The Soul Powered Podcast

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Welcome to The Soul Powered Podcast! This is YOUR portal for all thing's Soul Alignment. The reason you would want to align with your Soul's Path is to unlock all of the abundance, wealth, prosperity, flow, fulfillment, happiness and relationships that are your birthright! Thank you for pushing play today, now let's dive in!

Rebekah Kiger


    • Sep 18, 2026 LATEST EPISODE
    • weekly NEW EPISODES
    • 44m AVG DURATION
    • 145 EPISODES


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    Latest episodes from The Soul Powered Podcast

    Crossing the River of Change (Part 1): Why Everyone Else Makes It Look Easy

    Play Episode Listen Later Sep 18, 2026 17:04


    Soul Powered Channel with Rebekah Kiger | Solo Episode | Crossing the River of Change, Part 1In This EpisodeI talk about what it actually feels like to be mid-leap, the fear that shows up right before a big change, and why that fear getting louder doesn't mean you're not ready, it means the leap is making your old baggage more visible so you can finally deal with it.We get into why most people believe they need to see the entire path before they take the first step, when soul-powered living actually works the opposite way. You take the step, and the next rock appears. I share why that terrifies people, why 90-something percent of businesses fail, and why I believe it has less to do with the business itself and more to do with most people, especially women, not yet having the emotional capacity to survive that walk across the river.Then I get into belief. What it actually does at a quantum level, the placebo and nocebo effect as real-world proof, and why the moment you believe you're not safe out there, your nervous system will do everything it can to pull you back to dry land, even if dry land is the life you're actually trying to leave.Key TakeawaysFear before a leap doesn't mean you're not ready. It means the leap is making old fears visible so they can finally be integrated, not proof that you don't belong on the other side.You don't get the whole path before you take the first step. Soul-powered living works like stepping stones. The next rock only appears once you've taken the one before it.Most businesses don't fail because of bad strategy. They fail because most people don't yet have the emotional capacity to survive the fear that shows up mid-crossing.Belief is not a soft concept, it's a mechanism. The placebo effect and the nocebo effect are both proof that what you believe about your own survival shapes what actually happens.Visibility will activate your nervous system. Being seen, judged, and misunderstood by strangers online can feel like a real threat even when it isn't one, and that's exactly the moment most people turn back.You will cross more than one river. Living a soul-powered life means leveling up again and again, which means doing this terrifying thing more than once.Chapters00:00 Introduction to Soul Power and Self-Discovery02:25 Crossing the River: Embracing Change and Fear03:31 Finding the Right Support for the Journey05:29 Facing Visibility, Judgment, and Fear06:12 Why Most People Turn Back06:58 The Journey of Taking Risks and Trusting the Process08:20 How Belief Shapes Your Reality09:04 Letting Inner Guidance Lead the Way09:45 Building Trust Through Meaningful Risk10:59 The Power of Belief in Achieving Success15:10 Building Unshakable Trust in YourselfResources MentionedConcepts We ExploredThe placebo and nocebo effectQuantum leaping and collapsing timeNervous system activation in the face of visibility and judgmentSoul-powered living vs. the societal pathMy WorkSoul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-societyReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    Living in a fake world is hard when you crave authenticity

    Play Episode Listen Later Sep 16, 2026 33:18


    Soul Powered Channel with Rebekah Kiger Transmission 4My WorkRise to Riches Workshop:⁠⁠⁠ https://www.risewithrebekah.com/rise-to-riches-june-2026⁠⁠⁠Soul Powered Society:⁠⁠⁠ https://www.risewithrebekah.com/new-the-soul-powered-society⁠⁠⁠Ready to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    From Comparison to Coherence: Aligning with Money and Purpose

    Play Episode Listen Later Sep 11, 2026 15:11


    Soul Powered Channel with Rebekah Kiger | Episode 8 | Coherence Series, Part 3In This EpisodeI share the full story of what business incoherence actually looked like for me. The comparison, the second-guessing, the results that swung month to month with no discernible pattern. If your numbers feel unpredictable and you can't work out why, listen closely to this part.Then I talk about the turn. Choosing to trust my own intuition, stepping back to let the transformation happen, rebuilding from clarity instead of from panic. That pause felt like losing time. It was honestly the most productive thing I've ever done. What came after was consistency, because aligned action repeated is what actually produces stable results.I also walk you through a simple heart-focused breathing practice you can use every day. It regulates your nervous system, and it's the most accessible on-ramp to coherence I know. I get into the heart-brain connection behind it, and I close on something I believe deeply: coherence is available to you in every season, including this one.Key TakeawaysComparison pulls you out of alignment. Every time you look outward for the answer, you weaken your capacity to make the decision that's actually yours.Wealth starts with trusting your own knowing. Someone else's blueprint was built for someone else's life.Coherence often requires a pause. Rebuilding from clarity beats rebuilding from panic.Consistent aligned action creates stable results. The unpredictability most people blame on the market is usually internal conflict showing up in the numbers.Small daily practices do real work. Intentional heart-focused breathing regulates your nervous system without requiring an hour you don't have.Your coherence ripples outward. It changes your own life first, then it reaches the people around you.Chapters00:00 Introduction to Coherence and Money02:10 A Personal Example of Being Out of Coherence03:58 How Comparison Creates Inconsistent Results04:57 Choosing to Turn Inward05:53 Tools for Creating Coherence06:42 Guided Breathing for Everyday Coherence08:52 The Heart-Brain Connection09:56 The Currency Code and Soul Powered Society10:52 Coherence Is Possible in Any Season12:19 Closing: Let Coherence Guide Your LifeResources MentionedPeople & OrganizationsJames WedmoreHeartMath InstituteConcepts We ExploredThe quantum fieldGuided heart-focused breathing practiceHeart-brain coherenceMy WorkSoul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-societyReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    Breaking Free from Financial Patterns (Bonus Episode)

    Play Episode Listen Later Sep 9, 2026 53:50


    Soul Powered Channel with Rebekah Kiger | Bonus Episode In This EpisodeI share the full story of what business incoherence actually looked like for me. The comparison, the second-guessing, the results that swung month to month with no discernible pattern. If your numbers feel unpredictable and you can't work out why, listen closely to this part.Then I talk about the turn. Choosing to trust my own intuition, stepping back to let the transformation happen, rebuilding from clarity instead of from panic. That pause felt like losing time. It was honestly the most productive thing I've ever done. What came after was consistency, because aligned action repeated is what actually produces stable results.I also walk you through a simple heart-focused breathing practice you can use every day. It regulates your nervous system, and it's the most accessible on-ramp to coherence I know. I get into the heart-brain connection behind it, and I close on something I believe deeply: coherence is available to you in every season, including this one.Key TakeawaysComparison pulls you out of alignment. Every time you look outward for the answer, you weaken your capacity to make the decision that's actually yours.Wealth starts with trusting your own knowing. Someone else's blueprint was built for someone else's life.Coherence often requires a pause. Rebuilding from clarity beats rebuilding from panic.Consistent aligned action creates stable results. The unpredictability most people blame on the market is usually internal conflict showing up in the numbers.Small daily practices do real work. Intentional heart-focused breathing regulates your nervous system without requiring an hour you don't have.Your coherence ripples outward. It changes your own life first, then it reaches the people around you.Chapters00:00 Introduction to Coherence and Money02:10 A Personal Example of Being Out of Coherence03:58 How Comparison Creates Inconsistent Results04:57 Choosing to Turn Inward05:53 Tools for Creating Coherence06:42 Guided Breathing for Everyday Coherence08:52 The Heart-Brain Connection09:56 The Currency Code and Soul Powered Society10:52 Coherence Is Possible in Any Season12:19 Closing: Let Coherence Guide Your LifeResources MentionedPeople & OrganizationsJames WedmoreHeartMath InstituteConcepts We ExploredThe quantum fieldGuided heart-focused breathing practiceHeart-brain coherenceMy WorkSoul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-societyReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    The Truth About Being Canceled: Most People Recover Faster Than You Think (Transmission 3)

    Play Episode Listen Later Sep 2, 2026 27:35


    Soul Powered Channel with Rebekah Kiger Transmission 3My WorkRise to Riches Workshop:⁠⁠ https://www.risewithrebekah.com/rise-to-riches-june-2026⁠⁠Soul Powered Society:⁠⁠ https://www.risewithrebekah.com/new-the-soul-powered-society⁠⁠Ready to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    From Chaos to Coherence: How Your Energy Shapes Your Relationship with Money

    Play Episode Listen Later Aug 28, 2026 15:38


    Soul Powered Channel with Rebekah Kiger | Episode 6 | Coherence Series, Part 1In This EpisodeI unpack coherence through the lens of quantum theory and personal energetics, and I do it in plain language. No jargon, no lecture. If you've ever bounced off this topic because someone explained it to you in physics terms, start here.We take on the hard work versus alignment paradox head on. Effort matters, and effort isn't the multiplier we've all been told it is. What actually changes your results is the state you're operating from, which is why becoming an energetic match for your goal beats grinding at it from depletion. I share what building a sustainable work rhythm looks like once you stop treating exhaustion as evidence of commitment.Then I break down the mechanics as I understand them. Your thoughts are the signal you're sending toward what you want. Your emotions are what amplify it or scramble it. Trust and consistency keep it transmitting, while doubt interrupts the broadcast before anything arrives. This is part one. Next episode I get into interference patterns and the practical work of clearing them.Key TakeawaysYour money problem might not be a strategy problem. Internal conflict and inconsistency stall people way more often than bad tactics do.Coherence is everything pointing the same direction. Thoughts, emotions, beliefs, and actions all aligned toward one clear outcome.Harder doesn't reliably mean better. Showing up aligned and energized changes your output more than piling more hours onto an exhausted week.Incoherence is wanting it and doubting it at the same time. You're not lazy. You're transmitting two contradictory messages.Thoughts send the signal, emotions amplify it. This is why forcing positive thinking over a body full of dread doesn't work.Doubt interrupts before results have time to arrive. Consistency and trust are what let something develop.Chapters00:00 Introduction to Quantum Concepts01:26 Understanding Coherence and Money02:11 Why Hard Work Isn't the Whole Equation03:23 Living in Alignment and Receiving More05:17 The Nature of Coherence06:40 Recognizing Financial Incoherence07:43 Coherence Explained Through Wi-Fi09:21 Interference Patterns and Signal Disruption09:54 Entering the Quantum Field11:02 Thoughts, Feelings, and Your Signal12:03 Manifesting Through Coherence12:40 Maintaining Belief After SetbacksResources MentionedBooks & TeachersDr. Joe DispenzaConcepts We ExploredQuantum physics, mechanics, and theoryThe quantum fieldCoherence and incoherenceMy WorkSoul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-societyReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    You Have to Choose: The Soul-Powered Life (Transmission 2)

    Play Episode Listen Later Aug 26, 2026 18:57


    Soul Powered Channel with Rebekah Kiger Transmission 2My WorkRise to Riches Workshop:⁠ https://www.risewithrebekah.com/rise-to-riches-june-2026⁠Soul Powered Society:⁠ https://www.risewithrebekah.com/new-the-soul-powered-society⁠Ready to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    The Modern Soul-Powered Woman: Healing Without Escaping Your Life

    Play Episode Listen Later Aug 21, 2026 45:24


    Soul Powered Channel with Rebekah Kiger | Episode 5In This EpisodeI talk about what a soul-powered woman actually looks like in real life. She isn't serene. She keeps walking toward her purpose while things are uncomfortable and unresolved, and that's the whole distinction.We go into the crash out honestly, and into why setbacks like that so often show up right as deeper healing is happening. I share the difference between the masked version of yourself, the one built to be acceptable, and the self underneath her. And I explain why action alone stopped working for me. Lasting change is an identity shift, not a productivity problem, and most limiting beliefs are survival programs written in childhood by someone too young to consent to them.Then I get into the chrysalis, my favorite and least comfortable metaphor. I talk about the financial thermostat and how financial freedom creates the actual room for healing and creativity, plus the thing that quietly determines whether you make it through a metamorphosis: who's around you while you do it.Key TakeawaysHealing doesn't require leaving your life. It requires regulating yourself inside of it. Bali is lovely. It's just not a prerequisite.A soul-powered woman keeps going while it's messy. She isn't the one who never struggles. She stays pointed at her purpose through the uncomfortable parts.Crash outs are often evidence, not failure. A nervous system setback frequently shows up because something deeper is finally surfacing to be healed.Transformation is an identity shift. More action on top of an old identity just produces a more tired version of the same life.Most limiting beliefs are survival programs. They were written in childhood to keep you safe.Your support system decides the outcome. Who surrounds you during transformation often determines whether you keep growing or go back to what's familiar.Chapters00:00 The Journey of Healing and Growth03:39 Embracing the Soul-Powered Woman08:54 Understanding the Financial Thermostat13:51 The Masked Version vs. Soul-Powered Self21:32 The Metamorphosis: Embracing Change29:48 Navigating the Chrysalis: The Process of Change32:26 The Importance of Support During Transformation39:43 Living a Soul-Powered Life: Trust and CoherenceResources MentionedBooks & TeachersDr. Joe DispenzaConcepts We ExploredBrain and heart coherenceThe financial thermostatThe chrysalis and metamorphosis analogyNervous system regulation and healingMy WorkSoul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-societyReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    The Crash Out I Had Yesterday: Survival Mode, Capacity, and Who the Soul Powered Woman Really Is (Transmission 1)

    Play Episode Listen Later Aug 19, 2026 36:30


    Soul Powered Channel with Rebekah Kiger Transmission 1My WorkRise to Riches Workshop: https://www.risewithrebekah.com/rise-to-riches-june-2026Soul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-societyReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    Why Rest Is the Missing Key to Abundance

    Play Episode Listen Later Aug 14, 2026 15:55


    Soul Powered Channel with Rebekah Kiger | Episode 4In This EpisodeI talk about where the grind mindset actually comes from. Most of our beliefs about hard work, worth, and money got installed in childhood, and they're still making financial decisions on your behalf without asking your permission. Until you can see them, you'll keep confusing exhaustion with effort.We get into the hedonic treadmill, that loop where the next milestone always resets the finish line, and I share why financial freedom was never really about money for me. It was about time. Time is the actual currency, and a bigger number that costs you your entire calendar isn't freedom, it's just a better-paid version of the same trap. I share personal stories about passive income, what everyday time freedom actually looks like in practice, and a client whose income grew after she started resting rather than before.Then I get practical. Small acts of chosen rest start rewiring your relationship with receiving, and delegating outside your zone of genius gives you energy back.Key TakeawaysRest isn't the opposite of productivity. It's the space where sustainable abundance actually becomes possible.Your beliefs about hard work were inherited. They came from childhood, and they're shaping your finances right now whether you've examined them or not.Financial freedom is time freedom. More money that doesn't buy you any hours back isn't the goal. Sovereignty over your own calendar is.The universe reflects the story you're holding. Change your internal story about work and worth, and your external experience starts to move with it.Small acts of rest do real rewiring. You don't need a sabbatical. Choosing rest in small, repeated ways teaches your body a new relationship with receiving.Delegating outside your zone of genius multiplies you. Handing off what drains you gives back your energy.Chapters00:00 The Struggle to Rest00:26 From Survival to Soul Power02:19 The Grind Mindset03:30 Breaking the Hedonic Treadmill03:58 Financial Freedom Is Time Freedom05:36 Redefining Financial Freedom05:43 Resting While Receiving06:01 A Glimpse of Everyday Time Freedom08:34 Start Resting in Small Ways08:56 The Power of Rest and Receiving10:02 Why Rest Creates More Opportunity10:36 A Three-Day Workweek in Practice11:11 Transforming Work Habits for Abundance11:57 Your Next Step: Rise to RichesResources MentionedConcepts We ExploredThe financial thermostatThe hedonic treadmillPassive incomeZone of geniusMy WorkRise to Riches Workshop: https://www.risewithrebekah.com/rise-to-riches-june-2026Soul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-societyReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    Why You're Still Anxious Even When Life Is Going Well

    Play Episode Listen Later Aug 14, 2026 14:44


    Soul Powered Channel with Rebekah Kiger | Episode 3In This EpisodeI share my own path from survival to soul-led living, including the part nobody warns you about, which is that hitting the goal can feel strangely hollow when your nervous system is still braced for impact.We look at where Other Shoe Drop Syndrome actually gets born. Childhood conditioning teaches your body a baseline about safety, and that baseline keeps running no matter what your bank account says. I talk about why earning more can't heal a fearful relationship with money, and about the hidden cost of a career that pays beautifully while quietly draining your soul. Real wealth includes peace, purpose, relationships, and freedom, and a bigger number alone isn't gonna hand you any of that.Then I share a reframe I use constantly. Anxiety and excitement produce nearly identical activation in the body, and the label you assign it is doing more work than you think.Key TakeawaysAnxiety in a good season isn't proof something's wrong. It's usually a nervous system running an old program. Your circumstances changed. Your baseline didn't.Other Shoe Drop Syndrome is learned, not chosen. When early experiences taught your body that good things don't last, bracing becomes automatic.More money will not create safety on its own. If your relationship with money is rooted in fear, a bigger balance just gives the fear a new subject.Real wealth is wider than your bank account. Peace, purpose, healthy relationships, and freedom belong in the definition.Anxiety and excitement feel almost identical in the body. The meaning you assign to that activation shapes the experience.Change begins with a choice made while you're still scared. Waiting to feel ready is exactly how the old pattern keeps you stuck.Chapters00:00 Introduction to Anxiety and Success02:21 Understanding the 'Other Shoe Drop Syndrome'02:53 The Misconception of Money and Safety03:48 Finding Purpose Beyond Financial Success04:47 Reframing Anxiety as Excitement05:43 When Financial Success Costs Your Peace07:07 Finding Purpose Beyond a Bigger Bank Account07:40 Creating Freedom in Alignment With Your Purpose08:08 Remembering Your Power09:01 Choosing Change Even When It Feels Scary09:45 Reframing Anxiety as Excitement10:47 From Survival to Soul11:36 A Final Invitation to Inner SafetyResources MentionedPeople ReferencedJim Carrey, on why wealth and fame aren't the answer people expect them to beConcepts We ExploredNervous system regulationFinancial freedomSoul-led livingMy WorkSoul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-societyReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    Why Your Emotional Blocks Keep Coming Back (And Why That's a Good Thing)

    Play Episode Listen Later Aug 14, 2026 17:18


    Soul Powered Channel with Rebekah Kiger | Episode 2In This EpisodeI talk about the shape healing actually takes, which is nothing like the arrow we've all been sold. The dips between breakthroughs aren't detours. That's where the integration happens, and integration is the part almost nobody's posting about.We get honest about peak experiences. Retreats, events, breakthroughs, they generate real momentum, but momentum isn't the same thing as change. What you do in the ordinary weeks afterward is what actually makes it stick. I also want to take the pressure off staying high vibe all the time, because performing constant elevation is just another way of abandoning yourself.Then I walk you through the "Then What?" practice, the simplest fear tool I teach. You follow a fear all the way down by asking "then what?" until you hit the thing underneath it, and what you usually find isn't a monster. It's a part of you doing its best to keep you safe with old information.Key TakeawaysHealing is not a straight line. Revisiting an old fear usually means you've reached a new level, not that you've lost the ground you already gained.The downward moments are the integration. What feels like sliding backward is often your system absorbing what you just learned.Peaks create momentum. Embodiment creates change. Retreats and breakthroughs open the door. Walking through it happens on your regular Tuesday.Ask "Then what?" until the fear runs out of road. Following a fear to its root shrinks it.Your fearful parts are not sabotaging you. They're protecting you with outdated information, not bad intentions.There's no finish line, and that's the good news. Every recurring pattern is another invitation to know yourself more deeply.Chapters00:00 Understanding Recurrent Emotional Blocks00:34 From Survival Mode to Soul-Led Living02:47 Why the Downward Moments Matter03:53 Permission to Be Fully Human05:31 What Happens After a Peak Experience05:53 The Non-Linear Nature of Healing06:44 A Sedona Story of Growth and Integration08:53 When Old Fears Return After Growth10:15 Embracing Fear and Self-Discovery10:29 The ‘Then What?' Fear Practice12:06 Building Trust with Your Inner Parts13:13 Why Recurring Patterns Are a Human Experience14:18 There Is No Final Destination14:23 Celebrating the Journey of Self-Integration15:20 Choosing Compassion Over Self-Judgment16:21 Introduction to Soul Power and New Earth Transition16:50 The Importance of Sharing and Community in TransformationResources MentionedPractices We ExploredThe "Then What?" fear exerciseInner parts workNervous system regulationPlaces & ExperiencesSedona, ArizonaMy WorkSoul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-societyReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    Understanding Financial Anxiety: How to Break Survival Patterns and Create a Soul-Led Relationship with Money

    Play Episode Listen Later Aug 14, 2026 15:39


    Soul Powered Channel with Rebekah Kiger | Episode 1In This EpisodeI share my own path from financial advisor to quantum wealth advisor, and why I stopped believing better strategy was the answer for most women. The numbers were never the thing ppstanding in their way.Your body doesn't file money under "spreadsheets," it files it under safety, which is why a financial decision can trigger the same response as a physical threat. I talk about how childhood experiences with money become subconscious beliefs, how those beliefs pass down through generations, and why survival mode quietly shrinks your access to creativity, intuition, and opportunity right when you need them most.Then we get to the hopeful part, neuroplasticity. You're not permanently wired by your past. I walk through how awareness plus nervous system regulation starts to rewire old programming, and how to let your soul, not your fear, make the call.Key TakeawaysFinancial anxiety isn't always about money. It can live in nervous system patterns from long before you had any money at all.Your childhood wrote your money beliefs before you could edit them. That operating system still runs decisions you think you're making consciously.Mindset work sticks better on a regulated body. Affirmations don't land when your body still reads wealth as unsafe.Survival mode narrows what you can even see. Creativity, intuition, and opportunity all get harder to access right when you need them most.Neuroplasticity means nothing about you is fixed. The story you were handed isn't the story you're stuck with.Chapters00:00 Why money anxiety follows you everywhere01:43 Money, survival, and the fear of not enough02:48 When your mind and body tell different stories03:21 How childhood shapes your money patterns04:30 Breaking inherited cycles06:36 Familiarity feels safe, even when it holds you back07:11 Survival mode and the loss of possibility08:19 Awareness is the beginning of change09:25 Why transformation can't come from exhaustion10:30 More money doesn't automatically end scarcity11:33 Coming home to your true self12:06 The subconscious programming of childhood13:14 Neuroplasticity and the possibility of change14:29 Closing invitation: access your soul powerResources MentionedBooks & TeachersDr. Joe DispenzaConcepts We ExploredNervous system regulationNeuroplasticityQuantum wealthMy WorkSoul Powered Society:⁠ https://www.risewithrebekah.com/new-the-soul-powered-society⁠Ready To Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    Rising From the Ashes: My 7-Month Transformation, Soul-Led Living & What's Next

    Play Episode Listen Later Aug 14, 2026 60:24


    Soul Powered Channel with Rebekah Kiger | Season PremiereIn This EpisodeI'm opening up about the season that broke me open and then rebuilt me: why I stepped away, what my daughter's health scare surfaced about a fear I'd been carrying since childhood, and the spiritual awakening that changed how I make literally every decision now.We get into what soul-led living actually looks like in real life, not the aesthetic version, the actual one. I talk about why trying to think my way into a new life kept plateauing for me, and what shifted when I finally started working with my nervous system instead of just my mindset. I share what Dr. Joe Dispenza's work has taught me, why hustle culture stopped working for me entirely, and how I'm building wealth from alignment now instead of survival mode.And I introduce what's next: the Soul Powered Society, plus the three-stage path I'm walking my community through, Awaken, Amplify, Ascend.Key TakeawaysUncertainty isn't a detour. It's the doorway. Before a new version of you can show up, there's almost always a season of letting go. That season isn't a sign you failed. That's the metamorphosis."Falling apart" is often just falling into place. The structures that collapse are usually the ones you already outgrew.Mindset alone will not get you there. If your body is still running old survival programming, it's gonna override your intentions every single time.Intuition builds a different kind of life than fear does. Once I started making decisions from intuition instead of fear, everything changed, not because life got easier, but because I trusted myself.Knowledge doesn't change your life. Application does. The shift comes from what you actually practice.Chapters00:00 Rising from the Ashes: A Journey of Transformation04:34 The Void: Embracing Metamorphosis11:08 Channeling Authenticity: The New Podcast Format17:59 Living a Soul-Powered Life: The Shift from Ego to Soul23:34 Where I've Been: A Deep Dive into Personal Growth30:49 Navigating Personal Boundaries and Relationships32:45 Facing Fear and Shame in Parenthood36:12 The Power of Visualization and Manifestation39:33 Emotional Release and Healing43:44 Creating a Soul-Powered Community47:34 Building a New Societal Structure52:55 Empowering Women Through the Soul-Powered Society59:27 Introduction to Soul Power and New Earth Transition59:56 The Importance of Sharing and Community in TransformationResources MentionedBooks & TeachersDr. Joe DispenzaConcepts We ExploredHuman DesignQuantum manifestationMy WorkRise to Riches Workshop: https://www.risewithrebekah.com/pl/2148704936utm_campaign=podcastSoul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-society?utm_campaign=podcastReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

    My daughter's ER visit, Human Design Hotel & Travel disasters continue: What I've learned and how it can help you | Part 2 + Important Announcement

    Play Episode Listen Later Nov 21, 2025 53:55


    What if the travel nightmare you keep having is actually trying to teach you how to come home to yourself?You might be treating travel (or any recurring chaos) like an external problem — when the real mistake is seeing it as “something happening to you” instead of a repeating pattern your nervous system is still running.That pattern gets louder as you heal: instead of constant background anxiety, triggers show up bright and obvious — and if you don't notice them, they'll keep hijacking your trips, your energy, and your joy.The good news? You don't have to swear off travel or force yourself to “tough it out.” Rebekah's story from the Human Design Hotel → disastrous flight home → late-night rental-car drive is a blueprint for how to complete a stress cycle, reclaim safety, and come back into choice.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How to spot when a repeated external chaos (like travel hell) is actually an old trauma pattern being projected — and one simple shift in perspective that starts to break the loop.Practical ways Rebekah used nervous-system regulation (and daily Kundalini practice) to make triggers louder but shorter — so you recover faster and don't spiral.How receiving support (friends, contingency plans, even a last-minute rental car) becomes a practice — and why leaning into receiving increases your capacity (and your revenue).The power of finishing a timeline: why this trip completed a cycle that began years ago, and how intentional integration (not just “pushing forward”) unlocks the next level of creative and business expansion.Rebekah's airport meltdown wasn't a failure — it was the exact medicine she needed to finish a 30-year story, re-root into her power, and say yes to a pause: Soul Powered is going into a hibernation phase through the new year so she can reemerge reimagined (and better than ever).Thanks for listening — now go be gentle with your nervous system, and remember: rebirth often looks like a messy car ride at 2am. If your soul is calling for you to step in, I invite you to listen.  Click below and ⁠⁠⁠⁠join us inside now.⁠⁠⁠⁠Let's connect on IG: ⁠@risewithrebekah

    My daughter's ER visit, Human Design Hotel & Travel disasters continue: What I've learned and how it can help you | Part 1

    Play Episode Listen Later Nov 14, 2025 67:21


    Have you ever wondered why life seems to hand you contrast right after your biggest breakthroughs — almost like the universe is testing your upgrades?So many soul-led women think that once they start following their intuition, quit the job, pursue the dream, or step deeper into their purpose, life is supposed to get easier. But when reality throws chaos, delays, fear, or unexpected challenges your way, it can feel like you're doing something wrong.But what if those uncomfortable moments aren't punishment… but portals? What if the contrast is actually clarity — and every difficult moment is revealing a belief, pattern, or old identity ready to be released so you can step fully into the next version of yourself?In this episode, we dive into my experience as a VIP guest at the world's first Human Design Hotel, the unbelievable energetic high I experienced there — and the massive contrast that followed, including a terrifying medical emergency with my daughter and the chaotic travel patterns that keep repeating until I finally understood why.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why contrast shows up right after big energetic shifts — and how to navigate it without spiralingHow your unconscious patterns recreate chaos, stress, and “old realities” (even when you consciously want something different)The power of neutrality — and why suffering through your circumstances is not requiredWhat my Human Design Hotel experience taught me about intuition, alignment, and magnetizing the life your soul actually came here forNo matter what your external world looks like right now, you don't have to suffer through it. This episode will help you recognize the lessons, stay grounded in your truth, and walk your soul-powered path with clarity — even when life gets messy. If your soul is calling for you to step in, I invite you to listen.  Click below and ⁠⁠⁠join us inside now.⁠⁠⁠Let's connect on IG: ⁠@risewithrebekah

    The Role of Fear in Personal Growth

    Play Episode Listen Later Oct 31, 2025 35:38


    Are you overcomplicating your purpose — and exhausting yourself in the process?So many women chasing soul-aligned success are unknowingly trapped in “hustle habits.” You know — overdoing, overplanning, overposting — all in the name of growth. But what if all that effort is actually pulling you away from your soul's true path?In this vulnerable and empowering episode, Rebecca shares how she's shedding old systems, shifting out of resistance, and simplifying everything — from her content strategy to her energy — so she can lead fully from her soul. You'll hear her behind-the-scenes revelations, how a spiritual awakening changed everything, and why letting go of “shoulds” might be the most profitable (and peaceful) move you'll ever make.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why your nervous system may be sabotaging your growth — and how to rewire it for alignmentThe simple question that reveals what you should delegate, automate, or deleteHow following your soul's pace (not the algorithm's) creates more abundance and easeWhat it really looks like to surrender control and lead from divine guidanceThis episode is your permission slip to stop hustling for alignment — and start allowing it. Rebecca's peeling back the curtain on what it means to build, create, and live soul powered… with flow, not force.✨ Ready to simplify, surrender, and expand? Hit play — your next level of ease is waiting.If your soul is calling for you to step in, I invite you to listen.  Click below and ⁠⁠join us inside now.⁠⁠Let's connect on IG: ⁠@risewithrebekah

    The Art of Neutrality & How It Will Change Your Life for the Better

    Play Episode Listen Later Oct 24, 2025 32:10


    Are you unknowingly creating your future from your past?So many of us rush to do more—build the business, make more money, manifest the dream life—but end up wondering why nothing seems to change. The truth? When your actions are fueled by the same old energy of lack, no amount of “doing” will shift your reality. You're just recreating what's already been.Here's the thing—your power to create the life you desire has never left you. It's just tied up in old stories, trauma loops, and unconscious programs that keep replaying in the background. The good news? You can reclaim it. It starts with becoming the gentle observer—the neutral witness to your thoughts, triggers, and stories—so you can finally take back your power and rewrite your meaning.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why neutrality—not hustle—is the key to reclaiming your personal powerHow to spot when your “action” is really coming from lack energyThe secret to breaking free from unconscious patterns that keep you stuckHow to regulate your nervous system so you can create from abundance, not fearYou are not powerless, my love. You are powerful beyond measure—once you stop giving your energy to old meanings that no longer serve you. Tune in, and let's unlock the part of you that's been waiting to rise.Because when you master neutrality, you become unshakeable—and that's when the real magic begins.If your soul is calling for you to step in, I invite you to listen.  Click below and ⁠join us inside now.⁠Let's connect on IG: ⁠@risewithrebekah

    Navigating Chaos During Transitions

    Play Episode Listen Later Oct 17, 2025 20:34


    Keywordsvibrational shift, personal power, chaos, awareness, quantum leap, self-discovery, Soul Powered Society, energy leaks, limiting beliefs, transformationSummaryIn this episode of the Soul Powered Podcast, Rebekah Kiger discusses the vibrational shifts occurring in our lives and the chaos that often accompanies transitions. She emphasizes the importance of reclaiming personal power, cultivating awareness, and awakening the gentle observer within us. Rebekah explores the duality of expansion and contraction, the significance of breaking free from limiting beliefs, and the potential for quantum leaps in our reality. The conversation encourages listeners to embrace uncertainty and recognize their innate power to create change in their lives.TakeawaysThere's a vibrational shift happening collectively.Chaos during transitions is a normal part of growth.Reclaiming personal power is essential for transformation.Awareness is the first step to accessing personal power.Many people leak their personal power without realizing it.The journey to personal power requires intention and focus.Quantum leaps are possible when you believe in your potential.Limiting beliefs can hinder your ability to create change.Embracing uncertainty can lead to limitless possibilities.Life is meant to evolve and expand us. Chapters00:00 Embracing Vibrational Shifts02:38 Navigating Chaos and Transition05:07 Reclaiming Personal Power07:11 Awakening the Gentle Observer09:31 The Dance of Expansion and Contraction12:05 Creating Your Reality14:12 The Journey of Unwinding Limiting Beliefs16:12 Quantum Leaps and Alignment18:29 Bringing the Unconscious to ConsciousnessReady to dive deeper? Check out the brand new Rise to Riches Workshop HERE to learn more about Rebekah's signature process and how to use it masterfully. Watch it HERE.

    Unlocking the Power of Alignment

    Play Episode Listen Later Oct 10, 2025 29:04


    In this episode, Rebekah dives deep into what true alignment really means - beyond the buzzwords and into the lived experience of mind, body, and soul working together.She shares how fear isn't something to eliminate, but to understand - because your nervous system is always trying to protect you. Through stories and reflections from her own journey, Rebekah reveals how to move through fear with compassion, find safety in your body, and follow the guidance of your soul even when it feels scary.If you've ever felt stuck between where you are and where you know you're meant to be, this conversation will help you exhale, trust your timing, and take your next aligned step.Alignment is the harmony of mind, body, and soul - not perfection.Fear isn't the enemy; it's a compass pointing to your next level.You can't access courage without fear - they coexist by design.Change doesn't require a breaking point; it requires awareness.Authenticity begins with self-acceptance and nervous system safety.Small, brave actions compound into quantum growth.00:00 — Introduction & Personal Updates02:29 — What “Alignment” Really Means in Manifestation05:28 — The Mind-Body-Soul Connection Explained07:57 — Fear, Safety, and the Nervous System10:21 — Taking Courageous, Aligned Risks12:45 — The Role of Fear in Expansion15:23 — Understanding the Ego's Protective Function17:45 — The Inner Battle Between Mind, Body & Soul19:53 — Authenticity as the Path to Freedom22:37 — Trusting Your Soul's Guidance24:22 — Closing Reflections & InvitationIf this episode made you exhale… imagine what's possible when you're surrounded by women doing this work alongside you.Join us inside Soul Powered Society - where alignment becomes a lifestyle and overflow becomes your new normal.

    Why I created The Soul Powered Society

    Play Episode Listen Later Sep 26, 2025 45:24


    What if the life you've been taught to chase isn't actually the one your soul came here to live?Most people spend their days grinding, hustling, and following the system's blueprint—only to end up exhausted, unfulfilled, and broke. And the kicker? That system was designed to keep it that way.The truth is, no amount of hustling harder will give you the freedom, fulfillment, or legacy you're craving. What will? Taking your power back, healing your relationship with money, and aligning with your soul's mission so you can live life on your terms.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why money is the Trojan horse (and why your soul's work is never just about money)How your programming years shaped your beliefs—and how to rewire them for abundanceWhat it really takes to step out of the matrix and create a soul-powered lifeHow the Soul Powered Society can help you stop walking alone and link arms with a movementIt's time to stop outsourcing your power and start living in alignment with the assignment your soul signed up for. This isn't just about money—it's about creating choice, change, and impact for generations to come.If your soul is calling for you to step in, I invite you to listen.  Click below and join us inside now.Let's connect on IG: @risewithrebekah

    Wealthy Women Wednesday: How to remain in Overflow when it looks like nothing is working

    Play Episode Listen Later Sep 24, 2025 25:10


    Are you feeling like nothing's happening—even though you're doing all the “right” things?So many women step into their overflow era ready to heal their money story and manifest abundance… only to find themselves frustrated when results don't come fast enough.If you've ever thought, “It's not happening quickly enough. Maybe I'm not cut out for this”—this episode is for you. Because here's the truth: the universe can only mirror back the vibration you're putting out. When you're stuck in lack and self-doubt, that's what gets reflected right back. But when you shift into overflow, into the belief that nothing is missing—you unlock a new frequency that changes everything.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:What “overflow” really means (hint: it's not about material stuff).Why true faith only kicks in when it looks like nothing is working—and how to hold that faith.How subconscious blocks and nervous system patterns may be keeping you stuck.A practical mindset shift to rewire limiting beliefs and step into your wealthy woman era.The universe is always saying “yes”—the only question is, what are you asking it to affirm? Tune in to learn how to embody overflow, rewire scarcity, and hold the vision for the life you're creating.

    Why I'm Done Hiding: The Real Reason I'm Speaking About Quantum Truth As a Financial Advisor

    Play Episode Listen Later Sep 19, 2025 56:36


    What if doing “all the right things” with money still leaves you broke, unfulfilled, or working until the day you die?So many of us have been conditioned to believe that hard work, saving diligently, and following society's financial rules will guarantee security. But here's the painful truth: I've sat across from countless clients who did everything right—and still ended up broke, sick, or working well into their 70s because fear and scarcity ran their financial lives.The mistake? Believing that money management alone creates wealth and freedom. The deeper reality is that your relationship with money—the beliefs, programming, and energetic patterns you carry—can sabotage you, even when you check all the boxes.This episode is my “coming out of the spiritual closet.” I'm pulling back the curtain on why I shifted from traditional financial advising into helping people heal their money energy, release generational scarcity, and finally step into overflow.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why doing all the “right” financial steps still isn't enough to create freedomHow generational fear and scarcity are silently shaping your money storyThe devastating real-life consequences of ignoring your money woundsThe energetic shifts that separate people who thrive from those who stay stuckThis isn't just about dollars—it's about your life, your freedom, and breaking cycles of fear that aren't yours to carry. Let's get into the heart of what it really takes to step into abundance.If you're ready to tap into your power, shift into your next timeline, and step into quantum overflow— sign up for The Expansion Experience https://www.risewithrebekah.com/pl/2148658841Let's connect on IG: @⁠⁠risewithrebekah⁠

    Wealthy Women Wednesday: Taking your power back from the systems that profit off of your lack

    Play Episode Listen Later Sep 17, 2025 21:46


    What if the true definition of wealth had nothing to do with mansions, jets, or a never-ending chase for “more”?So many women are stuck in survival mode—constantly focused on making ends meet, afraid of not having enough, and conditioned to believe money has to be hard to earn. This cycle of scarcity keeps us small, distracted, and disconnected from the deeper desires of our soul.But here's the truth: overflow is a state where nothing is missing. When you reclaim your power around money, you create the space to live in alignment with your purpose, impact the world, and experience true freedom.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why survival mode keeps you blind to your bigger purpose and possibilitiesHow money is the first step to reclaiming your power from outdated systemsThe real reason manifestation alone isn't enough—and what your nervous system has to do with itA soul-aligned definition of overflow (and how it looks different for everyone)This episode is your invitation to step off the treadmill of scarcity and step into a life of abundance, choice, and soul-powered freedom.

    How to take your power back from a system that profits off of your scarcity

    Play Episode Listen Later Sep 12, 2025 48:11


    What if wanting money — and using it to heal your lineage — is actually an act of spiritual rebellion?You might be trapped in the oldest lie: that wanting money makes you bad, that success must look like effortless viral overnight wins, or that your past determines your financial future. If you grew up believing money is evil, scarce, or shameful, you're likely sabotaging your own growth without even realizing it — leaking your power, comparing your journey to curated highlight reels, and working twice as hard for half the results.That truth hurts — and that's the point. When everyone's selling “manifest in 45 minutes” fantasies, they erase the real, messy work: unwinding generational scarcity, retraining nervous systems, and building systems that actually sustain abundance. The solution? Rewriting the story with a trauma-informed, money-smart method — a soul-led approach (and a supportive container) that helps you put down the heavy bags, reclaim your power, and build real financial freedom that heals the generations.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How cultural and familial programming around money is keeping you small — and a clear first step to begin unwinding it.Why the “overnight success” narrative is harmful, and what realistic timelines and practices actually move the needle.The concept of “soul power” — how reclaiming your inner authority directly affects your money story and your lineage.Practical ways community, method, and consistent practice (not performative hacks) create lasting financial liberation.If you're ready to stop playing small, put down the luggage, and start reclaiming the money and soul power that's always been yours — this episode is for you.

    My Real vs True Story: A Long Awaited Tell All - Final Episode!

    Play Episode Listen Later Aug 29, 2025 62:06


    Ever wondered why no matter how hard you work, it still feels like you're stuck in a cycle of scarcity? You hustle, save, and sacrifice—yet true financial freedom and fulfillment always seem out of reach.The truth is, money alone isn't the solution. The real shift happens when you move from survival mode into overflow—where your needs are met, your nervous system feels safe, and you create abundance that flows into every area of your life.In this episode of the Soul Powered Podcast, Rebekah opens up about her powerful journey from teen mom struggling below the poverty line to thriving as a coach who teaches women how to step into abundance. With lessons from the past ten episodes of the Real versus True series, she blends personal stories, spiritual insights, and practical tools to show you how to transform scarcity into overflow.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How to reframe money struggles as spiritual lessons and stepping stonesWhy nervous system safety is the missing link to sustainable successThe power of intuition and inner guidance in building a purposeful lifeHow to move beyond survival mode and start living in true abundanceIf you're ready to stop spinning your wheels and finally create a life of overflow, this episode will light the path forward.If you're ready to tap into your power, shift into your next timeline, and step into quantum overflow— sign up for The Expansion Experience https://www.risewithrebekah.com/pl/2148658841Let's connect on IG: @⁠risewithrebekah⁠

    Walking Through Fire: The Path to Personal Empowerment

    Play Episode Listen Later Aug 23, 2025 94:30


    Have you ever felt like life hands you chaos right after you've had a massive breakthrough?So often, we expect transformation to feel light, easy, and magical—yet what usually follows is resistance, challenges, and messy curveballs that test whether we'll actually embody what we've learned.Here's the truth: those hard moments aren't a sign you're failing. They're the invitation to lean deeper into your growth, trust yourself, and step fully into your power. And in this episode, I'm sharing my own raw journey of doing exactly that.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why challenges after a breakthrough are actually proof of your growth, not setbacksThe role of community in holding you through spiritual awakeningsHow to reframe chaos (like travel nightmares and emotional lows) into opportunities for deeper self-trustPractical ways to release limiting beliefs and embody love, even when things get messyThis episode is a reminder that your transformation doesn't stop when life gets hard—it begins there.If you're ready to tap into your power, shift into your next timeline, and step into quantum overflow— sign up for The Expansion Experience https://www.risewithrebekah.com/pl/2148658841

    My Real vs True Story: A Long Awaited Tell All - Part 9

    Play Episode Listen Later Aug 15, 2025 46:07


    Have you ever wondered how someone truly transforms from a life of chaos, toxic patterns, and disempowering relationships… to one of deep love, stability, and abundance in every area of life?So many people think transformation happens overnight—that you just “decide” to be better and suddenly, everything clicks into place. But if you've ever tried that, you know the truth: the in-between stage is messy, uncomfortable, and full of moments where you question if it's even worth it.In today's episode, I'm sharing the unfiltered truth about the winding road from my past self—unhealed, reactive, and in constant survival mode—to the life I live now, one of true overflow. I'll walk you through the raw, not-so-pretty moments, the pivotal turning points, and the work it took to create a reality where nothing is missing.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why “overnight success” in personal growth is a myth—and what's really happening during the messy middle.How my early relationship with Eric went from rocky, alcohol-fueled fights to deep partnership and trust.The powerful role our past experiences play in shaping our openness to love and family.The surprising personal development tool that gave us the clarity to decide whether to fight for or walk away from our marriage.If you've ever felt stuck between who you used to be and who you want to become, this episode will give you permission to embrace your journey—and the proof that it's possible to create a life where truly, nothing is missing.If you're ready to tap into your power, shift into your next timeline, and step into quantum overflow— sign up for The Expansion Experience https://www.risewithrebekah.com/pl/2148658841

    My Real vs True Story: A Long Awaited Tell All - Part 8

    Play Episode Listen Later Aug 8, 2025 54:44


    What happens when you've been playing the “perfect” role for everyone else… but you've completely lost yourself in the process?So many of us push our own needs to the bottom of the list, convincing ourselves we're doing the “right” thing—only to wake up one day realizing we're burned out, disconnected, and wondering if we're even fit for the life we've built.In this episode, I'm taking you into one of the rawest seasons of my life—when I was hustling 60 hours a week, raising a child while still a child myself, and numbing the pain with partying, all while quietly questioning if I could really keep going. It's messy, it's unfiltered, and it's the truth I've never shared publicly until now.Because here's the thing: you can be a total mess and still find your way to mastery. You can hit rock bottom and still rise. And you can admit you're struggling without losing your sovereignty.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The hidden cost of putting everyone else's needs before your ownHow escapism can sneak in and become a lifestyle before you even noticeThe power of having a “bridge” support system during your lowest seasonsThe turning point that made me commit to never abandoning myself againYour story doesn't have to be neat or linear to be powerful—and this chapter of mine is proof.If you're ready to tap into your power, shift into your next timeline, and step into quantum overflow— sign up for The Expansion Experience https://www.risewithrebekah.com/pl/2148658841

    My Real vs True Story: A Long Awaited Tell All - Part 7

    Play Episode Listen Later Aug 1, 2025 50:38


    Have you ever felt like your past disqualifies you from the success you crave?If you've been hiding the messy, chaotic parts of your story because you think they make you unworthy of love, abundance, or purpose—you're not alone. Too many of us carry shame about where we've been, believing we have to clean it all up before we can claim our next-level life.But what if the truth is the exact opposite? What if your most unfiltered, unpolished, WTF moments are actually the key to your purpose?In this raw and revealing episode, I'm peeling back the curtain on the real story behind my journey—from growing up in chaos to becoming an international expert on quantum money and manifestation. It's unfiltered. It's unapologetic. And it's proof that no matter where you start, you can still rise.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT:Why being a “hot mess express” doesn't disqualify you from overflow—it qualifies youThe truth about what actually makes someone a healer (it's not what you think)How I went from a guarded, private, shrinking version of myself to an international expert in quantum moneyWhat it means to be in frequency overflow—and how that alone can change your lifeYou get to be a sovereign soul and still have a wild past. You don't have to hide your story—you get to own it, live it, and use it as fuel for the life you came here to lead.If you're ready to tap into your power, shift into your next timeline, and step into quantum overflow— sign up for The Expansion Experience https://www.risewithrebekah.com/pl/2148658841

    My Real vs True Story: A Long Awaited Tell All - Part 6

    Play Episode Listen Later Jul 18, 2025 55:51


    Have you ever felt like the version of you from the past is too messy, too broken, or too far gone to be worthy of love today?It's one thing to look back on your past with regret—but it's another thing entirely to believe that your past disqualifies you from the life you deeply desire.And if you grew up in chaos, survived violent relationships, or made choices you're not proud of… that belief can run deep. So deep that you start to hide. You shrink. You silence yourself.But what if your story isn't something to be ashamed of… but something that holds the exact keys to your purpose?In this powerful episode, I'm sharing the real, raw next chapter of my story. The one I used to be too ashamed to say out loud. And I'm doing it not because it's easy—but because it's time. Because you need to know that your story doesn't disqualify you. It prepares you.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The hidden cost of staying silent about the “messy” parts of your storyWhy healing doesn't mean erasing your past—but honoring itHow to reframe your biggest mistakes as sacred training groundsThe truth about fear, visibility, and why your soul came here to be seenYour past isn't proof that you're broken. It's proof that you're still here. Still standing. Still rising.And if you've ever wondered whether you could really create a life of overflow, love, and purpose after everything you've been through—this episode is the one your soul's been waiting for.So let's pick up where we left off…Ready? Let's go.If you've already signed up for the Expand into Overflow Extravaganza - this episode will prep your body, mind, and spirit for the transformation that's coming.If you haven't yet…⚠️ Listen with care, because this might just activate something that changes your life.

    Why Mindset & Manifestation Haven't Worked (And What Actually Creates Overflow)

    Play Episode Listen Later Jul 15, 2025 29:31


    You've done the affirmations.You've journaled your heart out.You've vision boarded, visualized, aligned your chakras, synced with the moon…And yet - you're still stuck in cycles of stress, sabotage, and scarcity.If you've ever felt like you're doing everything right but still can't seem to experience sustainable overflow… this episode is your missing piece.This is a soul-to-soul transmission for those who are ready to hear the truth. Not the polished, palatable version - but the real, raw root cause of why your desires haven't landed… yet.In this special pre-workshop episode, I'm pulling back the curtain on:

    My Real vs True Story: A Long Awaited Tell All - Part 5

    Play Episode Listen Later Jul 11, 2025 38:57


    What if the very thing you're ashamed of is the exact thing someone else needs to hear?If you've ever caught yourself thinking, “Why would anyone care what I have to say?” or “Who am I to teach or lead or be seen?”—this one's for you, babe.In this episode, I'm pulling back the curtain and taking you deep into my story—not because I think you need every gritty detail, but because I know what it's like to feel unworthy, invisible, and stuck in survival mode.I know what it's like to cry yourself to sleep every night, convinced your life will never get better. I know what it's like to keep performing, people-pleasing, and proving—just to survive.And I also know what it's like to break free.This is the part most people don't talk about. But I will—because your story holds a frequency, and if mine can unlock something for you… I'm gonna tell it all.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT:Why the version of you that's been through hell is exactly the one that's ready to leadHow decades of conditioning could be fueling your self-sabotage (and how to stop repeating it)The real reason it's never been about your strategy—it's about your self-worthWhy you don't need a new business plan—you need a new belief about what's possible for YOUYou don't need to prove anything. You don't need to be anyone else. You just need to remember who the hell you are.Let's go there.Let's connect!Follow me on IG: @risewithrebekah⁠⁠⁠⁠Join The Expansion Experience for FREE⁠⁠⁠⁠.

    My Real vs True Story: A Long Awaited Tell All - Part 4

    Play Episode Listen Later Jul 3, 2025 60:52


    What if the safety you once found in your faith suddenly became the very thing you questioned most?So many of us find solace in spirituality or religion—especially when life feels like it's falling apart. But what happens when that sense of safety is ripped away by trauma, abuse, and feeling completely out of control?In this raw and deeply personal episode, I'm sharing a vulnerable chapter of my story—where faith collided with fear, and the church I once loved became both my sanctuary and my silent witness. If you've ever struggled with the contradiction of holding on to hope while everything around you feels unsafe, this one's for you.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How the church and youth group provided a brief reprieve from an unsafe home environmentThe heartbreaking loss of autonomy and how it shaped my early relationship with controlThe painful development of an eating disorder as a way to reclaim some sense of powerThe pivotal moment that forced me to confront my own survival—and the choice I had to makeThis episode is tender, real, and a powerful reminder that healing begins when we start telling the truth about what we've lived through. Keep listening—your story matters too.Let's connect!Follow me on IG: @risewithrebekah⁠⁠⁠The Expansion Experience for FREE⁠⁠⁠.

    My Real vs True Story: A Long Awaited Tell All - Part 3

    Play Episode Listen Later Jun 27, 2025 36:33


    Have you ever carried guilt for something that wasn't even your fault?Sometimes the things that shape us most are the ones we had no control over—trauma, chaos, and moments that left a permanent mark on how safe we feel in the world.In this deeply personal episode, I'm taking you behind the scenes of one of the wildest stories I've ever told (yes, it involves a 250-pound Bengal tiger), and how a single moment in my childhood rewired my nervous system and created beliefs I carried for years. From life-altering trauma to surviving an abusive home, this is the part of my story that shaped how I saw myself—and the world around me.If you've ever found yourself feeling overly responsible for the people you love, terrified to leave or have fun, or walking on eggshells just to stay “safe,” this conversation will hit home.✨ BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The unbelievable (and true) tiger attack story that changed everythingHow one moment created lifelong guilt and anxiety around travel and safetyThe silent pain of growing up with food insecurity and survival-mode eatingWhat it's like to watch your family shift under the weight of emotional + physical abuseThis episode is a powerful reminder that the stories we carry aren't the ones we chose—but healing gives us the power to rewrite the ending.Let's connect!Follow me on IG: @risewithrebekah⁠⁠The Expansion Experience for FREE⁠⁠.

    My Real vs True Story: A Long Awaited Tell All - Part 2

    Play Episode Listen Later Jun 20, 2025 62:20


    What if the life you dream of feels out of reach… simply because of the hand you were dealt?If you've ever looked around and thought, “How is everyone else so far ahead while I'm still stuck fixing the same old mess?” — this episode is for you.In today's vulnerable solo episode, I'm sharing my own story — one I've never fully told before. From a $300-a-month apartment and survival mode, to building a soul-powered life and business I love… I'm walking you through the very real, very raw journey of what it took to get here.Because statistically speaking? I wasn't supposed to have this life. But I rebuilt it — room by room, belief by belief. And so can you.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why your slow progress doesn't mean you're broken — it means you're remodelingA powerful “house” analogy that will shift the way you see your healing journeyHow to hold both privilege and pain without comparison or shameWhat it really takes to rebuild your life when the foundation you were given was barely standingYou don't need a perfect starting point to create a powerful life. You just need the courage to begin — and the willingness to keep going, one room at a time.Let's connect!Follow me on IG: @risewithrebekah⁠The Expansion Experience for FREE⁠.

    My Real vs True Story: A Long Awaited Tell All - Part 1

    Play Episode Listen Later Jun 13, 2025 34:19


    What if the thing holding you back isn't lack of strategy—but hiding pieces of your real story?You already know how to do more—make money, build freedom, and grow your mindset. But what if the places you're still hiding—from shame, fear, or people-pleasing—are where your magic truly lies?In this powerful, transparent episode of The Soul Powered Podcast, I'm stepping into a whole new level of vulnerability. I'm dropping the surface “true story” and leaning into my real story—the parts I've held back because I thought nobody would care. Guess what? You do care. And you're ready for this shift.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why sharing the real story (not just the facts) is the secret to deeper trust, freedom, and impactHow the old fears of judgment and approval kept me playing small—even when I thought I'd outgrown themWhat triggered this turning point—and how I'm saying “not anymore” to the safe, surface versionHow your imperfections and ongoing struggles qualify you to lead, not disqualify youThis episode isn't just a pivot—it's an invitation. To you. To me. To all of us stepping forward with more courage, more authenticity, and more love.✨Let's connect!Follow me on IG: @risewithrebekahThe Expansion Experience for FREE.

    My Real vs True Story: A Long Awaited Tell All - part 2

    Play Episode Listen Later Jun 6, 2025 60:11


    In this episode, I share more of my childhood—the tree I talked to like Pocahontas, the warm chaos of being the “neighborhood house,” and the deep love and generosity my mom showed even when money was tight.You'll hear how her spirit shaped mine, and how watching her light dim over time impacted me in ways I didn't fully understand until much later. I also leave you with a cliffhanger—a wild moment in our family history that I'll dive into in the next episode.What You'll Hear in This Episode:Why my childhood tree meant everything—and what happened when we lost itHow my mom gave so much even when she had so littleWhat it felt like growing up in the "neighborhood house"Watching my mom's light fade as life became harderA sneak peek into a wild family story coming next episodeThe beginning of my journey toward healing and breaking generational cyclesYour story matters. Your healing matters. And even in the hard parts, there's beauty worth remembering.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍Let's connect!

    My Real vs True Story: A Long Awaited Tell All - part 1

    Play Episode Listen Later May 30, 2025 27:28


    In this episode, I'm opening up in a whole new way. I talk about what's been holding me back, the fear of being seen fully, and the parts of my journey I've kept quiet—out of fear, perfectionism, and honestly... trying to keep it all looking “together.”This marks a shift for me and for this podcast. I'm not here to perform or preach. I'm here to be real, human, and messy. And my hope is that it gives you permission to do the same.What You'll Learn in This Episode:Why this episode is a turning point for meThe difference between a true story and a real oneHow fear of judgment and being seen has shaped my voiceMy experience with people-pleasing, masking, and staying smallWhat I'm learning about imposter syndrome and telling the truth anywayAn invitation to walk this next chapter with me—fully, honestly, and soul poweredI didn't plan to share all of this—but I'm trusting it's exactly what needed to come through. If you're in a season of deep honesty with yourself, this conversation will meet you right there. Tune in.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍Let's connect!

    Build a Lifestyle Business That Honors Your Truth

    Play Episode Listen Later May 16, 2025 53:28


    In this empowering episode, Autumn dives deep into the truth about building a personal brand and online business that truly aligns with your lifestyle and values. Forget the outdated “rules” and pressure to post endlessly — Autumn encourages creators, entrepreneurs, and business owners to let their energy be their algorithm and to create a life that feels authentic and abundant.What You'll Learn in This Episode:Why you don't have to follow the “hustle harder” social media rulesHow to design your career and online presence around the lifestyle you wantThe power of frequency and showing up from a place of overflow, not scarcityThe concept of getting paid simply for being yourself and existing authenticallyThe importance of patience and embracing imperfection on your personal brand journeyHow building a lifestyle brand can give you freedom and create new opportunities on your own termsAutumn's free resources, podcasts, and how to connect with her for support and coaching‍‍‍‍‍‍‍‍‍ ‍‍‍‍Autumn also shares her perspective on the millennial generation as cycle breakers, creating positive change, and why she's optimistic about the future despite societal challenges. If you're tired of the social media grind and ready to build a personal brand that empowers you to live your best life, this episode is for you.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Connect with Autumn Martin:Instagram: www.instagram.com/autumn.denae/Let's connect!

    Unlock Your Power with Cyclical Living

    Play Episode Listen Later May 9, 2025 39:35


    In this empowering episode, Renae shares how honoring your cyclical nature can reduce burnout, increase productivity, and help you flow through life with more ease. Whether you're navigating irregular cycles, birth control, pregnancy, or menopause, this conversation offers practical insights and encouragement to honor your version of a cycle—biological or otherwise.What You'll Learn in This Episode:What it means to live cyclically (and why it matters)Using cycle syncing to manage energy, creativity, and productivityHow to approach cycles when you're on birth control, pregnant, or postmenopausalUsing the moon as a cycle guide when your body isn't providing oneBreaking free from hustle culture and learning to work with your bodyReal-life examples of how this work brings transformation‍‍‍‍‍‍‍‍‍ ‍‍‍‍As we wrap up today's episode, remember that syncing with your natural cycles—whether through your menstrual cycle or the moon—can bring more ease and flow into your life. Take a moment to reflect on how you can align with your own rhythm, and trust that you're not alone on this journey.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Connect with Renae Fieck:Instagram: https://www.instagram.com/renaefieck/Let's connect!

    S2E26: Building the Future: Mya Pearle's Vision for Conscious Living Spaces

    Play Episode Listen Later Apr 11, 2025 41:56


    In this episode, Mya Pearle Nerenberg shares her vision for reshaping real estate with a focus on conscious design and community. Mya discusses how creating spaces that support both physical and emotional well-being can have a profound ripple effect. From her plans to build in Costa Rica and Quebec to supporting women in real estate, Mya is on a mission to create spaces that are not only functional but also uplifting.What You'll Learn in This Episode:The concept of energy-infused spaces that enhance well-beingMya's projects in Costa Rica and QuebecCreating humane living spaces for aging populationsOpportunities for women in real estate to collaborate and growUpcoming calls for artists to collaborate on a human design hotel project‍‍‍‍‍‍‍‍‍This conversation was truly inspiring, and Mya's passion for creating spaces that enhance lives is contagious. Whether you're in real estate or simply passionate about conscious living, this episode has valuable insights to consider.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Connect with Mya Pearle:Website: https://www.raliarealty.com/Facebook: https://www.facebook.com/myapearle/Instagram: https://www.instagram.com/mya_pearle/Let's connect!

    S2E25: Courage vs. Fear: Angela Slade's Transformational Approach to Intuition

    Play Episode Listen Later Apr 8, 2025 38:31


    In this powerful episode, we dive deep into this question with the incredible Angela Slade, an expert in intuitive development, feminine wisdom, and wealth frequency.Angela shares practical strategies for distinguishing between intuition and anxiety, including the importance of stillness, emotional regulation, and tuning into your heart center. She also gives listeners a powerful mirror exercise to help them recognize their truth.What You'll Learn in This Episode:The difference between intuition and anxiety: intuition comes from courage and vulnerability, while anxiety is rooted in fear.The importance of stillness and emotional regulation in decision-making.How to use a simple mirror exercise to connect with your inner wisdom.Angela's personal experience with fear and transformation during an NLP training.Introduction to Angela's RISE program, launching its third cohort in April 2025.‍‍‍‍‍‍‍‍‍ ‍‍‍‍Angela leaves us with this beautiful message: "You are worth remembering who you are." If you're ready to tap into your intuitive power and move beyond fear, this episode is for you!If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Connect with Angela Slade:Website: https://www.angelaslade.comFacebook: https://www.facebook.com/risewithangelasladeYoutube: https://www.youtube.com/@risewithangelaLinkedIn: https://www.linkedin.com/in/risewithangelaslade*For a Clarion Soul Activation Session Book Here: https://risewithangela.as.me/clarionsoulactivation*The Empowered Soul Collective Monthly Membership: https://www.angelaslade.com/empowered-soul-collective**First 30 days FREELet's connect!

    S2E24: Trust Your Energy First: Unlock Success by Following Your Intuition with Julie Chandler

    Play Episode Listen Later Mar 28, 2025 37:15


    In this episode, we dive deep into the power of trusting your energy first when making decisions in business and life. Our incredible guest, Julie, shares her experiences with shifting timelines, the impact of energy work, and how tapping into authenticity has transformed her journey. If you've ever felt like you're on the verge of something big but don't know the next step, this episode is for you!What You'll Learn in This Episode:How shifting timelines can lead to personal and professional growthThe importance of energy alignment over strategy in businessWhy your first instinct and intuitive hits are worth trustingHow doing the inner work opens doors to rapid transformationPractical ways to check in with your energy before taking actionGet ready to unlock the power of your intuition and shift into alignment like never before. This episode will inspire you to trust your energy and take action from a place of deep inner knowing.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍Connect with Julie Chandler:Website: www.juliechandler.co.uk/IG: www.instagram.com/juliechandlerpsychic/Let's connect!

    S2E23: How Small Money Shifts Can Lead to Big Financial Wins with Rachel Coons

    Play Episode Listen Later Mar 25, 2025 29:54


    In this episode, we sit down with Rachel Coons, a money-saving expert who helps people slash their grocery bills while also transforming their financial mindset. Rachel shares her proven method for saving money on groceries and how small shifts in mindset can lead to major financial wins. We explore the balance between energetic and strategic approaches to money, how to make financial changes feel tangible, and why combining practical steps with deeper mindset work is the key to lasting financial success.What You'll Learn in This Episode:How Rachel's method helps people save big on groceriesThe importance of combining tangible financial strategies with mindset workWhy financial transformation isn't just about numbers—it's about energy and intentionHow to start making small, practical shifts todayWhere to find Rachel's free grocery savings training‍‍‍‍‍‍‍‍‍Whether you're feeling overwhelmed by your finances or just looking for ways to be more intentional with your money, this episode will give you both practical tools and the mindset shifts to help you take control.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Connect with Rachel Coons:Website: www.heyrachelcoons.comIG: https://www.instagram.com/heyrachelcoons/‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Let's connect!

    S2E22: Trusting the Process: How to Follow Your Dreams Without Knowing the How

    Play Episode Listen Later Mar 14, 2025 28:07


    In this inspiring episode, we welcome Laura, a passionate coach who helps individuals navigate transitions and align with their true calling. She shares her personal journey of stepping into coaching and energy work—without knowing all the "hows"—and how trusting the process led her to where she is today.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ What You'll Learn in This Episode:The power of articulating your dreams, even when you don't know how to achieve themWhy you don't need to have it all figured out before taking the first stepHow to trust your intuition and recognize the signs guiding you forwardThe importance of staying open to new possibilities and taking inspired actionYour dreams are placed in your heart for a reason. The "how" will reveal itself step by step—all you need to do is start. Trusting your intuition and staying open to opportunities can lead you to paths you never imagined. When you take action from a place of alignment, the right people and resources will show up to support you.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Connect with Laura Flowers:Website: https://lauraflowersllc.com/Free 28 Day Self-Discovery Journal: subscribepage.io/CJbAe5IG: https://www.instagram.com/laurajane23/FB: https://www.facebook.com/lauraflowersllc|YouTube: https://www.youtube.com/@LauraFlowersLLCLinkedIn: https://www.linkedin.com/in/laura-flowers-b0758719/‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Let's connect!

    S2E21: The Missing Piece to Sustainable Success: Why Your Well-Being Matters

    Play Episode Listen Later Mar 7, 2025 38:24


    In this heartfelt episode, we dive deep into the importance of prioritizing your well-being while pursuing business growth, family goals, or any life ambition. Our guest, Hope, shares her journey of realizing the hidden toll of stress on her health, despite living what she thought was a healthy lifestyle. Inspired by The Let Them Theory by Mel Robbins, Hope opens up about how shifting her mindset and taking a holistic approach to her well-being became the foundation for sustaining long-term success.|What You'll Learn: Why it's easy to believe you're the exception to burnout — and why you're probably not How to recognize the subtle signs of adrenal fatigue and immune system depletion The power of holistic health practices to support your mind, body, and spirit How self-love plays a critical role in sustaining both business and personal growth Practical ways to start prioritizing your well-being without feeling overwhelmedYour business and life will only thrive if you're taking care of yourself along the way. This episode is your permission slip to pause, reflect, and make your well-being your top priority — not from a place of fear or pressure, but from deep self-love.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway.Connect with Hope Pedraza:Website: www.inbalance.vipmembervault.com/Instagram: @thehopepedrazaLet's connect!

    S2E20: Unlocking Your Soul Map: How Astrology Guides Your Healing Journey

    Play Episode Listen Later Mar 1, 2025 44:24


    In today's episode, we welcome Tiffany from Heart & Soul Healing to dive into the world of astrology, spiritual guidance, and self-discovery. Tiffany shares how understanding astrology can serve as a powerful tool for unlocking personal wounds, connecting with our soul's purpose, and deepening our journey of self-healing. From moon signs to angel numbers, this conversation is filled with insights on how to navigate life with greater self-awareness and courage.What You'll Learn in This Episode: How astrology serves as a mirror for understanding your emotional patterns and wounds The significance of moon signs in emotional expression Using ChatGPT and AI as tools for spiritual guidance and self-exploration The connection between astrology and mother/father wounds How to interpret angel numbers and signs from the universe Why self-discovery is an ongoing journey that evolves with timeAs Tiffany reminds us, the journey of self-discovery is about having the courage to seek, notice, and trust the guidance that surrounds us every day — whether through astrology, signs from the universe, or our own inner knowing. The more you seek, the more you will find.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway.Connect with Tiffany O'Hearn:Website: www.innersoulmap.comTikTok: @heartinsoulhealingLet's connect!

    S2E19: Healing From Within: Samantha Brior's Path to Authentic Living

    Play Episode Listen Later Feb 21, 2025 40:13


    In today's episode, we're joined by Samantha Brior, an eating disorder recovery coach. Samantha shares her approach to breaking free from shame, creating sustainable changes, and building self-awareness. She discusses how small habits, accountability, and mentorship can help anyone transform their negative patterns and step into authenticity.Our guest shares her experiences working with individuals navigating eating disorder recovery, offering practical tips and insights on transforming negative behaviors and finding support. From shifting environments for mental clarity to leveraging the power of mentors, support groups, and coaching, we explore how to break free from shame, find blind spots, and step into authenticity.What You'll Learn in This Episode: How to shift your environment to gain mental clarity The importance of starting small with self-care habits How mentors, coaches, and accountability partners can be "cheat codes" for growth The role of support groups and forums in breaking isolation and shame The transformation process: from hiding behind masks to stepping into authenticity How Samantha helps individuals through coaching, offering tips for identifying slip-ups and building self-awarenessThis conversation is a must-listen for anyone looking for guidance on how to break free from old patterns, seek help without shame, and start small to create meaningful change.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway.Connect with Samantha Brior:Website: safesams.comPodcast: Let's Talk Healing podcastLet's connect!

    S2E18: From Burnout to Brilliance: How to Reclaim Energy and Purpose with Lisa Murray

    Play Episode Listen Later Feb 14, 2025 42:33


    In today's episode, we're joined by Lisa Murray, the author of Living Beyond Burnout, to dive into the realities of burnout and how to move beyond it into your purpose and brilliance. Lisa shares her journey of overcoming burnout, how it impacted her mentally and emotionally, and the practical steps that helped her break free.What You'll Learn in This Episode: How burnout affects your ability to make choices and stay creative. How to identify the root cause of burnout—physical, mental, emotional, or spiritual. Why creativity is essential for stepping into your brilliance and finding energy. How daily gratitude for yourself can help shift self-judgment and promote healing.If you're feeling stuck or burnt out, remember that you do have choices. Start by creating space, finding your source of burnout, and reclaiming your creativity. For more in-depth strategies, check out Lisa's book or connect with her online.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway.Connect with Lisa Murray:Website: LisaMurray.coLet's connect!

    S2E17: The Art of Rising Above: How to Overcome Your Toughest Moments

    Play Episode Listen Later Feb 7, 2025 51:01


    In this deeply personal episode, I open up about a challenging moment I faced recently when emotions took over, leading to a breakdown. As someone who's committed to emotional healing, I share the process I went through to bring myself back to a place of safety and stability. From moments of deep self-pity and frustration to developing an action plan to prevent future emotional spirals, this episode is all about learning to handle intense emotions while embracing self-compassion.What You'll Learn in This Episode:Emotional breakdowns are part of the healing process.Self-care rituals and spiritual practices help prevent burnout.Honest conversations with loved ones aid in emotional recovery.Avoid making decisions during emotional overwhelm; sleep on it.Self-compassion is key to overcoming tough moments and avoiding self-sabotage.Healing is not linear—it's okay to struggle and keep going.Remember, you are not alone in this journey, and healing is ongoing. If you've been through similar experiences, this episode is a reminder that it's okay to feel big emotions, take space, and be kind to yourself as you work through them.Thank you for listening, and I hope today's episode helps you feel supported on your journey of growth and healing. If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway.Let's connect!

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