Holistic Health Bites

Send us a textIn this episode, we delve into the often overlooked but vital organ, the liver.  We explore the liver's location, size, and its myriad of functions, which go far beyond detoxification to include digestion, metabolism, blood sugar regulation, and maintaining a healthy gut microbiome. The episode highlights the challenges to liver health posed by modern lifestyle choices, including exposure to toxins, chemicals, and the overuse of medications. For show notes and additional information: https://healthylifewithandrea.com/blog/9297/superhero-organ-liverReady to address the cause of your health challenges with a long term, natural solution? Apply to work with me 1 on 1My practice is entirely virtual, so you don't need to live near me. Looking for a community and group support?Schedule a free call to discuss my LIFER program!https://appt.link/andrea-nicholson-holistic-health-consulting/free-call

Send us a textYour gut and brain are closely connected, and inflammation might harm both. A weakened blood-brain barrier (leaky brain) lets harmful substances into the brain, potentially leading to mental health issues like depression and neurodegenerative diseases. This is similar to leaky gut, where a loose intestinal lining allows toxins into the bloodstream.Research shows that improving gut health—through probiotics, prebiotics, a healthy diet, and lifestyle changes—can strengthen the gut-brain connection and reduce inflammation. Addressing gut health could be a key step in improving mental health and preventing brain-related conditions.For full show notes and information:https://healthylifewithandrea.com/blog/9234/leaky-brainReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a text​In this episode, we shift our focus from what to eat to a crucial yet often overlooked aspect of nutrition: when to eat. You'll discover how timing your meals can influence metabolic health, energy levels, and overall well-being. In this episode I define the three levers of healthy eating: what, when and how much we eat; then answer 5 top questions about WHEN to eat. For full show notes and information: https://healthylifewithandrea.com/blog/9179/when-to-eatReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textInadequate sleep is a prevalent issue, with many turning to medication or aids, while the financial impact of tired workers is substantial. To improve sleep, we'll discuss four essential pillars: Circadian Rhythm, Glycemic Regulation, Stress, and Sleep Hygiene. These elements involve aligning sleep with natural body cycles, managing blood sugar levels to prevent sleep disturbances, reducing stress, and adopting healthier bedtime habits.Circadian rhythms are critical for regulating sleep patterns, heavily influenced by light. Disruptions like shift work, inconsistent sleep schedules, and excessive blue light exposure can harm these rhythms, affecting overall health. Addressing blood sugar fluctuations is also vital, as imbalances can lead to nighttime awakenings and elevated cortisol levels, disrupting the natural sleep cycle.Stress profoundly affects sleep through hormone imbalances and neurotransmitter disruptions, exacerbated by various stress triggers. Establishing good sleep hygiene promotes better rest, involving reducing device usage before bed, maintaining a consistent sleep routine, and creating a calming pre-sleep environment. While supplements can aid particular challenges, the primary focus should be on sustainable nutrition and lifestyle adjustments for lasting sleep improvements.For full show notes and information:https://healthylifewithandrea.com/blog/9067/pillars-of-sleepFor quality supplements that I use and recommend:https://us.fullscript.com/welcome/andreanicholsonReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textThe episode of the Holistic Health Bites podcast delves into the complex debate surrounding the causes of obesity, focusing on two competing models: the energy balance model (EBM) and the carbohydrate-insulin model (CIM). While EBM suggests that obesity is largely due to an imbalance of calories consumed versus expended, CIM argues that hormonal responses, particularly triggered by refined carbohydrates leading to elevated insulin levels, play a pivotal role in fat accumulation. Both models recognize the challenges posed by modern food environments and the influence of various factors like lifestyle and socioeconomic status.Furthermore, the episode reveals that these contrasting theories offer different approaches to managing and potentially reversing obesity. EBM sees the brain's altered hunger perception as central to obesity, whereas CIM highlights the concept of "internal starvation" caused by insulin spikes that drive continuous hunger despite calorie intake. Consequently, CIM advocates for reducing the intake of refined carbs, suggesting this could have more far-reaching benefits in obesity management than simply focusing on calorie reduction.Ultimately, while acknowledging the merits of both models, the article leans towards the CIM approach, emphasizing the importance of returning to a diet rich in whole, unprocessed foods. It argues that avoiding processed foods and focusing on nutrient-dense meals can help combat food addictions and improve metabolic health. The episode concludes with a call to prioritize traditional, natural eating habits over modern processed diets, especially for those with conditions like type 2 diabetes or insulin resistance, highlighting a preference for whole foods that have been staples throughout human history.For full show notes and information: https://healthylifewithandrea.com/blog/9022/what-causes-obesity-Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textExploring the intricate mind-body connection reveals the remarkable power of the placebo effect, demonstrating how our expectations can significantly influence physical health. The placebo, historically a staple in medical practice for patient comfort, is often dismissed today but proves through various studies to exert genuine physiological impact. Positive beliefs and thoughts release endorphins, offering pain relief and improved well-being, even paralleling the effects of potent medications in clinical settings.Numerous studies highlight the potency of the placebo effect across diverse medical conditions. Research indicates substantial symptom relief and physiological changes in areas like bone fracture recovery, hypertension, ADHD, autism, Parkinson's disease, and even infertility, purely through the power of belief. Patients experiencing placebo treatments often report significant improvements, sometimes surpassing those receiving actual medical interventions, emphasizing that expectation and perception can intrude deeply upon outcomes.The implications of the placebo extend beyond merely "doing nothing," signifying a profound intersection of psychology and physiology. This paradox challenges traditional views by suggesting that one's belief in treatment can be as crucial as the treatment itself. For full information and show notes:https://healthylifewithandrea.com/blog/8987/the-power-of-the-mind-in-healingReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textThis episode delves into effective strategies for reducing visceral fat, a dangerous type of fat that surrounds internal organs and is linked to serious health issues like insulin resistance and cardiovascular disease. Unlike subcutaneous fat, which is generally protective, visceral fat can lead to inflammation and disease. The post outlines five research-backed methods to tackle this type of fat: intermittent fasting, sprinting, hippuric acid, Urolithin A, and the ketogenic diet.Intermittent fasting is highlighted for its ability to promote fat loss while preserving muscle mass, making it an efficient method for targeting visceral fat. Sprinting, as a form of interval training, is presented as superior to moderate-intensity exercises for visceral fat reduction. The article also emphasizes the benefits of polyphenols, specifically hippuric acid and Urolithin A, found in high-polyphenol foods, which have shown promising results in reducing visceral fat when combined with a Mediterranean diet.The ketogenic diet is explored through a recent study that demonstrated significant reductions in visceral fat and improvements in quality of life without calorie restriction. Participants experienced weight loss, particularly those with more weight to lose, while maintaining muscle and bone mass. Overall, the post underscores the importance of quality nutrition and suggests that while the ketogenic diet is a powerful tool for fat reduction, starting with a healthy diet is essential, and multiple dietary approaches can lead to success in reducing visceral fat and improving overall health.For full show notes and information: https://healthylifewithandrea.com/blog/8891/torch-visceral-fat-fastReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textRecent research published in the journal Nature suggests that past obesity might leave a lasting impression at the cellular level, potentially increasing the risk of future obesity. The study found that individuals who had lost significant weight continued to display genetic expressions associated with obesity, such as higher inflammation markers and reduced metabolic function. These epigenetic changes hint at a lingering memory in fat cells, which could contribute to easier weight gain and heightened disease risk, even after weight loss.In real-world scenarios, many factors can contribute to weight regain beyond diet and exercise, such as stress, sleep patterns, and environmental exposures. While the study does not establish a direct cause, it highlights the complexity of weight management and the potential influence of past obesity on present health. This underscores the importance of maintaining healthy lifestyle choices to mitigate the effects of epigenetic memory in fat cells.Although it's unclear how long these epigenetic changes persist, current diet and lifestyle choices remain the most critical factors influencing health. Researchers are keen to explore whether these epigenetic modifications might affect other areas, like appetite regulation and metabolic hormones. Overall, embracing a holistic approach to health, considering diet, lifestyle, and environmental factors, remains essential for long-term well-being.STUDY: https://www.nature.com/articles/s41586-024-08165-7Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textThe pursuit of weight loss often leads people to seek drastic measures, ranging from surgeries to strict diets, in hopes of reducing fat effectively. Recently, drugs like semaglutides, including Ozempic, Wegovy, and Monjauro, have gained popularity, yet they pose significant risks. Studies suggest that while these medications promote weight loss, they also lead to muscle mass reduction, including the heart, which could have serious implications over time.In-depth research, such as a recent study published in the Journal of the American College of Cardiology, highlights that semaglutide use resulted in both fat and muscle loss in obese mice, raising concerns about similar impacts on human organ muscles. The potential side effects, such as nausea, diarrhea, and muscle weakness, underscore the importance of cautiously balancing the risks versus benefits of these drugs. The smallest, shortest duration dosages appear less risky, but even so, patients may face muscle loss that could hinder metabolic function, leading to rapid weight regain after stopping the medication.Despite the availability of these pharmacological options, the article advocates prioritizing natural methods for sustainable fat loss. A focus on lifestyle and dietary changes can yield healthier, long-lasting results without the severe side effects associated with weight loss drugs. The body's inherent ability to heal, when supported naturally, often surpasses the temporary fixes medications provide, making them suitable for only the most necessary cases.STUDY: https://www.sciencedirect.com/science/article/pii/S2452302X24002869For Full show notes and information:https://healthylifewithandrea.com/blog/8779/weight-loss-with-semaglutidesReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textUnderstanding metabolic health is crucial, as 93% of the population experiences some level of metabolic dysfunction. This post highlights essential biomarkers and metrics that you need to know for assessing and improving your metabolic health. By being informed of these vital indicators, you can take proactive steps to enhance your well-being and reduce the risk of potential health issues.Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textCarbohydrate restriction through ketogenic diets has been shown to reverse conditions linked to insulin resistance, such as metabolic syndrome, PCOS, and fatty liver. This dietary approach also offers potential benefits for kidney health, countering myths about its harm. Research indicates that ketogenic diets can help restore and support kidney function by effectively addressing diabetes and hypertension, known causes of chronic kidney disease (CKD).Studies have demonstrated that low-carb diets, including ketogenic ones, can improve kidney function and lead to CKD remission. These diets have been found beneficial even in genetically-linked cases of kidney failure like autosomal-dominant polycystic kidney disease. Contrary to concerns about protein intake, ketogenic diets are typically not high-protein, and there is insufficient evidence to suggest that higher protein consumption negatively impacts CKD progression.Critical to kidney health is the management of blood sugar and blood pressure, areas where carbohydrate restriction shows promise. Research suggests that even with a relatively high protein intake, a low-carb diet is effective in slowing disease progression in CKD patients. Evidence supports the safety and benefits of ketogenic diets for individuals with type 2 diabetes and reduced kidney function, emphasizing the importance of a properly formulated diet rather than processed 'keto-friendly' products.___________For full show notes and references:https://healthylifewithandrea.com/blog/8658/keto-for-kidneysReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textMetabolic dysfunction extends far beyond diabetes, influencing a wide range of health conditions that often go unnoticed. Disorders like irritable bowel syndrome (IBS) are linked to reduced mitochondrial activity, which impairs cellular function and contributes to symptoms such as abdominal pain and irregular bowel movements. Crucially, those with IBS are twice as likely to develop metabolic syndrome, showcasing the deep connections between gut health and metabolism.The impact of metabolic issues is also evident in skin conditions like acne, where elevated insulin levels disrupt hormone balance and increase oxidative stress, leading to acne and other skin disorders. Moreover, metabolic dysfunction plays a critical role in mental health, as seen in the link between unstable blood sugars and depression. The gut-brain axis underscores this relationship, where disturbances in the gut microbiome affect mood and behavior, reinforcing the strong ties between digestive health and mental well-being.Other significant health challenges like chronic pain, arthritis, and even hearing loss are intertwined with metabolic dysfunction, emphasizing the necessity of holistic health management. Insulin resistance and altered cellular metabolism contribute to muscle loss and joint degradation, while high blood sugar levels correlate with higher rates of hearing impairment. Addressing metabolic health can mitigate these varied conditions, improving overall function and quality of life.For full show notes and information:https://healthylifewithandrea.com/blog/8599/not-just-diabetes-exploring-the-broader-impact-of-metabolic-dysfunctionReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textHistamine is an inflammatory mediator crucial for immune function, helping the body respond to threats like allergens and bacteria. However, issues arise when our bodies can't break down excess histamine, leading to histamine overload. This condition can result from high-histamine foods, natural internal production by immune cells, or contributions from the gut microbiome.Our bodies use enzymes like Diamine Oxidase (DAO) and Histamine N-methyltransferase (HNMT) to process and eliminate histamine. DAO breaks down histamine from foods, with its effectiveness relying on factors like genetics and nutrient availability, while HNMT neutralizes histamine in the brain and central nervous system. Symptoms of histamine overload vary widely due to histamine receptors' presence throughout the body, potentially manifesting as mood changes, respiratory issues, skin reactions, and digestive disturbances.Identifying histamine overload can involve various tests or trial approaches like adopting a low-histamine diet and monitoring symptom changes. High-histamine foods often include those that are aged or fermented, emphasizing the importance of diet management alongside enzyme supplements to reduce symptoms. Addressing underlying causes such as gut health and nutrient deficiencies can offer long-term relief, highlighting the benefit of working with health professionals to develop tailored strategies for managing histamine intolerance.For full show notes and information: https://healthylifewithandrea.com/blog/8531/histamine-overloadReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textThis episode of the Holistic Health Bites podcast delves into the potential of ketosis in reversing fatty liver disease. Fatty liver, often resulting from metabolic dysfunction, is a widespread condition affecting about one-third of the global population. It causes fat buildup in the liver, impairing crucial functions like nutrient processing, hormone production, and inflammation regulation; addressing this condition conventionally has been challenging.Ketosis, a metabolic state where the body uses ketone bodies produced from fats, can help reverse fatty liver by encouraging the liver to utilize stored fat. However, achieving ketosis requires dietary and lifestyle changes to lower insulin levels, which can subsequently lead to various health improvements, including better energy and mood. Importantly, ketosis not only aids in reducing liver fat but also helps prevent further liver damage and supports overall metabolic health.For effective results, implementing a well-formulated ketogenic diet is essential, focusing on whole foods and avoiding processed "keto-friendly" products. The process requires patience and time, as the body adjusts from previous dietary habits to a state where it can safely release stored fats. By prioritizing nutritious foods, proper rest, and stress reduction, individuals can experience significant health benefits, highlighting the potential to improve or even reverse certain health conditions.For full show notes and information: https://healthylifewithandrea.com/blog/8419/fatty-liver-reversed-by-ketosisReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textThe episode of the Holistic Health Bites podcast with Functional Nutritionist Andrea Nicholson highlights the fundamental aspects of achieving optimal metabolic health by focusing on essential habits rather than complex solutions. Important practices discussed include proper eating hygiene, which emphasizes mindful eating, thorough chewing, and avoiding distractions to enhance digestion and nutrient absorption. Additionally, the episode underscores the significance of quality sleep, explaining how poor sleep hygiene impacts various health metrics and provides tips for creating a conducive sleep environment.Another critical element is the exposure to sunlight, which facilitates circadian rhythm regulation, vitamin D production, and boosts mood while reducing stress levels. Proper hydration is also essential, not just through water intake but balanced with electrolytes for optimal body function. The episode stresses the importance of whole, natural foods, and regular physical activity to ensure that the body has suitable building blocks for maintaining tissue quality and metabolic activity.Finally, the episode emphasizes that mastering these foundational habits is crucial before engaging in more advanced health interventions, as consistency in these daily routines is integral to long-term well-being. Simple and accessible changes such as mindful eating, adequate sleep, sunlight exposure, hydration, wholesome nutrition, and regular movement form the pillars of metabolic health, making these "boring" practices key to vitality.Interested in learning more about the Metabolic Reset? Email me:Andrea@healthylifewithandrea.com Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textMagnesium is an essential mineral involved in over 600 chemical reactions in the body, yet it is one of the most commonly deficient nutrients. It is crucial for energy production, muscle and nerve function, blood sugar control, blood pressure regulation, and overall heart and bone health. Ensuring an adequate intake of magnesium can help support these bodily functions and potentially reduce the risk of related health conditions.A deficiency in magnesium can lead to various health issues such as high blood pressure, heart disease, diabetes, migraines, anxiety, depression, muscle cramps, and insomnia. Each of these conditions has symptoms that can manifest more intensely when magnesium levels are low, highlighting the importance of maintaining adequate magnesium levels. Factors contributing to magnesium deficiency include poor diet, stress, certain medications, and digestive issues.Different forms of magnesium supplements exist, each with varying degrees of absorption and effectiveness. Common forms include magnesium glycinate, known for its high absorption rate and use for sleep and relaxation, and magnesium taurate, often recommended for heart health. By selecting the appropriate form of magnesium and ensuring proper supplementation, individuals can address deficiencies and promote better overall health.Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textA Diabetes-Friendly Sugar?New research highlights a rare natural sugar called allulose, promising potential benefits for diabetes management. Unlike regular sugar, allulose does not spike blood glucose or insulin levels, making it a diabetes-friendly option. Found naturally in small amounts in foods like figs and raisins, allulose is a versatile white crystalline powder that can be used similarly to regular sugar.A recent randomized clinical control pilot study demonstrated encouraging results for allulose in diabetes care. Conducted with type 2 diabetes patients, the study revealed a significant reduction in post-meal blood glucose peaks when allulose was included in their diet. Participants also reported no discernible difference in the taste and appearance of their meals, suggesting that allulose is an easy and effective sugar alternative for diabetes management.Patients experienced no increase in gastrointestinal distress, a common concern with new dietary additions. While these findings are promising, further research is necessary to fully understand the long-term effects and benefits of incorporating allulose into a diabetes-friendly diet. The positive initial results open the door to potentially new approaches for blood glucose control and overall diabetes treatment strategies.Read the study here:https://www.mdpi.com/2072-6643/15/12/2802For full show notes and information:https://healthylifewithandrea.com/blog/8203/diabetes-friendly-sugarReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textProtein Sparing Modified Fasting (PSMF) is a nutritional therapy that focuses on consuming high amounts of protein while fasting from carbohydrates and most fats. This approach aims to manage obesity and type 2 diabetes by providing necessary nutrients through sources like egg whites and lean beef, while significantly reducing blood sugar and insulin levels. A study from 1976 examined the effects of this diet on seven adults with long-standing type 2 diabetes and obesity, showing remarkable results in weight loss and reduced medication dependency.The study emphasized a strict intake of protein, water, and vitamin supplements without any carbohydrates or fats. Patients experienced control over carbohydrate metabolism, reduced hunger, and were able to get off insulin and other medications in an average of just 6.5 days. Though the study's sample size was small, the outcomes suggest that PSMF could be a valuable tool in diabetes management and weight loss, provided it's done under medical supervision to avoid risks of overmedication and nutritional deficiencies.While PSMF demonstrated significant benefits, it may not be suitable as a long-term strategy due to the potential risks of becoming overly lean and losing essential body fat. It appears to be most effective when personalized to an individual's unique metabolic needs and health status. Therefore, working closely with healthcare professionals is crucial to ensure safety and maximize the diet's benefits.Read the study: https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-inReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textInsulin resistance and obesity are closely connected health issues that are becoming more widespread. Insulin resistance not only promotes weight gain but also disrupts normal metabolism and increases the risk of various metabolic disorders such as type 2 diabetes, cardiovascular disease, and fatty liver disease from non-alcoholic sources. Addressing these conditions requires a holistic approach considering lifestyle factors including nutrition, physical activity, sleep, stress management, toxin exposures, and possibly genetic predispositions.The primary drivers of insulin resistance include poor dietary habits, lack of physical activity, hormonal imbalances, and high-stress levels. Diets high in processed foods, refined carbohydrates, and added sugars can lead to increased insulin release and inflammation, while regular physical activity, particularly strength training, can improve insulin sensitivity. Adequate sleep and stress management techniques like mindfulness, meditation, and therapy also play a crucial role in regulating metabolism and minimizing insulin resistance.Effective management and prevention strategies for insulin resistance and weight gain focus on reducing simple and refined carbohydrates, incorporating quality proteins and healthy fats, and maintaining regular physical activity. Comprehensive blood chemistry panels and other specific lab tests can identify underlying issues that contribute to these conditions. Personalized nutrition and fitness plans, tailored to individual health factors and lifestyle, are essential for successful long-term management and improved metabolic health.Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textAchieving ideal metabolic health requires following a methodical, step-by-step process. The journey begins by focusing on liver, detoxification, and gut health. These systems are crucial for processing nutrients, filtering toxins, and supporting immune function. Symptoms like constipation, skin issues, and inflammation indicate that detox pathways may need attention. The initial phase involves cleansing the digestive tract with quality nutrients while avoiding stressors like alcohol and refined sugars. By doing so, you spark metabolic function and reduce inflammation.Next, it's essential to "feed the metabolic fire" by adjusting food combinations and increasing nutrient intake, especially for those with a history of dieting. This phase focuses on muscle building, hormone regeneration, and overall tissue repair, supported by a protein-rich and diverse diet. While exercise can be moderately increased, the focus remains on healing and reducing stress.The final stages involve fine-tuning body composition and fasting. Balancing blood sugar, insulin, and sex hormones prepare the body for targeted fat loss and muscle gain, while proper nutrient plans are introduced. Lastly, various types of fasting can help break food addictions, repair cells, and improve immune function, culminating in a sustainable, healthy metabolic state.Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Send us a textTransitioning off semaglutide medications like Ozempic and Wegovy safely without regaining weight is a common concern. These drugs, a class of GLP-1 receptor agonists, mimic the natural GLP-1 hormone that suppresses appetite and promotes fullness. However, relying solely on these medications without lifestyle changes can lead to muscle loss, sagging skin, and quick weight regain once the medication is stopped.To avoid these pitfalls, it's essential to combine the use of semaglutides with healthy dietary habits and lifestyle modifications. Focusing on a balanced diet, sufficient protein intake, and regular exercise can help maintain muscle mass and metabolic health. Incorporating good quality sleep and effective stress management further supports long-term weight management, minimizing the need for prolonged medication use.In summary, while semaglutides can be effective for weight loss and managing diabetes, they should not be seen as a cure-all. Sustainable results come from a holistic approach that includes healthy eating, regular physical activity, and overall wellness practices. If used, these medications should be administered in the smallest effective dose for the shortest duration, always in conjunction with positive lifestyle changes.Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Send us a Text Message.The supplement industry is a vast, nearly $200 billion global market that varies widely in quality, benefit, and risks. While supplements can significantly aid in achieving health goals such as improving fitness, rebalancing nutrient deficiencies, and eliminating harmful microbes, they are not a cure-all solution. It's crucial to use them strategically and aim to reduce dependence on them over time.Choosing the right supplements is essential, as low-quality products can be ineffective or even harmful. Consumer-grade supplements, often found in local stores and online, may contain proprietary blends, synthetic nutrients, fillers, and hidden ingredients that are inconsistently dosed and potentially contaminated. On the other hand, pharmaceutical-grade supplements, available through reputable suppliers, are stringently tested for purity, bioavailability, and accurate dosing, ensuring a higher and safer quality.When purchasing supplements online, it's important to buy directly from manufacturers or verified suppliers to avoid counterfeit products. Third-party certifications such as NSF, Non-GMO Project Verified, and US Pharmacopeia can help identify high-quality supplements. Remember, supplements should be used as necessary, much like medications, to support the body's natural healing processes.Where I buy my supplements: Fullscript: quality supplements, personal care products, and nutritional foods (check out my favorites inside the store)https://us.fullscript.com/welcome/andreanicholsonUnicity: natural GLP-1 stimulating and gut repair food products. I love the Feel Great System: Unimate lemon and the Balance orange.https://ufeelgreat.com/c/andreaDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Send us a Text Message.The ketogenic diet is renowned for its health benefits but is often misunderstood and misapplied, leading to skepticism and claims that it doesn't work. When correctly implemented, keto is a low carbohydrate, moderate protein, and higher fat diet tailored to individual needs. However, it does not include “keto” snacks and packaged foods but focuses on quality proteins, healthy fats, and non-starchy vegetables to achieve metabolic health benefits.Challenges in realizing the benefits of keto can stem from not achieving ketosis, not seeing expected weight loss, or experiencing adverse symptoms. Failure to enter ketosis may require stricter adherence to low carb intake and proper adjustment periods, particularly for those with long-term metabolic disorders. Weight loss stalls might need recalibration of macronutrient ratios or an examination of body composition rather than weight alone, while new symptoms could indicate other health issues or nutrient imbalances requiring detailed investigation.To ensure the ketogenic diet works effectively, it's crucial to assess all potential factors meticulously. Reviewing every food label for artificial sweeteners and additives and considering underlying health conditions can prevent disruptions in ketosis. A well-formulated keto approach should be seen as a long-term commitment to metabolic health rather than a quick-fix weight loss solution.Test your Ketones at Home: https://bit.ly/3Ga40YdLearn how to do a Proper Ketogenic Diet: https://healthylifewithandrea.com/keto-simplifiedDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Send us a Text Message.New research suggests that imbalances in the gut microbiome could be contributing to obesity. A comprehensive meta-analysis of 15 studies examining fecal samples from 3,329 people found significant differences in microbial species and metabolic pathways between obese and non-obese individuals. These alterations, including a reduction in short-chain fatty acid-producing microbes and a shift in the firmicutes-to-bacteroidetes ratio, can disrupt metabolism, fat production, and hunger signals, potentially leading to overeating and chronic inflammation.The gut-brain axis plays a crucial role as well; improper signals from the gut to the brain can result in persistent hunger and cravings, despite adequate nourishment. Alterations in the gut microbiome can also lead to leaky gut syndrome, impairing immune function, increasing inflammation, and contributing to insulin resistance. Moreover, environmental toxins and ultra-processed foods can exacerbate these issues by damaging the intestinal lining and altering body fat production mechanisms.Addressing these gut imbalances can range from dietary changes and lifestyle adjustments to medical procedures like fecal transplants. Many individuals see significant improvements in health without pharmaceutical intervention by focusing on whole foods, eliminating toxins, and using natural supplements. Understanding and targeting specific microbial imbalances can be instrumental in overcoming obesity and related health challenges.Published Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10810176/Full show notes and information: https://healthylifewithandrea.com/blog/7725/could-gut-microbes-cause-obesityDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Today I'm breaking down a newly published randomized clinical control trial looking at an intermittent fasting protocol compared to two different common diabetes medications and the effect on hemoglobin A1c and various other metabolic markers.  *This is NOT medical advice.  Always consult with your health care team before implementing nutrition or lifestyle practices. Study referenced:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820237Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

This is another flashback week, sharing some of the most popular episodes from the first 2 years of this show.  This was by far the most popular interview episode featuring multi-best selling author Gin Stephens talking all about intermittent fasting and her latest book.  Have a topic request?  Email me: andrea@healthylifewithandrea.comDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

The podcast is officially 2 years old TODAY! We've covered a lot of topics on this show.  In honor of the anniversary, I'm bringing back some of the most popular episodes you may have missed.  Show notes: In this episode, we dive into the critical topic of prediabetes, exploring its signs, causes, and the underlying mechanisms of blood sugar and insulin. Prediabetes, a condition of insulin resistance, often goes unnoticed for years before blood sugar levels start to rise. Shockingly, over 50% of the U.S. adult population is affected by diabetes or prediabetes, including many who are not overweight. We break down the importance of maintaining optimal levels of key metabolic markers and explain the roles of blood sugar and insulin in our bodies.We also distinguish between the two main types of diabetes: type 1, an autoimmune condition, and type 2, characterized by insulin resistance. Diagnosing diabetes involves several tests, including Hemoglobin A1C, fasting blood sugar, and others. However, these tests often overlook insulin levels, the first marker to increase in diabetes progression. We recommend a comprehensive panel to fully assess metabolic health. Join us as we discuss the true causes of high insulin levels, the impact of diet and stress on blood sugar, and why traditional treatments often miss the mark. Discover how cutting carbohydrates can be a sustainable solution to managing blood sugar and insulin levels.What topics would you like me to cover in year 3?  Send me an email: andrea@healthylifewithandrea.com Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

This episode of the Holistic Health Bites Podcast explores the multitude of benefits associated with fasting. One of the standout advantages is insulin regulation; fasting significantly reduces blood insulin levels by allowing the body a break from constant digestion. This rest period also aids in reducing inflammation and oxidative stress, promoting better overall health and lowering the risk of chronic diseases.Fasting also contributes to improved heart health by normalizing blood pressure and reducing triglycerides, positively impacting heart disease, the leading cause of death globally. Additionally, periods of fasting can facilitate damaged tissue repair, as the digestive organs rest and energy is redirected toward cellular regeneration and repair. Enhanced brain function is another benefit, with people often experiencing clearer minds and improved memory during fasting periods.Other notable benefits include greater appetite control, potentially lower cancer risks, higher levels of Human Growth Hormone (HGH), and a more robust immune system. Fasting also triggers autophagy, a process where the body regenerates at a molecular level, which plays a crucial role in antiaging. These combined benefits suggest that fasting has a cumulative positive effect on overall health and longevity.For full show notes and information: https://healthylifewithandrea.com/blog/7330/11-benefits-to-fastingDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Fatty liver is increasingly common due to metabolic changes, now termed metabolic dysfunction-associated steatotic liver disease (MASLD). It involves triglyceride accumulation in liver cells, potentially leading to severe liver diseases if untreated.  The liver's lipid production, influenced by insulin and heightened by carbs, leads to excess fat when insulin resistance causes fat cells to release fatty acids back to the liver. Promisingly, fatty liver can be reversed through therapeutic carbohydrate restriction and reduced eating frequency, showing remission within days to a week. For those diagnosed with prediabetes, type 2 diabetes, obesity, or fatty liver, targeted dietary changes offer hope for reversal.Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

On this episode of the Holistic Health Bites podcast, I am joined by Dr Spencer Zimmerman discussing how brain health and metabolic health are intimately connected. He emphasized the importance of understanding and addressing the underlying causes of health issues, rather than just treating symptoms, with a focus on metabolic health, brain health, and vascular health. He advocated for a collaborative, multidisciplinary approach to healthcare, debunking the idea that a single practitioner can offer comprehensive solutions for complex problems. We also discussed the interconnectedness of these health aspects, the use of specific tools for diagnosis and treatment, and the need for personalized healthcare.​To connect with Dr Zimmerman:DrZ@DrSpencerzimmerman.comwww.drspencerzimmerman.com​His book: Brain Reset: & Steps to a Healthier brain7 Symptoms of an Unhealthy Brain (ebook)Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

On this episode of the Holistic Health Bites podcast, Dr. Tricia Pingel and I discussed the impact of stress on health, the importance of a holistic approach to health, and the significance of mindfulness and self-care in achieving long-term health goals. Dr Pingel also highlighted the negative health impacts of elevated cortisol levels and the interconnectedness of various bodily systems. Lastly, she emphasized the need to address the root causes of health problems and the importance of self-compassion and positive choices for health.To connect with Dr Pingel:https://www.facebook.com/DrTriciaPingelhttps://www.instagram.com/drpingel/drpingel.vista.pageGrab her book: "Total Health Turnaround"Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Divya Gupta and I discussed the interconnectedness of various health conditions, with a focus on the thyroid gland, gallbladder, and autoimmune issues like Hashimoto's thyroiditis. We also touched on the importance of thorough lab testing, a wholesome diet, regular exercise, stress management, and adequate sleep for maintaining optimal health, highlighting the need for a holistic approach to healthcare, addressing the root causes of health issues, and seeking guidance from knowledgeable practitioners.To connect with Divya: https://divyagupta.nethttps://www.instagram.com/_divguptaFor full show notes and information:https://healthylifewithandrea.com/blog/6522/thyroid-health-with-divya-guptaDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Evaluating overall metabolic health involves examining several key markers through comprehensive blood panels. Prior to testing, ensure the blood draw is done in a fasted state (12-14 hours), stay well-hydrated, avoid strenuous exercise for a day or two before, and consult about any medications or supplements that may need to be skipped. Also, try to avoid getting your blood drawn on particularly stressful days or when you are feeling unwell.Combining these results with other markers such as kidney function, thyroid status, iron levels, and overall blood cell health, alongside symptom evaluation and current medications, helps create a customized protocol for nutrition, lifestyle, and potential supplements or medications. To get a detailed review of your results, you can order your own comprehensive panel and further inquire about these markers.Order here: https://labs.rupahealth.com/store/storefront_1nYpL7YFor full show notes and information:https://healthylifewithandrea.com/blog/6403/lab-metrics-for-metabolic-healthDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Carol shared her experience supporting a friend through breast cancer, launching her focus on integrative support. She outlined the multi-step diagnostic process and initial treatment options involving biopsies, oncology meetings, potential neoadjuvant chemotherapy, surgery choices and chemotherapy/radiation.  Carol detailed the complex diagnostic journey from discovery to pathology reports to oncology meetings to potential neoadjuvant chemotherapy and surgery, emphasizing patients' rights to second opinions on mastectomy recommendations given research on benefits versus risks. She stressed examining nutrition by reading packaged food labels, shopping at health stores and farmers markets, eliminating processed foods and creating a toxin-free home. To connect with Carol:https://www.carollourie.comFor full show notes and information:https://healthylifewithandrea.com/blog/6326/breast-health-with-carol-lourieDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Joel Warsh, a holistic pediatrician, discussed the importance of integrating natural remedies with traditional medicine. He emphasized the need for preventative measures to combat the increasing prevalence of chronic diseases. Joel also stressed the significance of conscious decisions for family health, including avoiding exposure to harmful chemicals.  Joel also discussed the importance of mental health, particularly among children, and the need for parents to help their children de-stress. We also touched on the issue of over-consumption of fruit juice among children.Joel and I discussed the shortcomings of the current medical system, emphasizing the need for a more holistic and preventative approach to healthcare that includes nutrition, lifestyle, and stress reduction. We also highlighted the importance of a multi-disciplinary approach, with specialized professionals and AI technology to assist doctors. Lastly, we talked about the rising costs and chronic diseases in the healthcare system, and the increasing prevalence of chronic illnesses among children, stressing the need for personal responsibility and systemic change.To connect with Dr Gator:www.raisingamazingplus.comlinktr.ee/drjoelgatorIG: @drjoelgatorDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

On this episode, Dr Evan discussed the challenges of chronic fatigue and long Covid, with Evan emphasizing the importance of addressing underlying causes and adopting a holistic approach to improve overall health. He also explored daily habits that contribute to a toxic load, the dangers of exposure to chemicals, and the need for a mindset shift towards making small, gradual changes towards a healthier lifestyle. Lastly, he discussed the potential for environmental hazards, such as mold, in old and new buildings, and the long-term effects of Covid-19, also known as 'long Covid'.To connect with Dr Evan:www.EnergyMDMethod.comDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

On this episode, Dr. Ritamarie discussed the importance of the endocrine system, insulin resistance, and sensitivity in maintaining good health. She emphasized the need for a personalized approach to addressing these issues, using tools like glucometers and CGMs to gain real-time feedback on patients' health. She also explored the importance of a balanced diet, regular exercise, and stress management techniques in maintaining good health. Additionally, we discussed the benefits of fasting as a healthy practice, introducing a fasting regime developed based on Dr. Valter Longo's research, and highlighted the importance of breaking fasts with the right mindset.To connect with Dr RitaMarie:https://drritamarie.com/https://www.facebook.com/DrRitamarieLoscalzohttps://www.instagram.com/drritamarie/https://www.youtube.com/channel/UCfPgfwBCmsOSg7YTe89BZIQhttps://www.linkedin.com/in/drritamarie/For full show notes and information: click here.Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

In this episode we're going to break down why this particular style of eating has so much controversy.  People seem to either LOVE or HATE the keto diet, based on a variety of reasons.  The ketogenic diet has been around for over 100 years...so it's not just a recent weight loss craze.  In this episode I also mentioned that I'm doing a personal Metabolic Reset Challenge and I've invited everyone to join me!  If you want to join or have questions, send me an email: andrea@healthylifewithandrea.com For full show notes and information: https://healthylifewithandrea.com/blog/6142/the-two-faces-of-ketoDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Rachel detailed her struggles with numerous health issues from a young age, leading her on a path to functional medicine. She overcame challenges by addressing root causes through diet and lifestyle changes.Rachel explained how chronic stress keeps the body in a constant "fear" state, impacting cells and health over time. Mental, emotional and environmental stressors all contribute to dysregulation of the HPA axis and stress response.Rachel recommended starting each day with solo time to self-regulate the nervous system and reduce stress-driven behaviors. Other tips included identifying stress signs, using supplements to calm the stress response, and prioritizing rest.For those experiencing burnout, Rachel stressed the need to completely stop all activities and prioritize self-care and rest through nutrition, movement, social support and relaxing activities to allow the body to heal from chronic stress.Rachel suggested small, sustainable lifestyle shifts like improving morning routines, food choices, movement habits and mindset to take control of health, focusing first on nervous system support before addressing other issues.By gaining self-awareness and writing personalized wellness goals, one can gain freedom from past limitations. Journaling, expressing emotions and self-love help reprogram thoughts for ongoing mental and physical optimization.To connect with Rachel:https://www.RachelHeadings.comhttps://www.GetOutOfStress.comhttps://www.facebook.com/the.alive.methodhttps://www.instagram.com/rachelheadingsfmFor full show notes and information:https://healthylifewithandrea.com/blog/5866/mental-emotional-and-environmental-stressorsDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Sachin Patel is a functional medicine practitioner and breathwork expert. He got into this field after realizing conventional doctors had no answers for chronic illness patients. Breathwork became his passion for integrating simplicity and sophistication in health.  In this episode, Sachin explained the health consequences of mouth breathing, including poor sleep, inflammation, and hormonal imbalance. Nasal breathing optimizes air through humidification, warming, and filtration before it reaches the lungs.Sachin outlined various breathing patterns like coherence breathing and bellows breathing that can induce different physiological states. The "right" way to breathe depends on one's needs in the moment and goals.  He recommended finding prompts like checking emails or driving to associate with breath awareness. This helps establish breathwork as a habit. Wearables can also gamify the process and show physiological impacts.Sachin detailed how mouth taping at night trains nasal breathing, improving sleep, hormones, temperature regulation and more. It strengthens respiratory muscles weakened by devices like CPAPs.  HRV measures nervous system resilience through heart rate fluctuations with breathing. Higher HRV means better stress handling. Breathwork and lifestyle changes can optimize this important biomarker.Sachin explained how breathwork impacts cell signaling, energy production and the body's intricate systems through oxygenation, CO2 balance and nervous system regulation. Proper breathing is the body's "steering wheel."To connect with Sachin Patel:breathworkwithsachin.combecomeproof.com https://www.facebook.com/sachinpateldchttps://www.facebook.com/becomeproofFor full show notes and information:https://healthylifewithandrea.com/blog/5865/the-importance-of-breath-in-ideal-healthDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Dr. Christina Bjorndal shares her journey into naturopathic medicine after a suicide attempt left her hospitalized, revealing how conventional medications failed to fully treat her mental health issues.  She emphasizes treating patients holistically by addressing their physical, mental, emotional and spiritual well-being, not just symptoms, explaining the four pillars' interconnected roles in health.Simple changes like reducing sugar, coffee and carbonation intake make a difference by supporting the body's natural functions, while eating nutrient-dense whole foods better nourishes the physical, mental and gut microbiome.  Mindfulness practices like recognizing unhelpful thoughts, relaxing into stillness and rephrasing narratives cultivate presence and self-compassion, countering inner critics and core wounds driving self-sabotage.To connect with Dr Bjorndal:https://www.facebook.com/drchrisbjorndalhttps://www.instagram.com/drchrisbjorndal/https://www.drchristinabjorndal.com For full show notes and information:https://www.healthylifewithandrea.com/blog/5864/mental-health-and-metabolic-health Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

On this episode of the Holistic Health Bites podcast, Functional Nutritionist Andrea Nicholson explains the Glucose-Ketone Index. The Glucose-Ketone Index (GKI) presents a valuable tool for monitoring metabolic health by measuring the ratio of blood sugar to blood ketones, offering insights into one's energy production mechanisms. This index underscores the misconception that the body needs dietary carbohydrates to maintain adequate blood sugar levels, pointing out the body's innate ability to produce glucose from non-carbohydrate sources. It highlights the processes of gluconeogenesis, which allows the body to create new glucose, thus negating the necessity to consume carbohydrates for energy.Insulin's role is highlighted as a regulatory hormone that manages blood sugar and signals the storage of excess energy, thus influencing the body's ability to burn fat or lose weight. To optimize insulin levels, the post recommends limiting intake of foods that cause the highest spikes in blood sugar and insulin, alongside adopting dietary practices that encourage lower insulin levels, such as intermittent fasting and reduced carbohydrate consumption. This approach advocates for a deeper understanding of the body's metabolic processes to achieve ideal body weight and enhanced energy levels.Exploring the advantages of ketones as an alternative energy source, the post reveals how ketones take metabolic priority over glucose due to their ability to be used by nearly every cell in the body, their water solubility, and their capability to cross the blood-brain barrier to fuel the brain. The method for testing and interpreting one's Glucose-Ketone Index is detailed, offering a practical guide for individuals seeking to improve their metabolic health, achieve weight loss, and enhance energy levels naturally. Recommendations are provided for those struggling to achieve desired GKI levels, emphasizing patience and adjustments in diet, lifestyle, and eating patterns.Click here for full show notes, information, and to enter to win a free Keto-Mojo bundle! https://healthylifewithandrea.com/blog/5859/glucose-ketone-indexDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

In this episode of the Holistic Health Bites podcast, holistic nutritionist Thais Harris shares insights on integrating self-love into the journey toward ideal health. Thais emphasizes the critical role of self-love, distinguishing it as a practice that nurtures self-esteem and acceptance through mindfulness and present-moment awareness. Her approach underscores the importance of valuing oneself without conditions, a principle that has guided her both personally and professionally.Through her work with women and cancer patients, Thais discovered how a deepened sense of self-love, extending beyond mere mindfulness, can significantly enhance health outcomes. She shares intimate details of her own battle with skin cancer, revealing how self-love practices such as mirror work, positive affirmations, and gratitude light-beam visualization played crucial roles in her healing process. Despite undergoing surgery, Thais credits these self-love practices with facilitating recovery and managing recurrences, highlighting their power in fostering resilience and acceptance.Expanding on the concept of "DIET" as the daily intake of all influences—including thoughts, media, movement, and environment—Thais and her husband have observed how small, love-guided choices can profoundly impact one's health. This holistic perspective encourages listeners to reconsider their approach to health and well-being, emphasizing the transformative potential of self-love in achieving optimal health.To connect with Thais:thais@nourishtogether.comhttp://www.nourishtogether.comGroup Reset: reset.nourishtogether.com use code "investigator" for 50% off!For full show notes and information: https://healthylifewithandrea.com/blog/5784/diet-for-wellness-how-thoughts-shape-your-healthDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Today I welcome special guest Katrina Foe to discuss the importance of self-advocacy in health matters, the need for testing to identify underlying health issues, and the impact of environmental factors on health. She also emphasized the role of genetics and lifestyle choices in cancer prevention and treatment. The conversation focused on the importance of nutrition, particularly in relation to cancer treatment. She also touched upon the challenges and misconceptions related to transitioning to a ketogenic lifestyle. Towards the end, she discussed the importance of understanding cancer causes and effective treatments, and the potential benefits of alternative treatments for cancer.To connect with Katrina:https://www.cancerfreedom.com/Facebook:https://www.facebook.com/nutritional.pilatesInstagram: https://www.instagram.com/katrinafoe/The Roadmap to Prevent Recurrence:https://www.cancerfreedom.com/roadmap-opt-inFor full show notes and information:https://healthylifewithandrea.com/blog/5687/freedom-from-cancerDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Today marks our 100th episode, and we're diving deep into metabolic health, particularly the often-overlooked topic of insulin resistance. Studies suggest that nearly half of adults worldwide have insulin resistance, yet many remain unaware of its implications.In this episode, I'll be rapidly covering a comprehensive list of conditions related to insulin resistance. These conditions range from those directly caused by insulin resistance to those exacerbated by it, forming a complex web of health challenges. This is NOT an exhaustive list...essentially every chronic disease or persistent condition is caused by or exacerbated by insulin resistance and poor metabolic health. For full show notes and information: https://healthylifewithandrea.com/blog/5667/conditions-related-to-insulin-resistanceDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

In this episode of the Holistic Health Bites podcast, functional nutritionist Andrea Nicholson hosted Dr. Brandy Cummings, a specialist in pregnancy, postpartum conditions, and the impacts of metabolic health. Dr. Brandy shared insights into the crucial role of environmental medicine in postpartum support, drawing from her personal health challenges, including a harrowing two-year battle with mold illness and its repercussions on fertility. This experience significantly shaped her approach to patient care, emphasizing the need for environmental cleanliness and the importance of metabolic health in postpartum recovery.Dr. Brandy highlighted the significance of comprehensive preconception health optimization, advising prospective parents on the importance of reducing toxic exposures to ensure a healthy start for future generations. This approach not only benefits the immediate postpartum period but also has multigenerational impacts, underlining the importance of environmental health in reproductive and postpartum care. The discussion included practical strategies, such as prioritizing nourishment, building support networks, and the necessity of specific postpartum tests, like thyroid function tests, to safeguard against increased autoimmunity risks.Key takeaways from the episode included actionable advice for women at all stages of reproduction, emphasizing the significance of thyroid testing in the postpartum phase, minimizing exposure to environmental toxins before conception, and the health benefits of daily outdoor exposure to fresh air and sunlight. These insights underscore the multifaceted approach needed to support women's health before, during, and after pregnancy, highlighting the importance of environmental factors in the overall well-being of mothers and their children.To connect with Dr Brandy:https://www.pivotalorigins.comFor full show notes and information:https://healthylifewithandrea.com/blog/5523/postpartem-metabolic-healthDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Struggling with debilitating fatigue, depression, and an unexpected thyroid cancer diagnosis, Tiffany's conventional treatment path seemed to falter, failing to bring substantive relief to her myriad of symptoms. Frustrated with traditional approaches that did little to alleviate her condition, she embarked on a transformative nutrition journey, discovering that eliminating gluten, dairy, eggs, and soy brought significant improvements. This dietary overhaul not only lessened her inflammation and mood issues but also spearheaded a healing process for her gut, something conventional medicine had failed to address.As her health odyssey persisted, Tiffany stumbled upon the benefits of functional medicine, which offered a more holistic view of her health woes. Through self-advocacy and a relentless pursuit for answers, she added T3 medication to her regime under the guidance of a more understanding and holistic provider, witnessing a marginal but promising improvement in her extreme depression, anxiety, and fatigue. This pivotal moment underscored the importance of empowerment, advocacy, and the right to seek second opinions in the maze of healthcare.Tiffany's journey didn't just stop at personal discovery; it transformed into a mission to support others navigating similar health challenges. Through her website Rock Bottom Wellness, she offers a membership program that promises guidance, resources, and personalized support to those battling fatigue, depression, anxiety, and weight loss resistance. Her story is a testament to the power of individual advocacy, the potential of dietary changes, and the importance of seeking healthcare providers who listen and validate patient experiences.To connect with Tiffany:https://www.rockbottomwellness.comFatigue Fix inner a circle membership: https://l.bttr.to/n3lVnFor full show notes and information: https://healthylifewithandrea.com/blog/5522/fatigue-depression-and-anxietyDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

On this episode, I have special guest Divya Dhawan discussing holistic health, with a particular focus on autoimmunity and its relationship with metabolic health. Divya shared her personal journey with an autoimmune disorder and her research on alternative medicine, emphasizing the importance of eating organic, seasonal, and local foods. She also discussed the challenges faced by individuals with autoimmune conditions and unexplained symptoms, the potential negative impacts of high cortisol levels on blood sugar and the risk of diabetes, and encouraged viewers not to give up on their health.To connect with Divya:https://www.facebook.com/profile.php?id=100063721713896https://www.instagram.com/divya_functional_wellnesshttps://www.facebook.com/groups/Sjogrenscommunityhttps://www.linkedin.com/in/divya-dhawan-b645791b6/For full show notes and information:https://healthylifewithandrea.com/blog/5378/troubleshooting-autoimmunity-with-divya-dhawanDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

On this episode of the Holistic Health Bites podcast, my guest Wendy Hacker explains her story of battling Lyme disease for years without progress resonated deeply with many. She highlighted the transformative power of understanding your own genetic landscape. After discovering how genes influence susceptibility to infections and response to treatment, Wendy utilized genetic testing to uncover underlying factors like mold exposure and methylation issues impacting her health. By tailoring her diet, environment, and lifestyle based on this personalized roadmap, she achieved significant improvement. Importantly, Wendy emphasizes that genes are not fate, stressing the power of epigenetics to modify their expression. Inspired by her own journey, Wendy now empowers others struggling with chronic illness by analyzing their genetic data and providing customized health guidance. This talk serves as a powerful reminder: don't underestimate the power of genetic insights, explore alternative healthcare options, advocate for yourself, and remember, even complex illnesses can have paths to healing.To connect with Wendy:www.clicks4acause.comFor full show notes and information:https://healthylifewithandrea.com/blog/5327/how-genetics-and-lyme-disease-impact-metabolic-healthDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Louise shared her personal experience with chronic fatigue and fibromyalgia, and how she became a brain expert through holistic healing. She shared how to identify and manage distractions or obstacles that might hinder intentions or goals. They also discussed the concept of taking on the energies of others, particularly parents, and how this can impact one's sense of self. Additionally, they explored the idea of utilizing Mind Gems to influence energy fields and past relationships.To connect with Louise:https://www.louiseswartswalter.comhttps://www.facebook.com/LouiseSwartswalter1https://www.instagram.com/drlouiseswartswalterBrain Soul Assessment: https://www.louiseswartswalter.com/brain-soul-success-assessment/Mind Gems Exercises: https://www.louiseswartswalter.com/mindgemsgift/For full show notes and information:https://healthylifewithandrea.com/blog/5325/creating-a-beautiful-brainDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

We often hear about how diet plays a significant role in insulin resistance, but today, let's explore the equally important non-food factors.Sedentary Lifestyle and Lack of Physical ActivityChronic Stress and CortisolSleep Deprivation and Poor Sleep QualityEnvironmental Toxins and Endocrine DisruptorsGenetics and EpigeneticsFor full show notes and information: https://healthylifewithandrea.com/blog/5279/top-5-non-food-contributors-to-insulin-resistanceDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community