Podcasts about men talking mindfulness

Forgiveness is a cornerstone practice of mindfulness, and it's also one of the most difficult.  Extending forgiveness to others and to ourselves requires a kind of awareness and vulnerability that can feel deeply uncomfortable, especially if we are carrying heavy stories of shame, anger, or resentment connected to that experience.  In today's guided practice, Will Schneider from Men Talking Mindfulness walks us through a forgiveness meditation filled with kindness, grace, and surrender that's designed to help us walk a little lighter in the world.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Will Schneider here. Discover more from Men Talking Mindfulness here.  Men Talking Mindfulness is also starting a new online meditation circle, every Sunday at 4pm ET from April 27 - June 29. It's for all adults, not just men! You can get more info and sign up here. And if you missed this one, there will be more in the future. Email will@mentalkingmindfulness.com to get on the list. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Forgiveness is a cornerstone practice of mindfulness, and it's also one of the most difficult.  Extending forgiveness to others and to ourselves requires a kind of awareness and vulnerability that can feel deeply uncomfortable, especially if we are carrying heavy stories of shame, anger, or resentment connected to that experience.  In today's guided practice, Will Schneider from Men Talking Mindfulness walks us through a forgiveness meditation filled with kindness, grace, and surrender that's designed to help us walk a little lighter in the world.  If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Curious about the many benefits of being a member? Learn about our  subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Will Schneider here. Discover more from Men Talking Mindfulness here.  Men Talking Mindfulness is also starting a new online meditation circle, every Sunday at 4pm ET from April 27 - June 29. It's for all adults, not just men! You can get more info and sign up here. And if you missed this one, there will be more in the future. Email will@mentalkingmindfulness.com to get on the list. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

This episode covers a lot of ground. On the heels of last week's episode where we had to edit out our discussion of women in special operations, that's exactly where our conversation this week starts. We originally connected with our guest because of his LinkedIn post about a woman in her senior year at the Naval Academy who has been selected to attend BUD/S, but we quickly move on to focus on how mindfulness fits into human performance. Jon Macaskill is a retired Navy SEAL Commander turned consultant and mindfulness and meditation teacher. He was born in South Africa but grew up in Ruston, Louisiana.After graduating high school, he served briefly as an enlisted sailor in the US Navy before receiving an appointment to the US Naval Academy and graduating from there with a BS in mathematics 4 years later. He also has a Master's degree in Operations Research from the Naval Postgraduate School.During his 24-year Navy career Jon served in Iraq, Afghanistan, off the coast of Somalia, and in Panama.After retiring, he served briefly as the Deputy Executive Director for the veteran nonprofit, Veteran's PATH. He now runs a podcast called Men Talking Mindfulness; does keynote speaking engagements on developing leadership, grit, and resilience; and owns his own consulting company, Frogman Mindfulness. In all three roles, his desire is to improve cultures and individuals through mindfulness, meditation, vulnerability, and compassion.Jon's wife, Beka, also served in the Navy and is now a civilian Orthopedic Physician Assistant. Together, they are the proud parents of three children, and after an adventurous 6 months as a family in an RV, they have settled on a small farm in Colorado Springs.

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Shownotes: News! No more watches allowed in Ironman swims? Maybe pros only? My Andy Potts encounter at Ironman Whistler. Benefits of a portable green smoothie blender. Swim review, saving the intervals for the end. Starting with a pull buoy to make the start gentler, better warmup without injuries. Using the Casio diving watch bezel to time more things, like drive time to work from pool. Green smoothie tricks - mixed salad greens and stevia Scheduled to be on "Men Talking Mindfulness" podcast! Stroking your beard a sign of wisdom or just confusion? How to take a "caffeine nap" and optimal nap length. Why working out early in the morning is so magical. You experience a different world than most people! How training solo is way better. Incorrect myths of hydration packs continue, by Roadman cycling podcast, but then he totally redeems himself. The dogs join the podcast on the mic. A new great training route on Zwift and how to use it! "Forest Bathing" and why I like it. Why uphill FTP tests are bad data. Downside of analog watch - Can't decline calls while running. Running slower than you used to is sooooo frustrating. Interesting way to avoid running injuries? The color of your sunglasses can affect your mood. Japanese for "Forest Bathing" is... "Shinrin-yoku". Nothingness isn't nothing, nothingness is SPACE. Slowing the playback speed of youtube and podcasts has a calming effect. News - Garmin Blue Triangle of Death and how it happened. Some more upsides and downsides of the diving watch over a Garmin. Thoughts on Deepseek AI vs. AI scammers. Why would you vote for people that want to put you out of your own job? How tubeless tires are what really changed cycling forever so we can ride gravel endlessly. Generative AI is just only "ok". Needs supervision or it's noticeably garbage. What we're using ChatGPT for at work. Programming, proposals, etc... Why "silo-ing" systems is smart cybersecurity. How a large middle class is good for society vs. billionaires. Deep dive on Ineos Grenadier 4x4 engineering. Dynamics on Scout, Trek, Canyon & REI, and other direct sales models. One of the best parts of Texas is wearing flip flops in winter. :) PetCo glowing dog collar uses. Hitting "The Grade" on Zwift from the opposite direction and bailing out halfway up. Nice ride! Tour of Alulu is pretty great to watch. Hard vs. easy, training yourself. The days of moving files over to headphones by file transfer are over. Too annoying. The art of charging stuff in your car. How the Internet helps make your small community seem huge. Pre-Riding the Wire Donkey gravel race route. It's great! Turning a 5 hour ride into a 6 hour ride. Running half marathon with River. Ripple is Alpha. Following Kai biking on gravel roads while I'm in the truck. Brown sugar as fuel. Country life conversations at a country store. Thoughts on the long ride, standing and pedaling over hill tops, 225 watts average for 4 hours. Really, really liking the race course for the Wire Donkey. Dogs start howling because Emily left the house. Evening workouts still a struggle, because of Long Covid? When you are in prime fitness, your body gives you signals. Mine hums. How is Lachlan Morton so cool? Trying to recreate the magic of the first era of this show. Figuring out "the special sauce" again! Green smoothies and ultrabeards. Current world stress and not being rushed.

What can you do to transform your inner critic from a source of self-sabotage into a tool for personal growth? In this empowering episode of Men Talking Mindfulness, Dr. Frank Anderson, an expert in internal family systems, joins us to share practical strategies for overcoming self-doubt and building self-discipline. We dive into how to recognize and manage that negative voice in your head, turning it into a powerful tool for personal growth. Plus, the hosts share updates on their personal fitness challenges, including an upcoming Spartan race in Dallas on October 19th, and invite listeners to join. Tune in, take a breath, and learn how to silence the self-doubt and unlock your true potential.

"Meditation saved my life."    --Jon MacaskillSri talks with former Navy SEAL commander and leadership speaker Jon Macaskill. Jon is also host of the podcast Men Talking Mindfulness. They discuss: How to recharge to prevent burnoutThe role of people-pleasing in burnout and anxietyStress reductionHow to begin meditating Leadership lessons through sportsTrust and delegation How to find purpose Gratitude as a superpower___

Today on Men Talking Mindfulness, we explore self-discovery and the Internal Family Systems (IFS) model with Dr. Seth Kolpal, IFS practitioner and author of Self-Led: Living a Connected Life with Yourself and Others. Dr. Seth explains the idea of the self as a "sun" obscured by "cloud" parts, introducing the 13 key ingredients of self—including the eight C's (like compassion and clarity) and the five P's (such as patience and playfulness). Through a live demonstration, he guides Jon in connecting with his inner child, revealing insecurities behind his work ethic and the importance of approaching all parts with compassion. Dr. Seth highlights IFS as a framework for creating harmony within, rooted in ancient wisdom, and as a powerful tool for self-love, healing, and connection. Timestamps: 00:00 - Introduction 00:22 - Know Thyself 01:20 - Microdose Series Announcement02:13 - Grounding Practice 03:39 - Understanding the Self 05:24 - The C's and P's of Self 08:24 - The Importance of Connectedness 10:44 - Removing Burdens 12:18 - The Role of Parts 13:30 - History of IFS 14:53 - Dick Schwartz's Contributions 18:10 - Experiencing Parts 23:46 - The Role of Self in Healing 26:05 - Experiential Exercise 30:18 - Validating the Younger Self 36:16 - Integrating Parts into Daily Life 43:12 - The Power of Vulnerability4 47:08 - The Role of Love in Healing --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

This week, Will Schneider instructs us in paying attention to the gentle, natural flow of our breath. By becoming more aware of our inhales and exhales, we gradually bring calm to our mind and our nervous system. We're giving ourselves permission to slow down for a few minutes. As we breathe, we can also witness the active chatter of our mind without being swept away—in thoughts about the past, or worries about the future. Mindfulness practice reveals how our thoughts and emotions are constantly changing, and this simple, relaxing meditation gives us a chance to release expectations and judgments. A state of mindful awareness is strengthened each time we notice the mind wandering, and choose to come back to the sensations of the breath moving in and out of our body.  Is your mind more like a circus than a sanctuary? If you're hoping to let go of stress and anxiety, and feel more present and focused throughout your day, check out the upcoming online Meditation Course with Men Talking Mindfulness. This 9-week, fully online course offers weekly sessions in a group atmosphere where two experienced mindfulness experts will lead practices together, answer your questions, and help you build a consistent mindfulness practice. Beginning October 6th, this course welcomes adults of all genders. Visit mentalkingmindfulness.com to learn more and sign up.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Will Schneider here: Will Schneider on Mindful.org Men Talking Mindfulness Podcast   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

This week, Will Schneider instructs us in paying attention to the gentle, natural flow of our breath. By becoming more aware of our inhales and exhales, we gradually bring calm to our mind and our nervous system. We're giving ourselves permission to slow down for a few minutes. As we breathe, we can also witness the active chatter of our mind without being swept away—in thoughts about the past, or worries about the future. Mindfulness practice reveals how our thoughts and emotions are constantly changing, and this simple, relaxing meditation gives us a chance to release expectations and judgments. A state of mindful awareness is strengthened each time we notice the mind wandering, and choose to come back to the sensations of the breath moving in and out of our body.  Is your mind more like a circus than a sanctuary? If you're hoping to let go of stress and anxiety, and feel more present and focused throughout your day, check out the upcoming online Meditation Course with Men Talking Mindfulness. This 9-week, fully online course offers weekly sessions in a group atmosphere where two experienced mindfulness experts will lead practices together, answer your questions, and help you build a consistent mindfulness practice. Beginning October 6th, this course welcomes adults of all genders. Visit mentalkingmindfulness.com to learn more and sign up.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Will Schneider here: Will Schneider on Mindful.org Men Talking Mindfulness Podcast   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

We're thrilled to have Erin Deal joining us to revolutionize your leadership approach with a unique blend of improv, comedy, and mindfulness. Erin specializes in helping stressed-out leaders find their calm, elevate their skills, and keep things fun and engaging. Tune in as Erin shares insightful tips on how to incorporate improv techniques and mindfulness practices into your leadership style to enhance your effectiveness and enjoyment at work. Whether you're a seasoned leader or just stepping into a leadership role, this episode promises to offer valuable takeaways to help you chill out and level up. Key Takeaways: Introduction to Erin Deal and her unique approach to leadership. How improv can be a powerful tool for leaders. The role of mindfulness in reducing stress and improving leadership. Practical tips for integrating mindfulness and improv into your daily routine. Check out Erin's website here: https://www.itserindiehl.com Erin's book: https://www.itserindiehl.com/i-see-you Don't forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting on September 10th and October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates. Get ready for a mindful and fun journey through leadership with Erin Deal on this episode of Men Talking Mindfulness! Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:00) Laughing Away Your Pain and Stress with Erin Diehl (10:58) Navigating the Three Ps: Pivoting, People Pleasing, and Pain During the Pandemic (14:58) "Discovering the Mind-Body Connection: A Journey of Self-Healing and Prioritization" (16:35) "Self-Care, Empathy, and Radical Empathy in Leadership" (20:17) "Embracing Rest and Spiritual Healing" (23:04) "Healing, Alignment, and Spiritual Connection: A Journey to Self-Care and Joy" (26:25) "Spiritual Connection and Community Support" (29:18) "Protecting Your Energy as an Empath" (32:44) "Managing Energy and Maintaining Balance" (36:33) Evaluating Commitments: A Four-Step Framework (38:35) "Balancing Energy and Avoiding Burnout" (59:57) Embracing Authenticity and Overcoming Limiting Beliefs leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboration, imposter syndrome, experiential learning,experiential learning, fun, joy, inner child, authentic self,authenticity, connection, improv, limiting beliefs, reframe,perfection trap, limiting belief, reframing, new choice, higher vibration,self-compassion, cognitive behavioral therapy, improv, mindfulness, limiting beliefs, laughter, chronic pain --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Perfection is the enemy of done! Let's xplore how the relentless pursuit of perfection can damage relationships, mess with your mental health, and distort reality through the lens of social media. Key Takeaways: Understanding how perfectionism impedes personal and professional growth. The impact of perfectionism on relationships and mental health. The role of social media in perpetuating the perfection myth. Practical strategies to embrace progress over perfection. Announcements: Stay updated with Men Talking Mindfulness by texting MTM to 33777 or visiting mentalkingmindfulness.com. Exciting news about upcoming live events and future episodes. Time Stamps: (00:00) Escaping the Perfection Trap: Embracing Imperfection and Personal Growth(19:36) "Perfectionism's Impact on Relationships and Leadership"(32:57) Embracing Imperfection and New Experiences: A Discussion on Overcoming Fear(35:23) "Overcoming Perfectionism and Fear of Judgment"(38:47) "Struggles with the Desire to Feel Important"(39:54) "Striving for Excellence and the Perfectionism Trap"(42:20) "Perfectionism and the Need for Affirmation"(43:52) "Exploring Shame and Vulnerability with Brene Brown"(46:59) "The Nature of Criticism and Its Impact on Social Media"(51:00) "The Toxic Impact of Social Media on Mental Health"(54:21) ### The Impact of Social Media and The Difference Between Excellence and Perfection(58:30) "Excellence vs. Perfection: Key Differences and Impact on Mental Health"(01:02:16) "Overcoming Perfectionism with Mindfulness and Self-Compassion"(01:09:15) "Perfection vs. Survival: The Illusion of Living"(01:11:34) "Embracing Imperfection: The Importance of Self-Compassion and Risk-Taking"(01:17:31) "Mindfulness Meditation: Embracing Imperfection and Self-Compassion" SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Ever wondered how to go from rags to riches and back again, only to elevate even higher? Dive into the power of the mind with Dr. Jim Doty, exploring the neuroscience behind manifestation. We chat about his rollercoaster journey of losing and regaining tens of millions, supercars, and mansions. Dr. Doty breaks down how to truly manifest what we need, not just what we want, using mindfulness and meditation. Plus, we get into the nitty-gritty of brain networks, the subconscious, and the importance of serving others. Tune in for some raw, uncut, and unapologetic insights! SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠ AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:02) "Manifestation and Mind Power: An Interview with Dr. Jim Doty"(01:55) "Welcoming Jim and Grounding Practice with Men Talking Mindfulness"(06:16) "Debunking Manifestation Myths: A Neuroscientist's Perspective"(15:56) "Overcoming Adversity and the Power of Mindfulness"(21:29) The Conscious, Subconscious, and Unconscious Mind Explained(24:28) "Harnessing the Power of the Mind: Embedding Intentions and the Role of Brain Networks"(27:51) "Manifestation, Brain Networks, and the Role of the Nervous System"(33:22) "Impact of Stress on Cognitive Function and the Importance of Self-Acceptance"(36:32) "Heart Rate Variability and the Importance of Mental Calmness"(44:54) "From Riches to Reflection: A Journey of Loss, Self-Discovery, and Altruism"(01:02:38) ### The Power of Mindfulness and Intention in Personal Growth(01:06:44) "The Dangers of Energy Drinks and the Importance of Mindfulness"(01:09:29) "The Illusion of Perfection and the Influence of Modern Aspirations"(01:16:36) "Mindfulness, Motivation, and Manifesting: Insights from James Doughty"(01:21:32) "Closing Remarks and Guest Farewell"(01:22:37) "Discussing Book Titles and Writing Challenges" --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

This week, Men Talking Mindfulness co-host Will Schneider begins by guiding listeners to connect with our breath. Gradually, we release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment. With this preparation, we shift our attention and notice what we can hear, see, and other sensory information coming to us, awakening our natural curiosity. By tuning in to our body and mind, where we observe the nature of the ever-changing world, we can develop greater awareness of the shifts occurring around us and within us. Change can be difficult or painful, and often we yearn for things to be otherwise. Yet this meditation helps us open to the idea that life can be easier when we flow with the currents of change. By choosing to simply be a witness to whatever is happening in this moment, we're able to be there for ourselves without judgment. We're learning to meet life exactly the way it is.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Men Talking Mindfulness here: Men Talking Mindfulness Website MTM on Apple Podcast MTM on Spotify   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

This week, Men Talking Mindfulness co-host Will Schneider begins by guiding listeners to connect with our breath. Gradually, we release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment. With this preparation, we shift our attention and notice what we can hear, see, and other sensory information coming to us, awakening our natural curiosity. By tuning in to our body and mind, where we observe the nature of the ever-changing world, we can develop greater awareness of the shifts occurring around us and within us. Change can be difficult or painful, and often we yearn for things to be otherwise. Yet this meditation helps us open to the idea that life can be easier when we flow with the currents of change. By choosing to simply be a witness to whatever is happening in this moment, we're able to be there for ourselves without judgment. We're learning to meet life exactly the way it is.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Men Talking Mindfulness here: Men Talking Mindfulness Website MTM on Apple Podcast MTM on Spotify   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jon Macaskill and Will Schneider. Jon Macaskill is a retired Navy SEAL Commander turned mindfulness and meditation teacher and Will Schneider is a fellow mindfulness teacher and also a yoga instructor, and together they run the Men Talking Mindfulness podcast.  MTM is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.   Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com   Connect with Jon and Will:  https://linktr.ee/mentalkingmindfulness    Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata    

In this episode Robert Radnoti shares his secrets on how to break free from societal norms, redefine success, and create a life overflowing with love, peace, and vitality. Welcome back to another episode of Men Talking Mindfulness! Today, we're shaking things up a bit with a special episode titled "How to Do Love Better," featuring the amazing Robert Radnoti, Life Strategist, Coach, and Men's Self-Evolution Mentor. From humble beginnings as an immigrant family from Hungary to becoming an internationally acclaimed figure shaping the lives of thousands. Yep, that's Robert for you - a true inspiration! But here's the kicker: despite all the traditional success - the wealth, the accolades - Robert felt something was missing. He realized there's more to life than just ticking off boxes. He wanted to make a real difference, to spread love and fulfillment wherever he went. So, he embarked on a mission grounded in his Liv-nRAD & Loving Contagiously philosophy, guiding people through life's twists and turns with grace and wisdom. He's all about turning dreams into reality, with a healthy dose of spiritual expansion thrown in for good measure. And let me tell you, Robert's approach is like a breath of fresh air - a powerful blend of leadership, neuroscience, and soulful self-discovery that'll leave you feeling empowered and ready to take on the world. So, whether you're craving a deeper connection, seeking fulfillment, or just curious about living your best life, this episode is for you. Join us as we explore how to do love better with the one and only Robert Radnoti. Get ready to be inspired, my friends. Let's dive in! Find Robert here: https://rad.robertradnoti.com We're inviting the MTM Podcast Audience / Listeners to join either our Vietnam Adventure (happening next month) or our Croatia Cruise (June 25 – July 01) for a special 15% discount! Vietnam Adventure → https://rad.robertradnoti.com/vietnam24 • Regular rate: $4,440 per person (single or double occupancy) MTM Audience rate: only $3,774 p/person (single or double occupancy)  When inquiring or making a booking, you must use the PROMO CODE: MTMRAD Croatia Cruise on a Private Yacht → https://rad.robertradnoti.com/croatia24 • Regular rate: $4,495 pp (single/private cabin or double sharing)  MTM Audience rate: $3,820 pp (single/private cabin or double sharing)  As above, give the promo code to our Global Concierge: MTMRAD Time Stamps: (00:00:10) The most radical thing (00:04:43) Hypnotherapy for improving performance. (00:09:26) Overcoming introversion and transformation. (00:13:48) Loving contagiously. (00:17:14) Love Button Global Movement. (00:20:02) The power of love. (00:23:01) Love from a biological perspective. (00:29:10) Turning inward for self-love. (00:34:35) The drama triangle. (00:36:43) Men's struggle with fixing problems. (00:41:16) Overcoming fear of dancing. (00:44:30) Meeting your future self. (00:49:16) Loving contagiously and wisdom. Keywords: Men Talking Mindfulness, How to Do Love Better, Robert Radnoti, heartfelt conversation, life strategist, men's self-evolution mentor, Liv-nRAD, Loving Contagiously, transformational insights, success, fulfillment, love, vitality, empowerment, spiritual expansion, personal growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

Join us for a profound episode of Men Talking Mindfulness as we discuss the transformative power of Radical Forgiveness with JP Delange, a seasoned veteran with a powerful story of overcoming PTSD and finding peace within. After serving 30 years in uniform, JP Delange faced the invisible scars of multiple deployments and the weight of unrecognized PTSD symptoms. Despite relying on military support systems, his journey was fraught with challenges, affecting both his relationships and career. But JP's story takes a remarkable turn. Through a combination of body-based treatments and personal development, he not only confronted his post-traumatic stress but forged a path towards healing and personal growth. Today, JP's PTSD no longer controls him; he controls it. Discover JP's mission, the Fulfillment Formula, dedicated to helping veterans and their families navigate the hidden wounds of trauma. His message is clear: surrendering to post-traumatic stress is a choice, and there's a path to liberation that leads to a life of vitality, connection, and continuous growth. As Jack Canfield aptly said, "Everything you want is on the other side of fear." Join us as JP Delange shares how conquering the fear of trauma can lead to a profound sense of aliveness and freedom. Tune in to Men Talking Mindfulness and embark on a journey towards radical forgiveness and inner peace. Don't miss this opportunity to embrace transformation and unlock new levels of happiness in your life. Find JP here: JohnPaulDeLange.comTime Stamps:(00:00:00) The transformative power of forgiveness.(00:05:07) Personal journey with post traumatic stress.(00:09:48) Embracing PTSD diagnosis.(00:13:59) The power of changing beliefs.(00:19:22) Limiting beliefs and radical forgiveness.(00:22:31) Love thy fate.(00:30:16) The role of forgiveness.(00:32:43) Emotional intelligence and expression.(00:37:36) Projection and self-reflection.(00:42:13) Understanding projections and blame.(00:44:10) Post-traumatic stress injury.(00:51:30) Generational trauma.(00:55:02) Generational trauma.(00:56:42) Generational trauma.(01:02:51) Trauma and healing journey.(01:06:19) Chasing fulfillment over success.(01:10:46) Radical Forgiveness. Men Talking Mindfulness, JP Delange, Radical Forgiveness, PTSD, personal development, healing, Fulfillment Formula, trauma recovery, inner peace, vitality, growth, Jack Canfield, aliveness, freedom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

On this episode of Men Talking Mindfulness, Will and Jon dive into the importance of leaning into discomfort for personal growth and living a fuller life. They explore why getting uncomfortable is crucial, how to embrace vulnerability, and the consequences of choosing comfort over growth. Tune in for insightful discussions and a grounding practice to start the journey towards a more mindful life. Time Stamps: (00:02:41) Getting comfortable being uncomfortable. (00:05:09) Embracing discomfort for growth. (00:08:28) Physical discomfort aiding emotional growth. (00:12:28) Cold water challenges. (00:16:00) Choosing deliberate discomfort. (00:19:40) Embracing the discomfort. (00:24:22) Embracing vulnerability in relationships. (00:26:49) Courage in the face of fear. (00:33:35) Vulnerability and courage. (00:36:29) Embracing discomfort for growth. (00:41:12) The fear of imperfection. (00:45:37) Embracing discomfort for growth. (00:46:50) Embracing Creative Self-Discovery. (00:50:51) Getting comfortable with discomfort. (00:52:41) Grounding through mindful breathing. Synopsis: In the podcast episode, the hosts explore the transformative power of leaning into discomfort and vulnerability for personal growth and stronger relationships. They discuss the importance of challenging oneself and pushing beyond limits by embracing discomfort. Stepping out of one's comfort zone allows individuals to experience personal growth and gain a deeper understanding of themselves. The hosts also delve into the concept of vulnerability and its connection to discomfort. They acknowledge the fear and resistance that often accompany vulnerability but emphasize its role in strengthening relationships and fostering deeper connections. By being open and honest about fears, struggles, and imperfections, individuals can build trust and intimacy in their relationships. Furthermore, the episode addresses the fear of imperfection and the need to release the illusion of control. Accepting that perfection is unattainable and that control is often illusory frees individuals from fear and anxiety. This shift in mindset enables greater self-trust, empowering individuals to take risks and embrace discomfort as a pathway to personal growth. Overall, the podcast episode underscores the significance of leaning into discomfort and vulnerability. By facing fears, embracing imperfections, and being vulnerable, individuals can cultivate personal growth, resilience, and authentic relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

In today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into serenity and happiness. Brett, a pioneer in quality online yoga certification since 2015 and the nurturer of thousands of yoga teachers, brings her insights into how we can integrate yoga into our daily lives to navigate life's challenges with grace and joy. Her YouTube channel boasts over half a million followers, and the Uplifted Yoga Podcast stands as a testament to her commitment to making yoga's ancient wisdom accessible to all. Today, we'll dive deep into Brett's journey, from founding Uplifted Yoga® to the creation of her new book, offering listeners an exclusive glimpse into the practices that can help anyone find balance and joy in the midst of life's tumult. Whether you're a yoga novice or a seasoned practitioner, this episode promises to enrich your understanding of yoga's power to shape our lives and offer practical insights and wisdom for a harmonious life. Join us for a journey into mindfulness, yoga, and the art of living well with Brett Larkin! Find Brett here: www.BrettLarkin.com IG: https://www.instagram.com/larkinyogatv/ or simply @larkinyogatv YT:  @BrettLarkinYoga  Time Stamps: (00:00:21) Importance of physical awareness. (00:06:55) Humbling first yoga experiences. (00:09:30) The middle way in yoga. (00:12:14) Masculine and feminine energies. (00:14:31) Gender energetics. (00:18:32) Balancing feminine and masculine energies. (00:22:31) Masculine energy imbalanced state. (00:26:20) The power of breath in yoga. (00:32:38) The power of deep breathing. (00:35:26) Yoga and Ayurveda connection. (00:37:40) Balancing work and home energies. (00:41:23) Yoga habits off the mat. (00:46:44) Balancing feminine energy. (00:48:32) Blending different philosophical frameworks. (00:53:22) Male participation in yoga. (00:57:02) The power of somatic yoga. (01:00:44) Yoga's transformative effects on life. (01:05:11) Breath and nostrils discussion. In an engaging episode of "Men Talking Mindfulness," hosted by Jon Macaskill, a retired Navy SEAL, and Will Schneider, a NYC Yoga Instructor, guest Brett Larkin delves into the integration of yoga and Ayurveda, shedding light on personalizing yoga practices through the lens of elemental energies. The conversation pivots around Ayurveda's concept of the three elemental energies - fire, earth, and air - and how understanding one's dominant element can significantly influence personalized yoga practices for improved mental and physical well-being. Larkin illustrates the impact of these elemental energies on personality traits and behaviors, suggesting specific yoga practices to balance the dominant element. For individuals with a fiery essence, characterized by ambition and leadership but prone to impatience, Larkin recommends grounding yoga practices to foster stability and calm. Similarly, for those with a dominant air energy, marked by creativity but susceptible to feeling overwhelmed, she advocates for yoga practices that emphasize grounding and stability to cultivate focus and tranquility. The podcast emphasizes the importance of recognizing one's dominant elemental energy to tailor yoga practices accordingly, addressing specific imbalances and enhancing overall well-being. Deep belly breathing and grounding techniques are spotlighted as effective methods for activating the parasympathetic nervous system, reducing stress, and promoting relaxation. Furthermore, the episode explores the balance of masculine and feminine energies within individuals, highlighting its significance for holistic health and personal growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

Episode 12 of the Military to Civilian Career Transition Power Hour, is a pivotal segment of the XCHANGE Podcast Series. Your frontline resource for navigating the complex journey from military service to a successful civilian career. Hosted by Cheryl A. Cross, an accomplished author, podcast producer, and former corporate recruiter with a deep-seated passion for supporting military to civilian (Mil2Civ) transitions and military spouse employment, this show brings together a unique assembly of perspectives, experiences, and expert advice aimed at empowering veterans on their post-service career path.In this episode, we dive into the real, raw, and rewarding aspects of transitioning to civilian life, guided these voices:USMC Master Sergeant Jon Swanson takes you through the trenches of his current Mil2Civ career transition, providing an up-close view of the challenges and triumphs on the journey to civilian success.Anne Stills, a personal and business branding maestro from NYC and a proud Navy Mom, lends her expertise in enhancing veterans' images both offline and online. Her staunch advocacy for coaching veterans illuminates the path to personal and professional rebranding.Retired Navy SEAL Jon Macaskill, esteemed podcast co-host of "Men Talking Mindfulness", keynote speaker, and mindfulness coach, shares his own turbulent transition story. Author of a groundbreaking book on preparedness and resilience, Jon's insights from his mindfulness-focused business offer invaluable lessons on navigating life after service with grace and intention.Joe Fetzer, a former USMC explosives specialist turned organizational development business owner, rounds off our discussion with insights from beyond the 5-year post-transition mark. Joe's journey to running his own coaching business and pursuing a PhD exemplifies the boundless potential awaiting veterans in their civilian endeavors.The Military to Civilian Career Transition Power Hour is more than just a podcast; it's a community dedicated to ensuring that the stories of transition are heard, and a beacon call for those moving from service to civilian life. Whether you're pondering your next career move post-military or have already embarked on your civilian journey, the shared experiences featured here are valuable.Support the showX CHANGE Podcast Series will showcase future podcasts on exciting topics. You're listening to our inaugural series, The Military to Civilian Career Transition Power Hour; your boot camp for conquering civilian terrain. Join Us: Hear from those on the journey, those who've completed it, and those still transitioning. The civilian career landscape doesn't need to be a minefield. We provide support to keep you moving forward. Our Goal: Empower you with insights from 100 voices, across 25+ impactful episodes. With three guests and one expert per hour, you'll gain actionable guidance for your civilian career journey.Support our show with a subscription through BuzzSprout ($4 a month), you not only empower us, but you support reaching a new audience. For only $3.85 a month, you will be in a unique community of 'helpers' and 'learners' who are bringing these important voices to the podcast airwaves Like and Subscribe on YouTube (Videos): https://www.youtube.com/@XChangePodcastSeries Follow our Audio Only Podcast: https://mil2civ.buzzsprout.com/ Book: CIVILIAN MISSION #1 New Release on Amazon 5 Days After Launch: https://www.amazon.com/dp/B0CN699ZLXWebsite: www.xchangepodcast.com Your next mission awaits!

Is the key to success in sports the same as in business and life? Join us in this exhilarating episode of Men Talking Mindfulness, where former NBA player Dre Baldwin reveals the secrets of performance and results-based success. Hosts Jon Macaskill and Will Schneider explore with Dre the parallels between athletic prowess and business acumen. Discover Dre's unique insights on harnessing the discipline, mindset, and strategies that drive excellence in sports to thrive in business and personal life. This episode is not just about achieving goals; it's about mastering the art of performance in every arena. Get ready to be inspired and learn how to elevate your game, whether on the court, in the boardroom, or in day-to-day challenges. To learn more about our show, text MTM to 33777. To learn more about Dre, check him out on IG: @drebaldwin Get his free book here: thirddaybook.com Here's his YouTube: https://www.youtube.com/@UCwHgkC8tsH6r0hQjCw_raYw Here's his Work On Your Game University: https://www.workonyourgameuniversity.com/how-to-have-an-unbreakable-bulletproof-mindset-and-a-strategy-system-for-continuous-growth-without-watching-another-year-go-by-in-stagnation-and-feeling-like-you-re-going-nowhere Time Stamps: (00:01:48) Dre's unique name creation. (00:04:22) Transitioning from sports to entrepreneurship. (00:08:01) Mental conditioning and personal development. (00:12:19) Morning routine and workout. (00:15:38) Effectively selling yourself. (00:19:02) Opportunity in doing the opposite. (00:23:31) The Importance of Coaching. (00:28:06) Personal development advice. (00:32:22) Audio platform advantages. (00:35:01) Audio's multitasking advantage. (00:38:50) Fear of criticism. (00:41:27) Confidence vs. Courage. (00:45:16) Simplification and Clarification. (00:48:42) Work on your game university. (00:53:39) Dre Baldwin's future plans. (00:57:26) Upgrading mindset and taking action. (01:01:49) Finding stillness in meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

Send us a Text Message.In today's episode I have a conversation with a remarkable guest, Will Schneider. You may recognize Will as the cohost of the popular podcast "Men Talking Mindfulness.” We delve deep into the transformative power of Masterful Listening and explore the unique challenges that men often face when it comes to truly listening, and how these obstacles can hinder communication and relationships. Will shares invaluable insights on how tools like mindfulness and intentional breathing can break down these barriers and support individuals on their life journeys.Tune in as we embark on an engaging exploration of mindful masculinity, the essence of mindfulness, and practical techniques for integrating them into our daily lives. Will's wisdom and expertise shed light on the profound impact that mindfulness can have on our personal growth and relationships.Check out Men Talking MindfulnessSharon Salzberg, Breath MeditationThe ONE Thing by Gary Keller and Jay PapasanThe Guest House , poem by RUMISeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Ever wondered how mindfulness intersects with the innovative world of men's health and AI technology? Tune into this captivating episode of Men Talking Mindfulness, where hosts Jon Macaskill and Will Schneider welcome Luke Hartelust, CEO of MNLY. Luke narrates his remarkable transition from oil rig worker to a pioneering entrepreneur in the health sector. Dive into the groundbreaking work he's doing at the nexus of men's health and AI, highlighting how these seemingly diverse fields blend seamlessly. Gain valuable insights on how mindfulness can be a catalyst for personal and professional triumph, resilience, and vision. Join us for an episode that promises to enlighten and inspire, showcasing the transformative power of mindfulness in reshaping health and technology.Check out MNLY here: https://www.getmnly.comCheck out Luke on IG here: @luke_hartelustTime stamps: (00:01:50) Men Talking Mindfulness merch.(00:07:02) Mental resilience in tough work.(00:08:51) Living in fitness haven.(00:13:23) Fitness community in Thailand.(00:17:16) F45 group training franchise.(00:23:05) Decision making process.(00:28:31) Entrepreneurship and taking risks.(00:32:15) Leadership in entrepreneurship.(00:36:08) Building under pressure.(00:39:09-00:39:19) Learning to manage operations.(00:43:42) Male professional health statistics.(00:49:20) Nutritional supplementation importance.(00:53:47) The obesity rate and health.(00:57:19) Male-focused supplementation.(01:01:11) Anxiety and entrepreneurship.(01:05:31) Developing a measurable process.(01:09:20) Big bold audacious goals.(01:13:34) Tailoring nutrition for entrepreneurs.Keywords: podcast, mindfulness, transformative power, real world, hosts,workshop, team, email, TikTok, Instagram,occupations, tough, physically demanding, mental resilience, hard work,training, early teens, rugby, athlete, personal training, strength and conditioning, community, rigs, hard work, career change, unhappy, drill floor, shit, corporate mining, subsea engineering, reflection, daydreaming, professions, industry, work for myself, build something, excited, team, network, community, business experience, trade, small business owners, entrepreneurs, basics,dad, mom, skill sets, invest, build, scale companies, fitness, vertical, gyms, training, Unit 27, community, facility, people, love, open, Thailand, business partner, naive, first company, overseas, heated hot yoga, hit facility, gap in the market, leased, architect, studio, learning experience, business model, manager, grow, team, financial allocation, budgeting, investment, over capitalized, failing, learning curve, understand,cliche, mechanics, build, ground up, not to do, model, owner operator, weight rely, grow, company, failing, remotely, oil rigs, get off, next step, F45, exploding, Australia, professional athletes, group training franchise, vertical, screens, exercises, 45 minute workout, circuit, particular way, loved, gym, capitalised, corporate executives, lunch break, functional movements, Olympic lifting, compound lifts, seamless, confusion, movement, pace, high intensity workout, clients, classroom, TVs, pioneered,TV technology, classes, seamless, F45, blowing up, Australia, marketplace, business partner, best mate, cafe, members, training, nutrition, dietary restrictions, recommendations, meal plans, gym, franchise, partnership, nationwide, restaurants, fitness, training, connections, CEOs, HQ, wild turn, open, thought process, backyard, pursue, change my life, living in Thailand, Island life, pace,holidaymaker, build a life, successful, network, leverage, impact, potential areas, infancy, world, set up, create a life, conversation, lived all over the world, Europe, Southeast Asia, Australia, US,California, New York, Dubai, decision making, lifestyle,days, US, contacts, belief, resilience,tech platform, building a gym, mindset shift, perspective, hard,leadership, entrepreneurship, approach.

In this insightful episode of "Men Talking Mindfulness," hosts Jon Macaskill and Will Schneider delve into the complex and often misunderstood emotion of anger. Our focus is not just on what anger is, but on its profound impact on our physiology, emotions, and behaviors, especially within our most important relationships. We begin by defining anger and its various expressions, from mild irritation to intense fury, and explore its opposites – pleasure and good humor. As we dissect the physiological responses triggered by anger, including the activation of the sympathetic nervous system and its 'fight or flight' effects, we also examine the emotional and behavioral repercussions that follow. The discussion then shifts to understanding the triggers of anger, its manifestations in different environments, and the impact of external factors like substances and stress. We explore how anger can damage our relationships at home, work, and in the community, and how it positions the recipient, often leading to defensive or hurt responses. Crucially, we address what feeds anger – from internal factors like resistance and lack of self-care to external influences like preconceived notions and expectations. We also offer strategies to prevent anger, highlighting the importance of self-awareness, mindfulness, and seeking professional help. As we navigate through these topics, we reveal how anger can be a thief of opportunity, leading to conflict, selfishness, and regret. However, we also discuss when and how anger can be healthy and constructive. To wrap up, we provide listeners with practical tools for managing anger, including breathing techniques, mindfulness practices, and tips for starting the journey to better anger management. Join us for this deep dive into understanding anger, mitigating its negative effects, and harnessing its energy for positive change in our lives and relationships. Time Stamps: (00:00:29) The misunderstood emotion of anger. (00:06:10) Anger and mindfulness. (00:07:57) Anger as a secondary emotion. (00:14:19) STIA process explained. (00:15:36) How anger shows up. (00:19:30) Emotional and physiological effects. (00:23:23) Anger and its consequences. (00:28:36) Sleep and anger connection. (00:33:41) Eliminating anger and winning mornings. (00:38:01) Therapy for anger management. (00:41:26) When is anger appropriate? (00:45:03) The power of breath meditation. (00:48:22) Legacy and self-improvement. (00:52:11) Areas of tension and pain. (00:58:43) New visuals and feedback.

In this episode of Men Talking Mindfulness, we discuss the often misunderstood world of women's sexual struggles with author Courtney Boyer. Her groundbreaking book, "Not Tonight, Honey: Why Women Actually Don't Want Sex and What We Can Do About It," sheds light on a topic that's both sensitive and significant. Join us as Courtney delves into the reasons behind women's sexual challenges, dismantling the myth of being 'broken' or 'unfulfilled'. As men, understanding this perspective is not just about supporting the women in our lives; it's also about gaining insights into the complex dynamics of desire and intimacy. Courtney's book is not just a read for women – it's a crucial exploration for men too. We'll discuss the impactful stories shared in her book, reflecting on how they resonate with many women's experiences. More than just identifying problems, Courtney offers practical solutions and tools. From establishing a pleasure practice to engaging in open conversations about sex and pleasure with partners and even children, her strategies aim to enhance sexual satisfaction and empower individuals in their intimate lives. This episode is a journey towards empathy, understanding, and positive change. Whether you're looking to improve your relationship, support your partner, or simply broaden your understanding of women's sexuality, this discussion with Courtney Boyer is an essential listen for anyone committed to fostering healthier, more fulfilling sexual relationships. Join us as we uncover the path to a more satisfying sex life, guided by insight, compassion, and the courage to seek what we truly desire in and outside the bedroom. Get a hold of Courtney here: https://www.courtneyboyercoaching.com/ LinkedIn: https://www.linkedin.com/in/courtneyboyercoaching/ Instagram: https://www.instagram.com/courtneyboyercoaching/ Here's her book: https://www.courtneyboyercoaching.com/the-book Time Stamps: (00:00:33) Pleasure and finding joy. (00:06:23) Not tonight, honey. (00:09:36) Self-consciousness around reading material. (00:14:08) The broader impact of sex. (00:19:13) Society's definition of beauty. (00:23:20) Embodiment and sexual experiences. (00:28:49) The impact of trauma on chakras. (00:32:13) The three big lies about women. (00:35:25) Resentment in relationships. (00:42:34) Communicating purity within the church. (00:44:42) Body, sexuality, and religious beliefs. (00:51:26) Men's accountability in relationships. (00:55:07) Men's struggle to communicate. (01:01:53) Self-love and sexual shame. (01:04:04) Mirror exercises and self-love. (01:09:13) Trauma and the IFS (01:12:00) Problems and solutions around sex. Keywords: raw, uncut, unapologetic, men talking mindfulness, challenges,merch store, retreat, mindfulness, wellness, leadership,sex, personal, religious authority, political authority, desire, arousal, confusion, broken, therapy, coaching, mentorship, resource, accessible, private, airport, Kindle, self-conscious, society, skill, baking, cars,car, sex, learn, pornography, communication,communicate effectively, aggressive, sex, society, relationships,Target store, beautiful people, everybody else, daughter, proud,shame, sex, sexuality, sensual woman, evangelical culture,embodiment, body, sex, disconnect, trauma,breath, movement, music, body, chakras,sacral chakras, giving birth, creation, yoga practice, embodied experience,toxic masculinity, duty as a wife, wifely duty, perform on demand, higher sex drive, violated, affection, playfulness, consent, temperature of relationship, dynamics of relationship, resentment,masturbation, self-stimulation, sinful, shameful, pornography,ambitious child, masturbation, shame, Puritan culture, Bible, men, shaming, previous sexual experiences, marriage, fear, value, sex ed, fear, empowerment, Christian, purity, damaging, future sex life, healthy, pleasurable sex life,Christian, pure, sexual activity, unpure, abstain,marriage, sex, education, shame, pleasure,men,

Join us in this insightful episode of Men Talking Mindfulness, In this episode, we discuss the multifaceted world of bullying, exploring its many forms—from physical and verbal to cyberbullying and workplace harassment. Understand the psychological impact of bullying on individuals in various environments like schools, workplaces, and online spaces. Discover effective strategies to combat bullying, including mindfulness and compassion, and learn how to identify and respond to different bullying behaviors. Our comprehensive discussion also covers the unique challenges of adult bullying, particularly among men, and the role of power dynamics. Plus, we offer practical advice for victims, bystanders, and institutions on prevention and intervention. Whether you're a parent, educator, or someone who's experienced bullying firsthand, this episode provides valuable insights and tools to tackle this pervasive issue. Tune in to "Breaking Down Bullying" and be part of a crucial conversation about creating safer, more respectful communities. Time Stamps: (00:00:04) Men's emotional capacity and authenticity. (00:01:48) Bullying beyond the schoolyard. (00:06:47) Bullying and breath practice. (00:10:37) Bullying experiences and fighting back. (00:14:30) Racist bullying and related topics. (00:15:34) Negative impacts of bullying. (00:21:11) Bullying and its impact. (00:21:13) Having compassion for bullies. (00:22:51) The psychology of bullying. (00:30:58) Mental and emotional struggles. (00:31:21) Workplace bullying and its impact. (00:39:33) Ending bullying through conversation. (00:39:54) Workplace bullying and productivity. (00:40:41) Bullying Among Men. (00:45:01) The wiring of masculinity. (00:48:37) Digital bullying and mindfulness. (00:53:49) Bullying and self-esteem .(00:56:04) Cyberbullying and parenting strategies. (00:58:33) The power of empathy. (01:02:34) Bullying and compassion. (01:04:23) Dealing with workplace bullying. (01:10:12) Mindfulness movement and community. (01:11:35) Meaningful discussion. Keywords: Bullying, Cyberbullying, Workplace Harassment, Mental Health, Prevention Strategies, Power Dynamics, Compassion, Mindfulness, Victim Support, Bullying Intervention, Adult Bullying, School Bullying, Online Safety, Respectful Communities.

Join host Mike C-Roc in this insightful episode of "Men Talking Mindfulness" featuring guests Jon Macaskill and Will Schneider. Celebrating their one-year podcast anniversary, Jon and Will share their journey from the early days of Instagram Live to the dynamic podcast that is transforming lives today. In this engaging conversation, Mike dives deep with Jon and Will, exploring the essence of what makes them who they are. From personal anecdotes to reflections on the consistency that has shaped their paths, listeners are invited into a space where vulnerability meets growth. The episode kicks off with a question that sets the tone for the entire conversation: "What are you made of?" Jon and Will offer candid responses, providing a glimpse into the ingredients that have shaped their character and fueled their commitment to mindfulness. As the trio delves into the challenges of life, they discuss their unique approaches to tackling obstacles and embracing discomfort. From physical challenges to relationship struggles, Jon and Will share valuable insights on how they navigate the rough patches and transform them into opportunities for personal and spiritual growth. The hosts also touch upon the power of consistency in their lives, both personally and professionally. With a focus on serving others, Jon and Will share how their commitment to consistency has not only shaped their individual paths but has also created a ripple effect of positive change in their communities. The episode takes an unexpected turn as the conversation shifts towards the topic of psychedelic experiences, adding an intriguing layer to the podcast's exploration of mindfulness. Jon and Will share their perspectives on the transformative power of plant medicine and its role in their personal journeys. Listeners gain valuable insights into the origins of "Men Talking Mindfulness," from the initial Instagram Live sessions to the evolution into a full-fledged podcast. Jon and Will emphasize their mission to change the narrative around mindfulness, particularly for men, encouraging them to embrace these practices for a happier, healthier, and more fulfilled life. As the episode unfolds, the hosts reflect on the impact their podcast has had on its audience. From messages of personal transformation to testimonials about improved relationships and reduced stress, Jon and Will express gratitude for the positive influence their conversations have had on others. In this anniversary episode, "Men Talking Mindfulness" not only celebrates its growth but also sets the stage for the promising future that lies ahead. Join Jon Macaskill, Will Schneider, and Mike C-Roc in a candid and inspiring conversation that invites listeners to explore the transformative power of mindfulness in their own lives. Jon Macaskill Website: https://frogmanmindfulness.com/ Social Media Links/Handles: https://www.linkedin.com/in/jonmacaskill/ jon@mentalkingminfulness.com Will Schneider Website: https://willnotfear.com/ Social Media Links/Handles: https://www.linkedin.com/in/mindfulnessleader/ https://www.instagram.com/willnotfear/ Email: will@mentalkingminfulness.com

In this episode of "Men Talking Mindfulness," we dive deep into the multifaceted world of men's health with renowned Urologist, Dr. Judson Brandeis. As the author of "The 21st Century Man," Dr. Brandeis brings a wealth of knowledge and insight into the interconnectedness of mental, sexual, and cardiovascular health for men. Key Discussion Points: Mental Health and Its Impact: Discover how mental well-being is crucial in overall health, and how mindfulness practices can be a game-changer. Sexual Health as a Cardiovascular Indicator: Learn from Dr. Brandeis how your sexual health could be signaling important information about your heart and blood vessels. Boosting Testosterone Naturally: Uncover effective strategies to increase testosterone levels, vital for energy, strength, and libido. The Power of Sleep: Delve into the often-underestimated role of quality sleep in maintaining hormonal balance and overall health. Mindfulness for Better Health: Explore practical mindfulness techniques that can enhance both mental and physical wellness. Dr. Brandeis doesn't just share insights from his book, but also provides actionable advice and answers to common questions. This episode is a must-listen for anyone interested in improving their health and understanding the subtle signals our bodies send us. For more information about Dr. Judson Brandeis and his work, visit his websites at www.thetwentyfirstcenturyman.com and p-long.com Tune in to this episode for a holistic approach to men's health that combines medical expertise with practical, everyday strategies. Time stamps: (00:00:48) Men's health topics. (00:05:48) The 21st Century Man (00:10:36) Erectile dysfunction and heart health. (00:11:34) Erectile dysfunction and heart disease. (00:16:10) Difficulty in attaining baseline health. (00:19:03) Importance of sleep for health. (00:25:43) T-Rex and leg training. (00:28:33) Testosterone and aging. (00:33:49) Testosterone replacement therapy. (00:36:08) Testosterone levels and evolution. (00:38:20) Relaxation and de-stressing. (00:42:07) Men's life expectancy decline. (00:47:19) GLP-1 inhibitors and exercise. (00:51:07) Mental health and therapy. (00:56:49) Increasing penis size naturally. (00:58:41) Penis enlargement techniques. (01:02:37) Grounding practice with breath.

In this episode of "Men Talking Mindfulness," we discuss the art of mastering our schedules. Often, we find ourselves overwhelmed by commitments, struggling to find a balance between personal time and the demands of our busy lives. The key? Learning the power of saying 'No.' We explore practical strategies for setting boundaries and discuss how technology can be both a tool and a trap in managing our time. From the psychological impacts of an overloaded schedule to the subtle art of declining requests, we cover it all. Our conversation includes tips on using technology to our advantage, avoiding its pitfalls, and the importance of prioritizing our mental well-being. Join us as we uncover how to regain control of our time, reduce stress, and enhance our overall quality of life through mindful scheduling. Don't miss this episode packed with insights and actionable advice for anyone looking to navigate the complexities of modern life with more ease and intention. Check out our retreat... text BWELL to 33777 Check out our merch store... www.mentalkingmindfulness.com/shop Check out the Mighty Player 3 here: https://amzn.to/47A1dEw Time Stamps: (00:00:57) our schedules (00:05:20) The importance of schedules (00:09:53) Why are they busy? (00:11:19) The busy badge and masculinity (00:15:06) Decreasing productivity and personal life (00:19:24) Minimalism and enjoying life (00:21:12) Working to impress others (00:26:31) Setting realistic goals and timelines (00:29:10) Symptoms of burnout (00:34:14) Respecting boundaries and work (00:36:47) Setting boundaries and respecting yourself (00:38:45) The product is you (00:44:31) Managing time and staying effective (00:47:36) Stay mindful and grounded

In this episode of the Men Talking Mindfulness podcast, we discuss the transformative power of self-reflection. Our journey begins with understanding the essence of self-reflection and its vital role in personal growth and emotional intelligence. We explore how introspection helps in identifying and overcoming internal barriers, leading to a more fulfilled and authentic life. Check out our retreat... text BWELL to 33777 for more information. Time Stamps: (00:01:12) The power of self-reflection (00:07:12) Self-reflection (00:08:16) Self-reflection in executive leadership (00:13:15) Surprise, frustration, and failure (00:17:37) The experience of surprise (00:20:07) Frustration and visualization (00:24:41) Self-reflection and personal growth (00:27:19) Patience and growth (00:32:24) Accessing more authenticity (00:34:12) Growth mindset and self-reflection (00:39:00) Self-reflection and journaling (00:42:22) Reflection and growth through journaling (00:45:39) Going easy on yourself (00:48:44) Heartbreak as a teacher (00:52:23) Journaling and self-reflection (00:56:00) Learning from our mistakes (01:01:08) Grounding and breathwork technique (01:03:52) The Garden of the Gods

In this special episode of "Men Talking Mindfulness," we're putting our audience in the spotlight. We've gathered a collection of thoughtful questions submitted via our voice memo system and are addressing them live on the air. From the intricacies of meditation practices to broader questions about overall wellness, join hosts Jon and Will as they jump into the topics you're curious about. Whether you're a mindfulness novice or a seasoned practitioner, this episode promises insights, clarity, and a deeper connection with our community. Tune in to hear real questions from real listeners and our take on them. Your journey into mindfulness might just find a new direction today. Looking for more resources? Dive deeper into mindfulness with us:

In this episode of Men Talking Mindfulness, we welcome back Dr. Shauna “Doc” Springer, a globally recognized expert on psychological trauma, military transition, and close relationships. Known as a trusted Doc to our nation's military warfighters, her insights have shaped trauma recovery approaches and have been sought by renowned platforms from CNN to Psychology Today. Previously, we discussed Men and Therapy. This time, we pivot our focus to a profound and deeply impactful topic: Moral Injury. As the author of acclaimed books like 'WARRIOR: How to Support Those Who Protect Us' and co-author of 'BEYOND THE MILITARY: A Leader's Handbook for Warrior Reintegration', Doc Springer is uniquely positioned to guide us through the complexities of moral wounds, often suffered by those who face situations that clash with their ethical or moral beliefs. With her two decades of experience at the extremities of human experience, we'll explore the nuances of moral injury, its effects on individuals and communities, and the path to healing and reconciliation. Through the lens of Doc Springer's extensive work with our nation's defenders and her innovative approach combining biological and psychological interventions, this conversation promises deep introspection, enlightenment, and understanding. Join us for a journey into the heart of moral consciousness, its fractures, and the resilient spirit that seeks to mend it. Whether you're a veteran, a loved one, or someone who seeks to understand the depths of human experience, this episode offers a beacon of insight and hope. Links:The Shot (movie mentioned by Shauna): https://www.youtube.com/watch?v=RTwoKMUBJFA Doc's site: https://www.shaunaspringer.com Ketamine is not God, written by Doc: https://www.psychologytoday.com/us/blog/free-range-psychology/202306/ketamine-is-not-god The Stella Center: https://stellacenter.com/ Warrior Book: https://www.amazon.com/WARRIOR-How-Support-Those-Protect/dp/1736824406/ Relentless Courage Book: https://www.amazon.com/Relentless-Courage-Winning-Against-Frontline/dp/B0CBL6GQSN/ref=sr_1_1?crid=USSR08SPJIKC&keywords=relentless+courage&qid=1696453129&s=books&sprefix=relentless+courage%2Cstripbooks%2C124&sr=1-1 Time Stamps: (00:01:02) The realm of moral injury. (00:05:10) Moral injury and friendship. (00:09:26) Defining moral injury. (00:13:30) Expanding understanding of moral injury. (00:19:14) A clear moral code. (00:23:30) Warrior code and trust. (00:26:13) Moral injury in Vietnam war. (00:30:39) Serious moral injuries in war. (00:33:10) Moral injury and first responders. (00:37:13) Treating the biological injury. (00:43:21) Shame and suicidal thinking. (00:45:43) Betrayal and moral injury. (00:49:19) Creating awareness and healing. (00:53:12) Biological therapies and ketamine. (00:57:44) Ketamine is not God. (01:01:20) Therapist attachment and dangers. (01:05:10) Mindfulness as a way of living. (01:09:41) Biological treatment and psychological insights. (01:14:23) Warrior master guide for mental wellness. (01:16:50) Reviews and book success. (01:21:33) Belief in what you're doing.

In this thought-provoking and profoundly moving episode of Men Talking Mindfulness, we welcome back a cherished voice and a dear friend of the show, Elaine Smookler. Elaine, a seasoned mindfulness instructor and a compassionate guide, joins us once again to explore a topic that is often shrouded in fear and uncertainty – preparing for the end of life with mindful awareness. In our conversation, Elaine sheds light on the transformative power of embracing our mortality with openness, acceptance, and presence. She guides us through the intricate pathways of end-of-life awareness, offering insights and practices to cultivate a sense of peace and fulfillment in life's final chapter. Together, we uncover the layers of meaning, connection, and reflection that arise when we confront our own impermanence with a mindful heart. Key Takeaways: - Mindful Reflections: Explore the role of mindfulness in unraveling the complexities of our thoughts and emotions as we approach life's end. - Embracing Impermanence: Learn how acknowledging and accepting our mortality can deepen our appreciation for life and foster a sense of gratitude and presence. - Navigating Connections: Discover the beauty of fostering meaningful relationships and expressing love and forgiveness as we prepare for the final farewell. - Creating Legacy: Reflect on the impact of our lives, the memories we leave behind, and the legacy we wish to create. Join us on this poignant journey with Elaine Smookler as we delve into the depths of end-of-life awareness, uncovering the treasures of wisdom, love, and serenity that lie within the mindful embrace of our mortality. This episode is an invitation to look into the mirror of our existence, to find solace in our shared humanity, and to walk the path of life with grace and mindful presence until the very end. Don't miss this touching exploration of life, loss, and the mindful preparation for the ultimate transition. Listen, reflect, and embrace the wisdom within every moment. Mindfulness Informed End of Life Care Certification at the University of Toronto: https://learn.utoronto.ca/programs-courses/certificates/mindfulness-informed-end-life-care Find Elaine here: http://www.elainesmookler.com Time Stamps: (00:02:53) Mindfully preparing for the end of life. (00:07:38) Role of humor and joy. (00:08:14) Dealing with unexpected loss. (00:12:24) Self-compassion and preparing for end of life. (00:16:00) Death and cultural perceptions. (00:20:26) Pain management and cultural differences. (00:26:07) Accepting impending death. (00:29:25) Last opportunity to communicate. (00:34:13) Healing after death. (00:36:07) Living up to your potential. (00:42:26) Practicalities while they're still with us. (00:45:56) Figure out what you want done with your remains. (00:49:23) The role of humor. (00:51:15) Humor at funerals. (00:55:32) Recognizing the power of music. (00:59:09) Anger and blaming others. (01:04:06) Reaching out for support. (01:06:09) Losing a child. (01:11:51) Mindfulness Informed End of Life Care Certificate. (01:14:19) Practicing dying. (01:17:15) Leading a meaningful life. (01:26:30) The practice of dying. (01:27:26) Personal research through loss.

In this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou. Last week, we had the pleasure of having Dr. George Pratt on the show to discuss the pivotal strategies detailed in “Code to Joy”, a beacon for many in finding harmony and joy in their lives. While we faced some technical issues during the initial discussion, we believe the teachings and strategies delineated in the book are too important not to share with our audience. Hence, we are revisiting this topic to give it the justice it deserves. Join us as we unpack: • Microtraumas: How small, recurrent traumas can accumulate over time, affecting our wellbeing and happiness. We delve into how to identify and address these microtraumas to pave the path to a healthier mental state. • Personal Transformation: Building on insights from the book, we discuss strategies for personal growth and transformation, helping you to break free from the barriers holding you back from achieving true joy. • Mindful Exercises: The episode will share potent exercises and methodologies described in “Code to Joy”, guiding you to reset your emotional baseline and foster a deep connection with your true self. • Question and Answer Segment: We open the floor to our listeners, addressing your questions and providing personalized insights on how to apply the principles of ‘Code to Joy' in your daily life. Join Jon and Will on this journey to joy and self-discovery as they dissect the practical tips and exercises from “Code to Joy”, empowering you to heal from microtraumas and embark on a path of genuine happiness. So, tune in for an enlightening session of Men Talking Mindfulness, where we foster a community of joy, health, and mindfulness, one episode at a time. (00:01:31) The fog of distress (00:07:44) Micro traumas and their impact (00:10:59) Lack of language and consciousness (00:12:15) Micro traumas and their impact (00:16:09) Childhood experiences and self-defense (00:22:02) The conscious versus the subconscious mind (00:24:12) Limiting beliefs and traumatic resonance (00:27:22) Formation of neural connections (00:31:26) Limiting beliefs and safety (00:35:06) Feeling worthless and powerless (00:39:05) The victim mentality (00:44:01) Being seen and understood (00:48:11) Middle child dynamics (00:51:23) Foster care and overcoming betrayal (00:55:07) Lack of trust and suspicion (00:58:44) Trust and self-doubt (01:04:15) I am bad (01:06:32) Deep connection and self-limiting beliefs (01:10:51) Neuromuscular feedback and self-limiting beliefs (01:14:35) Repatterning and empowering beliefs (01:19:37) Self-acceptance and self-efficacy (01:21:07) Self-acceptance and personal growth (01:25:25) Spreading mindfulness and joy mindfulness, challenges,hats, tees, tumblers, merch, grounding breath practice,micro traumas, glass of water, fog of distress, subconscious, conscious,fog of distress, inhibits vision, broader perspective, clarity, microtraumas,parent, book, eye opening, children, notice,friendships, South Africa, apartheid, segregation, cultureshock,defending our country, self sabotaging, South Africa, read, anxiety,audition, devastation, read, passage, flow,subconscious mind, limiting beliefs, traumatic resonance, childhood experience, patterns of behavior,safe, worthless, powerless, lovable, trust,persistent belief, hypervigilance, unease, anxiety, rational threat,post-traumatic stress, military members, hyper vigilance, limiting belief, worthlessness,worthless, belief, asserting, difficulty, raise, date, failure, fear, success, coin, reading, anxiety, criticized, evaluated, negatively, environment, young age, validation, parent, critical, patterns, mindful, repeating, trained, fascinating, limited beliefs,limiting beliefs, code to joy, I am powerless, growing up, adult,victim mentality, joy, power, intrinsic, extrinsic

In this new episode of Men Talking Mindfulness, we are thrilled to host the remarkable Dr. George Pratt, the mind behind the transformative book, "Code to Joy." Join us as we unravel the profound insights and the foundation of a joyous life presented in Dr. Pratt's groundbreaking work. From unearthing the underlying causes of life's burdens to manifesting a life filled with joy, this conversation promises to be a beacon of light guiding you to a path of holistic wellbeing and happiness. Don't miss this opportunity to revitalize your mind and spirit as we decode the true essence of joy with Dr. George Pratt. ** Please note, we acknowledge the pre-recorded nature of the current session, a deviation from our typical live and unfiltered format. Despite unforeseen technical challenges, our team has worked to distill the conversation to its most potent and golden nuggets of wisdom. We invite you to relax, stay tuned, and enjoy an episode rich with authentic and grounded discussions on mindfulness. Website: www.drgeorgepratt.com Timestamps: (00:02:03) Road to genuine joy (00:04:21) The Code to Joy (00:09:57) Balancing our energy field (00:15:03) I'm not lovable (00:18:01) Clearing stuck energy patterns (00:22:07) The flea and the elephant (00:25:49) Overcoming childhood artistic criticism (00:30:07) Micro traumas and healing (00:37:23) The energy of the camera (00:39:24) Instant Emotional Healing (00:43:07) Repatterning limited beliefs (00:46:25) The Code of Joy

Dive into a crucial conversation on the "Men Talking Mindfulness" podcast! In this episode, we confront the current state of our nation and the deep divisions we're experiencing. The digital age has locked us in echo chambers, pushing us further apart. But there's hope – mindfulness and responsiveness can guide us toward a more unified future. This episode tackles the frustration and emotional reactivity that come with the current political climate. Discover how mindfulness fosters meaningful connections within ourselves and our communities. Learn how to transcend judgments and embrace our shared humanity. Uncover the power of compromise, active listening, and respectful dialogue as we navigate the challenges of a democracy. Join us in this episode as we explore the essence of mindful voting and compassionate understanding. It's time to move beyond division and embrace our roles as informed citizens in shaping the future of this great nation. Tune in now and be part of the transformative conversation! Leave us a voice memo with your questions, text "MTM" to 33777 Check out our merch store: mentalkingmindfulness.com/shop Time stamps: Sure, here's the list with the timestamps in parentheses: (00:02:46) The power of meaningful and honest connection. (00:07:37) Mindfulness in politics. (00:09:50) Differences as strengths in democracy. (00:12:11) Having crucial conversations. (00:16:54) Us versus them mentality. (00:19:13) Civility in news conversations. (00:23:14) Politics and loving our differences. (00:26:23) Being a better neighbor. (00:29:55) Pronouns and freedom of speech. (00:34:09) Active listening techniques. (00:37:50) Helping others despite political differences. (00:42:10) Defining an immature adult. (00:44:00) Mature adult qualities. (00:49:03) Developing a third party. (00:51:28) Voting with our dollars. (00:55:38) Our greatest threat lies within. (00:58:11) Time and effort for success. (01:02:11) New episodes being published.

In this enlightening episode, Jon and Will sit down with Travis Goodman, a holistic mental health expert, to explore the intricate web of men and depression, particularly spotlighting the experience of fathers. Drawing from his extensive training in therapies like Attachment-Focused-EMDR, EFT, and DBT, Travis provides a unique perspective on the emotional challenges many men face and offers practical tools for navigating the sometimes stormy waters of mental health. Whether you're a father, a partner, a son, or simply someone keen to deepen their understanding, this conversation promises to be both eye-opening and empowering. Time Stamps: (00:00:33) Fatherhood and celebrating all fathers. (00:03:45) The Men Talking Mindfulness merch shop. (00:08:05) Moving away from one-dimensional. (00:11:13) Men and depression stigma. (00:14:41) Men's fight, flight, freeze response. (00:20:15) The burden of masculinity. (00:23:14) Coping mechanisms and distractions. (00:25:45) Men's struggles with emotional regulation. (00:29:39) Fear as a driver. (00:33:38) The importance of attachment. (00:37:12) Parents as threat to safety. (00:40:15) Coping mechanisms and distractions. (00:43:11) Setting boundaries with technology. (00:48:03) Building trust with men. (00:49:33) One-dimensional view of masculinity. (00:53:28) Long-term therapeutic transformation. (00:55:40) Shifting focus and finding purpose. (00:58:03) Never reaching the enough state. (01:04:47) Signs and symptoms of depression. (01:05:23) Feelings inside, not expressed. (01:08:43) Tossing the ball in communication. (01:12:16) Therapist as a safe space. (01:17:05) Grounding and self-compassion. (01:20:00) Self-compassion and workshop announcement. //LINKS Find Travis Therapy4Dads on IG and podcast and youtube.com/@travisgoodman //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠ Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠ Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠ Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠ Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠ Follow Will - ⁠https://www.instagram.com/willnotfear/⁠ Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠ Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665 #MenTalkingMindfulness #Mindfulness #meditation

In this gripping episode of Men Talking Mindfulness, join hosts Jon Macaskill, a retired Navy SEAL Commander turned mindfulness teacher in Colorado Springs, and Will Schneider, a yoga and mindfulness teacher in NYC, as they dive deep into raw and authentic conversations on mental health, personal growth, and self-discovery. Today, they are honored to sit down with Dr. Jannell MacAulay, a USAF Combat Veteran with 20 years of service, who also holds a PhD. From pilot and commander to special operations consultant and professionalism instructor, Jannell is not your typical mindfulness advocate. Imagine the fierce dedication of a combat veteran, coupled with a profound journey into mindfulness — that's what Dr. MacAulay embodies. She pioneered the introduction of mindfulness as a proactive performance strategy within the US military, and her unique insights have reached beyond her service. In her inspiring talk, Dr. MacAulay candidly shares her personal experiences in the military and how she transformed initial skepticism, both her own and that of others, into a bridge between the worlds of military discipline and mindful introspection. But it's not just about her journey — Dr. MacAulay equips listeners with actionable strategies for integrating mindfulness into high-stress, high-stakes environments, from the battlefield to the boardroom. She provides tangible tools, from quick breathing techniques to deeper practices, that are designed to help anyone — corporate leaders, young professionals, or individuals seeking balance in today's fast-paced world — enhance their professional life and personal resilience. As a special note, Dr. MacAulay's remarkable achievements extend beyond her military service and mindfulness work. She was part of a heroic mission that destroyed 1200 tons of poisonous gas in Syria, averting a global crisis and saving untold lives—a mission that captured the attention of Rolling Stone magazine and is potentially hitting the silver screen. Plus, don't miss her sharing about her unique talent in the California Miss Teen competition: juggling machetes! Prepare to be inspired, enlightened, and equipped with the tools to harness the power of mindfulness, no matter where your 'battlefield' lies. Thank you for tuning in, sharing this podcast, helping us grow, and embarking on this journey towards becoming more mindful. Catch this episode and let Dr. Jannell MacAulay guide you towards a mindful transformation in the workplace and beyond! Time stamps: (00:01:31) Mindfulness in the workplace. (00:04:03) Parachute breath and relaxation. (00:08:23) Joy in the struggle. (00:12:30) Mindfulness in high stress environments. (00:17:47) Developing trust within oneself. (00:19:23) Building Interpersonal Trust. (00:23:19) The power of connection. (00:25:09) Fear of people's opinions. (00:29:42) Mindfulness and burnout. (00:33:57) Mindfulness and inner critic. (00:37:01) Living life moment to moment. (00:39:15) Teaching mindfulness to children. (00:43:08) Leading Yourself First. (00:46:08) Combating chemical weapons. (00:50:25) Machete juggling talent. (00:52:59) Unique baton twirling talent. (00:56:50) Solving for burnout. (01:01:13) Mindfulness and its impact. (01:05:21) A mindful minute. (01:08:31) Parasympathetic activation and discomfort. //LINKSFind Jannell: https://jannellmacaulay.comhttps://www.linkedin.com/in/jannell-macaulay-phd-a187261/https://www.instagram.com/macaulayjc/ //WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠ Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠ Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠ Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠ Follow Will - ⁠https://www.instagram.com/willnotfear/⁠ Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠ Join the MTM Facebook Group - ⁠#MenTalkingMindfulness #Mindfulness #meditation

Tune in to this captivating episode of Men Talking Mindfulness as we embark on an enlightening journey into the fascinating world of dopamine with acclaimed author Michael E. Long. Co-author of the thought-provoking book, "The Molecule of More," Michael takes us on a deep dive into the powerful neurotransmitter that drives our desires and ambitions. Join your Will and Jon as they sit down with Michael E. Long to explore the profound influence of dopamine on various aspects of our lives. From the complexities of romantic relationships and the sparks of creativity to the allure of success and the pitfalls of addiction, this conversation uncovers the science behind why we do what we do and want what we want. Throughout the episode, we discover how understanding dopamine can empower us to make better decisions, maintain healthier relationships, and even unleash our creative potential. Michael shares insights from his book, providing valuable knowledge about dopamine's role in shaping human behavior and its impact on societal progress. So, if you're curious about the neuroscience behind your desires, how to harness the power of dopamine for good, and the potential for greater mindfulness, this episode is a must-listen! Join us as we unravel the secrets of dopamine with the engaging author Michael E. Long on Men Talking Mindfulness.

In this episode of Men Talking Mindfulness, we are interviewing Colin Bye, the founder of Manscending. We delve into the problem that many young men face today: forming meaningful connections in a world where they often feel misunderstood and isolated. Referencing Equimundo's State of American Men 2023 report, we discuss the alarming statistic that two thirds of US men aged 18 to 23 feel that "no one really knows me well." We explore Colin's personal journey, discussing his early struggles with maintaining friendships amidst frequent moves and his transformative experience in college when he joined a fraternity. We hear about how this led him to appreciate the critical role of community in ensuring wellbeing and success, and his commitment to mastering the art of creating meaningful connections. Our conversation illuminates Manscending's mission: to drive positive change in men's lives through the practice of mindfulness. We unpack the role mindfulness plays in facilitating spaces where men can express themselves honestly and without judgment. Together with Colin, we discuss the strategies he's developed to help men contribute to society powerfully and sustainably, despite the unique challenges of modern times. Finally, we discuss Colin's vision for building a worldwide brotherhood of calm, competent, and compassionate men, and how listeners can join this movement. This episode proves to be an enlightening discussion for any man, or anyone who cares about men's wellbeing, as we dive into the art of meaningful connection, mindfulness, and positive social change. Timestamps: (00:01:19) Fostering meaningful connections, (00:07:31) Manscending and brotherhood, (00:09:55) Challenges in fraternity experience, (00:13:09) Clothing company and pushing boundaries, (00:19:27) Investing in self-empowerment, (00:22:07) Empowering men in fraternities, (00:26:18) Connecting practices as a community, (00:30:57) Creating awareness and embracing change, (00:35:38) Men's vulnerability and ego, (00:41:30) Expanding men's roles in society, (00:43:25) Mindful breathing techniques. //LINKS https://www.manscending.work //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠ Send us a voice memo by texting MTM to 33777. Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠ Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠ Watch on YouTube - ⁠ youtube.com/ @mentalkingmindfulness Instagram - ⁠https://www.instagram.com/mentalkingmindfulness Follow Will - ⁠https://www.instagram.com/willnotfear/⁠ Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill Join the MTM Facebook Group - ⁠ ⁠https://www.facebook.com/groups/153173176744665/ Keywords: 1. Manscending 2. Mindfulness 3. Male wellbeing 4. Meaningful connections 5. Community 6. Male loneliness 7. Honesty 8. Non-judgment 9. Compassionate men 10. Brotherhood 11. Positive social change 12. Personal growth 13. Equimundo's State of American Men 2023 report Hashtags: 1. #MenTalkingMindfulness 2. #Manscending 3. #Mindfulness 4. #MaleWellbeing 5. #MeaningfulConnections 6. #Community 7. #CompassionateMen 8. #Brotherhood 9. #SocialChange 10. #PersonalGrowth 11. #EndMaleLoneliness 12. #MentalHealth 13. #MensMentalHealth 14. #PositiveMasculinity

Welcome to the next episode of the "Men Talking Mindfulness" podcast, where hosts Will and Jon dive deep into a topic that affects many: how to work with narcissistic personalities and how to recognize, and even eliminate, elements of narcissism within ourselves. In this vital discussion, Will and Jon break down the complexities of narcissism, elucidating the behaviors and mindsets that characterize this personality trait. We often associate narcissism with an inflated sense of self-importance and a lack of empathy. But there's much more to it, and recognizing these traits in others and ourselves is the first step towards understanding and growth. Jon and Will talk about how to handle interactions with narcissistic individuals, emphasizing the importance of setting boundaries and employing empathy and assertiveness. Their insight into navigating these tricky waters is based on both personal experience and a wealth of professional knowledge, providing listeners with practical tools and strategies to use in their daily lives. Yet, they don't stop there. Will and Jon also turn the lens on themselves and the listener, discussing how we can recognize and curb narcissistic tendencies within ourselves. The idea is not to demonize narcissism—since we all have a mix of traits—but to identify unhealthy patterns and strive towards self-improvement. Join Will and Jon as they shed light on this often misunderstood topic, sharing their wisdom and inviting a thoughtful discussion. Remember, self-awareness and empathy are key components of mindfulness, and exploring narcissism is part of this ongoing journey. Tune in for an enlightening, no-holds-barred conversation that invites each of us to take a closer look at our relationships and ourselves. PS… please excuse Jon's “heavy breathing” hahaha. New microphone! Time Stamps: (00:00:53) Recognize and navigate narcissistic behavior. (00:09:12) Understanding narcissism and its traits. (00:11:30) Narcissists lack empathy and exploit others. (00:17:13) Fear of imperfection hinders progress. (00:27:30) Recognize and avoid narcissistic individuals. (00:28:27) The timestamp in the podcast where it starts to say "Narcissism can be draining and painful" is 00:28:27. Narcissism can be draining and painful. (00:36:17) Narcissists are made, not born. (00:43:09) Awareness and mindfulness can change. (00:43:52) Develop empathy to combat narcissism. (00:50:26) Establish boundaries, seek support. (00:55:01) Beware of narcissistic behavior. (01:00:40) Authenticity and vulnerability build connection. (01:06:10) Closing practice: Three parachute breaths. //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠ Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠ Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠ Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠ Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠ Follow Will - ⁠https://www.instagram.com/willnotfear/⁠ Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠ Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665

In this episode of "Men Talking Mindfulness," our special guest is Charles Freligh, a clinical psychologist with extensive experience in therapy, teaching, and spiritual practice. Charles shares his insights on learning to respond without reactivity, emphasizing the healing impact of honest and humble presence. We discuss his background, highlighting his Ph.D. in clinical psychology and his years of therapeutic work with individuals and groups. We also cover his role as an adjunct professor at universities and his annual training in meditation and spiritual discipline at a Zen monastery, emphasizing that while he does not identify as Buddhist, he values the practice deeply. The conversation delves into the core topic of responding without reactivity. Charles underscores the importance of cultivating self-awareness and mindfulness in our daily lives. He describes how our natural tendency to react impulsively, especially in challenging situations, often leads to unnecessary suffering and negative consequences. By learning to respond instead of react, we can break free from conditioned patterns and cultivate more compassionate and skillful ways of engaging with ourselves and others. Charles shares practical techniques and strategies for developing the capacity to respond without reactivity. He discusses the power of breath awareness, emphasizing its role in calming the nervous system and creating space for conscious choices. He also highlights the significance of self-compassion, emphasizing that our ability to respond skillfully is deeply rooted in a foundation of self-acceptance and kindness. Throughout the episode, Charles draws upon his experiences as an artist of the present moment. He explains how being fully present in each moment allows us to access our intuition and respond from a place of authenticity and wisdom. He encourages listeners to embrace the transformative potential of the present moment, highlighting its ability to liberate us from the burdens of the past and worries about the future. In closing, Charles discusses his recently published book, "The Will to Do Nothing," which explores the paradoxical concept of non-doing and its profound impact on well-being. He also mentions his collaboration with Saqib Rizvi on the "What is Now?" podcast, where they explore various aspects of mindfulness and present-moment awareness. Listeners of this episode gain valuable insights into the art of responding without reactivity. Charles Freligh's wisdom and expertise provide a compelling guide for navigating life's challenges with greater presence, compassion, and resilience.Find Charles here: https://www.charlesfreligh.comGet his book here: https://www.charlesfreligh.com/booksCheck out his Learning to Respond without Reactivity course on Insight Timer here: https://insig.ht/tTsM4WeGnBb Timestamps: (00:01:09) Develop skillful responses to emotions.(00:08:26) Importance of mindfulness and non-reactivity.(00:16:18) Trusting intuition in life's journey.(00:18:14) Understanding the power of words.(00:24:08) Let go of judgment and reactivity.(00:27:51) Embrace failure, trust the process.(00:33:02) Slow down and choose consciously.(00:41:46) Importance of doing nothing.(00:43:32) Develop pause button for clarity.(00:48:06) Mindfulness quiets the default mode network.(00:53:00) Presence over intellect for fulfillment.(00:58:15) Reading is a meditative practice.(01:02:46) Reading novels for meditative experience.(01:12:23) Letting go of control is liberating.(01:17:33) Permission to exist without doing.(01:19:24) Embrace the present moment fully.transcript, podcast episode, mindfulness, emotions, responsive approach,transcript, podcast episode, co-host, What Is Now podcast, friend and colleague,transcript, podcast episode, Charles Freely, contact information, live show,Charles, reactivity, responsiveness, journey, difference,favorite, heart, intellectual mind, stories,

"Men and Therapy" w/ Shauna Springer, Ph.D., Leading Expert Therapy Men Talking Mindfulness!! Let's change the stigma surrounding mental health for EVERYONE including men! As we discussed in our "Asking for Help Episode" - men are less likely to ask for help - well, men are less likely to seek help with their mental health! According to the American Psychological Association, “dozens of studies and surveys over the past several decades have shown that men of all ages and ethnicities are less likely than women to seek help for all sorts of problems–including depression, substance abuse and stressful life events–even though they encounter those problems at the same or greater rates as women.” Join Jon and Will for a special "off schedule" episode of Men Talking Mindfulness as they discuss this topic with special guest, Dr. Shauna Springer ("Doc")! Check out Doc's book on her website: drshaunaspringer.com Check out the Master Guide to Mental Wellness on redefiningyourmission.com (0:00) Preview (1:00) MTM Intro (2:00) Welcome to the show! (3:00) Movement Rx: M2 Experience begins October 27th movementrx.com/mtm (3:30) Get your MTM Swag between now and November 7th! mentalkingmindfulness.com (4:00) Introducing Doc Springer (5:00) Will leads Opening Grounding Practice (9:00) Who is Doc Springer? (She'll kick your ass) (12:30) What are the obstacles of getting people into therapy? (16:30) Developing trust is key, but requires different approach (22:30) What is the role of therapy in growth? (24:00) Why going to therapy might destroy a warrior's career. (32:00) Venting to your buddies is not therapy (33:45) Doc Springer calls Will out (35:00) Therapy is work and a therapist is there to help you get shit done. (36:30) Doc is playing Legend of Zelda ‘86 (38:00) If you're going to play a video game, you need a gamer by your side. (41:30) Confined masculinity is just avoidance. (46:00) How do you display compassion without bruising egos? (49:15) How do you find the right therapist? (54:00) CW: Suicide (55:00) Taking away someone's weapon is a delicate but crucial matter (59:00) Warriors are constantly in Fight-or-Flight (1:04:00) There are a LOT of therapies, but it's all about the doctor (1:09:30) Get started with redefineyourmission.com (1:12:00) Jon leads Closing Grounding Practice ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Welcome to "Men Talking Mindfulness", where we strive to demystify and make mindfulness relatable. My name is Jon Macaskill, broadcasting from Colorado Springs, and my wonderful co-host, Will Schneider, is joining me from New York City. Our topic today is "Self-Sabotage", a term aptly described by author Alyce Cornyn-Selby as the instance where we express a desire for something, yet inadvertently ensure it does not come to fruition. To help us delve into what self-sabotage is, why it's so pervasive and destructive, and how to mitigate it in our lives, we're excited to welcome back Dr. Robb Kelly, a guest from our previous episodes. Dr. Robb Kelly, a celebrated addiction expert and CEO of Robb Kelly Recovery, boasts a dual PhD, one in Philosophy from Oxford University and the other in Behavioral Science from the University of Southampton. Having graced several TV Talk shows, Dr. Kelly makes his second appearance on our platform today. We are thrilled to have him back, given his reputation as an excellent educator on understanding self-sabotage, its roots, and strategies to overcome it. For those keen on exploring more of Dr. Kelly's insights and learning more about his background, we invite you to check out our initial podcast interview with him on "Understanding Addiction". The link to this episode will be provided in the comments. (Pod link: https://pod.fo/e/f0dc4) Estimated Time Stamps: (01:00) Self-Sabotage with Dr. Robb Kelly (03:30) Introducing Dr. Robb Kelly (05:00) Jon leads Opening Ground Practice (~3 min) (08:00) Dr. Kelly's experience with self-sabotage (11:30) The power of your internal dialogue (17:00) Fear of Failure or Fear of Success? (18:00) How early trauma shapes your inner guide (22:30) Will's journey towards living his dream (25:30) The significance of a routine and a checklist (28:00) Content Warning!!! - Story of kidnapping and sexual assault (29:30) The missing buttons (32:00) Content Warning!!! - Child abuse (33:30) The belief that everything happens for a reason (35:00) Everyday self-sabotage and pattern creation (40:00) The mind and the brain as distinct entities (48:00) Influence circles (55:00) Will leads Closing Grounding Practice (~1 min) About our hosts: Will Schneider is eager to guide you towards self-mastery. He enjoys teaching and has been doing so for the past 19 years, working with both experienced practitioners and beginners. His ability to simplify esoteric language has enabled his students to meaningfully incorporate these practices into their lives, earning him recognition as one of New York City's most sought-after teachers (ClassPass 2017). Contact him via email at will@mentalkingmindfulness.com, or visit his website, willnotfear.com. Jon Macaskill, a former Navy SEAL Commander, has transitioned into a mindfulness and meditation teacher. He is a Naval Academy graduate with a Masters in Operations Research from the Naval Postgraduate School. After serving in Iraq, Afghanistan, Somalia, and Panama, Jon ended his 24-year military career in June 2020 and has since committed to sharing meditation and mindfulness practices to help others lead happier and more fulfilling lives. Reach out to him at jon@mentalkingmindfulness.com or visit his website, macaskillconsulting.com. Opening and closing Music: "Malecon" by Soyb & Amine Maxwell,

In this episode of Men Talking Mindfulness - the Season 6 Finale! - your hosts, retired Navy SEAL Commander Jon Macaskill, and renowned NYC Yoga Guru, Will Schneider, dive deep into the impact of news consumption on our mental, physical, and emotional health. They navigate the sea of information overload, discuss the ways excessive news can trigger stress responses, contribute to anxiety, depression, and even cause compassion fatigue. But it's not all doom and gloom; Jon and Will also provide actionable strategies for setting healthy boundaries with media, engaging in self-care, and harnessing the power of mindfulness to mitigate the effects of distressing news. Key discussions revolve around creating a balanced relationship with media, understanding the mechanics behind the news industry, and learning how to stay informed without feeling overwhelmed. Whether you're navigating the world of news for personal or professional reasons, this episode is a must-listen for anyone seeking to manage their media diet in a healthier, more mindful way. Remember, there's always room to breathe, grow, and learn in the world of Men Talking Mindfulness. Tune in and begin your journey towards a more balanced and mindful relationship with the media today. Time stamps are at bottom... //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM Newsletter Website - ⁠⁠http://mentalkingmindfulness.com  Listen on Spotify - ⁠⁠https://bit.ly/MTM-Podcast⁠⁠    Listen on Apple Podcast - ⁠⁠https://bit.ly/MTM_Apple_Podcast⁠⁠    Watch on YouTube - ⁠⁠https://youtube.com/@mentalkingmindfulness⁠⁠    Instagram - ⁠⁠https://www.instagram.com/mentalkingmindfulness⁠⁠    Follow Will - ⁠⁠https://www.instagram.com/willnotfear/⁠⁠    Follow Jon - ⁠⁠https://www.linkedin.com/in/jonmacaskill⁠⁠    Join the MTM Facebook Group - ⁠⁠https://www.facebook.com/groups/153173176744665⁠ Keywords: #Mindfulness, #MediaConsumption, #MentalHealth, #SelfCare, #InformationOverload, #StressManagement, #Anxiety, #Depression, #CompassionFatigue, #MenTalkingMindfulness, #NavySEAL, #YogaGuru.

In this episode of Men Talking Mindfulness, we explore the often-overlooked third pillar of health - sleep, with our guest Robert Sweetman, a former Navy SEAL now turned sleep scientist. As we delve into the intricacies of the nighttime mind, listeners are treated to a captivating discussion blending personal experiences, cutting-edge science, and ancient mindfulness practices. Our hosts, Jon Macaskill, a retired Navy SEAL Commander with a passion for mindfulness and meditation, and Will Schneider, a renowned NYC-based yoga and mindfulness guru, navigate this in-depth exploration into sleep science. Together, they enrich the conversation with their unique insights and experiences. Robert Sweetman sheds light on the science behind the sleep cycle and the profound impact it has on our physical health, mental well-being, and overall quality of life. Leveraging his military background and rigorous scientific research, Robert provides practical advice for optimizing sleep and explains why restorative slumber is essential for resilience, performance, and mindfulness. During this episode, we debunk common sleep myths, explore the role of mindfulness in promoting better sleep, and discuss tools and techniques that can help you turn every night into a rejuvenating experience. Don't miss this episode if you're looking to improve your sleep, boost your mindfulness, and elevate your life. Time stamps are at bottom... //LINKS Connect with Rob here: @sleepgenius on Social Media. More about 62R here: https://www.62romeo.org/ The stuff we mentioned in the show: MVMI Pillow: https://mvmisleep.com/. Use code Mind15 to get 15% off. Hatch Restore Clock: Hatch Restore - Sunrise AlarmHatchhttps://www.hatch.co ChiliSleep (now SleepMe): https://sleep.me/ James Nestor's Book, Breath. https://a.co/d/7siak6k //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM Newsletter Website - ⁠⁠http://mentalkingmindfulness.com/⁠⁠  Listen on Spotify - ⁠⁠https://bit.ly/MTM-Podcast⁠⁠    Listen on Apple Podcast - ⁠⁠https://bit.ly/MTM_Apple_Podcast⁠⁠    Watch on YouTube - ⁠⁠https://youtube.com/@mentalkingmindfulness⁠⁠    Instagram - ⁠⁠https://www.instagram.com/mentalkingmindfulness⁠⁠    Follow Will - ⁠⁠https://www.instagram.com/willnotfear/⁠⁠    Follow Jon - ⁠⁠https://www.linkedin.com/in/jonmacaskill⁠⁠    Join the MTM Facebook Group - ⁠⁠https://www.facebook.com/groups/153173176744665⁠ (00:00:37) Sleep and mental health. (00:03:45) Effects of sleep aids. (00:09:07) Bad sleep habits in SEALs. (00:11:43) Sleep medication effects. (00:15:53) Turning a negative into positive. (00:19:18) Negative sleep thoughts. (00:22:21) Structuring Positive Thoughts. (00:26:23) Neuroplasticity and CBT. (00:30:04) Sleep issues epidemic. (00:35:43) CBTI equipment for compliance. (00:37:23) Circadian rhythms and sunlight. (00:41:23) Sleep cycles and recovery. (00:44:14) Dream sleep and brainwaves. (00:49:28) Benefits of Deep Sleep. (00:50:29) Poor sleep and brain disorders. (00:54:16) Adenosine and Caffeine. (00:57:42) Effects of Caffeine. (01:03:45) Natural ways to sleep better. (01:04:34) Sleep and substances. (01:09:23) Sleep environment and accessories. (01:12:13) Getting deep rest through environment. (01:15:37) Sleep frog light and sound machine. (01:18:37) Box breathing technique. (01:25:54) Sleep and its importance.

“Virtues are formed in man by his doing the actions,” said Aristotle. The writer Will Durant interpreted this as: “We are what we repeatedly do… therefore excellence is not an act, but a habit.”  Meaning … excellence is NOT what we do once. It's a way of LIFE … and that's what we're talking about today - habits… breaking the bad ones and starting the good ones!   Welcome to "Men Talking Mindfulness," a show where we delve into the crossroads of mindfulness and masculinity, nurturing both health and prosperity for the modern man… and for those with men in their lives!  Today, we have the privilege of featuring a remarkable individual, RJ Singh, who is not only a successful businessman but also the founder of UltraHabits and an ultra-endurance athlete.  RJ has a personal journey of overcoming chronic dysfunction that encompassed violence, crime, youth detention, jails, and chronic addiction. With the invaluable support of mentors and various frameworks, he embarked on a transformative path. Drawing from his own experiences, RJ developed a unique framework that empowered him to rebuild and refocus his mind, body, and spirit, ultimately unlocking limitless possibilities. He firmly believes that by committing to and dedicating oneself to the evolution of the mind, body, and spirit complex, individuals can experience growth and prosperity in all aspects of life. This achievement necessitates intention, discipline, and the cultivation of solid habits. Get ready for a deep dive into Habits - How they are created, how do we break the bad ones that don't serve us, and what it takes to stick with the ones that help us to develop that competitive advantage. //LINKS Connect with RJ here: https://ultrahabits.co/ Donate to RJ's effort to break the Guinness Book of World Records record for the most number of burpees in 24 hours - all in support of The Black Dog Institute: https://www.teamblackdog.org.au/fundraisers/rjsingh. The Black Dog Institute is dedicated to understanding, preventing and treating mental illness. //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠ Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠   Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠   Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠   Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠   Follow Will - ⁠https://www.instagram.com/willnotfear/⁠   Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠   Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665 (00:02:29) Habits and personal growth. (00:04:41) Breathwork for grounding. (00:09:24) Addiction and spirituality. (00:12:15) Addiction and Recovery. (00:16:46) Overcoming addiction through running. (00:22:51) Breaking bad habits. (00:25:29) Shifting identity through habits. (00:29:46) Finding balance in life. (00:34:54) Mindfulness and consistency. (00:37:37) Mindfulness for daily life. (00:42:23) Shifting negative narrative. (00:46:09) Becoming a better human. (00:51:03) Rest as performance enhancer. (00:53:45) Implementing rest. (00:57:18) Ego and Habits in Work. (01:01:18) Mental health charity burpee challenge.

Join Jon Macaskill, a retired Navy SEAL turned mindfulness teacher, and his cohost, renowned NYC Yoga and mindfulness guru Will Schneider, as they revisit an enlightening episode of "Men Talking Mindfulness." In this replay, they interview Dr. Uma Naidoo, author of the groundbreaking book "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection. Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wealth of knowledge and clinical experience sheds light on the transformative potential of a mindful and nutritious diet. In this captivating conversation, Dr. Naidoo shares valuable insights on the connection between gut health, inflammation, and mental disorders such as anxiety and depression. Gain a deeper understanding of the role of specific nutrients, gut bacteria, and dietary patterns in promoting optimal brain function and emotional balance. Through the fusion of Jon Macaskill and Will Schneider's expertise in mindfulness and Dr. Naidoo's scientific expertise, listeners will learn practical strategies for incorporating mindful eating habits into their daily lives. Discover how to cultivate a mindful relationship with food, make informed dietary choices, and experience the profound impact of nourishing both the body and mind. Join the Men Talking Mindfulness community and embark on a transformative journey, exploring the powerful influence of food on our brain health and emotional well-being. Empower yourself with the knowledge and tools to optimize your mind-gut connection, leading to a healthier, more balanced life. Follow Dr. Naidoo on Instagram here: @drumanaidoo Learn more about her, her book, and her online class here:  https://umanaidoomd.com (01:00) This is Your Brain on Food with Guest Dr. Uma Naidoo  (03:00) Introducing Dr. Uma Naidoo  (04:30) Will leads Opening Grounding Practice (~3 minutes)  (07:00) Dr. Naidoo's journey to Nutritional Psychology  (11:00) The Neuroscience of the Mind/Gut Connection  (15:00) The Western Diet is S.A.D.  (17:00) What is a microbiome and why you should care  (21:30) Diet as a solution to illness and disease  (25:00) Caffeine - Friend or Foe?  (26:30) Calculating Alcohol Consumption, or why you needed math class  (29:00) Hang-xiety = Hangover + Anxiety  (32:00) Proactive vs Reactive ways to deal with Anxiety  (35:00) When sugar isn't sugar  (37:00) Processed foods are depressing in so many ways  (39:30) Food Fog is Real  (42:30) Micronutrients as medicine  (45:30) Omega-3s are super brain fuel  (50:00) One thing you can do today  (52:00) Add a little spice to your life  (56:30) Jon leads Closing Grounding Practice (~2 minutes)   Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE Keywords: mindfulness, mind-gut connection, Dr. Uma Naidoo, book, "This Is Your Brain on Food," Navy SEAL, mindfulness teacher, Yoga, mental health, well-being, nutrition, dietary patterns, gut health, inflammation, anxiety, depression, mindful eating, brain function, emotional balance, Jon Macaskill, Will Schneider.

In this captivating replay episode of "Men Talking Mindfulness," Jon Macaskill, a retired Navy SEAL turned mindfulness teacher, and his cohost, renowned NYC Yoga and mindfulness guru Will Schneider, invite acclaimed author James Nestor to delve into the transformative power of breath, inspired by his groundbreaking book, "Breath." As the conversation unfolds, listeners are taken on a profound journey, exploring the hidden potential of our breath and its impact on our physical and mental well-being. Nestor's extensive research and personal experiences unveil surprising revelations about how we breathe and how it can influence our overall health. Discover the ancient wisdom behind various breathing techniques, their role in optimizing athletic performance, and their ability to reduce stress and anxiety. Nestor's expert insights into the connection between breath and our modern lifestyle shed light on the importance of reclaiming our innate ability to breathe efficiently. Tune in to this thought-provoking episode as Jon Macaskill and Will Schneider, expertly guide the conversation, blending their practical mindfulness expertise with Nestor's invaluable knowledge. Gain valuable tips and strategies for incorporating mindful breathing practices into your daily routine, and witness the profound impact it can have on your life. Join the Men Talking Mindfulness community and embark on a journey of self-discovery, as Jon Macaskill and Will Schneider unveil the untapped potential of our breath, empowering listeners to harness its transformative power and cultivate a greater sense of well-being. http://www.mrjamesnestor.com/breath - Shortlisted for the Royal Society Instagram: instagram.com/mrjamesnestor Facebook: facebook.com/mrjamesnestor Twitter: twitter.com/mrjamesnestor Please leave us a review here: https://lovethepodcast.com/0dH9Eo Time Stamps (2:00) Announcements (3:30) Jon introduces James Nestor (5:30) Will leads opening Grounding Practice (8:30) How did you get started with this research? (11:30) Twenty days of experimentation with Anders Olsson (14:00) Being your own guinea pig (16:30) James gets into a fist fight. Or was it plastic surgery? (18:00) Why Jon and Will are taping their mouths shut (21:00) The most modern technology for better sleep (23:00) The benefits of keeping your mouth shut (26:30) Why 9 out of 10 Dentists are against mouth breathing (30:00) Never look at Pinocchio the same way . . . (erectile tissue in your nostrils!?) (33:45) Soft food changed your face (38:00) What George Catlin witnessed in Native American tribes (40:00) Carbon Dioxide is your friend! (44:45) Most of us are breathing too much?! (47:30) The absolute quickest way to calm yourself (50:15) This book was a decade in the making (52:30) James doesn't see himself as an advocate, just a filter for the the research (58:00) Jon leads closing Grounding Practice Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE Insomnia sleep breath better sleep better mouth breathing sleep tape mouth tape stop snoring Wim Hof Keywords: mindfulness, breath, James Nestor, book, "Breath," Navy SEAL, mindfulness teacher, Yoga, well-being, breathing techniques, athletic performance, stress reduction, anxiety, self-discovery, transformative power, Jon Macaskill, Will Schneider.