Podcasts about widowed mom podcast

Grief isn't just about five stages—it's messy, personal, and ever-evolving. If you've ever felt like you weren't “grieving the right way” or struggled to make sense of your emotions after loss, this episode is for you. Krista St-Germain joins us to break down the myths about grief and explore what truly helps us heal. From the Dual Process Model to Continuing Bonds, we're diving deep into the realities of loss, why “moving on” is a harmful misconception, and how we can integrate grief into our lives in meaningful ways. Tune in for a powerful conversation that will change the way you think about grief—and, more importantly, how you support yourself and others through it. Resources Mentioned In This Episode Read the full show notes here Use the promo code "GORDON" to get 2 months of Therapy Notes free Website Design Packages from Inflow Start Consulting with Gordon The PsychCraft Network The Practice of Therapy Community Google Ads for Therapists Mental Health Wear TN Meet Krista St-Germain Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista's Resources Krista's Website Get your FREE download of Memories that Matter today! The Widowed Mom Podcast

Krista St-Germain, widow, mom, and host of The Widowed Mom Podcast, debunks the most common myth about grief, as well as shares what practices seem to be most effective for grieving —including what's helped her navigate the loss of her then-husband.Full episode with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/rethinking-the-5-stages-of-grief-with-krista-st-germainYou can support the podcast here (plus, vote on topics, submit questions for guests, and more!): https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if trauma didn't just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life's darkest moments with deeper purpose, stronger connections, and realigned values. This concept, however, isn't about being “grateful” for suffering. It's about rejecting toxic positivity, confronting internal conflicts, and embracing intentional choices. Discover how curiosity, authenticity, and self-reflection can guide you from surviving to thriving — without minimizing pain. If you've ever wondered whether growth after trauma is possible (or how it really works), this episode will change the way you think about resilience. “My husband died when I was 40. He was killed by a drunk driver. And that was the most awful thing I ever experienced, right? Bar none. I didn't want it to happen. I'm not grateful that it happened. I used to think that in order to experience post-traumatic growth, when I first learned about it, that would mean I would have to be happy that it happened, 100%, no! Right? No, not at all.” ~Krista St-Germain To learn more -- or read the transcript -- please visit the official episode page. Our guest, Krista St-Germain, is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post-Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your emailGrief. It can be big and it can be small, yet many of us yearn for a roadmap to help us navigate through it.Society often provides us with steps, timelines, and catchy phrases like "time heals all wounds." However, if you have experienced grief, you know it is much more complex than that.In this episode, I have a conversation with Krista St-Germain, a grief expert, life coach, and fellow podcaster, to discuss the journey of grief—something we all face at various points in our lives. Whether you've experienced a loss of a loved one, experienced the end of a relationship, or are navigating difficult life transitions like children leaving home or a job change, grief is an inevitable part of life, and most of us feel unprepared to handle it.Today you'll learn:  Why the 5 stages of grief may not be the best framework to guide you through.How grief encompasses more than just loss; it involves how you choose to respond to it.The distinction between primary and secondary grief and why it's important to know the difference?How to adjust your holiday traditions to better manage your current state.What “post-traumatic growth” is and how you can leverage your grief to move forward and create a more meaningful, purpose-driven life. How to allow yourself to experience all of your feelings without guilt or judgment.  Krista's personal story will resonate with you and provide guidance for taking your next steps forward. So pop in those earbuds so you can learn how to navigate your grief with grace this holiday season.With warmth,LaurieThese guides will help you take the next step in life. Click here to learn about my December's “Somatic Healing” class - RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteClick here if you interested in learning more about Julie Reisler's Life Designer Coaching AcademyAbout Krista:Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she ne***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now, she coaches and teaches other widows so they can love life again, too.In this episode, we cover:-5 stages of grief and why Krista thinks there's another way-dual process model-Dougy Center for Grieving Families-death of a parent/coparent-How to handle emotions you see in kids-Post traumatic growthTo connect with Krista:www.coachingwithkrista.comInstagramFacebookResources mentioned:Dougy Center for Grieving Families Grief Outloud PodcastWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Many of us can think of grief as a heavy or tricky topic - which is why I am delighted for you to hear this conversation with Krista St-Germain, who works as a life coach for widowed moms. Krista shares her story of becoming a widowed mom at age 40, and how her personal journey has lead to a career addressing the myths and outdated ideas of grief. Her description of what post-traumatic growth can look like, including the ways to move beyond feeling "stuck" are relevant for you whether you have also lost a loved one, or are experiencing grief in the myriad of other ways it can show up in our lives.Connect with Krista:Instagram: https://www.instagram.com/lifecoachkrista/The Widowed Mom Podcast: https://www.coachingwithkrista.com/podcast/Website: https://www.coachingwithkrista.com/One of the concepts that comes up in this conversation is the idea of "right-sizing" a relationship that is currently not serving you. Creating Space is my new coaching program that is really about finding your unique way to "right-size" your relationship to your work in healthcare, so that the rest of your humanity has room to breathe and grow! Book a call with me to explore if this program is a good for you: joanchanmd.com/space

Navigating Stepfamily Life After Tragedy Strikes Today we are taking on a tough, but important, topic: picking yourself (and your stepfamily) back up after your worst nightmare comes to life. I'm talking to stepmom and grief expert Krista St-Germain, who moved through unthinkable tragedy to learn how to thrive again. She's got an inspiring outlook and some amazing insights for stepfamilies who may be dealing with grief. About Krista: Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few. You Can Find Krista: On Instagram: @lifecoachkrista On her website, coachingwithkrista.com/ Links Mentioned In Today's Episode Krista is generously offering a course on navigating grief to our listeners for FREE - You can access it right HERE.   Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE Want to go deeper into coparenting, dealing with your partner's ex, finding your own peace, and other blended family challenges? Join the Stepfamily Circle HERE Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

Grief is a topic that can be hard to discuss and hard to understand. It is so personal, and yet almost everyone will experience some degree of grief in their lifetime. Those suffering from concussions and post concussion symptoms are no exception. The loss they experience can be profound. This discussion addresses how grief can present itself, what strategies can be helpful in processing it, how loved ones can support someone in grief, and what post-traumatic growth is. My guests are experts in grief, through study and personal experience. Krista St-Germain is a master certified life coach whose experience losing her husband set her on a path that has led to her creating a program that helps widowed moms love their life again. Becky Barnett is a widowed mom (who is in Krista's program and loves it and recommends it highly) who has 3 daughters who have concussions and has experience with grief in the loss of her husband and in the experience of her daughters' concussions. If you would like to hear more from Krista or work with her in her Mom Goes On program, you can find her at www.coachingwithkrista.com. She also has a podcast called "The Widowed Mom Podcast" https://www.coachingwithkrista.com/category/podcast/ If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Krista St-Germain shares her journey with grief following the death of her husband by a drunken driver. She explains how the commonly referenced five stages of grief are inadequate – if not outright inaccurate – for many people's experiences. She discusses alternative grief theories, such as the dual process model, and introduces the concepts of “grief plateau” and “grief fog,” highlighting the complexity and uniqueness of each person's experience of grief. In her work as a grief expert, Krista advocates for a more individualized approach to grief, emphasizing the process of integration and post-traumatic growth rather than just “moving on” or reaching acceptance. She is a master certified life coach, a post-traumatic growth and grief expert, widow, mom, and the host of “The Widowed Mom Podcast.” To learn more -- or read the transcript -- please visit the episode page. Our guest, Krista St-Germain, is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few.  Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's common that our kid's teen years intersect with loss. The passing of our parents (their grandparents), their peers, pets, and even loss that isn't death- loss of friendships, anticipated futures (like making the team or getting the part) and other hoped for expectations that never become realized. Grief is a hard time for us and our kids. It can feel awkward and we may not know how to approach it or help them, so we often do nothing. There is a better way to help our kids and ourselves through inevitable  dark times. Tune in as I talk with grief expert, @lifecoachkrista about grief myths, what is helpful, what isn't, and what is normal for grief as a family.  To learm more about parenting your teen and ordering my best selling book, How I Fixed My Teen, please visit me at Heatherfrazier.com About my guest: Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista's website: https://www.coachingwithkrista.com  The Widowed Mom Podcast:  https://www.coachingwithkrista.com/podcast/  Facebook:  https://www.facebook.com/coachingwithkrista  Instagram:  https://www.instagram.com/lifecoachkrista/ 

Join Ned Buskirk in conversation with Krista St-Germain, Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, and host of The Widowed Mom Podcast, while they talk about her husband's death in 2016, how her life was flipped upside down, and how therapy helped her uncurl from the fetal position and move on to discover Life Coaching, Post Traumatic Growth, and the tools she needed to create a meaningful life after loss.krista st-germain's website: https://www.coachingwithkrista.com/Produced by Nick JainaSoundscaping by Nick Jaina”YG2D Podcast Theme Song” by Nick JainaTHIS PODCAST IS MADE POSSIBLE WITH SUPPORT FROM LISTENERS LIKE YOU.Become a podcast patron now at https://www.patreon.com/YG2D.

Grief is an emotion that most of us feel in a mixed faith relationship. Today I am joined by my friend Krista who is a grief expert. This conversation has so many great nuggets that you won't want to miss. Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.

We are joined by Krista St-Germain, Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and host of The Widowed Mom Podcast. Krista opens up about the loss of her husband, the range of grief she's experienced since, and the simple shifts that can help us process and heal. She also shares why we need to rethink the 5 stages of grief, what she dislikes about some mainstream concepts about the grieving process, and how to let go of guilt around experiencing joy after loss. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

Stay in touch and sign up for Paco's weekly email newsletter, The Nerdletter.  In this episode of Weird Finance, Paco talks to Krista St. Germain about becoming a grief expert and coach, the misconceptions about grief, the importance of integrating grief into one's life, the concept of wealth purgatory, normalizing discussions around grief and money,  the challenge of receiving a large sum of money in the aftermath of loss, and the practical and emotional aspects of managing finances, including healing and challenging belief systems around money. Krista St-Germain (@lifecoachkrista) is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully, Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now, she coaches and teaches other widows so they can love life again, too. This episode also features a segment called Slow and Steady with Leo by Leo Aquino (@queerandtranswealth), an award-winning author, poet, and anti-capitalist personal finance expert.  A special thanks to the talented and generous Ramsey Yount for producing, editing, and sound designing this episode.  Thank you to Ramsey Yount and Andrew Howard for lending your voice for our special PSA.  The theme music was written and performed by Andrew Parker, Jenna Parker, and Paco de Leon. If you'd like to contact us about the show or ask Paco a question about finances, call our hotline at 1-833-ASK-PACO, email us at weirdfinancepod (at) gmail.com or submit your questions here. We'd also love your listener feedback about the show; here's a short survey.See omnystudio.com/listener for privacy information.

Ep #190: Dealing with Grief at Work with Krista St-GermainWhat do you do when a leader or a team member at your organization is personally experiencing grief? And how do you hold space for your own grief while continuing to be the corporate badass that you are? These are important conversations that all leaders need to be prepared to have. So if you've ever struggled to find the right words or take the right actions in the face of grief, this episode is for you. Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. And on this episode of Women Changing Leadership with Stacy Mayer, Krista will share some of the ways we can support our peers, our leaders, our team members – and ourselves – as we deal with times of grief at work.Are you ready to be promoted?  Take this free quiz and find out.  You could be closer than you think (or not).

*Trigger Warning - talk of death* Does it really just take time to recover from loss? Is the best grief strategy to keep ourselves busy? In this episode I'm joined by Grief Expert, Krista, who shares some powerful strategies and ideas around grief. The idea for this episode was born out of Krista supporting me recently, and me wanting to gift you with her unique and powerful ideas that can massively impact how you experience grief and loss. Take what you want from this episode, it's a powerful one. The resources we discussed on the podcast, and to stay connected with Krista: Grief Plateau quiz: www.coachingwithkrista.com/griefplateauquiz Podcast link: www.coachingwithkrista.com/podcast/ Instagram: instagram.com/joyfull.mama/  Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.

Join Lesley Logan in this powerful episode with Krista St-Germain as they delve into a poignant journey of grief transformation. Discover Krista's profound insights on supporting individuals in mourning and embracing self-care amidst the isolating nature of grief. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Krista's profound journey through grief after losing her husband.How to find solace in cognitive coaching tools.The isolating nature of grief.Discover steps for moving forward and toward healing. How to navigate well-intentioned but unhelpful responses to grief. Episode References/Links:Krista St-Germain WebsiteThe Widowed Mom PodcastBroglieBoxGuest Bio:Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Get your 15% discount for Toe Sox – use coupon code LESLEY15Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Krista St-Germain 3:02  So I'm standing there on the side of the road texting my daughter who was 12 at the time to tell her that we would be late. And a car that we later found out the driver had meth and alcohol in his system. It's five 5.30 on a Sunday. It's well lit, hazard lights are on, right? but he did not see us, he did not break. And he just crashed right into the back of Hugo's car and trapped him in between his car and my car. And so it felt like this perfect future and amazing life that I had was just, like, ripped.Lesley Logan 3:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. All right, Be It babes. Okay, so I have been really thinking about different types of guests, I wanted to bring on this show to talk about different topics. We talk a lot about your goals and your health and all about like helping you like, Be It Till You See It. And then there are moments in our life that are unplanned. And some of those moments that are unplanned are not just like, oh, you know, like, my internet went down today, and I couldn't do the work I wanted to do or my kid got sick, and I couldn't do the wreck one issue, some of those things actually involve loss, and grief. And as a recovering perfectionist and overachiever, I can see perfectionists, overachievers struggling with going towards their goals and working with grief. And so when I was, when I found today's guest, her name is Krista St-Germain, I was so excited, which is a weird way to feel about this topic. But I was so excited to bring her on to the podcast because she is the only person that can talk to you about grief in the way that she does. And I am, I really can't wait for you to listen to this episode because those of you who are in some acute kind of grief right now, I really hope this validates you and gives you a lot of permission. Those of you who are around people who are grieving right now, I hope that this helps you see things from a different perspective. We also talked about how you could say. She also mentioned after we were done, that she has a quiz on her website. That way, if you are going through grief, and you're unsure which episodes to listen to on our podcast, you can take a quiz, and it will tell you so our team will have all of those links below. I hope this is an episode that you save, that you keep that you can share the link to other people who are working with this and also her podcast specifically. Because there is, we have a lot of work to do around this topic. I believe in our world, we too often think okay, just give them a couple of weeks, and then they'll be fine and, you know, the people that they lost are in a better place and all these things and it's like we can do better, we can do better and not in a perfectionist way but just in an honest human way. And a lot of the things she talks about are really important in all areas of your life. And you know how we do one thing is how we do everything and so whether you're not going through any part of a grief process right now. I hope you do listen to this because I hope you hear those things that we keep saying when it comes to other parts of your life that will help you here because if you can actually practice those when you're not in a grief, you're not in a grieving stage, or grieving place I should say rather than stage, I think you're gonna have a better muscle for it. So anyways, I'm just gonna let Krista to take it away because she is just wonderful. And here is Krista St-Germain.All right, Be it Babes, I have. I guess I've been really excited to bring on not because the topic is very exciting, but because it's actually like something that we can all guarantee we're going to have to go through. That will go through, and we have to learn. We need to learn how to work with it so that we can continue to be the amazing people we are in this world. Krista St Germain Can you tell everyone who you are and what you're up to these days?  Krista St-Germain 6:03  Absolutely. And I'm always excited when somebody is willing to talk about grief because it's never an exciting topic, but it is so valuable. So yeah, I'm Krista St. Germain. I am a master certified coach. I'm a widow. I'm a mom, I host a podcast called The Widowed Mom Podcast. And when I was 40, my husband died. I didn't come by this work, because it was something I really wanted to do. I just kind of got hurled into it. But it was my second marriage. First one kind of went down in flames. Second one was like the redemption story, write proof that you know you can be treated like you want to be treated and happiness is possible. And so I felt like I was really on a big high at that point in my life. And my husband and I had gone on a trip we driven separately wasn't too far away from where we lived. And we were almost home and I had a flat tire pulled over on the side of the interstate, he pulled up behind me. And even though we had triple A, but he was like that stubborn. I'll just do it. We can get home faster, you know, and so I just I let him but cars really whizzing by. So I'm standing there on the side of the road texting my daughter who was 12 at the time to tell her that we would be late. And a car that we later found out the driver had meth and alcohol in his system. It's five 5.30 on a Sunday. It's well lit, hazard lights are on, right? but he did not see us, he did not break. And he just crashed right into the back of Hugo's car and trapped him in between his car and my car. And so it felt like this perfect future and amazing life that I had was just, like, ripped. ...(Lesley: Oh my god). Yeah, yeah. Yeah. And what I found really quickly was that I didn't know anything about grief. Right? And what I did know wasn't actually that helpful was kind of inaccurate. And so when I got myself back to a place where I was like functioning again, I kind of ran out of resources. You know? Therapy was great in the beginning, but you kind of reach a point where you're back to functioning and people are telling you, Oh, you're so strong. And you you're doing so great. And you're like, I don't really think this is what great feels like like this is not what I want, right? So fast forward, long story, right? I did a bunch of my own research, I found cognitive coaching tools. I learned about post traumatic growth, I learned how to support my nervous system. I just did a whole bunch of work. And when I kind of got to a place where I was feeling good, I decided, all right, I don't want people to go through what I went through and not be able to find what they need because we live in a culture that is just so grief illiterate. So that's why I do what I do.Lesley Logan 8:31  Yeah, oh my goodness. I cannot not imagine losing your loved one, actually in the same place that you are and having no ability to help that. So I'm so sorry you went through that. But also like, I agree, like when we lose someone, everyone's like, Oh, time, time is really good. And time and it's like, is it? And so how interesting. I mean, like, I imagine this took a lot of time to go through all those trainings. Are you going back to school? Were you like reading books? What kind of prompted this?Krista St-Germain 9:12  I read so many grief books. Yeah, I mean, I just started looking for resources, right? for me early in grief, you know? a lot of us have this kind of grief fog experience where your grief affects your whole body. So your hormones are out of whack. You're not sleeping well. Your processing ability is just so limited, right? And so it was really frustrating to me as someone who has always read self help, always. I couldn't read and retain anything like I would just read it and it would just not stay in my brain. So it took me a while for that to subside enough where I actually could start reading and learning but yeah, I just started reading about grief and reading different grief theories. The only grief theory I had heard about was the five stages. I didn't know there were other grief theories, right? Lesley Logan 9:55  I know, I've only heard the five stages and yeah, and I can't repeat them. So I think there's anger in there.Krista St-Germain 10:02  Somewhere I think we deny and then some said, Yeah, we're angry. And some Yeah, we bargain. Yeah. And that's, that's that's been my experience is that most people are exactly where I was, which is, that is the only grief theory they ever heard. And unfortunately, you know, even that work has just been really misused and misunderstood. And so we walk around trying to, you know, put square pegs in round holes and compare ourselves to what we think grief is supposed to be like, when that's actually not what it usually is like, and yeah, so...Lesley Logan 10:33  And also, like, and also you are a mom, you know? So like, there's, like, handling the grief, and also your child is also grieving, because you also, were not the same mother anymore. So I'm sure that that's another compounding layer. I want to know, like, how are you able to start to, first of all integrate into your life and then take on the role of like teaching this to others? Because that is a whole, I mean, I know that once we like learn things, you can learn it more if you teach it, but like, how did you come around, saying, I'm going to share this with others, because it means like, telling your story over and over again. And, and then being there for others.Krista St-Germain 11:14  Yeah, it actually took me a while, I kind of went through, I realized pretty quickly after he died, that what I was doing for a living was not feeding my soul. Like, it was making me a good living. And, but it wasn't a wasn't something I felt passionate about. And so I kind of already decided that I wanted to do something else. And I didn't exactly know what that would be. But my therapist was, she was like, You should become a therapist. You can come and you can work for me. And when I retire, you can buy my practice, and I will help you get into MFT school and all the things, right? She had it like totally planned out.Lesley Logan 11:25  Like, I got your I gotta for you like, oh, look at this. Krista St-Germain 11:53  Yeah, you should just be a therapist. And you know how I mean, I'm sure you're the same way where people who end up in these kinds of professions, we naturally are people that other people come to anyway, right? So it made sense to me. So actually enrolled in a marriage and family therapy program. And simultaneously, I decided to enroll in a life coaching program. And the conclusion that I came to eventually was, I don't want to be a therapist. Coaching feels scarier to me, and it's much less known to me, right? and I don't see the path and people are probably going to think I'm crazy, but it's what's actually helping me. And so I'm not going to be there. So I didn't I enrolled, I was ready, I was waiting, it almost started. And then I pulled the plug on that. And I decided to become a coach. But at that point in time, I still was not planning to do grief work, because I just hadn't done enough of my own. I imagined I would be sad all the time I imagined it would, you know, be just too much too heavy. But as I went through more of my own work, and then certification, and then all the practicum and more coaching at a certain point I went, you know, it just really doesn't make any sense to do anything else. Like, this is where I'm uniquely qualified. To help someone and so... (Yeah, like, Yeah, okay. So yeah)Lesley Logan 13:13  That's such a, like, that's such a, I love that you're like, it was the scariest thing. You're like, oh, my gosh, because we always talk about, like, you know, on this podcast, we're always like, you know, if, like fear, like action is the antidote to fear. And like, really, the things that scare us are really the place that's like, kind of a flashlight of like, where we're supposed to be, where the work is that we've got to do. It's like that thing over there that you're like, ooh, close the door. I don't want to see that.Krista St-Germain 13:38  Yeah, and listen, I live in Kansas. Okay, so we're not super progressive around here in terms of, you know, life coaching, what even is that? And also I was in an engineering job. I mean, I was in a job surrounded by I was a project manager for an engineering department. So everyone in my orbit was logical. Right? And, by the way, my late husband was an engineer who worked at that same company, and I could hear his voice, which was logical, which was, don't do it. Don't walk away from this money. You know, that's too big of a risk. Like, that's not a smart idea. So yeah, there was nobody understood what I wanted to do, or why I wanted to do it. It didn't make sense to anyone. Nobody really, honestly, could imagine me being successful doing that, because they just didn't know what it was. So there was a ton of fear.Lesley Logan 14:25  Yeah, yeah, that's, it's a lot when like our family or people like in our life, who cannot see it the way we are seeing it, and it's not that we need to see it. I don't know that I needed anyone in my family to see what I was doing. It's like, yeah, go get it. I just needed them to like not tell me what they're afraid of (...)Krista St-Germain 14:46  Yeah, yeah. You have to be really careful with who you surround yourself with. I think.Lesley Logan 14:51  Well, is that the same when in the grief process? I mean, I know I know some of the listeners right now. Just because our coaching program I know some of them are in in grief, like recent loss of family members, is even who you surround yourself with a thing you should consider when you're going through a grief process.Krista St-Germain 15:13  Yeah, I mean, there's, you know, there's still probably people you're going to be interacting with that maybe aren't as supportive as you'd like them to be. So I think we need to kind of figure out, how do we still work with those people and maintain them in our lives, assuming that we want them. But also grief can be really, really isolating. And because it's something our culture doesn't talk about a lot. And because we just kind of, I think, all walk around with this assumption that feelings are problems and like, we should deal with them on our own. And, you know, we have a lot of misinformation about grief and time healing and all that stuff, right? So so that it just tends to make us want to isolate more and more and more. So even if you don't have anybody in your immediate environment, who can relate, I guarantee you, you can find somebody on the internet, right? You can find someone who's gone through something that's similar to what you've gone through. So that at least you don't feel like you're the only one at least you have some place you can go to talk or maybe just express what has happened without feeling the need to explain yourself. I love technology for that reason, right? There's grief groups for everything. And you just want to be careful that, you know, at a certain point, something like that can be it's exactly what you need. And then sometimes it can turn into something that holds you back. And you kind of have to know where that line is for you.Lesley Logan 16:29  Yeah, I am sure that like it's different for everybody. Do you think that there's like any signs that like, maybe you might be leaning on to that as a crutch too much is like, Are there any things to pay attention to?Krista St-Germain 16:41  I think what it is, for most of the people that I see, it's not so much that they are leaning on to it, it's that they start to realize that it's no longer serving them, and I hate to make rules about this, you know, over generalizations I don't like but for many of us in the early days, it's just so good to be able to talk about what happened and express it without feeling like we're dumping it on someone. Right? And so people who understand we can just tell the story and make peace with the story. And there it is, and they can, can be there in that way. But then at a certain point, most of us reach a place where we're kind of tired of telling the story. Right? Telling the story becomes limiting. And so then that's at the point where a group, if really, it's just a bunch of telling the story might start to not be in service to where we want to go next. Because maybe now we want to start focusing on telling a different story. Right? whenever we want to start focusing on creating the next story, the next chapter. Yeah, you know, not every group is ready for that.Lesley Logan 17:48  Yeah, you know, actually, as you're saying that there's like, kind of, I think that happens in different areas of life, not just in grief. But like, when people know you as a certain person and as a certain job and you're like, you've moved on, I like like, maybe you were vegan, and I'm like, Oh, you're the vegan and not you're not, you're a vegetarian now or something like that. And it's like, you kind of I know that I'm like making a very general, like, what does it mean to food and grief. But I think in life, we can end up with people who can hold us back and try to keep us at an old story that we're trying to move on from and so anytime that's happening, it's a good time to go, Is this is this situation serving me? And like, Where's the group of people that I can be, I can tell the new story with?Krista St-Germain 18:31  Yeah, yeah, yeah, it's great when you can go somewhere and go, Oh, I'm not crazy. It's not me. This is grief, this is normal. Other people are experiencing this too. And then when it becomes Oh, my god, is this all there is like, are we going to be depressed for the rest of our lives? Are we going to be crying every day? Because a lot of these people are still, that's where they are. That's happened to me, right? And I was like, Okay, I'm not going to be one of those, you know, stories were 10 years later, I'm still just pining my time and waiting, you know, to die so that we can be together like, that's not going to be my life.Lesley Logan 19:05  Yeah. So what happens? So okay, what is a, since we have, we all know what the five are, but we don't really know the order anymore. And people just know that it exists. And we will look at it when it's time for us to go through it. But like, what, what have you, what have you found like, if someone's going through some grief right now, aside from finding a group, what is some something that they can do for themselves to keep moving forward?Krista St-Germain 19:29  Yeah. And just a note on what you've just said, typically, I think it's important, like you don't ever have to pay attention to the five stages of grief, honestly, that work was initially about hospice patients. It was about people who are coming to terms with their own mortality, not people who were grieving the loss of someone else. And then that work was applied to grief and grieving but it was originally about death and dying. So, it went from being an anecdotal, useful conversation starter in a time where no nobody was talking about death, right, at that time, to being something that people have tried to force themselves to fit into. So, I just want to say like, you know, you ever have to learn that.Lesley Logan 20:11  You guys can skip ahead on that chapter.Krista St-Germain 20:14  All the feelings are okay, there is no end to grief, right? Grief is a natural human response to a perceived loss. We don't get over it, we don't get to the end of it. Right? We adjust to it, we incorporate it into our lives, we integrate. Right? That's the idea. But I could go, I could go on a soapbox there. So like, what do you do in the beginning? I think you let yourself be a hot mess, and honestly, just have so much compassion, right? Because it really is a full body experience, there really is no part of, if the loss was significant to you, there really is no part of your life that probably isn't being touched. And it's okay, if things feel completely off, right? Your hormones will be off, you might not be sleeping well, you might be totally numb. You might be foggy brained, your heart might actually hurt, right? A broken heart syndrome is a real symptom that people have of grief, where their heart actually aches. And so none of that is reflective of anything that you have done wrong, it doesn't mean anything about the future for you, right? It's just grief impacts people differently. And so the more compassion we can have for ourselves in that experience, and the more we can kind of focus on the basics of self care, like basics, right? Did we eat today? Like, there were days where I could eat nothing more than a smoothie, and I only ate it if my family brought it to me. Right? Did I shower recently? Like some of those basic things are to be celebrated? It is it really truly get back to basics, how much water, can I drink some water, can I get more rest? And I know that's not easy to do, especially when you have kids or you have a job or you have, you know, things that you feel like are demanding and pulling on your time. Also, to, as much as I don't like that the idea of time heals. I used it, I used to be vehemently against it. And every time someone said it to me, I'd be like, no time sits there, time does nothing, right? But what I have learned is that it really is a lot more nuanced than that. We don't want to depend only on time healing, because if we think that time is what heals, then sometimes what we do is we swing way over in the opposite direction, and we just kind of grip tightly to the steering wheel, right, and like, hold on for dear life and wait for time to pass. And we don't acknowledge how we're actually feeling and we don't let ourselves think about the loss. And then for women or women in particular, it seems to be we have this idea of you know, the one year mark, somehow miracles will happen, like the clouds will part and the angels will sing and all the sudden we won't be in grief anymore. And if you've gripped your way through the whole first year, then usually It's so disappointing to get past that first year and realize, oh, actually, just because I got through those first milestones doesn't mean I still don't have some feelings to, you know, be with and some thoughts to look at. But also, time does need to pass in terms of what our brain is doing, as we're grieving, right? And if it was a significant relationship, especially a partner at one, we have to understand that our brain is like a prediction machine. Right? So, it's constantly like when you think about your husband, you you know, when you're going to see him next, you kind of know where he is, right? If you were to wake up in the middle of the night, assuming you sleep in the same bed and you reach over and he's not there. That would be weird. Because your brain has had him there so many times that it expects him to be there. And so when he, when your brain expects and that and reality doesn't match the expectation, that's when we have the longing or the yearning, or that weirdness of like, I know they died, but also it feels like they should be here. You know, I know they died, but also, the garage door just went up and I thought that it would be them. And you kind of feel like you're a little crazy. So the brain has to have enough exposures to their absence to stop predicting that they will be there. And now that part does take time. Yeah, right time does have to pass.Lesley Logan 24:29  It is interesting. It's a combination of like you have to be taking care of yourself. And time has to pass, right? So that and I you said it earlier and I don't want to use it so eloquently, but like, like we don't get over grief. I think people are expecting like it somehow someday I'm just over it. It's just gonna happen. It's just gonna be gone and I just don't. I think that's a terrible expectation to put on.Krista St-Germain 25:00  We use language like grief journey, you know? And of course, when you think there are stages to something, don't you think that then there's an end resolution? Yeah, of course. So of course, we think it's going to be over. But we can't go back and undo the loss, which means we're always going to have thoughts and feelings about it. So really, what we want to do is move from kind of unintentional thoughts and feelings, to integrating it into our lives intentionally. So that we're thinking about that loss in a way that doesn't hold us back from the life that we want. But we might still always choose to be sad about it. Like, we don't have to be grateful that it happened. But we want to go from unintentional to intentional.Lesley Logan 25:39  Yeah, I think. I think all of that just makes me feel like you just take the pressure off. And I feel like the perfectionists and overachievers, what's hard is that they want to be able to handle grief, some perfect way, there must be a way I must do this. And then also, I should be able to show up for my job and for my family and keep everything going, while grieving and I imagined that there is a space where it is possible to show up for life and move the needle forward. At some point, but not in the beginning.Krista St-Germain 26:13  I mean, yeah, it's different for everyone. Some people I am blown away by how they can just like go straight back to work and kind of jump right back in. So I don't ever want to put rules around it. But yeah, it's gonna take what it takes for you. And judging yourself doesn't make it take less time. It doesn't make it any easier, right? Cuz compassion and kindness and self care are really important.Lesley Logan 26:40  Yeah, y'all keep hearing about that self care stuff. We can you talk about it around here. Just so you know.Krista St-Germain 26:46  Almost like it's important.Lesley Logan 26:49  Yeah, so, Krista, you've been doing this for I don't know how long you've been doing this, now. What are you hoping to do next? Like, where are you hoping you take your message and your mission?Krista St-Germain 27:02  If I could just wave a magic wand, then as soon as someone's spouse died or partner died, they would just be given The Widowed Mom podcast, they would like be given the resources that I have. So I realize, you know, there's 11 million widows. So that's probably a big stretch. But honestly, that's what I would like is to be able to reach people earlier in more acute grief. So that they have an easier time and so that they suffer less. And, you know, yeah, that's why that's why I love coming on podcasts like this and talking about it. Oh, it's because now somebody's gonna know. Yeah, somebody's gonna be like, Oh, I know, someone who just, you know, had that experience, or somebody's gonna take something from today. And then later, it's something they're gonna go through grief, and then they're going to be more prepared for it.Lesley Logan 27:45  Yeah. So okay, on the other side of it, not the other side of grief. But the other person, people around someone going in grief are the people who maybe are not like that, that loss of that person is terrible for them. But it's not their partner. It's not their mom. It's not their, but so they but they love their best friend or they love who their coworker. And wow, we don't know what to say to these people. Like, we have no idea. Like, I'll see someone post their dog died. And I'm like, I like tear face. Like, what do I say right now?Krista St-Germain 28:18  I don't think it's the party emoji. I don't think that's the one. Lesley Logan 28:23  You know, and so like, you see, like, sometimes I see people write something like, I guess that's nice, too. But like, what? And obviously everyone is different. But is there like some things we should avoid? Or some things we can consider? Or like, like, maybe like, say that's like, opens the door? Because I feel like you know, I remember as a kid, I heard people say, Oh, bring someone who lost somebody toilet paper, because they need essentials. Like don't bring them food. Everyone's bringing them food. Bring them paper towels. Like, really? I'm gonna show up at the house with like, six rolls of paper towels.Krista St-Germain 29:01  I had somebody, bless her, she just went and bought all my kids school supplies. Because it was the first of August and school was about to start and our kids went to the same school and she just handled it. Oh, she didn't even ask. She just showed up with school supplies. So yeah, I think I think it first of all, we just need to cut ourselves a break. We're not going to say exactly the quote unquote, right thing, we probably will stick our foots in our mouths. Sometimes, you know, we will say something this round. And then I look back at all the cringy things that I said before I had had my own grief experience. And I'm like, oh god, why did I say those things? But you know, we're doing the best we can, we just need to be the kind to ourselves about it. I think what are the things that most people usually end up not receiving well, when they are in grief, are the things that are indicative of the other person's discomfort with emotion. So you know, when somebody's again, we're all socialized to kind of think that feelings are problems, and we don't really have the capacity to allow negative emotion. So of course, it makes sense that then when we're around someone else who has a lot of quote unquote negative emotion, I don't even believe, you know, air quotes, right? Then, of course, we want them to feel better, because we don't know how to feel. We don't know how to feel good unless they feel better. And that's the root of a lot of the minimizing things that we say, Oh, they're in a better place. Oh, at least they're no longer suffering. Oh, I know, I heard you're young, you'll find someone else. Right? Just focus on your blessings. Just be grateful for what you had. It's those kinds of things that people say not because they don't love you, and they don't care. But because they don't know how to deal with your negative emotion. They think it's a problem, and they're trying to make it go away from the best place. So to me, it's like, this sucks. And I love you. I am so sorry. This sucks, right? We don't even try to make it better with words because words don't make it better. We just like, let someone feel how they feel and and witness it. That's what people want is to be seen.Lesley Logan 31:03  Yeah, yeah. Yeah. And that's an all things, isn't it? Like I have a girlfriend who she's about to go back to work by the time this is out she's been back at work after having a baby. And she got to be home for almost six months with them and all the stuff and, and I checked in. I said, Hey, how is like the first day with the nanny, and she's like, this is so hard. And I was like, I'm so sorry this sucks. Sucks. Krista St-Germain 31:28  And somebody else in her life is probably like, don't be sad. It's okay. Yeah, you're gonna be fine.Lesley Logan 31:33  Yeah, yeah. And I was just like, I mean, it's, she's allowed for it to be hard. It's fine. And I think that, like, I thank you for highlighting that. And thank you for sharing, like, you know, we're all gonna put our friend mad, we are going to say the wrong thing because of wherever we are in our life when it's going on. Like, I think we all need to cut ourselves some slack. But I do love that you share that story about someone just buying school supplies, I think like, you know, we can just be thoughtful about something like it can be, oh, they have school supplies. It can be if they have a dog, get the dog food, hire a dog walker, like just for a day like just think about like, what could be helpful and then just do it. If it if it gets, the door gets shut and the dog walkers face like, oh, well, that sucked $25 out the door, but probably not. Yeah, they'll be like, Oh, that's so nice. Oh, guys, I'm gonna walk my dog.Krista St-Germain 32:29  Yeah, I mean, acts of service. And in, you know, it's easy to say, let me know if I can help. Let me know if there's something I can do. But when your whole world just feels like it exploded. You honestly, you don't know what you need. It's very difficult to articulate it sometimes. Because it's like, you're just grappling with this weird nightmare that you're living. You know, so yeah, it's totally okay to make an offer. And maybe it'll land and maybe it won't, but you know, sometimes better to not ask what they need. They might not know.Lesley Logan 32:59  Yeah, yeah. Oh my god, this is so helpful. There is, there's like, I can't I can't think of the name right now. And I don't want to say the wrong one. But I'll put it in the show notes if I remember it. But it was a company that I heard where she creates these boxes, and they're like, they're there when something goes wrong in someone's life. And you can just send this box and it's got like, Beth bubbles and it's got like, a checklist of like, drink three glasses of water and she put it together because her brother had died by suicide. And she had to go through this whole thing and she was like, Well what about other people who are going through this? How can we help them and so she's got these different boxes and you can go on when someone is going through something they didn't go Oh, like they even have on for kids were going to college like that's its own transition. (So it's like here's like to find out what timer.) Yeah, I want to say it's Brody box, or Broglie box. We'll put it up, we'll put in the show notes and I'll send it to because it'd be so cool by the way just for you. There should be there could be a kit for you. Yeah, for people going through grief and you could be your podcasts can be in there. I'm just coming up with ideas to help people because I love what you're saying and I did not, you know, my parents listen to this, so, guys, I love you. But it's not like I grew up in, none of them none of us did, grew up in a life and a household where like when grief happened you just like you talked about it. No, it was like the funeral happen It was super fast everyone like brought all this food and then everyone cleaned up and everyone went home. Yeah, I'm like okay, we are not there anymore. And we don't really like especially in the states we do not really handle it well which is why y'all I'm working on trying to find a death doula to come in here because I think that that work is really interesting. And how they're, how when people know someone's passing, how they're able to allow for people to visit and be with the body before it goes away. So anyways, all this stuff has been very fascinating. Krista, your work is so wonderful. We're gonna take a brief break and find out where people can find you, follow you, listen to your podcast. All right, where do you like to hang out? Where can people get to work with you, connect with you? Listen to your pod?Krista St-Germain 35:15  Yeah, The Widowed Mom podcast probably the best place. You know, if you want to learn more about grief, if post traumatic growth is interesting to you, even if you're not a widowed mom, for sure, take a listen. Also send other people my way. It reminded me too earlier, you were asking about what we say I did record an episode called For Those Who Love Us, which is a great one to listen to if somebody wants to learn more about how to support someone that's going through grief, that's a good episode. And then everything else can be found at coachingwithkrista.com K R I S T A all my social contacts and everything are there.Lesley Logan 35:47  Wonderful. Thank you so much. Okay, before I let you go, you've given us some excellent stuff, though. However, bold, executable, intrinsic, targets steps people can take to be it till they see it. What do you have for us?Krista St-Germain 35:58  This was hard for me because I have lots of ideas. And so I'm just gonna go with one. And so I'm a big fan of tapping, Emotional Freedom Technique. So thankfully, I had tapping in my pocket before my husband died, I already knew how to do it. And I knew how and I had used it with my children when they were very little. And they were 12 and nine when he died. So they had to use it for a number of years. But I love tapping because it creates calm in the nervous system. And it allows us to let feelings flow through. It's great for grief grenades, right, any sort of triggering situation where our nervous system is responding as though we are unsafe. So, for me, the sound of metal crashing, CPR scenes, sirens, right? things like that tapping helped me in the moment when my nervous system was just tripping out. And then it also helped me to work with someone who could help me go back and neutralize those triggers. So that when I remembered them or encountered them in my environment, my nervous system stopped thinking I was in danger, right? So I am a big proponent of that. You can just go to YouTube and learn all about tapping, right? You don't have to pay anyone to teach it to you. Do you? Are you familiar with it?Lesley Logan 37:08  I am. I've heard about it. Like I read a book once but like it is, I don't have like as like I don't have it memorized justKrista St-Germain 37:15  You're tapping on acupressure points, right? So you're just tapping on acupressure points, and you're acknowledging the truth, you always start on the side of the hand. And it's like, even though I feel so sad, it's okay for me to acknowledge the truth of how I feel, right? Even though I feel so sad. It's okay for me to acknowledge the truth of how I feel. And so you start it three times, and then you just tap on the points. Like so sad. I feel so sad. Whatever it is that you're trying to process. The Tapping Solution app is brilliant. I'm not affiliated with them, but I love their work. It's great for beginners, anybody can download that, I pay for it, I pay for my daughter to have it. And I mean, even before grief, it saved many a bedtime nightmare with my children when they were young, right? And they just couldn't calm themselves down. We would just tap with like, let it go. Let it go. Right and then amygdala, well, okay, I'm safe. Cortisol levels drop, you can just you can literally feel your body relax. Lesley Logan 38:13  There's so much I love about tapping because one, like trauma, and emotionally, the body through movement. So you're moving, you're just tapping. So you don't have to actually do a workout at all, you can just tap. But also, you're acknowledging something. And you're saying like and that if you have a hard time, like feeling your feelings or like honoring what those feelings are, I think it's a really good practice. I love that your kids are doing it. And so thank you for that. That's I would love to know if anyone's listening to this. If you use tapping already, or if you end up using it and needing this. Krista, I am so grateful for you and for you sharing your story. I hate that you went through what you went through. But I also am so grateful and I'm sure many people are because the work you're doing is helping all of us get better at understanding our grief and allowing us to live with it instead of trying to like remove it and finish it and shove it in a box. So thank you for being you. Y'all, how are you going to use these tips what she told you in your life? Please tag Krista, tag the Be It pod, go listen to her podcast or share it with a friend especially one who's going through something that might just be the thing that might be the best thing you can say is here's the link and until next time, Be It Till You See It!That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram.   I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network.  Brad Crowell 39:31  It's written, filmed, and recorded by your host, Leslie Logan and me, Brad Crowell. Lesley Logan 39:31  It is produced, edited by the Epic team at Disenyo.  Brad Crowell 39:31  Theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi.  Lesley Logan 39:31  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell 39:31   Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward. In this episode of Last First Date Radio: Why we have such a hard time with grief How the 5 stages of grief mislead people who have lost a loved one What is post-traumatic growth? Five things to consider to determine if you're ready to date again after loss Free gift: Quiz to discover if you're stuck in a grief plateau https://www.coachingwithkrista.com/griefplateauquiz Website: https://www.coachingwithkrista.com/  Facebook: https://www.facebook.com/coachingwithkrista/; Instagram: https://www.instagram.com/lifecoachkrista/?hl=en  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

Our topic today applies to every midlifer listening, because today's topic is about the loss of a loved one. Whether it is a grandparent, parent, aunt, uncle, niece, nephew, cousin, friend, co-worker, child, or sibling, you have most likely already experienced the loss of a loved one, and you will probably lose a loved one in your future.   The topic of death may seem dark and negative, but my guest, Krista St-Germain, Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast, will bring the light and positivity to death. We will discuss the bad side of grieving and the good side of grieving. Krista and I will also discuss Post-Traumatic Growth, which is the idea that it's possible to grow after trauma, not in spite of it, but because of it. We will share how to weave loss into the fabric of your life to improve your well-being and enhance your life.   Enjoy the show!    

We've all experienced loss and grief at some point in our lives. And while we may hear that there's a set number of steps to go through or a timeline to follow, grief doesn't really ever end. But, you do get to decide who you want to be after the loss. I'm joined by Krista St-Germain, Master Certified Coach and host of The Widowed Mom Podcast, this week on the podcast as we discuss how the socialization of women in our society affects the way that we grieve, what post-traumatic growth is (and how not to use it against yourself), and how you can get over the grief plateau and learn to be truly happy again.   Get full show notes and more information here: https://unfuckyourbrain.com/288

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/151 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Sentimental clutter is one of the toughest kinds of clutter we deal with in our lives. This type of clutter that is made up of items we hold onto for emotional reasons, such as old photographs, love letters, and childhood toys. It is this emotional connection that makes it so difficult to let these things go. We often believe our memories of past events or the special people in our lives live in these objects because we can't help but think of these special times and people when we see these objects. While these items may hold a special place in our hearts, they also take up physical space in our homes and mental space in our minds - both of which are precious in their own right. The key is to find a balance between holding onto what is important and letting go of what is no longer serving us. That's where today's guest can help us. Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. This episode of the Wannabe Minimalist Show will also help you discover: Krista's outlook on feelings and emotions The process of letting go of sentimental items What to do when you feel guilting about letting things go Why regret is not a bad thing Ideas for what to do with sentimental things you want to keep ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us are familiar with the five stages of grief—denial, anger, bargaining, depression and acceptance. But what if your experience doesn't follow this linear pattern? Whether you're grieving the loss of a loved one or navigating a divorce, you need tools to move through the trauma of loss and get to life on the other side. Krista St. Germain is a Master Certified Life Coach, post-traumatic growth and grief expert, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was unexpectedly flipped upside down. Therapy helped her learn the tools she needed to move forward and build a future she could get excited about. And now, she coaches other people through their grief and helps them love life again, too. On this episode of Divorce Dialogues, Krista joins Katherine to explain why the pop culture theory of grief doesn't describe everyone's experience, challenging us to reframe our emotions not as problems to be solved but a valuable part of being human. Krista offers advice on taking care of yourself after a divorce, describing the dual process theory of grief's balanced approach to healing. Listen in for insight on leveraging post-traumatic growth to change your life after a loss and learn Krista's strategies for creating calm through the stress of divorce. Topics Covered How her husband's death led Krista to a career in life coaching The similarities between becoming a widow and getting divorced Why the 5 stages of grief doesn't describe everyone's experience Krista's tips for taking care of yourself after a divorce Why Krista likes the dual process theory of grief's approach to healing Tools for creating calm when you're feeling anxious or stressed The concept of disenfranchised grief and why it can be so isolating How Krista helps people embrace post-traumatic growth Making conscious decisions re: the direction of your life post-divorce Connect with Krista St. Germain Coaching with Krista: https://www.coachingwithkrista.com/ Krista on Instagram: https://www.instagram.com/lifecoachkrista/ Krista on Facebook: https://m.facebook.com/coachingwithkrista/ The Widowed Mom Podcast: https://www.coachingwithkrista.com/podcast/ Connect with Katherine Miller The Center for Understanding Conflict: http://understandinginconflict.org/ Miller Law Group: https://westchesterfamilylaw.com/ Katherine on LinkedIn: linkedin.com/in/kemiller1 The New Yorker's Guide to Collaborative Divorce by Katherine Miller: https://www.amazon.com/New-Yorkers-Guide-Collaborative-Divorce/dp/0692496246 Email: katherine@miller-law.com Call (914) 738-7765 Resources The Five Stages of Grief: https://grief.com/the-five-stages-of-grief/

Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself and You Need A Budget to name a few. Links: Instagram | Facebook | Widowed Moms Podcast | MediaInThis EpisodeKrista's WebsiteKrista's podcast: The Widowed Mom podcastThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Could you use some help processing a loss or supporting someone else through their loss?Those of you who have been around for a while might recognize our guest in this episode, Krista St-Germain, from her earlier episodes on the podcast. Krista is here to talk about how to cope with loss and grief. She's sharing some of the latest research and insights into grief, what the grief plateau is, and the tools you can use to cope with a loss. Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching and Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.Whether you're processing a loss right now or not, this episode will set you up with skills to cope with loss in the future or to support other people in your life who are grieving. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Visit Krista's Website: https://www.coachingwithkrista.com/ Follow @lifecoachkrista on Instagram: https://www.instagram.com/lifecoachkrista/Follow Krista on Facebook: https://www.facebook.com/coachingwithkrista/ Tune In to The Widowed Mom Podcast: https://podcasts.apple.com/us/podcast/the-widowed-mom-podcast/id1468127632 Leave a Review of My Book: https://a.co/d/4BwGZ6vkatrinaubellmd.com/info

Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. The brain love interpretation and drama. Tell us your story of how you became a coach for widowed moms. How to define grief – a natural response to perceived loss. When sex is appropriate while grieving? How does grief work? Grief is not golf. How to respond to someone experiencing grief. “Feelings are not problems to solve” – Krysta St. Germain 8 myths about sex and grief - You just want physical touch, not sex - If you want sex again it means you didn't love your person of loss - The first year is the hardest/you shouldn't have sex the first year - If you don't want sex there is something wrong with you - You should wait for sex until you are done grieving - If you want sex then you must be trying to escape your grief - Escaping your grief is wrong - You can have sex again until it is “the one” - You aren't ready to have sex until you don't have strong emotions Sex after a health diagnosis https://www.instagram.com/lifecoachkrista/ coachingwithkrista.com https://podcasts.apple.com/us/podcast/the-widowed-mom-podcast/id1468127632 https://www.facebook.com/coachingwithkrista/ Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken

Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.In this episode you'll hear:What grief is (it's not always to do with death)Why we have a hard time connecting with and supporting others through griefHow to support others when they are dealing with griefWhat we can do for ourselves when we are in the midst of griefHow to parent while grievingConnect with Krista here:InstagramWebsiteFacebookPodcast---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that's what I'm here for.My coaching program: click hereFind me on the ‘gram: @the.parenting.coachWork with me 1:1: click hereWebsite: click here

Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. 

We know that grief after divorce can be heavy. There is no one size fits all when it comes to the stages of grief. This week Master Certified Life Coach Krista St. Germain, joins Michelle Dempsey-Multack to share her personal story of tragically losing her husband and how she used it to create her next chapter. We all know the 5 stages of grief, but they happen in different order for everyone. Krista and Michelle discuss: How to change your relationship with feelings Not hiding your feelings from your children Allowing yourself to feel what you need to feel How the tapping method can help with grief AND MUCH MORE! Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central and Parents Magazine and on select podcasts such as Grief 2 Growth, Seek The Joy, Life Check Yourself and You Need A Budget to name a few. Links: Instagram | Facebook | Widowed Moms Podcast | Media Learn more about your ad choices. Visit megaphone.fm/adchoices

When somebody we love is grieving, it can be difficult to know how to be supportive. Many of us have been taught that the goal of everyday life is to be happy all the time and that feelings are problems. So when someone we love is suffering, we view it as a problem to be fixed. I invite you to learn about the power of simply being present, taking small, intuitive actions and allowing the person you love to simply feel what she needs to feel while knowing she is not alone.   In today's episode, I talk with Krista St-Germain, a master certified life coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares with us what you can do to show up for that friend or loved one who has experienced loss in ways that feel meaningful but not intrusive. Additionally, we discuss many misconceptions about the stages of grief and the beautiful concept of post-traumatic growth.   While Krista works with many grieving widows, her wisdom around grief is universal. If you are someone experiencing grief or would like to connect with Krista, be sure to check out her podcast, The Widowed Mom Podcast, and visit her website.   Here's what to look forward to in today's episode: -What a person can do to show up for that friend or a loved one who's experienced loss -Actions from loved ones that helped Krista during her most devastating times -Advice for treading that line of wanting to show up for your loved ones and friends but not wanting to bring up the loss -When is truly the time that grieving people need you -The misconceptions about the stages of grief -The types and subsets of grief that aren't talked about -Why the one-year mark of grief is arbitrary -Some meaningful ways to help cope in a positive way -The N.O.W. method to feel feelings -The Emotional Freedom Technique -Defining Post Traumatic Growth   Connect with Krista:  IG: @lifecoachkrista Website: www.coachingwithkrista.com Work with Krista The Widowed Mom Podcast   Connect with Whitney:  IG: @whitneywoman Website: myelectricideas.com Electric Opening Mastermind

Want to discover more ways to move through loss to find pleasure again?  If you're in need of support navigating sex after loss, then listen in to this episode.     This week I'm talking with Krista St. Germain,  master certified life coach, post-traumatic growth and grief expert, widow, mom, and host of The Widowed Mom Podcast.  We discuss how you can move into healing from deep loss, navigating through finding pleasure and feeling good again, and the unique effect grief can have on each individual human being.    Krista's also going to demystify some of those common myths that widows have been told about their sex lives and grief. She'll also share about how to support yourself and get the support you need from others throughout this process, no matter what type of grief you are healing through. Enjoy!

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares the story of losing her husband, how she coped, and how she helps other moms do the same. We talk about Emotional Freedom Technique Tapping, grief, the grief plateau, what to say and what not to say to someone who's lost a spouse, how she helped her children grieve, and finding love again! “The goal is to let feelings flow through us, then we can help our kids learn that same skill and witness their experience instead of trying to control it.” - Krista St-Germain Links: Christie's Website Christie's Instagram: @sasssays Krista's Website Krista's Podcast Krista's Instagram: @lifecoachkrista Krista's Free Course Thought-Feeling-Action Connection Podcast Episode For Those Who Love Us Podcast Episode New Widows, Start Here Podcast Episode Tapping Solution App

To live a rich life involves moments of joy, fear, frustration and grief. Grief can happen when you finish your PhD, when you move to a new city and when you lose a loved one. In this episode we talk about how to navigate all of the feelings, post traumatic growth after grief and what can help when you're grieving. Krista St-Germain lost her husband in a tragic accident and was thrown onto a path of deep grief. She now helps others who are grieving with the Widowed Mom Podcast and in her coaching program and so excited that you get to hear all of her wisdom on this topic today! Connect with Bryn Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Connect with Krista St Germaine https://www.coachingwithkrista.com/ IG - https://www.instagram.com/lifecoachkrista/ FB - https://www.facebook.com/coachingwithkrista/

Krista St-Germain joins us to share a lesson she's learned about post-traumatic growth. Krista breaks down what post-traumatic growth means, how it applies to everyday people and the traumas we face, and the five areas in which we can experience post-traumatic growth. Plus, we dive into the truth about trauma, how and why growth is always an option for us, what's surprised Krista the most about this work, and the joy she's found. Krista's reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that growth can be on the other side of trauma and loss if we let it. Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. To learn more about Krista visit her website https://www.coachingwithkrista.com/ and on Facebook @coachingwithkrista Instagram @lifecoachkrista and you can find her The Widowed Mom Podcast here **As a note, Seek The Joy Podcast will be off next week with a new episode on April 5th** Links & Sponsors:  Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.  Seek The Joy MERCH is here! Check out our fav new designs here   Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Wishing you could live your life and love again, even though your partner died?   Does this sound familiar--   People keep telling you how "strong you are." You feel stuck in your grief and don't want to stay there- feel like it's never going to end?  You want to believe a better future is feasible, but it's unimaginable without your person?    My guest, Krista St-Germain, knows grief all too well.   When Krista St-Germain lost her husband to a drunk driver, she was shattered. All of her dreams had included him; she desperately wanted to believe she could still have a happy, fulfilling life but wasn't sure how.   Then, she began to research grief, trauma and healing extensively. Krista studied cognitive behavioral coaching and read every book she could find. She combined what she learned about Post Traumatic Growth with cognitive science-based coaching tools and figured out how to turn her loss into a strategy for growth.   I barely made it through our conversation, trying to be as empathetic as possible but not capable of fully understanding the pain Krista endured. We spoke about HOW to talk about death, why we have such difficulty expressing ourselves on the topic, and how to overcome our fears.    This episode is not only for grieving the loss of a loved one but for ALL of us to learn how to cope and be more understanding when people we care about might be grieving. What an essential conversation around a topic that I know I have a tough time talking about- and so many others.    Thank you, Krista, for sharing your story and creating a safe space for me to ask the "strange and uncomfortable" questions surrounding death and grief that I've always felt so awkward asking. You are a brave (and yes, strong!) woman.    xo j   Get my FREE NON-negotiables collab with my sponsor SOBERLINK by clicking HERE!    Here's the link to my Online Dating Course: DOING DATING RIGHT!      Join the Facebook Group and leave a question for a future episode: https://www.facebook.com/groups/doingdivorcerightpodcast     Where to find me: Website: https://jenniferhurvitz.com/ Facebook: https://www.facebook.com/jenniferhurvitzbiz/ Instagram: https://www.instagram.com/doingrelationshipsright/ Youtube: CLICK HERE ♥️ TikTok: CLICK HERE! Pinterest: click here!     You can connect with my editor, Next Level Podcast Solutions, at https://nextleveluniverse.com/     Get a copy of Jen's book, "Woulda, Coulda, Shoulda: A Divorce Coach's Guide to Staying Married" here.   Show notes: [2:12] Krista's story [8:04] The myths about grief [17:53] Check out this excellent parenting tool: Soberlink (https://www.soberlink.com/partners/drr) [18:57] Grief and dating [20:53] The Widowed Mom Podcast [26:40] Defense mechanism from grief [29:26] Krista's How to Navigate Grief free course [31:05] Moms Goes On coaching program [31:27] What's the best thing to say to people who have just lost a loved one? [33:40] Difference between grief after losing someone suddenly vs. being able to say goodbye

In this episode I talk about how I decided to start my own podcast, how I've often wondered if consistently talking about my husband keeps grief in the forefront of my mind and is keeping me from moving forward in some way and how I thought this would be a good place to pause and come up for air and decide what I want the podcast to look like going forward. You can follow my blog at mymessylittlelife.com. You can find my life coach Krista St-Germain and The Widowed Mom Podcast at coachingwithkrista.com. Stay tuned for Season 2 coming soon…

In this episode I talk about how I decided to start my own podcast, how I've often wondered if consistently talking about my husband keeps grief in the forefront of my mind and is keeping me from moving forward in some way and how I thought this would be a good place to pause and come up for air and decide what I want the podcast to look like going forward. You can follow my blog at mymessylittlelife.com. You can find my life coach Krista St-Germain and The Widowed Mom Podcast at coachingwithkrista.com. Stay tuned for Season 2 coming soon…

Welcome to episode 261 of the Sexology Podcast! Today I am delighted to welcome Krista St-Germain to the podcast. In this episode, we discuss how Krista became interested in becoming a life coach for widows through the tragic passing of her husband, the myths and misconceptions around grief, and ways you can invite pleasure after grief, inside and outside the bedroom.    Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about — now she coaches and teaches other widows so they too, can love life again.      In this episode, you will hear:     How Krista became interested in this work through the tragic passing of her husband   What is grief and how is it defined?   The myths and misconceptions around grief   Understanding that grief is not uniform and different for each person   How people can begin again to lean into pleasure while experiencing grief   The ways in which grief can impact people's sexual health   Resources and places you can go if you want to seek out pleasure after grief   Looking at the term “Widhoe” and Krista's thoughts on it   Other ways you can invite pleasure after grief, inside and outside the bedroom   Recommendations for dating in today's digital world of apps   Learning to be honest and open with people when dating and not be afraid to even talk about things like STI's         Find Krista St-Germain Online  https://www.coachingwithkrista.com     Sex Quiz for Women   https://oasis2care.com/sexquiz     Podcast Produced by Pete Bailey - http://petebailey.net/audio  

You must listen to this week's episode with Krista St-Germain. She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Our conversation touches on how we can support our family and friends who have experienced a loss. We also got into how to allow yourself to feel your grief instead of drinking and eating through it. We talked about the benefits of coaching for people who have experienced major losses and how it can help them feel empowered by their feelings instead of stuck and helpless. Thank you Krista! https://www.coachingwithkrista.com/podcast/ https://m.facebook.com/coachingwithkrista/ https://instagram.com/lifecoachkrista/ I am now accepting applications to my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives! Apply now! https://www.angelamascenik.com/joinsodsl

You must listen to this week's episode with Krista St-Germain. She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Our conversation touches on how we can support our family and friends who have experienced a loss. We also got into how to allow yourself to feel your grief instead of drinking and eating through it. We talked about the benefits of coaching for people who have experienced major losses and how it can help them feel empowered by their feelings instead of stuck and helpless. Thank you Krista!https://www.coachingwithkrista.com/podcast/https://m.facebook.com/coachingwithkrista/https://instagram.com/lifecoachkrista/ I am now accepting applications to my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives!Apply now! https://www.angelamascenik.com/joinsodsl

Master Certified Life Coach, Krista St-Germain, gives advice on how to deal with grief after losing a life partner. In this episode, we will talk about sex after loss and how it fits into the grieving process. How do you discern your needs and wants after being widowed? How do you decide when you'd like to have sex or when you don't? How do you make those kinds of decisions in a way that is empowering and not fall prey to the myths that exist? Dealing with grief and healing. Grief is the response to any perceived loss. Krista, who works mostly with widows, says that the main issue she sees is the problematic idea that there is a certain way to go through grief. It is an experience unique to every person who goes through it. We are not well informed when it comes to grief, so layering sex on top of the strict timeline of healing people subject themselves to makes things go from bad to worse. The intersection of sex and grief A typical myth concerning the loss of a spouse is that what the bereaved wants is not really sex, but just the physical connection to another human. In reality, only that individual can know what they want and need at any moment in time. Often, people will try to fill an emotional void with sex. If sex is something one wants, it's because they want it, not because they're incomplete without it. 8 myths about sex and grief As people we will always have a response to grief, and over time we can change our response and adapt to life such that it becomes integrated and no longer an obstacle. Not only are there no stages or timeline, but there is also no end to grief. It just becomes part of our life experience. Krista reveals the truth about the eight myths that she usually encounters about sex and grief that could help people figure out how to live their lives again and love sex again without feeling judged or guilty. How do you talk to people so that they know whether they're ready or not to have sex again? This is an individual decision. One must decide to believe in themselves and trust that they know when they're ready. This doesn't negate feelings of nervousness or worry, but just shows that one is open to the idea. Krista's vision is to get people to a place where they know they can be kind to themselves on the other side of whatever decision they've made, because that's the most empowering place to be. Biography: Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Resources and links: Website: https://www.coachingwithkrista.com/ Facebook: https://www.facebook.com/coachingwithkrista/ Instagram: https://www.instagram.com/lifecoachkrista/ More info: How Healthy is Your Sex Life – https://www.sexhealthquiz.com  The Course – https://www.intimacywithease.com  The Book – https://www.sexwithoutstress.com  Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore:  https://intimacywithease.com/masterclass Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/ Source: https://businessinnovatorsradio.com/205-sex-as-a-widow-krista-st-germainMore info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Master Certified Life Coach, Krista St-Germain, gives advice on how to deal with grief after losing a life partner. In this episode, we will talk about sex after loss and how it fits into the grieving process. How do you discern your needs and wants after being widowed? How do you decide when you'd like to have sex or when you don't? How do you make those kinds of decisions in a way that is empowering and not fall prey to the myths that exist? Dealing with grief and healing. Grief is the response to any perceived loss. Krista, who works mostly with widows, says that the main issue she sees is the problematic idea that there is a certain way to go through grief. It is an experience unique to every person who goes through it. We are not well informed when it comes to grief, so layering sex on top of the strict timeline of healing people subject themselves to makes things go from bad to worse. The intersection of sex and grief A typical myth concerning the loss of a spouse is that what the bereaved wants is not really sex, but just the physical connection to another human. In reality, only that individual can know what they want and need at any moment in time. Often, people will try to fill an emotional void with sex. If sex is something one wants, it's because they want it, not because they're incomplete without it. 8 myths about sex and grief As people we will always have a response to grief, and over time we can change our response and adapt to life such that it becomes integrated and no longer an obstacle. Not only are there no stages or timeline, but there is also no end to grief. It just becomes part of our life experience. Krista reveals the truth about the eight myths that she usually encounters about sex and grief that could help people figure out how to live their lives again and love sex again without feeling judged or guilty. How do you talk to people so that they know whether they're ready or not to have sex again? This is an individual decision. One must decide to believe in themselves and trust that they know when they're ready. This doesn't negate feelings of nervousness or worry, but just shows that one is open to the idea. Krista's vision is to get people to a place where they know they can be kind to themselves on the other side of whatever decision they've made, because that's the most empowering place to be. Biography: Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Resources and links: Website: https://www.coachingwithkrista.com/Facebook: https://www.facebook.com/coachingwithkrista/ Instagram: https://www.instagram.com/lifecoachkrista/ More info: How Healthy is Your Sex Life – https://www.sexhealthquiz.com  The Course – https://www.intimacywithease.com  The Book – https://www.sexwithoutstress.com  Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore:  https://intimacywithease.com/masterclass Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/205-sex-as-a-widow-krista-st-germain

Master Certified Life Coach, Krista St-Germain, gives advice on how to deal with grief after losing a life partner. In this episode, we will talk about sex after loss and how it fits into the grieving process. How do you discern your needs and wants after being widowed? How do you decide when you'd like to have sex or when you don't? How do you make those kinds of decisions in a way that is empowering and not fall prey to the myths that exist? Dealing with grief and healing. Grief is the response to any perceived loss. Krista, who works mostly with widows, says that the main issue she sees is the problematic idea that there is a certain way to go through grief. It is an experience unique to every person who goes through it. We are not well informed when it comes to grief, so layering sex on top of the strict timeline of healing people subject themselves to makes things go from bad to worse. The intersection of sex and grief A typical myth concerning the loss of a spouse is that what the bereaved wants is not really sex, but just the physical connection to another human. In reality, only that individual can know what they want and need at any moment in time. Often, people will try to fill an emotional void with sex. If sex is something one wants, it's because they want it, not because they're incomplete without it. 8 myths about sex and grief As people we will always have a response to grief, and over time we can change our response and adapt to life such that it becomes integrated and no longer an obstacle. Not only are there no stages or timeline, but there is also no end to grief. It just becomes part of our life experience. Krista reveals the truth about the eight myths that she usually encounters about sex and grief that could help people figure out how to live their lives again and love sex again without feeling judged or guilty. How do you talk to people so that they know whether they're ready or not to have sex again? This is an individual decision. One must decide to believe in themselves and trust that they know when they're ready. This doesn't negate feelings of nervousness or worry, but just shows that one is open to the idea. Krista's vision is to get people to a place where they know they can be kind to themselves on the other side of whatever decision they've made, because that's the most empowering place to be. Biography: Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Resources and links: Website: https://www.coachingwithkrista.com/Facebook: https://www.facebook.com/coachingwithkrista/ Instagram: https://www.instagram.com/lifecoachkrista/ More info: How Healthy is Your Sex Life – https://www.sexhealthquiz.com  The Course – https://www.intimacywithease.com  The Book – https://www.sexwithoutstress.com  Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore:  https://intimacywithease.com/masterclass Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/205-sex-as-a-widow-krista-st-germain

This week on the Mimosas with Moms Podcast, Abbey welcomes Krista St-Germain to chat about how to navigate grief as a parent. Krista is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares with us her experience as a widow, talking with her own children about death, and how she has navigated through grief. Krista now helps numerous widows navigate their lives after loss. In this episode Krista talks about the myths about grief stages, why you must take care of yourself first, the truth about moving forward, and how you can help someone who is grieving. How can grieving parents create a future where they can thrive and get excited about living? Let's talk about it, CHEERS! ——————————————— You can find Krista St-Germain: Instagram: @lifecoachkrista Facebook: /coachingwithkrista Podcast: Widowed Moms ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! * Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

On this week's Filled With Gold Widow Podcast, we're chatting with Krista St-Germain.   Krista is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Listen in as we talk about: - Feeling stuck - when you know more is possible, but you don't know how to do it - Coaching widowed moms through the grief plateau  - Making space for the good to come through - Post-traumatic growth - Using EFT (Emotional Freedom Technique) tapping in her coaching practice Links: https://www.coachingwithkrista.com/ https://www.instagram.com/lifecoachkrista/ https://www.facebook.com/coachingwithkrista/ https://podcasts.apple.com/us/podcast/the-widowed-mom-podcast/id1468127632 This episode is brought to you by: Filled With Gold monthly self-care subscription box for widows filledwithgold.org Free Self-Care Support Guide for Widows filledwithgold.org/widow_self-care_support_guide

Jesse chats with life coach and podcaster Krista St. Germain, a widowed mother who had to work through waves of grief after her husband unexpectedly passed away five years ago. Krista discusses her journey moving through grief, learning to rewrite the narratives of her guilt, and finding a path to grow after such a traumatic experience.   Krista helps other widowed mothers navigate their journey, and hosts a podcast discussing grief, Post Traumatic Growth, and more. https://www.coachingwithkrista.com   https://www.coachingwithkrista.com/category/podcast/  

About Krista St-Germain Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely flipped upside down.... READ MORE The post Grieving an unexpected death + navigating the wealth purgatory | Krista St-Germain appeared first on .

How does one move forward with a life of pleasure + finding love again after the death of a partner? Krista St Germain is here to talk to us about the unique challenges widows face when getting back into dating + sex. She shares with us the how to navigate the perspectives + pressures from the outside world, as well as our own inner critic. In this episode you'll hear: Signs to help indicate that you're ready to move forward in sex + dating again Why we need to get rid of the term "wid-hoe" for good. Blocks that widows may come up against when looking towards dating again Myths about dating + sex after the death of a partner that need a re-write How someone who is dating a widow can best support them in the process Important tips to create dialogue with your kids (young + adult) when you're ready to start dating again Tips on navigating other people's criticisms regarding your dating decisions THE SKINNY ON OUR SEXY GUEST Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Find out more about her work here. Books: Getting Grief Right Sex After Grief: FInding Your Story of Love In the Sorrow of Loss Want more? Click here for my guide to discovering your inner Sex Kitten Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more! --- Send in a voice message: https://anchor.fm/eatplaysex/message

In this episode, we're talking about grief, post-traumatic growth, and how to create a future you can get excited about in the face of loss.  Joining me for this conversation is Krista St-Germain. She's a Master Certified Life Coach, grief expert, mother, and a widow, as well as the host of the Widowed Mom Podcast. After her husband was killed by a drunk driver, she discovered life coaching, and now coaches and teaches other widows how to love life again, too. In today's episode, Krista shares the story of how she found the tools she needed to move forward, how to heal from our toughest traumas and biggest losses, and the important conversations (including a few about money) she'd wished she'd had before it was too late. Here's what you'll find out in this week's episode of Profit Boss® Radio: What to say (and what not to) to people as they navigate their grief. How to share life-altering news with your loved ones. Why Krista doesn't believe in healing timelines. Why so many people procrastinate when it comes to tough conversations they need to have–and how this hurt Krista in the wake of her husband's death. What Krista's coaching for widows consists of. The financial factors and challenges underneath traumatic loss–and why no sum of money can buy safety. Show Notes To get access to the full show notes, including all the resources mentioned, visit https://hilaryhendershott.com/krista-st-germain-fulfillment-after-tragedy Follow Hilary on: Twitter LinkedIn Instagram Facebook YouTube Subscribe to Profit Boss® Radio Apple Podcasts Overcast Spotify Stitcher Google Podcasts

It is easy to think that more money is always a good thing. What happens though when you come into unexpected money from the passing of a spouse or partner? Many times the options of what to do with this money are overwhelming and create wealth purgatory. No matter what your age is, if you have a partner, this is a good episode to let sink in and open the doors to communication. Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. She is sharing the money lessons she learned during this process and how she would have done things differently with her money long before the accident.LinksThe Widowed Mom Podcast https://apple.co/3kmaQPUCoaching with Krista http://www.coachingwithkrista.comEpisode SponsorsMake it the year you finally cross life insurance off your list, and get protection for your loved ones. You could save 50% or more by comparing quotes and start the new year with one less thing to worry about. Go to Policygenius.com to get started.FOLLOW & SHAREBe sure to FOLLOW and SUBSCRIBE on any podcast player to never miss an episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're talking about grief, post-traumatic growth, and how to create a future you can get excited about in the face of loss.  Joining me for this conversation is Krista St-Germain. She's a Master Certified Life Coach, grief expert, mother, and a widow, as well as the host of the Widowed Mom Podcast. After her husband was killed by a drunk driver, she discovered life coaching, and now coaches and teaches other widows how to love life again, too. In today's episode, Krista shares the story of how she found the tools she needed to move forward, how to heal from our toughest traumas and biggest losses, and the important conversations (including a few about money) she'd wished she'd had before it was too late. Here's what you'll find out in this week's episode of Profit Boss® Radio: What to say (and what not to) to people as they navigate their grief. How to share life-altering news with your loved ones. Why Krista doesn't believe in healing timelines. Why so many people procrastinate when it comes to tough conversations they need to have–and how this hurt Krista in the wake of her husband's death. What Krista's coaching for widows consists of. The financial factors and challenges underneath traumatic loss–and why no sum of money can buy safety. Show Notes To get access to the full show notes, including all the resources mentioned, visit https://hilaryhendershott.com/krista-st-germain-fulfillment-after-tragedy Follow Hilary on: Twitter LinkedIn Instagram Facebook YouTube Subscribe to Profit Boss® Radio Apple Podcasts Overcast Spotify Stitcher Google Podcasts

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.In this episode we discuss: 1) Why do traumatic situations often feel like a movie playing out before your eyes?2) What is Post Traumatic Growth: Scientists have now discovered that loss can actually be a catalyst for growth and a source of resilience and strength. 3) The myths about grief stages: The popular “5 stages of grief” actually isn't based on the grief of losing a loved one. 4) What the widow/survivor fog is: Feel like you've been in a daze after losing your partner/child/parent? Forgetting to pay the mortgage? Forgetting to pick up the kids from school? This is VERY normal and Krista can explain why your brain might be feeling a little foggy.5) Why you must take care of yourself first: Remember the last time you were on an airplane? Didn't your flight attendant remind you to take care of yourself before you try to assist others in case of an emergency? The same is true with grief. You can't pour from an empty cup. Here Krista can share why you have to process your grief and trauma in order to ever be able to help your kids through their grief too.6) The truth about moving forward: You won't move on, you won't get over it, but you WILL figure out how to love your spouse/child/parent, miss them and keep on living.You can find Krista at: https://www.coachingwithkrista.com/ Announcing my new audio series free to Patrons.www.patreon.com/grief2growth to joinSupport the show (https://www.patreon.com/grief2growth)

On today's podcast, we're going to be talking about grief. We couldn't pick someone better to talk about it than Krista St-Germain!She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.Grief is not just experiencing the death of somebody—it's really the death of a life, whether it's like your past life, or the death of your future. We're going to explore what grief does to us, both physically and emotionally, and the ways we can learn to live with it.As always, don't forget to find us on our website and join our Facebook group. See you next week! See acast.com/privacy for privacy and opt-out information.

Grief is a pretty common emotion in midlife. Experiencing loss is part of the human experience. My guest today is Krista St-Germain; she’s a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Learn more: https://suzyrosenstein.com/ep-203-re-evaluating-your-life-after-grief-in-midlife-with-krista-st-germain/

Welcome to the first episode of The Widowed Mom Podcast. I am pleased to be here with you and honored that you're joining me in this new endeavor that I know will change many lives, including mine.  To begin our journey together, I want to tell you a little bit about me and how I got here, what you can expect from the podcast (and what you can be sure not to get), and a brief, inspirational story that I love. I will also be teaching you something that you can use right now to help you get unstuck. Get full show notes and more information here: https://coachingwithkrista.com/1

Krista St-Germain is a grief expert, Master Certified Life Coach, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. She now helps fellow widows to not just survive, but thrive in the aftermath of losing your spouse.Key Takeaways:Common misconceptions about grief and the healing process (Five Stages of Grief)Grief can stem from any perceived loss and lead to secondary losses, akin to "death by a thousand paper cuts."Somatic techniques such as tapping and yoga are transformative in releasing grief stored in the bodyPost-traumatic growth shows how even through intense hardship, we can emerge not just intact - but immeasurably strongerCoaching With KristaThe Widowed Mom Podcast⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat