Podcasts about lung institute center

Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, on January 9, 2024.Topics covered in this episode:Gut Microbiome DiversityImportance of FermentationPostbiotics and Gut HealthLectins and InflammationEffects of AntibioticsLectin Detoxification MethodsGut-Brain ConnectionBacterial Influence on BehaviorNU5Gc in Red MeatRole of Fermented FoodsTo learn more about Dr Steven Gundry and his work, head over to https://www.gundrymd.com/IG @Drstevengundry__________________________________________________________In the new book Gut Check, Dr. Gundry reveals emerging science that proves that Hippocrates was right all along, that all disease does begin in the gut. When our microbiome is out of balance, it affects our immune system, our hormones, our mental health, our longevity, and our risk of developing so many diseases, including autoimmunity.He's not only a warm and authoritative voice, but his research is easy to understand, and he offers down to earth advice about what to eat, what to What to avoid and how we can heal and rebalance our microbiome.Head to www.lindseyelmore.com/gutcheck to pick up a copy of Dr. Gundry's newest book to help you unleash the power of your microbiome and reverse disease. __________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

I am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236.  Dr. Gundry is one of the world's leading cardiothoracic surgeons and a nutrition pioneer. He hosts the highly acclaimed Dr. Gundry Podcast, on which I was honored to be a featured guest. He is the Founder and Director of the International Heart and Lung Institute Center for Restorative Medicine and the author of several New York Times bestselling books, including his most recent, Gut Check.  In our conversation, we dive into gut diversity, exploring the interrelationship between specific parasitic organisms like toxoplasmosis and behavior. We share information on mitochondrial DNA and polyphenols and uncover the synergistic relationships they share with our gut microbiome. We also get into Resveratrol and Urolithin A and discuss pre-, pro-, and post-biotics, the impact of leaky gut, glyphosate, statin therapy, and Dr. Gundry's new Gut Check program.  I am honored to facilitate this insightful dialogue with Dr. Steven Gundry and feel confident you will find it as engaging as I did while recording. IN THIS EPISODE YOU WILL LEARN: Why should your spouse clean the cat litter tray if you are pregnant? The synergistic relationship that exists between the gut microbiome, mitochondrial DNA, and polyphenols How resveratrol in red wine activates mitochondrial DNA repair compounds Why a diverse microbiome is the key to longevity  How do fermented foods improve gut health? How a leaky gut impacts bone health What bacterial translocation can lead to in men and women How does glyphosate affect our health? How gut sealing can reverse a leaky gut and autoimmune diseases Dr. Gundry explains how statins affect the gut microbiome Bio:  Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California About GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health By Steven R. Gundry, MD In the latest addition to his New York Times bestselling Plant Paradox series, GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (Harper Wave, January 9, 2024; ISBN: 978-0062911773; $32.00; 352 pages), Dr. Steven Gundry offers a definitive guide to the gut biome and its control over its home – us! Revealing the unimaginably complex and intelligent ecosystem controlling our health, Gut Check teaches us how to heal our gut to prevent and reverse every type of disease. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Steven Gundry On his website or Gundry MD Gundry Health.Com The Dr. Gundry Podcast on YouTube Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry

Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident. In a captivating discussion with Dr. Steven Gundry, I explore the secrets of the world's blue zones, where vitality remains a constant companion, and thriving well beyond what is conventionally deemed "your best years" is not a distant dream but a tangible reality.  Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers, including The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers such as The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code. Additionally, he has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry's latest book, which he and I discuss on this episode, is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Previous podcasts with Dr. Gundry include: "How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging"  "The Truth About Lectins And The Plant Paradox By Dr. Steven Gundry" In today's episode, join Dr. Gundry and me in uncovering topics for a long, healthy life, such as Okinawan food fermentation, Sardinian smoking, the benefits of goat and sheep products, and best practices for a vibrant existence. For the full show notes, visit: https://bengreenfieldlife.com/gutcheck Episode Sponsors: FUM: Use code BEN to save an additional 10% off your order at tryfum.com/BEN Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Ned: Become the best version of yourself and get 15% off Ned products with code GREENFIELD by going to helloned.com/GREENFIELD. Organifi: Go to Organifi.com/Ben for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off. See omnystudio.com/listener for privacy information.

In this week's episode of The HEAL Podcast, I am thrilled to sit down with Dr. Steven Gundry, a renowned cardiothoracic surgeon who has transitioned from the operating room to a New York Times bestselling author focused on curing modern disease through healing the gut. His bestselling book, 'The Plant Paradox,' revolutionized the way we perceive and consume certain “health” foods. His newest book, 'Gut Check,' dives even deeper into the intricate relationship between our microbiome, our immune system, and our overall health.  Within this episode, we discuss a number of his latest findings, including the groundbreaking science affirming Hippocrates' belief that all disease begins in the gut. We also explore the core content of 'Gut Check', which is set on providing a blueprint to rebalancing the microbiome and healing leaky gut which is the pre-cursor and/or cause of the rise of auto-immune conditions. This episode is rooted in science and overflowing with hope for anyone struggling with chronic or mystery illnesses. Dr. Steven Gundry is an influential figure in health and nutrition who wears many hats. As the host of The Dr. Gundry Podcast and Founder/Director of The International Heart and Lung Institute Center for Restorative Medicine, he delves into the intersection of diet and disease elimination. Additionally, he is the creator of Gundry MD Wellness Products and has a prolific career boasting over 300 published articles in peer-reviewed journals. Tune in now to gain valuable perspectives on gut health and to discover practical strategies to optimize your well-being. Links: Dr. Steven Gundry website: https://drgundry.com/ Dr. Steven Gundry on Instagram: https://www.instagram.com/drstevengundry Dr. Steven Gundry Book Gut Check on Amazon: https://amzn.to/4aCYr3F Dr. Steven Gundry Book The Plant Paradox on Amazon: https://amzn.to/4aHx1tu Dr. Steven Gundry Supplements: https://www.gundrymd.com Sponsors: RITUAL: Go to ritual.com/HEAL for 40% off your first month. PURIFY WOODS: Go to puritywoods.com/HEAL or enter code HEAL for a total of 27% off your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% off your first month. HIYA: Go to hiyahealth.com/HEAL and receive 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine. Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements.  After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.  He will also be releasing his next book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health on January 9, 2024. Pre-Order Gut Check here: https://www.harpercollins.com/products/gut-check-steven-r-gundry-md?variant=41046789750818 Thank you to our sponsors: Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.This episode is brought to you by Rupa Health, Mitopure, Beekeeper's Naturals, and Momentous.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.Listeners can save 20% off sitewide on Beekeeper's Naturals. Just go to beekeepersnaturals.com/hyman and use code HYMAN.Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.In this episode we discuss (audio version / Apple Subscriber version):How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)Hallmarks of a healthy microbiome (15:21 / 12:45)Feeding the microbiome (17:11 / 14:35)Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27)The role of polyphenols in the gut microbiome (32:50 / 27:55)Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28)The mood, brain, gut connection (1:02:32 / 57:37)Cancer and the gut microbiome (1:05:42 / 1:00:47)Dr. Gundry's tips for gut health (1:18:31 / 1:13:36)Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Hosted on Acast. See acast.com/privacy for more information.

Are you feeding a “leaky brain?” Do you experience brain fog, difficulty concentrating, chronic fatigue, headaches, mood disorders or memory loss? It is now common knowledge that our gut health is closely related to our mental well-being. In fact, studies have shown around 95% of the “feel-good” neurotransmitter, serotonin, is produced in your gut, not your brain! Dr. Steven Gundry is a 4x New York Times bestselling author of “The Plant Paradox Series”, renowned heart surgeon, medical director of The International Heart and Lung Institute Center for Restorative Medicine and a Pioneer in Nutrition & Gut Health. Learn more about gut-brain connections and how to achieve health, happiness and longevity through Dr. Gundry's unique vision of nutrition.  Dr. Gundry shares compelling patient stories of autoimmune conditions like Hashimoto's and Parkinson's disease being reversed through dietary changes. He also provides guidance on testing for leaky gut and leaky brain, foods to avoid and incorporate, and common mistakes people make on healing protocols. You will learn about the gut-brain connection and potential for natural resolution of chronic health problems through repairing the digestive system with nutrition. (00:00) Introduction  (03:25) Dr. Gundry explains leaky gut and leaky brain  (09:07) Discussion of symptoms  (09:20) Examples of patients with leaky gut and brain  (11:48) Patient success story  (15:05) Testing for leaky gut  (16:37) Leaky gut and common symptoms  (19:58) Discussion of environmental factors like Roundup  (21:46) Uncommon symptoms of leaky gut (25:00) Importance of prebiotics and probiotics  (31:36) Foods to avoid and foods to heal a leaky gut (36:45) How to reduce lectins in your food (40:00) How to get tested for a leaky gut  (44:06) Examples of reversing autoimmune diseases  (48:27) More patient success stories  (52:09) Common mistakes (56:10) Potential to reintroduce foods after gut is healed  (58:40) Brief discussion of reversing candida

