Create The Flow

Send us a textLet's talk wealth frequency and how to activate your personal wealth frequency code.If you've ever wondered why your strategy isn't converting, your content isn't creating clients, or your income feels capped—this episode is right on time. I'm sharing how your subconscious programming around money keep you stuck in scarcity, survival, and burnout, even when you're doing everything "right."Topics Discussed:Identify the limiting beliefs in your “money filing cabinet”The connection between nervous system regulation and income growthShift from hustle to harmony so money flows with easeSelf-sabotaging your success Expanding your receiving capacity✨If this sounds like you, my program, Burnout to Abundance, is the exact framework I used to manifest six figure months, my dream home, my dream life, peace, and abundance. Learn more here:

Send us a textWatch YouTube Video: HereToday's episode is inspired by an energetic rut I recently experienced and what I did to overcome it. If you've been feeling lost, stagnant, confused, or don't know if you should keep going because you are exhausted and nothing is sticking, I've got you. That feeling is normal and we all experience it from time to time, but this episode will shed light on where it stems from and how to get out of it and realign with your purpose for good.Topics Discussed: The true signs you're in an energetic rut (beyond surface burnout)Why hustle culture disconnects you from your soulHow nervous system regulation leads to clarityThe importance of energetic alignment over strategyWhat to do when your passions don't feel “profitable”A real client story about shifting from a forced path to purposeDaily tools to clear stored emotions and raise your frequency✨ If you're craving clarity, connection, and ease, this episode is the sign you've been asking for.✨ Download FREE Audio Series: Fear To FreedomJoin Currency Calibration here for only $55!Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Send us a textWatch on YouTube: Here Most people will make it to their last day and wish they had lived a different life, or enjoyed the journey of their life. We see this in personal journeys and in business. But what if you could be present now and know that you are safe and you are on the right path while enjoying your journey?In this podcast episode, I want you to take a journey with me to find your middle ground. To live in the present moment and enjoy where you are right now. If you are experiencing stress, overwhelm, or fear trying to grow your business, make money, create an irresistible offer, or build a content strategy, this episode is for you. But this can also be applied to your personal journey.By the end of the episode, you will be inspired to keep going and live in the "NOW" with patience and peace. Topics Discussed: Living in the journey, not just trying to reach the destination How to REALLY hear what your audience is telling you Being present and enjoying the nowWhat to do when you are not making money How to create the energy you need to keep going Clarity in your goals How to feel fulfilled in the day-to-dayDownload FREE Audio Series: Fear To Freedom✨ Join Currency Calibration here for only $55!Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Send us a textDownload FREE Audio Series: Fear To FreedomWatch On YouTube: HereDo you feel like you're doing everything right—showing up, creating beautiful content, building your brand—yet still struggling to attract the clients you want? In today's episode of Create the Flow, I'm breaking down the real reason why you might be feeling stuck. Spoiler alert: it's not about working harder.I'm discussing how alignment, authenticity, brand energy, and messaging all play a role in attracting the right people into your business. Tune into this fresh, compassionate reminder that your business (and your growth) gets to evolve alongside you.✨Topics Discussed:Why authenticity is the real magnet for dream clientsHow your brand messaging might be missing the markWhy consumer trust is emotional, not logicalHow your buyer persona impacts your salesTips to realign your brand with your evolving selfPrograms: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE CURRENCY CALIBRATION My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Send us a text✨ Join Currency Calibration here for only $55!In today's episode, I'm sharing a raw, unscripted conversation straight from the heart about money mindset, subconscious money blocks, and why true financial transformation is deeper than just thinking positive thoughts.As I launch my new course, Currency Calibration, I wanted to clarify what money mindset work looks like, beyond the buzzwords and surface-level teachings. If you've ever felt stuck at a glass ceiling with your income, struggled to price your services, or felt resistance around money, this episode will give you powerful clarity and next steps.Topics Discussed:How to identify your financial triggers and subconscious blocksWhy nervous system regulation is crucial to building and sustaining wealthHow aligned action (not just mindset) is the real key to manifesting abundanceThe real reason so many entrepreneurs unknowingly sabotage their financial growthReady to recalibrate your wealth frequency and rewrite your money story? Join my new mini-course, Currency Calibration — a powerful self-paced journey to clear blocks, shift patterns, and activate your next level of abundance. Thank you for being here. Let's rewrite your story together.Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSAUDIO SERIES: Fear To FreedomMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freemanMy Wellness Podcast:THE FREQUENCY CODE 

Send us a textDownload FREE Audio Series: Fear To FreedomIn this episode, I share the connection between mindset and business strategy. To build a lucrative strategy, you need the right mindset to support it. Tune into this episode for my personal experiences and practical tips to align your inner beliefs with your business goals to build sustainable success.​Topics Discussed:The intrinsic link between mindset and business strategyRecognizing and overcoming fear-based decision-makingThe importance of aligning offers with personal valuesBuilding a sustainable content marketing strategyConducting effective business audits for clarity and growthUnderstanding seasons when money isn't flowing abundantly The strategy every business usesPrograms: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Send us a textWatch Episode on YouTube: HereDownload FREE Audio Series: Fear To FreedomIn today's episode, I'm revealing the moment I realized my first business was deeply unsustainable despite its financial success. I share how operating from hustle, hyper-masculine energy, and constant output led me to burnout, disconnection, and nervous system dysregulation.But this isn't just about what went wrong—this episode is about what I did differently when building my second business. A business rooted in purpose, peace, and aligned strategy. If you're a visionary entrepreneur craving success without sacrificing your well-being, this episode is your permission slip to recalibrate.Topics Discussed:The difference between building from pressure vs. purposeWhy burnout isn't always about overworking—but misalignmentThe power of “micro-aligned actions” for reaching your big visionHow to reverse engineer your dream business through embodimentThe real reason most strategies don't work and how to fix themWhy discipline, energy, and nervous system regulation are non-negotiable for sustainable growthPrograms: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Send us a textDownload FREE Audio Series: Fear To FreedomNow On YouTube: Watch NowIn today's episode, I'm sharing a raw and real conversation about what it actually means to live authentically — in life, in business, and in the quiet moments in between. I share the turning point in my entrepreneurial journey when success no longer felt fulfilling, and how that realization led me to completely shift my business model, nervous system, and daily habits to create a business that felt good to my core.Topics Discussed:Signs you're living out of alignmentHow inauthentic choices create energetic leaksWhy nervous system regulation is crucial to sustainable successWhat it means to build a business that feels goodHow to stop people-pleasing and start choosing yourself dailyHow to build a business from true joy  This episode is for the person who's tired of pretending everything is “fine” when deep down, something feels off. If you're ready to lead from truth, rebuild from purpose, and manifest from a grounded place — this one's for you.Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textDownload Free Audio Series Fear To Freedom Here!If you've been struggling to take a risk or make a change in your life, this episode is guaranteed to inspire you.  We've all experienced that terrifying feeling of doing something new and having doubts if it's right for us, but you don't have to feel that way any longer. In this episode, I'm sharing my exact strategy to break free from fear and embrace the unknown. Topics Discussed: Identifying if something is actually meant for you Living in harmony every single day How roller coasters changed my entire life What good fear vs bad fear feels like Calming your nervous system when you are scared Living your dream life How to tackle fear by remaining calm Making sure it always works out Waking up every day and loving your life Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textDownload Free Audio Series Fear To Freedom Here!Have you ever had one of those days when you woke up tired and didn't want to do anything? You can't place the reason for this exhaustion but it doesn't make sense? If this sounds like you get ready to transform your life! In this episode, we are diving into the root of burnout and how it affects your business with a solution to get from burnout to thriving. Topics Discussed: What causes burnout Addressing the emotional and physical symptoms How to live without burnout forever Creating harmony in your business Enjoying work every day Aligning your energy with your workload The secret to waking up refreshed Habits to incorporate into your business When to delegate, offload, automate, and eliminate services/tasks Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textAre you working diligently, showing up consistently, and doing all the things but still not seeing results? No matter what you do, you can't seem to make more money? If this sounds like you, then you are resisting money. In this episode, I dive into various ways you are resisting money and how you can create abundance. If you're ready to expand your wealth receiver, then get comfortable. Open your notes app, or notepad, because this one is so good you'll want to take notes. Topics Discussed: How you are resisting wealth How to break the negative money loop Why you are unable to receive money Why making money feels forced Steps to make money with ease Stopping the flow of money How my college dance team taught me wealth energetics How to work in tandem with the universe Programs: WEALTH FREQUENCY CODE MAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITEAGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textHave you ever felt like you were doing the work, showing up consistently, and nothing was happening? If you answered yes, this episode is for you. Recently, I had a client ask me why some people manifest quickly and others take forever to see results. She didn't understand The Law of Attraction but wanted to manifest 5K in one week. With a little help, and a pep talk, she manifested money. But manifesting isn't just about money and "doing the work," it's about alignment, embodiment, clarity, faith and the invisible ROI. So if you are ready to quantum leap into what your soul is calling place play now! Topics Discussed: What I learned during my one year sabbatical How to manifest exactly what you want Why things are taking longer than expected Why frequency matters How to be the energy you want to attract Why I launched a wellness company How to be sustainable wealth Why money shouldn't be the ultimate goalRemoving blocks to make space for receiving Staying in faith when nothing is happening Programs: WEALTH FREQUENCY CODE MAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITEAGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textHave you ever felt like you didn't know what you were supposed to do with your life, or thought your soul had a bigger plan for you? If this sounds like you, get ready to dive into this episode because we are unpacking how to get to the root of your destiny.Topics discussed:How astrology and human design affect your businessFeeling a universal call to do something else Living your divine purpose  How I got a personalized cosmic reading through my frequency Why you need to be prepared for the eclipse happening this month  How to see the signs you are asking forUnderstanding your past life regression Programs: WEALTH FREQUENCY CODE MAGNETIC BRANDING FOUNDATION CREATE THE FLOW - THE MEMBERSHIPFreebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSWebsites:PERSONAL WEBSITEAGENCY WEBSITEFind Me Here: INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIf creating content stresses you out and keeps you from making sales, this episode will reignite your purpose and get you back on track so you can generate consistent revenue with excitement. Topics discussed:3 Steps to avoid the content creation burnout cycle 80/20 Content rule Creating high-performing content The content that drives sales How to streamline your process  3 must-have content themes Perfectionism won't get you an ROIPrograms: WEALTH FREQUENCY CODE MAGNETIC BRANDING FOUNDATION CREATE THE FLOW - THE MEMBERSHIPFreebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSWebsites:PERSONAL WEBSITEAGENCY WEBSITEFind Me Here: INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn this episode, I'm sharing the 3 things you need to do for your offers to sell consistently. This episode is short but packed with tons and tons of value - so take notes! Topics discussed:Understanding your dream client's needs Learning how to speak to your dream clients The most important part of your offer suite Your buyer's journey How to get more time freedom How to sell daily  What's the real point of making money WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSNEW MASTER CLASS: MAGNETIC BRANDING FOUNDATION *USE CODE: LOVE50 for 50% OFF. Valid through 2-24-25  JOIN CREATE THE FLOW "THE MEMBERSHIP"DOWNLOAD THE FREE BRAND GUIDEPERSONAL WEBSITEAGENCY WEBSITEFOLLOWINSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn this episode, I'm sharing what caused me to shift my business model and lean into both my personal brand and agency. PS. With the recent changes I made, some links to my free products may no longer be working. The new links to access the material have been linked below.Topics discussed:Getting clear if high-paying clients is what you're seekingHow to have fun creating content againWhy working your passion doesn't also equal fun The secret to building an uncopyable, magnetic brand How to live in harmony and enjoy a work and life balanceWhy I believe in digital courses Why I'll never offer social media management services againNEW MASTER CLASS: MAGNETIC BRANDING FOUNDATION *USE CODE: LOVE50 for 50% OFF. Valid through 2-24-25  JOIN CREATE THE FLOW "THE MEMBERSHIP"WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS DOWNLOAD THE FREE BRAND GUIDEPERSONAL WEBSITEAGENCY WEBSITEFOLLOWINSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn this episode, I share three strategies for getting unstuck in your business (or personal life), regaining your time, and building more confidence.Topics discussed:How to identify what is keeping you stuckStaying in harmony in business How to work less and make more money Streamlining your workflow Stopping the scrollBuilding confidence in yourself  Uncomplicating your processWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS JOIN MY FREE MEMBERSHIP (*Free to join until January 31, 2025)DOWNLOAD THE FREE BRAND GUIDELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn this episode, I'm sharing what happens when you don't reach the goals you've set in your business and feel stuck or blocked. I share how to identify if you are afraid of making money or earning a higher economic status, and how to step into your empowered CEO era. Topics discussed:Knowing what you truly want in your businessIs being a millionaire worth it How to identify why you're not making money How to make money if you are blocked and not making money Understanding how to live in alignment How to avoid burnout or bounce back from burnout What happens when you are forced into a sabbaticalWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS JOIN MY FREE MEMBERSHIP (*Free to join until January 31, 2025)DOWNLOAD THE FREE BRAND GUIDELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn this episode, I'm sharing how to be incredibly resilient, make a change in your life, and quantum leap into the next version of you. The life you are dreaming of. Topics discussed:Living in the fast lane Having 100 lives in a lifetime How you can change your body on a cellular level  Anchoring yourself to change to attract what you desire Getting uncomfortable to become the highest version of yourselfLetting go of the pastShifting your mindset WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS JOIN MY FREE MEMBERSHIP (*Free to join until January 31, 2025)DOWNLOAD THE FREE BRAND GUIDELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textLet's start the year off with a bang and get into sales! In this episode, I'm sharing 4 actionable steps that you can start today to enhance your sales strategy with magnetic content. Say hello to effortless cash flow! Topics discussed:Understanding your dream clients Creating dream client personas  Tailoring your messaging for your dream clients Using Amazon as your guide to content creation  The best way to get your audience to engagePositioning yourself as the industry standard Shifting your mindset to make sales WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS JOIN MY FREE MEMBERSHIP (*Free to join until January 31, 2025)DOWNLOAD THE FREE BRAND GUIDELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textHappy New Year! In today's episode, I'm sharing the 3 steps you need to manifest your dreams in the new year. I have a little secret, it's easier than you think but we overcomplicate it accidentally. Do the 3 things I share in this episode daily and watch things flow to you effortlessly in 2025. This is your year!!!Topics discussed:How to get clear about what you want to manifest How to embody your highest self How to reach the top of the emotional scale and create high vibe energyHow to visualize tangible things Why you are not manifesting now How you might be signaling the wrong manifestations How to live in full body alignment JOIN MY FREE MEMBERSHIPDOWNLOAD THE FREE BRAND GUIDELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEFOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textHappy Holidays!! In this episode, I'm sharing the 4 tips that I use to help my clients generate money in their business so you can start the new year with a bang, and makes sales in January 2025. Topics discussed:How to create a monthly plan to attract money in your business How to create content that converts What to do if your target market's not ready to buy Getting your audience tangible results The 3 types of content you need to create Confirming the exact dollar amount you want to make in January  The affirmation you need to speak everyday to attract wealth JOIN MY FREE MEMBERSHIPDOWNLOAD THE FREE BRAND GUIDELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEFOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn this episode, I'm sharing the truth, the reality, and the 4 steps you need to prepare and sustain 100k months.Topics discussed:Why mindset is the most important tool for growth How I overcame anxiety in my business The main difference between 10k months and 100k monthsThe celebrity and quote that was the best advice I've used in business How to stop making excuses and get stuff doneThe vehicle that drives sales How to stay in alignment with your purpose when things don't work JOIN MY FREE MEMBERSHIPDOWNLOAD THE FREE BRAND GUIDELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEFOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn this episode, I'm helping you get out of burnout and go from solopreneur to the CEO of your business. The four actionable steps I share in this episode will help you reach abundance and build sustainability.Topics discussed:How to shift money blocks The difference between a solopreneur and a CEO Micro and Macro leaps How to go from $0 -$100k months How to charge your worth Creating a sustainable flow so you don't have to hustleHow to get in alignment with your purpose JOIN MY FREE MEMBERSHIPDOWNLOAD THE FREE BRAND GUIDELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEFOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn today's episode, I'm diving into how to navigate your busiest and slowest seasons in your business without feeling overwhelmed, stressed, and anxious about where the next client or dollar is coming from - and how to keep up with the pace you're experiencing in that season.Topics discussed:Embracing things not being linear How to avoid overwhelm and burnout in business The best seasons for feminine and masculine energy Working in alignment with yourself and purposeEnergy audits How to achieve results without the hustleSetting the stage for money to flow all season JOIN MY FREE MEMBERSHIPDOWNLOAD THE FREE BRAND GUIDELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEFOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn today's episode, I share how to choose between a personal brand, niche brand, personal niche brand, or faceless brand. Whether you are in the early stages of brand building or a seasoned pro who needs a refresh or rebrand, this episode will shed light on how to break the confusion and build the brand of your dreams. Topics discussed:How Taylor Swift & Kylie Jenner capitalize on their personal livesHow to position your brand if you don't like being on camera How much of your personal life needs to be shared Why and how being authentic changes your brand What to do if you ever want to sell your business The difference between a personal, niche, personal-niche, or faceless brand 4 tips to build a sustainable brand for your dream lifeThe #1 thing you need to avoid burnout and consistently show upJOIN MY FREE MEMBERSHIPDOWNLOAD THE FREE BRAND GUIDELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEFOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn today's episode, I share how you can reset your mind before the new year, release feelings of lack, attract abundance, and get everything you've manifested in one year.Topics discussed:How to stop fearing everything Where your feelings from lack originated Creating a vision board and embodying that person How to take more risks How you can change your DNAHow to become a magnet to wealthWhat your life looks like in one year JOIN MY FREE MEMBERSHIPJOIN THE 30-DAY SALES CHALLENGELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDELISTEN TO THE LATEST MEDITATION HERE!FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn today's episode, I talk about the 8 investments everyone needs for the new year to attract prosperity, peace, and abundance. Topics discussed:How you become a part of someone else's story and never manifest your dreams Why everyone should be a part of a  community Why it's good to show your bad days How to attract peace in your life and not chaos The wellness habits I'm prioritizing in 2025What's brought the most ROI's to my business And the repetitive tasks you need to release control over  JOIN MY FREE MEMBERSHIPJOIN THE 30-DAY SALES CHALLENGELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDELISTEN TO THE LATEST MEDITATION HERE!FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textThis episode will get you excited to grow your email list, be consistent with your newsletters, and help you create a schedule to become the authority in your niche and attract more sales.Topics discussed:Getting started with building an email list How to get tangible results Growing your list authentically Creating conversational emails people actually readHow to create email sequences Optimizing segments to drive more cash flow How often you should send newsletters Why having people unsubscribe is a good thing What to include in your newsletter to make it exciting JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/aboutJOIN THE 30-DAY SALES CHALLENGE: https://mfs.myflodesk.com/30-day-sales-challenge LEARN ABOUT MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1BOOK A CALL:  https://bit.ly/mfscallVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEhttps://mfs.myflodesk.com/brandguidebookLISTEN TO THE LATEST MEDITATION HERE!FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textThis episode is your key to unlocking everything you want to manifest in your life and in your business. The tools I share will transform how you approach your days, how you spend your time and energy, and what you prioritize. It'll also make you feel like everything is possible because IT IS!! Topics discussed:The difference between 3D and 5D consciousnessHow I got rid of anxiety -- for good!How to manifest your dreams for real Why most people don't manifest the life they desire What happens when you are vibrating at a low and high frequency Becoming unattached to things How you think you are manifesting your dreams, but you are manifesting labels and status The lesson I learned from the movie "Elf" 5 actionable steps to change your life JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/aboutJOIN THE 30-DAY SALES CHALLENGE: https://mfs.myflodesk.com/30-day-sales-challenge LEARN ABOUT MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1BOOK A CALL:  https://bit.ly/mfscallVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEhttps://mfs.myflodesk.com/brandguidebookLISTEN TO THE LATEST MEDITATION HERE!FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstud

Send us a textThe holidays are approaching fast, and it's time to strategize so that you can drive traffic to your offers this season. In this episode, I break down your three-week plan from creating your lead magnet in the ideation phase to launching your lead magnet and getting sales. These actionable tips will help you get started today, so don't forget to save and download this episode! Topics discussed: The ideation phase of creating a lead magnet 3 keys to creating an enticing lead magnet Running promotions How to deliver your offers Examples of profitable holiday lead magnets How to craft your email sequences Nurture your audience to buy LEARN ABOUT MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1BOOK A CALL:  https://bit.ly/mfscallVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEhttps://mfs.myflodesk.com/brandguidebookLISTEN TO THE LATEST MEDITATION HERE!FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textTopics discussed:What is a sales funnelHow to build a cash flow sales funnelLanding VIP customers who are repeat buyers Steps to create an email sequence How to sell your offer Nurturing your audienceHandling objections JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/aboutJOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1BOOK A CALL TO LEARN MORE:  https://bit.ly/mfscallDOWNLOAD THE FREE BRAND GUIDEhttps://mfs.myflodesk.com/brandguidebookLISTEN TO THE LATEST MEDITATION HERE!VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/FOLLOWINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios 

Send us a textIf you are launching a new business, shifting your business, or looking to scale 100k in one year or one month these tips will inspire you to take action and start making money! Topics discussed: Becoming the person who makes money effortlesslyBreaking your fear and doubtCreating visibility on social media Dialing down your brand messaging Setting your business on autopilot How to attract money into your lifeJOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/aboutJOIN THE 30-DAY SALES CHALLENGE: https://mfs.myflodesk.com/30-day-sales-challenge LEARN ABOUT MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1BOOK A CALL:  https://bit.ly/mfscallVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEhttps://mfs.myflodesk.com/brandguidebookLISTEN TO THE LATEST MEDITATION HERE!FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textEveryone has the capability of living their dream life, but only you can choose when you are ready. In this episode, I will be sharing what's holding you back from living your purpose and how to tap into your highest self to reach your goals and live your dreams. This episode is exciting, juicy, and packed with valuable tips you will want to listen to multiple times.Topics discussed:Getting clarity on what you want and how to ask the universe for it Seeing the signs when the universe sends them to you Unblocking trauma and stored emotions Living with intention Conscious detoxing Taking action to reach your goals Getting unstuck and building wealthy, rich energy Becoming your future self Living your dream life JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/aboutJOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1BOOK A CALL TO LEARN MORE:  https://bit.ly/mfscallVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEhttps://mfs.myflodesk.com/brandguidebookLISTEN TO THE LATEST MEDITATION HERE!FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textEver wonder how some people seem to build a successful business overnight?! In this episode, I'm not gatekeeping anything. Learn how to find content inspiration every single day without stress, create content consistently with ease, and effortlessly make money in your business. Topics discussed:How to find your WHY Aligning with your core values Creating your brand story (I share examples)How to build authority content like a BOSSHow to sell out products and services Feeling confident and not icky when you sell JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/aboutJOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1BOOK A CALL TO LEARN MORE:  https://bit.ly/mfscallDOWNLOAD THE FREE BRAND GUIDEhttps://mfs.myflodesk.com/brandguidebookLISTEN TO THE LATEST MEDITATION HERE!VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/FOLLOWINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios 

Send us a textFrom feelings of lack to receiving abundance, this episode will relieve your stress around money and help you attract ease and abundance into your business.Topics discussed: How to get unstuck Living intentionally Feeling worthy Grounding yourself Trusting your intuition Attracting abundance JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/aboutJOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1HOW TO AVOID BURNOUT IN BUSINESS: https://youtu.be/SwghN2-3Xro?si=1gRaIB3PHA2taqIZBOOK A CALL TO LEARN MORE:  https://bit.ly/mfscallVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEhttps://mfs.myflodesk.com/brandguidebookLISTEN TO THE LATEST MEDITATION HERE!FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

You don't need money to build a brand. With the resources I share in this episode, you will be inspired and ready to design your brand today for free.Topics discussed: Inspiration to narrow down your brand identity How to design a logo by yourself today Building a standout brand Brand messaging that connects you and your audience Being authentic Build your dream business with my 1x1 hands-on coaching program tailored to your needs to help you grow your business.JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1How To Build A Business Without Money: https://youtu.be/zMqlicnf5N0?si=qa4dHPymnwM2fQmgBOOK A CALL TO LEARN MORE:  https://bit.ly/mfscallVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEhttps://mfs.myflodesk.com/brandguidebookLISTEN TO THE LATEST MEDITATION HERE!FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Create powerful messaging that connects to your audience and sells your offering with these 4 simple tips. Topics discussed: How to hook your audience Creating an irresistible offerTaking your customer through a journey to receive their desired outcomeSimple ways to get your customer to buy now Creating an unforgettable experience for your customer Build your dream business with my 1x1 hands-on coaching program tailored to your needs to help you grow your business.JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1How To Create An Irresistible Offer: https://youtu.be/kDYdcP8tH4o?si=HsgV0ChsnlRqBA7WBOOK A CALL TO LEARN MORE:  https://bit.ly/mfscallVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEhttps://mfs.myflodesk.com/brandguidebookLISTEN TO THE LATEST MEDITATION HERE!FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

In business and life, you experience tests that push you outside your comfort zone. In these times it's easy to feel like the universe is working against you instead of for you. This episode dives into how to meet your current reality in the season you are in now to create the future reality you desire.Topics discussed:What a universal test isWhy you are attracting one obstacle after another If you are aligned with your purpose Present reality versus future self and the highest version of yourself Manifesting things you don't want in your life How to handle a universal test Identifying if you are being given a universal test Paradigm shifts Releasing things that no longer align with you and this version of yourselfExperiencing uncomfortable growth Evolving and growing seasons Expansion versus resistance Listening to your intuition Embodying your higher selfTaking risksReleasing fear Repeating old patterns Living with intentionExercises to attract the things you want in your life to be your happiestIf you are interested in healing, bringing your manifestation to life, and building a sustainable business:JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1BOOK A CALL TO LEARN MORE:  https://bit.ly/mfscallVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDEhttps://mfs.myflodesk.com/brandguidebookLISTEN TO THE LATEST MEDITATION HERE!FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Starting a business and being an entrepreneur can cause stress, anxiety, and even burnout. In today's episode, I'm sharing a meditation to help you relieve stress and anxiety to restore the healthy flow of energy into your life and balance your parasympathetic nervous system. WATCH THE MEDITATION VIDEO HERE: https://youtu.be/ozU7957Q4D8?si=U9Jfgg2VD55sHQH7JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1BOOK A CALL TO LEARN MORE:  https://bit.ly/mfscallVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/FOLLOW ALONGINSTAGRAM: @monikafreemanstudiosYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

If I could go back and do things more carefully and patiently in my business, I would have avoided the 5 failures that I experienced in this podcast episode. With every failure comes a lesson. These 5 lessons have been some of the most valuable lessons I've learned in my business that taught me how to build sustainability. If you want to make money for the long haul you have to be prepared for the long game. Take your time building your business and do it right. :)  JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1BOOK A CALL TO LEARN MORE:  https://bit.ly/mfscallVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE CONTENT  PLANNER https://monikafreemanstudios.com/content-plannerFOLLOW ALONGINSTAGRAM: @monikafreemanstudiosYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

In this episode learn how to make consistent cash flow on social media!BOOK A CALL TO LEARN MORE:  https://bit.ly/mfscall LEARN MORE HERE: https://mfscreativeagency.com/DOWNLOAD THE FREE CONTENT  PLANNER https://monikafreemanstudios.com/content-plannerFOR MORE TIPS:INSTAGRAM: @monikafreemanstudiosTIKTOK: @monikafreemanstudios

If you are struggling to get people to see or engage with your content just know you are not alone. Lots of successful business owners have experienced the frustration of social media marketing and creating profitable content strategies. The tips in this episode will help you get the results you want, and alleviate the stress of content creation so you can enjoy creating content.Business Inquiries: monika@monikafreeman //Website: www.monikafreemanstudios.com //Blog Post: https://monikafreemanstudios.com/2023/08/27/why-your-content-marketing-strategy-isnt-working-and-how-to-fix-it/Free Content Planner: https://monikafreemanstudios.com/content-plannerLet's Get Social:Monika Freeman Studios: @monikafreemanstudios Create The Flow: @createtheflowpodcastMonika Freeman: @monikafreeman

These tips and resources will help you easily design an "on-brand" website that is stress-free. You do not need to be a website developer or designer to utilize these tips. All of the tips are self-explanatory and perfect for beginners or anyone at any level. Flodesk 50% Off Code: MFSTUDIOSShowit: 1 Month Free: mfstudiosFree Content Planner: https://monikafreemanstudios.com/content-plannerBusiness Inquiries: monika@monikafreeman //Website: www.monikafreemanstudios.com //Let's Get Social:Monika Freeman Studios: @monikafreemanstudios Create The Flow: @createtheflowpodcastMonika Freeman: @monikafreeman

Sometimes establishing your target marketis tricky and holds you back from  making sales. This episode dives into how to find your target market and create a marketing strategy that converts.Free Content Planner: https://monikafreemanstudios.com/content-plannerBusiness Inquiries: monika@monikafreeman //Website: www.monikafreemanstudios.com //Let's Get Social:Monika Freeman Studios: @monikafreemanstudios Create The Flow: @createtheflowpodcastMonika Freeman: @monikafreeman

How your audience feels about your brand's identity, marketing position, and the content you create will determine if they will become a consumer. In order to create an intentinal brand identity you need to understand the psychology behind your target market. This episode breaks down who your target market is and how to reach them through mindful branding.YouTube video about brand psychology: https://youtu.be/4eIDBV4MpekFree Content Planner: https://monikafreemanstudios.com/content-plannerBusiness Inquiries: monika@monikafreeman //Website: www.monikafreemanstudios.com //Let's Get Social:Monika Freeman Studios: @monikafreemanstudios Create The Flow: @createtheflowpodcastMonika Freeman: @monikafreeman

It can be daunting trying to find new, fresh content ideas daily, but with the right process it can be fun.Free Content Planner: https://monikafreemanstudios.com/content-plannerBusiness Inquiries: monika@monikafreeman //Website: www.monikafreemanstudios.com //Let's Get Social:Monika Freeman Studios: @monikafreemanstudios Create The Flow: @createtheflowpodcastMonika Freeman: @monikafreeman

Understanding the core values of your company will help you understand your target audience and lay the foundation to build content that will build brand awareness, generate leads and convert to sales.Business Inquiries: monika@monikafreeman //Website: www.monikafreemanstudios.com //Let's Get Social:Monika Freeman Studios: @monikafreemanstudios Create The Flow: @createtheflowpodcastMonika Freeman: @monikafreeman

For new businesses just launching it takes awhile to build your audience and attract new clients/customers. These 4 tips helped me grow my business and continue to find new clients. Business Inquiries: monika@monikafreeman //Website: www.monikafreemanstudios.com //Let's Get Social:Monika Freeman Studios: @monikafreemanstudios Create The Flow: @createtheflowpodcastMonika Freeman: @monikafreeman

The key is to have a monthly strategy that you can breakdown into weekly and daily posts. Once you have that strategy, these tips will show you how to create one month of content in one day so you can focus on building your brand and attracting clients.Business Inquiries: monika@monikafreeman //Website: www.monikafreemanstudios.com //Let's Get Social:Monika Freeman Studios: @monikafreemanstudios Create The Flow: @createtheflowpodcastMonika Freeman: @monikafreeman

Where new business owners lose momentum is right around the time that it takes to build brand loyalty. I call this the “brand loyalty” quarter. It's when you are building your brands authenticity and trustworthiness to attract clients and customers who will eventually convert and then you quit. Business Inquiries: monika@monikafreeman //Website: www.monikafreemanstudios.com //Let's Get Social:Monika Freeman Studios: @monikafreemanstudios Create The Flow: @createtheflowpodcastMonika Freeman: @monikafreeman