Create The Flow

✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.In today's episode, I'm sharing a deeply personal chapter of my spiritual awakening and identity shift — the moment life stopped letting me operate from my old self and I was forced to step into who I really am.I talk about ego deaths, dark nights of the soul, and the uncomfortable but sacred process of releasing who we thought we were supposed to be so we can live in true alignment.This journey wasn't glamorous — it was messy, emotional, and at times terrifying. I let go of the business I built, the identity I clung to, the external validation, and the “shoulds” I inherited from society. What replaced it was something far more meaningful: inner safety, nervous-system peace, intuition, and self-trust.If you're in a season where you feel stuck, disconnected from your path, or questioning your next chapter — this episode will remind you that you're not behind, and nothing in your life is happening by accident. Your timeline is sacred. Your soul already knows where you're going.In this episode, I share:What an ego death really feels likeWhy identity shedding is uncomfortable but necessaryThe role nervous system safety plays in spiritual awakeningHow to trust your intuition when you're scared to let goWhy your timeline isn't supposed to look like everyone else'sWhat happens when you stop forcing life and start listening to your body and soulYou are safe to begin again. You are safe to follow what feels true. And you are safe to trust the unfolding of your path — even if it looks nothing like you expected.

WATCH ON YOUTUBE: https://youtu.be/_IW_uFqF6CYMoney triggers aren't about money — they're nervous system signals rooted in early subconscious programming and survival responses.

✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.In this episode, I'm talking about the moments when clarity feels impossible — when we don't have the answers yet, when life feels confusing or uncertain, and when we're trying to force a timeline our nervous system isn't ready for.For so long, I tried to “think” my way into clarity. I tried to plan every step, control the outcome, and make life make sense before moving forward. But true clarity doesn't come from the mind — it comes from nervous system safety, inner quiet, and learning to listen to your body.I share how stepping away from a successful creative agency, resetting my nervous system, and slowing down helped me find the direction I couldn't see when I was overwhelmed and overstimulated.Sometimes clarity looks like a retreat. Sometimes it looks like a day of silence. Sometimes it looks like admitting you don't know yet — and that's okay. The answers don't arrive when we push. They arrive when we regulate, breathe, and come back home to ourselves.In this episode, I share:Why clarity disappears when your nervous system is dysregulatedHow silence, slowness, and stillness bring answers forwardWhy you don't need a full plan — just the next aligned stepThe role of inner safety in big decisions and life transitionsHow to listen to what your body already knowsWhat small aligned actions look like while you're figuring it outIf you're feeling stuck or unsure about your path right now, I promise you — you're not behind. You're not lost. You're learning to trust the part of you that already knows the way.

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.Welcome back, my love.

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.In today's episode, I'm diving deep into mind-body-soul wellness and why true transformation requires alignment at every level — your physical body, mindset, and your soul's purpose.So many women come to me wanting support with either their wellness or their mindset… but here's the truth I've seen over and over again:You cannot experience true wholeness without integrating all three — mind, body, and soul.Your dream body, your mental clarity, your emotional peace, and your purpose aren't separate goals — they are connected through your nervous system, your beliefs, your energy, and your daily habits.In this episode, I share:✨ Why you may feel disconnected from your body or purpose✨ How unhealed emotions and beliefs block intuition and alignment✨ The energetic role of your nervous system in manifestation✨ How to begin healing stored emotions + subconscious patterns✨ The importance of nutrition, sleep, movement, and self-care✨ How energetic frequency + embodiment shape your reality✨ What it really means to become a match for the life you desireAnd most importantly — I remind you: You are not behind. Your life is unfolding exactly as it's meant to.If this episode spoke to you, take the first step into deeper inner work and nervous system healing.