This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein. Mitochondria are the energy powerhouses of each cell in the body. Unfortunately, our modern diet and lifestyle compromise our mitochondria, which results in suboptimal function of the brain and other organs, reduced energy levels, and even cancer. Luckily, there are science-based practices like cold water therapy that we can do to improve the mitochondrial function of our cells, reduce inflammation, support the immune system, boost metabolism, and more.In today's episode, I talk with Drs. Chris Rinsch and Stuart Phillips, Wim Hof, Dr. Susanna Søberg, and Dr. Steven Gundry about how to improve the mitochondrial function of our cells, reduce inflammation, and more.Dr. Chris Rinsch is the cofounder and CEO of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life.Dr. Stuart Phillips is a professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University.Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential.Dr. Susanna Søberg has a PhD in metabolism and specializes in functional breathing and cold and heat exposure for health optimization. She is the founder and CEO of the Soeberg Institute, where she teaches people how to “stress up to stress down” using natural stressors.Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition as well as a medical director at the International Heart and Lung Institute Center for Restorative Medicine.This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.For a limited time, get an exclusive discount on Joovv's Generation 3.0 devices (some exclusions apply). Go to Joovv.com/farmacy and use the code FARMACY.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Just head over to Pendulumlife.com to check it out.You can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.Full-length episodes (and corresponding links) of these interviews can be found here:Drs. Chris Rinsch and Stuart PhillipsWim HofDr. Susanna SøbergDr. Steven Gundry Hosted on Acast. See acast.com/privacy for more information.

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we've shared over time. Here is number 3. Our guest today, Dr. Steven Gundry MD, is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet and nutrition as a life-changing form of treatment. On this live call, Vishen Lakhiani and Dr. Steven Gundry share powerful ideas about the Energy Paradox. Get ready for an exciting diet (and life) change. Listen out for: - What low energy really is. - Difference between mitochondria and leaky gut.  - The best way to produce a healthspan.  - How microbiomes help our health. - What Americans can do about their unhealthy food. - How Energy snacking affects your performance.  - What's the best type of bread for your body.   Bonus:                                                                          - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world's best teachers and find your community here

It was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the medical director at The International Heart and Lung Institute Center for Restorative Medicine. At the height of his career as a famous heart surgeon, Dr. Gundry resigned from his position and set up a clinic to teach people how to eat to improve their health and longevity. He talks about his background and dives into how one of his patients impacted the trajectory of his second career. We discuss mitochondria, the value of MCT oil, ketones, mito-genesis, mitochondrial uncoupling, anti-nutrients, and nutrition. I hope you enjoy listening to today's fascinating discussion with Dr. Steven Gundry! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: What prompted Dr. Gundry to shift from cardiovascular surgery to doing what he does today? Dr. Gundry talks about mitochondria and their purpose. How to support mitochondrial health. Dr. Gundry explains the purpose of ketones. What is mito-genesis? Things that can help uncouple mitochondria. Why is it important to have your fasting insulin checked? Why is MCT (Medium Chain Triglyceride) oil unique when compared to other healthy fats? Why ketones are not a super fuel.  Why it is important to make slow and incremental dietary changes for sustained weight loss.  Dr. Gundry dives into DNP and the benefits of consuming polyphenols. The problem with oats. Bio: Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, hosts the top-rated health show, The Dr. Gundry Podcast, and is medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox: How to Die Young at a Ripe Old Age, and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He recently released USA Today's national bestseller, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Steven Gundry On his websiteOn Facebook or Gundry MD Instagram: @drstevengundry or @gundrymd Twitter: @DrGundry The Dr. Gundry Podcast

TODAY, I continue my conversation with Dr. Steven Gundry- one of the world's top cardio thoracic surgeons and a pioneer in nutrition! He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. His new, highly anticipated book, Unlocking the Keto Code offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.If you haven't heard part one of our conversation, where we discuss concepts from The Plant Paradox, you can listen HERE.Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.On this episode, we continue our conversation, focusing on his new book, Unlocking the Keto Code.We talk about: the traditional keto diet vs. how ketosis actually works insulin resistanceoptimizing metabolism, burning stubborn fatimproving your healthand ageing in reverse!This episode was recorded a few days before Dr. Gundry's birthday, so we clebrate by drinking olive oil shots together, and he shares why he thinks JLo and I will live to be 100!This episode is informative & fun, I know you will love it!Have you left a REVIEW, yet?I am gifting one lucky listener the Align & Hustle  Dr. Gundry Prize Pack!Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!All you have to do for your chance to WIN is rate & review for the show on iTUNES,DM me the screenshot of your review before you hit submit  @kathyspenceportraitIt's that easy!There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HEREBe sure to SUBSCRIBE so you don't miss an episode!If you found the show inspiring, please share it with a friend! Thank you for being here!xo,  kOh, and I almost forgot....The "After- Party"!The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREDoors Open September 1st!

Hi friends!! This episode is featuring Dr. Stephen Gundry! Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. He just released his latest USA Today National Bestseller, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Think you know everything about Keto? Get ready to be mind-blown because Dr. Steven Gundry, one of the world's top cardiothoracic surgeons and a medical director at The International Heart and Lung Institute Center for Restorative Medicine, has done it again. Dr. Steven explains that even at full ketosis in humans, we will only get 30% of our energy needs met by burning ketones. 70% has to come from free fatty acids and glucose. The weight loss from a ketogenic diet caused its fame, but listen in as Dr. Gundry pulls back the veil on what's really happening with ketones.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for an extended period of time may actually be associated with some fairly significant threats to our health.   Today I'm speaking with Dr. Steven Gundry about his new book, Unlocking the Keto Code. I have to admit that at first, I thought this was going to be another way of engaging the ketogenic diet. But I soon learned that what this book is actually focused on is first, unraveling why a ketogenic diet is beneficial, and secondly, after the reader understands the importance of the mechanisms underlying the ketogenic diet, it provides them the tools for bringing these mechanisms online without specifically going into ketosis.   That certainly sounds like a home run. The book focuses on the notion of "uncoupling mitochondria." This basically means that fuel is wasted as opposed to being utilized. It's a way of actually reducing the efficiency of mitochondrial function to bring about positive health benefits. I know this sounds challenging, and I agree that it is. Nonetheless, Dr. Gundry has done an exceptional job in terms of making this information clear and understandable.    This is a wonderful new book and I believe it's certainly going to dramatically change the playing field moving forward as it brings to our attention not just the benefits of the ketogenic diet, but the value of things like cold exposure, heat exposure, consuming polyphenols, and a variety of other health supportive modalities   ==== TIMESTAMPS: 0:00 Intro 4:00 Unlocking the Keto Code 14:40 Achieving Keto without the Keto 27:07 7 Keys to Ketones 55:00 Conclusion ====   Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He is author of many New York times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. His new book Unlocking the Keto Code was recently published, and offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.  https://drgundry.com/ ___________________________ Instagram: https://www.instagram.com/davidperlmutter/   Website: https://www.drperlmutter.com/   Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1 See omnystudio.com/listener for privacy information.

Dr Gundry is back on The Story Box for another insightful conversation. This time around we are talking about the keto diet and where many people have gone wrong over the years. Dr G is quite literally one of my favourite people to speak with on The Story Box. Dr. Steven Gundry, MDDr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He will be releasing Unlocking the Keto Code March 8, 2022, which offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. He also is the founder of GundryMD, a line of wellness products and supplements and host of The Dr. Gundry Podcast.Unlocking The Keto Code book here: Amazon US: AUS Booktopia Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

Watch the full video interview on YouTube here: https://bit.ly/drstevengundry461 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. Today we're discussing Dr. Gundy's new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction. In this episode, we discuss: What is mitochondrial uncoupling? The history of ketones & epilepsy Ketones are NOT super fuel for your brain Uncoupling to survive theory We've gotten melatonin all wrong! Time-restricted eating improves metabolic flexibility MCT oil helps produce ketones (even with carbs!) The best way to take MCT oil What are polyphenols? + their uncoupling effect The role of postbiotics Foods that help uncouple your mitochondria The discovery of postbiotic gasses Dr. Gundry's thoughts on taking exogenous ketones How hot & cold therapy uncouple your mitochondria The mitochondrial uncoupling impact of red & near-infrared light therapy Caffeine uncouples your mitochondria Exercise for your mitochondria Spices that uncouple your mitochondria Show sponsors: Oura Ring

Today's guest is Dr. Steven Gundry, one of the world's top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.In this episode we discuss:The worst foods that you need to eliminate from your diet.The health issues linked to stress.The best foods to add to your diet.The science behind why the keto diet can be life changing to your health.The biggest misunderstandings around the keto diet.And so much more!For more go to: www.lewishowes.com/1237Get Dr. Gundry's new book: Unlocking The Keto CodeThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.Feeling tired during the day may not just be due to a poor night's sleep. Most of us can relate to feeling run-down and tired, even when we're getting enough sleep. There are many reasons why your body might not be functioning well during the day.In this compilation episode, I talk to Dr. Steven Gundry and Dr. Elizabeth Boham about the many factors that can impact energy production such as diet, circadian rhythm, movement, gut health, and more. We also get into dietary recommendations, fixing nutritional deficiencies and hormonal imbalances, and much more. Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and just released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Eight Sleep's Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. To get yours, go to eightsleep.com/mark to check out the Pod Pro mattress or mattress cover and save $150 at checkout. See acast.com/privacy for privacy and opt-out information.

Dr. Steven Gundry MD is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York times best selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. He will be releasing Unlocking the Keto Code March 8, 2022. He also is the founder of GundryMD, a line of wellness products and supplements and host of The Dr. Gundry Podcast. 20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body.   

This episode is sponsored by Rupa Health and InsideTracker.One of the biggest mistakes I often see patients make is taking a linear approach to health, focusing most of their energy just on exercise, for example, but leaving everything else by the wayside. We can't optimize health if we're only supporting one part of it. And optimizing our health through what we put at the end of our fork is the lowest-hanging fruit to achieve all our other health goals. In this episode, Dr. Hyman and guests dive into topics including insulin resistance, nutritional deficiencies, gut health, and much more. They also talk about what you can start doing to get healthier today.Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. He hosts a top 100 iTunes ranked podcast, The School of Greatness, and was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.Dr. Steven Gundy is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He is author of many New York Times bestselling books and is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. This episode is sponsored by Rupa Health and InsideTracker.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. If you're curious about getting your own health program dialed-in to your unique needs, check out InsideTracker and get 25% off here. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by Rupa Health and Athletic Greens.Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and of course, our metabolism and weight. They are critical to our long-term health. This is why Functional Medicine almost always starts helping people treat chronic health problems by fixing their gut. In this episode, I'm joined by Dr. Steven Gundry, Dr. Todd LePine, and Dr. George Papanicolaou to talk about fixing your mitochondrial function, what foods to avoid, food sensitivities, and incorporating a whole foods diet that's rich in polyphenols. Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He is the author of many New York Times bestselling books and is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. He has been practicing Functional Medicine for over 15 years focusing on optimal aging, bio-detoxification, gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital, Abington, Pennsylvania. He is also an Institute for Functional Medicine Certified Practitioner. He specializes in treating the root causes of many conditions including neurodegenerative disorders, ADHD, PANDAS/PANS, and gut and hormone health.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer. See acast.com/privacy for privacy and opt-out information.

One of the most common complaints that people have today when visiting their doctors is that they're just tired out. Unfortunately, this is a complaint that doesn't readily lend itself to a quick pharmaceutical remediation. Unlike, for example, elevated blood pressure, there's nothing that can really be measured as it relates to feeling fatigued and therefore it makes it challenging for healthcare providers to fully address. In Dr. Steven Gundry's new book, The Energy Paradox, he makes it very clear that fatigue emanates from compromised function of our mitochondria, the energy producers within our cells. So much of what goes on in our lives these days threatens the function of our mitochondria and therefore directly relates to our feelings of generalized fatigue. A key mechanism that he explores deeply on the podcast is the mechanism of inflammation. As most of you will recognize, what goes on in the gut plays a prominent role in regulating the set-point of inflammation in the human body, and therefore has a direct bearing on our energy levels.   Let me tell you a little bit about Dr. Gundry: Dr. Gundry is a cardiothoracic surgeon and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and released his most recent book that we discuss today, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone, on March 16, 2021. Twenty years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. He is also host of The Dr. Gundry Podcast.

// R E A D Y • S E T • R E S E T This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria. Dr. Steven Gundry MD is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and released The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone in March 2021. He also is the founder of Gundry MD, a line of wellness products and supplements. 20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body.  He is also the host of The Dr. Gundry Podcast. In this podcast, we cover: Why do so many people have low energy What to know about glyphosate, the pesticide in Roundup weed killer About the deadliest energy disruptors How to heal your gut with intermittent fasting The 3 most critical nutrients for your mitochondria // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  Dry Farm Wine The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone The Plant Paradox // M O R E  O N  D R.  G U N D R Y The Dr. Gundry Podcast // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Fatigue is Not Your Fate  Fatigue is one of the most common complaints heard in doctor's offices across North America, from Atlanta to Vancouver.  This trend is scary because many doctors report an epidemic of fatigue affecting a disturbing number of millennials. Chronic tiredness is not something that only troubles older people. Folks in their thirties and even twenties struggle with low energy, and they don't know what to do as their careers - and life - suffer.  In this episode, Dr. Steven Gundry shares his scientific discoveries that help people get out of their low-energy funk.   For many years, Dr. Gundry was one of the best heart surgeons in America until his research convinced him to make a dramatic career change (some greedy health professionals might even call it a dumb career move.) He began focusing his cardiac practice on prevention instead of reacting to patient issues with surgery and drugs.  One example of this shared by Dr. Gundry was his conversion to vitamin therapy. Dr. Gundry would directly insert vitamins into a patient's artery to help clear the artery if it was clogged. This was, of course, an invasive procedure. Once he dove into researching the benefits of vitamin and mineral supplementation, Dr. Gundry realized his patients could be swallowing those same vitamins long before their arteries clogged up.  Along the way, Dr. Gundry's journey led him to the exciting field of the human microbiome. Today, he helps patients use diet and nutrition as a critical component for treating fatigue and all autoimmune disorders like arthritis, psoriasis, lupus, Crohn's, ulcerative colitis, and others.    It's not every day that we get to listen to a top cardiothoracic surgeon who is also a pioneer in nutrition. Dr. Gundry is the medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He is also the author of multiple New York Times bestsellers, including The Plant Paradox, The Longevity Paradox: How to Die Young at a Ripe Old Age, and his new book The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.  Be sure to tune in if you deal with fatigue, exhaustion, brain fog, depression, anxiety, and low metabolism.    In this podcast, we cover: How one patient opened Dr. Gundry's eyes to the connection between diet and good health Why so many people today experience chronic fatigue Dr. Gundry's thoughts on our ability to extend our lifespan  Signs of leaky gut syndrome, why it occurs, and what to do about it What is glyphosate, and why should you avoid it at all costs? Hypertension and diabetes link to leaky gut The health benefits of intermittent fasting Why Dr. Gundry is not a fan of fruit (surprising info) How a typical day looks for Dr. Gundry with his diet, eating habits, and exercise   “It never occurred to me to swallow the dumb things.”  During the early years of his career as a cardio surgeon, Dr. Gundry was not the epitome of health - he was 75 pounds overweight. His running 30 miles per week and eating a low-fat diet wasn't making a difference. Dr. Gundry still had high cholesterol, high blood pressure, and insulin resistance.  One day, a patient arrived in his office that changed Dr. Gundry's medical destiny. The patient traveled the country, going from doctor to doctor, seeking help for clogged arteries. His initial prognosis was his arteriosclerosis was too far gone. The doctor told this man that he could not do an angiogram or bypass surgery. He was “inoperable.”  During those six months of seeking a doctor for help, this patient - “Big Ed” - went on a radical diet and started taking a big pile of supplements.  At first, Dr. Gundry told Big Ed the same thing - “I cannot operate on you.” However, Big Ed was persistent and convinced Dr. Gundry to give him another cardiac catheterization (a video of his heart.) Dr. Gundry agreed to this and was astonished by what he found - Big Ed had cleaned out 50 percent of the original blockages in his arteries!  In his college thesis, Dr. Gundry realized that Big Ed's diet was the same diet that Gundry wrote about. And some of the vitamins Big Ed was using were the same vitamins that Dr. Gundry would directly insert into the patient's veins to unclog them. “It never occurred to me to swallow the dumb things.”  Putting himself on the same diet and vitamin regime as Big Ed, Dr. Gundry proceeded to lose 50 pounds his first year, then another 20 pounds, and he has kept this weight off for over 20 years.  “If someone calls me a snake oil salesman, I consider that a high honor.”  After Dr. Gundry lost all that weight and radically changed his medical practice to focus on diet and supplementation, some people called him crazy. Others called Dr. Gundry a snake oil salesman - an old, derogatory term that essentially means “a quack.”  Here is what Dr. Gundry says about snake oil accusations. “Some of my critics have called me a snake oil salesman. Now, I take that with the highest honor. Because it turns out that snake oil, unbeknownst to most people, has the highest amounts of omega-3 long-chain fatty acids. Higher than any other oil, including fish oil. Even Scientific American has written an article explaining that snake oil is not snake oil.”  “Snake oil did work for treating inflammation. Unfortunately, most snake oil salesmen were not selling real, pure snake oil.”  Now you know the history of the term “snake oil salesman” and why its usage today is not historically accurate - and therefore misused.  This episode is compelling - full of breakthrough knowledge from an M.D. who opened his mind to new information mid-career. This dramatically shifted his practice to functional medicine - someone who helps patients address root causes, not just use drugs to manage symptoms and recommend surgery whenever possible.  Dr. Gundry is a different type of heart doctor - perfect for people fed up with allopathic care that leads to nowhere.  Start feeling better by listening to the wisdom of Dr. Gundry!    Episode Resources:  Check out more about Dr. Steven Gundry: bioptimizers.com/DrGundry Dr. Gundry's new book: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Find Dr. Gundry's wellness products at GundryMD.com Dr. Steven Gundry on Facebook Dr. Steven Gundry on Instagram Dr. Steven Gundry on YouTube

Dr. Steven Gundry MD   joins Yola to discuss the importance of the microbiome, how food is broken down by our bodies along with hormone health, healing of autoimmune diseases, the root causes behind energy deficiency and his latest book The Energy Paradox.   Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and released his most recent book, The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone.  He also is the founder of GundryMD, a line of wellness products and supplements.   Join The ISAL Newsletter Join ISAL Insiders here. Connect with Yola: @yolarobert Connect with the pod: @isuckatlifepodcast

Watch the full video interview on YouTube here: http://bit.ly/drstevengundry404 Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He's the author of many New York Times bestselling books and is the founder of Gundry MD, a line of wellness products and supplements. Today we're focusing in on Dr. Gundry's latest book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. In this episode, we discuss: We are in an energy crisis Being tired is not normal Autoimmune disease is always associated with fatigue Leaky gut underlies chronic diseases & autoimmune diseases Eating the Standard American Diet is the perfect way to produce leaky gut Lectins cause leaky gut LPS (lipopolysaccharides) are bacterial particles that promote inflammation Lectins in peanuts and other foods we need to be aware of The microbiome is a major defence against lectins Why people living with an autoimmune disease should eat lectin-free Should you cut out 100% of the gluten from your diet? What are postbiotics? Farts are an important communication system Fiber is converted into postbiotics Insoluble fiber irritates the lining of your gut Examples of soluble fiber Polyphenols are prebiotics Olive oil is rich in polyphenols Melatonin supports your mitochondria Eating whole foods helps your mitochondria from getting overwhelmed Time restricted eating/intermittent fasting gives your mitochondria a break Butyrate stimulates mitochondria biogenesis Why Dr. Gundry chooses to eat within a 2-hour eating window How to become metabolically flexible in 6 weeks You'll have more energy exercising on an empty stomach Needing energy drinks is a warning sign from your body Show sponsor: Organifi

I am so excited to share this episode with you all today. Let me just tell you, today’s episode is so informative and gives an explanation to why you feel any sort of lack of energy in your days. My expert guest not only will go into depth explaining what disrupts our energy, but also what is the main culprit to this energy crisis so many of us suffer from. If any of you listening today wish you had more energy, understand why you have brain fog, need to reduce your body of inflammation, or just want to be more informed of how to optimize your health and wellbeing...this episode is for you.  Welcome my guest Dr. Steven Gundry MD. Mr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York times best selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and now his newest book The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone.  He also is the founder of GundryMD, a line of wellness products and supplements. 20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also host of The Dr. Gundry Podcast.  This episode will blow your mind and will answer some of the questions you might have to help understand why you feel the way you do and how you can change that. In this episode you will learn: Why so many of us lack energy today and the reason might surprise you What we can begin to do to reverse the damage done to our mitochondria to restore our energy What foods, supplements and way of eating we should incorporate to improve our health and gut microbiome Why prebiotics, probiotics and postbiotics impact our gut health How intermittent fasting helps provide us more energy How blue light affects us The 7 deadly energy disruptors  much more... For full show notes and episode resources head to https://ericalippy.com/dr-steven-gundry/ Find our guest at: https://gundrymd.com/ https://www.facebook.com/GundryMD/ https://www.instagram.com/gundrymd/ Dr GundryMD YouTube Channel Our Sponsor: Today's episode is brought to you by one of my favorite health experts and founder of Mindful Health LLC, Danette May. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!  Cacao bliss is a unique blend of 100% Organic Cacao Beans that are naturally kissed by the sun - maintaining its miraculous health benefits. Then they blend it with Turmeric, MCT Oil, Coconut, Himalayan Sea Salt, Cinnamon and Black Pepper for the perfect blend that tastes incredible.  The result? Fall in love with a truly decadent, healthy, guilt-free chocolate...removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink. Not only that, it is friendly to Paleo, Gluten-Free, Keto, Vegan, and Vegetarian Diets. We are offering up to 15% off when you use code: ERICAL Just go to https://earthechofoods.com/ericalippy *Also the month of April you can get free shipping on your order @thedanettemay @earthechofoods Thank you for listening! Please don't forget to subscribe and leave a review FIND YOUR HOST: https://www.instagram.com/ericalippy PASSION LOVE PURSUIT PODCAST ON YOUTUBE: https://www.youtube.com/c/PassionLovePursuitPodcast PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

WHAT TO DO WHEN YOUR GET UP HAS GOT UP AND GONE! Dr. Steven Gundry MD is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York times best selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and will release The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone, on March 16, 2021.20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body.Connect with Dr Gundry & Get a copy of his book: Instagram - https://www.instagram.com/drstevengundry/Facebook - https://www.facebook.com/GundryMD/YouTube - https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNABuy his new Book The Energy Paradox here: https://www.amazon.com.au/Energy-Paradox-Being-Tired-Finally-ebook/dp/B085NTP6DZFollow The Story Box on Social MediaInstagram - https://www.instagram.com/thestoryboxpodcast/ Twitter - https://twitter.com/jay_fantom Facebook Page - https://www.facebook.com/thestoryboxpodcast Website - https://thestoryboxpodcast.com/The Story Box on Podcast Platforms & Subscribe for more! Apple Podcast - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ Watch The Full Episode Here: YouTube - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family. See acast.com/privacy for privacy and opt-out information.

The real reasons you are always tired and what to do about it!!!   It's no secret that so many people are constantly feeling tired, overwhelmed, stressed, and burned out. I would also say that along those lines people are constantly looking for answers as to why they are feeling a certain way and cannot seem to get a grip on what to do.   The typical culprits that come to mind for lack of energy can be things such as adrenal fatigue, thyroid function, being overwhelmed and your age. Feeling consistently drained and tired can lead to things such as depression, anxiety, weight gain, poor immune function, stress and even addiction.   What if I told you that what you have been told all along is wrong about why we are feeling chronically tired, burned out and fatigued?   What if I also told you that today's episode will help provide you with some of the answers that you have been looking for and also give you a path forward to master your energy so that you don't feel so exhausted all of the time.    My guest today is Dr. Steven Gundry MD is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York times best selling books including The Plant Paradox, and his new book The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone is set to be released tomorrow and is an incredible read and I think you all will enjoy it as well.    We certainly take a deep dive into his latest book and the story behind why he wrote it, which I believe is something many will relate to. Dr Gundry and I also cover what is at the root cause is of things like fatigue and burn out. He shares the role that inflammation plays into all of this and how it's related to gut health. He talks about the warning signs that is something off with your health and things you can do to boost your immunity and so much more!   Topics discussed:   What inspired Dr. Gundry to start writing his new book   The root cause of why most people feel burned out and what to do about it.   Dr. Gundry talks about gut health and inflammation and the role it plays in energy production   What does adrenal fatigue actually means   Mitochondria explained   Things that people can do to boost their immunity to help their gut microbiome and to help them gain more energy over the long term.   Importance of Vitamin D3 and sunlight exposure   Why Dr. Gundry believes in “exercise snacks”    Fasting, and how people can start to implement it into their daily lives today   The importance of postbiotics explained Takeaways:   Chronic inflammation is coming from a leaky gut and a microbiome.   Fatigue or tiredness, or change in mood is actually one of the most important warning signs our body gives us that something's amiss.   All disease begins in the gut.   When we fix people's leaky gut and stop the inflammation, just the adrenal fatigue goes away.   Mitochondria are these little organelles that are in most of our cells that are the energy producing organelles.   When you move your muscles, your muscles make these really cool hormones that are called Myo-kinds, and these actually tell your brain to build brain cells.   Postbiotics turbocharge mitochondria.   80%+ of diets fail, and it is not a sustainable program. Connect with Dr. Steven Gundry   Website: https://drgundry.com/   YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g    Instagram: https://www.instagram.com/drstevengundry/ Facebook: https://www.facebook.com/GundryMD/   Get his new book The Energy Paradox here:    https://www.amazon.com/Energy-Paradox-Being-Tired-Finally/dp/0063005735/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=   Connect with Doug   Instagram: www.instagram.com/dougbopst   Facebook: https://www.facebook.com/dougbopst   Website: www.dougbopst.com/   Private Facebook Group: https://www.facebook.com/groups/690686891674188   More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst   Use Promo code "Doug" at checkout to receive 15% off your order   My Go To Electrolyte Drink     Drink LMNT replaces essential electrolytes with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can a free LMNT Sample Pack to try all of their flavors through this link: DrinkLMNT.com/DougBopst