Podcasts about i eat

Play Episode Listen Later Jul 19, 2022 92:14

Apostille Coach | Camm CombsCamm teaches you how to double your income with apostilles @theapostilleacademy —✨Serial Entrepreneur✨Expert Apostille Agent✨Notary Public Prohttps://linktr.ee/theapostilleacademy ----------------------------------Peace, Love, and Happiness,TIGER TOLEDOInternational Sales and Marketing Hitman--------------------------------------------------------¿ COMMON QUESTIONS?• How do I get one of Tiger's Hip-Hop Notary Gear?: https://thenotarycashflowacademy.com/... • Where do I sign-up for the Entire Notary CashFlow Academy?: https://usnotarynation.teachable.com/... • Where can I find the “Rise of the Smart Notary” book series?: https://www.amazon.com/dp/B088N578TR --------------------------------------------- The Notary CashFlow Academy iXWant to Ala-Carte, The Notary Cashflow Academy check out:-----------------------------------------------Notary Agency Secrets Bundle Elite - 297https://tigertoledo.gumroad.com/l/sdtvd Notary Cashflow Masterclass Bundle XL - 197https://tigertoledo.gumroad.com/l/ppvnwi Steady Stamping Secrets for Notaries Bundle XL - 147https://tigertoledo.gumroad.com/l/yldprl Notary CashFlow Bundle Plus - 97 https://tigertoledo.gumroad.com/l/pdbpev —-----------------------------------------------Text CASHFLOW to (844) 444-4477—----------------------------------------------- FREE MASTERCLASS ⁣https://lnk.bio/tiger.toledo ⁣If you want to grow a successful notary business this is for you.⁣⁣I will personally show my blueprint on how I replaced my full-time corporate job income with working part-time as a notary in my first year.⁣⁣The biggest mistake I see with notaries who want to be High-performers make is they seek advice from people who talk about it building a successful notary business but never actually built one.⁣⁣The difference between them and me is, ⁣⁣I Eat. ⁣Sleep. ⁣Breathe. ⁣and Live this Notary LIFESTYLE . ⁣⁣You won't be disappointed. ⁣https://lnk.bio/tiger.Toledo ❤ HELP TRANSLATE THIS VIDEO ❤⚑ SUBSCRIBE TO MY CHANNEL ⚑If you want to do great things, you need a great environment. Create one by subbing and watching daily. https://www.youtube.com/gullywarebrand ツ CONNECT WITH ME ツLeave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too:• Instagram: https://www.instagram.com/tiger.toledo • Twitter: https://twitter.com/gullywareusa • Facebook: https://www.facebook.com/tigertoledonyc • Website: https://thenotarycashflowacademy.com LISTEN TO THE NOTARY JUICE BAR PODCAST ANYTIME ON ;-)iHeart Radio: https://ihr.fm/3E16eYF Spotify: https://spoti.fi/3ttRLQ4 Apple Podcast: https://apple.co/3hlAO5z Audible: https://adbl.co/3tupQiSNow Streaming in India: https://gaana.com/podcast/the-notary-...★☆★ Tiger's AUTOMATION TOOLS ★☆★Aweber: http://bit.ly/2fbLPawBuffer: http://bit.ly/1XXmguVCalendly: https://bit.ly/3E39bbd----------------------------------------------------------------------------- ❤ Thank you for watching - I really appreciate it ❤Happy Stamping, Tiger Toledohttps://usnotarynation.teachable.com/... #CashFlow

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iEat Green - 06.23.22 - Donna Ayer and Missy Cipriano

Play Episode Listen Later Jun 23, 2022 58:23

Bio: Donna Ayer, Executive Director Poverty and homelessness exist right here in our community. Our clients do not have adequate housing, food, clothing, medicine, for themselves and their families. Poor economic circumstances might be due to mental illness, chronic illness, long-term disability, or underemployment either through job loss or lack of job skills. Many of our neighbors find themselves unable to afford basic necessities but together we can all help. I am privileged to serve alongside many amazing volunteers who give tirelessly with a welcoming spirit of care, concern and fellowship. In partnership with many community organizations and individuals, Bread for Life is able to address the challenges of hunger and poverty. It is with a grateful heart for our donors and volunteers and all the ways our community supports the mission of Bread for Life that we are able to fulfill the mission to provide for our neighbors in need. Missy Cipriano, Director of Operations and Volunteer Services The wise words of Mother Teresa, “Not all of us can do great things, but we can do small things with great love” is a guiding principle for me. My long term active service and mentorship in my church and community including establishing a laundry ministry in Bristol called “Laundry Love” has prepared me to serve the needs of our clients. The position of Volunteer and Administrative Director at Bread for Life is well suited to my heart to serve others. We have many exciting opportunities for volunteer service at Bread for Life and I am proud to work with our clients and volunteers to meet the mission of Bread for Life. https://southingtonbreadforlife.org/ Tofu Quiche with Broccoli, Asparagus and Shiitake Mushrooms Preheat oven to 425' degrees Makes 1 quiche Ingredients 1 prepared Vegan pie shell 1/2 round cake of Miyoko's & "Herbes de Provence" cashew cheese 1 Tbs. ground flax seed 1 Tbs. apple cider vinegar 1 Tbs. water ½ Block extra firm Tofu ¼ cup, plus 1 Tbs. Oat Milk ½ t salt ¼ t. white pepper ¼ t. nutmeg 2 Tbs. fresh chopped dill, plus 1 t. for garnish 2 Tbs. Dijon mustard 1 cup broccoli florets, cut small 1 onion, diced 10 Shiitake mushrooms, stems removed, sliced 10 stalks asparagus, sliced on diagonal 1” long ½ cup cherry tomatoes, sliced thin 1 t. minced garlic 1 Tbs. mirin 1 Tbs. tamari Directions 1. Soften 1 Tbs. of ground flax seed in 1 Tbs. of apple cider vinegar and 1 Tbs. water. 2. Let sit for 10 minutes. 3. In the meantime, using an immersion blender, puree the block of tofu with the oat milk. 4. Add the salt, pepper, nutmeg, and dill. Blend until smooth. 5. Add the apple cider vinegar and flax seed mixture. Blend again. 6. In heavy sauté pan, sauté onions till translucent, add shiitake mushrooms and minced garlic, and cook until soft. Add the broccoli and cook for a few more minutes, add the asparagus. 7. Season with the mirin, and tamari. 8. Spread 2 Tbs. of mustard over entire bottom of pie shell, then sprinkle the Miyoko cashew cheese all around, then add the sautéed vegetables. Pour tofu mixture over vegetables and spread evenly in pie shell. Dot the top of the quiche with the sliced tomatoes and sprinkle with the remaining 1 t. of dill. 9. Bake for 15 minutes at 425', then reduce temperature to 375' and bake for 30 minutes more.

iEat Green - 06.16.22 - Raul Nieto

Play Episode Listen Later Jun 16, 2022 58:44

Raul Nieto, is a biologist and the director of The ITAPOA PROJECT based in the Choco region of Colombia and Ecuador. He has been working on this project since 1989. The ITAPOA PROJECT conbines scientific research, conservation and culture of the region. The goal of the project is to save habitat for amphibians in danger of extinction thru doing research, helping people cultivate organic cacao in deforested areas in order to get a better profit and to stop selling the primary forest trees to logging companies. They are planting African palms and trying to stop the growing of illicit crops, while building cattle ranches for livestock. They are making chocolate from the cacao, along with other products, and working to find markets for the products. Another goal of the project is to help connect the culture and musical culture of the region to their environment. www.itapoaproject.com www.HosteriaItapoa.com www.ItapoaR Grilled Banana, Mango and Pineapple with Rum Molasses Glaze 4 Organic Bananas- cut in half lengthwise, peels left on ½ ripe pineapple (organic, if possible), cut into slices about 1/2 “ thick 2 Organic Mangos, cut in half and pitted 3 Tbs. Oil For Glaze ¼ cup dark rum ¼ cup organic pomegranate molasses ¼ cup coconut oil 2 Tbs. lime juice To make Glaze In a small saucepan, combine the coconut oil, rum, molasses and lime juice. Cook over med. heat, until combined, and flavors are blended To Grill Fruit Brush fruit with oil and spray grill rack. Lay cut side down in grilling rack, and cook over fire for 2 minutes. Flip fruit, brush with glaze, and cook 1 minute longer.

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iEat Green - 06.09.22 - Dr. William Li

Play Episode Listen Later Jun 9, 2022 58:50

Bio: William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. ABOUT “EAT TO BEAT DISEASE”: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. https://drwilliamli.com/book-li/ ABOUT THE MASTERCLASS: Join world renowned scientist, physician, and New York Times bestselling author Dr. William Li as he shares his wealth of knowledge and research that has impacted more than 50 million lives. Dr. Li is a true pioneer in food as medicine and has discovered more than two hundred foods that activate the body's hardwired health defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity. During this sixty minute free masterclass Dr. Li will break down each of the health defense systems to help you understand the basis of how they function and then share specific foods that you can use to activate each one. These are the same foods that Dr. Li has studied in detail to understand their abilities to combat and prevent things like cancer, cardiovascular disease. https://drwilliamli.com/masterclass/ Miso Salad Dressing Makes enough for 2 salads Ingredients 2 Tbs. Miso 2 Tbs. Orange Juice 1 Tbs. minced ginger ½ t. minced garlic 1-½ Tbs. Rice Vinegar 1 t. tamari 1 Tbs. safflower oil 1 t. maple syrup 1 t. sesame oil 2 Tbs. Tahini 1 Tbs. Lemon Juice Add all ingredients into Mini Food Processor and process until smooth.

iEat Green - 06.02.22 - Jaclyn Rutigliano

Play Episode Listen Later Jun 7, 2022 52:02

Jaclyn Rutigliano Hometown Flower Company Jaclyn Rutigliano is the founder and CEO of Hometown Flower Collective, a Long Island-based sustainable floral design studio and pop-up flower truck. After 15+ years working as a publicist and branding/marketing expert, working with start-ups, non-profits, travel companies, and more, she started designing flowers as a form of stress relief, giving her a way to reconnect with nature and have a method of creative expression. It was then that she realized she had inherited the “floral gene, following in the footsteps of her parents and grandparents as a third generation florist. Having previously worked with the slow fashion movement, she applied her learnings about ethical and sustainable sourcing and responsible business and became committed to launching a sustainable floral design studio, exclusively working with locally-grown flowers. She launched Hometown Flower Co. alongside her husband, Marc Iervolino, on Mother's Day 2019, the biggest day of the year for flowers, with a commitment to changing the status quo of our expectations for and relationship with flowers. Watermelon, Mint, and Cashew Chevre Salad 1 medium seedless watermelon, cut into 1” cubes 1/3 cup white balsamic vinegar Juice of ½ a lemon 2 Tbs olive oil salt and pepper 2 packages of Miyoko's Creamery Herbs de Provence Cashew Cheese, cut into small cubes ½ red onion, chopped 1 medium bunch of mint, chopped Directions 1. Cut up the watermelon into 1” cubes. Drain in colander for ½ hour with a bowl underneath (this way, you can drink the juice!) 2. Whisk together the white balsamic vinegar, olive oil, and lemon juice in a bowl. 3. Mix the watermelon, cashew cheese, onion, and mint in a large bowl. Chill in refrigerator. 4. Drizzle with dressing, sprinkle with salt and pepper to taste, and toss right before serving.

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iEat Green - 05.26.22 - Richard L. Anderson

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Play Episode Listen Later May 26, 2022 58:44

Bio: Richard L. Anderson – For over 40 years, Rick Anderson has been a successful, marketing communications and public relations strategist to a wide range of public and private companies, government agencies and nonprofits. He was the co-director of the financial services practice at Fleishman-Hillard and co-founder of the Global Consulting Group, now a part of Nasdaq. Rick began his career with Textron and later served as Ombudsman and Assistant Secretary of Economic Affairs for the Commonwealth of Massachusetts under two governors. Rick has been a BloomAgain board member since inception in 2014 and currently serves as the nonprofit's chief marketing officer. Sautéed Mushrooms with Onions and Sherry 2 onions, cut into slivers 6 cups sliced mushrooms, any assortment will work ¼ cup olive oil 1/3 cup Sherry wine 1 Tbs. minced garlic, Tamari to taste Fresh chopped parsley Trim off stems of mushrooms and slice. Heat oil in bottom of wok and add onions. Cook on medium heat until the onions begin to soften. Add the mushrooms and cook for a few minutes until the mushrooms begin to wilt. Add the garlic and cook a few more minutes until the mushrooms are soft. Add the sherry wine and cook until all of the liquid is absorbed. Splash the mushrooms with some Tamari and cook until the Tamari glazes and caramelizes the mushrooms. Garnish with chopped parsley

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How to get FREE Health Care

Play Episode Listen Later May 25, 2022 31:50

WARNING - I'm warning you! What I'm laying out in the podcast may make you angry. There may be parts that you don't agree with. And there is a chance that it will get censored. Yep, I'm unloading about the health care system, big pharma, big food and the diet and weight loss industry. I'm not holding back! However, it is important that I put this out there and help to open your eyes. 78% of Women are overmedicated. It's not Health Care, let's call it what it is. It's sick care, they profit when you are sick. Are you curious about how to stay out of the broken, sick care system and get free health care? Keep listening, that's what I'm chatting about today on Healthy Harmony. We are facing a very broken and I'm going to say it, very corrupt, health care system. It is highly commercialized system and decisions are made based on money. Not on your health. The sick care system is about profit. They benefit and make loads of money off of SICK people. Did you know that as of November 2021, the value of big pharma was around 2.8 trillion dollars? They aren't concerned with your health, it's just about the money honey! I'm going to say something, and I have a feeling that some of you may just roll your eyes. If you want to get FREE health care, you must get better at self-care. It's imperative and my friend it's time. And I'm not talking about self-care like getting a pedicure or going to see a movie. I'm talking about realistic, sustainable daily habits of self-care that enable you to take control of your entire health. I'm outlining all the FREE things that you can do for your health so you can stay out of the very broken, very corrupt, health care (excuse me, sick care) system! As promised, here is a list of the previous podcasts that you may want to go back and listen to... Doctors experienced with Traditional Medicine and their journey into Functional Medicine Health Care or Sick Care? An Insider's Perspective with Dr. Amy Beard https://www.inspirehealthyharmony.com/health-or-sick-care.html#/ Broken Health Care with Dr. Carol Villaneuva https://www.inspirehealthyharmony.com/broken-healthcare.html#/ Ditch the Toxins, Lose Weight and Overcome the Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html#/ Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/ Exposing the Food Industry Part 2: What the Heck do I Eat? Exposing Food Industry's Lies https://www.inspirehealthyharmony.com/exposing-the-food-industry.html#/ Before you go, I just want to say thanks again for listening and leaving those ratings and reviews. I've shared with you that podcasting is so different and a little lonesome. It's just me and the microphone. (I banished the cats and dogs from my recording space, lol) So I love to hear from you! What you like and what you want to hear more of. Keep those reviews coming! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Episode #41: The Intuitive Eating Series: How to deal with distracting thoughts?

Healthy Mompreneurs Get Wealthy

Play Episode Listen Later May 13, 2022 11:25

Life is busy and that never ending to-do list can make it hard to focus on eating. In today's episode, I'll walk you through a simple practice to move past distracted thoughts and refocus on the act of intuitively eating. And if you've ever wondered how many bites it really takes to get the full satisfaction from a food- I'll be answering this as well. If you haven't already done the iEat scripted activity, pause this, go back and listen to episode 40#.

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iEat Green - 05.12.22 - Andrianna Natsoulas

Play Episode Listen Later May 12, 2022 59:09

Bio: Andrianna Natsoulas is the Campaign Director for the non-profit organization, Don't Cage Our Oceans. Prior to joining Don't Cage Our Oceans, Andrianna was the Executive Director for NOFA-NY, (Northeast Organic Farming Association of New York.) She has created and implemented comprehensive programs at several other organizations, including Greenpeace, Food & Water Watch, and the Northwest Atlantic Marine Alliance (now North American Marine Alliance) Andrianna has coordinated with the global food sovereignty movements and has served on national and international boards and steering committees. Her work inspired the interviews of over 80 farmers and fisherman, which she compiled into the book,"Food Voices: Stories of the People Who Feed Us." Through that work, she excels at alliance building and networking across cultures and backgrounds. Andrianna also has broad range of executive level experience from fundraising to budgeting to management to human resources. Andrianna received her bachelor's of science degree from SUNY College of Environmental Science and Forestry in Syracuse, New York and her master's of science degree from the University of Warwick in Coventry, England. She lives in New York's beautiful Hudson Valley. Tagine with Butter Beans, Broccoli Raab and Cherry Tomatoes Serves 4 people 4 tbsp olive oil 1 large onion, roughly chopped 2 Tbs. Minced garlic 1 Tbs minced ginger 1 t. thyme 1 t. coriander 1 t. ground cinnamon ½ t. saffron threads, soaked in ½ cup boiling water 1 tsp cumin ¼ t. salt ¼ t. red pepper flakes 1 t. Ras Harout Spice Blend 1 bunch broccoli Raab, chopped 1 can chickpeas 1 can Trader Joe's Giant Baked Beans in Tomato Sauce 15 kalamata olives- halved 15 cherry tomatoes- Halved 2 Tbs. toasted pine nuts 1 lemon, juiced a handful fresh chopped parsley In a Tagine: 1. Heat olive oil in bottom of Tagine and sauté the onion for a few minutes until it softens. 2. Add garlic, ginger and the spices. 3. Add the broccoli raab and let that cook down a bit. 4. Add the giant beans, chickpeas, tomatoes and olives. 5. Add the saffron with the soaking water. Bring the stew to a boil, then lower the heat to a simmer and put the Tagine cone top on. 6. Let cook for 5 minutes, allowing all of the flavors to meld. 7. Remove the lid to stir once or twice, and then return the lid. 8. Add the pine nuts, the fresh chopped parsley and squeeze the juice of one lemon into the dish. 9. Garnish with fresh parsley Serve with: Brown Rice or Couscous

iEat Green - 05.05.22 - Carla Kaya Perez-Gallardo

Play Episode Listen Later May 5, 2022 59:51

Bio: Raised by three Ecuadorian women in Queens, New York, Carla Kaya Perez-Gallardo [she/they] was born into a home with a kitchen that was always busy. In seventh grade, they started Saborines, a pie company named after her grandmother. After graduating from Bard College with a degree in studio arts, they found a place for herself cooking and managing kitchens. Following a brief pause from cooking and a strained attempt to navigate the traditional art world, in 2016 she became co-founder of Lil' Deb's Oasis and is now chef-owner & creative director of the James-Beard nominated restaurant and community hub in Hudson, NY. Vegan, GF Artichoke-Spinach Lasagna Preheat oven to 375° Ingredients • ¼ cup olive oil • 2 onions, diced • 3 (12-ounce) jars artichoke hearts, coarsely chopped and well drained • 1 lb. package frozen chopped spinach • ½ cup white wine • 1- 8oz package of baby bella mushrooms, sliced • 3 Tbs. minced garlic • Salt and black pepper • 2 Tbs. nutritional yeast • 2 cans cannelloni beans • 2 Tbs. white miso • 3 cups cashews, soaked for 2 hours in water • ½ t. nutmeg powder • 2- 9oz. boxes GF lasagna noodles • 1 lb tofu, drained • 1 cup vegan mozzarella cheese (4 ounces) • fresh chopped parsley PREPARATION • Heat the oven to 375 degrees. Boil a kettle of water (an electric kettle works great here). • Meanwhile, sauté the onions in the olive oil until translucent. Add the mushrooms and 2 Tbs. of minced garlic. Add the wine and continue cooking for five minutes. Add the artichoke hearts and cook another 10 minutes. Add the spinach and continue cooking. • Pour boiling water over the lasagna noodles and let sit for 15 minutes while you prepare the filling. • While the artichokes are cooking, puree the beans in a food processor. Add the tofu, nutritional yeast, and miso and continue processing until smooth. Add bean mixture to the pot with the artichokes and mix well. Season with salt and pepper. • Make the béchamel sauce; Drain the cashews and put into food processor. Pulse cashews with 2 cups of water. Add the remaining Tbs. of minced garlic, 1 Tbs. Tarragon, the nutmeg, and generously season with salt, pepper. • Assemble the lasagna: Spray a large lasagna pan with olive oil. Put a thin layer of the cashew béchamel sauce down on bottom of pan. Put down a single layer of lasagna noodles, letting the ends rise up the edges of the pan. Spread half of the artichoke mixture evenly over the noodles. Lay down another layer of lasagna noodles. Spread the remaining bean filling over the noodles. Put down another layer of noodles and cover with the entire casserole with the remaining cashew béchamel sauce. Evenly sprinkle the vegan mozzarella on top. • Bake the lasagna until the sauce is bubbling at the edges (especially in the corners of the pan), and the mozzarella and the exposed ends of the noodles are golden brown and crispy, Let cool for at least 10 minutes before slicing. Garnish with fresh chopped parsley.

iEat Green - 04.28.22 - Chef AJ

Play Episode Listen Later Apr 28, 2022 50:18

Chef AJ has been devoted to a plant-exclusive diet for nearly 45 years. She was the host of the television series Healthy Living with CHEF AJ which aired on Foody TV. A chef, culinary instructor and professional speaker, she is the author of three bestselling books,The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry, Own Your Health and The 10th Anniversary Edition of Unprocessed, all which have received glowing endorsement by many luminaries in the plant based movement. Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten free desserts which use the fruit, the whole fruit and nothing but the whole fruit. She broadcasts CHEF AJ LIVE! on YouTube, Facebook, and Twitter daily. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame. Kale and Napa Cabbage Salad with Carrots and Cranberries, served with a Japanese Dressing Ingredients; 6 cups kale leaves, chopped 12 cups Napa Cabbage leaves, cut into thin slivers 2 cups grated carrots, about 6 large carrots 2 cup dried cranberries 3 Tbs. Olive oil ¼ t. salt Japanese Dressing 1 stalk celery 1 Onion Juice of ½ lemon Juice of ½ orange 1“ piece of ginger white pepper (touch) ½ cup. Brown Rice Vinegar ½ cup tamari 1 ¼ cup canola oil 4 Tbs Ketchup Directions 1. Rinse and dry kale greens, chop or tear it up and place it in a roomy bowl. 2. Toss the kale with 3 Tbs. olive oil and ¼ t. salt, and massage the kale leaves between your fingers for 5 minutes, until the fibers break down and the kale gets soft. 3. Add the cabbage, carrots and cranberries 4. Using a blender, make the Japanese Salad Dressing 5. Toss salad with dressing and serve

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iEat Green - 04.21.22 - Zahra Tangorra

Play Episode Listen Later Apr 21, 2022 58:22

Bio: Zahra Tangorra is a Chef/ Culinary Consultant, Business Owner, Podcaster and Writer living and working in Brooklyn, New York. Her latest food project is Zaza Lazagna, launched in Winter 2021. Zahra and long time friend and coworker and Ryan Crossman partnered in creating ZAZA, and took their love of Italian American food and gracious hospitality, and adapted it into a heat and eat at home popup. ZAZA has been featured in a variety of publications including:The New Yorker, The Infatuation, Eater NY, Busboy and Brooklyn Magazine. Zahra hosts two podcasts on Heritage Radio Network, “Life's a Banquet”, and “Processing”. Zahra has written for various publications including “Lenny Letter”, “DVeight Magazine”, and Dana Cowin's upcoming “Speaking Broadly” zine. Beet Green and Leek Paté Ingredients 1 bunch beet tops 2 Leeks, tops removed, diced 2 stalks celery, diced 1 cup cilantro ½ cup parsley 1 cup walnuts 2 teaspoons minced garlic ½ t. salt ¼ t. cayenne pepper 1 t. cumin 2 t. Khmeli Suneli (Georgian Spice) 1 t. Tamari 1 Tbs Nutritional Yeast 3 Tbs. olive oil 1. Steam beet tops above 1” of water for 5 minutes. Let cool. 2. Squeeze out all water from beet tops. 3. Sauté leeks and celery in 1 Tbs. olive oil until soft. Add 1 Tbs. of water at a time if leeks and celery are sticking to pan. 4. Toast the walnuts for a few minutes in a heavy cast iron pan to bring out the flavor. 5. Puree beet tops in food processor. Add sautéed leeks and celery. Add toasted walnuts. 6. Add parsley and cilantro, along with all spices. Pulsate until fully blended and a smooth puree remains. 7. Dizzle in remaining 2 Tbs. of olive oil slowly, while food processor is running. 8. Adjust spices to taste. 9. Serve with crudités or crackers

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iEat Green - 04.14.22 - Marie Burcham, JD,

Play Episode Listen Later Apr 14, 2022 60:28

Marie Burcham, JD, lives in the Pacific Northwest where they actively garden and work to improve the soil wherever they are. Their educational background is in Animal Science and English from the University of California, Davis and they also have law degree from Lewis and Clark Law School. After completing law school and passing the Oregon Bar exam, they practiced in animal and agricultural law for a few years before joining Cornucopia's policy team. Now Cornucopia's policy director, Marie is particularly passionate about conservation agricultural, farm ecology, and animal welfare. Marie leads Cornucopia's regulatory advocacy work and Marie champions authentic organic agriculture in their research, writing, education, and direct advocacy. Vegan Curried Egg Salad Ingredients  1 can Eden Garbanzo Beans ¼ cake extra firm tofu ¼ cup diced celery ¼ cup grated carrots 1 Tbsp. dill 5 Tbsp. vegan mayo 1 t. curry powder ¾ t. black sal Directions 1. Drain the garbanzo beans. Pulse the garbanzo beans in a food processor until they are chopped, but not pureed. You want them to be chunky. Place in a mixing bowl. 2. Press the ¼ cake of tofu between a dish towel to remove excess water, and then crumble into bowl with garbanzo beans. 3. Add the celery, carrots and dill. 4. Mix in the mayo, and add the curry powder and salt. 5. Taste and adjust seasoning to your liking. 6. Garnish on a plate with lettuce, tomato and cucumbers, or make into a sandwich on some delicious whole wheat sourdough bread, with mayo, lettuce and tomatoes.

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iEat Green - 04.07.22 - Sean Barrett

Play Episode Listen Later Apr 7, 2022 58:20

Sean Barrett has built a long career creating ocean-centric small businesses and establishing new models for the utilization of marine resources in North and Central America. He is the founder of Dock to Dish™️, an expansive network of small-scale community-based fishery programs, as well as The Montauk Seaweed Supply Company™️. Sean is currently pioneering a “sea to soil” movement to revive an ancient symbiotic relationship between regional gardens and farmlands and our local oceans through the cultivation of macroalgae, such as sugar kelp, which is converted into a variety of fertilizer and livestock feed products. He serves as an appointed member on the Marine Resources Advisory Council at the New York State Department of Environmental Conservation, on the Executive Board at the Northeast Organic Farming Association of New York, as advisor to the federal Mid-Atlantic Fishery Management Council and has been named Person of the Year by the United Restaurant and Tavern Owners Association of New York State. Linguine al Limone with Cashew Crema 4-6 Servings Ingredients- 2 Lemons- Zest and Juice 1 lb Organic Linguine (or other GF Pasta) Kosher Salt 1 cup cashews, soaked for 1 hour 1-2 Tbs. Truffle Oil (optional) 3 Tbs. Olive Oil 1 cup frozen petite peas- run under warm water to defrost. 2 Tbs. Nutritional Yeast ¼ cup fresh chopped parsley, plus 1 Tbs. 2 cups pasta water Salt and Pepper Preparation 1- Using a vegetable peeler, remove three 2"-long strips of lemon zest. Thinly slice each strip lengthwise into thin strands; set aside for serving. Grate the rest of the zest and put into small bowl. Cut lemons in half and juice. You need 1/3 cup of lemon juice (you can add more lemon juice at the end of recipe if desired). Put in small bowl and set aside. 2- Cook pasta in large pot of boiling water with plenty of salt. (Add enough salt to water to taste like the sea.) Cook until al dente, don't over cook because pasta will finish cooking in the sauce. 3- Meanwhile, drain the cashews. Put into mini food processor or blender, add 1 cup of water, and puree until very smooth and creamy. 4- Using a large pot, sauté the lemon zest in 3 Tbs. of olive oil for 1 minute. Add the cashew crema and 1 cup of pasta water to the pot, and mix well. Cook over medium heat, whisking often, for about 2 minutes. Lower heat and add another cup of pasta water. 5- Using tongs, transfer linguine to the pot with sauce . Toss well. Add the nutritional yeast, the peas, the chopped parsley, and the reserved lemon juice. Toss again, being careful not to squish the peas. If sauce is too thick, add more pasta water, 1 Tbs at a time, until desired consistency is reached. (Cream sauces thicken as they cool, so save some of the pasta water to add if needed) 6- Season with salt and pepper. 7- Transfer pasta to large pasta bowl. Drizzle with truffle oil. Add reserved lemon zest strips and garnish with chopped parsley.

iEat Green - 03.31.22 - Mandana Boushee

green mushrooms onions iranian american leeks farro tamari mandana herbal studies i eat

Play Episode Listen Later Mar 31, 2022 59:52

Mandana is an Iranian-American community herbalist, storyteller, land tender, and a joyous member of the mycelial network of liberatory thinkers. She is a co-founder and educator at Wild Gather School of Herbal Studies, where for the past 8 years she's had the deep pleasure of sharing her love and experiences in plant medicine and community care. Mandana finds her north star by supporting her community's journey back to the land and empowering others in their reconnection and remembering of ancestral knowledge and technologies. Through her shared wisdom and initiatives in the Mahicantuck (Hudson) Valley, she works to offer her community access to equitable care, plant medicine, and herbal education. Roasted Farro with Leeks, Mushrooms and Spinach Preheat oven to 400° • 4 Tbsp EV Olive Oil • 3 leeks, dark green part removed, slice down center, wash well and chop • 1 cup chopped Onions • 3 cups Sliced Shiitake Mushrooms • 2 cups sliced baby Bella Mushrooms • 2 cups Farro • 1/4 cup Tamari • 4 cups Vegetable Stock • 1 cup sliced sundried tomatoes in oil • 1 lb fresh baby spinach • ¼ cup chopped Italian Parsley

Episode #39: The Intuitive Eating Series: The Importance of Eating Slowly and Mindfully

Healthy Mompreneurs Get Wealthy

Play Episode Listen Later Mar 29, 2022 11:09

In this short episode, I'm walking you through the iEAT Scripted Activity. This is a guided eating activity to help cultivate your awareness and experience of the many sensory nuances of eating, which will ultimately contribute to your satisfaction in eating. Once you've completed this exercise, I would encourage you to take a few moments and journal on the experience and perhaps plan your next iEAT activity. As usual all the information that I am sharing comes from the Intuitive Eating workbook: https://cathyrichardsrd.com/product/the-intuitive-eating-workbook-by-evelyn-tribole-elyse-resch/

intuitive eating mindfully i eat

iEat Green - 03.24.22 - Liz Carlisle

Play Episode Listen Later Mar 24, 2022 58:58

Liz Carlisle is an Assistant Professor in the Environmental Studies Program at UC Santa Barbara, where she teaches courses on food and farming. Born and raised in Montana, she got hooked on agriculture while working as an aide to organic farmer and U.S. Senator Jon Tester, which led to a decade of research and writing collaborations with farmers in her home state. She has written three books about regenerative farming and agroecology: Lentil Underground (2015), Grain by Grain (2019, with co- author Bob Quinn), and most recently, Healing Grounds: Climate, Justice, and the Deep Roots of Regenerative Farming (2022). Prior to her career as a writer and academic, she spent several years touring rural America as a country singer. Asian Stir Fry with Tofu and Peanuts Preheat oven to 350° 1 block of extra-firm tofu cut into cubes, and dried between 2 dish towels oil spray 1 onion, cut in half, then sliced into slivers 2 carrots, cut 2 Japanese Eggplants, cut 3 Tbs grated ginger 2 Tbs minced garlic 1 stalk celery, diced 1 small head broccoli raab 2 cups Napa Cabbage 2 cups Bok Choy 1 red pepper, diced Olive oil 4 Tbs. Tamari (to taste) 2 Tbs. Aji Mirin cooking wine 2 Tbs. dark sesame oil 1 t. hot sesame oil or red pepper flakes (optional) 1 cup lightly salted peanuts ¼ cup chopped cilantro, optional 1. In a wok or saucepan, set up a steamer and steam the eggplant and carrots, just until soft. 2. Meanwhile, prepare a cookie sheet with parchment paper and spray with oil. Toss the tofu cubes with 1 Tbs. minced garlic and 1 Tbs. grated ginger, and lay out onto cookie sheet. Bake until golden brown, turning as needed, about 10-15 minutes. Splash with 2 Tbs. of Tamari and 2 Tbs. of Mirin and return to oven for 5 more minutes. Remove from oven and set aside. 3. Meanwhile, lightly cover the bottom of wok with oil. When oil is hot, add the onions, and cook for a few minutes, then add the celery and red pepper. 4. Add the remaining garlic and ginger. Along with the broccoli raab, continue cooking at med. high heat, stirring constantly for 5 minutes. 5. Add the Napa cabbage and boy choy. . Add a little water if needed to prevent sticking. Cook for a few minutes more, then add the Tofu, steamed carrots, and eggplant, the 2 Tbs. Aji Mirin, dark sesame oil and Tamari. 6. Add the peanuts and optional cilantro Serve with Brown Rice or Udon Noodles

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iEat Green - 03.17.22 - Dana Ellis Hunnes

Play Episode Listen Later Mar 17, 2022 59:07

Dana Ellis Hunnes is an Adjunct Assistant Professor with the UCLA Fielding School of Public Health, a Senior Dietitian at the Ronald Reagan UCLA Medical Center, and author of Recipe For Survival: What You Can Do to Live a Healthier and More Environmentally Friendly Life with Cambridge University Press (2022). She earned her BS in nutrition and human biology from Cornell University, her Masters of Public Health (MPH) and PhD in Public Health from the UCLA Fielding School of Public Health at UCLA where she teaches courses on nutrition, chronic disease, and the environment. Her research examines the relationships among climate change, food choices, and food security. She also looks at how these relationships affect our health, as well as the health of the planet and its oceans. She is frequently cited in popular media: she has been interviewed on NBC Nightly News, WBAI radio, Huffington Post, Self Magazine, Associated Press, US Health and News Report, the Los Angeles Times, and other news and media outlets. Seeded Whole Grain Soda Bread- Vegan Makes 1- 8” Round Loaf- Ingredients ¼ cup org. millet or brown rice ¼ cup org. quinoa 2 Tbsp, amaranth 1-cup org. rolled oats, plus ¼ cup 1-can coconut milk 1-cup milk alternative (I used oat milk) 2 Tbsp.+1-½ t. Apple Cider Vinegar 1 Tbsp. vegetable oil, 3 cups org. whole wheat flour 1 cup org. all-purpose flour 2 Tbsp. ground flaxseed 1-Tbsp. kosher salt 2 teaspoons baking soda 1/4 cup sunflower seeds, plus ¼ cup 4 Tbsp. coconut oil 3 Tbsp.brown rice syrup 1. Empty the can of coconut milk into a 4 cup Pyrex measuring cup. Using an immersion blender or mixer, blend the coconut milk until the fat and milk are combined. Add the milk alternative and apple cider vinegar. Sit the Pyrex cup in a warm place and let the milk rest for 10 minutes until it begins to curdle. 2. Meanwhile, in a medium size saucepan, mix the millet or brown rice, quinoa, amaranth, and 1 cup oats, with ½ cup of water. Let sit for 10 minutes. Add 1 cup of the coconut milk mixture. Simmer the grains for 10 minutes. Remove from heat and let sit for 2 hours to cool 3. Preheat oven to 350°F. - Grease an 8" diameter cast-iron skillet. 4. In a large bowl, mix the whole wheat flour, all-purpose flour, flaxseed, salt, baking soda, and ¼ cup sunflower seeds. Add the coconut oil, and using your fingers, break up the oil into small pea size pieces. 5. Add the brown rice syrup, the 1 Tbsp. of oil, and another 1 ¼ cups of the coconut milk mixture to the sauce pan of grains. Mix well. Add the wet ingredients to the dry ingredients. Using a wooden spoon, mix the dough until all of the dry ingredients are incorporated, and you have a smooth ball of dough. It will still be a little sticky. 6. Place dough into cast iron pan. Brush with remaining coconut milk mixture and top with the oats and sunflower seeds. Cut a large X into the top (don't go too deep) and bake until golden brown and an instant-read thermometer inserted into the center of loaf registers 190°F, 55–70 minutes. Let cool in pan.

iEat Green - 03.10.22 - Brett and Lena Coleman

Play Episode Listen Later Mar 10, 2022 59:26

Brett Coleman, along with his wife, Lena, are the founders of Agrihood Living, a website devoted to communities centered around the farm to table lifestyle. Brett graduated with a degree in Communications, and entered the fitness industry, which eventually led him to the world of healthy cooking shows. Lena's background is in the motion picture industry, where she worked as a well-known stunt woman for several years. For the last fifteen years, Brett and Lena have enjoyed working as product reps for the Kitchen Craft Cookware company. This position allows them the opportunity to share their passion for healthy lifestyle choices with people from all walks of life. About four years ago, after watching a CBS special on Serenbe, a Agrihood Community outside of Atlanta, GA., Brett's curiosity was sparked to explore alternative communities in which to raise his family. Since then, Brett and Lena have traveled the country exploring the farm to table lifestyle, and blog about their exciting journey on AgrihoodLiving.com Scrambled Tofu with Vegetables Serves 4 1 large onion, chopped 2 small potatoes, cut into quarters 1 t. minced garlic 1 carrot 1 parsnip 1 ½ cup broccoli florets ½ red pepper, chopped 1 zucchini, diced ½ block of extra firm tofu, pressed between a towel to remove water olive oil ½ t. turmeric ½ Tbs. Tamari salt and pepper to taste 1 Tbs. chopped dill 2 Tbs. chopped parsley Procedure 1. In small pot, boil potatoes for 7 minute, until soft, but firm. Drain 2. Meanwhile, in a large skillet, sauté onion, carrots and parsnips in olive oil until soft, approx. 10 minutes, stirring constantly, to prevent burning. 3. Add red pepper, zucchini, broccoli, and garlic, and continue cooking for 3 more minutes. 4. Cut up the potatoes into smaller pieces, and add to the rest of the vegetables. 5. Crumble tofu into sauté pan with the vegetables. Add the turmeric, tamari, Salt and pepper, and cook for 5 minutes. Taste and adjust S & P 6. Add parsley

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iEat Green - 03.03.22 - Amy Klein

Play Episode Listen Later Mar 3, 2022 58:37

Amy Klein has more than 35 years of professional experience in non-profit management, strategic planning, program development, fundraising and financial oversight. As Chief Executive Officer at Capital Roots, she spearheads the 45+ year-old non-profit's mission to nourish healthy communities by providing access to fresh food and green spaces for all. Since joining Capital Roots in 1996, she has launched ten new programs that increase access to fresh, affordable food in our region's underserved neighborhoods and expanded the non-profit's geographical reach to include four counties. She currently oversees 32 staff members who work to implement the various programs that have been created under her leadership, including the nationally recognized Veggie Mobile®. Vegan Cream of Mushroom Leek Soup Makes 16 cups- Serves 8 ¼ cup olive oil 4 cups sliced shiitake mushrooms 2 cups sliced Baby Bella 3 cups dried mushrooms & soaking water 1 Onion, chopped 2 Leeks- chopped 2 shallots, chopped 2 carrots, chopped 1 celery, chopped 2 TBS. minced garlic 1 TBS. Herbs de Provence 1 TBS fresh tarragon, chopped ½ cup white miso 1 cup coconut milk 1 t. salt + ½ t. white pepper 1 cup cashews, soaked for 2 hours 4 cups vegetable stock 4 cups water 1 cup Port wine, plus ¼ cup Port wine 1 Tbs. Tamari Fresh chopped parsley for garnish 1. Put the 1 cup of cashews into a Pyrex measuring cup and pour boiling water over the cashews to cover. Let sit for 1 hour. 2. Put the 3 cups of dried mushrooms into a 4 cup Pyrex measuring cup and cover with boiling water. Cover with plastic wrap or plate, and let sit for 30 minutes. 3. In a large stockpot, sauté the Leeks, shallots, carrots, celery, and onions with the 1 TBS. minced garlic. Cook for 15 minutes until soft. 4. Pour the soaked mushrooms into a strainer over a container in order to reserve the soaking liquid. Chop the dried mushrooms and add to the pot, with the other vegetables. 5. Sauté for 10 minutes, adding a little of the mushroom liquid at a time to prevent from sticking to bottom of pot. Add the tarragon and Herbs de Provence, salt and white pepper. Let cook for 10 minutes. 6. Meanwhile, in a heavy sauté pan, sauté the mushrooms in a little olive oil with 1 TBS. minced garlic. When soft, add ¼ cup Port wine and 1 TBS. Tamari. Cook for a few more minutes until all the liquid is absorbed. Set aside. 7. Remove stockpot from heat and with an immersion blender, puree the vegetables. Add the white miso and coconut milk and blend some more. 8. Drain the cashews. In a mini blender, puree the cashews with 1 cup of water until smooth. Add to soup. 9. Return soup to stove and add the vegetable stock and water. Mix well. Heat to just under a boil. Adjust salt and pepper to taste. 10. Ladle soup into bowls and garnish with sautéed mushrooms and chopped parsley

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iEat Green - 02.24.22 - Michelle Lynn Hughes

Play Episode Listen Later Feb 24, 2022 57:17

Bio: Michelle Lynn Hughes is Associate Director of Regional Food Programs at the Glynwood Center in Cold Spring, NY. This role allows Michelle to use her passion for connecting diverse people with varied experiences to create a more just and resilient food system in the Hudson Valley. At Glynwood, Michelle co-manages the Food Sovereignty Fund, and leads the CSA is a SNAP and Regional Food for Health programs. Previously, Michelle was the Co-Director and Head Buyer for Rolling Grocer 19, a nonprofit grocery store that uses a tiered pricing system to fight food insecurity. Prior to that, she was the Director of Investments and Partnerships for the National Young Farmers Coalition, and for 10 years directed a program at GrowNYC where she helped 20 immigrant families establish independent farm businesses on a combined 400 acres. Michelle and her husband also run Reclamation Herb Farm, a medicinal herb farm at their home in Germantown, NY. Michelle holds a BS in Conservation Ecology and Agroecology from Rutgers University. Peanut Butter, Chocolate Chip Cookies Vegan Makes 44 cookies Preheat Oven to 375'- Makes 25 cookies 2 Tbs. ground flax seeds 2 Tbs apple cider vinegar 1 cup ground Rolled oats, 1 cup flour ½ cup ground walnuts ¼ cup Tapioca Flour ½ t. baking powder 1 t. baking soda 1 t. salt ¾ cup Peanut Butter ¼ cup coconut oil 1 Tbs. molasses 1-1/2 cup Maple syrup 2 t. Vanilla 1- 10-12 oz. bag Dark Choc chips Mix the flax seeds, and apple cider vinegar together in a small bowl, and set aside. Meanwhile, mix the dry ingredients together in a bowl. In a separate bowl, mix the Peanut Butter, coconut oil, molasses, vanilla and maple syrup together. Add the flax seed mixture to the wet ingredients. Mix the wet ingredients in with the dry ingredients until well blended. Stir in the chocolate chips. Drop cookies onto well greased cookie sheet and bake for 10 minutes. Turn pan, and back for another 5-10 minutes, depending on your oven and how crispy you like them. They will crispen up as they cool.

Episode 27: YOU'VE GOTTA BE HUNGRY - BELIEVE IN YOUR SELF Part 4

live sleep tiger breathe engineers gotta hungry cashflow toledo free masterclass common questions self part i eat

Play Episode Listen Later Feb 21, 2022 7:23

Everybody has the right to build a business from anywhere and design a lifestyle they love. Hi, I'm Tiger Toledo, 3X Best-Selling author, and Creative Bad-Ass and I help Notary Entrepreneurs make more money. ¿ COMMON QUESTIONS ? • How do I get one of Tiger's Hip-Hop Notary Gear?: https://thenotarycashflowacademy.com/product-category/uncategorized/ • Where do I sign-up for the Entire Notary CashFlow Academy?: https://usnotarynation.teachable.com/p/usnotarynation • Where can I find the “Rise of the Smart Notary” book series?: https://www.amazon.com/dp/B088N578TR --------------------------------------------- The Notary CashFlow Academy iXWant to Ala-Carte, The Notary Cashflow Academy check out:----------------------------------------------- Notary Agency Secrets Bundle Elite - 297https://tigertoledo.gumroad.com/l/sdtvd Notary Cashflow Masterclass Bundle XL - 197https://tigertoledo.gumroad.com/l/ppvnwi Steady Stamping Secrets for Notaries Bundle XL - 147https://tigertoledo.gumroad.com/l/yldprl Notary CashFlow Bundle Plus - 97 https://tigertoledo.gumroad.com/l/pdbpev —-----------------------------------------------Text CASHFLOW to (844) 444-4477—----------------------------------------------- FREE MASTERCLASS ⁣https://lnk.bio/tiger.toledo ⁣If you are looking to grow a successful notary business this is for you.⁣⁣I will personally show my blueprint on how I replaced my full-time corporate job as an Engineer with working part-time as a Notary Entrepreneur in my first year.⁣⁣The biggest mistake I see with notaries who want to be High-performers make is they seek advice from people who talk about it building a successful notary business but never actually built one.⁣⁣The difference between them and I is, ⁣⁣I Eat. ⁣Sleep. ⁣Breathe. ⁣and Live this Notary LIFESTYLE . ⁣⁣You won't be disappointed. ⁣FREE NOTARY MASTERCLASS https://lnk.bio/tiger.Toledo ❤ HELP TRANSLATE THIS VIDEO ❤ ⚑ SUBSCRIBE TO MY CHANNEL ⚑If you want to do great things you need to have a great environment. Create one by subbing and watching daily. https://www.youtube.com/gullywarebrand ツ CONNECT WITH ME ツLeave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too:• Instagram: https://www.instagram.com/tiger.toledo • Twitter: https://twitter.com/gullywareusa • Facebook: https://www.facebook.com/tigertoledonyc • Website: https://thenotarycashflowacademy.com LISTEN TO THE NOTARY JUICE BAR PODCAST ANYTIME ON ;-) iHeart Radio: https://ihr.fm/3E16eYF Spotify: https://spoti.fi/3ttRLQ4 Apple Podcast: https://apple.co/3hlAO5z Audible: https://adbl.co/3tupQiS Now Streaming in India: https://gaana.com/podcast/the-notary-war-room-with-tiger-toledo-season-1 ★☆★ Tiger's AUTOMATION TOOLS ★☆★ Aweber: http://bit.ly/2fbLPawBuffer: http://bit.ly/1XXmguVCalendly: https://bit.ly/3E39bbd ----------------------------------------------------------------------------- ❤ Thank you for watching - I really appreciate it ❤ Happy Stamping, Tiger Toledohttps://usnotarynation.teachable.com/p/usnotarynation #CashFlow

Episode 26: YOU'VE GOTTA BE HUNGRY - BELIEVE IN YOUR SELF Part 3

live sleep tiger breathe engineers gotta hungry cashflow toledo free masterclass common questions self part i eat

Play Episode Listen Later Feb 18, 2022 7:26

YOU'VE GOTTA BE HUNGRY - BELIEVE IN YOUR SELF Part 3Everybody has the right to build a business from anywhere and design a lifestyle they love. Hi, I'm Tiger Toledo, 3X Best-Selling author, and Creative Bad-Ass and I help Notary Entrepreneurs make more money. ¿ COMMON QUESTIONS ? • How do I get one of Tiger's Hip-Hop Notary Gear?: https://thenotarycashflowacademy.com/product-category/uncategorized/ • Where do I sign-up for the Entire Notary CashFlow Academy?: https://usnotarynation.teachable.com/p/usnotarynation • Where can I find the “Rise of the Smart Notary” book series?: https://www.amazon.com/dp/B088N578TR --------------------------------------------- The Notary CashFlow Academy iXWant to Ala-Carte, The Notary Cashflow Academy check out:----------------------------------------------- Notary Agency Secrets Bundle Elite - 297https://tigertoledo.gumroad.com/l/sdtvd Notary Cashflow Masterclass Bundle XL - 197https://tigertoledo.gumroad.com/l/ppvnwi Steady Stamping Secrets for Notaries Bundle XL - 147https://tigertoledo.gumroad.com/l/yldprl Notary CashFlow Bundle Plus - 97 https://tigertoledo.gumroad.com/l/pdbpev —-----------------------------------------------Text CASHFLOW to (844) 444-4477—----------------------------------------------- FREE MASTERCLASS ⁣https://lnk.bio/tiger.toledo ⁣If you are looking to grow a successful notary business this is for you.⁣⁣I will personally show my blueprint on how I replaced my full-time corporate job as an Engineer with working part-time as a Notary Entrepreneur in my first year.⁣⁣The biggest mistake I see with notaries who want to be High-performers make is they seek advice from people who talk about it building a successful notary business but never actually built one.⁣⁣The difference between them and I is, ⁣⁣I Eat. ⁣Sleep. ⁣Breathe. ⁣and Live this Notary LIFESTYLE . ⁣⁣You won't be disappointed. ⁣FREE NOTARY MASTERCLASS https://lnk.bio/tiger.Toledo ❤ HELP TRANSLATE THIS VIDEO ❤ ⚑ SUBSCRIBE TO MY CHANNEL ⚑If you want to do great things you need to have a great environment. Create one by subbing and watching daily. https://www.youtube.com/gullywarebrand ツ CONNECT WITH ME ツLeave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too:• Instagram: https://www.instagram.com/tiger.toledo • Twitter: https://twitter.com/gullywareusa • Facebook: https://www.facebook.com/tigertoledonyc • Website: https://thenotarycashflowacademy.com LISTEN TO THE NOTARY JUICE BAR PODCAST ANYTIME ON ;-) iHeart Radio: https://ihr.fm/3E16eYF Spotify: https://spoti.fi/3ttRLQ4 Apple Podcast: https://apple.co/3hlAO5z Audible: https://adbl.co/3tupQiS Now Streaming in India: https://gaana.com/podcast/the-notary-war-room-with-tiger-toledo-season-1 ★☆★ Tiger's AUTOMATION TOOLS ★☆★ Aweber: http://bit.ly/2fbLPawBuffer: http://bit.ly/1XXmguVCalendly: https://bit.ly/3E39bbd ----------------------------------------------------------------------------- ❤ Thank you for watching - I really appreciate it ❤ Happy Stamping, Tiger Toledohttps://usnotarynation.teachable.com/p/usnotarynation #CashFlow

iEat Green - 02.17.22 - Leonard Buschel

Play Episode Listen Later Feb 17, 2022 59:51

Bio: Leonard Buschel is a Philadelphia native, and a very happy Los Angeles transplant. He is California Certified Substance Abuse Counselor with years of experience working with people struggling with addiction. He attended Naropa University in Boulder, CO. Mr. Buschel is the founder of Writers In Treatment whose primary purpose is to promote ‘treatment' as the best first step solution for addiction, alcoholism and other self-destructive behaviors. Leonard is the director of the 13 year old REEL Recovery Film Festival & Symposium®, and for nine years has been the editor/publisher of the weekly Addiction/Recovery eBulletin®. He also directs and produces the annual Experience, Strength and Hope Awards® in Los Angeles. Buschel's memoir was published in 2021, HIGH: Confessions of A Cannabis Addict is about his journey from drug dealer to drug counselor. Buschel's memoir also tells of his birth and early life in Philadelphia. Three weeks after he was born his father died suddenly. Growing up fatherless played a large part in his formative and later years, possibly leading to a reliance on drugs. Leonard believes strongly in exercising the mind and continues to develop himself as counselor, psychological thinker, non-profit executive and writer. He does this through his own personal work in 12- step programs and has attended seminars by the most influential thinkers of our time: Mr. Buschel directed video interviews of many jazz greats including: Art Pepper, Mel Torme and Michel Petrucciani. He co-produced the Panasonic DVD series, Live at the Village Vanguard. Leonard is also a regular contributor to the Betty Ford alumni newsletter. In 2016, Buschel was given the Link Award by In Recovery Magazine for promoting recovery "using film, panel discussions, and speakers to understand and encourage compassion for people living with addictive disorders." He was named a recipient of the 2015 Acker Awards for Film Curating. The California Legislature Assembly awarded Leonard Buschel their 2016 Certificate of Recognition with the following statement: On behalf of the State of California and the residents of the 46th Assembly District, it is my honor to thank you for your outstanding work in promoting recovery among filmmakers with the Annual Reel Recovery Film Festival. Your dedication is an inspiration to us all and I wish you the best success on all your future endeavors. Crispy Tofu with Mushroom, Spinach and Cherry Tomato Tapenade Ingredients 1 cake extra firm org. tofu 3 Tbs. Corn meal 2 Tbs. Tapioca flour ¼ t. salt 1 t. Herbs de Provence olive oil spray 3Tbs Olive Oil 1 pint baby bella mushrooms 2 t. minced garlic 2 cups spinach ¼ cup Marsala wine 1 Tbs. Nutitional Yeast 1 t. fermented chili paste 2 Tbs .Tamari ½ t. salt ¼ t. pepper 1 Tbs. Truffle Balsamic Vinegar 1 Tbs. chopped parsley for garnish 1 cup cherry tomatoes Directions 1. Lay tofu on a clean dish towel. Cut it in half horizontally. Then cut it into 4 quarters, so you will have 8 squares of tofu. Lay the squares of tofu out onto a clean dry dish towel. Place another towel on top and press down, removing as much water as possible. 2. Prepare a cookie sheet lined with parchment paper, and sprayed with olive oil. 3. In a shallow bowl or pie pan, make a batter with the corn meal, tapioca flour, ¼ t. salt and Herbs de Provence. Add 3 Tbs water and mix well. 4. Dip the tofu squares into the batter on all sides and place on prepared cookie sheet. 5. Bake at 450-degree oven until the bottom is crispy and golden brown. Turn over and bake for another 10 minutes until the bottom becomes crispy and golden brown. 6. Meanwhile, while the tofu is baking, sauté the mushrooms in olive oil. When soft, add the garlic and spinach. 7. Add the Marsala wine, nutritional yeast, fermented chili paste, Tamari, salt and pepper and Truffle vinegar. Add the Cherry tomatoes, and cook down until they become soft. 8. Taste the sauce and adjust the seasonings to your taste. 9. Place golden tofu squares on plate and spoon the Mushroom, Spinach and Cherry Tomato Tapenade on top. 10. Garnish with chopped parsley

Episode 24: YOU'VE GOTTA BE HUNGRY - BELIEVE IN YOUR SELF Part 2

live sleep tiger breathe engineers gotta hungry cashflow toledo free masterclass common questions self part i eat

Play Episode Listen Later Feb 17, 2022 7:26

Everybody has the right to build a business from anywhere and design a lifestyle they love. Hi, I'm Tiger Toledo, 3X Best-Selling author, and Creative Bad-Ass and I help Notary Entrepreneurs make more money. ¿ COMMON QUESTIONS ? • How do I get one of Tiger's Hip-Hop Notary Gear?: https://thenotarycashflowacademy.com/product-category/uncategorized/ • Where do I sign-up for the Entire Notary CashFlow Academy?: https://usnotarynation.teachable.com/p/usnotarynation • Where can I find the “Rise of the Smart Notary” book series?: https://www.amazon.com/dp/B088N578TR --------------------------------------------- The Notary CashFlow Academy iXWant to Ala-Carte, The Notary Cashflow Academy check out:----------------------------------------------- Notary Agency Secrets Bundle Elite - 297https://tigertoledo.gumroad.com/l/sdtvd Notary Cashflow Masterclass Bundle XL - 197https://tigertoledo.gumroad.com/l/ppvnwi Steady Stamping Secrets for Notaries Bundle XL - 147https://tigertoledo.gumroad.com/l/yldprl Notary CashFlow Bundle Plus - 97 https://tigertoledo.gumroad.com/l/pdbpev —-----------------------------------------------Text CASHFLOW to (844) 444-4477—----------------------------------------------- FREE MASTERCLASS ⁣https://lnk.bio/tiger.toledo ⁣If you are looking to grow a successful notary business this is for you.⁣⁣I will personally show my blueprint on how I replaced my full-time corporate job as an Engineer with working part-time as a Notary Entrepreneur in my first year.⁣⁣The biggest mistake I see with notaries who want to be High-performers make is they seek advice from people who talk about it building a successful notary business but never actually built one.⁣⁣The difference between them and I is, ⁣⁣I Eat. ⁣Sleep. ⁣Breathe. ⁣and Live this Notary LIFESTYLE . ⁣⁣You won't be disappointed. ⁣FREE NOTARY MASTERCLASS https://lnk.bio/tiger.Toledo ❤ HELP TRANSLATE THIS VIDEO ❤ ⚑ SUBSCRIBE TO MY CHANNEL ⚑If you want to do great things you need to have a great environment. Create one by subbing and watching daily. https://www.youtube.com/gullywarebrand ツ CONNECT WITH ME ツLeave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too:• Instagram: https://www.instagram.com/tiger.toledo • Twitter: https://twitter.com/gullywareusa • Facebook: https://www.facebook.com/tigertoledonyc • Website: https://thenotarycashflowacademy.com LISTEN TO THE NOTARY JUICE BAR PODCAST ANYTIME ON ;-) iHeart Radio: https://ihr.fm/3E16eYF Spotify: https://spoti.fi/3ttRLQ4 Apple Podcast: https://apple.co/3hlAO5z Audible: https://adbl.co/3tupQiS Now Streaming in India: https://gaana.com/podcast/the-notary-war-room-with-tiger-toledo-season-1 ★☆★ Tiger's AUTOMATION TOOLS ★☆★ Aweber: http://bit.ly/2fbLPawBuffer: http://bit.ly/1XXmguVCalendly: https://bit.ly/3E39bbd ----------------------------------------------------------------------------- ❤ Thank you for watching - I really appreciate it ❤ Happy Stamping, Tiger Toledohttps://usnotarynation.teachable.com/p/usnotarynation #CashFlow

Episode 22: YOU'VE GOTTA BE HUNGRY - BELIEVE IN YOUR SELF Part 1

live sleep tiger breathe engineers gotta hungry cashflow toledo free masterclass common questions self part i eat

Play Episode Listen Later Feb 16, 2022 7:26

Everybody has the right to build a business from anywhere and design a lifestyle they love. Hi, I'm Tiger Toledo, 3X Best-Selling author, and Creative Bad-Ass and I help Notary Entrepreneurs make more money. ¿ COMMON QUESTIONS ? • How do I get one of Tiger's Hip-Hop Notary Gear?: https://thenotarycashflowacademy.com/product-category/uncategorized/ • Where do I sign-up for the Entire Notary CashFlow Academy?: https://usnotarynation.teachable.com/p/usnotarynation • Where can I find the “Rise of the Smart Notary” book series?: https://www.amazon.com/dp/B088N578TR --------------------------------------------- The Notary CashFlow Academy iXWant to Ala-Carte, The Notary Cashflow Academy check out:----------------------------------------------- Notary Agency Secrets Bundle Elite - 297https://tigertoledo.gumroad.com/l/sdtvd Notary Cashflow Masterclass Bundle XL - 197https://tigertoledo.gumroad.com/l/ppvnwi Steady Stamping Secrets for Notaries Bundle XL - 147https://tigertoledo.gumroad.com/l/yldprl Notary CashFlow Bundle Plus - 97 https://tigertoledo.gumroad.com/l/pdbpev —-----------------------------------------------Text CASHFLOW to (844) 444-4477—----------------------------------------------- FREE MASTERCLASS ⁣https://lnk.bio/tiger.toledo ⁣If you are looking to grow a successful notary business this is for you.⁣⁣I will personally show my blueprint on how I replaced my full-time corporate job as an Engineer with working part-time as a Notary Entrepreneur in my first year.⁣⁣The biggest mistake I see with notaries who want to be High-performers make is they seek advice from people who talk about it building a successful notary business but never actually built one.⁣⁣The difference between them and I is, ⁣⁣I Eat. ⁣Sleep. ⁣Breathe. ⁣and Live this Notary LIFESTYLE . ⁣⁣You won't be disappointed. ⁣FREE NOTARY MASTERCLASS https://lnk.bio/tiger.Toledo ❤ HELP TRANSLATE THIS VIDEO ❤ ⚑ SUBSCRIBE TO MY CHANNEL ⚑If you want to do great things you need to have a great environment. Create one by subbing and watching daily. https://www.youtube.com/gullywarebrand ツ CONNECT WITH ME ツLeave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too:• Instagram: https://www.instagram.com/tiger.toledo • Twitter: https://twitter.com/gullywareusa • Facebook: https://www.facebook.com/tigertoledonyc • Website: https://thenotarycashflowacademy.com LISTEN TO THE NOTARY JUICE BAR PODCAST ANYTIME ON ;-) iHeart Radio: https://ihr.fm/3E16eYF Spotify: https://spoti.fi/3ttRLQ4 Apple Podcast: https://apple.co/3hlAO5z Audible: https://adbl.co/3tupQiS Now Streaming in India: https://gaana.com/podcast/the-notary-war-room-with-tiger-toledo-season-1 ★☆★ Tiger's AUTOMATION TOOLS ★☆★ Aweber: http://bit.ly/2fbLPawBuffer: http://bit.ly/1XXmguVCalendly: https://bit.ly/3E39bbd ----------------------------------------------------------------------------- ❤ Thank you for watching - I really appreciate it ❤ Happy Stamping, Tiger Toledohttps://usnotarynation.teachable.com/p/usnotarynation #CashFlow

Episode 30: YOU'VE GOTTA BE HUNGRY - BELIEVE IN YOUR SELF Part 5

live sleep tiger breathe engineers gotta hungry cashflow toledo free masterclass common questions self part i eat

Play Episode Listen Later Feb 16, 2022 7:23

Everybody has the right to build a business from anywhere and design a lifestyle they love. Hi, I'm Tiger Toledo, 3X Best-Selling author, and Creative Bad-Ass and I help Notary Entrepreneurs make more money. ¿ COMMON QUESTIONS ? • How do I get one of Tiger's Hip-Hop Notary Gear?: https://thenotarycashflowacademy.com/product-category/uncategorized/ • Where do I sign-up for the Entire Notary CashFlow Academy?: https://usnotarynation.teachable.com/p/usnotarynation • Where can I find the “Rise of the Smart Notary” book series?: https://www.amazon.com/dp/B088N578TR --------------------------------------------- The Notary CashFlow Academy iXWant to Ala-Carte, The Notary Cashflow Academy check out:----------------------------------------------- Notary Agency Secrets Bundle Elite - 297https://tigertoledo.gumroad.com/l/sdtvd Notary Cashflow Masterclass Bundle XL - 197https://tigertoledo.gumroad.com/l/ppvnwi Steady Stamping Secrets for Notaries Bundle XL - 147https://tigertoledo.gumroad.com/l/yldprl Notary CashFlow Bundle Plus - 97 https://tigertoledo.gumroad.com/l/pdbpev —-----------------------------------------------Text CASHFLOW to (844) 444-4477—----------------------------------------------- FREE MASTERCLASS ⁣https://lnk.bio/tiger.toledo ⁣If you are looking to grow a successful notary business this is for you.⁣⁣I will personally show my blueprint on how I replaced my full-time corporate job as an Engineer with working part-time as a Notary Entrepreneur in my first year.⁣⁣The biggest mistake I see with notaries who want to be High-performers make is they seek advice from people who talk about it building a successful notary business but never actually built one.⁣⁣The difference between them and I is, ⁣⁣I Eat. ⁣Sleep. ⁣Breathe. ⁣and Live this Notary LIFESTYLE . ⁣⁣You won't be disappointed. ⁣FREE NOTARY MASTERCLASS https://lnk.bio/tiger.Toledo ❤ HELP TRANSLATE THIS VIDEO ❤ ⚑ SUBSCRIBE TO MY CHANNEL ⚑If you want to do great things you need to have a great environment. Create one by subbing and watching daily. https://www.youtube.com/gullywarebrand ツ CONNECT WITH ME ツLeave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too:• Instagram: https://www.instagram.com/tiger.toledo • Twitter: https://twitter.com/gullywareusa • Facebook: https://www.facebook.com/tigertoledonyc • Website: https://thenotarycashflowacademy.com LISTEN TO THE NOTARY JUICE BAR PODCAST ANYTIME ON ;-) iHeart Radio: https://ihr.fm/3E16eYF Spotify: https://spoti.fi/3ttRLQ4 Apple Podcast: https://apple.co/3hlAO5z Audible: https://adbl.co/3tupQiS Now Streaming in India: https://gaana.com/podcast/the-notary-war-room-with-tiger-toledo-season-1 ★☆★ Tiger's AUTOMATION TOOLS ★☆★ Aweber: http://bit.ly/2fbLPawBuffer: http://bit.ly/1XXmguVCalendly: https://bit.ly/3E39bbd ----------------------------------------------------------------------------- ❤ Thank you for watching - I really appreciate it ❤ Happy Stamping, Tiger Toledohttps://usnotarynation.teachable.com/p/usnotarynation #CashFlow

iEat Green - 02.10.22 - Toby Adams

Play Episode Listen Later Feb 10, 2022 57:01

Mr. Adams is responsible for the site management, daily operations, programming, budgeting, long range planning, and supervision of staff and volunteers at the Edible Academy. Mr. Adams joined the Garden as a Science Education Intern at the GreenSchool in 2001. He was hired as the Coordinator of the Everett Children's Adventure Garden in 2002, and was promoted to manager of the Family Garden in 2005. He became Director of the Edible Academy in 2012. Mr. Adams was instrumental in the development of the new campus, including the design, new garden configurations, new program concepts, and staffing structures. Mr. Adams collaborated with NYBG's Professional Learning colleagues to develop and implement three teacher institutes dedicated to school gardening, and has executed several grants with local partner organizations to promote garden- education and nutrition education. Mr. Adams has presented at numerous local and national conferences dedicated to youth and garden-based education, and is involved in NYC area advisory panels focused on promoting health and wellness, garden-based education, and food education. When not involved in garden-based education at NYBG, Toby can be found watching soccer or riding a surfboard, two sports he has spent most of his life pursuing in his free time. Mr. Adams earned a B.S. in Biology from SUNY Geneseo. Hearty Black Bean Soup Ingredients; 2-1/2 cups dried Black Beans 6 cups water 2 Bay leaves 2 cloves garlic 2 onions, chopped 2 carrots, diced 1 celery stalk, diced ½ red pepper, chopped ½ yellow pepper, chopped ½ cup cilantro, chopped fine for garnish 2 t. cumin 1 t. oregano 2 t. salt 1 t. pepper 2” piece kombu _____________________________________________________________ Directions; 1. Wash and Drain beans, place in pressure cooker with 6 cups water, 2 cloves garlic, 2 Bay leaves, kombu, oregano, and cumin. Set pressure cooker for 20 min. (or in large stock pot for 2 hours or longer, until soft) 2. Meanwhile, in stock pot, sauté onions, carrots, celery and peppers in olive oil until soft. 3. When beans are done, remove bay leaves and kombu. Using an immersion blender, puree the beans until smooth. 4. Add the veggies to the beans. Add 2 t. of salt, 1 t. pepper. 5. Taste and adjust spices to your liking. Add more salt and/or cumin if desired. 6. Add approx. ½ cup cilantro. 7. When serving, garnish each bowl with chopped red onion, a little cilantro and cashew cream (recipe for cashew cream below) 8. Serve with tortilla chips. Cashew Cream Recipe- puree until smooth, ½ cup of soaked cashews with ½ cup of water and juice from ½ lime. Salt to taste, Serve as garnish on soup.

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iEat Green - 02.03.22 - Sean Fitzpatrick

Play Episode Listen Later Feb 3, 2022 57:51

Bio: Sean Fitzpatrick, is the Founder and Executive Director of Real Food Share. Real Food Share is a 501(c)3 nonprofit founded on the belief that everyone deserves access to healthy food. Their mission is to transform and uplift our local food system to eliminate hunger. Sean's desire to serve, led him to kick off Real Food Share in 2019, to provide healthy food access to food pantries across CT. Sean has 20 years of experience as a personal trainer and health coach and after overcoming chronic skin and digestive issues through nutrition changes, was inspired to bring fresh, local, and nutrient-dense food to neighbors that don't have access to it. Creamy Penne with Wild Mushrooms and Broccoli 1 Ib. Organic Penne 1 onion, diced 8 cups wild oyster mushrooms, cut 2 Tbs. minced garlic 2 Tbs. tamari 1 bunch broccoli, cut into florets 1 cup fresh or frozen peas ¼ cup extra virgin olive oil ½ cup white wine 2 teaspoons dried oregano 1 t. dried basil ½ t. dried thyme ½ cup sundried tomatoes, sliced ½ cup pine nuts ½ t. red pepper flakes (optional) ¼ cup chopped fresh Italian parsley 1-1/2 teaspoons salt 1 teaspoon pepper 1 cup cashews, soaked for 2 hours 3 whole garlic cloves 2 Tbs. nutritional yeast 1. Coat bottom of cast iron pan with olive oil. Sauté onions, for a few minutes, then mushrooms and minced garlic and cook for 5 more minutes. Continue cooking until the mushrooms start to brown and liquid evaporates. Add the wine and tamari and continue cooking again until liquid evaporates. 2. Remove a cup of the mushrooms to reserve for garnishing the top. 3. Add the broccoli, sun dried tomatoes, peas, dried herbs, and pine nuts. Deglaze the pan with a splash of water and continue cooking until the broccoli is soft. 4. Drain the cashews. In a mini food processor, mix the cashews with 1 cup of water and the 3 cloves of garlic. Add salt to taste, 2 Tbsp. nutritional yeast, and blend until smooth, scraping down sides of processor to incorporate all of the cashews. 5. Meanwhile, cook pasta according to directions in salted water, (al dente). Time it, so that the pasta just comes out of the water, when you are ready to mix it with the sauce. Reserve some of the pasta water to add to the cream sauce if it needs to be thinned out. 6. Add the penne to the pan with vegetables. Mix in the cashew sauce. Taste and adjust salt, pepper, and mix in the fresh parsley, leaving a little for garnishing the top, along with some pine nuts. 7. Serve the pasta in a large bowl, garnish the top with the reserved mushrooms, parsley, and pine nuts

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Episode 1: Ep. 1 Weapons of Mass Distraction with Tiger Toledo #100videos

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Play Episode Listen Later Jan 25, 2022 33:16

WEAPONS OF MASS DISTRACTION with Tiger Toledo Go ahead and Subscribe to Join the Tribe! ⁣----------------- Try Streamyard https://streamyard.com?pal=5736635166883840 FREE MASTERCLASS ⁣ https://lnk.bio/tiger.toledo ⁣ If you are looking to grow a successful notary business this is for you.⁣ ⁣ I will personally show my blueprint on how I replaced my full-time corporate job income with working part-time as a notary in my first year.⁣ ⁣ The biggest mistake I see with notaries who want to be High-performers make is they seek advice from people who talk about it building a successful notary business but never actually built one.⁣ ⁣ The difference between them and I is, ⁣ ⁣ I Eat. ⁣ Sleep. ⁣ Breathe. ⁣ and Live this Notary LIFESTYLE . ⁣ ⁣ You won't be disappointed. ⁣ https://lnk.bio/tiger.Tiger Toledo

232. Eating Produce Stickers

Risky or Not?

Play Episode Listen Later Dec 3, 2021 13:20

Dr. Don and Professor Ben talk about the risks from eating produce stickers. Dr. Don - not risky

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232. Eating Produce Stickers

Risky or Not?

Play Episode Listen Later Dec 3, 2021

Dr. Don and Professor Ben talk about the risks from eating produce stickers.Dr. Don - not risky

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Episode 16: How to Make More Money as a Specialty Notary with Tiger Toledo

Play Episode Listen Later Sep 4, 2021 62:45

ALERT THE NOTARY CASHFLOW ACADEMY is open for Enrollment ⁣-- Click Link for your 7 Day Free Trial NotaryCashflow.com⁣If you are looking to grow a successful notary business this is for you.⁣⁣I will personally show my blueprint on how I replaced my full-time corporate job income with working part-time as a notary in my first year.⁣⁣The biggest mistake I see with notaries who want to be High-performers make is they seek advice from people who talk about it building a successful notary business but never actually built one.⁣⁣The difference between them and I is, ⁣⁣I Eat. ⁣Sleep. ⁣Breathe. ⁣and Live this Notary Lifestyle.⁣⁣Click the link for a 7 Day Free Trial . ⁣⁣You won't be disappointed. ⁣https://lnk.bio/tiger.toledo

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Episode 14: STEADY STAMPING (Uncensored) with Tiger Toledo

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Play Episode Listen Later Aug 11, 2021 45:31

THE NOTARY CASHFLOW ACADEMY is open for Enrollment ⁣-- Click Link for your 7 Day Free Trialhttps://lnk.bio/tiger.toledo⁣If you are looking to grow a successful notary business this is for you.⁣⁣I will personally show my blueprint on how I replaced my full-time corporate job income with working part-time as a notary in my first year.⁣⁣The biggest mistake I see with notaries who want to be High-performers make is they seek advice from people who talk about it building a successful notary business but never actually built one.⁣⁣The difference between them and I is, ⁣⁣I Eat. ⁣Sleep. ⁣Breathe. ⁣and Live this Notary Lifestyle.⁣⁣Click the link for a 7 Day Free Trial ⁣You won't be disappointed. ⁣https://lnk.bio/tiger.toledo

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Food : What the Heck should I Eat.

Book 101 Review

Play Episode Listen Later Jul 23, 2021 3:53

Food : What the Heck should I Eat by Mark Hyman a New York Times Best-selling Author.

Platinum Bubba Kush

OFF TRACK COASTER

Play Episode Listen Later Jul 15, 2021 39:04

This episode talks about the the flower we call Platinum Bubba Kush aswell as my ways of taking my medicine if I Eat during a sesh or after --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/offtrackcoaster/support

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SPOTLIGHT : "2 Corinthiens 12" par iEAT

Podcast Eglise Adventiste Arue

Play Episode Listen Later Jun 4, 2021 3:17

Une chanson basée sur 2 Corinthiens 12 versets 9-10, tirée de l'album PURIFY. ---------

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S3E5: Urban Metabolism with Catherine Oliver

The Animal Turn

Play Episode Play 31 sec Highlight Listen Later Jun 3, 2021 79:12

Metabolism is an increasingly important concept in understanding how cities operate. Claudia chats with Catherine Oliver about the concept of urban metabolism and its usefulness in understanding the multiple scales of multispecies relations that are produced in and through urban living. Date recorded: 3 May 2021Catherine Oliver is a postdoctoral researcher, currently working on the ERC-funded project Urban Ecologies at the University of Cambridge, where she is researching urban backyard chickens and chicken-keepers in London. Her monograph, Veganism, Animals, and Archives is forthcoming with Routledge (August 2021). She is also a Wiley-Royal Geographical Society Digital Archives Fellow, researching animals as collaborators and workers in geographical knowledge production. Catherine's other research is in feminist geographies, notably focussed on ‘dis-belonging,' precarity, and the reproduction of neoliberal hierarchies at academic conferences. More information can be found on her website (https://catherinecmoliver.wordpress.com) and she can be found on twitter at @katiecmoliver. Featured: City chickens: What the rise of urban hen-keeping might mean for veganism and Veganism, Animals, and Archivesby Catherine Oliver; Earthlings with Joaquin Phoenix; Animal Liberation by Peter Singer; Industrial Metabolism: Fat Knowledge by Hannah Landecker; Eating in Theory and I Eat an Apple by Annemarie Mol; The Rise of Cheap Nature and Metabolic rift or metabolic shift? dialectics, nature, and the world-historical method by Jason Moore; Killer Cities by Nigel Thrift; and Metabolic Labor: Broiler Chickens and the Exploitation of Vitality by Les Beldo; Cities: Nature's New Wild by the BBC.The Animal Turn is part of the iROAR, an Animals Podcasting Network and can also be found on A.P.P.L.E, Twitter, and Instagram

How to Master your Metabolism without Starving Yourself

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Play Episode Listen Later May 4, 2021 28:31

Hey mama if you are over the age of 40, this is for you. You are getting older, and you have noticed changes and not good changes!! You cannot get the weight off! It’s so frustrating. You are trying ALL the things, but your metabolism feels like it has come to a screeching halt! It’s time to Master your Metabolism. We are separating fact from fiction on the female metabolism today on Healthy Harmony! It makes me so angry that we as women have been handed a bunch of lies our whole life about metabolism and weight loss. It’s ridiculous because the science doesn’t add up! How often have you heard...if you want to lose weight, eat less move more, It’s just about calories in vs. calories out. So, you do that. You diet, cut calories and exercise. You feel like you are doing everything right. You about kill yourself and nothing happens! Zero, Zilch, Nada! The definition of insanity is doing the same thing over and over and expecting different results! Aren't you tired of starving yourself and not seeing the results you are looking for? Then this podcast is just for YOU! Listen in as I give you 5 healthy habits to boost your metabolism. And tune in next week, as I interview an expert guest and we further unpack the myths about women, exercise and metabolism! PS...If you are LOVING this podcast, don't forget to leave a 5 star rating and a written review! For Apple listeners, click here https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750 And if you missed the podcast where I go OFF on the food industry and fill you in on a secret called "health washing," click here Part 2 What the Heck do I Eat? Exposing Food Industry Lies https://www.inspirehealthyharmony.com/exposing-the-food-industry.html#/ --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

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Part 2, What the Heck do I Eat? - Exposing Food Industry Lies

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Play Episode Listen Later Feb 23, 2021 30:35

1.77 Trillion dollars! That stat represents how much the food industry is worth. An industry that we are dependent on. An industry that just wants your money and could care less about your health! I’m doing some exposing today of the food industry because this is what you asked for! After the podcast a couple of weeks ago, I got some great feedback and you wanted me to go deeper on this topic! In this episode, I reveal the lies and strategies that food companies use to deceive you into thinking that something is healthy, when it is anything but! Ready for eye opening info and some more incentive to focus on real, whole foods? Listen to this podcast and then hop over to Facebook for more discussion, pics and revelations as we dive in our kitchen pantries and uncover some of these food lies ourselves! This FB group is just for women. A place for you to receive support, accountability, encouragement and education. A place free from diets, guilt and shame! Click here to be a part of this AMAZING tribe! https://bit.ly/FMwomenswellness Missed Part 1 of What the Heck do I Eat - Simple Nutrition Tips for the Overwhelmed? Listen here! https://www.inspirehealthyharmony.com/simple-nutrition-tips.html#/ Want to dig in more on this topic and curious about the book I mentioned by Dr. Mark Hyman...Food - What the Heck should I Eat? Click HERE If you are sick and tired of being deceived by these big companies and need simple, realistic tips to take control of your health, stick with me my friend! We are in this together! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

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Rambam4Life Shiur #93 Perek 4

Rambam4Life

Play Episode Listen Later Dec 29, 2020 4:40

What Shouldn't I Eat?

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A Yule To Remember (or forget) – A Legion of Renob Holiday Special!

The Legion of Renob

Play Episode Listen Later Dec 26, 2020 115:08

It wouldn't be Renob if we were on time! It's a Yule miracle! We are joined by Ronnie Filyaw from Whomp comic and Dillon Biemesderfer from I Eat the Dragon. Will we save the holiday or just fight each other and fall in love with a mute NPC? Find out now! Starring Bobby as Prad... The post A Yule To Remember (or forget) – A Legion of Renob Holiday Special! appeared first on The Legion of Renob.

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vol.12: No Useful Advice

Lobsterr FM

Play Episode Listen Later Oct 21, 2020 120:04

Lobsterrの3人が、10/27登壇予定の『ライフスパン』刊行記念イベント、初めてのインタビュー記事、お便り紹介、ウィークリー・チェックインとスウィープ、相違点から共通点に目を向けること、フラットな視点の持ち方、自分好みのコンテンツの見つけ方、雑誌『MONEKY』、映画『はちどり』と『ブックスマート』、『ケアをひらく』シリーズ、『三体Ⅱ 黒暗森林』とフェルミのパラドックス、『オープン・シティ』、『Uncanny Valley』、松本十帖などについて話しました。 Links: 『ライフスパン』刊行記念イベント、初めてのインタビュー記事、『世界は食でつながっている　You and I Eat the Same』『ケアをひらく』シリーズ、雑誌『MONKEY』、映画『はちどり』、『ブックスマート』、『三体Ⅱ 黒暗森林』とフェルミのパラドックス、『広い宇宙に地球人しか見当たらない75の理由』『オープン・シティ』、『Uncanny Valley』、『Psychology of Money』、松本十帖 --- Send in a voice message: https://anchor.fm/lobsterr-fm/message

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What the Health do I Eat pt. 1: How to Read Nutrition Labels & What They Really Mean

Thriving in Chaos

Play Episode Listen Later May 26, 2020 19:38

Hello everyone! Today's episode is the first half of the "What the Health do I Eat" series. I go over EVERYTHING you need to know about how to read and interpret nutrition labels! In the next episode of the series, I'll talk about what sticker labels mean. These are anything from non-GMO to USDA organic.

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Do We All Eat the Same?

The Splendid Table

Play Episode Listen Later Feb 7, 2020 50:37

We are examining the truth around the idea that everyone essentially eats the same. Chris Ying, co-founder of Lucky Peach and editor of the aptly named You and I Eat the Same, talks about the real truth behind that statement. San Francisco Chronicle food critic Soleil Ho take us to a mountain village in Japan for an annual wasp eating festival (they are delicious, by the way). Food historian Bee Wilson, author of The Way We Eat Now, answers the question, what has happened to lunch? And America's Test Kitchen takes us to a legendary burger joint that forces everyone to eat the same. Broadcast dates for this episode: February 8, 2019 (originally aired) February 7, 2020 (rebroadcast)

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I Don't Smoke

Play Episode Listen Later May 25, 2019 3:17

I Eat, My Avocado Raw Ep The project highly made and speaks about being organic as a human is much important. The project i also dedicated to a special friend who had the talents and time was not on her side. A friend who inspired the hood and young females who are in the fashion industry to keep on showing there craft and not allow nothing to stop them. This project is also based on how we people should understand ourselves and try to love and give ourselves a chance to be organic and raw in our health, skin and self-love. Don't put pressure on yourself but take it one step at a time. R.I.P O.J you'll always be loved.

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I Eat, My Avocado Raw

Play Episode Listen Later May 25, 2019 3:36

I Eat, My Avocado Raw Ep The project highly made and speaks about being organic as a human is much important. The project i also dedicated to a special friend who had the talents and time was not on her side. A friend who inspired the hood and young females who are in the fashion industry to keep on showing there craft and not allow nothing to stop them. This project is also based on how we people should understand ourselves and try to love and give ourselves a chance to be organic and raw in our health, skin and self-love. Don't put pressure on yourself but take it one step at a time. R.I.P O.J you'll always be loved.

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(O.J) Nnienah-Molemo Ft. Blxc Chyna

Play Episode Listen Later May 25, 2019 3:47

I Eat, My Avocado Raw Ep The project highly made and speaks about being organic as a human is much important. The project i also dedicated to a special friend who had the talents and time was not on her side. A friend who inspired the hood and young females who are in the fashion industry to keep on showing there craft and not allow nothing to stop them. This project is also based on how we people should understand ourselves and try to love and give ourselves a chance to be organic and raw in our health, skin and self-love. Don't put pressure on yourself but take it one step at a time. R.I.P O.J you'll always be loved.

chyna i eat

Avocado Tree Pt.1

Play Episode Listen Later May 25, 2019 1:49

I Eat, My Avocado Raw Ep The project highly made and speaks about being organic as a human is much important. The project i also dedicated to a special friend who had the talents and time was not on her side. A friend who inspired the hood and young females who are in the fashion industry to keep on showing there craft and not allow nothing to stop them. This project is also based on how we people should understand ourselves and try to love and give ourselves a chance to be organic and raw in our health, skin and self-love. Don't put pressure on yourself but take it one step at a time. R.I.P O.J you'll always be loved.

tree avocado i eat

Pajama Island

history art stories conversations science african humor exploring literature pop culture memoir anthropology autobiographies therefore i am i eat

Play Episode Listen Later May 25, 2019 3:17

I Eat, My Avocado Raw Ep The project highly made and speaks about being organic as a human is much important. The project i also dedicated to a special friend who had the talents and time was not on her side. A friend who inspired the hood and young females who are in the fashion industry to keep on showing there craft and not allow nothing to stop them. This project is also based on how we people should understand ourselves and try to love and give ourselves a chance to be organic and raw in our health, skin and self-love. Don't put pressure on yourself but take it one step at a time. R.I.P O.J you'll always be loved.

island pajamas i eat

/ / Episode Five: I Eat, Therefore I Am \ \

Human Being Human

Play Episode Listen Later May 22, 2019 82:12

/ / Welcome to the Human Being Human Podcast This is the fifth episode of the series, entitled "I Eat, Therefore I Am." In this week's episode, we'll get a taste of the ever-changing palates and diets of our earliest hominin relatives and ancestors. Exploring the exposed African savannas together put human beings at the bottom of the food chain, and it took collective will power and curious observation to not only find our next meal but not become the next meal as well./ / Join me for hearty conversations, scholastic adventures, and lively storytelling / / Thanks for listening, and thanks for sharing with a fellow human Support the show (http://patreon.com/HBeingHPodcast)

Episode 80

Full Slice Podcast

Play Episode Listen Later May 21, 2019 54:43

(:00) welcoming Fitness Instructor/Personal Trainer Steve Danischewski to the Show (:02) What Steve does to improve people's lives & Ketogenesis chat... (:12) What's Trending: Netflix to release Rocko's Modern Life movie & Invader Zim reboot this summer! - Bob's Burgers Movie given a release date of July 2020 - Remembering Tim Conway (:27) Steve's magic bag of massage tools - The benefits of meditation & Steve answer's listener's health & wellness questions (:44) Florida man arrested for "I Eat a**" sticker on truck (:48) Darwin Award/Magic Birthday/Wrap up.... Visit Steve online @ FeelThinkFit.com Special thanks to today's Sponsor: Gemini Crow @ geminicrow.com

invader zim rocko's modern life i eat ketogenesis

Special Sauce: Osayi Endolyn on the Legacy of Southern Fried Chicken [2/2]

Special Sauce with Ed Levine

Play Episode Listen Later Mar 14, 2019 28:06

The superb young food and culture writer Osayi Endolyn is back again for this week's episode of Special Sauce. This time our far-reaching conversation includes a discussion of a brilliant piece on fried chicken Endolyn wrote for You and I Eat the Same: On the Countless Ways Food and Cooking Connect Us to One Another, a fascinating anthology edited by former Lucky Peach editor Chris Ying and Noma's Rene Redzepi. First, we talked about the fundamental premise of the book. "It's obviously not true that food always brings us together, and it's obviously not true that food necessitates a further reflection on a culture, right," Endolyn said. "A lot of us eat tacos or hummus without thinking anything more about where those dishes come from. But, if you took the premise that, we are more alike than we are different, and looked at food as the medium to do that, where could you go? And this book wanted to explore migration and immigration in ways that maybe we weren't always welcoming of having those conversations." Endolyn picked fried chicken, one of my favorite foods on the planet, as her subject. She used the Australian Chef Morgan McGlone as a jumping off point: A classically trained chef, McGlone learned to make hot fried chicken while working for Southern uber-chef Sean Brock before returning to his native country to open Belles Hot Chicken, a mini-chain of hot fried chicken restaurants based in Melbourne. That cross-cultural recognition became the metaphor that shaped Endolyn's story. To quote briefly from her piece: "No matter where it’s cooked, American fried chicken carries the learning and effort and skill of a people who persevered against unfathomable odds. That Southern hue follows fried chicken all the way to Melbourne and Sydney, too. And therein lies an incredible opportunity. If everyone can agree to share fried chicken, then perhaps that’s a step toward sharing the weight of its complex legacy as well." I asked Endolyn about fried chicken's legacy, and she said, "There's a lot of struggle, it doesn't always come from one direction, as I mentioned in the book. Because of so much of the hateful iconography, that was used to depict the African Americans stealing chicken and as kind of just gluttonous chicken eaters. During the post-enslavement period and into Jim Crow, you have a lot of people who still feel kind of unsure what it means to eat fried chicken. Whether or not to do so in public."  Where Endolyn nets out on fried chicken requires answering the two fundamental questions all of us must answer whenever we are eating something: "Is it delicious?" and "What does it mean?"  So if that's a question that interests you (and I hope it is) then you have to listen to what Osayi Endolyn has to say on this week's Special Sauce. -- The full transcript for this episode can be found over here at Serious Eats: https://www.seriouseats.com/2019/03/special-sauce-osayi-endolyn-2-2.html

american african americans melbourne southern jim crow fried chicken special sauce southern fried serious eats lucky peach sean brock osayi i eat chris ying

Why you need to work hard to achieve your dreams #9

Find Your Voice

Play Episode Listen Later Feb 18, 2019 53:55

Find your voice - Episode 9 -"We came with a suitcase & a dream" - TTagline: "We came with a suitcase & a dream"Uplifted from Zimbabwe T and his family chased the American Dream for a better future.T puts this perfectly when he explains the silent example he learnt from his parents to be a driving force in his life - hard work. Coming from extremely humble beginnings T knew his best chance at changing his own future and that of his families would be to work harder than those around him.Unable to speak english and ridiculed early on by children and undervalued by teachers T began to embrace hard work and the struggle finding true beauty in outworking those around him.Now a successful social worker, bodybuilder and an all round great guy T's future is brighter than ever as he seeks to help inspire others and teach them to never let anyone elses opinions dictate their ceilings of success and to always embrace hard work.T also speaks of the oppresive lifestyle he was part of growing up and the struggles of learning a new culture, language and fitting into society. However having studied closely with T for 2 years there are very few more genuine souls I have come across.I urge you all to support and follow his journey...Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Snapchat: CatchafreemanInstagram: https://www.instagram.com/passion4lifting/Transcript:[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into another episode of find your voice myname is Aren and as always I am thehost of the showso today's guest is somebody who I metabout four years ago on my social weightjourney so yesprior to me starting property businessand coaching I was actually a socialworker for a very very short amount oftime but about two weeks ago t reachedout again and he was commenting on oneof my earlier episodes and how he foundit very inspiring and then he asked ifhe could be on the show of course wasthe answer but I was intrigued becauseknowing T at university during our twoyears studying a masters he was alwaysthe one in the class that would makepeople smile he was always smiling yetsomewhere deep down I knew there wassome element of struggle some level ofadversity that he had been through butyou could never guess what it wasbecause like I said he was always theone that would make all our classmatessmile he was always easy come easy gohe's really getting stressed and he wasjust a pleasure to be aroundso when he offered to share his story Iwas intrigued because I knew there wasgonna be something that was going to beinspiring and motivating and he didn'tdisappointthis episode was fantastic one because Igot to see my good friend again but twobecause I realized how lucky andfortunate I am and probably many of youlisteners are too so I think it'simportant we jump straight into thisepisode and listen to what he has to sayand really understand that sometimes thegrass isn't always greener on the othersideand that we do actually have anunbelievable amount of things to begrateful forokay so I'm sitting here now with mygood friend T so if you could explainactually firstly how you doing not seembad might not see where I'm glad to behere goodness doesn't he answer that Icompletely forgot to ask him how he wasso I think it's important for thelisteners to you understand a little bitabout your journey and how you progressthrough life so if you could just startfrom I suppose your first memory I kindof let us know the life of T of Katonahokay that's all right mrs. IND thinkingme you know I don't usually speak I'mnot so good at speaking but I know theend of this if I can inspire this oneperson great that's my job here done andI come from very very very humblebeginnings well I say that I'm still I'mstill here humble beginnings now I'm notmade it yet but we are making progressmy parents my mom moved here in 2003beans involved in bad way yes yes andyou know we came here okay with asuitcase and a dream it was a case ofthe economy was on see a great overthere so before you know I yeah what'sthe next big thing and you know this wasthis was their two children at the timeand like most people I found out foundout that working hard was the way totheir you know American dream so tospeak yeah yeah anyone can sayabsolutely um you know the first lessonsthat I want C to share with you guyssome of the islands from a parentshadn't moved here is that you knowyou've gotta work hard you have to workcuz I grew up in a house where you knowI was watching my parents work day inday our worst and continue to work hardday and night to make sure that me andmy sister would not go with the help youknow they were breaking their backs andfreed out I said I had a front row seatin learning you know a hard work I waslike takes yeah you know start from thebottomremember back home there had reallyprestigious jobs but the KVN had tostart from the bottom literally start atthe foundation level okay okay so can Ijust jump in there so yeah back home youhad prestigious jobs was it still notenough in order to fulfill the dreamsthat they had I'm glad to think thatthey probably did it with us in mindokay because the way that the fins wouldgo in I reckon if they continued workingthings would have been okay for them butthen by the time you came to us growingup and working things might not be sogood for us you know something they hadus in mind to build our futures becausewe were gonna have better opportunitiesthat make sense here and you know somepeople choose that's why you see there'sso many people now I'll try that riskingtheir lives day in day out trying to getto the UK or you know these thedifferent countries in the West cuzopportunities are there that's been athome yeah we don't know how lucky we aresometimes we don't and we take thingsfor granted even take things for grantedso it's so easy wake up sahaja lotta Gbut there's someone diapers opportunitythat we wake up every day as well youknow wake up every day dream someone'sdying for this you know yeah we're moreabout our jobs and what we spoke aboutis actually yeah and it's that thing ofwe take things for granted man you knowanyway I digressI'm saying I had a front-row seatwatching what it really takes to be ableto drive but you want an understandingfundamental that in this country you cangive anything you wanted if and only ifyou're willing to make the sacrificesand pull your socks up like I saidpeople are risking their lives trying tosneak and use the abundance ofopportunities that were presented withso the lesson I want to convey to youguys today is that there's nothing morepowerful than that Silas example and forme that sounds example was my parentsthey never told me that you know when wecame here absolutely this is whatyesterday we were just watching yeah Ijust had to watch all thinking okay youknow yeah weekend that is working in mymom is working you know we're justwatching that work as powerfulthere's a quote and I think it saysdon't listen to what they say watch whatthey do and that's what it is and that'swith anything in mind because you get alot of people are just talking the talkand stuffsounds great we really if it soundsbefore the action yeah it's the actionthey can talk it you know gay men butwhen it comes to doing it's a differentstory and for me from that is where Ilearned that parents as parents and myparents yeah but as parents be afraid tolet your kids watch you fail or watchyou start from the bottom and watch yousweat cause we taking inspiration comesevery day we learn Oh strong strong workethic I think that's I think that's apowerful lesson because one of them likeI said to a lot of people my superpowerI believe everyone's got a super fine Iuse that as an analogy or metaphor is Ijust work hard that's itI don't have anything else good I'm notnaturally more talented at somethingelse but I will most likely I work mostpeople because I've seen my mom do itI've seen her with 90 hours a week whenwe were growing up I used to see heraround I'm thinking where's momand it should come from breakage thatgetting changed into our next - she'sback after work yeah and I'm not talkingabout later I'm talking Saturday SundayI'm talking in the six weeks holidays Ithink that's really important I think weshould set an example of the real lifeand not trying to hide things for mykids that's it in order to try andprotect them because actually you couldactually giving them a good thingthere's no such thing as an overnightsensation no such being people you haveto work you know some people are luckyenough to be born in rich families andwhatnot but majority of us we have towork her way upmm-hmm and for me I'd like to say that'sprobably one of the best solid examplesof my life and that's made me who I amtoday because it's me you know yeah I'mnot gonna be product of my circumstancesand I'm gonna be so the master of mydestiny I'm saying that now but backthen it was not like that in the sensorfor example you know when I first camehere I came when I was about 10 yearsold started in year six I'm going toschool not knowing English that wellbecause English is the second languageokay but we do not have to speak it atmuch because we don't need sing ofcourse you know we just have good lessonEnglish enoughso came here and yes 6 min imagine youknow trying to learn English we werepretty much I remember going to schooland those big clumps of bacon and thenthe cheap of the cheaper version is thecheap version because it's not littlethin slices we employ us how would youwant that was a big chunk you say seelaughter retired my gosh but it'sbrilliant because again this is what itwas my character the clumps of bacon youknow wake up in the morning she madebacktry as possible wait you could imagineit was not easy trying sliced bacon asyou put it on that sound good share I'llget to school so I said I do not knowsome of the things that were deemed tobe normal in this country sometimesfrowned uponyeah so break time think I'm a baconsandwich you know remember I rememberhim to Clete onto the bread so hard toprevent the whole me good biteyou know yeah I remember sometimes we'dhave pizza it would have Pete certainlyand I'll bring they left all this nicebox at my Lodge for school Broco Pizzahe and I did not know that this was notthe into the normal button but you knowit was tough for my sisters there shewas younger she started by ryaba starsquare one she couldn't speak that couldbe English as well so we kind of justhave each other have to try and you knowI remember sister go home she'll betrying to read a book to try and learnyou know English I should be holdingthat book upside down you know you juststart I would love a cokebacon sandwich for those kids don'tlisten Island kids kids are cruel yeahyou know meals kids are cruel that's whythere's so much bullying in school rightnow it's only now right now oh no waitif I have to you know go to work withthis is all right this is okay cuz now Idon't put down anyone's approval I'm inthat stage now where certain people'sopinion if it's not constructive itdoesn't bother memoving on then we went to secondaryschool obviously were picking up Englishyou know it's improving improving thelanguage just getting back there so weget to school yeah do the sets in younine I did okay consideringyeah ten will do GCSEs okay no yes Iwill do you mock GCSE means encore theseare marks and - seriouslyBastille did well in them then Iremember there was one Paris eveninggoes one parents evening news in theirparents evening actually my parents werecold from school and the teacher saidcan you kiss community discussion yourson is underachievementright okay like I told your son ispredicted to come by the end of GCSE isto come out with four C's with thiscoming from you know I'm doing well inessence I'm always you know and canimagine you know in my house we'd sayeducation very seriously and it's notjust my house is probably across themost African families most Africancountries cause in Africa education isnot free you know here privilege is aprivilege is a privilege that manycannot afford I rememberat home kids will be sent out fromclassical definitely see theHeadmaster's office or go home if you'venot paid the school fees cause somepeople simply couldn't afford so youcoverton so imagine you come into thiscountry metal education is free andyou're messing about yeah you're nottaking advantage of the opportunity thatis presented to you witness others athome or dying for this opportunity andwhen if they are to get it they wouldflourish in you know you know can weimagine they were really disappointeddo not happy it was a case right you'remixing about you don't take a schooleducation seriously from now on there'llbe no going out no playing out if youwere to play outside you know I wasacting all playing out during the weekanyway I was very impressive on theweekendsI was allowed out on mainly just theSaturday if his Sunday so a couple ofhouse I was allowed on Saturday butbefore I did that I had to do you knowthose PGCC books yeah I had to docertain number of pages of them before Icould go out and I had to get it rightand I used to think why they doing thisto me why me you know all my friends athelp then when I did go out I don't haveto care if you have to be 4i either sixor seven even some other stars blazinghot at 7:00 p.m. you have to be able toseven I don't think it's himself why arethey doing this to me why me you know Iused to moan about it wasn't impressedbut then it's funny now when I go backbecause obviously at that age you knowmore than your parents don't you anotherthing that you know yeah but what I dothere now and the kind of people thatwere staying out so midnight what theywere doing to midnight I'm not comparingmyself to them I'm just saying I'm gladthat my parents did that I'm glad thatthey did that for me becauseso for me as well if I was one of themkids someone invited prison some of themare just doing all kinds of business youknow anyway absolutely predictions Ithink that is an important point thoughthat we should stress because I was thesame so I went to tip it up which iswhere you live now I think I still livethere and I had like best friends andyou think you never gonna get friendsbetter than this and I want to go toThibodeau comp and at that time I wasdoing well academically so my parentswere like okay we're gonna send you togrammar school the helis grammar schoolthen I found out he was all-boys schoolbut that way he's going through pubertyexciting to find the opposite sexattractive and I was like here I go toan all-boys school and I went and Iresented it I resented the decision forages I'm gonna hate it but in hindsightsimilarly yourself now that got me intoa very good university even what mygrades weren't great because I had thatmy CV it also taught me a lot about howyou should conduct yourself in certainsituations not all of it was positivebut also been there I've got some of mybest friends and I'm talking aboutfriends you on the right side of the lawokay when I look back at if I'd runtv.com and I look at my friends therethere were stabbings there was prisonthere was drugs with the community thatI grew up with so I don't know would Ihave been brave enough with and steppingaway from friends who have grown up withor what I've just got involved in that Idon't know we'll never know but I'm kindof grateful that I went my way and lifehas brought me here so yeah Paris Ithink they always try to do the bestthat they know but at that time youdon't see oh man angry I mean they nevereven played football there and as a kidI was like a hotshot footballerapparently and I've got to defeat everyall my dreams I'm kind of crushed inthat moment yeah but then also somewonderful thing and now I kind of thinkyou know what actually my life isn't toobad and I suppose it's perspective andit's a age and as you grow you can youcan spin anything I suppose in a goodway that's and yeah sorry continuewell in that sense I think it man soclose so close you know we are ta 11 wedo GCSEs I come out with two A's B's andC's yeah I don't know how much that Ihad to do with all the extra homeworkthat I had to do because of that meetingbeing cold but I saw so smug towards myteachers thinking oh okay there's yourfour C's you know we came from Revere ohyeah yeah you know that figure ofputting their limitations orexpectations on me you know not pickingI love me yes okay great this was it forme I think actually today today bestachievement I worked hard for thatplease repeat in a school of how manypeople to be the top and you know beanother one from where you start exactlythat's the thing as well Stan journeyknowing you know came here barely beingable to speak a word of English and nowhere I am being told you're the examplestudent you know that was big for me andthat's why to this day is still one ofour biggest achievementsthat we call to college to a-levelsdoing a-levels breaking those I don'tknow teacher see you because doing thehub behaves on son who's come a bit of ajoker yeah sometimes I like to say ajoke sometimes might be inappropriatetimes when I like to crack a joke aboutthis has been interviews where they'regoing to just cracking jokes yeahprobably cause ya know the swamp andsemen college where my mom comes infriends dad came in as well and Iremember as we're going out he was goingout my mom was coming in so I'm stillmom kind of knew what to expectyeah and in there it was some kind ofexactly what the predictions were but itwas no great again he was no quoteshe was no great January exams so youknow that's Jennifer Connelly Wingate'scaucuses in January exams like threemonths either one now and I rememberthere was a law exam I was ready to gosee I thought exam was a 2 p.m. orsomething I don't know what in my mind[Laughter]anyway so you just told me you knowcheck what time you exactly hmmand this time is about half nine whenzone was at 9 o'clockyeah you know I had breakfast heaven orbreakfast yeahso we get to school and we get tocollege which is about half an hourdrive on a good daythis one's not good dangos of the snowobviously so I get they have a half tenand there's about an hour of the examnext is going to be a two and a halfhours I'll run for itI'm not oh please I'm going to be nakedno exam can you please let me go and seethe rest of the example you know cannotrestart it about two hours now and thenI why are you late that's odd the busbroke down those are all round chaos -okay we the only student from thisCollege in that bus yeah but you onlysee the last best results came out I'llgo ahead de you yeah I got a de you auwas a mystery yeah I didn't think I didthat bad but boy come one hey you herewe go again you know I'm gonna go homehow do you go home the best thing to doyeah so there's no nasty surprises whenI get home my parents just know I was ina school dayyou know hopefully bugs ever get homeyeah Judas thank you lot of except tothe end you know it's like go home gethome and again it was just a case of youknow yeah this time there was no rightten is your life your life you do whatyou want is worse that I got me man yeahdisappointment is worse than that guyI'll probably get shouted midair don'tgets around disappoints in the human soI was thinking some stuff okay so I hadto pay for the reasons are my own moneythen resutsI go in a b c in the receipts in thesummer which was great because wafflewas a leg was really the same as he saidJesus is we can revise two weeks beforeGeorge I know Chauncey and so I learnedthe hard way I'm sort of sure in the endI got a BBC fantastically end of the ADAwas which was great which can set me onthe path to unique University and I wentto university went to Manchester did myfirst degreeyou've Community development's it wasgreatenjoyed it then I went on to do somework related to that words and fate ofpeoplemmm-hmm and it was basically aorganization which would be young peoplewho were born HIV and I would like tosay that it's probably the best thingI've ever done in my life imagined jobwise and satisfaction wise cuz you knowyou're making that positive impact onpeople's lives and having said that youknow I am gonna keep jumping back andforth wine yeah I know that start thepodcast was all discussed growing up inthe house were you watching peopleworking hard know what we know this jobin age of fourteen I remember it was apaper round for the local newspaper inthe area and it was about 350 newspapersevery Thursday in November I wake upfirst thing in the morning Wednesdaynightsfirst thing first day morning do about150 use maple before going to schoolcome back get rid of schoolgo to school come back home till eventhe rest of the newspaper sometimes yousaw spit into the Friday as welldepending on how fast there wasn't onenothing and again it was that thing oftrying to get that good work ethicinstilled in me from a young age as wellso once I was you know in college I wasworking as well yeah I was working themin has to be like you know you do themath I was pissed at it see then when Imoved to Manchester also a conventionsee like I do that by state authoritiesgonna work like Clark's and I moved backhome yeah because the other guys I wasworking for they lost their funding andthey had to close down and I'm thinkingman was next because I've got thisdegree but I know that the job prospectsare not great a ride wasn't Mickey Mousedegree and I think you know go back I'mone I've done the same onemaybe frequently that prospectus was abig t fast yeah you know he's just acase of Social Work socialized the nextthing for me that's what and that's whatwe met that's what we meantI remember the first time I see thisSocial Work and being in social workerswere working in and it was back then andI remember it was a case of alsodifferent different environments andthey you need to remember you workingtogether differently when I did myundergraduate it was a case yeah yeahhere the Masters is the case of yourhelp me help youof course and I think I've seen more usis amol that's the big man that's thebig and it was a case of my it was notjust asked he was pretty much the wholebrain sleep everyone just worked so wellto confessand we try to make sure that if someonedid not was not doing so well we try topull them up why didn't his doing thisyou know centrist instead of myosinpowerful is this you know yeah who'sgreat and again it's that thing of forme that's where I experienced real trustI mention your colleagues because I'venot known anything like that before Ithink I'm the same but then there's afew things that that one age willprobably or everyone's had a degreebefore so you wise up a little bit but Ithink also it's a testament that peopleare going to become social workersbecause you guys who are keep in touchwith here and there through that what'sup yourself a little bit more to be asocial worker wanna become a socialworker you've got to be a different kindof person I believe you've gotta havethat level there's gonna be something inyour heart that makes you want to helppeople so the reason you will start thatjourney together was we want you to bethe best I'm socially in the world andchange the world so if we call after ourpeers who are on the same path as usthen that's saying something about yourpersonality and there's nobody on thatcourse I can think of who did that weall literally just held each other upsomebody would tell me what my choicelike come along with me and I love thatcommunity like so yeah you know I havingsaid that you having said that you knowyou said you have to be same kind ofperson to be a social would you besurprised you know bro really there'ssome people that you see I don't thinkit wait you know you'd agree yeaheveryone was great I'm sure thateveryone was great as well as you think[Music]but then when you get in the job thereare some people that you think wherewere you and the cool so becomedesensitized orHuracan people do become desensitizedand sometimes i know that we found thisout that the job is not what we expectedit to be yeah so I think that's probablywhy some people serve turn out to be acertain way whilst on the jobyeah um you know we do the masters andnow you know I'm I'm working the jobworking the job and it's going okaybasically from my story in main thingthe hours of convey is their thing ofother people's expectationsdo not let people's expectations of yourother people's limitations in you becomeyour reality doctor so you know ifsomeone's a sense EE you know yeah youdo so well I don't think you're gonna beable to do this you know that's theirexpectations that doesn't mean it has totranspire it to you absolutelyand sadly it does sadly in some cases itdoes cause a self-fulfilling prophecyyeah if you didn't shout that the badbelievin that they're bad you knowthey'll probably start behaving it'sthat feeling of staying in your own laneI think that's really important people'sopinions they're all facts it's justtheir belief and again their beliefisn't the truth is their truth it's notin fact and I think I've learned thatthe hard way because a lot of stuff I'vebought off for trying to do was based onother people's opinions and I just thinknow the most important opinion is theopinion of myself I mean in movie youhave to it sounds it sounds weird as agrown man and he stays thinking I needto start to look at myself I need tostart valuing myself because somewherealong the journey I stopped doing thatand the way I would I suppose look atmyself what I do myself was based on theopinion of other people whereas now it'slike each Australian if there's a fewpeople in my life who their opinionconcerns me because I respect them and Iwant them to think that I'm doing a goodthing but other than that it's reallyabout myself and that's why we touchedon prior to this episode time why'd youstop that self-talk every morning andhave you stuff that empowers me ratherthan brings me down because a lot of usthumpings get out it wasn't actuallymyself it was the opinions of othersthat I would repeat to myself and say Imust be sure I must be anxious I mustnot be strong enough for must not begood enoughthat's a is the mind is so powerful so Ithink one of the things I want to tryand be with this podcast is always tryand get into younger heads so they don'tgo through that exactly he reallyswitched them young because we instillthat mind saying them from a young ageisn't it yeah definitely you know andit's not thinking of mom always saysdon't let your feet go cold what shewasn't someone else is great I love thatyou know love it and it's not be enoughfor example right now the time is whattime is it11:14 11:40 11:40 in Zim it is 140 okayit's 114 thing right now does that meanthat we're slower then we're not we'rein a different time zone we're notslower than them you know and I said soright you know someone graduated yeahand they just wanted see or wait fiveyears before securing a good job andsomeone became a CEO at the age of 25but died at the age of 50 while someoneelse became a CEO and the age of 50 andleave till they were nine see Obamaretired as president at the age of 55don't know Trump became president at theage of 70 you know so everyone's intheir own time zone and people aroundyou they might seem like they I had afew or some be behind you but everyone'srunning the old race in their own timeso think of not being I just want topoint out quickly for the podcast he'sreading white Instagram right man yaknow but it makes so much sense which iswhy we get along we think the same kindof things so I'm sure your remains to us[Laughter]it's the truth but the problems withsociety in like social media and stuffis we are that in our food go cold Isuppose if you use that because we wantyou cuz we're watching as a people I'mnot gonna sit here and say I don't dothat myself I'm conscious that it's notthe right thing to do six out of theseven days a weekI don't do it but there are some dayswhen you get frustrated cuz you know youwant to be there but then is that thingabout trust in the process and we'reboth average gym goerswe know what it's like to Broadway toadd strength to lose weight and stuffand we know it's a process thing so sothat's really importantor what I switch gears just a little bitwe want to one of the next questionwhich is about routine now I alwaysbelieve whereproduct of our habits and the things wetell ourselves and I think I know myselfpersonally but my routines on point mydays are on point and my goals and whatprogression it moves forward but whenit's not it's completely off so I'mgonna know is what's your kind of dailyroutine that you do now having learnedall the lessons that you've had it sincecoming from Zimbabwe to England andgoing through school and then throughyour social work where you probably seemore stuff than most people what's kindof like your daily routine that keepsyou going okay wake uppeople myself all been just now jokingright so obviously get on the treadmillstraightaway I get 45 minutesfrosted coffee or show a beauty showcoming up in about nine weeks where isthat show they'll be a staff to shareokay in Staffordshire then there'll beanother one two weeks after that instaffing shared stuff and I'm not onepotentially after my Scotland you loveit yeah so at the moment I wake up to gofasted cardio get in the shower thenhave my breakfast and only just you knowbreakfast I can have one to go on my wayto workI'm going to work and probably listen tosongs because before he used to itsounds like the radio and then I realizethat all the stars radio presenters theyirritate mebecause I know guys their job or thechild or the rubbish yeah and most of itis lies but that's what I have to do istheir job isn't it so there is anythingthat's fine it's on the plate presentersare talking I just feature a differentstation with a drink and song at thattime I listen to radio for one now butnow I listen to something quitemotivational you know there's so manymotivational things that you finallyachieve and it takes me not too long toget to work so I put that day's work isfinished and it's just climbed a littlesomething in my mind I've learnedsomething from thatOh do and I get to work do I need to dowhilst at work you know how I can officewhere people are always bringing cakesmy songs for breakfast and all thisdifference and you know the donor so nowand then and I'm they even have a littlelunch boxes lunches you can have someyou're gonna have some you know and nownobody even seems like a drink a cup oftea they don't ask me for one becausethey know that I'm not gonna have onedrink or take and condos weight so I canteens tell me why I don't think intoidea how they're gonna say if you don'tknow cause I've had these conversationswith my colleagues about you know havingthe discipline to discipline and if youare not there wish I was like you but hecan be only yesterday miss get right upin the end until you get there you'renot gonna be able to see it starts hereit starts it starts all starts in thehead do memory right you can't youactually can't and that's what I believeI don't believe that you can't so youcan't you're not there until you believeyou can yeah anyway then of course thegym after work I destroy my work out asmuch as I cango home and have a meal do it be areading after that cuz I've got abouttwo hours to find start getting readyfor bed and have my last meal and go tobed okay that's a typical day and for medon't get me wrong I work a stressfuljob about something I think I think thatsometimes it's the stress would you makeit I'm not really a stress the stress Tperson like that so for me I always tryto remain calm stay chilled andsometimes the people that you know doyou ever like strength unlike what'sthat gonna helpit's not gonna help me isn't Americanthings better it's not then I go see thegym me in the gym is a space where I canshut down you know just focus on why isit fun to meyeah it's a place for me there's timesthat I going what gym about six times aweekI don't want it went you know about sixtimes a week but now is the case ofdiscipline I'm just I'm there whether Iwant to or thatdo I wanna wake up frustrated with myclothes every dayI don't want to see what I have to do Ido because I have seen you know peoplesaying are jungian up dry chicken outdry chicken and veg again how do youenjoy it I'm gonna enjoy I don't mean toenjoy because nobody needs ityeah it's about why I enjoy oh you canseason your chicken me you cannotconsistently so why don't you need toenjoy it so have it yeah that's one thatI like that and the great thing aboutthat is it's transferable by anything oranything because for me I've nevercompeted before these were firstbodybuilding competitions you know andnothing to myself rightit's that pinnacle before I used to goJim it's just real weight you know tryand lift as heavy as I can they camepretty strong but then what's next youknow cuz I catch a point in the gym Ithink you know you know same old stuckhere for how many years not much changesso if we know yeah jump our comfort zonedoing something that's gonna stretchsomething you've never ever done beforeso completes it and it's something I'vealways wanted to do ok right this yearI'm gonna compete this you know is thevery first of December no sir right thisyear I'm gonna compete that racismnothing's happening so sometimes youneed to take action absolutelyabsolutelywhen it comes to do it that's a wholedifferent story some people some peoplefeel like they're doing push-ups oh theygetting bigger by just talking about itoh yeah it's all pumped up the momentand listen to motivational thing andthey're feeling grateful oh but 30minutes per month okay now you're gonnawork and that work there and whatever itis in life so say for instance if youuse my property for example a lot of thestuff I do in this job it's not greatand sometimes people will look at itfrom from their perspective and think ohyou've got the life you can work withyou on that listen when I accept my dayI hate doing these tasks but I have todo it just in order to get my freedomdiscipline equals freedom basicallythat's how I see itsame with the gym so I'll get the smirkremarkso you're always in the gym you'readdicted to the gym first I used to getmy back up a little bit because I didn'twant to be that guy but I'm like okaythat's fineI'd rather be addicted to that then atthe same time similar to your son yesI'd say three or four times a week Ireally want to get to the gym becauseyou just you feel good you feel greatthe other times and what I'm doingsometimes I do to workout today as wellI don't wanna be there but I have to bethen I convince myself and I starttalking the struggle I go through my ownhead to get myself to the gym thatmorning is tough but it has to bedonated to become he's so happy now he'slike it's like when I breathe or when Ieat and drink it's just part of it thisis second natureyeah everyone should do that becauselike we said it's all transferrable intoanything if I can myself up my comfortzone every single day and do that andthen do that with other tasks in my lifeI either private casting ie my propertyor my coaching or whatever then slowlylike with a gym progress it's gonnastart happening isn't ityou gotta start reaching them and lookdoing things such as a meal prep I'venever used a real prayer never use themeal prep and you know the whole resultshave been working our fancy KFC KFC KFCof course I why do I do thatdodge it corny ammonia sometimes all myeat lunch and by the time just beforeeating I'll be starving and I'll havewiping stuck in order Big John'sastray if I were to be John's then goJesus laughter you cannot I work aboutdiet and stuff Engels now I could takesome 2,000 do four days worth of foodand I feel great yeah absolutely and nowit's a habit I believe in dreadmill prepI enjoy heat and deciphering again manmotivation that's all if I say a - timediscipline lasts forever high-degreewonder-percent I think I used to be aperson trainer not seven eight years andI'm Cocorico need to like a coachingaspect I suppose the people were so likemy property and business and stuff andone of the first things I will say topeople when they approach me or can youcoach me for a kind of ability you helpme get get over this hurdle in my lifefor example it's okay do you work out asolution one of the first questionsasked which they probably don't expectfrom the coach because I think you knowyou're gonna give me some system orsomething that you need to do forbusiness and the majority of them say noI'm like well that needs to changebecause the way I do my stuff is that'sthe first thing we look at we focusingon your health which I believe is yourbiggest well you know healthy as well asthat kind of thing and your mind gettingthat right and that's kind of how I lookat it so I think me going to the gymespecially for my boxing okay justbefore meeting you doing the Masters hasbeen one of the biggest disadvantages Ihad when I went to this property game inthis business game because I was like Ijust take that work ethic where I was iworking everyone in the gym and i justbring it into yeah okay i don't know asmuch about property or business as mostpeople but most people start work aboutknowing they work to about half i forexample you have about an hour and ahalf at the dick you know for lunch thenlooking at YouTube videos half waythrough if I just wake up seven eighto'clock but I don't have all that timeand I just work till seven eight o'clockat night very very quickly over a coupleyears I'll call back up if that makesany sense that's kind of what I've doneit that of course yeah okay fantastic sowhat is your biggest fear why is mybiggest fear okay um my biggest fear isI would say to not be able to keep myfamily they deserve what would change intheir day to day would it be that youwant to retire them from work or sendthem on a holiday I mean what kind ofthings in what will change them and thenmoments wake up to what's work thatwould be the main thing the choice didyou have the choice if they do choose togo to work is our choice as long as theyhave to yeah and at the moment is thecase of the clock see I thinks it's cuzknow we spend a lot of our time I workmore about time get home everyone'stired or we the good gets a bed that'syour neo Cynthia as you know spend asmuch time as you deal with them as youdo at work absolutelyfor me I would like for my family to theOpera Z what's the spin because that'sthat's invaluable man thing is for us tospend more time together spend more timedoing something that it does not reallybenefit us you know the initial initialamount of time that it got its that's mybiggest worry cuz it's not for you knowcritics life is a predictoryou know things happen day in day outactually I've seen this call he saidthat we who die while still alive youknow you don't expect it to happen whilethings happen and for me out of reallydisappointed if I if something any fixthat happened and I'm not being able togive my family the life that theydeservethat's what my biggest fear okay goodanswer good answerokay so the next question is aboutmotivation I'd be lying I suppose if Isaid there was a days where I struggledto keep myself away I think I've touchedon this earlier you know gym stuffand I'm pretty soon yourself had thosedays as well I've yet to meet anybodywho doesn't need some level ofmotivation or something that just keepson going on the days where they justdon't feel like doing it so I want toknow is on those days where you feellike maybe you're in a funk or yourmotivations gone and then he's just notclicking in your head and you don't wantto go to the gym I know we touch ondiscipline for example or you don't wantto go to it what is driving you on thatparticular day okay I always think thatsomeone else is working harder that's meby the way up in smoke okay if we are tobelieve this you know the competition'sthat I'm gonna do like I said I don'twanna go to gym every day but I dosometimes I'm in the gym I'm gonnahundred percent I still give iteverything that came on that day yeahyou know I'll finish myself I want to bestanding on that stage and if I've lostit's my cause I worked refused yeah Iwant to lose with my head held highokay there's nothing more that Icould've actually given me okay that'swhat motivates me I don't understandtheir thinking and if I want to thinkthat one day that's gonna be that we maylive so stop being of no wanting to beoutworked it's okay yeah you're gonnalose okay we lose it but do not losecause I do not get oh yeah you knowthat's Jim late but I'm Garcialife in general I just touched up on myknees that like they don't give for myfamilyyes that's what motivates me to stopbeing of man you can't afford to letthat grip slippushy and you know I'm always to youmore the fact that they're waking up agoal to work that day when that day thewake nuts got to work clay yeah that'sthat's my motivation desperate like theyhave to wake up for where that baby thatyou have that makes sure you don't hitthat seems but exactly can I hear thatbecause I understand me my wife youwhile I went on this journey where I wasself-employed and not really normally Iwas literally carrying I had this muchmoney to spare another I need to getremember me I need to pay for a coffeeany I was working my pennies out in abootstrapping but the thing that wouldalways get me out of bed was and I wasput my alarm I just put on for my wifeyeah so I'm like she's haven't talked towork to support this I mean and thatused to keep me going every single daythat's so I hear that okay okay so nowyou've heard the buzzer has just goneoff and we're at the fun part of theshow where I'm gonna put you throughyour paces now the beautiful thing aboutthis is T doesn't know any of thequestions I'm gonna ask him so what I'mgonna do is I'm gonna set the timer for60 seconds okay so we're going to startin three two onethe ability to fly or be invisible rightmoney your fame money Ronnie Coleman orAuto Show Sega on favorite protein shapeflavor banana singing or dancing dancingthat Pixar YouTube YouTube Marvel or DCmodel favorite TV show everwould you rather than on how you woulddie or when you were dying when you loveor moneylove books or movies if you can sit withone person in the world or an hour withme you'll probably be in Iraq your worstfear growing up was snakes what is yourbiggest addictionmy biggest addiction is Jim summerwinter summer your favorite place in thewhole way your zoom speak or languageswill be able to speak to animalssweet harmonies if you could abolish onething in the world for many P racismyour favorite song ever last onesJacob read minds or predict the futureyour favorite superheromy pramantha probably one of mine yeahyeah okay so but nearly there's just acouple of more questions left and thenext one's on reflection so hi insidesome wonderful thing and upon reflectionwe can always think of ways to get towhere we currently are quicker easier orwith less heartache but I also guess thejourney teaches us a lot as well I'm astrong believer in trusting the processand enjoying the process so what I wantto know is if you could go back in timeto that one moment where you reallystruggled and suffered with theadversity so if you use the universityexample and you can just whispersomething in the air of a younger Tknowing what you know now what would youtell yourself when I tell myself beproactiveno one's gonna keep this to you you cando thisno one can race you come on your waysfor you you're gonna do but in so we areactually at the last question then if ina hundred and fifty years time sciencefails to save all of us we're no longerhere and well that exists is a book onthe life of T by the way you can chooseup for the title and on that book it'sit can be as big as you want butsomebody's walking past what will makethat person pick it up right so what Iwant to know is what would the blue sayand what would the total of that booksay about you okay okay something GodseyI mean that I'm always there so someonewho just worked hard to chase theAmerican dream for their family justfinally in Americayeah people's attention but that it'struly the only company okay title titlethe British dream says a guy it's veryhard to get there makethey're gonna be thinking this authorhas no idea where my story my story myright there's not right or wrong answergood answer good answer so that you'veheard it you've heard like anunbelievable story of somebody who'scoming from a place where many of us whoare listening to this now haven't had tocome from I suppose and I studied withtea at University and a lot of this Inever knew myself so it's it's beeninspiring for myself to hear thisespecially when I sit back and I thinkabout when we were doing coursework andI used to struggle with the EnglishEnglish language myself so just to thinkhow hard it must have been for you aswell it just makes you appreciate howfortunate we all are before we leave Iam I always like to ask my guests ifthey could just give us one place wherewe could reach out to you I'll probablysay snapchat realistically okay thesemore than anything that's fine you andyour username infrastructure catcherFreeman catch a Freeman okay fantasticI'll put that in the show notesI'm will probably put your Instagram inthere as well because I find itinspirational there's a lot of greatquotes bill on my Instagram okay butthere's also a lot of their trainingfootage as well and bespoke prior tothis interview as well teas on thetransformation where he's gone from justunder probably 100 kg down to like 7 eie I think at the minute and it'sprobably gonna get lower so it justshows you that if you really trust theprocess in your work hard you can reallyget to where you want to get to and Ijust wanna say thank you for coming downreally appreciate itand tirana home thanks for listening andremember this podcast is absolutely freeso all we ask in return is for you toshare this with a friend and drop us afive star review over on iTunes have anawesome day#JustDeuIt & #FindYourVoice See acast.com/privacy for privacy and opt-out information.

Episode 27: Tidying Up, Animal Collective retrospective, the Instagram egg, and more!

Rival Podcast Club

Play Episode Listen Later Jan 18, 2019 52:14

The show where we discuss things we’re into every other week! In What’s Happening What’s Up we discuss Netflix’s latest hit show: Tidying Up We then give recommendations for the biweek: Taylor The record breaking break of Instagram https://www.instagram.com/world_record_egg/?utm_source=ig_embed Jacob Beeswax wrap https://www.beeswrap.com Taylor Animal Collective “Merryweather Post Pavilion” https://www.theringer.com/music/2019/1/4/18167715/animal-collective-merriweather-post-pavilion-10th-anniversary-panda-bear-avey-tareretrospectives Jacob “You and I Eat the Same” from MAD Dispatches https://www.madfeed.co/2018/mad-dispatches/ Follow us here: instagram.com/goodtastepod twitter.com/@jacobthewilson twitter.com/@taylorjaywilson Email us: goodtastepod@gmail.com Leave a review and something you want us to check out and we’ll do so! Click here: https://itunes.apple.com/us/podcast/good-taste/id1331981072?mt=2 Our friends: Our intro song is by Koi https://open.spotify.com/artist/6MhwQdck5uQDaUUf0wI1kj?si=vzuRLjPCSBSPoCi6wpPOOA Rival Sports Club https://www.spreaker.com/show/rival-sports-club Taylor’s other show: https://www.spreaker.com/user/10623863 Jacob’s blog: jacobandrewwilson.com/blog

netflix pop culture retrospective marie kondo tidying up podernfamily animal collective i eat jacob you getgoodtaste

Episode 27: Tidying Up, Animal Collective retrospective, the Instagram egg, and more!

Rival Podcast Club

Play Episode Listen Later Jan 18, 2019 52:14

The show where we discuss things we're into every other week! In What's Happening What's Up we discuss Netflix's latest hit show: Tidying Up We then give recommendations for the biweek: Taylor The record breaking break of Instagram https://www.instagram.com/world_record_egg/?utm_source=ig_embed Jacob Beeswax wrap https://www.beeswrap.com Taylor Animal Collective “Merryweather Post Pavilion” https://www.theringer.com/music/2019/1/4/18167715/animal-collective-merriweather-post-pavilion-10th-anniversary-panda-bear-avey-tareretrospectives Jacob “You and I Eat the Same” from MAD Dispatches https://www.madfeed.co/2018/mad-dispatches/ Follow us here: instagram.com/goodtastepod twitter.com/@jacobthewilson twitter.com/@taylorjaywilson Email us: goodtastepod@gmail.com Leave a review and something you want us to check out and we'll do so! Click here: https://itunes.apple.com/us/podcast/good-taste/id1331981072?mt=2 Our friends: Our intro song is by Koi https://open.spotify.com/artist/6MhwQdck5uQDaUUf0wI1kj?si=vzuRLjPCSBSPoCi6wpPOOA Rival Sports Club https://www.spreaker.com/show/rival-sports-club Taylor's other show: https://www.spreaker.com/user/10623863 Jacob's blog: jacobandrewwilson.com/blog

netflix pop culture retrospective marie kondo tidying up podernfamily animal collective i eat jacob you getgoodtaste

Episode 27: Tidying Up, Animal Collective retrospective, the Instagram egg, and more!

Good Taste

Play Episode Listen Later Jan 18, 2019 52:14

The show where we discuss things we’re into every other week! In What’s Happening What’s Up we discuss Netflix’s latest hit show: Tidying UpWe then give recommendations for the biweek:TaylorThe record breaking break of Instagramhttps://www.instagram.com/world_record_egg/?utm_source=ig_embedJacobBeeswax wraphttps://www.beeswrap.comTaylorAnimal Collective “Merryweather Post Pavilion” https://www.theringer.com/music/2019/1/4/18167715/animal-collective-merriweather-post-pavilion-10th-anniversary-panda-bear-avey-tareretrospectives Jacob“You and I Eat the Same” from MAD Dispatcheshttps://www.madfeed.co/2018/mad-dispatches/Follow us here:instagram.com/goodtastepodtwitter.com/@jacobthewilson twitter.com/@taylorjaywilsonEmail us: goodtastepod@gmail.comLeave a review and something you want us to check out and we’ll do so! Click here: https://itunes.apple.com/us/podcast/good-taste/id1331981072?mt=2Our friends:Our intro song is by Koihttps://open.spotify.com/artist/6MhwQdck5uQDaUUf0wI1kj?si=vzuRLjPCSBSPoCi6wpPOOARival Sports Club https://www.spreaker.com/show/rival-sports-clubTaylor’s other show: https://www.spreaker.com/user/10623863Jacob’s blog: jacobandrewwilson.com/blog

netflix pop culture retrospective marie kondo tidying up podernfamily animal collective i eat jacob you getgoodtaste

Episode 27: Tidying Up, Animal Collective retrospective, the Instagram egg, and more!

Good Taste

Play Episode Listen Later Jan 18, 2019 52:14

The show where we discuss things we’re into every other week! In What’s Happening What’s Up we discuss Netflix’s latest hit show: Tidying UpWe then give recommendations for the biweek:TaylorThe record breaking break of Instagramhttps://www.instagram.com/world_record_egg/?utm_source=ig_embedJacobBeeswax wraphttps://www.beeswrap.comTaylorAnimal Collective “Merryweather Post Pavilion” https://www.theringer.com/music/2019/1/4/18167715/animal-collective-merriweather-post-pavilion-10th-anniversary-panda-bear-avey-tareretrospectives Jacob“You and I Eat the Same” from MAD Dispatcheshttps://www.madfeed.co/2018/mad-dispatches/Follow us here:instagram.com/goodtastepodtwitter.com/@jacobthewilson twitter.com/@taylorjaywilsonEmail us: goodtastepod@gmail.comLeave a review and something you want us to check out and we’ll do so! Click here: https://itunes.apple.com/us/podcast/good-taste/id1331981072?mt=2Our friends:Our intro song is by Koihttps://open.spotify.com/artist/6MhwQdck5uQDaUUf0wI1kj?si=vzuRLjPCSBSPoCi6wpPOOARival Sports Club https://www.spreaker.com/show/rival-sports-clubTaylor’s other show: https://www.spreaker.com/user/10623863Jacob’s blog: jacobandrewwilson.com/blog

netflix pop culture retrospective marie kondo tidying up podernfamily animal collective i eat jacob you getgoodtaste

#38 – You and I Eat the Same

Meant To Be Eaten

Play Episode Listen Later Nov 11, 2018 46:15

A conversation with Melina Shannon-DiPietro and Chris Ying. MAD, the danish word for “food” – is a nonprofit dedicated to bringing together a global cooking community. The first book of their Dispatches book series, You and I Eat the Same, is devoted to inspiring, educating, and creating sustainable, lasting change in how the world eats. Meant to be Eaten is powered by Simplecast

meant mad eaten dispatches simplecast i eat chris ying coral lee

Lose 5 pounds in 5 days! S3 Epo49

Weight Loss Nation

Play Episode Listen Later Oct 26, 2018 25:51

Hey Weight Loss Nation! The Weight Loss Nation https://Shop.TotalLifeChanges.com/34605577/products I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body. I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the average cycle of "pooping" is from 3 times a day down to once every 3 days. "Pooping" improves your digestive health. Today and next week we are going to be talking.... a lot....about "Poop." I've always had problems "pooping." I suffered all my life with constipation. I use to EAT a lot of processed foods.....fatty foods.....and I EAT a "large amount" of food. These are some ways that cause constipation. Being Pre-Diabetic or having Diabetes can also cause Constipation. Since I started living a long-term healthy lifestyle TWO years ago.....I improved my "constipation" problem. NOW.... I wanted to improve the frequency of my "pooping." Improve YOUR Frequency of Pooping! I "fit" into the "normal" range of "pooping" my Doctor told me about, but I wasn't happy being near the end of that range. I started looking into "pooping" and how I could improve the frequency of my "pooping." I wasn't looking for a "fast" or "quick" way to fix my "pooping" problem. The "Fast" way to do things never works. Just like a "Diet" doesn't work.....either does a "quick fix" for pooping. I needed to look into another "lifestyle" change. So.....I started researching "pooping" and how I could increase the frequency of pooping naturally. Mother Nature is awesome! She doesn't make any mistakes Nation! There are plants, trees, herbs, fruits and vegetables for all kinds of ailments. I read about all kinds of "Colon Detoxing." There are sooo many "quick fixes" out there Nation! I wanted an "everyday......natural cleansing, natural detoxification, bringing my body into a balanced state." I wanted to assist my intestine with it's natural functions. Some of the natural functions of your intestine are - Digestion of the food we eat. Transferring nutrients from food into the cells of your body. Processing the waste from food and eliminating it from the body. Serving as a home for the "good bacteria" that provide a number of essential functions, including aiding in digestion and supporting the immune system. After researching and trying several kinds of "cleanses" and "detox" products.....I am happy to say I finally found a product, which has helped me. This product is a TEA This TEA has helped MY Intestine with it's Natural Functions. The TEA comes in two varieties..... 1. The first variety is A Regular "Tea-Bag" just like other tea bags you're use to seeing in your supermarket 2. And the 2nd variety comes as an "instant" TEA, that you mix in 8 oz of water. For the last 6 Months......that's what I said....6 months...I have used this TEA to see how it would effect MY "Pooping" and my intestinal health. I am VERY happy to report....I am "Pooping" EVERYDAY! Improve YOUR Frequency of Pooping! I am finally on the opposite side of the "Pooping" cycle that my doctor told me about. I also lost 5 pounds in 5 days this week, after I ate different kinds of "processed" foods for my Birthday this past week, By just having TWO cups of TEA a day for FIVE days. On other days when I have something to eat that isn't REAL FOOD.....like my "Beanitos" Black Bean Chips... or.... my "Jackson's Honest"....Lime with Sea Salt Tortilla Chips in Coconut Oil..... I drink TWO cups of TEA that day. I don't feel bloated, I don't feel tired, I don't have cramps. I FEEL GREAT! One of the main reasons I LOVE this TEA, is because of the NATURAL & beneficial Ingredients this TEA has. I prefer the Instant Tea, since I'm always on the go and need to have easy, quick meals and drinks every day. I Love the TEA Bags too.....I make a batch of TEA with the TEA Bag every once in a while, I just prefer the convenience of the instant tea since I'm on the go a lot. Here are the ingredients in the Instant TEA: 1. Dextrin - Dextrin is a soluble Fiber that comes from corn starch. It is a pre-biotic fiber with excellent digestive tolerance. It has a low viscosity (which means it mixes well with other ingredients and it doesn't get thick) The Dextrin Dissolves in water easily. Studies have shown that soluble fiber dextrin can promote the sensation of feeling full when added to beverages. I can ATTEST to that! I do feel more satisfied after drinking the instant TEA, which means I do eat less! 2. Cassia Angustifolia Extract is also known as Senna, Cassia Senna. Cassia Angustifolia is a "natural laxative" which is known to increase the amount of mucus in the intestines. Cassia Angustifolia increases intestinal movement as well as colon secretion, all of which increases the ease of "pooping" NATION! Improve YOUR Frequency of Pooping! 3. Carica Papaya Extract - Papaya contains two important enzymes - a. Chymopapain and b. Papain These two enzymes are known for treating gastrointestinal disorders. An article in the "2013 Neuro Endocrinology Letters," notes a preperation made with Papaya extract, demonstrated results for some patients symptoms of constipation, bloating and IBS (which is Irritable Bowel Syndrome) and the Papaya contributed to a healthy digestive tract. Carica Papaya Extract demonstrated great results as an anti-inflammatory agent with anti-oxidant wound healing properties and immune-modulatory effects. 4. Matricaria Chamomilla also known as German Chamomile has been used for "sluggish" digestion, diarrhea, inflammation of the urinary tract and menstrual pain. Raspberries are known to help big time for menstrual cramps ladies! After this episode, go listen to Season 2 episode #39 - Eliminate Menstral Cramps and Hot Flashes with Raspberries, to get all the information on help with Menstrual cramps. Matricaria Chamomilla has been used as herbal medicine to treat stomach pain, Irritable Bowel Syndrome and as a gentle sleep aid. I have been drinking this TEA for six months, and I have seen a HUGE improvement in my digestive health. I "Poop" almost EVERYDAY now and I haven't had a cold or have been sick in over a year. If this TEA resonates with YOU, I would love for you to try it and see if you have great results with "Pooping" and increasing YOUR Digestive Health. Want to try it? Go to my website..... https://shop.totallifechanges.com/34605577/products Under Products, "click" on Health and Wellness. You'll see the Laso Tea Bag - 5 Pack..... and when you Scroll down, you'll see the Laso "Instant Tea" (60 Count) box. Order the Tea Bag or Instant Tea and let me know if it helped YOU with YOUR "Pooping" and YOUR Digestive Health. If you follow the directions and drink TWO cups of the Instant TEA a Day for "5 consecutive days".......You should lose up to 5 pounds....just by drinking the damn TEA NATION! ORDER Your TEA Here! I'm always honest with you Nation...and I want you to know that I am now an "Affiliate" and I will earn a commission when you purchase the TEA. Listen....When you try the TEA and Lose 5 pounds in 5 days and if YOU want to learn how to become an "Affiliate" to make a commission when YOU purchase your own TEA......or someone else buys the TEA.... Make Money When You Buy Your Own TEA Here! send me an email to Support@TheWeightLossNation.com and I'll tell you how! If you just LOVE the TEA and want to buy the TEA to help you POOP Better and improve your Digestive Health..... GREAT! Just Buy the TEA! Buy Your TEA Here! If you have been living with constipation, abdominal cramps, bloating, menstrual cramps or symptoms of Irritable Bowel Syndrome......I highly suggest you try this TEA. Next Week.....I'm going to be talking about the COLOR of your POOP and what that means! Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Episode 060- Slave to the Grindhouse with 42nd Street Pete Chiarella

Hellbent For Horror

Play Episode Listen Later Nov 19, 2017 84:26

Oh, to have been there in the heyday of Grindhouse Cinema! Rows of theaters on New York’s 42nd Street playing classics such as I Drink Your Blood, Children Shouldn’t Play with Dead Things, Ilsa: She-Wolf of the SS, Three on a Meathook, The Corpse Grinders, and more. These movies are the stuff of cinema legend, and late night video parties...and so are the theaters and audiences that experienced them! And our guest today, 42nd Street Pete Chiarella, was there for the highs and lows (and sleazy lowdowns) of it all. Pete, the creator of Grindhouse Purgatory magazine, has lots of stories to tell, and he was kind enough to join me to talk about the filmmakers, the movies, The Deuce, and the Lost Hustler Spirit of New York City. I invite you to listen in, and experience some real Grindhouse legend. Take a hilarious trip through the gory, sexy, sleazy history of 'The Deuce" of the 1970's with tour guide 42nd Street Pete! I hope you enjoy the episode. Join the Hellbent for Horror Horde on Patreon! Click here: http://bit.ly/2i3VLoe If you like the show, please consider writing a review on iTunes or Google Play. It really helps. You can now subscribe to the Hellbent for Horror podcast now available on iTunes, Google Play, PlayerFM, and Stitcher. You can keep up with Hellbent for Horror on iTunes @iTunesPodcasts iTunes link: https://itunes.apple.com/us/podcast/hellbent-for-horror/id1090978706 Google Play link:https://play.google.com/music/listen#/ps/Ibsk2i4bbprrplyvs37c6aqv2ny Stitcher link: http://www.stitcher.com/podcast/hellbent-for-horror?refid=stpr For you, the listeners of Hellbent for Horror, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today, go to: http://www.audibletrial.com/HellbentForHorror #horror #horrormovies #hellbentforhorror Movies discussed: Satan’s Sadists (1969) Kingdom of the Spiders (1977) Blood Feast (1963) Color Me Blood Red (1965) The Defilers (1965) The Immoral Mr. Teas (1959) Up! (1976) Beyond the Valley of the Ultravixens (1979) The Corpse Grinders (1971) Bloodthirsty Butchers (1970) Children Shouldn’t Play with Dead Things (1972) The Wild Angels (1966) I Drink your Blood (1970)/ I Eat your Skin (1971) Ilsa: She-Wolf of the SS (1975) Curse of Frankenstein (1957)/Horror of Dracula (1958) Night of the Living Dead/ Slaves (Double Feature) Coffy (1973) Black Caesar (1973) That’s Sexploitation! (2013) The Thrill Killers (1964) Three on a Meathook (1972) For a Few Dollars More (1965) The Wild Bunch (1969) Barbed wire Dolls (1976) Dr. Butcher, MD (1981) The Street Fighter (1974) Deep River Savages (Sacrifice!) (1972) Jungle Holocaust (The Last Survivor) (1977) Undertaker and His Pals (1966) Hell’s Angels 69 (1969) Make Them Die Slowly (1981) Stone Cold Dead (1979) Vanishing Point (1971) Cannonball Run (1981) Mondo Cane (1962) Africa Blood and Guts (1966) Love Camp 7 (1969) Turkey Shoot (1982) Death Wish (1974) Sex Wish (1976) Sabata (1969) Payment in Blood or 7 Winchesters for a Massacre (1967) Big Bird Cage (1972) Big Doll House (1971) Books: Youth in Babylon- David Friedman Shadows & Light: Journeys with Outlaws in Revolutionary Hollywood- Gary Kent "ACTION!" John 'Bud' Cardos: The True Story of a Renaissance Cowboy, Rodeo Clown, Actor, Stuntman, and Director in Hollywood- John ‘Bud’ Carlos The Whole Bag of Crazy- Pete Chiarella People: Kroger Babb Gary Kent Mike Vraney Frank Henenlotter Bud Cardos David Friedman Russ Meyer Herschel Gordon Lewis Ted V. Mikels Long Jeanne Silver

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CTC021 – F**K Diets and Stop Judging what I Eat

Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Play Episode Listen Later May 26, 2015 23:55

F**k Diets and Stop Judging what I Eat Hello everyone, I’m very excited about todays show. It’s just me. I don’t have a guest today. It’s been some time since I’ve done a solo show, so I hope to keep you entertained, make you laugh, make you think and share something new with you. Because you […] The post CTC021 – F**K Diets and Stop Judging what I Eat appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

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Mrs. Essence 2013 Empowers Listeners

The Wealthy Speaker Talk Radio Show

Play Episode Listen Later Oct 16, 2013 31:00

LaQuisha Hall visits The Wealthy Speaker Show to share what motivated her to Empower, Aspire and Transform audiences. Paul Lawrence Vann interviews Mrs. Essence 2013 to assist listeners in understanding the motivaiton behind Ms. Hall and iEAT, LaQuisha is the author of the book, "Positively Bodyful," and discover the connection between image and self-esteem. Young girls experience body changes that are unique, thus image is an important aspect of their life during this stage of their growth and development. LaQuisha Hall's will discuss how her books help young girls overcome low estem and negatism during this episode of The Wealthy Speaker Show. Tune in, listen in and call in with questions at: (877) 404-1615 and or join us in the web chat room http://www.blogtalkradio.com/paullawrencevann

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iEat NY: Episode 5 Syra & Amanda

Play Episode Listen Later Jul 23, 2010 15:40

James Beard once said, "Food is our common ground, a universal experience" and a group of ambitious teens from the NYC iSchool were determined to find out if this were true. Armed with an iPod touch and a metro card, the students traveled throughout the city exploring the connection between food, culture and literature. They gained new perspectives on our relationship to food through cultural interviews and meal time discussions, and they documented this journey in a serious of entertaining podc

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iEat NY: Episode 6 Celina & Justine

Play Episode Listen Later Jul 23, 2010 15:44

James Beard once said, "Food is our common ground, a universal experience" and a group of ambitious teens from the NYC iSchool were determined to find out if this were true. Armed with an iPod touch and a metro card, the students traveled throughout the city exploring the connection between food, culture and literature. They gained new perspectives on our relationship to food through cultural interviews and meal time discussions, and they documented this journey in a serious of entertaining podc

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iEat NY: Episode 4 Elena, Jellie & Ayana

Play Episode Listen Later Jul 23, 2010 14:30

James Beard once said, "Food is our common ground, a universal experience" and a group of ambitious teens from the NYC iSchool were determined to find out if this were true. Armed with an iPod touch and a metro card, the students traveled throughout the city exploring the connection between food, culture and literature. They gained new perspectives on our relationship to food through cultural interviews and meal time discussions, and they documented this journey in a serious of entertaining podc

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iEat NY: Episode 8 Omar & Maila

Play Episode Listen Later Jul 23, 2010 16:02

James Beard once said, "Food is our common ground, a universal experience" and a group of ambitious teens from the NYC iSchool were determined to find out if this were true. Armed with an iPod touch and a metro card, the students traveled throughout the city exploring the connection between food, culture and literature. They gained new perspectives on our relationship to food through cultural interviews and meal time discussions, and they documented this journey in a serious of entertaining podc

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iEat NY: Episode 9 Vance, Damila & Lorenzo

Play Episode Listen Later Jul 23, 2010 16:20

James Beard once said, "Food is our common ground, a universal experience" and a group of ambitious teens from the NYC iSchool were determined to find out if this were true. Armed with an iPod touch and a metro card, the students traveled throughout the city exploring the connection between food, culture and literature. They gained new perspectives on our relationship to food through cultural interviews and meal time discussions, and they documented this journey in a serious of entertaining podc

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iEat NY: Episode 3 Keegan & Michelle

Play Episode Listen Later Jul 23, 2010 13:51

James Beard once said, "Food is our common ground, a universal experience" and a group of ambitious teens from the NYC iSchool were determined to find out if this were true. Armed with an iPod touch and a metro card, the students traveled throughout the city exploring the connection between food, culture and literature. They gained new perspectives on our relationship to food through cultural interviews and meal time discussions, and they documented this journey in a serious of entertaining podc

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iEat NY Episode 2: Raquel & Maksoom

Play Episode Listen Later Jul 23, 2010 20:48

James Beard once said, "Food is our common ground, a universal experience" and a group of ambitious teens from the NYC iSchool were determined to find out if this were true. Armed with an iPod touch and a metro card, the students traveled throughout the city exploring the connection between food, culture and literature. They gained new perspectives on our relationship to food through cultural interviews and meal time discussions, and they documented this journey in a serious of entertaining podc

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iEat NY Episode 1: Madelyn and Kandace

Play Episode Listen Later Jul 23, 2010 11:24

James Beard once said, "Food is our common ground, a universal experience" and a group of ambitious teens from the NYC iSchool were determined to find out if this were true. Armed with an iPod touch and a metro card, the students traveled throughout the city exploring the connection between food, culture and literature. They gained new perspectives on our relationship to food through cultural interviews and meal time discussions, and they documented this journey in a serious of entertaining podcasts.

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iEat NY: Episode 7 Bianca, Amanda & Andre