The Speaking Up Podcast

Do you ever glance up from a project and realise hours have disappeared? In this episode, I'm tackling time blindness—what it is, why it happens, and how to work with it, not against it. From setting realistic buffers to mastering the Pomodoro method, I'll share the practical strategies that have kept me on track without sacrificing creativity or flexibility. We'll explore how small changes—like tracking time or using music to stay focused—can help you regain control. Whether you're constantly late for personal appointments or underestimating project timelines, this episode is packed with tips to keep your day running smoothly.   Here are the highlights: (1:31) Personal and Professional Impact of Time Blindness (2:58) Practical Strategies for Overcoming Time Blindness (4:17) Seeking Accountability and Accepting Time Blindness (5:27) Small Changes for Effective Time Management     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

As we step into 2025, let's flip the script on that classic question, “What's the worst that could happen?” and instead ask, “What's the best that could happen?” In this episode, I reflect on the power of focusing on possibilities rather than fears. From public speaking to goal-setting, I'll share how shifting your mindset can lead to transformative results—both in the big wins and the small moments. I'll also walk you through how I plan my year with a fresh start in January. Think quarterly goals, monthly check-ins, and strategies to keep motivation high while tackling life's curveballs. Whether you're gearing up for a challenging conversation or making a big ask at work, this episode is packed with ideas to help you approach life with positivity and purpose.   Here are the highlights: (0:22) Embracing Mistakes and Learning from Them (2:00) Coaching for Public Speaking and Positive Outcomes (3:32) Strategies for Positive Thinking (5:24) Invitation for Feedback and Sharing Experiences     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Starting a new year can feel overwhelming with pressure to set resolutions and reinvent yourself, but it doesn't have to be that way. In this episode, I share my favourite approach to making meaningful changes: micro habits. These small, manageable shifts are easier to stick with and can create a ripple effect of progress in your life. I'll walk you through how to embrace a fresh start without the stress of drastic overhauls. We'll also look at why many resolutions fail and how shifting your mindset can set you up for long-term success. Whether it's about cutting down on coffee or breaking a big goal into bite-sized steps, this episode is packed with actionable strategies to make the most of your blank slate. Let's make 2025 the year of possibility.     Here are the highlights: (1:47) Top Five New Year's Resolutions (3:31) Strategies for Effective Goal Setting (5:28) Additional Strategies and Tips (6:44) Embracing the New Year and Overcoming Setbacks

The holidays can feel like a whirlwind of stress, endless to-do lists, and expectations—both from others and ourselves. In this episode, I'm sharing five simple steps to help you actually enjoy the season and keep your sanity intact. From managing your mindset to procrastinating on purpose, these tips will help you ditch the perfectionism, ask for help, and carve out space for the moments that really matter. I'll also share why self-care is non-negotiable this time of year and how to balance the hustle with a little joy. Because the best gift you can give yourself—and your loved ones—is showing up as your happiest, most present self.   Here are the highlights: (0:47) Managing Holiday Stress and Finding Joy (1:54) Strategies for Enjoying the Holidays (4:14) Practical Tips for Reducing Holiday Stress (6:16) Encouragement and Final Thoughts     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

The year's winding down, but don't let the chaos of unfinished tasks steal your holiday joy. In this episode, I'm sharing my go-to strategies to wrap up the year smoothly so you can actually enjoy some well-deserved downtime. From tackling performance reviews to organizing invoices and planning ahead for next year, I'll walk you through simple steps to get your year-end ducks in a row. We'll talk about beating time blindness, setting realistic deadlines, and learning when to unplug. If you're ready to leave 2024 with a clean slate and a relaxed mindset, this one's for you. Let's make the holidays feel lighter and the new year feel easier.   Here are the highlights: (1:40) Implementing Processes for Smooth Transitions (2:19) Strategies for Effective Year-End Planning (3:56) Communicating Availability and Setting Boundaries (4:30) Encouraging Reflection and Goal Setting     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

The holidays can be stressful, but they don't have to steal your joy. In this episode, I'm sharing practical tips to help you navigate the chaos and rediscover what makes this season magical. From managing the never-ending to-do lists to turning airport delays into moments of calm, we'll explore ways to shift your mindset and embrace the beauty of imperfection. Let's also talk about spreading joy. A small act of kindness or a thoughtful gesture can brighten someone's day and lift your own spirits. I'll share ideas to bring a little extra cheer to those around you, whether you're hosting family, attending work events, or just trying to stay present amidst the busyness. Together, we'll make this holiday season not only manageable but meaningful.   Here are the highlights: (1:04) Embracing the Theme of Joy During the Holidays (2:35) Strategies for Finding Joy During the Holidays (4:46) Practical Tips for Reducing Holiday Stress (6:43) Final Thoughts and Encouragement   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In this episode, I explore the life-changing power of gratitude and how it can shift your perspective, even on the toughest days. Sharing personal stories and insights, I explain why gratitude is more than a feel-good buzzword—it's a mindset that can transform your mental, emotional, and even physical well-being. If you've ever felt stuck focusing on the negative or overwhelmed by life's demands, this episode is your reminder to pause and count your blessings. With tips for staying present, finding silver linings, and even writing thank-you notes like Princess Diana, this conversation will leave you inspired to start your own gratitude practice today. Let's make gratitude your secret weapon for a happier, healthier life!   Here are the highlights: (1:21) Scientific Evidence of Gratitude (2:23) Strategies for Practicing Gratitude (3:57) Conscious Choices and Daily Practices (6:33) Boosting Mood and Emotional Well-being     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/  

In this episode, we're diving into the art of cultivating a poker face in business—and no, we're not talking about taking your skills to Vegas! We explore when it's time to let your emotions show and when to keep things cool and collected. From delivering tough news to managing high-stakes negotiations, I'm sharing practical tips to balance empathy and professionalism without feeling robotic or inauthentic. We'll also break down strategies to help you practice, perfect, and apply your poker face, all while staying true to your company culture and personal leadership style. Whether you're navigating office dynamics or just curious about refining your emotional intelligence, this episode is packed with insights to help you lead with confidence and connection.   Here are the highlights: (1:05) Practice controlling your expressions (2:13) A poker face can convey leadership and professionalism (4:36) Think about how your facial expressions impact your goals (5:55) Align your emotional expression with company culture while staying authentic (7:23) Know when to use a poker face and when to show emotions     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Ever feel like “go with the flow” just doesn't fit? In this episode, we're looking at what happens when life throws unexpected changes or frustrating comments your way, and why it's completely okay to struggle with that. Sometimes, going with the flow is easier said than done—especially when emotions and personal boundaries get involved. Together, we'll unpack why flexibility isn't always our natural reaction and explore strategies for finding calm in those moments. I'm sharing some tips to help you find balance, even if “go with the flow” isn't your strong suit. We'll talk about setting realistic expectations, accepting emotions, and learning when to speak up rather than just “going along.”   Here are the highlights: (2:04) Celebrating the Podcast's Success and Real-Life Challenges (2:45) Strategies for Coping with Change and Setbacks (5:14) Embracing the Temporary Nature of Setbacks and Accepting Feelings (6:20) Practical Tips for Managing Emotions and Staying Flexible     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Ever wondered when it's okay to drop a truth bomb and when you might need to sprinkle a little sugar on top? In this episode, we're getting into the delicate art of honest conversations. From performance reviews to moments with friends, I'm sharing my best strategies for telling it like it is—without wrecking relationships. I'll discuss why your intention and timing matter, and how tone can make all the difference. We'll unpack the dos and don'ts of delivering tough truths, whether it's at work or in everyday life, so you can be real and kind.   Here are the highlights: (2:31) Real-Life Examples of Truth Bombs (3:55) Strategies for Effective Truth Bombs (6:21) Avoiding Personal Attacks and Maintaining Kindness (7:27) Engagement and Community Building

In this episode, I'm addressing something we all face: fear. Yep, that pesky feeling that keeps us from taking the big (and sometimes small) steps in our careers and lives. I'm sharing my own experiences with pushing past fears—everything from career shifts to starting this podcast—and breaking down practical ways you can move through fear, too. Whether it's the fear of failing or, oddly enough, the fear of success, I'll show you why those "what ifs" don't have to hold you back. Let's make fear your sidekick in growth and finally take those chances you've been putting off.   Here are the highlights: (03:10) Think Big. Think Outrageous!  (04:45) YOU persevered (05:49) Monotony is a creativity killer (07:20) Embrace courage and face your fears   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In this episode, I'm tackling a topic we've all faced—how to deal when someone disrespects you or undermines your efforts. Whether it's at work, in social settings, or even within your own home, handling these moments gracefully can be a challenge. I'll share practical strategies for stepping back, assessing the situation, and ultimately shaking it off for the sake of your own emotional well-being. Trust me, it's not always easy, but it's definitely worth it. I'll talk through how to determine whether you're dealing with disrespect or simply a disagreement, and how to stand up for yourself when necessary. Plus, I'll share my own experience of facing a tough colleague and how speaking up helped me. Remember, the key is to protect your peace, not let others take up valuable space in your mind, and find ways to move on with confidence.   Here are the highlights: (0:44) Strategies for Handling Disrespect and Moving On (1:25) Challenges of Letting Go and Seeking Clarity (4:05) Strategies for Coping with Disrespect (5:35) Practical Tips for Moving On     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In this episode, I'm tackling a myth I hear all too often: that self-care is a luxury or takes too much time. Today, I'm talking about how you can make yourself a priority without dedicating hours of your day. Trust me, small, intentional moments of self-care can have a huge impact on your energy, focus, and overall happiness. Plus, I'm giving you five practical strategies to start making self-care a regular part of your routine—even if you only have 15 minutes. By the end of this episode, you'll be ready to take back some time for yourself and feel recharged, without feeling guilty. Let's shift that mindset and focus on you because when you prioritize your own well-being, everything else benefits too!   Here are the highlights: (1:04) Making Yourself a Priority in Self-Care (3:06) Personal Experiences and Benefits of Self-Care (3:51) Strategies for Prioritizing Self-Care (6:17) Micro Self-Care and Saying No     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

  In this episode, I'm excited to share a story that hit close to home, straight from my seven-year-old son, Jake. As we were rushing around getting ready for school, I gave him a little pep talk, saying, “You got this!” But to my surprise, he looked at me and said, “Mama, I don't got this.” His honesty was a wake-up call about how important it is to ask for help when we need it—something we, as adults, often struggle with. That moment inspired me to reflect on how we, too, can be more open and honest about when we're feeling overwhelmed. Today, I'll explore the strategies I've learned from my son's openness and how they can apply to all of us. I'll talk about how we can better recognize when we need support, the importance of asking for help early, and how to empower ourselves and others through honest communication. If you've ever felt like you “don't got this,” this episode is for you!   Here are the highlights: (1:04) Lessons from a Seven-Year-Old's Perspective (4:45) The Importance of Asking for Help (5:19) Strategies for Asking for Help (7:05) The Role of Positive Reinforcement     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

We've hit 200 episodes! When I first launched the Speaking Up podcast, I had big dreams, but I never imagined we'd still be going strong and sitting in the top 2% of podcasts globally. Today's episode is all about reflecting on this journey and sharing the strategies that have helped me stay on track and grow the show. From sticking to a schedule to celebrating the small wins, I'll break down how planning and consistency can help you hit your goals, no matter how big or small. Plus, I'm taking a moment to thank you, the listeners, for your ongoing support, feedback, and suggestions that have shaped the podcast along the way. So, whether you're setting personal or professional goals, this episode is full of actionable tips to help you stay focused and celebrate your wins!   Here are the highlights: (1:46) Lessons and Takeaways from 200 Episodes (3:29) Strategies for Setting Goals and Milestones (4:52) Celebrating Wins and Motivation (5:57) Encouragement and Future Plans   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Ever walked into a room and felt like everyone was watching you with judgmental eyes? You're not alone. In this episode, I break down why even the most confident people can feel intimidated, especially when stepping into new work settings or giving presentations. I share my personal experiences of overcoming those early career jitters and offer practical strategies to help you regain your confidence. Whether you're facing a room full of strangers or just grappling with self-doubt, these tips will help you manage your feelings and show up with your best self. Remember, feeling intimidated is normal, but it's how you handle it that sets you apart.   Here are the highlights: (0:44) Overcoming Intimidation in Professional Settings (1:46) Addressing Intimidation in Clients and Personal Experiences (4:10) Strategies to Combat Intimidation (6:06) Building Confidence and Embracing Imperfection     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In this episode, we're breaking down the mystery of charisma. We all know someone who can walk into a room and effortlessly connect with others, making everyone feel seen and heard. But is charisma something you're born with, or can you actually develop it? Spoiler alert: you can! We'll explore the key traits that make charismatic people magnetic—from empathy to confidence—and why these qualities are so crucial for building trust and influence in your career or business. If you've ever wondered how to enhance your own charisma and leave a lasting impression, this episode is for you.   Here are the highlights: (1:06) Defining and Building Charisma (3:18) The Power of Charisma in Business and Personal Life (4:21) Communication and Empathy in Charisma (5:52) Active Listening and Storytelling     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Interruptions during a presentation can throw anyone off, but there are ways to handle them like a pro. In this episode, we're breaking down simple, effective strategies to shut down interruptions and keep control of the room. From staying assertive without being rude to handling repeat interrupters with grace, I'll walk you through techniques that work in real-life situations. Whether you're new to public speaking or a seasoned pro, these tips will help you stay composed, maintain your authority, and leave a lasting impression – all while dealing with those unexpected distractions like a true professional.   Here are the highlights: (1:30) The Importance of Professionalism and Respect (2:31) Strategies for Handling Interruptions (3:52) Maintaining Control and Professionalism (5:41) Final Thoughts and Encouragement     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Social anxiety can be overwhelming, especially when it comes to making small talk at networking events or social gatherings. In this episode, I share my personal journey from battling intense fear to feeling more confident in these situations. I'll offer practical tips for overcoming social anxiety, from preparing a few go-to conversation starters to practicing small talk in everyday settings. Whether you're a seasoned professional or just starting out, these strategies can help you navigate social situations with more ease and less stress. So, if the idea of small talk makes you sweat, this episode is just what you need!   Here are the highlights: (2:52) Strategies for Effective Small Talk (3:16) Practical Tips for Networking Events (5:28) Advanced Techniques for Overcoming Social Anxiety (7:56) Seeking Professional Help and Final Encouragement     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/  

In this week's episode, we're talking about something we all experience—feeling energized or completely drained by the end of the day. Have you ever wondered why some days you're on top of the world, while others leave you wiped out? I'll share insights on identifying what drains your energy and, more importantly, what recharges it. From setting boundaries and managing distractions to practicing self-care, I've got actionable tips to help you keep your battery full. Whether it's the demands of work, toxic relationships, or just everyday stress, we'll explore how to strike a balance that keeps you feeling your best.   Here are the highlights: (1:46) Identifying and Addressing Energy Drains (3:41) Self-Care Tips for Energy Recharge (5:29) Overcoming People Pleasing and Distractions (7:12) Encouragement and Final Thoughts     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Ever caught yourself saying “um,” “like,” or “you know” mid-conversation? You're not alone—filler words sneak into our speech all the time.  In this episode, we talk about why we use them, how they can impact the message we're trying to deliver, and what to do about them. From tips on auditing your speech to not being afraid of a little silence, we're covering the good, the bad, and the not-so-serious side of filler words. Whether you're speaking in a meeting, on stage, or even just chatting with friends, these insights might change how you communicate with others.   Here are the highlights: (02:26) Different perceptions of filler words (04:23) Don't detract from your message (05:45) Three quick tips to eliminate filler words (07:05) Don't be afraid of silence   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/  

  Ever felt like a label from your past still has a grip on your present? In this episode, I talk about how those names we were called in our youth can stick with us, often weighing us down more than we realize. Whether it was "shy," "slow," or "not good enough," these labels can shape how we see ourselves well into adulthood.   But here's the thing—it's never too late to shed those old labels and choose new ones that truly reflect who you are today. I'll share my journey of overcoming labels and guide you on how to start redefining yourself with the labels that empower you. Here are the Highlights:   (01:11) Shed those old labels  (03:35) Don't give up your day job  (04:00) Empathy is my superpower (05:06) Supportive words you can claim as your own Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Ever been caught off guard when asked about your core values? This episode is all about uncovering those key beliefs that guide our actions and decisions. We'll chat about how values like honesty, innovation, and community service shape our lives and careers, often without us even realizing. I'll share some personal insights and practical tips to help you identify and understand your own core values. By recognizing what truly matters to you, you can better align your career and personal life for more fulfilment and success. Let's explore how knowing your values can make a real difference.   Here are the Highlights:   (01:52) Your internal compass (03:36) A jumping off point (04:40) Rank your core values (07:39) Do you align with others?   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/  

Growing up as shy and introverted, public speaking and networking did not come naturally to me. Yet, nearly 80% of professionals believe networking is essential for career progress. Today, we'll explore how even introverts can master networking by starting small and setting achievable goals. I'll share with you some practical tips to gradually build your networking skills without overwhelming yourself. If you've struggled with networking or perhaps felt drained by social interactions, this episode is especially for you.   Here are the highlights: (0:44) Networking as an introvert. (2:14) Starting small and building tolerance. (4:22) Using your listening skills to make new connections.     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In today's episode, I'll be sharing some hard truths about the impact of leadership in the workplace. Over 50% of employees have left jobs they loved due to poor management, a statistic that's both alarming and relatable. I'll share personal insights and practical strategies for identifying signs of a bad boss and making empowered career choices. Whether it's enhancing your networking skills, updating your resume, or considering a departmental change, I'll guide you through managing the complex dynamics of working under difficult leadership. Tune in for real-life advice on how to thrive in your career despite the challenges.   Here are the highlights: (1:53) Surveys show that more than 80% of managers lack proper training. (2:48) Strategies for dealing with a bad boss. (4:14) Finding a new job with a healthy work environment. (6:43) Working with a career coach to help deal with a bad boss.     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In today's episode, I delve into the complex reality many face when deciding whether to work while sick. With 34% of people calling in sick and 35% pushing through, the choice is often not as straightforward as it seems. From personal experiences juggling parental duties and business obligations, to discussing with clients the deeper reasons behind their work dissatisfaction, we explore why people continue to work despite illness. We also discuss practical strategies for those who find themselves without the option to take a sick day. Whether it's addressing physical ailments, managing work-induced stress, or simply needing a moment to recharge, this episode is packed with insights and advice for maintaining your health and well-being in the demanding world of work.   Here are the highlights: (1:00) Work-related stress and the importance of taking sick days. (2:10) Coping strategies for dealing with work-related stress and illness. (4:22) Taking breaks to rest. (5:15) Powering through work commitments can lead to burnout.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Welcome to this week's episode where I dive into navigating the summer slowdown that affects two-thirds of businesses annually. Despite attending fewer events and taking some time off, I strategically use this period to recharge and plan for a robust year-end. Whether it's spending quality time with loved ones, reviewing business plans, or simply enjoying the sunshine, I ensure to maintain balance and productivity. Join me as I share tips on using the quieter months to your advantage, from enhancing business strategies to embracing much-needed self-care.   Here are the highlights: (0:40) Strategies for entrepreneurs during summer slowdown. (2:20) Self-care, less work and more relaxation. (3:53) Taking proactive steps to prepare for potential summer slowdown. (4:58) Taking care of yourself.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Welcome to this week's episode, where I explore the power of LinkedIn for professional growth. Even with a busy schedule, I find posting on LinkedIn crucial for building valuable connections. If your LinkedIn needs a refresh, this episode is for you. I'll share practical strategies to enhance your profile, making it attractive to potential employers and contacts. Learn how to maintain a professional image, engage actively with your network, and optimize your LinkedIn presence for maximum impact. Whether you're job hunting, changing careers, or expanding your professional circle, tune in to elevate your LinkedIn game.   Here are the highlights: (0:46) LinkedIn strategies for career growth and connection-making. (1:56) Consistency is key to engagement. (3:00) Keeping your profile up to date. (5:51) Attracting the right clients.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Welcome to today's episode, where we dive into the common feeling of being stuck, especially during the summer months. As someone who juggles multiple roles—as a business owner, podcaster, mom, wife, and friend—I understand the challenges of overwhelming to-do lists and the procrastination that can follow. We'll explore practical strategies to break free from the rut and regain your momentum. From reevaluating your goals to decluttering your space and even considering a coach, I'll share insights and actionable tips to help you move forward. Whether it's the heat or the slow pace of summer that's got you feeling a bit off, this episode is here to help you find clarity and get back on track. Join me as we tackle how to refresh your professional and personal life during these slower months.   Here are the highlights: (1:03)Overcoming procrastination and feeling stuck in life. (2:15) You're not alone in how you feel. (3:41) Reevaluating goals, seeking outside perspective, and taking action to move forward. (4:29) Decluttering, and taking breaks to overcome procrastination.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In today's episode, I peel back the curtain on the seemingly glamorous careers of marketing professionals, CEOs, and TV news anchors. Having navigated the high-stakes world of news reporting in New York City, I've learned valuable lessons on what these roles really entail. I'll share insights into the day-to-day realities of these jobs and discuss the importance of mentorship and real-world insights in making informed career decisions. Whether you're contemplating a shift in your career or just curious about these high-profile professions, this episode will equip you with the knowledge to decide if it's truly for you.   Here are the highlights: (1:41) Career paths, TV anchoring, and speaking up for yourself. (2:27) My experience as a TV anchor. (3:39) Practicing your delivery and being prepared and professional. (5:18) Lessons I learned from my job as a TV anchor.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Join me on this week's episode as we tackle the challenge of public speaking and the inevitable mistakes that come with it. As a seasoned public speaker, I understand how daunting it can feel. I'll share seven strategies to help you gracefully recover from slip-ups and continue your presentation with confidence. These tips will not only make you more relatable but also empower you to handle speaking errors with ease. Tune in to learn how to transform your public speaking fears into opportunities for growth and connection.   Here are the highlights: (2:56) Recovering from public speaking mistakes. (4:21) Going off script and adapting to unexpected situations. (5:45) My public speaking journey, mistakes I made and lessons I learned. (6:40) Don't put too much pressure on yourself!   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/  

In today's episode, we're exploring how to make smarter career choices. Often, we rush into job offers for security, but if you want a job that fulfils you, it's important to wait for the right opportunity. I'll share strategies to help you identify and secure a job that truly suits you, whether you're a recent grad or looking to change careers. Learn when to accept a job or hold out for something better, and how to balance financial needs while pursuing your dream job. Tune in to navigate the job market confidently and find the role that's right for you.   Here are the highlights: (1:53) Taking time to find the perfect job. (3:29) Tactics to discover a job that fits you better. (5:05) Do you feel satisfied with your job? (6:12) Preparing for a job by showcasing your skills and experiences on social media.     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

People-pleasing can feel like a never-ending cycle of seeking validation and avoiding confrontation, often leading to exhaustion. I'll share personal insights and six actionable steps to help you break free from this habit. You'll learn to recognize people-pleasing behaviors, understand their impact, and gain strategies to prioritize your own needs without feeling guilty. Whether you're struggling with saying 'no', seeking approval, or setting boundaries, this episode will empower you to start putting yourself first.   Here are the highlights: (1:33) My experience as a people pleaser. (2:15) Strategies to combat people-pleasing tendencies. (5:16) Get rid of negative self-talk. (5:52) Validating yourself.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/  

Join me on this week's episode where we tackle the common habit of comparing ourselves to others and how it can steal our joy and affect our self-esteem. I share personal insights and three practical tips to help you break free from this cycle. We'll explore how gratitude and mindful awareness can lead to a healthier, happier you. Let's dive deep into understanding why we compare, how it impacts us, and how to focus on our own growth and happiness.   Here are the highlights: (1:55) Comparison is the thief of Joy. (4:06) Taking time for self-reflection. (5:02) Avoid gossiping and focus on cultivating your own happiness.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

This week, I tackle the critical topic of overcoming overwhelm and procrastination—a struggle many of us face. Whether it's the daunting thoughts of starting new projects or the daily grind that gets too much, I'm here to help you navigate through these difficult barriers. We'll discuss practical strategies that I've personally used and shared with my clients to keep moving forward despite the challenges. Tune in as I guide you through transforming overwhelming thoughts into actionable, confidence-boosting steps.   Here are the highlights: (0:45) Overwhelmed thoughts leading to procrastination. (2:28) Strategies for managing overwhelming situations. (4:28) Benefits of talking with someone going through similar experiences. (6:08) Stopping bad habits.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Today, we tackle the common yet unnerving experience of stage fright. Even as a seasoned professional who has been on stage and in front of cameras for years, I still feel those familiar nerves from time to time. In this episode, I share personal anecdotes and effective strategies to transform nervous energy into a dynamic stage presence. Whether you're preparing for a TV interview, a Zoom meeting, or any public speaking engagement, I'll guide you on how to rehearse effectively, handle nerves, and ultimately shine in the spotlight. Join me as we explore how to turn anxiety into excitement and confidence.   Here are the highlights: (2:03) Overcoming stage fright. (4:11) Strategies to transform stage fright into excitement. (5:00) Knowing your audience. (5:45) Feeling comfortable in yourself whilst on stage.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

This Mother's Day, I want to encourage all moms to truly express what they desire for their special day. Whether it's a quiet morning, a spa day, or simply a break from the usual work around the house, it's important to communicate your wishes. In today's episode, I'll discuss why it's essential for moms to speak up and ask for what they really want, without feeling guilty about putting themselves first occasionally. I'll share tips on how to assertively and lovingly make your needs known to your loved ones. Join me in learning how to celebrate Mother's Day in a way that genuinely makes you happy.   Here are the highlights: (1:53) Putting your needs first as a mom. (2:54) Speaking up for yourself and prioritizing self-care. (5:06) Treating yourself on Mother's Day. (6:00) Practice gratitude and ask for what you want.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Today, we're diving into the concept of FOMO—the fear of missing out. I'll share surprising insights from a recent survey revealing how deeply social media influences our sense of missing out. But more importantly, I'll discuss the joy of missing out, or JOMO, and how embracing the life you truly want can lead to greater happiness. We'll talk about some practical tips on reframing your thoughts and focusing on what really matters. Whether it's choosing activities that genuinely interest you or practicing mindfulness, discover how to celebrate being exactly where you are meant to be.   Here are the highlights: (1:13) FOMO vs JOMO. (3:31) Overcoming FOMO and reframing your mindset. (4:52) Prioritizing your own happiness. (6:58) Practice mindfulness.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

In this episode, I'll explore the transformative power of replacing fear with faith. Drawing from my personal experiences, I share how embracing challenges and trusting in your own abilities can lead to incredible achievements. I dive into practical strategies to conquer the fears of public speaking, managing 'tornado brain', and more, providing you with the tools to turn fear into a stepping stone rather than a stumbling block. Join me as we learn to navigate life's uncertainties with confidence and courage.   Here are the highlights: (0:44) Have faith in yourself. (2:40) Tornado brain. (3:20) Are you operating from a place of fear? (5:00) Personal strategies to overcome fear.     Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/  

Join me on today's episode, where we tackle the challenge of second-guessing decisions. I'll share the transformation from a world of "what ifs" to decisive action, and how it's propelled my life and career forward. We'll uncover simple, actionable strategies to confidently make decisions, understand why hesitation happens, and learn to live happily with the choices you make. Whether it's choosing between job offers or daily dilemmas, this episode offers insights to move you from indecision to action. Tune in to step into a more decisive version of yourself.   Here are the highlights: (0:44) Second-guessing decisions and taking action. (1:32) Stop second-guessing decisions. (3:07) Decision-making strategies. (4:55) Decision-making with confidence.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today's episode, I'm discussing the importance of crafting a personal brand and how to do this beyond just the surface level. If the concept of a personal brand seems elusive, or you're unsure how to cultivate yours, you're in the right place. We'll explore the significant impact a well-established personal brand can have on your career and personal life, and I'll share insights on defining, developing, and communicating your brand to the world. Join me as we unpack the power of personal branding to enhance your visibility, professional development, and satisfaction in your career and beyond.   Here are the highlights: (1:30) The benefits of having a personal brand. (2:13) Identifying your unique strengths. (3:23) Personal branding strategies for professionals. (5:30) Effective networking for your brand.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

From starting as a camera operator lugging around equipment in New York City to becoming a Reuters television anchor, I've navigated the pressures and negativity of the industry with resilience and strength. Today, I'm here to share the valuable lessons I learned on how to overcome self-doubt and thrive in your career. I'll dive into strategies that propelled me forward, such as drawing on inner strength, thriving under pressure, and asking for constructive feedback. These experiences have shaped the coaching strategies I share with my clients, helping them ask for what they want and shift their mindsets towards success.   Here are the highlights: (1:54) Challenges in media. (3:59) Resilience and professionalism in your career. (5:29) Personal growth in the news industry. (7:32) Self-belief and negativity management.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

It's no secret that public speaking ranks as one of the top fears, affecting about 75% of adults. So today, I'm here to guide you through overcoming this phobia with proven strategies for enhancing your confidence. In this episode, I offer valuable tips for preparing your speech, projecting your voice, and capturing your audience's attention, whether you're addressing a large crowd or speaking in a more intimate setting. From the importance of preparation and voice projection to the benefits of recording yourself and seeking honest feedback, these insights are tailored to empower you to speak with conviction.   Here are the highlights: (0:44) Overcoming public speaking fear with tips and insights. (1:57) Boosting speaking confidence. (3:41) Improving virtual presentations through self-recording and feedback. (5:56) Public speaking tips and confidence-building strategies.   Leave a comment here If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q     

In today's episode, we're exploring how to communicate with certainty. Drawing from my personal experience, I'll share essential tips for speaking with conviction, including why certainty matters, and practical steps to build your confidence. Whether you're addressing a crowd or a camera, learn how to present your message so it resonates and influences. Tune in to transform your speaking skills and amplify your impact.   Here are the highlights: (0:44) The importance of speaker certainty in delivering messages. (1:55) Delivering news with empathy and consistency. (3:14) Building confidence as a public speaker. (4:47) Preparation for public speaking.   Leave a comment here   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today's episode, we'll talk about understanding your value in the workplace. I'll share and discuss strategies for crafting your value statement and boosting confidence. Knowing your value goes beyond skills - it's about showcasing your unique contributions. From being part of the bottom line to mastering self-promotion, I'll cover practical tips for success. Join me this week as we unlock the secrets to owning your worth and thriving in your career.   Here are the highlights: (0:34) Understanding and crafting personal value statements. (1:31) Personal value in professional settings. (2:40) Highlighting unique value in the workplace. (4:10) Career development and self-promotion strategies.   Leave a comment here     Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q     

In  today's episode, we'll dive into mastering stage presence and boosting speaking confidence. Fresh from my talk at the Filipino Chamber of Commerce of Greater Los Angeles, I'm tackling the big questions on everyone's mind. Learn to improve your tone, conquer stage fright, and truly own the stage with authenticity. I'll share tips on making your message resonate and why believing in yourself is key. Whether you're new to public speaking or aiming to up your game, this episode is packed with actionable insights. Let's get you ready to impress and express with confidence.   Here are the highlights: (0:34) Stage presence and career development. (1:44) Improving public speaking confidence through tone and stage presence. (2:52) Managing stage fright and developing stage presence through self-belief. (4:10) Public speaking tips and confidence.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q   

Today's episode focuses on crafting your "What's Most Impressive About You" pitch. Ever find yourself at a networking event, stumbling over how to introduce yourself? Well, you're not alone. I'm here to guide you through building a toolbox that ensures your introduction is not only memorable but also confidently showcases your expertise. From listing your accomplishments to understanding your audience and adding a personal touch, I'll share strategies to make your elevator pitch seamless and impactful. Whether you're seeking new clients or aiming to stand out in your career, mastering your introduction is key.   Here are the highlights: (0:21) Networking and personal branding strategies. (1:37) Building confidence in introductions and elevator pitches. (3:17) Highlighting personal strengths and tailoring introductions for different audiences. (4:35) Networking and personal branding strategies.     Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q   

In this week's episode we'll be diving into the heart of self-care this Valentine's Day, regardless of your relationship status. During my time as a career coach, I learned the power of self-love in building confidence and asking for what you want. We'll explore how to treat yourself with the same love and care you give to others, debunk the myth that self-care is selfish, and share actionable ways to embrace kindness towards yourself. From saying no to overcommitments to reengaging with hobbies you love and paying it forward, I'll give tips on how to boost your mood and attract positivity into your life. Let's talk about making small changes for a big impact on your well-being this Valentine's Day and beyond. Whether you're single or coupled up, it's time to prioritize your happiness.   Here are the highlights: (0:48) Self-care and self-love on Valentine's Day. (1:24) Celebrate yourself and your achievements. (2:41) Self-care practices for mental and physical well-being. (3:51) The importance of habitual self-care.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today's episode, we'll be talking all about the art of networking and making meaningful connections. I'll share my personal insights on how to introduce yourself effectively, going beyond the typical elevator pitch or resume rundown. We'll explore strategies to make a personal connection at networking events, emphasizing the importance of listening and reciprocating in conversations. Learn how to highlight your best qualities and weave in success stories that make you approachable, without sounding desperate or overly promotional. Discover the significance of building genuine relationships based on mutual interests, commonalities, and trust. Whether you're aiming to grow your business, find new clients, or simply expand your professional network, this episode will equip you with practical tips to make every introduction count.   Here are the highlights: (0:24) Leadership skills and personal development. (0:52) Networking event etiquette and connection-making strategies. (2:20) Networking event strategies for making meaningful connections. (3:50) Networking tips for building business relationships.     Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today's episode, we're diving into the transformative power of mentorship. As we navigate our careers and personal growth, mentors play a pivotal role in guiding us, offering wisdom, and opening doors to new opportunities. I'll share my personal journey of being mentored by the incredible Tony Reinhold, who not only shaped my career in New York City but also became a dear friend. Mentorship is more than just professional guidance; it's a relationship that fosters personal and professional development, expands your network, and instils confidence. Whether you're looking to change careers, climb the corporate ladder, or start a new venture, a mentor can provide invaluable insights and support.   Here are the highlights: (1:27) Mentorship and its benefits in career growth. (2:46) Finding the right mentor. (4:13) Nurturing mentor relationships.   Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

In today's episode, we'll be diving into the vital subject of setting realistic expectations in both personal and professional settings. Are you dreaming of seven-figure earnings but not taking concrete steps towards that goal? This episode is tailored to help you align your dreams with reality. As a certified career coach and former TV anchor, I bring my rich experience to help you navigate through goal setting, understand your limitations, and set achievable targets. We'll explore strategies to assess and enhance your skills, understand the impact of expectations on others, and how to ground them in reality. So, if you're struggling with unmet expectations, or finding it challenging to set achievable goals, tune in for insights and tips on how to set healthy, realistic expectations that motivate and inspire.   Here are the highlights: (0:32) Setting realistic goals for a fulfilling career and life. (1:23) Managing your expectations. (3:09) Providing constructive feedback. (4:25) Setting realistic expectations for personal growth.     Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q