Podcast appearances and mentions of julia digangi

Summary In this episode, Andy welcomes Corinna Freitag, a coach and project practitioner, to discuss the importance of interpersonal skills in project management. They explore how to navigate workplace conflicts, the significance of understanding others, and the role of Lean Six Sigma in project management. Corinna shares her experiences and insights on coaching STEM professionals, particularly those who may struggle with communication and conflict resolution. The conversation emphasizes the need for emotional intelligence and adaptability in leadership roles. Andy and Corinna delve into the significance of breathing techniques for mental well-being, the importance of understanding cultural differences in professional settings, the challenges of self-sabotage, and the continuous journey of personal development. Do you ever dread going to work on Monday morning? Corinna has practical insights in this episode for you! Sound Bites "I had the limiting belief that I am not good with people. And… surprise. Yes. Looks like I am." "There is no magic question. It's about starting to understand the person, not finding the perfect script." "If you say, 'This is my saboteur talking,' it's very different than saying, 'I'm not good enough.'" "Assume good intent. To them, their behavior is rational--even if it doesn't seem that way to you." "We never interact with a culture. We interact with a person." "My top saboteurs? The Stickler, the Hyper-Achiever, and the Hyper-Vigilant." "If you merge a little American boldness with German perfectionism, something great comes out." Chapters 00:00 Introduction 01:30 Start of Interview 01:50 Corinna's Backstory 03:35 Project Management Lessons Corinna Has Learned 06:10 Lean Six Sigma and Project Management 10:02 Handling Difficult Stakeholders and Conflicts 13:52 Coaching Introverted STEM Professionals 17:31 Regaining Composure in Stressful Situations 21:05 Exploring Breathing Techniques 23:30 Lessons About Working Across Cultures 28:30 Overcoming Self-Sabotage 31:31 Continuous Self-Development 32:42 Connecting with Corinna 33:18 End of Interview 33:38 Andy's Comments After the Interview Learn More You can connect and follow Corinna on LinkedIn at LinkedIn.com/in/DrCorinnaFreitag. And check out her website at CorinnaFreitag.de/. For more learning on this topic, check out: Episode 397 with Dr. Julia DiGangi about her book Energy Rising. It's a wonderful book and discussion! Episode 164 with Derek Rogers and Nick Petrie about their book on stress. Episode 143 with Dr. Mark Goulston about his book on dealing with difficult people. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Project Management, Coaching, Conflict Resolution, Lean Six Sigma, STEM professionals, Interpersonal Skills, Stakeholder Management, Communication, Culture, Emotional Intelligence, Cross-cultural Communication The following music was used for this episode: Music: Imagefilm034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tropical Vibe by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

In the second part of our 'Energy Rising' series, host Aiden McCullen welcomes back Dr. Julia DiGangi, a renowned neuropsychologist and author of 'Energy Rising: The Neuroscience of Leading with Emotional Power'. Dr. DiGangi delves into her eight transformative codes designed to help us navigate challenges both in and out of the workplace. This episode focuses on the first two codes: transforming emotional pain into power, and building your power pattern by harnessing the brain's pattern recognition abilities. Listeners will gain valuable insights into how to deal with emotional struggles, the impact of words and emotions on our brain, and strategies to create meaningful change in life and leadership. Don't miss out on the chance to win a copy of Dr. DiGangi's acclaimed book. Subscribe to the Innovation Show's Substack for your chance to win!   00:00 Introduction and Guest Welcome 01:41 The Eight Codes Overview 02:05 Code One: Transforming Emotional Pain into Power 04:03 The Importance of Emotional Energy 04:28 Overcoming Fear and Embracing Misunderstanding 08:05 The Role of Emotional Patterns 15:03 Code Two: Building Your Power Pattern 22:28 Identifying Patterns and Changing Them 23:36 The Brain's Primitive Interpretations 24:40 Personal Story: Overcoming Sports Challenges 27:47 The Power of Leadership and Creation Energy 30:02 The Meaning Making Machine: Trauma and Success 31:48 The Power of Words and Emotions 38:26 Becoming the Emotional Standard 44:08 Magnetic Leadership and Human Connection 45:27 Conclusion and Contact Information   Find Julia here:   Win a copy by signing up to our Substack here:    Hidden Messages of water and the power of sound:   Power of Words:

Join us for an illuminating conversation with Dr. Julia DiGangi, a renowned neuropsychologist and author of "Energy Rising: The Neuroscience of Leading with Emotional Power." Dr. DiGangi shares her extensive experience working with high-profile leaders and organizations, offering a unique perspective on the intricate connection between the brain and behavior, especially under stress. Listen in as we unpack the pivotal role of emotional power in leadership, emphasizing that effective leadership often falters when emotions become overwhelming. Dr. DiGangi simplifies emotions into two states: pain and power, highlighting the universal language of emotions. She underscores the importance of mastering personal emotions to lead others effectively and creating emotional experiences within ourselves before expecting them from others. This episode is packed with practical advice and engaging storytelling, offering a fresh look at how we can harness our emotional power. Explore the transformative potential of navigating challenging emotions as catalysts for personal growth and empowerment. Dr. DiGangi discusses how to intelligently work with anxiety, stress, and other emotions to build resilience and influence. We touch on the importance of facing emotional pain with intention and aligning with one's values to foster long-term strength and resilience. Through powerful examples and practical insights, Dr. DiGangi illustrates how embracing discomfort and uncertainty can lead to profound personal and professional growth. Don't miss this compelling discussion on mastering emotional power in leadership and creating a conscious relationship with ourselves for true healing and creativity. What You'll Learn: • What it means to lead with emotional power • The journey from pain to power • How to successfully navigate our emotional energy • Turning stress and anxiety into leadership power. • Building resilience through emotional mastery. • Practical advice on navigating challenging feelings like anxiety and stress. • The importance of intentionality and alignment with personal values. • The concept of a "power pattern" to maintain emotional control in any situation. Podcast Timestamps: (00:00) - (00:00) The Genesis of Energy Rising (06:22) - What Is Emotional Power? (21:06) - Leveraging Anxiety and Stress as Catalysts for Empowerment (30:25) - Transform Pain into Power (35:27) - Navigating Uncertainty Through Focusing on Identity (44:06) - The Power of Intention More of Julia: Dr. Julia DiGangi is a renowned expert in the intricate connection between the brain, emotions, and relationships, empowering individuals to lead more fulfilling and emotionally intelligent lives. With extensive research experience in fMRI and EEG, her work has explored stress and resilience, conducted at prestigious institutions like Harvard, Columbia, and the University of Chicago. Dr. DiGangi has also applied her scientific expertise to high-stakes environments, advising leaders at the White House, top global corporations, and Special Forces. Through her powerful insights, she helps people unlock new dimensions of emotional strength in the face of life's defining challenges. LinkedIn: https://www.linkedin.com/in/juliadigangi/ Website: https://substack.com/@drjuliadigangi Mentions: Energy Rising: The Neuroscience of Leading with Emotional Power by Dr. Julia DiGangi  Key Topics Discussed: Positive Leadership, Neuropsychologist, Emotional Power, Managing Stress, Harvard Business Review Press, Emotional Intelligence, Personal Effectiveness, Self-Leadership, Dealing with Pain, Overcoming Maximizing Resilience, Dealing with Rejection, Personal Healing, Leading with Courage, Creating Alignment, Honoring Our Values, Growth Mindset, Navigating Uncertainty, Reducing Overthinking, Overworking, Overgiving, Managing Fear, Emotional Leadership, CEO Success More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/

Episode Summary Neuropsychologist, Dr. Julia DiGangi applies her understanding of stress, trauma, and resilience, showing people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Energy Rising: The Neuroscience of Leading with Emotional Power Get in touch with Dr. Julia: Website, LinkedIn, Instagram, Facebook Learn more about how Uwe helps in-demand professionals and their VIPs to enjoy Unshakeable Two-getherness in their relationship (plus more free time and zero guilt). Or when you feel you'd be interested in working together you can Book A Chat With Uwe

There is a surprising factor that limits your leadership potential – Unresolved trauma. Trauma is a disruption of the patterns our brains trust to navigate life.     Dr.Julia DiGangi is a neuropsychologist who completed her clinical training at a consortium of Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at the White House Press Office, global companies, international NGOs, and US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world's most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people—at work and at home—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.   Key Takeaways   The Brain's Role: The brain is fundamentally a pattern detection machine, moving us through life largely unconsciously based on past memories and experiences. Trauma Shatters Patterns: Trauma is defined as the violent shattering of expected patterns, causing confusion because it disrupts the brain's meaning-making process. The pain of trauma lies not so much in what happened, but in our response to it - the belief that we are never safe again or can never trust again. Suppressing Emotions Clogs the Nervous System: When we avoid feeling painful emotions, we "shove them down" repeatedly, leading to a lifetime of a clogged emotional pipe or nervous system. Leaders are Limited by Unresolved Trauma: A leader's primary limitation is their inability to see and deal with their past traumas. Childhood survival strategies that were once adaptive can constrain adult leadership. Trust is the Antidote to Uncertainty: The brain is allergic to uncertainty, but seeking external certainty only breeds more anxiety. The opposite of uncertainty is not certainty but surrender and trust.   Sponsors and Promotions:   DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      Links for Dr. Julia DiGangi Website Instagram LinkedIn Facebook Twitter

Dr. Julia DiGangi is a renowned neuropsychologist and she joins Dr. Mindy for an enlightening conversation that delves deep into the interplay between the brain, leadership, and emotions. Dr. DiGangi, whose extensive research has been conducted at prestigious institutions like Harvard, Columbia, and the University of Chicago, brings her expert insights into how our emotional responses are fundamentally within our control. She discusses the ancestral nature of our emotional states and highlights three to four key emotional cravings that shape our behavior. Throughout the episode, Dr. DiGangi provides powerful strategies to overcome mental hurdles related to health habits, offering a blend of complex insights and actionable advice. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep238 Dr. Julia DiGangi is a neuropsychologist and expert in the connection between the brain, leadership, and emotion. Research shows that the #1 threat to leaders' effectiveness is an inability to handle emotional challenges. Dr. DiGangi's innovative work shows leaders how to build emotionally powerful teams that thrive in high - pressure circumstances. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Summary In this episode, Andy talks with Scott Walker who spent 16 years as a Scotland Yard detective. Scott and Andy delve into lessons on emotional intelligence and negotiation skills gleaned from Scott's new book Order out of Chaos: Win Every Negotiation, Thrive in Adversity, and Become a World-Class Communicator. Key takeaways include seeking to understand before being understood, managing emotional states, and using empathy to build trust. Walker also discusses the importance of buying time and, interestingly, feeding egos in negotiations. It's an engaging discussion with one of the world's most experienced kidnap-for-ransom negotiators. Sound Bites "Negotiation is simply a conversation with a purpose." "Kidnappers are businessmen looking to get the right deal for them." "Feeding their ego doesn't mean flattering them. It's about acknowledging their needs and concerns, making them feel heard." "Success leaves clues." "We need to get out of our own way, suspend our own ego, seek to understand before being understood." "If you can visualize a negative outcome closely enough, you train your body and mind to get through it, reducing the power that fear can have over you." "More Sherlock Holmes than Gordon Gecko." Chapters 00:00 Introduction 01:40 Start of Interview 01:50 How is Hostage Negotiation Relevant To Business Leaders? 03:33 In What Ways Are We Always Negotiating?/li> 04:49 What Does It Mean to Harness Your Red Center? 08:34 Accepting Where You're At 11:04 Steps To Regulate Your Emotions 15:29 Scenario: Nerves Before The Big Presentation 21:21 When You Start to Doubt Yourself 22:31 MOREPIES 26:36 Feed Their Ego? 30:12 Lessons for Parents 33:21 Interview Wrap Up 33:47 Andy Comments After the Interview 40:37 Outtakes Learn More You can learn more about Scott and his book at ScottWalkerCoaching.com. If you'd like more on this subject, here are some episodes to check out: Episode 397, with Dr. Julia DiGangi about her book Energy Rising Episode 394, with Joshua Freedman about his book on emotional intelligence Episode 380, with Monica Guzman about her book on seeing problems from a different perspective, and Episode 185, with Mitch Warner about their book Leadership and Self-Deception AI for Project Managers and Leaders With the constant stream of AI news, it's sometimes hard to grasp how these advancements can benefit us as project managers and leaders in our day-to-day work. That's why I developed our e-learning course: AI Made Simple: A Practical Guide to Using AI in Your Everyday Work. This self-guided course is designed for project managers and leaders aiming to harness AI's potential to enhance your work, streamline your workflow, and boost your productivity. Go to ai.i-leadonline.com to learn more and join us. The feedback from the program has been fantastic. Take this opportunity to unlock the potential of AI for your team and projects. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: Tranceverse by Sascha Ende Free download: https://filmmusic.io/song/5223-tranceverse License (CC BY 4.0): https://filmmusic.io/standard-license Music: The Chillhouse by Frank Schroter YouTube: https://www.youtube.com/watch?v=HHu8e0nk_7g License (CC BY 4.0): https://filmmusic.io/standard-license

In today's episode of the Data Driven podcast, we delve into the intricate dance of the human brain with uncertainty, guided by the insightful and optimistic Dr. Julia DiGangi. Dr. DiGangi's work transcends traditional academic boundaries, focusing on the neuropsychological underpinnings that shape our responses to the ever-shifting sands of our times. With a blend of deep scientific knowledge and a hopeful outlook, she sheds light on how understanding our brain's mechanics can enhance our navigation through life's complexities. Join us as Dr. DiGangi illuminates the pathways of our cognitive landscapes, offering clarity and guidance through the fog of uncertainty.Show Notes00:00 Neuropsychologist studies brain domains, human vs. machines.05:06 Technology layoffs causing career uncertainty, sparking concern.08:54 Brain is allergic to uncertainty, scientific study.10:24 People choose painful shocks over uncertainty in lab.15:44 Lead life wisely, brain is most powerful.19:21 Jordan Belfort, inspiration for Wolf of Wall Street.20:09 Theory powerful across contexts, emotional intelligence vs. artificial intelligence.25:30 Leadership is about influential emotional signals.29:22 Emotion sets human consciousness energy, fixing pain.31:43 Questioning our connection to somatic intelligence.35:26 Questions about recovery, healing, and enduring patterns.38:22 Challenges are inevitable, despite our circumstances.42:38 Emotions are a richer carrier of meaning.44:07 Transition from academic to public mental health advocacy.46:30 Talk therapy integrates thinking and emotions in the brain.52:17 Tired of politics, focused on substance and policy.55:45 Engaging podcast featuring AI and human mind.

I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way.This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions.Show Notes: deepintosleep.co/episode/emotion-energyRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. Julia Digangihttps://drjuliadigangi.com/about/Book Resource:https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455Newsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840If you're interested in learning more about psychological testing and the services offered at the...

My guest today is Julia DiGangi, a Neuropsychologist. She is an expert in the connection between our brains, our emotions, and our relationships. She helps people, at work and at home, understand what the brain needs to create more powerful relationships. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and US Special Forces. The topic is her book Energy Rising: The Neuroscience of Leading with Emotional Power. In this episode of Trend Following Radio we discuss: Uncertainty Leadership and authenticity Codependency and behavior change Emotional contagion Integration of feeling and thinking systems Authenticity in self-expression Emotional intelligence Finding worthiness and significance Emotional pain for personal growth Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

My guest today is Julia DiGangi, a Neuropsychologist. She is an expert in the connection between our brains, our emotions, and our relationships. She helps people, at work and at home, understand what the brain needs to create more powerful relationships. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and US Special Forces. The topic is her book Energy Rising: The Neuroscience of Leading with Emotional Power. In this episode of Trend Following Radio we discuss: Uncertainty Leadership and authenticity Codependency and behavior change Emotional contagion Integration of feeling and thinking systems Authenticity in self-expression Emotional intelligence Finding worthiness and significance Emotional pain for personal growth Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Do you want to work in harmony with your brain instead of against it? How can you train your brain to get accustomed to the right kind of stress so that things are easier? What does it take to update your “emotional codes” to reset your approach to life?  In this podcast episode, Joe Sanok […] The post Energy Rising: Neuroscience of Leadership and Relationships with Dr. Julia DiGangi | POP 975 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy.Show Notes: deepintosleep.co/episode/emotion-energiesRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. Julia Digangihttps://drjuliadigangi.com/about/Book Resource:https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455Newsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840If you're interested in learning more about...

We're back to our regularly scheduled program this week and full of energy - or should we say Energy Rising? Join Kurt and Tim as they embark on a captivating exploration of emotional intelligence in this episode featuring Dr. Julia DiGangi, author of "Energy Rising." Delve into the intricate relationship between neuroscience and emotions as Dr. DiGangi uncovers the transformative potential of understanding our emotional landscape. Discover how our emotions serve as the catalyst for our actions and choices, and why confronting emotional discomfort is crucial for personal evolution. Dr. DiGangi advocates for embracing uncertainty and anxiety, highlighting how these experiences can foster deeper connections, self-awareness, and confidence. Through insightful analysis, Kurt and Tim delve into Dr. DiGangi's perspectives on trauma recovery, the incremental growth of emotional intelligence, and the significance of starting small to build resilience gradually. As they say, you don't start skiing on a black diamond – it's all about mastering the bunny slope first (unless, of course, you're Kurt, but that's a story for another podcast). If you're seeking inspiration to push beyond your comfort zone and challenge your own stagnation, tune in to glean wisdom from Dr. DiGangi on how to fortify your resilience and elevate your energy. Discover the transformative power of emotional intelligence and witness your energy soar. © 2024 Behavioral Grooves Topics [5:52] Intro and Speed Round [8:55] Emotional pain and how it impacts our lives [13:54] Emotional intelligence and decision-making [24:17] Embracing pain for personal growth [32:36] How emotions impact our nervous system [38:11] Trauma, healing, and the intersection of science and faith [48:40] Desert Island music [50:23] Grooving Session: Emotions, risk, and uncertainty © 2024 Behavioral Grooves Links John Bowby's Attachment Theory Marcus Aurelius - Mediations Energy Rising: The Neuroscience of Leading with Emotional Power Dr. Julia DiGangi Musical Links The Eagles “Hotel California” John Mayer “Gravity” Don Henley “The Boys of Summer”

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them.  In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.  But our guest today reminds us that these painful feelings are not here to torment us. They are calling us into our next level of power.  We're here with Dr. Julia DiGangi, a neuropsychologist, founder of NeuroHealth Partners, and author of “Energy Rising: The Neuroscience of Leading with Emotional Power.” Dr. DiGangi shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.  Dr. DiGangi completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs, and has spent nearly two decades studying the connection between our brains and our behavior, working with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces.  On this episode, you'll discover: Why scrolling on our phones is so addictive How to conquer doubt to become more confident Why it's important to speak your mind instead of bottling up negative emotions Why our brains are obsessed with negative feedback How to transmute your emotional pain into power And much more…   Read the show notes: https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/  Check out and support Dr. Julia DiGangi at http://drjuliadigangi.com/  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Do you ever find yourself bottling up your emotions instead of speaking your mind? We're here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them.  In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.  But our guest today reminds us that these painful feelings are not here to torment us. They are calling us into our next level of power.  We're here with Dr. Julia DiGangi, a neuropsychologist, founder of NeuroHealth Partners, and author of “Energy Rising: The Neuroscience of Leading with Emotional Power.” Dr. DiGangi shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.  Dr. DiGangi completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs, and has spent nearly two decades studying the connection between our brains and our behavior, working with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces.  On this episode, you'll discover: Why scrolling on our phones is so addictive How to conquer doubt to become more confident Why it's important to speak your mind instead of bottling up negative emotions Why our brains are obsessed with negative feedback How to transmute your emotional pain into power And much more…   Read the show notes: https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/  Check out and support Dr. Julia DiGangi at http://drjuliadigangi.com/  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them.  In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.  But our guest today reminds us that these painful feelings are not here to torment us. They are calling us into our next level of power.  We're here with Dr. Julia DiGangi, a neuropsychologist, founder of NeuroHealth Partners, and author of “Energy Rising: The Neuroscience of Leading with Emotional Power.” Dr. DiGangi shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.  Dr. DiGangi completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs, and has spent nearly two decades studying the connection between our brains and our behavior, working with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces.  On this episode, you'll discover: Why scrolling on our phones is so addictive How to conquer doubt to become more confident Why it's important to speak your mind instead of bottling up negative emotions Why our brains are obsessed with negative feedback How to transmute your emotional pain into power And much more…   Read the show notes: https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/  Check out and support Dr. Julia DiGangi at http://drjuliadigangi.com/  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Do you ever find yourself bottling up your emotions instead of speaking your mind? We're here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024 and winner of the Best Business Minds book award. In this fascinating Passion Struck episode, I am joined by Dr. Julia DiGangi, a leading neuropsychologist, who explains how electrical impulses in your brain fuel your drive to create change, catalyze impact, and build meaningful relationships. Dr. DiGangi explains how these impulses form the core of who we are and how we interact with the world. Full show notes and resources can be found here: https://passionstruck.com/dr-julia-digangi-on-harness-energy-in-your-brain/  Sponsors Brought to you by The Perfect Jean. Ditch your khakis and get The Perfect Jean 15% off with the code [PASSIONSTRUCK15] at https://theperfectjean.nyc/passionstruck15   #theperfectjeanpod Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/ This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Unleashing Your Brain's Power: Emotional Energy and Success with Dr. Julia DiGangi Dr. Julia DiGangi is a leading neuropsychologist whose groundbreaking work spans prestigious institutions like Harvard, Columbia, Georgetown University, the University of Chicago, DePaul, and the University of Illinois Chicago. Through her innovative research in fMRI and EEG, Dr. DiGangi has developed transformative strategies for business leaders, educators, parents, and even combat veterans, guiding them toward resilience and emotional empowerment. All things Julia DiGangi: https://drjuliadigangi.com/  Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Watch my interview with Dr. Michael Lewis On Breakthrough Integrative Medicine Approach For Traumatic Brain Injury Listen to my interview with Cindy Shaw On The Secret To Great Sleep Catch my episode with Dandapani On How To Harness The Incredible Power Of Your Mind. Listen to my interview with Dr. Jill Bolte Taylor On How You Embrace Whole Brain Living Watch my interview with Katy Milkman on the science of understanding how to change. Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/ 

How can you strive for excellence without overworking yourself? Why is perfectionism on the rise? And is Angela part of the problem? SOURCES:Kristin Andrus, philanthropist.Aaron (Tim) Beck, professor emeritus of psychiatry at the University of Pennsylvania.Thomas Curran, professor of psychological and behavioral science at the London School of Economics.Julia DiGangi, neuropsychologist.Zac Efron, actor.Scott Hugo, housing justice attorney at Oakland City Attorney's Office. RESOURCES:"For Happiness in the New Year, Stop Overdoing Everything," by Julia DiGangi (The Wall Street Journal, 2023)."Good Enough," by Thomas Curran (Character Lab, 2023).The Perfection Trap: Embracing the Power of Good Enough, by Thomas Curran (2023)."Perfectionism Is Not the Secret to Success (and Pursuing It May Guarantee the Opposite)," by Next Big Idea Club (Fast Company, 2023)."Zac Efron Rides Again," by Lauren Larson (Men's Health, 2022)."Tim Beck's Final Brainstorms," by Stephen Fried (The Philadelphia Gazette, 2022)."Perfectionism Is Increasing Over Time: A Meta-Analysis of Birth Cohort Differences From 1989 to 2016," by Thomas Curran and Andrew P. Hill (Psychological Bulletin, 2019)."UCLA Senior From Alamo Among 32 Rhodes Scholars," by Steve Rubenstein (SFGate, 2008). EXTRAS:"What Does Success Look Like?" by No Stupid Questions (2024)."Is Perfectionism Ruining Your Life?" by People I (Mostly) Admire (2023)."Are You Suffering From Burnout?" by No Stupid Questions (2023).Happy Days, TV series (1974-1984).The Period Project.

It's February, which means the message of love and Valentine's Day is all around us. But did you know this is the make-or-break time for many couples? This week, host Paula Felps welcomes Dr. Julia DiGangi, a neuropsychologist and author of Energy Rising: The Neuroscience of Leading with Emotional Power. She's here to discuss some common mistakes we make in our relationships and how we can improve those relationships by learning more about what our brains – not our hearts – are doing to complicate things. In this episode, you'll learn: The three styles of attachment and how they affect your relationships. How the patterns in your brain affect how you respond to your partner. Why self-love is a vital part of every relationship.

In this episode of the Balancing Chaos podcast, Kelley delves into the intricacies of relationships and how they impact wellness, particularly as Valentine's Day approaches. She is joined by neuropsychologist Dr. Julia DiGangi, who explores the neuroscience behind why relationships break down and offers insights on how to repair them. Dr. DiGangi is an expert in the connection between our brains, our emotions, and our relationships. Her mission helps people—at work and at home—understand what the brain needs to create more powerful relationships.Dr. DiGangi discusses the brain's instinct to avoid pain and how this can impact our emotional lives. She emphasizes the importance of asking the powerful question of how to navigate relationships in a way that helps us to uncover our childhood trauma that shows up in adult relationships. Through this Kelley and Dr. DiGangi discuss powerful tips to begin to create awareness around your relationship triggers, how to heal from past traumas and stop repeating problematic relationship patterns, and tips to make both partners feel more comfortable in the midst of an argument. Tune in to listen to a truly insightful episode on making the most out of your relationships by healing yourself first. To connect with Kelley click HERETo submit your form for Kelley's Lab Review Package click HERETo connect with Dr. DiGangi click HERE

How do we learn to own our triggers, stop blaming our partner, overcome jealousy, and heal toxicity in our relationships?    'Emotions are the Google Maps of your relationship', according to today's guest, Dr. Julia DiGangi. And instead of ignoring our profound innate intelligence, we need to learn to guide our behavior in more intelligent ways.   This starts with developing radical self-love, acceptance, and attunement, as we use our past adversity to empower ourselves and take greater personal responsibility as we navigate a life where we don't get stuck emotionally.      On Today's Podcast, You'll Learn: - What are our (unrealistic) expectations of our partner? - How do we stop blaming our partner? - Understanding YOUR trigger as energy for change - How do we deal with our triggers? - The importance of radical self-love and acceptance - How can we overcome jealousy? - Understanding our survival instinct - What makes a relationship toxic, and how can you heal the toxicity? - What is emotional power? - The 8 Neural Energetic Codes For more information, visit https://myersdetox.com/drjuliadigangi   How Toxic Are You? Heavy metals like lead, arsenic, mercury, and aluminum never went away. They are still present in home building materials, furniture, food, beverages, and more. Finding ways to reduce exposure to these heavy metals (and many more) is incredibly important. To do that effectively, people first need to know which heavy metals they are being exposed to — if any. This quiz was designed to evaluate individual risk factors for heavy metal exposure, and to gauge whether getting tested for heavy metals is recommended or not. Believe it or not, there are simple at-home tests people can take if they are being exposed — this quiz will determine if it's worth it to take one.

I'm running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It's 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go Are you also curious about the root cause of anxiety and stress? Then, I highly recommend checking out this episode with Dr. Julia DiGangi about Anxiety and Stress: https://erika.com/dr-julia-digangi #67: Molly Fletcher, former sports agent, now entrepreneur and keynote speaker, talks about how you can reach your fullest potential and develop a champion mindset. You'll also learn:  •⁠ ⁠How to find your purpose in life •⁠ ⁠The signs of burnout you need to look out for  •⁠ ⁠The steps to use and maintain energy efficiently Special thanks to our partners & sponsors: See how the Index by Pinger app can help manage your business at https://Erika.com/GetIndex  Hostinger: Use ERIKA10 to get 10% off a website and a free domain name at https://hostinger.com/erika10 BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/ETM and get on your way to being your best self. Indeed: Finding great talent doesn't have to be a second job. You can hire faster and better with Indeed - get a $75 sponsored job credit at https://indeed.com/erika Get Molly's latest book here: The Energy Clock, https://erika.com/molly-fletcher/the-energy-clock Listen to Molly's Podcast, Game Changers with Molly Fletcher, here: https://erika.com/podcast/game-changers-with-molly-fletcher  Ever wonder how the best of the best maintain the energy and stamina to stay at the top? After over 15 years as a top sports agent representing Hall of Famers, Olympians and championship coaches, Molly Fletcher is sharing her proven framework for energy management. Take her new webinar, “Success Secrets of the World's Top Athletes & High Performers,” and stop feeling drained and exhausted and start unlocking more energy for what matters most! https://mollyfletcher.com/webinar/ Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified.  Prefer video or want closed captions? Watch the episode on YouTube here: https://youtu.be/refOrMAHRNM Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we're just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms.  ⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg/ For more information, go to⁠ www.erikataughtme.com/⁠ Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money  Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT  ⁠Get more of my free resources. https://erika.com/all-links

Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!   SPONSORS:   Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   Split2Fit — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without compromising results. Based on a recent study done by the American Medical Association, this program was made to maximize your time, and to give you the benefits of a full week of exercise in just two days.   SHOW LINKS:   Energy Rising (Book) drjuliadigangi.com @drjuliadiganji Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [04:00] New Years Resolutions  [07:05] Identity Changes [12:50] Emotional Patterning [17:35] Negative Patterns From Childhood [29:40] Building Self-Awareness Through Pain [36:30] Tools For Changing Identity [45:05] Creating Space For Emotions [49:50] Shaping The Future Through Parenting  

We will learn: The connection between emotions, self-worth, and the stories we tell ourselves What happens when you prioritize psychological safety but neglect the danger you may be causing yourself The surprising link between your dream goals and your deepest emotions... and how harnessing this connection can unlock your true potential Do you ever catch yourself in a cycle of overthinking and over-analyzing your every move, every word, and every decision until it exhausts you?  For some people, it's the regret or second-guessing themselves. For others, it's everything, which can lead to a very anxious life. Whatever your version of this, it's like an invisible burden that we carry, and it affects more than just that one situation. It actually takes a toll on your peace of mind… obviously… but also your self-worth. This episode isn't just for those who feel the weight of overthinking and emotional turmoil. It's for anyone who's ever been caught in the cycle of approval-seeking, the comparison trap, or the unconscious belief that someone else's validation will fill their insecurities.  Today, we're going to learn how to release the burden of overthinking and honor our feelings to rewire our energy patterns. Our guest is Julia DiGangli. She is a neuropsychologist and clinical psychologist specializing in studying painful emotions such as anxiety, stress, fear, and anger. Coming from a lineage of psychologists, she has always been passionate about understanding emotions and how they evolve over time. Her research involves using fMRI and EEG techniques to gain insights into the brain. Julia's work highlights the importance of emotional intelligence, authenticity, empathy, and addressing emotional pain like anxiety and exclusion. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's special "Best of 2023" episode, we revisit a conversation Joe had with Dr. Julia DiGangi. How much of your own emotions and energy go into your financial decisions? Dr. Julia DiGangi joins Joe to chat about how to master your emotions and maximize your energy. She teaches us how to recognize stress triggers so you can control your emotions and energy before they get out of hand. What proactive steps can we take to master our emotions? This episode was originally released on September 27, 2023, so please disregard any mention of current events. You can see the original show notes here. FULL SHOW NOTES: https://www.stackingbenjamins.com/best-of-2023-dr-julia-digangi-1455 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process.Remember, we are in the business of turning dreams into memories and Dr. Stephanie hopes that with the help of this episode, you will do the same in your year to come.Resources mentioned:Vivid Vision planning https://consciouscopy.co/vivid-vision-examples/Dr. Julia DiGangi episode https://hellobetty.club/mastering-your-emotions-pain-and-becoming-magnetic-with-dr-julia-digangi/Dr. Stephanie's lab sheet https://hellobetty.club/practitioner-resourcesThe Love Language Quiz https://5lovelanguages.com/quizzes/love-languageEpisode Overview:0:00:00 Intro0:00:42 Finding Clarity During Holiday Time0:02:10 Exploring Self-Reliance and Asking for Help0:06:34 Balancing Others' Opinions with Self-Acceptance0:10:14 Others' Resistance to Growth and Change0:12:21 Embracing Your Light and Darkness0:14:42 Designing the Perfect Day with Assurance0:18:04 Annual Planning Meeting: Health, Fitness, Business, Relationships, Wins0:24:05 Gratitude to the Listener and the Team

Dr. Julia DiGangi is a neuropsychologist. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies,international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world's most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people—at work and athome—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. Connect with Julia DiGangi at drjuliadigangi.com.

Challenging the notion that pain is purely negative might empower us to reach our highest, happiest selves.In this episode, Dr. Julia DiGangi discusses how we can use emotions, even difficult ones like fear and anxiety, to unlock greater confidence, resilience, and meaning in our lives. She provides a neuroscientific perspective on integrating our emotional and behavioral systems to increase personal power.Dr. Julia DiGangi is a neuropsychologist expert in the connection between the brain, leadership, and emotion. Her lab and clinical work have been conducted at Harvard, Columbia, Georgetown, the University of Chicago, and more. She has worked with leaders at the White House Press Office, global companies, international NGOs, and US Special Forces. Her book, Energy Rising, is published by Harvard Business Review Press and will be released September 2023.[00:00 - 07:15] Emotions Direct BehaviorEmotions are neuroelectrical impulses communicating behavioral directivesIntegrating emotion and behavior increases personal powerSevering emotion from behavior causes depletion [07:16 - 21:45] Emotional ContagionEmotions spread unconsciously between peopleStruggling team members affect the leader's emotionsBy matching low emotions, leaders lose their leadership role[21:46 - 27:03] Emotions Create MeaningExternal rewards often leave emotional emptinessProblems feel problematic because of associated negative emotionsEmotions mediate questions of success, meaning, and purpose[27:04 - 36:02] The Harm of AvoidanceExternal rewards often leave emotional emptinessNegative emotions define problems, shift emotions to shift problemsAvoidance requires self-betrayal and accrues distrust[36:03 - 50:32] Releasing Trapped EmotionExposure therapy releases emotion trapped from traumaNeural patterns compel harmful avoidance behaviorsSocial support provides space to heal emotional injuriesKey Quote:“One of the most powerful things we can do in this lifetime is integrate our emotional system with our behavioral system." - Dr. Julia DiGangiConnect with Dr. Julia DiGangi!Website: https://drjuliadigangi.com/LinkedIn: https://www.linkedin.com/in/juliadigangi/This episode is sponsored by Mack International, a specialized executive search and human capital consulting firm serving the family office/wealth management markets. Please visit their website here for more information.Download our FREE Strategizing for Inflation Guide here: https://www.excelsiorgp.com/download/Connect with me:https://www.linkedin.com/in/brian-c-adams/ (LinkedIn)LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in and Stay Tuned for the Next Episode COMING SOON! Hosted on Acast. See acast.com/privacy for more information.

I'm running a LIVE Investing Workshop on December 12th & 13th, where I'll guide you on how to create a secure financial future, and help remove the guesswork that comes with investing!! This is totally FREE to join. Go to https://erika.com/grow and you can secure your spot! #61: Dr. Julia DiGangi has nearly two decades of experience studying the connection between our brains and our behavior. Her understanding of stress, trauma, and resilience has allowed her to show people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. In this episode you will learn: The navigating principles of your emotions  How our actions are dedicated by our beliefs How to locate the root cause of your pain The psychological techniques to regain your power Unleash your full potential Get Dr. Julia DiGangi's book: Energy Rising: The Neuroscience of Leading with Emotional Power Special thanks to our partners & sponsors: Rosetta Stone: Lose the renewal fees, get a lifetime subscription of Rosetta Stone for the special price of $149 (usually $399) and immerse yourself in language! https://erika.com/rosettastone Webull (free stocks) - https://erikataughtme.com/invest Aura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura Bilt Rewards - https://erikataughtme.com/bilt Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified.  Prefer video or want closed captions?⁠ Watch this episode on YouTube https://youtu.be/2xzNCqFPI8o  Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erikakullberg.com/review: (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we're just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms.  ⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg/ For more information, go to⁠ www.erikataughtme.com/⁠ Get on my personal finance & investing course priority waitlist here https://erikakullberg.com/3DMoney Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erikakullberg.com/MasteringYT ⁠Get more of my free resources. https://www.erikakullberg.com/links

Project Manager Burnout There is so much focus these days on getting more done with less. Delivering faster. Increasing efficiency. Being excellent at work while rocking it all well at home too, right? And though I'm all for staying focused and productive, here's something I've observed. One consequence of trying to stay hyper-productive and being everything you can possibly be--or feel like you should be--can be increased stress. Less downtime. More hours. More caffeine. Less sleep. And all of that can lead to burnout. So what can we do about that? Today I'm excited to introduce you to Dr. Neha Sangwan. She's the author of a new book entitled  Powered by Me: From Burned Out to Fully Charged at Work and in Life. In this episode, you'll get a better idea of what leads to burnout, beyond just the typical drivers that come to mind, such as physical exhaustion. Neha provides practical ideas and techniques to help us catch when we're starting to drift towards burnout. It's a discussion I've been looking forward to sharing with you! You can learn more about Neha and her work at NehaSangwan.com. For more on this topic, check out: Episodes 106 and 132, with Tom Rath about his books on these themes. Episode 395, with Josefine Campbell about her book on helping when you and your team are low on energy, and Episode 397, with Dr. Julia DiGangi about her book on emotions. Gift a Loved One a Head Start With Their Career Do you know someone who is in college or maybe recently graduated? My experience is there are a growing number of people who dread being asked the question, “So, what's the plan?” When it comes to their career, they have no freaking idea! I bring this up because I want you to check out our new course entitled just that: No Freaking Idea: How to Navigate Career Uncertainty. It's a career guide for people who don't know what they want to do, and it has been so fun to hear the feedback on the course. Whether you are wondering about the next steps in your career or it's a son or daughter and you'd like to give them a head start as a gift, learn more by going to NoFreakingIdea.courses. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: Summer Awakening by Frank Schroeter Free download: https://filmmusic.io/song/10912-summer-awakening License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter Free download: https://filmmusic.io/song/11233-fashion-corporate License (CC BY 4.0): https://filmmusic.io/standard-license

When we feel tired, we sleep. When we are hungry, we eat. But what do we do when we are emotionally depleted? Today's guest is a neuropsychologist who specializes in using neuroscience to help people lead more emotionally intelligent lives. Dr. Julia DiGangi is the author of Energy Rising: The Neuroscience of Leading with Emotional Power. She has treated stress and trauma in communities around the world, including combat veterans and civilians. In this episode, she sits down with Jessi to discuss how we can harness our emotional power to build stronger relationships with ourselves and others. Follow Dr. Julia DiGangi on LinkedIn and check out her book, Energy Rising. Follow Jessi Hempel on LinkedIn and order her debut memoir, The Family Outing, now in paperback.  Need a place to gather your thoughts about life and work? You're welcome in the Hello Monday community. You can subscribe to the weekly Hello Monday newsletter, and join us on the LinkedIn News page each Wednesday at 3p ET for Hello Monday Office Hours, our community conversation. For even more conversation, this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

When Emotions Are Rising On Your Project Let's say you're sitting in a meeting tomorrow for a project you are leading. You're looking to get sign-off and, based on the pre-meetings you had with key stakeholders, the meeting should go smoothly. But seemingly out of the blue, a key stakeholder speaks up and starts sharing objections. Right there in front of everyone, which includes your boss, by the way. Things are starting to derail and you can feel some anger starting to build up. If we could see a thought bubble over you, you might be saying, “I can't believe they're sabotaging this! They didn't bring any of this up when we talked about it before the meeting! They're throwing me and my project under the bus!” That's a pivotal leadership moment right there. Maybe for you, it's a demanding boss. Or a deeply emotional situation outside of work. The critical issue is this: How do we respond? Does it help, or do we make it worse? How do we navigate the emotional rollercoaster of leading teams and projects—and families and friendships? Our ability to do that can make an enormous difference in our careers and life. In this episode, we're continuing a series of discussions on the topic of our emotions. And I'm excited to introduce you to Dr. Julia Digangi. For many years, Julia has worked with individuals who have endured the worst traumas, from survivors of domestic abuse to combat veterans, and helped them transform their energy and rise to powerful new heights. Based on her experience, she has recently published a remarkably insightful new book Energy Rising: The Neuroscience of Leading with Emotional Power. What I love about this book is that it gives a perspective on navigating the emotional challenges of our life in a way I've not seen in any other books. It's deeply based in research and practice but it's accessible to all of us, even if we don't know our amygdala from our anterior cingulate cortex. Ha! You can learn more about Julia and her work at DrJuliaDigangi.com/. For more on this topic, check out: Episode 394, with Joshua Freedman about his book on emotional intelligence. Episode 395, with Josefine Campbell about her book on helping when you and your team are low on energy, and Episode 396, with Thomas Curran about his book on perfectionism. Gift a Loved One a Head Start With Their Career Do you know someone who is in college or maybe recently graduated? My experience is there are a growing number of people who dread being asked the question, “So, what's the plan?” When it comes to their career, they have no freaking idea! I bring this up because I want you to check out our new course entitled just that: No Freaking Idea: How to Navigate Career Uncertainty. It's a career guide for people who don't know what they want to do, and it has been so fun to hear the feedback on the course. Whether you are wondering about the next steps in your career or it's a son or daughter and you'd like to give them a head start as a gift, learn more by going to NoFreakingIdea.courses. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: Underground Shadows by MusicLFiles Free download: https://filmmusic.io/song/12024-underground-shadows License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic & Drive Indie Rock by WinnieTheMoog Free download: https://filmmusic.io/song/10443-energetic-drive-indie-rock License (CC BY 4.0): https://filmmusic.io/standard-license

This week, neuropsychologist Dr. Julia Digangi helps us break down the neuroscience behind emotions, beliefs, and change. Dr. Dignani shares her expertise on the real reason why humans seek change, the neuroscience of emotion, attunement, and how to integrate our thoughts and feelings so that our actions and beliefs are unified.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored by:Skylight Frames: Get $15 off a Skylight Frame at Skylightframe.com/HUMANSDaily Harvest: Go todailyharvest.com/humansto get $65 off your first box!BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month.Nordic Naturals: Shop today atnordic.com. Use promo code: RGH for 20% off your first order.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Geçtiğimiz hafta başladığım, Amerikalı nöropsikolog Julia Digangi'nin "Energy Rising" adlı kitabının özetinin ikinci ve son bölümünü yayınlıyorum.Sık sık blog yazılarımda, sosyal medya paylaşımlarımda veya verdiğim eğitimlerde nasıl duygularımızın ve içgüdülerimizin bizi yönettiğini anlatıyorum. Ancak üzerinde durduğum tavsiyeler hep nasıl aklımızı devreye alabileceğimiz hakkında oluyor. Çünkü şöyle bir inancımız var, duygularımızı kontrol edemeyiz. Aslında duygunun gücü veya enerjimizi yönetmek hakkında da bir çok anlatı var. Ama bunu biraz küçümsenen bir konu gibi hissediyorum, daha spritüel bir tonda yazılıp söyleniyor. Bunun nasıl yapılacağı yeterince anlatılmıyor bence.Bu bölümde duygusal güç ile başkalarına liderlik etme hakkındaki notlarımı paylaşacağım.Çok özetle kitabın mesajı, duygularınızın size söyledikleriyle eylemlerinizin çatışması bölünmenize, acı çekmenize yol açıyor. Bu acıyı bir güce çevirmek için beynimizi ve enerjimizi nasıl yönlendirebiliriz'i örnekleriyle işliyor.Dr. Julia DiGangi'nin Energy Rising: The Neuroscience of Leading with Emotional Power adlı kitabı satın almak içinhttps://a.co/d/9wOTybmSupport the show

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Dr. Julia DiGangi is an expert in the connection between our brains, our emotions, and our relationships. Her work shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. Her lab and clinical work have been conducted at Harvard, Columbia, Georgetown, the University of Chicago, DePaul, and University of Illinois Chicago. Dr. DiGangi's book, Energy Rising: The Neuroscience of Leading with Emotional Power, is available now. To learn more about Dr. DiGangi , go to drjuliadigangi.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 55% off your Babbel subscription at Babbel.com/SPP. HelloFresh - Go to HelloFresh.com/smartpeoplefree and use code smartpeoplefree for FREE breakfast for life! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sık sık blog yazılarımda, sosyal medya paylaşımlarımda veya verdiğim eğitimlerde nasıl duygularımızın ve içgüdülerimizin bizi yönettiğini anlatıyorum. Ancak üzerinde durduğum tavsiyeler hep nasıl aklımızı devreye alabileceğimiz hakkında oluyor. Çünkü şöyle bir inancımız var, duygularımızı kontrol edemeyiz. Aslında duygunun gücü veya enerjimizi yönetmek hakkında da bir çok anlatı var. Ama bunu biraz küçümsenen bir konu gibi hissediyorum, daha spritüel bir tonda yazılıp söyleniyor. Bunun nasıl yapılacağı yeterince anlatılmıyor bence.Amerikalı nöropsikolog Julia Digangi'nin geçtiğimiz Eylül ayında satışa çıkan "Energy Rising" adlı kitabından haberdar oldum. Duygusal güçle liderliğin nörobilimi adlı bu kitabı birkaç günde okudum. İşte bu kitap duyguların gücünü kendimizi geliştirmek için nasıl kullanabileceğimize odaklanıyor ve diyebilirim ki bana yeni bir bakış açısı kazandırdı. O nedenle sizinle paylaşmak istedim.Bu iki bölümden oluşan bir kitap özeti gibi olacak, ilk bölümde kendimizi yönetmek ve geliştirmek, ikinci bölümde ise başkaları ile olan ilişkilerimizi yönetmek ve geliştirmek hakkındaki notlarımı paylaşacağım.Çok özetle kitabın mesajı, duygularınızın size söyledikleriyle eylemlerinizin çatışması sizi bölünmüşlüğe, acı çekmenize yol açıyor. Bu acıyı bir güce çevirmek için beynimizi ve enerjimizi nasıl yönlendirebiliriz'i örnekleriyle işliyor.Dr. Julia DiGangi'nin Energy Rising: The Neuroscience of Leading with Emotional Power adlı kitabı satın almak için:https://a.co/d/9wOTybm (02:12) Duygularımızın gücünü anlamak (07:32) Birinci şifre: Duygusal gücünüzü genişletin (12:34) İkinci şifre: Kendi Güç Örüntünüzü Oluşturun (15:30) Üçüncü şifre: Duygusal enerjiyi işe koşmak (19:19) Dördüncü şifre: Belirsizlikle başa çıkın (20:57) Beşinci şifre: Kaynak kodunuzu yeniden yapılandırın Support the show

Bill Horan talks with Julia DiGangi, author of ENERGY RISING. Julia will discuss what emotional powe is, why emotional pain is the path to empowerment, why she says avoiding negative feelings wears us down and what are the 2 types of emotions.

In this enlightening episode of the Dadpreneur Podcast, we have the privilege of hosting Dr. Julia DiGangi, a renowned neuropsychologist. Join us as we explore the fascinating connection between the brain's wiring and workplace behaviors such as motivation, performance, leadership, and relationships. Dr. DiGangi delves into the intricate relationship between leadership and emotional intelligence, emphasizing that they are nearly indistinguishable. Discover how your responses in moments of adversity shape your leadership journey. As she aptly puts it, "Leadership is about who you become in the moments of pain." Drawing from her extensive experience working with torture survivors, combat veterans, bereaved parents, and orphans, Dr. DiGangi shares profound insights into the multifaceted nature of suffering and the coping strategies that can help individuals navigate these challenges. Join us for an engaging conversation that delves into the art and science of suffering and how it shapes our personal and professional lives. Don't miss this thought-provoking episode on the Dadpreneur Podcast!

What if your greatest pain in life was not the terrible things that happen to you, but instead the confusion and disjunction between your mind and body? Our bodies are wired for survival, but we all hope to find peace and contentment. Is it possible? Our guest on this week's podcast believes it is. Listen and learn: How pain increase amygdala size and activity while simultaneously decreasing hippocampus size and activity Why self trust is the missing link in the confusion created by pain How exposure and facing our pain head on is the only way through The idiocy of trying to outrun or avoid the monster that lives between your ears Links Julia's Site ABOUT OUR GUEST Dr. Julia DiGangi is a neuropsychologist and founder of NeuroHealth Partners, specializing in the neuroscience of emotional, cognitive, and social health. She also has an excellent TEDx talk on the art of suffering. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Dr. Julia DiGangi is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs. Dr. DiGangi has also studied genetics, trauma, resilience and more at Columbia, the University of Chicago, and Georgetown. She has nearly two decades of experience studying the connection between our brains and our behavior. She joins the show to discuss how to harness the power of the brain to lead a more emotionally intelligent, satisfying life. We discuss the importance of confronting and accepting uncomfortable emotions, the many ways we betray ourselves to avoid uncertainty, trauma and why people can experience and process the same trauma in different ways, how to let painful emotions move through us, why our internal state is more important than our circumstances and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to MoonJuice.la/blonde and use the code BLONDE at checkoit for 20% off At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Treat yourself to the best shapewear on the market and save 20% off at Honeylove.com/blonde Save 30% off your first month of subscription, lock in member pricing and free shipping for life and receive some amazing freebies at JustThriveHealth.com and use the code BLONDEFILESThis episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files today for 10% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How much of your own emotions and energy go into your financial decisions? Dr. Julia DiGangi joins Joe to chat about how to master your emotions and maximize your energy. She teaches us how to recognize stress triggers so you can control your emotions and energy before they get out of hand. What proactive steps can we take to master our emotions? She will help each of us self-analyze our relationship with money - the emotional energy and emotional relationship. What would our money say about you and how you treat it? What kind of energy and emotions are you treating it with? In our headline, we look at an encouraging trend in minority populations in the US with regard to how many people are working with financial professionals. We'll throw out the Haven Lifeline to Mark who has a question about target-date funds. Plus, Doug may or may not try to pull a fast one on us with his American history-themed trivia. FULL SHOW NOTES: https://www.stackingbenjamins.com/Emotions-and-energy-investing-dr-julia-digangi-1414 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

I wrap up our series on Emotional Power with the Big Idea, The Big Takeaway & The Big Action, after incredible discussions with Dr Julia Digangi, author of Energy Rising - The Neuroscience of Leading With Emotional Power and Britt Frank, author of The Science of Stuck: Breaking Through Inertia To Find Your Path Forward. Here I'm taking the opportunity to pull out some of the primary issues I see us blind to as a culture regarding emotions. For context, I'm now focused on a goal of emotional mastery. Or you could say, spending the rest of my life endeavoring to better master my emotions. I'd ask you to think about it like mastering a team of majestic horses; you do so by gently, yet firmly, joining with them and nurturing them along with yourself to make progress in the desired direction. You don't let them run loose by venting and emoting, and you also don't stuff and deny them. And the heart of your emotional mastery is not leading the horses, but first, leading yourself. And again, most all of us hearing this right now are existing on the side of 1) Unfettered emotions: negative feelings running amok and overwhelming you, or 2) Imprisoned emotions: walled off, rejected, and ignored. Both sides are controlling you. Leading you. This is your chance to start understanding, leading, and mastering your emotions, and from that, your life. Here we go with 7 keys for emotional mastery and then the big action. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in as John digs deep into the mind (pun intended!) of neuropsychologist Dr. Julia DiGangi and her latest book, "ENERGY RISING: The Neuroscience of Leading with Emotional Power." Brace yourself as she gives us the 411 on how to seize control of your life, career, and relationships by unleashing your emotional superpowers. Shownotes: https://pahq.co/Ep723 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETEhttps://www.teamwellcore.com/ Dr. Julia DiGangi's book "ENERGY RISING: The Neuroscience of Leading with Emotional Power" goes on sale September 26th, 2023.

As people age, they may have trouble remembering recent events. If you know older people who seem to forget things, it is important to realize that memory loss isn't all inevitable. There are a couple of reasons people become forgetful that you can do something about. This episode begins with an explanation and strategies that can really help. Source: William Cone, PhD author of Stop Memory Loss (https://amzn.to/3PNKIOX). Your negative emotions get triggered by a lot of things in life. How you handle and channel those emotions in difficult times determines your “emotional power.” According to some interesting science, it seems many of us can use some help with those emotions by first understanding how they work in the brain. This is according to Julia DiGangi, a leading neuropsychologist and author of the book ENERGY RISING: The Neuroscience of Leading with Emotional Power (https://amzn.to/463rDhu) Listen and you will get a better understanding of why you do what you do when your emotions kick in. Elevators are strange little places. Still, they changed urban history. Just think, there wouldn't be tall buildings if we didn't have elevators. Yet, when you are in one, it can sometimes feel uncomfortable or even creepy. And even though we know they are safe, there is always that worry that the one you are in is not. So how did elevator technology start and just how advanced is it. Here to discuss all the things you have ever wondered about elevators is Dr. Lee Gray, professor of architectural history at the University of North Carolina, Charlotte and author of a book called From Ascending Rooms to Express Elevators: A History of the Passenger Elevator (https://amzn.to/44ZLtsM). Having trouble sleeping? It may not be you, it could be your room. Listen as I explain how to quickly and easily improve your chances of getting a good night's sleep by moving a few things in your bedroom. https://www.webmd.com/sleep-disorders/understanding-sleep-problems-basics PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Julia DiGangi, Ph.D., Harvard fellow, neuropsychologist and author of the new book, Energy Rising, joins Jillian to discuss the relationship between trauma, stress, and resilience in the brain. So many of us get in our own way and then wonder why we don't have all the things we want out of life. Dr. DiGangi shows us how we are unconsciously creating negative feedback loops in our lives and how to change that behavior permanently. Learn to manage anxiety, harness the power of your emotions, stop over compensating, and unlock the power of your authentic, organic self. It's time to use the science of brain chemistry and neuropsychology to rewire our minds and make our thoughts, behaviors, and actions manifest the destiny we truly want. Guest Links:The book: Energy Rising (releases Sept 26, 2023) SOCIAL:IG: @drjuliadigiangiLinkedIn & Facebook: Dr. Julia DiGangiFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We continue our series on Emotional Power. In the last episode my guest expert was Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School. Dr DiGangi is author of the new book, Energy Rising: The Neuroscience of Leading with Emotional Power, and we discussed How To Discover & Correct Your Self-Limiting Patterns. Today I brought Britt Frank back onto the show to go deeper with the discussion. I did a series on anxiety with Britt you can find starting back in episode 1197. Britt is a licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). She is a speaker and an award-winning adjunct instructor at the University of Kansas, where she's taught classes on ethics, addiction, and clinical social work. Her book which was the muse for our series together, is, The Science of Stuck: Breaking Through Inertia To Find Your Path Forward You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL to get $20 off your first order.​  Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia DiGangi shows you how to harness your emotional energy and turn it into your greatest strength. — YOU'LL LEARN — 1) What others' skepticism is telling you. 2) How to reframe your brain's negative patterns. 3) The root cause of procrastination–and how to deal with it. Subscribe or visit AwesomeAtYourJob.com/ep901 for clickable versions of the links below. — ABOUT JULIA — Dr. Julia DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world's most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people—at work and at home—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. She is the author of Energy Rising: The Neuroscience of Leading with Emotional Power. • Book: Energy Rising: The Neuroscience of Leading with Emotional Power • Instagram: @drjuliadigangi • LinkedIn: Dr. Julia DiGangi • Website: DrJuliaDiGangi.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk — THANK YOU SPONSORS! — • BetterHelp. Get a break from your thoughts with online therapy. Get 10% off your first month at BetterHelp.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Julia DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world's most vulnerable communities.  Today on the show we discuss: how to harness emotional pain and turn it into emotional power, why self betrayal causes so many problems, how to rebuild trust with yourself, how to transform humiliation into worthiness, how to get comfortable with uncomfortable feelings, how to have a healthy relationship with uncertainty and much more.  Connect with Dr. Gangi: Website Energy Rising ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

We begin a series on Emotional Power. Everyday life happens around us. We judge it all by how we feel about it, and we naturally trust and believe our experience. My guest today however says it's our emotions that are the final judge of all our experiences. Not fact. Not our logic. But our emotions. To take it further she cites, “The very meaning in your life is determined by the emotions you have about it.” And what you're about to learn is you have perceptions and resulting patterns programmed into your mind that are influencing how you perceive life overall, good and bad. Of course it's the bad patterns that are sabotaging you, and this is our focus today, as we can correct these patterns. My expert guest on the topic is Dr. Julia DiGangi. Dr DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs, and she is the author of a new book called Energy Rising: The Neuroscience of Leading with Emotional Power. Dr DiGangi has nearly two decades of experience studying the connection between our brains and our behavior and has worked with leaders around the world including the White House Press Office and the US Special Forces. Dr DiGangi shows people—at work and at home—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. We live in a world where science and emotions are viewed as radically disparate things and I have Dr DiGangi, here to dispel that. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL to get $20 off your first order.​  Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our drive to create change, have impact & solve problems all comes from emotional energy. Who we become – how dynamic & powerful we are as people & leaders – depends upon our learning to work with this energy. Leaders may feel as if they don't control this energy, that it's just a product of […] The post Julia DiGangi: Harnessing Emotional Energy For Personal & Leadership Success appeared first on Mark C. Crowley.

If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are not alone! Many individuals struggle to integrate their thoughts, behaviors, and emotions, leading to a lack of progress and a sense of frustration. In this episode, we cover:

In this episode, we delve deep into the fascinating world of our brains and how they inform our behaviours. Dr. DeGangi's latest book, “Energy Rising: The Neuroscience of Leading with Emotional Power,” serves as the focal point of our discussion. Together, we explore the concept of emotional power and its counterpart, emotional pain. Dr. DeGangi shares some of the transformative codes she has developed during her tenure, offering valuable insights into how we can enhance our emotional energetics.This conversation is a must-listen if you are looking to elevate your emotional intelligence, whether you're a parent, a partner, a team leader, or a team member. Discover how to lead with love and certainty, in the present and the evolving landscape of future relationships.Hint: If you are a parent, you definitely want to listen all the way to the end.Connect with Dr. Julia on:https://drjuliadigangi.com/https://www.instagram.com/drjuliadigangi/https://www.facebook.com/julia.digangihttps://twitter.com/dr_julia_dg?lang=enhttps://www.linkedin.com/in/juliadigangi/Bio:Dr. Julia DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs. She has nearly two decades of experience studying the connection between our brains and our behaviour. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world's most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people—at work and at home—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.Episode Overview:0:00:00 Reclaiming the Power of Emotional Connection0:03:39 Introducing Dr. Julia DiGangi and the topic of emotional power0:13:22 The enduring sense of anxiety and external delegation0:19:46 The Math of Self-Confidence0:28:40 Interfering with our brain and body's emotional toxins0:37:46 Understanding the Different Nervous System States0:44:53 Introduction to Extreme Trauma and Stress0:48:15 Treatment Approach and Unexpected Outcome0:49:44 Overcoming Trauma Through Transformation0:50:10 The Challenge of Communicating Needs in Relationships0:55:02 Choosing Yourself and Plugging the Holes in Your Cup0:58:49 The Power of Emotional Resentment and Annoyance1:02:04 Dealing with Feedback and Powerful Relationships1:08:01 The Brain's Need for Certainty and Overcompensation1:09:58 Pathological Seeking of Certainty and Anxiety1:12:31 External Success vs Internal Fulfillment1:13:28 Finding solace in the power of self-reflection1:14:28 The Power of a Well-Timed Punchline1:14:34 Parents' Fear of Failure and Unrealistic Expectations1:21:15 The importance of letting go and nurturing relationships with children1:24:29 The significance of self-care and emotional availability in parentingWe'd like to thank our sponsors:Inside tracker - get their best deal of 20% off by going to my special link insidetracker.com/drstephanie, and use code ESTEMA20.

“We have three energetic engines of what it means to be human. One is our feeling, one is our thinking, and one is our behaving. When those three things are integrated, the way that we're kind of wired, when we kind of again walk into the party and we're really behaving and thinking and feeling all in alignment, this is the fullest expression of a human being.” explains Dr. Julia DiGangi.  Our new friend. Dr. Julia DiGangi brought the conversation today! We dig into the emotional, cognitive, and behavioral structure of the personality and what it means to live in alignment with all three. She is the author of the amazing new book Energy Rising: the Neuroscience of Leading with Emotional Power.  If the content and the spirit of this episode has not convinced you to go by her book, please rewind to the beginning of the interview and listen more carefully because it has been such a privilege and a pleasure to have this time with Dr. DiGangi. ----------------------------------- Learn more about Dr. Julia DiGangi https://www.neurohealthpartners.com/dr-jdg https://www.linkedin.com/in/juliadigangi https://www.instagram.com/drjuliadigangi    

Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: The Neuroscience of Leading with Emotional Power, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

In today's solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep.    Know someone who would benefit from this episode? Send it to them.  Sign up for my newsletter to receive regular updates, resources, and insights on various topics related to health, wellness, and psychology. Visit my website, JessicaCordingNutrition.com or sign up here and enjoy a free guide to flexible meal planning as a thank-you for signing up. Connect with me on Instagram (@jesscording) and share your thoughts on today's conversation with Dr. Julia DiGangi. Feel free to send me a DM or tag me in a screenshot of you listening to the episode. If you like what you hear, leave a 5-star review on apple podcasts HERE.

Much of how we show up in relationships is formed during our childhood. Understanding how our parents did, or did not, show us love can help us relate better as adults, be better partners and be better parents as well. Listen to today's show for actionable tips and insights to understand our childhoods and relate better as adults.  In this episode with Dr. Julia DiGangi we discuss relationship advice topics that include: How our childhood shapes how we relate as adults How we pick up on emotional energy as young children and how it impacts us later in life The forms of injury our parents can pass along to us How to parent from an emotionally centered perspective How to raise our kids so that they relate in the best way possible as adults And much more! Sponsors Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Patrick is joined by Dr. Julia DiGangi, a neuropsychologist whose expertise adds a unique spin to our understanding of wellness and performance. Together, they delve into the power of leading with emotional acuity. Dr. DiGangi guides us through a captivating exploration of our cognitive, behavioral, and emotional systems, highlighting the chaos that ensues when these are misaligned. In her words, "The greatest journey in our lives is the walk back to ourselves," emphasizing the value of internal harmony. Be sure to order a copy of Dr. DiGangi's book, “Energy Rising: The Neuroscience of Leading with Emotional Power.” The episode also pays homage to a previous guest on the Leadership Lab, Reggie Ford, and his influential book, PTSD. For those interested in reliving Patrick's engaging discussion with Reggie, we recommend tuning into Episode 97 of the Leadership Lab podcast.

In today's interview with Dr. Julia DiGangi, she shares with you why you need to learn to lead yourself first to lead in uncertain times.  I also ask Dr. Julia about how important it is to really understand how our emotion drives everything.  Dr. Julia also shares how her book “energy rising” is able to help you understand how to harness your emotions to drive you forward. Show Notes and Resources.

FREE BUSINESS IDEA ROADMAP :https://www.subscribepage.com/business-idea-checklist-offer   Emotional intelligence is the ability to get over yourself and recognize emotions in others, as well as within yourself. It enables us to be aware of our ego and to use it as a tool for understanding our confidence and taking constructive action.   With emotional intelligence, we can develop self-esteem and manage relationships better by learning how to talk about difficult emotions and get along with different personalities in healthy ways.   Learning to understand emotional intelligence and practice it will help us become more aware of our emotions and the emotions of others, which can lead to improved relationships and increased confidence. With emotional intelligence, we can learn how to manage our ego, get over ourselves, and be more confident in social interactions.   In today's episode, I sit down and talk to Dr. Julia Digangi, neuropsychologist, an expert in how to use your brain to increase your emotional intelligence and your emotional power in your life.    So grab your coffee and learn how to control those emotions with some AMAZING emotional intelligence techniques.   WHAT IS EMOTIONAL INTELLIGENCE  WHAT IS CONFIDENCE HOW TO BE CONFIDENT HOW TO BE MY BEST WHAT IS EGO    Read More Quick LinksGet Embed PlayerDownload Audio File  

FREE BUSINESS IDEA ROADMAP :https://www.subscribepage.com/business-idea-checklist-offer   Emotional intelligence is the ability to get over yourself and recognize emotions in others, as well as within yourself. It enables us to be aware of our ego and to use it as a tool for understanding our confidence and taking constructive action.   With emotional intelligence, we can develop self-esteem and manage relationships better by learning how to talk about difficult emotions and get along with different personalities in healthy ways.   Learning to understand emotional intelligence and practice it will help us become more aware of our emotions and the emotions of others, which can lead to improved relationships and increased confidence. With emotional intelligence, we can learn how to manage our ego, get over ourselves, and be more confident in social interactions.   In today's episode, I sit down and talk to Dr. Julia Digangi, neuropsychologist, an expert in how to use your brain to increase your emotional intelligence and your emotional power in your life.    So grab your coffee and learn how to control those emotions with some AMAZING emotional intelligence techniques.   WHAT IS EMOTIONAL INTELLIGENCE  WHAT IS CONFIDENCE HOW TO BE CONFIDENT HOW TO BE MY BEST WHAT IS EGO   

Founder and CEO of NeuroHealth Partners, LLC. Episode page with video, transcript, and more My guest for Episode #191 of the My Favorite Mistake podcast is Julia DiGangi, the founder and CEO of NeuroHealth Partners, LLC. Dr. DiGangi holds a Ph.D. in psychology and has worked in the field of neuroscience. She has published extensively in the scientific literature. She is known for her engaging, funny, and relatable communication style, which allows her to help others think about how the brain's “wiring” affects workplace behaviors such as motivation, performance, and relationships. She has also worked extensively in U.S. politics, including on presidential campaigns and at The White House Press Office, so she is accustomed to helping people gracefully navigate fast-paced, high-stakes professional environments. She has also given a TEDx talk on the relationship between our brains and stress. In this episode, Julia tells her favorite mistake story about the very painful mistake of leaving academia. When did it feel like a mistake that “ruined everything” and how did she reach the point of “post-traumatic growth”? We also discuss her expertise in how the brain and the body react to mistakes and how we can go from “avoiding pain” to “choosing the most powerful pain.” We also talk about questions and topics including: Did you OVER in your academia work? Was there a time when it DID feel like a mistake? “Leaving the pain behind??” – “the brain is a pain detection machine” – the brain will generate pain How did you end up in politics? This was before academia What happens when you make a mistake — reaction in your nervous system? Perfectionism — fear of mistakes How do we move forward from those feelings? Leadership & emotional intelligence are key themes Are we OVERcomplicating E.I.? Understanding others vs. understanding ourselves? Upcoming book — tell us about that “From Pain to Power….” --- Support this podcast: https://anchor.fm/favorite-mistake/support

Doug and Dr. Julia spoke about neuroscience to advance and accelerate leadership. You can develop your leadership skills in a variety of ways. You should begin by concentrating on the three areas that a neuropsychologist may assist you with: your mind, your leadership, and your emotional strength. Learn more at https://neurohealthpartners.com (https://neurohealthpartners.com) Doug partners with business leaders to strategically optimize their contract costs and would like to offer you the Most Incredible Free Gift Ever just for saying 'Maybe.' Find all of Doug's content at https://terminalvalue.biz/ (https://terminalvalue.biz) Apple Podcast: https://podcasts.apple.com/us/podcast/266-powerful-leadership-in-painful-times-with-dr-julia/id1531925530?i=1000583827505 (https://podcasts.apple.com/us/podcast/266-powerful-leadership-in-painful-times-with-dr-julia/id1531925530?i=1000583827505) Spotify: https://open.spotify.com/episode/75ccIWoftUMuQ95YEBb2wk (https://open.spotify.com/episode/75ccIWoftUMuQ95YEBb2wk) YouTube: https://www.youtube.com/watch?v=Ztz9cdl-sho (https://www.youtube.com/watch?v=Ztz9cdl-sho) Terminal Value: https://terminalvalue.biz/captivate-podcast/powerful-leadership-in-painful-times-with-dr-julia-digangi/ (https://terminalvalue.biz/captivate-podcast/powerful-leadership-in-painful-times-with-dr-julia-digangi/) 00:00 Introduction 12:02 How do we become more inspired and motivated to not engage in our own life? 16:54 How to effectively deal with that tension and conflict. 22:04 The cost of avoidance. 23:22 How to become more emotionally powerful.

In this episode, we are speaking with Neuropsychologist, Dr. Julia DiGangi.  Dr. DiGangi is a neuropsychologist who shows you how to expand the power of your nervous system to hold more emotional voltage. As a brain scientist, Dr. Julia knows that your nervous system is your portal to power.  She will show you how to take the pain in your life--your stress, your struggle and your suffering--and transform it into your power. Dr. Julia brings tremendous expertise and decades of applied experience serving leaders at the highest levels of power, including The White House, top leadership at global companies, and Special Forces. Having worked with leaders who've endured some of the highest-stakes, highest-stress situations on the planet, Dr. Julia will show you what it takes to unlock new dimensions of your emotional power as you face defining challenges in your own life. In this episode we discuss:1) Where pain originates and how it starts as soon as we abandon who we are, and we create this internal tug of war within ourselves. We can find our own personal power when we recognize that we are our own safest bet. 2) Trauma and pain in our bodies, how our brain is the pattern detector machine and its responsibility is to protect us from pain, and Dr. Julia's definition of trauma as the violent shattering of the predictable patterns. 3) Where trauma and how we deal with trauma can affect or impact our leadership skills, leading others in business and in our lives. Connect with Dr. Julia DiGangiFacebook: https://www.facebook.com/julia.digangi Instagram: https://www.instagram.com/drjuliadigangi Email: drjulia@neurohealthpartners.com LinkedIn: https://www.linkedin.com/in/juliadigangi/ Psychology Today: https://www.psychologytoday.com/us/blog/reasonable-sanity Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, SpeakerMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

There are many synonyms for pain. You can call it anxiety, stress, irritation, struggles, overwhelm… the list goes on and on. No matter what you call it, the same parts of the brain are being activated. Emotional pain can feel like physical pain, and there is no way to completely avoid it. In this episode of From Survivor to Thriver, we sat down with Dr. Julia DiGangi to talk about how to embrace the idea of pain rather than avoid it so that you can begin to take back your power. Dr. Julia DiGangi is a neuropsychologist who works with leaders, corporate teams and couples to address pain in their lives. An expert in the brain's relationship with stress, resilience and relationships, she applies her expertise to help leaders think differently about their relationships, the pain they can cause, and what *actually* works to solve interpersonal problems.  From overwhelmed corporate leaders to traumatized couples to dysfunctional teams, Dr. Julia has taught thousands to create a new relationship with their brain and, subsequently, improve their relationships with the people around them. By helping people understand the brain in new ways, she empowers people to achieve the interpersonal effectiveness they desire.   She is regularly the keynote speaker for corporate, healthcare, government and educational audiences, is presently writing a book for Harvard Business Review titled “From Pain to Progress: The Neuroscience of Smart Leadership in Tough Times” and has also given a TEDx talk on the relationship between our brains and stress. In today's episode we cover: Different types of painWhy it's so important to talk about painTackling pain to get back home to yourselfThe Pain TreeHumiliation and feelings of unworthinessThe power of a situation in childhoodThe difference between physical and emotional painEmotional intelligence and connectionThe importance of harnessing our emotional energy for goodExperiencing the emotional shakeIf you are interested in learning how to harness emotional energy to become a more powerful version of yourself, make sure to watch for Dr. DiGangi's book.  You can follow her on Instagram or LinkedIn to stay connected. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out her websiteFollow her on Instagram  Connect with her on LinkedInFollow her on YouTubeWatch her Tedx TalkFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“It's only when we understand our pain that we can access our power.” –Dr. Julia DiGangi“Breaking cycles takes a lot of work and it takes a lot of self-reflection.” -Erik“It is actually that simple sometimes for us to take back the power in our brains.” -Marc

Today on the podcast we talk with neuropsychologist Dr. Julia DiGangi about how the brain's “wiring” affects workplace behaviors such as motivation, performance, leadership and relationships, and what actually works to solve interpersonal problems.

https://www.neurohealthpartners.com/dr-jdg (Dr. Julia DiGangi), a neuropsychologist, author, and expert in the brain's relationship with stress, resilience and relationships, explains the 2 drivers of the brain that create nearly all interpersonal problems, including how new studies suggest your co-workers really can have a lasting impact on your neurological makeup. Hear Dr. DiGangi's full interview in Episode 392 of The Action Catalyst.

Dr. Julia DiGangi  is a neuropsychologist and focuses on the brain, emotional intelligence, and resilience. Through her work, she shows people how to work with their nervous systems so they can take the energy of their emotional pain--everything from stress to anxiety to trauma--and turn it into their emotional power. Using the latest advances in neuroscience and psychology, she focuses on practical, evidence-based strategies to achieve behavioral change that sticks.  Connect with Dr. DiGangi https://www.linkedin.com/in/juliadigangi/ https://www.instagram.com/drjuliadigangi/?hl=en https://www.facebook.com/drjuliadigangi https://www.youtube.com/channel/UChpCF_WwyjsFLBi_NR8iKjQ Connect with Elizabeth https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/ Go to www.KittyPooClub.com to save on your firstauto-ship order of litter boxes withFREE shipping

https://www.neurohealthpartners.com/dr-jdg (Dr. Julia DiGangi), a neuropsychologist, author, and expert in the brain's relationship with stress, resilience and relationships, covers the growing study of mental health, “emotional shake”, how 99% of the world has good intentions, the way co-workers can LITERALLY alter your physiology, behavioral math and emotional physics, and the 2 drivers of the brain that create nearly all interpersonal problems. Mentioned in this episode: This episode is brought to you by Southwestern Coaching This episode is brought to you by Southwestern Coaching. https://the-action-catalyst.captivate.fm/southwesterncoaching (Southwestern Coaching)

Dr. Julia DiGangi and Dave Molenda talk about leadership from a different perspective in this week's Positive Polarity Podcast. Join them as they discuss the power of a good leader and how motivating and engaging the team is beneficial to the team's culture.

In this episode Judith Germain speaks to Dr Julia Digangi about the interplay between the brain, emotional intelligence and leadership. She talks about who we are as leaders when we deal with emotional trauma or pain. Dr Julia explains exactly what powers the brain and the effect of having an excessive utilisation of logic. She explains what happens when we over do something and why this is a safety approach. This is a fascinating conversation about emotional intelligence and the effect that it has on your brain and how you behave. Dr Julia shares what the most powerful question on the planet is. Listen up to the rest of the conversation. If you wish to listen to The Maverick Paradox @KLDR Online Leadership Development Radio as the episodes are broadcasted, then visit the KLDROnline website. Judith's websites:  The Maverick Paradox Magazine - themaverickparadox.com Company Website - maverickparadox.co.uk Judith's LinkedIn profile is here, her Twitter profile (MaverickMastery) is here, Facebook here and Instagram here.

Can you pick a “better” pain to experience? Why should you get back to your body during moments of emotional stress? How can you still your mind and relax your nervous system to make a meaningful change in your life? In this podcast episode, I speak about what your brain actually needs to manage tough emotions Dr. Julia DiGangi. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

In this episode, I sit with experienced neuropsychologist Dr. Julia DiGangi, who shows you how to expand the power of your nervous system to hold more emotional voltage. As a brain scientist, Dr. Julia knows that your nervous system is your portal to power. She will show you how to take the pain in your life - your stress, your struggle, your suffering - and transform it into your power.  Dr. Julia brings tremendous expertise and decades of applied experience serving leaders at the highest levels of power, including The White House, top leadership at global companies, and Special Forces.  Having worked with leaders who've endured some of the highest-stakes, highest-stress situations on the planet, Dr. Julia will show you what it takes to unlock new dimensions of your emotional power as you face defining challenges in your own life. KEY TAKEAWAYSWe know, scientifically, that the brain wants to avoid the very thing that will set you free. To overcome our experience of emotional pain, our anxiety, or fear of stress, etc., we must do the counter intuitive Emotional Intelligence first starts with understanding yourself and how you might react or behave in times of uncertainty If you want to be a strong, emotionally intelligent leader, figure out how to work with your triggers until you aren't triggered anymore In times of leadership uncertainty, contextual cues have gone away, so all eyes are always now on the leader The days that make you grow are the same days that put you in your ‘pain' LEADERSHIP RESOURCEShttps://www.linkedin.com/in/juliadigangi/ (https://www.linkedin.com/in/juliadigangi/) http://www.neurohealthpartners.com (www.neurohealthpartners.com)

Dr. Julia DiGangi is a neuropsychologist who shows you how to expand the power of your nervous system to hold more emotional voltage. As a brain scientist, Dr. Julia knows that your nervous system is your portal to power. She will show you how to take the pain in your life--your stress, your struggle and your suffering--and transform that energy into your power.   Dr Julia brings tremendous expertise and decades of applied experience serving leaders at the highest levels of power, including The White House, top leadership at global companies, and Special Forces. Having worked with leaders who've endured some of the highest-stakes, highest-stress situations on the planet, Dr. Julia will show you what it takes to unlock new dimensions of your emotional power as you face defining challenges in your own life. She is regularly the keynote speaker for corporate, healthcare, government and educational audiences. She has published extensively in the scientific literature as well as in popular press outlets, like Harvard Business Review, The Chicago Tribune and Psychology Today.  She is presently writing a book for Harvard Business Review, the pre-eminent publication for business leaders. The book is titled “From Pain to Progress: The Neuroscience of Smart Leadership in Tough Times” and is due out in Fall 2021. https://www.neurohealthpartners.com/Michael and Dr. Julia have a really great talk about the brain and how it affects leaders. Great concepts include power and pain, drive for connection and drive for choice, and so many more. Dr. Julia has a great way to take the way complex and make it consumable. 

In this episode, Dr. Julia DiGangi shares with us how we can turn the effects of adversity into our emotional power. We talk about how the brain works, adversity, common mistakes made, how to avoid them + so much more...   Connect with Dr. Julia DiGangi https://www.neurohealthpartners.com/ ***Keep an eye out for her book coming soon!   Connect with Danielle

Hey everyone, and welcome back to the podcast! On Today's episode, Neuropsychologist Dr. Julia DiGangi explains what emotional intelligence is and how we can learn and improve our emotional intelligence. Dr. Juila also explains why relationships fail and the importance of taking care of ourselves for us to grow emotionally. Dr. Julia has always had a passion for helping people. By clicking on the link below, you can check out all of her work, from creating her new book to creating a course focusing on the brain's relationship with stress, resilience, and relationship, by clicking on the link below! Please like, rate, and subscribe to the Apple Podcast and Spotify podcast! The ratings will help boost the podcast overall Dr. Juila's Website https://www.neurohealthpartners.com/ GIVEAWAY ANNOUNCEMENT: The first-ever giveaway for the podcast is a self-reflection book. To be eligible for the item, you must do the following. 1. Follow the podcast on all social media platforms that you have. 2. Follow and Rate the podcast on Spotify or Apple Podcast 3. Share the podcast with 1-2 people. It can be anyone! You can send all of the information to my email address Yourspiritualbestfriend@gmail.com The Winners will be announced by mid-June! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourspiritualbestfriend/message Support this podcast: https://anchor.fm/yourspiritualbestfriend/support

Dr. Julia DiGangi is a neuropsychologist who works with leaders, corporate teams and couples to address pain in their lives.  An expert in the brain's relationship with stress, resilience and relationships, she applies her expertise to help leaders think differently about their relationships, the pain they can cause, and what *actually* works to solve interpersonal problems. Connect with Dr. Julia at https://www.neurohealthpartners.com to learn more about her upcoming book, "From Pain to Progress: The Neuroscience of Smart Leadership in Tough Times," which will be published by Harvard Business Review. Connect with Unleash the Champ Online: Instagram: @kylejsullivan Interested in group coaching with The Locker Room go to, https://www.kylejsullivan.com/ and complete the short form for our team to reach out!  Sign up for our email list and get updates about all things Unleash the Champ at https://www.unleashthechamp.com/ 

HOW OUR BRAIN WORKS IN RELATIONSHIPS: In this podcast about love, marriage & relationships by Dr. Ray & Jean offering relationship advice for couples, we interview Dr. Julia DiGangi, neuropsychologist and TedX speaker about how our brain functions in relationships. For more info about Dr. DiGangi, visit: https://www.neurohealthpartners.com Please subscribe to our podcast and leave us a comment and review. If you have questions, topic suggestions or would like to be considered as guests, email us at contact@couplessynergy.com. For more information about Couples Synergy, look us up online at Couplessynergy.com