Create The Flow

Download Free New Year Reset Ritual GuideHello, love. HAPPY NEW YEAR!!! As we begin this new year, I want to reset our energy and align with our most authentic selves — especially if you're an entrepreneur, creator, or high-achieving woman who feels tired despite getting enough rest.In this episode, I'm discussing energy regulation — not motivation, productivity hacks, or other superficial approaches, but rather what's actually draining your energy and how to start restoring it sustainably. These are the seven things I am leaning into daily to feel my optimal self and perform at my best (by listening to my body).This conversation was inspired by a client who told me she felt exhausted no matter what she did. And I've been there. For a long time, I lived in a constant state of fatigue because my energy was leaking in places I wasn't aware of yet. And that seemed like the perfect place to kick off  2026!In this episode, I break down what's really happening in the body when you feel tired all the time, and how misalignment — in your work, habits, environment, and even relationships — slowly depletes your energy over time.We talk about:• Why living out of alignment creates chronic exhaustion• How to audit your day for energy leaks• The difference between calorie-dense and nutrient-dense energy• Why movement creates energy instead of taking it• How alcohol, sugar, and stimulants quietly drain you• Why boundaries are essential for nervous system regulation• How stress and overstimulation affect longevity• The role sleep plays in true recovery and performanceI also share personal examples — from running businesses, navigating anxiety, changing my relationship with alcohol, and learning how to protect my energy without guilt.This episode is not about perfection. It's about awareness.It's about understanding that your body is always communicating with you — and when you listen, everything changes. Your clarity improves. Your stamina returns. Your work becomes easier to sustain.As we move into 2026, this episode is an invitation to stop forcing your way forward and start building from a regulated, aligned place — because that's where your best work, health, and success actually come from.I also mention a free guide inside this episode that supports mind-body alignment and nervous system regulation. You can find that linked in the show notes if you'd like to explore it further.I love you so much. I'm rooting for you!!

Hello, my love. Happy New Year's Eve!!This episode is about the small things I changed in my life to create the "Best Year Yet."  I hope it inspires you with simple ways to achieve your 2026 Best Self without pressure or overwhelming resolutions.So often, at the onset of a new year, we focus on the "end" result. But most journeys don't move in a straight line. They have ebbs, flows, pauses, and redirections. What carries us forward isn't intensity — it's alignment. In this episode, I share how shifting into micro-aligned actions completely changed my life, my nervous system, and the way I run my business. Instead of sprinting toward outcomes and burning out, I learned how to create momentum through consistency — showing up in small, sustainable ways that felt safe in my body.Topics Discussed:• Why sprinting leads to burnout• The difference between New Year's marathon energy vs hustle energy• How 20 minutes a day creates lasting change• Consistency as a lifestyle, not a task• How small habits rewire your nervous system for safety• Building momentum without pressure or punishment• Why alignment collapses timelines faster than forceI share personal examples — from movement and wellness to business building — and how committing to realistic daily actions helped me build peace, confidence, and long-term sustainability.This episode is for you if you're in a building phase, in the messy middle, or learning how to trust your own pace again. You don't have to rush. You don't have to force. You don't have to sprint to get where you're going.When you take one small, aligned action every day, something beautiful happens. Your cup slowly fills. One day, it overflows — and from that overflow, you're able to give without losing yourself.This is the exact philosophy behind Best Year Yet: Becoming Your 2026 Self — because real transformation doesn't come from doing more or creating another New Year's resolution. It comes from who you become in the small moments.I'm rooting for you. Always!! 

✨Free Nervous System Reset Ritual: https://mfs.myflodesk.com/nervoussystemresetHello, my love

Watch this episode on YouTube: https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOVHello, my love.

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✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode. https://monikafreeman.com/money-frequencyToday I'm answering a powerful question: “How do I trust that what I'm manifesting will actually happen?” I'm sharing how I moved from control and fear into faith, surrender, and aligned action—even during seasons with no clients, no income, and no clear proof things were working.In this episode, you'll learn:✨ Why prayer alone isn't enough—and what ALIGNMENT really means✨ How to stop looping old fear programs and choose a new reality✨ What it means to be an energetic match for the things you want✨ A simple self-audit to shift your money, love, or health timeline✨ How to co-create with the Divine (without forcing outcomes)When you release control, anchor into gratitude, and take small aligned actions, the path appears. The Universe will meet you when you meet yourself.

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Join You Aligned™ Waitlist → https://mfs.myflodesk.com/alignedIf you've ever wondered why you're doing everything right — working harder, pushing more, showing up, grinding — yet your income, results, or opportunities still don't match your effort… this episode is going to hit home.Today, we're exploring your money blueprint — the subconscious programming and nervous system patterns that determine how safe your body feels earning, holding, and receiving money.Inside, we break down:✨ Why hard work doesn't automatically create abundance✨ The difference between strategic action & survival-based hustle✨ How childhood modeling, identity, and belief systems shape income ceilings✨ What happens in your nervous system when you grind, force, or chase✨ How burnout is often a manifestation block, not a badge of honor✨ The shift from “I must do more” → “I am safe to receive”You don't need a new strategy — you need a new internal operating system.You'll walk away with a deeper understanding of how your body, beliefs, and energy impact the money you're able to create sustainably, peacefully, and without self-sabotage.

✨ Join the waitlist for You Aligned™ (my signature 3-phase course): https://mfs.myflodesk.com/alignedIn today's episode, I'm sharing the three exact phases that completely transformed my life — the framework behind my signature course, You Aligned™.After years of living in burnout, anxiety, and misalignment, I discovered that true transformation happens in three energetic phases:1️⃣ RESET – Recalibrate your nervous system and create safety in the body so you can stop living in survival mode.2️⃣ ACTIVATE – Awaken your soul's purpose and reconnect with your authentic identity through Human Design, energy mapping, and alignment practices.3️⃣ EXPAND – Embody the version of you that already has it all — prosperity, peace, and magnetism — by living in your natural frequency of abundance.These three phases are the foundation for manifesting your dream life from alignment, not force. You'll hear my personal story of transformation, how I applied this method to rebuild my life from the inside out, and why you can't skip any phase if you want sustainable healing and true abundance.If you've been feeling stuck, burned out, or disconnected from your purpose, this episode is going to bring you back home to your truth — and show you exactly where to begin.

✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.In today's episode, I'm sharing a deeply personal chapter of my spiritual awakening and identity shift — the moment life stopped letting me operate from my old self and I was forced to step into who I really am.I talk about ego deaths, dark nights of the soul, and the uncomfortable but sacred process of releasing who we thought we were supposed to be so we can live in true alignment.This journey wasn't glamorous — it was messy, emotional, and at times terrifying. I let go of the business I built, the identity I clung to, the external validation, and the “shoulds” I inherited from society. What replaced it was something far more meaningful: inner safety, nervous-system peace, intuition, and self-trust.If you're in a season where you feel stuck, disconnected from your path, or questioning your next chapter — this episode will remind you that you're not behind, and nothing in your life is happening by accident. Your timeline is sacred. Your soul already knows where you're going.In this episode, I share:What an ego death really feels likeWhy identity shedding is uncomfortable but necessaryThe role nervous system safety plays in spiritual awakeningHow to trust your intuition when you're scared to let goWhy your timeline isn't supposed to look like everyone else'sWhat happens when you stop forcing life and start listening to your body and soulYou are safe to begin again. You are safe to follow what feels true. And you are safe to trust the unfolding of your path — even if it looks nothing like you expected.

WATCH ON YOUTUBE: https://youtu.be/_IW_uFqF6CYMoney triggers aren't about money — they're nervous system signals rooted in early subconscious programming and survival responses.

✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.In this episode, I'm talking about the moments when clarity feels impossible — when we don't have the answers yet, when life feels confusing or uncertain, and when we're trying to force a timeline our nervous system isn't ready for.For so long, I tried to “think” my way into clarity. I tried to plan every step, control the outcome, and make life make sense before moving forward. But true clarity doesn't come from the mind — it comes from nervous system safety, inner quiet, and learning to listen to your body.I share how stepping away from a successful creative agency, resetting my nervous system, and slowing down helped me find the direction I couldn't see when I was overwhelmed and overstimulated.Sometimes clarity looks like a retreat. Sometimes it looks like a day of silence. Sometimes it looks like admitting you don't know yet — and that's okay. The answers don't arrive when we push. They arrive when we regulate, breathe, and come back home to ourselves.In this episode, I share:Why clarity disappears when your nervous system is dysregulatedHow silence, slowness, and stillness bring answers forwardWhy you don't need a full plan — just the next aligned stepThe role of inner safety in big decisions and life transitionsHow to listen to what your body already knowsWhat small aligned actions look like while you're figuring it outIf you're feeling stuck or unsure about your path right now, I promise you — you're not behind. You're not lost. You're learning to trust the part of you that already knows the way.

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.Welcome back, my love.

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.In today's episode, I'm diving deep into mind-body-soul wellness and why true transformation requires alignment at every level — your physical body, mindset, and your soul's purpose.So many women come to me wanting support with either their wellness or their mindset… but here's the truth I've seen over and over again:You cannot experience true wholeness without integrating all three — mind, body, and soul.Your dream body, your mental clarity, your emotional peace, and your purpose aren't separate goals — they are connected through your nervous system, your beliefs, your energy, and your daily habits.In this episode, I share:✨ Why you may feel disconnected from your body or purpose✨ How unhealed emotions and beliefs block intuition and alignment✨ The energetic role of your nervous system in manifestation✨ How to begin healing stored emotions + subconscious patterns✨ The importance of nutrition, sleep, movement, and self-care✨ How energetic frequency + embodiment shape your reality✨ What it really means to become a match for the life you desireAnd most importantly — I remind you: You are not behind. Your life is unfolding exactly as it's meant to.If this episode spoke to you, take the first step into deeper inner work and nervous system healing.

I'm sharing a deeply personal and inspirational message about why you must follow that dream that was placed in your heart — even when it feels impossible, scary, or uncertain.When you live in alignment with your soul, life unfolds with grace and purpose. Every time you choose what feels good and authentic to you, you open new doors, attract aligned opportunities, and step into the highest version of yourself.If you've been waiting for a sign to go after what you truly want — this is it.✨ What You'll Learn:How to trust your intuition and follow your soul's callingWhy fear and subconscious programming hold you backThe power of making small daily choices in alignmentHow to recognize and act on divine guidanceWhat it means to live “life by design” instead of defaultLearn More: ✨Watch on YouTube: https://youtu.be/wqc1CIxhWSE✨Free limited audio series - dive deeper into your core fears and how to reprogram them. You'll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

✨Free limited audio series - dive deeper into the most common core wounds and how to reprogram them. You'll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

In this episode of Create The Flow, I'm diving deep into why your prayers, manifestations, or miracles might feel delayed — and how to get back into true energetic alignment. I share what I've learned about the difference between praying from ego versus soul, and how surrendering control opens the door to divine timing, peace, and abundance.If you've been asking the Universe for a sign, feeling frustrated by slow results, or questioning your faith in the process, this episode will help you reconnect to your inner guidance and remember that what's meant for you can never miss you.✨ Key Takeaways:The real reason your prayers aren't being answered (and what to do instead).How to tell when your manifestations are ego-driven versus soul-aligned.Why surrendering control creates space for miracles.How to regulate your nervous system to receive guidance clearly.A simple 21-day prayer and affirmation practice to realign your energy.

✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge

✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge

This is the fear that is keeping you stuck

Hello, my love

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If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything.Today, I'm breaking down the 5 real reasons your anxiety won't go away and how you can finally feel safe in your body again. I'm sharing my deeply personal journey with chronic anxiety, panic attacks, and nervous system shutdown—and the exact inner work that helped me finally heal for good.In this episode, I cover:What's actually causing your anxiety (it's not what you think)How unprocessed emotions and past trauma keep you stuckThe link between overstimulation, overachievement, and burnoutWhat true safety feels like—and how to create it every single dayPractical tools you can start using today to regulate your nervous system✨ Mentioned in the episode:Renewal Reset Program: Heal the root cause of your anxietyCBT & somatic therapy toolsNervous system regulation tipsPersonal healing rituals and guidanceThis episode is a vulnerable, powerful reminder that you can heal. You are not broken. You are not alone. And your peace is waiting for you on the other side of nervous system safety.

Do you ever feel like you're doing everything “right” — affirmations, meditation, journaling, breathwork, but your manifestations still aren't showing up? Or they come, but they don't stick?In this episode, I share my personal 80/20 rule: why success in manifestation (and business, relationships, or life) is really 80% mindset and 20% strategy.We'll explore:Why nervous system safety is the missing link in manifestationHow subconscious programming can sabotage your successWhy a strategy without healing doesn't last (and vice versa)My own story of six-figure months, self-sabotage, and healingThis is for you if you've been stuck in the cycle of “doing all the right things” but still not seeing results. It's time to align your inner world and your outer actions.

If you've ever felt stuck, unfulfilled, or unsure of your next step, this episode is for you. I'm sharing the exact mindset shifts and practices that helped me go from living on autopilot to intentionally creating a life I love, one aligned with my soul's purpose.Topics Discussed:How to recognize and trust your intuitionThe difference between ego-driven decisions and soul-led choicesWays to embody your highest self every dayHow to rewrite limiting beliefs and expand your comfort zoneWhy courageous, aligned action is the key to transformationThis isn't about following someone else's blueprint—it's about creating your own.Links & Resources:

What if I told you it's possible to manifest any amount of money — not just $100 or $1,000, but limitless wealth? In this episode, I break down the 3 hidden reasons most people block abundance and how to finally open the flow.You'll learn:Why your nervous system may be blocking wealthThe role of clarity in becoming an energetic match for moneyWhy manifestation without a strategy never sticksThe exact mindset + strategy shifts I give my clients to help them quantum leapThis episode is for entrepreneurs, coaches, and anyone ready to feel safe receiving wealth and abundance.

✨ Take the quiz to find your soul block archetype: 

In this powerful episode of Create The Flow, I'm sharing the exact steps to help you embody your highest self, align with your soul's purpose, and begin manifesting your dream life now. If you've ever wondered how to shift from where you are to where you know you're meant to be, this is your blueprint.I will walk you through the process of visualizing your future self, acting in alignment with that version of you today, and collapsing time by becoming an energetic match for everything you desire. From personal stories (including manifesting my dream home in Joshua Tree) to client wins using my program Unewal Reset, this episode is packed with inspiration and practical steps to manifest faster through alignment, not force.This episode is for you if:You're ready to manifest a new relationship, dream home, income goal, or purpose-driven life.You feel stuck in the gap between where you are and where you want to be.You want to understand what it really means to embody your highest self, beyond just saying affirmations.You'll walk away with clarity, aligned action steps, and a fresh perspective on what manifestation actually looks like when you're living it instead of chasing it.

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 

✨ Take the quiz to find your soul block archetype: 

In this episode, I'm discussing what it really means to live your soul assignment. If you've ever felt a nudge, whisper, or gut feeling but didn't know what it meant, this episode is for you. I dive into the connection between intuition, nervous system regulation, and the limiting beliefs that hold us back from the life we're truly meant to live, and how you can manifest in real time.You'll walk away with a deeper understanding of how to hear your soul's guidance, how to trust it (even when it doesn't make sense), and how to start creating from a place of inner peace.Journal Prompts Mentioned:What am I called to change right now?What are my gifts?Am I truly happy, or is something missing?Am I in alignment with my soul assignment, and what small action can I take today to move towards it?Topics Discussed:How to recognize your soul's nudgesThe difference between fear and divine guidanceWhy ignoring intuition leads to dysregulationHow your subconscious protects you from the unknownDaily check-in tools for alignmentJournal prompts to get clear on what's missing from your life✨ Take the quiz to find your soul block archetype: 

In today's episode, I'm sharing a spontaneous download I received while walking with Gatsby — one that I hope brings you clarity and peace in a world full of noise and pressure.If you've ever felt like you're pushing a boulder uphill, trying to make life happen, this episode is for you.This is your reminder that you are allowed to slow down and realign. You are allowed to listen to your body, your energy, and your soul. Let that be enough.Topics Discussed:The cost of forcing outcomes (and how it keeps you out of alignment)How to recognize when you're leaking energy or people-pleasingWhy suppressing emotions leads to physical and energetic blockagesSmall daily shifts that return you to peace and presenceA reminder that your timing is perfect and you are exactly where you're meant to be✨ Take the quiz to find your soul block archetype: 

We're diving into a topic so many of us feel, but rarely slow down to unpack: Why do I attract the wrong people, and why do I stay? Whether you're in a relationship that doesn't feel right, newly single, or questioning the people you've been choosing… this episode is for you.In this conversation, I share my honest thoughts. Topics Discussed:What happens when we build relationships from fear, pressure, or trauma How nervous system dysregulation leads us to stay too long, or settle too fastThe truth about “mixed signals” and why your intuition already knowsThe red flag that no one talks about: making excuses for someone you loveWhy your values and your alignment are non-negotiable, even when it's hardThis episode will help you ask the questions that move you forward.✨ Take the quiz to find your soul block archetype: 

✨ Take the quiz to find your soul block archetype: 

If you've been feeling off lately — like you're not quite yourself, or like you've lost your spark — this episode is for you.In today's conversation, I'm talking about something I know many of us feel but rarely say out loud: that feeling of not knowing who you are anymore. Whether you're in a life transition, feeling stuck, overwhelmed, or just out of sync with yourself… you're not alone. I've been there, too.This episode isn't about fixing anything; it's about understanding what's happening beneath the surface and feeling good internally.Topics Discussed:Why we feel disconnectedHow life transitions trigger identity lossWhat your nervous system has to do with all of itHow to gently reconnect to who you really areI'll also walk you through tools and questions I use in my own life to process emotions, find clarity, and feel grounded again. If you're in a season where you feel lost, I hope this feels like a deep breath and a reminder that you're not behind, you're just becoming your highest self.✨ Take the quiz to find your soul block archetype: 

Welcome to the rebrand of Create The Flow. To kick off this transition, we're starting with the core wounds that keep us stuck.There are four specific archetypes I've uncovered through my journey, and one of them might be the exact pattern blocking you from your soul's purpose. You can find out which one you're currently embodying by taking the quiz here: 

Send us a textLet's talk wealth frequency and how to activate your personal wealth frequency code.If you've ever wondered why your strategy isn't converting, your content isn't creating clients, or your income feels capped—this episode is right on time. I'm sharing how your subconscious programming around money keep you stuck in scarcity, survival, and burnout, even when you're doing everything "right."Topics Discussed:Identify the limiting beliefs in your “money filing cabinet”The connection between nervous system regulation and income growthShift from hustle to harmony so money flows with easeSelf-sabotaging your success Expanding your receiving capacity✨If this sounds like you, my program, Burnout to Abundance, is the exact framework I used to manifest six figure months, my dream home, my dream life, peace, and abundance. Learn more here:

Send us a textWatch YouTube Video: HereToday's episode is inspired by an energetic rut I recently experienced and what I did to overcome it. If you've been feeling lost, stagnant, confused, or don't know if you should keep going because you are exhausted and nothing is sticking, I've got you. That feeling is normal and we all experience it from time to time, but this episode will shed light on where it stems from and how to get out of it and realign with your purpose for good.Topics Discussed: The true signs you're in an energetic rut (beyond surface burnout)Why hustle culture disconnects you from your soulHow nervous system regulation leads to clarityThe importance of energetic alignment over strategyWhat to do when your passions don't feel “profitable”A real client story about shifting from a forced path to purposeDaily tools to clear stored emotions and raise your frequency✨ If you're craving clarity, connection, and ease, this episode is the sign you've been asking for.✨ Download FREE Audio Series: Fear To FreedomJoin Currency Calibration here for only $55!Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman