Podcasts about top episodes

Danielle Ireland, kicks off the new video era of 'Don't Cut Your Own Bangs' by reintroducing herself, reflecting on her journey from ballroom dance instructor to therapist, and discussing her new children's book 'Wrestling a Walrus for Little People with Big Feelings.' She candidly shares her fears and procrastination battle, revealing how overcoming them led her here. Danielle outlines what's to come in the podcast, including solo casts and insightful interviews, and emphasizes her mission to make big feelings feel less scary. Join her for meaningful conversations, personal growth, and plenty of laughs.   00:00 Welcome to the Video Podcast 00:34 Overcoming Fear and Procrastination 02:07 Reintroducing Myself and the Podcast 02:42 Writing a Children's Book 03:50 The Heartbeat of the Podcast 05:01 Future Podcast Plans 08:41 Personal Updates and Challenges 12:01 Top Episodes and Gratitude 13:18 Final Thoughts and Encouragement   THE TREASURED JOURNAL - https://danielleireland.com/journal The one tool I recommend to all of my therapy clients is journaling. Getting your thoughts out of your head and down on the page is a simple act that can change your life. I made the Treasured Journal for anyone who wants to dig a little deeper but doesn't know where to start. The questions, prompts, and sentence stems in the journal will help support you in exploring the big feelings in your life. Learn more about this specially designed journal and its companion Meditation Series at https://danielleireland.com/journal. READ DANIELLE ON SUBSTACK I'm now on Substack and I'd love for you to check it out. Substack is its own platform that is teeming with my favorite thought leaders, writers, and authors—incredible people out in the world who are asking interesting questions and exploring interesting answers. I'm throwing my hat in the ring and putting engaging content out there, too. So, click the link (https://danielleireland.substack.com/) to subscribe. You'll stay up to date and never miss out on the best new material.    VISIT DANIELLE'S WEBSITE  If you'd like more content like this and you want to stay in the know, hop on over to my website (https://danielleireland.com/) and hit subscribe. There you will always be up to date on the latest learning material, my blog, and other meaningful content. Just click on the website so that you never miss out.     RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today.    DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Website: https://danielleireland.com/   The Treasured Journal: https://danielleireland.com/journal   Substack: https://danielleireland.substack.com/   Blog: https://danielleireland.com/blog/   Instagram: https://www.instagram.com/danielleireland_lcsw   Facebook: https://www.facebook.com/danielleireland.LCSW   Podcast on YouTube: https://www.youtube.com/@danielleireland8218/featured   [00:00:08] Hello. Hello, this is Danielle Ireland and you are listening or watching. Don't cut your own bangs. I wanted to take this opportunity with this new video. [00:00:19] to say hello and reintroduce myself. Whether you are joining for the first time, or you've been a long time listener since the podcast first began, I just wanna welcome you back and welcome myself to the video podcasting space. [00:00:34] I put it off for a long time. Mostly because I didn't know if I could figure it out and I was afraid. But that is also what this podcast is about. When I was transitioning from working as a ballroom dance instructor to building a career as a therapist and all of those twisty zigzags in between, there was a lot of uncertainty, a lot of doubt, and can I freaking do this? [00:01:00] And what I have found to be true. only every single time is that whenever I approach something new that excites me, that I really want, that's just like, just teetering on the growth edge. I feel the same way every time. I don't know if I can do this. This is gonna be really hard, maybe I shouldn't. And then I do, a dance of procrastination where I. [00:01:26] Learn a little bit, feel kind of frozen, and we'll re-watch a comfort show, binge Parks and Rec or Gilmore Girls, and then that feeling, that pestering knock on the internal doors, like, Hey, are you gonna come play with us? And so then I try to pick the baton back up and learn a little bit more. And so inch by inch by inch. [00:01:48] I find myself here on video doing a podcast, which actually feels great. But this, that's the other thing too. It's like if you can get over your fear just enough to try to do the thing and you start doing the thing you've been putting off almost every time you find out, oh, it was really not as scary as I thought, or nor was it as hard as I thought. [00:02:07] What I wanted to do was reintroduce myself if you're new to the podcast, and give you an idea of what you can expect in these upcoming episodes. 'cause I'm figuring it out too. And then also just share a little bit about what I've been doing between the last time I was really recording consistently and now, and hopefully humanize the gap and. [00:02:32] Just kind of rev myself back up into doing something that I love, which is sharing, sharing the space with you. So what have I been doing? I wrote a children's book. It is called Wrestling a Walrus for little People with Big Feelings. I'm a parent of two. I have a 4-year-old and a one and a half year old, and they have big. [00:02:53] Freaking feelings. I haven't decided yet. If I'm gonna openly curse at every podcast I've ever done, I let myself curse. But somehow like this being on video, I feel different about it. We'll figure that out along the way too. But I wrote this book and I actually did a mini series about the writing process with Emily Sutherland, who is the woman who helped me edit the book, who has been my children's book Guiding Light in this whole writing processing. [00:03:21] And cultivating slash self-publishing process. And so if you want to do a deeper dive into that, you can. It's only in audio. It's not video, But, this, this book is a big reason why I'm excited in a renewed way to record this podcast and put it in. [00:03:42] Another format that potentially makes it more accessible, because I believe in this book, I love this little book. it's a little book with a big idea. And that idea has been, I think the, the heartbeat of what made me love this work in the podcast space as well as the work I do as a therapist, which is when we confront a seemingly insurmountable obstacle. [00:04:08] And in this case it happens to be. A large feeling or a walrus. But when we confront something that seems impossible, we will use every well worn, familiar, mostly ineffective way to tackle that obstacle. And because what we want is for the obstacle to not be an obstacle. What we want is for the obstacle to change. [00:04:31] But what I know through my own lived experience and what I know through walking. Hundreds and hundreds and hundreds of people through their most painful processes is that what makes the obstacle move is an internal movement, emotions or energy in motion. They want you to move. They have something for you to learn. [00:04:58] And that's what I wanna talk about here in this space. So we will have a combination moving forward of solo casts where it'll be like this with me, just you and me here in this space, Talking about really key specific takeaways that come through my practice as a therapist. [00:05:18] I'm not going to be sharing any secrets from what clients are divulging personally, but there's this beautiful balance between specificity of a moment that seems so unique to an individual that almost the deeper you go in. What you find on the other side is this universality, this common thread that is bigger than the individual, that's bigger than the story, and it's something we can all learn from and grow from together. [00:05:48] And then beyond the solo casts, which will be. Generally between 20 and 30 minutes, we will have interviews. Again, I miss interviews. That was how the podcast began, mostly because I was afraid afraid of the format. so I thought if I just bring someone along with me and I talk to them, I'll have something to talk about. [00:06:07] turns out I have no shortages of things to say, We wanna have guests back. I wanna talk to, I wanna revisit some of our most popular interviews. I wanna have them back and catch up. Where are they now? Because as a creator and as an ever evolving, growing person, when you shift out of the starting something phase and you're in a, I need to keep it alive phase. [00:06:31] That's a different point of view, that's a different energy, that's a different focus. And that's going to lead to a different conversation. And I wanna know where people are because I was right in the beginning of my podcasting journey with some of the, my favorite interviews of all time. And I've grown, I've changed. [00:06:47] And I know that they have two. So we're gonna invite some old friends back, not old chronologically. Biologically, in the. Lifespan of the podcast, but we're gonna invite them back and continue those conversations as well as invite some new friends that either I've never met or you've never met, and we're gonna just grow and have really fun, in-depth, meaningful discussion. [00:07:12] But here's what you can expect every time, whether it's just me or whether it's me and a friend having a meaningful conversation or interview. What I really wanna do in this podcast is make big feelings feel less scary. I want to help make them feel easier to understand, and I wanna make approaching them feel possible because it is possible. [00:07:35] And whenever possible, as much as possible, I wanna laugh mostly for my own healing, and my own, I guess selfish reasons. But what I have found to be true time and time again is when we are faced with truth, like not just something that sounds true or an interesting fact, but when we are hit with something that is undeniably true, it elicits a physiological response and we either cry in those moments or laugh [00:08:07] I hold a lot of space for tears for people, and I think for my own sense of balance and for my own selfish need. I wanna laugh, and I think when you can turn challenges into something that amuses you or delights you. That is a real power move. I wanna discover that in real time here and I wanna discover that with you. [00:08:33] And so that is my goal. That's my goal with this next wave of the podcast to share a little history and what has been going on in this break? when I got pregnant with my son, Who's a year and a half old now. I lost a lot of extra energy reserve, which on the face value of it sounds like, of course. [00:08:52] That makes sense. but I have also seen and felt the opposite when I was pregnant with my first, I had this Almost like extra adrenaline edge that made me wanna go, go, go and make, make, make, and do, do, do. And with my son, I just felt like if there was like a buns and burner for my life force energy, it was dialed down. [00:09:12] And not just in a depressive way, but my light dimmed. I was burning more and didn't have extra fuel to put into things outside of where I absolutely needed to show up, therapy home, my physical health. and that left me in kind of a limbic space with this. [00:09:33] I loved making it, but I had changed and I needed to allow this to change with me The process of writing this beautiful little book for little people with big feelings, helped me reignite a creative spark that I was missing. I started this about a year ago, and again, if you want to know [00:09:56] how the book began, how I wrote it, why all of the little twists and turns into the actual nuts and bolts of how I wrote the book and how I made the book. you can, there's a whole podcast miniseries on that, specifically with Emily Sutherland. But all that to say is that that process of making this idea from an idea to a living thing helped light a new spark in me [00:10:20] Reignited my excitement, enthusiasm to show up here. The other experience that happened is that, somebody tried to create a podcast with the same name and I had to take some pretty strong action to protect the content that I put a lot of love and effort and sweat, and energy into cultivating. And in that process of fighting for it, I had a fork in the road moment where I essentially had to decide. [00:10:48] Okay, you're gonna fight for it, but what are you fighting for? Are you fighting for it because you don't want someone else to touch it? Or are you fighting for it because you still wanna do something with it? And what I realized was that little push was kind of, it felt like a nudge, just a gentle nudge saying, Hey, do you still wanna play with us? [00:11:10] Do you still wanna do something here? And then the answer was yes. So that was the other, and ugh. And then I moved, I moved, oh, I moved houses. And it was, it was a lot. I am humbled. There's, there's experiences you hear about and you think you know about until you experience them yourself. And I did not understand. [00:11:34] What the energetic toll of moving a house with small children and for the people who do that all the time or who have done that many times over, maybe you get better at it with time, but damn it is, it's, it, it takes a toll too. So for all those reasons and more, I had to, or rather chose to take a pause on the podcast, but I love, I love being back and I love that we're here. [00:12:01] And another thing that's important too, especially if you're new to the Don't Cut Your Own Banks podcast. So we have 172 episodes in the bank, in the back catalog, and I love every single one of them. But what I wanna do is make for new people that are discovering the podcast for the first time, I wanna make. [00:12:24] Your lives a wee bit easier. And so what I've done is gone through and combed through the archives and the 50 most listened to most downloaded episodes. Those are the ones that are gonna remain and everything else is gonna stay in the back catalog. [00:12:38] A lot of great, great episodes and interviews and solo cast, but what you're going to see if you are just listening to this, when you file back, you're gonna see the top 50 most listened to most downloaded episodes. I hope you go through and listen to them at your leisure. I know there's a lot of content out there. [00:12:54] I know there's a lot of places you can be, but yeah, those are some real gems that are sitting there for you. And mostly I just wanna say thank you if you are still listening. Thank you for being here. Thank you if you've been there since the beginning. Thanks for still listening. Thanks for joining me in this new journey and video. [00:13:13] I'm going to continue to learn and get better and hopefully improve. And this is gonna be a really fun, this is gonna be an awesome adventure and. As always, your time, your care, your attention, and your presence. Here, they mean the world to me. I look forward to adding value to your life, making big feelings, feel less scary, helping you feel less alone because you're not. [00:13:35] And whenever possible. As much as possible, finding opportunities to laugh because we deserve to delight in our life. We deserve delight. You deserve it. So thanks for being here. I look forward to continuing on this journey. And. Just whatever you do, don't cut your own bangs. [00:13:54]  

Which side hustle episodes did listeners and viewers love the most this past year? In this 3-year celebration of Side Hustle Hero, host Joan Posivy reveals the top 9 most loved episodes - as chosen by audience downloads, watch time, comments, feedback, and heaps of analytics across all major podcast apps and YouTube. One episode took the #1 spot on both platforms (hint: AI vending machines), but after that, listener and viewer favorites went in very different directions. This recap features top episodes on everything from: Starting a sound bath business Becoming an Amazon Influencer Making faceless viral videos Hosting profitable craft workshops Mystery shopping for real income Renting out luxury restroom trailers … and more. Discover what made these episodes stand out, and which one you might've missed that could inspire your next move. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/151 Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!      

This week, the Time Pals celebrate our first year as a geek dad team—just in time for our month-long summer break (and, regrettably, to give Underscore a reprieve from producing our unique brand of chaos).From questions born of an ADHD mind, to AI-generated improv adventure stories, cruelly forgotten movie and video game gems, and an array of awesome guest hosts, the Time Pals look back on their favorite moments (and arguments!)—and ponder just how much nerdier we can get for the rest of the year. A fun and goofy episode? Probably.A self-serving, cheap, quick-hit? You betcha!Find all our links and episodes at:⁠⁠⁠⁠https://beacons.ai/timepalspodcastContact Us at:⁠⁠⁠⁠Timepalspodcast@gmail.comJoin us at our new home on the ⁠⁠Mayday Media Network⁠⁠ (⁠⁠⁠⁠https://maydaymedianetwork.com/⁠⁠⁠⁠) andbe sure to check out all our new Pals everywhere you get your podcastsWanna help your poor poor co-hosts stay awake? Buy them a coffee at: https://buymeacoffee.com/timepalspodcast#podcast #geekcast #dadcast #timepalspodcast #TimePals #nostalgia #retrogames #legendarylegion #maydaymedianetwork #milestones #housekeeper #Chapters00:00 Celebrating Milestones: One Year of TimePals03:03 Reflections on Podcasting: The Journey So Far05:50 Creative Outlets: The Fun of Co-Hosting09:13 Six Degrees of Kevin Bacon: Connecting the Dots11:58 Looking Back: Regrets and Missed Opportunities15:11 Nostalgia and Gaming: Revisiting Childhood Favorites17:54 The Evolution of Topics: What We Learned20:48 Unexpected Moments: Surprises in Podcasting24:08 The Fun of Off-the-Rails Conversations24:38 The Great Animal Showdown27:13 Housekeeper Anecdotes and Misunderstandings30:23 Revisiting Past Guests and Missed Questions33:45 Favorite Episodes and Memorable Moments40:02 Collaborative Episode Dynamics46:37 Top Episodes and Reflections on Growth

This is IT - clips from the most popular episodes of the Japan real estate podcast in 2024 - these are the conversations, interviews, business calls and panel discussions that our listeners and subscribers have downloaded the most in the past 12 months - check them out and, if you want to dig in deeper, feel free to listen to/ watch the full episodes and videos, following the list in the show notes.

Well, it's been a year now of me sitting in this yellow chair pulling out untold stories from the stars in Hollywood. But before we start year 2 of STILL HERE HOLLYWOOD, we want to show you a few highlights from our most written about episodes. This is STILL HERE HOLLYWOOD. I'm Steve Kmetko. Join me today with some of our favorite guests, as they reveal the secrets that top magazines, newspapers, and websites have grabbed and run away with over the last year. Now it's on to year two, of STILL HERE HOLLYWOOD. Show CreditsHost/Producer: Steve KmetkoAll things technical: Justin ZangerleExecutive Producer: Jim LichtensteinMusic by: Brian SanyshynTranscription: Mushtaq Hussain https://stillherehollywood.comhttp://patreon.com/stillherehollywoodSuggest Guests at: stillherehollywood@gmail.comAdvertise on Still Here Hollywood: jim@stillherenetwork.comPublicist: Maggie Perlich: maggie@numbertwelvemarketing.com

BMR Podcast: Celebrating Our First Year – Episode 052It's been an amazing first year for the Best Motorcycle Roads Podcast! Join us as we look back on the lessons learned, our favorite moments, and the incredible people we've met along the way. Whether you're a loyal listener or just joining the ride, this episode is a celebration of what we've built together.Best Motorcycle Roads Podcast: https://bestmotorcycleroads.com/podcast/BMR Rider Alert Sign-Up: https://bestmotorcycleroads.com/rideralert/

In this episode of the On The Rail Podcast, we provide an end-of-year recap and discuss several equine maturity and futurity programs. An overview of programs such as Super Sires, March to the Arch, Premier Sires, NSBA Breeders Championship, Roan to Riches, and others. We try to explain the eligibility, fees, deadlines, and benefits of each program, sharing insights from research and discussions with industry experts. Furthermore, we reflect on the podcast's growth, notable episodes, and personal experiences in the horse industry over the past year. We also share our goals for 2025, express gratitude to our listeners and guests, and discuss broader trends and hopes for the industry. Tune in for a comprehensive look at equine programs and a heartfelt recap of the podcast's journey. Related Links/Products Mentioned: -The Stamping Iron - Logos, Custom E-Commerce Storefronts & More! -Super Sires - Breeders Purse & Stakes Purse -MTTA Slot Classes - Find more info here from Episode 029 -Premier Sires - Breeders Futurity, Limited Series, Maiden -Breeders Trust Futurity - APHA Program -NSBA BCF/Color BCF - New Ranch BCF coming soon! -Roans To Riches - ARHA program -Midwest Cash Incentive - Find out more info here from Episode 097 -Ca$h For Color - Find out more info here from Episode 070 00:00 Introduction and Podcast Overview 01:18 Discussing Fraternity Programs 02:27 Super Sires Program Details 10:08 March to the Arch Slot Classes 14:45 Premier Sires Program 26:10 APHA Breeders Trust Futurity 35:29 Roans to Riches Program 42:28 NSBA Breeders Championship Futurity 52:31 Cash for Color and Midwest Incentive Programs 54:07 Podcasting Year in Review 2024 56:06 Behind the Scenes: Podcast Production 56:31 Listener Feedback and Sound Quality 59:15 Top Episodes and Analytics 01:05:06 Memorable Moments and Favorite Episodes 01:19:17 Industry Trends and Future Goals 01:26:44 Personal Horse Life Recap and Goals 01:30:18 Thank You and Final Thoughts

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In this special year-end episode of Transform With Travel, we're recapping the most powerful moments from our top-listened-to episodes of 2024. From insightful conversations on sober travel and the future of travel, to health hacks for staying well on the road and stories of travelers embracing new paths, this episode is packed with wisdom and inspiration.Tune in as we revisit key lessons from some of our favorite guests who are shaping the future of travel and wellness. We'll dive into:Sober Travel: How choosing alcohol-free adventures can deepen your travel experience and help you connect more meaningfully with yourself and your surroundings.Health Hacks for Travelers: Practical tips for maintaining physical and mental well-being while exploring the world—from hydration strategies to jet lag cures and the importance of self-care.The Benefits of Family Travel: Practical Tips and real insights into what it's like to travel with your family for extended periods of time. Choosing a New Path: Inspiring stories of travelers who took a leap of faith, left old routines behind, and found personal transformation through travel.The Future of Travel: Insights into what's on the horizon for global travel, including emerging trends, shifting mindsets, and how to stay ahead of the curve.Whether you're a seasoned traveler or someone looking for fresh inspiration, this episode offers a wealth of advice and takeaways that will help you rethink your next adventure. You'll learn how to travel more intentionally, take care of your health on the go, and embrace new experiences that will transform both your travels and your life.Listen to the Top Episodes of the Year Here:Ep. 37: Going Against The Grain with Gabi ArbesuEp. 38: Wonder Year & Long Term Family Travel with Annika ParadiseEp. 41: Sober Travel with Jen HirstEp. 47: What Is The Future of Travel? With Henley VazquezEp. 48: Simple Health Hacks to Feel Your Best on Vacation with Susan WinogradBook A Free 2025 Travel Strategy Consultation With Me:https://transform-with-travel.captivate.fm/book-a-call Connect with meJoin Our Newsletter: https://transformwithtravel.myflodesk.com/community Follow the Podcast on IG:

Send us a textErin and Kelsey are taking this week off for the holidays, but have a quick message of thanks for beginning this TwinSYNC journey with them this year! They also share a list of 5 episodes to listen to if you haven't been caught up throughout the year. Enjoy and they'll be back in 2025!Episode 1: Top 5 NSYNC SongsEpisode 3: Top Episodes of Saved By The BellEpisode 12: Top 5 Pixar MoviesEpisode 13: Top 5 Game Shows to WatchEpisode 21: Top 5 Rascal Flatts Songs

Join Lee Elias, Christie Casciano, and Mike Bonelli to celebrate all things "Our Kids Play Hockey" from 2024.Reflecting on the past year, we share insights into the podcast's impressive growth, and how we've ranked in the top 10% on Buzzsprout, and reached listeners in 77 countries. This episode also highlights the top episodes that have captivated the audience, from youth hockey journeys to inspiring interviews with NHL personalities. The hosts share their personal favorites, offering a glimpse into the stories and conversations that we believe resonated most with our listeners.Looking ahead to 2025, we also tease exciting new content, including interviews with high-profile guests and plans for merchandise.--0:00 Intro0:08 Welcome and Year in Review1:33 Podcast Ranking Achievement2:33 Global Reach and Listener Locations5:30 Top Cities for Listeners8:55 Top Episodes of 202413:26 Favorite Episodes and Highlights20:20 Christie's Top Picks23:06 Mike's Top Picks28:40 Lee's Top Picks34:37 Looking Forward to 202539:55 Closing Remarks--Text The Our Kids Play Hockey Team!Our Kids Play Hockey has been honored with a nomination for the 2025 Hockey Podcast of the Year at the Sports Podcast Awards!To support us in winning this prestigious award again, we're asking for your vote. It's a simple process – just head over to https://www.sportspodcastgroup.com/sports_category/best-hockey-podcast/ and fill out the form!Thank you for your support!Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

Join hosts Dave, John, and Lysandra as they break down their Spotify Wrapped 2024 stats and discuss some of the year's most impactful episodes. From remarkable audience growth to popular episodes like 'Zero Carbon Industrial Heat' and 'Future of Clean Tech,' the hosts cover listener demographics, geographic reach, and the influence of certain episodes on their thinking. They also highlight key takeaways for various audiences, including executives and those in the manufacturing industry, emphasizing the importance of innovation, sustainable practices, and the urgency of addressing climate change. 00:00 Welcome Back and Spotify Wrapped Overview 02:22 Listener Demographics and Global Reach 05:48 Top Episodes and Listener Favorites 09:35 Impactful Episodes and Personal Reflections 13:08 Executive Recommendations and Industry Insights 19:18 Biggest Takeaways and Aha Moments 31:03 Final Thoughts and Thank You

Yvonne and Rafael take some time to relive and review 2024 Season 4 and chat about a few changes they will make for Season 5. Thank you for listening! ¡Muchas Gracias! Thank you for listening. We would appreciate you sharing our podcast with your friends on social media. Find Yvonne and Rafael on Linked In or follow us on Twitter @deconstructcomp

In this episode, Harley Chapman shares her exact growth strategies in how she started generating income on TikTok. Learn how to monetize your content, grow your audience, and leverage brand partnerships to turn your TikTok presence into a profitable venture. Whether you're just starting or looking to make passive income, these tips will help you maximize your earning potential on the platform. For more business, marketing, and finance tips, join our newsletter HERE Get instant access to our Business Marketing Course. Enjoy our FREE Marketing Guide! Key Take Aways: 1. Start by creating the content. 2. You can unlock TikTok shop once you have 5k followers.   3. Posting 2 to 3 times a day does get you there faster. 4. Create a list or scroll through the app to get inspiration on your content ideas. 5. Set aside an hour a day to work on your content. 6. Create up to five content topics to post about regularly. 7. Consider a miniseries I can tie back to your brand and is related to your content pillars. 8. The more you get to know your audience the easier it is for your content to be shared to similar accounts. 9. Once you get accepted into the shop, you can request free samples, which helps you find the right brand alignment. 10. Once you start to see growth, have an end goal in mind. 11. Brands will also pay for your ads which helps to increase sales for you and following. 12. Ads can't be running on a post that has copyright music on it. 13. When going live on TikTok, it's better to go for longer durations starting at an hour. 14. Once you hit 10k followers, you become eligible for the Creator program which pays to post. 15. Keywords do make a difference, particularly in-video caption, description, and hashtags. 16. A little hack is hiding keywords in your video, shrinking them down and bringing them off the screen. 17. Make sure you engage as part of your content strategy. 18. Replying to comments via video does really well on TikTok. 19. Above all else, remain curious & allow yourself to try new things. Instantly save money on you color plus 10% off with SalonScale using code SSA10 Get 15% off our favorite skincare line, Pharmagel with code SSA15 Do you perfer video? Binge watch our Top Episodes on YouTube

TNSPPE: Conceptual Review and Highlights of One of the Top Episodes in the Entire Podcast Series- An Interview with Dr. Keshav Raghavendran, MD -- In this re-aired interview, we highlight a stellar former Georgia Tech colleague, then medical student and now medical resident. His episode was one of the most listened to in the series over the past four years! -- Note: The views of this podcast represent those of my guest(s) and I. Note: Purpose of these episodes- not at all, for advice or medical suggestions. These are aimed to provide support for peer pharmacists in training in educational and intellectually stimulating ways. Again, these are not at all for medical advice, or for medical suggestions. Please see your local state and board-certified physician, PA or NP, and pharmacist for medical advice and suggestions.

Our guest is a true visionary who began her journey in beauty while she was still a student at Howard University, crafting her first DIY skincare products right in her dorm room. Fast forward to today, she's the founder and creative force behind Mary Louise Cosmetics, a brand celebrated for its commitment to clean beauty and its focus on intergenerational beauty practices. I'm talking about none other than Akilah Releford Gould.In our conversation, Akilah opens up about her early experiences that sparked the creation of Mary Louise Cosmetics, including the influence of her father, Dr. Bill Releford, on her entrepreneurial journey. We also dive into how she seamlessly incorporates ingredients from Bloom Ranch, the largest Black-owned ranch in Los Angeles County, into her products, and the significance of clean beauty in her brand.But that's not all! Akilah shares exciting news about her latest venture, Lucky Girl Rosé, and how she balances being a new mom with running a successful beauty empire. Plus, she gives us a sneak peek into what's next for Mary Louise Cosmetics, and of course, she couldn't leave without sharing her personal skincare, makeup, and haircare routines.FOLLOW  MARY LOUISE COSMETICSMary Louise Cosmetics' WebsiteMary Louise Cosmetics' InstagramFOLLOW  AKILAH RELEFORD GOULDAkilah Releford Gould's InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramHello Beauty on Apple PodcastHello Beauty on SpotifyHello Beauty on  iHeartRadioHello Beauty SimplecastFOLLOW JOYCE PLATONJoyce's Instagram

Welcome back to Hello Beauty! Today, we're diving into the world of science-meets-skincare with the brilliant Dr. Courtney Rubin, co-founder of Fig.1 Beauty. If you're someone who loves effective skincare with a splash of sustainability, you're in for a treat! Fig.1 is all about high-performance, refillable skincare that doesn't just promise results but delivers them. Dr. Rubin's passion for making dermatologist-approved skincare accessible and eco-friendly is truly inspiring. So, get ready to learn, and maybe even rethink your skincare routine!Before we dive into today's episode, I'd like to remind our listeners that the content discussed on this podcast is for informational and educational purposes only. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Enjoy the show!FOLLOW  FIG.1Fig.1's WebsiteFig.1's InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramHello Beauty on Apple PodcastHello Beauty on SpotifyHello Beauty on  iHeartRadioHello Beauty SimplecastFOLLOW JOYCE PLATONJoyce's Instagram

In this final episode of season three, hosts Caite and Arlene engage with Tristan from Farming with Friends, exploring the remarkable journey of transitioning from various professional roles to founding a non-profit that intricately combines regenerative farming, community engagement, and employing individuals with disabilities. The episode delves into Tristan's passion for farming, motivated by his daughter's developmental needs, his pursuit of healthier living, and a desire to utilize hands-on work in a meaningful way.Tristan shares insights on the challenges and rewards of integrating multiple types of agriculture on their 87-acre farm, which includes a significant portion of fruit trees, laying hens, meat chickens, and their recent addition of Katahdin sheep. The discussion expands to cover Tristan's commitment to fostering a supportive environment for his employees with disabilities, emphasizing personalized roles and the importance of community involvement. Throughout, the episode highlights the need for flexibility, understanding, and the drive to create a nurturing space for both his family and the farm's broader community.We're glad you're joining us for another episode of Barnyard Language. If you enjoy the show, please tell a friend (or two) and be sure to rate and review us wherever you're listening! If you want to help us keep buying coffee and paying our editor, you can make a monthly pledge on Patreon to help us stay on the air. You can find us on Facebook, Instagram, and TikTok as BarnyardLanguage, and if you'd like to connect with other farming families, you can join our private Barnyard Language Facebook group. We're always in search of future guests for the podcast. If you or someone you know would like to chat with us, get in touch.If you have a something you'd like to Cuss & Discuss, you can submit it here: speakpipe.com/barnyardlanguage or email us at barnyardlanguage@gmail.com.Key Takeaways:Family and Farming Integration: Tristan's journey into farming was largely influenced by his daughter Scout's developmental needs and his desire to engage his family in meaningful outdoor activities.Non-Profit Goals: Farming with Friends emphasizes regenerative agriculture, creating employment for people with disabilities, and fostering community engagement.Community Support: Leveraging his background in fundraising, Tristan underscores the importance of community involvement and support, which have been pivotal in the success of their non-profit.Adaptive Employment: The farm provides varied, adaptive employment opportunities for individuals with disabilities, tailored to meet each person's unique abilities and strengths.Work-Life Balance: Tristan discusses the challenges of maintaining a healthy work-life balance.Timestamp Summary0:00 Farm Life Updates and Podcast Season Finale3:00 Back to School Preparations and Summer Reflections6:00 A Weekend of Reunions, Time Capsules, and Farm Life11:00 Top Episodes, Exciting Guests, and Patreon Exclusives12:00 A Farmer's Journey: Growing Crops, Raising Animals, and Building Community18:00 From Texas to Ohio: A Journey of...

We each ranked our favorite episodes of the Invincible animated series (so far...), then assigned them points based on their position, and then turned that into our official list of Top Episodes! This definitely won't get heated...right? We also cover the latest in Invincible news, read listener emails, and dive into another issue of Invincible with our Issue Spotlight segment! Timecodes: 0:00 Intro 4:30 Listener Emails 12:25 Invincible News 31:35 Top Invincible Episodes Ranked 1:18:13 Issue Spotlight 1:34:36 Outro TheInvinciblePodcast.com Email: TheInvinciblePodcast@Gmail.com Twitter: twitter.com/InvincibleCast TikTok: https://www.tiktok.com/@theinvinciblepodcast?is_from_webapp=1&sender_device=pc Facebook: www.facebook.com/Invinciblepodcast/ YouTube: www.youtube.com/channel/UCXPRK7LdY0ph... Music: Wyatt Layne @wyatt-layne Spotify, Apple Music, Soundcloud Art: Ryan Ottley & Jeremiah Skipper #invincible #invinciblefriday #Omni-Man #atomeve #primevideo #Skybound #comicbooks

Today we have a truly remarkable guest, Dr. Azam Anwar. Dr. Anwar is a renowned cardiologist and the visionary founder of CLn Skin Care. CLn Skin Care is celebrated for its innovative, clinically clean approach to treating various skin conditions, offering solutions that are both effective and gentle. In this episode, we explore Dr. Anwar's unique journey from cardiology to creating a revolutionary skincare line.Join us as Dr. Anwar shares his insights into the science behind CLn Skin Care products and the inspiration that led him to address the needs of individuals with compromised skin. We'll discuss the challenges he faced and the breakthroughs he achieved in developing these dermatologist-recommended cleansers. This conversation promises to be enlightening for anyone interested in the intersection of medical expertise and skincare innovation. Before we dive into today's episode, I'd like to remind our listeners that the content discussed on this podcast is for informational and educational purposes only. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Enjoy the show!

As our Mindset Forge journey comes to a heartfelt close, I  share  a candid retrospective on the unforgettable ride we've had. It's been a treasure trove of insights and vibrant conversations, spanning 110 episodes and four transformative years. Now, it's time to lace up for the next leg of this amazing marathon with his brand new podcast, Dad Bods and Dumbbells.  Imagine a space where the camaraderie of fatherhood, the grit of fitness, and the spice of guy talk blend into an unmissable weekly ritual. That's right, we're swapping our pens for kettlebells and inviting you along for the ride!Join me, Bart, and my great friend Mitch Royer—a man whose life tapestry includes marathon running, event promoting, and literary managing—as we kick back and serve up a slice of life's multifaceted experiences. Expect to swap stories, crack jokes, and welcome some truly engaging guests into the mix. Mitch's diverse adventures promise to add a tantalizing layer to our already story-rich banter. So, earmark this moment, find Dad Bods and Dumbbells in the show notes, and let's embark on this fresh, laid-back adventure together. Cheers to new beginnings and the countless laughs we're about to share!Please check it out at this link:Apple podcast: Spotify:Buzzsprout: Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

The Financial Griot podcast panel discusses how we are all trying our best to reengage with the world. 2019 was five years ago and it almost feels ancient. We are all getting older and steadily slowing down. For some, getting outside is out of necessity. For others, it's an opportunity to help others. Either way, we are outside again.  Will it be for the better this time? Wait what's a Financial Griot?The Financial Griot is a play on two words (Finance + Griot) that hold significance in closing the wealth gap while embracing our differences. We tell the stories that others don't. Stories about growth, opportunity, and even Wars. Beyond that, we tie it back to how it reflects on your finances. Specifically, we are teaching you how to become financially literate, incorporate actionable steps, and ultimately build generational wealth.Can you imagine being a Millionaire in 20 years or less? Yeah, it's possible. 80% of millionaires are the first generation. That means they didn't come from wealth. We teach you how. Join a community of subscribers who welcome a fresh take on money.So there you have it, The Financial Griot, or TFG for short. The hosts were able to amass over $2 Million in wealth in about eight years and are on track to retire early. We will gladly share the secrets if you want them since the opportunity is abundant and Win-Win.Find the TFG Crew Hosts on InstagramAlainta Alcin - Blogger, Travel and Money Enthusiast https://www.linkedin.com/in/alaintaalcinLawrence Delva-Gonzalez, Financial Foodie and Travel Blogger @theneighborhoodfinanceguyLovely Merdelus - Entrepreneur and Small Business Growth Specialist @lovelymerdelus

Ever wondered how the resilience of the human neck could be the unsung hero in the battle against sports-related concussions and CTE? That's the revelation Mike Jolly brings to the table with the Iron Neck, a device designed with the well-being of athletes in mind. As a former UCLA football and wrestling enthusiast, Mike shares his compelling journey and the aha-moment that led to the invention that's shaking up strength training. We unravel the science behind neck strength as a critical factor for reducing concussion risk, challenging traditional perspectives on athletic preparation, and revealing how Mike's innovation is carving out space in gyms across the globe for a safer future in sports.Navigating the intense world of youth sports, we take a sobering look at the long-term impact of underreported concussions and the cultural hurdles that keep young athletes from speaking up. It's a candid discussion, sprinkled with heartfelt anecdotes, that uncovers the widespread implications of head injuries beyond the professional arena. Learn how strengthening often-neglected muscle groups like the neck can offer an armor of protection, and why introducing this regimen is vital across all genders and sports disciplines. The conversation takes a turn towards the kinetic chain connecting neck and core strength, shedding light on societal issues like 'tech neck' and the importance of postural health in our tech-dominated world.For anyone questioning the relevance of neck strength outside the realm of contact sports, the Iron Neck's story of skepticism to acclaim is a testament to its broader applications. From alleviating pain to improving mobility, Mike and I discuss how embracing a proactive approach to fitness can mitigate the health risks associated with sedentary lifestyles. Parents, coaches, and anyone with a stake in the sports community will find value in this episode, as we highlight the critical nature of protecting the brain and the role of neck strength in a holistic approach to athlete welfare. Join us for an episode that's not only about the mechanics of a groundbreaking device but also a deeper conversation about the future of sports safety and wellness.Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Have you ever wondered how seemingly small health choices, like adding quinoa to your plate or practicing ujai breathing, could be the secret ingredients to a longer life? Join me, Barton Bryan, as we examine the subtle yet profound impact of these wellness practices on our journey to longevity. But the path isn't always smooth; we also tackle the beast of fitness fatigue, that all-too-familiar foe that creeps in just when you think you've nailed your routine. I'll share insights on why this happens and how to push through when your initial fire for fitness starts to wane.Let's face it, life loves to throw us curveballs, and sometimes our self-care routines are the first to be sidelined. This episode isn't just about the struggles; it's about finding the strength to say "good" to each setback and using it as a stepping stone. Drawing from Jocko Willink's philosophy, I explore how a positive mindset can power us through the toughest of times, be it family duties or work stress. I'll give you real, actionable advice on squeezing in that 20-minute workout or adapting your health goals to keep you resilient and moving forward. So, if you're ready to transform life's challenges into fuel for your fitness journey, this conversation is for you.http://biohackers.worldEmail: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Discover the secrets to not just living longer, but living better, as I, Barton Bryan, team up with men's health maven Dr. Tracy Gapin. Our conversation will transport you beyond the simplicity of lab results and into the heart of what it means to truly thrive in your prime. Dr. Gappin, with his profound insights from "Male 2.0," joins us to debunk common myths and illuminate the transformative potential of peptides and testosterone replacement therapy (TRT). We're peeling back the curtain on longevity, showing that it's not about the years in your life, but the life in your years.Heart health isn't always visible from the surface as evidenced by the experiences of fitness enthusiasts like Bob Harper and my brother John, who both faced unexpected heart issues despite their healthy exteriors. We tackle the often-overlooked connection between testosterone levels and cardiac wellness, emphasizing the need for personalized diagnostic testing. You'll be guided through the maze of total versus free testosterone levels and learn why these distinctions are critical in shaping your well-being. Our candid exchange will equip you with the knowledge to confront these blind spots and command your health destiny.Wrap up your listening experience with a dive into the evolving landscape of health optimization. We discuss the significance of peptides in the health scene and address recent FDA changes impacting their accessibility. I'll share insights on the challenges facing men seeking knowledgeable healthcare providers and navigating the shift towards precision healthcare. Our talk is a testament to the power of personalized health strategies, demonstrating that a tailored approach, considering age, environment, and personal goals, is paramount in the pursuit of a vigorous and fulfilling life. Join us for a dialogue that redefines the path to your personal zenith of health and longevity.More about Dr. Gapinhttps://gapininstitute.com/Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Unlock the secrets to a stronger, healthier you as we sit down with James DeLacey, the mind behind Lift Big Eat Big, and dissect the powerful bond between muscle-building and meal-munching. James, a highly experienced strength and conditioning coach, shares his treasure trove of knowledge from working with top-tier rugby teams to pioneering online fitness coaching. Get ready to shift your workouts into high gear and fine-tune your diet as we delve into a holistic approach to physical prowess, where lifting heavier and eating heartier go hand in hand.This episode is a goldmine of do's and don'ts in the quest for peak performance. From common strength training blunders to the nuanced art of balancing intensity with recovery, we provide a roadmap to avoid the pitfalls of overtraining and underfueling. Discover how to tailor your fitness regimen and nutrition, especially as you age, with James's expert insights on everything from protein-packed diets to modifying classic exercises for sustained progress and injury prevention. Our conversation is a fitness aficionado's dream, brimming with strategies to keep you on track towards your strength goals.We wrap up our enlightening chat with a deep dive into the mechanics of muscle physiology and the transformative power of mobility training. Learn how to maximize your range of motion and why a simple, expert-led approach to diet and exercise trumps the allure of fad trends. James's wisdom and the DeLacy family's approach to a well-rounded, healthy lifestyle will empower you to navigate the fitness landscape with confidence. So, lace up those trainers and prepare to be inspired to lift big, eat big, and live even bigger.For more info on James and Mona's programs, check out,  http://Liftbigeatbig.comCheck out Mona De Lacey's episode here:  https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000622242486Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Unlock the secrets to peak brain health and athletic performance with Barton Bryan on the Mindset Forge Podcast, featuring insights from the renowned Justin Franson. Ever wondered how the devices we cherish might be affecting our well-being? Franson lays bare the hidden costs of our high-tech lifestyles, explaining how EMFs disrupt our brain's natural rhythms and sleep patterns. But it's not all about the problems; we also bring you solutions. Learn an invaluable fascial stretch to boost thoracic mobility—a game-changer for anyone striving for physical excellence.As we navigate the complex interplay between environment and elite performance, our conversation takes a deep dive into the invisible forces shaping our health. From EMF pollution to the fundamental role of hydration and diet, we unearth practical strategies that foster an optimal state for achieving a coveted flow state. Beyond the field, we implore medical students and avid listeners to look at the bigger picture, to embrace the holistic significance of fascia, and to engage with the profound effects of grounding practices. This episode isn't just a playbook for athletes aiming high; it's a blueprint for anyone dedicated to elevating their life to a state of optimal well-being.Find out more about Justin's concepts:http://athleticism.comIn early 1998, Justin Frandson read an article in the newspaper about one of the greatest pioneers of Sports Performance, Dean Brittenham at Scripps Clinic, La Jolla California, making athletes better athletes through the most creative approaches. The article raved about the track-based speed and power program with stretching, coordination drills, ambidexterity, balance, strength, and more. Justin visited the prestigious location, and started his passion and gifts of facilitating athletic development with athletes and teams of all ages and levels. The article spoke of high school  athletes becoming D1 athletes and D1 athletes turning pro. Justin's past and current clientele list consists of many of the highest ranked professional athletes in the US.The results are instant and tangible in every athlete, no matter their sport. The workouts take even the best athletes in the world out of their coordination comfort zone, to develop more neuroplasticity, in-turn developing more pathways from the brain to the body. This infinite flow consistently brings athletes and performers to their ideal Alpha brainwave state for superior performances. This nerve work and brain coordination entrainment to develop performance is the essence of ATHLETICISM.In addition to Justin being blessed with an exceptional mentor who was one of the foremost pioneers in Sports Performance, Justin has the innate gifts of developing human performance and seeing things others don't. He has the gifts of intuition and healing to facilitate in optimizing nerve health for injury prevention, recovery, and performance. His sensory nerve treatments for vision and spatial awareness double as concussion protocol. He is known for facilitating getting sports concussions back faster than ever.Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Stepping beyond the badge and into the hearts of canines and their handlers, we traverse the life of a K9 cop with retired Austin Police Department's Patrick O'Connor. The tales of Tex, Murph, and Leland aren't just accounts of bravery; they're narratives of companionship that define the human-animal bond, setting a stage where loyalty meets duty. From spirited chases to quiet retirements, each story weaves the strength of partnership in the fabric of law enforcement.Delving into the intricacies of canine policing, we uncover the scent-driven world where dogs outperform technology, and their intuitive nature distinguishes friend from foe. The thrill of a manhunt contrasts with the precision of bomb detection, as Patrick's experiences reveal the delicate balance of control and instinct. These four-legged officers aren't just part of the force; they're integral to the humanity within it, changing the perspective on how we view discipline, courage, and the silent language of trust.As we round off this episode, the emotional resonance of a K9's career—from the vigor of their early days to the grace of their retirement—invokes a profound respect. Patrick's journey with his canine partners is a testament to the unwavering commitment shared between officer and dog. Through their triumphs and transitions, the legacy of these K9 cops continues to inspire and shape the future of law enforcement. Join us for a heartfelt exploration into the lives of those who serve with paws on the ground.Biohackers World Conference April 6-7thFor 60% off on tickets, visit: https://www.biohackers.world/And use promo code TEAMBRYANEmail: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Transform your body and take control of your health with our latest nutrition-focused episode. By honing in on the exact macronutrients your body craves, you'll unlock the secrets to shedding fat and gaining muscle.  Turn the lessons  of remarkable weight loss and understand why you need to be the CFO  'chief food officer' of your own body. This isn't just about eating your greens; it's about mastering the balance of proteins, carbs, and fats to sculpt the physique you've been dreaming of.We're not just playing the numbers game with scales; we're going beyond with DEXA scans to reveal the truth about your body's composition. In this episode, you'll learn why consistent tracking and understanding the distribution of fat, muscle, and bone density can revolutionize your fitness journey. Explore the effectiveness of dieting approaches like time-restricted eating, macronutrient elimination, and calorie counting, and learn why a balanced macronutrient intake trumps meal timing every day of the week. Forget the myths you've heard about late-night snacking – it's hitting those daily nutritional goals that really counts. Join us, and equip yourself with the knowledge to navigate your nutritional journey towards a healthier, stronger you.Visit: https://www.biohackers.world/For tickets and use TEAMBRYAN at check out for 60% off. Email: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Approaching the age of 50 with the same fervor as my younger years hasn't been a walk in the park. Luckily, Maurice Moore joined me to share the secrets of his vitality, providing invaluable insights into how he's crafted a career in the demanding world of showbiz while keeping health and fitness at the forefront. As we unravel Maurice's remarkable journey from a small-town kid in North Carolina to a Hollywood hotshot, we discover the critical interplay between physical vigor and professional triumph. This episode isn't just about the glitz and glamour; it's a deep dive into the discipline that fuels success across all of life's arenas. Maurice and I dissect how the rigor of maintaining fitness and the mental fortitude it cultivates spill over into the relentless entertainment industry and personal lives. We also get candid about the importance of intrinsic motivation—how it outstrips the allure of fame and fortune—and how consistency in the gym can act as a metaphor for steadfastness in family, career, and personal aspirations. But the conversation doesn't stop at just fitness. Maurice's acting chops and the transformative power of theater education are also under the spotlight. We revisit his early break into acting alongside industry legends, the mentorships that shaped his path, and the mindset that's required to master the craft. If you're seeking inspiration to pursue your passions or looking to imbue your middle years with purpose and health, Maurice's journey is a testament to the power of resilience, discipline, and knowledge as the ultimate tools for overcoming life's hurdles.Maurice Moore describes himself as a “storyteller”, whom at an early age received a lifechanging opportunity when Steven Spielberg cast him in the Academy Award nominated classic “The Color Purple”.  This fueled his passion to become an actor, then ultimately a producer and filmmaker. Maurice went on to hone his talent on the stage and screen working in productions from Austin to Los Angeles.After a decade long stint in Los Angeles where he found success as a screenwriter, filmmaker, and producer Maurice took his valuable business experience to Austin, TX where he created Motivate Pictures.Within the first five years of its existence Maurice, working alongside his long timecinematographer Alex Rios, has turned Motivate Pictures into a multi-award-winningproduction company including films such as “The Devil Inside Us”, “DejaVu” and “The Place She Dwells” With that success Motivate Pictures has expanded globally and created Motivate Pictures Europe! Maurice and his team have gone on to produced critically acclaimed projects all over Europe that includes “Skillz”, “The Heist”, “Light”, “Blue”, “Cold Love”, “Executive Decision” and “And Justice” to name a few. Maurice's recent features film, the psychological thriller “Finding Solace”, will hit theaters in thefall of 2024.Maurice is the  founder and Acting Coach of the nationally acclaimed Breathe Acting Studio!  http://breatheactingstudio.comEmail: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

Embark on a transformative adventure with me, Barton Bryan, as I sit down with ultra Ironman athlete Dan Duran to unravel the threads of extreme endurance intertwined with the fabric of a mindful life. Our conversation unveils Dan's journey from addiction's grasp to the pinnacle of discipline, revealing how the pillars of family, habits, and a smile can deflect life's blows. Alongside, I peel back the layers of my own experiences, sharing the raw power of mental fortitude and the steadfast love of family that fuels the drive to transcend human limits.As we traverse the landscapes of mental resilience and fatherhood, Dan and I examine the hallucinatory corridors of exhaustion and the life-affirming touchstones that guide us to the finish line. This episode isn't just a chronicle of physical feats; it's a deep dive into the heart of what propels us forward in the face of life's marathons, be they literal or metaphorical. Listeners will find resonance in our tales of sobriety's triumphs, the rigors of career pivots, and the relentless pursuit of personal redemption through the crucible of endurance sports.In the arena of holistic fitness, we illuminate the often-overlooked aspects of recovery, balance, and the science that underpins a healthy lifestyle, especially as we age. Rodney Corn's wisdom has reshaped my approach to Ironman challenges, underscoring the necessity of tuning into our body's signals and the evolving insights of fitness research. We invite you to absorb the essence of our discussion, which promises to arm you with knowledge, inspire action, and ignite a passion for pursuing excellence in all domains of life. Join us for this profound exploration of what it means to live fully, challenged yet unbroken, in the pursuit of our greatest selves.Dan's Bio: Dan manages the international and industry advocacy division for the National Academy of Sports Medicine (NASM). He is also the chairman of the REX Roundtables for Executives Personal Training Leadership Roundtable. He has over 30 years' experience in training and training management including being a health club owner and the Fitness Director for two large multi-use health clubs where his teams grew revenue exponentially. He is an international presenter and has presented in over 10 countries. Dan is an ultra-triathlete, having completed numerous Ironman's, two Double Ironman's, a Triple Ironman, and a Quintuple Ironman.More info on Bio Hackers World Conference in Austin, TX  on April 6th. and 7th: https://www.biohackers.worldEmail: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=10006324262413x Olympic Gold Medalist Brendan Hansen - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000531012879MMA Strength and Conditioning Coach Phil Daru - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000576338367

As we wrap up Period to Pause's Top Episodes of 2023, join Amanda as she dives deep into her personal quest for happiness. Listen in for raw honesty, unexpected insights, and a nuanced exploration of the sometimes messy, always evolving quest for inner peace.Top 3 memorable experiences from Amanda's travels across EuropeA story of a love that could never beWhy you should maintain your standards for the individuals who come into your lifeLife-changing lessons from her tripDifferences in the lifestyle in America and EuropeSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Discover the resilience that comes with an anti-fragile mindset as we celebrate the 100th episode of the Mindset Forge podcast with Bryan Johnson from Heroic Coaching. Our journey together has been nothing short of transformative, and today, we're taking it to new heights. You'll learn how to weave the principles of balance and consistency into the fabric of your life, aligning your health, relationships, work, and energy to lead a heroic existence. Bryan's insights from his book "Autitay" illuminate the path to building unwavering confidence through life's trials, a theme that resonates deeply with our own podcast's mission of personal growth and resilience.As we sail through this episode, you'll grasp the significance of nurturing energy and relationships to foster personal growth. I pull back the curtain on my own life, sharing how a disciplined approach has sculpted my journey, from the fitness studio to the depths of parenting. Tune in to hear how the "win or learn" mindset isn't just a slogan—it's a lived reality within my own family, shaping a resilient and compassionate next generation. We'll also reminisce about the authentic transitions that life hands us, like my move to the Austin area, and how embracing change can be the catalyst for a richer, more grounded lifestyle.Wrapping up this milestone episode, we delve into the essence of self-actualization and the joy that stems from relentless growth. You'll be inspired by personal tales from my Peace Corps experience in Mauritania, illustrating the profound impact of purpose, community, and personal transformation. The conversation will challenge you to reflect on your own journey, inviting you to reject mediocrity in favor of excellence. Whether you're forging your path in the wilderness or seeking a spark to reignite your inner forge, this episode is a celebration of the commitment to being your best self, with practical strategies and heartfelt wisdom to guide you.Get Brian's Book Arete: @%A9-Activate-Your-Heroic-Potential/dp/B0C75GW5X3Give Barton Feedback by emailing him at Barton@bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/conciergecoachingcallBarton on Instagram https://www.instagram.com/bartonguybryan/Bart's 4 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=10006324262413x Olympic Gold Medalist Brendan Hansen - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000531012879MMA Strength and Conditioning Coach Phil Daru - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000576338367Former NBA Champion Luke Walton - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000553406283

Welcome to a new year!!  In this episode, Rachael and Shannon celebrate the growth they've seen over the past year with the Aligned Birth Podcast.  We list out the top episodes of 2023, as well as listing out some lesser known episodes you might have missed.  With over 17K downloads and 140 episodes under our belt, we're looking forward to continuing our conversations about pregnancy, labor, birth, motherhood, and beyond!  Top Episodes of 2023:#92 - All about epidurals#84 - A Tale of 2 Home Births - Dr. Baley#85 - Visualization for Birth and Life#87 - Maternal stress and posture - what's the connection?#75 - TummyTime! Method with Michelle EmanuelTop Episodes of all time:#75 - TummyTime! Method with Michelle Emanuel#62. - Signs of Labor and How Labor Progresses#15 - Inside Look with Homebirth Midwife Rachel Hart#55 - Tips for Optimal Fetal Positioning#76. - Five Benefits of Labor Doula SupportOur Favorite episodes of 2023:Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Embark on a transformative journey of self-improvement as we unveil the secrets to crafting effective and adaptable goals in the latest episode of our podcast. This celebration isn't just about hitting the 100th-episode mark; it's a testament to the power of individualized fitness and nutrition coaching. Thank you, our devoted listeners, for walking this path with us, sharing your insights, and shaping our collective quest towards optimizing health, mindset, and performance. Hear how one client's tailored coaching experience became their blueprint for success, and let it inspire you to conquer your own health objectives.January's promise of a fresh start brings the art of goal setting into the spotlight, and we're sharing strategies that ensure your resolutions aren't just castles in the air. Discover the wisdom of creating goal ranges, like aiming for a body fat percentage with a little wiggle room, to maintain momentum through the chaos of life. Listen closely as we delve into the energizing effects of committing to a challenge, such as a bodybuilding competition, and learn the importance of sharing your dreams with the right people. Your aspirations are not just fleeting thoughts; they're stepping stones to a stronger, more fulfilled you.Give Barton Feedback by emailing him at Barton@bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/conciergecoachingcallBarton on Instagram https://www.instagram.com/bartonguybryan/Bart's 4 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=10006324262413x Olympic Gold Medalist Brendan Hansen - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000531012879MMA Strength and Conditioning Coach Phil Daru - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000576338367Former NBA Champion Luke Walton - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000553406283

What's the secret to a highly functioning community association? Host Donna DiMaggio Berger and Take It To the Board's producer, Claude Jennings Jr. look back on Take It To The Board's 2023 season and revisit some of the most important conversations about community association living while answering listener questions. Most new communities are devoid of all but the most basic policies and over the years far too many boards fail to anticipate which policies and protocols can make their jobs, as volunteers, easier. Does your community have the following policies in place and, if not, why not?Vacant Unit PolicyWater Leak PolicyHandling of Election Materials PolicyOwner Unit Renovation PolicyBoard Member Code of ConductOwner Civility CodeDirector Resignation PolicyParticipation at MeetingsDocument InspectionsLender Questionnaire PolicyDonna and Claude examine the best policies and protocols for your community association spiced up with real-life questions from Take It To The Board's engaged listeners.  Donna also opens up about her journey into condominium law and finding balance at Becker, while Claude shares the fulfilling experiences that carved his path in media and podcasting. Listen now to learn how to maintain a community that is not only functional but harmonious.Conversation Highlights Include:Best policies and protocols to have in place, post-developer turnoverIndividual unit renovations and documentation needed to comply with safety lawsPotential property damage from vacant unitsLender questionnaires Board member eligibility and director resignationsThe biggest mistake boards and managers make when it comes to policies and protocols!Top Episodes of 2023 The Art of Negotiating the Best Telecommunication Deal for Your Community With Marcie Gershoni, President at Community Cable ConsultantsAre “55 and Older” Communities Still In Demand? What Must Be Done to Preserve Your Senior Lifestyle? An Engaging Discussion with Mark Friedman, Becker & PoliakoffThe Impact of Construction Next Door on Your Community with Katie Berkey, AICP, Becker & PoliakoffDonna DiMaggio Berger Celebrates 50th Episode with Business Attorney and Husband, Michael BergerGuns, God, and Gab - A Constitutional Analysis with Jay Roberts, Esq.

Welcome to the Season 3 premiere of The Good Enough Mompreneur Podcast! I'm thrilled to kick off another exciting season filled with inspiration, wisdom, and practical tips for all the amazing mompreneurs out there. In this episode, I talk about the podcast's growth in 2023, top episodes in 2023 and where the podcast is headed in 2024!  Podcast growth in 2023:- The podcast grew 199% last year, with the release of 2,827 minutes of conversation over 58 episodes. We now have listeners in 32 countries! - We finished 2023 rated in the Top 10 of Feedspot's 100 Best Mompreneur PodcastsTop 10 episodes of 2023:1. Ep. 26 - Top Episodes, Lessons, and Tips for Mompreneurial Success in 20232. Ep. 55 - How to Become a Master of Our Minds with Anxiety Breakthrough Coach, Sascha Jones3. Ep. 27.  The 7 Habits to Ditch as a Mompreneur for Enhanced Growth and Success4. Ep. 28. Female Entrepreneur Coach, Sarah Greener's, Expert Tips for Transitioning from Overwhelm to Excitement5. Ep. 29. 3 Tips Learned from Master Sri Akarshana for Explosive Marketing6. Ep. 52. Shaping the Future of Fitness Tech and Female Leadership with Laura MunkholmEp. 51. Health as Wealth: An Interview with Maja Miller7. Ep. 61. Building Confidence in Your Dreams: Insights from Stefanie Julia Ep. 62. Prioritizing Happiness in Business and Motherhood with Erik and Megan HammondEp. 56. Revolutionizing Workplace Dynamics with Bonnie Low-Kramen8. Ep. 30. How to Prepare for Maternity Leave with Alyson CaffreyEp. 33. Unlocking Your Mompreneur Money Flow with Jill HopeEp. 40. The Power of Purpose: Interview with Bella Vasta9. Ep. 32. Breaking Through Society's Expectations and Blazing Your Own Path with Jess WinnsEp. 48. Organizing the Chaos with Laura Hernandez, Founder of Mama Systems10. Ep. 42. Thrive as an Immigrant Entrepreneur and New Mom with Katie AnaninaPrioritizing mental health: Ep. 75 - Interview with Dr. HoytFor more resources and support on your mompreneur journey:

Celebrate the new year with a flashback to Period to Pause's top episodes of 2023. In this episode, Jeanne Andrus delves into the intricacies of menopause, offering insights and sparking engaging conversations. Tune in for a compelling exploration of this vital topic as we kick off 2024.How hormonal performance is affected during perimenopauseWhy prioritizing healthcare matters while you ageFetishizing of young women and the societal narrativeThe importance of marriage compatibility in approaching midlife Resources mentioned in this episodeDisneyI Just Want To Be Me Again by Jeanne Andrus | Kindle and PaperbackWhere Is My Wife And What Have You Done With Her by Jeanne Andrus and Jesse Andrus | Kindle and PaperbackAbout Jeanne AndrusJeanne Andrus is a menopause guru who managed her menopause naturally and holistically. After quitting her corporate job, she became a personal trainer, and her practice grew into what she calls Menopause Mastery Coaching.Now, she's on a mission to spread the knowledge she's gleaned to women everywhere through her podcast "Menopause Matters," her book, "I Just Want to Be ME Again!" and through appearing on podcasts like this one.Connect with Jeanne Website: Menopause Matters Podcast: Menopause MattersFacebook: Menopause MattersFREE Sleeping Tips by clicking Get Better Sleep!Support the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Description"What are ADHD symptoms in adults? Do I have ADHD? Yes, yes, I do. It only took me fifty years to find out.”Try the free assessment at wisesquirrels.com/adhd-assessment.Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey.Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and valuable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources.Join our community for personal growth, guidance, overcoming distractions, and reaching new heights in executive functioning skills, creativity, and mindfulness. Explore coping strategies and decode our ADHD brain wiring to take control as we navigate the challenges and unlock our true potential together.MUSICOur theme song is “Unyielding Conditioning” by Fishbone. Used with permission from The Noise Company, LLC. Fishbone is available on all streaming services. Purchase merchandise from thenoisecompany.com/collections/fishbone.DISCLAIMERLegal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.We would love to hear from you.Questions, comments, guest suggestions? We'd love to hear from you. wisesquirrels.com/contactEnjoy the show? Please leave your rating and review to help others discover us. Sharing is caring. Thanks!Thanks to our friend, Jason Falls, at MPNWebsite: https://wisesquirrels.com/What I Liked About This EpisodeI loved the niche (as I fit this niche). The audio was great. The description in the audio was great. The artwork is cute.What I Thought Could Use Some PolishingThe written description seemed a bit overkill. Starting with an ad is not my favorite way to start, BUT it was a sponsor that fit the audience (so a +1 and -1). The review talk while sincere, do not help you grow your show or boost the algorithm. What the charts measureApple Podcasts Charts reflect the most popular shows and episodes available in a given market and are designed to help people discover what to listen to next. They do not reflect all-time listening records and are not a measure of the largest podcasts by listenership.While the exact algorithm cannot be shared to protect their integrity, the charts measure a mix of the following:Listening: When listeners are engaging with episodes, it's an indicator of content popularity.Follows: When listeners follow a show to receive new episodes, it's an indicator of their intent to listen.Completion Rate: When listeners complete episodes, it's an indicator of content quality.Ratings, reviews, and sharesAlthough ratings, reviews, and shares also help indicate a podcast's newness, popularity, and quality, they are not factored into the algorithm that determines the rankings for Top Shows and Top Episodes. In other words, they may not help people find a podcast on their own, but they influence whether people will

Are wearable devices the future of health and wellness? Today's episode we will take our first step towards a NEW technology, called TAOPATCH that's been making inroads in the health and wellness industry over the years, and this is just the beginning. Watch this interview here https://youtu.be/wsuSH-A1wzY On today's episode #318 we speak with the CEO of Taopatch USA, Dimiti Leonov. We will cover: ✔ What is Taopatch nanotechnology and how can it impact our health and wellness in 2024? ✔ What systems in the body are impacted with Taopatch? ✔ How can wearing Taopatch impact our focus, emotions and even our spiritual side? ✔ What are world-class athletes saying about Taopatch? ✔ What does the most current research say about this nanotechnology? ✔ How can you try Taopatch? Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain. On today's episode #318, we have Dmitri Leonov, the founder of TAOPATCH USA[i].  Taopatch the nanotechnology device using light therapy with acupuncture. When I see a product that's NEW, nicknamed The Human Upgrade Device, that addresses health and wellness, enhances physical performance, boosts energy levels, relieves pain, while being used by TOP WORLD-CLASS athletes and kept a secret for a competitive advantage, I want to know what it is. Dmitri reached out to me and offered to share what's they have discovered with the intersection of technology, wellness and spirituality and how they are combining traditional methods like acupuncture with modern technology like light therapy and nanotechnology. I can't even tell you how much I'm interested in learning more, especially as I'm personally exploring NEW technologies on this podcast, so when something innovative comes my way, there's no hesitation to make this interview happen. Let's meet the CEO of TAOPATCH USA, Dmitri Leonov, and see if he will reveal the secrets from the athletes he has seen using TAOPATCH as one of their best kept secrets in their careers, and what results they are attaining this this NEW Nanotechnology for health and wellness. Welcome Dmitri Leonov. Where have we reached you today? Dmitri, this whole podcast is designed to help all who tune in to find ways to improve ourselves (health, wellness, and even look at our spiritual side) so when I saw TAOPATCH, I knew I had to speak with you. Thanks so much for making this happen! Before we get to this fascinating health and wellness product, I wonder with your background as an entrepreneur, what drew you towards TAOPATCH with your entrepreneurial past? Q1: What is TAOPATCH, how does it work, where is it worn on the body, and who is using it for outstanding results? Q2: What systems in the body are impacted with TAOPATCH? Q3: How does it impact our emotions, focus and even our spirituality? Q4: I've been using magnet therapy for years, and even some technology that added far infrared tech (Nikken products). I have seen the power from products like these over the years. What would you say is different, better or more advanced about TAOPATCH than magnet therapy that many of us would be aware of? What's missing if I'm only using magnets? Q4B: Can you explain what the material that TAOPATCH is made out of (Quantum Dots) and what did the recent Nobel Prize[ii] winners discover with this technology? Q4C: I know this patch uses light therapy[iii], that on PUBMED has over 9K studies of this technology on our health and wellness. What are some of the benefits that a healthy athlete would notice using TAOPATCH? (vs maybe someone with a neurological disorder like Parkinson's or MS). Q5: Let's talk about pain management and injury recovery. When we first corresponded, I told you I was not a stranger to taping things on my body, especially through this podcast. I've got a magnet taped on my shoulder and a new Qicoil Rife machine (using PEMF therapy) that I've just started using after I interviewed the founder, David Wong on EP 312.[iv] If I've got an area on my body that hurts, (let's say muscles knots) will it stop the pain and help the injury to heal in or does it just mask the pain? Q6: I've been trying wellness products on this podcast (ranging from the Fisher Wallace Brain stimulator, to the WHOOP wearable fitness tracker, to the Lief HRV device, (that taught me how to breath throughout my day) and most recently the QiCoil Rife Machine), and I use the device and after time, will record the results I've attained. I'd like to do something like this with TAOPATCH, since I already have something taped on by neck/upper back to relieve pain. I also am always looking for NEW ways to improve mental focus. I did fill out a questionnaire a few weeks ago, and was recommended I begin with the START PACK and THE EMOTION. What would you say to someone like me who is just starting out to learn more about TAOPATCH? How do we begin?> Q6B: If I was to get 1 pack (3 patches) how long would this last me? How do you recommend the patches are used? Q7: What else should we all know about this NEW and ADVANCED health and wellness technology? Is there anything important about the TAOPATCH that I've missed? Dmitri, I want to thank you for your time meeting with me today. For people to learn more about the TAOPATCH, is the best way to go to your website, see the testimonials, and then purchase directly from your website? What is the best way to learn more, and follow you? I will be looking into this for myself, and will record an update once I have tried it for some time. Thank you! FINAL THOUGHTS: There's always so much more than our eyes can see, or our ears can hear with each guest we interview. After this interview, Dmitri and I chatted about what they are developing NEXT and I've got to say, they are on the cutting edge of accessing information to help the world. While I'm editing this episode, I'm also working on our TOP EPISODES from 2023 that included The Silva Method at the top, and in PART 4 of this series, we quoted Napoleon Hill who said “A genius is a man who has discovered how to increase the intensity of thought to a point where he can freely communicate with sources of knowledge not available through the ordinary rate of thought” The future is here, and this is being done to advance the world forward. If you want to try Taopatch along with me, go to their website and you can browse through the testimonials, case studies and research. https://taopatch.co/pages/shop-your-taopatch Be sure to use the CODE: NEUROSCIENCE at check out. Since I'm currently using the Qualia Mind product for focus, I decided to begin with Taopatch start and see what I notice. Stay tuned for this update. What I think is interesting is that as we are learning from each episode (together) the knowledge we are gaining is all connected. We just covered the importance of opening up our Heart Chakra with Dr. Joe Dispenza's meditations, and now, we learn that the Taopatch Start product emits light the green light frequency, which is the color of the heart chakra. Everything we are learning here is helping us to build a stronger, 2.0 version of ourselves, and knowledge really is power, when it's put into use. This is our last episode of Season 10 of the podcast and of 2023. I'll see you next week as we come back with an overview of the TOP 10 episodes from 2023, as chosen by you, and PART 5 of our review of Wallace D. Wattles' The Science of Getting Rich. Have a safe and Happy New Year, and I'll see you in 2024 with Season 11 of The Neuroscience Meets Social and Emotional Learning Podcast. CONNECT WITH DMITRY LEONOV Website https://taopatch.co/ LinkedIn https://www.linkedin.com/in/dmitrileonov/?originalSubdomain=de RESOURCES: Research https://taopatch.co/pages/research Djokovic Wins French Open—After Claiming Nanotechnology TaoPatch on his chest Boosts On-Court Performance Article by Siladitya Ray Forbes Magazine Published June 11, 2023 https://www.forbes.com/sites/siladityaray/2023/06/11/djokovic-wins-french-open-after-claiming-nanotechnology-taopatch-on-his-chest-boosts-on-court-performance/?sh=31491bf7f7cd Press Release Nobel Prize in Chemistry Awarded in October 2023 for the development of Quantum Dots  https://www.nobelprize.org/prizes/chemistry/2023/press-release/   REFERENCES:   [i] https://taopatch.co/     [ii] The Royal Swedish Academy of Sciences Nobel Prize 2023 https://www.nobelprize.org/prizes/chemistry/2023/press-release/   [iii] https://pubmed.ncbi.nlm.nih.gov/31574513/   [iv] Neuroscience Meets SEL Podcast EPISODE #312 with David Wong https://andreasamadi.podbean.com/e/the-frequency-expert-david-wong-on-master-your-frequency-and-take-control-of-your-personal-professional-life-and-health/  

Since 2008, we have been taking time around New Year's Day to bring you some of the top moments from the preceding year. We have several great clips lined up for you today. The Top Episodes of 2023 (by YouTube views) Dan Ragusa — Preterism and 2 Peter 3 (YouTube) Gray Sutanto and Cory Brock — A Theological Introduction to Neo-Calvinism (YouTube) Greg Beale — The New Testament Use of the Old Testament (YouTube) Carlton Wynne — Calvin's Institutes of the Christian Religion (YouTube) Camden Bucey — The Importance of Cornelius Van Til for Today (YouTube) Jim Cassidy — Introducing and Interpreting Karl Barth (YouTube) Danny Olinger — Christianity and Liberalism: Introduction (YouTube) Lane Tipton — Exitus and Reditus in the Theology of Thomas Aquinas (YouTube) Jonathan Master — Reformed Theology (YouTube) Michael Beck — Covenant Theology and Cultural Engagement in the Thought of Meredith G. Kline(YouTube)

Since 2008, we have been taking time around New Year's Day to bring you some of the top moments from the preceding year. We have several great clips lined up for you today. The Top Episodes of 2023 (by YouTube views) Chapters Participants: Camden Bucey, Carlton Wynne, Cory Brock, Dan Ragusa, Danny Olinger, Greg Beale, […]

To wrap up an eventful 2023, we once again offer a montage of memorable moments from some of the year's most popular episodes. In each episode, guests and hosts share their top takeaways from each discussion. We have put together those top takeaways from seven episodes this year on a range of topics, from arthritis-related conditions you should know about, to back pain causes and solutions, to dating and even laughter. *Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://bit.ly/LiveYes_Ep94 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Alexa Child, Ashira Blazer, MD, MSCI, Dr. Vivian Bykerk, Gary Ho, Jacqueline Child, Matt Iseman, Neha S. Shah, MD, Sadiq Jiwa, and Stephanie Rosado, MSW, CWHC.

Today on episode number 910, what if you took a feedback tool like SpeakPipe and you combined it with the convenience of my podcast reviews and the networking functionality of something like Refonic and then combined it with someone who is obsessed over data that will help you understand and grow your audience named Daniel j Lewis? Well, you get Podgagement, and that's what we're gonna talk about today. Join the School of Podcasting Community Risk-Free Are you looking to start your own podcast but don't know where to begin? Look no further than the School of Podcasting. Our comprehensive online courses and one-on-one coaching will teach you everything you need to know, from equipment and editing to marketing and monetization. With our proven methods and unlimited one-on-one consulting, you'll be creating high-quality, engaging content in no time. Say goodbye to the frustration and uncertainty and hello to a successful podcasting career with the School of Podcasting. Use the coupon code schoolofpodcasting.com/listener to save on a monthly or yearly subscription.  What is Podgagment? Podgagement is ONE tool that provides a written AND audio feedback tool combined with the ability to check your reviews from ALL Apple stores AND Podchaser AND Goodpods (and more) while providing easy-to-remember links to tell your audience to go rate and review your show.  Check out Video of Podgagement Check out the "Follow Page" in action at www.schoolofpodcasting.com/follow Who is Daniel J. Lewis? As an award-winning podcaster, Daniel J. Lewis gives you the guts and teaches you the tools to launch and grow your own podcasts for passion and P.R.O.F.I.T. Daniel creates resources for podcasters, such as the SEO for Podcasters and Zoom H6 for Podcasters courses, the Social Subscribe & Follow Icons plugin for WordPress, a Podgagement.a tool to help you know your audience and grow your podcast. He also manages the Podcast Industry Insights statistics service. As a recognized authority and influencer in the podcasting industry, Daniel speaks on podcasting and hosts his own podcast about how to podcast, The Audacity to Podcast. The Future of Podcasting, and the Podcasters Roundtable. Daniel and his son live near Cincinnati, Ohio, in the USA. One Thing About Ratings and Reviews In Apple Podcasts (they don't help you in the algorithm). Per Apple: What the Apple charts measure: Apple Podcasts Charts reflect the most popular shows and episodes available in a given market and are designed to help people discover what to listen to next. They do not reflect all-time listening records and are not a measure of the largest podcasts by listenership. While the exact algorithm cannot be shared to protect their integrity, the charts measure a mix of the following: Listening: When listeners are engaging with episodes, it's an indicator of content popularity. Follows: When listeners follow a show to receive new episodes, it's an indicator of their intent to listen. Completion Rate: When listeners complete episodes, it's an indicator of content quality. Ratings, reviews, and shares Although ratings, reviews, and shares also help indicate a podcast's newness, popularity, and quality, they are not factored into the algorithm that determines the rankings for Top Shows and Top Episodes. In other words, they may not help people find a podcast on their own, but they influence whether people will listen or follow, and those factors influence the charts. Source: https://podcasters.apple.com/support/3146-apple-podcasts-charts QUESTION OF THE MONTH Each month, I ask you to chime in on the show so we all can learn together. Be sure to tell us about your show and mention your website. Leave Your Answer at  www.schoolofpodcasting.com/question   Where I Will Be? I look forward to seeing you all, please come up and say hi. To see my full itinerary, go to schoolofpodcasting.com/where   Follow the Show and Never Miss an Episode on: Apple - Google - Spotify - Amazon Check out New Podcast Apps for apps to stream bitcoin to podcasters. Did You Get Value From This Episode? Enjoy the Show? Buy Dave a Coffee and give some of that value back.  Mentioned In This Episode Join the School of Podcasting Community Profit From Your Podcast Book Video Overview of Podgagement The Audacity to Podcast Future of Podcasting  Video of Value for Value Pretty Links Podpage Tidycal Supercast Power of Podcasting Network Dave's YouTube Channel Dave's Podcasting Newsletter Buy Dave a Coffee Put Dave In Your Pocket Where Will Dave Be? Question of the Month This is episode 910

Today we are REPLAYING one of our TOP Episodes of 2023! Motherhood is a gift that comes packaged in a host of responsibilities, hugs, balancing acts, and challenges all meant to bring out the best of our womanhood and humanity.But it get's hard great girlfriends, and sometimes it requires forgiveness and healing of past trauma to make the most of the experience.Our guest this week discuss the myriad of emotions and expectations that come along with motherhood. ATOYA BURLESON, CECILIA NELSON-HURT and KRISTEN POPE, discuss their own motherhood stories while also giving us keys to enjoying the journey!—————————Hit the FOLLOW button and TURN ON Notifications so you never miss an episode!Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now

Thank you for being a part of our journey. We only have two more episodes planned for this year, and are releasing  lots of exciting episodes in Season 2 launching January 2nd!  Timestamps:[02:00]: The Evolution of "Modern Gays"[03:15]: Top Episodes and Why They Resonated[13:15]: Highlighting Memorable Interviews [16:00]: Answering Listener Questions:[19:00]: Most Fun Moments of 2023 Featured Episodes:"Am I the Drama? Am I the Villain?""Unapologetically Standing Tall""Pride Unveiled""Finding Home: Queer Insights on Home Design and Numerology""Booty Care 101""We Got Ghosted""Your Era and You""Exes and Ohs!" ___LINKS:Follow us on Instagram, TikTok and X.Join the Gayborhood free newsletter or paid membership for bonus episode content.Read more about every episode on our website.___SUBSCRIBE & REVIEW:Modern Gays is published every week. If you love the show and can support us, please subscribe and write a review wherever you get your podcasts! Thanks for listening! xx Daniel and Garet

[Originally aired December 6, 2022] Happy holidays! We're revisiting our TOP EPISODES. Jason Pargin, New York Times Bestselling Author of the John Dies at the End and Zoe Ashe books series, joins the podcast to talk about the end of the world. What is it about this trope that has a hold on society? And is our worldwide demise enough stakes to get the audience truly invested? You won't want to miss this one. Your survival depends on it.  Speculative Sandbox is for entertainment purposes only. This is a volunteer-run program. Opinions expressed by individuals on the podcast are their own. Main cover art illustrated by Sofia Hansson Individual episode covers feature royalty-free photography from Pexels.com or Canva.  Links: ⁠⁠⁠⁠Guest form⁠⁠⁠⁠ ⁠⁠⁠⁠Merch store⁠⁠⁠⁠ ⁠⁠⁠⁠Curated episode playlists on Spotify⁠⁠⁠⁠ Social media: Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on ⁠⁠⁠⁠Twitter⁠⁠

This episode we dive into animal suffering, big agriculture, and the laws Big Meat has on the books to restrict freedom of speech. As well as what basic animal welfare laws would look like, and how much they would cost. Guest Lewis Bollard leads Open Philanthropy's strategy for Animal Farm Welfare.    TOP EPISODES: www.mightyheaton.com/bestof SUPPORT THE SHOW! www.patreon.com/andrewheaton

Our guests today are attorney David Rephan and Lambda Literary Award finalist Jay Quinn!David shares with us how Jay's novel Metes and Bounds saved his life and how David continues to return to the novel as a queer true north. This was Jay's first novel and he went on to write four more as well as a memoir.Metes and Bounds follows 18-year surfer, Matt, as he leaves home after his high school graduation to work for his uncle, a land surveyor. It's about Matt's story of claiming his place as a surfer and as a gay man in the small and large world of construction sites, fishing piers, and surf breaks.Buy Metes and BoundsAbeBooks has a variety of copies for you to peruse. Check them out here:https://www.abebooks.com/book-search/title/metes-and-bounds/author/jay-quinn/Become an Associate Producer!Become an Associate Producer of our podcast through a $20/month sponsorship on Patreon! A professionally recognized credit, you can gain access to Associate Producer meetings to help guide our podcast into the future! Get started today: patreon.com/thisqueerbookCreditsHost/Founder: J.P. Der BoghossianExecutive Producer: Jim PoundsAssociate Producers: Archie Arnold, Natalie Cruz, Paul Kaefer, Nicole Olila, Joe Perazzo, Bill Shay, and Sean SmithPatreon Subscribers: Awen Briem, Stephen D., Thomas Michna, and Gary Nygaard. Visit our friends at the 2 Lives Podcast for their new season!“We all have two lives. The second begins the moment we realize we have only one.” Laurel Morales hosts this podcasts featuring stories of people who have faced darkness and how those moments transformed them. 2 Lives has been featured on Apple Podcasts shows “WE LOVE,” ranked fourth in the personal journals category, and listed among “Spotify's Top Episodes of 2021.”Support the show

I looked for a new podcast and never really found what I wanted (a daily motivation podcast of 5 minutes or less). What I did find as I search floored me in some cases. I thought, "Are people still doing/saying that?" I did some research on some subjects and found out some things as well. Ready To Start Podcasting? Join the School of Podcasting Community Are you looking to start your own podcast but don't know where to begin? Look no further than the School of Podcasting. Our comprehensive online courses and one-on-one coaching will teach you everything you need to know, from equipment and editing to marketing and monetization. With our proven methods and unlimited one-on-one consulting, you'll be creating high-quality, engaging content in no time. Say goodbye to the frustration and uncertainty and hello to a successful podcasting career with the School of Podcasting. Use the coupon code schoolofpodcasting.com/listener to save 20%   Podcasting Is "Too Crowded," and Someone Is Already Doing a Podcast Like Yours When you look at Podcastindex.org, you will see (today) 4,088,299 and only 253,396 have produced an episode in the last ten days (6%) and that only goes up to 13% if you include the 523,942 shows that produced an episode in the last 90 days.  Time and time again, I found a podcast that I thought would fit my criteria, but they either had 2 episodes (and quit) or had many episodes but quit in 2021. So if you see a large number of podcasts in the genre you are looking to be in when you launch, it may not be as crowded as you think. Many of the dead shows are from Spotify for Podcasters users (formerly Anchor) who "tried podcasting" and then quit (and being a free service, the files have not been removed).  Horrible Episode Titles This would be a horrible example of an episode title for the episode: Episode 878 Dave Jackson School of Podcasting  If you must use episode numbers, I recommend putting them at the end of the name.  When I look at Tim Ferris' show, he has extremely long episode titles, and when you first look at his show (where you can see all the episode titles), they seem to get cut off after 167 words.  I've heard other people recommend 60-80 characters for your title, and that goes against Unhelpful Artwork I see people who put a microphone on artwork about mental health. This would be like putting a camera on every movie poster. It's not needed, as is the word "Podcast" in your title. Does your artwork help people know what your show is about before they hear it? Rating and Reviews Nonsense From Apple's website: Although ratings, reviews, and shares also help indicate a podcast's newness, popularity, and quality, they are not factored into the algorithm that determines the rankings for Top Shows and Top Episodes. In other words, they may not help people find a podcast on their own, but they influence whether people will listen or follow, and those factors influence the charts. -source Poor Descriptions Again from Apple: Your description should tell listeners what kind of content you talk about and explain how people can benefit from listening. If you need a little help, think about how you can convey the problem you're trying to solve in a way that convinces listeners they should care. -source Guests With Really Bad Audio I get it when it's an A-list guest, but with anybody else, you need to keep in mind it is YOUR show and YOUR brand that takes the hit. See this episode. QUESTION OF THE MONTH This month's question is open-ended. This could be software, hardware, etc. What is your favorite tool? What is the thing that has you saying, "Oh, I'm so glad I have this!" What is your favorite tool? Leave Your Answer at  www.schoolofpodcasting.com/question I need your answers by 6/26/23 Where I Will Be? I look forward to seeing you all; please come up and say hi. To see my full itinerary, go to schoolofpodcasting.com/where Mentioned In This Episode Join the School of Podcasting Community Profit From Your Podcast Book Power of Podcasting Network Dave's YouTube Channel Dave's Podcasting Newsletter Buy Dave a Coffee Put Dave In Your Pocket Previous Episode: Have I Underestimated the Power of Apple Podcast Reviews? Beating Podcast Burnout with Dave Jackson: Setting Real Expectations (Part 1)