Functionally Fit

Welcome to the first episode in season 4 of the podcast. This episode shares the key takeaways from 3 sessions of the Integrative Dermatology Symposium recently held in Texas. These 3 session recaps cover skin inflammation and how chronic conditions can lead to accelerated aging. Tips shared by experts on how to slow down and even reverse the signs of aging. Stay to the end when Jenn shares the top skin regeneration tips from a leading integrative doctor. Be sure to subscribe to the channel to be notified of new episodes. Want to try Jenns most recommended skincare click HERE to take the quiz and find a fit for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Welcome to the Functionally Fit Podcast Mediation Series. Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Meditating meets a lot of resistance. I know it was difficult for me to carve time to begin a practice but once I did, it changed everything. Your mind is powerful. Allow me to be your guide, 10 minutes is all you need, any place you happen to be. If you are worrying a lot, maybe your health is not as good as you'd like it to be, or you have found yourself anxious more and more, give this a try and let me know what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Endocrine disruptors are found in food, environment, and by contact with skin. This episode highlights the top disruptors and how to flush the body with a functional medicine approach to detoxing. I share 3 things I started this summer to move these toxins onward! My Top 3 featured in this episode: Parsley Health enrollment Save 150 Pvolve special discounts for healthcare, teachers, military. Special Pricing | Pvolve | Save 20% Liquid IV --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Heartburn can often mean you need more acid, not less. Learn about the HCl test and how you can test yourself for low stomach acid. Candida Spit Test explained. Downloads at http://jennrice.podia.com Grab the Elimnation Diet Companion at 20% off with Code FFAcidReflux

What is acid Reflux, GERD? Why does it happen and what are the causes. Millions suffer from and take medications for heartburn. It is often completely reversible. Learn more in this 2 part episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Kerry joins me today to share how her daughters chronic symptoms sparked her to seek a holistic approach to medicine and healing. She has her own clinical functional medicine practice in Florida specializing in auto immune chronic conditions and dermatology. Using lifestyle medicine and asking "why"? to get to the root cause to promote healing. Whisper Health allows for in-depth visits, advanced diagnostic testing, and programs + protocols to meet each individuals need. Learn more about Kerry and her services HERE Todays episode we spoke about an exciting addition to the Diversity in Dermatology annual conference which includes an Integrative Medicine Track. To learn more about DID and the educational opportunities visit HERE The best and most impactful way to support this podcast is to subscribe and leave a review on Apple or Spotify. Subscribe to the Youtube channel for video of the episodes, tips and live content weekly. Click Here to subscribe to Functionally Fit YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

With the new year here there are all kinds of latest, greatest suggested regimens to quickly change your health. Be careful of quick fix options and rapid methods. The best detox is one done slow and steady over time to prevent side effects. In this episode I give a glimpse at the Ditch the Detox mini-masterclass and full class inside Love Your Gut Club membership. You can learn more here http://jennrice.podia.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Happy 2023! In this first episode of the new year, post Holiday highs and hustle. Chronic stress is something most of us deal with ongoing and its no surprise we feel tired and stung out even over little things. Jenn offers 8 tips to hit stress head on and push back on it. I'd love to hear your feedback on this episode. Please leave a review. Learn more about becoming Functionally Fit with Jenn --- Send in a voice message: https://anchor.fm/functionallyfit/message

Masterclass from Love Your Gut Club membership. Inside the community we host monthly classes on the latest in functional and integrative medicine to implement in your own health journey. Support, guidance and focused group for those looking to make and keep massive changes in their current health state. Learn more here Click Subscribe to be notified of new episodes. --- Send in a voice message: https://anchor.fm/functionallyfit/message

Day 9 of the 21 Day collection of audios for The Elimination Diet Companion. Discover hidden food sensitivities using the therapeutic eating plan for just 21 days. I created this program for support, guidance and ease. This doesn't have to be a horrible experience! Get the program HERE --- Send in a voice message: https://anchor.fm/functionallyfit/message

Day 11 Audio support for the Elimination Diet Companion program with Jenn Rice. Today, we focus on our stress levels and why it matters so much to healing and optimizing our gut health. To pick up the full program which includes daily email support, comprehensive workbook, menu and shopping lists and more visit my site Elimination Diet Companion Click Here --- Send in a voice message: https://anchor.fm/functionallyfit/message

Summer Inspiration Series continues... What do you do when your own chronic health problems escalate and nothing seems to help in the way of prescription medications, treatment plans with allopathic medicine? And when you uncover a world of relief and help with your condition, it can spur one onto want to bring that same option to others. That is exactly how Brittany transitioned to integrative medicine as a healthcare practitioner. Welcoming guest Brittany Hayden, nurse practitioner with a passion for functional medicine. She certified in holistic nutrition & health and wellness and the owner of Renovaré Consulting and Renovaré Functional Medicine in Nebraska. Renovaré is Latin for renew or restore. To connect more with Brittany you can click the link HERE on IG Visit her website HERE --- Send in a voice message: https://anchor.fm/functionallyfit/message

The Summer Series 2022 continues! This Summer we highlight women who create lasting change with others using unique skillsets, methods based on years of education and experience. Valerie Birch is a infant and child sleep consultant but she certainly offers a lot of pearls for us adults too in this episode. Valerie tells us a child getting the right amount of sleep and quality of sleep is one who is rested, calm, content and not overtired. Improving sleep can happen in a quickly as 2 weeks with her help. She has several testimonials you can check out on her site HERE. And, if you haven't heard about PSYCH-K ®...its fascinating and makes a lot of sense in habit changing behavior, it is the "key to the mind". Take a listen to this episode to learn how it may help you to reach your health goals. Connect more with Valerie, send her a message via IG @valeriebirchcoaching --- Send in a voice message: https://anchor.fm/functionallyfit/message

The first in our new "action-class" series inside Love Your Gut Club. How does eliminating frustration and trying to figure it all out on your own sound? Let me, a seasoned PA-C for 17 years and board certified practitioner in functional medicine sift through all the information out there in gut health, aging so you can focus on action steps and change for yourself. This is what we do inside Love Your Gut Club. Future audio classes will be emailed and posted to community. We would love to see you in there. Join today and stop all the guesswork. Get clear on what's what so you can achieve lasting results in your health. CLICK HERE enrollment is open and type PODCAST in the notes so I can gift you The 4Rs of Gut Healing Collection. --- Send in a voice message: https://anchor.fm/functionallyfit/message

Welcome to the most inspiring collection of interviews yet! Summer Series 2022 features women who share deeply powerful stories to finding greater fulfillment in their lives using all the skill they already possessed. Sandra Lindholm RN kicks off this series with an interview on how she turned a sudden personal illness in her late 20's to a benefit and "open door" to help others. She talks acceptance of chronic disease without letting it define you. Sandra helps fellow healers and coaches to get more visibility to get their message out there in an authentic way. To learn more about Sandra visit her website or connect with her via message on social media. Click Here to visit her site Email her HERE IG @sandralindholmstrategy --- Send in a voice message: https://anchor.fm/functionallyfit/message

Are you already using a wearable health tracker? Not sure if its for you? Shefaly Ravula makes a second appearance on the podcast to discuss the Big topic of wearables and we dive into the list of top devices, weigh in on the pros and cons. Shefaly was a guest on episode #14. Check out that episode for more from her, that was a great topic on spices! Shefaly is the founder and medical provider in functional medicine practice in Austin, Texas. She serves patients throughout Texas and gives us a peek at journey to launching this uniquely personalized practice. Learn more about her services here https://precisionmetabolichealth.shefskitchen.com/ Connect more with her on social Linked In https://www.linkedin.com/in/shefaly-ravula IG @precisionmetabolichealth and FB --- Send in a voice message: https://anchor.fm/functionallyfit/message

Day 9 of 21 days, audio which accompanies The Elimination Diet Companion. Find out if dairy is really addictive and what are the best choices in beverages for the 21 days. Stock up on these so you have them ready at home and to take to work. The Elimination Diet Companion is available on http://jennrice.podia.com Find hidden food sensitivities which contribute to all kinds of gut problems, headaches, brain fog and more. This simple step by step program guarantees you can not fail! If you tune into the daily emails, plan, use the built in support and accountability. This is NOT for weight loss, it is to discover foods that may be at the root of your symptoms. The side effect of findings is often weight loss. --- Send in a voice message: https://anchor.fm/functionallyfit/message

Virtual Physical Therapy. It's a thing and it works. Emma Green shares with us how she has helped many people around the globe recover from injuries from sports like tennis and golf without surgery or invasive measures. Back pain? She has a program for you too. Emma found physical therapy through being a patient herself at age 13 – after the doctor told her that she needed to give up gymnastics – which she thankfully didn't have to do. She quickly realized that physical therapy was the career for her as she thoroughly enjoys helping people and solving people's health and wellness challenges, many times surprising the medical doctors by how well her clients recover. A common phrase you'll hear her say is “I love proving the doctors wrong!” when clients are told they will have to give up something they love, like soccer, running or even long walks. Learn more and connect with Emma here https://www.emmagreenonline.com IG @tenniselbowqueen --- Send in a voice message: https://anchor.fm/functionallyfit/message

Day 10 of 21 day Elimination Diet Companion. Setting up your social schedule for the 21 days to avoid situations which can throw you off your plan. When you know there is a major social event you're attending, this may not be the time to begin. I believe there is never a perfect time to do this but putting it off isn't helping one get to the root cause and heal. Get the entire Elimination Diet Companion Guide at http://jennrice.podia.com Uncover Food Sensitivities and Start Healing --- Send in a voice message: https://anchor.fm/functionallyfit/message

Inside the class recording on the topic of 6 essential lab tests to help pinpoint specific problems, guide treatments, and get to the root causes or contributors. This is the first in a series of online classes audio version. To join us in person in a FB room, join the free Facebook Group Healthy Gut, Healthier You. Learn more at http://jennrice.podia.com --- Send in a voice message: https://anchor.fm/functionallyfit/message

Day 8 of 21 and you are getting the How to of following food and beverage directions but how is your stress level? Bringing in meditation can be a huge benefit that builds and builds for you over time. Starting simple is the key, short and sweet. --- Send in a voice message: https://anchor.fm/functionallyfit/message

Safe Detox does not mean use coffee enemas or drink green juice for week. Safe detoxing is often done alongside a qualified practitioner who understands the risks that present to patients when they use methods which can throw off your entire system vs healing it. Heather joins us today to go over why one would want to do a detox and how to go about doing it so that you do not compromise your health while trying to get healthy. Heather Flanagan is a Nurse Practitioner who is certified in functional medicine and offers her patients in Tampa a holistic approach to wellness and combating chronic disease states. She helps many women with hormone issues and finds they often need to detox to heal. You can connect more with Heather online and on social media as well as send her an email with any questions you may have after hearing this episode. Peak Total Health https://www.peaktotalhealth.com/about --- Send in a voice message: https://anchor.fm/functionallyfit/message

Does it seem like everyone is having or has had thyroid issues? It is a growing problem and when it comes to Low thyroid it can be from an autoimmune trigger. Not all doctors test antibodies when a patient has hypothyroid TSH results. They may test Free T3, T4 but we are missing the diagnostic testing of antibodies. When checked, antibodies can show Hashimotos and prescription meds are a band aid approach. Learn how you can reverse this with Sunny as she shares tons of great nuggets that are actionable in this episode. Sunny Brigham is a certified nutrition specialist, they do over a 1000 supervised hours with a Masters in nutrition and board exam. She is a global coach in Thyroid, specifically Women with Hashimotos. She offers a free facebook group and programs. Connect more with Sunny here https://completehealthsb.com Free Facebook Group https://www.facebook.com/groups/reversinghashimotoswithnutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Pushing back on the Obesity Bias with a multi prong approach to helping patients with weight loss, and keeping it off. She receives many referrals from physicians who simply do not have the time in their 10 min visit tackle deep root cause and help patients fully with weight. She has many success stories and shares a few with us today. Patrice has been a healthcare worker for over 35 years, first as an RN in Oncology and then as an advanced practitioner, ARNP in family care. She shares her personal story as a caregiver and as a patient diagnosed with MS in her 40's. We so appreciate her vulnerability and openness in sharing her own health journey and how an integrative approach keeps her not merely functioning but Running! Integrated Medical Weight Loss mission: We use the three I's: Integrated (treating the whole person), Individual (because each person is unique) and Incremental (meaning we take it one visit at a time). "Everyday people tell me this approach has helped them lose more weight and keep more off than they ever did, and in a way that is kinder to themselves." Real lasting change happens when the change comes from the inside out. Through education in various mind-body medicine approaches from Harvard, UMass, Kripalu, Omega Institute, UCSF and more, she has been able to teach people to be in the scientifically validated Relaxation Response, a state of mind in which change flows much more easily. Learn more here https://integratedmedicalweightloss.com/about/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Day 7 of 21. Congrats on being 1/3 of the way there in this exploration for hidden food Sensitivities. If you need some creative ideas for your lunches, this episode will help. --- Send in a voice message: https://anchor.fm/functionallyfit/message

Day 6 of 21 day elimination diet audio companion. Many suffer from symptoms a long time before the connection is made to food. This episode reminds us of the why and what we will get as a result of doing the 21 days. --- Send in a voice message: https://anchor.fm/functionallyfit/message

Carly Linick joins Jenn today to speak about her illness she developed while in PA school, how she used functional medicine to find answers and keep her medical problems from worsening. Her POV as a young 20 something struggling with stress, food, energy, sleep and more brings to light the need for all ages to know the options they have beyond allopathic medicine. Carly practices family medicine in New York and she is passionate about helping high achieving women to improve their health but making shifts in lifestyle, nutrition, and habits. She gets to the root cause of dysfunction so they can perform at optimal levels (and feel optimal too). Alongside her practice she offers coaching using functional medicine, the Goddess ReNEWal Method is accepting applications for enrollment. Visit her on IG @carly.linick.pa to learn more, send her a DM with any questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Day 5 of 21 the Elimination Diet audio support. What does it mean to be celiac vs. gluten sensitive? What are frutcans? New researcher from Norway suggests Fructans could be causing more sensitivity than gluten. Tips to decifer unique to you. Check out the Elimination Diet Companion at http://jennrice.podia.com --- Send in a voice message: https://anchor.fm/functionallyfit/message

Day 4 of 21 Day Audio Elimination Diet Companion. Nutrient deficiency occurs in 3 main ways and from medications, alcohol as well as certain diets followed. Learn the key supplements needed while on the Elimination Diet plan. --- Send in a voice message: https://anchor.fm/functionallyfit/message

Day 3 of 21 Day Elimination Diet Series of Short Episodes with Jenn Rice, founder of Love Your Gut Club. Breakfast can be really hard to change if you've been eating breads, eggs, cereals or oats. We have several delicious and Elimination friendly suggestions for you! Tune in and keep going. --- Send in a voice message: https://anchor.fm/functionallyfit/message

Elimination Diet Day 2. Smoothies made right at home are incredibly helpful to get you to Day 21. In this short episode Jenn offers 5 reasons to embrace making Smoothies. Enjoy recipes inside Love Your Gut Club, learn more here http://jennrice.podia.com --- Send in a voice message: https://anchor.fm/functionallyfit/message

Welcome to Day 1 of 21 days of short podcast episodes curated to be used alongside your journey on the Elimination Diet. I have had so many people ask for for help over the years to begin and complete this diet. These short episodes are available in the Elimination Diet Companion in addition to shopping lists, food journal, receipes, top tips. You can find this Companion product at http://jennrice.podia.com --- Send in a voice message: https://anchor.fm/functionallyfit/message

