Moments with a Milso

It's the first episode featuring a subscription box owned by a military spouse, and in this episode we have Shanan from Music Library Box. Shanan and I connected and after a few messages back and forth we discovered we were musical sorority sisters! She has created a business teaching and instilling a love for books and music. Episode 132 of the Moments with an MEO podcast is all about Shanan and her journey to Music Library Box. In this episode, we talk about: - How she created her box, with her background as a music teacher and homeschooling mama.- Why she recommends a strong launch if you decide to create a subscription box yourself. - What success looks like to her, and how you can find successful moments within your own business or daily life today. Check out Shanan's box: https://musiclibrarybox.com/Catch up with me on the gram: @new_altitudesCheck out MilSO Box here: www.milsobox.com

Hey there MEO! It has been a while since I uploaded a new episode - I think a month? Yikes! Thankfully I am back and in more alignment and understanding of my life than a month ago - and ready to dive into the amazing content I have recorded the last two months! Woohoo! This episode is a little fun catch up episode where I walk through the past month, MilSO Box, and the fun (and not so fun) behind the scenes moments of my entrepreneurial journey. This episode also kicks off the series on military spouse owned subscription boxes! I am so excited to dive into these incredible women and their tips on subscriptions for your own businesses - you're going to love it! Check out milsobox: www.milsobox.com (use code MEO10 for a steal of a deal)Meet me on the gram: @new_altitudesCheck out MilSO Box here: www.milsobox.com

Tara Pate, owner of Daysie Syrups, is a true light and full of useful tips for scaling your business to be saleable. Tara has created a coffee syrup brand that is built on mission values and a purpose, creating something from the ground up with the intention of being sold in a Wholefoods someday. Listen as we discuss exactly how she's built her foundations and how she's expanding her reach organically. Episode 131 is all about how to build a capital-g, Good business. In this episode, Tara and I discuss: How she decided on Daysie Syrups, and why she's focusing on going deeply on three products instead of releasing new items all the time.Her goals for her start up, and how hard she'll work to make it happen.What her brand purpose and values are, and why they matter to her so much. How having a brand purpose and values builds a brand and helps create something unique and saleable. Tune in each week as we discuss how to launch, grow, and scale your small business. Connect with Britt: Instagram @new_altitudes or @milsoboxWebsite: www.newaltitudesllc.com or www.milsobox.comConnect with Tara: www.enjoydaysie.comInstagramCheck out MilSO Box here: www.milsobox.com

Military life is full of separations, and while they can be difficult for you and your whole family, it's a great time to get extra work done in your small business. I recently experienced a TDY with my service member, Nick, and this episode goes over my top tips (and things I did wrong) during our TDY when it comes to running your small business. This is episode 130 of the Moments with an MEO podcast.In this episode, I chat about: The importance of healthy boundariesGoal setting during TDYs and other separationsWhy you shouldn't give in to hustle culture just because you're aloneThe cost of burn outIf you have tips for small business ownership and TDYs, feel free to message me on Instagram: @new_altitudesCheck out MilSO Box here: www.milsobox.com

I was having brunch with a friend last weekend and I was served two pancakes; the chef thought the first one was a little burnt. If you were at a Denny's or an iHop, they'd probably serve it to you anyway, but this chef worked at the restaurant known for their pancakes. So he still served it, he just served it with a second pancake. It was this interaction that's prompted this episode. Episode 129 of the Moments with an MEO podcast is about why it's important to own up to your mistakes, say you don't know, and just be honest when it comes to your work. In this episode I talk about: The interaction at the restaurant, and how it made me feel as a (literal) consumer.Why you should be honest when it comes to your work, and your mistakes.The power of building a trusted and well-known brand.A recent mistake I've made recently (or many) and how I have owned up to them. Like what you hear? Please leave a review on your favorite listening app or share it on your social media! I would also love to hear from you - send me a DM on Instagram @new_altitudes or @milsoboxConnect with Britt: WebsiteMilSO BoxCheck out MilSO Box here: www.milsobox.com

The last two weeks I have said no to a lot of things; but none of them were easy. In this episode, I want to help you understand that it's not easy for any of us to say no, but also to recognize that saying no is important. I said no to a few volunteer opportunities as well as some things that were bringing me income, and I talk about them a little bit in this episode, along with my decision to say no. Episode 128 of the Moments with an MEO podcast is all about the week of saying no. In this episode, I uncover: Different leaps we take as an entrepreneurHow to say no to a client or customer or inquiryWhy I chose to say no to the things I did the last two weeksWhy you should say no more often.And more! Liked this episode? Share it or leave a review! Thanks so much for your support!Check out MilSO Box here: www.milsobox.com

It finally happened, listener: I got my first "you're overweight - go for a run" comment on a reel I did a few weeks ago. At first I was crushed, but then I used it to motivate me to create this podcast episode. We all have moments, if not all the time, that we feel like we can't show up in fear of being judged, called fat (or worse), and we choose to hide ourselves instead of showing up because of that fear. Episode 127 of the Moments with an MEO podcast is about showing up on social media for your business even when you don't feel confident in your appearance.In this episode I talk about: - My personal experience with being called fat on social media.- The one phrase I have been really leaning into to help me love myself first.- When it's time to show up, and when you shouldn't show up, and why it matters....and more! Connect with Britt: Instagram @new_altitudes or @milsoboxWebsite: www.newaltitudesllc.comCheck out MilSO Box here: www.milsobox.com

Have you considered adding a co-host or other partnership to your business or podcast? If you have been considering adding another head and heart into the mix, this is a great episode to listen to! Balancing mental health, expectations, and a business or podcast are very important to Jen and Jenny Lynne, the two great voices and minds behind Holding Down the Fort podcast. In Episode 126 of the Moments with an MEO podcast is all about co-hosting and business partnerships with the co-hosts of Holding Down the Fort podcast, Jen Amos and Jenny Lynne. In this episode, we chat about: Jen Amos' story as a Gold Star Daughter, and losing her dad when she was young. Jenny Lynne Stroup's passion for mental health awareness in military spouses and military families. How they became co-hosts, and how they managed expectations as well as their perspectives on how their partnership began.How best to manage expectations and go into a partnership with another. Connect with Jen Amos and Jenny Lynne Stroup: InstagramWebsiteBlogConnect with Britt: WebsiteInstagramMilSO BoxHow to Live Your Best Life Now! Listen to the Good Life Project Podcast.Insights, ideas & stories from leading voices and experts that help you live a good life. Listen on: Apple Podcasts Spotify The Leadership EnigmaThe UK's No.1 ranked leadership podcastListen on: Apple Podcasts Spotify

With sites like Airbnb creating trusted brands and the cost of living rising, you may be asking yourself about rental investments. Is rental investing right for you? What goes into rental investing? Courtney Ross knows! Courtney is a military spouse who has a marketing business for short term rentals. Episode 125 of the Moments with an MEO podcast is all about short term rental investments. In this episode, you can expect to learn: Courtney's journey from climbing the C-suite ladder to starting her own marketing agency.What rental investing is and how it works. Why military families are the best candidates for short term rental property investing.What goes into being a rental owner, including marketing and ideal client work. Connect with Courtney Ross: InstagramWebsiteConnect with Britt: InstagramWebsiteLinks Mentioned: Ideal Client EpisodeFacebook Ads EpisodeBook: Building Your Brand Story

Have you ever thought about Facebook ads for your small business? With all the algorithm changes, many of us are noticing the "pay to play" atmosphere on most social apps and are feeling frustrated. While I share a bunch of ways to organically grow and network, organic growth and methods only work so far. At some point, ads and paid opportunities will help get you that extra mile. Katie Wright recently shut down her boutique to open an ads marketing business, and so I had to bring her on to share what she knows. Episode 124 of the Moments with an MEO podcast is about Facebook ads, and tips to improve your ROI (return on investment). In this episode, Katie and I talk about: How much it costs to run ads successfully on FacebookWhere you can pay for ads, including but not limited to the normal social media platforms you're on.Why understanding your ideal client is key to successful ad campaigns, and Katie's tips to better understand them. Check out the Moments with an MEO episode on Understanding Your Ideal Client here.Connect with Katie: InstagramWebsiteConnect with Britt: InstagramWebsite

I have gotten so many messages this month about business owners feeling burnt out and so frustrated that they want to quit, or are questioning if they should quit their business. After the second one, I was curious, and after the FOURTH one today, I knew I needed to make an episode about it. It's totally valid to question yourself, your business, and feel like a lack in sales, especially during these economical times. Episode 123 of the Moments with an MEO podcast is about whether or not you should quit your business. In this episode, I go over: Questions you should ask yourself to do some internal work when questioning if you should quit your business or not. Why people quit too soon, and a story of a real person and his uncle who learned this lesson the hard way. My thoughts on the cultural normalcy of the phrase "winners never quit". If quitting your business is a failure, or not. The five things you should focus on if your business isn't doing too hot but you're not ready to give up. Eight things to consider that will tell you it's time to quit your business. Connect with Britt: Instagram @new_altitudesWebsite

Ashley Gutermuth is a military spouse comedian, but it's not all laughter behind her brand. Ashley has been hit by a car, cyberbullied by trolls on socials, and learned to push past it all. Today on episode 122 of the Moments with an MEO podcast, Ashley Gutermuth is sharing how to show up consistently, and how to push past the negativity and stay on top of your goals. On this episode, Ashley and I talk about: Showing up Face-to-Camera, and how she does this multiple times a day to every social media platform. How Ashley handles the negative comments, the trolls, and the mean people online, and what she does to leave their opinions off her shoulders. Running and Roombas; why Ashley runs, picks up trash, and rescues Roombas. How to keep going, even when you don't feel like the needle is moving or like people don't appreciate the work you've done behind the scenes. Ashley Gutermuth is a New Jersey-based stand-up comedian and actor. She appeared on ‘The Tonight Show' with Jimmy Fallon where she was chosen by Jerry Seinfeld to win the ‘Seinfeld Challenge.' In 2021, Ashley won the headliner category of the US Comedy Contest.Ashley has performed for The World Series of Comedy, The New York Underground Comedy Festival and The North Carolina Comedy Festival. She has also appeared on shows with Chris Kattan (SNL), Steve Hytner (Seinfeld) and Michael Winslow (Police Academy, America's Got Talent) among many others.Ashley regularly posts on social media and her hilarious videos of her stand-up and life as the spouse of a United States Military Veteran have exploded to over 50 million views!Check out Ashley's Platforms: InstagramWebsiteYoutubeConnect with Britt: InstagramWebsite

Remember when we couldn't eat birthday cake with our friends because of a pandemic? I remember. So does Karen and her (at the time) 6 year old son, who's heartbreaking virtual birthday realization prompted Karen Hetz to start a cake box company to bring birthday cake to children all across America. Throughout her journey of creating a business prompted by a gap in the market of the time, Karen has had to delicately balance everything from how to price her boxes to fit the market, and how to pivot when the gap in the market wasn't a need anymore. Episode 121 of the Moments with an MEO podcast is about pricing and pivoting, and what a new business owner can expect to ponder in both of these issues. Karen and I discuss: Starting a Covid-inspired business and how she got into and out of 2020 with a strong business connecting people together. Pricing your new product or service to fit your niche and budget restrictions. That lull in sales you can expect when you pivot and change your mission or message. Kids in STEM and how baking and cooking in general strengthens their skills and brain.Enjoy today's conversation? Don't forget to write a review and check out the links below: Karen: WebsiteInstagramBritt: InstagramWebsite

I have had 4 clients in the last week and a half tell me that they feel stuck. They stated that they feel unmotivated, misaligned, and/or feel like they can't take that next step for some unknown reason. I have helped each of them find their own pathway out of the mud, and back on track for their business, and that's what I hope to do for you today too! Episode 120 of the Moments with an MEO podcast is about getting unstuck and back on track with your business.In this episode I discuss how I get unstuck and my favorite ways to figure things out. I also explain, with examples, 9 ways to get unstuck and why you may be feeling stuck right now. If you liked today's episode, be sure to rate/review it on your favorite listening app! Connect with Britt: InstagramWebsite

Today's extra episode is with Jennifer Barnhill, the COO of Partners in PROMISE, which is a nonprofit organization helping to smash stigmas and tell stories around EFMP. Jennifer Barnhill is also a freelance writer with a focus on military family advocacy, a Navy spouse and mother of three. Episode 119 of the Moments with an MEO podcast is about bucking the status quo through surveys and activism. This is a special episode about Partners in Promise. Connect with Britt: InstagramWebsite

Have you ever struggled to explain your design choices to your service member spouse? Or asked them to hide their sports collection items in the "man cave"? Curious what to do for your small business office space that's PCS-friendly? Then you'll want to tune in to this episode! Brittany Zimmerman, MEO of Bleu Bee Designs, is teaching us all about decor and adding fun pieces! Episode 119 of the Moments with an MEO podcast is all about fun and functional pieces to spruce up your military home! In this episode, Brittany and I discuss: The first thing you can do when you get to your next empty home and can't paint. The importance of multi-purposeful storage pieces and having a space and a place for everything. Where to find inspiration for unique design choices.Where to start decorating your boring office space.How to blend your style with your spouse, and how to add them in every room in a beautiful way that pleases you both. Tune in each week to hear more military and entrepreneurial stories and tips! Connect with Brittany Zimmerman: InstagramWebsiteConnect with Britt: WebsiteInstagram

Often we get told our ideal client is our past self - but what happens if your true passion and calling is for a client or customer that isn't who you were or who you are? How do you show up as an expert in an area you've never walked? How do you handle the negative self-talk around being "qualified" to be there as a beacon of leadership in the space? These questions are exactly the questions Ashley Nichole, of Life Purely Nourished, had until our MEO Retreat in Phoenix, AZ. That's why episode 118 of the Moments with an MEO podcast is about picking a niche that's not your past self. In this episode, Ashley and I discuss: Pivoting and changing up your niche, even to a niche that you haven't personally ever been part of, and the challenges that come with that.Bouncing Back - what that looks like, realistic timelines, and motherly expectations.Telling yourself no and holding yourself back because of what you expect others to think or sayAnd more!Ashley's last episode: https://www.buzzsprout.com/1312162/8754329 Tune in each week to hear spouse stories and gain business insights! Meet Ashley: InstagramWebsiteHang out with Britt: InstagramWebsite

Have you ever been curious how or what to gift a client as a small business owner? I have! While at the MEO Retreat in January we had Liz share a presentation on how to pick the perfect gift, and the power of a sentimental gift, during the retreat and I had to bring the same conversation to the podcast. Liz Sieger, MEO and Founder of Sketch And Sentiment, is a truly thoughtful and caring person. That's why episode 117 of the Moments with an MEO podcast is all about choosing the perfect sentimental gift for clients or employees, with Liz. In this episode, Liz shares with us the importance of a gift being both functional and pretty, and the power that comes with the sentiment. She also shares actionable steps to find the perfect gift on a budget! If you liked this episode, please rate/review it on your favorite listening platform! Connect with Liz: InstagramWebsiteConnect with Britt: Instagram Website To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

When was the last time you worked on getting to know your ideal client (or client avatar) on a deeper level? When was the last time you could remember who they were, how old they were, or what their kids' names are? If you're like most of my clients, you don't check in on your ideal client too often. I recommend to all my clients that you check in on your I.C.s at least once a quarter, if not more often! Episode 116 of the Moments with an MEO podcast covers two fun Ideal Client exercises I give my clients! In this episode, I chat about: Users versus buyers, and why in some industries these may be two different people.The top 15+ questions you should be able to answer about your ideal client at any time.The T chart that I give my clients working on strengthening their social media content around the needs of their ideal client.Why it matters; when you're talking to everyone, you're really talking to no one.And more! Want to connect or ask Britt a question? Email: newaltitudesllc@gmail.comInstagram: @new_altitudes To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

Have you ever been curious about coding, or maybe the word overwhelmed seems to fit better in there? Today we are chatting with Julia Taylor, CEO of GeekPack, about the power and empowerment she found through teaching herself how to code, and why she chose to help over 2500+ women do the same. Episode 115 of the Moments with an MEO podcast is all about empowering yourself through a geek skill and feeling empowered to do whatever your heart calls for you.In this episode, Julia and I discuss: The power of code and other tech skills in the workforce as a military spouse, including how best a military spouse could utilize the power of a tech skill to make a long-standing career for herself.The relationship between foreign relationships and code; Julia walks me through making code sound less scary, and more of an option for anyone, even if you're not good at math.The common misconceptions around STEM fields that women have, and the stereotypes or stigmas around STEM fields that are actually true, making it harder for women to join this growing field.Her story as an American veteran turned UK military spouse!Want to be part of the experience with GeekPack? WebsiteLink to join her coding challenge (This is an affiliate link - thank you for supporting us!) Connect with Britt: WebsiteInstagram @new_altitudes To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

What the heck do you need to know around P.R. as a small business owner? That is exactly what I ask P.R. specialist Lyndsey Akers, milspouse and pitching Queen, in this episode. It can be challenging to figure out what to say in a pitch or how to pitch yourself, but after this episode you will have a better understanding of just how to do this. Episode 114 of the Moments with an MEO podcast is all about pitching yourself with Lyndsey Akers. In this episode, Lindsey and I discuss: The PESO model of P.R. and what the different types of P.R. areWhy the quantity of pitches doesn't matter as much as the quality and intention behind the pitches doesWhat exactly P.R. means, and how complex public relations really isLike today's episode? Keep listening for more tips, tricks and stories in future and past episodes of the Moments with an MEO podcast.Connect with Lyndsey Akers: InstagramConnect with Britt Lanza: Coaching OpportunitiesMEO Retreat InformationInstagram @new_altitudes To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

Have you considered starting a blog for your business? Have you been questioning if a blo gis the right next step for you? After today, you won't have to wonder! Amy, Founder and MEO of the Mama Honey blog, has a lot of great tips up her sleeve about how to start a blog; in fact, she recently published a blog post about how to start your blog in a day! That's why episode 113 of the Moments with an MEO podcast is about how to start your business blog, with Amy!In this episode, we discuss: 1. The steps to take to start your blog and get it up and running.2. The time commitment of blogs and how you can make it work even with a busy schedule.3. The difference between finding the gap and copying someone else. 4. Where to find inspiration and ideas, even if you feel like your story is already out there in someone else's blog or platform. And a lot more! Thanks so much for listening to today's episode! If you enjoyed this episode please leave a review on your listening app of choice and share it on social media! Connect with Amy Stratton: InstagramBlogConnect with Britt Lanza: Coaching opportunitiesThe latest MEO RetreatInstagram To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

If you've exhausted all the social media video options and you're just not feeling like your business is getting out of this slump in sales, I hope you know you're not alone and that there are other ways to promote your business or signature offering! I did a training last week inside the MEO Cache Squad (our group coaching program) on this, and I decided to share it here too! Episode 112 of the Moments with an MEO Podcast is about 12 ways to promote your business or an offering that are either very cheap or completely free! In this episode, I talk about: - Local options to grow your reach, get noticed, and start the conversation with those directly around you day to day. - Ways to promote yourself, your business, and/or your signature offering that don't take up any time at all. - One way that you may not know is actually a requirement of getting an LLC in many counties, that you may need to do legally.and more! Like this episode? Please rate and review on your listening app of choice! It would make my day and helps me get a feel for which types of content and which episodes you enjoy the most! Have a topic in mind? Want to connect about coaching opportunities? Reach out at newaltitudesllc@gmail.comCheck out Like Minded Collective at: https://likemindedcollective.com/ To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

When it comes to finding the gap in the market to create your incredible entrepreneurial idea, it can be difficult to figure that out. Even more challenging? Deciding if that idea you have is actually needed in the market and if the industry already has something like it. We talk about that and more on today's episode. Episode 111 of the Moments with an MEO podcast is about finding the gap, market research and community with the founder and CEO of TAPs, Bonnie Carroll.Bonnie Carroll is an American widow who is the president and founder of the Tragedy Assistance Program for Survivors, an organization that provides care, welfare and support to people who have lost a loved one in military service. On today's episode Bonnie and I discuss: - How to find gaps in the market- How community is so empowering and how leveraging that community can help you on your mission- How Bonnie's love story was turned into a movie- What happens when your great idea already exists...and more! Tune in every week for more episodes around military spouse life and entrepreneurship! TAPS.orgConnect with Britt: WebsiteInstagramCheck out Like Minded Collective at: https://likemindedcollective.com/ To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

It's Women's History Month and I felt like it was the perfect time to share some military spouses in history, and not-so-historic, influential leaders who were women before their time. That's why episode 110 of the Moments with an MEO podcast is all about historical and influential military spouses. We discussed influential leaders such as RBG, Martha Washington, Julie Cash, and more!In this episode, you'll also get updates on New Altitudes: Participate in my book: Form for military spouse entrepreneurs: https://forms.gle/Vbmtb2ARANU2AzCK8Form for all other entrepreneurs: https://forms.gle/gNnWvRouac1tS7GFAApply for the MEO Retreat in July to Seattle, WA: https://forms.gle/VozPrKMwag9JfXjBALive video explaining why I decided to cut my virtual services: https://www.instagram.com/p/Caz_TwdIH2X/Links for reference for the historical and influential military spouses: https://www.wearethemighty.com/popular/influential-milspouses-revolution-to-now/https://www.veteranaid.org/blog/four-famous-u-s-military-spouses/https://www.veteranaid.org/blog/four-famous-u-s-military-spouses/I pulled information from today's episode directly from these sources. Check out Like Minded Collective at: https://likemindedcollective.com/ To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

Are you overwhelmed with the chaos that is your small business? Char Watson joins us today as the MEO and Founder of The Providers DOO and podcast host of the CEO Doctor Podcast. In episode 109 of the Moments with an MEO Podcast, we discuss how to reflect and simplify the chaos that is our businesses as solopreneurs! In this episode, Char and I discuss: - Operational Planning- Tactical Planning- Strategic Planning- Simplifying more than just our systems of how we do things. ...and more! Work with Char Watson: Website: www.theprovidersdoo.comInstagramLinkedInWork with Britt Lanza: Website: www.newaltitudesllc.comInstagram: @new_altitudesCheck out Like Minded Collective at: https://likemindedcollective.com/ To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

If you haven't ever taken the plunge and done a branding shoot for your small business, you are missing out! Kristi, a milspouse and photographer, shares her best tips for a branding shoot, from picking the photographer to how to get the best shot. Episode 108 of the Moments with an MEO podcast is about branding photo sessions!In this episode, Kristi and I talk about: - How to pick a photographer for your session, and the things to watch for when you start planning the shoot with them.- Proper photographer etiquette; dos and don't of what to ask for and provide your photographer before and during your session. - How to get the best photos, from preparation to execution. Work with Kristi: WebsiteInstagramWork with Britt: Website: www.newaltitudesllc.comInstagram: @new_altitudesCheck out Like Minded Collective at: https://likemindedcollective.com/ To purchase your own bracelet head over to: https://charliemadisonoriginals.com/

I remember feeling scared when my husband was deployed. What did I do if someone was following me out of a store? No one was home waiting for me or even knew where I was most days - How did I feel safe? If you've ever felt this way, this episode is for you! Fran, police woman and veteran wife, shares her tips on how to be your own hero on episode 107 of the Moments with an MEO podcast! We are taking a step back from the business-y side of the podcast for this episode because I fully believe feeling safe and secure is a very important topic, and I wanted to bring you educational content that's relatable but a little bit different today! In this episode, Fran shares with us: - How she, as a woman and police officer, defends and protects herself - with and without physical weapons. - Her favorite safety tools, from least to most elaborate, and how you might figure out which safety tools are best for you. - How to be situationally aware, and why you shouldn't pretend to be on the phone when you feel creeped out. ... and more! No PDF with this one because the goods are all in this episode! Check out Fran's Instagram @thinbluelifestyle and her website www.thinbluelifestyle.comWork with Britt: www.newaltitudesllc.com@new_altitudes

Have you ever felt intimidated when asked, "What's your 1 year, 5 year and 10 year vision for your business?"? I like to ask my clients this question and commonly they either haven't thought that far ahead or were intimidated to talk about where they want to be in a few years time. It's common to be nervous about your goals, dreams, and even more intimidating to vocalize them, even to yourself. That's why episode 106 of the Moments with an MEO podcast is about finding your vision with Christina Mattison, and a bonus 15 minute vision exercise too! In this episode, Christina and I chat about: - What vision exercises are and how they work to help you figure out your next moves in your business.- How meditation and vision work are similar.- Different ways meditation can look like for you - not just sitting on a yoga mat. - A vision exercise to decipher for yourself what your vision looks like.If you want to listen to other episodes with Christina on the MWAM, check out these episodes: Ep 7: The Power of Mindset and YogaEp 15: Military Horror Stories (Halloween special)

Are you putting off doing your taxes because you're nervous about what your taxes will look like with your small business? When I first started my business I was very worried about our tax appointment. What would we owe? Would we even get a tax return? What documents should I bring to my taxes appointment? That's why I asked the wonderful Caitlynn Eldridge, CPA and CFO, to come chat with us on episode 105 of the Moments with an MEO podcast about what you should bring to your first taxes appointment. In this episode, Caitlynn shares with us: - What you need to do prior to your taxes appointment to make sure the appointment itself runs smooth.- What to bring to your appointment - including your 3rd stimulus documentation - did you remember that you got one? I totally forgot! - What to bring if you bought, sold or rented out a home in 2021. - What to do this year to make sure next years' taxes appointment goes smooth.- What an IRS audit is, and what you could expect.- What are tax write offs, and what's not.This episode is PACKED and great for any new small business owner - so share this episode with a friend who needs to sweat a little less this time of year! Thanks for listening to Moments with an MEO; the podcast for the small business military spouse entrepreneur. Tune in each week for new tips, ideas, and PDFs to help you grow your big dreams. Download the PDF for this episode: Your First Taxes AppointmentConnect with Caitlynn on InstagramConnect with Caitlynn on her websiteWork with Britt: Coaching optionsInstagram

Have you ever considered a bigger investment in your small business? Maybe a $2000 program or a hefty coaching fee? In this solo episode, Britt helps walk you through what investing is and helps you decipher if now is the right time for you to start investing in yourself and/or your business. In this episode, Britt chats about: - Her investment mistakes, and what she wishes she'd done differently.- What is investing, and why you should, eventually, invest. - Hard truths about investing that everyone should know.- 8 ways to invest in yourself and your business, and where Britt recommends you start.- 4 key questions to ask yourself before you invest. Want the downloadable worksheet? Click here or go to www.newaltitudesllc.comWant to invest in the ROMCOM workshop? Click here or go to www.newaltitudesllc.comVote for Britt in the Armed Forces Insurance Military Spouse of the Year program here, or go to https://msoy.afi.org/ and search for Britt when you register to vote!

Lauren, MEO of Foster Lane Living, grew up loving cozy; it was even her first word. Throughout her journey as a military spouse and entrepreneur, she's really developed a deep understanding and appreciation for allowing cozy into her business. This episode is going to fill your coffee cup with appreciation and passion for what you do and why you do it, and the confidence that no matter what you did today, it was enough. In this episode, Lauren Foster and I discuss: - Her journey from dreaming of becoming an astronaut to pivoting her blog to a candle company, and why she feels so called for this life. - The power of defining your own success, and why Lauren believes you can achieve a level of balance between business and personal life.- Pivoting and believing in your dreams, no matter how many times you adapt that dream. - The value in investing in all aspects of things you love and are passionate about; not just investing in your business.If you want to connect with Lauren, go to her website or visit her on Instagram here.Work with Britt: WebsiteInstagram

Did you know we did an MEO retreat in January? If you're interested in knowing how it went with four MEOs under one roof to learn, grow, and celebrate ourselves, listen on! This episode is all about how my first ever MEO retreat went and the plans for July's MEO Retreat! In this episode, I talk about: 1. Why I decided to do the retreat in the first place, and the level of incredible support I got for the first one! 2. How I planned the retreat and how I broke down the cost. 3. I walked through the schedule of each day and what we did, who we worked with, and our sponsors. 4. My favorite moments from the retreat - including everyone crying together. If you want more information on the next retreat, head on over to newaltitudesllc.com and find the retreats page, or DM me on Instagram @new_altitudesEpisodes to check out: Kristin Miller, MilSO Box: https://open.spotify.com/episode/5X9TGNBlb6U31nKISt6PqWKristin Bendigo, Photographer: https://www.buzzsprout.com/1312162/5364877Inbal, Like Minded Collective and Goldwick Candles: https://www.buzzsprout.com/1312162/9061670

Explicit content warning: This episode contains conversations around suicide, Mental Health, sexual trauma, and other conversations some may find triggering. Please listen with caution. Have you ever been curious about what you, as the military spouse, can do for your service member in terms of helping them through their mental health journey? Keith, veteran-turned-realtor and podcast host of the veteran podcast: Battle Buddy Podcast, shares his own mental health journey and how we can help as the spouse, in this hostile culture around PTSD and mental health. In this episode, Keith and I discuss: - Keith's own military journey, from getting recruited, to first deployments and Afghanistan prison camps, and more. - The Battle Buddy Podcast; how it helped Keith open his eyes to his own mental health concerns and why it's important to just START if you're passionate about it. - Keith's own mental health journey from the initial actions that fed the need to stay busy and not "think", to going from 0-60 in front of his mother in law. - How the spouse can help; and why we are also kind of fighting an uphill battle.This episode does NOT have a pdf due to the nature of this episode. Please refer to these resources if needed: https://www.militaryonesource.mil/Candace's Mental Health Episode: https://www.buzzsprout.com/1312162/6675866Britt's episode on the Battle Buddy Podcast: https://www.battlebuddypodcast.net/blog/working-with-not-against-the-military-lifestyleConnect with Keith: websiteYoutubeFacebookInstagramConnect with Britt: Website: www.newaltitudesllc.comInstagram: @new_altitudes

This quick episode dives into our 100 episodes - what we've collectively learned and how Britt has grown since episode one! Thanks for listening - be on the lookout for downloadable PDFs moving forward for most episodes to help you dive deeper into your own business journey! Connect with Britt on Instagram: @new_altitudesLearn more about coaching with Britt: www.newaltitudesllc.com

99. When it comes to being a military spouse, there's this secret "rule" that you have to be a certain way- you have to have a patriotic decorated home, you have to have traveled all over the world and live on base, gone through x number of deployments... but the truth is, no one feels like they've succeeded at being "that spouse" because the rule is a lie. Wendy, owner of Charliemadison Originals, comes to us after her husband's service and talks to us in both proud confidence and understanding, that the mold is a lie, and we are all "fitting the mold" by being uniquely US. We talk about: - The power in being bold enough to claim "I am enough" - The struggles she faced with a corporate career in science her whole military spouse journey- Why community over competition is so important to her and should be to other spouses- How she's managed to succeed through connection and support from her family and network.Enjoy our conversation? Connect with us: Connect with Wendy at: https://charliemadisonoriginals.com/https://www.instagram.com/charliemadisonoriginals/Connect with Britt: www.newaltitudesllc.comBritt on Instagram @new_altitudes

Elizabeth from List and File is with us today to discuss her journey to entrepreneurship, her love of learning, and her love of organizing ONCE so she doesn't have to organize it again. Episode 99 of the Moments with an MEO Podcast is all about how you cannot afford to not organize your life in a binder. Elizabeth and I discuss: - The power of knowing your zone of genius- Imposter syndrome as a new entrepreneur- Waiting for perfect- Her first big business purchase- Leaning in and going for it anywayCheck her out on Instagram at @listandfileCheck out Britt's coaching opportunities here: www.newaltitudesllc.com

It can be challenging to figure out how to get your LLC as a military spouse. It can be just as overwhelming to figure out all the steps, what you need, etc. That's why today's solosode, episode 98,  is all about the steps it takes to apply for your own LLC - for the military spouse. In this episode, I go over: 1. How to pick your business name2. How to search trademarks and search engines to check before paying the fees for your LLC3. Each step, including the optional or only "sometimes" required steps, to make sure you're prepared And of course, more! Please leave a review if you are on a platform that supports reviews. If not, let me know in an Instagram DM if this episode was helpful! Head on over to: www.newaltitudesllc.com for information on coaching and courses!Articles I used for this episode AND that I send my clients for information: https://www.nolo.com/legal-encyclopedia/arizona-form-llc-31869.htmlhttps://www.nolo.com/legal-encyclopedia/form-llc-how-to-organize-llc-30287.htmlhttps://www.legalzoom.com/articles/how-to-apply-for-an-llc

As a military spouse it can feel daunting to know that if you start a business in one state, you may have to start all over again in another given 2-3 years and a PCS. Dr. Brooke Herbert, blogger, milspouse,  and chiropractor,  is on the podcast tonight discussing what it's like starting over... and over... and over... with her business. She's no stranger to this act, and has sound advice on how to make it work and the mental push to believe in the beauty of starting over. Dr. Brooke Herbert, D.C. earned her Doctorate of Chiropractic and Masters of Science in Sports Science and Rehabilitation from Logan University in St. Louis, Missouri in 2016.She believes that allowing people to live their lives to the fullest potential is what drew her to Chiropractic many years ago. As a mom to three young children and an active duty military spouse, she understands the struggles that come with balancing motherhood, military life and a career. This is why she began her mission to provide quality, affordable chiropractic care for military families wherever the military takes her family. Her goal is to take the financial stressors out of holistic healthcare for you and your family to live a healthy, happy life.Tonight she shares her story; from meeting her spouse on a dating app to resenting him and the military life, to finding peace and joy in starting over!Enjoyed this episode? Get coached by Britt! Read Dr. Brooke's Blog! 

97. When we think about our work day, the last thing we think about is what we ate for lunch. In fact, when you ask your spouse about their day, normally it's not even brought up at all. But what if I told you that what, and when, you eat food each day could be impacting your business? Would you care about what you ate then? Mary-Catherine,  MPH RD LDN is on the podcast today sharing just that; how to fuel your body for success so you can be the best entrepreneur you can be. This is NOT your average podcast episode about nutrition; we don't talk about diets or how to lose weight at all. Instead, we are talking about ways to get more focused, work more intentionally and less hours, and even how to move your body joyfully. In this episode, Mary-Catherine and I discuss: - Substitutes for caffeine you probably didn't even know were options.- How to know which foods to each without reading food labels at the grocery store.- The power of scheduling your meals - and why I have been scheduling my lunch meals since we recorded this episode! - Her perfect snack formula to get you over that evening energy slump. - Joyful movement; why exercise doesn't have to be a chore or obligation. Get her free snack formula here.Connect with Mary-Catherine on Instagram @defy.nutritionConnect with Britt on Instagram @new_altitudesConnect with Britt about coaching opportunities here.

What do I do about my child with anxiety? This is the very question Colleen asked herself in the middle of a deployment one year, 10+ years ago. Through finding answers for her son, she accidentally created a genius business idea. But she didn't start her business for 10 years! Listen on to find out why Colleen classifies herself as the reluctant entrepreneur, mindset blocks she faced, and how she's finally discovered the belief in herself and her dream, to work alongside her now retired husband and veteran. Episode 95 of the Moments with an MEO podcast is about how Colleen created the incredible business she has and has put many worried kids and parents minds at ease. In this episode, Colleen and I discuss: - Her story; why it took nearly 10 years before she actually sat down and created the business of her dreams, and how her spouse supported her and finally gave her the nudge she needed to go for it.- How difficult transitioning from  military life to civilian life can be, and how her family got through it together.- Getting discouraged- through mindset blocks and other "mentors" feeding the fears - and how she found support.- How she grew her business start to finish through organic connections and networking, and how she and her husband figured it all out.- Her advice answering your listener questions on child anxiety and nightmares.Colleen is a military spouse, gold star sister, and veteran spouse. She and her husband work along side one another to bring their business to what it is. You can read more about their story and order your own Brave Knight Kit here.Interested in Coaching? Click here to find more information on Britt's coaching.

Listener warning: this episode does talk about infant loss and miscarriage.Michelle Bowler, podcast host and Milspouse of the Year, comes to us today to discuss her polite and strong advocacy for postpartum care for those who've been through a miscarriage or still born, after her own experience this year with her son, James. Michelle talks about how she met her spouse, their life together working through the military lifestyle, motherhood, and post partum advocacy. We discuss: - Her story- Deployment tips and her new deployment handbook- Going through something difficult and traumatic while her spouse was deployed- Advocating for the military community who've gone through a miscarriage or infant lossLiked this episode? Don't forget to share it and tag us! Michelle on InstagramMichelle's websiteBritt's InstagramBritt's Website

November is all about gratitude, right? It's the most buzzed-about word around this time of year with journal prompts, gratitude challenges, and more, but what does gratitude actually mean, and why is it so important? I was planning on having an episode on the differences between opportunities and gratitude, and encourage you all not to settle, but the more research I did, the more I realized it was the perception of gratitude that needed to change, not the word or action itself. In today's episode, I talk about: - What is gratitude, thankfulness, and happiness, and how they are all different- The power of gratitude- What the haters are saying about gratitude- How you can take action today to start practicing gratitudeand more! Connect with us on Instagram if you liked today's episode, and share your first steps to gratitude by tagging us in your stories and posts! 

Many of you are juggling a 9-5 and a small business, and the passion for one can overshadow the other. I personally found that the more I loved my small business, the more resentment I had for my 9-5. Kelsea, military spouse and owner of the Seamless Coach, brings to us today a conversation that could have saved my corporate career. No joke! Kelsea and I chat about: - The very real struggles as a military spouse in finding a job and looking appealing to job recruiters, even in a time with 10 million job openings. - What are workplace values, and why they are so important. - How as an employee you can manage corporate stress. - Why it's important to learn to be present where you are, not just "balancing" a 9-5 and a business. If you enjoyed this conversation, connect with Kelsea on Instagram here. If you want to connect with Britt, do so here. Learn more about coaching here. 

Britt Harris, Gold Star Spouse of Army Spc. Christopher Michael Harris, shares her story of how she lost her Grandfather, Best Friend, and Husband all in a short span of a few months. Many people congratulate Britt after learning she's a Gold Star Spouse, even people in the military community. and when I did a poll in my stories, more than half of those surveyed did not know what a Gold Star Spouse was. That's why episode 90 of the Moments with an MEO podcast is about Britt Harris' story of becoming a Gold Star Spouse, and what you can do to help those close to you in grief. In this episode, Britt and I chat about: - The difference between a Blue star family and a Gold Star family- What to expect in grief and loss- What Britt experienced when her husband was killed in action in 2017 during his first deployment, only a few days after finding out that they were expecting a baby- What you can do to help someone close as they go through grief and of course, much more. This episode does talk about her experience losing her husband and details around her experience with what seemed like a miscarriage. Please listen to this episode with tissues handy! Connect with Britt Harris here.Connect with Britt Lanza here.Learn more about business coaching here.

We have a special treat (no trick) for you this Halloween! Jen and Veronica from DEPENDAsplaining podcast are here to share a spooky haunted story about a home at Fort Leavenworth, Kansas! Today's episode 89 of the Moments with an MEO podcast is about the Rookery - a haunted home. Have you ever been stationed at Fort Leavenworth? Have you heard of the Rookery? Have you experienced other hauntings at other bases? Share your story with us at: newaltitudesllc@gmail.com! Jen and Veronica started their podcast over 2 years ago to break down the stereotype of the "dependa". Along the way they've created a podcast of true crimes, spooky stories, and more military moments to help you navigate this lifestyle. Listen to the first episode I ever heard of theirs here. Connect with Jen and Veronica on Instagram here.Connect with Britt on Instagram here. 

Alyson from the Honest Peach dropped a lot of amazing information and ideas last week and today I wanted to reflect as someone who is not a mom, but who gained a lot from that conversation. But you know I didn't stop there, and I shared something exciting, something I am learning, and something you can take into this next week of your own entrepreneurship journey, mom or not. That's why episode 88 of the Moments with an MEO podcast is all about Reflection and Celebration. On today's episode, I talk about: - The three key take aways from Alyson's conversation- A huge opportunity for 7 of you MEOs- Why celebrating small wins is important- A huge win this month that I am celebratingDid you enjoy today's episode? Share it with me! Message or tag us on Instagram at: www.instagram.com/new_altitudes or www.instagram.com/momentswithanmeoI would love to chat with you about your thoughts, and share what you are celebrating on next week's solosode! 

When you become a mother, a lot changes. Your body, your routine, your priorities, your expectations, the way society looks at you and expects things from you - or at least that's what I have learned from Alyson! That's why episode 87 of the Moments with an MEO podcast is all about Setting Boundaries as a Mother and Entrepreneur.Alyson is the main goofy gal behind The Honest Peach. She's a therapist and mom, military spouse and entrepreneur. She loves helping women drop the mom guilt and shame around being a new mom and focus on soul time and mental health, because when you help the mom, you build the next generation from a solid foundation. On today's episode, Alyson and I chat about: - Shame and motherhood, and how society has shaped us to not ask for help- How to set boundaries and stick to them- If there really is such a thing as "balance" when it comes to running a business and motherhood- Doing the work, and why it's the one thing you can't ask for help with- Soul time, and why it's importantand more! Check out Alyson on:Instagram: www.instagram.com/thehonestpeachWebsite: www.thehonestpeach.comCheck out Britt on: Instagram: www.instagram.com/new_altitudesWebsite: www.new-altitudes.com

Do you ever feel like you're not enough to be showing up as a coach, mentor, or as a leader in your field? Some call that imposter syndrome, but I would argue it's actually you showing up authentically, genuinely, without ego. I appreciate that in you. On today's episode, I read a letter from a listener on last week's episode, tell you about the personal development book I am reading right now, and how Nick and I are handling finding a home - and my takeaways from last week's episode with Laurel and Annie. Then, I share the biggest takeaway from the podcasting conference I attended last week. It is something that moved me so much and inspired me immediately when I heard it. I would love for you to connect and send me a letter about your thoughts! Are you finding a home, have home buying advice, or have thoughts on the last 7 minutes of this episode? I would love to read your letter on the podcast next week! Send me an email: newaltitudesllc@gmail.comConnect on Instagram: www.instagram.com/new_altitudes

Have you ever been curious what it's like to purchase a home? Are you curious about what the VA loan is? Do you have questions about purchasing a second home with the VA loan? After today's episode you won't have to wonder, because episode 85 of the Moments with an MEO podcast is all about the VA loan, with Realtors, milspouses, and veteran Annie and Laurel! Annie and Laurel share their unique journey to realty and why they find such joy in their careers. Stationed in the North West, they are part of the same Coast Guard Realty company and soon to be podcast! Annie, Laurel, and I touch upon many topics, including: - What the VA loan is, and how someone would go about utilizing it.- The importance and worth of having a realtor, and why you shouldn't worry about how much they cost.- How you'd go about finding out if you qualify for a second home using the VA loan.- The importance of shopping around - for lendors and realtors, and more! If you enjoyed this episode, check us out on Instagram and don't forget to write us by sending an email to newaltitudesllc@gmail.com. We read listener letters on the podcast sometimes! Britt's Instagram: www.instagram.com/new_altitudesHome Port Oregon Instagram: https://www.instagram.com/homeportoregon/

Britt shares her thoughts on hustle vs rest, the pressure in entrepreneurship for both extremes, and how she suggests you figure out what makes sense for you and your business right now. Britt is a business coach and strives to help her military spouse clients push their limits without burnout. She focuses on the milspouse within their first few years of business ownership. On today's Solosode, Britt talks about:  - The pressures of both hustle and rest in the entrepreneurship space - Questions you can answer to help you figure out what makes sense for you - How Hustle and Rest are both important for a sustainable business - How you can set yourself and your business up for success through goal setting and foundational financial discussion. If you liked today's episode, don't forget to share it, like it, and follow the podcast for more! If you loved this episode, share it on social media and don't forget to tag us @new_altitudes and @momentswithanmeo! We love to share it back! Check out new episodes every Sunday (guests) and Thursdays (solosodes). See you on Sunday!