Imperfect Podcast

Angela Blair is an on-air television producer, personality and host featured on ExtraTV, Fox Sports, NBC, Miss Texas USA and more. Angela is married to former MLB player Carson Blair, where their love story and decision to wait for marriage has inspired young people around the world. She currently hosts a top ranked podcast show called "All Strings Attached" -- which explores dating, love and sex, and how to balance a modern world with traditional values. She is also in pre-production for a docu-series stemmed from the podcast, discovering the science of sex and challenging the age old tradition of waiting for marriage versus the hookup culture.In this episode we discuss,- Her decision to wait for marriage, and her journey throughout her singleness- The biological impacts of "hookup culture"- What "purity" actually is- Navigating singleness and her inspiring love story- How to remain rooted in your values- The negative impacts of pornography and how it contributes to trafficking... and much more! Tune in to Angela's podcast, "All Strings Attached" on all platforms for more!

Alan Smyth and Jessica Midkiff are anti-human trafficking activists and co-authors of “Men! Fight for Me: The Role of Authentic Masculinity in Ending Sexual Exploitation and Trafficking”. Alan serves as the Executive Director for Saving Innocence, an anti-human trafficking, community-based organization focused on the recovery and restoration of child victims of sex trafficking. As a man, Alan has seen how important his male voice is in combating this dark reality in our society.Jessica is a true “lived experience expert.” She has survived ten years of commercial, sexual exploitation and has spent over ten years of advocacy work helping victims escape and recover. Jessica works for Saving Innocence, as well. In this episode we discuss:- The scope of human trafficking and how it's modern day slavery- Why men are so essential in the fight against trafficking- What is "authentic masculinity" and how it plays a role in curtailing demand for trafficking- The role of pornography in perpetuating human trafficking- How our culture plays into trafficking, and what changes need to occur to eliminate trafficking- Common profiles of sex buyers- Which demographics are vulnerable to trafficking and sexual exploitation- The daily reality of individuals "in the life"- Why language is important- The role of social media and online exploitation- The effect of mass materialism - How to be part of the solution Make sure to check out Jessica and Alan's book at @ and learn about how to support Saving Innocence at savinginnocence.org

Father Martin Padovani is a priest, psychotherapist, speaker, and author. He has been a priest for over 60 years, and also has a masters degree in counseling. In his counseling ministry, he has had a great impact providing marriage counseling and helping people deal with psychological problems. In this episode, we discuss:The intersection between faith and psychologyHow to embrace our emotions and humannessHow expressing emotions can develop our maturity and deepen our relationshipsWhy many relationships failWhat our emotions can teach usConfrontation as an act of compassionHow to forgive ourselves and othersGuilt vs. self-condemnationWhat is scrupulosity and how does it affect our relationship with God, ourselves, and others?The importance of vulnerability and emotional intimacyGenerational patterns.. and so much more! You can check out more of Father Padovani's work at frpadovani.com, and in his books Healing Wounded Emotions and Healing Wounded Relationships. To connect with Imperfect on YouTube and IG:YouTube: youtube.com/kirstinpfeifferImperfect IG- instagram.com/imperfectpodKirstin's IG-  instagram.com/kirstinpfeifferTo support this podcast, please consider subscribing and leaving a review in Apple Podcasts! 

What is human trafficking? Is human trafficking real? Does trafficking happen in the United States? There is so much misinformation about trafficking, and misunderstandings about how it actually occurs today. In reality, there are 40.3 million victims worldwide, and trafficking is happening in all 50 United States. January is Human Trafficking Awareness Month, and in honor of spreading awareness, we've compiled some of the most informative clips from conversations we've had with several experts and activists in the anti-human trafficking space.  The selections are from the following episodes, if you'd like to listen to more:Ep. 27-  Sarah Godoy Ep. 2- Aundrea Morales of A21Ep. 22- Carol Metzker and Ann Marie JonesEp. 3- Jessica KellyEp. 8- Marina De Buchi Find Imperfect on YouTube and IG:YouTube- https://www.youtube.com/kirstinpfeifferImperfect IG- @imperfectpodKirstin's IG- @kirstinpfeifferAnd please help support this podcast by subscribing and leaving a review in Apple/Spotify!

Kait Warman is a relationship coach, best-selling author, and founder/host of the Heart of Dating Podcast. Her book, "Thank You For Rejecting Me: Transform Pain into Purpose and Learn to Fight for Yourself" walks through the journey of rejection and equips listeners to channel it in a way that is productive, healing, and transformative. We also discuss:- Rejection as a self-fulfilling prophecy- What is self-rejection and how does it affect our relationships?- How to find fulfillment inwardly and from God- Self-rejection vs. self-hatred- How to reframe rejection in a way that is healing- Healing and finding new purpose in the wake of rejectionCheck out heartofdating.com for more resources from Kait, as well as info about her upcoming HOD conference next month!! Don't forget to subscribe for more 

Part 2 of my conversation with Iridescent Women co-founder Nicole Smithee provides insight into loss, grief, and disappointment. We share stories of personal loss and grief, including a miscarriage that Nicole faced earlier this year. She shares what she learned during her grieving process, including that it's okay to not be okay. We also discuss:Processing grief on your own timelineRedefining stigma and expectation of grief"It's okay to not be okay"How to be with others in their loss and mourningFinding hope in hopeless situationsTrusting the healing processHope vs. optimismGrappling with uncertaintyMake sure you check out Part 1 if you haven't already, and my recent article published on Iridescent Women: https://iridescentwomen.com/2021/12/17/holding-onto-hope-when-all-feels-lost/

Iridescent Women is an online platform and community is committed to awakening and championing the brilliance of every woman through honest conversations and authentic connections. Today I am joined by co-founder Nicole Smithee as we discuss her journey to start Iridescent Women, overcoming challenges of entrepreneurship, and how to foster impactful mentorship. We also cover:- How to have true influence- How to find impactful mentors- How to start and sustain your vision- How to overcome fear and insecurity in business - Adapting your business during challenging times- How to monetize social impact- Creating a value-driven brand - The importance of trustI am also excited to announce that an article of mine entitled "Holding onto Hope When All Feels Lost" will be published on iridescentwomen.com this Friday, Dec. 17. Nicole and I will discuss our personal journeys of handling grief and disappointment during PART 2 next week - subscribe so you don't miss it!

How do you endure difficult times? How do you remain hopeful while waiting for breakthrough? How do you keep moving forward when your plans don't work out? Cam Scott is an actor, writer, and director who has had to grapple with all of these questions. We discuss how we've both endured challenging seasons, especially in relation to his career. We also compare man vs woman perspectives on dating and the current culture. We also discuss: - Is chivalry dead?- "Dating culture" and how it varies across countries - How to establish relationships built on mutual respect - Navigating seasons of waiting and difficulty- How to be patient when your plans are delayed- What is true purpose?- How to make a real impact every day - Finding hope in "hopeless" circumstances And so much more! Check out Cam in Kissing Booth 3 on Netflix, and connect with him and his production company at @camthescott and @kingdomkome_official on all platforms. 

How do you handle drama,  jealously, and competition? What about "mean girls"?Lauren Smolka is an actor, former pageant contestant, and dear friend who has had to deal with all of these things throughout her life--from friendships, to competing in Miss America and Miss USA, to now being in the highly competitive entertainment industry.  In this episode, we share stories about dealing with drama and bullying, and how we've learned to manage the hurt that comes with these experiences. We also discuss:Remaining grounded in the midst of competitionHow past trauma can affect our current relationships/identityHow to overcome jealousyHandling "friendship breakups"Setting boundaries around social mediaOvercoming a scarcity mentality The danger of passive communicationKeep up with Lauren at @laurensmolka on Instagram, and make sure you subscribe for more episodes! 

How to have hard conversations? How to handle conflict and confrontation? How to communicate clearly? These are questions Sophie Beren, founder and CEO of The Conversationalist, discuss in this episode. We also discuss:- How to find your voice- Quieting negative thoughts/self-limiting beliefs - How to handle conflict and difficult conversations- Eliminating echo chambers- How to gain perspective through conversation - Setting boundaries within communication- How to communicate clearly- Framing expectations and intentions- How to break learned behaviorsIf you enjoyed this conversation, make sure you stay in the loop by subscribing to Imperfect and checking out The Conversationalist, which is dedicated to breaking GenZ-ers outside of their echo chambers and unifying the world, one voice at a time.

What is OCD, actually? How can I manage my anxiety and obsessive thoughts? Therapist Jenna Overbaugh answers these questions and discusses techniques to manage anxiety and OCD. We cover:- What are obsessions and compulsions?- What are intrusive thoughts?- How to break the pattern of debilitating anxiety and ruminating thoughts- Signs of OCD, and how to diagnose it- Different types of OCD- How to identify and challenge core fears- Exposure Response and Prevention and how to utilize it- Tips to reduce anxiety

Why am I always fatigued and bloated? Why do I feel stuck emotionally and physically?  Why isn't this "diet" working? Certified Integrative Nutrition Health coach Jane Green addresses all of these commonly asked questions and more. Her mission is to help women free themselves from the cycle of control & guilt in their relationship with food, exercise, and self-care. We also discuss: How to have healthy relationships with ourselves and othersHow to identify your values and move towards them Releasing limiting beliefsHow to find your purposeHow to take the leap of faithHow to eat intuitively and listen to body cuesBreaking generational eating patternsBody typesWhy diets don't workYou can connect with Jane further at health-space.com or @healthspaceca on Instagram! 

Human trafficking is happening all over the world, and in our backyards. It is estimated that there are 40.3 million victims of human trafficking globally. Today's guest, Sarah Godoy, is a leader in the anti-trafficking space and, in 2017,  she was named number 20 of the top 100 Human Trafficking and Slavery Influence Leaders. Sarah is a doctoral student, graduate research assistant, and Royster Fellow at the University of North Carolina at Chapel Hill (UNC-CH) School of Social Work.  Her area of research focuses on youth and young adults impacted by commercial sexual exploitation in the juvenile justice and child welfare systems and their intersection with healthcare and social services as well as technology. In this episode, we discuss:Focusing on people, not “causes”What is trafficking (and different types)Importance of “service” vs “savior” mentalityHonoring people and using person-centered languageHow media perpetuates misinformationLegislative loopholes that affect traffickingWould legalizing prostitution help or hurt anti-trafficking efforts?Systems that affect traffickingAnalysis of sex buyersHow to engage in anti-trafficking work 

Loving others well starts with loving yourself well, which is something that Laura Fooks-- co-founder and Chief Encouragement Officer of Light Speaks Loudest-- works to communicate to girls everywhere. Through her own journey as a self-proclaimed "recovering perfectionist", she knows how important it is for us to have grace for ourselves, so that we can have grace for others. In this episode, we discuss:Overcoming self-doubtAddressing root issues that impact self-worthLetting go of external validationovercoming perfectionismThe importance of vulnerabilityHow to have healthy relationshipsHow to disagree with people lovinglyListening to understand vs listening to respondHow to be more empathetic Laura's company, Light Speaks Loudest, curates subscription boxes for teen girls to help them better love themselves, others, and God. Make sure you check them out at lightspeaksloudest.com!

How do systems of injustice hold women back? How does messaging surrounding gender roles impact women everywhere, from sex trafficking  to situations of perceived privilege? How can we empower women and raise our voices, rather than being complicit in these issues? Meghan Tschanz, former missionary and author of "Women Rising: Learning to Listen, Reclaiming our Voice", dives into all of these questions in her new book. We discuss these topics in this episode, along with:Breaking harmful narratives that have oppressed women How gender role narratives perpetuate human traffickingWhy emotional health can prevent abuse and violenceLearning to listen so we can actually helpHow we can be unknowingly complicit in the harm of othersThe correlation between lack of options and traffickingHow to have freedom within our relationships and gender rolesPower differentials that drive sexual assault and traffickingHow systems of injustice are all interconnectedBe sure to check out her podcast, Faith and Feminism and her book, Women Rising, available everywhere! 

What is "healthy" anxiety and when does it become unhealthy? How do you manage anxiety during transitional times? How can we navigate "re-entry" anxiety as public spaces and social gatherings begin to re-open?Doctor Lauren Cook discusses all of these things in this episode. Lauren is  a therapist, career coach, speaker and author, who specializes in helping individuals move through seasons and transitions. During this episode, we also discuss:Tips to manage anxietyHow to find nuance of emotionsThe danger of toxic positivityHow to re-evaluate & live more intentionallyHow does slowing down improve mental health?How to embrace courage despite anxiety

Fighting feelings of depression, sadness, or grief? Unsure how to manage the trauma of the pandemic? Feeling caught in the "comparison game" of social media? Dr. Peace Amadi gives practical advice about how to navigate these issues that so many of us are facing today, as well as the science and psychology behind all of it. Peace Amadi is a psychology professor, mental health expert, coach, speaker, and author of the new book, "Why Do I Feel Like This? Understand Your Difficult Emotions and Find Grace to Move Through", which is out now. Her mission is to help people heal so they can lead.Our hope is that this discussion will help you realize that you are not alone, and there is no shame in experiencing feelings of depression, sadness, or comparison. We discuss:-Understanding depression and overcoming shame-How trauma changes our brain chemistry-Social's media impact on depression-How social media affects our brains-Healthy comparison vs. envy-How to channel comparison productively-Understanding what our emotions are signaling

Human trafficking is happening rampantly in the U.S. and all over the world.  Ann Marie Jones and Carol Metzker co-authored the book, “A Shield Against the Monster: Protecting Children from Human Trafficking”, which Lauren Harris and I have had the pleasure of developing into a film. Ann Marie is a survivor of sex trafficking and today she helps women recover from the life she once endured. She is a peer recovery specialist at Dawn's Place, which is a residence in Philly for female survivors of human trafficking and commercial sexual exploitation. She is also a frequent speaker and advocate for better antihuman trafficking laws. Carol is a writer, speaker, TEDx salon presenter, educator, and ally for survivors. She has volunteered at Dawn's Place for more than 8 years and consults with The Salvation Army's New Day to Stop Trafficking program.In today's episode, we discuss:- Stories of survivors + what we can learn from them- What human trafficking looks like in the US vs abroad- A day in the life of a trafficking victim- Focusing on empathy + relationships- Embracing our brokenness for purpose- Signs of trafficking to look out forRESOURCES:- National Human Trafficking Hotline: 1 (888) 373-7888- polarisproject.org- https://www.amazon.com/Shield-Against-Monster-Protecting-Trafficking/dp/1643881914- ahomefordawn.org- a21.org

Debra Fileta is a licensed professional counselor, speaker and author. She also reaches millions of people and helps them attain healthy relationships through her blog, "True Love Dates", and her podcast, The Love + Relationships Podcast. Her brand new book "Are You Really Ok?" is out everywhere, which we discuss during this episode. Our conversation today includes:  - What is emotional health? - The danger in neglecting our emotions - How to assess our emotional health - How do emotions act as signals? - Identifying and healing toxic patterns - Why we choose “familiar” over “healthy” - How our our childhood impacts patterns of behavior - How to get healthy standing alone  Make sure you check out Debra's new book, and subscribe to this channel for more weekly content like this!

Dr. Megan Johnson is a licensed psychologist, therapist, and educator based in Los Angeles. She is the co-founder of Woven Together Trauma Therapy, which is an online platform designed for individuals to learn more about trauma and how to heal, as well as Traumastery, a virtual healing collective.In this episode, we discuss:- How do “attachment styles” impact our relationships?- What is codependency?- How to release mental health stigmas- What is the source of burn out? How can we combat it?- How boundaries affect our mental health- Practical tips for setting boundaries- The trauma “arc of response” + COVID- Embracing “post traumatic growth” from COVID

Hope Moquin is a life coach, conference speaker, author of The Second Table and founder of Becoming Better. She has an incredible story and her mission is to help others use what they've experienced for good and commit to becoming better in every area of their lives. In this episode, we discuss:Progress over perfectionLetting go of victim mindsetStarting small with what you haveCreating connection + communityHow to endure seasons of waiting + hardshipHow to cut out toxic relationshipsDealing with drama + bullyingResisting the temptation to settle

Elizabeth Quiroz is a human trafficking survivor, advocate, and founder of Redemption House, a non-profit organization that helps human trafficking victims. Through her courage, bravery, and vulnerability, we discuss how human trafficking is happening in our backyards and how we can help fight this injustice. We also discuss:  - Signs + red flags of human trafficking - The different ways trafficking happens - How flawed systems allow victims to "fall through the cracks"- What the grooming process is + how to prevent it - Importance of educating law enforcement, teachers, and policymakers - How to forgive and heal from the past - Using pain for purpose to help others  RESOURCES: - US National Human Trafficking Hotline: 1-888-373-7888 - National Sexual Assault Online Hotline: 1-800-656-HOPE (4673) - A21: "Can You See Me" 

Brittney Moses is an LA-based content creator, blogger, and the host of The Faith & Mental Wellness Podcast. She studies and researches Psychology at UCLA, and she is passionate about discussing where faith, holistic mental health, and wellness all intersect. She does such a wonderful job of reducing stigma around these topics, in a way that is informed and empowering. In this episode we discuss:- Mental + emotional health- How intentional living impacts the brain- Responding vs reacting- Following convictions, not trends- How you can make a unique impact in activism- How trauma impacts our bodies- Overcoming self-doubt- How to show up as your true selfTo connect with Brittney, check out her podcast, Faith and Mental Wellness, and her instagram @brittneymoses! 

Kat Harris is an educator, host of The Refined Collective Podcast, and  now author of "Sexless in the City". Through her online platform, The Refined Woman, her vision is to be a voice of truth and hope while equipping women to walk in wholeness, worthiness, and freedom. Today we talk about how to deconstruct our beliefs and the narratives we receive, so that we can walk confidently in our convictions. We also talk about releasing shame narratives-- particularly sexual shame-- and how to develop a healthy sexual ethic through it all. We also discuss: Fostering a sense of humility & curiosity What is “deconstruction”? How to pursue wholeness pre-relationship What does the Bible really say about sex? Living in freedom Finding the truth between two extremes  Make sure you check out her new book, Sexless in the City, out Tuesday 4/20, and connect with Kat on Instagram at @therefinedwoman!

Stefanie Rouse is a digital creator and relationship coach who creates empowering courses, guides, and content with her husband to empower individuals and couples to thrive in their purpose and in their relationships. We discuss:- healing from heartbreak & trauma- emotionally abusive relationships- setting boundaries in dating & friendships- living with purpose in every season- navigating singleness with grace- breaking free from negative patterns- forgiveness vs reconciliation- rewiring your thinking to overcome self-hateTo check out more of Stefanie's free content, check out her website stefanierouse.com, and follow her on instagram at @stefanie.rouse!Link to the “privilege buckets” PDF: https://stefanie-rouse.mykajabi.com/opt-inAnd don't forget to subscribe to this channel for weekly content!

Danielle Schaaf is a life coach and teacher with a masters in education. She has a series called Walk in Your Worth, and she is all about empowering individuals to know and embrace their worth. We discuss how to do this, as well as: How to own your emotions Asking yourself the hard questions Not letting rejection define you Getting through painful breakups Releasing people pleasing Recognizing toxic patterns Breaking generational trauma Embracing singleness

Mariana De La Garza is a doctor of educational psychology and has worked as a college counselor at Santa Monica College for 5 years. Throughout her time as a counselor, and throughout her own personal experience, she has noticed this recurring theme of individuals experiencing “impostor syndrome”. Because of this, she is embarking on a grounded theory research project to find real solutions to overcoming impostor syndrome. She has launched her own Instagram community, Doctora Ma, to provide a space to share the science behind why we let some narratives get ahead us and to discuss unconscious biases that keep us from going after our dreams. In this episode, we discuss:What is impostor syndrome?How impostor syndrome affects mental healthGender differences in impostor syndromeImpostor syndrome & perfectionismHow societal & individual expectations impact impostor syndromeSelf-efficacy vs self-confidenceHow to work through feelings of impostorMake sure you follow @doctora_ma on Instagram to keep up with all of the information and wisdom Mariana will be sharing on her research journey! 

Madi Grace is a model and singer/songwriter who has courageously stayed true to who she is while navigating an industry that can encourage unhealthy standards. Through standing her ground and protecting her health and self-worth, she has become an incredible role model for healthy body image and self-value. In this episode, we discuss that journey, as well as:how to set boundaries, both personally and professionallystanding firm & owning your "no"navigating social media and being conscious of your contentovercoming sexual shamewhat true women's empowerment meansclaiming your worthhow to develop healthy body imageTo connect with Madi on social media, follow her on instagram at @madelinegraceperry. Thank you to Mastermynd Studios for making this recording possible! 

Lily Kincade is a singer, songwriter, and one of the most encouraging people I've ever met. She is constantly releasing amazing work, but it took an intentional journey of embracing her story and protecting her personal brand to get to where she is now. She shares advice about how to embrace your own story and establish a creative process without burning out. We discuss:- Owning your story- Letting go of people-pleasing- Succeeding through serving- Enjoying the creative process- Leaning into your uniqueness- Comparing vs. being inspired- Importance of maintaining authenticity

Joseph Haynes is an activist, speaker, actor, and musician. His natural leadership led him to have an active role in being a leader and a voice in the Black Lives Matter movement. In our conversation, we discuss how we can continue the conversation of creating racial justice in a way that is sustainable and effective. We also discuss:   - embracing discomfort to expand empathy - how to handle offense  - deconstructing discomfort - how trends change, but truth does not - overcoming fear to embrace growth - reviving the art of conversation - facing yourself in the stillness - turning anger into action  BIG THANK YOU to Mastermynd Studios for sponsoring this episode!!

Lauren Harris is an actress, producer, writer and director who also has a heart for activism. Through her experience in Hollywood and beyond, she shares so much great inspiration and advice including:- aligning your work with your passion- remaining true to who you are- persisting through rejection and challenges- focusing on the "why"- using the pandemic to reflect & invigorate passions- human trafficking happening in our backyards- interconnectedness of social issues 

Today I am joined by the lovely Marina De Buchi, founder and designer of Marina De Buchi. Today we talk about identifying and overcoming our fears, as well as how to silence "imposter syndrome". We also discuss:- Using your passion to help others- Why failures are just steps to success- How to not be controlled by fear- Why taking the first step is the most important- Remembering the "why"- Importance of vulnerabilityShe is also an activist dedicated to fighting human trafficking, and 10% of her company's proceeds are donated to A21. Check out their beautiful jewelry at www.marinadebuchi.com. 

Luke Charles is back for Part 2! This week, we're shifting gears a bit to talk about dating with intention. We dive into male vs. female perspectives when it comes to dating, as we discuss:- How to set boundaries- Recognizing insecurity- Claiming your self-worth- Developing character during dating- Guarding your heart without building walls- Kind vs. nice

Today I am joined by life coach, actor, and musician Luke Charles. We discuss:  - Discovering security during chaos - Fighting depression and hopelessness - Claiming your self-worth  - What's the difference between happiness and joy?- How to discover your purpose - Letting go of a victim mentality - Identifying limiting mindsets  ... and so much more! Stay tuned for Part 2 next week! 

Cat Del Re is an actress, filmmaker, and advocate. She also has a lot of insight into the journey of healing, and has gone on a very intentional path herself to overcome past trauma. We all experienced some level of trauma in 2020 and, whether we realize it or not, we can all uncover parts of ourselves that need to be healed from our past. In this episode, we discuss:- How trauma can manifest in your body- Helping yourself so you can help others- How to be an advocate for others- Patience in the process- The link between trauma & trafficking- Owning your story

Rebecca Sadwick is a social entrepreneur, Technology contributor for Forbes, and researcher for the UCLA Luskin School of Innovation. Her research there has been heavily focused on human trafficking and how technology can intervene. Our conversation really helped me understand the complexity of the issue and why it is so necessary for all sectors of society to collaborate on fighting this issue. She also highlights how online exploitations are just digital manifestations of age-old problems. Just as technology can be used for exploitation, it can also be used to intervene and fight back against human trafficking. We also discuss:How traffickers expose vulnerable individualsWho is most at risk to being trafficked?How A.I. algorithms can combat traffickingHow the public and private sectors can collaborateDifference between federal and state legislation, and the loopholes it createsWays we can curtail demand, thus preventing supplyHow US Culture Affects Trafficking

Jessica Kelly is the founder and CEO of THR3EFOLD, a fashion tech company that connects brands with ethical factories. In this episode, we discuss ethical fashion, how it can prevent labor trafficking, and how to be a more conscious consumer. Along with this, Jessica explains: Fusing passion with purposeWhat is labor trafficking?How unethical fashion can perpetuate human traffickingWhat is “ethical fashion” and what is its impact?How to be a more conscious consumerThe fashion industry's impact on the environmentHow we can harness the fashion industry to create change

There are an estimated 40.3 million people enslaved in human trafficking around the world, and human trafficking also happens in all 50 states of the U.S. Today I am joined by Aundrea Morales of A21, an anti-human trafficking agency, to discuss holistically what human trafficking looks like in the U.S. and how we can be part of the solution. We will cover:  What is human trafficking? Prostitution's impact on trafficking Vulnerability of foster children Signs to look for Trafficking on Pornhub Differences across countries How we can help  Thank you for leaning into this conversation with me- I hope you feel empowered to be part of the solution, rather than daunted by the darkness. I will be featuring conversations with human trafficking experts for the rest of this month- Human Trafficking Awareness Month- so make sure you are subscribed if you want to learn more!

Alexis Fischer's mantra “Yes You Can, Yes You Will” is a phrase that she echos both in her classes and in her life. Her fitness brand boomed in the midst of covid, and Alexis's ability to pivot and serve others were integral to that success. She talks about knowing your identity, owning your influence, and pursuing your passion with what you have right now. We also discuss:  LETTING GO OF EXTERNAL VALIDATION PROGRESS OVER PERFECTION NAVIGATING TRIALS & SETBACKS LEARNING TO SAY NO SPEAK UP, DON'T SHRINK BACK  Be sure to check out her 15-day challenge that she's leading right now, including a “release workshop” this weekend to guide us in letting go of 2020. Available at alexisraefischer.com

Welcome to Imperfect with Kirstin Pfeiffer, where you will hear weekly content ft: human trafficking education, personal growth, & culture. We are our strongest when we embrace our imperfections and allow ourselves to be vulnerable. “Imperfect” is also our mantra for as we walk down the path of fighting for justice. We don't need to have the whole solution figured out before we take action, we don't need to carry the burden of trying to help EVERYONE, all we can do is focus on “the one” and take the next best step to give them a voice. So welcome! Come as you are, imperfections included. We're all in this together.