Podcasts about resistance training revolution

10 Year Anniversary Did you think we'd get here? (2:06) How it all started, and first impressions of each other. (6:27) The ‘Splinter', Doug Egge. (24:12) Do they believe they'd make it today? (27:30) When did they decide MAPS Anabolic would be the ‘baby'? (31:48) Punching up. (33:18) New listeners vs. old listeners. (39:40) Deciding to start the YouTube channel. (41:12) Early financial highlights. (42:38) The creation of MAPS programs. (44:55) First notable interviews. (47:26) Sal's greatest strength and greatest weakness. (1:00:45) A time business-wise when they got really excited. (1:01:41) Leveling up. (1:09:39) Shifting the direction of the fitness industry. (1:12:02) Guests who have impacted them the most. (1:13:32) Mind Pump's first BIG investments. (1:22:50) The COVID scare. (1:26:07) Mind Pump Partners. (1:29:15) Resistance Training Revolution. (1:41:03) What's in my bag? (1:42:56) Fire hose of knowledge. (1:44:28) Mind Pump Live. (1:45:49) The next 10 years. (1:48:10) Time flies. (1:49:52) A timeline for their kids to listen to. (1:55:13) Buy in with family & friends. (1:57:20) AskMindPump.com (2:00:07) Fun, challenging, and rewarding. (2:01:11) Mutual respect and trust. (2:02:27) Built to win. (2:05:15) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place is having its holiday sale right now! Save over 35% on your order now through January 12. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE Mind Pump #480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life Mind Pump #470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry Mind Pump #762: Barbell Shrugged- Unusual CrossFit History & MORE Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs in Precision Medicine Mind Pump #827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony Mind Pump #872: Dr. Warren Farrell- The Boy Crisis Mind Pump's First Ever Luxury Destination Mind Pump Partners The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week Mind Pump #1035: Joe DeFranco Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Mind Pump #2217: Dr. Jordan B. Peterson Online Personal Training Course | Mind Pump Fitness Coaching Train the Trainer Webinar Series Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Craig Capurso (@craigcapurso) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Ben Zorn (@benzornlife) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Paul Chek (@paul.chek) Instagram Tony Robbins (@tonyrobbins) Instagram Bishop Robert Barron (@bishopbarron)  Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. John Delony (@johndelony) Instagram Warren Farrell, PhD (@drwarrenfarrell) X Aubrey Marcus (@aubreymarcus) Instagram Jon Call (@jujimufu) Instagram Elijah Helfman (@elijahhelfman) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Joe DeFranco (@defrancosgym) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Kirk Parsley (@kirkparsley) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Ben Pakulski (@bpakfitness) Instagram Christina Rice Spiritual Mentor (@christinathechannel) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08) The motivation behind Adam's transformation Docuseries: “I Lost 50 lbs. of Muscle; Watch Me Build it Back.” (11:27) Couple workouts. (25:34) Going off to college and the possibility of leaving California. (30:06) Mind Pump Recommends ‘Masters of the Air' on Apple+. (34:05) “Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times.” (38:53) The Resistance Training Revolution. (43:46) Gummies are the trend. (47:29) The best bar soap lather out there! (48:17) The three-bolt rule. (50:46) Shout out to Masters of Air! (58:27) #Quah question #1 – I'm using a GLP-1 and doing the MAPS GLP-1 program, but I feel like it's not enough. I've done Anabolic and Aesthetic before and love those. I already walk as well but feel like I need more strength training exercises. What should I do? (59:22) #Quah question #2 – You speak about the 3-2-1 sleep protocol (describe the protocol), but what do you do or suggest people do in the last hour without screens? And for people who have made watching TV to fall asleep their routine, what suggestions do you have to fill this space until you're ready to fall asleep? (1:04:16) #Quah question #3 – If I don't have access to places that have water tanks and DEXA scans, what is the next best-recommended way to test my body fat? (1:10:01) #Quah question #4 – I just opened a training studio. Do you have any advice? (1:13:43) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy Mind Pump #1322: What's Your Real Muscle Building Potential? (And how to get there…) Mind Pump TV - YouTube Watch Masters of the Air - Show - Apple TV+ Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram  

Why are many men effeminate today?  How do you fix yourself?  Sal Di Stefano, founder of Mind Pump, the top international fitness podcast, joins Trending with Timmerie (1:13) Ozempic: objections and alternatives. (21:26) Advice for singles from people who met their spouse after 30. (41:23)   Resources mentioned :  Mind Pump https://www.mindpumpmedia.com/    The Resistance Training Revolution https://www.amazon.com/Resistance-Training-Revolution-No-Cardio-Age-Proof/dp/0306923793/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing. Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance. His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable. [Original air date: May 12, 2022] Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES: 0:00 | Introduction to Sal DiStefano 0:43 | How to Burn Belly Fat 6:36 | Train Your Body to Burn More Calories 13:06 | Benefits of Strength Training 21:54 | The Problem with Running 28:48 | Find the Right Exercise for Your 43:24 | Watch Your Hormones 52:33 | How to Eat Intuitively FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you've always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness expert Sal Di Stefano joins Timmerie to delve into the pretty concerning decline in testosterone levels in men, a trend that's been consistent since the 1970s. This drop in testosterone has been linked to various issues like low energy, infertility, obesity, diabetes, muscle mass loss, and even depression.    The Testosterone Crisis: What's Happening?   Testosterone and Sperm Count: Since the 70s, testosterone and sperm count in men have halved, affecting not only older men but also adolescents and young men.   Impact on Health: Low testosterone (Low T) contributes to low energy, obesity, diabetes, infertility, muscle mass loss, bone density issues, depression, and a general lack of well-being. You deserve to feel better.    Raising Testosterone Naturally: Tips from Sal Di Stefano   Strength Training:        Lift Weights: Building muscle increases androgen receptor density, which helps testosterone bind more effectively. Even with the same testosterone levels, more receptors can make it feel like having double the testosterone.    Consistency is Key: Regular strength training not only builds muscle but can also increase testosterone levels.   Healthy Diet:   Balanced Nutrition: Focus on non-processed foods high in protein. Make sure you're not deficient in key nutrients like vitamin D, zinc, and magnesium.   Supplements: If deficient, simple supplements can make a big difference. Get tested for nutrient levels by a doctor or functional medicine practitioner.   Quality Sleep:   Sleep is Critical: Poor sleep can significantly drop testosterone levels. Not good! Just two nights of bad sleep can lead to a noticeable decrease.   Better Sleep Practices:   Regular Schedule:  Find consistency. Go to bed and wake up at the same time every day.   Limit Electronics: Avoid screens before bed to improve sleep quality.   Caffeine Cut-off: No more coffee after your earlier meetings! Avoid caffeine after 1-2 p.m.   Dark Environment: Life hack here! Use sleep masks and blackout curtains to enhance sleep.     Lifestyle Changes:   Sunlight Exposure: Regular sunlight helps regulate circadian rhythms.   Stress Management: Cut that stress! Reducing your anxiety can have a positive impact on testosterone levels.   Consistency: Try to avoid jet-lagging yourself by keeping a consistent schedule even on weekends.   The Problem with Quick Fixes   Estrogen Blockers and Testosterone Treatments: These are often just temporary solutions and don't address the root causes. Long-term lifestyle changes are necessary for sustainable improvement.   Sal's Key Takeaways:   Strength Training and Proper Nutrition are foundational.   Quality Sleep can dramatically boost testosterone levels.   Natural Methods often outperform quick-fix medical treatments.   Further Reading:   Check out Sal Di Stefano's book, The Resistance Training Revolution for more insights and tips.   By implementing these natural strategies, men can effectively boost their testosterone levels, leading to improved energy, better health, and enhanced overall well-being.    The best way to listen to the Best of the Week is on our #1 Free Catholic App. It's free, and always will be! To get and share the Relevant Radio app, check it out here: Get the App - Relevant Radio

Sal Di Stefano is a co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information, and author of The Resistance Training Revolution. He has over 20+ years of personal training experience and has helped thousands of people achieve thriving health. Key Points: Raw fitness truths learned through 20+ years of personal training How MindPump became the #1 fitness and entertainment podcast Why training full body 3 days per week may be the best overall split How to send more muscle building signals to your body with less training Tips to recover faster and see more adaptations Sal's inspiration for writing “The Resistance Training Revolution” Why resistance training is better than cardio for health and longevity What your metabolism is and how to optimize metabolic health Why you want a fast metabolism and how to speed yours up The main problem driving obesity Importance of eating a high-protein diet When the right time is to go into a calorie deficit (lose body fat) The importance of having a ‘why' with your health and how to make a healthy lifestyle sustainable Unique instances when having unhealthy food and drinks could actually benefit your health The truth about red meat and saturated fat Health benefits of raw dairy The profound impact that finding God has had on Sal's life Sal's definition of Pure Ambition Connect with Sal: Mindpumpmedia.com Sal's Instagram MindPump Instagram YouTube MindPump on Spotify MindPump on Apple TikTok Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

Today on the Badass Reset Club, we dive into the crucial aspects of menopause and resistance training. Uncover the serious benefits, from bone health improvement to metabolic boosts and stress management. We delve into the scientific significance of resistance training during menopause, addressing topics such as hormonal balance and cardiovascular health. Don't miss this insightful exploration. For a step-by-step guide to navigating menopause, check out our Menopause - Age Like a Badass course now available! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclubIf you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:43] Interview with Sal Di StefanoLinkscoconutsandkettlebells.com/cookieswellminerals.ushttps://www.mindpumpmedia.com/The Resistance Training Revolution: https://amzn.to/3qTAIH7Mind Pump Podcast: https://mindpumppodcast.com/DiviI have been looking for a hair growth serum for almost 5 years now and I've finally found one and I managed to convince them to give you 20 % off!Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don't. Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!BlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy's are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there's an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Imagine having the power to debunk the myths about popular exercises being dangerous and shedding light on their minimal risks. Or picture yourself getting a peek into NBA superstar LeBron James' nutrition and training regimen designed to keep him at peak performance at 39. This episode will take you on such an enlightening journey, as we break down a recent study funded by the British Medical Association that propels us to confidently advocate for the benefits of exercise, outweighing any potential drawbacks.We don't stop there! We take an in-depth look at LeBron James' unique approach to fueling his body, from limiting processed foods to focusing on lean meats and veggies. With a dash of healthy carbs during the season and the occasional cheat day, we find out how he maintains his enduring strength. We then switch gears and delve into the impact of Osempic, a diabetes medication, on the fitness world. The question is - can it fuel the resistance training revolution?In our final act, we take a hard stance against the common misconception that resistance training is strictly for bodybuilders or poses dangers. We emphasize the crucial role of resistance training in maintaining health, preventing injury, and improving metabolic health. We also explore the potential benefits and drawbacks of Ozempic, highlighting its effects on body fat and food intake. This episode promises to leave you with insights and practical tips that will complement and elevate your own fitness journey. Join us on this ride.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist

Can't seem to lose weight with cardio? Scared to try strength training because you don't want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more. TOPICS:
 Meet Sal Di Stefano (00:14) The cardio craze and the obesity epidemic (03:07) The benefits of resistance training and the science behind it (16:18) What to do when the scale won't budge (20:42) Why we shouldn't view the scale as a measure of health (27:39) Self acceptance versus self love and finding compassion in tough love (33:53) How fitness adds to quality of life, not necessarily quantity (45:33) Where the fitness industry can go too far (48:06) How hormones affect weight loss and vice versa (52:21) The risk of getting bulky, and why it's not a thing (59:23) The Resistance Training Revolution and what makes it different (01:02:35) More from Sal (01:07:17)  

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comSal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal's book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM, services the leaders, innovators, mavericks, and executives in their perspective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,The mindset you should have to start pursuing better health and fitness habits. The definition of a good and appropriate workout. How to learn how to enjoy exercise. The secret to developing an advanced level of discipline. How to develop a sustainable long-term relationship with exercise.For more information go to www.lewishowes.com/1458Sal Di Stefano's full episode: https://link.chtbl.com/1341-guestGabrielle Lyon's full episode: https://link.chtbl.com/1341-guestDr. Mark Hyman's full episode: https://link.chtbl.com/1396-guestThomas DeLauer's full episode: https://link.chtbl.com/1389-guest

“Obesity is a choice. This doesn't mean it's easy to solve, but it is a choice. YOU MUST accept this or you will never solve this problem.” -Sal Di Stefano The statement above either has you nodding your head in agreement or has you feeling a bit pissed off. If being overweight has been a recent or even a lifelong struggle for you, it's hard to hear that you're actually choosing to be overweight, but when you understand the power of extreme ownership over every area of your life, including your body you may start approaching your health much differently. Whenever health and weight loss come up, without a doubt diet and exercise are part of the conversation and first on most people's minds. What if there are other factors more important to not just losing weight, but to keeping the weight off long term? What if exercise isn't as important as we've been told? This episode with Sal Di Stefano is exposing the lies millions of people fall for that lose weight every year only to gain it back. Why is Sal so confident after 20 years in fitness that obesity is a choice people are repeating day after day? Sal Di Stefano is the co-founder and CEO of Mind Pump Media, podcast host of Mind Pump dedicated to delivering the absolute raw truth on health and fitness, and the bestselling author of The Resistance Training Revolution. If you find yourself choosing foods based on taste and convenience, if everything you try to lose weight ultimately leads to more weight gain and you're over being obese, being unhealthy, and being unhappy with the way you feel, make sure you're taking action today and asking yourself the one question Sal says will change your life. QUOTES: “You have to accept the things that you can't change, but you also have to take responsibility for the things that you can.” “Years ago as a trainer, I first started out thinking that losing weight will help people become happy. It took me ten years to figure out, you first had to learn to be happy before you could really lose weight.” “We use food rarely as a way to nourish ourselves, and rarely do we eat because we're genuinely hungry. Most people in modern societies never really feel true hunger.” “The fitness space is riddled with bodies that look ripped that belong to extremely unhealthy, dysfunctional individuals.” “Obesity is a very outward, visible, obvious sign of poor health or dysfunction.” Follow Sal Di Stefano:  Website: https://www.mindpumpmedia.com/  YouTube: https://www.youtube.com/c/MindPumpTV  Twitter: https://twitter.com/Mindpump  Instagram: https://www.instagram.com/mindpumpmedia/  Facebook: https://www.facebook.com/mindpump/  TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en  Podcast: https://mindpumppodcast.com/ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT  Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up... They're consumers. They're easily manipulated and they don't care. They don't care about a lot of stuff… When you become a dad, and you have a family, and you're devoted to your family, everything changes including your consuming habits. - Sal Di Stefano Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 494 Creator of MAPS Fitness Programs, and Mind Pump Podcast host and co-founder, Sal Di Stefano, joins Josh Trent for the first time on Wellness + Wisdom Podcast to discuss his journey from fitness to podcasting, his growth from divorcing his first wife, and how it brought him closer with his children. Are you ready to discover how the idea of fatherhood has changed for Sal, and what lies our society is telling men about being a father and husband? Join Sal and Josh to find out what it means to become a man, why we don't truly know our children and why we should be more present with them, and how to grow through discomfort.   Listen To Episode 494 As Sal Di Stefano Uncovers: [1:30] Following Family Values And Traditions Sal Di Stefano Mind Pump Media Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The things that happen to us vs the things that happen for us. Why Sal sees his journey as a blessing, even though it was difficult and painful. What it was like being raised in a traditional Italian family that immigrated to the USA and didn't have much money. The sense of responsibility: Being the oldest son and feeling like a father to his 3 siblings. Following the family tradition and getting married at the age of 22 to a girl with a similar background.   [10:30] Marriage And Growing Apart How divorce can break you and why Sal didn't want to be a weekend dad. Ending a 15-year marriage and asking himself: What did I do wrong? Why did it not work out? Getting into a marriage because of his family values, and putting all his time into making money and working hard. What he believed a dad's job was and how different values led to a lot of fights. Avoidance in Sal's marriage: Burying conflicts and not understanding the importance of growing together. Our modern culture: Glorifying being a single man who's having fun VS your life being over when you get married and have children. What made Sal feel like he was missing out and feel resentful.   [14:20] How Resentful Thoughts + Feelings Are Created One of the biggest lies that is sold to us according to Sal. Peter Pan Syndrome in men, how it's related to consumerism, and how men change as consumers when they become fathers. Objective VS subjective morality. Why men with children and are devoted to their spouses are happy, and why middle-aged female executives without children are the least happy. Facing mortality: What do people wish they had done more of in their lives? How Sal's challenges in life made him who he is now.   [19:35] Searching For Novelty VS Becoming A Man Why novelty makes us feel alive and the connection with the limbic brain. Getting pleasure without the work and having access to what you want all the time: Why is it a problem? The current problems are not new problems, it's a new environment. Envy: One of the 7 deadly sins has been around for thousands of years but the circumstances are different now. Why Sal thinks a good woman turns you from a boy into a man. Differences between men and women: The biological clock, emotional attachment. Chris Rock: “A man would live in a cardboard box if that's all he needed to do.” Jordan Peterson The spiral of evolution: The right woman will make a man grow. Why older adults in long-term relationships have better sex.   [23:30] Do We Really Know Our Children? Sal shares why not exercising actually hurts more than doing an exercise, and why eating whatever you want is not enjoyable. His life after divorce: Trying to be present for his children and have a good relationship with his ex-wife. How divorce finally brought Sal closer to his children, and how his view on day-to-day tasks completely changed. What makes him feel guilty about raising kids with his second wife. Josh shares his experience with taking care of his son and getting to know him.   [27:12] Providing For The Family How to provide for your family: Creating a balance between what you produce with your wants. The ways Sal would provide for his family if his life was more unfavorable, and why the values he has matter. Why he tries to not be on his phone even when his son plays by himself. Child development: Why the first 7 years are pivotal for our children.   [29:00] What It Means to Be Present How to drive more value from our behavior and the importance of presence. The difference between modern hunter-gatherers and us: Why are we always distracted? Why we need to practice presence and how to get better at it. Josh explains why the monkey brain is a construct of the default mode network and how our brain is impacted by trauma. Sal tells how he tried meditation for the first time and thought it wasn't for him. You have to practice to become better. Why he places himself in situations where it's hard to get distracted.   [35:08] The Mind And Body Connection How Sal healed from Asthma in his adulthood. Breathwork.io The connection between muscles and our breath. Sal explains the types of asthma treatments and how they work. How our triggers and fear can trigger asthma attacks and contract the muscles. Why he only uses an inhaler once a year now, and why he believes our mind and body play an important role in healing. Joe Dispenza Bruce Lipton What it means, “the body is the subconscious mind.” Arnold Schwarzenegger   [38:45] Growing Through Discomfort How Sal's insecurity motivated him to change, and why he liked the empowering aspect of fitness. Learning acceptance and the value of struggle through long-term fitness training, and why he started liking the journey more than the goal. Why he believes you can get better at anything if you practice enough and why you shouldn't be afraid to suck. What is the flinch response that's stopping us from doing things?   [41:25] Sal's Life-Changing Health Pivot Why Sal likes growth more than he hates discomfort. He talks about the radical fitness approach that he had to change his body and how it led him to Crohn's disease. Why he hired wellness experts for his clients but never actually used them for himself until he got sick. The reason he avoided looking at himself in the mirror for a year and what happened when he finally did. Why it's important to not dwell on the parts that we don't have control over but acknowledge them. What it means that we are meaning making machines according to Josh.   [45:32] Religion, Faith, And God Why is there a clash of faith VS our earthly senses and logic? What it's like being raised Catholic without spiritual practice. How our spirituality connects us to our mortality. Why Sal thought the religious idea of God only serves to control people. The good and the bad in people: How does it compare to religion? The Bible - Isaiah 45:7 What it means “I am everything and I am nothing at the same time.” Sal reveals why having a potential for good also indicates that you have a potential for bad. Why superheroes are not brave but regular mortal humans are. 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Josh's experience at Vision Quest: Stripping away distractions to awaken the subconscious.   [53:28] Growth + How Vulnerability Helps Us Grow MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron What Sal means when he says "without Hitler, there would be no Schindler." Helping someone because we have the choice: Would there be a potential for good without our consciousness? The ways in which having children, getting a divorce, and finding a new partner made Sal mature. How caring about something other than yourself makes you more vulnerable and grow as a person. 484 Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate The value of growing together: Learning from past mistakes and your partner, understanding your differences, and changing together. How having a podcast helps Sal process his thoughts and provides him with deep conversations.   [58:42] From Fitness to Podcasting MPM Co-host: Adam Schafer MPM Co-host: Justin Andrews How Sal got to know his co-hosts better in 2 years than some of his best friends. MPM Producer: Doug Egge How he got to work with Adam and Justin, and created a fitness program and a podcast. Why he feels blessed but not lucky. Starting a podcast 8 years ago: The blessing of being at the right place at the right time. How being a personal trainer helped Josh become a great podcaster. What the most important factors of a good personal trainer are to Sal, and how your sales skills can make you a better trainer. Paleo Conference - Austin, Texas Josh talks about the first time he met Sal and how he felt about his podcast. Why approaching fitness lineary doesn't work long-term: Why we should ignore the relationship we have with food and exercise. Shawn Stevenson: The Model Health Show 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Why simple things are not always easy.   [01:10:30] Healing As A Family How Josh discovered his relationship with food wasn't healed when he became father. Why healing is like a spiral that contracts and expands. 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Why Sal wanted his children to always be happy after the divorce and got in the way of his new wife developing a relationship with them at first. Jessica Di Stefano Fear of the damage the divorce could cause his children: Protecting them from feeling negative emotions. How Sal's wife makes an effort to grow together: Talk therapy and leading by example. Arthur Brooks   [01:17:00] Why We Can't Avoid the Small Things What beliefs make Sal avoidant in the relationship with his wife: Avoiding the small fights only to get into a big fight. You can't avoid life's challenges and discomfort. The price we have to pay for whatever path we choose. Why Sal never wanted to marry and have kids again until he met Jessica. The moment he realized he truly liked and wanted to be with his Jessica.   [01:22:07] Letting Go to Come Together The fear and anxiety Sal experienced during his wife's pregnancy and birth. Why the last pregnancy made him feel joy. Dr. John Gottman The challenges of blended families: Why it takes 5 years to fully integrate. 451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates Twin Flame and soulmates: There's only one twin flame for us but many soulmates. Why there's more conflict with our twin flames.   [01:27:29] Becoming a Father: The Identity Death The different childhood experiences Sal and Jessica had growing up. Why you and your partner should believe they are meant for each other to be able to grow together for the rest of their lives. The ways in which Josh experienced his identity death when he and Carrie became parents. Why we need to have to do things differently when we have a family, and how Sal fought that his life changed after he became a father.   [01:34:00] The Gift of Struggle Chris Kresser MPM: 620 Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE 140 Unconventional Medicine – Chris Kresser Why it's easy for us to eat potato chips but we wouldn't eat the same amount if it was a boiled potato. MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron MPM: 910 Paul Chek Paul Chek Paul Chek's ritual before eating a meal. How Sal finds objective human truth in religion and cultural crossovers. MPM: 1792 The Secrets Of Happy People With Arthur C. Brooks The Matrix movie Why we need the struggle to be happy. 369 Paul Chek | All Is God: Three Part Series How being humble plays a role in receiving wisdom. The ways in Sal redefined wellness for himself and why he always tries to be open. Resistance Training Revolution by Sal Di Stefano Why it's important to find a community to learn what you're interested in as well as against.   Power Quotes From The Show The Vulnerability Of Fatherhood "Being a dad, you definitely realize how invincible you were before in the sense that you've never been vulnerable like you are the second you care about something more than yourself." - Sal Di Stefano   Facing Mortality: What Is It That Truly Matters? "If you look at studies on people who are faced with their mortality, people with chronic disease who have a year to live, people on the death bed… Nobody says I wish I worked more or I made more money. Everybody says I wish I spent more time with my kids, I wish I had kids, or I wish stayed with that partner, I wish I was more with my family and friends." - Sal Di Stefano   Same Problems, New Environment "These problems that we have today are actually not new problems. It's a new environment… The reason why people are unhappy now is although we have more, they can see the next guy that has more than they do, as they compare themselves. That's not a new problem… This is human behavior. I don't think they're new problems, I think we have different circumstances. Human behavior doesn't change, I think we still have to learn the same lessons." - Sal Di Stefano   Links From Today's Show  Dr. John Gottman 451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron 484 Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate The Bible - Isaiah 45:7 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Mind Pump Media Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Jordan Peterson Joe Dispenza Bruce Lipton Arnold Schwarzenegger MPM Co-host: Adam Schafer MPM Co-host: Justin Andrews MPM Producer: Doug Egge Paleo Conference - Austin, Texas Shawn Stevenson: The Model Health Show 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Jessica Di Stefano Arthur Brooks Chris Kresser MPM: 620 Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE 140 Unconventional Medicine – Chris Kresser MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron MPM: 910 Paul Chek Paul Chek MPM: 1792 The Secrets Of Happy People With Arthur C. Brooks The Matrix movie 369 Paul Chek | All Is God: Three Part Series Resistance Training Revolution by Sal Di Stefano Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Sal Di Stefano Instagram Twitter Facebook   About Sal Di Stefano Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get his hands on. His appetite for knowledge is voracious and he used his passion for learning to maximize his own body's potential. 4 years later Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer. He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him. During this period of time, Sal learned to master skills of sales, marketing, and communication and his gyms broke records in sales and production. At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing, and acupuncture. At the age of 28 Sals health took a bad turn.   Sal's Wellness Journey The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel. He lost 15 lbs of muscle and at one point believed he may have an autoimmune disorder. This forced Sal to change his personal approach to fitness. He made health a priority and he visited his insecurities that caused him to abuse his body. It took him a full year of study and learning to transform yet again. Sal learned about gut health, hormone health and how to prioritize health over appearance. He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose. Although this was a challenging time for him, it is literally what formed his view on health and how he communicates it to this day.   MAPS Programming At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Maps program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle-building workout ideas that Sal had personally witnessed as entirely ineffective. They knew that MAPS programming would be vastly superior. Their challenge was how to bring this to the masses. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump was simple... Bring quality fitness and health information to the masses with integrity and honesty. Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry. He knew this could be accomplished with education through entertainment.

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal's book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.In this episode you will learn,Tips for how you can start to enjoy exercise more.The secret to developing an advanced level of discipline.How to develop a sustainable long-term relationship with exercise.Why the burning calories strategy to losing weight is a losing battle.For more, go to lewishowes.com/1341Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-podAndy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-podCasey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a powerful tool for improving your cognitive health, metabolism, and so much more.  Today's guest, Sal Di Stefano is passionate about teaching folks how to realistically incorporate resistance training into their routine. He is a long-time fitness pro, a bestselling author, and the host at Mind Pump Media. In his new book, The Resistance Training Revolution, Sal Di Stefano outlines why building muscle through resistance training is the key to overall health and longevity.  You're going to hear powerful insights on why logging hours on the treadmill might be harming your progress, how your body adapts to workouts, and how to set sustainable health goals. Sal is sharing a wealth of knowledge on the benefits of strength training, plus realistic tips for building muscle in a way that works for your lifestyle. If you want to discover more about maximizing your health through resistance training, there's no one better to learn from than Sal Di Stefano!  In this episode you'll discover: Why cardio is ineffective for fat loss.  How your body adapts to cardiovascular exercise.  Why you shouldn't consider calories burned during a workout.  How weight loss plateaus happen.  Why so many people can't maintain their weight loss over time.  The difference between fat loss and weight loss.  How strength training can improve your cognitive function.  The relationship between muscle mass and insulin sensitivity.  How resistance training impacts hormonal health.  What proprioception is.  The truth about common strength training myths. Why focusing exclusively on appearance can be unhealthy. The reason why motivation alone won't help you reach your goals. Important questions to ask yourself when setting health goals.  How many days per week most folks should train.  Why sustainable, behavior-based changes are the most impactful. The importance of approaching health from a place of self-love.  How to improve your relationship with food.  The best way to improve your metabolic rate. Why your workouts should be a practice. The ideal frequency for training specific muscle groups.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Resistance Training Revolution by Sal Di Stefano Connect with Sal Di Stefano Website / Podcast / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Why is weight loss so dang difficult? Or, I guess I should say why is permanent long-term weight loss and weight management so dang difficult? Maybe you can relate to this. You go on a diet and you lose some weight – now you're feeling good and you're looking good. But somehow 6 months, maybe 12 months later, you're right back to your pre-diet weight. What the heck happened? So you start the process all over again, but this time you pick a different diet and double down on getting your cardio in. And it works, you lose some weight and start feeling good and looking good again. But those lost pounds insidiously sneak back on to your body, only this time their joined by a few extra pounds. It's as if those hard lost pounds made some new friends while they were away and invited them back to your place for a party. Perhaps the problem has to do with our assumptions about how we lose weight and maintain a healthy body composition over the long haul. Maybe it's time to reexamine he common advice of eat less and exercise more and come up with a sustainable model that works for those of us over 50. Maybe it's time for a revolution. My guest today is Sal DiStefano. With over 20 years of coaching experience, Sal is one of the most sought-after experts in the health and fitness industry. He's a founding member and host of the wildly popular podcast Mind Pump, which is my personal favorite podcast. He is also the author of the new book titled The Resistance Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week.   Join us this week as Sal shares his thoughts on how to optimize our metabolisms and the best most effective way to train and eat for long term fat loss, health, and longevity. You can connect with Sal in the following ways.  You can find the Mind Pump website HERE.Twitter - @mindpumpsalClick HERE for the Mind Pump podcast on YouTube.Click HERE for Mind Pump podcastBook – The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week by Sal DiStefano. Available wherever you buy books or click HERE to view on Amazon. Sponsor Info:Click HERE to view all MAPS Fitness ProgramsUse coupon code “JUNE50” to save 50% off the MAPS Shredded Summer Bundle or MAPS HIIT program Want more free health and wellness content? Check out these resources:Click HERE for free guides on nutrition, exercise, and lifestyle. Click HERE to join the Over 50 Lean Body Blueprint private Facebook group.

Breaking Beta is a podcast dedicated to men's physical, mental and spiritual development.Check out the show ⬇️https://linktr.ee/breakingbetaFollow me on IG:https://www.instagram.com/breakingbetapodIn today's podcast episode, I have a conversation with Sal Di Stefano of Mind Pump. Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get his hands on. His appetite for knowledge is voracious and he used his passion for learning to maximize his own body's potential. 4 years later Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer. He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him. During this period of time Sal learned to master skills of sales, marketing and communication and his gyms broke records in sales and production. At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing and acupuncture. At the age of 28 Sals health took a bad turn. The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel. He lost 15lbs of muscle and at one point believed he may have an autoimmune disorder. This forced Sal to change his personal approach to fitness. Hemade health a priority and he visited his insecurities that caused him to abuse his body. It took him a full year of study and learning to transform yet again. Sal learned about gut health, hormone health and how to prioritize health over appearance. He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose. Although this was a challenging time for him, it is literally what formed his view on health and how he communicates it to this day. At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Maps program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle building workout ideas that Sal had personally witnessed as entirely ineffective. They knew that MAPS programming would be vastly superior. Their challenge was how to bring this to the masses. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump was simple...bring quality fitness and health information to the masses with integrity and honesty. Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. He knew this could be accomplished with education through entertainment.

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), and the author of The Resistance Training Revolution. Sal is dedicated to prioritizing health over appearance. He aims to shift the direction of the fitness industry from being rooted in aesthetics and insecurity to one based in self-love and self-care. He's going to bust some myths around building muscle and share with us some tips on building a holistic lifestyle that supports your health through exercise and diet that everyday people can follow. You will learn about... Learning what's effective to help everyday people get fit How adaptation increases strength in the body Why exercise needs to be valued by more than its caloric burn Raising your metabolic rate through strength training Busting strength training myths Treating working out like a skill, not like a workout Going into a workout with the right mindset Resources: https://www.mindpumpmedia.com/ (mindpumpmedia.com) Read: https://theresistancetrainingrevolution.com/ (The Resistance Training Revolution) Listen: http://mindpumppodcast.com (Mind Pump Podcast) Visit http://drinklmnt.com/kelly (drinklmnt.com/kelly) to get a free sample pack! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).

Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance.His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable.Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES:0:00 | Introduction to Sal DiStefano0:43 | How to Burn Belly Fat6:36 | Train Your Body to Burn More Calories13:06 | Benefits of Strength Training21:54 | The Problem with Running28:48 | Find the Right Exercise for Your43:24 | Watch Your Hormones52:33 | How to Eat IntuitivelyQUOTES:“The average person has been told to value exercise, mainly by its calorie burn, and that's so wrong because the amount of calories you burn while you exercise is actually the least important thing.” [3:54] “Strength training is the most consistent way to raise testosterone, [...] in men” [14:30]“Strength training has been shown to be one of the most effective ways to stop or halt the progression of the beta amyloid plaques that are so associated with Alzheimer's” [15:31]“Because we can't just pop the exercise pill, people leave the most obvious solution on the table.” [17:09] “When it comes to improving all health metrics, mental, psychological, and physical, as you follow along, as you continue the process, it gets better and better. There's no medication that does that at all.” [18:46]“Don't go to the gym and workout, go to the gym and practice these exercises and try to get good at these exercises.” [24:33]“If we judge exercise by the people that perform it at the highest level, we're also looking at people who genetically were born to also perform at very high levels.” [25:52]“The extreme bodies are not healthy. Those are extreme performers, like a top NBA player or football player or athlete is not optimally healthy. They're just incredible at performance.” [29:00]“Good, full range of motion, appropriate and balanced strength is what prevents pain. It's what makes your joints move optimally…” [32:26]“Properly, applying strength training, and appropriate strength training, makes you bulletproof to pain you move better…” [33:06]“Moving the body and train the muscles In a way that is appropriately strenuous in different planes of motion, it trains the brain and keeps your brain's ability to do those types of things, youthful and effective.” [41:05]“Most people in modern societies have never really felt hungry, [...] what we connect hunger to was actually cravings. Cravings are very different than hunger.” [55:51]Follow Sal DiStefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/

Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance.His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable.Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES:0:00 | Introduction to Sal DiStefano0:43 | How to Burn Belly Fat6:36 | Train Your Body to Burn More Calories13:06 | Benefits of Strength Training21:54 | The Problem with Running28:48 | Find the Right Exercise for Your43:24 | Watch Your Hormones52:33 | How to Eat IntuitivelyQUOTES:“The average person has been told to value exercise, mainly by its calorie burn, and that's so wrong because the amount of calories you burn while you exercise is actually the least important thing.” [3:54] “Strength training is the most consistent way to raise testosterone, [...] in men” [14:30]“Strength training has been shown to be one of the most effective ways to stop or halt the progression of the beta amyloid plaques that are so associated with Alzheimer's” [15:31]“Because we can't just pop the exercise pill, people leave the most obvious solution on the table.” [17:09] “When it comes to improving all health metrics, mental, psychological, and physical, as you follow along, as you continue the process, it gets better and better. There's no medication that does that at all.” [18:46]“Don't go to the gym and workout, go to the gym and practice these exercises and try to get good at these exercises.” [24:33]“If we judge exercise by the people that perform it at the highest level, we're also looking at people who genetically were born to also perform at very high levels.” [25:52]“The extreme bodies are not healthy. Those are extreme performers, like a top NBA player or football player or athlete is not optimally healthy. They're just incredible at performance.” [29:00]“Good, full range of motion, appropriate and balanced strength is what prevents pain. It's what makes your joints move optimally…” [32:26]“Properly, applying strength training, and appropriate strength training, makes you bulletproof to pain you move better…” [33:06]“Moving the body and train the muscles In a way that is appropriately strenuous in different planes of motion, it trains the brain and keeps your brain's ability to do those types of things, youthful and effective.” [41:05]“Most people in modern societies have never really felt hungry, [...] what we connect hunger to was actually cravings. Cravings are very different than hunger.” [55:51]Follow Sal DiStefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/

Sal Di Stefano, co-founder of the most popular health/fitness podcast, Mind Pump, is considered to be a king in the fitness space. We do discuss fitness topics toward the end, but you guys know us…we also wanted to peel back the layers on Sal as a human and hear some of his thoughts on big concepts like spirituality, where humanity is headed, tech censorship, toxic masculinity, his relationship, and even some of his unpopular opinions. It was a really diverse conversation + I know you're going to vibe with it. Reminder to enter our giveaway to win a copy of Sal's book! The Resistance Training Revolution. To enter just take a screenshot of this episode on your phone, share it to your IG story and tag me @mimi_themedicin. CONNECT WITH SAL https://www.mindpumpmedia.com/maps-anabolic?utm_term=maps%20resistance&utm_campaign=MAPS+Fitness+Products&utm_source=adwords&utm_medium=ppc&hsa_acc=6283497906&hsa_cam=13700911092&hsa_grp=124957324980&hsa_ad=530552199773&hsa_src=g&hsa_tgt=kwd-1530338117883&hsa_kw=maps%20resistance&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAjwx46TBhBhEiwArA_DjH86qWwCP1u-zT9D17EK0ibYHcn2KODARg2lCH6V3OtZaTjR4ZV2TxoC53gQAvD_BwE (Website) // https://theresistancetrainingrevolution.com/ (Get his book) LINKS + DISCOUNTS https://wildpastures.com/promos/save-20-a/?oid=1&affid=47 (Wild Pastures Grass-Finished Meats) https://helloned.com/products/the-dream-set?variant=39886767587413 (Mellö from Ned) (discount: MEDICIN) https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

This week, Dr. Stephanie interviews Sal Di Stefano, personal trainer, and co-founder of Mind Pump Media, about all things resistance training for women. They talk about the common myths about fitness, the benefits of strength training, how to maintain your muscle, and how your hormones can affect your progress. They discuss the importance of strength training as you age and how your beliefs and behaviors can help improve your results. You'll learn how strength training can support your mental health, increase your resistance to stress, improve your ability to care for yourself and make you feel empowered. Finally, they discuss the benefits of weight training for children and the myths that surround it.  Sal Di Stefanano's book: The Resistance Training Revolution - https://theresistancetrainingrevolution.com/Mind Pump WebsiteAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Are you A Health Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama Episode Overview:  0:30 Introduction4:00 Welcoming Sal Di Stephano4:45 Sal's Coaching History11:00 The Psychology of Fitness and Nutrition18:00 Why Your Perception Matters28:50 Calories are the Least Important Metric of Exercise36:20 Why Women are Targeted by the Fitness Industry40:45 How Your Hormones Help You Build Muscle50:00 The Mental Health Benefits of Strength Training1:00:30 Strength Training is the Key to Aging1:05:30 How to Reframe Your Performance Metrics1:16:00 The Importance of Nutrition in Strength Training1:29:00 Benefits of Strength Training for Kids1:33:30 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/

In this episode, Rory and Courtney talk about the number 1 form of training for general population to improve health and body composition. Sustainable results in as few as 2-3 days per week.Share this episode with friends and family. A powerful message to get out there.Credit to Sal Di Stefano, author of the book Resistance Training Revolution...Drive your performance. Join our online strength and conditioning program.Visit humanstrengthandnutrition.com

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Listeners can find Sal De Stephano at his website https://www.mindpumpmedia.com/, and on Instagram @mindpumpsal   Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based on self-love and self-care. In this episode, we chat all about the stigmas with resistance training, why the fitness industry coined the word ‘toned' for women, reasons resistance training is the leading type of exercise for overall health, benefits to creating muscle memory, and more! “There is no form of exercise that reliably increases bone density, like resistance training, it's so effective, there's nothing that comes close to it.” Sal Di Stefano  Top Takeaways: Why resistance training produces more “permanent” results  Benefits to building muscle and creating muscle memory Reasons resistance training directly encourages “youthful” hormone levels Three reasons women may be afraid to train heavy Show Notes: [0:00] Intro to the trailer  [0:30] Rachel gives a brief bio of guest Sal De Stefano   [1:30] Welcome back to MetFlex and Chill! Rachel welcomes guest Sal De Stefano @mindpumpsal   [2:00] Sal gives a brief background of his journey and how he became a personal trainer and co-founder of Mind Pump Media [3:30] The Resistance Training Revolution  [4:00] Why did you decide to write The Resistance Training Revolution, and who is it for? [7:00] The Complete Book of Running [11:00] “Muscles don't tone. They build or they shrink.” Sal Di Stefano [12:00] In terms of longevity and health, studies are showing resistance training is the best form of exercise [13:30] Question: Why does resistance training produce more permanent results? [19:30] “In modern societies, having a metabolism that burns more calories is a tremendous benefit. It's one of the greatest buffers you can have against chronic disease.” Sal Di Stefano [23:00] Question: Why does resistance training directly encourage “youthful” hormones levels? [28:00] “There is no form of exercise that reliably increases bone density, like resistance training, it's so effective, there's nothing that comes close to it.” Sal Di Stefano  [30:00] Benefits of progressive overload and how lifting weights doesn't cause one to become bulky  [36:00] Question: What are your thoughts on circuit style training like Orange Theory and CrossFit compared to traditional hypertrophy bodybuilding style training? [38:00] “All forms of activity, I don't care what it is, so long as they're appropriate, because you can overdo anything or do anything wrong. All forms of activity done appropriately, have health benefits.” Sal Di Stefano [39:00] Question: In your opinion, what are the best bodyweight exercises? [41:00] Question: Does training fasted burn muscle? [45:30] Question: We hear training “to failure” often but what does it actually mean in a practical sense? [52:30] Question: What is your opinion and experience with ketogenic or low carb diets? [57:00] Question: Is there anything you've changed your mind about in the past year, and why? [1:00:30] Arthur Brooks [1:03:00] To check out more from Sal visit his website  https://www.mindpumpmedia.com/, his podcast Mind Pump Media, and on Instagram @mindpumpsal   [1:03:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner.   --- Join the FREE MetFLex Life Course: www.metflexandchill.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast.   He is also the creator of the Muscular Adaptation Programming System (MAPS Fitness Products).  Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity based to one based in self-love and self-care.   Key Takeaways: Breaking down the Resistance Training Revolution.  [9:20] How did resistance training become the most stigmatized and misinterpreted form of exercise?  [13:11] Of all forms of exercise, THIS is the worst.  [17:17] Are there any benefits to doing cardio?  [19:55] I'm 40+ and have let myself go... How do I get lean?  [23:07] The one skill almost everyone has, and how it should be utilized.  [24:25] Increase your training efficacy with this simple mindset adjustment.  [28:17] We talkin 'bout practice!?  [32:47] Balancing intensity and volume - is there an optimal rep range?  [38:52] Muscle memory: real or gimmick?  [44:47] Why proper resistance training is superior to stretching for functional flexibility.  [51:35] The root cause of most injuries and the role mobility plays.  [53:37] Are you viewing progressive overload incorrectly?  [58:07] Wanna optimize your body?  Don't overlook these forgotten factors.  [1:02:17] Three highly effective ways to shift focus from restrictive diets to behaviors, and the benefits of doing so.  [1:05:32] A few tips to consider for optimal gut health.  [1:12:27] When it comes to recovery NOTHING compares to THIS.  [1:14:47] Sponsors: BUBS is the purest form of collagen, sustainably sourced from grass-fed and pasture raised cows.  Use coupon code JAY to save 20%.   Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden milk that helps you sleep better at night and feel amazing in the morning.  Go to www.organifi.com/renegade to get 20% off your order.   To become more focused, energetic and productive take the 3 minute assessment by Thesis and get your customized nootropic blend.  Use coupon code JAY to save 15%.    

Sal Di Stefano, author of “The Resistance Training Revolution,” discusses the latest science about how building muscle is the best weight-loss strategy and reviews new research about how muscle signals your body to burn fat directly. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021** Get Sal's New Book: https://amzn.to/3AMfhKb Video Version of this Show: https://bit.ly/3AUoT5S Time Stamps: 0:00 intro 03:10 Rigidly structured nutrition is not sustainable. 05:00 We take nutrition advice from people with extreme physiques. 07:02 We do not have a weight loss issue. We have a problem keeping weight off. 14:10 Resistance training is a superior form of exercise for fat loss, heart health, and insulin resistance. 14:50 Resistance training stopped the progression of beta amyloid plaques that cause Alzheimer's, according to an Australian study. 17:40 Resistance training is using resistance specifically to build strength and muscle. 19:00 Running is a skill that needs practice and instruction. 20:05 Resistance training is all about form and technique. 24:30 The calorie burn during exercise is not very important in cardio because your body prioritizes energy conservation and efficiency. 26:00 Roughly half of the weight you lose with cardio, is muscle. 27:01 Strength training creates a less efficient, faster metabolism. 29:32 Weight lost through resistance training is body fat. 30:30 All you need is two days a week of resistance training to bring strength, tone and a faster metabolism. 32:30 Muscle memory: Building muscle the first time may take a while. Losing that muscle is slow. Regaining it is much faster than the initial buildup. 44:20 Gross motor movement compound exercises are most effective for building muscle. 45:50 Your central nervous system controls how your muscles fire, your strength and stability. 48:10 Proprioception, knowing where you are in space, increases with resistance training. 51:00 Resistance training elicits immediate and long-term hormonal responses. 51:35 Resistance training is the only pro-tissue form of exercise. 53:35 Resistance training reliably increases androgen receptors in men and women. 55:55 Low testosterone increases cancer risk, increases risk of heart disease, increases Alzheimer's and dementia risk, decreases quality of life. 56:48 The average 25-year-old male today has the testosterone levels of the average 60-year-old in 1980. 57:00 A 20-year-old male today have the grip strength of a 60-year-old in 1980. 57:50 Grip strength can predict all-cause mortality better than any other single metric. 01:05:30 Pushing yourself to maximum performance is counter longevity. 01:07:00 A low protein diet generally reduces longevity. 01:09:55 Obese people have weaker bones, less muscle and more bodyfat. 01:10:30 What builds muscle, builds bone. 01:17:50 Resistance training is in the elderly improves cognitive function and hormone profiles.

In this exciting episode of the Brawn Body Podcast, Dan is joined by Sal Di Stefano of mindpump (@mindpumpsal) to discuss his new book, The Resistance Training Revolution! The two discuss the importance of resistance training, why everyone can benefit from resistance training, and so much more.  Be sure to subscribe so you don't miss future episodes!  You can purchase Sal's book here: theresistancetrainingrevolution.com   Haven't heard of Sal? Check out his bio here: www.mindpumpmedia.com/sal-bio ... you can also find him on Instagram @mindpumpsal and find the mind pump podcast on all platforms!   Please leave a review on iTunes & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media! Last - Subscribe to the podcast so you don't miss our second episode with Sal, coming this Wednesday!    This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!     Intro Music: from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you  License code: GTQQOJMBXDJCZIQO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

In this week's episodes of the Brawn Body Podcast, Dan is joined by Sal Di Stefano of mindpump (@mindpumpsal) to discuss his new book, The Resistance Training Revolution, Mind Pump, and more!   In today's episode, Dan and Sal discuss the mind pump journey: how the company and podcast was started, obstacles the team faced while on the road to becoming the nation's number one Health, Fitness, and Entertainment podcast, and more! Be sure to subscribe so you don't miss Wednesday's episode about Sal's new book, The Resistance Training Revolution! You can purchase his book here: theresistancetrainingrevolution.com  Haven't heard of Sal? Check out his bio here: www.mindpumpmedia.com/sal-bio ... you can also find him on Instagram @mindpumpsal and find the mind pump podcast on all platforms!  Please leave a review on iTunes & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media! Last - Subscribe to the podcast so you don't miss our second episode with Sal, coming this Wednesday!    This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!     Intro Music: from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you  License code: GTQQOJMBXDJCZIQO  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Every one of us intuitively knows that getting stronger is the right thing to do. It quite literally improves every facet of our lives from the influence we can develop with others, to the energy needed to build a business, and the stamina and mental fortitude needed to raise and lead a family. Why, then, do so many men slack in this department?   My guest, Sal Di Stefano, and I talk about that today. He is an expert in strength training and the author of The Resistance Training Revolution. We discuss the chronic health issues of today's modern man, cardio vs. strength training, developing testosterone naturally, the traits of admirable men, and how to burn fat and get stronger.   SHOW HIGHLIGHTS:   Why men are not doing what they know they should be doing What resistance training is…and IS NOT Understanding calories and how our bodies adapt Why it makes sense to “get jacked” You have to enjoy or at least value the process All forms of activity, if applied appropriately, have value Longevity and resistance training Resistance training and increasing testosterone The “alphas” are the ones who could lay the smack down but don't The effect of resistance training on political views   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Sal Di Stefano is the Cofounder of Mind Pump Media, he is also a Dad, entrepreneur, personal trainer, and recently authored the book: The Resistance Training Revolution.   On this episode of the 127 Fit Podcast, Sal and I discuss three major points from his book, these points include: the cardio myth, intensity in training, and practicing movement as opposed to working out. This was a short, but educational conversation, enjoy!   Please subscribe to the 127 Fit Podcast on your favorite podcast platform, leave a written review, and make sure you share this episode on your social media platforms! Thank you!     Sal's Instagram:  https://www.instagram.com/mindpumpsal/       127 Fit Instagram:  https://www.instagram.com/127fit/         "Intensity has to be appropriate!" -Sal Di Stefano    

Our guest today Sal Di Stefano is best known as co-founder of Mind Pump Media and co-host of the #1 Fitness podcast MIND PUMP (with now over 1,600 episodes) along with co-hosts Adam Schafer and Justin Andrews and the man behind the scenes Doug Egge. Mind Pump gets literally millions of downloads monthly and is a perennial top-rated fitness show. Sal is not only a gifted radio and podcast host but also the author of The Resistance Training Revolution... his latest book which we discuss in today's conversation. Sal's over 20 years of experience and training wisdom will help you transform your body and shift your mindset. Sal has dedicated much of his life to inspiring others to be healthy, fit and strong. He is truly the embodiment of all thing's health, muscle and strength related. You're in for a real treat so get your notepads ready!   "The side effect of building strength and muscle is a faster metabolism... a body that burns more calories all the time!" -Sal Di Stefano     Time Stamps 0:24 – Welcoming today's special guest on ‘Strong by Design' podcast 4:20 – Mind Pump Media's co-founder Sal Di Stefano shares where his love and passion for fitness comes from 10:00 – Sal talks about the birth of ‘The Mind Pump Podcast,' and their mission to expose the truth about fitness, health and nutrition 19:52 – Why you should be careful who you take fitness advice from 26:04 - Sal on what the' Resistance Training Revolution' is all about 32:32 – Discover the best form of exercise to burn fat and boost metabolism 35:36 – Why resistance training is more important than cardio 41:35 – Sal talks about the benefits of resistance training 47:53 – How to get started with resistance training 55:45 – Fast talk with Sal 1:00:38 – Where you can go to connect with Sal Di Stefano + learn more about the ‘Resistance Training Revolution'     Resources: The Resistance Training Revolution Mind Pump Podcast Show   Connect w/ Sal: Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

There are many myths that have been perpetuated about resistance training over the years including but not limited to: -Lifting makes you bulky -Lift light weights to be 'toned' -Lifting stunts your growth -Lifting makes you 'muscle bound' In this episode, Layne talks with Sal Di Stefano from Mind Pump. Sal began his fitness journey of lifting weights as a teenager and became a personal trainer at 18 years of age, then was promoted to general manager of a large gym by age 19, and started his own business at 22 by opening his own personal training studio. A veteran of 'in the trenches' hands-on personal training, Sal brings a practical element of resistance training knowledge with an ability to distill complex topics into engaging content. Layne and Sal rap about the many benefits of resistance training, the myths about it, and why almost everyone should be resistance training in some form. To check out Mind Pump visit: https://www.mindpumpmedia.com and to order a copy of Sal's new book 'The Resistance Training Revolution' visit: https://theresistancetrainingrevolution.com   You can find Sal on Instagram @mindpumpsal   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.

Statistics show that the majority of Americans are now obese, in spite of the fact the fitness industry is bigger today than at any other point in time. Sal Di Stefano of Mind Pump Media dives deep into this alarming disconnect and goes through the laundry list of issues that emerge as a result of poor health both on an individual level and on a society level. In 2021, Sal published the book The Resistance Training Revolution, which details his observations and lessons learned after over 20 years in the fitness world. Frustrated at how the industry has failed to adequately address an obesity crisis that only continues to get worse, Sal wrote the book to tackle some of the common myths and misconceptions around health and fitness. In particular, he hopes to change the mainstream paradigm regarding resistance training, which he believes is “the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.” “I made the book to specifically focus on trying to get people to adopt a form of exercise that has now been proven through study, but also one that I've seen through experience to be the most effective form of exercise for all of the health problems that we tend to run into in modern society—everything from obesity to diabetes to dementia to Alzheimer's to loss of mobility to hormone issues. I'm trying to change the stigma that surrounds this form of exercise.” Sal goes on to explain why cardio and tracking calories burned during exercise are two of the worst things to focus on when trying to lose weight. He then gives his thoughts on the dangers of the “self love” trend and why you should never conflate “self image” with “body image”.   Follow Sal @mindpumpsal Follow Chase @chase_chewning   Episode resources: Save 20% on your first purchase from Legion Athletics with code EVERFORWARD at https://www.buylegion.com  For complete show notes and to learn more about Sal visit https://chasechewning.com/podcasts/episode/500 

In this episode we review and discuss the book the Resistance Training Revolution by Sal di Stefano.  This book offers a glimpse into the value of resistance training for health and body composition, perhaps in contrast to aerobic training.  Many thanks to one of our students who requested we read and review this book! If there are questions or items you want to hear discussed in future episodes, don't hesitate to let us know.   As a heads up, we'll be reading the book Didn't See it Coming: Overcoming the Seven Greatest Challenges that No One Expects but Everyone Experiences by Carey Nieuwhof during the month of July and welcome you to join us.  We are always interested in any questions or points of discussion you might want to offer - Thanks for listening! Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Sal Di Stefano is one part of the team that formed Mind Pump Media, one of the top fitness podcasts in the world. Sal joins Ben today to discuss why weight training is exploding right now and is the number one thing we can do for our health, well-being, and quality of life. Sal's book The Resistance Training Revolution is a passion project for him after 20 years learning, teaching and preaching about why resistance training is the fountain of youth.  Ben and Sal discuss how to weight training correctly, how often, and how to balance that with a busy schedule to maximize your results.  ====== Sponsors This week's episode is sponsored by Hypertrophy Mastery. One of my all-time best selling programs because it gets results FAST. This week only - when you sign up for the muscle-building masterclass, you will get access to the Muscle Intelligence 28-day Bonus Fat Loss Bundle for FREE. It will show you step-by-step how to incorporate cardio: steady state cardio and high intensity cardio into an optimization plan, and all the lifestyle interventions you need to be lean, healthy and muscular for life. https://hypertrophymastery.com/   If you've enjoyed the new format and recent conversations on extending youth, stretch and vitality, please let me know on social. Instagram | Facebook | YouTube ====== www.muscleintelligence.com  - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Personal trainer and Mind Pump podcast co-host Sal Di Stefano chats with Trey Elling about THE RESISTANCE TRAINING REVOLUTION. Why is steady-state cardio an inefficient form of exercise? How does resistance training improve hormone levels, depression, and anxiety? Are doing reps to failure and working out until you're really sore actually bad strategies? What is intuitive eating? Sal and Trey discuss all of this and much more.

Can't seem to lose weight with cardio? Scared to try strength training because you don't want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more. TOPICS:
 Meet Sal Di Stefano (00:14) The cardio craze and the obesity epidemic (03:07) The benefits of resistance training and the science behind it (16:18) What to do when the scale won't budge (20:42) Why we shouldn't view the scale as a measure of health (27:39) Self acceptance versus self love and finding compassion in tough love (33:53) How fitness adds to quality of life, not necessarily quantity (45:33) Where the fitness industry can go too far (48:06) How hormones affect weight loss and vice versa (52:21) The risk of getting bulky, and why it's not a thing (59:23) The Resistance Training Revolution and what makes it different (01:02:35) More from Sal (01:07:17) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Sal and get his book, The Resistance Training Revolution Follow Sal on Instagram @mindpumpsal Check out Mind Pump Media and The Mind Pump Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In the battle to lose weight, you might be better off doing resistance training. Sal Di Stefano from Mind Pump Podcast tells us why. You can find the full show notes at 40plusfitnesspodcast.com/489.

In this episode we review and discuss the book The Coddling of the American Mind by Jonathan Haidt and Greg Lukianoff.  This book is a great exploration of some of the issues seen in many of today's universities and their students.  From issues surrounding free speech, silencing and cancel culture, political divides, and an alarming rise of anxiety and depression in teens and young adults, this book causes us all to ask ourselves if our good intentions have actually caused greater harm.     As a heads up, we'll be reading the book The Resistance Training Revolution by Sal di Stefano during the month of June and welcome you to join us.  We are always interested in any questions or points of discussion you might want to offer - Thanks for listening! Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

In today's episode we have a special guest, Sal Di Stefano! Sal talks to us about his new book, The Resistance Training Revolution. He tells us about how the book went from idea, to taking form, where the inspiration came from, and shares with us incredibly useful tips and advice to help the average person succeed in their fat loss goals. The book can be found online and in stores, be sure to pick up a copy! Where to find Sal: Instagram: @MindPumpSal Facebook: Sal Di Stefano Mindpumpmedia.com TheResistanceTrainingRevolution.com Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Sal Di Stefano! (2:05) How Sal came to write a book, and what the process was like (4:15) Who the book is written for and why (8:04) What resistance training is, and isn't (9:35) On the topic of obesity and it's effects (13:54) Exercise frequency (15:17) Where fitness information comes from (16:49) Why the book is for trainers, too (19:24) Why Cardio sucks for fat loss (24:12) Resistance training for fat loss (31:00) The true range of resistance training (32:34) Doug Egge's transformation (34:01) Why a fast metabolism is good (36:48) Benefits in hormone levels (40:03) Common misconceptions (44:43) How to achieve consistent, sustainable results (49:45) The beauty in simplicity (52:33) Picking the right “challenging” (55:41) Motivation and hype sucks for sustainability (1:00:24) How the book can help trainers (1:03:32) How the book approaches nutrition (1:07:14) Changing the value of food (1:13:07) Discipline and how to develop it (1:15:56) Perceived value (1:17:38) A message to trainers (1:18:49) Lightning Round! (1:24:57) Outro - Dad jokes

RX’D Radio welcomes co-founder of Mind Pump Media, Sal Di Stefano to the show this week, to sit down with Dr. Jordan Shallow and Killian Hamilton. One of the kings of the podcasting world, Sal is also a personal trainer and the author of his recently released book, The Resistance Training Revolution.   In today’s discussion, Sal describes the skill of communication as the number one success driver for any personal trainer. He explains how his approaches changed as he gained experience in his career as a trainer, and shares details on how Mind Pump as a podcasting platform was developed. Sal shares his goals within the fitness industry and how these have shaped his career and led to the publishing of his recent book. He compares and contrasts cardiovascular training versus resistance training, gives us insight into some of the details of and the motivations behind The Resistance Training Revolution.   Sal’s Media: Mind Pump: www.mindpumppoodcast.com Book and Website: www.theresistancetrainingrevolution.com IG: @mindpumpsal Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Ep 4: Sal Di Stefano is a 20+ year fitness industry veteran, expert coach, co-host of the wildly successful Mind Pump podcast, and author of The Resistance Training Revolution. In this episode we dig into growing up in the old school fitness business, why not everyone can be an entrepreneur, why chasing aesthetics will ruin your health, and why you should stop doing cardio if you want to build muscle and lose fat. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!Buy Sal Di Stefano's New Book: The Resistance Training Revolution

Sal from Mindpump @mindpumpsal chats with me about his new book, "The Resistance Training Revolution." If you're familiar with my view or this podcast, you know that I am part of this revolution. I want everyone to understand the importance of weight training, and the misconceptions of cardio. Don't be scared of the weight room. You will not be a hulking bodybuilder or a vulgar, veiny animal. You will get lean and sculpted and you will continue to be disappointed with how you look and feel if you rely on cardio for your training. Listen and enjoy.

From his studios at Mind Pump Media, Sal Di Stefano talks to Rich Gaspari and John Romano about his new book, The Resistance Training Revolution - the no cardio way to burn body fat and age proof your body. Burn fat with no cardio? That's right. Rich does it, John does it, Sal deos it, now you can too. Actually, anyone can. As long as you can do a little lifting twice a week, you'd be well on your way!

Mikhaila and Mind Pump Podcast's Sal Di Stefano discuss podcasting, training, eating, creating sustainable discipline, avoiding the trap of motivation-based fitness, working towards health not aesthetics, social media, podcast business, and much more. Sal Di Stefano is a personal trainer, fitness podcast host, and author. The fitness Podcast Mind Pump that he co-hosts with Justin Andrews, Adam Schafer, and Doug Egge is the number one fitness podcast in the world with over 60 million downloads per episode. He also just released a new book called The Resistance Training Revolution. Find more Sal Di Stefano on the @Mind Pump Podcast , Instagram @mindpumpsal, Twitter @Sal_DiStefano, and check out his new book The Resistance Training Revolution A special thank you to TruLOCAL for sponsoring this episode. In case you guys are not already aware. truLOCAL is an amazing company, run by amazing human beings. Visit https://trulocal.ca​ and enter code "MP" to get 2 free ribeye steaks with a large box order. If you're Canadian and you appreciate quality meat - I'd highly recommend checking them out. If you enjoyed this, be sure to subscribe!

If you’ve heard any of my Book Club episodes of the podcast, you know I’m an avid reader and all-around bibliophile. I like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed. Life is overwhelmingly complex and chaotic, and it slowly suffocates and devours the lazy and ignorant. That’s why we have to be perpetual learners. That’s also why I get excited when someone writes a good fitness book. I want to get more good information out there into the eyes, ears, and brains of more people, and even though I have my own fitness books, I love to see good information get out there no matter who it’s from. In this case, my friend and fellow fitness professional, Sal Di Stefano of Mind Pump Media, has written such a book. It’s called The Resistance Training Revolution, and Sal joins me on this podcast to talk all about it. Sal has been on the podcast several times before and for good reason. We enjoy our forays into history, politics, culture, and economics, but on the fitness side of things, Sal has spent the better part of two decades in the trenches helping normal, everyday people get into great shape. And so he wrote a book to help normal, average people get fit and stay fit for the long-term. In other words, he’s not preaching quick fixes and hacks and the book isn’t written for hardcore bodybuilders. It’s just cold, hard truths and practical know-how to help normal people get healthier, build some muscle in the process, feel better, and improve their lives. In the podcast, we chat about . . . Why he wrote the book and who can benefit from it Why focusing on burning calories from cardio isn't the best approach to weight loss Developing discipline and how not fall off the wagon with a fitness regimen A basic training routine anyone can do And more . . . So if you want to hear about how Sal wants to change the fitness paradigm and promote resistance training to the masses, and how you can educate your own friends and family on the benefits of lifting weights, listen to this podcast! 10:51 - What is the title of the book and why did you decide to write it? 14:43 - What was thought to be the best form of exercise to burn the most amount of calories? 34:14 - What does a resistance revolution exercise look like? Mentioned on The Show: The Resistance Training Revolution: https://theresistancetrainingrevolution.com/ Sal Di Stefano’s Instagram: https://www.instagram.com/mindpumpsal/ Mind Pump Media: https://www.mindpumpmedia.com/ Books by Mike Matthews: https://legionathletics.com/products/books/ Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com) Sal is officially an author! (1:45) Why this title and why this book? (3:17) Fighting the stereotype that surrounds resistance training. (9:37) Why resistance training is the best form of exercise for EVERYONE! (14:50) Crazy statistics surrounding the benefits of resistance training. (17:48) What makes Sal's book stand out above his colleagues? (19:49) Creating a movement to open doors to the general population on the impact of resistance training. (25:37) The process and behind-the-scenes details of a book deal. (27:47) What was the most difficult part of the process? (36:47) How you can support. (39:51) Sal's ‘dream' for this book. (43:00) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Available for Pre-Order TODAY! - The Resistance Training Revolution – Book by Sal Di Stefano Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump # Mind Pump: Raw Fitness Truth: 1260: 7 Male Fitness Myths That Slow Your Gains How Resistance Training Works – Mind Pump Blog Why Resistance Training is the Best Form of Exercise – Mind Pump Blog The Complete Book of Running Mind Pump #1510: Four Things Women In Their 40'S Need To Know About Fitness Resistance Training From Home – Mind Pump Blog Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues Resistance Training vs. Static Stretching: Effects on Flexibility and Strength The Most Important Skill For Personal Trainers – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram