Podcast appearances and mentions of luana marques

About This EpisodeWhat if living a bold life meant embracing discomfort and aligning every action with your core values? In this inspiring episode, Dr. Luana Marques, a global speaker, author, executive coach, and associate professor at Harvard Medical School, defines boldness as living a life that's comfortably uncomfortable and reveals how aligning actions with your values can turn fear into a powerful catalyst for growth. Dr. Luana emphasizes the necessity of facing discomfort head-on and how our avoidance of challenges due to fear can lead us astray from a life that resonates with our deepest aspirations. She also offers actionable insights and science-backed tools to help live a more fulfilling and values-driven life, including the role of cognitive flexibility, particularly our thoughts, emotions, and behaviors, and how our internal dialogue influences our responses to various situations. These insights are echoed in her bestselling book, Bold Move: A 3-Step Plan to Transform Anxiety into Power. Through it all, Dr. Luana provides a powerful reminder: boldness isn't the absence of fear, but the courage to act in spite of it. Tune in for an episode filled with inspiration and practical advice to propel you on your bold journey. About Luana MarquesRadiating an energetic blend of personal charisma and scholarly depth, Dr. Luana Marques has emerged as a powerful force in the global speaking circuit. She is known for her captivating presence and dynamic storytelling that weaves together the threads of her personal journey and professional expertise to inspire transformation in her audiences. Dr. Luana's personal story of overcoming adversity, trauma, and poverty while growing up in Brazil provides authenticity and depth to her message. Today, as an Associate Professor at Harvard Medical School, Past President of the Anxiety and Depression Association of America, and best-seller author, Dr. Luana is a paragon of resilience, determination, and boldness. Through decades of work as a researcher, clinician, author, and speaker, Dr. Luana has been relentless in her goal of equipping everyone, everywhere with skills to thrive. True to her mission, Dr. Luana is devoted to igniting action. Everyone who attends her events leave with a personalized plan to overcome challenges and make the next bold move toward what matters most. Her latest critically acclaimed book, Bold Move, A 3-Step Plan to Transform Anxiety into Power, is a testament to her ability to translate complex scientific insights into actionable strategies. Whether she's addressing a roomful of CEOs, community leaders, or corporate teams, she empowers them with science-backed tools that they can implement immediately to catalyze change. Dr. Luana's influential work has found recognition in numerous high-profile platforms, including The Washington Post, The Wall Street Journal, BIG THINK, Forbes, The New York Times, Good Morning America, and Face the Nation. She is also often featured in the top podcasts such as 10% Happier and The Mel Robbins Podcast.  Additional ResourcesWebsite: www.drluana.comCheck Out Her Book, Bold Move: A 3-Step Plan to Transform Anxiety into PowerInstagram: @drluanamarques LinkedIn: @DrLuanaMarques 

Mais um episódio da nossa série de live sobre liderança de design e dessa vez vamos tocar o papo em cima do tema: Está faltando qualidade de design? Que tal fazer parte desse papo ao vivo com a gente? Com a presença ilustre de Tatiana Pilnik https://www.linkedin.com/in/tatiana-pilnik/ e Luana Marques https://www.linkedin.com/in/6uana/ Passe no canal ou clique no link aí na frente e assine o canal https://www.youtube.com/c/designteambr?sub_confirmation=1. E escute o PODCAST do canal DesignTeam https://open.spotify.com/show/0yE3kkKCcdPKaMFUfgSED7 Torne-se membro de conteúdo exclusivo do canal https://www.youtube.com/channel/UCTkZTDIq25Czsazq2N493Cg/join Me siga no linkedin: https://www.linkedin.com/in/rodrigolemes E siga o canal no Instagram: @designteambr Músicas do Epidemic Sound, assine já: https://www.epidemicsound.com/referral/wgloxc/ ----------------------------- * Junte-se ao Telegram * https://bit.ly/3dOea2Y * Assine nosso podcast * https://anchor.fm/designteambr * Acesse nosso site * http://www.designteam.com.br

Ela saiu do interior de Minas Gerais para ser professora em uma das maiores universidades do mundo. Neste episódio do Arsenal de Mentores, eu converso com a Luana Marques (@drluanamarques), PhD em psicologia clínica e professora associada de psiquiatria na Harvard Medical School. Com um currículo impressionante, ela se tornou a primeira latina a ocupar a presidência da Associação Americana de Ansiedade e Depressão (ADAA). Conversamos sobre ansiedade, desconforto e o estresse impulsionados pelas redes sociais e algumas técnicas práticas para lidar com esses conflitos e cuidar da saúde mental.

Dr. Luana Marques is a global speaker, author, scientist and innovator. She is an associate professor at Harvard Medical School and a former president of the Anxiety and Depression Association of America.More at https://drluana.com/

According to the Canadian Psychological Association, a fear of flying is one of the more common types of phobias. Our AMA guest Dr. Luana Marques, an Associate Professor of Psychiatry at Harvard Medical School and a clinical psychologist, took your questions about the fear of flying.

In this episode, Kristen sits down with Dr. Luana Marques, an associate professor at Harvard Medical School and bestselling author to explore a three-step approach to anxiety and psychological avoidance, delving into the roots of avoidance and the imperative role of discomfort in personal growth. www.drluana.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth    

Dr. Luana Marques, associate professor of psychiatry at Harvard Medical School and author of Bold Move, joins us to discuss her life-changing journey. She shares how facing conflict and avoiding avoidance enabled her to understand the anxiety spectrum. We learn how low levels can improve performance. Moderate levels can be managed with cognitive behavioral therapy and severe levels where fight or flight responses take over. She emphasizes the significance of mental health and physical well-being as they directly impact success. Tune in for an inspiring journey from poverty to success and practical ways to manage Anxiety![00:00 - 07:55] Opening SegmentIntroducing Dr. Luana to the showThe motivation behind her book, Bold Move, was to help as many people as possible learn the skills that she used to get out of poverty and adversity in BrazilHer mother and grandmother taught her how to approach instead of avoid, think differently, and open the door to a different lifeAnxiety can be misused in modern life - it has physical symptoms[07:55 - 15:35] Unpacking the Fever vs. Infection of AnxietyAnxiety is a fever, and psychological avoidance is an infectionThe ability to pause our brain is a superpowerTEB Cycle: Thoughts, Emotions, and Behavior CycleApproach not Avoid: Opposite action to push back against AnxietyValues-Driven Life: Align daily activities with fundamental values[15:36 - 23:41] Achieving Balance and Reducing Stress Through Cognitive Behavioral TherapyAudit your week ahead to see if it aligns with your stated valuesDon't put activities on your calendar that are not value-drivenBrain health deserves the same attention as physical healthIf you wake up with dread, work on your thinking or do some exercise[23:42 - 33:49] Overcoming Cognitive Distortions and Dissonance to Achieve SuccessMental health and physical wellness directly impact one's ability to be successful in professional and family lifeCognitive distortions are caused by the brain creating categories for things and interpreting them as fast as possibleSuccessful people often dismiss their success due to dissonance between their beliefs and reality[33:50 - 35:38] Closing SegmentQuotes:"Although Anxiety is debilitating, it's a fever. The infection is avoidance, and avoidance is really what robs us of a meaningful life." - Dr. Luana Marques"What we say to ourselves is shaped by our history and how we are programmed in our brain. And so once you identify what you're saying to yourself, it may not be a hundred percent accurate or helpful." - Dr. Luana MarquesConnect with Dr. Luana!Website: www.DrLuana.com Connect with me on LinkedIn!LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in, and Stay Tuned for the Next Episode COMING SOON! Hosted on Acast. See acast.com/privacy for more information.

Dr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School and Director of Community Psychiatry PRIDE at Massachusetts General Hospital and serves as past-president of the Anxiety and Depression Association of America (ADAA) Dr. Luana's book, Bold Move: A 3-Step Plan to Transform Anxiety into Power is available now. Find out more about Dr. Luana at drluana.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Graduate Debt Free - Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy at Amazon, Barnes & Noble, and anywhere books are sold! Babbel - Get 55% off your Babbel subscription at Babbel.com/SPP. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Everyday Warrior Podcast, we have Dr. Luana Marques, a renowned expert in Cognitive Behavioral Therapy (CBT) - a therapy that focuses on understanding how our thoughts affect our emotions and behaviors. She believes we can better manage stress and anxiety by changing our internal narrative and behavior. CBT encourages people to pause and evaluate their thoughts, challenging negative or self-defeating ideas. By changing your inner dialogue, you can reduce anxiety and avoid becoming paralyzed by stress. Dr. Luana Marques emphasizes the importance of mental strength, which involves training our brains to function differently in moments of stress and anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck? Fed up with getting in your own way? Know you are meant for MORE but taking real action makes you anxious & uncomfortable?  If so, this snippet episode is the kick up the a*se you need to break free from the avoidance trap, GET UNSTUCK & unlock your full potential!Guest expert is Dr Luana Marques, a Harvard-based psychotherapist, researcher, speaker and author of: “Bold Move: A 3 Step Plan to Transform Anxiety into Power”. Listen to the full episode here(3 Simple Steps to Transform Your Anxiety into Power w/ Dr Luana Marques)Are we friends on socials yet? If not, connect with me over on Instagram, TikTok or YouTubeMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Imagine a life filled with anxious moments, where worries and concerns cloud your thoughts. After years of dedicated research, teaching, and clinical practice, Dr. Luana Marques made a ground-breaking discovery. She realized that the coping techniques she learned from her mother and grandmother during her humble upbringing in Brazil closely mirrored the scientifically-proven methods of cognitive behavioral therapy (CBT). It was an epiphany that ignited her quest to help others battling anxiety.Many women going through menopause experience anxiety. While we often focus on physical symptoms like hot flashes, weight gain, and night sweats, the psychological struggles—low mood, anxiety, and depression—often fly under the radar.Dr. Marques has dedicated her life to crafting a three-step method for managing anxiety and is here to share her story and these tools.  Dr. Luana Marques, is an Associate Professor of Psychiatry at Harvard Medical School, she has dedicated her career to positively impacting individuals' mental health journeys.  Dr. Luana has created a haven for individuals seeking support and healing in her groundbreaking role as the Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH). Her compassionate approach to community psychiatry has touched the lives of countless individuals, fostering a sense of belonging and empowerment.Beyond her invaluable clinical work, Dr. Luana is celebrated as a prominent figure in anxiety and depression. Her critically acclaimed book, "Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?" has garnered praise for its clear and practical guidance in effectively managing anxiety. Through her insightful words, she provides solace and actionable strategies to overcome life's challenges.Dr. Luana's Cognitive Behavioural therapy (CBTs) expertise has solidified her reputation as a leading industry authority. Her contributions have been recognized by prestigious publications such as The New York Times, CNN, and Harvard Business Review. Her wisdom has also graced the screens of television broadcasts, including Good Morning America, Face the Nation, and CNBC, where she has captivated audiences with her warmth and expertise.Engaging with Dr. Luana goes beyond traditional media. You can connect with her on social media platforms, where she shares her insights and encourages a vibrant community of growth and self-discovery. Follow @DrLuanaMarques to embark on a transformative journey towards a life filled with resilience, joy, and emotional well-being.Let Dr. Luana Marques guide you on the path to a brighter future as she illuminates the way with her expertise, compassion, and unwavering commitment to your mental health.

In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she's not fooling around; in the first few minutes, she even called me out. If you want to be more successful and effective in getting what you want out of your life or career, learning how to master your emotions, especially in difficult situations, is an essential skill. And Dr. Luana is a sought-after expert who will teach you how. If major life changes crush you with overwhelm and anxiety, this is for you. If stress and frustration are holding you back at work, you need her 3-step method. If your palms start to sweat just thinking about… Downloading the dating app.Applying for a better job.Moving in with your significant other.Filing for divorce.Your kids leaving for college or to live on their own. Not anymore. Dr. Luana Marques is a popular Harvard professor here to teach you that change is not only a necessary part of life but an incredibly powerful part of creating the life you want. And even cooler, she is going through a MAJOR career change right now (and using her 3-step process to do it). Today you'll learn to: Stop running away from your feelings.Silence your self-doubt.Figure out what's most important to you (so you can run toward it).Jump into new situations using a powerful metaphor. And you'll get a practical and simple 3-step framework to master any transition in your life.  Grab your notebook, your pencil, and hit play. Xo Mel  In this episode, you'll learn:02:36: Why are transitions so damn hard?06:45: The exercise you need to find your values, according to research.09:24: What happens when ambition no longer serves you?13:17: What happens when success comes at a cost?16:21: How values have shifted post-pandemic.20:54: Holding space for discomfort with your loved ones is essential.23:58: Feel your feelings; it's okay to not feel okay.28:41: The one thing you need to add to your calendar today.31:42: Attach yourself to your why.37:56: Dr. Luana's 3-step method to overcoming any transition.42:04: Dr. Luana's incredible work at Harvard.43:08: What Dr. Luana means when she says the world is "locked". Disclaimer

Dr Luana Marques is a Harvard-based psychotherapist, researcher, speaker and author of: “Bold Move: A 3 Step Plan to Transform Anxiety into Power”. In this episode, we discuss her science-backed method to get you out of a rut and find the courage to create a more confident and meaningful life. And that very something that is keeping you stuck and silently killing your dreams is AVOIDANCE. Procrastination. Constant researching & planning without execution. Walking away from discomfort which only makes you more anxious. The path forward is to APPROACH not AVOID!If you are someone who has anxious tendencies and may be struggling with overwhelm, stress and anxiety, this is without question the episode you need to listen to! We also discuss Dr Luana's starting over story, being raised in adversity & poverty in Brazil and climbing the ranks of an Ivy institution all the while staying grounded & down-to-earth. Time stamps:00:00 Starting over is a part of life!02:49 Social anxiety & avoidance06:09 The core belief of "I'm not enough"10:03 Pausing is your under-used superpower12:35 Your new mantra for overcoming fear! Approach not avoid.18:24 Overcoming obstacles: be the WATER not the rock!25:33 The problem you never knew you had: psychological avoidance!30:22 What are your avoidance escape routes?40:51 The three steps to transform anxiety into power55:00 Final fast fewIf you're enjoying the podcast, please share with a friend or leave a review. And come & connect with me on socials below.InstagramTikTokYouTubeWebsiteConnect with Dr Luana here: Instagram WebsiteBook - Bold Move: A 3-Step Plan to Transform Anxiety into PowerMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Join Mike Sarraille, John Welbourn, Kirk Parsley, M.D., and our special guest - Luana Marques on our Friday LIVE show! This week's Co-hosts: - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation. And special guest: - Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder, and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to dealing with anxiety effectively. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. Connect with her @DrLuanaMarques Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to an interview with the author of Bold Move: A 3-Step Plan to Transform Anxiety into Power. Bold Move is Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals. Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School (HMS) and the Director of Community Psychiatry Program for Research in Implementation & Dissemination of Evidence-Based Treatments at Massachusetts General Hospital (MGH). Dr. Marques is a national and international expert in Cognitive Behavioral Therapies (CBTs) and a leader in increasing access to scientifically rigorous mental health practices. Her decades of clinical and research experience implementing evidence-based practices encompass all types of roles and settings, from front-line staff to CEOs, diverse communities to organizations, both in the US and globally. Dr. Marques is the Former President of the Anxiety and Depression Association of America (ADAA). Connect with her online at drluana.com or follow her on Twitter at @DrLuanaMarques Get Luana's book here: Bold Move: A 3-Step Plan to Transform Anxiety into Power. Dr. Luana Marques: https://www.amazon.com/Bold-Move-3-Step-Transform-Anxiety-ebook/dp/B0BFX423SN?ref_=ast_author_dp Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying.

Many of us feel stuck when we experience the discomfort of anxiety. But ironically, it's not the anxiety itself that keeps us stuck, it's what we do when we're anxious that keeps us in the cycle of anxiety and inaction — aka psychological avoidance. This week on the podcast we're digging deep into the brain with Dr. Luana Marques, professor of psychiatry at Harvard Medical School and author of Bold Move. We'll discuss the three skills you can use to move through psychological avoidance, why aligning with our values can be difficult for women because of the way we were socialized, and how to know if you're thinking clearly or if your brain has been hijacked by your amygdala.   Get full show notes and more information here: https://unfuckyourbrain.com/296

According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single person back – and no one knows what it is. When she reveals the habit that holds you back, your first reaction will be to stop and think. And as you listen to her explain it and give you examples, you'll be shocked that you've never before seen it in yourself or heard anyone else point it out to you… until now. You're not the only one. I didn't know about this habit until I was introduced to Dr. Marques' work. What you learn today will change how you think about success, influence, mindset, and even anxiety and procrastination. This sneaky habit has been holding you back and you didn't even realize how pervasive it is in your life. It's not self-doubt. It's not fear. It's something even deeper. I want you to listen, because she's the world's leading expert on the topic, and this is one of those episodes that will make you never look at life the same again. Xo Mel In this episode, you'll learn:1:00: The sneaky habit that's holding you back, according to Dr. Luana Marques3:00: Dr. Marques' story will inspire you and explain how she discovered these tools.7:30: Why this specific habit is keeping you from your best life.9:00: How this habit leads to anxiety and panic at work.13:00: Dr. Marques' turning point in finding the success she has, against all odds.22:00: Unpacking exactly what this habit is and how it holds you back, including your body's response.27:30: The lie you keep telling yourself.30:00: This is how your brain is working against you.33:00: Simple tools from CBT Therapy research that make a difference.36:00: Exactly what to do when your thoughts spin and how to change your mindset immediately.42:00: This approach works even if you don't believe it.43:30: How do you stress less and find more peace?47:00: The first thing Dr. Marques does when helping her clients change.50:00: How these strategies apply to parenting and family. Disclaimer

In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life. With concrete examples and scientific insights, she guides listeners through recognizing thinking patterns, overcoming avoidance, and establishing boundaries aligned with personal values. Tune in to discover how to harness anxiety as a source of strength and create a confident, meaningful life. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

The notion of “being your authentic self” might sound like too much of a tired trope, but getting real and stripping away your fears and hang-ups can help you live a more meaningful life. In her new book, “Bold Move: A 3-Step Plan to Transform Anxiety into Power”, Dr. Luana Marques shares her story about growing up in chaos and learning early skills of cognitive behavioral therapy that helped her cope with anxiety and live boldly. Dr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School, a former president of the Anxiety and Depression Association of America (ADAA), and a renowned mental health expert, educator, and author.In this episode we talk about:Luana's personal story growing up in Brazil and struggling with anxiety as a childWhat it means to live boldlyWhat is psychological avoidance and the 3 R's of AvoidanceLuana's three step plan to transform anxiety into powerHow to be comfortably uncomfortableWhy the brain is a faulty predictorWhy being bold is not the same as being fearlessWhy social support is the number one buffer across any mental health issueHow aligning your daily actions with your values can help you deal with anxiety How to identify your values by looking at painAnd what Luana means by “being the water not the rock” Full Shownotes: https://www.tenpercent.com/podcast-episode/dr-luana-marques-604 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School,  Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to effectively dealing with anxiety. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

We all experience anxiety but it doesn't have to stop us from pursuing a joyful and meaningful life. Dr. Luana Marques and I delve into her recently published book, ”Bold Move”. She shares some actionable strategies, including her three-step plan to transform anxiety into power. A mental health expert and Associate Professor at Harvard Medical School, Dr. Luana helps us create self-awareness, reminds us of the importance of understanding our core values, and how to begin to take courageous actions, even if that means one small step at a time. We are encouraged to step out of our comfort zones and pursue what matters to us by making a bold move. For show notes or to join my newsletter, visit https://thegoodlifecoach.com/ *This is a podcast interview and not intended to be mental health advice. Please consult with your trusted healthcare professional for anything dealing with your mental and physical health.   WHAT YOU'LL LEARN: The percentage increase in anxiety since Covid (it was high but got significantly higher). Why our usual ways of coping are no longer working and how anxiety differs from depression. Her story growing up in poverty and witnessing domestic violence. How she broke the generational cycle of trauma and ended up at Harvard. Why anxiety makes us go to catastrophic thinking/worse case scenarios. What our superpower is and how to use it. How anxiety can keep us stuck and what to do instead. Sometimes the answer is to do the opposite action instead of running away form it. The importance of identifying our avoidance patterns. How aligning our core values with our actions can help us. The value of writing down what is making us anxious to better understand the situation triggering the anxiety, and much more.   RESOURCES MENTIONED Website: https://drluana.com/   Book: Bold Move: A 3-Step Plan to Transform Anxiety into Power IG: Follow Dr. Luana Michele on Instagram   GUEST BIO: Dr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School; Past-President of the Anxiety and Depression Association of America (ADAA); Author, Bold Move: A 3-Step Plan to Transform Anxiety into Power (HarperOne). Empowered by psychology and her personal life experience, renowned mental health expert, educator, and author Dr. Luana is passionate about teaching people to transform their lives. Informed by her personal journey and two decades as professor and researcher at Harvard Medical School, she coaches individuals to live their best lives by rewiring the way they think, feel, and behave. Dr. Luana is a master at converting her clinical research findings and evidence-based practices into vibrant insights and practical tools for individuals, community organizations, C-level leaders, and international corporations. Please be sure to share it with your friends who would benefit from this information.  Also be sure to subscribe on Apple Podcasts so you don't miss an episode.

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital, and the former President of the Anxiety and Depression Association of America. In her new book, she outlines an accessible approach for readers to not only manage their anxiety, but also address its root—avoidance. Get a copy of her new book here: https://drluana.com/book/

Luana Marques pinpoints the root of anxiety–avoidance–and reveals how to approach it all the more effectively. — YOU'LL LEARN — 1) Why anxiety isn't the real enemy. 2) The three-step plan to transform your anxiety. 3) How to manage your thoughts effectively. Subscribe or visit AwesomeAtYourJob.com/ep869 for clickable versions of the links below. — ABOUT DR. LUANA — Dr. Luana is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to effectively dealing with anxiety. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. • Book: Bold Move: A 3-Step Plan to Transform Anxiety into Power • Website: DrLuana.com — RESOURCES MENTIONED IN THE SHOW — • Book: Acceptance and Commitment Therapy: The Process and Practice of Mindful Change by Steven Hayes, Kirk Strosahl, Kelly Wilson • Book: The Alchemist by Paulo Coelho • Book: The Light We Carry: Overcoming in Uncertain Times by Michelle Obama — THANK YOU SPONSORS! — • BetterHelp. Invest in yourself with online therapy. Get 10% off your first month at BetterHelp.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we experience anxiety, it can be easy to assume that the anxiety itself is the problem. But this is not necessarily the case! Join me today as I speak with Dr. Luana Marques about the 3 key tools for managing anxiety. By taking a comprehensive approach to managing anxiety, we can learn how to identify the root causes of our anxiety and develop strategies to manage it in a healthier way! Stay tuned! Here's what to expect on the podcast: What are the 3 R's of avoidance? What are the 3 specific skills that can help break free from avoidance? How can the power of pause help manage stress and anxiety? How does living with intention differ from simply going through daily life? And much more! Connect with Dr. Luana Marques: Website: https://drluana.com/ Instagram: https://www.instagram.com/drluanamarques/ Twitter: https://twitter.com/drluanamarques LinkedIn: https://www.linkedin.com/in/drluanamarques/Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

This week I'm joined by Dr. Luana Marques, an associate professor of psychiatry at Harvard University, to discuss her book, Bold Move: A 3-Step Plan to Transform Anxiety into Power. After decades of research, teaching, and clinical practice, Dr. Luana understands anxiety, including the thinking patterns that can leave us feeling tense, anxious, and worried. Bold Move is a book designed to offer tried and tested methods to break out of thinking pattern ruts and fuel the courage to create a more confident and meaningful life.    Guest Bio Dr. Luana Marques is an associate professor of psychiatry at Harvard University, founder and director of Community Psychiatry PRIDE at Massachusetts General Hospital, which brings clinical and training initiatives to underserved communities, and served as the first Latina president of the Anxiety and Depression Association of America (ADAA). For episode homepage, resources and links, visit: https://kristenmanieri.com/episode245    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   Bold Move: A 3-Step Plan to Transform Anxiety into Power https://www.amazon.com/Bold-Move-3-Step-Transform-Anxiety/dp/0063277018    Guest's website: https://drluana.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

This week I was privileged to welcome Dr. Luana Marques to Beyond The To Do List to talk about her new book: Bold Move: A 3-Step Plan to Transform Anxiety into Power. As the Associate Professor of Psychiatry at Harvard Medical School (HMS) and the Director of the Community Psychiatry Program for Research in Implementation & Dissemination of Evidence-Based Treatments at Massachusetts General Hospital (MGH). Dr. Marques is a national and international expert in Cognitive Behavioral Therapies (CBTs) and a leader in increasing access to scientifically rigorous mental health practices.  In our chat Dr. Marques addresses the many forms that anxiety can manifest both in the workplace and our personal lives. We discuss the spectrum of anxiety and stress and the unique ways every person's thoughts, behaviors and emotions begin to change in periods of anxiety. This is an extremely broad topic and by no means do Dr. Marques and I begin to address the many forms that anxiety, stress or depression can manifest; however her book is an extremely powerful resource for anyone who wants to identify their anxiety, define the cycles of stress and mindset and start to transform their anxiety into power.  Connect with Dr. Marques  Book Twitter Linkedin Connect with Erik: Facebook  LinkedIn  Twitter  Instagram  Support the show by checking out our sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Strategy Skills episode 348, an interview with the author of Bold Move: A 3-Step Plan to Transform Anxiety into Power. Bold Move is Dr. Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals. Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School (HMS) and the Director of Community Psychiatry Program for Research in Implementation & Dissemination of Evidence-Based Treatments at Massachusetts General Hospital (MGH). Dr. Marques is a national and international expert in Cognitive Behavioral Therapies (CBTs) and a leader in increasing access to scientifically rigorous mental health practices. Her decades of clinical and research experience implementing evidence-based practices encompass all types of roles and settings, from front-line staff to CEOs, diverse communities to organizations, both in the US and globally. Dr. Marques is the Former President of the Anxiety and Depression Association of America (ADAA). Connect with her online at drluana.com or follow her on Twitter at @DrLuanaMarques Get Luana's book here: Bold Move: A 3-Step Plan to Transform Anxiety into Power. Dr. Luana Marques: https://www.amazon.com/Bold-Move-3-Step-Transform-Anxiety-ebook/dp/B0BFX423SN?ref_=ast_author_dp Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

Dr Luana Marques shares her story of learning about her anxiety and her methodology to make bold moves even when fear and anxiety are present. Follow Dr. Luana on all things social: Instagram Twitter Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!   Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychotherapist Dr. Luana Marques joins HSED to discuss the ever fearful topic of anxiety. She speaks with Ros' about her fear of elevators and the repercussions it may have on the family.  Everyone has anxiety and thankfully Dr. Marques has enough advice and amazing tips to go around!See omnystudio.com/listener for privacy information.

Chasing Life is taking a short break and will be back with new episodes next month. In the meantime, we want to highlight some amazing work from CNN. This week, The Assignment with Audie Cornish. This podcast knows the fiery twitter threads and endless news notifications never capture the full story. Each week host Audie Cornish pulls listeners out of their digital echo chambers to hear from the people who live the headlines. This week, just in time for Mental Health Awareness month, she dives into “therapy speak” with two psychologists, Dr. Arianna Brandolini and Dr. Luana Marques.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Why is everyone talking about their “attachment style” or “boundaries” and “triggers”? Therapy speak, both online and IRL, has become a normal part of our daily discourse – especially since the pandemic brought mental health issues to the forefront. Audie talks to two psychologists, Dr. Arianna Brandolini and Dr. Luana Marques, about how widespread use of the language of their profession can both increase access to certain resources, and at the same time be a poor substitute for treatment.  To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Why is everyone talking about their “attachment style” or “boundaries” and “triggers”? Therapy speak, both online and IRL, has become a normal part of our daily discourse – especially since the pandemic brought mental health issues to the forefront. Audie talks to two psychologists, Dr. Arianna Brandolini and Dr. Luana Marques, about how widespread use of the language of their profession can both increase access to certain resources, and at the same time be a poor substitute for treatment.   To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Em homenagem ao Dia Mundial do Compositor, comemorado todo dia 15 de janeiro, o Podcast SANTO ANGELO fará uma série de episódios dedicados a estes profissionais que enfrentam desafios cada vez maiores de serem reconhecidos e remunerados com tantas e rápidas mudanças ocorrendo no mundo físico e digital. Para nos ajudar a responder a célebre questão "É você que ama o passado e que não vê que o novo sempre vem" proposta por Antônio Carlos Belchior, na música "Como Nossos Pais" de 1976, convidamos Luana Marques e De Lukka para conversarem com a Thais Andrade sobre as composições atuais da Música Sertaneja. Bora ouvir e depois nos avaliar na sua plataforma preferida de streaming?

Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying.

Everyone's afraid of something. But how often do we talk openly about our biggest fears with friends or even complete strangers? In this episode, producer Mark Pagán opens up to Saleem about something that's been freaking him out for years, so much so that it's seriously affected his day-to-day life. But as Mark seeks out solutions for facing his fear, he finds out this troubling emotion may be more useful to him than he expected.Just a heads-up: This episode contains discussions and scenes about riding the NYC subway, a topic that may be sensitive for some listeners given the recent attack on the New York City subway system. We think the tactics that Mark explores in working and acknowledging his fear can be helpful to anyone who realizes they're dealing with a fearful situation, especially now, in the wake of this terrible attack. Wanna learn more about embracing your own fear? Our companion meditation app, Ten Percent Happier, has an excellent meditation course called Taming Anxiety, featuring Dr. Luana Marques. As a More Than A Feeling listener, you can try the course and the app for free for thirty days. To try it for free, visit tenpercent.com/more.Follow us on Twitter at @podfeelings, and if you've got a question or story about an emotion you're grappling with, send us a voice memo at morethanafeeling@tenpercent.com.Where to find Dr. Luana Marques and Tom Bunn online: Dr. Luana Marques:Website Twitter InstagramCaptain Tom Bunn:Twitter SOAR - Fear of Flying Tom Bunn LCSW | Psychology TodayFull Shownotes: https://www.tenpercent.com/mtaf-podcast-episodes/fearSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Em mais um encontro da série Mulheres Super Positivas, conversamos com três mulheres incríveis que desenvolvem o projeto Bahia Agility (@bahia.agility): Luana Marques de Souza (@caomunicando), Mariana Cordiviola (aprendiz_de_melhor_amigo) e Paula Maiana (@paula.maiana). Lá de Salvador, elas movimentam a cena … O post #96 – Mulheres Super Positivas: Bahia Agility apareceu primeiro em Meu Nome Não É Não.

A Festa do Peão de Cajamar é um dos maiores e mais tradicionais eventos regionais. Sua 30ª edição acontecerá neste ano entre os dias 20 e 29 de maio, no centro de eventos Boiódromo, avenida Deovair Cruz de Oliveira, 466, Jardim Nova Jordanésia. Os ingressos já estão sendo vendidos pela empresa Ual Tickets e custam a partir de R$ 40. Com o tema "O Gigante Acordou", a festividade contará com grandes nomes do sertanejo brasileiro como Zé Neto e Cristiano, Jorge e Matheus, Chitãozinho e Xororó, Bruno e Marrone, Luana Marques e De Lukka, Gustavo Araújo e Felipe Araújo. Wesley Safadão, Barões da Pisadinha, Michele Andrade, João Gomes, Dj Dennis, Tarcísio do Acordeon, Vitor Fernandes e Pedro Sampaio completam a programação.

Neste episódio, Alê recebe Luana Marques para juntos contarem a história de Richard Chase, um dos mais cruéis Serial Killers da história dos EUA! 00:01 Apresentação, 02:06 Recados, 06:34 Início do Episódio Quer se tornar um apoiador do projeto Serial Cast? é só ir em htpps://www.apoia.se/serialcastpodcast e com qualquer quantia acima de R$5,00 você passa a fazer parte de nosso time de apoiadores! Siga-nos em nossas redes sociais: instagram: https://www.instagram.com/serialcastpodcast Facebook: https://www.faceboock.com/serialcastpodcast Twitter: https://twitter.com/cast_serial Youtube:https://www.youtube.com/channel/UCPpu02dwsD0lclbKW3ntiGQ Muito obrigado por nos ouvir!

Neste episódio, Alê recebe Luana Marques para juntos contarem a história de Richard Chase, um dos mais cruéis Serial Killers da história dos EUA! 00:01 Apresentação, 02:06 Recados, 06:34 Início do Episódio Quer se tornar um apoiador do projeto Serial Cast? é só ir em htpps://www.apoia.se/serialcastpodcast e com qualquer quantia acima de R$5,00 você passa a fazer parte de nosso time de apoiadores! Siga-nos em nossas redes sociais: instagram: https://www.instagram.com/serialcastpodcast Facebook: https://www.faceboock.com/serialcastpodcast Twitter: https://twitter.com/cast_serial Youtube:https://www.youtube.com/channel/UCPpu02dwsD0lclbKW3ntiGQ Muito obrigado por nos ouvir!

Jen talks to psychotherapist Dr. Luana Marques - president of the Anxiety & Depression Association of America, author of 'Almost Anxious' about how needing reassurance is a form of avoidance, how anxiety is a spectrum, and how to tell someone that you think they have anxiety. Dr. Luana Marques is President of the adaa.org, the author of “Almost Anxious” https://www.simonandschuster.com/books/Almost-Anxious/Luana-Marques/The-Almost-Effect/9781616494476 and to read more about her work please visit her website https://drluana.com/ Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

O voo 629 da United Airlines sofreu um terrível acidente vitimando várias pessoas e a descoberta das verdadeiras causas da tragédia causou o espanto de todos os investigadores do FBI. Neste episódio, Alê recebe Luana Marques para ajuda-lo a contar esta história. Quer se tornar um apoiador do projeto Serial Cast? é só ir em htpps://www.apoia.se/serialcastpodcast e com qualquer quantia acima de R$5,00 você passa a fazer parte de nosso time de apoiadores! Siga-nos em nossas redes sociais: instagram: https://www.instagram.com/serialcastpodcast Facebook: https://www.faceboock.com/serialcastpodcast Twitter: https://twitter.com/cast_serial Youtube:https://www.youtube.com/serialcast Muito obrigado por nos ouvir!

O voo 629 da United Airlines sofreu um terrível acidente vitimando várias pessoas e a descoberta das verdadeiras causas da tragédia causou o espanto de todos os investigadores do FBI. Neste episódio, Alê recebe Luana Marques para ajuda-lo a contar esta história. Quer se tornar um apoiador do projeto Serial Cast? é só ir em htpps://www.apoia.se/serialcastpodcast e com qualquer quantia acima de R$5,00 você passa a fazer parte de nosso time de apoiadores! Siga-nos em nossas redes sociais: instagram: https://www.instagram.com/serialcastpodcast Facebook: https://www.faceboock.com/serialcastpodcast Twitter: https://twitter.com/cast_serial Youtube:https://www.youtube.com/serialcast Muito obrigado por nos ouvir!

Neste episódio Alê recebe Luana Marques para contar duas histórias de sequestros infantis que ficaram famosos por conta de seus tristes desfechos. Quer se tornar um apoiador do projeto Serial Cast? é só ir em htpps://www.apoia.se/serialcastpodcast e com qualquer quantia acima de R$5,00 você passa a fazer parte de nosso time de apoiadores! Siga-nos em nossas redes sociais: instagram: https://www.instagram.com/serialcastpodcast Facebook: https://www.faceboock.com/serialcastpodcast Twitter: https://twitter.com/cast_serial Youtube:https://www.youtube.com/serialcast Muito obrigado por nos ouvir!

Neste episódio Alê recebe Luana Marques para contar duas histórias de sequestros infantis que ficaram famosos por conta de seus tristes desfechos. Quer se tornar um apoiador do projeto Serial Cast? é só ir em htpps://www.apoia.se/serialcastpodcast e com qualquer quantia acima de R$5,00 você passa a fazer parte de nosso time de apoiadores! Siga-nos em nossas redes sociais: instagram: https://www.instagram.com/serialcastpodcast Facebook: https://www.faceboock.com/serialcastpodcast Twitter: https://twitter.com/cast_serial Youtube:https://www.youtube.com/serialcast Muito obrigado por nos ouvir!

Quando duas mentes assassinas se encontram, o resultado só pode ser um rastro de crimes macabros! Neste episódio, Alê e Luana Marques contam a história desse casal deixou muitas vítimas no Reino Unido nos anos 60 e 70! Quer se tornar um apoiador do projeto Serial Cast? é só ir em htpps://www.apoia.se/serialcastpodcast e com qualquer quantia acima de R$5,00 você passa a fazer parte de nosso time de apoiadores! Siga-nos em nossas redes sociais: instagram: https://www.instagram.com/serialcastpodcast Facebook: https://www.faceboock.com/serialcastpodcast Twitter: https://twitter.com/cast_serial Youtube:https://www.youtube.com/channel/UCPpu02dwsD0lclbKW3ntiGQ Muito obrigado por nos ouvir!

Quando duas mentes assassinas se encontram, o resultado só pode ser um rastro de crimes macabros! Neste episódio, Alê e Luana Marques contam a história desse casal deixou muitas vítimas no Reino Unido nos anos 60 e 70! Quer se tornar um apoiador do projeto Serial Cast? é só ir em htpps://www.apoia.se/serialcastpodcast e com qualquer quantia acima de R$5,00 você passa a fazer parte de nosso time de apoiadores! Siga-nos em nossas redes sociais: instagram: https://www.instagram.com/serialcastpodcast Facebook: https://www.faceboock.com/serialcastpodcast Twitter: https://twitter.com/cast_serial Youtube:https://www.youtube.com/channel/UCPpu02dwsD0lclbKW3ntiGQ Muito obrigado por nos ouvir!

Written Summaries:: https://www.owltail.com/summaries/CEMUl-356-Anxiety-Explained-Luana-MarquesOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525699980

Written Summaries:: https://www.owltail.com/summaries/CEMUl-356-Anxiety-Explained-Luana-MarquesOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525699980

Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we're calling “Taming Anxiety.” (By the way, if you missed the first episode, with pop-star/Broadway star/sitcom-star Sara Bareilles, I strongly recommend checking that out.)  Today, though, we are diving into the science of anxiety with Dr. Luana Marques. Luana is an Associate Professor of Psychiatry at Harvard Medical School, President of the Anxiety and Depression Association of America, and the author of Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? You might also recognize her from this show, because she was also our very first guest on the topic of Covid, way back in March of 2020, in an episode titled “How to Handle Coronavirus Anxiety.” In this episode, Luana will explain, from a scientific perspective, what anxiety actually is; why it isn't actually a problem in and of itself – instead, it's our relationship to it that's (often) a problem; what the "TEB Cycle" is, and how to work with it; the short-term benefits of avoiding things that cause us anxiety – and the long-term consequences of that avoidance; and how to handle anxiety-induced phobias, including, in my case, a pronounced fear of elevators. Plus, we'll take some voicemails that you, our listeners, have submitted. You can also learn how to actually practice everything we'll talk about in today's episode by participating in our free Taming Anxiety Challenge over in the Ten Percent Happier app, which kicks off next Monday, June 21. Join the Taming Anxiety Challenge by downloading the Ten Percent Happier app: https://10percenthappier.app.link/install. You will be prompted to join the Challenge after registering your account. If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/TamingAnxietyChallenge. Full Shownotes: https://www.tenpercent.com/podcast-episode/luana-marques-356

Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we're calling “Taming Anxiety.” (By the way, if you missed the first episode, with pop-star/Broadway star/sitcom-star Sara Bareilles, I strongly recommend checking that out.)  Today, though, we are diving into the science of anxiety with Dr. Luana Marques. Luana is an Associate Professor of Psychiatry at Harvard Medical School, President of the Anxiety and Depression Association of America, and the author of Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? You might also recognize her from this show, because she was also our very first guest on the topic of Covid, way back in March of 2020, in an episode titled “How to Handle Coronavirus Anxiety.” In this episode, Luana will explain, from a scientific perspective, what anxiety actually is; why it isn't actually a problem in and of itself – instead, it's our relationship to it that's (often) a problem; what the "TEB Cycle" is, and how to work with it; the short-term benefits of avoiding things that cause us anxiety – and the long-term consequences of that avoidance; and how to handle anxiety-induced phobias, including, in my case, a pronounced fear of elevators. Plus, we'll take some voicemails that you, our listeners, have submitted. You can also learn how to actually practice everything we'll talk about in today's episode by participating in our free Taming Anxiety Challenge over in the Ten Percent Happier app, which kicks off next Monday, June 21. Join the Taming Anxiety Challenge by downloading the Ten Percent Happier app: https://10percenthappier.app.link/install. You will be prompted to join the Challenge after registering your account. If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/TamingAnxietyChallenge. Full Shownotes: https://www.tenpercent.com/podcast-episode/luana-marques-356

No obscuro mundo dos Serial Killers existem alguns casais, mas nenhum que se compare ao casal Fred e Rose West, em que se refere a maldade. Neste episódio Alê recebe Luana Marques para contarem para vocês essa terrível história. Link do livro citado no episódio: https://amzn.to/3wxwAO1 Quer se tornar um apoiador do projeto Serial Cast? é só ir em htpps://www.apoia.se/serialcastpodcast e com qualquer quantia acima de R$5,00 você passa a fazer parte de nosso time de apoiadores! Siga-nos em nossas redes sociais: instagram: https://www.instagram.com/serialcastpodcast Facebook: https://www.faceboock.com/serialcastpodcast Twitter: https://twitter.com/cast_serial Youtube:https://www.youtube.com/channel/UCPpu02dwsD0lclbKW3ntiGQ Muito obrigado por nos ouvir!

No obscuro mundo dos Serial Killers existem alguns casais, mas nenhum que se compare ao casal Fred e Rose West, em que se refere a maldade. Neste episódio Alê recebe Luana Marques para contarem para vocês essa terrível história. Link do livro citado no episódio: https://amzn.to/3wxwAO1 Quer se tornar um apoiador do projeto Serial Cast? é só ir em htpps://www.apoia.se/serialcastpodcast e com qualquer quantia acima de R$5,00 você passa a fazer parte de nosso time de apoiadores! Siga-nos em nossas redes sociais: instagram: https://www.instagram.com/serialcastpodcast Facebook: https://www.faceboock.com/serialcastpodcast Twitter: https://twitter.com/cast_serial Youtube:https://www.youtube.com/channel/UCPpu02dwsD0lclbKW3ntiGQ Muito obrigado por nos ouvir!

In Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? Dr. Luana Marques and Eric Metcalf offer a practical set of skills to help maintain our anxiety at a level that is "just right" - not too much and not too little. This excerpt provides techniques to "troubleshoot our mindfulness practice" to help us find more enjoyment in our daily lives.

We are only two months in too the new year and we have already had a number of deaths,most recently. Captain Thomas Moore who sadly passed with Covid-19 , he also had pneumonia - Captain Sir Thomas Moore popularly known as Captain Tom was a British army officer and businessman known for raising money for charity in the run-up to his 100th birthday during the Covid-19 pandemic : Moore served in India and the Burma campaign during the second world war and later became an instructor in armoured warfare.after the war, he worked as managing director of a concrete company and was an avid motorcycle racer. On the morning of Moore's hundredth birthday,the total raised by his walk passed £30 Million and by the time the campaign closed at the end of that day had increased to over 32.79 million ( worth almost £ 39 million with expected tax rebates). His birthday was marked in a number of ways , including flypast by the royal air force and the British army - he passed away February 2nd 2021 at Bedford Hospital where he was taken after being treated for pneumonia and then testing positive for Covid-19. All of my love , thoughts and condolences go out to all his family . COVID's mental-health toll: how scientists are tracking a surge in depression Researchers are using huge data sets to link changes in mental health to coronavirus-response measures As the COVID-19 pandemic enters its second year, new fast-spreading variants have caused a surge in infections in many countries, and renewed lockdowns. The devastation of the pandemic — millions of deaths, economic strife and unprecedented curbs on social interaction — has already had a marked effect on people's mental health. Researchers worldwide are investigating the causes and impacts of this stress, and some fear that the deterioration in mental health could linger long after the pandemic has subsided. Ultimately, scientists hope that they can use the mountains of data being collected in studies about mental health to link the impact of particular control measures to changes in people's well-being, and to inform the management of future pandemics. The data that emerge from these studies will be huge, says sociologist James Nazroo at the University of Manchester, UK. “This is really ambitious science,” he says. More than 42% of people surveyed by the US Census Bureau in December reported symptoms of anxiety or depression in December, an increase from 11% the previous year. Data from other surveys suggest that the picture is similar worldwide (see ‘COVID's mental stress'). “I don't think this is going to go back to baseline anytime soon,” says clinical psychologist Luana Marques, at Harvard Medical School in Boston, Massachusetts, who is monitoring the mental-health impacts of the crisis in US populations and elsewhere. UK adults reporting symptoms of depression: July 2019- March 2020 10% Us adults reporting symptoms of anxiety or depression January-June 2019 11% December 2020 42% Major events that have shaken societies, such as the 9/11 terrorist attack in New York, have left some people with psychological distress for years, says Marques. A study1 of more than 36,000 New York residents and rescue workers revealed that more than 14 years after the attack, 14% still had post-traumatic stress disorder and 15% experienced depression — much higher rates than in comparable populations (5% and 8%, respectively). Fear and isolation The distress in the pandemic probably stems from people's limited social interactions, tensions among families in lockdown together and fear of illness, says psychiatrist Marcella Rietschel at the Central Institute for Mental Health in Mannheim, Germany. Studies and surveys conducted so far in the pandemic consistently show that young people, rather than older people, are most vulnerable to increased psychological distress, perhaps because their need for social interactions are stronger. Data also suggest that young women are more vulnerable --- Send in a voice message: https://anchor.fm/thes3podcast/message

Hoje, dia 31 de agosto é comemorado o Dia do Nutricionista, pois nessa data foi fundada a Associação Brasileira de Nutricionistas, no Rio de Janeiro, no ano de 1949. A intenção da criação dessa associação era a de melhorar e desenvolver estudos acerca da qualidade da alimentação e de todo o campo da nutrição. Mais tarde, a ABN foi alterada para Federação Brasileira de Nutricionistas, sendo hoje a ASBRAN – Associação Brasileira de Nutrição. A nutricionista Luana Marques participa do Radar Noticioso para comentar sobre quais são as principais funções do nutricionista desenvolvidas na área hospitalar, clínica e da saúde pública, onde avalia fatores da cultura de uma região, suas interferências político-sociais, com o objetivo de melhorar a qualidade de vida e a saúde de uma população através da boa alimentação.

Dr. Luana Marques discusses how to face anxieties and fears head-on using proven strategies from cognitive behavioral therapy. — YOU'LL LEARN — 1) How to stop avoiding and start taming your fears 2) Why anxiety isn't always bad 3) The TEB cycle for calming your anxious mind Subscribe or visit AwesomeAtYourJob.com/ep588 for clickable versions of the links below. — ABOUT LUANA — Dr. Marques is a licensed clinical psychologist in the states of Massachusetts and New York and an expert in Cognitive Behavioral Therapy (CBT) for a wide range of psychiatric disorders. She received her B.S. in Psychology from the State University of New York at Buffalo (SUNY Buffalo) in 2001, as well as her Masters and Ph.D. at SUNY Buffalo in Clinical Psychology in 2005 and 2007, respectively. She completed an internship and postdoctoral fellowship in the CBT track at the Massachusetts General Hospital (MGH) and was subsequently hired as a post-doctoral fellow in the Obsessive Compulsive Disorder Clinic & Research Unit at MGH. Currently, Dr. Marques is the senior clinical psychologist at the MGH Center for Anxiety and Traumatic Stress Disorders program, as well as an Associate Professor of Psychiatry at Harvard Medical School. • Luana's website: DrLuana.com — RESOURCES MENTIONED IN THE SHOW — • Psychology: Yerkes-Dodson Law •Book: Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) by Mihaly Csikszentmihalyi • Book: The Alchemist by Paulo Coelho •YouTube Series: “Some Good News” — THANK YOU SPONSORS! — • sendinblue. Increase your email open rate with sendinblue.com/awesome. • Pitney Bowes. Simplify your shipping while saving money. Get a free 30-day trial and 10-lb shipping scale at pb.com/AWESOME. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.