometimes so common that you might not even realize it's happening to you. Many of us are conditioned early on to prioritize external demands and ignore the internal signals that are telling us it's too much. This is exactly what Dr. Neha faced in her role as a physician, but it took the people around her to help her realize that she desperately needed a break. In this episode, Dr. Neha discusses how to recognize the symptoms of burnout and how to treat the root cause.    WHAT I LOVE MOST… it's not just about hitting pause on your daily obligations. Dr. Neha goes deep and looks at the mental, emotional, and social sides of burnout and how to sustainably heal those.    Running Time: 32:05   Subscribe on iTunes   Find Tiffani Online: Facebook Twitter LinkedIn   Find Dr. Neha Online: Website  Burnout Exercises    Dr. Neha's Book:  Powered by Me: From Burned Out to Fully Charged at Work and in Life

If you spoke from the heart, what would it say? If you acted from the heart what would you do? Dr Neha Sangwan wants us to deeply understand the health benefits of better communication with the self and with others. And so, on this show, we do exactly that, complete with role plays and practical scenarios that you can apply from today!Communication and its role in healthHow we can know if we're “stuffing down” things we want to say.How that might show up in the body and mind over time What we can start to do to become effective communicators and not ‘let things slide' that fester, and more. Wow. wow. Wow. Make the time and change your life, is all I have to say about this week's show. I can't wait to learn what your aha's are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement. Connect with Neha on the following platforms;Instagram — @doctornehaFacebook — @DrNehaSangwanTikTok — @doctor.neha YouTube — https://youtube.com/c/DoctornehaVisit her website intuitiveintelligenceinc.com to learn more about Dr Neha, her services, and the tools she put together to empower minds.Her book Powered by Me is also out now. Thank you to this month's sponsor for partnering with our show and helping you make your swaps with their special offer: Waters Co. gives you 12% off all NEW systems - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Balancing Chaos podcast, Kelley sits down with Dr. Neha Sangwan, MD and CEO of Intuitive Intelligent. Dr. Sangwan is an internal medicine physician, corporate communication expert, international speaker, and author of the book, "Powered by Me," where shares her unique perspective on healing burnout.In today's episode, she discusses the importance of addressing the root causes of stress and empowering individuals and organizational leaders to promote health while still being able to go out and chase your goals. Kelley and Dr. Sangwan talk about how there is a difference between the stress response in men and women and why caring for ourselves as women matters so much, what is causing the increasing prevalence in burnout, the connection between stress and chronic disease and what mind traps are keeping you stuck. If you feel like you are in a constant state of overwhelm and exhaustion, know that it doesn't have to be that way and tune into this episode for tangible tips and solutions. To connect with Kelley Nemiro click HEREtedTo book Kelley's Lab Review Package click HERETo connect with Dr. Neha Sangwan click HERE

Embark on an epic journey to level up your well-being with the dynamic duo, Ralph Sutton and Marcus Antebi!

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout.  She is also an internal medicine physician, international speaker and corporate communication expert.  Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. She regularly consults with organizations such as the American Heart Association, American Express, and Google, and has shared her keynote presentation on the stages of TEDx. She is the author of the book Powered by Me: From Burned Out to Fully Charged at Work and in life.     “Contrary to popular belief, burnout is not a liability or a personal failure; it is a wake-up call”  Here are some of thing things we talked about in today's podcast:    The burnout spectrum, what is it and the early warning signs Her backstory for what led her to studying burn out for the past two decades  The physical, mental, emotional, social and spiritual side of burnout Decipher your body's cues to understand where stress lives How to establish boundaries that honour your priorities And much more.      (Website) Home - Neha Sangwan, MD (Instagram) Neha Sangwan, M.D. | Burnout & Communication Expert (@doctorneha) • Instagram photos and videos (Facebook) Facebook (LinkedIn) Neha Sangwan, M.D. - Intuitive Intelligence Inc. | LinkedIn (Twitter) twitter.com/doctorneha (Pinterest) Doctor Neha (doctorneha) - Profile | Pinterest (Spotify) Powered by Me Podcasts - playlist by dr.neha.sangwan | Spotify (Book) https://www.amazon.co.uk/Powered-Me-Burned-Fully-Charged/dp/1265443386/ref=asc_df_1265443386/?tag=googshopuk-21&linkCode=df0&hvadid=658719056071&hvpos=&hvnetw=g&hvrand=8907170055713162772&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=20480&hvtargid=pla-2061305597670&psc=1&mcid=d0bf0cc737893e879019432de8f8df14&th=1&psc=1

In this new episode of Unlock Your Potential, I chat with Dr. Neha Sangwan, an internal medicine physician, author, corporate communication expert, and CEO and founder of Intuitive Intelligence. We start the episode by exploring the correlation between some physical ailments people experience and their origins rooted in mental or emotional factors. Mid-through the episode, Dr. Neha delves into the intricate concept of burnout, offering valuable insights into its various phases. Take a moment to reflect on which phase resonates with you and gain a deeper understanding of your own experiences with burnout. Near the end of the episode, Dr. Neha shares a personal anecdote, highlighting the incredible resilience of our bodies. This serves as a reminder to be kind to yourself when facing moments of stress. I hope you enjoy this episode and gain some insightful strategies to cope with the stress and burnout in your life. Check Out More of Dr. Sangwan's Content Here

Burn out - Experienced it? Did you know most people don' rtealise hey're in it when they are? KNow to recognise the signs? In the modern world there are many things happening to cause a misalignment with our inside and our outside worlds and this misalignment (ever said ‘yes' to something you really don't want to do, just to please people, for example?) And today we look at: Values - how knowing yours helps you avoid decision fatigue and people pleasing. How knowing how you LIKE to show up and what feels easy and comfortable as ways to help others, is the beginning of the end of the draining people pleasing phase of your life!Learning to internalise your health compass, rather than always seeking external answers, to start being able to read your personal alarm bells more effectively to avoid burn out. How denial is really common with burn outHow agency can be developed to have more energy and feel through stress more easily.Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Dr. Sangwan is passionate about combining the science of medicine with the art of communication to help people live their best lives.Such a great show - I can't wait to learn what you aha's are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement. Connect with Neha on the following platforms;Instagram — @doctornehaLinkedin — @drnehasangwanFacebook — @DrNehaSangwanTwitter — @doctorneha TikTok — @doctor.neha YouTube — https://youtube.com/c/DoctornehaVisit her website intuitiveintelligenceinc.com to learn more about Dr Neha, her services, and the tools she put together to empower minds.Her book Powered by Me is also out now. Thank you to our major sponsor, sponsoring the show and helping you make your swaps with their special offer: Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au CODE: LOWTOXLIFE at checkoutBe sure to join me on Instagram @lowtoxlife and tag me with your shares and ahas of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

If you missed episode #195 with  Dr. Neha Sangwan, here is a bonus recap with Adrian Gostick & Chester Elton.A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20This Episode Key Highlights:

Lucinda welcomes Dr. Neha Sangwan, an engineer turned medical doctor and executive coach, who specialises in addressing the global epidemic of burnout and shares her insights on well-being and avoiding burnout on a grand scale. Dr Sangwan discusses her personal experience with burnout as a doctor and the lack of awareness and training in the medical field, emphasising the importance of self-awareness and listening to our bodies' signals to prevent burnout. She also highlights the six drivers of personal and organisational fit that contribute to burnout and offers strategies for creating a culture of well-being in the workplace KEY TAKEAWAYS Recognising the early signs of burnout is crucial in preventing it from escalating into a crisis. It is important to prioritise self-care and listen to the signals our bodies are sending us. Workload, control, recognition, community, fairness, and meaning are the six drivers that determine personal and organisational fit and can contribute to burnout if not addressed. Creating a culture of trust, transparency, and collaboration is essential in promoting well-being and preventing burnout. Individual well-being is interconnected with organisational well-being, and both should be addressed to create a healthier work environment. BEST MOMENTS "What I am proposing is in parallel to the crisis management, that we also use this as a wake up call to ask them, What strategies have you been using that you've outgrown that are no longer useful for you?" "Your body's talking. The question is, are you listening?" "If you want to solve it and you want to up level how you function, you have to get to the root cause of where you're having a net gain or a net drain of energy on a physical, mental, emotional, social, and spiritual level." "We're a world looking for trust again, in ourselves and in each other. And if leadership is not modeling this, and that's why you got to make it safe." VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk Intuitive Intelligence - https://intuitiveintelligenceinc.com/ ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/

Are you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you're experiencing burnout. It's quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness.In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashish Kothari welcome Dr. Neha Sangwan, a mechanical and biomedical engineer, as well as an internal medicine physician. After a decade of caring for hospitalized patients, she realized she could be of service to people long before they show up in the emergency room. In 2008, she left her partnership and founded her own company, Intuitive Intelligence.As an entrepreneur, speaker, author, and executive coach, Neha combines the art of communication with the science of medicine to transform workplace cultures. She combines the science of medicine with the art of communication to bridge health, happiness, and performance. She's a three-time TEDx speaker and the author of "Talk Rx" and "Powered by Me," her most recent book.In the conversation, Ashish, Anil, and Dr. Neha tackles the pervasive issue of burnout, dissecting its three core elements: exhaustion, cynicism, and ineffectiveness. Things you will also learn in the episode:The Concept of Me, We, WorldThe Triad of Burnout3 Phases that Lead to BurnoutHow to Cope with BurnoutThe importance of self-awareness and emotional intelligence in fighting burnoutThis is a must-listen for anyone seeking to understand and overcome the challenges of modern-day stress.Tune in now and reclaim your inner happiness and well-being!Resources:/Website: intuitiveintelligenceinc.com Books:/Powered by Me: From Burned Out to Fully Charged at Work and in Life

This episode is brought to you by Rupa Health, Beekeeper's Naturals, and HigherDOSE. Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn't a personal failure. In today's episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress can lead to burnout and how we can address it before our bodies get sick.Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and number-one international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Rupa Health, Beekeeper's Naturals, and HigherDOSE.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Listeners can save 20% off sitewide on Beekeeper's Naturals. Just go to BeekeepersNaturals.com/Hyman and use code HYMAN.Save 15% on wellness and infrared tech from HigherDOSE. Just go to HigherDose.com/Hyman and use code HYMAN.Full-length episodes of these interviews can be found here:Dr. Neha SangwanDr. Andrea PenningtonDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

Project Manager Burnout There is so much focus these days on getting more done with less. Delivering faster. Increasing efficiency. Being excellent at work while rocking it all well at home too, right? And though I'm all for staying focused and productive, here's something I've observed. One consequence of trying to stay hyper-productive and being everything you can possibly be--or feel like you should be--can be increased stress. Less downtime. More hours. More caffeine. Less sleep. And all of that can lead to burnout. So what can we do about that? Today I'm excited to introduce you to Dr. Neha Sangwan. She's the author of a new book entitled  Powered by Me: From Burned Out to Fully Charged at Work and in Life. In this episode, you'll get a better idea of what leads to burnout, beyond just the typical drivers that come to mind, such as physical exhaustion. Neha provides practical ideas and techniques to help us catch when we're starting to drift towards burnout. It's a discussion I've been looking forward to sharing with you! You can learn more about Neha and her work at NehaSangwan.com. For more on this topic, check out: Episodes 106 and 132, with Tom Rath about his books on these themes. Episode 395, with Josefine Campbell about her book on helping when you and your team are low on energy, and Episode 397, with Dr. Julia DiGangi about her book on emotions. Gift a Loved One a Head Start With Their Career Do you know someone who is in college or maybe recently graduated? My experience is there are a growing number of people who dread being asked the question, “So, what's the plan?” When it comes to their career, they have no freaking idea! I bring this up because I want you to check out our new course entitled just that: No Freaking Idea: How to Navigate Career Uncertainty. It's a career guide for people who don't know what they want to do, and it has been so fun to hear the feedback on the course. Whether you are wondering about the next steps in your career or it's a son or daughter and you'd like to give them a head start as a gift, learn more by going to NoFreakingIdea.courses. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: Summer Awakening by Frank Schroeter Free download: https://filmmusic.io/song/10912-summer-awakening License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter Free download: https://filmmusic.io/song/11233-fashion-corporate License (CC BY 4.0): https://filmmusic.io/standard-license

Do you ever find yourself: - saying “yes” and then a moment later regretting it? - wanting a particular lab done, but not pushing for it so you don't feel “rude”? - feeling like you “had” to go to an event, like a baby shower, so the person throwing it won't be hurt?   On the surface, we think we're doing these things because it makes us a good friend, colleague, partner, sister, etc. We're raised to believe that putting other people's needs ahead of our own is an admirable trait. And it absolutely can be. But there's also a toxic side to people pleasing, which Dr. Neha Sangwan argues is at the root of 80% of disease.  That's because saying "yes" when in your heart you really mean "no" has a negative effect on your body over time. It can lead to inflammation, thyroid issues, chronic stress and other fertility disrupting ailments. Plus, in this episode, I'll talk about how saying yes when you mean no takes you on unnecessary detours to your baby! Today, we're looking at people pleasing in a whole new way.  We're talking about what it is, why it can disrupt your fertility journey and, most importantly, how you can tune into yourself to stop saying yes when you actually mean no.   We all do it.  But if you want to find your way to your baby, you can't ignore the signals you're getting from your higher self.   You have to learn how to stop saying yes when you mean no.   You have to learn how to recognize your body's signals and respond to them.   This not only reduces stress and internal conflict but it also leads you to make decisions that fill you up instead of deplete you or bring you down.   Basically, you need to learn how to stop taking unnecessary detours on this journey and chart a course, step by step that's aligned with what is truly best for you to bring your baby home.   FREE PDF: Your Foolproof Comeback to Foolish Questions About Babies   To learn more about Dr. Neha Sangwan's research, check out her book Powered By Me.  

I'm wrapping up our series on avoiding burnout, which happens when we are driving and out of alignment. My catalyst for the series was Dr Neha Sangwan who was juggling 18 critically ill patients per day and barely surviving 36-hour shifts fueled by sugar and caffeine in her early 30s. She did it…till she couldn't. And she realized something had to give. She used her scientific background to climb back out and her new book is Powered by Me: From Burned out to Fully Charged at Work and in Life. I then brought on Heather Monahan. We did a series just a couple months ago on Confidence Heather is a two times best-selling author, first with her book Confidence Creator, and now with her latest book, Overcome Your Villains: Mastering Your Beliefs, Actions, and Knowledge to Conquer Any Adversity. Heather is the host of the Creating Confidence podcast and she knows burnout from many years in the high levels of corporate America. But burnout can happen for anyone, anywhere, at any time, if you are not being authentic to you, and wreck your drive. Let's hit the highlights You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series on Avoiding Burnout and my catalyst for the series was Dr Neha Sangwan, a doctor who did just that, burnt out. Her new book is called Powered by Me: From Burned out to Fully Charged at Work and in Life I just saw Neha on the Today show alongside Mel Robbins and saw she's going to be on Mel's show, she was just on Gabby Reece's show as well as Dr Mark Hyman and she's hit a nerve with her insight. In this episode I brought on another expert on burnout, Heather Monahan. Heather did a series with me on Confidence just a couple months ago that I urge you to check out. Heath is a two times best-selling author, first with her book Confidence Creator, and now with her latest book, Overcome Your Villains: Mastering Your Beliefs, Actions, and Knowledge to Conquer Any Adversity. You can find that on Amazon. Heather is the host of the Creating Confidence podcast which you'll generally find in the top 200 podcast overall in Apple Podcasts and I encourage you to search for and subscribe to right now. Find her at heathermonahan.com Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm back with Dr Neha Sangwan, our expert for this series on Burnout, and now we're digging into what drives her in the 7 key areas of life. Neha is an MD, engineer, CEO, communication specialist, and author of POWERED BY ME: From Burned out to Fully Charged at Work and in Life and connect with her as intuitiveintelligenceinc.com. I'm eager to hear how Neha has crafted her life to avoid…burnout. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communication expert. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is the author of Powered by Me: From Burned Out to Fully Charged at Work and in Life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

We are taking on the very real and present danger of…burnout. Something that happens when your drive is out of alignment. What you want and why is not resonating. My expert is Dr Neha Sangwan who comes from her own story as a doctor juggling 18 critically ill patients per day and barely surviving 36-hour shifts fueled by sugar and caffeine in her early 30s. She did it…till she couldn't. And she realized something had to give. She used her scientific background to jumpstart her journey of renewal and catalyze her mission to heal humanity. And that is what happens. We keep going and keep doing…until we can't. That is the risk. If you are on the path to burnout, there will be an end. So we're here to help you avoid this. Neha's new book is titled, Powered by Me: From Burned out to Fully Charged at Work and in Life and connect with her as intuitiveintelligenceinc.com You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Neha Sangwan is an internal medicine physician with a focus on addressing the root causes of stress, miscommunication, and interpersonal conflict. In this episode, Dr. Neha and Dr. Stephanie delve into the physical and psychological consequences of stress on the body. Dr. Sangwan explores topics like chronic fatigue syndrome, burnout, and the distinctions between burnout and depression. She also takes you on a journey of body mapping to help you identify signs of burnout and offers practical coping strategies.If you've ever found the concept of managing your mindset elusive, this episode brings clarity to the intangible world of stress. Learn about the phases of burnout and how to navigate them: alarm, adaptation, exhaustion. This episode is filled with valuable insights and is sure to leave you with a newfound understanding of the impact of stress on your body and mind.Resources mentioned:Opening Up: The Healing Power of Expressing Emotions - https://psycnet.apa.org/record/1997-05130-000Talk Rx: Five Steps to Honest Conversation that Create Connection, Health, Happiness - https://www.goodreads.com/en/book/show/25483005Awareness Prescription for Burnout PDF + personal video mini-series of Doctor Neha - https://intuitiveintelligenceinc.com/burnout-rx/Awareness Prescription handout + live client videos - https://intuitiveintelligenceinc.com/awareness-rx/Neha's Books - https://nehasangwan.com/books/Connect with Dr. Neha:Website - https://intuitiveintelligenceinc.comFacebook - https://www.facebook.com/DrNehaSangwanTwitter - https://twitter.com/doctornehaYouTube - https://www.youtube.com/user/nehashangoutEpisode Overview:0:00 Intro1:32 Introduction to Dr. Neha Sangwan and Her Expertise4:16 Introduction and Overview of the Conversation8:02 The Triad of Burnout: Exhaustion, Cynicism, and Ineffectiveness14:49 The Proverbial Straw: Burnout vs Depression20:43 Listening to the Body: Symptoms of Burnout and Exhaustion24:33 Physical Signals of Perimenopause: Hot Flashes, Altered Sleep Pattern28:02 Body Signals: Hip Tightness, Tension Cramping in Legs31:37 Addressing Symptoms Based on Physicality and Individual Presentation35:10 Using Singing and Chanting as a Form of Therapy38:31 The Need for an Integrated Approach in Healthcare42:05 The Importance of Empathy and Bedside Manner in Healthcare45:16 Navigating Emotions: The Importance of Body Signals52:56 The Interconnected Systems of Functional Medicine and Healing56:14 Different Approaches in Healthcare: Physical vs. Holistic1:02:33 The Positive Impact of Addressing Mental and Emotional Health1:06:18 The Power of Hormones, Diet, and Fitness1:09:01 Finding Purpose in Communication1:11:22 Body Image and Self-Compassion While Writing a Book1:14:15 Stood Up: Initial Thoughts and Benefit of the Doubt1:17:11 Neha's Lack of Manners and Punctuality1:17:42 Personalization: Making Problems About Oneself1:21:27 Connecting Emotions with Thoughts1:22:11 Education and Women in Leadership: A Game-Changing Opportunity1:29:03 The Power of Mind and Emotions: Handling Criticism with Grace1:33:05 The Body's Physical Signals and the Need for CuriosityWe want to thank our sponsors:Equip is the easiest way to support healthy joints and tissues, and support recovery after an injury. Put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in water before an early morning workout - and then make a post-exercise shake with their Prime Protein. Go to https://equipfoods.com/better and the code: BETTER for 20% offThe goal in life is not just to live longer, but to have more of the years that you live spent healthy. InsideTracker can help you optimize your health span so you can do just that. Go to https://insidetracker.com/drstephanie and use the code ESTIMA20 for 20% off.

Does this doctor have the health secret you've been looking for? Does people-pleasing really make you sick?Dr. Neha Sangwan is an internal medicine physician, bestselling author, and accomplished researcher.Today, Mel sits down with Dr. Sangwan to learn the truth about people-pleasing. Topics discussed include:People-pleasing: What it is.Are you a “yes” person?The difference between “going with the flow” and people pleasing.Why avoiding conflict makes you a people-pleaser.What your “childhood blueprint” is and how it shapes adulthood.People pleasing and the link to illness.What your parents did or said to turn you into a people-pleaser.Why people-pleasing is a coping mechanism.Why you can't deal with other people's discomfort.How to trace your people pleasing back to a single moment in time.Why being stressed, irritated, and tired is a sign that you are a people-pleaser.Why being a control freak may be a sign of people pleasing.How to unlearn people pleasing.How every conflict in your life traces back to childhood trauma.What happens, from a medical perspective, when you have an unresolved conflict?The secret reason you're an overachiever.How to stop your people-pleasing behavior at work and set better boundaries.What it really means when you resent the people you love.Why people-pleasing is a “protection tool” you learn to use in childhood.The link between chronic worry and people pleasing.The simple 3-part framework Dr. Sangwan uses to say “no” when you mean "no".How 80% of all illnesses are caused by stress.The 5 questions you should ask yourself to understand what your body is really trying to signal to you. You can purchase Dr. Sangwan's book, ‘TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness', here: https://a.co/d/iaVNwiL Download a FREE audio chapter from ‘TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness', here: intuitiveintelligenceinc.com/mel Follow Dr. Sangwan:Instagram: instagram.com/doctornehaWebpage: intuitiveintelligenceinc.com Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow me:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2vSign up for my newsletter: https://bit.ly/46PVnPs  Want more resources? Go to my podcast page at melrobbins.com/podcast.Disclaimer

Ever wonder how listening to your intuition can change your life? Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, is an international speaker, author, and corporate communication expert who truly believes in the power of intuition. She brings her unique blend of engineering, internal medicine, and executive coaching to this intriguing conversation, revealing how she guides leaders and their teams to confront the root cause of stress, miscommunication, and interpersonal conflict. With her private practice merging physical and mental, emotional, social, and spiritual health, Dr. Sangwan underlines the importance of active listening and being present as keys to building human connection and fostering self-trust.Sometimes, the answers to the most complex questions lie within us. Dr. Sangwan introduces us to her pioneering “Awareness Prescription” - a set of five questions that help uncover the true root of our stress, going beyond physical symptoms. By encouraging us to tap into our inherent wisdom, Dr. Sangwan shows us how intuition and attentiveness to our bodies can lead to profound self-discoveries, much like the innate wisdom of children. As we navigate the complexities of stepping outside traditional medical systems and trusting our intuition, our conversation with Dr. Sangwan illuminates the path.In the final leg of our journey with Dr. Sangwan, we delve into the art of maintaining a connection with oneself and one's vision. Embracing the unknown becomes less daunting as Dr. Sangwan emphasizes the importance of trusting oneself and one's intuition when making decisions. Together, we explore the transformative power of data and technology, and how they can help us shape our destiny. This conversation with Dr. Sangwan is a powerful reminder that we are all creators, capable of crafting our own narrative. Join us for this enlightening chat with a pioneer of self-awareness, intuition, and medicine.Dr. Neha can be found herehttps://nehasangwan.com/about/Kim: https://www.kimduffselby.com/

Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work. When Dr. Neha Sangwan experienced burnout, she realized there's a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are: the three signs of burnout why typical self-care strategies don't work the three phases of burnout the practical strategies that reduce burnout how to recognize when to leave a toxic workplace how to heal from burnout Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Links & Resources Visit Dr. Sangwan's website — Intuitiveintelligenceinc.com Buy Dr. Sangwan's book — Powered by Me Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Visit our Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

In a society that constantly pushes us to do more, achieve more, and be more, how do we ensure that we're not running on empty, or worse - experiencing debilitating physical, emotional and mental symptoms of stress? Joining us today to help unpack this complex topic is  Dr. Neha Sangwan, who went from working on the frontlines of healthcare as a hospital emergency room physician, to becoming a key voice on burnout as an entrepreneur, author, and speaker. Her transformative new book Powered by Me: From Burned Out to Fully Charged at Work and in Life, was inspired by her own experiences as a young hospital physician when circumstances forced her to navigate the difficulties of extreme burnout. She is also the founder and CEO of Intuitive Intelligence Inc., where she combines the science of medicine with the art of communication to transform workplace cultures. In our conversation, Neha opens up about her life-altering experience with burnout, the impact it had on her, and how it reshaped her entire perspective on life and work. We delve into the complex nature of burnout, why it's different for every individual, and explore the cultural, systemic, and personal dimensions of burnout. We also discuss our values as a society, why Neha believes burnout is a global epidemic and reflect on what would be needed to address our collective mental health crisis and return to equilibrium. If you're interested in learning more about how to balance the relentless pace of modern life with genuine self-care, this is a conversation you won't want to miss. Tune in for Neha's invaluable insights and take that crucial step towards reclaiming your well-being!   Key Points From This Episode: • The life-altering experience that compelled Neha to write about burnout. [05:20] • Learning to understand why burnout is such a complicated issue: the impact of culture, systemic factors, and trauma. [19:21] • Why it can be so challenging for experts to be vulnerable and ask for help. [21:01] • How moments of crisis can shift our perspective and equip us to better help others. [22:10] • What it's like to undergo a paradigm shift; an overview of the five levels of agreement and how to make the transition from insight to personal accountability. [25:57] • A breakdown of the three pieces of burnout: me, we, and the world. [32:40] • Key factors that are contributing to our collective mental health crisis. [40:55] • Our outward focus as a society and the opportunity we have to invest in ourselves and come back into balance. [45:51] • How to assess where you are on the spectrum from burnout to fully charged. [48:24]   For More Information: Neha Sangwan, M.D on LinkedIn Neha Sangwan, M.D. on InstagramNeha Sangwan, M.D. on YouTubeNeha Sangwan, M.D. on TikTok Neha Sangwan, M.D. on X Neha Sangwan, M.D. on Facebook Intuitive Intelligence Inc Intuitive Intelligence Burnout Rx AssessmentPowered by Me: From Burned Out to Fully Charged at Work and in Life Talk Rx: Five Steps to Honest Conversation That Create Connection, Health, Happiness Dr. Neha Sangwan TEDx Talk: Changing and Letting Your Heart Speak Dr. Neha Sangwan at TEDx Berkeley: The Communication Cure Dr. Neha Sangwan TEDx San Luis Obispo: The Community Cure   Other resources mentioned in this episode: The Joy Luck Club Are you ready for a BIG positive shift in how you're working and what you're capable of achieving today in your career and leadership? Let's work together and make that happen! While you might know me best as a podcast host and writer, a key focus in my work is career and leadership coaching for mid to high-level professional women around the globe. In my top-rated Career & Leadership Breakthrough private coaching program, I help women get what they want most, which includes more confidence, impact, recognition, advancement, financial reward, well-being, and fulfillment. And I also help them close their power gaps and embrace their most exciting visions for the future. In the past 16 years, I've worked with over 20,000 women across 6 continents. Before that, I served as a therapist, and prior to that, I was a corporate VP managing multi-million-dollar budgets and global initiatives. I leverage all of that experience to help women build a new chapter of work to reach their highest and happiest potential in careers they love. For organizations looking for top-level career and leadership coaches to support the emerging and seasoned female leaders in your workforce, please feel free to contact me here. Check out Career & Leadership Breakthrough Coaching Program. I hope you'll register now. I'd love to support you! ——————— Need some great podcast production support for your podcast?! Check out We Edit Podcasts! Are you thinking of launching a new podcast or have you been at it a while and recognize it's time for more or better production help to create the best podcast you can? I totally understand – I've been podcasting for over 6 years and know how challenging it can be. That's why I'm very excited to share key info about the great product team I'm using called We Edit Podcasts. I've been working with them for well over a year, and I've been so happy with the results! They're a full-service production agency and their services give me access to a wonderful team of seasoned audio engineers and editors who help create a polished, professional sound. And they work hard to ensure that my particular podcasting approach and style comes through in every episode. They also help me make sure my guests are reflected in the best possible light through the development of terrific show notes, which is an important part of the show for me. Their process is easy and streamlined, and their responsiveness and customer service are terrific too. If you're ready for better, easier podcast production help, definitely check them out and take advantage of their FREE trial episode allowing you to sample their process and quality to see if it's a great fit for you. I'm confident you love them. Just paste this link in your browser >> weeditpodcasts.com/findingbrave 

Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively address burnout? Join us as Dr. Neha Sangwan shares the key to preventing and managing burnout, allowing you to reclaim your life and find a renewed sense of balance and fulfillment. Get ready to discover the path to increased well-being and resilience, ensuring that burnout becomes a thing of the past. In this episode, we cover:

You have one money-making engine that's greater than all of the rest: you. Many of us duct tape our health, popping pills for symptoms and covering up the root causes of our energy depletion. Burnout shows itself in a myriad of ways, and today Dr. Neha Sangwan dives into the clues that you just might be burning the candle at both ends. We talk about stages of burnout, identifying how we got to burnout, and what we can do to quell the problem once and for all. We talk about the stages of burnout, the horrible ways we neglect ourselves, and how to write a prescription for a better bill of health that will help us not only avoid future burnout, but thrive. In our headline segment, a recent Wall Street Journal piece purports to list where you should put your money now that interest rates are higher. Does it matter that rates are higher? Have your goals changed? We just might have an issue with this premise today...something that you rarely hear from us, I know. Plus, we throw out the Haven Life line to a lucky Stacker in need of help AND Doug provides another dose of his incredible trivia. You can never get burnout from that! Enjoy! You'll find show notes at https://www.stackingbenjamins.com Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel burned out? My guest on this week's podcast, Dr. Neha Sangwan, defines burnout as exhaustion, ineffectiveness, and cynicism. Once that trifecta occurs, you're in trouble - and most of us have been there. How do you bounce back from true burnout? What role can medicine, spirituality, and social groups play? Listen in to learn more. Listen and learn: Why exhaustion, ineffectiveness, and cynicism typify burnout How to find “your people” if you're socially isolated Why it's important to identify your core values Which medication and natural interventions can act as a bridge back to balance Links Dr Neha's Site ABOUT OUR GUEST Dr. Neha Sangwan is an internal medicine physician, international speaker, and corporate communications expert. She is the author of new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

