Podcast appearances and mentions of nicole cruz

In a world full of messages about how to eat, and what to eat, and what NOT to eat…this gets even more challenging when we're talking about children.   We all want the kids in our lives to grow up having a positive relationship with food, and good health and nutrition.     Whether you're a parent, an aunt, a grandparent, a teacher or just an adult who wants to understand how your own childhood messages impacted your relationship with food, this episode is for you, and you're going to love hearing what my special guest has to say.    I'm chatting today with fellow dietitian, Nicole Cruz, who is the founder of Nourish Together, a shame-free approach to family nutrition focused on instilling food and body trust.   Nicole explains how to help kids navigate things like sugar (gasp!), weight gain, balanced eating, and diet culture.    She also shares the most common mistakes that she sees parents and caregivers making in the way that they're talking about and approaching food with kids, and the ways that we can help kids grow up to be “healthy” (she actually calls it “competent”) eaters.    Trust me, you're not going to want to miss out on the wisdom and actionable steps that you'll hear from this conversation with Nicole.    Episode Highlights:   What is the parents' job with food, and what is the kids' job with food - and why it's important to distinguish the two to prevent battles over food, endless snacking and eating their veggies. How much sugar is too much? And how do you have limits with sweets and snacks without it being restrictive and setting your kid up for disordered eating? What to do if you or your pediatrician are concerned about your child's weight, and how to prevent this from turning into a lifetime of dieting and body image concerns (while still addressing their health).   As you can see, there's a LOT of great info here, and I can't wait for you to dig in. Go ahead and push play and let's go!   Resources Mentioned   - Follow Nicole Cruz on Instagram and DM her if you want more information about her programs or services - Check out Nicole's website - Grab Nicole's free guide 5 Keys to Raise an Intuitive Eater     Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

The holiday season is upon us filled with changes, anticipation, late nights, unfamiliar meals, sweets, high emotions, extra tasks and stress.Your strong-willed child will understandably have an even harder time navigating all of this unpredictability, triggers, and lack of routine.Tune in to hear my 7 steps to a more successful holiday season for the whole family! IN THIS EPISODE I SHARED:What to say NO to and whyCritical mindset shifts that allow you to prevent rather than reactHow to manage the inevitable jealousy and lack of etiquette/appreciationDON'T MISS:Why there's no right answer on whether you stick to routine or not // MENTIONED IN THE EPISODE //Managing Candy + Holiday Sweets with Nicole Cruz, RD // CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @‌parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

On this podcast, we love to talk about shame-free everything… It's easy to see how our parenting can trend toward shame, and I hope listening in has helped that change in little (or big) ways. If you grew up in a home where your body and food choices were a main focus and commented on often, you may wonder how to raise your child differently. Ditch the food and body shame in this episode with Nicole Cruz, RD, and me. Join our Shame Resiliency Seminar HEREGet started on this work through a daily mindset practice- Journal HEREJoin the next round of The Shame-Free Parenting Movement: HEREListen to the bonus episodes on the podcast: www.coachcrystal.ca/blogConnect with Nicole: HEREWebsite HEREIn today's episode: What words around food, eating, and bodies create shame in our childrenHow we were raised affects how we interact with our food, and feeding ours kidsHow to teach kids to listen to their bodies How to manage things like allergies or food intolerances in a shame-free and fear-free wayHow kids are naturally intuitive when it comes to eating and foodAbout Nicole: Nicole Cruz founded Nourish Together, a shame-free approach to family nutrition that instills food and body trust. As a Registered Dietitian and mom of three, she combines her personal and professional experience to help parents raise confident eaters who can enjoy a variety of foods, listen to their body cues, and avoid obsessing over sweets or other ‘treats'. She believes that a healthy relationship with food is the foundation for lifelong ‘healthy' eating — and when we nourish together, we bring more joy and less stress to the table!

T minus 2 days until a candy avalanche is at our doorsteps!Thankfully, my guest today, Nicole Cruz, RD is here to take some weight off our shoulders.Nicole is the founder of Nourish Together, a shame-free approach to family nutrition. As a Registered Dietitian and mom of three, Nicole supports parents in raising confident eaters who can eat a variety, listen to their body cues, and not obsess over sweets or other ‘treats'.We start off our conversation naming many of the understandable fears around sugar, and how sometimes our fears end up exacerbating the fascination! Nicole shares two really important factors that help take sugar off it's pedestal and teach an intuitive eating approach. She then gave a lot of practical advice for managing all the holiday sweets to come, Halloween and beyond. IN THIS EPISODE, WE COVERED...What to do if your child is OBSESSED with sweetsThe enemies of intuitive eating - scarcity and restrictionWhat one word matters most in our language around foodDON'T MISS-Whether or not she recommends using the “Switch Witch” or other trades for Halloween candy // CONNECT WITH NICOLE CRUZ, RD //Website: nicolecruzrd.comInstagram: @‌nicolecruzrd I believe in you + I'm cheering you on.Come say hi!  I'm @‌parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

This episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children's relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationships, and reflecting on the importance of meaningful connections over controlling behavior. Tune in to gain Nicole's sympathetic guidance on fostering balanced eating and positive body image in kids and ourselves. Parents and non-parents alike will benefit from hearing her insights on developing a peaceful approach to food and self-care.Mentioned in this episode:Try WeShape Freeweshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

For this episode, I'm chatting with Nicole Cruz (@nicolecruzrd on Instagram) all about how to foster a healthy relationship with food in your kids. You can apply to work with me in my 3 Month 1:1 Intuitive Eating Coaching Program here:https://embwqi24g5i.typeform.com/to/BFFxk7Kq

TEMATICA DE CONVERSACION:- Solsticio de Invierno en el Emisferio Sur/ Luna llena- Ceremonias en Bolivia y el Altiplano +- Rituales y Ofrendas a la Pachamama- Entendiendo la naturaleza humana- Agradecimientos a los donantes de Radiotón 2024♫♫♫ CANCION:EQUINOCCIO de Nicole Cruz, Huaira.MUCHAS GRACIAS POR ESCUCHARNOS Y APOYARNOS.♫♪♫

Summary In this episode, Elaine interviews Nicole Cruz, also known as Farmer Nicole, from Circle C Farms. They discuss the stereotypes around farming and the reality of being a farmer in Florida. Nicole shares her experiences as a first-generation farmer and the inspiration behind her decision to start farming. She also talks about the challenges of farming, including dealing with hurricanes, and the importance of educating consumers about the quality of food. Nicole also discusses her podcast, where she interviews ordinary people doing extraordinary things. Guests • Nicole Cruz (Farmer Nicole) - Owner of Circle C Farms Topics discussed • Stereotypes around farming • Reality of farming • Women in farming and agriculture • Women's awareness of food quality • Farming challenges and dealing with hurricanes • Opening farm stores and community collaborations • Nicole's podcast and interviewing extraordinary people Key takeaways • Farming is often associated with produce and vegetables, but there is a whole other side to farming, including livestock and protein production. • More women are getting involved in farming and agriculture, taking a strong hand in feeding communities and making a mark in the food system. • Women's awareness of food quality and an interest in sourcing local and organic food may be inspiring them to get more involved in farming. • Farming is a demanding and physically challenging industry, but advancements in equipment, technology, and resources are making it more accessible for women. • Hurricanes pose a significant risk to farmers, and they need to take precautions to protect their livestock and ensure the safety of their farms. • Circle C Farms has opened two farm stores and collaborates with other local farms to provide a variety of products to the community. • Nicole's podcast, Farmer Nicole: Feeding Your Body, Mind, and Soul, allows her to have conversations with ordinary people doing extraordinary things in various fields, providing insights and education for her listeners. Notable quotes • “A lot of people really think about produce and vegetables, they don't necessarily think livestock or cattle or sheep and chickens.” - Nicole Cruz • “There's more women becoming more actively involved because they're no longer working necessarily outside of the home full time.” - Nicole Cruz • “Women can handle things physically differently than they used to. The equipment has changed, the technologies have changed.” - Nicole Cruz • “When we went out, I would get sick. The foods that we were sourcing, the foods that I was eating, they're covered in preservatives, they're covered in pesticides.” - Nicole Cruz • “We raise our livestock, we harvest our livestock, we butcher our livestock, we package our livestock, and we provide it direct here in the community, plus we ship around the country each week.” - Nicole Cruz • “I get so much pleasure, insight, intellectual tingling, and joy out of having conversations with people.” - Nicole Cruz Entities mentioned • Circle C Farms • Farmer Nicole • USDA Keywords farming, stereotypes, reality, women in farming, food quality, hurricanes, farm stores, collaboration, podcast, interviews

Intuitive eating coach Nicole Cruz shares her diet-free approach to raising empowered eaters on this insightful episode. As a registered dietitian and parent nutrition specialist, Nicole understands both the science of food as well as the psychology around feeding kids.Nicole explains how parents can nurture a healthy bond with food in children by leading with patience, avoiding restriction, and modeling self-care around eating. She offers tips for dealing with picky eaters, balancing food freedom with healthy habits, getting kids to enjoy mealtimes, and more.Tune in to gain Nicole's sympathetic guidance on fostering balanced eating and positive body image in kids. Parents and non-parents alike will benefit from hearing her insights on developing a peaceful approach to food and self-care.For questions and comments please email us at podcast@weshape.comThe Feeling Lighter Podcast is run by WeShape, to learn more about WeShape and get your free trial, click here: https://link.weshape.com/pod-EP69Mentioned in this episode:Try WeShape Freeweshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

Put an end to the mealtime meltdowns! As parents of young toddlers, we all know how stressful and frustrating mealtime can often be. Between bargaining with our toddlers to eat their food, cleaning up the constant messes, and navigating tiresome tantrums, we're often left wondering if it'll ever get easier. Add in the holiday season and it's enough to make any parent want to throw in the towel. But, fortunately, there is hope!Come join the conversation as Heather and her guest, Nicole Cruz, dive into the nuances of toddler nutrition. A registered dietician and mama of three, Nicole specializes in child and family nutrition, helping families make mealtime more meaningful and leaving out the stress. Tune in to learn some key tips for starting healthy eating habits today! Connect with Nicole over in her Facebook Group or on Instagram!Don't forget to grab the free guide, 25 Days of Christmas Toddler Tips and Activities, to rock this holiday season!Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Grab the 3 Steps to Less Meltdowns GuideTake the Meltdown Mastery: The Listening and Skilled Toddler Mini-CourseJoin the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

Join us for a flavor-packed culinary journey with our special guest, Nicole Cruz from Circle C Farms. Step into our kitchen as Chef Jeff whips up tantalizing dishes like a ribeye with yellow pepper coulis and a "sloppy chuck sandwich", all while we chat about the importance of locally sourced produce and the Farmers Craveable Dinner series. We promise you'll leave with a deeper appreciation for the link between farm fresh ingredients and high-quality cuisine.Have you ever wondered what it's like working with local farms in the culinary world? We get the inside scoop from Nicole, a seasoned local farmer, as we delve into the perceived cost barriers and myriad benefits of using local products. Imagine elevating your culinary expression while improving product quality at the same time - that's the magic of local versus commercial products. We also dish out on farming practices across the globe, comparing New Zealand and the United States, and the challenges unpredictable weather patterns bring to the farming community. Finally, we steer the conversation towards the light-hearted side of farming with a fun discussion on a dating website for farmers and the surprising connections it can spawn! We also talk about Nicole's experiences running a farm store and the unique consumer tastes she encounters. To wrap up, we chat about an upcoming food event on her farm that promises to be a gastronomic delight. So, tune in for a hearty conversation that embraces everything from tantalizing food to farming, and even a sprinkle of romance! Peninsula Foodservice: The Best Beef! Peninsula Foodservice delivers Creekstone Farm beef, with top-quality meats and #1 service for Chefs Support the showThank you for listening to the Walk-In Talk Podcast, hosted by Carl Fiadini and Company. Our show not only explores the exciting and chaotic world of the restaurant business and amazing eateries but also advocates for mental health awareness in the food industry. Recorded on-site at top hotels, restaurants, and farms, our podcast offers a behind-the-scenes look at the industry. Don't miss out on upcoming episodes where we'll continue to cook up thought-provoking discussions on important topics, including mental health awareness. Be sure to visit our website for more food industry-related content, including our very own TV show called Restaurant Recipes were we feature Chefs cooking up their dishes and also The Dirty Dash Cocktail Hour; the focus is mixology and amazing drinks! Thank you for tuning in, and we'll catch you next time on the Walk-In Talk Podcast. www.TheWalkInTalk.com Also rate and review us on IMDb:https://www.imdb.com/title/tt27766644/reference/

In this episode of 5to9, I had a chat with Nicole Cruz, a corporate manager turned life coach, a digital nomad, a mango lover, a 90s hip hop die-hard, and most recently a TEDx speaker.After climbing the corporate ladder in the insurance industry for a decade, in 2016, Nicole quit her 6-figure corporate job, downsized her belongings, and traveled the world with her husband for 10 months. During that time, she worked on her transformation like it was her full-time job, dove deep into spirituality, and mindset, tried new things, and eventually realized she wanted to become a life coach.She is now on a mission to help 1st and 2nd generation immigrants of color move from fear and self-doubt to clarity and joy.We talked about her “good girl” days, what led her to take a sabbatical, evolving her identity, the mindset shifts she had to make from employee to entrepreneur, whether an MBA is worth it, and more!This is Nicole Cruz for 5to9.

This week, Diana chats with Nicole Cruz about changing careers and listening to yourself in order to live bravely and pursue your biggest goals. They talk about how to overcome your fears and move away from fear as a motivator. They also dive into how to differentiate your own beliefs from others' and confront your inner critic with compassion.Nicole (she/her) is a certified life and leadership coach and the CEO of Nicole Cruz Coaching, the first coaching company to cater specifically to the needs of the 1st & 2nd generation immigrant community. Through a culturally-aware and trauma-informed approach, Nicole helps folks with immigrant roots to become powerful leaders by helping them unlearn inherited generational limits, embrace their complex identities, and unleash their natural strengths.Connect with Nicole:@nicolecruzcoachingnicolecruzcoaching.com Bridges Mental Health is a stigma-free hub for Asians, Pacific Islanders, and South Asian Americans (APISA) to discuss, navigate, and seek mental health care.Find a Therapist.Join our Clinician Community. Write to us with comments & questions, we'd love to hear from you.@bridgesmentalhealthbridgesmentalhealthnyc@gmail.combuymeacoffee.com/bridgesmhCover photo by Janice ChungTheme music by Will Marshall

The team talks with Nicole Cruz who helps navigate food freedom through the lens of family life! Need tips on how to help your kids find balance and neutrality around eating? She can help!  Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, and wife who takes an intuitive eating and non-diet approach to food. Her online practice is devoted to helping individuals and families reclaim their joy and find food freedom through one-on-one nutrition counseling and group programs. Whether you're parenting your child or re-parenting yourself, Nicole is devoted to helping you foster a healthy relationship with food. Visit Nicole Cruz at nicolecruzrd.com For questions and comments email us at podcast@weshape.com And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-weshape-quiz-EP42 Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

We're joined by Nicole Cruz, Life & Leadership Coach to 1st & 2nd generation immigrants, to talk about her childhood sick-day soup, Arroz Caldo. We talk about the importance of food in Filipino culture, honoring our elders through their recipes, and how younger generations are crafting their relationship to culture and food in new ways. Plus, the future of Filipino food: not ube everything!

In this episode, we are joined by life coach Nicole Cruz, who shares her insights on following your calling and making brave choices. We discuss the challenges of pursuing our passions, especially for people of color with immigrant roots, and how to overcome the fear of failure. Join us for a candid and inspiring conversation on how to live your best life and find fulfillment in your career and personal goals! Find us on Instagram: https://instagram.com/asianglowuppod Check out our website for collab inquiries: asianglowup.com Nicole Cruz Instagram: https://www.instagram.com/nicolecruzcoaching/ Website: https://nicolecruzcoaching.com/ Welcome to season four of Asian Glow Up — a podcast centered around sharing stories that help Asian Americans explore themes around identity and connection to their most authentic selves. ✨ Find new episodes on the 15th and 30th of every month. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asian-glow-up/message Support this podcast: https://podcasters.spotify.com/pod/show/asian-glow-up/support

ABOUT THIS EPISODE In this episode, Meg is joined by Nicole to talk about family nutrition in a dieting world. She discussed how to avoid passing on unhealthy eating habits to your children, the importance of raising intuitive eaters, and how to create a positive food environment. Nicole also covered harmful diet culture myths related to food and common parenting mistakes that can create food anxiety in kids. Finally, they talked about weight loss for kids and what to do if your doctor recommends it. This episode provides practical tips and advice on promoting healthy eating habits, positive body image, and intuitive eating in your family. Listen now to learn more! ABOUT OUR GUEST Nicole Cruz is an anti-diet registered dietitian who specializes in eating disorder recovery, intuitive eating, and family nutrition. She is passionate about helping individuals create more joy and less stress with food and their bodies. Her own struggle with an eating disorder inspired her to pursue a career in nutrition and help others find the same freedom that she has. Nicole completed her Bachelor's and Master's degrees in Nutrition and Dietetics at California State University, Northridge, and went on to complete her dietetic internship at multiple locations throughout Los Angeles and Ventura Counties. As a dietitian, Nicole recognizes the importance of nutrition and its impact on our health, but she believes that stress, joy, movement, socialization, genetics, and socioeconomic status also influence our health. She practices weight-neutral nutrition counseling and believes in Health at Every Size. Her goal is to help individuals find a balance that cultivates all aspects of health, including body, mind, and soul. Nicole strives to meet her clients where they're at so they can make lasting and sustainable changes that truly promote health, joy, and freedom. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Anna Lutz and Anna Mackay have a conversation with Nicole Cruz, a Registered Dietitian specializing in eating disorder recovery, intuitive eating, and family nutrition. They discuss: Age-appropriate nutrition education, and how to talk to kids about “health”. Strategies to deal with adults (eg. teachers, pediatricians, nurses, coaches, family members) who speak about food in an unhelpful way in front of your kids. Managing situations where a child seems interested in eating only a small selection of foods, refuses to eat vegetables or fruit, or outright rejects a prepared meal. Whether sugar is really as worrisome as diet culture makes it out to be. When a parent might want to consider reaching out for professional support for their child. Links:  Support the Podcast -- Virtual “Tip Jar”! Nicole Cruz Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Nicole Cruz is an anti-diet registered dietitian, specializing in eating disorder recovery, intuitive eating, and family nutrition. Nicole studied Nutrition and Dietetics at California State University, Northridge where she received both her Bachelor's and Master's degrees. She has worked in various eating disorder and substance abuse treatment facilities and now works solely in her private practice. Nicole is devoted to helping others overcome their struggles with food and body image issues to live a more fulfilling life.

Hello Food Fam - On this episode… we had way too much of a great time!  The show was broadcast from Cahaba Club Herbal Outpost.  Farm-owner Marvin Whittle joins Chef Jeffery and me as we speak with our very good friend, Nicole Cruz from Circle C Farm on the call in channel. Yes there was whiskey and meat on set

Hello fam and Welcome to Walk In Circles Podcast, where Circle C Farm owner, Nicole Cruz and me, Carl Fiadini, founder of Walk-In Talk: Podcast get into what propels the business of agriculture and food..*This is EP30 on the Walk-In Talk Podcast; but also EP3 of the Walk- In Circles Podcast series.GREAT EPISODE FOR A LONG DRIVE!!  We're getting into what's trending with a rapid fire Q&A segment with Nicole via Google's “Agriculture Hot Topics”We'll be looking to deliver a weekly collaboration called Walk-In Circles Podcast. Topics will be agricultural and educational with a drizzle of food service. We're excited about it!Find it here on Spotify and wherever you listen to your favorite content.www.TheWalkInTalk.comwww.circlecfarmfl.com Peninsula Foodservice: The Best Beef! Peninsula Foodservice delivers Creekstone Farm beef, with top-quality meats and #1 service for Chefs Support the showThank you for listening to the Walk-In Talk Podcast, hosted by Carl Fiadini and Company. Our show not only explores the exciting and chaotic world of the restaurant business and amazing eateries but also advocates for mental health awareness in the food industry. Recorded on-site at top hotels, restaurants, and farms, our podcast offers a behind-the-scenes look at the industry. Don't miss out on upcoming episodes where we'll continue to cook up thought-provoking discussions on important topics, including mental health awareness. Be sure to visit our website for more food industry-related content, including our very own TV show called Restaurant Recipes were we feature Chefs cooking up their dishes and also The Dirty Dash Cocktail Hour; the focus is mixology and amazing drinks! Thank you for tuning in, and we'll catch you next time on the Walk-In Talk Podcast. www.TheWalkInTalk.com Also rate and review us on IMDb:https://www.imdb.com/title/tt27766644/reference/

Hello fam and Welcome to Walk In Circles Podcast, where Circle C Farm owner, Nicole Cruz and me, Carl Fiadini, founder of Walk-In Talk: Podcast get into what propels the business of agriculture and food.. Why are Chicken farms burning to the ground? Listen in…*This is EP28 of the Walk-In Talk Podcast; but also EP3 of the Walk- In Circles Podcast series. We'll be looking to deliver a weekly collaboration called Walk-In Circles Podcast. Topics will be agricultural and educational with a drizzle of food service. We're excited about it! Find it here on Spotify and wherever you listen to your favorite content.www.TheWalkInTalk.com www.circlecfarmfl.com  Peninsula Foodservice: The Best Beef! Peninsula Foodservice delivers Creekstone Farm beef, with top-quality meats and #1 service for Chefs Support the showThank you for listening to the Walk-In Talk Podcast, hosted by Carl Fiadini and Company. Our show not only explores the exciting and chaotic world of the restaurant business and amazing eateries but also advocates for mental health awareness in the food industry. Recorded on-site at top hotels, restaurants, and farms, our podcast offers a behind-the-scenes look at the industry. Don't miss out on upcoming episodes where we'll continue to cook up thought-provoking discussions on important topics, including mental health awareness. Be sure to visit our website for more food industry-related content, including our very own TV show called Restaurant Recipes were we feature Chefs cooking up their dishes and also The Dirty Dash Cocktail Hour; the focus is mixology and amazing drinks! Thank you for tuning in, and we'll catch you next time on the Walk-In Talk Podcast. www.TheWalkInTalk.com Also rate and review us on IMDb:https://www.imdb.com/title/tt27766644/reference/

Hello fam and Welcome to Walk In Circles Podcast, where Circle C Farm owner, Nicole Cruz and me, Carl Fiadini, founder of Walk-In Talk: Podcast get into what propels the business of agriculture and food.. *This is EP26 of the Walk-In Talk Podcast; but also EP2 of the Walk- In Circles Podcast series. We're picking up where we left off… food shortages and egg prices!We'll be looking to deliver a weekly collaboration called Walk-In Circles Podcast. Topics will be agricultural and educational with a drizzle of food service. We're excited about it! Find it here on Spotify and wherever you listen to your favorite content.www.TheWalkInTalk.com www.circlecfarmfl.com  Peninsula Foodservice: The Best Beef! Peninsula Foodservice delivers Creekstone Farm beef, with top-quality meats and #1 service for Chefs Support the showThank you for listening to the Walk-In Talk Podcast, hosted by Carl Fiadini and Company. Our show not only explores the exciting and chaotic world of the restaurant business and amazing eateries but also advocates for mental health awareness in the food industry. Recorded on-site at top hotels, restaurants, and farms, our podcast offers a behind-the-scenes look at the industry. Don't miss out on upcoming episodes where we'll continue to cook up thought-provoking discussions on important topics, including mental health awareness. Be sure to visit our website for more food industry-related content, including our very own TV show called Restaurant Recipes were we feature Chefs cooking up their dishes and also The Dirty Dash Cocktail Hour; the focus is mixology and amazing drinks! Thank you for tuning in, and we'll catch you next time on the Walk-In Talk Podcast. www.TheWalkInTalk.com Also rate and review us on IMDb:https://www.imdb.com/title/tt27766644/reference/

Nicole Cruz is the founder of Womoon Healing which combines science-based practices with shamanic energetic healing modalities to walk with you back to your Soul Home. Integrating your shadow, "deprogramming” your mind, healing from within, and finding your true purpose during her courses and women's circles. Give this episode a listen to learn how Nicole found her way from disconnection to assisting others in finding their inner voice.   Website  Website 

Struggling to raise your kids with a balanced relationship with food? Concerned for how much they eat, their health and how many sweets they're eating? This episode is for you. Nicole Cruz (https://www.instagram.com/nicolecruzrd/) is a registered dietitian who works with parents to help them become intuitive eaters and raise intuitive eaters. This is not to be missed!

Walk-In Talk: Podcast sessions are not recorded in a studio, but remotely in hotels, restaurants, farms or anywhere you will find food and the people that bring that food into existence. We recorded two sessions at Circle C Farms last week. One with Stropharia Mushroom Farm (go to my website and donate to their GFM page-www.TheWalkInTalk.com) and the second was with Nicole Cruz, owner of Circle C Farm in Bonita Springs, Florida. She had a lot to share about the farm life. Nicole gave insight into the realities of natural disasters and the loss of livestock. I greatly appreciate Chef Jeffrey Schlissel accompanying us and taking part in creating the podcast. By the way - shots were fired at the end of the prior episode… Seth from Stropharia Mushroom Farm went full Jersey on whether or not the correct saying is GRAVY or SAUCE!  The answer is sauce, of course. Anyhow, it got a little heated and that energy carried over into our session with Nicole… hope you're entertained! Check out the farms website:CircleCFarmFl.com StrophariaMushroomFarm.com  Peninsula Foodservice: The Best Beef! Peninsula Foodservice delivers Creekstone Farm beef, with top-quality meats and #1 service for Chefs Support the showThank you for listening to the Walk-In Talk Podcast, hosted by Carl Fiadini and Company. Our show not only explores the exciting and chaotic world of the restaurant business and amazing eateries but also advocates for mental health awareness in the food industry. Recorded on-site at top hotels, restaurants, and farms, our podcast offers a behind-the-scenes look at the industry. Don't miss out on upcoming episodes where we'll continue to cook up thought-provoking discussions on important topics, including mental health awareness. Be sure to visit our website for more food industry-related content, including our very own TV show called Restaurant Recipes were we feature Chefs cooking up their dishes and also The Dirty Dash Cocktail Hour; the focus is mixology and amazing drinks! Thank you for tuning in, and we'll catch you next time on the Walk-In Talk Podcast. www.TheWalkInTalk.com Also rate and review us on IMDb:https://www.imdb.com/title/tt27766644/reference/

The network continues to grow!  Circle C Farm owner, Nicole Cruz hosts the Walk-In Talk: Podcast with guests, Chef Jeffrey Schlissel, and brothers, Jor'EL & Sheth who own Stropharia Mushroom Farm in Naples, Fl; on her farm! Literally in the “skinning room”… yes it was all clean and only us and the equipment in the room! I just love recording podcasts on location! It makes for a more interesting session. The reason for you his podcast is to bring attention to the terrible loss of a healthy, viable and growing mushroom farm to Hurricane Ian. Please have a listen and support Jor'EL and Sheth as they look to rebuild. Their Go Fund Me page is found on my website: www.TheWalkInTalk.com. Nicole's segment from the session  will be following very soon as well! All assistance is appreciated - enjoy the show!  Peninsula Foodservice: The Best Beef! Peninsula Foodservice delivers Creekstone Farm beef, with top-quality meats and #1 service for Chefs Support the showThank you for listening to the Walk-In Talk Podcast, hosted by Carl Fiadini and Company. Our show not only explores the exciting and chaotic world of the restaurant business and amazing eateries but also advocates for mental health awareness in the food industry. Recorded on-site at top hotels, restaurants, and farms, our podcast offers a behind-the-scenes look at the industry. Don't miss out on upcoming episodes where we'll continue to cook up thought-provoking discussions on important topics, including mental health awareness. Be sure to visit our website for more food industry-related content, including our very own TV show called Restaurant Recipes were we feature Chefs cooking up their dishes and also The Dirty Dash Cocktail Hour; the focus is mixology and amazing drinks! Thank you for tuning in, and we'll catch you next time on the Walk-In Talk Podcast. www.TheWalkInTalk.com Also rate and review us on IMDb:https://www.imdb.com/title/tt27766644/reference/

Find out more info about Nicole at https://msha.ke/nicolecruzrd/   For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com Instagram: https://www.instagram.com/bingebreakers_bulimia/   DISCLAIMER This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I've found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

As parents, one of the most challenging parts of raising kids is feeding them. It's especially hard if you have your own issues with body image and food, like many Gen X parents do. Thankfully, experts like Nicole Cruz, a registered dietitian nutritionist, and mom of three can really help. Her intuitive eating and non-diet approach to food felt revolutionary to me, and it's completely changed how I approach food with my kids. And as always, we close out our show with our Cool Picks of the Week! Be sure to follow us on social media: Twitter, Facebook, and Instagram. Today's sponsor is Carole P. Roman, a prolific author with over 50 books that you should know about. If you've got reluctant readers, these are the books for your kids! Learn more on our site and on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Katie and Tawny talked about being a human first, how long is too long to grief, and what to do now to prepare yourself for eventual grief.Every Tuesday at 9 am pacific/noon eastern, I chat with Katie Zicarelli, one of the support group facilitators at Death is Hilarious Grief Relief Foundation who also happens to be a licensed grief therapist AND a widow. Join us on Instagram Live where we answer your questions and talk about hot topics in the grief community . You can submit your questions before the show on our website at Death is Hilarious.com/dearkatie or ask them during the live broadcast. Just as a reminder, this show is for education and entertainment purposes and is not a replacement for therapy. Special thanks to Jeff Jorgensen, Mary Jane Murphy, Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level. Your support helps us keep our services accessible for everyone. Learn how you too can support our mission by visiting Patreon.com/DeathisHilarious

Do you know where most of your referrals come from? Referrals and renewals make up the backbone of my entire professional career. If you don't know where your referrals are coming from, it's probably time to sit down and figure it out so that you can send them a thank you note. Building relationships is the key to getting more referrals and renewals. We live in an increasingly online world where we think we need to have a certain number of followers and perfect pictures, but what's really important is the substance of our relationships. Human beings are social. We crave connections with other people. You need connection and so do your clients, so reaching out to them to build relationships is a win-win. In this episode, I'm sharing some questions for you to ask your clients about their experience with you and six tips on how to get great referrals. If you want to get clients and make sales while you sleep, this is for you. Show notes are always available at elainelou.com/podcast/23.Resources Mentioned:My Lawyer: andreasager.comMy Marketing and Messaging Strategist: https://unsociallyinclined.com/My Mindset Coach in My Inner Circle Program: https://nicolecruzcoaching.com/Adria Moses' Trauma-Informed Certification: https://www.schoolofradicalhealing.com/programsMy DEI Consultants: https://pauseontheplay.com/Episode 6: Charging Your Worth as a WOC and Being an Imperfect Ally with Erica Courdae and India Jackson: https://elainelou.com/blog/charging-your-worth-as-a-woc-and-being-an-imperfect-ally-with-erica-courdae-and-india-jackson/Episode 4: How to Start Being Less Dependent on Social Media with Monica Schrock: https://elainelou.com/blog/how-to-start-being-less-dependent-on-social-media-with-monica-schrock/Episode 2: How to Put Yourself First Without Feeling Guilty with Nicole Cruz: https://elainelou.com/blog/why-you-need-to-selfishly-put-yourself-first-as-a-woc-and-ally-with-nicole-cruz/Where We Can Connect:Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircleSchedule a call with me: https://elainelou.com/callJoin my weekly Color Your Dreams Newsletter: http://elainelou.com/joinFollow Along on Instagram: https://www.instagram.com/elainelou_Follow Along on Facebook: https://www.facebook.com/iamelainelouConnect on LinkedIn: https://www.linkedin.com/in/elaineloucartas

This week Tawny and Katie talked about what to do when people are uncomfortable with your grief humor, if it's okay to make dead baby jokes, how to handle other peoples reactions to our grief, and the importance of setting boundaries.Every Tuesday at 9 am pacific/noon eastern, I chat with Katie Zicarelli, one of the support group facilitators at Death is Hilarious Grief Relief Foundation who also happens to be a licensed grief therapist AND a widow. Join us on Instagram Live where we answer your questions and talk about hot topics in the grief community . You can submit your questions before the show on our website at Death is Hilarious.com/dearkatie or ask them during the live broadcast. Just as a reminder, this show is for education and entertainment purposes and is not a replacement for therapy. Special thanks to Jeff Jorgensen, Mary Jane Murphy, Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level. Your support helps us keep our services accessible for everyone. Learn how you too can support our mission by visiting Patreon.com/DeathisHilarious

This week Tawny and BC talk about the baby steps required about the mental preparation for dating after loss, working through the denial, and a few questions from the audience lead down a path of talking hauntings from our dead spouses! Every Monday at 4 pm pacific/7 pm eastern, I chat with Brad Clark, one of the support group facilitators and the resident WidDad at Death is Hilarious Grief Relief Foundation. Join us on Instagram Live where we answer questions about dating while grieving. You can submit your questions before the show on our website at Death is Hilarious.com/griefdating or ask them during the live broadcast. Just as a reminder, Brad and I aren't mental health professionals and this segment is not a replacement for therapy. Special thanks to Bryan Ramsey, Jeff Jorgensen, Mary Jane Murphy, Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level. Your support helps us keep our services accessible for everyone. Learn how you too can support our mission by visiting Patreon.com/DeathisHilarious and DeathIsHilarious.com

I recently spoke with Andrea Entz, a fellow voice actor and one of my favorite comedians who also makes jokes about their dead loved ones. Andrea was kind enough to perform her grief set at our first comedy festival we hosted to raise money for the foundation and I was delighted to have her on the show.This episode first premiered on Instagram live. You can watch future episodes of Death is Hilarious live by following us on Instagram @thatdeathpod.Special thanks to Bryan Ramsey, Jeff Jorgensen, Mary Jane Murphy, Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level on Patreon.com/DeathIsHilarious. Your support helps us keep our services accessible for everyone!

I recently spoke with Lori LoCicero for the podcast, the creator of the Death Deck, a lively party game that allows you to explore a topic we're all obsessed with but often afraid to discuss. In this episode, we talk about using humor to cope, what inspired her to create the game, and play a few rounds together with listeners.This episode is brought to you by the Death Deck, a lively party game that allows you to explore a topic we're all obsessed with but often afraid to discuss. The Death Deck is made up of 112 cards with a mix of multiple choice and open-ended questions that are guaranteed to spark lively discussion around the topic of death. You can play with partners to try and predict each other's answers or all together in a group but no matter how you play, you'll learn some new things about your friends, your family, and likely yourself. Learn more and get your own deck at the deathdeck.comThis episode first premiered on Instagram live. You can watch future episodes of Death is Hilarious live by following us on Instagram @thatdeathpod. You can also watch the video recording of this episode and enjoy other bonus content (like commercial free episodes) by visiting Patreon.com/DeathisHilarious Special thanks to Bryan Ramsey, Jeff Jorgensen, Mary Jane Murphy, Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level. Your support helps us keep our services accessible for everyone. Learn how you too can support our mission by visiting Patreon.com/DeathisHilarious

Every Tuesday at 9 am pacific/noon eastern, I (Tawny) chat with Katie Zicarelli, one of the support group facilitators at Death is Hilarious Grief Relief Foundation who also happens to be a licensed grief therapist AND a widow. Join us on Instagram Live @thatdeathpod where we answer your questions and talk about hot topics in the grief community . You can submit your questions before the show on our website at Death is Hilarious.com/dearkatie or ask them during the live broadcast. Just as a reminder, this show is for education and entertainment purposes and is not a replacement for therapy. You can watch future episodes of Death is Hilarious live by following us on Instagram @thatdeathpod. You can also watch the video recording of this episode and enjoy other bonus content (like commercial free episodes) by visiting Patreon.com/DeathisHilarious Special thanks to Bryan Ramsey, Jeff Jorgensen, Mary Jane Murphy, Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level. Your support helps us keep our services accessible for everyone.

Every Monday at 4 pm pacific/7 pm eastern, I (Tawny) chat with Brad Clark, one of the support group facilitators and the resident WidDad at Death is Hilarious Grief Relief Foundation. Join us on Instagram Live where we answer questions about dating while grieving. You can submit your questions before the show on our website at Death is Hilarious.com/griefdating or ask them during the live broadcast. Just as a reminder, Brad and I aren't mental health professionals and this segment is not a replacement for therapy.You can watch future episodes of Death is Hilarious live by following us on Instagram @thatdeathpod. You can watch future episodes of Death is Hilarious live by following us on Instagram @thatdeathpod. You can also watch the video recording of this episode and enjoy other bonus content (like commercial free episodes) by visiting Patreon.com/DeathisHilarious Special thanks to Bryan Ramsey, Jeff Jorgensen, Mary Jane Murphy, Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level. Your support helps us keep our services accessible for everyone.

Every Tuesday at 9 am pacific/noon eastern, I (Tawny) chat with Katie Zicarelli, one of the support group facilitators at Death is Hilarious Grief Relief Foundation who also happens to be a licensed grief therapist AND a widow. Join us on Instagram Live where we answer your questions and talk about hot topics in the grief community . You can submit your questions before the show on our website at Death is Hilarious.com/dearkatie or ask them during the live broadcast. Just as a reminder, this show is for education and entertainment purposes and is not a replacement for therapy. You can watch future episodes of Death is Hilarious live by following us on Instagram @thatdeathpod. You can also watch the video recording of this episode and enjoy other bonus content (like commercial free episodes) by visiting Patreon.com/DeathisHilarious Special thanks to Bryan Ramsey, Jeff Jorgensen, Mary Jane Murphy, Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level. Your support helps us keep our services accessible for everyone.

Every Monday at 4 pm pacific/7 pm eastern, I (Tawny) chat with Brad Clark, one of the support group facilitators and the resident WidDad at Death is Hilarious Grief Relief Foundation. Join us on Instagram Live where we answer questions about dating while grieving. You can submit your questions before the show on our website at Death is Hilarious.com/griefdating or ask them during the live broadcast. Just as a reminder, Brad and I aren't mental health professionals and this segment is not a replacement for therapy.You can watch future episodes of Death is Hilarious live by following us on Instagram @thatdeathpod. You can watch future episodes of Death is Hilarious live by following us on Instagram @thatdeathpod. You can also watch the video recording of this episode and enjoy other bonus content (like commercial free episodes) by visiting Patreon.com/DeathisHilarious Special thanks to Jeff Jorgensen, Mary Jane Murphy, Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level. Your support helps us keep our services accessible for everyone.

This week I spoke with author and clinical Psychologist Sherry Walling about her circus show in honor of Mental Health Awareness Month and her upcoming book Touching Two Worlds. This episode first appeared on Instagram Live. You can watch future episodes of Death is Hilarious live by following us on Instagram @thatdeathpod or by following me on TikTok @tawnyplatis, You can watch the video recording and ad free version of this episode and enjoy other bonus content by visiting Patreon.com/DeathisHilarious Special thanks to Jeff Jorgensen, Mary Jane Murphy, Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level. Your support helps us keep our services accessible for everyone. Learn how you too can support our mission by visiting Patreon.com/DeathisHilarious Death is Hilarious Grief Relief Foundation is a nonprofit 501c organization that aims to provide daily virtual grief peer support groups, mentorships, content, and resources for grieving people who respond to a humorous, realistic, and death positive approach, all at no cost.

In this episode, we're interviewing special guest Nicole Cruz all about how to raise children to be intuitive eaters. Did you know that we're actually all born as intuitive eaters? But over time, through the conditioning of our institutions, communities, families, and social media (just to name a few), our ability to trust ourselves is questioned, and we instead sink deeper into diet culture. But there is hope for ALL of us, no matter our age, and we encourage you to listen to this episode regardless of whether you have children or not, because there is plenty of wisdom shared that can be applied to all of us. The FAQs covered include: Navigating your child's seemingly insatiable desire for sugar, how to approach veggies, what to do if one parent is still dieting, and how to talk about nutrients without moralizing food. This is a good one – let us know what you thought of it by leaving a rating and review! Learn more about Nicole: https://www.instagram.com/nicolecruzrd/  https://nicolecruzrd.com/  Resources mentioned: https://www.ellynsatterinstitute.org/  We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you're looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness 

This week I spoke with Steven Ho (@steveioe), a first generation Vietnamese-American who started sharing comedic yet brutally honest ER skits online, eventually becoming known as “that ER guy” and launching his own brand tied to that sentiment – MuFKR. Now, with over 13 million followers across TikTok, YouTube and Instagram, Steven creates funny, real, and informative (with a hint of profanity) content related to the ER, providing transparency and comedic relief around a place people often dread. Everything he shares with his audience is through the lens of honest ER experiences, letting them in on the joke no matter how ridiculous, traumatic, or silly. You're listening to Death is Hilarious, the podcast that talks about using humor and jokes to cope with grief. I'm Tawny Platis, your host and founder of the nonprofit Death is Hilarious Grief Relief Foundation- an organization that aims to provide daily virtual grief peer support groups, mentorships, content, and resources for grieving people who respond to a humerous, realistic, and death positive approach, all at no cost. Learn more about how you can access our services, or support our mission by volunteering or donating at deathishilarious.com Special thanks to Jeff Jorgensen, Mary Jane Murphy, Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level. Your support helps us keep our services accessible for everyone. Learn how you too can support our mission by visiting Patreon.com/DeathisHilarious This episode first appeared on Instagram Live. You can watch future episodes of Death is Hilarious live by following us on Instagram @thatdeathpod or by following me on TikTok @tawnyplatis, You can watch the video recording of this episode and enjoy other bonus content by visiting Patreon.com/DeathisHilarious

This week on the podcast, Cristina interviews Nicole Cruz, RD about how challenging it can be to balance exposing your child to eating a nutrient dense diet and allowing all foods fit approach.  We also dive into how pressuring our children at the dinner table to try a certain food can backfire, and what you...

You're listening to Death is Hilarious, the podcast that talks about using humor and jokes to cope with grief. I'm Tawny Platis, your host and founder of the nonprofit Death is Hilarious Grief Relief Foundation- an organization that aims to provide daily virtual grief peer support groups, mentorships, content, and resources for grieving people who respond to a humerous, realistic, and death positive approach, all at no cost. Learn more about how you can access our services, or support our mission by volunteering or donating at deathishilarious.comI recently spoke with Mary Jane Murphy, a comedian and widow who debuted her set of dead husband jokes during our first comedy show fundraiser for the Foundation- and I'm excited to be able to share that set with you today during this episode.Mary Jane and I talked about what it's like working as comedian when experiencing grief and when we both started making jokes about being widowsSpecial thanks to Nicole Cruz, Jeff Brower, Brian Jump, CJ Infantino, Lindsey C, Kevin McClowery, Cristina, Ruckus, Liz Moya, Sarah Long, and Trenton Bennet, our monthly donors at the $15 level. Your support helps us keep our services accessible for everyone. Learn how you too can support our mission by visiting Patreon.com/DeathisHilariousThis episode first appeared on Instagram Live. You can watch future episodes of Death is Hilarious live by following us on Instagram @thatdeathpod or by following me on TikTok @tawnyplatis. You can watch the video recording of this episode and enjoy other bonus content by visiting Patreon.com/DeathisHilarious

Happy Satiated Saturday! In the process of writing my book on Somatic Eating™, I interviewed my mom about my food habits growing up. I was quite a "picky" eater. While plenty of different foods were offered to me, my favorite thing was peanut butter and jelly sandwiches and buttered noodles. It's funny to reflect on this because as an adult, I have more of the philosophy of I'll try anything once. I have worked with a lot of parents over the years that are just trying to do the best they can to feed their children and it can be confusing! Allow sugar or don't allow sugar? Force them to eat their vegetables? Rules around dessert? Your kid's relationship with food can be a strong mirror back to you and reflect back everything you might be working on in your relationship with your food and body as well.In this week's episode, I loved my conversation with Nicole Cruz, Registered Dietitian specializing in disordered eating and family feeding, about food freedom foundations for you and your kids, how to navigate sugar with kids (and for yourself), and looking inside self when you have reactions around your kid's (or anyone's) food behaviors. Even if you don't have kids, you were once a kid and listening to this episode can raise awareness around what you potentially grew up with that affected your relationship with food and begin to support your inner child in new ways.You can also read the transcript to this week's episode here:  https://www.stephaniemara.com/blog/food-freedom-foundations-for-you-and-your-childrenAs a reminder, never forget that you have always been doing the best you can to take care of you and your family. Take some time today to acknowledge yourself for one small thing that you have done to show up for you or your significant others or your kids.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Nicole here:Instagram: www.instagram.com/nicolecruzrdCourses: www.courses.nicolecruzrd.comWebsite: www.nicolecruzrd.comFB Group: www.facebook.com/groups/joyfuleatingforyourfamilyContact: nicole@nicolecruzrd.comResources mentioned in this episode:Ellyn Satter Institute Secrets of Feeding a Healthy Family by Ellyn SatterKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)

Are you constantly putting other people's needs before your own? Our first guest on the podcast is life coach Nicole Cruz, and she is talking about why you need to selfishly put yourself first as a woman of color and ally. I knew that I wanted one of the first episodes of Color Your Dreams to be about mindset, and I couldn't think of anyone better to speak to us about that than Nicole. She's sharing her take on how putting yourself first honors your ancestors, improves your relationships, and enables you to serve others. She's here to remind you that your worthiness is innate, and you don't have to prove yourself to others to be valuable. Nicole Cruz believes in the amazing potential in people to grow, evolve, and have an impact on the world. She believes that playing a bigger role in our own lives elevates everyone around us. Nicole also believes in abundance, love, and connection. Nicole is on a mission to help others move from fear and self-doubt to clarity and joy.  She loves being able to help others make their own transformations to love themselves, believe in themselves, and take action towards their dreams.If you want to go from supporting role to leading lady in your life, tune in.Show notes available at elainelou.com/podcast/2Resources Mentioned:Follow Nicole on Instagram: https://www.instagram.com/nicolecruzcoaching/Connect with Nicole on LinkedIn: https://www.linkedin.com/in/nicolecruzmba/Get Nicole's Living Bravely Program: https://www.nicolecruzcoaching.com/living-bravely/Email Nicole at nicole@nicolecruzcoaching.com with the subject “Elaine” to get her free masterclass on how to get clear on what you want Where we can connect:Apply to schedule a call to see if the Legacy Lifestyle Inner Circle is a good fit for you: https://elainelou.com/innercircleSchedule a call with me: https://elainelou.com/callJoin my weekly Color Your Dreams Newsletter: http://elainelou.com/joinFollow Along on Instagram: https://www.instagram.com/elainelou_Follow Along on Facebook: https://www.facebook.com/iamelainelouConnect on LinkedIn: https://www.linkedin.com/in/elaineloucartas

What Makes Circle C Farm a Good Neighbor...Circle C Farm is a first generation family owned and operated farm with farms in both Lee and Hendry Counties, located right here in Southwest Florida. We are your source for 100% sustainably pasture grass fed, grass finished free range, Non-GMO, Soy free, Corn free, Gluten free healthy, natural and nutritious… beef, lamb, broiler chickens, turkey, pork, duck, eggs and honey close to home.We are the First and ONLY Farm in the entire State of Florida to have an On Farm USDA Federally Inspected and Custom Inspected Abattoir (Slaughterhouse) and Butcher Shop that is open to the public for the harvesting of their livestock. ALL animals on this property are cared for with the utmost of respect! We harvest our animals in a humane and ethical manner throughout the entire process.We raise our own breed of foundation bloodline Heritage Breed Florida Cracker Sheep, Florida Cracker Cattle and Heritage Breed Large Blacks, Red Wattle, Old Spots and Mangalitsa Hogs, along with pure bred Berkshire and Hereford and Duroc Hogs.At Circle C Farm, we take great pride in our mission to create and maintain a healthy farm environment, producing hearty and happy animals that enjoy a Serengeti pasture rotation regiment.To learn more about Circle C Farm, go to: https://www.circlecfarmfl.com/Circle C Farm10441 Kentucky St.Bonita Springs, Fl 34135239-776-5802Support the show (https://goodneighborpodcast.com)

What is intuitive eating? And how can learning about it now help you create a better relationship with food for you and your children? Nicole Cruz is a registered dietician and nutritionist. She focuses on family feeding, and on healing your relationship with food. Listen to the episode to hear Nicole explain how to get started on intuitive eating and how to restructure common messages you hear about food and eating. Topics Discussed in Today's Episode: How healing our relationship with food helps our children How to get started on intuitive eating How parents can set their children on the path to avoiding their parents' food issues Trust as a key component in the feeding relationship Restructuring common food directives Whether parents should worry about kids that have limited palates Whether parents should limit their children's sugar intake Valuing body diversity RELATED LINKS Nicole's Instagram Poodle Science Video Nicole's FB Group The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog

"Find a secure job, work hard, keep your head down, and stay in your job for as long as possible" - sound familiar? This is a common message that is passed down by immigrant parents to their children - and this formula can work, to an extent. On today's episode, Nicole Cruz tells us what it was like to let go of the child of immigrant playbook, and creating her own empowering path forward.  Nicole Cruz is a Filipina-American life and leadership coach who helps countless women of color and immigrants/children of immigrants reclaim their identities and lives. Check out Nicole Cruz on Instagram at nicolecruzcoaching and nicolecruzcoaching.com. Nicole is based out of Bologna, Italy.  ----- Want more of this podcast? Make sure to hit follow and tune in for new episode drops on Fridays! Ready to switch jobs? Check out my FREE 20-page guide to help get started on your career transition journey and I spill all of my ex-recruiter secrets.  Ready to get 1-1 career coaching? Sign up for a FREE 30-minute chat with me to find out if coaching is for you!

This week's episode features Nicole Cruz, a registered dietitian who specializes in helping families eat together with less stress and more joy. She gave us the basics of Division of Responsibility in feeding, a crash course in intuitive eating for the whole family, and some big thoughts on growth percentiles. You can find her Facebook group at https://www.facebook.com/groups/joyfuleatingforyourfamily/ (Joyful Eating for Your Family) or on Instagram @NicoleCruzRD

Welcome to The Inspired Women Podcast. On this episode your host Megan Hall interviews Nicole Cruz-Glacken. Nicole Cruz-Glacken is a mom of four, Navy spouse, student, and candidate for Ledyard Town Council. She is also a woman in recovery, recently... Read moreFrom Addiction To Politics And Everything In Between Featuring Nicole Cruz-Glacken

Dani chats with Nicole Cruz, MS, RDN  about rules around what it means to feed kids appropriately while being guided by diet culture, how to learn to break down that barrier to help kids be intuitive eaters and shape language around food, intuitive eating and Ellyn Satter's division of responsibilities, her fat-positive Facebook group, how parents' relationship with food impacts kids' relationship with food and much more. You can find Nicole on her website - here. And on insta @nicolecruzrdKeep up with me on Insta @dietitiandanicast for updates on the pod and more anti-diet content.Talk soon! Dani

*Content Warning*: This episode discusses diet culture and disordered eating.I joined Nicole Cruz's FB group, Joyful Eating For Your Family, in an effort to reparent myself in regard to my relationship with food, and I am excited to say that over the last year I have learned SO much. We touched on these topics with Casey Johnston in the Swole Woman episode, and the feedback was so wonderful. ALSO, AIR FRYERS!ICYMI, Jackie and I launched a Patreon! We'd love to see you there: www.patreon.com/justoneepisode Follow along with recs (and share your own via DM) on the “Gee Thanks, Just Bought It!” Instagram: www.instagram.com/geethanksjustboughtitpod and shop all of our recs here: https://shoplist.us/geethanksjustboughtit and here: https://www.amazon.com/shop/geethanksjustboughtit Mentioned on the show:Joyful Eating For Your Family with Nicole Cruz, MS, RDN: https://www.facebook.com/groups/joyfuleatingforyourfamily/?multi_permalinks=938291790050678 Gourmia Air Fryer: https://amzn.to/3rVWERk Subscribe to Flavor of the Week, a weekly newsletter featuring one product we love, why we love it, and where you can get it. It's free! https://geethanks.substack.com/p/hello-flavor-of-the-week As always, reach me at Caroline@geethanksjustboughtit.com, @geethanksjustboughtitpod on Instagram, or leave me a message at 424-245-0736. See acast.com/privacy for privacy and opt-out information.

In this episode I chat with Nicole Cruz - MS, RDN, registered dietitian nutritionist, mom of three, wife, and eating disorder specialist - AKA an incredibly wise human! I was super excited for this talk and it was everything I hoped it would be and more! Tune in to hear Nicole's wisdom on: Whether or not mums should stop their children from eating sweet things. What to do when your child only wants to eat fast food such as chicken nuggets, pizza etc. How to navigate young (and older) children to eating more vegetables. Whether or not you should ask your child to finish their dinner before having dessert How to deal with the S word - SUGAR ...and children And SO much more! Connect with Nicole IG - @nicolecruzrd (www.instagram.com/nicolecruzrd) Join her free FB Group - Joyful Eating for Your Family (www.facebook.com/groups/joyfuleatingforyourfamily) Website - www.nicolecruzrd.com Is your child obsessed with sugar? This is a fabulous read: https://nicolecruzrd.com/child-obsessed-with-sugar/ Books referenced by Nicole: Helping Your Child with Extreme Picky Eating https://www.amazon.com/Helping-Child-Extreme-Picky-Eating/dp/162625110X/ref=sr_1_1?dchild=1&keywords=helping+your+child+with+extreme+picky+eating&qid=1626632020&s=books&sr=1-1 Conquer Picky Eating for Teens and Adults https://www.amazon.com/Conquer-Picky-Eating-Teens-Adults/dp/1986385930 Anti-Diet https://www.amazon.com/Anti-Diet-Christy-Harrison-MPH-RD-audiobook/dp/B082BJQKH2/ref=sr_1_2?dchild=1&gclid=CjwKCAjwos-HBhB3EiwAe4xM91PsG4AnYTn_AUxbRePha5Zfc1xc0KJGpe1dPn3q9XV7_MSYy99Z-hoCws4QAvD_BwE&hvadid=352508768081&hvdev=c&hvlocphy=9031634&hvnetw=g&hvqmt=e&hvrand=11900975793536195534&hvtargid=kwd-760258811249&hydadcr=15526_10340910&keywords=anti+diet+christy+harrison&qid=1626632057&sr=8-2 As for meeee... Claim your free seat in my upcoming food & body freedom masterclass: https://victoriakleinsman.com/ig-masterclass/ I would LOVE for you to join my FREE Food Freedom & Self-Love Support group (which is purposefully away from Social Media): https://join.slack.com/t/foodfreedomselflove/shared_invite/zt-t0od8mw7-hEdMZJFtAWwxbyvjR~VJ9A Instagram: https://www.instagram.com/victoriakleinsman/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg Podcast: https://anchor.fm/victoria-kleinsman Email: info@victoriakleinsman.com Please rate & review if you enjoy this podcast :) --- Send in a voice message: https://anchor.fm/victoria-kleinsman/message

Nicole Cruz is a business development executive with BuildPro Construction Services and Captiva Development. She majored in Finance and Real Estate at Monmouth University, and held the title of both VP and President of The Real Estate Club at the Kislak Institute. She is passionate about giving back, supporting Mental Health Awareness, and Community Building. She works daily towards building sustainable client relationships with professionals involved in all fields of Real Estate. Relationships are key in this industry. She is always looking to build new relationships, learn about potential opportunities to work together and grow! BuildPro Construction Services has offices in Northern New Jersey and Houston Texas, and licensed in New Jersey, Pennsylvania, and Texas providing an array of construction services, including: general contracting, design/build packages, project consulting, and project management. Mike and Nicole discuss being a woman in the construction industry, social media, the pros and cons of marketing on social media, mental health, mentorship, and more! nicole@buildprocs.com https://www.linkedin.com/in/nicole-cruz-1a97a4131/ Follow us on Instagram: @TheMorningSpotlight Email us at: themorningspotlight@gmail.com www.themorningspotlight.com For title insurance inquiries contact Mike at michael.ham@ctt.com

Dietitian Nicole Cruz talks about how our relationship with food impacts our family dynamic and influences how other family members perceive food and their bodies too. Diet culture, and the dieting mentality are generational and in this episode we unpack how to preserve our intuitive eating nature from childhood. In the episode we discuss… ✨ How powerful role modeling a healthy (or unhealthy) relationships with food/body are and how it impacts kids long-term. ✨ How well-meaning parents navigate conversations about health, weight, and nutrition with their kids. ✨How messaging (within the media and about size and shape (of bodies) is learned at a very young age. ✨How a family of intuitive eaters, if everyone ate intuitively, what this looks like… ✨ Ellyn Satter's division of responsibility and more And more!

It is no longer “news” that the pandemic has devastated the restaurant industry. Here in Austin, dozens of iconic restaurants and venues did not make it through 2020. For the establishments that did survive, workers in the service industry face the daily stress of managing mask and social distancing mandates, dealing with recalcitrant customers, and caring for one’s workforce. Our guest on this episode is Nicole Cruz, a Case Manager at Southern Smoke, an organization that provides help and support to food and beverage industry workers. Nicole joins us to talk about what this unique industry is experiencing and the impact of the last year of the pandemic. Related links: Episode 69: Mental Health and the Musician's Life http://hogg.utexas.edu/podcast-musician-mental-health

Why We Love Nicole: Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, wife, and eating disorder specialist. She has a private practice located in Southern California, devoted to helping others reclaim their joy and find food freedom. She works with clients from all walks of life to transform their relationship with food by practicing from an intuitive eating perspective and non-diet approach. As a mom herself, Nicole’s passion is to support parents in fostering a healthy relationship with food for their children. She has a private Facebook group, Joyful Eating for Your Family, and she offers virtual nutrition coaching and programs to parents. Nicole is dedicated to transforming the way we view nutrition in order to live more full and balanced lives, at peace with food. On the Pod, We Discuss: How Nicole got into this work and the issues related to food she started to see among children and families The foundation for fostering a healthy relationship with food as a parent or caregiver, and how to get started feeding your family with an intuitive eating approach How to handle potentially harmful input and opinions from other people when it comes to feeding your own kids Tips for working with picky eaters and avoiding becoming the short order cook Approaching snacks vs. meals in terms of quantity and variety Navigating sugar consumption for kids How to advocate for your kids if they’re getting misinformation about food in school or somewhere outside the house What to do about conversations or concerns regarding a child’s weight, especially at the doctor’s office Separating a real health problem from weight gain that has been pathologized  What to do if multiple parents or caregivers are involved in feeding and are not in agreement about food And so much more Helpful Links: Visit Nicole’s website Join the Joyful Eating for Your Family Facebook Group Follow Nicole Cruz on Instagram Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating  Join our private Facebook group Set up a free breakthrough session to chat with one of us Check out our personalized Intuitive Eating Coaching program

In this episode, we have a wonderful and really important conversation with Nicole Cruz. Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, wife, and eating disorder specialist. She has a private practice located in Southern California, devoted to helping others reclaim their joy and find food freedom. She works with clients from all walks of life to transform their relationship with food by practicing from an intuitive eating perspective and non-diet approach. As a mom herself, Nicole's passion is to support parents in fostering a healthy relationship with food for their children. She has a private Facebook group, Joyful Eating for Your Family, and she offers virtual nutrition coaching and programs to parents. Nicole is dedicated to transforming the way we view nutrition in order to live more full and balanced lives, at peace with food. Some of what we discuss in this episode includes: -the stress that is often present when feeding kids -as parents/care-takers, getting curious about “our own stuff” -sugar (is it bad?) -practicing & modeling intuitive eating with children -the impact of restriction on children -working with food freedom in the family as a form of eating disorder prevention -how to approach ”repairing” as a parent if introducing food freedom later in the parenting journey -serving food “deconstructed” and “family style” -history of food scarcity or current lack of access to food -Health at Every Size© -navigating interactions with doctors if you have a child in a larger body ...and more! Where you can find Nicole... -Follow her on Instagram @nicolecruzrd (you can access the below information through the link in her Instagram bio) -She hosts a *free* Facebook group, “Joyful Eating for Your Family” which is a “safe and supportive space to ask questions and share resources about intuitive eating, feeding a family, and creating a healthy relationship with food and your body.” (not intended as a replacement for professional support) -Her course called “Feed Your Family with Confidence” launches in May. “This course will help you transform the way you think about, talk about, and serve food in your home. Meals will go from stress-full to stress-free as you adopt these strategies and learn to feed your family with confidence.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nicole Cruz is a life coach, speaker and activist who understands the dilemmas of being a second generation immigrant and helps others to navigate their path to their authentic selves. Nicole shares with us some tips on how we can break from those traditional expectations that may weigh us down. Nicole can be reached at: www.nicolecruzcoaching.com  

In honor of Women’s History Month, I’ve invited a couple of my clients who just started their businesses, and made their first 1K and beyond within 3 months, to share their insights, mindset shifts and behind the scenes stories with you. Each of them is breaking barriers and making history right now - not just for themselves, but also for the whole entrepreneurship field as what’s possible as an Asian and woman of color. This week, I have the AMAZING Arianna Laila Dela Rosa with us. Arianna (she/her) is a holistic career coach who empowers first-generation professionals to navigate the job search and thrive confidently in their careers. Being a first-gen professional and woman of color, Arianna tailors her coaching to overcome barriers many of us face, such as self-limiting beliefs, imposter syndrome, and lack of career confidence and clarity. When she's not coaching, she's studying for her M.Ed in Learning Design and building diversity, equity, and inclusion programs for students at her university. Overall, she's committed to serving her community from a place of empowerment, learning, and joy. In this episode you’ll hear about what inspired Arianna to go into coaching full-time vs. finishing the final round of a 9-5 job interview, the money mindset shifts that were essential for her to make 5K+ in 3 months (i.e. changing the beliefs that “money is bad” and “charging would make me a sell out”), and how she was able to become fully booked while building a business based on her own terms. The theme for this episode is around authenticity, which is also the most valuable thing that Arianna got out of coaching. We often think that we need to be like all the other coaches with thousands of likes to make money, when really, honing in on who you really are and how you can deeply serve your dream clients, and just focusing on that versus comparison and shoulds, is the highest value generating activity you can do for your business. Resources Yunzhe Zhou for business coaching Nicole Cruz for life coaching Aisha Joseph for DEI work Reach out to Arianna: LinkedIn

Mon, 22 Mar 2021 19:01:01 +0000 Nicole Cruz

Nicole Cruz, RD chats about eating and feeding in the midst of a pandemic. We catch up on what this past year has been for her both as mom and dietitian. Struggling with feeling cued… The post Nicole Cruz on Eating, Feeding and Recovery in a Pandemic appeared first on .

Nicole Cruz, business development executive from New Jersey discusses the impact this pandemic has had on the construction industry.   Nicole also discusses her personal challenges and struggles amidst this current crisis, and Build Pro CS strategy moving forward.   We also touch on Nicole's philanthropy work in her hometown of Newark through a non-profit called Aspiring Mentorship Program.   A great interview all around.   I hope you enjoy this Candid Conversation with Nicole Cruz.    www.buildprocs.com --- Support this podcast: https://podcasters.spotify.com/pod/show/adam-lopez4/support

BuildPro Construction Services is a full-service general contracting firm located in Northern New Jersey and Houston, Texas with over 30 years of experience. We specialize in multi-family and commercial development projects. We currently conduct business in New Jersey, Delaware, Florida, Pennsylvania, Texas and Frankfurt, Germany. BuildPro Construction Services offers a diverse scope of services, including: • Design/Build Packages • Construction Management • General Construction We also offer a turn-key package, which includes: • Acquisition • Approvals (City/State) • Construction Documents • Permitting • Construction • Leasing • Property Management http://buildprocs.com/ nicole@buildprocs.com 848-667-2799 The CRE SharkEye Show / Podcast On YouTube https://youtu.be/3TH_nglFsu4 Yishai's website: https://lnkd.in/d8T36pW The 7 Day CRE Challenge - https://lnkd.in/dg8ptDN The best 6 secrets of commercial real estate https://lnkd.in/dZkCUFR #cresharkeye #podcast #commercialrealestate #construction

Be featured on the next episode! (instructions at bottom) Nicole Cruz was my 2nd episode guest and she's back! We have a HEART felt discussion, topics including: 2020 Lessons Learned, and Nicole shares trends she's seen of her client community this year, which is composed of 1st and 2nd Generation immigrant women Dreaming big, what […]

Mike Ham is joined by Trevor Patterson of Newmark Knight Frank, Nicole Cruz of BuildPro Construction Services, Dan Grant of ENV Architects, and Brent Kozlowski of BE Furniture to discuss all facets of the commercial real estate industry. The group discusses the office, multifamily, retail, and industrial markets as well as different nuances of those markets from their unique perspectives within the industry.  Trevor Patterson - Newmark Knight Frank tpatterson@ngkf.com Nicole Cruz - BuildPro Construction Services nicole@buildprocs.com Dan Grant - ENV Architects dgrant@env-nj.com Brent Kozlowski - BE Furniture bkozlowski@befurniture.com Follow us on Instagram: @TheMorningSpotlight Email us at: themorningspotlight@gmail.com www.themorningspotlight.com

In this episode I have Nicole Cruz back again on my podcast and we talk about dealing with other people's opinion plus we discuss the phrase " what am I supposed to do". Follow me for more on Instagram :https://instagram.com/taekwondoartist?igshid=nwr78mx8rncz Follow Nicole on Instagram: https://instagram.com/superbusymommycoach?igshid=127g2ws66jo69 check out her website: https://superbusymommycoach.com/

In this episode I have Nicole Cruz on my podcast and we talk about the right fitness program for a busy and what you need to know about it. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=15su0nlezp8u7 Follow Nicole here:https://instagram.com/superbusymommycoach?igshid=ob2wgfd0tl7k follow her program : https://superbusymommycoach.com/ her podcast: https://open.spotify.com/show/0e1Rsux8PrLyGJ6fIX42Fu?si=Y5zrg9EWTvuksL9nn17a5g

The Librarian Influencer of the Week is Texas librarian Nicole Cruz. She serves 2 high schools both at the same location: a comprehensive high school and an early college high school. Nicole is also the lead librarian for her district. Shownotes: https://www.laurasheneman.com/post/live-well-laugh-often-love-much-with-nicole-cruz 

If you have young kids, then, you most likely are sleep deprived, spend more time cleaning food from the floor than measuring it, and when you manage to carve out a few minutes to work out, you're interrupted every two minutes. Sound familiar? In this episode, we interview Nicole Cruz, owner of Super Busy Mommy Coach. Listen as Nicole teaches other struggling moms on fit in fitness...when everything else seems to come first. Connect with Nicole Cruz Web: https://superbusymommycoach.com/ Instagram: https://www.instagram.com/superbusymommycoach/ Connect with HUNGER 4 FITNESS Web: http:/www.hunger4fitness.com Instagram: http://www.instagram.com/therealtenishadouglas Instagram: http://www.instagram.com/hunger4fitness

So excited about Episode 7 of the Beyond Blending In Podcast-Speaking Truth, with an amazing guest, Nicole Cruz! We talk about her journey and challenges following her truth and speaking truth to power, following your heart, along with the importance of community of care and getting support for Womxn of Color.Nicole Cruz is a Life Coach, the daughter of Filipino immigrants and a full-time traveler. She supports and empowers 1st & 2nd generation immigrants of color to overcome fear & self-doubt, gain confidence, believe in themselves, and take action towards their dreams. She has been featured in Fast Company and is a TikTok Education Partner. Her mission is to empower womxn of color to love and liberate themselves so that they can thrive, unapologetically.Support the show (https://www.patreon.com/beyondblendingin)

The Mom Bod Series “Mom Genes” disclaimer: watching your teen navigate their body image journey and sort through all the messages they receive about nutrition will be an extremely challenging parenting phase. We hear from so many Mom’s about how you feel torn between the internal dialogue in your head that tells you to watch your calories and the Mama bear that comes roaring out when you hear your teen start counting theirs. In this episode we are tackling how to help your teen navigate all the confusing messages they will receive about nutrition and lifestyle choices as well as how to appropriately use the word “healthy” so you can guide your teen to food freedom with confidence. We bring on Nicole Cruz, RDN and expert in child and adolescent nutrition, about how she helps her teen clients and their parents find peace with food in the home and at school. Nicole encourages our awesome Mom listeners on how to guide their children to understand their bodily cues so they can have a confident relationship with food and their body. Nicole Cruz, RDN www.nicolecruzrd.com IG: @nicolecruzrd   Connect with the Mom Genes community: www.momgenesthepodcast.com IG: @momgenesthepodcast FB: Mom Genes The Podcast group

When Nicole Cruz came to me, it became apparent that she wanted to build a business so she could put herself out of business.   Let me explain.   Nicole is a registered dietician and for 10 years, she’s been seeing clients one on one - mostly young girls and teenagers who have eating disorders or disordered eating and who want to heal their relationship with body and food.   As a mom of three littles and fueled by her desire to help prevent more kids from having such challenges, she started Joyful Eating for Your Family, a brand whose mission it is to help parents teach their kids how to have a healthy relationship with food.   When we began working together, she had just started the private Facebook Group (https://www.facebook.com/groups/joyfuleatingforyourfamily/) and had an Instagram account. Fast forward, Nicole has solidified her message and stepped into her passionate voice to help families.  Her Facebook Group has over 2,000 members, her Instagram account is followed by over 8,100 people and over 1,200 people have subscribed to her email list.   She’ll release her first book in early 2020, is creating paid-for online workshops/webinars and has plans to build out a signature course...all that will help her serve her community.   During our conversation, Nicole shares… How she’s been able to step into a message that is controversial (at least seen as “going against the grain”) and how she’s dealt with it. What the process of productizing her knowledge through guides, books and webinars has been like. The process her book has gone through...from originally being the first paid product she would offer to it being her sugar manifesto that is branding her as the expert! What negative self-beliefs have come up for her along the way and the mindset shifts she’s had to have in order to keep going. I know you’ll be as inspired by Nicole as I am!  You can find out more about her here —> http://nicolecruzrd.com/

Joyful Eating for You & Your Family! Whether you are recovering from an eating disorder, tired of dieting and obsessing about food, or struggling to feed your family, Nicole Cruz, RD has wise advice on how to find freedom when it comes to food! Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB

Life Coach for 1st & 2nd Generation Americans Nicole Cruz celebrates Filipino Americans' opportunity to survive AND thrive while still honoring our families in today's times. She shares that being "not good enough" is a myth that we have the ability to change, and that there's so much power and many possibilities after we act through our fears. Connect with Nicole Cruz on Instagram @nicolecruzcoaching, email nicole@nicolecruzcoaching.com or visit nicolecruzcoaching.com -- Receive the latest stories and life lessons from our community by subscribing to our newsletter: http://bit.ly/tfawproject-newsletter%C2%A0 (http://bit.ly/tfawproject-newsletter ) This show wouldn't be possible without our sponsors. Learn more about our active sponsors at https://linktr.ee/tfawproject.sponsors (https://linktr.ee/tfawproject.sponsors) Co-hosted by Jen Amos & Nani Dominguez. Connect with them on Instagram @thejenamos @notesbynani Engage with us on Instagram @thefilipinoamericanwoman

A sit down with Nicole Cruz, a Filipino-American Life Coach who helps first and second generation Americans find their authentic self while balancing cultural and familial expectations.

Have you ever thought about starting something new that involves risk or making career change? Ever struggled with the thought of, "I should have been here by now?" What about gaining clarity? In this special episode, Nicole Cruz (Life Coach) tackles topics of clarity, career change, limiting beliefs, and the different dynamics that being 1st/2nd generation Filipina and different cultural expectations play in that. Nicole Cruz herself left a top-of-the-ladder corporate career, to start her own life coach business. She's found a niche audience of 1st and 2nd generation Americans, and helps them gain clarity in their vision for their life, quiet their self-doubt, and take empowered action towards their goals. Her mission is to help immigrant descendants take centerstage in their lives, unapologetically.  She is currently a digital nomad, living her dream of traveling the world full-time with her husband.  Together, we’re going to chat about everything from debunking the “I should have been here by now” myth, to the dynamics that being from an immigrant family has in taking risks in our life, and walk away with actionable next steps to jump start your dream, career change, or risk that you've been wanting to take!

In this episode, Nicole Cruz takes discusses how you can still keep fit even when you are being interrupted all the time.

In this episode, Nicole Cruz takes discusses how you can still keep fit even when you are being interrupted all the time.

Nicole Cruz launches her own show teaching moms how to be badass moms. This is a show not to be missed.

Nicole Cruz launches her own show teaching moms how to be badass moms. This is a show not to be missed.

Episode Summary We talk with Nicole about how to feed kids and families!  We’re all about self care, but also know that feeding children can be complex and tiresome.  Nicole tells us how to give… Continue ReadingFeeding Kids with Nicole Cruz, RD The post Feeding Kids with Nicole Cruz, RD appeared first on .

Has your relationship with food been through the ringer? Listen as this letter writer describes her initial restricted relationship with food yet now bingeing is a daily part of her life. Have you experienced this too? While there is shame in this for many it is a predictable and vital part of nutritional rehabilitation on your Food Peace journey. It doesn't mean you are weak it means you are a successful human staying alive. Listen now for more and learn from guest Nicole Cruz. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food, The high school version of me would have been the last person on this Earth to ever believe that my relationship with you would end up causing me so much heartache and pain. I was fine until college. Backtracking to childhood, I always loved you. I was a foodie, never overthought and wasn't obsessed with the idea of what I would eat next. Food was wonderful, especially "treats" or "junk-food" type items that I didn't get to eat often. I know there were times when my eyes were bigger than my stomach, but maybe this is a thing that many young kids also experience? High school was normal. I was active playing a sport that I loved, busy with school, and spending time with family and friends. Senior year, I found myself with more freedom than ever. A lot of it was spent watching tv or cooking and eating with friends. Then came college. After a particularly sad and confusing breakup with a boy and betrayal by a friend, my college friend group disintegrated. In retrospect, I think I may have retreated into TV and snacks, and there was no one to tell me to do differently. Then, during Thanksgiving break, I realized that I had been too free with you, food, and my "cute little body" was quickly becoming something I was ashamed of and disgusted by. I'd never had anything but a small body and lived in a family of small people. I decided I would pay more attention to what and how much I was eating. I figured this would help get myself under control. And from the moment I became aware of your presence and your power in my life, things really have never been the same since. Fast forward through five months of increasingly difficult and dreadful exercise regimens and an increasingly restricted intake of food, I left school early to move home and enter outpatient treatment. My junior year, I finally transferred into XYZ College. I was ecstatic, but the restriction started almost right away. This time, though, my body was far more resistant to restriction, and it was increasingly difficult to not give in and binge. I returned home after only 3 months, and didn't return to school until the next summer. Now, my 4th year of college is almost over. That means I've been binging for a year now. It's hard to believe that I ever was able to restrict at all, because binging is such an everyday part of my life now. Over these past years, I have had consistent therapy, and have also met with dietitians, but it seems like nothing is able to help me. In fact, the binging seems like it's getting worse and worse – in the past two months alone, I have gained X pounds. I think I've lost hope in ever being normal with food or body image. I feel so abnormal and wrong. In recovery, binging was always my biggest fear, and now it's my constant reality. I have all the tools and resources I should need to help myself and change, but I'm still doing this. How did we get this far?! Love, Secretly Broken Show Notes: Nicole Cruz RD, today's guest (@NicoleCruzRD on Instagram) (aff) Intuitive Eating Workbook by Tribole and Resch (aff) Intuitive Eating Workbook for Teens by Resch (pre-order here!) (aff) Intuitive Eating by Tribole and Resch Julie Dillon RD blog Link to subscribe to the Love Food's Food Peace Syllabus. Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This month's Noisemakers features English trip-pop band Babeheaven, Jenny Lewis' new supergroup Nice As Fuck, NY via Philly indie rock outfit Field Mouse, Psych-dance Aussies Jagwar Ma, the South American tribal electronica of Nicole Cruz and Chicago rapper Noname.