Healthy Habits 4 Life with Dr. Carol Perlman

In today's episode Carol interviews gifted psychotherapist and energy healer, Michelle Poverman. We discuss the power of boundaries as the secret weapon or gateway to reaching your health goals, your well-being, and becoming your true, best self.We cover:People PleasingBoundaries within yourselfBoundaries with othersHow to Communicate your boundaries effectivelyand more! Tune in today for this special episode.Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.comMichelle on IG: @michellepoverman50 minute Workflow/Habit Audit with Dr. Perlmanhttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8P

There is a lot that's heavy in the world right now and fear and anxiety are threatening our happiness. While there are many things we cannot control, we CAN intentionally create joy every single day, which helps to offset all that is difficult. Today's guest J. Nichole Smith teaches us how to discover the Art of Joy and create daily habits that foster joy. She intersects color with the pursuit of joy and teaches us that color is a secret tool we all have access to that can play a major role in creating more joy. Tune in today for this fascinating conversation!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.comMichelle on IG: @michellepoverman50 minute Workflow/Habit Audit with Dr. Perlmanhttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8P

Most listeners have goals pertaining to weight control or health that rely on healthy eating habits. Managing food intake all day long can be challenging as there are many reasons why we eat the foods we do. In this episode Carol breaks down the 7 motives for eating. Increasing your awareness of these hidden influences allows you to be more in control and intentional about the food you eat and reach your goals more successfully. This episode will open your eyes to patterns you did not realize were at play in your eating habits. As always, enjoy and let Carol know what resonates. You can DM on IG @carolperlman.Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.comFREE DOWNLOAD: Free Guide for Healthy Meals for Nurseshttps://courses.itsabouttimemanagement.com/free-nurses-healthymeal-guide50 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8P

Many people use some sort of calendar. Devoting time to planning in even greater detail is key for reaching your goals and achieving the level of success you desire. You may be surprised to learn that for true success, you need to see 5 types of activities in your planner! Join me as I walk you through each of them and explain why it is so important to schedule them into your calendar. You will likely realize you've been sabotaging your goals because you've missed these topics. Tune in today!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.comFREE DOWNLOAD: Free Guide for Healthy Meals for Nurseshttps://courses.itsabouttimemanagement.com/free-nurses-healthymeal-guide50 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8P

In this episode Carol holds a live habit audit with busy podcaster and working mom, Lisa. You'll get a peak behind the curtain of Carol's habit audits and listen as she makes key recommendations to Lisa for improving her Daily Method of Operation and feeling more in control of her day. Tune in today!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.comFREE DOWNLOAD: Free Guide for Healthy Meals for Nurseshttps://courses.itsabouttimemanagement.com/free-nurses-healthymeal-guide50 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8P

Perimenopause and Menopause introduce a host of symptoms and challenges that can be very difficult to navigate, leaving women feeling stuck and frustrated. Beverly Mazza is a Registered Nurse specializing in blood sugar regulation and shares her wealth of knowledge on the connection between blood sugar, insulin, hormones, weight loss, and more. She'll provide tips you can implement today to get back to feeling your best. Tune in today!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.comFREE DOWNLOAD: Free Guide for Healthy Meals for Nurseshttps://courses.itsabouttimemanagement.com/free-nurses-healthymeal-guide50 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8P

In this episode I sit down with Emergency Room Nurse Jenn Johsnon for a powerful conversation about the field of nursing. We cover a rangeof topics from intuition to self-care to fostering resilience. Tune in today for this memorable episode!Download my FREE guide: From Burnout to Balance: Self-Care for NursesConnect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.comFREE DOWNLOAD: Free Guide for Healthy Meals for Nurseshttps://courses.itsabouttimemanagement.com/free-nurses-healthymeal-guide50 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8P

This month I'm giving a special shout to the nursing industry- a dedicated group of caring professionals whom I've had the honor of coaching over the past few years. My guest Dr. Alysia Adams and I discuss the opportunities for the field of nursing to adapt to the modern era and take advantage of tools such as AI and social media. We discuss the opportunities nurse leaders have to promote the industry, create a unique brand, and redefine what it means to have an impact as a nurse leader. Stay Tuned!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PFREE DOWNLOAD: Morning Momentumhttps://courses.itsabouttimemanagement.com/morning-momentumEpisode 43: How an Accountability Partner Can Help You Reach Your Goalshttps://podcasts.apple.com/us/podcast/43-mia-and-angela-how-an-accountability-partner-can/id1560995497?i=100054407287750 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

For many people, prioritizing your OWN self care can be a challenge. Many women, and men too, who are caregivers fall into the trap of devoting so much time and energy to others that they end up neglecting their own heath and well-being. This sets the stage for burn out and decreased quality of life. In this episode Carol walks you through 5 strategies for prioritizing YOUR self-care. Rest assured, she makes them ALL feel doable. Tune in today!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PFREE DOWNLOAD: Morning Momentumhttps://courses.itsabouttimemanagement.com/morning-momentumEpisode 43: How an Accountability Partner Can Help You Reach Your Goalshttps://podcasts.apple.com/us/podcast/43-mia-and-angela-how-an-accountability-partner-can/id1560995497?i=100054407287750 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

“Help! I got derailed from my good habit and can't seem to get started again.”Yes, this happens to all of us.In today's episode Carol walks you through the steps of getting back on track with a habit like exercise. She shows you how to make it 100% doable, as well as teaches you the trick for not getting stuck in a rut in the future.Tune in today!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PFREE DOWNLOAD: Morning Momentumhttps://courses.itsabouttimemanagement.com/morning-momentumEpisode 43: How an Accountability Partner Can Help You Reach Your Goalshttps://podcasts.apple.com/us/podcast/43-mia-and-angela-how-an-accountability-partner-can/id1560995497?i=100054407287750 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

Many listeners are working on step goals. In last week's episode Carol shared top tips for reaching your goals, particularly during hot summer months. In this episode she discusses adaptations that are critical during cold, dark winter months. YES. You can STILL reach your step goals! You just need a different approach. Stay tuned!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PFREE DOWNLOAD: Morning Momentumhttps://courses.itsabouttimemanagement.com/morning-momentumEpisode 43: How an Accountability Partner Can Help You Reach Your Goalshttps://podcasts.apple.com/us/podcast/43-mia-and-angela-how-an-accountability-partner-can/id1560995497?i=100054407287750 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

Many listeners created new year's resolutions on January 1, and top of the list of common resolutions is increasing daily movement with step goals. Achieving the recommended number of daily steps is not an easy feat, and there are many obstacles that can get in the way. However, it IS doable with intention and stellar problem solving strategies. Join Carol for this 2 part series beginning with powerful strategies for ALL working on step goals, and particular adjustments you will need to make if you live in a warm weather climate. Part 2- Cold Weather edition- will release next week. Stay tuned!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PFREE DOWNLOAD: Morning Momentumhttps://courses.itsabouttimemanagement.com/morning-momentumEpisode 43: How an Accountability Partner Can Help You Reach Your Goalshttps://podcasts.apple.com/us/podcast/43-mia-and-angela-how-an-accountability-partner-can/id1560995497?i=100054407287750 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

Engaging Minds and Dr. Carol Perlman are excited to announce the launch of programming for adults looking to strengthen their executive functioning skills.In this episode we discuss options for 1:1 coaching, group workshops, and organization consulting.Stay tuned!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PFREE DOWNLOAD: Morning Momentumhttps://courses.itsabouttimemanagement.com/morning-momentumThe Miracle Morning by Hal Elrodhttps://www.amazon.com/Miracle-Morning-Updated-Expanded-Not-So-Obvious/dp/B0CHZ43QVY?crid=HIF0P2JAZS3L&keywords=miracle+morning+book&qid=1705173699&s=books&sprefix=mir,stripbooks,84&sr=1-1&linkCode=sl1&tag=cph4l-20&linkId=f1ccce9ee6943d1789542368c73b5256&language=en_US&ref_=as_li_ss_tl50 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

Happy New Year!Join Carol for an eye opening discussion of 2025 goal setting.She's covering a range of topics relevant to listeners including Covid Post Traumatic Growth, Perimenopause and Menopause, Empty Nest phase of life, Retirement, and the pillars you need to think about as you create your intentional day.Stay tuned!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PFREE DOWNLOAD: Morning Momentumhttps://courses.itsabouttimemanagement.com/morning-momentumThe Miracle Morning by Hal Elrodhttps://www.amazon.com/Miracle-Morning-Updated-Expanded-Not-So-Obvious/dp/B0CHZ43QVY?crid=HIF0P2JAZS3L&keywords=miracle+morning+book&qid=1705173699&s=books&sprefix=mir,stripbooks,84&sr=1-1&linkCode=sl1&tag=cph4l-20&linkId=f1ccce9ee6943d1789542368c73b5256&language=en_US&ref_=as_li_ss_tl50 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

Many women strive to maintain hormonal balance through diet, exercise, and stress management, often overlooking a crucial factor: the quality of their sleep! In this episode, Michelle Cordani discusses how women can enhance both their sleep and hormonal balance through habit changes. Michelle advocates for a personalized approach, taking into account individual differences!Here's what to expect on the podcast:The importance of sleep and its impact on various aspects of health.How sleep quality affects hormones like cortisol, ghrelin, and leptin, influencing hunger, metabolism, and weight management.The different stages of sleep and their respective functions.Lifestyle changes that can help improve both sleep and hormonal balance.And much more!Connect with Michelle Cordani:Website: https://www.mypureintentions.com/Instagram: https://www.instagram.com/michellecordani/Facebook: https://www.facebook.com/michelle.cordani/Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PDownload my FREE guide to creating a morning routine!HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

Mental health issues are a global concern, and various treatments have emerged worldwide to address these challenges. However, Cognitive Behavioral Therapy (CBT) is one of the most effective methods! In this episode, Dr. David Burns will delve into why CBT works best for many individuals struggling with mental health issues. Living a full and healthy life is now within reach for everyone! Here's what to expect on the podcast:Dr. Burns' early experiences with traditional psychiatric treatments.An experience where Dr. Burns witnessed a patient's remarkable improvement led him to embrace CBT.What is Cognitive Behavioral Therapy, and how does it differ from other types of therapy?The Feeling Great App and digital therapy.And much more!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PDownload my FREE guide to creating a morning routine!HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

People always strive to find something beneficial for their brain and emotional well-being. However, they often overlook the fact that creativity can play a significant role in achieving these goals! In this episode, Kaye Kelly will discuss why creativity is a fundamental part of our daily lives. The truth is, we are all creative. It's just a matter of how we interpret it!Here's what to expect on the podcast:The mental health benefits of creative activities. In what ways does mindfulness contribute to unlocking one's creative potential?Examples of small, daily creative acts that everyone can engage in.What are the common perceptions or stereotypes that people hold about creativity?And much more!Episode 80: The Power of Cultivating Creativity https://podcasts.apple.com/us/podcast/80-carol-perlman-the-power-of-cultivating-creativity/id1560995497?i=1000582879880Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PDownload my FREE guide to creating a morning routine!HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

Do you agree that weight loss becomes increasingly complex with age? In this episode, Louise Digby will delve into the specific challenges encountered by women over 40 in pursuit of their health and weight goals. Losing weight doesn't have to be complicated; you just need the right foundations in place!Here's what to expect on the podcast:Why is it hard to lose weight as you get older?Hormonal changes occur in women as they age, which may impact weight loss and overall health.Some changes that women over 40 can implement to facilitate weight loss.Adopting a holistic, self-care approach to weight loss.And much more!Episode 112: Tips for Improving Your Sleep https://podcasts.apple.com/us/podcast/112-tips-for-improving-your-sleep/id1560995497?i=1000650106550Episode 63: Jean Bradley - Removing Toxins in Your House and the Benefits of Essential Oils https://podcasts.apple.com/us/podcast/63-jean-bradley-removing-toxins-in-your-house-and/id1560995497?i=1000561480477Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PDownload my FREE guide to creating a morning routine!HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

The human brain is truly remarkable and unique, and it's safe to say that we all recognize its extraordinary nature! In this episode, Dr. Bill Janashak will delve into how neurolinguistics can influence and reshape your thoughts and mindset. You'll undoubtedly find this topic to be highly informative and surprising! Stay tuned!Here's what to expect on the podcast:What is neuro-linguistic programming (NLP)?The connections between NLP, hypnosis, and EMDR.How does neurolinguistics influence the process of changing thoughts and mindsets?NLP techniques that are being used to address symptoms of ADHD.And much more!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PDownload my FREE guide to creating a morning routine!HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

As parents send their children off to college or into adulthood, they experience a mix of pride and sadness, particularly when the last child leaves home! In this episode, Beth, Debbie, Claire, and Shari discuss how they successfully navigate the empty nest phase, offering valuable advice to parents undergoing this emotional transition. Stay tuned!Here's what to expect on the podcast:How a child going off to college affects parents.What strategies can parents use to cope with the empty nest syndrome after their child goes to college?Avoid falling into the trap of the "boo hoo culture".Benefits of being an empty nester.And much more!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PDownload my FREE guide to creating a morning routine!HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

Many of us have likely echoed the phrase, "I can't change," at some point in our lives. It's a sentiment shared by many, but it's important to recognize that it's not an immutable truth. Instead, it's a mindset that can be shifted! Today, I want to share my personal growth and transformation journey - how I became the person I truly wanted to be. You, too, can redefine yourself and approach life differently! Stay tuned!Here's what to expect on the podcast:The shared beliefs or thoughts that reinforce the "I can't change" mindset.Common habits or behaviors that people find challenging to change.How has The Miracle Morning changed people's lives?Envisioning the person you want to become influences your daily actions and decisions.And much more!The Miracle Morning Episode 10 https://apple.co/43S1ikOFREE Guide to Creating a morning routine!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carolperlman@carolperlman.comHealth Habits Course: https://itsabouttimemanagement.com/metime/Time Management Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PDownload my FREE guide to creating a morning routine!HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

No human being can go without sleep; it's an essential need for all of us. Despite our awareness of the benefits sleep offers, it remains a prevalent topic of discussion because many struggle to attain quality sleep! In this episode, I'll delve into some tips for enhancing the quality of your sleep. By implementing these strategies, you can enjoy better sleep and reap the associated benefits in your daily life! Stay tuned! Here's what to expect on the podcast: Adjustments you could make to your bedtime routine to improve your morning experience. Why this ONE thing is considered crucial for ensuring good sleep quality? What role does calming the mind play in achieving better sleep? Sleep cycle app and how it works. And much more! Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com 90-Day Course: https://itsabouttimemanagement.com/metime/ 45-Day Course: https://itsabouttimemanagement.com/tm/ Master Your Email Mini-Course: https://sowl.co/s/boRa8PDownload my FREE guide to creating a morning routine! HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

Do you often start multiple projects but struggle to see them through to completion? You're not alone; the challenge of finishing tasks is common. In this episode, I'll talk about how to improve your ability to finish tasks. It's a skill that many of us need, as the ability to complete tasks is crucial for achieving our goals! Stay tuned! Here's what to expect on the podcast: The idea behind affirmations and how to make it work. Why do most people struggle to start or complete tasks? What task or activity do most people find challenging to complete or finish? That feeling you get when you finish something. And much more! Please listen to Episode 10, The Miracle Morning, on iTunes! https://podcasts.apple.com/us/podcast/10-full-episode-the-miracle-morning/id1560995497?i=1000517657344 Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com 90-Day Course: https://itsabouttimemanagement.com/metime/ 45-Day Course: https://itsabouttimemanagement.com/tm/ Master Your Email Mini-Course: https://sowl.co/s/boRa8P

Learning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recognize the value of self-discovery! Stay tuned! Here's what to expect on the podcast: Why is ensuring healthy and safe workplaces important for the overall well-being of employees? How did Dr. Polizzi prioritize her own needs in her personal and professional life? What specific tools or strategies can individuals use to prevent negative thoughts from dominating their lives? How have Dr. Polizzi's takeaways shaped her perspective on self-discovery, authenticity, and well-being? And much more! Check out Dr. Allessandria Polizzi's book, Workplace Mental Health Strategy Workbook: A Guide to Getting Started, on Amazon! https://www.amazon.com/Workplace-Mental-Health-Strategy-Workbook/dp/1304936864 Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com 90-Day Course: https://itsabouttimemanagement.com/metime/ 45-Day Course: https://itsabouttimemanagement.com/tm/ Master Your Email Mini-Course: https://sowl.co/s/boRa8P

Life is this incredible journey that keeps moving forward, filled with surprises, highs, and lows. At times, it seems like there are more tough moments than happy ones! In the upcoming Season 2 of The Healthy Habits 4 Life podcast, I'm diving into a crucial topic: embracing change and making sense of the Yin/Yang of life. Let's explore the mysteries of life's dual nature together and discover ways to cultivate happiness, even in the face of challenges! Stay tuned! Here's what to expect on the podcast: Why is life often described as a balance of Yin and Yang? How does the concept of Yin and Yang relate to the inevitability of change in life? What actions can individuals take to actively seek and create moments of joy when facing tough times? How do parents manage the emotional aspect of letting go as their kids become more independent and make their own decisions? And much more! Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com 90-Day Course: https://itsabouttimemanagement.com/metime/ 45-Day Course: https://itsabouttimemanagement.com/tm/ Master Your Email Mini-Course: https://sowl.co/s/boRa8P

How do you establish a healthy work-life balance over the holidays? It's a question many of us grapple with as we navigate the festive demands on our time and energy. Join me today as Shawon Davis is interviewing me about finding the right balance between life and business during the holidays. In the midst of holiday chaos, it's crucial to identify and focus on what truly matters. By understanding and highlighting the important things, you can alleviate stress and create space for the joy that the season brings! Stay tuned! Here's what to expect on the podcast: What are the strategies to maintain a healthy work-life balance during the holiday season? How can having clear goals and intentions enhance the holiday experience for you and your business? Why do women often prioritize others over themselves, and how can this affect their well-being during the holiday season? How can women effectively manage their time to avoid feeling overwhelmed during holiday preparations? And much more! Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com 90-Day Course: https://itsabouttimemanagement.com/metime/ 45-Day Course: https://itsabouttimemanagement.com/tm/ Master Your Email Mini-Course: https://sowl.co/s/boRa8P

Women, have you ever thought about what you can do today to ensure your older self looks back with gratitude? Like so many of us, we share a desire to embrace life to the fullest as we age. Today, I'm thrilled to talk with Debra Atkinson, who will share five invaluable fitness tips for women navigating perimenopause. Debra will shed light on the significance of prioritizing self-care and the well-being of your body. These actions don't just benefit your present self; they also lay the foundation for a healthier and happier future! Stay tuned! Here's what to expect on the podcast: How has the fitness industry evolved and transformed over the years? What are the top five fitness tips that are particularly beneficial for women going through perimenopause? How do these fitness tips contribute to long-term health and fitness for women as they transition through menopause and beyond? What strategies or practices can help people build a more positive and empowered relationship with their bodies and their potential for change? And much more! Connect with Debra Atkinson! Website: https://www.flippingfifty.com/ Instagram: https://www.instagram.com/FLIPPING50TV/ Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com 90-Day Course: https://itsabouttimemanagement.com/metime/ 45-Day Course: https://itsabouttimemanagement.com/tm/ Master Your Email Mini Course: https://sowl.co/s/boRa8P

Who among us here is not facing problems right now? Everyone, in one way or another, is dealing with different challenges that cause them distress and worry! Today, I want to discuss and share my thoughts on what we can do when the world feels particularly heavy on our shoulders. Remembering that we don't have to lose hope or give in to despair is crucial. There are some practical strategies and positive mindset shifts that can guide us toward a brighter and more fulfilling future, even in the face of adversity! Stay tuned! Here's what to expect on the podcast: What daily habits can help you tackle daily life challenges? How do consistent daily routines contribute to resilience in everyday challenges? What positive changes can result from making your daily habits a top priority? How does having control in your life assist you in dealing with an unpredictable and chaotic world? And much more! Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com 90-Day Course: https://itsabouttimemanagement.com/metime/ 45-Day Course: https://itsabouttimemanagement.com/tm/ Master Your Email Mini Course: https://sowl.co/s/boRa8P

Organizing your time can be challenging and varies depending on your circumstances. However, is there still a problem managing time when you're your own boss? In this episode, I will hold a live coaching session with Beth, who's highly productive but often lacks intention in her day. Being in control of your own time can be liberating, but it also comes with its own set of challenges. Fortunately, there are effective ways to ensure you don't end your day feeling defeated or without a sense of accomplishment! Stay tuned! Here's what to expect on the podcast: What steps can you take to ensure your productivity aligns with your intentions, leading to a more satisfying day? How can identifying your peak time benefit your daily tasks and activities? What are the benefits of using a light sketch for time management compared to more structured methods? What are effective strategies for setting clear boundaries regarding your availability? And much more! Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com 90-Day Course: https://itsabouttimemanagement.com/metime/ 45-Day Course: https://itsabouttimemanagement.com/tm/ Master Your Email Mini Course: https://sowl.co/s/boRa8P

During this phase of life, parents experience what we call "empty nesting," where their children have left home. It means they must adapt to new daily routines and schedules, which can be quite tough for most parents! Today, I will hold a live coaching session with Lori, who is dealing with these challenges. It would be fantastic for parents to have someone who can help guide them in the right direction and get them moving forward! Stay tuned! Here's what to expect on the podcast: What are some different types of planners available? How can the "drawer analogy" help with time management and life organization? What factors should someone consider when selecting a planner? What are some strategies for organizing and prioritizing your emails? And much more! Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com 90-Day Course: https://itsabouttimemanagement.com/metime/ 45-Day Course: https://itsabouttimemanagement.com/tm/

Every day, we have numerous tasks and responsibilities to handle. However, there are instances when we unintentionally focus our energy on just a couple of things. This can leave us feeling drained and unable to address other important tasks. In today's episode, I will conduct a live coaching session with Lisa, my client, to discuss prioritizing tasks and planning ahead of time. The coaching aims to create strategies to keep us on track and maximize our time! Stay tuned! Here's what to expect on the podcast: What are some strategies for setting goals to become more organized in prioritizing tasks? How important is acknowledging and normalizing unexpected events or situations that are not part of your plan? What are the benefits of setting your plan in advance? Why is it important to let your living companions know your intentions and plans? And much more!

Lots of people want to figure out how to manage their time better. However, it's not always simple for everyone. And when you begin trying to manage your time, unexpected things can occur that completely alter your plans! So, how do you handle these types of challenges? Join me today as I speak with my client, Gayle Goldner, about the various glitches that can occur when attempting to manage your time. So, if you want to improve your time management plans, this live coaching is for you! Stay tuned! Here's what to expect on the podcast: When faced with unexpected changes, what strategies can you use to maintain focus and productivity? What does "whitespace" mean? How does the struggle to recognize priorities impact people's time management and productivity? What's the most effective approach for avoiding procrastination? And much more!

Understandably, maintaining healthy eating habits can take a backseat during times of adversity. But during these challenging moments, prioritizing your nutrition becomes even more critical for your overall well-being! Join me today as I speak with Tracy Miller about staying committed to your nutrition through life challenges. The journey may be tough, but improved physical and mental well-being rewards are well worth the effort! Stay tuned! Here's what to expect on the podcast: What strategies can you implement to remain committed to your nutrition, even during difficult and hectic times? What are the benefits you can experience by consistently prioritizing your nutrition? Why is it important to clearly understand your "why" when setting goals related to your health and nutrition? How does having someone who supports and helps you with your health goals contribute to your overall well-being and success? And much more! Connect with Tracy Miller! Instagram: https://www.instagram.com/tracy_wilkins_miller/?hl=en Here's the Bodi Membership for 21 Day Fix Nutrition and Fitness Program: https://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepId=525914. Episode 91 - Tracy Miller - How to Persist with Your Health Habits: https://rb.gy/swavnConnect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

Together, we have built this platform for meaningful conversations and inspiration. And for the 100th episode, I will discuss a topic encompassing many subjects we have discussed in various episodes over the past two years. Join me today as I share the top 10 tips for feeling your best in your own body. As I embark on the next phase of this podcasting adventure, I carry with me the lessons learned, the connections forged, and the deep appreciation for everyone who has been a part of this incredible journey! Stay tuned! Here's what to expect on the podcast: What are the 10 tips for feeling your best in your own body? How does feeling disconnected from your body impact your well-being and sense of self? Why is loving your body for what it is today, at this moment, considered a powerful mindset? How can focusing on your body's strengths and capabilities foster a sense of gratitude and appreciation? And much more! These are the topics that I have mentioned and that you can also listen to: Episode 10 - The Miracle Morning: https://apple.co/43S1ikO Episode 11 - How can a Functional Medicine Practitioner help you? Interview with Lisa Vasile, NP: https://apple.co/3J4LKTc Episode 27 - Jean Bradley: Benefit of Using Essential Oils: https://apple.co/3oMS22V Episode 28 - Time Management Part 1 - Creating the Habit of Using a Planner: https://apple.co/45TXMZa Episode 29 - Lisa Vasile NP Everything You Need to Know About Micronutrients and Supplements: https://apple.co/3Clu4Pi Episode 63 - Removing Toxins in Your House and the Benefits of Essential Oils: https://apple.co/3qDojcW Episode 76 - 5 Tips for Selecting a Planner: https://apple.co/43S6sNM Episode 77 - 5 Guidelines for Deciding Priorities: https://apple.co/42uMMhZConnect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

When we experience anxiety, it can be easy to assume that the anxiety itself is the problem. But this is not necessarily the case! Join me today as I speak with Dr. Luana Marques about the 3 key tools for managing anxiety. By taking a comprehensive approach to managing anxiety, we can learn how to identify the root causes of our anxiety and develop strategies to manage it in a healthier way! Stay tuned! Here's what to expect on the podcast: What are the 3 R's of avoidance? What are the 3 specific skills that can help break free from avoidance? How can the power of pause help manage stress and anxiety? How does living with intention differ from simply going through daily life? And much more! Connect with Dr. Luana Marques: Website: https://drluana.com/ Instagram: https://www.instagram.com/drluanamarques/ Twitter: https://twitter.com/drluanamarques LinkedIn: https://www.linkedin.com/in/drluanamarques/Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

In today's hectic society, people constantly juggle various responsibilities such as work, family, and social obligations. As a result, taking care of one's health can often take a backseat which leads to serious consequences! Join me today as I speak with Susan Salinger about why prioritizing health is crucial for all areas of life. You can use several strategies to advocate for yourself in healthcare settings effectively! Stay tuned! Here's what to expect on the podcast: What do most women think about self-care? How can individuals break the habit of putting their health last and start prioritizing it instead? What are some common misconceptions or stereotypes about women's health that may contribute to feelings of guilt or shame? How can you get the most out of your doctor's visit? And much more! About Susan: Susan Salenger is the author and researcher behind Sidelined, How Women Manage & Mismanage Their Health. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare. (Release date, April 2022) Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time, inadvertently undermine their own care. Born and raised in Los Angeles, Susan attended UCLA to study English. After graduation, she worked alongside her husband Fred for 25 years at their production company, Salenger Films, which produced corporate training and development films distributed worldwide. Today, at age 80, Susan lives in Northern California to be near her incredible family, which includes her two daughters, four grandchildren, a cat named Max, and a dog named JD (Salenger). When she is not speaking about her book or spending time with family and friends, you will find Susan powerlifting to stay in shape. Connect with Susan Salinger: Website: https://www.susansalenger.com/ Facebook: https://www.facebook.com/suesalenger/ Instagram: https://www.instagram.com/susansalenger/ Twitter: https://twitter.com/susansalenger LinkedIn: https://www.linkedin.com/in/susan-salenger-a4a02716/Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

There are countless strategies for time management available, and it can be challenging to determine which is the best for you. Join me today as I discuss the top 2 secrets for best time management. It is essential to experiment with different strategies and find the one that helps you manage your time most effectively! Stay tuned! Here are the things to expect in the episode: What are the top 2 secrets for best time management? How important is selecting the right planner for time management? What are some common mistakes people make when relying on their memory for tasks and appointments? How can creating habits improve time management skills? And much more! You can revisit these Podcast episodes: Time Management Part 1 - Creating the Habit of Using a Planner - https://apple.co/3KYDjKm 5 Guidelines for Deciding Priorities - https://apple.co/3okbnYg Time Management Coaching with Carol and Gayle Goldner - https://apple.co/3A1bOJS 5 Tips for Selecting a Planner - https://apple.co/43x15Eu Erin Condren referral code save $10 off your order: https://www.erincondren.com/register?is_affiliate=trueConnect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

Trouble accepting that fear is normal and part of life is a common issue many individuals face. In most people's reality, fear is often seen as a negative emotion they try to avoid or suppress! Join me today as I speak with Mike Oglesbee about ways to overcome fear and successfully achieve your goals. Finding the gift in those fears can be a catalyst for growth and development, and by reframing your perspective, you can use it to achieve your goals and live a more fulfilling life! Stay tuned! Here are the things to expect in the episode: What are the 5 tips for overcoming fear and achieving your goals? How does accepting that fear is a natural part of life contribute to personal growth and development? Why is knowing the difference between action- and growth-oriented activities important? How can you let go of your current self and move towards your desired life? And much more! About Mike: Mike Oglesbee is an author and a transformative coach who has been helping people eradicate their fears and live more effective lives since 2011, when he founded Maximized Mind, LLC. in Myrtle Beach, SC. His diverse, unique background and experience with struggles and debilitating fears, both personally and professionally, have led him to create a robust system and philosophy that addresses the root causes of these disturbances. One of his main philosophies is that empowerment is the key to overcoming our struggles, as well as most things in life. Empowerment comes through knowledge, and knowledge about the self becomes self-empowerment. Therefore, he devotes much of his time as a coach, mentor, advisor, friend, and partner to teaching and helping people understand themselves in a more profound way that allows them to step into their power and make the changes they desire in their lives. Mike's formal educational background consists of a Bachelor of Science in Psychology from the University of Phoenix and an MBA from Trident University International. He has received numerous certifications and training through several organizations and academies as a Clinical Hypnotherapist, Neuro-Linguistic Programming (NLP) Practitioner, and Life Coach. Mike has been featured on ABC television shows several times and numerous radio programs, including international radio, and has been featured several times for his success stories in magazines and publications. Connect with Mike Oglesbee: Websites: https://mikeoglesbee.com/ | https://maximizedmind.com/ Facebook: https://www.facebook.com/AuthorMikeOglesbee/ Instagram: https://www.instagram.com/authormikeoglesbee/ LinkedIn: https://www.linkedin.com/in/mikeoglesbee/ Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

Saying farewell to winter and entering Spring is an exciting time of year! This new season can be a great time to reevaluate your routines and set yourself up for success. Join me today as I discuss adjusting to Spring routines and setting yourself up to thrive. You can make the most of each season's opportunities and lead a more fulfilling life! Stay tuned! Here are the things to expect in the episode: Why is it essential to prepare for the transition to a new season? How can mindfulness and awareness help you transition to a new season? What does it mean to enter a new season with intention? What are some common challenges people face when transitioning to a new season? And much more! You can also visit these episodes: Episode 90 The Sleep Advantage Episode 73 My 10K Steps a Day Challenge Episode 62 The Miracle MorningConnect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

It is common for doctors to recommend dietary changes to manage health conditions. And if you are facing radical health changes, it can be challenging to navigate the different phases of the process. Join me today as I discuss several steps to help eliminate gluten from your diet. With dedication and effort, it is certainly possible to achieve success in a diet and improve one's well-being! Stay tuned! Here are the things to expect in the episode: Why do people eliminate gluten? How can you build a support system to help you stay on track with your diet goals? What are some effective strategies for sticking to a diet plan? How can you adjust your diet plan to fit your needs and preferences and ensure it remains sustainable over the long term? And much more! Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

Feeling anxious all the time can be distressing and debilitating. But one thing is certain: it is highly treatable even if it feels out of control! Join me today as I speak with Jolie Slovis about strategies to manage anxiety. Anxiety can create a vicious cycle that is difficult to escape, but you can beat it and take back control of your life! Stay tuned! Here are the things to expect in the episode: What are the 5 strategies to manage anxiety? What is the 3C framework? How can you challenge anxious thoughts? Why is it good to name your anxiety? And much more! Connect with Jolie! Website: https://jolienanslovis.com/ Facebook: https://www.facebook.com/Jolienslovis Instagram: https://www.instagram.com/jolieslovis/ TikTok: https://www.tiktok.com/@jolie.lifecoach Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

Why is it so difficult to consistently stick to health habits? Join me today as I discuss 3 reasons people struggle to stay consistent with their health habits and how to overcome these challenges. With my years of experience, I have found ways to make your habits much easier and more successful! Stay tuned! Here are the things to expect in the episode: What are the 3 challenges people face in maintaining a healthy lifestyle? Why is time management critical to success? How can you overcome a lack of consistency? Why should you never rely on motivation alone? And much more! Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

Every New Year, millions of people resolve to adopt healthier eating habits. But making those healthy habits part of your daily routine can be challenging! Join me today as I speak with Tracy Miller about developing persistent healthy habits. Making lifestyle changes takes time and persistence - but it's worth the effort! Stay tuned! Here are the things to expect in the episode: How can you maintain healthy habits? What is the biggest mistake people make when trying to lose weight? Why is persistence essential to help you achieve your goals? What are the benefits of regular physical activity? And much more! Resources: Beachbody On Demand & BODi: https://bchbody.life/3G9bECJ Check out JD Roth's book, The Big Fat Truth - The Biggest Loser & Extreme Weight Loss, on Amazon: https://www.amazon.com/Big-Fat-Truth-JD-ROTH/dp/1621453391. Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

Our modern-day living does not always embrace the necessity for adequate sleep, as many people do not realize how important sleep is! Join me today as I speak with Devin Burke about why sleep is the foundation of health. Devin will share some tips to help us sleep better and to appreciate sleep's wonders! Stay tuned! Here are the things to expect in the episode: What are the 3 strategies for getting a good night's sleep? How does your sleeping habit affect your daily life? Why is it essential to have healthy sleeping habits? What are the health consequences of chronic sleep loss? And much more! Resources: Sleep Cycle App: https://www.sleepcycle.com/ Check out Hal Elrod's book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life, on Amazon! https://amzn.to/3CbL5f1 Oura Ring: https://ouraring.com/Resources: Beachbody On Demand & BODi: https://bchbody.life/3G9bECJ Check out JD Roth's book, The Big Fat Truth - The Biggest Loser & Extreme Weight Loss, on Amazon: https://www.amazon.com/Big-Fat-Truth-JD-ROTH/dp/1621453391. Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

Mainstream media is full of messages that a new year is a fresh start. No wonder why many people kick off the new year with hard-to-maintain health goals! And the idea of this transformation is more harmful than helpful. Why is that? Join me today as I share my New Year's mindset. You don't need radical change to feel better; even small changes make a difference and add up over time! Stay tuned! Here are the things to expect in the episode: Why do people set New Year's resolutions? What is the most common new year's resolution? How can you stay motivated? Why are small changes better than big ones? And much more! Resources: Beachbody On Demand & BODi: https://bchbody.life/3G9bECJ Check out JD Roth's book, The Big Fat Truth - The Biggest Loser & Extreme Weight Loss, on Amazon: https://www.amazon.com/Big-Fat-Truth-JD-ROTH/dp/1621453391. Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

With the approach of the end of the year, whether you're into New Year's resolutions or not, it's very common to find ourselves thinking and reflecting on the past year. Join me today as I reflect on the past 12 months on what went well and what didn't. I will also share some end-of-year reflection questions to help you prepare for the next year! Stay tuned! Here are the things to expect in the episode: How can you reflect on this year? Why are yearly self-reflection questions important? What is the best way to reflect on the past year? What are the reflective questions to ask yourself? And much more! Resources: Beachbody On Demand & BODi: https://bchbody.life/3G9bECJ Check out JD Roth's book, The Big Fat Truth - The Biggest Loser & Extreme Weight Loss, on Amazon: https://www.amazon.com/Big-Fat-Truth-JD-ROTH/dp/1621453391. Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

As 2022 draws to a close, it's a perfect time to reflect on all that we experienced this year and the lessons we learned. Join me today as I share the most important takeaway from 2022 that we should take with us into 2023 to create our best life! Stay tuned! Here are the things to expect in the episode: What is the most crucial takeaway from this year? How long does it take to create a new habit? Why should you prioritize your health habits? How can you successfully improve your health behaviors? And much more! For more information on my NEW It's About ME Time course check out the website: https://itsabouttimemanagement.com/metime/Resources: Beachbody On Demand & BODi: https://bchbody.life/3G9bECJ Check out JD Roth's book, The Big Fat Truth - The Biggest Loser & Extreme Weight Loss, on Amazon: https://www.amazon.com/Big-Fat-Truth-JD-ROTH/dp/1621453391. Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

Money management isn't easy any time of the year, but it can be even more challenging this holiday season! Join me today as I discuss creating healthy spending habits over the holidays. Understanding your financial goals is a great way to reduce stress during this holiday season and year-round! Stay tuned! Here are the things to expect in the episode: How can you resist the temptation of overspending during the holidays? What causes a person to overspend? How can you manage your spending? What is the psychology behind overspending? And much more! Resources: Beachbody On Demand & BODi: https://bchbody.life/3G9bECJ Check out JD Roth's book, The Big Fat Truth - The Biggest Loser & Extreme Weight Loss, on Amazon: https://www.amazon.com/Big-Fat-Truth-JD-ROTH/dp/1621453391. Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

We're continuing our replay of last year's episodes about holiday consumption. Last week, we focused on food intake, but today, we're putting more emphasis on alcohol. Many celebrations and holidays involve drinking, but you can also continue to make mindful choices that support your health! What to expect from the episode: How do you drink less and still have fun? Strategies on how to manage your holiday alcohol intake. How many drinks do you allow yourself? Choosing drinks that won't create too much damage. Making a plan ahead of time and get support from someone you trust. And much more! Resources: Beachbody On Demand & BODi: https://bchbody.life/3G9bECJ Check out JD Roth's book, The Big Fat Truth - The Biggest Loser & Extreme Weight Loss, on Amazon: https://www.amazon.com/Big-Fat-Truth-JD-ROTH/dp/1621453391. Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

By now, we all know that it's important for us to keep track of our consumption, especially with the holidays coming up! Today, we're revisiting an older episode we had last year about managing your food intake over the holiday season. It's surpisingly still relevant to this day! Here are the things to expect in the episode: How do you stay healthy around the holidays? Some ways to indulge and stay healthy this holiday season Go into your holiday celebrations with a plan. What should your holiday plate look like? Upgrade your favorite foods to healthier versions Why is it important to stay active during holidays? Sleep and rest over the festive season And much more! Resources: Beachbody On Demand & BODi: https://bchbody.life/3G9bECJ Check out JD Roth's book, The Big Fat Truth - The Biggest Loser & Extreme Weight Loss, on Amazon: https://www.amazon.com/Big-Fat-Truth-JD-ROTH/dp/1621453391. Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

Well-being and fitness are among the desires of most people as they positively impact one's life. In achieving these goals, you need to shift from dreaming to doing. Join Carol as she discusses how health is a verb. Staying healthy can be done in a variety of ways, and one of them is to choose to take action every day! Stay tuned! Here are the things to expect in the episode: What actions does a healthy person take? Why is health a verb? How can you motivate yourself to stay healthy? What are the 10 steps needed to improve your health? And much more! Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com