In this episode of the "None of Your Business Podcast", we are joined by the remarkable Dr. Neha Sangwan, a reputed physician and author, well-versed in the intricacies of workplace wellness and personal health. Dr. Sangwan sheds light on the intricacies of the burnout triad, a phenomenon that encapsulates the multifaceted nature of burnout. From understanding the first inklings of exhaustion to identifying the successive phases that could potentially lead to a full-fledged burnout, Dr. Sangwan guides listeners through the nuances of what it really means to be "burned out", offering not only clinical insights but also weaving in practical advice drawn from her extensive experience in the field.As the episode progresses, listeners will find a haven in the wisdom that unfolds. If you find yourself dragging by the end of the week, this conversation will give you more understanding, addressing the nagging concern of feeling burned out by Friday. Dr. Sangwan doesn't just stop at identifying the problem; she moves a step further to pinpoint the warning signs of an impending burnout, helping listeners to recognize and intercept the downward spiral before it exacerbates. Tune in to equip yourself with the knowledge and tools to navigate the complex landscape of burnout, and foster a sustainable, healthy work and personal life balance.Connect with Dr. Neha: FB: https://www.facebook.com/DrNehaSangwanLinkedIn: https://www.linkedin.com/in/drnehasangwan/YouTube: https://www.youtube.com/user/nehashangoutInstagram: https://www.instagram.com/doctorneha/ Support the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/

Burnout has become an epidemic, and it's a wake-up call. We need a different prescription for dealing with this --one that addresses burnout on the levels where it's happening and replenishes our energy with simple, decisive steps toward healing. A uniquely qualified expert, Dr. Neha Sangwan, talks with us about what she has learned about burnout in her professional and personal life. She suggests we need a different kind of prescription, one that addresses burnout on the levels where it's happening and replenishes our energy with simple, powerful steps toward healing. A Podcast by Tec Sounds. ** If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience. Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts. For transcripts and show notes, please go to: https://www.theconsciouscapitalists.com Thank you for your support! Timothy & Raj

Are you experiencing burnout in your life? Join us in this illuminating episode as Dr. Neha Sangwan takes us on a journey to understand and heal a different kind of burnout—spiritual burnout. Dr. Sangwan is the author of "Powered by Me: From Burned Out to Fully Charged at Work and in Life."  Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/dr-neha-sangwan-on-how-to-heal-spiritual-burnout/  Healing Spiritual Burnout: Dr. Neha Sangwan's Transformational Journey In this thought-provoking episode of the Passion Struck podcast, accompany host John R. Miles as he engages in a deep conversation with the distinguished Dr. Neha Sangwan. Together, they delve into the intricate realm of spiritual burnout and its intricate relationship with our core values and decision-making processes. Dr. Sangwan, a multifaceted professional with a background as a physician, engineer, CEO, communication specialist, and author of the forthcoming book "POWERED BY ME," opens up about her own profound journey – a transformational odyssey from the depths of severe burnout to a path of healing and renewal. Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/DKWvKNiJwYE  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network  

My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me," inspired by her journey into and out of professional burnout. She shares all the ways that we can course correct and avoid personal and professional misery and exhaustion, or worse, physical disease. Between our fast-paced world and underdeveloped communication skills, it's no surprise that many of us do not navigate our friendships, spiritual life, exercise life, nutritional habits, and mental health practices at a level that supports us in the long term. Neha gives specific strategies on how to navigate stress today and avoid burnout. She also creates realistic techniques that can help us effectively communicate honestly and openly during stressful times. Through her medical practice, she realized that most of her patients were suffering physically from something in other areas of their lives. Once we have the ability to tune in and isolate these sections of our life, it gives us the tools to figure out if they are a drain or a gain and what tools and exercises we can use to reinforce our well-being. In "The Power of Me," she does a thorough job of giving you the science, tangible exercises, and a practical workbook with multiple examples of techniques around communication based on your personal style. Show Sponsors: JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That's $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they'll Venmo you immediately.  BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. LUME | Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code 'Gabby' at lumedeodorant.com/gabby Connect with Dr. Neha Sangwan Social: @doctorneha  Books: The Power of Me Talk Rx  Websites: www.Doctorneha.com  www.intuitiveintelligenceinc.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Dr. Neha Sangwan lays down the goods on "the other epidemic" - burnout.Neha creates rich context by sharing her own beautifully-told, raw and real story that crosses decades and continents, laying a foundation of personal experience that opened her eyes to a problem that's all too common, yet badly in need of serious study,  attention, and of course, solutions...Which she offers clearly - and in abundance - in her latest book, Powered by Me: From Burned Out to Fully Charged at Work and in Life.Aside from Neha being an incredible guest and delightful human being, if you've ever rubbed shoulders with burnout or, for that matter, know someone who has, this episode is required listening!Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is an internal medicine physician, engineer, international speaker, executive coach, and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google and has shared her journey on three TEDx stages (Berkeley, San Luis Obispo, Babson). She is the author of two books: TalkRx: Five Steps to Honest Conversations that Create Connection, Health, and Happiness and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her corporate wellness program Bridging-Me-We-World is a powerful process to onboard GenZ into the workplace with the tools they need, heal our mental health epidemic, and bridge the generational divide across our workforce.Links:Pinterest — @doctorneha Twitter — @doctorneha TikTok — @doctor.neha Instagram — @doctornehaLinkedin — https://www.linkedin.com/in/drnehasangwan/ Facebook — https://www.facebook.com/DrNehaSangwanYouTube https://youtube.com/c/Doctorneha

Here are some insights on the effects of burnout:  The World Health Organization (WHO) officially recognized burnout as an occupational phenomenon in 2019. It estimates that over 75% of professionals worldwide experience burnout at some point in their careers. According to Gallup, burned-out employees are 63% more likely to take a sick day and 2.6 times more likely to actively seek a new job The American Institute of Stress estimates that workplace stress and burnout cost U.S. businesses around $300 billion annually due to absenteeism, reduced productivity, and healthcare costs A study published in the Journal of Occupational and Environmental Medicine found that individuals with burnout are at a significantly higher risk of developing mental health disorders such as depression, anxiety, and substance abuse. A study published in the International Journal of Environmental Research and Public Health revealed that individuals experiencing burnout were more likely to report personal conflicts and difficulties in maintaining a healthy work-life balance. Our guest this week, Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. Her new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life deals with her struggles with burnout and gives practical life advice to coping and overcoming burnout in the workplace and in a very stressful world. 

Neha Sangwan, CEO and founder of Intuitive Intelligence is an advocate for recognizing and addressing burnout. She's been on multiple TEDx stages and consults with all kinds of organizations like American Express, American Heart Association, Google, and More. She is on a mission to address and heal what she calls the Burnout Pandemic. Neha joins Rosie Ward to delve into the various types of boundaries and their impact on our well-being and learn practical strategies for setting boundaries and advocating for ourselves. Neha emphasizes the need to trust our own intuition and seek a clean bill of health from a medical professional if others dismiss our experiences. She defines burnout as a combination of exhaustion, cynicism, and ineffectiveness, and notes that it can affect individuals in any area of their lives. Get ready to be inspired! Additional Resources: Connect with Rosie on LinkedIn Learn more about Salveo Partners Learn more about Neha on LinkedIn Learn more about Intuitive Intelligence Check out Neha's book: TalkRx Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.Most of us are faced with endless pressures of work and family and a relentless barrage of tasks, to-dos, and requests, all while trying to manage our health, nutrition, and sleep. It's easy to become overwhelmed, exhausted, anxious, and burnt out. Feeling like crap has become pervasive in our society. In fact, in 2019, the World Health Organization added “burnout” as a diagnosable medical condition. Today on The Doctor's Farmacy, I'm excited to talk to Dr. Neha Sangwan about how to recover from any stage of burnout and build a life founded on a healthy body, mind, and spirit.Dr. Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is also the author of, Powered by Me: From Burned Out to Fully Charged At Work and In Life.This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.Here are more details from our interview (audio version / Apple Subscriber version):Defining burnout and what causes it (5:35 / 3:38) Three levels of burnout (11:38 / 9:42) Exercises to asses areas of burnout in your life (14:31 / 12:35)My personal experience with burnout (28:05 / 23:58) Recovering from burnout (40:42 / 36:11) Getting out of acute burnout (45:13 / 40:49) Setting healthy boundaries to prevent and recover from burnout (48:14 / 43:43) Overcoming mind traps that keep us stuck in burnout (57:17 / 52:56) How Dr. Sangwan stays fully charged and avoids burnout (1:03:32 / 59:12) Check out the free burnout assessment tool at intuitiveintelligenceinc.com/burnout-rx. Get a copy of Dr. Sangwan's book, Powered by Me: From Burned Out to Fully Charged at Work and in Life. Hosted on Acast. See acast.com/privacy for more information.

Sometimes a physical ailment isn't physical, says Neha Sangwan, MD and CEO and founder of Intuitive Intelligence. In fact, stress causes or exacerbates more than 80% of illnesses, so rather than simply treating the physical injuries, we need to be asking people what's at the root of their stress. In this episode of Corporate Unplugged, Neha explains why her passion is teaching people how to communicate with themselves, and with each other, to navigate their emotions, manage their energy, to learn how to keep themselves well so that collectively, as humans, we can all rise together now, and in the future. “What I have learned is, self-care is not selfish, it's self-full. It's how I can, over time, be able to serve in the world in a way that comes from a replenished full, energized place, full of vitality and energy, versus a depleted exhausted place.” To find out more, download and listen to this latest episode. On today's podcast:Why self-care isn't selfishWhat is burnout?The three phases of burnoutWhy we need human connectionBridge leaders of today, to be leaders of tomorrowLinks:FacebookTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google and more Today on the show we discuss: how to prevent and reverse burnout, what burnout actually means and the three main signs that you are suffering from it, the three stages of burnout and how to know if you're entering the final phase, the pivotal role that boundaries play in your relationship with burnout, some hidden things that drain your energy that you may not be aware of, how to have a conversation with your partner that is overworking and much more.  Thanks to today's sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order Episode Resources: Neha | Website, Book     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and wellness in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, medical advice, diagnosis, or treatment. Always seek the advice of your medical professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov

Burnout is more common than you think and the rates continue to rise. So, what constitutes burnout and how do we combat it?  First, we need to understand the stressors that lead to burnout in the first place.  According to physician, executive coach, and speaker Dr. Neha Sangwan, “burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we're more reactive in our relationships.” In today's episode, Dr. Sangwan shares the story of her own wake-up call, breaks down the phases of burnout, and provides examples from her new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life, of how to assess the five levels of burnout so you can take practical steps to replenish your energy and heal.  To learn more about Dr. Sangwan, visit her website or grab a copy of her book on Amazon.  

In this insightful episode, join Dr Vignesh Devraj as he engages in a compelling conversation with Dr Neha Sangwan, M.D., the CEO and founder of Intuitive Intelligence. Dr Sangwan, a respected internal medicine physician, international speaker, and corporate communication expert, provides valuable insights into burnout recovery and empowerment. Get ready to delve into the upcoming book "Powered By Me, from burnt-out to Fully charged in Work and in Life" and explore practical strategies to combat burnout and cultivate resilience. Key Discussion Points: A Physician's Journey Through Burnout: Dr Neha Sangwan shares her personal journey of overcoming burnout as a physician, offering a relatable and inspiring story of recovery. Identifying the Burnout Creep: Learn how burnout gradually manifests and gain actionable advice on recognising early signs to effectively address and prevent it. Breaking Free from Burnout: Discover effective ways to break free from burnout's grip, including practical tips and techniques to restore well-being and balance. Unhealthy Stress Coping Mechanisms: Explore the concept of unhealthy stress coping mechanisms and gain insights into healthier alternatives for managing stress. To learn more about Dr Neha Sangwan, visit: Website: www.doctorneha.com Instagram: @doctorneha LinkedIn: Neha Sangwan, M.D. Facebook: Neha Sangwan, M.D. YouTube: Doctor Neha Twitter: @doctorneha For more from Dr. Vignesh Devraj: Website: www.vigneshdevraj.com Instagram: @sitarambeachretreat | @vigneshdevraj Explore Dr. Vignesh Devraj's Ayurvedic Consultation: Ayurvedic Consultation with Dr. Vignesh Devraj Experience the "Balance the Mighty Vata" Online Course: Balancing The Mighty Vata Your feedback matters! Leave a review and subscribe to the podcast to stay updated on new episodes. Please note that the content of this podcast is not a substitute for professional medical advice. Thank you for your continued support! Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr Vignesh Devraj Interviews Dr Neha Sangwan, M.D., the author of the book Talk Rx - Five steps to honest conversations that create connection, health, and happiness. The topics discussed in this interview are 5 questions that can reveal many hidden feelings that lead to stress How to listen to your body Why it's important to have uncomfortable conversations Awareness Prescription For more information about Dr Neha Sangwan www.doctorneha.com Instagram - @doctorneha Neha Sangwan, M.D. (@doctorneha) • Instagram photos and videos LinkedIn - Neha Sangwan, M.D. Neha Sangwan, M.D. - CEO & Founder - Intuitive Intelligence Inc. | LinkedIn Facebook -Neha Sangwan, M.D. Youtube - Doctor Neha - YouTube Twitter - @doctorneha More Details about her book Talk Rx For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Join BDO's Hitesh Shah, leader of our San Jose Board Roundtable series, in discussion with Raj Sisodia, Co-founder of Conscious Capitalism movement, as they discuss the importance of the board's role in supporting conscious leadership and building a conscious business. Key Takeaways:The board's role is critical in helping management define the purpose of the company to build and support a conscious organization – without it, C-suite efforts are likely to fail.Under the traditional business paradigm, companies invest much less in their futures and tend to take on massive risk when primarily focused on shareholder primacy, fiduciary duty and financial performance. A conscious business is set up to hit both purpose and performance benchmarks far into the future.Conversations at the board level around culture, purpose, and core values that align all stakeholders send a very strong signal to management and lead to a successful business strategy.ESG is an increasingly important topic in the boardroom but often seen as a compliance exercise or obligation rather than as an opportunity to build a conscious business with a defined purpose to truly generate and sustain long-term value creation for many stakeholders. Boards can play a very important role in helping their companies tackle the largest existential threats like climate change, income inequality and inclusion by being informed and being active in the conversations on these topics with company management.Succession planning is a critical role of the board especially when you've built a conscious business - selecting the wrong leader for a conscious company can destroy decades worth of work. Additional Resources:To learn more, BDO has partnered with Raj Sisodia and Neha Sangwan, MD to create the Conscious Business Leadership Academy (CBLA) to support leaders looking to maximize their personal potential while optimizing value and benefits for their organizations and stakeholders.Raj Sisodia - Co-founder of the Conscious Capitalism movement

Join BDO's Hitesh Shah, leader of our San Jose Board Roundtable series, in discussion with Raj Sisodia, Co-founder of the Conscious Capitalism movement, as he introduces the concept of Conscious Capitalism and the potential impacts of embracing the movement in your organization.Key Takeaways: Conscious Capitalism is a philosophy based on the belief that a better form of capitalism is emerging that holds the potential for enhancing corporate performance while simultaneously advancing quality of life for people globally.Conscious Capitalism is grounded in four tenets: higher purpose, stakeholder integration, conscious leadership and conscious & caring cultureConscious Capitalism explores the possibility of embracing all the positives of capitalism while simultaneously reducing the negative impacts of business in the support and advancement of humanity.There are many benefits of being a conscious business that can counter some of the more significant issues facing companies today: increased employee engagement in the attraction and retention of talent; promotion of customer loyalty/advocacy; development of stronger supplier relationships; uplifting of communities, etc. While you may be successful operating your business in the traditional manner of maximizing profit and share price, broader stakeholders are increasingly demanding more and companies who do not embrace a conscious model increase the risk to their future business strategies and competitiveness.Additional Resources:To learn more, BDO has partnered with Raj Sisodia and Neha Sangwan, MD to create the Conscious Business Leadership Academy (CBLA) to support leaders looking to maximize their personal potential while optimizing value and benefits for their organizations and stakeholders.Raj Sisodia - Co-founder of the Conscious Capitalism movement

Get this episode's mp3: https://bit.ly/NehaOnBoundaryMaster_TerriCole Read the full post: https://doctorneha.com/transform-from-a-boundary-disaster-to-a-boundary-master Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: https://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan If you say yes when you really mean no, watch this video to learn how to draw healthy boundaries and communicate effectively. Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google. Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Emotions are “energy in motion” and much more of a potent force in our lives than most people understand. When we leave them unexpressed, stuffed, unacknowledged, or numb them out, emotions have to go somewhere so lie in wait, latent, for the opportunity while often growing bigger and more intense. And then they can unexpectedly erupt in our interactions with others or even make us sick. Learning where emotions originate in our body and how to use them to get present to what we feel and desire is a life-long, enriching opportunity. And when we get better at recognizing and addressing our own emotions and those in others, we become much more adept at communication and improve our overall health.

Emotions are “energy in motion” and much more of a potent force in our lives than most people understand. When we leave them unexpressed, stuffed, unacknowledged, or numb them out, emotions have to go somewhere so lie in wait, latent, for the opportunity while often growing bigger and more intense. And then they can unexpectedly erupt in our interactions with others or even make us sick. Learning where emotions originate in our body and how to use them to get present to what we feel and desire is a life-long, enriching opportunity. And when we get better at recognizing and addressing our own emotions and those in others, we become much more adept at communication and improve our overall health.

Emotions are “energy in motion” and much more of a potent force in our lives than most people understand. When we leave them unexpressed, stuffed, unacknowledged, or numb them out, emotions have to go somewhere so lie in wait, latent, for the opportunity while often growing bigger and more intense. And then they can unexpectedly erupt in our interactions with others or even make us sick. Learning where emotions originate in our body and how to use them to get present to what we feel and desire is a life-long, enriching opportunity. And when we get better at recognizing and addressing our own emotions and those in others, we become much more adept at communication and improve our overall health.