Podcast appearances and mentions of carol bike

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Baid, the Managing Director of Utkal Builders, a leading real estate company based in Bhubaneswar, India, explores the fascinating intersection between traditional healing and modern biohacking. You’ll discover what it really means to take control of your healthspan—not just adding years to your life but adding life to your years. We talk about everything from tweaking your diet for better brain function or muscle gain, to using red light therapy on the road, and even the radical experiments I’ve tried—like full-body stem cell injections and gene therapy. Whether you’re just starting to explore the world of biohacking or you’re deep in the trenches, this episode offers a dynamic, India-inspired lens into what’s possible when tradition and innovation meet. Let’s dive in! Full show notes: https://bengreenfieldlife.com/sharad Episode Sponsors: LeelaQ: Not only do LeelaQ’s products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Peluva: Visit Peluva.com and use code BEN For 15% off your first pair of barefoot, minimalist shoes—Peluva's let your feet be feet! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE—take control today with Just Thrive! CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.See omnystudio.com/listener for privacy information.

Bored of the same old cardio routine that feels more like a chore than a benefit? What if you could transform your fitness in just five minutes? Ulrich Dempfle joins us today to introduce the CAROL Bike and REHIT technology, promising a cardio revolution. Join us as we explore the science behind barely breaking a sweat while reaping impressive fitness rewards. Can a 5-minute workout really improve your VO2 max by over 12% in just weeks? How can AI personalize your exercise routine for maximum results? Discover how the CAROL Bike addresses our evolutionary instincts to conserve energy and fits seamlessly into our busy lives. Wondering why Olympic athletes are raving about a stationary bike? Could this be the solution to the time-crunch dilemma we all face? This episode is packed with inspiring stories and actionable insights to shift your perspective on exercise and health forever. In this episode, we uncover: How the CAROL Bike redefines cardio with AI-driven REHIT technology. Why 5-minute workouts can outperform traditional 45-minute runs. The science behind significant health improvements with minimal exertion. How personalized AI keeps your workouts effective and challenging. Why Olympic athletes and busy individuals alike are embracing this revolutionary bike. Ready to transform your relationship with exercise and discover the future of fitness? Tune in to unlock the secrets to efficient and enjoyable workouts with the CAROL Bike. Your healthier future starts now!   Get $100 off your CAROL BIKE with coupon code HORMONE.   Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!  Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions. We discuss why there’s no perfect diet for everyone, how genetics and gut bacteria influence digestion, and how personalized testing can help identify the best foods for your body. Ritesh also breaks down why stool tests for bacteria, yeast, and parasites provide more useful insights than microbiome testing and how big data could eventually revolutionize gut health recommendations. Whether you’re a wellness enthusiast or seeking answers to health concerns, this episode promises a wealth of valuable information to empower your journey to become a more boundless version of yourself. Full show notes: https://bengreenfieldlife.com/riteshbawri Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs, as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order.See omnystudio.com/listener for privacy information.

In this episode, we sit down with Freddie Kimmel to dive deep into the fascinating world of the lymphatic system. Freddie breaks down what the lymphatic system is, its crucial role in maintaining overall health, and its connection to chronic infections that often go unnoticed. We explore the signs and symptoms of lymph congestion, a common issue that many people may not even realize they're experiencing. He also talks about the glymphatic system, explaining how it works in tandem with the lymphatic system to support brain health and detoxification. We then take a closer look at Flowpresso technology, a cutting-edge approach to enhancing lymphatic flow and improving health. Tune in for an informative and engaging conversation that will leave you with a fresh perspective on lymphatic health and why it shouldn't be overlooked!Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast,' Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day!SHOW NOTES:0:39 Welcome to the podcast!4:14 Freddie Kimmel's Bio6:12 Welcome Freddie to the show!8:14 His experience with metastatic cancer9:35 What is the Lymphatic System?13:45 The Big 7 Lymph channels17:12 Superficial vs Deep Lymph19:15 Lymph healing for Diabetic wounds20:36 Did our ancestors need lymph support?23:10 Connections to underlying chronic infections25:06 Signs & symptoms you have lymph congestion28:02 Measuring intracellular to extracellular water35:35 How to know if you're dehydrated!38:24 *CAROL BIKE*38:48 Lymphatic massages 10142:16 The Glymphatic System47:18 Flow Vibrate wand50:32 Vibration Plates57:43 The Flowpresso suit1:10:23 His final piece of advice1:17:23 Where to find more of him!1:18:00 Thanks for tuning in!RESOURCES:Website: Beautifully Broken WorldPodcast: Beautifully Broken PodcastYouTube: Beautifully Broken WorldIG: @freddie.kimmelFlowpresso USAAmpCoil - code: BIOHACKERLightPathLED - code: biohackerbabesCarol Bike - code: biohackerbabes for $250 offOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we dive into the top reasons many people struggle to lose weight, and how biohacking can be the game-changer you've been searching for. From chronic stressors like poor quality sleep, environmental toxins, and overexercising, we explore how these factors can sabotage your weight loss journey. We also delve into actionable strategies and biohacking tools you can incorporate to help balance your hormones, support gut health, and optimize your detox protocols. Whether you're just starting your journey or have been stuck at a plateau, this episode offers practical advice and biohacking insights to help you break through barriers and achieve sustainable weight loss. Tune in to learn how to hack your biology for better health and long-term results!SHOW NOTES:0:39 Welcome to the podcast!4:21 Top 5 Reasons you can't lose weight6:57 Nutrition misinformation8:58 Poor sleep, lack of movement & genetics10:15 Removing “stressors” to lose weight10:45 Mercury, Mold & Lyme14:20 Toxins inside your own home17:52 Alcohol & weight loss20:29 Prescription meds & birth control22:58 How to avoid & counteract EMFs - HAVN Discount code BIOHACKERBABES; Bon Charge; Defender Shield25:24 The stress you actually feel27:13 Overtraining & overexercising30:15 Knowing how much exercise is right for you31:46 *CAROL BIKE*33:06 *MAGNESIUM BREAKTHROUGH*34:18 Why Intermittent Fasting fails37:23 Glucose tracking to personalize your diet - Levels; Nutrisense39:56 Should you blame your genetics?42:21 The ideal microbiome45:44 How sleep affects weight loss48:40 Thyroid & Hormonal imbalances52:56 Thanks for tuning in!RESOURCES:Mercury Exposure & ObesityEWG.orgBrainTapMoonBirdBrain.FmApollo Neuro - Save $60 with code: BELZCarol Bike - code: biohackerbabes for $250 off your bikeMagnesium Breakthrough - code: biohackerbabes10Our Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Zone 2 training: It's ALL the rage right now. But what if I told you there's a faster, more efficient way to boost your health—no matter your age or fitness level? I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bike's REHIT workouts might be the smarter, faster solution for most of us. For full show notes and transcript: https://drgundry.com/carol-bike-2 Thank you to our sponsors: Visit https://carolbike.com/gundry/ and use the code GUNDRY to get $100 off. Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

In this episode of the Biohacker Babes, we sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 25 years of experience, to dive deep into the topic of Breast Implant Illness. Dr. Whitfield breaks down what Breast Implant Illness (BII) is, its symptoms, and who may be at risk. We explore the common myths surrounding the condition, how to recognize the signs & symptoms, and why many patients experience frustration when seeking answers. We also discuss explant surgery--the process of removing implants--and its potential health benefits. Additionally, we unpack the role of mold toxicity, biofilms, and heavy metals, lesser known issues that can affect those with breast implants. Tune in for an informative conversation that sheds light on an important but often misunderstood issue affecting women today.A plastic surgeon for over 25 years, Dr. Robert Whitfield previously specialized in working with cancer, burn, and critically ill patients, and reconstruction for breast, head, and neck. In 2016, one patient gave him a deeper purpose when she came into his clinic for a consultation regarding her existing breast implants and was battling a number of symptoms including headaches, chronic fatigue, joint and muscle pain, and much more. This led Dr. Whitfield on his path to helping women who suffer from Breast Implant Illness (BII) and to date, he has performed thousands of explant surgeries. Unique to his practice, Dr. Whitfield believes it is important to combine functional medicine as a core part of his work. He developed the SHARP method (Strategic Holistic Accelerated Recovery Program), a series of protocols (testing, GI mapping, supplementation, nutritional counseling, etc.) to help reduce systemic inflammation and assist patients who are both preparing for or recovering from surgical procedures, cosmetic or otherwise.SHOW NOTES:0:39 Welcome to the show!2:40 Dr Robert Whitfield's bio3:24 Welcome him to the podcast!5:32 What is Breast Implant Illness?6:40 How the United States treats BII differently9:28 Reconstructing with your own abdominal tissue10:20 Does everyone with implants need to be concerned about Breast Implant Illness?14:21 Reducing swelling in tissue during surgery17:39 Who is the most susceptible to BII?19:42 Mold toxicity as an upstream stressor21:38 The biggest strains of bacteria found on implants24:25 Catching up on new breast implant research26:40 *CAROL BIKE*28:05 *MAGNESIUM BREAKTHROUGH*29:15 Biofilms & the immune system31:52 Detoxing before vs after38:02 Heavy metals & breast implants39:29 Should you use Saunas with implants?43:15 Timeline for surgery & healing46:54 MRIs & Ultrasounds for ruptures47:47 Fat transfers & weight loss drugs53:16 Dr. Whitfield's Resources & Learning center57:12 His final piece of advice58:32 Thanks for tuning in!RESOURCES:Website: drrobertwhitfield.comMetaOxy TestCarol Bike - Discount code: biohackerbabes for $250 off BiOptimizer's Magnesium Breakthrough - Discount code: biohackerbabes10Our Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

My guests on today's show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhanced Performance, which is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Full show notes: https://bengreenfieldlife.com/microdosingpodcast Episode Sponsors: Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs, as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for 15% off on their game-changing range of products. LeelaQ: Not only do LeelaQ’s products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.See omnystudio.com/listener for privacy information.

In this episode, we sit down with Dr. Olivia Pompa, an expert in cellular detox, to dive deep into the importance of cellular health and its impact on overall wellness. Dr. Pompa shares valuable insights on the 5 R's of detox and how each step plays a crucial role in achieving optimal health. We explore strategies for increasing the bioavailability of supplements, ensuring that our bodies can absorb and utilize nutrients more effectively. She also emphasizes the often-overlooked connection between dental health and cellular health, plus we take a closer look at the Pompa Program, a comprehensive approach to detoxing and healing. Tune in for an informative and inspiring conversation on how to support your body at the cellular level!Dr. Olivia Pompa received her Bachelors of Science in Exercise Science at Florida State University. She then moved to Atlanta, Georgia to pursue her doctorate in Chiropractic at Life University. Dr. Olivia is currently a Platinum Doctor through Health Centers where she continues her education by renowned medical doctors all over the world and has been trained thoroughly in the expertise of Dr. Daniel Pompa, her mentor and Father in unexplainable, neurotoxic illness, cellular health and detox. Her mission is to empower individuals living with chronic illness to embrace an alternative approach that works, unlocking the body's natural healing potential. Her long term goal is to empower today's youth to find true answers to their health challenges, depend less on the world's opinions for answers and more on their body's innate intelligence.​SHOW NOTES:0:39 Welcome to the show!2:47 Bucket Theory5:01 Dr. Olivia's Bio6:23 Welcome Olivia to the podcast!7:05 Why are our cells so important for our health?10:54 The 5 R's of Detox14:02 Chronic fatigue14:47 Reducing inflammation16:58 Increasing bioavailability of supplements21:08 “The Perfect Storm”22:56 The biggest sources of toxicity and stress24:56 Amalgam, silver fillings26:52 Mold exposure & toxicity31:21 *MAGNESIUM BREAKTHROUGH*32:23 *CAROL BIKE*33:57 Lyme & Parasites35:20 Dr. Olivia's wisdom teeth37:50 Bucket Theory explained42:10 Rising illnesses in children43:40 True cellular detox46:15 Detox symptoms and what they mean50:14 Timeline expectations for detox52:19 Meeting the client where they're at56:58 Learn more about the Pompa Program58:41 Her final piece of advice1:00:12 Thanks for tuning inRESOURCES:The Pompa ProgramIG: @droliviapompa, @drpompaBiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Carol Bike - code: biohackerbabes for $250 offOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this interview with Dr. Adam Gavine, a chiropractor and the founder of The Wasabi Method, a unique approach to pain management. Adam takes us through his philosophy on pain, explaining how it's not just a symptom to be masked, but a teacher that can help guide us toward better overall health. We dive into the power of alternative treatments, including shockwave therapy, which offers a cutting-edge, non-invasive solution for pain relief and healing. Join us for an enlightening conversation about how understanding and addressing the root causes of pain can lead to long-term wellness.Dr. Adam Gavine is a chiropractor with 18 years of experience and a deep passion for sports rehabilitation and soft tissue health. With two university degrees and working on his second Master's degree, as well as extensive hands-on training, Adam has built a career dedicated to safe, effective, results-driven therapies. Now, as co-founder and Chief Medical Officer of Wasabi Method, Adam is on a mission to bring the transformative benefits of radial pressure wave therapy to practitioners and everyday individuals alike. Wasabi Method is more than just a provider of devices; it's an educational platform empowering people to take control of their health and longevity.SHOW NOTES:0:39 Welcome to the show!1:15 Updates from Renee's surgery3:07 Today's podcast topic5:50 About Adam Gavine6:38 Welcome him to the podcast!7:58 How to reframe pain & injury11:28 Determining musculoskeletal vs organ-related issues14:41 The fear of seeing Chiropractors15:56 What makes a good practitioner16:18 The consultation process21:10 3 Ways to Get Better22:25 Lauren's case study of pain25:48 Understanding interception28:42 Renee's experience with Wasabi30:50 *MAGNESIUM BREAKTHROUGH*32:03 *CAROL BIKE*34:10 What is Wasabi Method?37:35 Changing tissues in the body for healing43:10 Who is this for?49:56 Education through Wasabi50:31 Where to find more53:46 His finale piece of advice57:21 Thanks for tuning in!RESOURCES:Website: Wasabi MethodClinic: BacktoFunction.comInstagram: @Wasabi_Method, @back_to_functionBook: When the Body Says NoBiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Carol Bike - code: biohackerbabes for $250 off your bikeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Angela welcomes Anna Hunt, who shares her journey from a successful career in journalism to becoming a shamanic practitioner, exploring the profound connection between energy, thoughts, and our physical well-being. Together, they talk about the significance of Einstein's theory of E=mc², emphasising how everything is energy and how our perceptions shape our reality. Anna discusses the importance of maintaining "clean energy" and offers practical tips for detoxing our energy through mindfulness, gratitude, and sound healing. KEY TAKEAWAYS The concept of E=mc² illustrates that everything in life is energy, and our thoughts and feelings can manifest our reality. By shifting our energy, we can change our perceptions and experiences in daily life. Being present and focusing on positive experiences can significantly impact our emotional state. Practicing gratitude and mindfulness helps us to appreciate the moment and enhances our interactions with others. Techniques such as spending time in nature, practicing gratitude, and using sound healing can help detoxify our energy. This process allows us to release unhelpful thoughts and emotions, leading to a more balanced and harmonious state. The body serves as a true autobiography of our lives, holding onto emotions and experiences. Unlike the mind, which can distort memories and stories, the body provides honest feedback about our emotional and physical states. BEST MOMENTS "Everything with mass, matter is energy and that energy is the building block of life." "If we can find ways to shift our own energy, our external experience of life will resonate differently with us." "The body is the true autobiography of our lives. The mind's recording and memory is highly subjective." "If you start the day with the right energy, your day will manifest in a different direction." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community To try Qualia Senolytic, head over to qualialife.com/angela and use the code ANGELA for 15% off your first order Podcast Exclusive Discount on Carol Bike with code ANGELA Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela ABOUT THE GUEST Anna is a healer, modern educator and bestselling author whose passion is transformation and the limitless potential of human beings.Anna's health journey began when she was a senior editor at The Mail On Sunday, a position she took after completing her MA in history at Cambridge. Debilitating health challenges owing to chronic stress inspired her to travel the world, researching alternative solutions. This included studying the 20,000 year old healing traditions of the Peruvian Andes with a healer and former Head Archaeologist of Machu Picchu..For 18 years she visited Peru annually until he pronounced her a Dona, a master healer. Over the same time, she studied quantum physics with a teacher in Australia, and therapeutic visualisation with a psychotherapist based in London.So her own practice was born.For two decades, Anna has worked with thousands of leaders, private clients and corporations around the world including Greenpeace and multinational investment banks. Described as 'the face of the new shamanism' by The Sunday Times Style, she takes her clients on a journey that reconnects them to complete health physically, mentally, emotionally and spiritually. Her work gives them the confidence to express their full potential through living multi-faceted and fulfilling lives that are in alignment with their purpose and their joy.The Shaman In Stilettos (Penguin) is Anna’s bestselling memoir.annahunt.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, including the most important nutrients for tissue repair, the best supplements to promote recovery, and how to use biohacking tools like red light therapy, HBOT, and more to reduce inflammation and speed up the recovery timeline. Whether you're recovering from a major surgery or a minor procedure, this episode is packed with science-backed strategies to support your journey back to health.SHOW NOTES:0:39 Welcome to the show!2:35 Renee's oral surgery5:00 Her goals post-surgery6:50 Concerns/Effects of surgery10:43 Nutrition for pre/post-surgery17:58 Impact of Alcohol & Sugar20:47 Inflammatory foods21:53 Fatty acids & Omegas22:44 ReThink Meat24:39 Supplements/Nutraceuticals for healing25:09 *CAROL BIKE*27:15 *MAGNESIUM BREAKTHROUGH*29:15 Renee's pick: Peptides31:55 Collagen support33:08 Vitamin C Flush35:49 NOVUM Wellness Center37:35 Immune Support41:03 Adaptogenic Mushrooms for healing42:05 Supporting oxidative stress49:47 Coffee Enemas57:13 Lymphatic support: Flowpresso58:46 Mitochondrial Triad1:01:51 Thanks for tuning in!RESOURCES:Fullscript SupplementsDrainage Enhancer & ZeolitePaleo Valley Bone Broth Collagen - 15% offKion Essential Amino Acids - Save 15% with code: BioBabesSeed Oil Scout AppReThink Meat DocuSeries & Wild PasturesLVLUP Peptides: BPC, KPV - 15% off with code BIOHACKER_BABESDoNotAge CollagenDesigns for Health Biofizz-C (vitamin C) & Oxy PowderNOVUM Performance & Longevity CenterMinerals: Upgraded FormulasProbiotics: MegaSpore Probiotic; Post-Antibiotic: Therbiotic ABX Wyse Earth Honey - Discount code: BIOHACKERBABESHydrogen: Hydrogen tablets; Hydrogen water bottle: ECHO Go - Discount code: BIOHACKERBABES10Coffee Enema KitKion Organic, mycotoxin-free Coffee - Save 15% with code BioBabesBile Push: PC Oil or Grass-fed GheePEMF: Align Mat - Discount code: BIOHACKERBABESFlowpressoMitochondrial Triad:MyVitalC ESS60 - code: BIOHACKERBABESTroscriptions Methylene Blue - code: BIOHACKERBABESLightPathLED Red Light - code: BIOHACKERBABESSponsors:CAROL BIKE - code: biohackerbabes for $250 offBiOptimizer's MAGNESIUM BREAKTHROUGH - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Angela welcomes Catherine Arnston to the show, to talk about the remarkable benefits of spirulina and chlorella, two nutrient-dense microalgae that have been celebrated for their energy-boosting, beauty-enhancing, and longevity-promoting properties. Catherine, a passionate advocate for these superfoods, shares her personal journey of incorporating algae into her daily routine for over 15 years, highlighting the scientific backing from international agencies like NASA and the UN. Together, they talk about the differences between spirulina and chlorella, emphasizing spirulina's role in energizing the body and brain while supporting mitochondrial health, and chlorella's detoxifying properties and ability to build blood. KEY TAKEAWAYS Spirulina and chlorella are considered the most nutrient-dense foods on the planet, with spirulina containing 64% protein and chlorella having the highest concentration of chlorophyll. One gram of algae is equivalent to the nutrition found in a thousand grams of fruits or vegetables. Spirulina is known for its energising properties, supporting brain health and mitochondrial function, while chlorella is recognised for its detoxifying abilities, helping to remove heavy metals and toxins from the body. Spirulina is 99.9% bioavailable, meaning the nutrients are readily absorbed by the body. In contrast, chlorella has a hard cellulose wall that requires more time for digestion, but it effectively binds to and removes toxins. Chlorophyll in chlorella helps build blood and supports an alkaline environment in the body, which is essential for overall health and immune function. An alkaline environment is believed to inhibit the growth of cancer cells. TIMESTAMPS AND KEY TOPICS "One tablet has the same nutrition as an entire plate of vegetables." "Chlorella has the highest chlorophyll in the world, and chlorophyll builds your blood." "Algae absorbs whatever's in the water; you have to be from growing it in a controllable environment." "Taking individual supplements is like listening to a bunch of grade three soloists, each playing a different piece of music." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10% Exclusive discount for podcast listeners on Carol Bike - the bike that gets you fittest the fastest - click here and use code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, we sit down with Frank Llosa, the founder of Hard Ketones and Ketone Aid, to explore a healthier alternative to alcohol and discuss how it can help you go beyond Dry January this year. Frank shares the science behind his innovative product, which uses a specific type of ketones to create a cleaner, more mindful drinking experience. We dive into how ketones can offer a boost in energy, mental clarity, and better overall health, making it a great choice for those looking to optimize their wellness. Whether you're looking to cut back on alcohol or just curious about biohacking with exogenous ketones, this conversation is packed with valuable insights for anyone looking to make smarter choices about what they drink.Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. Frank and his team were warned in advance that multiple huge public companies over the last ten years had tried and failed to deliver the Ketone Ester at an acceptable purity level and price. Within six months Frank's team contacted hundreds of labs to find the perfect partner. Ultimately having to buy all the necessary equipment three separate times to scale from bench to pilot and ultimately to full scale production.Working together as a team, they succeeded in making small batches of the purest Ketone Ester ever tested.SHOW NOTES:0:39 Welcome to the podcast!2:44 Renee's faves4:25 Frank Llosa's bio5:18 Welcome Frank to the show!8:26 About ketone esters11:56 Formulating drinkable ketones13:59 Blocking cravings17:27 What are Exogenous Ketones?20:08 Racemic ketone salts23:36 Ketones + Caffeine26:08 R1,3 Butanediol29:47 Benefits of ketones over alcohol31:01 Other alcohol alternatives35:42 *CAROL BIKE*37:48 *MAGNESIUM BREAKTHROUGH*39:47 Better sleep with Ketones42:05 Ketones and SSRIs45:17 Kava & Kratom54:38 The taste of Hard Ketones1:03:05 Ketoacidosis1:04:35 Recommended dosing1:08:05 His finale piece of advice1:09:07 The problem with caffeine1:13:49 Thanks for tuning in!RESOURCES:Website: Hard Ketones & KetoneAidcode: BIOHACKERBABESInstagram: @hardketonesClinical Trials + QualityCAROL BIKE - code: BIOHACKERBABES for $250 offBiOptimizer's Magnesium Breakthrough - code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this insightful episode, recorded at the Eudemonia Summit in West Palm Beach, Lauren Sambataro sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty15, and Christian Drapeau, founder of StemRegen. The conversation dives deep into the science of aging and the groundbreaking supplements that could redefine how we age. This episode highlights two novel supplements, Fatty15 and StemRegen, both of which aim to promote longevity and improve healthspan. Throughout the discussion, they explore the latest findings in aging science, the importance of cellular health, and how supplements like these could empower individuals to live not just longer lives, but healthier, more active ones.Dr. Stephanie Venn-Watson, DVM, MPH, is Co-Founder and CEO of Fatty15, a health and wellness company that discovers and develops groundbreaking essential fatty acids to support health with longevity. Stephanie is a veterinary epidemiologist and the world's leading expert on C15:0, the first essential fatty acid to be discovered in over 90 years. Stephanie previously served as an epidemiologist for the World Health Organization and U.S. Navy. Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University,Christian Drapeau, Founder and Chief Science Officer of STEMREGEN, is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body's natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body's regenerative potential. SHOW NOTES:0:39 Welcome to the show!2:33 Dr. Stephanie Venn-Watson of Fatty153:15 Christian Drapeau of StemRegen4:13 Welcome Dr Stephanie to the podcast!4:39 The discovery of C15:07:21 The difference between omegas and C1510:08 Lifestyle strategies support the intake of Fatty1510:54 Grass-fed dairy benefits12:45 How to measure C15 in the body14:27 Other biomarkers & Ferroptosis16:42 Cause of C15 insufficiency in our food supply19:08 C15 for healthy pregnancies & babies22:02 Should we also take Omegas?25:52 Upcoming book: The Longevity Nutrient26:16 *CAROL BIKE*28:18 *MAGNESIUM BREAKTHROUGH*30:17 Welcome Christian to the podcast!30:55 What are stem cells and what do they do?32:25 When does stem cell production decline?33:23 Lifestyle factors that harm & help stem cell production34:44 How he discovered StemRegen ingredients38:04 What role do plants play for human health?40:54 Top 5 plants that stimulate stem cells41:30 Plants that shouldn't be used long-term45:40 Analogy to home repair46:32 Other supplements he takes47:55 Stem Cells paired with Fasting49:10 How to know if it's working50:53 Thanks for tuning in!RESOURCES:Website: Fatty15 - code: BIOHACKERBABESIG: @fatty15Website: StemRegen - Discount code: BIOHACKERBABESIG: @stemregenCarol Bike - code: BIOHACKERBABES to save $250BiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno. In this episode with Dr. Kenny Brown, I dive into the future of oral health and cutting-edge dental technology. Dr. Brown, an oral maxillofacial surgeon and co-founder of Feno, shares how his revolutionary smart toothbrush is transforming dental care with AI-powered precision, cutting brushing time to just 20 seconds while enhancing plaque removal. You'll get to explore the importance of tongue health, saliva's critical role in oral hygiene, and how stress management ties into overall dental well-being. You'll also hear about his insights into holistic approaches in dentistry and the potential of advanced tools like Feno to uncover hidden health issues. If you're curious about elevating your oral care routine and staying ahead with the latest innovations, this is an episode you don’t want to miss! Feno (use code BEN to save $50) Full show notes: https://bengreenfieldlife.com/fenopodcast Episode Sponsors: Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. Force of Nature: Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats (minimum $189 purchase required). Shop now: https://forceofnature.com/discount/BEN. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. I've worked out a special deal with Hiya for their best-selling children's vitamin, and you'll receive 50% off your first order! To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off!See omnystudio.com/listener for privacy information.

Angela talks to Dan Sullivan, a seasoned coach to entrepreneurs, as he reflects on his 50-year journey in the field. They explore the concept of "unique ability," emphasising how individuals can discover their true passions and strengths, often stifled by societal expectations. Dan shares his personal insights on health and longevity, revealing his commitment to maintaining vitality through rigorous testing and innovative practices, including plasma exchange and aerobic exercises. KEY TAKEAWAYS Everyone is born with a unique ability that often gets overshadowed by societal expectations and formal education. Identifying and nurturing this unique ability is crucial for personal and professional fulfilment. Setting a personal longevity goal can significantly alter one's perspective on life and health. By envisioning a longer, healthier life, individuals can motivate themselves to adopt healthier habits and pursue greater ambitions. Regular testing and monitoring of health metrics are essential for maintaining and improving overall well-being. This includes full-body diagnostics and blood analysis to track biological age and health status. Effective goal setting should focus on short-term achievements (ideally within 90 days) to build momentum and confidence. Measuring progress against past achievements rather than ideal outcomes helps maintain motivation and a positive mindset. BEST MOMENTS "I advise them never to retire. As a matter of fact, they can't even say it in my presence. They can't use the word retirement." "What I realised was health optimisation is the foundation of sustained high performance if we want longevity in business and life." "Entrepreneurs, if they do this, they have the added benefit that they're self-starters. They've taken responsibility for their financial future." "The moment you move that number, every other thought in your brain moves." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, we sit down with Juraj Kocar, the CEO of Wyse Earth, to discuss his mission to provide natural support through adaptogenic honey. He dives into the world of adaptogens, particularly focusing on the powerful health benefits of adaptogenic mushrooms like reishi, cordyceps and lions mane. We explore the science behind these mushrooms, their ability to modulate the immune system, fight inflammation, and promote overall wellness. If you're curious about the intersection of nature and wellness, this episode offers valuable information on how this adaptogenic mushroom honey elixir is revolutionizing the way we think about vibrant health and resilience.Juraj Kocar, a 3x founder, is passionate about building and growing projects with meaning that impact the health & wellness of people worldwide. Currently, he's the CEO of Wyse Earth and on a mission to provide natural support via adaptogenic honey for the No. 1 health issue in the U.S.: chronic inflammation. As the CEO of Attune Health and Somavedic Technologies, he leads the strategic business and relationship development of two innovative ventures. Building on these experiences, he launched Wyse Earth to address chronic inflammation, the No. 1 health issue in the U.S., through powerful natural solutions. Wyse Earth focuses on adaptogenic products that harness high-potency adaptogenic extracts, combined with honey for enhanced taste and bioavailability. Guided by his knowledge of adaptogens—substances that increase the body's resilience to stress and restore balance—Wyse Earth's products feature adaptogenic mushrooms, some of the most effective natural agents against inflammation, to support holistic health and wellness.SHOW NOTES:0:40: Welcome to the show!1:15 About Wyse Earth3:47 Juraj Kocar's Bio4:13 Welcome him to the podcast!6:06 What are adaptogenic mushrooms?10:07 Signaling the immune system to work better12:02 Adaptogenic vs Psychedelic13:27 Formulation and dosage of Wyse Earth17:47 Quality & Sourcing of clean mushrooms19:00 Fruiting bodies vs Mycelium21:51 Raw vs heated honey22:31 Benefits of Reishi24:02 Benefits of Cordyceps25:55 *MAGNESIUM BREAKTHROUGH*27:52 Benefits of Lion Mane30:18 The story behind Wyse Earth31:08 *CAROL BIKE*33:14 The inspiration behind Wyse Earth38:19 Ketogenic diet, cancer, diabetes & honey46:10 Different blends of Wyse Earth40:55 Upcoming blend: Slim53:17 His finale piece of advice55:17 Where to find him57:13 Thanks for tuning in!RESOURCES:Wyse Earth - Discount code: BIOHACKERBABESIG: Wyse_EarthIG: Juraj.KocarBiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Carol Bike - code: BIOHACKERBABES for $250 offSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this special episode recorded live at the Eudemonia Summit in West Palm Beach, Lauren hosts an insightful and dynamic conversation with some of the leading experts in mental health, neurogenesis, and nervous system health. Dr. David Perlmutter, renowned neurologist and author, dives into the fascinating science of neurogenesis, explaining how we can optimize brain health through lifestyle choices, nutrition, and stress management. His expertise highlights the crucial connection between the brain and body, providing actionable insights to enhance cognitive function and prevent neurodegeneration. Dr. Dave Rabin, a physician-scientist and pioneer in the field of psychedelics and mental health, shares his groundbreaking research on how innovative treatments are reshaping our understanding of trauma, anxiety, and depression. Joining the conversation are Harry and Amanda, co-owners of Othership, a wellness platform and center that combines breathwork, sauna, and cold exposure to support nervous system regulation and overall mental wellness. They talk about the transformative power of their holistic approach and how these practices can help individuals tap into deeper levels of relaxation, resilience, and mental clarity. Whether you're looking to enhance your cognitive function, manage stress, or explore new tools for mental health, this episode offers a wealth of knowledge from some of the brightest minds in wellness today.SHOW NOTES:0:51 Welcome to the podcast!2:35 Dr. David Perlmutter's Bio4:42 Dr. David Rabin's Bio6:44 Othership: Harry & Amanda8:30 Welcome Dr. Perlmutter!9:08 How neurodegenerative medicine is missing the mark11:57 Beta Amyloid Hypothesis13:53 The role of insulin for the brain16:38 Biomarkers for metabolic health19:55 Mitochondria & Microglial cells under environmental stress24:02 The hottest trend in weight loss27:38 His take-home advice28:26 *CAROL BIKE*30:22 Welcome Dr. Rabin!30:55 How nervous system health affects overall health?33:17 Why people get divorced36:22 HRV & Cardiovascular events37:40 How sound supports healing42:39 Why touch feels so good43:00 Apollo Neuro device43:09 *Magnesium Breakthrough*45:10 Welcome Harry & Amanda! of Othership!45:33 How relationships can create and serve48:29 How they discovered “the other side” of cold therapy52:49 Using breath to shift states55:05 The experience of classes at Othership56:06 Psychedelics as a fast-track for transformation1:00:10 Othership in NYC!RESOURCES:Dr. David Perlmutter:WebsiteInstagramDr. Dave Rabin:WebsiteInstagramApollo Neuro - Discount code: BELZOthershipAmanda Laine: InstagramHarrison Taylor Instagramcarolbike.com - code: biohackerbabesBiOptimizer's Magnesium Breakthrough - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Mark Manson is a best selling author, podcaster and YouTuber.  Today on the show Mark shares 25 harsh and uncomfortable truths about life that you need to learn so that this year can be your best year yet. Thanks to today's sponsor: CAROL Bike Purchase your CAROL Bike here: https://carolbike.com/store Use the discount code DOUG to get a really nice discount off your bike. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela talks to mental health expert Sophie Scott, who discusses her upcoming book aimed at supporting individuals navigating the complexities of mental health challenges, particularly in relationships. They explore the pervasive issues of caregiver burnout, the impact of mental health struggles on partners and families, and the importance of setting boundaries without feeling selfish. Sophie also delves into concepts such as the shadow self, inner child work, and the significance of understanding limiting beliefs, offering practical tools for listeners to foster self-compassion and personal growth. KEY TAKEAWAYS Reconnect with your essence: Sophie Scott discusses the importance of understanding who you were before trauma and labels. Boundaries matter: Learn how setting boundaries helps avoid caregiver burnout. Small steps lead to big changes: Sophie emphasises the power of daily, actionable steps to overcome limiting beliefs. TIMESTAMPS AND KEY TOPICS 0:05 – Introduction to reconnecting with your essence.2:40 – Discussing caregiver burnout and gendered stress patterns.4:58 – How supporting a loved one’s mental health impacts caregivers.7:23 – Exploring the concept of the shadow self.12:10 – Inner child work and its impact on healing.19:01 – Tackling limiting beliefs with actionable steps.25:05 – Finding purpose and reconnecting with your essence.36:09 – Understanding patterns in relationships and saviour complex.39:33 – Setting boundaries without guilt.41:23 – Where to find Sophie Scott's book and connect with her online. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Order Sophie Scott's book here Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE GUEST Sophie Scott is a UKCP-registered integrative psychotherapist, founder, and author. She began her career in media, founding BALANCE, an award-winning wellness media brand in the UK. As Editor-in-Chief for five years, she collaborated with notable figures such as Joe Wicks, Fearne Cotton, Deepak Chopra, and Ricky Gervais, and partnered with global brands like Pukka, In her psychotherapy practice, Sophie employs a transpersonal integrative approach, combining deep inner psychological work with practical strategies. She utilizes various tools, including attachment style analysis, behavioral experiments, visualization, Inner Child work, mindfulness, breath work, and creative imagination. Sophie also offers coaching and mentoring services, drawing on her diverse background to support founders, artists, visionaries, serial entrepreneurs, and CEOs. Her approach blends business acumen with psychological insight to help clients unlock their potential and navigate Additionally, Sophie serves as a lecturer at Highgate Counselling Centre, teaching developmental theory on the Diploma course, and is a proponent of psycho-education. Her work has been featured in various media outlets, highlighting her commitment to mental and physical well-being. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Shira Gill is a globally recognized home organizing expert, speaker, coach, and content creator with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters. Today on the show we discuss: The Root Cause of Clutter and why It's So Easy to overconsume today, how to determine what is essential when shopping, practical steps to declutter, tips for addressing sentimental Items, digital Clutter and how to Detox, the Relationship between clutter and mental health, how clutter impacts relationships and much more. Today's sponsor: CAROL Bike Purchase your CAROL Bike here: https://carolbike.com/store Use the discount code DOUG to get a really nice discount off your bike. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Biohacker Babes, we dive deep into the fascinating world of blood sugar regulation and how to optimize it for better health and performance. We explore the signs and symptoms of poor blood sugar control, from energy crashes to cravings, and offer practical tips for testing your glucose and ketone levels to understand your body's metabolic state. We cover dietary hacks to stabilize blood sugar and how fasting can be a powerful tool for metabolic health. We also share the benefits of blood sugar-supporting supplements, including exogenous ketones and how they can enhance your biohacking efforts. Whether you're looking to improve your energy, mood, or overall health, this episode is packed with actionable strategies to help you take control of your blood sugar and optimize your metabolic health!SHOW NOTES:0:51 Welcome to the show!3:42 Signs & symptoms of poor blood sugar5:49 Sleep-Glucose connection8:29 Testing blood sugar11:12 Why you should do it with someone11:50 Testing ketones15:42 Cheating vs indulging17:03 How to organize your plate19:52 Fiber hack!22:08 Diet Variation: Feasting & Fasting26:18 Fasting for women28:20 Supporting glucose with muscle29:11 *CAROL BIKE*31:06 *MAGNESIUM BREAKTHROUGH*32:48 How athletes can eat so much33:50 STUDY: walking for glucose control37:43 Circadian effect on metabolic health39:50 Why you don't need to snack!41:32 Digestion matters42:34 Supplements that can be helpful49:58 How stress impacts blood sugar!52:14 Renee's #1 Biohack for glucose!56:45 Season 1257:00 Thanks for tuning in!RESOURCES:Continuous Glucose Monitors:Levels HealthTastermonial - code: BIOHACKERBABESTheia HealthKeto-Mojo ketones & glucose monitorSupplements:HVMN Ketones - Save 30% with code: BIOHACKERBABESHard KetonesSupergut Bars & Fiber PowderKion Aminos - Save 15% with code: biobabes15PaleoValley Protein - Save 15% with code: biohackerbabes15BiOptimizers Berberine Breakthrough - Save 10% with code: BIOHACKERBABESPendulum Glucose Control: Akkermansia, Glucose Control ProCuralinKion Lean & Creatine - Save 15% with code: biobabes15Carol Bike - code: biohackerbabesBiOptimizers Mag Breakthrough - code: biohackerbabes10CONTACT US: biohackerbabes@gmail.comOur Sponsors:* Check out Puori: https://puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Ulrich Dempfle is the CEO & Co-Founder at CAROL Bike and a mechanical engineer. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world's leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world's only REHIT exercise bike was launched.    Today on the show we discuss: a health marker that is a strong predictor of longevity that you should pay attention to, the surprising benefits of interval training that you might not be aware of, why using the CAROL bike for just a few minutes can help improve cardiovascular fitness and metabolic health, why duration doesn't equal results when it comes to working out, the science of the CAROL bike and why it's so effective, how short workouts can create long lasting health benefits and much more. Purchase your CAROL Bike here: https://carolbike.com/store Use the discount code DOUG to get a really nice discount off your bike. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for this episode with Claudia Von Boeselager, the founder and CEO of Longevity & Lifestyle, to explore her mission around health optimization and longevity. She shares her journey into the world of longevity science and how she's personally worked to slow her own aging process. She offers valuable insights into cutting-edge strategies for supporting the gut-brain connection and preventing cognitive decline. Claudia also discusses groundbreaking research on ovarian aging, shedding light on the latest findings and their implications for women's health. Throughout the conversation, she emphasizes the importance of holistic approaches to health, combining science-backed strategies with lifestyle changes that support long-term vitality. Whether you're looking to optimize your overall health, protect your cognitive function, or simply slow the aging process, this episode is packed with actionable insights and expert advice. Tune in for a comprehensive look at the future of aging and longevity with one of the leading voices in the field.Claudia Von Boeselager is the Founder & CEO of Longevity & Lifestyle, a coaching and consulting platform that empowers leaders to optimize their life, health, and business, a Biohacker, International Keynote Speaker, and Host of The Longevity & Lifestyle Podcast. Over a decade of research and training have allowed Claudia to unlock the key strategies for health optimization and successfully biohack her age to 16 years younger than her chronological one. Claudia is a Peak Performance Coach with expertise in Breathwork, Mindset, NLP, Mindfulness, and Reiki Mastery. She is a serial entrepreneur, investor, former Investment Banker (Goldman Sachs), a mother of two, and adores sports, adventure, dancing, and Mexican food.SHOW NOTES:0:51 Welcome to the show!3:10 Claudia's Bio4:01 Welcome her to the podcast!4:37 How she got into health optimization7:42 Her mission around longevity8:30 Advice she would give to her corporate self10:45 How she slowed her pace of aging!14:12 Her gut repair protocol17:28 Avoiding cognitive decline & neurodegenerative diseases20:27 How gut health impacts brain health22:25 *SIPHOX HEALTH LABS*24:21 *CAROL BIKE*26:13 *MAGNESIUM BREAKTHROUGH*27:54 Extending ovarian aging29:13 Adverse pharmaceutical outcomes in women30:26 Can we extended the timeline for fertility?32:38 Neuro-Linguistic Programming (NLP)34:06 Biohacking vs Longevity defined36:29 What she's most excited about in women's health37:16 Brain-Heart Cohesion & Brain-Heart Variability38:46 Her final piece of advice39:33 Where to find her40:12 Thanks for tuning in!RESOURCES:Website: Longevity-and-LifestylePodcast: Longevity-and-LifestyleIG: longevityandlifestylePlaybook: 10 Biohacks to Increase Your LongevityPART 1 OF THIS INTERVIEW: Top Biohacking Strategies for Better Sleep, Longevity & RecoverySiphox Health Labs - Discount code: BIOHACKERBABESCAROL Bike - Discount code: BIOHACKERBABES for $250 offBiOptimizers Magnesium Breakthrough - Discount code for 10% off: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what's the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan? Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $250 off your CAROL Bike at https://carolbike.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the best bloodwork analysis in America and bypass Function's 300,000-person waitlist at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stephanie Estima dives into the fascinating world of women's menstrual cycles in this live recording from the Health Optimisation Summit in London. With humour, science, and personal anecdotes, she challenges common myths about menstruation and menopause, offering actionable strategies to optimize health, fitness, and nutrition during each phase of the cycle. Dr. Stephanie breaks down the hormonal fluctuations and explains how to adapt workouts and diets to match your body's natural rhythms, transforming these phases from frustrating to empowering. Don't miss this empowering session—it's time to sync with your cycle and thrive!Episode Overview:0:00 Intro/Teaser6:13 Female-Focused Fitness Program Fails14:38 Understanding the Menstrual Cycle Stages19:11 Optimizing Women's Health Through Muscle26:01 Training for Women's Health31:56 Training and Nutrition During Menstrual Cycle37:07 Transitioning From Skinny to Strong41:26 Empowering Women's Health DiscussionDownload Dr. Stephanie's slide deck for your reference http://drstephanieestima.com/wp-content/uploads/2024/12/HOS-2024-Dr.-Stephanie-Estima-Final-3.pdf--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.comTIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.COLDTUREAnd cold water immersion has been shown to have great success with hot flashes, balancing our stress responses. It gives a metabolic boost. It aids in muscle recovery and performance. And of course, Coldture is offering an exclusive discount. Visit https://coldture.com and use the code BETTER for $200 off of your next Coldture tub.

In this episode, we sit down with renowned fitness expert and motivational speaker, Todd Durkin, for an inspiring conversation. Todd shares his insights on why adopting the right mindset is essential to achieving personal wellness goals, and how it influences every aspect of our lives. We dive into the transformative practice of gratitude journaling, discussing how this simple yet powerful habit can elevate mental health, boost positivity, and improve relationships. Todd also emphasizes the importance of prioritizing your own well-being before taking care of others, offering practical tips for creating balance in a busy life. As we approach the holiday season, Todd provides valuable nutrition advice for staying on track with health goals without feeling deprived. We also explore the role of pain as a teacher, with Todd reflecting on how challenging experiences can lead to personal growth and greater resilience. This episode is filled with actionable wisdom and empowering stories from Todd's journey, designed to inspire you to take charge of your health, mindset, and happiness---no matter what challenges life may throw your way.Todd Durkin is an award-winning strength, conditioning, and mindset coach, internationally recognized speaker, best-selling author, and entrepreneur known for his body, mind, and life-transforming work as a coach and confidant to top business and religious leaders, renowned entrepreneurs, and elite athletes including Super Bowl Champions, World Series Champions, X-Game Gold Medalists, and Olympic Gold Medalists. Durkin is the founder of Fitness Quest 10, a human performance facility regularly named one of America's Top 10 gyms and the first Under Armour-sponsored training facility in the world. A sought-after speaker, Todd has delivered more than 300 keynotes across 5 continents, hosts an award-winning podcast, and has authored 4 bestselling books. SHOW NOTES:0:51 Welcome to the show!2:03 Todd Durkin's Bio3:01 Welcome Todd to the podcast!4:15 How does mindset affect success & happiness?7:11 Why gratitude journaling works12:55 Training the “Joes like the Pros”17:31 Putting your oxygen mask on first21:48 *SIPHOX HEALTH*23:38 Making a game plan for the week29:27 How to maximize recovery with diet & lifestyle31:07 *MAGNESIUM BREAKTHROUGH*32:49 Better recovery through the holidays36:19 Protein vs Sugar37:45 *CAROL BIKE*39:38 Renee's Essential Amino Acids42:51 Todd's history with back pain52:38 Using pain as a lesson & teacher57:01 His sleep apnea diagnosis1:02:40 His final piece of advice1:04:35 Where to find him1:05:22 Thanks for tuning in!RESOURCES:Website: ToddDurkin.comIG: @todddurkinPodcast: The IMPACT ShowYouTubesiphox.com/biohackerbabes bioptimizers.com/biohackerbabes - code: biohackerbabes10www.carolbike.com - code: biohackerbabes for $250 offOur Sponsors:* Check out Puori: https://puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. John Demartini joins Angela once more to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasises the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives. Dr. Demartini also examines the nature of fear, suggesting that it can serve as a valuable guide to help us recognise when we are pursuing unrealistic fantasies rather than true objectives. He further explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life. KEY TAKEAWAYS Fear is a gift: It helps us align with authentic goals and mitigate risks. Setting congruent goals: True breakthroughs come from aligning actions with intrinsic values. Metrics for success: Track daily progress towards your priorities. Authenticity is power: Living authentically aligns your energy, actions, and outcomes. Transformative strategies: Practical steps to achieve alignment and navigate challenges.   TIMESTAMPS AND KEYTOPICS 2:03 - Welcoming Dr. John Demartini 3:42 - Starting your day with goals 4:48 - Writing goals and daily metrics 5:54 - Long-term metrics and tracking progress 8:39 - Are goals time-bound? 12:08 - Manifestation and karma 22:32 - Overcoming fear in entrepreneurship and challenges 30:52 - Raising vibration through balanced thinking 36:05 - Avoiding energy traps like over-identification 57:45 - Procrastination and its roots in misaligned values 1:07:53 - Sustainable habits and aligning with values 1:09:00 - Announcement of Demartini's upcoming documentary 1:10:45 - Recommended books by Dr. Demartini 1:16:05 - Embracing authenticity for true fulfillment   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE GUEST Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world's most influential people, including Sir Richard Branson and Deepak Chopra. Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. Learn more by visiting www.drdemartini.com .  Facebook: https://www.facebook.com/drjohndemartini Instagram: https://www.instagram.com/drjohndemartini/ YouTube: https://www.youtube.com/user/DrDemartini LinkedIn: https://www.linkedin.com/in/drjohndemartini/ https://www.demartinimovie.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Join us for this fascinating episode with Ulrich Dempfle, CEO and co-founder of CAROL, the groundbreaking Reduced Exertion HIIT (REHIT) bike. Ulrich explains how this innovative technology allows users to achieve the benefits of cardio in under 20 minutes. We dive into the science behind HIIT versus REHIT, why improving VO2 Max is critical for longevity, and how CAROL's unique approach is transforming traditional exercise routines. Whether you're short on time or looking to optimizing your workouts, this conversation offers actionable insights to elevate your fitness and health.Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware --- making him the perfect person to talk you through the science and technology behind CAROL's signature workout.SHOW NOTES:0:51 Welcome to the show!4:17 Ulrich Demple's Bio4:39 CAROL Bike discount code: BIOHACKERBABES4:55 Welcome him to the podcast!6:29 Get the benefits of cardio in under 20 min8:31 HIIT vs REHIT exercise14:44 The sweet spot for cardio training17:11 The goal of REHIT20:05 *Siphox Health*22:00 Improving V02Max for Longevity28:00 *BiOptimizers Black Friday*30:30 Burning Fat with REHIT vs Endurance36:25 Health markers that improve with REHIT39:58 Lauren's experience with CAROL45:31 How to get more time with family & friends48:08 The inactivity epidemic!52:32 Fasted or Fed during cardio 55:31 Who is CAROL?56:24 Where to find the bike58:17 His final piece of advice59:11 Thanks for tuning in!RESOURCES:Website: CAROL Bike - Discount code: BIOHACKERBABESInstagramFacebookTwitterYouTubeSiphox Health Test Kit - Discount code: BIOHACKERBABESBiOptimizers Black Friday FREE GIFTS! - Discount code: biohackerbabes10Research:The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike (link)The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women (link)Our Sponsors:* Check out Puori: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of Thrive State, Dr. Kien Vuu dives into a game-changing conversation with Ulrich Dempfle, the visionary CEO of CAROL Bike. Discover how this unique, AI-driven workout system maximizes health and fitness benefits in the shortest time possible—perfect for high achievers who prioritize longevity and performance. Ulrich shares the science behind CAROL Bike's short but powerful sprints, talks about its effectiveness for VO₂ max, insulin sensitivity, and how it simplifies sustainable fitness. Ready to hack your workout routine? Let's ride into a new era of fitness!   Episode Highlights: Understanding CAROL Bike & REHIT Training: The New Approach to Exercise Efficiency Health Benefits of REHIT: VO₂ Max, Cardiorespiratory Fitness, and Metabolic Health How CAROL Bike Fits into a Busy Schedule – Minimal Time, Maximum Benefits The Future of CAROL Bike: Strength Training, AI Customization, and Innovation Dr. V's Reflections: Achieving Longevity with Efficient, Science-Backed Fitness Solutions The Best Medicine: Ulrich's Personal Fitness Philosophy  

Angela is joined by Dr Stephanie Estima to discuss the challenges women face during perimenopause, particularly in their forties. They explore the concept of "Betty," a term that embodies women striving for self-actualisation and improvement in their lives. They also look into common issues such as body composition changes, sleep disturbances, and the stress of balancing aging parents and children, all while navigating hormonal shifts. KEY TAKEAWAYS The concept of being a "Betty" represents women striving for self-actualization and improvement in their lives, regardless of their current challenges. This community encourages individuals to seek guidance and support in their journey toward better health and well-being. Women in their 40s often face significant challenges, including changes in body composition, sleep disturbances, and the stress of balancing caregiving for aging parents and children. These factors can lead to feelings of overwhelm and decreased resilience. Building strong female friendships and social connections is crucial for emotional support during this transitional phase. Feeling seen, heard, and understood by others can help alleviate feelings of isolation and stress. Resistance training is essential for women, especially in their 40s, to combat body composition changes. Incorporating upper body workouts can enhance overall body symmetry and aesthetics. Additionally, a balanced approach to cardio, including low-intensity steady-state exercise and limited high-intensity interval training, is recommended. BEST MOMENTS "I think for me, it's someone who is striving to do better in her life or his life... ready and willing to learn and to figure it out, hopefully with my guidance and of course the community's guidance as well." "Women who are entering their 40s... find that your body composition might be changing a little bit... maybe you're putting on a little bit more fat that you don't necessarily want to be putting on." "Part of it is due to that declining oestrogen and testosterone... you are necessarily and predictably going to see changes in your cognition." "Previous generations didn't have quite the same stress because they weren't necessarily... juggling so many things." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Get up to 15% off Qualia's health formulations at www.qualialife.com/angela Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE GUEST Dr. Stephanie Estima is an expert on female-centric health span, lifespan, and performance. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology, she helps women make informed choices about evidence-based health strategies and tools that improve their quality of life and live more confidently and joyfully. She hosts "BETTER! with Dr. Stephanie," a top-rated podcast with more than 5 million downloads across 360+ episodes. She's shared her expertise on TV interviews, podcasts, health & wellness summits, conferences, and webinars worldwide. She's been featured on magazine covers and millions of people have read her articles on medium.com. Dr. Stephanie lives with her husband and three sons in Toronto, Canada. She's an avid weightlifter, a former bikini competitor, and a lover of languages. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts that improve cardiorespiratory fitness in just minutes. We discuss the importance of VO2 max, the afterburn effect, and the role of metabolic flexibility. Ulrich shares personal experiences and highlights the CAROL bike's accessibility for various age groups, emphasizing its effectiveness in achieving significant health benefits with minimal time investment. Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike. VO2 max is a critical measure of your body's ability to utilize oxygen during intense exercise. It's a strong predictor of cardiorespiratory fitness and overall health. Research shows that a low VO2 max is a significant risk factor for avoidable deaths, surpassing even smoking, diabetes, and obesity combined. Why VO2 Max Matters Longevity: Higher VO2 max levels are associated with longer life expectancy. Health Span: Improved VO2 max enhances your quality of life by boosting energy levels and overall fitness. Disease Prevention: Maintaining a high VO2 max can reduce the risk of chronic diseases. What is REHIT? Reduced Exertion High-Intensity Interval Training (REHIT) is designed to deliver effective workouts in a very short time frame. Unlike traditional high-intensity interval training (HIIT), REHIT focuses on maximizing benefits with minimal exertion. How REHIT Works Short, Intense Bursts: REHIT involves performing two all-out 22-second sprints. Energy Demand Spike: These sprints create a significant spike in energy demand, simulating a fight-or-flight response. Adaptation: This triggers the body to adapt and improve its fitness levels. What is the CAROL Bike? The CAROL bike is a specialized tool for performing REHIT workouts. It's designed to optimize your workout by adjusting resistance automatically, ensuring you get the most out of each session. Benefits of the CAROL Bike Time-Efficient: Complete a full workout in under eight minutes. VO2 Max Improvement: Studies show up to a 12% improvement in VO2 max within eight weeks. Low-Impact: Safe for individuals with joint concerns. Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike.

Darren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain function. Dr. Candow debunks common myths, such as creatine causing hair loss and kidney issues, and emphasizes the importance of combining creatine with exercise. Whether you're a newcomer or a seasoned gym-goer, you'll find valuable insights on optimizing your health and fitness with creatine. -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------Episode Overview:0:00 Intro/Teaser3:33 Understanding Creatine for Health and Performance6:10 Creatine Loading and Water Retention25:45 Unlocking Creatine's Potential for Health31:43 Creatine's Impact on Brain Function38:08 Optimizing Creatine Dosage and Timing44:50 Creatine and Caffeine Interference Effect52:12 Myths and Facts About Creatine1:02:08 Creatine and Health ImplicationsResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/a-creatine-masterclass-myths-benefits-in-midlife-with-darren-candow-phd/We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.comEQUIP CORE COLOSTRUMColostrum has been shown to reduce inflammation, promote good gut flora, stimulate the growth of intestinal cells, strengthen the gut wall, and prevent intestinal permeability, also known as leaky gut. Head on over to https://equipfoods.com/better and use code BETTER at checkout to save 20% off of your order of core colostrum.BEAM MINERALSBeam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.

Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike    Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That's why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It's not just revolutionary; it's changing everything. Here's the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly fat. But with the Carol Bike, you get the maximum cardio benefits in just 5 minutes, 3 days a week! No long sessions, no messing up your hormones. You burn belly fat instead of causing it. How amazing is that? We dive into how this AI-powered bike transforms your workout in just minutes, boosting your cardio, improving VO2 max, and torching calories—all while working with your body, not against it. Want to know how this game-changing bike can fit into your life? This is the one exercise bike that every woman in midlife needs to consider getting. Trust me, it's the ultimate age-optimizing cardio tool, giving you all the benefits of cardio in a fraction of the time.   Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike  Learn more about Carol Bike at: Carol Bikes Instagram: www.instagram.com/thecarolbike  Carol Bikes Website: midlifeconversations.com/carolbike  Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Boost Your Gut Health & Antioxidant Status this Autumn /Winter with Just Thrive Probiotic and Antioxidant - use code Angela20 to save 20% Angela invites you to a special Ask Me Anaything, where she dives into the critical role of cortisol in managing stress and enhancing performance, particularly for women navigating perimenopause and menopause. She addresses the science behind cortisol, its effects on energy levels, sleep, and metabolism, and offers practical strategies for managing cortisol levels through lifestyle adjustments, nutrition, and exercise. Angela also answers questions about optimising cognitive function and brain health, emphasising the importance of omega-3 fatty acids, antioxidants, and hydration, and how to adjust workout routines for fat loss and muscle tone as we age, highlighting the significance of strength training and high-intensity interval training (HIIT). MAIN TAKEAWAYS Mitochondrial density and quality are crucial for energy levels, especially for women going through perimenopause, as reduced mitochondrial function can lead to lower energy. Elevated cortisol levels due to chronic stress can negatively impact performance, sleep, and metabolism. Managing cortisol through circadian alignment, nutrition, and stress-reducing practices is essential for overall health. Consuming omega-3 fatty acids, antioxidants (like blueberries), and B vitamins is vital for supporting cognitive function and reducing brain fog, particularly in women experiencing hormonal changes. Strength training and high-intensity interval training (HIIT) are effective for maintaining muscle mass and promoting fat loss as one ages. Progressive overload in strength training is key to stimulating muscle growth. IAdequate recovery is crucial to prevent overtraining and burnout. Incorporating rest days, proper nutrition, and hydration supports muscle recovery and overall well-being. BEST MOMENTS "During perimenopause, we see reduced mitochondrial density and number, which affects your energy."  "Circadian misalignment is implicated in 100% of mental health conditions."  "Regular, moderate exercise can lower baseline cortisol over time."  "Omega-3, particularly DHA, is essential for brain health and supports cognitive function."  "Strength training is absolutely going to be your friend here for maintaining muscle strength and metabolic health." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/  Link to Study on Metabolic and Longevity Benefits of REHIT Podcast Exclusive Discount on Carol Bike with code ANGELA Body Bio Phosphatidylcholine - save 15% with code ANGELA-A Save 10% on Momentous Creapure Creatine Monohydrate by clicking here” ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

https://renegadehealthboss.com In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and lifestyle transformation. They discuss the vital connection between physical and mental health and challenge the traditional psychiatric model In this podcast you will discover 00:00 Introduction to the podcast and the mission to explore advanced health and wellness topics. 02:31 Silvia joins the conversation, sharing her passion for addressing depression openly and honestly. 03:16 Silvia discusses her background and her personal battle with chronic depression for over 25 years. 05:38 The stigma around depression and the pressure to feel grateful despite personal struggles. 07:45 Discussion about the lack of holistic approaches in traditional psychiatry and the need for comprehensive physical health evaluations. 09:20Silvia's realization that conventional methods weren't working for her and her determination to seek alternative solutions. 10:51 Critique of the psychiatric model that often neglects the connection between mind and body. 12:18 Discussion about the long-term effects of medication on youth and the lack of holistic support in treatment. 14:09 A preview of what's to come in the next segment, focusing on Silvia's Healing Depression project. 17:18 Silvia discusses her experiences with gaslighting and the lack of effective treatment for her depression, emphasizing the need for comprehensive care. 18:51 Introduction to the Healing Depression Project, which blends functional medicine and metabolic psychiatry 20:25 The importance of dietary changes and how food impacts mental health, highlighting the role of nutrition in treating depression. 22:24 Silvia explains the 45-day program structure, including a 30-day retreat focused on medical assessments and lifestyle training. 28:41 Information on scholarships available for participants in the 2025 program, promoting inclusivity and accessibility. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com Guest Bio: Silvia, the founder and CEO of the Healing Depression Project, is an honors graduate from Boston College and a former social science researcher at Harvard University. While building her successful entrepreneurial career, she battled chronic depression and underwent over 60 treatments without lasting relief. This personal struggle, combined with her expertise in human transformation and mind-body connection, led her to develop a program that eliminated 25 years of depression symptoms, inspiring her mission to help others achieve freedom from depression through the Healing Depression Project. Website: www.HealingDepressionProject.com Free E-Guide for the audience www.HealingDepressionProject.com/Gift Foundations of Health and Healing [Guide] Discover the transformative journey to better health with This comprehensive guide by Heather Gray delves into the core principles of holistic wellness, offering actionable strategies to reclaim your vitality. From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook https://rhbcourses.com/discount/ACTION --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 129 Heather Gray FDN-P  welcomes Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in neuroscience, mental health, and psychedelic research. The conversation delves into his early fascination with consciousness, the impact of stress on the mind and body, and his work to address chronic stress and mental health stigmas. In this podcast you will discover00:00 Heather Gray FDN-P introduces the guest  Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in health 03:20 Dr. Rabin  shares his early experiences with vivid dreams and how they influenced his path into neuroscience. 04:46 Childhood nightmares and the questioning of reality's meaning are discussed, leading to a deeper interest in mental health. 07:01 Exploration of chronic stress as a root cause of disease and its influence on mental health. 11:15 Heather shares her contrasting experiences with trauma-induced nightmares, while her husband's dreams are filled with adventure. 12:56 Dr. Rabin  offers insight into addressing bad dreams and emotions through conscious engagement and lucid dreaming. 14:08 Dr.Rabin discusses dream yoga and how mindfulness practices can optimize the brain's recovery process during sleep. 16:03 The psychedelic experiences act like chemically induced dreams, providing a safe space for processing grief. 18:14 The impact of guided psychedelic therapy on resolving trauma that has lingered for decades. 18:52 Intention in dreams as a safe way to process trauma and nightmares. 19:20 The personal experience of the heather after undergoing various psychedelic therapies and how it reduced the intensity of their dreams. 23:07 The foundation of healing in medicine safety and trust between healer and patient. 24:05 MDMA amplifies safety pathways in the brain, allowing patients to confront and reframe past traumatic memories. 25:04 The role of the parasympathetic system, governed by the vagus nerve, in physical and emotional healing. 26:19 The Apollo Neuro device, designed to activate the brain's safety response through gentle vibrations, promoting recovery and better sleep. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off the CAROL Bike offers a 100-day return policy.  A full refund, buy with confidence.  If you are a practitioner please open an account with MHP here www.mhpvitamins.com  Guest Bio:Dr. David Rabin, MD, PhD, is a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, creators of the first wearable system proven to enhance heart rate variability, focus, and relaxation through gentle vibrations. Alongside his psychiatry practice, Dr. Rabin co-founded The Board of Medicine and conducts research on psychedelic-assisted psychotherapy for treatment-resistant mental illnesses. Get your Apollo Nuero here https://apolloneuro.com/?bg_ref=vKAsBSFjRF use code RHB for 40$ off Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #PsychedelicHealing #itsnotinyourhead #TraumaRecovery #PsychedelicTherapy #ApolloNeuro #NeuroscienceBreakthrough #VagusNerveStimulation #HeartRateVariability #StressReliefTech #KetamineTherapy #MindBodyConnection #PsychedelicsForHealing #thelymeboss #thereishope #NeuroscienceOfHealing #MDMABenefits #InnovationInHealthcare --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

Lisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She debunks common nutrition myths, explores the importance of protein intake for women in perimenopause and menopause, and compares plant versus animal proteins.This episode covers how to increase fibre for gut and hormonal health, manage 'menopausal munchies,' and provides practical meal prep tips for busy schedules. Emphasizing a balanced approach, they encourage flexibility and self-kindness in diet. Lisa also highlights the value of learning from life's challenges, such as bad days or mistakes, and introduces the concept of breaking the day into quarters for better balance in nutrition and wellness.Episode Overview:0:00 Intro/Teaser4:31 Exploring Benefits of Protein Intake13:29 Benefits of Fiber in Diet18:09 The Importance of Dietary Fiber25:30 Importance of Pre and Post-Workout Nutrition30:48 Managing Hunger and Weight During Menopause36:19 Balancing Protein and Fiber Intake41:51 Tips for Increasing Protein Intake47:50 Navigating Meal Prep and Sweeteners57:57 Lessons in Imperfection and RecoveryResources mentioned in this episode:Lisa on Healthline - https://www.healthline.com/authors/lisa-valenteInstagram - https://www.instagram.com/healthlineBio:Lisa Valente is a registered dietitian with over a decade of editorial experience working with health and nutrition content. She loves breaking down complex science and health information, making it easier for people to understand while maintaining the accuracy and integrity of the content. Lisa holds a Master of Science in nutrition communications from the Friedman School of Nutrition Science and Policy at Tufts University and completed her dietetic internship at Massachusetts General Hospital.We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com.EQUIP COLOSTRUM GUMMIESCore colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract. If you are interested in learning more, go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order.COLDTUREEmbrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie. And you are going to get $600 off plus 0% financing for 12 months on your Coldture cold plunge tub.NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at  https://estima.supercast.com/.

In this enlightening conversation, Dr. Anthony Balduzzi and Ulrich Dempfle, CEO & Co-Founder of CAROL Bike, discuss the innovative Reduced Exertion HIIT (REHIT) training method, emphasizing its efficiency and effectiveness in improving cardiovascular fitness. They delve into the significance of VO2 max as a health marker, the science behind REHIT, and how the CAROL Bike facilitates this training. The discussion also covers the importance of habit formation in exercise and the unique features of the CAROL Bike compared to other exercise bikes, highlighting its potential to enhance health and fitness in a time-efficient manner.Key Takeaways:REHIT training can produce significant fitness results in minimal time.VO2 max is a critical indicator of overall health and longevity.Most people struggle to meet recommended exercise levels due to time constraints.REHIT workouts can be completed in as little as five minutes.High-intensity exercise stimulates mitochondrial biogenesis, enhancing energy metabolism.The CAROL Bike automates resistance for optimal REHIT training.Users can see measurable improvements in VO2 max within weeks of using the CAROL Bike.Incorporating REHIT into a routine can complement other forms of exercise.Habit formation is crucial for maintaining a consistent exercise routine.The CAROL Bike offers a 100-day risk-free trial to encourage users to experience its benefits.Where to learn more:You can learn more about the CAROL Bike and follow them from these links…CAROL website: https://carolbike.com/ Instagram: https://www.instagram.com/thecarolbike/ Facebook: https://www.facebook.com/thecarolbikeTwitter: https://twitter.com/thecarolbike YouTube: https://www.youtube.com/c/CAROLbike LinkedIn: https://www.linkedin.com/company/thecarolbike/Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads. *Please know that weight loss results and health changes/improvements vary...

https://renegadehealthboss.com In episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness space. Heather Gray discusses the importance of returning to health fundamentals rather than chasing after expensive treatments. In this podcast you will discover 00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness. 03:03 Heather reflects on the recent suicide of a friend and how personal experiences with mental health shape her perspective. 05:01 Heather discusses the challenges of being taken seriously after mental health struggles and the lingering effects of trauma. 08:50 Heather shares her experiences with weight gain linked to menopause and mold exposure, highlighting the difficulty of being perceived 10:07 Insight into brain fog and its similarities with menopause symptoms, along with the cognitive challenges it presents. 12:00 Heather emphasizes the importance of seeking professional help and running labs to assess hormone levels. 18:00 Heather discusses her personal supplement routine and the significance of foundational health strategies in her wellness journey. 20:49 Heather reflects on the overwhelming pursuit of costly treatments and highlights the magic of foundational health practices. 22:30 Heather stresses the importance of kindness and connection, reminding listeners of their intrinsic value and purpose. 24:00 A disclaimer is provided about the content being for entertainment purposes only, encouraging listeners to consult their doctors before making any medical changes To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of Renegade Health Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload. Learn all the tools I did to overcome Lyme, Mold and Autoimmune Diseases Get The Foundations of Health course: https://rhbcourses.com/ use code ACTION to save $100 on this easy to follow, life changing course. Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #WellnessWisdom #TransformYourHealth #HealthyEating #MindBodyConnection #Health #SupportOneAnother #DietaryChanges #SustainableHealth #EmpowerYourself #thelymeboss #thereishope #HealthMatters #MentalHealthAwareness #ToxicBurden #WellnessWarrior #SelfCare #NutritionFirst #HealthTransformation #itsnotinyourhead --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.comIn episode 127 Heather Gray FDN-P interviews leading expert Beth O'Hara to explore the complexities of Mast Cell Activation Syndrome (MCAS), a condition affecting many with chronic health issues. They break down why MCAS is often overlooked, its connection to chronic conditions like mold toxicity and Lyme disease, and practical ways to manage it. They also introduce a holistic method for tackling these issues, developed after working with over 1,000 patients. Beth is no longer with us and her work and legacy continues to inspire people and change their lives.  Listen now to find out more for yourself.  We love you Beth and you are missed. In this podcast you will discover 00:00 Heather introduces the show and the critical discussion on MCAS and its growing prevalence. 02:36 A functional naturopath joins the conversation to explain MCAS and why it's often missed. 06:09 Beth O'Hara  shares their personal battle with chronic health issues, including mold toxicity and MCAS, detailing the struggles and root causes. 08:20 A detailed breakdown of the role of mast cells, their presence in almost every tissue of the body and their influence on overall health. 15:05 Common triggers for MCAS, including mold toxicity, tick-borne infections, and chronic stress. 16:36 Beth O'Hara explains calming mast cells through diet changes, supplements like quercetin, and nervous system regulation to reduce flare-ups. 21:05 Discussion on how environmental factors like mold and air quality contribute to chronic illness, especially when not properly detected by mold inspectors. 25:33 Introduction of a free symptom survey to help individuals determine if they might be dealing with MCAS, based on the number of symptoms they have. 32:12 Heather and Beth O'Hara  explain why addressing mold toxicity is critical before dealing with chronic infections and how doing so can re-regulate the immune system. 37:10 Salicylate intolerance can complicate treatment, especially when herbal remedies aren't working, and ways to adjust for it. 41:00 Heather and Beth O'Hara explores structural causes of vagal nerve dysfunction, such as neck instability or diaphragm issues. 45:02 Beth O'Hara  shares how her name became synonymous with mass cell knowledge within the health community. 48:34 The nervous system's role in chronic conditions, focusing on the limbic system, vagus nerve, and structural issues  50:20 The regulating vagus nerve signaling to address mast cell activation and its effects on inflammation. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off The CAROL Bike offers a 100-day return policy.  full refund, buy with confidence.  If you are a practitioner please open an account with MHP here www.mhpvitamins.com  Guest Bio: Beth O'Hara, a Functional Naturopathic Consultant, specializes in complex conditions like Mast Cell Activation Syndrome, Histamine Intolerance, and Mold Toxicity. As the founder and clinical director of Mast Cell 360, she created a practice focusing on holistic healing, addressing biochemical, environmental, and emotional factors. Having suffered from these conditions herself, she developed the MC360™ method, which has helped thousands regain their health. Find out more about Mast Cell 360 mastcell360.com If you or someone you know is struggling with suicidal thoughts please contact the suicide hotline https://988lifeline.org/  Just get help, you are not weak because you ask for help. You are brave!!  You are worth getting help.  Don't give up Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

Welcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron. You will also learn about the studies Alex and Tyler have been a part of and that they have researched. Key Takeaways: What hydrogen water is and how it works Potential health benefits, including anti-inflammatory effects Practical tips for incorporating hydrogen water into your routine How you should take it, tablets or bottles? Resources Alex Tarnava https://alextarnava.com/ Tyler Lebaron https://www.instagram.com/tylerwlebaron/ Drink HRW water tablets (code GETHIN) https://lddy.no/c61h  Show Partners My skincare stack (code GETHIN20 for 20% off) https://www.visualchemistryskin.com/ NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers (code KRIS10 for 10% off) https://bioptimizers.com/ Carol Bike (code GETHIN for $100 off) https://us.carolbike.com/

Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts.Key topics include the importance of sufficient rest, effective and safe lifting techniques, and advanced training methods like the rest-pause technique. Sal and Dr. Stephanie emphasize mastering proper exercise techniques, warming up correctly through 'priming,' and addressing specific needs for mothers to recondition abdominal and pelvic floor muscles. Sal encourages women to take pride in their age, enjoy well-structured workout plans, and to not be afraid to seek guidance from personal trainers if needed.Episode Overview:0:00 Intro/Teaser5:06 Optimizing Strength Training Frequency and Volume13:11 Optimizing Rest Periods for Strength25:42 Mastering Strength Training Skills for Success33:41 Maximizing Muscle Activation Through Proper Form46:01 Exercise and Recovery for Optimal Health55:56 Fundamentals of Fitness Optimization1:07:06 Optimizing Strength Training Intensity and Form1:11:10 Advanced Strength Training Techniques and Programs1:15:33 Strength Training Success and MindsetFind all the reosources for this episode at https://drstephanieestima.com/podcasts/cardio-bunny-to-muscle-mommy-strength-training-for-women/Bio:Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity-based to one based on self-love and self-care.We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.comBON CHARGEWhether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount.ONESKINIt's time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.

Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching impacts on cardiovascular health, diabetes, and cognitive function. They dive into recognizing the early and late-stage symptoms and managing systemic inflammation through actionable dietary and lifestyle choices.This episode explores the gender-specific nuances of NAFLD, particularly how hormonal shifts post-menopause put women at an increased risk. Discover the critical role estrogen plays in protecting heart and metabolic health, and learn tailored strategies to manage weight, sleep, and blood sugar levels.Episode Overview:0:00 Intro/Teaser7:48 Rising Concerns About Childhood Liver Disease11:14 Gender Differences in NAFLD Prevalence14:33 Menopause and Cardiovascular Health17:35 Diet's Impact on Liver Health26:12 Understanding Metabolic Health Through Carbohydrates37:04 Identifying Metabolic Dysfunction for Health49:16 Liver Regeneration and Lifestyle Changes53:43 Optimizing Liver Health Through Nutrition1:03:56 Genetics, Environment, and Fatty Liver Disease1:12:23 Patient Insights on Liver HealthResources mentioned in this episode:Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life - https://bookshop.org/p/books/regenerative-health-discover-your-metabolic-type-and-renew-your-liver-for-life/18877388Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic-Fatty Liver Disease - https://bookshop.org/p/books/skinny-liver-a-proven-program-to-prevent-and-reverse-the-new-silent-epidemic-fatty-liver-disease-kristin-kirkpatrick/6464968 We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com.BON CHARGEWhether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount.COLDTUREEmbrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie. And you are going to get $600 off plus 0% financing for 12 months on your Coldture cold plunge tub.

Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find effective solutions. In this episode, Dr. Amie Hornaman and I dive deep into the often-overlooked aspects of hormone management, with a special focus on testosterone's pivotal role in women's health. From understanding the complex interactions between testosterone and thyroid levels to exploring the best methods for hormone testing, you'll receive a comprehensive guide to optimizing your hormone balance. You'll also gain insights into various testosterone replacement methods, strategies to manage side effects, and tips on integrating peptide therapy for enhanced recovery and growth hormone levels. Whether you're seeking to boost your libido, enhance cognitive function, or maintain muscle mass, this episode offers practical advice to help you achieve your health goals. Dr. Amie Hornaman first joined me on the popular episode: "What Doctors Won't Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman." In that show, she revealed the science behind her Fixxr™ supplement line, which has now become a widely used supplement among my clients and listeners who are looking for natural thyroid optimization. Dr. Amie is a nutritionist, dietitian, and functional medicine practitioner in Erie, Pennsylvania. She has been practicing privately since 1997 and is known as "The Thyroid-Fixer" for her expertise in thyroid and hormone optimization. Dr. Amie also hosts the popular podcast The Thyroid Fixer, serving as a leading voice in medicine and alternative health. She is a certified functional medicine practitioner, a women's hormone specialist, and has a doctorate in clinical nutrition. Dr. Amie helps patients navigate thyroid and hormone supplements and provides thyroid support resources. Dr. Amie's patients are located around the world, including the US, UK, and Australia, and she uses telehealth to help thousands of patients each year. Whether you're curious about how to naturally boost your testosterone, wondering about the safest ways to begin hormone replacement therapy, or looking for tips on maintaining balanced hormone levels, this episode is packed with valuable information! Full Show Notes: BenGreenfieldLife.com/thefixxr Episode Sponsors:  BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben by using code BEN30. BiOptimizers Magnesium Breakthrough: Go to magbreakthrough.com/benfree for a free bottle! Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. CAROL Bike: visit carolbike.com/ben today and get $250 off your purchase.See omnystudio.com/listener for privacy information.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Michael Kummer   Former professional sprinter, Michael Kummer, is a tech and healthy living enthusiast. He follows the CrossFit methodology, leveraging their variety of exercises and HIIT workouts to stay fit. Now a dedicated rider of over 2 years, Michael says CAROL Bike not only complements his exercise regimen, but makes him a better CrossFit athlete by improving his VO2max and aerobic capacity   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten.Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulators, peptide dosages, and the latest in pharmaceutical advancements like GLP-1 agonists for weight loss. This episode promises to enhance your understanding of how these compounds can improve healthspan, longevity, and overall well-being.Episode Overview:1:17 Exploring Peptides with Natalie Nidham2:57 Diving into Bioregulators36:41 Cycling Bioregulators for Optimal Results45:56 Benefits and Considerations of High-Dose Epitalon49:03 Dosage Discussion: Epitalon and Endolutin52:53 GHK-CU: The Youthful DNA Peptide56:43 Sourcing and Working with Peptides1:02:13 CJC1295: Growth Hormone Releasing Hormone1:08:03 Dosage and Individual Response to Peptides1:10:24 GLP-1 Agonists: Mechanisms and Effects1:13:34 Nutritional Considerations with GLP-1 Agonists1:17:55 Long-Term Use and Alternatives to GLP-1 Agonists1:21:25 Finding Practitioners and Resources for Peptide TherapyResources mentioned in this episode:Development of Peptide Biopharmaceuticals in Russia - https://www.mdpi.com/1999-4923/14/4/716Crystagen Molecular aspects of immunoprotective activity of peptides in spleen during the ageing process - https://pubmed.ncbi.nlm.nih.gov/28976144/Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/Quere Skin Care - https://www.qureskincare.comRestoracell - https://www.vitaliskincare.com/collections/allA4M “find a provider” website - https://www.a4m.com/find-a-doctor.htmlPeptide Protocols Vol. 1 - https://seeds.mdNathalie's website: https://www.natniddam.comBio:Nathalie is a Podcast Host, Longevity Biohacker, and Certified Holistic Nutritionist with a passion for human health and epigenetics. A science enthusiast and graduate of the Bulletproof Training Institute, she discovered peptides at a health optimization conference, leading to the creation of the thriving Facebook community, Optimizing Superhuman Performance Group. A year later, she launched the Biohacking Superhuman Performance Podcast, now a top 100 podcast in the US and Canada. Nathalie focuses on promoting vibrant health and energy through holistic practices and frequently speaks at international conferences on peptides and Peptide Bioregulators.We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com.PRIMEADINEPrimeadine has been shown to support memory, cognition, heart health, balanced hormones, and improved hair growth and fullness. If you are interested in trying it out, go to https://OxfordHealthspan.com/DrStephanie and use code DrStephanie15 to get 15% off of your order.APOLLOThe Apollo wearable supports women's cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIEfor 15% off your order. 

Join Dr. Will Cole for a conversation with Nicole Shanahan, an attorney, tech entrepreneur and vice presidential candidate for The United States, as they explore her journey from her unique upbringing to becoming a leading advocate for health and wellness. Nicole shares her thoughts on the idea that healthy eating is only for the affluent and offers practical steps to improve access to nutritious food for all. Dr. Cole and Nicole discuss the societal implications of our current public health trajectory and the urgent need for change. Nicole also talks about her initiatives to enhance natural fertility and her impactful decision to leave the Democratic Party, highlighting its significance in her journey as a part of the Bobby Kennedy campaign. This episode is a must-listen for anyone interested in health, wellness, and societal change. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Sunday is available at Target, Walmart, and Lowe's stores nationwide. Use code WILLCOLE20 for 20% off your custom lawn plan on getsunday.com.Get your free Sample Pack with any drink mix purchase at DrinkLMNT.com/WILLCOLE. And if you're an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.Visit carolbike.com and use code WILLCOLE at checkout to get $100 off your CAROL Bike.Visit www.kineuphorics.com and use code DRCOLE for 20% off your first purchase.For a limited time please use the code, WILLCOLE at checkout for your big savings off your first purchase at EMFRocks.com.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole. Check it out.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole in this enlightening episode as he welcomes Justin Frandson, founder of Athleticism.com and EMFRocks.com, to explore the intricate world of electromagnetic fields (EMFs). From defining EMFs to understanding their effects on human health and immunity, delve into the origins of these fields and the challenges they pose in our modern society. Learn about groundbreaking research shedding light on EMF's role in health challenges and the potential risks associated with electric cars. Discover actionable insights on how to coexist with EMFs while prioritizing wellness in today's digital age. For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time please use the code, WILLCOLE at checkout for your big savings off your first purchase at EMFRocks.com.Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.Visit carolbike.com and use code WILLCOLE at check out to get $100 off your CAROL Bike.Visit optimalbio.com and use code WILLCOLE for 20% off your consultation.Visit www.primallypure.com/willcole 15% off your order.Get 30% off your first product order on Biosil.beauty with code ‘drwillcole'.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.