The Luminous Body Podcast

Send us a textFeeling foggy, drained, or like you just can't focus no matter how hard you try? These symptoms are more than just frustrating - they're your body waving a red flag.In today's solo episode, Jaxson dives into the root causes behind brain fog, chronic fatigue, and lack of focus, explaining why these are signs of deeper imbalances in the body. From inflammation and gut health to the impact of chronic stress and cortisol overload, he unpacks how your nervous system and brain are directly influenced by what's happening in your body.With his signature blend of compassion and clarity, Jaxson shares natural, holistic ways to restore balance, boost brain function, and reconnect with your vitality.This week, we explore:Why brain fog, fatigue, and poor focus aren't “normal”The hidden role inflammation plays in cognitive symptomsGut health and the powerful gut-brain connectionHow chronic stress and high cortisol disrupt your mental clarityNatural approaches to restore focus and energyHow to start listening to the subtle messages your body is sending✨ If your mind's been feeling sluggish or scattered, this episode offers grounded insight and holistic strategies to help you feel clear, sharp, and reconnected.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information...

Send us a textSurgery can be a powerful step on the path to transformation, and how you recover can make all the difference. In this solo episode, Jaxson shares his deeply personal journey of healing after gender-affirming surgery, offering heartfelt insights and practical tools for anyone preparing for or recovering from a medical procedure.Drawing from years of experience with multiple surgeries since beginning his transition in 2016, he unpacks the emotional and physical layers of recovery and how to navigate them with intention, compassion, and support.This week, we explore:How to prepare mentally, physically, and emotionally for surgeryThe body's natural healing process and what to expect post-opThe often-overlooked emotional and biochemical impacts of surgeryHow homeopathy and natural supplements can aid recoveryWhy mindset and self-awareness are essential tools in the healing process✨ Whether you're recovering from a recent procedure or supporting someone who is, this episode offers grounded guidance and powerful reflections on reclaiming your body through conscious care.Get ready to honor your healing journey and recover like a pro.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information...

Send us a textToday we dive deep into the fascinating connection between sleep cycles and overall health. Ever wondered why you wake up at the same time every night? Let's explore the significance of light, deep, and REM sleep stages, and how each plays a crucial role in mental and physical well-beingThis week, we explore:The different stages of sleep (light, deep, and REM) and their impact on healing, memory processing, and emotional regulationThe concept of the body clock from Traditional Chinese Medicine and its connection to organ activity throughout the nightWhy waking up at certain times may signal imbalances in specific organs and systemsHow to interpret these nighttime wake-ups as clues to better understand your healthPractical insights on supporting your body's natural rhythms and promoting restful sleep✨ If you've ever found yourself waking up at the same time every night, this episode will offer new perspectives and practical tips to help you decode these patterns and bring balance to your body and mindGet ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information...

Send us a textWe often think of histamine as just the culprit behind allergies, but what if it's also hijacking your sleep?I'm Jaxson and today I'm flying solo to share a surprising connection between high histamine levels and chronic insomnia. Through the story of one patient's relentless sleep struggles, let's unpacks how elevated histamine can act like a stimulant in the brain, keeping you wired when you're desperate for rest.This week we explore:Why histamine isn't just an allergy issue, but a key player in your sleep-wake cycleThe common (and often overlooked) causes of high histamine levelsHow symptoms like itching, restlessness, and “tired but wired” nights may point to deeper imbalancesSupportive approaches for lowering histamine naturally through diet, lifestyle, and targeted supplementsThe role of melatonin in calming an overstimulated system and resetting circadian rhythm✨ If you're struggling with stubborn insomnia, especially the kind that doesn't respond to typical sleep tips, this episode offers a fresh and functional perspective.It's time to get curious about what your body is really trying to say, and reclaim the rest you deserve.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information t...

Send us a textThis episode is an invitation to slow down and listen—to the rhythms of your body, the patterns of your stress, and the deeper stories your health may be telling.At the heart of it all is the HPA axis: the intricate communication system between your brain and adrenal glands that helps regulate everything from hormones to immunity to digestion. When life moves fast, stress stacks up, and we keep pushing through, this delicate system can fall out of sync—leading to burnout, chronic symptoms, and a body that feels like it's constantly on edge.This week we explore:What the HPA axis is and why it matters for your whole-body healthHow chronic stress—emotional, chemical, and environmental—disrupts balanceWhy conditions like thyroid issues, autoimmune flare-ups, and gut imbalances often trace back to HPA dysfunctionWhat it means to reset the stress response, and how healing happens when we work with the body, not against it✨ You'll also receive simple insights to help you tune into your body's signals and begin the gentle work of restoration—from the inside out.Whether you're navigating persistent symptoms, burnout, or just seeking a deeper understanding of how stress affects your health, this episode offers a compassionate approach to back to balance.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information t...

Send us a textThis episode is a quiet invitation to rethink what healing really means—and to re-imagine how we care for our bodies, our boundaries, and ourselves.So often, the way we move through life mirrors the way we treat our bodies. The stress we ignore, the signals we silence, the moments we push through—they're not just physical, they're emotional, relational, and deeply human.Together, we unpack the myth of the “one right way” to heal and introduce three archetypes that show up on the healing journey:The Overachiever, who pushes through pain in the name of productivityThe Avoider, who numbs or detaches to keep discomfort at bayThe Aligned Healer, who learns to stay present, curious, and compassionateWe talk about how each of these patterns can show up—not just in health, but in work, relationships, and daily life. And more importantly, we share how to begin shifting toward a more connected, sustainable way of being.✨ You'll also get access to gentle journaling prompts designed to help you tune into your body's wisdom and begin building a relationship rooted in care, not control.Whether you're at the beginning of your healing path or simply needing a soft place to land, this episode is here to remind you: healing isn't about fixing yourself. It's about coming home to yourself.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information t...

Send us a textIn this heartfelt and illuminating episode, we sit down to explore something so many of us wrestle with, often in silence—how we speak to ourselves when we're hurting, struggling, or falling short of our own expectations. This conversation is a gentle unraveling of the myth that being hard on ourselves makes us stronger.Drawing from both personal experience and science-backed insight, this episode opens up space for a deeper kind of growth—one rooted in kindness, not criticism. We reflect on their own journeys with self-compassion, the traps of perfectionism, and the quiet ways self-judgment wears down our resilience. Together, let's explore why softening our inner voice isn't weakness, but a profound act of strength.This episode is for anyone who's tired of their own inner critic, anyone craving a more peaceful relationship with themselves, or anyone simply needing permission to be human. May it meet you where you are and remind you that the path to becoming more isn't paved with shame—but with softness, patience, and the kind of grace we all deserve.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information t...

Send us a textIn this tender and deeply human episode, we sit down in the quiet anticipation of late pregnancy, Hillary at 38 weeks, and open a soft and spacious conversation about what it really means to prepare for birth. This isn't a checklist or a polished guide, it's an honest reflection on the inner landscape of approaching labour, and the emotional, physical, and spiritual preparation it calls for.We speak about choosing a home birth, not as a rigid plan, but as a preference held gently, with full acceptance that birth has its own wisdom. Hillary shares how past medical trauma shaped her relationship with hospitals and informed her choice for where she feels most safe and supported. But more than that, we talk about the power of knowing yourself, and how preparing for birth becomes an act of deep self-connection. There's breathwork, movement, playlists, and practical tools chosen not to control the process, but to stay present in it.We gently unpick the pressure many birthing people feel to do it “right” to glow through pregnancy, to birth perfectly, to bond instantly and offer a big compassionate exhale. It's okay if things don't go to plan. It's okay if love takes time. It's okay to not be okay. We talk about navigating fear, holding space for postnatal mental health, and remembering that birth is not just a medical event—it's a rite of passage. And it doesn't need to be perfect to be sacred.This episode is for anyone moving towards birth, reflecting on their own story, or simply wanting to feel a little more seen in this season of change. May it remind you that you're not alone, that there's no such thing as failing at birth, and that the messy, magical in-between is where the real becoming happens.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information t...

Send us a textThis week, we're getting right into the guts of what makes relationships truly work, especially when it feels like you and your partner are talking past each other. We're unpacking Attachment Styles, Love Languages, and Core Values—and how understanding these fundamental elements can transform the way you connect and support each other.Here's What We're Covering:Attachment Styles: Whether you're secure, anxious, avoidant, or a mixed bag—understanding your attachment style (and your partner's) is like having a roadmap for connection. It gives you clarity around why you react the way you do and why your partner responds the way they do.Love Languages: It's not just about figuring out what you need—it's about truly getting why your partner's love feels different from yours. And how you can learn to speak their language without losing yourself in the process.Core Values: This was a real eye-opener for us. What happens when your deepest values clash with your partner's? How do you honour both without feeling like you're sacrificing who you are? This part is all about learning to appreciate and even celebrate your differences.We all just want to feel understood and connected. When you finally understand why your partner shows love the way they do—or why you react a certain way—it's like having a lightbulb moment. Suddenly, you're responding rather than reacting. You're building safety, connection, and trust. And honestly, it feels bloody amazing.

Send us a textIn this deeply personal and candid episode, we share our experience of navigating a life-altering medical complication in the midst of preparing for a major life transition—parenthood. With emotions running high and uncertainty clouding the path ahead, we delve into the raw reality of processing shocking news, how to effectively respond to distress, and the importance of creating a safe space for healing and problem-solving.We break down the process of moving from shock and overwhelm to grounded action, providing practical tools and insights on how to cope with moments of intense emotional pain. We also highlight how to support loved ones through challenging times with compassion, understanding, and validation—what to say, what not to say, and how to truly be there for someone.If you've ever felt like the world was crashing down around you, or you've struggled to know how to support someone else who feels that way, this episode is for you. We explore the power of letting emotions run their course, embracing your own process, and moving forward with resilience.Key takeaways in this episode:How to handle shock and distress with compassion and patience.Why “Everything happens for a reason” is not the answer.Better ways to support someone than giving unsolicited advice.Transforming emotional reactions into grounded, responsive actions.The importance of validation, active listening, and being present.Join us as we unpack our own experience, reflect on what worked, and share what we've learned to help you navigate your own storms with grace and strength.

Send us a textHave you ever walked into a room and just felt… calm? Like your whole body relaxes because you feel safe with the person you're with? Or maybe the opposite — you've walked into a stressful situation and instantly felt your heart rate spike and your chest tighten. That's not just in your head — that's co-regulation at work.In this episode, we're getting real about how our nervous systems are wired to sync up with the people around us. From calming a fussy baby with a hug to feeling grounded in the presence of someone you trust, co-regulation is a built-in, biological process that helps us feel connected and balanced.We'll unpack: - Why you feel calmer (or more stressed) around certain people - How co-regulation starts in infancy and shapes how you handle stress today - Why you don't have to “fix yourself” — sometimes you just need connection - Simple ways to co-regulate with your partner, kids, and friends - The science behind mirror neurons, oxytocin (the love hormone), and your vagus nerveThis episode is all about understanding why connection matters — and how you can create more safety and calm in your relationships. It's not about doing it all yourself — it's about learning how to lean on the people you love.If this episode hits home, share it with someone you care about. And if you love the podcast, a quick rating and review means the world to us.

Send us a textLet's be real — apologizing is hard. Saying "sorry" isn't just about admitting you were wrong; it's about repairing trust and showing the people you care about that they matter more than your pride. In this episode, we're getting personal about why apologizing feels so uncomfortable and how to move past that discomfort to make a real, meaningful connection.Hilary and Jaxson open up about their own struggles with apologizing — the defensiveness, the awkwardness, and that gut reaction to say, "But I didn't mean it!" They dive into the common mistakes we all make when trying to apologize (like deflecting, making excuses, or offering half-hearted "fine, I'm sorry" moments) — and why those approaches just don't work.But here's the good news: there's a simple but powerful way to get it right. Enter the "Sorry Sandwich" — a practical, step-by-step way to take ownership of your actions, express genuine regret, and commit to doing better. This episode is honest, relatable, and packed with insights that will help you show up differently in your relationships — whether it's with your partner, your friends, or even at work.Tune in to learn how to apologize with authenticity and rebuild trust where it matters most. Have you had to give (or receive) a tough apology lately? DM us — we'd love to hear how it went!Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdkIf you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information that is provided in this episode is general, with t...

Send us a textIn this episode, we're diving deep into the concept of the window of tolerance—a term coined by Dr. Dan Siegel that describes the optimal range of emotional and physiological arousal where you can function, learn, and grow. It's that balanced state where you feel calm, focused, and capable of handling life's ups and downs without tipping into overwhelm or shutdown. But here's the thing: no two people have the same window of tolerance. It's shaped by your history, your body, and your experiences—both the good and the difficult. If you've dealt with chronic stress, trauma, or illness, your window of tolerance may be smaller, making it harder to stay regulated when life throws challenges your way.One of the most powerful realizations we explore is that your nervous system often mistakes familiarity for safety. If you've lived in chaos or high-stress environments, your body might feel most “comfortable” in that state—even if it's not actually helping you grow. Expanding your window of tolerance isn't just about feeling better; it's about retraining your body to recognize calm and balance as safe. We talk about why small, incremental changes are key—because just like building physical strength, you don't start with a 100kg squat. It's about introducing manageable shifts that your nervous system can integrate without triggering a stress response.We also get into the importance of vagal tone—the strength and responsiveness of your vagus nerve, which is critical for nervous system regulation. We share practical tools to support this, like breathwork, somatic therapy, and co-regulation with safe, attuned people. The goal isn't to avoid stress altogether—it's to build the capacity to stay present and responsive when it happens. This conversation is about building trust with your body and nervous system, so you can move through life with more ease, flexibility, and resilience. Tune in and learn how to stretch your window of tolerance in a way that feels supportive, not overwhelming.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdkIf you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information that is provided in this episode is general, with t...

Send us a textHilary's pregnancy has been a journey of surrender—letting go of control, embracing change, and redefining what it means to care for herself. Pregnancy doesn't wait for you to be ready; it moves forward, shifting your body, your emotions, and your sense of self in ways you never expected.At first, the biggest worry seemed small—grieving a wardrobe that no longer fit. But when nausea and exhaustion took over, priorities shifted. The first trimester was a crash course in surrender, a reminder that productivity and achievement were no longer the metrics of worth. Instead, it became about listening to her body, slowing down, and allowing herself to be supported.This season has been a deep practice in presence—learning to notice the small, fleeting moments of connection. It's also been an awakening to how deeply ingrained old patterns are. The need to push through, to perform, to be "capable" at all costs. But pregnancy demanded something different: rest, nourishment, and trust.Through it all, Hilary realized something profound—she was willing to prioritize herself for her baby, but why had she never felt just as worthy on her own? This shift in perspective, this unraveling of old narratives, is the real work of transformation. And it extends far beyond pregnancy.Motherhood begins long before birth. It starts in the quiet moments of self-reflection, in the deep questioning of what kind of presence you want to bring into your life and your relationships. Who do you want to be as a parent? What patterns do you want to change? How do you want to show up, not just for your child, but for yourself?Pregnancy is more than physical change—it's a portal into a new way of being. It asks you to meet yourself in a deeper way than ever before. To surrender. To soften. To trust. And in doing so, to find a version of yourself that was always waiting to be uncovered.

Send us a textHave you ever reacted to a situation in a way that felt completely out of proportion to what was happening? Maybe a small comment from a friend left you feeling rejected, or an unexpected sound sent your heart racing. These reactions are called triggers, and they often stem from unprocessed past experiences stored in your body.In this episode, we dive deep into the neurology of triggers—why they happen, how your nervous system responds, and how past emotions resurface in the present. We'll explore how your brain activates fight, flight, freeze, or shutdown without you even realizing it, and how these reactions can shape your relationships, decision-making, and emotional well-being.But here's the good news: You are not powerless. By understanding your body's responses, you can start recognizing triggers, self-regulate in real-time, and even rewire your reactions to feel safer and more grounded.We break down how your brain and nervous system create automatic responses to stress, why your past experiences shape your reactions today, and the role of the amygdala, hippocampus, and prefrontal cortex in triggering responses. We also explore the importance of co-regulation and self-soothing in healing, as well as practical techniques to move through a trigger instead of getting stuck in it.By the end of this episode, you'll have tools to identify and work through your triggers, rather than feeling controlled by them.Triggers are body-based, not just mental. They are stored emotional experiences that resurface when something in the present reminds your nervous system of the past. Your survival brain overrides logical thinking. When triggered, the amygdala takes over, shutting down your ability to rationalize and react calmly. Healing happens when you sit with your triggers. Instead of avoiding or suppressing them, learning to self-soothe, regulate, and reprocess can help you move through emotional reactions with more ease.We also mention Neuroemotional Technique (NET) & Somatic Therapy to understand how emotions are stored in the body, as well as EMDR Therapy for reprocessing past traumatic experiences. You'll also learn about Cyclic Sighing & Breathwork, powerful techniques to regulate your nervous system in the moment.Have you noticed your own triggers? What techniques help you self-regulate? ListeGet ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdkIf you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information that is provided in this episode is general, with t...

Send us a textEver feel like you're running on adrenaline, constantly on edge? Or maybe you shut down, feeling numb and disconnected? You're not broken—this is just your nervous system doing what it was designed to do. And the good news? You can learn to work with it instead of feeling stuck in it.In this episode of The Luminous Body Podcast, we're breaking down how to recognize your own nervous system patterns and giving you tools to move toward more ease, balance, and connection.We'll explore:

Send us a textWelcome back to The Luminous Body Podcast! This week, we're having a real conversation about why we react the way we do—those moments when we feel stuck in stress, overwhelmed, or totally shut down. If you've ever wondered why you keep falling into the same patterns, why some things feel so hard to move through, or why certain situations trigger a response that feels beyond your control—this episode is for you.We break down what nervous system regulation really means—not just staying calm, but being able to move between activation and relaxation without getting stuck. Whether you tend to live in fight-or-flight mode (always on edge, anxious, or wired) or you find yourself shutting down, zoning out, or feeling disconnected, there's a reason for it. And more importantly—there's a way forward.One of the biggest takeaways? Your nervous system isn't failing you—it's protecting you. Every response you have, from panic to numbness, is your body trying to keep you safe the best way it knows how. The key is learning to work with your body instead of against it. When you start to understand your own patterns, things shift. You move from feeling stuck to feeling in control.We also talk about how chronic stress impacts your body, emotions, and relationships—and how different people experience dysregulation in totally different ways. (If you've ever clashed with a partner or loved one during stress, this might explain why). Understanding this doesn't just help you—it helps you build better relationships and show up in a way that feels good.Next week, we're diving into practical ways to regulate your nervous system so you can feel more grounded, present, and in charge of your responses. But for now, start by noticing—where do you get stuck? What are your patterns? Awareness is the first step to change.If this resonated with you, we'd love to hear from you! Share your thoughts, check out past episodes, and find us on Instagram. See you next week!

Send us a textWelcome back to another episode! In today's episode, we talk about the fascinating ways the nervous system catalogs every experience to keep you safe. From your childhood to adulthood, every memory—whether of safety or danger—is stored and used to inform your responses in the present.We explore examples of how sensory information, like a familiar smell or sound, can unconsciously trigger old survival patterns. These triggers often feel out of our control because they're deeply rooted in our subconscious and nervous system. You'll learn why these responses are not your fault—they're your body's way of keeping you alive.One of the highlights of this discussion is how formative experiences, especially from childhood, shape lifelong patterns of survival. We share how recognizing these patterns and understanding their origin can help you move toward healing and growth.We also discuss the influence of inherited trauma—how generational experiences can impact your nervous system today. By connecting the dots between your own experiences, your ancestry, and your environment, you can begin to build a framework for healing.Finally, we offer insights into reframing your responses with curiosity and self-compassion. Healing isn't about perfection; it's about understanding and working with the incredible systems within you to create a life that feels safe, balanced, and fulfilling.Stay tuned as we wrap up the episode with a sneak peek at next week's topic: triggers—what they are, how they show up, and actionable steps to move through them.Thank you for joining us in this exploration of the mind and body. Remember, your nervous system is always working for you. Healing begins with awareness, compassion, and small, intentional steps.Catch you next week!Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdkIf you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information that is provided in this episode is general, with t...

Send us a textIn this episode, we're having a laid-back yet eye-opening conversation about the nervous system and how it affects everything in our lives, from how we feel to how we physically react. We start by exploring the parasympathetic nervous system, which becomes most active when we feel safe. When we're not facing an immediate threat, our body can shift into healing mode, focusing on digestion, replenishment, and relaxation. We break down the idea of “turning on the parasympathetic tap,” ensuring the body has the resources it needs for recovery. Healing isn't just physical—it also involves emotional processing, creating better connections with others, and feeling more in tune with our environment.We also talk about how our nervous systems communicate with one another through co-regulation. Have you ever walked into a room and instantly felt the mood shift? That's the power of nervous system interaction. But, when in a parasympathetic state, we can connect in a truly healing way, restoring energy, and regenerating vital resources.On the flip side, we explore the sympathetic nervous system—the “fight, flight, or freeze” response that helps us react to threats. While this system is essential for survival, we discuss how modern-day stressors—emotional and physical—can keep us stuck in this heightened state, leaving us constantly on edge. We highlight how prolonged stress can create a negative feedback loop, reinforcing the need to stay alert and primed for danger.Throughout this episode, we provide a foundation to better understand your nervous system's functions, helping you recognize when it's in survival mode and how to bring it back to a state of balance. And, a key takeaway—your body is always working for you, doing its best to protect you and keep you safe.Join us for this insightful conversation as we start to unravel the complexities of our nervous system, and remember—your body isn't your enemy, it's your ally in keeping you safe.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdkIf you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information that is provided in this episode is general, with t...

Send us a textIn last week's episode, we touched on the power of intention and goal setting. This week, we're inviting you to dream bigger, envision bolder, and manifest your desires with clarity and purpose. In today's episode, we're talking about how you can create a solid blueprint for manifesting your dreams in 2025, with a focus on turning your intentions into real, tangible results.We begin by exploring the magic of SMART goals—a simple yet powerful framework that can help you map out your goals for the year. We'll break down the five key components: Specific, Measurable, Achievable, Relevant, and Timely, and show you why these are the building blocks for your success.It's not just about setting goals—it's about crafting a vision that truly aligns with your soul's deepest desires. We'll guide you through the process of making sure your goals are meaningful and connected to your long-term vision, creating a plan that speaks to your highest potential.Writing down your dreams and goals at the beginning of the year isn't just a ritual—it's a powerful act of commitment to yourself. We'll discuss how this practice helps you stay grounded, even when life's challenges arise, and keeps you aligned with your vision through the ebb and flow of the journey.Another key aspect of manifestation is breaking down your larger goals into smaller, actionable steps. We'll explore how to avoid overwhelm by making your big dreams feel achievable, step by step. This allows you to focus on the present moment while staying connected to the bigger picture of where you're headed.Today's episode is about building a blueprint for your future—one that's rooted in intention, action, and self-compassion. Manifesting your dreams isn't about perfection; it's about the alignment between your actions and your highest vision for yourself. SMART goals give you a roadmap, but remember, it's the energy you put into them and the growth you experience along the way that truly matters.Before we wrap up, I'd love for you to check out our latest collection of merch, created with love and intention to support you on your journey. You can find it on our Instagram or website, and I hope it serves as a little reminder that you are always supported.Manifest with purpose. Live with intention. You are limitless, and this is your time. Step into your dGet ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdkIf you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information that is provided in this episode is general, with t...

Send us a textIn our first episode of 2025, we invite you to join us as we explore a more grounded, compassionate approach to goal-setting—one that honors the wisdom of our bodies and nervous systems. Instead of falling into the trap of the typical “New year, new me” mindset, we discuss how we can create sustainable, soul-nourishing change that flows with our body's natural rhythm. We acknowledge the gap between the inspiration the new year brings and the reality of what our bodies are truly capable of, and we offer a mindful way to bridge that gap with kindness and self-compassion.Together, we explore how starting small with intentional, achievable goals—rooted in self-compassion helps us build the momentum needed for lasting change, all while honoring our body's capacity. We share the power of setting intentions based on how we want to feel, rather than what we feel we need to prove. This becomes the foundation of a heart-centered approach to personal growth, one that allows us to grow and evolve without overwhelming ourselves.Through personal stories and practices, we talk about the magic of embodying our intentions authentically, and why support, whether through therapy, body work, or community, plays a crucial role in making our dreams a reality. We discuss how showing up for ourselves, even when it feels uncomfortable, creates a safe space for transformation. We believe real change happens when we honor ourselves, and this episode is an invitation for all of us to reflect on our deepest desires, set intentions that reflect our highest selves, and create a year filled with sustainable growth, compassion, and transformation.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdkIf you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information that is provided in this episode is general, with t...

Send us a textIn this episode, we talk openly about the challenges of navigating the holiday season and the importance of setting boundaries to protect our well-being. Jaxson shares his personal experience with socially masking—how it may seem like he's enjoying himself on the outside, but on the inside, he's just surviving. He opens up about how having someone like Hillary, who understands his needs and helps him stay grounded, has made all the difference. We discuss the power of setting boundaries in advance and how crafting thoughtful responses to invitations can help honor both our own needs and the people we care about. It's not about being unavailable—it's about taking care of ourselves so we can be present when it matters most.The holiday season can be overwhelming, often leading to stress and emotional burnout. To navigate this, maintaining a routine is essential for staying grounded, even amidst the chaos. Incorporating simple movement like walks or yoga, along with mindful food choices, can help regulate both your body and emotions. Setting clear boundaries around food, drink, and social situations can prevent overindulgence and help maintain emotional balance. Lastly, creating space for moments of calm, such as taking brief breaks for reflection or solitude, can help you reset and reconnect with your intentions during the hustle of the holidays.For those who socially "mask," the holiday season can feel particularly overwhelming, even when outwardly appearing to enjoy themselves. Setting clear boundaries with the help of a trusted ally and scripting responses to avoid overcommitment can ease the pressure of social events. Prioritizing self-care, maintaining limits, and practicing compassion for yourself during emotional moments are vital to staying grounded. True connection comes from authenticity, and showing up as your real self fosters more meaningful relationships. As the year ends, reflecting on personal growth and lessons learned can help you enter the new year with renewed clarity and well-being.This week, we're taking a short break for two weeks and will return in mid-January. We are incredibly grateful for your support and are excited to return in 2025, ready to continue our journey of growth and connection. Take a moment for yourself, set boundaries with love, and let this episode inspire you to approach the holiGet ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdkIf you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information that is provided in this episode is general, with t...

Send us a textMagnesium is one of the most critical micronutrients required for our bodies to function: it's used in over 300 biochemical reactions, from muscle and nerve function, to regulation of blood pressure and glucose. Whilst magnesium can be obtained through dietary intake, most people would benefit from supporting their natural levels with supplementation, with a significant proportion of the population being deficient. But not every supplement is created equal! Have you ever walked down the vitamins aisle in the supermarket, and been totally overwhelmed by the amount of choice you had? We get it - it can be so confusing to know which ones are going to have the most benefit for you! There are over 11 different types of magnesium supplements alone. But there's one that is currently standing out from the rest as a revolutionary new version: magnesium threonate. So in this week's episode of the podcast, we'll be sharing everything you need to know about this groundbreaking magnesium supplement, and how it could be the right fit for you. As there are so many biochemical processes in the body that require magnesium to function, it in turn means that the benefits of supplementing are widespread throughout the entire body too! We'll be taking you through some of the incredibly powerful effects of magnesium supplements, from preventing cognitive diseases such as Alzheimer's and Parkinson's, to dramatically reducing brain acidity and cortisol levels, and even the calming influence that can regulate ADHD and promote deeper, high-quality sleep. This revolutionary version sets an exciting precedent in the world of supplements and how the research is constantly developing - we're only just beginning to scratch the surface of what this supplement can do!We take a look at the groundbreaking research behind magnesium threonate:

Send us a textWithout having to think about it, you are automatically breathing in and out every single second of your life. Unlike other fundamental necessities, such as eating and drinking, breathing is something that is unconsciously performed by the body constantly, without a need for conscious action. But unlike other unconscious functions (like our heartbeat), we do have the power to influence our breathing.There's a reason that they say something is ‘as natural as breathing'. Without even realising it (or even spending much effort on it!), we breathe in and out up to almost 30,000 times a day! But because it comes so naturally to us, we can sometimes underestimate and even dismiss the power of this incredible tool at our disposal. So in this week's episode of the podcast, we're making the unconscious conscious, and harnessing the full spectrum of our breathing ability. Because breathing is so critical for our survival, it's linked with hundreds of other physiological functions in our bodies (including some you might never have even considered!). We're breaking down the difference that conscious breathing has on your body, and how you can use it to control a multitude of systems, from heart rate, to cortisol levels, and even mental focus. Emotional health relies just as heavily on our breathing too - if you think about your breathing when you're stressed vs when you're happy, there's a radical difference between the two! With breathwork, we can reverse engineer this connection and biohack our neurological functions to process complex and deep-rooted emotions, and even transcend to completely different levels of consciousness that would otherwise be inaccessible to us! You'll never think about breathing in the same way, and we'll help you unlock the full potential of this tool that each and every single one of us holds inside. Unlock the power of one of your fundamental functions:

Send us a textChiropractors' immediate aim is to focus on the joints and correct alignment through adjustments, but there's a broader effect taking place that, when you think about it, is almost like magic! We don't go into an appointment thinking that an adjustment in the spine will create a better night's sleep, and we don't aim to ease anxiety by treating a chronic joint issue. But every single part of our body is linked with the rest - and whilst the connection isn't always obvious, the power of the relationship is!The research is finally catching up to what chiropractors have always known and practised passionately every day of their careers in the best interest of their patients. In this week's episode, we'll be sharing the magic of manual adjustments and how we're only just beginning to scratch the surface of how radically life-changing chiropractic treatment can be on all aspects of your well-being (not just your joints!). We'll give you some insights into the new groundbreaking research that's quantifying the dramatic improvements to a patient's quality of life and how we've been seeing this reflected in our practice for so many years. Manual adjustments on the joints have far-ranging effects on the body as every single cell in your body communicates with the others, and how we can harness the power of that nervous system signalling to increase the success of patient outcomes. Even after seeing the life-changing results time and time again, we are still blown away every day by the magic of manual adjustments - and we're here to share a little bit of that magic with you too. We're giving you a deeper understanding of the intricate links of the body:

Send us a textChiropractic is often associated with the powerful cracking noise made during an adjustment. But it's not the crack that is the therapy - it's the careful manipulation of the joint, the fluid in the joint, and the delicate balance of the nervous system structures coursing through it. It's a whole-body approach to finding harmony between all parts!Whilst it's the most commonly known part (and most satisfying!) of your chiropractic appointment, chiropractic is so much more than just the crack - it's a science, it's an art, and it's a philosophy that both of us have dedicated our lives to. We're taking you through your own Chiropractic 101 this week, to give you a better understanding of this dynamic modality, what we do, AND why we do it. We'll explore the complexities of brain signalling pathways, and how mind-body connections are formed. As primary healthcare practitioners, we have the ultimate responsibility for each patient that comes into our clinic. It's our job to get to the bottom of their pain and injury and decipher the signs and symptoms that indicate that delicate balance of the nervous system and musculoskeletal systems. When this balance is compromised, it also severely compromises a patient's daily well-being, and it takes far more energy for a body to function when it's spending precious time compensating for it. We'll be looking at the physical techniques that we use to diagnose the body, and how we use adjustments in the joints to correct misalignment in the body. We're often stuck in the ‘mind' part of our mind-body balance, but we can't neglect the ‘body' if we want to be truly, holistically healthy - and this is where chiropractic shines. We're exploring the power of chiropractic:

Send us a textMedicine sees innovations happening every single day. As our understanding of the body grows, so do the opportunities to develop groundbreaking techniques to heal chronic issues that drastically affect the quality of patient's lives. And when we approach it with a holistic focus? Well, the possibilities are endless!  We often consider emotions as being intangible - thoughts and feelings that we can't quite touch and see. But emotions do have a physical aspect! These emotional information molecules flow through the system and interact with other areas of the body, like our muscles, bones, and joints. When the emotions are based in negativity, such as those from trauma, it can build and build causing long-term adverse reactions - especially when not addressed. On this week's episode, we'll be sharing the groundbreaking technique developed by chiropractors that is helping patients address the physical aspect of emotional distress! Unlike emotion-focused techniques such as talk therapy, Neuro Emotional Technique (or NET) is a physiological-based therapy that works to address manifestations of traumas and stress in the physical body. We're breaking down everything you need to know about the technique, from understanding how emotions can cause chronic pain and injury, to the specific acupressure points and manipulations we can use to resolve this stored negative energy. We'll also share some of the incredible results from patients' treatments, and some of our own life-changing personal experiences with NET too. NET has been developed to increase our consciousness and awareness of the relationship between emotional and physical health. When we understand that link, we can unlock profound, long-lasting results that restore balance to our lives and bodies!Your complete guide to this transformative technique:

Send us a textGender-affirming surgery has a powerful effect on those needing it, especially in terms of mental health. When a person feels like their body truly represents them as a person, depression and anxiety rates are drastically reduced and even can reduce the need for medications such as antidepressants. It is a key necessity in a healthcare approach to transgender patients. After years of treatment, including three long, difficult surgeries (and the even more gruelling recovery), Jaxson's medical transition has officially finished! So we're taking a trip down memory lane in this week's episode, as we each share our own memories of the process and what it meant to both of us. We'll be answering some of the biggest questions around his transition process, including the medical procedures (including what a phalloplasty actually is). As a potentially life-changing opportunity, it's not always readily accessible - we'll discuss some of the barriers to access, such as the non-inclusion in health insurance or Medicare. But it's not necessarily just being financially able to go through with such intense treatment that's the most important preparation required! The body goes through a significant amount of stress physically, biochemically, and emotionally, and this requires an athlete-like level of preparation to maximise healing and minimise the mental impact where possible. We'll break down the incredible way Jaxson used holistic health to prepare his whole self for the surgery, and the overwhelmingly beneficial effect it has on his health outcomes. This is a raw, emotional, and genuine conversation about a pivotal moment in our journey together, and we encourage you to join us on the rollercoaster of emotions!We're helping you understand Jaxson's journey:

Send us a textOur modern environments predispose us to chronic stress. Busy jobs, pressures of social media, demands of being a full-time carer, and other consistent, prolonged exposures to stressful situations can send your cortisol production into overdrive. To reduce stress, we can't escape our lives - but we can manage them!Whilst it seems like a simple answer to get rid of the stress-causing factors in our lives, the truth is that it's not possible to totally remove it all (unless maybe you run away to a cabin in the woods). So, we just need to learn to manage them all a little better and do what we can to minimise the impact on our bodies. On this week's episode of the podcast, we're all about the stress-busting strategies that you can incorporate into your daily routine - today! Just as chronic stress forms over a long period of time when we're under constant pressure, lowering your cortisol takes the same approach. By committing to some of these activities (that only take a few minutes) every day for as little as 6 weeks, you can reduce your cortisol by up to 30%. We cover a wide range of options for you, from free mindfulness techniques to some simple supplements that will not only help you regain control of your stress but also have a multitude of other benefits for your health. You don't have to commit to all of them, but by trying a few different methods you can tailor a cortisol-lowering plan that works best for you as an individual. There's no need to stress about being stressed when there are scientifically proven strategies right here. We're making small meaningful changes that make a big difference in our stress. Lower your cortisol at home starting TODAY:

Send us a textWe've been keeping a little secret hidden from you all… we're so excited to announce to the world that we're pregnant! It's been a long journey for us, and it's certainly been a rollercoaster of emotions, but we are well on our way to creating our luminous baby. Having children is something that both of us have always wanted, and it's something that we've dreamed would happen for us - it's so exciting to finally realise our hopes of starting a family! For Hilary, being a mother has been something she's always wanted since she was a teenager. As a transgender man, Jaxson always knew that he wanted kids, but knew that carrying a child himself was something he could never imagine, with part of his transition including releasing his own fertility. We'll be sharing some stories of our fertility and pregnancy journeys along the way, and answering some of your questions on the Luminous Body podcast this week. By embracing open discussions, we hope to start a conversation and help enlighten you about the many different ways of starting a family. We've been privileged enough to have the love and support of our families and health professionals along the way, and whilst it may not be the ‘mainstream' expectation of creating a family, it's a wonderful and powerful experience the two of us are sharing together - and now with you. Get ready to unlock your inner light and start healing from within!If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, where he'll help you use a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! But we've got you covered. We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! You can find your free download here: https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drive...

Send us a textStress is often associated with the emotional aspect of the brain. We feel the emotional reponse of being ‘stressed out' running through our system. But stress is not purely isolated to our emotions. It can have visible physical effects on the body, that are the early warning signs that our cortisol levels is not as well managed as we might think. When we think about stress in the body, we usully think about tense, heightened emotions. But when stress starts getting in the way of our normal daily functions, it can start presenting as some symptoms that are… well, just plain weird! On this week's episode of the Luminous Body podcast, we're investigating some of the ways that stress is manifesting in your body, in ways you wouldn't usually expect! We'll take a look at a few different systems in the body (the hormonal, digestive, muscle and bone, and skin and hair) that often present in physical symptoms when affected by stress. Whilst we don't always associate these systems as having a strong link with stress, the reality is that our constant exposure to stressful environments can begin to interfere with how they function. And it's not always an obvious sign! From Achille's tendon injuries, to missed menstrual cycles, to thinning hair, if we don't know what to look out for, these signs and symptoms can easily be dismissed or go unnoticed. But this is where being in tune with your body takes a key role in your own health autonomy - nothing in the body happens without a reason for it. We want you to be aware, not alarmed, and prepared to act in your own best health interest. So we're going to make stress simple again, by breaking down just how cortisol works in the body, and why! By taking a step back, and being open to looking at the body and its wide-ranging influential factors, we're not restricted to just treating symptoms - we can heal it at the root cause.Let's decode the secret language of stress together:

Send us a textThe fight or flight response is a critical part of human evolution. When faced with an immediately dangerous situation, our bodies react by diverting all of our energy and resources toward things that are going to help our survival - blood to the muscles, pupil dilation, and a quickened heartbeat. Other less critical functions are sidelined, only to be called back into action when the coast is clear. When stress becomes an inescapable part of life, those systems face a constant shutdown.Forgotten keys and passwords, no willpower when it comes to snacking, constant coughs and colds - we're often quick to blame ourselves for these ‘flaws'. Whilst that seems like an easy answer, the reality is that the truth lies far deeper (and is far more complicated!). On this week's episode of the Luminous Body podcast, we're diving into the sneaky signs and symptoms that might indicate your stress is starting to get a little out of control! We'll be investigating 4 systems (the immune, metabolic, cardiovascular, and cognitive) where stress can have a very real impact. These systems all have vital roles in keeping us functioning as productive humans in our daily routine and have their own unique relationships with the stress hormone, cortisol. We've cleverly evolved to have stress as a fantastic call to action when we need to survive a dangerous situation in the immediate present. But if your ever familiar with the saying, it's true - you can have too much of a good thing! Our bodies weren't designed to be exposed to consistent and persistent stress. From affecting memory, to changing your immune responses, to increasing potential risks for some of the most common lifestyle diseases, the effect of stress on the body can't be underestimated! We'll help you understand the science behind these systems, and how stress can influence them, for better or for worse. Often we try an avoidance coping mechanism with stress, which unfortunately becomes a cyclical catch-22: the more we avoid dealing with it, the worse we deal with stress. But by arming you with knowledge, you'll be better equipped, you'll have the confidence to recognise the manifestation of stress in your own body. You are your own most powerful tool for learning!We're helping you spot the signs:

Send us a textStress is an unavoidable part of life. Finances, career, relationships - stressors can come from anywhere and everywhere. Whilst small doses of stress are easily regulated by the body, our system was never designed to deal with the onslaught brought on by today's society. We can't outrun, out-supplement, or out-think stress completely, but we can try to out-smart it. There are so many contributing factors to stress, big and small, that we don't have the power to control - and that in itself can be incredibly stress-inducing! On this week's episode of the podcast, we're giving you the knowledge you need to change the things you can (and accept the ones you can't!). We'll be breaking down the 3 biggest areas in our daily lives that are increasing our cortisol levels: our lifestyle, our sleep patterns, and our diet. There are fascinating correlations between all of these factors, from the obvious (like a difficult-to-handle boss) to the not-so-obvious (like your comfort snacking - it's actually making you more stressed AND insulin resistant!). We'll help you understand the sometimes complicated interactions that cortisol has on the multiple body systems, and share strategies for how you reduce that impact by making simple changes in your life today. But it's not all doom and gloom! In fact, one of the best ways to reduce your cortisol levels is to embrace stress and view it as a normal part of life, not something we need to ‘fix'. By becoming more familiar with stress and how we feel it in our own bodies, we can learn to get comfortable with stress. Whilst you might not be able to control every aspect of stress in your life, you do have the power to control your reactions to it!All the little things start to add up:

Send us a textOften in an emotional event, we experience an outpouring of energy. This could range anywhere from a burst of rage, a wave of sadness, or reaching the heights of joy. At its peak, these emotions can become almost a tangible energy that is coursing through the body. But often as quickly as it comes on, that same energy ebbs away. When this energy is associated with a traumatic event however, it's often not as simple as letting that negative emotion go. So if it's not released - where does it go?Emotions are complicated. They are often oversimplified into ‘good' and ‘bad' categories to help us make sense of them. In reality, emotions are simply information from our body that we can choose to respond to, or not - there's no need for those labels! We're encouraging you to feel all of your feelings on this week's episode of the podcast. Emotions are helpful responses from our brain that can act as guideposts for positive action and adaptability, and can shape how we interact with the world around us. Whilst we must place a high value on these reactions, it's important to remember that the power of how we respond to those emotions is ultimately up to us. We'll be exploring what can happen if we attempt to ignore or block our feelings from occurring and aim to give you the confidence to embrace the full spectrum of your emotions. We'll also break down the biochemistry of emotions, such as stress, and the influential relationship it has within the body's physical processes. Not only are emotions able to provide information from our everyday reactions, but they can also be a critical deciding factor for our survival. We'll be showing you the incredible way our brains can store memories of our emotional responses to shape the way we respond to life-threatening situations and increase our chances of surviving time and time again. Traumatic events like this can provide us with powerful information, but it can also have other long-lasting effects that are not as beneficial. When negative emotions are not released and resolved at the time of the event, the energy from that reaction becomes trapped in the body. This can lead to a multitude of chronic health issues and is often missed as a potential cause. We'll investigate how past traumas may be stored within your muscles and systems and causing pain that can go unresolved for decades, and exactly how you can use emotional release techniques to resolve it - once and for all. Feel all of your feelings:

Send us a textThousands of years ago, life was as simple as predator versus prey - and you wanted to ensure you didn't end up the latter. Our bodies evolved to have a natural reaction to dangerous situations to give us a fighting (or flight-based) chance of survival. Whilst our daily lives have changed radically from a hunting ground routine, this innate take-action system has been slower to adapt. So what happens when the body can't quite discern between a real threat, and an email from your boss?In the middle of a particularly busy work week, you might be tempted to throw your hands up in the air and wonder: who even invented stress anyway? But without it, the human race would never have been able to grow and move forward, let alone even continue to exist. Whilst it can be difficult to place qualitative and quantitative determinants on stress levels, it's important to consider that it can be vastly different from person to person. On this week's episode of the podcast, we're exploring stress and what it means for our physical and emotional health. We're breaking down just exactly what stress is on a scientific level, and how this natural biological process interacts with multiple systems throughout the body as part of your sympathetic nervous system. Stress often has a negative connotation as something that is destructive and an internal factor that needs to be controlled and pushed down. Whilst this may sound fairly counterproductive, there are actually ‘good' stress levels and situations that we need in our lives every day! We'll look into how you can embrace positive stress in your life to help you grow and develop skills that improve your adaptation to the stress we experience on a day-to-day basis. But whilst we depend on short bursts of good stress to evolve, consistently being under stress takes a deeper toll on our bodies. We'll be breaking down the different types of stress and how they affect the functionality of our systems, alongside the potential health issues that can arise from sustained stress. Stress is getting a PR makeover on this week's episode, and we want you to learn to embrace and utilise stress to your own advantage. Don't stress! We're taking care of all of it for you:

Send us a textThe human body is fascinating in its functions. It can be considered like a numbers game. We have evolved 11 complex organ systems to walk, talk, breathe, digest, think, and live. These systems then require one or more of the thousands of types of biochemical reactions to occur. These reactions take place within our cells, and there are approximately 37 trillion cells within the human body. In each cell, there are a billion biochemical processes happening within a second. So when the nutrients needed for these critical functions are not available? Well, no wonder we don't feel our best.  Nutrient deficiencies can commonly be identified in physical symptoms, like weak bones, cramped muscles, and sore eyes. But some of the more intangible symptoms can be the most worrying - deficiencies can result in patients feeling like a shell of who they used to be. We're continuing our investigative series into some of the most common nutrient deficiencies on this week's episode of the Luminous Body podcast! We'll be exploring all your deficiency questions and focusing on some well-known (and some less-known!) nutrients: calcium, magnesium, iodine, and zinc. We'll be explaining how a lack of these nutrients might have you feeling physically and mentally, as well as the effect it has on your emotional well-being. These nutrients often work hand-in-hand with each other, and we'll be exploring those relationships to help you understand the critical balances within your body. The innovation of medications in healthcare has changed the outcomes of most diseases. Rates of death and severe illness have been drastically reduced, and there are thousands of medications available to treat a wide range of diseases and disorders. These medications can influence multiple systems throughout the body, and it is important to know when to support your body in its fight for health. We'll be taking a look at how medications can affect the absorption or availability of nutrients in your body, and which medications in particular to look out for. In a body of such complex systems, sometimes the answer can be simple. Supplementing where you're lacking can be the key to turning your soul back on! Becoming aware of the signs from your body:

Send us a textOur everyday lifestyles have changed radically over the last few hundred years. Where diet was based on simple, unprocessed foods, and working involved being outside in the sun, we now isolate ourselves away inside offices, commonly eating highly processed sugary foods. This then has a dramatic effect on our ability to absorb vital nutrients from the environment around us.  We might not even consciously know something is missing, but our bodies do - and they'll let us know about it, one way or another. Whether it's an obvious sign, like heart palpitations, or smaller details, like cracked lips, learning to interpret your symptoms can be the key to unlocking the mystery of your nutrient levels - or lack of. This week's episode of the podcast takes a closer look at some of the nation's most common nutrient deficiencies: iron, vitamin D, and vitamin B12. A considerable amount of nutrient deficiencies are considered ‘modern' deficiencies, as our food becomes less nutrient-dense than previous generations, and our lifestyles differ greatly. Deficiencies are becoming increasingly common, and being aware of signs and symptoms is critical for early diagnosis. We'll be exploring how you can recognise this in your own body (including some less well-known indications) and also becoming aware of the at-risk population who may be experiencing a deficiency due to medication, dietary, or lifestyle influences. But it's not always as simple as making changes in your everyday life - when the body is in critical need, it can become necessary to support it with specific supplements. We'll share the best-proven supplementation you could incorporate into your routine as needed. Nutrients can be difficult to track, but having a healthy balance is critical for feeling vitalised and energised!We're on the lookout for all the hidden details: ☀️ Critical functions of iron, vitamin B12, and vitamin D in our daily biochemical processes☀️ Possible causes of deficiencies in any of these nutrients☀️ Common symptoms associated with each, and how to recognise them in your own body☀️ How to support and supplement where you're lacking, and restore your nutrient levelsGet ready to unlock your inner light and start healing from within!All information that is provided in this episode is general, with the intent to increase greater health awareness. If something in this episode resonates with you or concerns you in regards to your own health, speak to a health professional for tailored advice for your own needs. If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to head to our website to contact us for any information or to book your appointment now: https://www.luminousbody.co/And if you had any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly on social media @hilary.conroy and @drjaxsonwearing

Send us a textOur bodies are hosts for microscopic living organisms: we can't see them with the naked eye, but they are constantly replicating throughout our systems every day. There are over 100 trillion bacteria in our digestive system alone - more than the amount of stars in the Milky Way galaxy. These bacteria live in a constant fight for balance between ‘good' and ‘bad', and our everyday actions have a profound effect on who wins. Restoring balance to our gut bacteria can be tricky, but the consequences of leaving imbalances to run rampant can wreak havoc on the whole digestive system - and the whole body. We rely heavily on ‘good' bacteria to aid with our natural digestive processes, such as breaking down and absorbing nutrients, the motility of the food passing through, and keeping the levels of ‘bad' bacteria in check. In this week for the Luminous Body podcast, we'll be exploring how our environment and actions affect the balance of bacteria in our gut, and how we can use functional testing and holistic healthcare to identify and treat imbalances. We'll be looking at a range of influences such as medications and diet to examine the link between bacteria and the perfect body host conditions. The workings of the bacteria in our gut are based on an incredibly complex system, that has widespread effects on not just the digestive processes but can extend as far as mental health disruption as well. We'll also be discussing the prescription dietary protocols and supplementation that can aid in the healing and restoration of balance to the ‘good' bacteria our gut requires to function healthily. This week shares another personal story, with Jaxson documenting his experience of suffering from SIBO (small intestinal bacterial overgrowth) after multiple extensive transitioning surgeries, and the intense medication that followed. He shares his journey vulnerably and authentically and proudly shows how holistic healthcare helped to heal not just his gut, but his outlook on life for the better.   We're diving deep into: 

Send us a Text Message.Over millions of years, our bodies have slowly evolved to best adapt to our surroundings. Each organ system has formed to support a critical function that is crucial for life. But as modern-day society rapidly changes, our bodies are quickly having to adjust to keep up with this ever-changing environment. In an increasingly toxic world, we can learn to take matters back into our own hands and support our own natural detoxifying systems. Heavy metals are found frequently in day-to-day items, and constant exposure can slowly accumulate in our tissues without us even knowing. Our excretion system works in overdrive to prevent these building to significant levels, but we can also work to reduce our risk as much as possible. In this week's episode of the podcast, we're discussing real-life examples of toxic overload, and how a holistic approach is key to ensuring the best outcome. We'll be taking a look at potential exposure risks in your own environment, and how you can stay on top of managing your own levels of toxic metal buildup. Whilst our body is incredibly intelligent in its own processes, supplementing the natural detoxing systems can be a fantastic aid to reduce stress on the body and maximise results. We're discussing common detox protocols, potential supplements and eliminations, as well as the use of alternative therapies such as kinesiology to help heal the emotional sufferings from these biochemical imbalances. This week's episode also personally resonates with us on a deeper level: Hilary shares her own journey of experiencing mercury toxicity, and her own inspiring story of overcoming her symptoms and healing herself through holistic healthcare. We're looking at real-life toxic overload: 

Send us a Text Message.When we absorb molecules from the air around us, the things we touch, and the food we eat, it would be remiss of us to believe that only those that are ‘good' are taken up into the system. These exposures can have an accumulative effect and stay within us, hidden, for years to come. They're all around us, even if we don't realise it! But microscopic toxins and pathogens can play a significant role in our biochemical system function - or the lack of. Welcome to the Luminous Body podcast, where we are continuing with part 3 of our biochemical investigation series. Whilst we've been looking previously at the vital nutrients that we need to fuel our bodies every day, we're taking a different approach today! Our world has an abundance of toxins and pathogens, and it's almost impossible to avoid them. We're going to be investigating these little toxins and pathogens that we come into contact with every day, and how they've become such a significant part of the world around us. By giving you some real-life examples, we're encouraging you to take a deeper look into your own body and evaluate the sometimes hidden signs that you might be a (somewhat unwilling!) host for those microscopic travellers. From parasites to bacteria, to heavy metals and viruses, the influence and interference they are able to play throughout our biochemical pathways, from our brains and even taking up residence in our stomachs. Whilst it might sound unsettling (or even just a bit gross!), it's critical to understand the roles that these invisible invaders are playing within your body so that you can then learn to manage that effect. Our bodies have evolved to have some incredible defence and detox systems in place - we want to work with them, not against them! We're putting the facts under a microscope: 

It's something that all of us do every single day, multiple times a day, and we often don't even give it a second thought. But while it's easy to oversimplify the act of eating food, it's not as easy to overstate the critical importance of the millions of pathways that process that food and fuel every action we take. Our food has a long journey from start to finish in your digestive system, and there are so many factors that affect how successful that journey is in providing your body with the nutrients it needs to function efficiently. In this week's episode, we continue our science-made simple series about biochemistry! After last week's 101 introduction to biochemical pathways and nutrients, we're now looking at how we consume and absorb those necessary nutrients every day. Taking a trip down the incredible process that is the digestive system, we'll take a step-by-step approach to the path your food takes through it, and how our chemical pathways have evolved in precise ways to draw every possible nutrient out - and then put them to work. Not all foods are created equal, however! We're also diving deeper into the value of those very nutrients and the varied nutrient density of our modern-day diet, and the common challenges that are facing us in a society fuelled by overconsumption and mass production. But no system is 100% perfect - we'll be recognising the complex multifactorial effect of nutrient leeching, or nutrient loss, with a holistic approach that takes a broad view to heal the whole you and not just your symptoms. We're breaking down and digesting all the facts:

Have you ever heard the old saying, ‘you are what you eat'? It's not just what you eat that makes a difference in your body: it's the air you breathe, the sun on your skin, and the environment you live in. All of these factors fuel the millions of intricate pathways that keep our bodies alive every single day.What we do (or don't) absorb can change the very foundations of our biology as humans.In this week's episode we start our very first series for the podcast, where we aim to make science simple again! This series is all about breaking down biochemistry and the role it plays in our bodies and in our health outcomes. Biochemistry (the chemistry of all living things) relies on our intake from the world around us to create the energy required for our systems to function. Every system in our body has a purpose, and we'll be discussing some of the most common biochemical reactions and how they influence our physical health and emotional wellbeing too. We'll also be diving into which essential nutrients are needed for daily performance, where your body gets these nutrients from, and how they are then broken down and create the building blocks of life. Balance is nature's key to thriving - we also provide an insight on what happens when this balance is compromised, and how you can use holistic frameworks to support and transform your overall health.We start from the very beginning:

Over the last few years especially, the risk of catching an infectious disease has changed the world. Whether that's sanitising our hands constantly, staying three feet away from each other, or wearing masks, we've adjusted our lives to avoid potential illness out in society. But the statistics of leading health issues tell us a different story - we should be looking closer to home.Examining the choices that we make day to day is critical in reducing our health risks. Our environment is full of potential risk factors such as toxins in our diet or stress at work, and we can create maladaptive strategies to cope with the daily influx. In this week's episode, we'll be looking at the toll lifestyle diseases are taking on our bodies, from childhood through to adulthood. Whilst typical medicine focuses more on fixing the physical symptoms that arise from these illnesses, we're taking a holistic view of the root causes of these issues - and how you can stop them in their tracks. Using one of our favourite (and easy to understand!) holistic frameworks, we'll be breaking down the link between lifestyle illness and your physical, biochemical, and emotional health. Only by treating your body as a whole, can we heal the sum of your parts.We'll be discussing:

Can you be truly healthy if you no longer have back pain, but you have emotional baggage from the breakdown of your demanding relationship? Could you be truly healthy treating a disease with rounds of stressful and invasive procedures, without having a support network around you to help manage the toll on your mental health?If someone asked you if you feel healthy, it might be easy to default to an ‘I'm not sick, so I must be healthy' attitude. But working within that assumption means that health can only be defined as an absence of illness, and it assumes that is the maximum capacity we have for health as human beings - but we have so much more potential than this. We are going back to the basics of holistic healthcare in this week's episode to define what ‘healthy' could truly mean for you. We'll also be explaining how blockages in your psyche could be stopping you from wanting to feel well, and how unravelling these self-limiting beliefs can help you discover and address the root cause of the issues. Only by treating all the parts of yourself can we create healthiness as a whole. Don't accept the bare minimum for your health - there's no limitation to vitality!We're breaking down:

The spread of medical misinformation can lead to uncertainty and confusion when seeking out healthcare. In some cases, it can be enough to deter patients from ever reaching out at all. But does it have to be that way?We're debunking some of the most common myths and misconceptions in this week's episode of the Luminous Body podcast, and how they can be holding you back from taking the next step towards healing. With so many different treatment options and health modalities available it can be difficult to sort fact from fiction, and when these beliefs are based in fear it complicates our perceptions even further as we reject reality and close ourselves off to new information. Whether it's doubting your ability to heal, or comparing your symptoms with someone else, any set-backs can shatter our trust in the healing process. But it doesn't have to be this way - we're arming you with the knowledge you need, from understanding why treatment options might vary from case to case, to being aware of what a healing journey should typically look like. We'll help you to take the next step with confidence, rather than fear.We'll explore:

Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.Welcome to the first-ever episode of the Luminous Body podcast - we're your hosts, Dr Hilary Conroy (B.ChirSc, M.Chiro) and Dr Jaxson Wearing (B.ChirSc, M.Chiro, M.Res). We're starting this journey off with an introduction to holistic healthcare, and how taking a broad and collaborative approach when seeking treatment can elevate your outcomes from a simple ‘band-aid fix' to a deep systemic wellness. As society pivots from a focus only on traditional methods, alternative health modalities are stepping up to fill the gaps in the system. We'll be sharing both personal and patient examples of the benefits that can be gained from exploring a range of different treatment options. Why would we treat one symptom when we could address the body as a whole? Join us as we break down the importance of treating every aspect, from the physical, to chemical, to emotional - and how only then can we achieve true healing.We'll explore:☀️ Understanding the concept of the triad of health☀️ The benefits of combining multiple health modalities☀️ Autonomy and taking control of your own healthcare decisions☀️ Practical applications of holistic healthcare in realistic situationsGet ready to unlock your inner light and start healing from within!If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to head to our website to contact us for any information or to book your appointment now: https://www.luminousbody.co/And if you had any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly on social media @hilary.conroy and @drjaxsonwearing

Are you feeling lost on your healing journey? Do you feel like you've tried everything, but nothing seems to be working? Step out of the dark and into the light - this is the place to find the answers you seek, and start healing from within!Welcome to the Luminous Body podcast, with your hosts (and married couple!) Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body.Dr Jaxson is a neuro-spicy, transgender man, and Dr Hilary is a high-school dropout with severe anxiety - but both have smashed through the stereotypes and challenges life has thrown at them, and are here to empower you to do the same! They'll be sharing their own personal experiences and learnings on how they've broken down barriers and built success instead.Bringing decades of experience along with them, the dynamic duo are the passionate driving force behind their holistic wellness centre in Sydney. As society pivots away from traditional medicine, and more and more towards alternative medicines, they'll help you navigate the wide range of heath-care available, and shed light on the best practices for your journey. Their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!So get ready to join in every Monday for a new episode - they'll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.Get ready to discover your inner light and start healing from within! If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to head to our website to contact us for any information or to book your appointment now: https://www.luminousbody.co/And if you had any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly on social media @hilary.conroy and @drjaxsonwearing