Why 21 days? There's science there. 3 steps to do before beginning. 1.) Take stock of your symptoms? 2.) Note your current eating in a food diary, download Love Your Gut Club companion tools on http://jennrice.podia.com Elimate gluten, dairy, eggs, alcohol, fast food is basic... 3.) Do's and don'ts quick list get full shopping lists on website. Free download there. --- Send in a voice message: https://anchor.fm/functionallyfit/message

Maybe you've heard about elimination diets and you are wondering if it's for you? Perhaps it's been suggested to you by a provider and you aren't sure since it sounds like a lot of work...If you are already sold on doing it but want further help in starting, this is the spot for you. Tune into this episode and subscribe to be notified when we post Jan 10 to 31 a series of shorts daily to guide you along 21 Day Elimination Diet. Let's do this together! Visit http://jennrice.podia.com to sign up for email recordings and tips --- Send in a voice message: https://anchor.fm/functionallyfit/message

Who else has been in survival mode for 2 years?! I know I have. We don't need to be coached on more rules for health changes to stick. Mindset coaching usibg the psychology of habit change is how targeted mindset shifts happen. One habit at a time. Join me for this 20 minute 2022 kick off episode. I'd love to hear your feedback on the content and what resonates with you, leave a review or comment where you listen. Please subscribe and check out the special announcement at the end! Cheers to a year ahead of personal health victories! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Like so many women, Lynda was all about the hustle, she thought she thrived on being busy, busy, busy. Lynda was a self proclaimed workaholic and perfectionist struggling with a long time eating disorder. As years passed, she began to have health problems including anxiety, depression, night sweats, migraines, memory loss, brain fog, hypothalamic amenorrhea, insomnia, and then...trouble conceiving. We talk all things health, how we can heal when we tune into our bodies, how you can flip the script in your head and achieve the connection with self you desire. Learn how Lynda made it through 17 years of being infertile to natural conception within 12 months the first time they tried weeks ahead of her 37th birthday... and then again just weeks before her 40th birthday...In fact, she is quite pregnant for our interview which was really wonderful to witness. Lynda Stretton is a nutritional therapist, speaker, life coach, and business coach to women in the wellness industry, best known for her popular online programs ‘Fast-Track Your Fertility' and ‘The Energy Solution'. Lynda is on a mission to help women all over the world escape hustle and burnout, reconnect with their true selves and embrace their feminine essence. Connect more with Lynda here: IG @lynda.stretton Pick up her FREE 7 day Fertility Mini Course https://lynda-stretton-school.teachable.com/p/fast-track-your-fertility-free-mini-course Fast Track Your Fertility 12 Week Program, Self Study https://lyndastretton.teachable.com/p/fast-track-your-fertility --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

The 5 most common chronic skin conditions (like acne) frequently have underlying gut imbalances. Correcting and optimizing gut health can help you to prevent and miminize flares. This episode was sponsored by Love Your Gut Club. Learn more here http://jennrice.podia.com --- Send in a voice message: https://anchor.fm/functionallyfit/message

Good Health is often taken for granted. It is a pretty normal for us to do as humans but when your health begins to fail you and you are diagnosed with a chronic non-curable condition like Eimear was, you have to dig deep to push forward. She shares her story of the power of healing using a holistic approach. Eimear did not innately have the confidence she needed to make changes but she was able to create it and expand on it with inner work. Eimear Zone Confidence Coach | Author | Voracious Reader | Coach to Creatives, Leaders and Entrepreneurs Eimear is a Confidence Coach and author of "The Little Book of Good Enough" - an impact focused guide to help readers quieten their inner critic, release themselves from the depletion of self-doubt, and ultimately own their worth. In her coaching she takes a "values first" approach to help clients uncover what they truly want to be about in life before digging in, throwing rocket fuel on the spark of their passion, helping them build the “challenge over comfort” muscle, and a pathway to their full potential. Eimear is a native of Dublin, Ireland and now lives in Santa Fe, New Mexico with her husband and 3 teenage children. She's an avid runner and ran her first marathon in 2019 to celebrate turning 50 and is currently toying with the idea of an Iron(wo)man. Connect more with Eimear here Website https://eimearzone.com/ Instagram: https://www.instagram.com/eimearzonecoach/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Anne knows what its like to be a full time caregiver first as an RN and then more recently she watched her mom provide full time care for her father for years. She shares her families journey through a long term illness and how difficult it can be to watch those you love lose themselves in the care of another. Whether you are caring for a loved one, a professional care giver, we can all experience burnout, fatigue, loss of self and keep pushing ourselves when it would serve us well to stop, say no, get help and take time to be alone. I hope you enjoy this deeper dive with Anne and to connect more with her, visit www.annelamantia.com Questions? Want to learn more about upcoming Yoga for Caregivers, email Anne annelamantia@verizon.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Anindita Rungta joins me today from her home in India...women's health and wellness is a global concern, and autoimmune conditions are on the rise everywhere. With a background in finance, she never thought her life path would take her here, to holistic health. As a worried mom with a daughter who was suffering with a chronic condition, she began to seek solutions outside of allopathic medicine. They visited a functional medicine based practice and found the answers they had been searching for and this is where Anindita would find her way to coaching women with one or more autoimmune conditions. Listen in on her powerful story today. If you'd like to connect more with her please visit her website https://aninditarungta.com/ "Healing Autoimmune from Within" Podcast launches soon so be sure to join her mailing list so you are notified when this is live. Questions? Comments? Please send us a message. Subscribe to where you are listening to your favorite podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Megg Leddy began having autoimmune driven condition in her 30's. As a practicing PA since 2005, she had allowed relentless chronic stress to creep in and it took its toll. She shares this "wake up call" with us and how she is on a mission to help others prevent the going down same path by offering tips and lifestyle changes you can start sooner than later, for you and your family. Megg has her own podcast you can check out here...https://podcasts.apple.com/us/podcast/what-i-have-learned-so-far-with-meg-leddy What I Have Learned so Far with Megg Leddy is available where you listen to podcasts. She shares how she integrates wellbeing into her busy day to create the life she wants. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Robin Hanover, RICP® is a financial consultant and behavioral coach based in Naples, Florida and serving clients nationally. In this episode we talk all things money...stress, belief, how it effects our entire metal and physical health. Her "flourish formula" is definitely something you'll want to hear more on. Robin is on a mission to help others achieve their financial goals without the grind, the hustle and the limiting beliefs that may be holding them back. Take a listen to the episode and download her FREE worksheet on her website https://robinhanover.com Connect more with Robin online via her blog https://robinhanover.com/blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

The fascination with the moon is ongoing since the beginning of time. Many ancient cultures believed the moon held power to physical and mental health. Many scientific studies have been conducted around sleep, mensural and fertility cycles and the moon. Tune into this episode, it was tons of fun to record and learn from Talei. Please offer your feedback and send us a message. Moon Magic Journal & Planner on Esty Holistic Modern Mystic Shop https://www.etsy.com/shop/HolisticModernMystic +++Coupon code for listeners to receive 15% off any product(s) in the HMM store: FIT15 (discount taken at checkout)++++ Interact for Quizzes: https://interact.grsm.io/61k5jaqaud6o Follow Talei Loloma on Pinterest https://www.pinterest.com/holisticmodernmystic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Shanna Beyah is a PA-C who felt she was getting burned out and she was looking for self help options.  She found an ancient technique with over 420 peer reviewed evidence based studies on what happens in the brain with Transcendental Meditation.   Shanna attended the Pancha Karma Retreat and her life was forever changed for the better with this daily practice of TM.  http://theraj.com is the retreat center link to learn more.   Amy Ruff RN, BSN is the is the National Director, Transcendental Meditation for Nurses and Education Director, Transcendental Meditation for Women.  Learn more http://www.tm-women.org  Amy is always available for questions.  You may email her at educationdirector@tm-women.org Here is the Oprah 2012 episode Shanna viewed which sparked her interest in learning more https://www.youtube.com/watch?v=tYMUhDJrzLw Jenn Rice is the host of Functionally Fit Podcast.  http://jennrice.podia.com This episode is sponsored by Love Your Gut Club, a membership to create whole body transformation by healing and optimizing your gut health.  Learn more here https://jennrice.podia.com/jenn-rice-membership   @loveyourgutclub on IG  Follow Jenn @jennricepa  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Jenn covers what good gut health can do for our overall health and the symptoms/signs your gut may not be optimal. She offers 3 tips to begin your own healing right away at home. --- Send in a voice message: https://anchor.fm/functionallyfit/message

Amy Jones is a practicing PA and health coach. She is focused on helping people prevent and reduce diabetes medications by coaching them to adopt new lifestyle and food changes. Balancing blood sugar is not only an issue for those with diabetes but for many prediabetics. Insulin resistance, when caught early can make a big difference in future health and need for medications, specialists or interventions. Grab Amy‘s Free Guide 5 Ways to Crush Cravings and Balance Blood Sugar Join her FB group for support for weight loss and diabetes Ditch the Scale and Craving for Women FB group Follow her on IG @romainehealthyllc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Lucy J Smith is a Mental Health Advocate, Author & Podcaster supporting others with understanding and managing their anxiety after her own struggles.  Lucy invested years into researching how best to manage anxiety to free herself from her own, then put the research and experience to good use becoming a mentor for others.  Lucy is also certified in Cognitive Behavioural Therapy.   You can read more about Lucy at her website where you can listen to the Stand Up To Anxiety Podcast and access free resources for support with your anxiety.  www.lucyjsmith.com  Listen to the Stand Up To Anxiety podcast: www.lucyjsmith.com/podcast   Get the Stand Up To Anxiety book: www.lucyjsmith.com/book   Get the Stand Up To Anxiety journal: www.lucyjsmith.com/journal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Lety Algeri is a mom, wife and Holistic Health & Nutrition Coach certified with the Institute for Integrative Nutrition. Lety has helped many to use food as medicine and knows first hand how disruptive cravings can be in your journey to lose weight, to get to better health. If you struggle with cravings, its not your fault. Often there are hidden ingredients in food that can make cravings worse and derail progress. Lety shares all about this and more in this episode. Connect and learn more Lety's Thrive Comminty Free Facebook group https://www.facebook.com/groups/thrivewithlety/media Lety's Program Website https://lp.constantcontactpages.com/cu/y90Juvf?fbclid=IwAR0deot_KT2EAv6hrME683LvfNgzQUBDspBS54jYp8RmoHImreHTHVsE4Xo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

What is Bone Broth? What are the benefits? Laya Barak shares her transformational healing from Crohns disease flares with the use of bone broth since age 16. Her mother home cooked her remedy right in the kitchen and it sent them both on a new path to helping others by providing their unique, delicious bone broth to others through their company BrothMasters. This mother/daughter duo is growing and changing lives with their broth. "Perfecting the broth has become my passion." - Dorothy, Co-Founder (Layas mom) Questions about bone broth? Drop them in the message tab of the show. ++Listeners of the podcast can enjoy a $15 off savings using the code FFPodcast at checkout. To connect more with Laya, her mom Dorthory and team visit @Brothmasters on IG Facebook https://www.facebook.com/BrothMasters/ Pinterest https://www.pinterest.com/brothmasters/ Website https://brothmasters.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Melanie Cross MSN, NP-C, FMP of Crossable Health shares how Functional Plant Medicine can help people in many ways. Plant medicine, often cannabis, makes getting relief easier and more fun while simultaneously uncovering the root cause and correcting the imbalance. After her own Functional Plant Medicine Journey, Melanie realized she didn't know it was possible to ever feel this good. Now, she is on a mission to help givers go from feeling crappy to happy. Connect with Melanie https://crossablehealth.com/ Follow her and connect on IG https://www.instagram.com/crossholisticwellness Send us a message from the podcast with your questions and comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. Courney takes us through this therapy and shares how she is using this to help her clients with various conditions. Contact Courtney Guaranteed future inquiries to be addressed within 24 hours. https://www.lifescapecounselingservices.com/courtney-a-faunce Email: LifescapeinfoCF@protonmail.com Phone: (239) 285-5883 Instagram: @courtney_lifescape --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message