Podcasts about military spouses

*Disclaimer* This episode contains adult content and is not recommended for young listeners.   284. DON'T MISS THIS! Controversial Sex Questions, Answered with Dr. Juli Slattery   1 Samuel 24:19b NIV “May the Lord reward you well for the way you treated me today.”   *Transcription Below*   Bio: Instagram Facebook Authentic Intimacy Website Java with Juli Podcast   Thank you to Our Sponsor: Leman Property Management Company   Questions and Topics We Cover: As Christ followers, should we use a friend's preferred names and pronouns? If one part of Scripture talks about turning the other cheek, is that the same as saying God expects you to stay in an abusive marriage? Is it reasonable to assume that once they have a smartphone, 100% of kids will be exposed to pornography?   Previous Episodes on Sexual Intimacy on The Savvy Sauce, Including Past Episodes with Dr. Juli Slattery: Fostering a Fun, Healthy Sex Life with your Spouse with Dr. Jennifer Konzen  Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau  Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma Hope For Treating Pelvic Pain with Tracey LeGrand Treatment for Sexual Issues with Certified Sex Therapist, Emma Schmidt Talking With Your Kids About Sex with Brian and Alison Sutter Natural Aphrodisiacs with Christian Certified Sex Therapist, Dr. Douglas Rosenau Healthy Sexuality, Emotional Intelligence, and Parenting Children with Autism with Counselor, Lauren Dack Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Identifying and Fighting Human Trafficking with Dr. Jeff Waibel Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Cuthor, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma Enjoying Parenting and Managing Conversations About Sex with Certified Sex Therapist and Author, Dr. Jennifer Konzen Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Hormones and Body Image with Certified Sex Therapist, Vickie George Passion Pursuit with Dr. Juli Slattery Female Orgasm with Sue Goldstein Erectile Dysfunction, Premature Ejaculation, and Treatments Available with Dr. Irwin Goldstein Turn Ons, Turn Offs, and Savoring Sex in Marriage with Dr. Jennifer Konzen Desire Discrepancy in Marriage with Dr. Michael Sytsma Answering Listener's Questions About Sex with Kelli Willard Anatomy of an Affair with Dave Carder Supernatural Restoration Story with Bob and Audrey Meisner Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington Female Pornography Addiction and Meaningful Recovery with Crystal Renaud Day Building Lasting Relationships with Clarence and Brenda Shuler Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand Pornography Healing for Spouses with Geremy Keeton Sexual Sin Recovery for You and Your Spouse (Part Two) Personal Development and Sexual Wholeness with Dr. Sibylle Georgianna  Our Brain's Role in Sexual Intimacy with Angie Landry Discovering God's Design for Romance with Sharon Jaynes Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 Science and Art of Sexual Intimacy in Marriage, Part 2 Making Love in Marriage with Debra Fileta Mutually Pleasing Sex in Marriage with Gary Thomas Sex Series: God's Design and Warnings for Sex: An Interview with Mike Novotny Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler Sex Series Orgasmic Potential, Pleasure, and Friendship: An Interview with Bonny Burns  Sex Series: Sex Series: Healthy Self, Healthy Sex: An Interview with Gaye Christmus Sex Series: Higher Sexual Desire Wife: An Interview with J Parker Sex Series: Six Pillars of Intimacy with Tony and Alisa DiLorenzo 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: Interview with Dr. Michael Sytsma 222 Pornography: Protecting Children and Personal Healing, Victory, and Recovery in Christ with Sam Black Special Patreon Release: Holy Sex: An Interview with Dr. Juli Slattery Special Patreon Release: His Desires and Her Desires in the Bedroom with Dr. Jennifer Konzen 224 Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn 252 Maximizing Sexual Connections as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Cliff & Joyce Penner 260 Sex After Cancer with Dr. Kris Christiansen 277 Breaking Through Addiction in Marriage with Matthew and Joanna Raabsmith   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:11 – 0:11)   Laura Dugger: (0:11 – 2:21) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   My returning guest for today is Dr. Juli Slattery.   She has authored another book entitled Surrendered Sexuality: How Knowing Jesus Changes Everything, and we're going to cover a few themes from this book, but I think what you're going to find most helpful are her candid responses to some really tricky questions related to dating and pornography, technology, thought life, shows that we watch as believers, divorce, and just intimacy in general as married couples.   So, I think this is an episode that you're going to want to learn from yourself, but you'll also want to share with others because Dr. Juli has offered us such a gift as she directs us back to the heart issues and wisely guides us into sexual integrity in our own lives.   Here's our chat.   Welcome back to The Savvy Sauce, Dr. Juli.   Dr. Juli Slattery: (2:21 – 2:21) Thanks so much for having me back. It's always a joy.   Laura Dugger: (2:21 – 2:22) Well, I love that you've been a repeat guest many times. So, we get to just dive right in today because I'm going to link all of your previous episodes in the show notes. But to dive in, I'm just curious, as believers, where does your heart break as you see us compromising on God's design for sex?   Dr. Juli Slattery: (2:22 – 3:31) Hmm. That's such a good question. You know, I think my heart breaks the most in that when we compromise God's design for sexuality, or even when we don't understand it or understand His goodness, it means that there is a breach in our relationship with God.   And so, I am so passionate about what I do, not necessarily because I love talking about sexuality, but because for a lot of people, sexuality represents a wall between them and God, like an issue they can't resolve, or a place of shame that they just can't quite shake free from, or battle with sin that they feel like they're enslaved to. And so, those things mean that there's a limit to how much they invite God into their lives.   And so, for me, that's where my heart breaks the most is, you know, ultimately, we were created for the greatest fellowship with God and anything that gets in the way of that is something that God cares about and something that I care about.   Laura Dugger: (3:32 – 4:03) You say that well, and you've written many books, but in this most recent one, you plainly state one issue when you write, “You will not be able to obey God with your sexual thoughts, while binging shows and music that continually display the exact opposite.”   And I love how practical that is. So, Juli, why do you think this has become so normalized? And I would say, especially in Christian marriages.   Dr. Juli Slattery: (4:05 – 5:58) Yeah, you know, I think a lot of it is that the church has been historically really quiet about sexuality, you know, like we might talk about save sex for marriage, and don't cheat on your husband and that sort of thing. But the gray areas about how we think about our sexuality and kind of what we have the liberty and freedom to engage in, there's kind of silence, or maybe there's legalism.   And I think in that space, what ends up happening is the culture is so forthright with a message about sexuality, like woven throughout every single show that you could stream on any platform, you know, your music on Spotify, even the news you consume, the Instagram feeds, whatever, it's consistently showing you a way to understand sexuality that is contrary to God's design, and the messaging can be so subtle, or so repetitive that we don't even realize we're ingesting it.   And so, it's normal to talk about with your friends, like the latest season of The Bachelor, or, you know, the latest thing that you're streaming that if you really look at it, there's probably 100 references to sexuality that are outside of God's design. And so, we end up just having our mind conformed to this world.   And the scripture says really clearly in Romans 12, that we can't offer ourselves to God while we're still thinking like the world thinks that it requires an act of transformation of our thinking. And I don't know that there's anywhere more than we need this than in the topic of understanding our sexuality.   Laura Dugger: (6:00 – 6:59) Okay, so for I'm thinking of married couples, because I was recently at a wedding shower. And I love a friend from church. Her name is Dawn Karius. And she was giving the devotional and just sharing. You know, it's very easy to get married and fall into this trap. She was talking about what you watch specifically.   And she said, so many couples will watch something together, watch a show before bed, but be really intentional. If that is what you choose to do, then the shows that you're watching, even though you're with your spouse, is that drawing both of you closer to Christ? Because if it's pulling you further away from Christ, it's also pulling you away from one another.   And so, with all of that, and with what you've studied and written about, if a couple's hearing that and or some single person just hearing this, what would be your practical advice or encouragement for them?   Dr. Juli Slattery: (7:00 – 9:29) Yeah, some of it is, we can't live in a bubble. You know, it's, I think that there are some couples will have the conviction that, you know, we're just going to get rid of all of our devices, we're going to get rid of every streaming service. And there's nothing wrong with that decision, you might feel convicted to do that.   But for most couples, I would say, they're like, okay, we live in this world, we need to understand even the world we live in. And so, it's not like we're going to completely be cut off. But are we being discerning about what we consume?   And what are the standards that we might hit where we might just say, “You know what, we don't need to be watching this.” You know, like I can think of one show in particularly that my husband and I were watching. And it was a well-written show. It was exciting. But there was just so much profanity and just gross kind of sexual content that after two or three episodes, we're both just like, “You know what, as good as the show is, we just, this isn't, we're not watching this. Like we need to stop.”   And I think you need to have those discussions and you might have a different level of conviction than your spouse does. And that's okay, but at least have those conversations and you need to follow your conviction.   But then the other thing I would say that is equally important, if not more important, what are you consuming that helps you get God's perspective of sexuality? And what I've found is that a whole lot of Christian married couples know very little about what it looks like to build a healthy sex life in their marriage. And they're not consuming anything that helps them know how to love each other better, how to overcome differences, even how their bodies work, how to focus on one another and enjoy sex in a holy erotic way.   And so, even if you're watching and consuming very little content from the world, but you're not actively pursuing anything that gives you a biblical perspective, you're still going to end up defaulting to what the world says. And so, I think that again, it's equally as important or not, if not more important to be pursuing what's true and what's right and what's good.   Laura Dugger: (9:31 – 9:53) I love that, how you flipped it. And that discernment piece is huge because we don't want to be desensitized to then that we're consuming and we also want to feed on the good. So, I think it even leads to a broader question, again, as Christ followers, how can we recognize if our conscience is being pricked?   Dr. Juli Slattery: (9:54 – 12:05) Yeah, we can start by asking the Lord. You know, I mean, I think it's in, is it Psalm 139, where, you know, David is basically saying, “Search me, oh God, and know my thoughts, you know, show me if there's any offensive way within me.”   I think that's a beautiful prayer as an individual and as a couple, like God, we want to honor you with what we consume in media, with what we think about, would you guide us and would you show us? And then I think we all have that experience of watching something or listening to something or reading something where we're like, “Uh, I don't know, like, this is sort of a gray area. Like, I'm uncomfortable here. I probably shouldn't be watching this.” Or “Wow, that's really, that's really in your face. Like that's really graphic.”   And it's heeding the Holy Spirit when you get those prompts, instead of just pushing through and being like, “Ah, it's not that big of a deal. It's not going to affect me.” Like when you feel that sense of prompting, you respond to it and you say, “All right, I'm going to put this down. I'm going to shut this off.”   And, um, you know, the scripture says that we can become callous to those promptings of the Holy Spirit if we are in a habit of just running right through that. But we become more sensitive to the Holy Spirit when we yield and when we obey.   Um, and so, I think even just keeping track, you know, every day or every week, like where were the times regarding this or anything else that I really felt convicted by the Holy Spirit about maybe something I said about a friend, uh, or about a little white lie I told, you know, where were the times where I really felt the Holy Spirit nudging me and what did I do? Um, where do I need to confess that I didn't respond well? And where do I need to celebrate that? Yes, I listened, I obeyed, I yielded. Um, and so, I think that's a practice we get into of either ignoring that conviction or really yielding to it.   Laura Dugger: (12:06 – 12:28) Hmm. And that gets after the heart issue, which Jesus is so concerned about our heart. And that's a very softened heart approach. Yes. I hope we can have. And as it relates to sexual integrity, then what are some other ways that we need to be on guard so that we're careful not to be misled?   Dr. Juli Slattery: (12:29 – 13:37) Yeah, boy, I think there's just so much conversation. Um, again, even in Christian circles, sometimes around having a negative attitude towards sex, um, kind of accepting some forms of pornography as normal and even good, you know, husband bashing, wife bashing, you know, like complaining, kind of letting the thought feed in your mind of maybe I should have married somebody else.   Maybe that my life would be easier if I, I weren't married to this person. I wish they were this or that. So, sort of that discontent that is natural to feel in marriage. But the question is, what do you do with it? Do you give it space to grow and to nurture, or do you bring that before the Lord?   Um, so, I think those are some of the ways that we want to look at, like, how am I giving the enemy space in my life and in my marriage versus how am I inviting God to really reclaim what's broken here?   Laura Dugger: (13:38 – 14:01) Well, and then even thinking of the other side to guard ourselves from having a critical and judgmental spirit toward others or just having self-righteous pride. Can you educate us on some common reasons why some people may be predisposed to struggle with some certain sexual sins?   Dr. Juli Slattery: (14:02 – 17:20) Yeah, absolutely. I think that's so important, um, because the research really shows that some of us are more, I don't know if I'd say it that way, but we are going to be more predetermined maybe to struggle with things like pornography or same-sex attraction, or even hooking up.   And it's never like a one plus one equals two exactly. But there are what we might say indicators or risk factors that make you more vulnerable to those kinds of sexual struggles. And some of them might be unhealthy family dynamics growing up, you know, none of us had a perfect family, but let's say you grew up in a family where one of your parents was like overtly critical towards you all the time.   Maybe you went through a divorce with your parents where, um, you know, at a certain age, you just, your family fell apart and you're kind of looking for that stability and love. People who have experienced sexual trauma in childhood or the teen years are going to be more pre-dispositioned to want to understand that or act that out.   People who might struggle with anxiety. And, you know, some of it is we got to understand that sex, because it elicits dopamine in our brain and oxytocin and endorphins, which are all really feel good kind of experiences and hormones and neurotransmitters. When we had a sexual experience at a young age, our brain can learn, “Oh, this is how I deal with stress. This is how I deal with depression. This is how I deal with loneliness.”   So, a lot of times when you talk to somebody who has an ongoing struggle with a sexual temptation or sin, it's because they've learned as a pattern from maybe the time they were 10 years old or 12 years old or 15 years old, that this is how I dealt with the stress in my family. This is how I dealt with when my father died. This is how I dealt with when I was sexually abused. Like this was the way that I found to self-regulate and to self-medicate and to find comfort.   And that can be masturbation. It can be pornography or again, you know, acting out sexually. And so, for people who have that kind of story, and this might be your spouse, or this might be against somebody that you're looking at and judging to just say, “You need to stop that behavior,” is often not going to be enough. They need to do the work of really looking at what am I using sex for? What are the wounds that I'm using sex to cover up?   And how do I actually get the healing I need and find healthier and safer ways for me to cope with negative emotions? And that's why groups are really important for people who have sexual struggles. Counseling is really important. And again, that long journey of healing and freedom, not just a one-time decision that I'm going to try to never do this again.   Laura Dugger: (17:21 – 20:19) Love that word freedom, even because that hope is available. And just pointing out how you said this is not deterministic. That's not what we're saying is if you experience something, you will act out sexually. But I agree with you that it is fascinating and helpful to hear the correlation of certain things that happen, especially in childhood, and how that plays out long-term.   And I am blanking on which guest it was on The Savvy Sauce, but somebody was enlightening me. I think it was for females that if they were sexually abused, typically before a certain age, then they were more likely to struggle in marriage with wanting to completely avoid sex. But then if it was after a certain age, that it was completely opposite where they maybe used sex to medicate, or they were very aggressive and even would act out, let's say in single years, that they would sleep around with a bunch of partners if they had been wounded.   And so, I just think it just, it helps us to not be judgmental of one another. We don't know the full story.   Dr. Juli Slattery: (20:20 – 21:09) Yes. Yeah. There's always more there than we usually realize at first. And, you know, this plays out a lot in marriage because there are a lot of women who are married to guys who are addicted to pornography. And that's a deeply painful dynamic. That's really hard.   But to understand that your husband didn't want to have this struggle, often doesn't know how to get out of it, you know, gives you compassion. It doesn't mean that you look the other way, you need to get help, and you need to insist on getting help. But it does give you empathy and compassion that there's something underlying this and feeding it. It's not just, “Oh, I think I'm going to, you know, look at porn and hurt my wife again,” that there's always a deeper dynamic at work.   Laura Dugger: (21:10 – 21:50) Absolutely. And even an example from your book, I'll just read a quote where you said, “I spoke with a man who runs a sexual addiction program. He told me he had never met someone with sexual addiction, who did not also have significant sexual or psychological trauma in their past.”   And I think it goes along with what we're saying. But if we also then flip it and look at more of the positive side, how can we rightly prioritize connection and intimacy in marriage as God intended?   Dr. Juli Slattery: (21:53 – 24:24) I think first of all, we need to be convinced that this is worth it. You know, when we look at everything there is to do in life, there's so many worthy demands on our time. You know, from I want my house to look nice, and we need to make friends and we need to be an outreach to our community. And our kids are taking a lot of time and they should, and they've got all their activities and our church needs our help. Like when do you have time to do all this? And then, oh yeah, prioritize your marriage.   And I think we have to become convinced that if we're not working on our marriage, and specifically if we're not working on the sexual connection in marriage, then all those other things have the potential to fall apart. That the way I've learned it over time is that sex is never going to be a neutral issue in your marriage. It's either going to be something that is bonding you together and causing you to work on the deeper levels of intimacy, even as you talk through sexual difficulties, or it's going to be something not immediately, but over time, that becomes a wedge between you.   It might start as a wedge of resentment of my needs aren't getting met, or I feel like you're objectifying me or you're putting pressure on me. Or it might be a deeper wedge of a pornography addiction or something that's not being addressed. Or I don't trust my husband because of my trauma. And those things don't just stay dormant. The wedge becomes bigger and bigger and bigger until you get to the place where now you're not comfortable being in the same room anymore and you feel like roommates. And then now one of you is attracted to somebody else and the story plays on.   And there are very wonderful godly men and women who have gotten married with every purpose to stay together. But a wedge like this has grown over time to the point where they're now thinking about divorce or one of them has cheated on the other. And so, we have to be convinced that honoring God in our lives means prioritizing our marriage, and it means working on this intimate aspect of our marriage so that we can be a stable foundation for our families and our churches and our communities.   Laura Dugger: (24:26 – 24:39) And so, if we're getting as practical as possible, what are the best practices that you've seen in married couples who are happily married? How have you experienced that?   Dr. Juli Slattery: (24:40 – 28:04) Yeah. I'll put it in kind of like a cliche sort of way because I think sometimes that's catchy. Number one, I would say they're couples who will resist the drift, who will repair the rift, and who will adjust to the shift.   So, I can kind of break that down a little bit. But you know, the first thing is resisting the drift of you can go weeks without meaningfully connecting with your spouse. And I don't just mean sexually, but I mean like eye to eye, you know, just loving touch, just connecting to their hearts. And so, couples who know how to resist that drift, like they have regular times built into their calendar where this is where we connect every day. Like even for 10 minutes, this is where we hold each other's hands, we look at each other in the eye, we really connect with what's in your heart, how are you? And they have regular rhythms of once a week or once every other week, we're going to go out and do something fun together, just the two of us. We've worked through what sex looks like in this season. Like how many times do we want to have sex? Are we scheduling that? How are we making sure that's a priority? And so, that's the resisting the drift.   And the second one is repairing the rift. And at every marriage, there are going to be things that tear you apart. And sometimes those things might be sexual in nature, like a temptation, an emotional affair, pornography use, sometimes it's going to be something else where you have a deep disagreement that you can't resolve on your own. And you need to be courageous enough to reach out for help and say, like, if we don't get help, if we don't address this issue, like it's going to become something that tears us apart. Any couple that you meet who is happily married for like 30 years or more, they can tell you a story of when they had a rift, and the kind of help that really address that.   And then I think the third thing is adjusting to the shift. And in even the normal stages of marriage, there are shifts that happen. Like, you know, I'm in the stage right now where me and the people my age are going through biological changes with menopause and with aging. And, you know, some people are going through becoming grandparents and retirement. And there's all these shifts that are happening even naturally. There's other couples that are younger who are going through the shift of pregnancy and battling infertility. And some people are going through cancer. And there are things that happen that require you to shift your expectations. And to not just wish that it is like it used to be. But this is the marriage we have now. Here are the circumstances we have now. Here are the bodies we have now. How do we learn to love each other and embrace this season, given the changes that we're experiencing?   And so, I think that's a framework that I've seen healthy couples navigate over time that really fosters intimacy.   Laura Dugger: (28:05 – 29:29) That is incredible. I love how you put that. And I've shared with you before that my background is in Christian sex therapy. So, sex is a topic that does come up a lot and people feel comfortable sharing or asking questions. So, just in regular conversation, I want to recap two conversations that kind of show stances on both ends of the spectrum. And I'd love to hear your wisdom on how to respond to each one.   So, first, there was a Christian married woman with children, and she was teaching younger women to say yes to every single sexual advance from their husband. And she said, “If your husband has the higher drive, and he wants to have sex twice a day, then consider yourself lucky. And don't ever say no, because your body is not your own.” Yeah, it's hard to recap. So, this is not my perspective. So, sharing both ends.   So, that was one person. And then on the other end, I've heard a woman tell me, “You know, I just didn't feel like having sex for about a year and a half after we had our baby. So, I just told my husband, you're going to have to wait.”   So, loaded question, but Dr. Juli, how would you respond to each of those?   Dr. Juli Slattery: (29:29 – 32:31) Well, Laura, I feel like you probably would have just as good of response as I would to those. Yeah, I like that you're presenting those as two extremes, because they are two extremes. And I think both extremes kind of miss the heart. We want to be able to say yes to sex and intimacy. And being able to say yes means also being able to say no.   In that first situation, essentially, what is going to end up happening is that that wife is going to start feeling like my husband wants me for sex. And I don't have the capacity to enjoy it twice a day. I'm starting to feel like an object or used. And the husband is never going to learn that covenant love requires self-denial. And at every level, you know, what did, what did Paul say to husbands in Ephesians 5, like love your wife as you love your own body and be willing to lay down your, your life for your wife. And that means being sensitive to the fact that she doesn't have the same sexual appetite as you do. She doesn't have the same biology you do, that it actually can be physically painful, emotionally traumatic for a wife to have sex when she's not physically ready. Really, that couple is not working on intimacy. They're, they're kind of reinforcing a pattern that sex is about the husband getting his needs and desires met only through the wife without considering her. And that might work for short term, but that's not building intimacy in the long term. And it's not teaching either of them. And that wife needs to learn her own sexual desires and patterns and be able to communicate those to her husband. So, that's what I would say in that first one.   And the second one, essentially, you have a wife kind of having that more selfish perspective of, I only have sex when I want it and on my terms, instead of considering the husband. And, you know, how do I focus on him? How do I work on experiencing sexual desire? How do I foster that? Because it's important for my husband, it's important for our marriage. And I don't want to be selfish.   And so, I think both of those situations are kind of approaching sex where one person gets to be selfish, and the other person has to sacrifice. That's ministry, that's not intimacy. And so, we really want to be at a place where both of us, the higher desire one and the lower desire one, are learning what does it look like to really love well, to love sacrificially and to communicate the ways that I feel loved. I don't know, what would you add to that or change?   Laura Dugger: (32:31 – 33:11) That's why I asked you, you said that beautifully, better than I could have responded. And again, you're getting back to the heart of it and pointing us back to Jesus with each answer. And, you know, commonly people do struggle with having a safe place where they can ask candid questions about sex.   So, I am going to throw some more at you. And some of these are ones that you wrote about. But just to give us a little taste, even of the book, or if somebody has a burning question like this, I'd love your healthy response.   So, how do you respond when people ask, “How far is too far to go in a dating relationship?”   Dr. Juli Slattery: (33:14 – 36:32) Yeah, I think people are looking for a line, you know, like, as long as I don't cross this line, are we good? And of course, I think their traditional line would be as long as you're not having intercourse. But I think that misses the larger context of the purpose of sex. I've had to be convicted of this in my own life. And we talked very early in our conversation about how we've just sort of ingested messages from the culture. And the culture says that healthy sexuality is an expression of how I feel, right? So, so if I feel safe with you, if I feel romantically connected to you, if I feel sexually attracted to you, then it would be healthy for me to engage sexually with you. And then Christians would come and say, yes, but as long as you don't cross this line. So, that's sort of the narrative that I think a lot of us have heard in the church.   But if we look at, from a biblical perspective, God did not design sex to be an expression of how I feel. Okay, let that sink in for a minute. God did not design sex to be an expression of how I feel. He designed it to be a seal and a celebration of covenant, of the choice that a man and a woman make to covenant their lives to one another. And for them to say, just like I give you my whole life, I promise faithfulness to you. I promise that we are becoming one as a family. We have now a physical way to symbolize that in becoming one with our bodies. And so, even if I feel romantically attached to somebody I'm not married to, I don't act on that. Or even if I don't feel romantically attached to my husband, we work on our sex life because we're in covenant.   And so, when you begin to understand sex from that standpoint, you answer that question differently of how far can I go? Why are you sharing your body with another person when you haven't shared your life with them? And, you know, I think that the standard is not legalistic, but the heart of the question is a lot, that's a harder question. You know, like it says, and I think 2 Thessalonians or 1 Thessalonians, you know, Paul says, the will of God is that you do not engage in sexual immorality. Don't take advantage of a brother or sister.   And how many times in dating relationships do you look back and you're like, “Wow, I gave too much of myself to that person or I took too much of myself from that person. Like we engaged in things that now we're broken apart. Like I wish I could take back.” And so, what does it look like to honor each other? What does it look like to honor the Lord? So, I think those kinds of questions help you get to the heart of how do we steward dating relationships a lot better than looking for a line we're not supposed to cross.   Laura Dugger: (36:33 – 37:31) When was the first time you listened to an episode of The Savvy Sauce? How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials anything about The Savvy Sauce that you love? If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world.   So, we need your help.   Another way to help us grow is to leave a five-star review on Apple Podcasts. Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.   As Christ followers, should we use a friend's preferred names and pronouns? So, how would you respond to that?   Dr. Juli Slattery: (37:32 – 39:20) Boy, this is a hot topic. There are people who have really strong opinions on this. You're saying, do I use a friend's preferred names and pronouns?   And I think the fact that you have a friendship means that you can have a deeper conversation about the meaning of the names and pronouns. And I think that deeper conversation needs to happen. Because, you know, ultimately we don't like, we don't want to just say, “Oh yeah, whatever you want to call yourself is fine with me. Truth doesn't matter.” But on the other hand, we really want to get to the spiritual issue underneath this. And there's a, there's a big difference between somebody who doesn't know the Lord, doesn't know where you stand on any of this, and somebody that you can engage in a conversation with and seek wisdom on.   I think there, there's probably more latitude to use somebody's preferred name than pronouns. And I think in friendships, sometimes you can work that through and just say, you know, “Hey, I love you. I understand where you're coming from. I'm going to try my best to use the name that you're asking. But the pronoun is something that I'm not comfortable with. And here's why. And just like I'm, I want to understand where you are. I hope that you would have grace and understand where I am.” So, in a friendship, you're able to have those kinds of conversations. Whereas if it's a coworker or it's a stranger or a neighbor, sometimes we can't have that level of conversation. And so, I, we might choose to handle the situation a little differently.   Laura Dugger: (39:21 – 39:36) That's good. A hundred percent truth, a hundred percent love or kindness. And what if somebody asks, how much attention should we be giving these secondary issues as believers?   Dr. Juli Slattery: (39:39 – 41:03) Boy, I, I think first of all, the secondary issues come out of the primary issues. So, the primary issue, and you know, the issue I wrote Surrendered Sexuality is about is if my life belongs to the Lord, then my whole life needs to belong to Him, including how I think about cultural issues, including how I treat my neighbor.   And so, I don't see them as secondary issues. I see them as an outgrowth of the primary issue. I think when they become secondary issues are when we argue with other believers about it and it becomes the most important thing. Like I put you in a category based on, will you use preferred names and pronouns? And then I think we're missing what God calls us to.   The primary issue is that we want to honor God and we want to love each other. And so, let's keep going back to that primary issue. How do I love my neighbor well? How do I honor God's truth well? How do I pursue unity within the body of Christ well, as we're navigating some of these secondary issues? So, you know, like if we're going back to the primary issue, it means that we have to talk about the secondary issues, but we talk about them in light of what's primary.   Laura Dugger: (41:04 – 41:17) I like that. And I just have three more of these kind of tricky questions. So, another one, does pornography addiction qualify as reasons for a biblical divorce?   Dr. Juli Slattery: (41:20 – 42:50) I would say, first of all, technically, if we look at the word for sexual immorality in the scripture, which is porneia, we would say, yeah, you know, pornography does qualify for that.   But for the person who's asking this, maybe the woman who's asking this, I would say, why do you want to get out of the marriage? And what Jesus said is Moses permitted divorce because of the hardness of your heart. And I think a more important question is where's your heart and where's your husband's heart? Because I've seen people with pornography addictions who have really open hearts towards healing, and they're willing to get the help that they need. They're repentant. They're willing to do the work. They're willing to go through even a time of separation to show that they're serious about that work.   And then there are people who have very hard hearts of, “This is who I am. I might go through the motions, but I'm really not interested in change.” And so, I think the pornography addiction is less the issue than the posture of the person's heart and their willingness to work. And if your spouse is willing to work, then I think it's on us to have soft hearts too, and to be open to the work that God can do.   Laura Dugger: (42:51 – 43:34) That's good because saying you have to zoom out and see more of the story in that stance, because that's very different. Somebody who's working on it and hates the struggle and is wanting to break free versus being married to a narcissist who is abusing you and treating you in a certain way and addicted to pornography. So, you point out well that all of these questions have more to them.   Okay. So, two more, if a spouse has had an emotional affair in the past with a coworker, but they still work with this person, what is the wise thing to do and how should they handle it if their spouse is uncomfortable with them still working there?   Dr. Juli Slattery: (43:36 – 44:33) Yeah, boy, that's something that I would want to seek counseling on. You and your spouse really need to get with a counselor and talk that through. The generic advice in that situation would be to get a different job, to not have that relationship still a temptation or available.   But there are sometimes very extenuating circumstances where that's not a possibility, or at least for now, that's not a possibility. And so, I would really encourage you to meet with a third party to sort through the details of your particular situation. Because it could be that your spouse isn't willing to take that hard step of cutting off that relationship, or it could be that they're willing, but again, there's extenuating circumstances. And I would really want a wise person who is engaging with you to help you navigate that.   Laura Dugger: (44:34 – 44:44) But I love that, how you highlight that something to look for though, is that you would hope your spouse would be willing to make that right, especially if they were the offending.   Dr. Juli Slattery: (44:46 – 44:46) Okay.   Laura Dugger: (44:47 – 45:00) And then also, Juli, because scripture does talk about turning the other cheek, does that mean it's the same as saying God expects you to stay in an abusive marriage?   Dr. Juli Slattery: (45:02 – 47:41) Absolutely not. If you were in an abusive marriage, you are not doing your spouse any good. You are allowing your spouse to be in a place where they're destroying their own life and they're destroying the people that they love.   Now you say, okay, where biblically do we see this? We see that Jesus, he says in John, he says, “I laid down my life for my sheep. I lay it down willingly. No one has the authority to take it from me. I have the authority to lay it down and I have the authority to take it up again.” And we see Him living that out with religious leaders who were after Him all the time, who wanted to stone Him, who were accusing Him of things. It says over and over again that Jesus escaped from them. He just got out of there until it was time that the Father said, now is the time for you to give yourself for the world.   So, we take that principle and we say, Jesus was not abused. Jesus did not let Himself be abused. He gave Himself as a lamb to the slaughter as a sacrifice for the Father and for the world. But that's very different. Up until that time, we see Him have great boundaries. We see Him not get, it even says He didn't entrust Himself to man because He knew what was in their hearts. I mean, He had boundaries with people that could have hurt Him.   And I also love when we see this in the story of King David and Saul, when Saul is chasing David, Saul is abusive, right? He wants to kill David. And so, David escapes. And there's a situation where David has the power or the opportunity to kill Saul and he doesn't do it. And then Saul just is struck by his conscience, and he comes back to David. He goes, “You're a better man than I am. I'm so sorry. You know, come back with me and I'll treat you well.” And even though David doesn't take revenge, he doesn't go back with Saul. He's still, he's like, “You go your way. I'll go my way. I'm going to let the Lord judge between us.”   And I think that's a great model. If you're in any kind of abusive relationship, you don't take revenge, but you also don't stay in that situation. You go your way, let them go their way, and you let God judge between you. And I think we see that over and over again in scripture.   Laura Dugger: (47:42 – 48:19) I think that is so well said. And it reminds me of a somewhat recent conversation in 2025 with Stacey Womack who's saying with domestic violence, really the way God would see it is child abuse. And that kind of helps our paradigm because we are His child.   And she elaborates on that. So, I said that that was the last one, but I actually thought of one more as it relates to our children.   So, is it reasonable to assume that once a child has a smartphone, 100% of them will be exposed to pornography?   Dr. Juli Slattery: (48:21 – 49:15) Yeah, it is. And I would say not just once they have a smartphone, because I know with one of my kids, we delayed the smartphone decision, but he had a learning disability that required him to have an iPad for school. And somehow, even though we locked down all the apps, somehow he's able to access it through that. Or it can be a gaming system, or it can be a friend's phone. And so, having a smartphone or device like that certainly makes it more probable.   But you know, like our kids are surrounded by screens and technology, not just what's in our home, but in other people's homes and at school. And so, I think it's safe to assume, unfortunately, that yes, 100% of our kids are going to be exposed to pornography, probably by the time they're 13 or 14.   Laura Dugger: (49:16 – 49:31) And sadly, some much younger than that. But even if there's parental controls, or filters put on, it is just something on my heart that we have to be so vigilant against.   Dr. Juli Slattery: (49:32 – 50:12) Yeah, no, I felt like when, you know, I have three boys, and when they were all three kind of in those teen years, I felt like I was trying to plug holes in a boat, and there'd be new ones popping up all the time. Whether it's like apps, or you know, things that you think are completely safe. Somehow, pornography can get through.   And our kids are smart, like they know the workarounds to the parental things. And that's why we just need to have conversation after conversation, just discipling them, not just protecting them from pornography, but discipling them through what they're inevitably going to be exposed to.   Laura Dugger: (50:13 – 51:05) That's a great point that not just being reactive, but proactive. I think why I have such a heart for this is because practicing and doing therapy and having so many people come in those wounds, that if that addiction gets a stronghold, and that pornography use, it just can wreak havoc in people long term. And so, if we can do that hard work of discipling early on, it is such a blessing to our children, to the generation.   So, I'm just so grateful for your candid responses. And I think it's also a helpful reminder just to never take on a burden that was never meant for us to carry. So, are there any ways that God has taught you to not try and do His business?   Dr. Juli Slattery: (51:07 – 52:16) Yeah. Boy, that's such a great question. I've had to come to the conclusion that I can't convince anyone of right and wrong. You know, like, I can't convince anyone that pornography is wrong, or gay marriage is wrong, or you know, like, that's not my job. My job is to walk with the Lord with integrity and faithfulness and to testify as to who He is.   And so much of this work, whether we're talking about marriage or our friends or our children, so much of this work has to be the Lord's work. And you reach a stage with your kids when they hit those teen years, where you realize the things my kids most need, I can't give them. I can't give them a relationship with God. I can't give them the desire to follow and seek the Lord. Like, I can model that for them. I can encourage them. But that is between them and the Lord. And if I try to control that, I'm just getting in the way of the work that God wants to do in their lives.   Laura Dugger: (52:18 – 52:33) Goodness, I will need to write that down and reflect on that. That is so good, Juli. And there's still so much more that you could share with us.   So, where is your preferred place that we can go online and continue learning from you?   Dr. Juli Slattery: (52:34 – 52:48) Yeah, I would say two places. Number one, our website is authenticintimacy.com. And the second one is the podcast that I do called Java with Juli. It goes along with The Savvy Sauce, you know, like they kind of go together.   Laura Dugger: (52:49 – 53:11) Yes, absolutely. We will certainly link to all of that in the show notes for today's episode.   And you're familiar, I've asked you many times before, because we are called savvy, because savvy is synonymous with practical knowledge or discernment. So, as my final question for you today, Dr. Juli, what is your savvy sauce?   Dr. Juli Slattery: (53:13 – 53:58) Oh, I don't even remember how I answered this the last few times. I think I may have said this before, but I think reading the dead old guys is one of my savvy sauce, like reading people who didn't live in this generation who loved the Lord.   And learning from them is just, that's probably taught me more discernment than anything, because they just cut right through the cultural noise that I think sometimes can blind us. And they really help me see my heart for what it is and help me really want to pursue God at a deeper level.   Laura Dugger: (53:59 – 54:03) Wow. Any specific recommendations that have been personal favorites there?   Dr. Juli Slattery: (54:04 – 54:22) Yeah, I love A.W. Tozer. I love many of Andrew Murray's books, particularly Humility and Absolute Surrender. And C.S. Lewis is another great one, Mere Christianity. So, those are some that I would recommend you start with.   Laura Dugger: (54:23 – 54:44) That is wonderful. Thank you for sharing that.   And Juli, it's just always such a delight to get to share an hour of conversation with you. And you are just this beautiful mixture of bold and gentle and humble, all combined into one. So, thank you for being my returning guest today.   Dr. Juli Slattery: (54:44 – 54:49) Oh, thank you. And it's such a pleasure to be with you. Thanks for your great questions.   Laura Dugger: (54:51 – 58:33) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

How to Use Space-A Flights: A Military Spouse Guide with Allison Beverly In this episode of the Ruck Up Buttercup podcast, hosts Sabrina and Ashley explore Space-A (Space Available) military flights as an affordable travel option for military families. They interview Alyson Beverly, a military spouse and homeschooling mom of six, who shares her family's experience using Space-A flights to Europe three times in the past two years. The discussion covers flight types (Patriot Express vs. cargo), how to research schedules, terminal locations, and the priority system (Categories 1 to 6), as well as timing considerations and planning tips. They highlight the importance of flexibility, avoiding peak travel periods, building buffer days and emergency funds, and OPSEC awareness. Required paperwork including passports and visas, DD Form 1172, military IDs, leave forms, and sponsorship letters is reviewed, along with practical tips like arriving early, packing light, carrying snacks, dressing in layers, and preparing for cargo flight conditions. Helpful resources include the Pop Smoke blog and the Ebie Travels tool. Alyson shares a cost-saving example. Her family traveled to Barcelona via Space-A for about 400 Euros instead of roughly 16,000 dollars in commercial airfare. The episode ends with information on Allison's free monthly Space-A 101 class at the USO in Fort Belvoir, DC, with slides and links available in the show notes. 00:00 Welcome to Ruck Up Buttercup: Real Talk for Military Spouses 01:14 Meet Today's Guest: Allison Beverly & Why Space-A Matters 03:42 Space-A 101: What “Space Available” Flights Really Are 05:24 Getting Started: Research, Schedules & What to Expect Onboard 06:17 Patriot Express vs Cargo Flights: Comfort, Seats, and Survival Tips 08:30 Where to Fly From: Best Terminals, Coasts vs Middle of the Country 10:13 Priority Categories Explained (Cat 1–6) & Who Gets Seats First 13:00 Sign-Up Timing, 60-Day Window & Return-Trip Strategy 16:47 Flexibility Wins: PCS Season, Off-Peak Travel & Backup Plans 21:45 How to Sign Up & Day-Of Terminal Process (AMC Site, Emails, Roll Call) 25:26 Arrive Early: Roll Call, Waiting, and Terminal Reality Check 27:06 Mindset & Logistics: Don't Leave the Terminal + OPSEC Reminders 28:25 Must-Have Paperwork: DD1172, Leave Forms, Passports & Signatures 30:40 Money Matters Overseas: Cash vs Card in Europe/Asia + ATM Fee Hacks 32:38 Best Planning Resources: Popping Smoke, Eby Travels, and Flight History Data 37:58 Facebook Groups & Gatekeeping: Finding Real Trip Reports That Help 41:08 Packing & Kid-Proofing Space-A: Baggage Limits, Snacks, Shoes, Sensory Prep 50:29 High Risk, High Reward: Real Savings Stories + “Test Flight” to Germany 59:15 Local Help & Wrap-Up: Space-A 101 Class, Slides, and Final Thanks Find Alyson here: http://www.beverlyfamily.com AMC site (https://www.amc.af.mil/Home/AMC-Travel-Site/) Space A 101: https://space-a-101.my.canva.site/ Space A simplified website: https://ebietravels.com/ Poppin Smoke Blog: https://www.poppinsmoke.com/ Military Travel Discounts: https://www.americanforcestravel.com/ Facebook Group: https://www.facebook.com/groups/115017935197262 Find us or reach out here: Website: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org

If you had to lose the paperwork and keep only one habit to grow your business this year would it be answering the phone or following up? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Tina Priest. Tina shares how her service first mindset shaped her path into real estate through military life social work and operational leadership. She explains why Hover Girl Properties focuses on boundaries transparency and real relationships so clients feel seen not processed, especially when timelines are tight and emotions are high. You will hear practical habits that helped Tina exceed her goal in 2025 including answering unknown calls working weekends when it matters and using Zoom consults to build trust fast with out of town buyers. She also breaks down why follow up creates raving fans, why a transaction coordinator protects your energy, and why the job often continues after closing for military clients who have not even arrived yet. Subscribe to the Real Estate Excellence Podcast and share this episode with one agent who needs a simple playbook for relationships follow up and serving military clients well!   Highlights 00:00 - 04:03 Big goals without losing the relationship •        2025 results and 2026 pressure •        Next person up mindset •        Quality over quantity •        Boundaries and team support •        Staying present with each client 04:03 - 09:50 From service work to real estate calling •        Why operations management mattered •        Case work lessons and emotional weight •        Military life and moving often •        First connection to Hover Girls •        Choosing the right season to start 09:50 - 23:58 Property management training ground •        What property management taught fast •        Setting expectations with owners and tenants •        Vendor relationships and real costs •        Culture of care and fixing mistakes •        Getting licensed and launching with support 23:58 - 35:13 Trust building on Zoom and in person •        Ride along learning with Joy and Laura •        Staying organized through the process •        Zoom consults as relationship accelerators •        Military clients and straight talk communication •        Listening for details that drive loyalty 35:13 - 01:00:02 Habits that keep the pipeline moving •        Put the sign out and answer the phone •        Show up weekends when needed •        Follow up systems and simple touches •        Serving military clients with extra care •        Video walkthrough tips and VA realities 01:00:02 - 01:20:00 Stories, curveballs, and wow moments •        Creepy showing and keeping a straight face •        When there is no training and you pivot •        HOA chaos and closing anyway •        Doing the unglamorous work to wow clients •        Negotiation mindset and closing thoughts   Quotes: "People dont care how much you know until they know how much you care."  – Tina Priest "I try not to get too focused on like the big numbers but just the person thats coming next."  – Tina Priest "I think its being transparent out of the gate."  – Tina Priest "Were not done yet."  – Tina Priest   To contact Tina Priest, learn more about her business, and make her a part of your network, make sure to follow her Website, Instagram, Facebook, and LinkedIn.   Connect with Tina Priest! Website: https://hovergirlproperties.com/ Instagram: https://www.instagram.com/hovergirltina/ Facebook: https://www.facebook.com/TinaPriest01/ LinkedIn: https://www.linkedin.com/in/tina-priest-55430b44/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #RealEstate #RealEstateAgent #MilitaryMoves #MilitaryRelocation #NavyLife #JacksonvilleRealEstate #Mayport #VAHomeLoan #PropertyManagement #ClientExperience #CustomerCare #RelationshipMarketing #FollowUp #RavingFans #TransactionCoordinator #ZoomConsultation #NewConstruction #HomeBuying #HomeSelling #RealEstateExcellence

Spencer Reese welcomes Amy and Taryn, two of the three military spouses behind the booming Military Travelers Facebook Group, 25,000 members strong! Together, they debunk four major myths about military credit cards and share how military families can unlock thousands of dollars in travel perks—without falling into debt. Whether you're brand new to award travel or a seasoned cardholder looking to optimize your benefits, this episode is packed with practical, real-life strategies that can help you fly business class for almost free, book luxury hotel stays, and even score $18K+ in annual perks—all while building excellent credit. Main Topics Covered: The Origin of the Military Travelers Facebook Group How a chance basement conversation turned into a movement for military spouses The viral growth of the group from a few neighbors to 25K+ members Debunking the 4 Biggest Military Credit Card Myths Myth: Only active duty service members get annual fee waivers Truth: Military spouses can get their own fee-waived cards Difference between being an authorized user and having your own account Myth: One card is enough to earn free trips Why relying on just one card (like Amex Platinum) limits your rewards How strategic "welcome bonus" stacking earns 10x more points Myth: Opening many credit cards means you're in debt Using credit cards like a debit card: no debt, no interest, all rewards Real stories of people earning big while maintaining $0 balances Myth: Opening multiple cards hurts your credit How smart credit use improves your score (700–800+) Breaking down the credit score formula for military families Getting Started: Best First Cards for Military Spouses Amex Gold and Chase Sapphire Preferred explained Building credit as a non-U.S. citizen military spouse Maximizing Military Perks (Even Beyond Travel) Earning and tracking $18K+ in annual card benefits Tips for using credits for everyday needs like holidays, gifts, and subscriptions Managing Multiple Cards Without Overwhelm Tools: Travel Freely app (with military mode) Systematizing applications for P1/P2 (you and your spouse) How to know which card to open next Key Questions Answered: How can military spouses get credit cards without income? What counts as household income on credit applications? How do military benefits apply to foreign spouses? Is it really worth it to open more than one card? Can credit card usage hurt my credit score or lead to debt? How do I track and manage multiple cards without going crazy? Resources & Mentions: Military Money Manual Ultimate Military Credit Card Course Military Travelers Facebook Group  Travel Freely App – Card tracking tool with military mode Military Travelers' Beginner's Guide and Next Steps Guide Episode 112 with Travel Freely Founder Zach Hood Budget Apps Mentioned: YNAB (You Need a Budget) Connect with the Guests: Instagram: @themilitarytravelers Website & Blog: TheMilitaryTravelers.com Enjoying the Show? Please consider rating and reviewing the podcast to help other military families discover these valuable insights and perks.   Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

From part-time teller to leading executive, Navy Federal Credit Union Chief Operating Officer Kara Cardona shares how a chance visit to an NFCU branch in Puerto Rico launched a 25-year career of service, leadership and purpose. Host Bruce Moody speaks with Kara as she opens up about navigating overseas moves as a military spouse, finding meaningful employment and building community in places far from home, all while rising through the ranks of a financial institution committed to uplifting spouses. Visit Military OneSource at https://www.militaryonesource.mil/education-employment/seco/ to learn about the resources and support available to military spouses. Bruce Moody is a public affairs specialist with the War Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the federal government. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Burnout isn't a personal failure; it's a physiological response to prolonged stress. Unfortunately, it often appears in military spouse life more frequently than we realize. In this episode, we delve deeper into what burnout actually is, why military spouses are particularly vulnerable to it, and how it often disguises itself as “just being tired,” staying busy, or pushing through another season. We talk about the stress cycle, early warning signs of burnout, and why self-care doesn't work when we don't first understand what our bodies are asking for. You'll also hear practical, accessible ways to start interrupting burnout — not through expensive routines or doing more, but by creating margin, completing the stress cycle, setting better boundaries, and building supportive relationships that make military life more sustainable. If you've been functioning but feel disconnected, depleted, or like you're losing yourself in the process, this conversation will help you name what's happening and take the first steps toward feeling like yourself again. Better Together, Christine   MENTIONED IN THIS EPISODE Burnout: The Secret to Unlocking the Stress Cycle – Emily & Amelia Nagoski https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X TED Talk on Stress – Kelly McGonigal How to Make Stress Your Friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend Simon Sinek – The Power of an 8-Minute Conversation (Stress & Connection) https://www.youtube.com/watch?v=ReRcHdeUG9Y The Lazy Genius (Book & Podcast) – Kendra Adachi Website: https://www.thelazygeniuscollective.com Book: https://www.amazon.com/Lazy-Genius-Way-Overwhelmed/dp/0525542877 Podcast: https://www.thelazygeniuscollective.com/podcast Connect with Vimbo: Vimbowatson.com IG: Vimbowatson   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Show SummaryOn today's episode, we're featuring featuring a replay of a recent conversation that PsychArmor's own Carole Turner had with Jim Lindsay on the Howard's Huddle podcast. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestJoshua Parish is an Iraq War Veteran who's greatest passion is helping veterans when they transition into civilian life and giving them the best opportunity to be successful. Parish has over 15 years of experience working with local, state, and federal government agencies creating programs that have developed sustainable solutions including: Veterans Treatment Court, Transitional Housing for Homeless Veterans, Veterans Transportation Initiative, among others. Parish has been awarded the Community Leader Best of Michigan Award and a Veteran Hero Award. He holds a Juris Doctorate degree from Western Michigan Thomas Cooley School of Law. Parish is an avid golfer and enjoys spending time with his wife and children. Links Mentioned During the EpisodeVet Life WebsiteDownload the Battle Buddy AppFrom Glory Days: Veterans Edition Podcast  PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is The PsychArmor course 15 Reasons to Hire a Military Spouse. As an employer, you are looking for untapped talent pools. One talent pool that can be overlooked is the diverse and highly educated group of military spouses. Take this course to learn the top 15 Reasons to Hire a Military Spouse. You can find the resource here: https://learn.psycharmor.org/courses/15-Reasons-to-Hire-a-Military-Spouse Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Show SummaryOn today's episode, we're featuring featuring a replay of a recent conversation that PsychArmor's own Carole Turner had with Jim Lindsay on the Howard's Huddle podcast. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestHoward's Huddle Podcast is a show where untold stories find their voice and unfinished missions find their ending. During the show, Jim explores the lived experiences of veterans, military spouses, and the employers who believe in second service. The show honors the legacy of Sergeant Howard Gumm, a WWII hero who gave his life in service and was awarded the Distinguished Service Cross. Now, they're on a mission to upgrade his honor to the Medal of Honor During this conversation, Jim has a conversation with Carole Turner, Senior Advisor at PsychArmor, joins Howard's Huddle to share her journey as a military spouse, advocate, and champion for military families. With over 30 years of lived experience, a background in communications and education, and leadership in both nonprofit and volunteer roles, Carole brings powerful insight into the challenges and opportunities facing military and Veteran communities.Links Mentioned During the EpisodeHoward's Huddle Podcast on YouTubePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is The PsychArmor course 15 Reasons to Hire a Military Spouse. As an employer, you are looking for untapped talent pools. One talent pool that can be overlooked is the diverse and highly educated group of military spouses. Take this course to learn the top 15 Reasons to Hire a Military Spouse. You can find the resource here: https://learn.psycharmor.org/courses/15-Reasons-to-Hire-a-Military-Spouse Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

In this episode, Moni and Andrea discuss the often-overlooked leadership skills that military spouses possess and how they can leverage these skills in their businesses. They explore the unique challenges faced by military spouses, including adaptability, crisis management, and the importance of community support. Andrea emphasizes the need for self-awareness, recognizing one's leadership abilities, and the importance of setting boundaries to avoid burnout. The conversation also touches on practical steps for military spouses to embrace their leadership roles and maintain momentum during transitions such as PCS moves. Takeaways Leadership skills are often built without conscious awareness. Military spouses possess unique leadership superpowers such as adaptability and resilience. Community support is crucial for overcoming feelings of isolation in leadership roles. Recognizing and celebrating your leadership contributions is essential for self-empowerment. Making decisions alone can be challenging; seek accountability and support. Imposter syndrome is common; focus on authenticity and self-awareness to combat  Setting boundaries is vital for maintaining personal well-being and business success. Dreaming big for your business is important; write down your goals. Utilize your skills strategically to enhance your business operations. Leadership is about influence and action, not just titles.  We love how our listeners support the mission of AMSE and the Owning Up podcast. As we continue to grow, advocate, and support military spouse entrepreneurs, we wanted to offer that same chance to you, our listeners. For only $5 - you can increase our reach within our community - locally, nationally, and globally. Visit Glow.fm/owningup to become an Owning Up supporter today!  We'd love to have you join our fantastic community! Join the ASSOC. OF MILITARY SPOUSE ENTREPRENEUR COMMUNITY: https://www.amsemembers.com/ Learn more about AMSE at www.amseagency.com Follow Monika Jefferson on Instagram, LinkedIn, Facebook  Follow us on Twitter, Instagram, LinkedIn, and Facebook

Dr. Darla Bishop - Piggy Bank Pathways: Helping You Raise Money Smart Kids. This is episode 809 of Teaching Learning Leading K12, an audio podcast.  A mother, a former high school educator/bilingual elementary school reading coach, children's book author, and passionate entrepreneur, Dr Darla Bishop was motivated by her own challenging childhood in Detroit to help children learn. From motivating parents to transcend limiting beliefs about wealth to helping children to cultivate a positive financial mindset early in their lives, she believes that empowering families with financial knowledge is pivotal in creating prosperous and resilient communities for the future. Dr. Darla is known as the ”FinanSis” founder of Finansis, LLC. She founded the company in order to use her innate gifts (humor, intelligence, and tough love) to help families and communities improve their relationship with money and set their children up to be financially responsible for life. Dr. Darla is all too aware of the correlation between low credit scores and short lifespan; her mission is to change that narrative. A woman of many passions, Dr. Darla is an Author, Doula, Military Spouse, Project Manager, 15+ yr public health leadership veteran, Healthcare Consultant, Financial Accountability Partner, Professor of Health Policy, Mentor, and Real Estate Investor, but some of her proudest accomplishments are writing her children's book Madeline's Money Adventure with her daughter Maddie and coaching bilingual elementary students in reading through “America Reads”. Awesome conversation! Incredible focus! Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: https://www.darlabishop.com/ https://www.piggybankpathways.org/ Dr. Darla Bishop | Money doesn't have to feel this hard (@my_finansis) • Instagram photos and videos https://www.tiktok.com/@my_finansis https://www.linkedin.com/in/darlabishop/ Length - 51:26

What if your next PCS move didn't derail your career but launched your business? Starting a business can be daunting, but for military spouses it can also be a game-changer. Discover how entrepreneurship creates flexibility, financial security and confidence, while also strengthening military families and mission readiness. In this episode, host Bruce Moody speaks with Rosie Lee, co-founder and chief operating officer of Action Zone and Steve Watts-Oelrich from the U.S. Small Business Administration. Visit Military OneSource at https://www.militaryonesource.mil/benefits/spouse-education-and-career-opportunities-program/ to learn about the resources and support available to military spouses. Bruce Moody is a public affairs specialist with the War Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the War Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Cheri Darling is a multi-faceted Entrepreneur, Professional Celebrity, Event & Sports Photographer, Wellness Advocate, Military Spouse and founder of Tata Darling, a well regarded wellness Air BNB in Southern California's Wine Country. As the Author of newest book "Me First Darling" on Amazon we discuss her journey, success and struggles of being a military spouse, the "Tata Darling" property, breaking into Entertainment Industry and so much more!

Luxury purses, handbags and carry-ons can't compete with story behind the handmade leather and canvas bags from “R Riveter”. Military spouse Lisa Bradley co-founded the company and revolutionized the fashion manufacturing industry, by recruiting military spouses located across the country, to stitch together the bags in their homes. Now, a multi-million-dollar business, we hear how this military spouse founded brand got its humble start in an attic. From a small home-based endeavor, Bradley shares how she was inspired to enlist her fellow military spouses, who often have challenges finding reliable employment, to join the company. After initial success, Bradley described how they scaled revenue, expanded operations and eventually made an appearance on the network TV show, Shark Tank. Bradley spoke about working with business icon Mark Cuban, and how despite their growth, R. Riveter stayed true to the original mission- helping military families. Over the years R. Riveter has sold thousands of bags, and Bradley offered a story about a family who is able to keep their father's memory alive, through a truly unique line of handbags. Check out R. Riveter Bags, for women and men here: https://www.rriveter.com/ Connect with CBS Eye on Veterans Phil Briggs, Host phil@connectingvets.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What happens when a community is stretched past its limits? Military spouses live in a unique tension: deeply tied to the institution, yet often left without a voice in its decisions. Their wellness reflects not just individual resilience, but the health of the entire military community. In this episode of Restored, Corie Weathers speaks with Evie King, president of InDependent, about groundbreaking research she co-led with the University of Texas on military spouse wellness. Their findings reveal the cost of compounding stress, the reality of isolation, and the essential role of community in healing. But this conversation doesn't stop at the data. Evie later came back to re-answer two questions — more honestly, more vulnerably — and issued a sobering warning: if cultural dynamics don't change, the system risks collapse. Together, Corie and Evie explore what it takes for individuals, families, and institutions to find peace in the midst of ongoing conflict. And why community is not optional — it is the key to survival and restoration. Find out more about. Independent, their research, and programming here: https://in-dependent.org/ If you have a story of your own about reconciliation, transition, or choosing peace, record a short voice memo and send it to corie@corieweathers.com or find all links here: https://linktr.ee/corieweathers

Jamie Moraga, CEO of Franklin Revere, hosts a special edition of Drew Schlosberg's Spotlight on the Community podcast from the Mount Soledad National Veteran Memorial. Denise Larkins, Director of Operations, discusses her 18.5-year tenure and the memorial's mission to honor veterans from all wars. She recounts the memorial's evolution, including the purchase of land in 2015, which ended legal disputes. The memorial, which honors both living and deceased veterans, is preparing for a significant Veterans Day celebration. Larkins emphasizes the importance of community support and invites visitors to engage with the memorial's stories and history.About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

In this episode of the VET S.O.S. Veteran Entrepreneur Spotlight, host Maurice Murphy sits down with Monica Fullerton, Air Force spouse, twin mom, and founder of Spouse-ly, to explore how she turned her challenges as a military spouse into a thriving business that empowers others.From her corporate beginnings to becoming a Forbes Next 1000 entrepreneur, Monica discusses how planning, family, and perseverance fueled her success. She shares practical advice for new entrepreneurs, the importance of mentorship, and how Spouse-ly bridges the gap between passion and purpose for military and first responder families.Listen as Monica reminds us that growth begins when comfort ends—a message for every aspiring business owner ready to take that leap of faith.

Join hosts John Salling and Alex Drew on the Fayetteville 411 podcast as they explore the unique experiences and resources available to military families in Fayetteville. Featuring special guest Lindsay Acosta, a military spouse, they discuss the vibrant community, local amenities, and the importance of embracing military families. Discover insight into city services, community events, and the evolving landscape that makes Fayetteville a welcoming home for military personnel and their loved ones.

November 11, 2025 ~ Jocelyn Benson, Michigan's Secretary of State, stops by to join Kevin to share what it means to be a military spouse on Veterans Day. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt conversation, Reyna sits down with Jen + Kirst, the women behind WAF (Wives of the Armed Forces), to talk about the real side of military spouse life—loneliness, community, and finding yourself in the in-between. They share what it's really like navigating early marriage decisions, “dating” new friends at every duty station, and learning how to thrive (not just survive) through deployments and time apart. Together, they unpack how to lovingly manage outside expectations, embrace change, and build a support system that feels like family—no matter where military life takes you.Show Notes + Episode Highlights on Living Wisely Well WebsiteMilitary Blog + WAF resourcesFollow WAF on Instagram

Send us a textWelcome to a truly special 100th episode of Passing the Torch! Hosts Martin Foster and his wife Lora sit down for a heartfelt conversation about leadership, resilience, character development—and what it means to navigate life's biggest transitions together. After 23 years of military service and countless moves, Martin Foster is stepping into retirement, and together, he and Lora reflect on the journey: the challenges of starting over in new communities, the lessons learned from adversity, and the strength found in family and partnership. From parenting in unpredictable times to the importance of finding your people wherever you go, this episode dives deep into authentic insights, shared laughter, and real advice on leading not just in the workplace, but at home and in everyday moments. Whether you're a longtime listener or just joining us, settle in for an inspiring celebration of growth, gratitude, and the torch-passing moments that shape who we become.-Quick Episode Summary:Celebrating milestones, resilience, and family leadership through life's transitions.-SEO Description:Passing the Torch celebrates 100 episodes with special guestLora Foster, reflecting on leadership, resilience, marriage, and navigating military life's biggest transitions.-Chapters:00:00 Intro03:49 Model the Rise Concept06:33 Finding Community in New Places10:00 Retirement Reflection and Shoutouts13:47 Unseen Motivation and Support17:40 Listening Matters Most22:38 Life Abroad in Military Service23:49 Hawaii Memories and Milestones27:33 Family's Pro Wrestling Obsession32:14 Supportive Friends Make Life Better35:26 Comparison: Thief of Joy39:41 Celebrating 100 EpisodesConnect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

In this episode, we sit down with Courtney Zaugg, serial entrepreneur, economic developer, and cofounder of VentureVets, an initiative helping Veterans and Military Spouses launch and scale their businesses. Based in Indianapolis, Courtney has built her career around increasing innovation at the intersection of capital, talent, and community.She shares her journey founding multiple companies, building entrepreneurial ecosystems, and advocating for Veteran and community-driven growth. Tune in as Courtney discusses how collaboration, purpose, and perseverance can turn bold ideas into lasting impact.Support the show

Do you have an idea or dream that's been sitting on your heart, but you just can't seem to make it happen? Maybe you've tried setting goals, making plans, or forcing yourself to take action… but it still feels hard. You don't need more willpower to make things happen; you need more support. As military spouses, we're used to pushing through, staying strong, and making it all work. But when it comes to bringing your ideas to life, there's a better way than sheer grit and hustle. In this episode, we're unpacking the often-overlooked factors that help you move into a “flow state”, so you can create, grow, and take action in a way that feels good, not draining. If you're ready to stop forcing it and start finding your rhythm, this one's for you. Better Together, Christine   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course

Jamie's no longer a "Citi hater" because Citi just changed the game. The new $595 Citi Strata Elite now has automatic annual fee waivers for military—no complex formulas, no statement balance tricks, no emails required. Plus $500 in easy-to-use annual credits and a 100,000 point welcome offer.  Key Benefits Annual Fee Waiver $595 fee automatically waived for MLA covered borrowers Fee charged on first statement, then automatically refunded same day No documentation or emails required Works for active duty, Guard/Reserve on 30+ day orders, and military spouses in DEERS Authorized user fee also waived Check MLA database before applying $200 Annual Splurge Credit (Unique to This Card) Choose from: First Dibs, Best Buy, American Airlines, Fiture, or Live Nation/Ticketmaster Easy to switch categories Simple for any military family to use $300 Annual Hotel Credit Points Earning 12x on hotels, car rentals, attractions (through cititravel.com) 6x on flights (through cititravel.com) 6x restaurants during "Citi Nights" (Fri/Sat 6pm-6am Eastern) 3x restaurants all other times Other Benefits Four American Airlines Admiral Club passes annually Global Entry/TSA PreCheck credit No foreign transaction fees $200 Black Lane credit (black car service in major cities) Extended warranty, purchase protection, trip delay protection Good transfer partners such as American Airlines (good for Emirates, Etihad, Cathay Pacific) Resources & Links Mentioned Latest Citi offers: militarymoneymanual.com Max Rewards app referral: maxrewards.app.link/jamesl02 Military Lending Act database info: militarymoneymanual.com/mla-database/ Instagram: @MilitaryMoneyManual   Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

Military-connected children face unique challenges and stressors, such as frequent relocations and  parental deployments, which may be overlooked in civilian clinical settings but can significantly impact their physical and mental health. In this episode, we are joined by Alicia Gill Rossiter DNP, APRN, FNP, PPCNP-BC, FAANP, FAAN  and Catherine G. Ling, PhD FNP-BC CNE FAANP to discuss the physical,  psychological, and behavioral health issues unique to military-connected children and the importance of identifying these children in civilian clinical settings to provide culturally competent care. They highlight the I Serve 2: A Pocketcard for Healthcare Providers Caring for Military Children© pocket card as a valuable tool that empowers nurses and advanced practice clinicians to identify these children, helping make these "hidden heroes" visible and better supported. To access the I Serve 2 Pocketcard for Healthcare Providers Caring for Military Children© and the Serving on the Homefront Pocketcard  for Caring for Military Spouses, Partners, and Caregivers© as well as resources on how to use them in your practice, please go to www.missionvalorhealth.com. This website will be available starting on November 10, 2025. Transcript ------------ Vancouver Coastal Health is hiring nurses in British Columbia. Experience the beauty and lifestyle of Canada's West Coast and join a team that's dedicated to caring for patients and for each other. Visit www.vch.ca/international-nurses

When opportunity doesn't knock, some women build their own door — and that's exactly what Lauren Wittenberg Weiner did. As a military spouse stationed overseas, Lauren refused to accept the limits placed on her career. Lauren is the author of Unruly, where she reminds women that following the rules doesn't mean following everyone else. She's living proof that grit, purpose, and innovation can turn barriers into breakthroughs. She calls herself an “accidental entrepreneur.” Unable to find work, she forged her own path in the male-dominated world of government contracting — and ended up building an empire that empowers military spouses. Lauren founded WWC Global, now one of the largest woman-owned contracting firms in Tampa Bay. Her company made history by landing a $200 million U.S. Special Operations Command award, supporting elite units like the Navy SEALs and Green Berets. Over two decades, she scaled WWC Global to nearly $100 million in annual revenue before selling it in 2022 — all while employing more than 250 military spouses around the world. She also founded In Gear Career, a nonprofit that merged with the U.S. Chamber of Commerce Foundation's Hiring Our Heroes program, helping thousands of military spouses sustain meaningful employment through every PCS move. Learn more in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro.https://laurenwittenbergweiner.com/https://www.militarysurvivor.com/benefits-1-1/in-gear-careerhttps://womenroadwarriors.com/ https://womenspowernetwork.netmilitary spouse employment, women in business, government contracting, female entrepreneurs, inspiring stories, #Military #USMilitary #MilitarySpouses #MilitaryCareers #WWCGlobal #InGearCareer #LaurenWittenbergWeiner #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Despite new legislation and years of advocacy, military spouses still face major hurdles to building portable, sustainable careers. Joining the program to talk about what's changed, what hasn't, and how the ongoing 2025 Career Summit fits into the picture is founder and president of the National Military Spouse Network, Sue Hoppin.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These are 8 of the top headlines in military news. NOTE: All persons are innocent until proven guilty in a court of law.  Today I cover these 8 headlines:  -Sgt Greville Clarke (aka Fort Hood Barracks Predator) found dead in prison cell -Manhunt for Travis Decker (wanted for killing his 3 daughters) ends when human remains are found and confirmed to be him  -Lt Commander Christopher Olsen pleads Guilty to Unpremeditated murder - sentenced to 23 yrs  -NC Waterfront Bar Massacre - alleged perpetrator - Nigel Edge  -Michigan LDS Church Massacre - alleged perpetrator - Thomas Sanford  -The Murder of Francine Martinez Update  -The Murder of Albert Sturgill Jr.  -The Double Murders of Pandora Kjolsrud and Evan Clark (alleged perpetrator - Thomas Brown) ⸻

The government shutdown is stressful, especially for military families. In this episode, I get real about the uncertainty, the worry about paychecks, and how it impacts daily life. I share practical steps to help you navigate this time, even when everything feels out of control. You'll leave with actionable tips, encouragement, and a reminder that you are capable and resourceful, even in uncertain times. Better Together, Christine   MENTIONED IN THIS EPISODE Download the Milspouse Reset – Meditation, affirmations and journal prompts to calm your mind and body Join The Free Community – Join for support, encouragement and resources FINANCIAL EPISODES Ep 159. How to Make Money Using Skills You Already Have Ep 170. How to Develop Healthy Money Habits & Improve Your Finances with Jessica Baier Ep 210. How to Fuel Your Body on a Budget with Heather Campbell Ep 216. How to Budget and Save Money as a Military Family with Armed Forces Mutual COO Jerry Quinn Ep 231. 3 Game-Changing Financial Tips for Military Spouses with The Budget Besties Ep 249. “You're Not Bad With Money. You Just Need a New Mindset” with Janine Mix RESOURCES Feeling Stuck? Start Here Work With Me Free Clarity Workshop Clarity Course Leave a Show Review. Pretty Please!  

Are you a military spouse or former healthcare professional feeling lost as you step outside the structure of your old career? You're not alone, many aspiring entrepreneurs struggle with finding their new path, battling fear, and wondering if their past experiences are even relevant. In this episode, Heather Jones shares her journey from Army life to building a thriving business as a life coach for military spouses, highlighting exactly how to bring your unique skills forward and overcome self-doubt. You'll discover simple, actionable steps to reframe fear, honor your background, and finally enjoy the freedom and fulfillment that entrepreneurship can bring. If you're ready to embrace your skills, find the support you need, and make your new business journey joyful instead of overwhelming, this episode is packed with the mindset shifts and encouragement you've been searching for.Starting a Business Simplified Website:https://www.startingabusinesssimplified.com/Heather Jones Coaching:https://heatherjonescoaching.com/More Than Mom: From Stay-at-Home Mom to Entrepreneur:https://heatherjonescoaching.com/ebookfreedownload/Bonus Episode #61Contents:(00:00) Intro(00:30) "Simplifying Health Business Ventures"(04:51) Mentorship's Impact on Military Spouses(07:59) Guiding Military and Medical Transitions(11:08) Connecting Diverse Experiences(15:20) Overcoming Fear in Business(18:19) "Stress Relief Through Deep Breathing"(19:57) Suppressing Tears: Fear of Humiliation(24:29) Bathroom Countertop Pushup Routine(29:47) "Overcoming Physical Challenges"(30:27) Joining Military at 29 Fears(32:52) "Challenging Solo Success Myths"(37:41) Embracing Flexibility in Work Life(39:21) Podcast Show Notes and Guest Connection Get full access to Starting a Business Simplified at startingabusinesssimplified.substack.com/subscribe

Join Patreon for a bonus episode where I share more details about my journey here.Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics.Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was fueled for energy and milk supply. Two pregnancies taught me that workouts, light exposure, and small daily practices matter far more than numbers. The biggest shift wasn't physical, it was staying grounded, cutting the obsession, and focusing on being the mom and woman I wanted to be.You'll Learn:Why weight gain or loss is just a symptom, not a verdict on your healthThe basic things to focus on that will support your body in being healthy and losing excess weightThe link between circadian rhythm, light exposure, and thyroid healthWhat snacking all day can do to your blood sugarThe damage of constant stress on milk supply, cycles, and body compositionPractical nutrition adjustments that supported milk supply during pregnancy and postpartumTimestamps:[00:00] Introduction[03:32] Seeing weight as a symptom and not a measure of worth[06:41] Entering the first pregnancy with a soft mindset and focusing on health over the scale[17:13] Focusing on circadian rhythm and light exposure to support thyroid and blood sugar health[24:48] Switching to kettlebell training and discovering its impact on strength, stress, and postpartum fitness[34:16] Struggling with childcare decisions and choosing to make working from home with kids the only option[37:53] Balancing postpartum stress, nutrition, and slow sustainable weight loss while prioritizing motherhood and healthResources Mentioned:Mama Stay Fit Training | WebsiteKettlebell Program by Adina Rubin | WebsiteHormone Healing RD Podcast episode with Carrie Bennett | PodcastMother Wildflowers Course | WebsiteThe Feminine Periodical Newsletter | WebsiteFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

On this episode of Veteran On the Move, Melissa Broughton, the founder of Busy Bee Advisors, shares her journey from corporate America to entrepreneurship. Melissa created The 1-Hour Bookkeeper, an online course designed to help veterans, military spouses, and stay-at-home parents launch their own bookkeeping businesses. She discusses her goal to impact 1,000 military families and the process of building a course that has already helped over 3,000 people. Episode Resources: Busy Bee Accounting 1 Hour Bookkeeper   About Our Guest Melissa Broughton is the founder & now Co-Owner of Busy Bee Advisors, a Northern California based Accounting & Tax firm. In 2023 as Melissa's oldest son began the exit process from the Marine Corp she was surprised to learn of the challenges facing both veterans and military spouses in finding stable employment. "The light bulb went on and I knew I needed to do something." Working alongside her son Melissa developed the 1-Hour Bookkeeper, an online course designed to help Veterans, Military Spouses and stay at home mom's and dad's start and run their own successful bookkeeping practices.   About Our Sponsors Navy Federal Credit Union   Whether you're looking to buy a new or used car or maybe you want to refinance your current car loan, Navy Federal Credit Union has great rates on auto loans and discounts for Active Duty servicemembers and Veterans. You can apply via their mobile app or online and, in most cases, get a decision in seconds. For those of you looking to refinance your current auto loan, you could get $200 cash back when you refi your loan from another lender. Find out more at navyfederal.org/auto.  At Navy Federal, our members are the mission.      Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

This episode of The Contracting Experience welcomes Lauren Wittenberg Weiner, Founder and CEO of WWC Global, a company that grew from a small military spouse-led consultancy into a hundred-million dollar powerhouse, ultimately securing a $200 million contract with U.S. Special Operations Command. Lauren shares her journey as an "accidental entrepreneur," detailing how her experience as a military spouse led her to identify a need and create a thriving business. She discusses her early days working as a White House employee, and how a proposal from her to-be husband led to her moving to Italy. She highlights the challenges military spouses face in pursuing professional careers, especially overseas, and how that inspired her to start WWC Global. Lauren delves into the lessons she learned as WWC Global scaled, including navigating the "valley of death" between small and large business. She emphasizes the importance of relationships in government contracting, while acknowledging the rise of non-traditional defense contractors. She shares the "secret sauce" behind securing the $200 million SOCOM contract, stressing the importance of hard work, assembling the right team, and crafting a compelling proposal. She also touches on common misunderstandings between government and industry, advocating for better communication and collaboration. Finally, she discusses her leadership style, described as "unruly within the rules," and offers advice to those starting out in the acquisition world, emphasizing the importance of public service and making a meaningful impact. Tune in to hear Lauren's inspiring story and gain valuable insights into the world of government contracting. Discover the lessons she learned on her path to success and her advice for fostering better collaboration between government and industry. ***This podcast episode and the mention of non-federal entities does not constitute or imply official endorsement on behalf of the U.S. Department of the Air Force or Department of Defense. The Department of the Air Force does not endorse any non-federal entities, companies, products, or services. The views expressed within this podcast are those of the host and guests and do not necessarily reflect the official policy or position of the Department of the Air Force, the Department of Defense, or the U.S. government.*** If you would like to share feedback on the podcast, please submit via thecontractingexperience@gmail.com.

"Rising tides lift all ships!" MilMoneyCon 2026 dates just released! May 26-28, 2026 in Savannah, GA. See https://milmoneycon.com/register/ The military finance community doesn't have to operate in silos. Through strategic networking and mentorship, veterans and military spouses can accelerate their finance careers while building a supportive ecosystem that lifts everyone up. In this episode, we sit down with Lacey Langford, founder of MilMoneyCon and host of The Milmo Show, to explore how she transformed her frustration with career-building challenges into the premier conference for military financial professionals. Key Topics Covered: Military Background and Career Transition The mentorship gap that veterans face when entering civilian finance careers Why starting from "ground zero" shouldn't be necessary for experienced service members Why She Created MilMoneyCon Identifying duplication of efforts in the military finance space Connecting innovators who didn't know about each other's work Bridging the gap between DOD resources and community awareness Learning curve of event planning without prior experience Target Audience and Conference Value Active duty members considering finance careers post-service Military spouses entering the financial field Seasoned professionals seeking networking and growth opportunities Supporting businesses and organizations serving the military community Entrepreneurship Tips for Military Families PCS-proof career strategies and remote work opportunities Portable skills Leveraging unique military spouse skill sets for online services The reality check: every business owner is in sales and marketing Common Entrepreneurial Pitfalls Underestimating the sales and marketing requirements Creating products without validating market demand Failing to identify what sets you apart from competitors Not understanding the value proposition clearly Resources and Links: MilMoneyCon: milmoneycon.com Lacey's Website: milmo.co The Milmo Show Podcast: Available on all podcast platforms or milmo.co/podcast/ Kate Horrell's Book: KateHorrell.com/books MilMoneyCon: @milmoneycon Lacey's LinkedIn: linkedin.com/in/laceylangford The Milmo Show: @itsmilmo    Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

The American Legion is proud to introduce “Welcome Home,” a new podcast series from the Global War on Terrorism Memorial Foundation. GWOT Memorial Foundation CEO and former Army Green Beret Michael “Rod” Rodriguez chats with Chief of Staff and Army veteran Jennifer Ballou, who will host the upcoming series. The memorial will honor and remember military members who served since 9/11. Rodriguez and Ballow talk about their personal connections to the Global War on Terrorism, the memorial foundation and more in advance of the first episode of Season 1 of "Welcome Home," which will be released on Oct. 2. Special Guest: Michael "Rod" Rodriguez.

Military spouses often face challenges when seeking jobs. They raise their military families while one parent is frequently deployed for months or years at a time. Military members regularly PCS to a different duty station, making it difficult for a spouse to remain employed. Entrepreneurship is a good way for a military spouse to earn some extra money. Monica Fullerton created Spouse-ly, an online business that spotlights and supports businesses owned by military spouses, transitioning service members and veterans. Meet this successful entrepreneur and learn more about her business, path to a rewarding career and more in the fourth and final episode of Veteran Entrepreneurs, a special four-part podcast series from The American Legion Tango Alpha Lima podcast. Special Guest: Monica Bassett.

Are you running a business or just duct taping one together? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Lauren Duke. Lauren is the founder and CEO of Core Ops Collective, to unpack how she went from military spouse and hairdresser to running operations for one of the nation's top real estate teams—closing over 3000 transactions and opening 21 expansion locations. Lauren explains why so many agents get stuck wearing every hat, how culture can't just be “family,” and the difference between surviving and scaling. She dives into her signature SCALE framework—Set the vision, Capture attention, Acquire business, Lead with systems, Elevate experience—showing agents how to replace chaos with clarity. From CRMs and lead magnets to touch plans and KPI dashboards, Lauren reveals the tools and mindset shifts that free agents from survival mode and position them to grow like true CEOs. If this conversation gave you clarity, share it with another agent who's grinding without a plan. Subscribe to Real Estate Excellence, leave a review, and commit to setting up one system this week that will carry your business further.   Highlights: 0:00 - 6:00 Introduction and agent struggles Why agents hit a ceiling early Misconceptions about brokerage support Overwhelm from CRMs and tech tools Why systems matter before scaling 6:00 - 15:00 Lauren's background and entry into real estate From hairdresser to military spouse life Launching a VA business on Facebook First role as a transaction coordinator Learning operations by trial and error 15:00 - 25:00 Building and leading teams Expanding to 21 locations nationwide Managing 100+ agents and staff Culture vs. family in teams Launching Core Ops Collective after parting ways 25:00 - 41:00 The SCALE framework Setting the vision with audits Capturing attention with core values Acquiring business through CRMs Leading with measurable systems 41:00 - 55:00 Systems, automation, and client touch plans Building landing pages and lead forms Using Facebook groups for lead gen 00:45:30 to 01:22:23 Dashboards, hiring, and team building ·        CEO dashboards for KPIs and cost of sale ·        Avoiding the pay-per-lead trap ·        Setting clear roles and accountability for admins Dashboards and KPIs for agents Final advice on scaling with clarity   Quotes:  “We replace survival mode with structure.” – Lauren Duke “You can't grow a team if you don't even know how you want to show up for clients.” – Lauren Duke “If you don't know your core values, decisions will paralyze you.” – Lauren Duke “Your assistant should be an extension of you.” – Lauren Duke   To contact Lauren Duke, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, Facebook, and Podcast.   Connect with Lauren Duke! Website: https://www.coreopscollective.com Instagram: https://www.instagram.com/coreopscollective Facebook: https://www.facebook.com/coreopscollective Podcast: https://open.spotify.com/show/0CeMtpitmpW2KB4j05cI7i   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #LaurenDuke #CoreOpsCollective #RealEstateOps #ScaleYourBusiness #CRMSystems #LeadGeneration #TeamBuilding #Brokerage #AgentSuccess #BusinessSystems #EntrepreneurMindset #OperationsExcellence #RealEstateCoaching #ScalingAgents #CEOAgent #ClientExperience #KPIDashboard #Leadership #Authenticity

In this episode, I sit down with Dr. Amelia Duran Stanton, author of The Lotus Within, to discuss effective time management and self-prioritization for military spouses.   We dive into practical strategies to support your life as More Than a Milspouse, including simple daily routines, the role of core values, deciding on “big rocks”, and actionable tips like the Eisenhower Matrix. You'll leave this episode feeling empowered to make the most of the time you have. Better Together, Christine   MENTIONED IN THIS EPISODE Ep 235: A Simple Start to Self-Care for Military Spouses Connect with Dr. Amelia Duran Stanton https://www.ameliads.com Facebook Instagram LinkedIn  The Lotus Within   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Send us a textThis June, I sat down with bestselling author Tracey Enerson Wood to talk about her newest historical novel, Katharine, the Wright Sister: A Novel (2024). The book shines a spotlight on Katharine Wright, the often-overlooked sister of Wilbur and Orville Wright—whose contributions were vital to the invention and promotion of the airplane.Tracey and I talk about her path from registered nurse to novelist, her love of writing about “hidden women in history,” and her other works: The Engineer's Wife, The War Nurse, The President's Wife, Homefront Cooking, and Life Hacks for Military Spouses.Since recording this, I've begun work on my women in aviation history textbook—and Katharine  appears in Chapter One, in a sidebar about the hidden women who shaped early flight.Listen in for a lively, inspiring conversation about writing, research, and the women who changed history.Buy the book: Katharine, the Wright Sister#AviationHistory #WomenInAviation #BookClub #PodcastDid you know you can support your local independent bookshop and me by shopping through my Bookshop.org affiliate links on my website? If a book is available on Bookshop.org, you'll find a link to it on the book page. By shopping through the Literary Aviatrix website a small portion of the sale goes to support the content you love, at no additional cost to you. https://literaryaviatrix.com/shop-all-books/Thanks so much for listening! Stay up to date on book releases, author events, and Aviatrix Book Club discussion dates with the Literary Aviatrix Newsletter. Visit the Literary Aviatrix website to find over 600 books featuring women in aviation in all genres for all ages. Become a Literary Aviatrix Patron and help amplify the voices of women in aviation. Follow me on social media, join the book club, and find all of the things on the Literary Aviatrix linkt.ree. Blue skies, happy reading, and happy listening!-Liz Booker

Show SummaryOn today's episode, we feature a conversation with conversation with Lydia Owiti -Otienoh, a Kenyan-Born lawyer, project management and international development consultant, and the Founder & CEO of the Foreign‐Born Military Spouse Network (FMSN).  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestLydiah Owiti is a Kenyan‐born lawyer, project management and international development consultant, and the Founder & CEO of the Foreign‐Born Military Spouse Network (FMSN).Confronting the hurdles of new cultures, unrecognized credentials, and limited job opportunities as a foreign‐born military spouse, Lydiah carried out a research to understand better and learn how best to support, she launched a peer support group, now having over 6,000 foreign-born military spouses, and the Foreign‐Born Military Spouse Playbook, a comprehensive guide to navigating military life, American culture, career readiness, immigration, among other things.Drawing on her personal experience, policy expertise and immigrant‐focused work, she now leads FMSN in outreach, advocacy, and empowerment, including shaping inclusive employment solutions and resource pathways for foreign‐born spouses.She is now part of President George W. Bush's Stand to Veteran Leadership Program (2025 cohort). The program is aimed at leaders from across the nation, including civilians, veterans, military spouses, and active military, who are addressing the most challenging issues facing the military-connected community.Links Mentioned During the EpisodeForeign Born Military Spouse Network Web siteForeign Born Military Spouse Network on FacebookPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Interviewing and Telling Your Story for Military Spouses. Taking the time to recollect your own story will help you to figure out the best way to position yourself with a potential employer and be able to edit it down to your ‘elevator pitch.'You can find the resource here:  https://learn.psycharmor.org/courses/Interviewing-and-Telling-Your-Story-for-Military-Spouses Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Financial Coaching & Money Mentor Opportunities Feeling confident in your research but stalled when it comes to taking action on your military family's financial plan? From TSP questions to credit card strategies, this episode explains how an hour with a dedicated coach can transform hesitation into clear, personalized next steps. Key Points & Topics Defining financial coaching vs. advisory services No sales pitches, no commissions, no product upsells Confidential, unbiased guidance tailored to your goals Who benefits most Active duty, Guard, Reserve, military spouses, cadets, midshipmen Dual-military couples, high-net-worth families, soon-to-commission officers Typical coaching session structure Pre-call questionnaire to customize the conversation One-hour call via Google Meet  Post-call recap email with transcript and bullet-pointed action steps Sample coaching topics TSP vs. traditional/Roth IRA decisions Career starter loan considerations Financial therapy: uncovering money scripts and spending habits Helping improve communication with your spouse around money Credit card strategies, MLA/SCRA protections, maximizing points redemptions State tax benefits and Military Spouse Residency Relief Act Booking details and logistics Schedule via Calendly at militarymoneymanual.com/mentor One-time fee ($150 currently as of time of recording), no recurring charges, Full refund if not valuable Option to be referred to military-friendly CFP network if needed such as Military Financial Advisors Association (MFAA) or Military Tax Experts Alliance Links Mentioned https://militarymoneymanual.com/mentor https://hellonectarine.com/r/military https://militaryfinancialadvisors.org https://militarymoneymanual.com/UMC3 Stop second-guessing and start implementing your financial plan today. Book your one-hour military money mentor session today and walk away with a clear roadmap to your goals. Our new TSP course is live! Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual or email podcast@militarymoneymanual.com. If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® Card in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. Learn how to get your annual fees waived on premium credit cards from American Express in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. The Platinum Card® from American Express and the American Express® Gold Card waive the annual fee for active duty military servicemembers, including Guard and Reserve on active orders over 30 days. The annual fees on all personal Amex cards are also waived for military spouses married to active duty troops.

In today's inspiring episode, we welcome a first: a military spouse, mother of two, content creator, and Expecting and Empowered App Affiliate - Corrie Lynn! Corrie joins us to share her unique experience navigating motherhood and military life, and how she's rewriting the narrative with positivity, resilience, and intentionality. After moving to their first base only a few short months before their first child was born, they leaned heavily into their new community of the other military families to build their own “village”! Whether you are military or civilian, creating your village is so key to feeling supported when you're parenting through a tough season of life. She also touches on the mindset shift required in both motherhood and military life, where it can often feel like decisions are out of your hands. Corrie reminds us that we do have the power to influence our daily lives and encourages women to embrace that power through the choices they make each day. Another big way to keep your “self” during hard times is to find time to do the things that make you happy. Corrie encourages us to use our gifts and talents in your current situation that not only brings you joy, but may be a contribution to your community. As always on this podcast, we discuss the importance of movement and exercise in motherhood. Corrie shares how she prioritizes fitness as a military spouse and busy mom, offering helpful strategies for making movement more accessible and consistent. She also opens up about why she loves the Expecting and Empowered App and how it has supported her wellness journey through pregnancy and postpartum! To wrap up the episode, Corrie gives us a peek into her practical and grounded approach to family finances within the military lifestyle. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @ajoyfulmilspouse and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow Corrie on InstagramJoin Corrie's Email list!“The Money Military Manual”Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when military precision meets the messy reality of motherhood? First Lieutenant Jasmine Murphy knows firsthand as she navigates the complex terrain of being an active-duty Army Intelligence Officer, historian, mother, and women's advocate. Her journey from enlisted Military Police to commissioned officer offers a masterclass in resilience and adaptation.Lt. Murphy takes us back to her beginnings as a young Private – the only Black woman and one of just two Black people in her 40-person platoon. Rather than being intimidated, she built her reputation through excellence while being "treated like one of the guys." Today, with the wisdom of experience and formal education in Black American history, she recognizes her responsibility to help other women rise through the ranks. The transformation from competitive peer to supportive mentor represents her evolution as a leader.Motherhood revolutionized Murphy's leadership approach. Once the "least empathetic person" who expected everyone to push through difficulties as she had, becoming a mother opened her eyes to the power of compassion and accommodation. She candidly shares how pregnancy and postpartum experiences made her a more understanding leader who recognizes that sometimes "you can't just thug it out." Her appreciation for the military's improved parental leave policies (from 12 days to 12 weeks for fathers, and 18 weeks total for mothers) highlights the positive changes in supporting military families.The Legacy Framework, Murphy's signature approach to empowering ambitious women, helps them integrate motherhood, self-identity, and career without compromise. Based on historical awareness and authentic self-expression, it encourages women to define success on their own terms rather than society's timeline. For military members approaching transition, she advises exploring potential paths years before separation through classes, seminars, and networking opportunities.Want to hear how one remarkable woman balances the demands of military service with the joys and challenges of motherhood while advocating for women everywhere? Listen now to discover insights that will change how you think about success, service, and self-fulfillment. Then share your own balancing act experiences in the comments – we'd love to hear from you!info@iamjazminerenae.comSupport the show

Wondering how to unlock premium travel perks and avoid annual fees while serving on Active Duty, the Guard, Reserves? Or maybe you're a military spouse and curious if you qualify for the same protections and waivers? This episode dives deep into the ins and outs of MLA and SCRA protections, credit card strategies, and maximizing those free hotel nights and points. Links & Resources Mentioned: Spencer's article explaining MLA Database MLA Database Lookup SCRA Request Page – Amex Mentorship with Spencer & Jamie For a limited time, Spencer is offering one-on-one Military Money Mentor sessions! Get your personal military money and investing questions answered in a confidential coaching call. Our new TSP course is live! Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual or email podcast@militarymoneymanual.com. If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® Card in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. Learn how to get your annual fees waived on premium credit cards from American Express in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. The Platinum Card® from American Express and the American Express® Gold Card waive the annual fee for active duty military servicemembers, including Guard and Reserve on active orders over 30 days. The annual fees on all personal Amex cards are also waived for military spouses married to active duty troops.

What if the secret to a successful marriage wasn't about being perfect… but about learning to love each other through the mess, the distance, and the fear? If you're a military spouse or in any kind of long-distance or high-stress relationship, you know it's not always easy. The deployments, the uncertainties, the constant adapting. And yet, somehow, we still long for connection, for belonging, for a love that lasts. In this episode, I sit down with Tina Erwin, a retired Naval Commander, Navy wife, and mother, who's been married for over 50 years. Through real stories and raw reflections, she shares the secrets to a successful marriage especially when life pulls you in different directions. From navigating fear when your spouse is in danger, to reclaiming your identity in the chaos of military life, Tina offers more than advice. She offers hope, humor, and hard-won truth. Whether you're just starting your military marriage, deep in the trenches, or wondering how to hold it all together… This conversation is your gentle reminder that the secrets to a successful marriage are rooted in love, faith, communication and the courage to grow together. >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Military spouse unemployment is 21%, which is 5 times the national average, often because employers don't want to hire people like Michelle Penczak who move every 3-4 years. So Michelle started a virtual assistant company called Squared Away where location wouldn't be an issue. And it's skyrocketed to employing 400 military spouses who serve 1,000 clients! Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

Military spouse unemployment is 21%, which is 5 times the national average, often because employers don't want to hire people like Michelle Penczak who move every 3-4 years. So Michelle started a virtual assistant company called Squared Away where location wouldn't be an issue. And it's skyrocketed to employing 400 military spouses who serve 1,000 clients! Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

Top Ten from 2024: #4 Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn   *DISCLAIMER* This episode is intended for adults.   **Transcription of original episode**  224. Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn   Deuteronomy 29:29a (NKJV) "The secret things belong to the LORD our God, but those things which are revealed belong to us"   Questions and Topics We Cover: Are there any specific questions you recommend we ask our spouse periodically? Will you elaborate on your finding that "men and women tend to have different insecurities that the process of sex can help heal or hurt"? You write "Having a comfortable way to signal (and receive) openness or interest will create connection and prevent much pain." So, how can couples begin to develop their own private language or signals to communicate effectively in a healthy manner?   Thank You to Our Sponsor: The Sue Neihouser Team   Shaunti Feldhahn received her graduate degree from Harvard University and was an analyst on Wall Street before unexpectedly becoming a social researcher, best-selling author, and popular speaker.   Today, Shaunti applies her analytical skills to investigate eye-opening, life-changing truths about relationships, both at home and in the workplace. Her groundbreaking research-based books, such as For Women Only, The Kindness Challenge, and Thriving in Love & Money, have sold more than 3 million copies in 25 languages. Her books and studies are popular in homes, counseling centers, and corporations worldwide.   Shaunti (often with her husband, Jeff) has spoken around the world, sharing her findings with audiences ranging from churches to women's and marriage conferences to arena events to youth camps and cruises (yes, those are particularly painful…). Her research and commentary are regularly featured in media as diverse as The Today Show, Focus on the Family, The New York Times and MomLife Today. Shaunti, Jeff, and their two children live in Atlanta and enjoy every minute of living life at warp speed.   Secrets of Sex and Marriage Website   Previous Episodes on Sexual Intimacy on The Savvy Sauce: Fostering a Fun, Healthy Sex Life with your Spouse with Dr. Jennifer Konzen Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma Easy Changes to Enhance Your Sexual Intimacy in Marriage with Dr. Clifford and Joyce Penner Hope For Treating Pelvic Pain with Tracey LeGrand Treatment for Sexual Issues with Certified Sex Therapist, Emma Schmidt Talking With Your Kids About Sex with Brian and Alison Sutter Natural Aphrodisiacs with Christian Certified Sex Therapist, Dr. Douglas Rosenau Healthy Sexuality, Emotional Intelligence, and Parenting Children with Autism with Counselor, Lauren Dack Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Identifying and Fighting Human Trafficking with Dr. Jeff Waibel Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Cuthor, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma Enjoying Parenting and Managing Conversations About Sex with Certified Sex Therapist and Author, Dr. Jennifer Konzen 63 Maximizing Sexual Intimacy During the Three Most Challenging Phases of Marriage with Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Hormones and Body Image with Certified Sex Therapist, Vickie George Passion Pursuit with Dr. Juli Slattery Female Orgasm with Sue Goldstein Erectile Dysfunction, Premature Ejaculation, and Treatments Available with Dr. Irwin Goldstein Turn Ons, Turn Offs, and Savoring Sex in Marriage with Dr. Jennifer Konzen Desire Discrepancy in Marriage with Dr. Michael Sytsma Answering Listener's Questions About Sex with Kelli Willard Anatomy of an Affair with Dave Carder Supernatural Restoration Story with Bob and Audrey Meisner Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington Female Pornography Addiction and Meaningful Recovery with Crystal Renaud Day Building Lasting Relationships with Clarence and Brenda Shuler Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand Pornography Healing for Spouses with Geremy Keeton Sexual Sin Recovery for You and Your Spouse (Part Two) Personal Development and Sexual Wholeness with Dr. Sibylle Georgianna Our Brain's Role in Sexual Intimacy with Angie Landry Discovering God's Design for Romance with Sharon Jaynes Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 Science and Art of Sexual Intimacy in Marriage, Part 2 Making Love in Marriage with Debra Fileta Mutually Pleasing Sex in Marriage with Gary Thomas Sex Series: God's Design and Warnings for Sex: An Interview with Mike Novotny Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler Sex Series Orgasmic Potential, Pleasure, and Friendship: An Interview with Bonny Burns  Sex Series: Sex Series: Healthy Self, Healthy Sex: An Interview with Gaye Christmus Sex Series: Higher Sexual Desire Wife: An Interview with J Parker Sex Series: Six Pillars of Intimacy with Tony and Alisa DiLorenzo 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: Interview with Dr. Michael Sytsma   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Toby spent a decade as a first responder -- with all the stress and hazards those careers entail. Then, he left it all behind to marry a woman with a military career. Military families are used to not having control of a lot of the conditions of their lives, especially where they live and what kinds of jobs are available to spouses. A lifelong interest in fitness led to the kind of flexible work that this military spouse and dad was looking for. Now he's coaching remotely and trains clients in person, and has made their fitness his personal mission.You can find Toby on Instagram @theokayestcoach. (His IG handle lets you know he doesn't take himself too seriously.)Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila.Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

In this inspiring episode of American Potential, host David From sits down with Michelle Penczak, a Marine spouse who turned rejection, resilience, and resourcefulness into a thriving business that now employs over 400 people—most of them military spouses just like her. Michelle shares how she faced over 20 job rejections simply for being a military spouse before finally landing a virtual assistant role that changed everything. But when the company suddenly shut down, she didn't give up—she kept her clients, built her own company from the ground up, and began hiring other military spouses who needed remote, flexible work that could move with them. As the CEO of Squared Away, Michelle has built more than a business—she's built a movement. She discusses how her company screens for qualities like proactiveness, overcommunication, and teamwork—skills military spouses often embody naturally. And her mission is paying off: Squared Away has paid out more than $28 million to military families, giving them income, stability, and dignity. Michelle also opens up about her personal journey—navigating deployments, motherhood, and even pregnancy while launching a business—and shares a powerful story of hiring a fellow military mom who had experienced unthinkable tragedy, giving her a second chance at purpose and leadership. This episode is a masterclass in grit, heart, and the power of saying "yes" when the world says "no."