I'm sharing a deeply personal and inspirational message about why you must follow that dream that was placed in your heart — even when it feels impossible, scary, or uncertain.When you live in alignment with your soul, life unfolds with grace and purpose. Every time you choose what feels good and authentic to you, you open new doors, attract aligned opportunities, and step into the highest version of yourself.If you've been waiting for a sign to go after what you truly want — this is it.✨ What You'll Learn:How to trust your intuition and follow your soul's callingWhy fear and subconscious programming hold you backThe power of making small daily choices in alignmentHow to recognize and act on divine guidanceWhat it means to live “life by design” instead of defaultLearn More: ✨Watch on YouTube: https://youtu.be/wqc1CIxhWSE✨Free limited audio series - dive deeper into your core fears and how to reprogram them. You'll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

✨Free limited audio series - dive deeper into the most common core wounds and how to reprogram them. You'll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

In this episode of Create The Flow, I'm diving deep into why your prayers, manifestations, or miracles might feel delayed — and how to get back into true energetic alignment. I share what I've learned about the difference between praying from ego versus soul, and how surrendering control opens the door to divine timing, peace, and abundance.If you've been asking the Universe for a sign, feeling frustrated by slow results, or questioning your faith in the process, this episode will help you reconnect to your inner guidance and remember that what's meant for you can never miss you.✨ Key Takeaways:The real reason your prayers aren't being answered (and what to do instead).How to tell when your manifestations are ego-driven versus soul-aligned.Why surrendering control creates space for miracles.How to regulate your nervous system to receive guidance clearly.A simple 21-day prayer and affirmation practice to realign your energy.

✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge

✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge

This is the fear that is keeping you stuck

Hello, my love

Join 12-week coaching program to map out your personalized Life By Design Blueprint

If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything.Today, I'm breaking down the 5 real reasons your anxiety won't go away and how you can finally feel safe in your body again. I'm sharing my deeply personal journey with chronic anxiety, panic attacks, and nervous system shutdown—and the exact inner work that helped me finally heal for good.In this episode, I cover:What's actually causing your anxiety (it's not what you think)How unprocessed emotions and past trauma keep you stuckThe link between overstimulation, overachievement, and burnoutWhat true safety feels like—and how to create it every single dayPractical tools you can start using today to regulate your nervous system✨ Mentioned in the episode:Renewal Reset Program: Heal the root cause of your anxietyCBT & somatic therapy toolsNervous system regulation tipsPersonal healing rituals and guidanceThis episode is a vulnerable, powerful reminder that you can heal. You are not broken. You are not alone. And your peace is waiting for you on the other side of nervous system safety.

Do you ever feel like you're doing everything “right” — affirmations, meditation, journaling, breathwork, but your manifestations still aren't showing up? Or they come, but they don't stick?In this episode, I share my personal 80/20 rule: why success in manifestation (and business, relationships, or life) is really 80% mindset and 20% strategy.We'll explore:Why nervous system safety is the missing link in manifestationHow subconscious programming can sabotage your successWhy a strategy without healing doesn't last (and vice versa)My own story of six-figure months, self-sabotage, and healingThis is for you if you've been stuck in the cycle of “doing all the right things” but still not seeing results. It's time to align your inner world and your outer actions.

If you've ever felt stuck, unfulfilled, or unsure of your next step, this episode is for you. I'm sharing the exact mindset shifts and practices that helped me go from living on autopilot to intentionally creating a life I love, one aligned with my soul's purpose.Topics Discussed:How to recognize and trust your intuitionThe difference between ego-driven decisions and soul-led choicesWays to embody your highest self every dayHow to rewrite limiting beliefs and expand your comfort zoneWhy courageous, aligned action is the key to transformationThis isn't about following someone else's blueprint—it's about creating your own.Links & Resources:

What if I told you it's possible to manifest any amount of money — not just $100 or $1,000, but limitless wealth? In this episode, I break down the 3 hidden reasons most people block abundance and how to finally open the flow.You'll learn:Why your nervous system may be blocking wealthThe role of clarity in becoming an energetic match for moneyWhy manifestation without a strategy never sticksThe exact mindset + strategy shifts I give my clients to help them quantum leapThis episode is for entrepreneurs, coaches, and anyone ready to feel safe receiving wealth and abundance.

✨ Take the quiz to find your soul block archetype: 

In this powerful episode of Create The Flow, I'm sharing the exact steps to help you embody your highest self, align with your soul's purpose, and begin manifesting your dream life now. If you've ever wondered how to shift from where you are to where you know you're meant to be, this is your blueprint.I will walk you through the process of visualizing your future self, acting in alignment with that version of you today, and collapsing time by becoming an energetic match for everything you desire. From personal stories (including manifesting my dream home in Joshua Tree) to client wins using my program Unewal Reset, this episode is packed with inspiration and practical steps to manifest faster through alignment, not force.This episode is for you if:You're ready to manifest a new relationship, dream home, income goal, or purpose-driven life.You feel stuck in the gap between where you are and where you want to be.You want to understand what it really means to embody your highest self, beyond just saying affirmations.You'll walk away with clarity, aligned action steps, and a fresh perspective on what manifestation actually looks like when you're living it instead of chasing it.

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 

✨ Take the quiz to find your soul block archetype: 

In this episode, I'm discussing what it really means to live your soul assignment. If you've ever felt a nudge, whisper, or gut feeling but didn't know what it meant, this episode is for you. I dive into the connection between intuition, nervous system regulation, and the limiting beliefs that hold us back from the life we're truly meant to live, and how you can manifest in real time.You'll walk away with a deeper understanding of how to hear your soul's guidance, how to trust it (even when it doesn't make sense), and how to start creating from a place of inner peace.Journal Prompts Mentioned:What am I called to change right now?What are my gifts?Am I truly happy, or is something missing?Am I in alignment with my soul assignment, and what small action can I take today to move towards it?Topics Discussed:How to recognize your soul's nudgesThe difference between fear and divine guidanceWhy ignoring intuition leads to dysregulationHow your subconscious protects you from the unknownDaily check-in tools for alignmentJournal prompts to get clear on what's missing from your life✨ Take the quiz to find your soul block archetype: 

In today's episode, I'm sharing a spontaneous download I received while walking with Gatsby — one that I hope brings you clarity and peace in a world full of noise and pressure.If you've ever felt like you're pushing a boulder uphill, trying to make life happen, this episode is for you.This is your reminder that you are allowed to slow down and realign. You are allowed to listen to your body, your energy, and your soul. Let that be enough.Topics Discussed:The cost of forcing outcomes (and how it keeps you out of alignment)How to recognize when you're leaking energy or people-pleasingWhy suppressing emotions leads to physical and energetic blockagesSmall daily shifts that return you to peace and presenceA reminder that your timing is perfect and you are exactly where you're meant to be✨ Take the quiz to find your soul block archetype: 

We're diving into a topic so many of us feel, but rarely slow down to unpack: Why do I attract the wrong people, and why do I stay? Whether you're in a relationship that doesn't feel right, newly single, or questioning the people you've been choosing… this episode is for you.In this conversation, I share my honest thoughts. Topics Discussed:What happens when we build relationships from fear, pressure, or trauma How nervous system dysregulation leads us to stay too long, or settle too fastThe truth about “mixed signals” and why your intuition already knowsThe red flag that no one talks about: making excuses for someone you loveWhy your values and your alignment are non-negotiable, even when it's hardThis episode will help you ask the questions that move you forward.✨ Take the quiz to find your soul block archetype: 

✨ Take the quiz to find your soul block archetype: 

If you've been feeling off lately — like you're not quite yourself, or like you've lost your spark — this episode is for you.In today's conversation, I'm talking about something I know many of us feel but rarely say out loud: that feeling of not knowing who you are anymore. Whether you're in a life transition, feeling stuck, overwhelmed, or just out of sync with yourself… you're not alone. I've been there, too.This episode isn't about fixing anything; it's about understanding what's happening beneath the surface and feeling good internally.Topics Discussed:Why we feel disconnectedHow life transitions trigger identity lossWhat your nervous system has to do with all of itHow to gently reconnect to who you really areI'll also walk you through tools and questions I use in my own life to process emotions, find clarity, and feel grounded again. If you're in a season where you feel lost, I hope this feels like a deep breath and a reminder that you're not behind, you're just becoming your highest self.✨ Take the quiz to find your soul block archetype: 

Welcome to the rebrand of Create The Flow. To kick off this transition, we're starting with the core wounds that keep us stuck.There are four specific archetypes I've uncovered through my journey, and one of them might be the exact pattern blocking you from your soul's purpose. You can find out which one you're currently embodying by taking the quiz here: 

Send us a textLet's talk wealth frequency and how to activate your personal wealth frequency code.If you've ever wondered why your strategy isn't converting, your content isn't creating clients, or your income feels capped—this episode is right on time. I'm sharing how your subconscious programming around money keep you stuck in scarcity, survival, and burnout, even when you're doing everything "right."Topics Discussed:Identify the limiting beliefs in your “money filing cabinet”The connection between nervous system regulation and income growthShift from hustle to harmony so money flows with easeSelf-sabotaging your success Expanding your receiving capacity✨If this sounds like you, my program, Burnout to Abundance, is the exact framework I used to manifest six figure months, my dream home, my dream life, peace, and abundance. Learn more here:

Send us a textWatch YouTube Video: HereToday's episode is inspired by an energetic rut I recently experienced and what I did to overcome it. If you've been feeling lost, stagnant, confused, or don't know if you should keep going because you are exhausted and nothing is sticking, I've got you. That feeling is normal and we all experience it from time to time, but this episode will shed light on where it stems from and how to get out of it and realign with your purpose for good.Topics Discussed: The true signs you're in an energetic rut (beyond surface burnout)Why hustle culture disconnects you from your soulHow nervous system regulation leads to clarityThe importance of energetic alignment over strategyWhat to do when your passions don't feel “profitable”A real client story about shifting from a forced path to purposeDaily tools to clear stored emotions and raise your frequency✨ If you're craving clarity, connection, and ease, this episode is the sign you've been asking for.✨ Download FREE Audio Series: Fear To FreedomJoin Currency Calibration here for only $55!Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Send us a textWatch on YouTube: Here Most people will make it to their last day and wish they had lived a different life, or enjoyed the journey of their life. We see this in personal journeys and in business. But what if you could be present now and know that you are safe and you are on the right path while enjoying your journey?In this podcast episode, I want you to take a journey with me to find your middle ground. To live in the present moment and enjoy where you are right now. If you are experiencing stress, overwhelm, or fear trying to grow your business, make money, create an irresistible offer, or build a content strategy, this episode is for you. But this can also be applied to your personal journey.By the end of the episode, you will be inspired to keep going and live in the "NOW" with patience and peace. Topics Discussed: Living in the journey, not just trying to reach the destination How to REALLY hear what your audience is telling you Being present and enjoying the nowWhat to do when you are not making money How to create the energy you need to keep going Clarity in your goals How to feel fulfilled in the day-to-dayDownload FREE Audio Series: Fear To Freedom✨ Join Currency Calibration here for only $55!Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Send us a textDownload FREE Audio Series: Fear To FreedomWatch On YouTube: HereDo you feel like you're doing everything right—showing up, creating beautiful content, building your brand—yet still struggling to attract the clients you want? In today's episode of Create the Flow, I'm breaking down the real reason why you might be feeling stuck. Spoiler alert: it's not about working harder.I'm discussing how alignment, authenticity, brand energy, and messaging all play a role in attracting the right people into your business. Tune into this fresh, compassionate reminder that your business (and your growth) gets to evolve alongside you.✨Topics Discussed:Why authenticity is the real magnet for dream clientsHow your brand messaging might be missing the markWhy consumer trust is emotional, not logicalHow your buyer persona impacts your salesTips to realign your brand with your evolving selfPrograms: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE CURRENCY CALIBRATION My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Send us a text✨ Join Currency Calibration here for only $55!In today's episode, I'm sharing a raw, unscripted conversation straight from the heart about money mindset, subconscious money blocks, and why true financial transformation is deeper than just thinking positive thoughts.As I launch my new course, Currency Calibration, I wanted to clarify what money mindset work looks like, beyond the buzzwords and surface-level teachings. If you've ever felt stuck at a glass ceiling with your income, struggled to price your services, or felt resistance around money, this episode will give you powerful clarity and next steps.Topics Discussed:How to identify your financial triggers and subconscious blocksWhy nervous system regulation is crucial to building and sustaining wealthHow aligned action (not just mindset) is the real key to manifesting abundanceThe real reason so many entrepreneurs unknowingly sabotage their financial growthReady to recalibrate your wealth frequency and rewrite your money story? Join my new mini-course, Currency Calibration — a powerful self-paced journey to clear blocks, shift patterns, and activate your next level of abundance. Thank you for being here. Let's rewrite your story together.Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSAUDIO SERIES: Fear To FreedomMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freemanMy Wellness Podcast:THE FREQUENCY CODE 

Send us a textDownload FREE Audio Series: Fear To FreedomIn this episode, I share the connection between mindset and business strategy. To build a lucrative strategy, you need the right mindset to support it. Tune into this episode for my personal experiences and practical tips to align your inner beliefs with your business goals to build sustainable success.​Topics Discussed:The intrinsic link between mindset and business strategyRecognizing and overcoming fear-based decision-makingThe importance of aligning offers with personal valuesBuilding a sustainable content marketing strategyConducting effective business audits for clarity and growthUnderstanding seasons when money isn't flowing abundantly The strategy every business usesPrograms: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Send us a textWatch Episode on YouTube: HereDownload FREE Audio Series: Fear To FreedomIn today's episode, I'm revealing the moment I realized my first business was deeply unsustainable despite its financial success. I share how operating from hustle, hyper-masculine energy, and constant output led me to burnout, disconnection, and nervous system dysregulation.But this isn't just about what went wrong—this episode is about what I did differently when building my second business. A business rooted in purpose, peace, and aligned strategy. If you're a visionary entrepreneur craving success without sacrificing your well-being, this episode is your permission slip to recalibrate.Topics Discussed:The difference between building from pressure vs. purposeWhy burnout isn't always about overworking—but misalignmentThe power of “micro-aligned actions” for reaching your big visionHow to reverse engineer your dream business through embodimentThe real reason most strategies don't work and how to fix themWhy discipline, energy, and nervous system regulation are non-negotiable for sustainable growthPrograms: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Send us a textDownload FREE Audio Series: Fear To FreedomNow On YouTube: Watch NowIn today's episode, I'm sharing a raw and real conversation about what it actually means to live authentically — in life, in business, and in the quiet moments in between. I share the turning point in my entrepreneurial journey when success no longer felt fulfilling, and how that realization led me to completely shift my business model, nervous system, and daily habits to create a business that felt good to my core.Topics Discussed:Signs you're living out of alignmentHow inauthentic choices create energetic leaksWhy nervous system regulation is crucial to sustainable successWhat it means to build a business that feels goodHow to stop people-pleasing and start choosing yourself dailyHow to build a business from true joy  This episode is for the person who's tired of pretending everything is “fine” when deep down, something feels off. If you're ready to lead from truth, rebuild from purpose, and manifest from a grounded place — this one's for you.Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textDownload Free Audio Series Fear To Freedom Here!If you've been struggling to take a risk or make a change in your life, this episode is guaranteed to inspire you.  We've all experienced that terrifying feeling of doing something new and having doubts if it's right for us, but you don't have to feel that way any longer. In this episode, I'm sharing my exact strategy to break free from fear and embrace the unknown. Topics Discussed: Identifying if something is actually meant for you Living in harmony every single day How roller coasters changed my entire life What good fear vs bad fear feels like Calming your nervous system when you are scared Living your dream life How to tackle fear by remaining calm Making sure it always works out Waking up every day and loving your life Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textDownload Free Audio Series Fear To Freedom Here!Have you ever had one of those days when you woke up tired and didn't want to do anything? You can't place the reason for this exhaustion but it doesn't make sense? If this sounds like you get ready to transform your life! In this episode, we are diving into the root of burnout and how it affects your business with a solution to get from burnout to thriving. Topics Discussed: What causes burnout Addressing the emotional and physical symptoms How to live without burnout forever Creating harmony in your business Enjoying work every day Aligning your energy with your workload The secret to waking up refreshed Habits to incorporate into your business When to delegate, offload, automate, and eliminate services/tasks Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textAre you working diligently, showing up consistently, and doing all the things but still not seeing results? No matter what you do, you can't seem to make more money? If this sounds like you, then you are resisting money. In this episode, I dive into various ways you are resisting money and how you can create abundance. If you're ready to expand your wealth receiver, then get comfortable. Open your notes app, or notepad, because this one is so good you'll want to take notes. Topics Discussed: How you are resisting wealth How to break the negative money loop Why you are unable to receive money Why making money feels forced Steps to make money with ease Stopping the flow of money How my college dance team taught me wealth energetics How to work in tandem with the universe Programs: WEALTH FREQUENCY CODE MAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITEAGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textHave you ever felt like you were doing the work, showing up consistently, and nothing was happening? If you answered yes, this episode is for you. Recently, I had a client ask me why some people manifest quickly and others take forever to see results. She didn't understand The Law of Attraction but wanted to manifest 5K in one week. With a little help, and a pep talk, she manifested money. But manifesting isn't just about money and "doing the work," it's about alignment, embodiment, clarity, faith and the invisible ROI. So if you are ready to quantum leap into what your soul is calling place play now! Topics Discussed: What I learned during my one year sabbatical How to manifest exactly what you want Why things are taking longer than expected Why frequency matters How to be the energy you want to attract Why I launched a wellness company How to be sustainable wealth Why money shouldn't be the ultimate goalRemoving blocks to make space for receiving Staying in faith when nothing is happening Programs: WEALTH FREQUENCY CODE MAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITEAGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textHave you ever felt like you didn't know what you were supposed to do with your life, or thought your soul had a bigger plan for you? If this sounds like you, get ready to dive into this episode because we are unpacking how to get to the root of your destiny.Topics discussed:How astrology and human design affect your businessFeeling a universal call to do something else Living your divine purpose  How I got a personalized cosmic reading through my frequency Why you need to be prepared for the eclipse happening this month  How to see the signs you are asking forUnderstanding your past life regression Programs: WEALTH FREQUENCY CODE MAGNETIC BRANDING FOUNDATION CREATE THE FLOW - THE MEMBERSHIPFreebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSWebsites:PERSONAL WEBSITEAGENCY WEBSITEFind Me Here: INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIf creating content stresses you out and keeps you from making sales, this episode will reignite your purpose and get you back on track so you can generate consistent revenue with excitement. Topics discussed:3 Steps to avoid the content creation burnout cycle 80/20 Content rule Creating high-performing content The content that drives sales How to streamline your process  3 must-have content themes Perfectionism won't get you an ROIPrograms: WEALTH FREQUENCY CODE MAGNETIC BRANDING FOUNDATION CREATE THE FLOW - THE MEMBERSHIPFreebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSWebsites:PERSONAL WEBSITEAGENCY WEBSITEFind Me Here: INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn this episode, I'm sharing the 3 things you need to do for your offers to sell consistently. This episode is short but packed with tons and tons of value - so take notes! Topics discussed:Understanding your dream client's needs Learning how to speak to your dream clients The most important part of your offer suite Your buyer's journey How to get more time freedom How to sell daily  What's the real point of making money WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSNEW MASTER CLASS: MAGNETIC BRANDING FOUNDATION *USE CODE: LOVE50 for 50% OFF. Valid through 2-24-25  JOIN CREATE THE FLOW "THE MEMBERSHIP"DOWNLOAD THE FREE BRAND GUIDEPERSONAL WEBSITEAGENCY WEBSITEFOLLOWINSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

Send us a textIn this episode, I'm sharing what caused me to shift my business model and lean into both my personal brand and agency. PS. With the recent changes I made, some links to my free products may no longer be working. The new links to access the material have been linked below.Topics discussed:Getting clear if high-paying clients is what you're seekingHow to have fun creating content againWhy working your passion doesn't also equal fun The secret to building an uncopyable, magnetic brand How to live in harmony and enjoy a work and life balanceWhy I believe in digital courses Why I'll never offer social media management services againNEW MASTER CLASS: MAGNETIC BRANDING FOUNDATION *USE CODE: LOVE50 for 50% OFF. Valid through 2-24-25  JOIN CREATE THE FLOW "THE MEMBERSHIP"WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS DOWNLOAD THE FREE BRAND GUIDEPERSONAL WEBSITEAGENCY WEBSITEFOLLOWINSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios