Mind Muscle with Simon de Veer

What if your beliefs about health and wellness are just status symbols in disguise? On this episode of the Mind Muscle Podcast, we explore the intriguing world of luxury beliefs, as coined by Rob Henderson, and examine how these ideas serve as modern-day markers of social status. With historical insights from the minds of Thorstein Veblen and Pierre Bourdieu, we unpack the immaterial signs of wealth and how they shape our daily choices in nutrition and fitness, often at the cost of the less affluent. From the aspirational allure of fad diets to the exclusivity of youth sports, we peel back the layers to reveal how elite posturing influences areas meant to promote wellness for all.Status signaling is everywhere, and it's not just about diamonds or designer clothes. Through fascinating tales of spices and dueling, we discuss how individuals have historically projected their identities and maintained social hierarchies. Today, this manifests in the wellness industry where affluent individuals adopt luxury beliefs to flaunt their status, yet these choices often leave others to struggle with the financial and social costs. Our conversation also touches on the ways these behaviors have evolved, drawing a line from past to present in a way that reveals both the superficiality and the social power of luxury beliefs.In the world of youth sports, financial capability has overshadowed raw talent, creating a class divide that further complicates the landscape of competitive parenting. We emphasize the need to return to community-focused sports that prioritize personal growth and community bonding over competitive spending. By questioning the true purpose of sports, we advocate for a system that fosters inclusivity and genuine talent development. Join us as we challenge the status quo and encourage listeners to embrace wellness practices that are not only inclusive but also meaningful. Let's reshape the narrative around health and fitness, ensuring that they are accessible and beneficial to all.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ever wondered why gym etiquette is as important as the exercises themselves? Discover how maintaining order at the dumbbell rack can transform your workout experience and those around you. Join me, Simon DeVere, as I share an impassioned rant on the importance of re-racking weights and respectful gym behavior. But it's not just about rants; I'm also giving you some insider tips on optimizing your machine workouts for incredible muscle growth by focusing on the most stimulative parts of exercises. Prepare to engage your muscles like never before and elevate your fitness game.Let's unravel the fascinating history of low-carb diets, with a special spotlight on the carnivore diet and its intriguing historical roots. From the indigenous diets that inspired it to the tales of Arctic explorer Vilhjalmur Stefansson, we delve into the evolution of this dietary trend. Examine the parallels with other diet crazes and critically assess the claims surrounding ancestral diets. Expect to hear thrilling stories from Stefansson's expeditions, alongside a healthy dose of skepticism about mimicking ancient eating habits for modern health benefits.Finally, I challenge the bold claims of well-known carnivore diet advocates, scrutinizing the evidence and potential risks of such extreme dietary practices. Hear why figures like Jordan Peterson and Joe Rogan have sparked debate and why their arguments might not hold up under scientific scrutiny. Embrace the journey of individual nutritional experimentation, learning how to adapt and personalize your diet based on your body's feedback. This episode is your guide to questioning dietary dogmas and remaining open to discovering what truly fuels your health and fitness journey.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ever wondered how GLP drugs like Ozempic are changing not just waistlines but the entire food industry? Tune into our latest episode of the Mind Muscle Podcast where we promise you'll learn how these medications are influencing consumer habits and even the market performance of companies like Dannon. We tackle the common misconception that muscle loss during weight loss is unique to GLP drug users, explaining it's a consequence of any caloric deficit. Stay intrigued as we explore how food makers might pivot to meet these evolving demands by boosting the protein and nutrient content in their offerings.Is raw milk really the magic elixir it's often touted to be? We scrutinize the claims of raw milk enthusiasts who swear by its benefits for weight loss, gut health, and lactose intolerance. In this episode, we highlight the cultural trends among its supporters, and question the “natural-is-always-better” mindset prevalent among urban influencers. Shifting gears, we bring a scientific perspective into the conversation, emphasizing the critical role of pasteurization in eradicating harmful bacteria and ensuring food safety, particularly in underserved areas. This balanced discussion aims to debunk myths while providing insights into the different types of milk within varied social and economic contexts.What if everything you thought about health debates and sensationalized news was missing the point? We highlight the importance of sticking to fundamental habits like eating minimally processed foods and getting enough sleep amidst media-driven hysteria over hyperinflation, bank collapses, and conflicts. Plus, we dive into an eye-opening study on Spain's high life expectancy, despite high rates of alcohol, tobacco, and cocaine use, hinting at cultural or lifestyle factors that might be at play. Concluding on an optimistic note, we discuss the simple yet impactful actions that can improve both our communities and personal longevity, reinforcing that mental and physical growth are interconnected. Keep lifting, learning, and growing with us on this enlightening journey.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

What if the media you consume affects your mental health as much as the food you eat affects your physical health? Join us on this thought-provoking episode of the Mind Muscle Podcast, where we unravel the complex relationship between social media, ultra-processed foods, and our collective nutritional choices. We dive into why Americans are so easily swayed by dubious nutritional information, and it's not a matter of intelligence. We also tackle the cultural obsession with raw milk and the importance of understanding its nutritional context before it potentially loses its benefits. Plus, I share my own painful lesson learned from a military press injury, emphasizing the value of flexibility, machines, and mobility work as we age.Think of your media consumption like your diet—are you filling your mind with the equivalent of junk food? We break down how different types of media, from books to algorithm-driven platforms, affect our mental well-being and consumption habits. We advocate for an "information diet" that prioritizes high-quality content to improve mental health and cognitive function. Learn how to balance your mental intake, aiming for 80-90% high-quality information and allowing for those occasional indulgences. You'll also understand why Americans gravitate towards nutritional fads—not from ignorance, but from a complex interplay of cultural values and the high regard for freedom and liberty.Ever wonder why quick-fix diets and celebrity endorsements are so compelling? We explore how contemporary diets are a product of a consumer culture filled with anxiety and the allure of instant results. These diets are not just about what we eat but are deeply rooted in societal values and commercial interests. As a busy parent juggling life in a bustling city like Los Angeles, I reflect on the challenges of staying informed and making balanced choices amidst a fast-paced culture. We wrap up by emphasizing community growth through shared knowledge and fitness, reminding you that true gains come from both brainpower and physical effort. Stay tuned for next week's deep dive into the culture war surrounding raw milk. Keep striving, learning, and growing because mind and muscle are inseparably intertwined.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Can Continuous Glucose Monitoring (CGM) devices truly benefit non-diabetics, or are they just another business gimmick? Explore this provocative question with us as we delve into the latest advancements in CGM technology and scrutinize its real-world applications beyond diabetes management. We also tackle the complex and often contentious COVID-19 discourse head-on, examining the facts and myths surrounding the Fauci hearings and the lab leak theory, all while advocating for a balanced, scientifically-backed perspective.Discover the transformative power of AI in nutrition planning, a game-changer for anyone serious about their health and fitness goals. I share my personal journey of overcoming the tedium of nutrition logging by leveraging ChatGPT for meal planning and optimizing my diet to achieve muscle hypertrophy. With practical tips on streamlining meal prep and the benefits of a nightly protein shake, this episode equips you with tools to enhance your dietary regimen efficiently and effectively.We also take a critical look at the political polarization surrounding COVID-19 and how identity politics shapes public opinion on vaccines and health measures. By dissecting the main arguments behind the lab leak theory and highlighting the importance of staying open-minded, we emphasize the need for caution in making definitive statements amidst ongoing scientific inquiries. Join us as we stress the interconnectedness of mental and physical development, championing our mantra: "There are no gains without brains. Keep lifting and learning.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ever wondered how a simple Sunday workout could turn into a lesson about listening to your body? Join me, Simon DeVere, as I share a personal tale of an upper back injury that underscores the importance of tuning into physical warning signs. We'll explore a study on plant-based ultra-processed foods and their surprising impact on cardiovascular health compared to non-ultra-processed plant-based diets. This episode also cuts through the noise of current protein consumption trends, offering a clear, step-by-step guide to determine your protein needs without falling for fads.Navigating the complexities of weight fluctuations, we'll discuss how creatine and carbohydrate intake can influence those pesky scale readings. I'll share insights on recognizing when to ease up on workouts to prevent injuries and emphasize the importance of good nutrition for recovery. Through personal anecdotes and scientific studies, we'll also delve into the benefits and challenges of sourcing proteins, especially under dietary restrictions, and how to strike the right balance of macronutrients to meet your health goals.The conversation takes a serious turn as we address the rising use of performance-enhancing drugs (PEDs) facilitated by social media. We'll look at the stark differences between responsible, well-monitored usage by top athletes and the reckless use by the general public, particularly young men misled by influencers. I'll reflect on the importance of transparency within the fitness community and urge for parental involvement to guide impressionable youth. Tune in to understand the critical connection between mind and muscle, encapsulated in our mantra: "There are no gains without brains.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ever felt like clean eating is the golden ticket to your dream body but still not seeing the results? We're here to tell you why that might be happening and what you can do about it. We also tackle the hot topic of muscle loss linked to the weight-loss drug Ozempic and reveal some startling truths about PFAs in your favorite sparkling water. Tune in to hear a personal story of how a disrupted Sunday workout turned into a lesson in adaptability and resilience, teaching us all how to turn frustration into motivation.Living in Los Angeles offers some quirky experiences, and we're sharing them all. From the odd reality of recognizing people from TV commercials to a canvasser's Botox comment that left us laughing, we explore how life in LA can skew your perception of fame and familiarity. We'll also correct some common misconceptions about nutrition, emphasizing that a caloric deficit is key to weight loss—even if that means subsisting on Peeps (but please, don't actually do that). Plus, a humorous take on an unfulfilled dream of becoming a Navy SEAL adds a personal touch to our discussion on LA culture.Gradual, lasting changes are crucial for health and fitness, and we've got strategies to help you maintain those new habits. We discuss the importance of lean body mass and offer tips to minimize muscle loss if you're using weight-loss drugs like Ozempic. Concerned about PFAs? We break down their presence in consumer products, from sparkling water to seafood, and offer practical advice to reduce exposure. Whether it's the relationship between clean eating and caloric control, or making informed choices about what you consume, this episode is packed with actionable insights to support your health and fitness journey. Tune in and let's keep lifting, learning, and growing together!Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ever wondered if tracking only your "bad" food choices could actually improve your overall nutrition? In this episode of the Mind Muscle Podcast, we kick things off with a bold new approach to food logging that's both effective and unexpectedly amusing. By focusing solely on junk food, clients found themselves more aware of their eating habits, setting the stage for more comprehensive tracking down the road. We share some entertaining anecdotes from this unorthodox strategy and discuss its benefits in easing into detailed nutrition goals.Next, we go behind the headlines of the lawsuit against Onnit's AlphaBrain supplement, promoted by Joe Rogan and Aubrey Marcus. We dissect the self-funded 2016 study that claimed to back AlphaBrain, pointing out its methodological flaws and conflicts of interest. Moreover, we touch on the broader issue of health and fitness headlines misrepresenting scientific studies, which often leads the public astray. We also discuss Gary Brecka's recent media spotlight for his so-called "Superhuman Protocol" that allegedly transformed Dana White's health, weighing the true impact of these methods against the undeniable benefits of a solid training regimen.To wrap up, we revisit the ongoing debate of weightlifting versus cardio, sparked by a thought-provoking article in Barron's. Emphasizing the importance of a balanced approach to fitness, we critique the article's engagement tactics and discuss why combining strength and endurance training is essential, especially as we age. Our discussion advocates for seeing the bigger picture rather than falling into binary thinking. As always, we encourage our listeners to keep the mind and muscle intertwined, ensuring that there are no gains without brains. Keep lifting and learning!Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ever struggled to pull off a perfect pull-up or been left scratching your head at the latest health trends? Join your host, Simon DeVere, for an episode that promises to transform your grip on both fitness and wellness wisdom. We'll start by conquering the pull-up, a feat that eludes many, by breaking down a training strategy that's guaranteed to hoist you over that bar. Alongside, I'll peel back the layers of Athletic Greens, through a lens colored by Dr. Rhonda Patrick's insights and my own hands-on experience.Navigating the murky depths of scientific representation, we wade into the controversy that's swirled around Andrew Huberman's cannabis research comments. Leaning on my cannabis cultivation background, we'll untangle the indica versus sativa debate and stress the weighty responsibility on figures like Huberman to deliver precise scientific communication. Switching gears, we'll reflect on the intermittent fasting phenomenon, tracing its historical roots, and dissecting its modern allure—questioning why something so steeped in antiquity still captivates today's health seekers.As we wrap up, we critically assess the fasting craze and hold accountable public figures who shape the health and wellness narrative. From Athletic Greens to fasting fads, we underscore the importance of informed skepticism and constructive engagement. So, lace up your mental sneakers and prepare to flex those neurons as we embark on a cerebral workout aimed at cultivating both a stronger physique and an enlightened mind.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Step into the world of quadrobics and find out why this ancient form of movement is making a modern-day comeback as your new fitness best friend. As I take you through the paces of these dynamic crawling patterns, you'll learn about the staggering benefits they bring to joint mobility and body stabilization. But let's keep it real: these exercises come with expectations that need tempering—after all, not everyone can attain the advertised body types. And that's just the tip of the iceberg; we also unravel the complex ties between diet choices, our health, and the environment. Ever wondered if carbs are truly the villains they're made out to be? Prepare to have those myths dismantled as we discuss their critical role in muscle recovery and growth.From climbing trees to rolling in the grass, who knew child's play could be the workout you didn't know you needed? Recollecting playful moments at the park, we explore how these energetic activities can seamlessly integrate into a robust fitness regime. Transitioning from physical to nutritional well-being, I open up about my personal evolution from a plant-based diet back to embracing meat, and the surprising performance outcomes that followed. With meat consumption under the microscope, we'll navigate through the environmental and health impacts, finding that sometimes, moderation truly is key. But it's not a one-diet-fits-all world out there; as a trainer, I've noticed the starkly different needs of each client, and some of them share their stories of dietary adjustments that have led to significant health improvements.Finally, we champion the misunderstood carbohydrate, shining a light on how these nutrients are not only beneficial but essential for anyone looking to build muscle or enhance their performance. I'll recount how my own physique underwent a transformation by welcoming more carbs onto my plate, alongside the success story of Taylor, a client whose bodybuilding triumph is a testament to this approach. And for those who like to push the envelope, we take a look at the extreme potato diet, which may not be for everyone but certainly offers food for thought. As we wrap up, I hope you're feeling inspired to reexamine your own nutritional balance and make informed choices that support both your body and your goals.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Discover the secret Scandinavian approach to nurturing young athletes that's outperforming the rest of the world, and why WNBA prospect Caitlin Clark's diverse sports background might be her golden ticket. This episode of Mind Muscle with Simon Devere isn't just about the physical - we're here to flex our philosophical biceps too. We're unpacking everything from the hidden perks of golf for high school athletes to why philosophy is crucial for dissecting today's tidal wave of information. Get ready to challenge the early specialization dogma and find out how a broader foundation in sports could be the key to long-term success.Have you ever questioned the flashy claims of the latest "scientific" products? Hold on to your seats as we expose the "magic pixie dust" of consumerism and science, sharing tales from the trenches of personal experience and learned skepticism. We'll navigate the realms of superstition and science, reveal how philosophical thinking can sharpen critical analysis skills, and explore the importance of nutrition critiques without falling prey to the latest fad. This episode is a masterclass in transforming your approach to new information and redefining your understanding of risk and control.Finally, join me as we champion philosophy's place in the modern world, comparing its understated importance to that of carbohydrates in a nutritious diet. Engaging with philosophical texts isn't just an intellectual luxury; it's akin to developing mental muscle to ward off today's craftiest charlatans. We're bridging the gap between mind and muscle, ensuring that our journey towards intellectual fortitude is just as robust as our physical one. Dive into a world where skepticism is wielded with precision, not as a tool for denial, but as a means to cultivate informed beliefs and personal growth.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

If you've ever felt guilty about sneaking that extra cookie, I've got a game-changing tip that'll let you savor your cravings without derailing your diet. This episode isn't just about what you eat, though; it's about when you eat it, especially when it comes to those post-workout moments. And while we're talking hydration, let's spill on Gatorade's new flavorless electrolyte water. Are sugar-free sports drinks just a fad, or do they hold the key to sustaining your fitness goals? You'll want to stay tuned for some practical tips that'll slide seamlessly into even the most jam-packed of days.Transitioning from nutrition to the nitty-gritty of workout wisdom, I'm zoning in on Zone 2 cardio training, unraveling the mysteries behind heart rate zones and the '180 Rule'. Despite popular belief, cardio isn't just a fat-burning fiesta; it's the foundation of vascular health, oxygen delivery, and recovery. I'm here to guide you through the fog of fitness fallacies and provide you with strategies that work for real people with real schedules. So, whether you're a corporate warrior or a superhero parent, you're in the right place to boost your health journey with insights that are as empowering as they are enlightening.As we wind down, we're not just stretching our bodies but also our minds, discussing how mobility work and brief meditative breathers can combat a sedentary lifestyle. Learn why throwing in a little playtime and strengthening personal connections can be the magic ingredient for mental well-being. So, lace-up your sneakers and prep your notepad, because we're about to embark on a ride through the landscape of lifelong fitness where your thoughts fortify your physical strength. Together, let's conquer the training hurdles you face with clear heads and strong hearts.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Have you ever considered that your path to a healthier lifestyle could begin with the simple step of tracking only your processed food intake? Or that embracing a bit of friction might be exactly what you need to escape the clutches of social media's endless scroll? This episode of Mind Muscle with Simon Devere ventures into these innovative strategies, offering a fresh perspective on cultivating better habits. We delve into philosopher Byung-Chul Han's insights on the pitfalls of our achievement-obsessed culture, and how this drive for success might be secretly sabotaging our joy in sports and exercise.It's time to confront the uncomfortable truth: the mantra 'you can be anything you want to be' comes with its own set of psychological baggage. We explore the dark side of positive freedom, wading through the pressures of limitless potential and the inner turmoil it can wreak. I discuss how this insatiable quest for personal achievement twists into a form of self-exploitation, as Han so eloquently puts it, and reflect upon the implications for our relationship with sports, fitness, and competition. This conversation is a must-hear for anyone who's felt the sting of burnout or questioned the value of their endeavors when the applause fades.In a world fixated on metrics and milestones, I advocate for a return to the roots of well-being—embracing the full human experience, including those negative emotions we often try to suppress. We'll consider the rejuvenating power of stillness and the untapped creative potential that lies in the moments we're not 'producing.' Wrapping up, I share insights on cultivating a diverse range of physical activities for a more fulfilled, balanced life, and the importance of self-reflection. Together, let's redefine what it means to be fit, not just in body, but in mind and spirit as well. Join me for a transformative journey that promises to shake up your approach to health and happiness.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ever wondered if the latest weight-loss fad on social media could be your golden ticket to dropping pounds? We're dissecting the Oat-Zempic craze and giving you the real scoop on whether it's a dietary dream or just another flash in the pan. And for those riding the fitness merry-go-round, we're offering fresh insights into hybrid training's comeback – is this the ultimate workout blend you've been searching for? Plus, we're tackling the 'dad bod' debate head-on, with a candid chat about why elite athletes like Travis Kelce don't need to sport magazine-cover muscles to dominate their sport.As your trusty guide through the maze of health trends, I'm spilling my personal whole foods playbook – sharing how nuts, seeds, and avocados aren't just tasty add-ons but powerhouse ingredients for peak nutrition. We'll crack the code on using dietary fats to boost nutrient absorption and how complex carbs are the unsung heroes of long-lasting energy. Dining out tonight? Don't let restaurant bread be your downfall; I've got tasty strategies to enjoy it without the guilt. Let's cut through the diet dogma and celebrate the wholesome, simple goodness of real food – your body will thank you.Join me as we take a step back to appreciate the artistry of the athletically diverse – those who dodge the specialization trap and thrive across multiple physical disciplines. From ancient warriors to modern-day CrossFitters, we explore the rich history of hybrid training and what it can teach us about our own fitness journeys. Whether you're a sports specialist, a general fitness enthusiast, or just looking to shake up your routine, this episode promises a compelling blend of historical insights, personal anecdotes, and practical takeaways to fuel your next workout.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Embark on a journey of discernment as I, Simon DeVere, dissect the widespread health and fitness ideologies of Andrew Huberman, renowned neuroscientist and host of the Huberman Lab podcast. While the recent exposé on his personal life has sparked much chatter, our spotlight today shines unwaveringly on the influence of his teachings in the wellness realm. Discover the depths of Andrew's academic prowess and the profound impact of his protocols that now resonate in everyday health conversations, from academic corridors to the buzzing streets of Venice Beach. Together with guest Robert Lustig, we delve into the heart of the matter, separating nutritional facts from fiction, and examining the intricate relationship between scientific evidence, societal health beliefs, and the ever-evolving anti-vaccine discourse.Today's discussion steers into the murky waters of nutritional supplements and their promotion amidst the fitness community. With a critical eye, I examine the potential biases introduced by sponsorship deals and the implications for the health guidance distributed to Huberman's audience. We explore the controversial alignment of processed supplements alongside anti-processed food narratives and the possible discrepancies that arise. As we wade through these complexities, we'll confront the misuse of scientific credibility in marketing, the challenges of navigating the supplement industry, and the broader sociopolitical shifts affecting public health perspectives.To round off our conversation, I reveal my personal reflections on Andrew Huberman's content, acknowledging the areas where admiration meets critique. I invite you to join this ongoing dialogue, recognizing the necessity for continued learning and growth—both mental and physical—in our collective pursuit of wellness. Together, let's forge a path that prioritizes foundational health practices and cultivates a discerning mindset towards the health advice we encounter in the digital age.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Discover the nuances of health and fitness as I, Simon DeVere, guide you through the latest Mind Muscle journey. Could intermittent fasting be a double-edged sword, with potential cardiovascular risks lurking behind its popularity? We sift through a recent American Heart Association study to bring you the full picture, balancing scientific data with personal stories. And don't worry, we're not here to preach; instead, we unpack the research, offering a well-rounded view that respects the unique health landscapes we all navigate. Plus, I'll share a friend's tale that exemplifies the importance of considering individual contexts when evaluating diet strategies.Lifting weights isn't just about building muscle—it's a powerful ally against depression. In our thoughtful discussion, learn how adjusting the knobs of exercise volume can fine-tune your mental health. I'll share insights from my own program design, highlighting the journey from a minimal effective dose to a regimen that fully harnesses the mood-boosting benefits of strength training. But it's not all about lifting spirits; we also explore how higher training volumes can help overcome muscle growth plateaus, especially pertinent for mature fitness enthusiasts.Wrap your mind around the tantalizing prospects of AI's role in personal fitness regimes. I recount my foray into using ChatGPT to tailor a strength program, illuminating the broader implications of AI in professional settings. Alongside our tech talk, we explore 'information fasting' as an antidote to the deluge of data we face daily. By the end of this episode, you'll see how intertwining intellectual and physical growth is vital for achieving peak fitness levels. So, stay tuned, and let's elevate our understanding—and our deadlifts—together.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Imagine the power of a single voice influencing your health decisions—this is the world we navigate when Oprah Winfrey speaks on wellness. Weight loss, a subject close to the hearts of many, including my wife, gains a new dimension through Oprah's lens. In the latest special, her discussion on weight loss medications ripples through the public consciousness, bringing both inspiration and a hefty dose of skepticism. As a fitness professional, I've seen the fallout of celebrity-endorsed health advice, and this episode peels back the layers on the good, the bad, and the questionable.Celebrity clout in healthcare is a minefield, with TV icons like Dr. Phil and Dr. Oz guiding viewers through a maze of pseudo-scientific advice that often leads to dead ends. We break down the precarious pedestal we've placed these personalities on, examining their endorsements and the unsettling traction they gain, such as the anti-vax movement's rise to infamy. Through anecdotes and expert insights, we scrutinize the tangled web woven by fame and health, urging a path of discernment amidst a sea of influential but potentially misleading wellness narratives.At the core of this discussion is the human struggle with willpower and the notion of obesity as a disease—a dichotomy that pervades our collective mindset. We share intimate stories of personal battles with temptation and the societal tug-of-war between self-acceptance and the pursuit of health. Reflecting on Oprah's own journey, we ponder the role of values and the strange comfort found in the judgment of strangers. This episode is an invitation to tread thoughtfully through the landscape of wellness, armed not with the latest fad, but with the integrity of informed choice.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Time's ticking on daylight saving debates, and we're here to unravel the complexities of this contentious practice. Discover the unexpected history and vested interests of clock-changing in our latest Mind Muscle episode. It's not the farmers clamoring for that extra hour of daylight, contrary to popular belief - so who benefits, and at what cost? We delve into the origins of this century-old tradition, the economics of evening light, and the surprising advocates for and against the time switch. From golfers to retailers, the players in this game of hours might just surprise you.Is the extra sunlight worth the lost sleep? We're examining the pros and cons of making daylight saving time a permanent fixture. Hear how the bipartisan push for endless summer evenings stacks up against the scientific preference for standard time—with our health and circadian rhythms hanging in the balance. The debate is laden with unexpected allies and opponents, from ski resorts to schools, and we're breaking down their arguments to see where the hands of the clock should rightfully point.Join us as we ponder the broader implications of our time-keeping traditions and how they resonate through our daily routines. The conversation doesn't stop at whether we should abandon clock changes; it extends to reimagining our societal structures. Could we be on the cusp of a synchronization with the sun that reshapes work, school, and play? Share your thoughts and experiences with us as we question, learn, and grow together in search of a harmonious future that respects both the sun's journey and our well-being.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

 Throughout my journey, including stumbles and triumphs, it's become clear that the pursuit of physical fitness transcends the mere chase for a chiseled physique—it is deeply rooted in our quest for meaning. On the latest episode of Mind Muscle, I invite you to engage with me, Simon Devere, as we unravel the intricate tapestry that weaves together our fitness endeavors with the philosophical insights of Viktor Frankl and Friedrich Nietzsche. Through anecdotes and reflective musings, we'll explore the diverse motivations behind why we work out, and how uncovering a meaningful 'why' can profoundly influence our 'how.'The conversation doesn't halt at philosophical parallels; it extends into the nitty-gritty of everyday life and the sometimes overlooked importance of exercise for holistic well-being. Think of the familiar struggle to juggle personal care with the demands of parenting—like my friend Bartleby's tale, which underscores the significance of maintaining one's health amidst life's relentless pace. It's here that I share my own dance with depression and how fitness became my partner in navigating toward brighter days. Moreover, we'll traverse the social landscape of fitness, pondering how our sweat-soaked endeavors can foster connections, build communities, and translate discipline into success beyond the gym walls.Finally, we're called to recognize the impact of our health choices not only on ourselves but on the world around us, particularly the young eyes that look to us for guidance. In this episode, I reflect on the deep satisfaction that accompanies the positive influence we can exert on others' health journeys. Coupled with the encouragement to actively engage in our local communities for tangible change, we conclude with an acknowledgment of the symbiotic growth of both intellect and physique. Join me in a candid discussion that promises to challenge and inspire, as we collectively seek a richer, more meaningful approach to fitness.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Can humanity really make Mars our next home? Strap in with me, Simon Devere, as we traverse the uncharted territories of space colonization, fueled by insights from "A City on Mars" by Kelly and Zach Weinersmith. Prepare to confront the stark health realities awaiting us in the cosmos, from the battle against muscle atrophy to the siege of radiation on our cells. This is not just about the majestic rockets and star-studded dreams—it's a deep dive into the intricate ballet of maintaining human life where no man-made structure has ever stood.Join us on Mind Muscle where we decode the rigorous fitness regimes and nutritional blueprints essential for spacefarers. I'm pulling back the curtain on the pristine image of astronauts to reveal the gritty details of their extraordinary lives, the physical toll of microgravity, and the psychological labyrinth of long-term space missions. It's a candid conversation on the triumphs and trials of those who dance among the stars, and how music, of all things, can be a lifeline in the silent expanse.Cap off your cosmic journey by wrestling with the AI conundrum alongside Margaret Mitchell's critical eye, and sink your teeth into the meaty discussions of health and nutrition in the final frontier. As SpaceX gears up for an IPO that could skyrocket public interest, we scrutinize the reality behind the razzle-dazzle, measuring real progress against the buzz. From the practical to the philosophical, we're lifting the veil on space health, inviting you to join the discourse that could shape our interplanetary future. Keep lifting and learning, right here on Mind Muscle.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Embark on a transformative journey with me, Simon Devere, as we shatter the myths of 'endless gains' and the seasonal sync of fat loss and muscle growth. This episode isn't just about lifting weights; it's about lifting the veil on fitness fallacies. We're tearing down the false promises of quick fixes and embarking on a meticulous path that aligns your strength, size, and leanness goals with the natural rhythms of your life. Expect insights into how your body composition goals can harmoniously intertwine with the pleasures of dietary indulgence – all while staying true to the ebb and flow of the seasons.As we welcome the freshness of spring, it's the ideal time to recalibrate fat loss strategies and set the stage for a summer-ready physique. With personal anecdotes from my own fitness journey at 38, I share the secrets to breaking plateaus and achieving personal bests. We're tapping into the essence of timing, beginning our fat loss journey in March to maximize the body's natural tendencies for a leaner summer silhouette. You're invited to a strategic 12-week plan that promises sustainable weight reduction without disrupting your metabolic balance.Finally, we delve into a cyclical training philosophy steeped in the wisdom of Nietzsche and Emerson, crafting a regimen that thrives on life's perpetual cycles. I'll share how to adapt your training for consistent progress, linking the philosophical with the physical in an ever-evolving quest for growth. Join us on March 1st for a mini-cut to prime your workouts and reignite those fitness resolutions. It's time for a community that values the strength of both body and intellect, and together, we'll discover that with the right mindset, the gains are, indeed, endless.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ever found yourself shaking your head at the oddities unfolding in your local gym? As I, Simon Devere, navigate through the maze of discarded towels and smartphone zombies, I've come to realize it's not just about the weights we're lifting; it's the weight of our social interactions that's truly getting heavier. In the latest episode of the Mind Muscle Podcast, we strip down the layers of gym culture, examining the decline of gym etiquette and reflecting on whether it's a symptom of larger societal issues, or simply a matter of perspective as we grow older.Gym-goers and social observers alike, join me as we dissect the age-old narrative of moral decline. We'll scrutinize historical data against the backdrop of modern society's behavior, questioning whether the perceived decay in human interaction is reality or myth. As we wade through statistics and studies, we discover a hopeful outlook that might just challenge your views on the state of our world. And before you think we're all talk and no action, we roll up our sleeves and lay out the blueprint for a utopian gym experience, complete with a cheeky nod to the 'gym commandments' that could revolutionize how we sweat and socialize.Wrapping up with a call to arms, or rather, a call to manners, this session isn't just about what's going wrong—it's about what we can do right. From the respectful 'working in' culture to the unwritten laws of clean attire and equipment etiquette, we leave no dumbbell unturned in our quest for a more considerate workout space. So, whether you're a fitness newbie or a seasoned gym rat, tune in for a conversation that's as much about perfecting your squat form as it is about elevating our collective conscience. Let's not just build muscle—we're here to strengthen the fabric of gym society, one rep at a time.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ever feel like you've been fed a steady diet of fitness fibs? This episode, we cut through the noise and get to the meat of the matter on strength training myths. As we lay bare the top 10 misconceptions, you'll learn why women won't Hulk out from lifting weights, and why cardio isn't the fat-torching king it's made out to be. We also unravel the truth about weight loss drugs like Osempic, comparing them to the natural hormones of our body, and discuss how whole foods play a pivotal role in regulating our hunger and satiety. It's a no-holds-barred session aimed at equipping you with the facts to transform your fitness journey.Are corsets the secret to a wasp waist? Spoiler alert: they're not. I'm here to tell you that muscle doesn't magically convert into fat, and spot reduction is a fitness fairy tale. We debunk these myths with gusto, reinforcing the value of proper core training and a balanced approach to nutrition. Plus, we take a shot at the notion that strength training isn't for endurance athletes, showcasing how athletes like NBA's Kevin Durant benefit from it. And for those thinking heavy lifting is just for the burly, think again – we clarify why strength training, with the right technique, is both safe and essential for everyone.But we're doing more than just busting myths; we're building a fortress of knowledge. In our final chapter, we emphasize the importance of a learning community, inviting you to join a group of individuals as passionate about mental gains as they are about the physical ones. Together, we'll keep lifting each other up, sharing experiences, and achieving growth that transcends the weights we carry. This isn't just a podcast; it's a movement. So, tune in, get educated, and become a part of something greater.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Get ready to shatter the myths of muscle and movement! On today's Mind Muscle showdown, I, Simon Devere, take a sledgehammer to the walls of misinformation surrounding strength training and Pilates. Forget the false dilemma of choosing sides—this episode reveals the strength in synergy. Hear me roar against an article that dares to draw battle lines where none exist, and buckle up for a rollicking journey through the debunked fairy tales of the fitness world, including the notorious 'lean muscle' fallacy. Plus, a chuckle-worthy personal blunder involving my daughter, a stuffed animal, and the perils of an unprotected Amazon account serves as a light-hearted lesson on the importance of secure online shopping.The debate gets a dose of reality as we examine the core of the matter—quite literally. From the core-centric focus of Pilates to kettlebell swings that make your heart race, this episode dissects the unique benefits of various strength tools. I'll guide you through the nuances of resistance band magic when mixed with traditional weights, and unveil the secret arsenal that cable machines provide for muscle isolation. Whether you're a novice or a seasoned athlete, understanding these modalities means crafting a workout regime that's tailored to your needs, pushing you closer to your fitness ambitions.As we come full circle, remember that fitness is more art than science, more personal than universal. In the closing chapter, I invite you to embrace the fluidity of fitness, to listen intently to your body's rhythm and harmonize with the unique melodies of different workout methods. By fostering mental agility alongside physical strength, we grow not just in body, but in spirit and understanding. So join me, and together let's forge a path toward a fitness philosophy that's as dynamic and individual as you are. Keep lifting, keep learning, and let's get stronger, smarter, and more in tune with every episode.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Stumbling upon a moment of vulnerability at the gym led to an unexpected revelation about the nature of our diets—both the food we eat and the information we consume. Today on Mind Muscle, we weave this thread through a tapestry of discussions ranging from the eating habits of ancient civilizations to our modern-day media feast. You'll be invited to consider the parallels between nourishing your body with whole foods and enriching your mind with substantial reads, challenging the status quo of headline-driven news consumption for a deeper dive into books that foster meaningful dialogue and a shared foundation of facts.As the tendrils of technology continue to entwine our daily lives, we engage with the wisdom of Hannah Arendt, pondering the risks of blurring fact with fiction and the consequences this holds for the integrity of our society. Reflecting on the decline of book reading amidst the rise of visual-spatial intelligence, this episode contemplates how these shifts in cognitive skills, aided by tech, might be altering our thoughts and interactions. I'll also share my personal insight on transforming my commute into a university on wheels, championing the educational prowess of audiobooks as a stepping stone to learning 50 books a year.We cap off this intellectual feast by juxtaposing ancient dietary practices with their modern interpretations, like the Paleo diet, and explore the enduring wisdom of the Mediterranean diet. From Rome's strategic grain distribution to the nutritional trends swaying our plates today, we discuss the importance of not being seduced by fad diets or misinformation. Embracing whole, natural foods remains a consistent thread in our journey toward health, with a call to remain humble in our pursuit of nutritional science. So join us, as we embark on a rich exploration that promises to satiate your hunger for both knowledge and well-being.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ever wonder why the cookie-cutter approach to fitness doesn't seem to fit? In our latest episode, we shatter the one-size-fits-all myth, especially when it comes to the differences in training regimens for men and women. We kick things off with a nod to NFL star Christian McCaffrey's effective workout routine, demonstrating that the basics of good training hold fast across genders. Then we plunge into the heart of the debate, dismantling the fallacies that paint female fitness with a broad, ineffective brush and celebrating strength training's myriad benefits for women's health and self-esteem.Journey through the fitness landscape with us as we examine the physiological and hormonal distinctions that should inform personalized training strategies. We reveal how women's menstrual cycles can be the secret weapon in planning their workout intensity, and why their unique muscle recovery capabilities allow for a different approach to frequency and volume in their routines. Our conversation goes beyond just pushing weights; it's about pushing boundaries and challenging the status quo that has long underestimated women's strength and resilience in the gym.Wrap up your gym headphones and prepare for an education in empowerment. We take aim at the misinformation marring the fitness industry and the marketing ploys that prey on gender stereotypes. With a clarion call for accurate, science-backed insights, we underscore the importance of compound lifts and the necessary adjustments in training variables - a testament to the fact that when it comes to achieving peak physical form, men and women can share more similarities than differences. Now turn up the volume and let's get informed, because this is one workout for your mind you won't want to skip.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Embark on a journey with me, Simon Devere, as we dissect the seductive world of biohacking juxtaposed against the enduring truths of fitness basics. As we navigate through Brian Johnson's tech-inspired health regimen and my own revelations, I'll illuminate the pros and cons of innovative health strategies versus tried-and-true wellness practices. We'll scrutinize the annual tradition of setting New Year's fitness resolutions, revealing the mightier power of continuous goal refinement. I'm fresh off a holiday diet clean-up and eager to share how strategic resets can shape our body composition goals throughout the year, much like the 'dry January' movement is showing us.This episode peels back the layers of fasting myths versus facts, focusing on the hard science behind fat loss. Autophagy and metabolic buzzwords are often overplayed in the media, but we'll hone in on how a caloric deficit — no matter the method — is the true hero in weight management. I'll recount advising a friend and new father to pause his fat loss regime, demonstrating the crucial balance between dieting, metabolic health, and real-life demands. As we dissect the fitness industry's flirtation with pseudoscience, I'll celebrate the figures who choose transparency over deception, even amidst philosophical differences.In our final act, we consider the pantheon of supplements and anti-aging regimens against the backdrop of essential health behaviors. Julie Clark, a standout in the Rejuvenation Olympics, exemplifies how simplicity often trumps complexity when it comes to health outcomes. I'll advocate for an approach that prioritizes quality of life alongside longevity, highlighting the importance of diet, movement, and our symbiosis with the natural world. As we wrap up, remember that the synergy of mental and physical health can't be bought — it's nurtured through discipline, curiosity, and the ever-important balance of lifting and learning.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ever find yourself chasing the latest health and fitness fads, only to end up back at square one? Join me, Simon Devere, on Mind Muscle, where I play judge and jury to the year's top trends in nutrition, training, and mindset. From dissecting the reality behind fasting to debating the value of the newest training programs, we're cutting through the noise to find what's truly beneficial. I'll share anecdotes from my own fitness journey, revealing the moments that reshaped my understanding of what's really 'overrated' in our pursuit of health.Are diets just a fleeting fixation or the cornerstone of wellness? Let's talk about the intricate balance of clean eating and the dangers of dietary dogma. I'll share why I believe a flexible approach to nutrition trumps rigid dieting every time, and how an adherence to whole foods can sustain you without the need for perfection. In the realm of personal fitness, I'll unravel why foundational movements and listening to your body can eclipse any cookie-cutter exercise program, no matter how well marketed it is. It's all about the principles that stand the test of time, and I'm here to guide you through them.As we approach the new year, brace yourself for an honest take on the misunderstood roles of cardio and strength training in fat loss. I'll also shed light on the overhyped trend of cold exposure and why habit building should be your New Year's resolution. Tune in for a no-holds-barred discussion that'll leave you equipped with the knowledge to create sustainable systems for your health and personal growth. Let's get ready to navigate the vast fitness landscape together, sparking growth and igniting a passion for a holistic, healthy lifestyle.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

As we close the chapter on another year at Mind Muscle, I, Simon Devere, pledge to lead you through the twists and turns of the latest health and fitness insights. Expect to unravel the complex relationship between our well-being and the economic pulse of the world, laugh at the ironies of generational tech criticisms, and reconsider the allure of the latest diets and workouts. Buckle up for a reflective ride that promises to marry humor with profound discoveries and challenge your assumptions about the path to a healthier life.Who would have thought stepping away from social media could lead to better conversations and understanding? Join me as I dissect our digital behaviors, poke fun at generational stereotypes, and unpack the implications of emerging health trends like the Ozempic craze. From the surprising susceptibility of youngsters to online scams to the impacts of home gym setups, this episode is a medley of anecdotes and sobering truths. We'll navigate through the noise of online trends and explore how life stages and personal circumstances shape our experiences more than any generational label ever could.To top off our year-end reflection, we explore the nooks and crannies of wellness fads and the biohacking boom. You'll hear why I've pivoted from data-driven fitness fanaticism to embracing a 'less is more' philosophy, and why meeting listeners like you fuels my passion for this journey. Whether it's discussing silent walking, debunking supplement myths, or cheering on the rise of Pickleball, I'm here to ensure we're not just strengthening our bodies, but also nurturing the mind that commands those muscles. Here's to growth, in all its forms, and to a community that's committed to walking this path together.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Find out why everything you know about yoga might be wrong." That's a bold statement, but in the newest episode of Mind Muscle, we're tapping into reliable sources and diving deep into the disputed history of modern yoga practice. We're not here to disqualify the benefits of yoga, but to present a different origin story and unravel the truths behind its evolution.Our journey waltzes back to the Katha Upanishad in 300 BCE, exploring the role of influential figures like Pantanjali in the adaptation of yoga, and how its transformation was affected by cultural shifts, societal views, and the rise of physical culture. We question the influence of individuals like Eugene Sandow and dive into the origins of modern yoga, which had a surprising amount of cross-cultural influences and trends. Brace yourself for some jaw-dropping revelations: yoga as we know it was actually formulated in the late 1960s in Canada and has since been co-opted and commercialized.In the final stretch, we'll serve up a discussion about the horseshoe appeal of yoga and alternative medicine that surprisingly unites people from opposite ends of the political spectrum. We'll share insights from an ayahuasca ceremony, and an intriguing look at how alternative medicine and yoga blur political lines. Remember, yoga is more than just a fitness trend—it's a journey of understanding and a practice that evolves over time, much like our understanding of its history. Join us as we challenge preconceived narratives and debunk prevalent yoga myths! Tune in to Mind Muscle and let's get this knowledge workout started.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Have you ever wondered if the festive season and fitness could coexist without one dampening the other? We're here to assure you that they can! Join us as we unravel the festive fitness conundrum, discussing our evolving perspective on fitness during this season of festivities. We also shed some light on the impact of recent Black Friday sales and economic shifts on your fitness journey, and how those factors might influence your fitness activities during this time.The journey towards fitness is not just about sweating it out in the gym; it involves understanding and avoiding potential risks as well. One such risk we're highlighting today is the dangerous trend of treadmill farmer's walks. We share some of our personal experiences and observations, stressing the importance of proper training and caution while working with loaded carries. We also suggest safer alternatives and discuss the advantages of outdoor training. In the spirit of the holiday season, we've also curated a list of practical and valuable fitness gift options that your fitness enthusiast friends would love!Finally, let's talk about the role of food in our health and fitness journey. It is often overlooked in fitness gift guides, but it's an aspect of our lives that can significantly influence our health. We suggest some thoughtful and practical food-related gifts perfect for those who are health-conscious. We also discuss some recent controversial news about Weight Watchers admitting their mistakes and the importance of personal responsibility in maintaining our health. Tune in to our candid conversation about the interconnectedness of mind and muscle, and their essential role in overall growth. Enjoy the holidays, keep lifting, and keep growing. We'll be doing the same!Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Are you ready to go beyond the kitchen and delve into the science lab? As we discuss insights from Chris Van Tolikin's insightful book 'Ultra Processed People the Science Behind Food That Isn't,' you'll discover a world that extends far beyond the confines of your pantry. We're breaking down the allure of ultra-processed foods, shedding light on the shocking truths behind their addictive nature, and why they could be a significant culprit in the obesity epidemic.Join us as we dissect the NOVA classification system, a methodical way of separating ultra-processed foods from their natural and minimally processed counterparts. The conversation goes from sweet to salty as we reflect on Michael Moss's work in his book Sugar, Salt, Fat. Further, we challenge prevalent claims on the causes of obesity, questioning the notion that a calorie is merely a calorie.Lastly, we tackle the controversial parallel between food addiction and substance abuse. Drawing references from the Diagnostic and Statistical Manual's criteria for addiction, we investigate how ultra-processed foods can stimulate changes in the same brain circuits and structures affected by addictive drugs. The journey doesn't stop there, as we wrap up by emphasizing the importance of understanding the science behind nutrition and its role in the symbiosis of mind and muscle. A riveting conversation full of enlightening insights awaits you!Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Imagine having the power to debunk the myths about popular exercises being dangerous and shedding light on their minimal risks. Or picture yourself getting a peek into NBA superstar LeBron James' nutrition and training regimen designed to keep him at peak performance at 39. This episode will take you on such an enlightening journey, as we break down a recent study funded by the British Medical Association that propels us to confidently advocate for the benefits of exercise, outweighing any potential drawbacks.We don't stop there! We take an in-depth look at LeBron James' unique approach to fueling his body, from limiting processed foods to focusing on lean meats and veggies. With a dash of healthy carbs during the season and the occasional cheat day, we find out how he maintains his enduring strength. We then switch gears and delve into the impact of Osempic, a diabetes medication, on the fitness world. The question is - can it fuel the resistance training revolution?In our final act, we take a hard stance against the common misconception that resistance training is strictly for bodybuilders or poses dangers. We emphasize the crucial role of resistance training in maintaining health, preventing injury, and improving metabolic health. We also explore the potential benefits and drawbacks of Ozempic, highlighting its effects on body fat and food intake. This episode promises to leave you with insights and practical tips that will complement and elevate your own fitness journey. Join us on this ride.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Could addictive algorithms be the new smoking? Brace yourself for a profound discourse as we unravel this parallel, drawing attention to the potentially damaging effects of these algorithms, much like those of tobacco. We delve into recent legal actions against tech giants, dissect the startling data indicating a drop in Twitter usage, and highlight the worrying influence a handful of users wield on global conversations.Change your perspective on the obesity epidemic as we shift the focus from fat reduction to muscle building. In line with Dr. Peter Attia's work, we underscore the importance of muscle for longevity, and introduce the concept of midlife muscle crisis and the rise of muscle-centric medicine. We challenge the traditional image of muscle being purely aesthetic, aiming to revolutionize health and training paradigms. Lastly, we dive into the contentious debate on unstable training, scrutinizing popular techniques, and assessing the effectiveness of sport-specific training. We probe the pros and cons of employing unstable surfaces like Swiss balls, BOSU balls, and balance boards in exercises, rehabilitation, and corrective routines. Hear our thoughts on how to use these tools adequately and the potential benefits of resistance exercise. Strap in for this enlightening discussion that you surely wouldn't want to miss!Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Could the negative effects of social media be more damaging than we ever imagined, and what if we told you that our attitudes towards social media could be compared to past perceptions of smoking? This episode, we dive into the surprisingly prescient world of David Foster Wallace's Infinite Jest, drawing parallels between the addiction and entertainment themes in the book and today's social media trends. We also reflect on the postmodern, media-saturated society we live in, and how disinformation and false narratives are shaping our realities.Social media has created a pressure to upgrade phones and an addictive environment that makes people willing to pay to stop using it. We'll provide you with an in-depth analysis of these negative impacts. It's not just about social media, though. We also talk about fitness and insecurities, examining the dangers of external validation and misleading fitness advertising. But don't worry, it's not all doom and gloom. We'll offer potential solutions, discussing dopamine fasting and how to change unhealthy behaviors.Finally, we delve into the impact of social media on mental health and public discourse, utilizing Jaron Lanier's book "Ten Arguments for Deleting Your Social Media Accounts Right Now". We'll discuss the manipulative behavior and mental health deterioration that can come with social media use. And there's more - we also examine the rise of unstable surface training in workouts. Throughout the episode, we provide practical tips on how to navigate the digital world, ensuring you're informed and equipped to handle these realities. This is a critical conversation that intersects media, fitness, and mental health, and we hope you'll join us.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Are you often puzzled about why vacations result in weight loss despite the indulgences? Unearth the answer as we unravel the science behind walking as the best fat loss workout. It is all about the ease of scaling the activity and its non-impact on your appetite. If you are someone with a busy schedule, fret not, we bring you effective strategies to integrate non-exercise activities into your daily routine, optimizing your exercise timing to align with your circadian rhythm, and revealing the potential drawbacks of evening workouts.Ever wondered about the history behind bodybuilding and how it has evolved over the years? Join us as we draw comparisons between Arthur Jones' High Intensity Training and Mike Menser's Heavy Duty Training, while also shedding light on the innovative techniques that have been borrowed and adapted by bodybuilders worldwide. Be prepared to walk down memory lane as we revisit the 1980 Olympia competition and the psychological tactics employed by Arnold Schwarzenegger, and learn about the current popularity of Heavy Duty Training among a younger demographic.We end with a discussion on the crucial connection between fitness and community engagement. Discover how to keep your audience engaged beyond the podcast, and understand the impact of influencers on the popularity of fitness trends. Drawing from the experiences and journeys of others in the fitness community can be a powerful learning tool, and we encourage you to immerse yourself in the rich history and context of health and fitness programs. Remember, achieving fitness goals is not just about physical changes, but also about fostering the inseparable bond between the mind and body.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

You wouldn't believe the shocking links between processed foods and depression! Brace yourself for a deep-dive into a study involving 32,000 women and how their processed food intake influenced their mental health. Let's take a moment to explore the ethical considerations of investing in industries like tobacco, and question whether processed foods might be as harmful as smoking. Let's face it, we all struggle with maintaining our fitness routines. But, have you ever considered the power of habit? By focusing on keystone habits, you can transform your daily routine. Picture this: a morning workout that not only energizes you for the day but also encourages better eating, ample sleep, and reduced phone use. Learn how a training calendar can help focus on your goals and why planning for life events is crucial.Ready to revolutionize your fitness journey? Prepare to explore the power of habit stacking and the secret to setting SMART fitness goals. Witness how rewards and incentives can keep you on track and how 'gamifying' your fitness journey can boost your motivation. Discover the magic of habit-based fitness and how to make workouts more enjoyable and sustainable. Remember, the goal here is to have fun while working out and achieving your fitness goals. Yes, it is possible! So, tune in and let's embark on this incredible journey together.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

What if you could harness the power of habits to transform your health and fitness routine? In the latest episode of Mind Muscle Podcast, we're breaking down the science of habit formation and exploring how to use these principles to improve your nutrition. Join me, Simon Devere, as we dive into the three-step process of cue, routine, and reward and shed light on the emerging world of Artificial Intelligence (AI) in fitness. From my personal study, I will share insights on how people are utilizing AI in their fitness routines.We're not stopping at theory, we're equipping you with actionable strategies to develop positive habits, make your morning workout incredibly effective, and create sustainable changes. We give you practical tools to turn your health and fitness dreams into reality, using techniques like Keystone Habits and habit stacking. We'll also delve into the importance of tracking your nutrition, the perks of meal prepping, food journaling, and the magic of mindful eating.In the final part, we switch gears and tackle some of the misconceptions and misattributions surrounding habits, health, and fitness. We challenge the pitfalls of popular diets and grueling boot camp workouts, encouraging you to focus on habit formation as a sustainable solution. We discuss the importance of understanding what you're feeding your body to achieve the results you desire. And above all, we celebrate the joy in the process of habit formation. So gear up, whether you're a fitness enthusiast or a beginner, for an episode that promises to leave you with a fresh perspective and practical tips to revolutionize your health and fitness journey.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Prepare to question everything you thought you knew about diet and the human body as we examine the Netflix documentary 'Game Changers'. We aren't here to take sides in the vegan versus carnivore debate, but we are here to challenge the assertions, insinuations, and conflicts of interest that cloud our understanding of nutrition. Explore the tangled web of anecdotal evidence and reputable research, and find out why taking the leap to a vegan lifestyle is far from simple.We're discussing the hot topics around the link between diet and athletic performance, and the claim that humans are not built to consume meat. We'll also break down the documentary's stance on how our dietary choices impact our carbon footprint and the environmental consequences of meat consumption. Ready to see through the smoke and mirrors of fitness industry fads and understand the real deal behind plant-based diets, inflammation, and the ethical implications of your food choices? You're in the right place.Finally, we'll wrap up with a reflection on the recent study revealing that a mere 12% of beef-eaters are responsible for consuming over 50% of the total beef. Whether you're a dedicated carnivore, a passionate vegan, or someone simply interested in the science behind our food choices, this episode will challenge your understanding and invite you to rethink your dietary decisions.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ready to rethink your gym routine? We're challenging the conventional wisdom about free weights and machines in an exciting conversation that'll make your next workout more effective. By exploring the evolution of exercise equipment, we'll take you on a trip through time, tracing the path of fitness from the 18th century gymnastics apparatuses to the Universal Weight Machines of the 20th century.How do you choose between free weights and machines? It's a question that's puzzled gym-goers for decades. We break down the science with a meta-analysis comparison of strength, jump performance, and muscle hypertrophy, drawing fascinating conclusions that push beyond the binary. We'll also discuss how to keep your workouts fresh by making slight tweaks to stale exercises, all while sticking to the principles of specificity, overload, and recovery.And it's not all about the biceps and quads; we also delve into the brain's role in fitness. Discussing intriguing new studies on creatine, we'll look at how this popular supplement isn't just for physical performance anymore, but also shows potential benefits for cognitive health and anti-tumor immunity. We wrap up by considering different fitness goals, sharing insights on how various cohorts, from young athletes to aerobically trained adults, can optimize their routines with both free weights and machines. So strap in, because this isn't your average fitness episode—it's a deep-dive into the science, history, and philosophy of exercise.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Are you ready to power up your perspective on health and ecology? We're going on an enlightening journey, exploring Barry Commoner's Four Laws of Ecology and their profound impact on our health, fitness, and well-being. Prepare to have your mind blown as we uncover the amazing connections between our bodies - complex adaptive systems - and the world we inhabit. Ever wonder how our modern practices shape the quality of our food and our environment? Why not join us as we delve into the way human behaviour affects these systems? We discuss the importance of soil and water quality, and how attempts to 'improve' nature can sometimes backfire. You'll find yourselves understanding more about the deep interconnectedness between us and the world we inhabit - a truly eye-opening experience!Just when you thought we were done, we'll touch on complexity and cost in systems thinking. And remember - there's no such thing as a free lunch! Shortcuts may seem appealing, but they have long-term costs. We wrap up by discussing the importance of appreciating life's moments and relationships through the lens of Commoner's Four Laws of Ecology. So, if you're curious about ecology or just looking for a fresh perspective on health and fitness, join us in this enlightening journey of discovery. It's sure to make you think and leave you inspired!Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ready to challenge your understanding of morality? We tackle the intricate issue of performance-enhancing drugs (PEDs) in our frank discussion on the Mind Muscle Podcast. We turn the spotlight on a wide spectrum of contexts where PEDs come into play, from the medical realm to the sporting world, and even among your favorite influencers.Ever wondered where the line is drawn between fair play and foul in professional sports when PEDs come into the picture? We dissect notorious cases like the 1988 Olympic Ben Johnson scandal to shed light on this complex issue. On a lighter note, we switch gears to address a common gym etiquette issue - the overuse of double cable bicep curls. If you're keen on maintaining a respectful environment in the gym while still having an effective bicep workout, we've got some great alternatives for you. We wrap things up by examining the rising trend of influencers being transparent about their PED use. The question is, does this honesty make a positive impact? And what does it say about the general population's use of PEDs? With a judicious lens, we invite you to join us in scrutinizing these multifaceted issues, keeping an open mind, and staying informed. After all, knowledge is power - in this case, the power to navigate through the intricacies of morality. Join us as we embark on this explorative journey together.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Are steroids the dirty secret at the heart of sports or an ingrained part of competitive culture? It's time to pull back the curtain and get real about performance-enhancing drugs (PEDs) in athletics. Join me, Simon Devere, as we journey from the dawn of the first Olympic Games to modern athletic competitions, dissecting the contentious history of PEDs and the role they play in the world of sports. Hold on tight as we grapple with the ethical debates surrounding the use of PEDs in sports. Drawing on Jonathan Heights' six moral foundations, we'll sift through the gray area of PED use, challenging our preconceived notions and societal norms. Then, using Michel Foucault's critique of universal moral truths, we'll delve deeper, peeling back layers of power dynamics and individual agency within the sports industry. To wrap it up, we're going to expose the controversies that swirl around PED use in sports. We'll take a hard look at the efficacy of anti-doping measures, the Victor Conte story, and question whose interests are truly being protected. Let's also consider the trend of transparency among influencers and what that means for the health of athletes and the integrity of competitions. So, are you ready to challenge everything you thought you knew about steroids and PEDs in sports?Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

What if you had the power to ward off chronic diseases even before they strike? The answer to this question lies at the heart of our enlightening conversation with Dr. Peter Atia, author of New York Times bestseller, Out Live. We delve into the compelling world of preventative healthcare and explore how making informed lifestyle choices can dramatically change our approach to health and fitness.Our conversation unveils the stark limitations of our current healthcare system; one that tends to react to diseases rather than proactively preventing them. We explore the crucial need for individuals to become their own health advocates, armed with medical literacy and a willingness to adopt healthier habits. With the skin in the game, we all possess the potential to revolutionize our health outcomes. Lastly, we navigate the complex and tribal world of diet and nutrition, questioning whether we've lost focus of nutritional biochemistry in the fervor of diet wars. Dr. Atia shares invaluable insights into the effects of extreme diets on sleep and mental health. We also shed light on the often-overlooked aspect of mental health and its integral role in overall wellness. This potent episode is a must-listen for anyone looking to take control of their health destiny and live a longer, healthier life.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Are you ready to shatter some diet myths? Join us as we dissect the trending Metflex and Pegan diets, challenge common misconceptions, and shed light on the truth hidden beneath the hype. Discover the misleading promises of fasted cardio and intermittent fasting associated with the Metflex diet. Understand why two days of keto may not lead to sustainable weight loss. Explore why the Pegan diet, a fusion of Paleo and Vegan diets, might be more restrictive than you think and whether a 30-day challenge is a practical approach to long-term health changes.Ever wondered why the Plank should be more of a power statement than an endurance test? We're here to make that power shift! We'll discuss how to accurately use the Plank as a fitness assessment tool and why it's crucial to test one's ability to stabilize their spine. We'll look at the hard facts and debunk the common misconceptions surrounding persistence and strength.And let's not stop there. We're also diving into the controversial world of nutrition and diet. Evaluating popular diets like Metflex, Pegan, and Peter Atia's Outlive, we'll focus on their biochemical evidence and calorie counting strategies. Tune in, learn about these diets, and find out which one might work best for you. And don't miss out on our upcoming discussion on Peter Atia's book, Outlive. We promise it's a conversation you wouldn't want to miss!Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ever wondered why lobster, once seen as the rat of the sea, is now considered a delicacy? Or why diet soda and margarine, once dubbed as healthy alternatives, are now considered harmful? As your host, Simon Devere, I'll guide you on a journey to challenge common misconceptions, explore the evolution of our dietary views and scrutinize the influence of culture and history on our perceptions about food. Remember the good old days when avocados, nuts and seeds were frowned upon as fattening? We dive deep into the history of high-fat foods, how they clawed their way back to redemption and why you should reconsider their health benefits. We also offer a fresh perspective on misconceptions surrounding meat consumption and debunk myths about low-carb, high-protein diets. Along the way, we'll also reevaluate common diet misconceptions, delve into the world of artificial sweeteners, and reveal the risks lurking in processed meats. In the final part of our discussion, we turn our gaze towards the power of critical thinking. We examine how our understanding of the world is shaped by our cultural background and the times we live in, drawing insights from David Foster Wallace's speech. We also scrutinize the impact of self-centered thinking and highlight the benefits of questioning our certainties. So, let's embark on this enlightening journey together, debunk some health myths, and broaden our understanding of diet and food. Join me as we challenge the status quo and rethink our dietary perceptions.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Curious about how fitness and finance relate to each other? This episode will take you on a surprising journey that connects the two. Remember, success in both fields require similar skill sets. Harnessing my client's investing wisdom from my early twenties, we'll examine how classic investment rules apply to achieving your fitness targets. When everybody else panics, that's when you discover opportunities, and when all seems well, that's when you safeguard your gains. Next, we stretch our exploration to the Greek concept of aschesis and its interpretation in the context of physical fitness and finance. Just as a well-functioning body keeps you healthy and lets you enjoy the activities you value, finance, as described by Robert Schiller, is about achieving goals, not just piling up money. We also discuss Andrew Carnegie's philosophy about the social responsibility of wealth. Furthermore, we measure the cost-benefit ratio of pursuing our goals, and explore the idea that sometimes the joy of not achieving them can be equally rewarding. All of this ensures that your objectives, whether fitness or finance, are genuinely reflective of your values. Finally, we navigate through the work of Naseem Taleb and his intriguing theory about strength training being a long tail event, alongside discussing the importance of efficiency in finance and fitness. We also dissect some principles of behavioral economics that can thwart your fitness goals. From the dangers of poor analogies, anchoring, and framing, to the significance of zeroing in on one goal at a time, this episode is packed with insights. So strap in, because it's time to see how fitness and finance are two sides of the same coin!Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Are you ready to take a historical journey that takes you back to the time of Heracles and Milo, all the while strengthening your grip, core strength, and mental toughness? Picture yourself in the shoes of the strongest men of the ancient world, learning their secrets and techniques, and applying them to your own fitness regimen. This is exactly what we'll be exploring in our latest podcast episode, where we discuss the loaded carry, an exercise that's as old as time, and its incredible benefits on our modern lives.In the first half of the episode, we travel back to the Roman Empire, examining the training methods of the soldiers, and how carrying weights was integral to their strength and stamina. Drawing on this historical context, we then touch on the benefits of loaded carries in our modern times. There's a reason why today's soldiers are expected to carry more weight than ever before! The experts, physical therapist Dr. Cook and trainer Dan John, even call loaded carries the most functional exercise.During the second half, we delve into the different types of loaded carries, from farmer's walks to waiter's walks, all of them offering unique benefits. We provide tips on how to execute them properly, ensuring you avoid injury and get the most out of your workout. Finally, as a gift to our dedicated listeners, we share a favorite loaded carry workout, a powerful tool that promises to revolutionize your fitness journey. So, let's pick up the weight and carry on together, one step at a time!Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

What if I told you the air you breathe every day could be more harmful than smoking, alcohol, and drug use? That's right, and we're about to dive deep into this invisible threat lurking in our atmosphere. We're pulling back the curtain on air pollution, daring to compare it to historical health crises like typhoid and cholera. We don't stop at the problem, but courageously venture into the solutions, underscoring the importance of cleaning our air to avert preventable diseases. We also tackle the research suggesting that air pollution could be a significant factor in the surge of autoimmune diseases.Our journey continues as we unravel the personal and global impacts of tainted air. It's startling to learn that air pollution shaves off an average of 2.2 years from global life expectancy; that's more than the 1.9 years attributed to smoking! Plus, we touch on the intriguing study by Peter Gibson that hinted gluten could cause gastrointestinal distress in non-celiac disease sufferers. Our dialogue also embraces the correlation between air pollution and autoimmune diseases, highlighting the urgent need for environmental consciousness. We don't ignore the political implications of air pollution and stress the need for policymakers to prioritize this issue for public health. Unpacking the transition to cleaner energy sources, we talk about its impact on our environment, both positive and negative. We debunk the fallacy of avoidance, urging everyone to tackle environmental issues head-on. Despite the seriousness of the topic, we promise you an enlightening discussion filled with practical insights on how to protect your health. So, tune in and let's continue this much-needed conversation on air pollution – the most significant single threat to health worldwide.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ready to shiver your way to better health? This episode is all about the surprising benefits of cold exposure. Offering more than just an adrenaline rush, cold exposure can stimulate hormone release, strengthen your immune system, and even boost your mood. We'll guide you through the science and physiology of cold exposure, explaining how your body maintains homeostasis even in icy conditions.Curious about the Wim Hof method? We dive into this popular cold exposure practice, exploring the safety measures you need to know. We examine the influence of influencers on the popularity of cold exposure, dispelling exaggerated claims and focusing on its proven benefits. We'll also share practical tips on how to incorporate cold exposure into your routine, from cold showers and ice baths to underdressed morning workouts.And it's not all about the cold! We also scrutinize the health implications of plant-based alternative products. We discuss the results of a recent study that highlights the high fat and salt content of some of these products, and remind you to always fact check and seek out contradictions in any studies cited. Wrap up warm and join us for an enlightening journey into the world of cold exposure and plant-based alternatives.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Ready to uncover the truth behind the smoke and mirrors of fitness marketing? Brace yourself for a fascinating deep-dive into the murky waters of misinformation and pseudoscience that have become all too common in the health and fitness industry. Drawing inspiration from the philosophical work, 'On Bullshit' by Harry Frankfurt, we're about to expose the bogus claims and shifty language that manipulates us into buying into fitness fads and baseless health trends.But between demystifying 'clinically proven', debunking the myth of 'spot reduction,' and shining a light on the secrets 'they' don't want you to know, we're taking some time to share personal experiences and stories that shaped our fitness journeys. From a Father's Day cupcake surprise to shifting fitness goals and an honest take on calorie logging, we're here to remind you that balance and enjoyment are just as crucial to your health as a well-planned workout routine. So, tune in as we navigate through the lies, the bullshit, and the marketing jargon, all with a healthy dose of humor and realness. This isn't just an episode; it's a workout for your mind and a step towards becoming a more informed individual in a world plagued by fitness-related falsehoods. Let's lift the veil together, one episode at a time.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist