TheInDependentSpouse podcast

Welcome back to The InDependent Spouse, and get ready for authentic stories and amazing inspiration from the military family! In this candid chat, Jess sits down with the incredible Lady Caitlin Knighton, wife of the Chief of the Air Staff and a brilliant family lawyer. If you've ever felt the squeeze of balancing military life with family and work, this episode is for you.  Lady Knighton shares her journey of "muddling through" the rollercoaster of armed forces life, offering invaluable tips for navigating the unpredictability and finding your footing, even when you don't know where you'll be living next! We dive into: How she manages a high-powered career as a partner in a law firm alongside military demands and raising two daughters The evolution of her role as the Chief of the Air Staff's wife – it's not what you might expect! The incredible support of the military family, especially during tough times, like her recent cancer diagnosis Why "good is good enough" when balancing everything, and the importance of leaning on your community Lady Knighton's story is a powerful reminder that there's no single "right way" to do military life. It's about finding your own path, accepting help, and embracing both the challenges and the unique opportunities this life throws at you. Love this episode? Make sure you subscribe to The InDependent Spouse podcast and leave us a review! Your support helps us share more incredible stories from the armed forces family.   Host Jess Sands chats with incredible military spouses achieving amazing things, alongside building the Milspo® Community. This network of over 1,450 spouses, partners, and "other halves" is dedicated to helping military families build epic businesses that thrive, not just survive modern military life. Ready to take action? Join the Milspo® Community: Connect with like-minded individuals and find support for your entrepreneurial journey. https://www.facebook.com/groups/MILSPO Get Inspired by Jess' Book: Read "Building Business Beyond the Magnolia Box: Inspiration for entrepreneurs living in a modern military world." https://amzn.eu/d/bt1odyI Level Up with Milspo Membership: Join the Inner Circle, the premier business incubator for military spouses. link: https://milspo.co.uk/inner-circle/ Milspo®: Supporting Military Families Milspo® is a network built by military spouses, for military spouses. We understand the unique challenges faced by those living a military life. Our resources and programmes are designed to empower spouses to thrive, both personally and professionally. Military Spouse Podcast, Military Spouse Business, Military Family Support, Milspo Community, Military Spouse Entrepreneurship, The InDependent Spouse Supporting the Milspo Network CIC The Milspo Network CIC is a volunteer-run social enterprise dedicated to supporting the entrepreneurial endeavours of the entire UK military spouse community. We rely on the goodwill of our members and volunteers to continue our mission. Looking to make a difference? Spread the Word: Share the Milspo Network with other military spouses! Support Us: We are seeking sponsorship or financial help to ensure we can continue providing resources and support in 2024 and beyond https://milspo.co.uk/milspomovement/ Together, we can create a rising tide that lifts all boats in the military spouse community!

Discover how diplomatic spouse Nilma Dole-Williams balances her role as an ambassador's wife with her passion for cricket and women's empowerment. Perfect for military spouses, armed forces wives, and entrepreneurs looking to grow their businesses while navigating a mobile lifestyle. Empowering Military Spouses: The InDependent Spouse Podcast Looking for inspiration and support as a military spouse? The InDependent Spouse podcast is your one-stop shop for stories, tips, and a thriving community! Host Jess Sands chats with incredible military spouses achieving amazing things, alongside building the Milspo® Community. This network of over 1,400 spouses, partners, and "other halves" is dedicated to helping military families build epic businesses that thrive, not just survive modern military life. Ready to take action? Join the Milspo® Community: Connect with like-minded individuals and find support for your entrepreneurial journey. https://www.facebook.com/groups/MILSPO Get Inspired by Jess' Book: Read "Building Business Beyond the Magnolia Box: Inspiration for entrepreneurs living in a modern military world." https://amzn.eu/d/bt1odyI Level Up with Milspo Membership: Join the Inner Circle, the premier business incubator for military spouses. (link: https://milspo.co.uk/milspo-inner-circle-waiting-list/) Milspo®: Supporting Military Families Milspo® is a network built by military spouses, for military spouses. We understand the unique challenges faced by those living a military life. Our resources and programmes are designed to empower spouses to thrive, both personally and professionally. Military Spouse Podcast, Military Spouse Business, Military Family Support, Milspo Community, Military Spouse Entrepreneurship, The InDependent Spouse Supporting the Milspo Network CIC The Milspo Network CIC is a volunteer-run social enterprise dedicated to supporting the entrepreneurial endeavours of the entire UK military spouse community. We rely on the goodwill of our members and volunteers to continue our mission. Looking to make a difference? Spread the Word: Share the Milspo Network with other military spouses! Support Us: We are seeking sponsorship or financial help to ensure we can continue providing resources and support in 2024 and beyond https://milspo.co.uk/milspomovement/ Together, we can create a rising tide that lifts all boats in the military spouse community!

Author Amanda Prowse shares her journey from military life to home ownership, reflecting on the nostalgia and challenges faced during her husband's deployments. After starting her writing career at 40, she uses her experiences to inspire her books, including her newest book, "Swimming to Lundy," which explores grief and community following her brother's death. This is such a brilliant episode and I am so proud to be able to share Amandas story and her wonderful ideas for any aspiring Milspo author. Enjoy this one! It's fab! https://www.amandaprowse.com  https://www.instagram.com/mrsamandaprowse/   The InDependent Spouse podcast was created to give a voice to those who are most often hidden in the shadows of their brave, serving military partner and who are achieving amazing things. Since 2018, Jess Sands has been sharing these stories, alongside building the Milspo® Community – a network of over 1,400 military spouses, partners and other halves who are building epic businesses that THRIVE, not just survive in a modern military world. - If you're looking for further inspiration why not join our community and connect with others – https://www.facebook.com/groups/MILSPO - Read Jess' latest Book – Building Business Beyond the Magnolia Box: Inspiration for entrepreneurs living in a modern military world – https://amzn.eu/d/3ASq6VT - Get your FREE business start-up guide HERE - https://milspo.co.uk/start-your-dream-business-free-download/ - If you dream of starting your own business, but don't know how to get beyond the idea stage, then apply to join Milspo's ‘Launch Accelerator' business start-up course. Thanks to incredible support from the Armed Forces Covenant Fund Trust, this course is FREE and will coach you through starting and building a robust business that's designed to survive multiple house moves and all that armed forces life throws at you. The first course begins in the Autumn of 2024 and we'd love you to join us: www.milspo.co.uk/course. - Or, join our Milspo Membership, the Inner Circle. The best business incubator to help build your business or side hustle - https://milspo.co.uk/milspo-inner-circle-waiting-list/ Milspo®, The InDependent Spouse®, findamilspo and The Milspo Inner Circle are all part of the Milspo Network CIC - a volunteer organisation and social enterprise built by the serving spouses, partners and other halves of ALL UK military personnel to support the community's entrepreneurial endeavours. We get it because we live it every day, and we want everyone to find inspiration, support and a community that helps make military life a little bit better - a rising tide lifts all boats. Founded in 2018, the Milspo Network CIC has been built on the goodwill of its members and the support of its volunteers. After a series of failed funding bids and a struggle to change the narrative of why this community needs that extra bit of support, we are now looking for sponsorship or financial help so that Milspo can continue to provide into 2024. Please do spread the word or connect us with those who would like to make a difference and directly support the military family, a community at the heart of the UK Armed Forces and all it does.

Emma Gray hosts this very special episode blending business and military life, sharing Jess' journey as a business owner, military spouse, and new mum. Jess Sands founded the Milspo Network CIC in 2018 to support military spouses in business, offering networking, training, and community - but, it's been far from a smooth ride. Get to know Jess and why Milspo exists by listening to this unique episode of The InDependent Spouse podcast. Emma Gray is a widow, mother and solicitor (non-practicing), now helping others as an adulting coach, trainee counsellor and grief expert. Find her here https://www.rainbowhunting.co.uk/   The InDependent Spouse podcast was created to give a voice to those who are most often hidden in the shadows of their brave, serving military partner and who are achieving amazing things. Since 2018, Jess Sands has been sharing these stories, alongside building the Milspo® Community – a network of over 1,400 military spouses, partners and other halves who are building epic businesses that THRIVE, not just survive in a modern military world. - If you're looking for further inspiration why not join our community and connect with others – https://www.facebook.com/groups/MILSPO - Read Jess' latest Book – Building Business Beyond the Magnolia Box: Inspiration for entrepreneurs living in a modern military world – https://amzn.eu/d/3ASq6VT - Get your FREE business start-up guide HERE - https://milspo.co.uk/start-your-dream-business-free-download/ - If you dream of starting your own business, but don't know how to get beyond the idea stage, then apply to join Milspo's ‘Launch Accelerator' business start-up course. Thanks to incredible support from the Armed Forces Covenant Fund Trust, this course is FREE and will coach you through starting and building a robust business that's designed to survive multiple house moves and all that armed forces life throws at you. The first course begins in the Autumn of 2024 and we'd love you to join us: www.milspo.co.uk/course. - Or, join our Milspo Membership, the Inner Circle. The best business incubator to help build your business or side hustle - https://milspo.co.uk/milspo-inner-circle-waiting-list/ Milspo®, The InDependent Spouse®, findamilspo and The Milspo Inner Circle are all part of the Milspo Network CIC - a volunteer organisation and social enterprise built by the serving spouses, partners and other halves of ALL UK military personnel to support the community's entrepreneurial endeavours. We get it because we live it every day, and we want everyone to find inspiration, support and a community that helps make military life a little bit better - a rising tide lifts all boats. Founded in 2018, the Milspo Network CIC has been built on the goodwill of its members and the support of its volunteers. After a series of failed funding bids and a struggle to change the narrative of why this community needs that extra bit of support, we are now looking for sponsorship or financial help so that Milspo can continue to provide into 2024. Please do spread the word or connect us with those who would like to make a difference and directly support the military family, a community at the heart of the UK Armed Forces and all it does.

https://www.scottishveteranscommissioner.org Jess Sands hosts a podcast on business and military life, aiming to inspire military spouses to become entrepreneurs. In this episode, she interviews Susie, the Scottish Veterans Commissioner, who emphasises support for women veterans and bereaved families. The discussion highlights the gap between policymakers and the military community, stressing the importance of speaking up and providing feedback for improving support. Scotland demonstrates political will towards the armed forces, with Jess and Susie hopeful for positive changes and continued support.   The InDependent Spouse podcast was created to give a voice to those who are most often hidden in the shadows of their brave, serving military partner and who are achieving amazing things. Since 2018, Jess Sands has been sharing these stories, alongside building the Milspo® Community – a network of over 1,400 military spouses, partners and other halves who are building epic businesses that THRIVE, not just survive in a modern military world. - If you're looking for further inspiration why not join our community and connect with others – https://www.facebook.com/groups/MILSPO - Read Jess' latest Book – Building Business Beyond the Magnolia Box: Inspiration for entrepreneurs living in a modern military world – https://amzn.eu/d/3ASq6VT - Get your FREE business start-up guide HERE - https://milspo.co.uk/start-your-dream-business-free-download/  - If you dream of starting your own business, but don't know how to get beyond the idea stage, then apply to join Milspo's ‘Launch Accelerator' business start-up course. Thanks to incredible support from the Armed Forces Covenant Fund Trust, this course is FREE and will coach you through starting and building a robust business that's designed to survive multiple house moves and all that armed forces life throws at you. The first course begins in the Autumn of 2024 and we'd love you to join us: www.milspo.co.uk/course. - Or, join our Milspo Membership, the Inner Circle. The best business incubator to help build your business or side hustle - https://milspo.co.uk/milspo-inner-circle-waiting-list/   Milspo®, The InDependent Spouse®, findamilspo and The Milspo Inner Circle are all part of the Milspo Network CIC - a volunteer organisation and social enterprise built by the serving spouses, partners and other halves of ALL UK military personnel to support the community's entrepreneurial endeavours. We get it because we live it every day, and we want everyone to find inspiration, support and a community that helps make military life a little bit better - a rising tide lifts all boats. Founded in 2018, the Milspo Network CIC has been built on the goodwill of its members and the support of its volunteers. After a series of failed funding bids and a struggle to change the narrative of why this community needs that extra bit of support, we are now looking for sponsorship or financial help so that Milspo can continue to provide into 2024. Please do spread the word or connect us with those who would like to make a difference and directly support the military family, a community at the heart of the UK Armed Forces and all it does.

Handleys Stitch - https://www.handleysstitch.co.uk  Mia Harrington, a former Air Force Officer and current RAF wife, is the founder of Handly Stitched Soft Furnishings. Mia's journey from the military to creating curtains, blinds, lampshades, and cushion covers is inspiring, and a must-listen if you're in year one or have an idea for your business. Mia's story exemplifies the potential for post-military career success in entrepreneurship. Thanks to Mia for taking the time to share your story - Jess x   Get your FREE business start-up guide HERE - https://milspo.co.uk/start-your-dream-business-free-download/    The InDependent Spouse podcast was created to give a voice to those who are most often hidden in the shadows of their brave, serving military partner and who are achieving amazing things. Since 2018, Jess Sands has been sharing these stories, alongside building the Milspo® Community – a network of over 1,400 military spouses, partners and other halves who are building epic businesses that THRIVE, not just survive in a modern military world. If you're looking for further inspiration why not join our community and connect with others – https://www.facebook.com/groups/MILSPO Read Jess' latest Book – Building Business Beyond the Magnolia Box: Inspiration for entrepreneurs living in a modern military world – https://amzn.eu/d/3ASq6VT Or, join our Milspo Membership, the Inner Circle. The best business incubator to help build your business or side hustle - https://milspo.co.uk/milspo-inner-circle-waiting-list/   Milspo®, The InDependent Spouse®, findamilspo and The Milspo Inner Circle are all part of the Milspo Network CIC - a volunteer organisation and social enterprise built by the serving spouses, partners and other halves of ALL UK military personnel to support the community's entrepreneurial endeavours. We get it because we live it every day, and we want everyone to find inspiration, support and a community that helps make military life a little bit better - a rising tide lifts all boats. Founded in 2018, the Milspo Network CIC has been built on the goodwill of its members and the support of its volunteers. After a series of failed funding bids and a struggle to change the narrative of why this community needs that extra bit of support, we are now looking for sponsorship or financial help so that Milspo can continue to provide into 2024. Please do spread the word or connect us with those who would like to make a difference and directly support the military family, a community at the heart of the UK Armed Forces and all it does.

Jess Sands, a business owner and military spouse, hosts the InDependent Spouse Podcast, offering support to business-owning military spouses. In a recent episode, she interviewed Helen Williamson, a financial planner and ex-RAF veteran, emphasising the importance of financial planning for military spouses and self-employed individuals. Helen shares her journey of retraining as a financial planner after leaving the Air Force and advocates for more awareness of parental leave policies and flexibility in the military. The episode highlights the impact of military background on career choices and encourages women to take control of their finances. You can find Helen right here - https://partnership.sjp.co.uk/partner/helenwilliamson  The InDependent Spouse podcast was created to give a voice to those who are most often hidden in the shadows of their brave, serving military partner and who are achieving amazing things. Since 2018, Jess Sands has been sharing these stories, alongside building the Milspo® Community – a network of over 1,400 military spouses, partners and other halves who are building epic businesses that THRIVE, not just survive in a modern military world. If you're looking for further inspiration why not join our community and connect with others – https://www.facebook.com/groups/MILSPO Read Jess' latest Book – Building Business Beyond the Magnolia Box: Inspiration for entrepreneurs living in a modern military world – https://amzn.eu/d/3ASq6VT Or, join our Milspo Membership, the Inner Circle. The best business incubator to help build your business or side hustle - https://milspo.co.uk/milspo-inner-circle-waiting-list/   Milspo®, The InDependent Spouse®, findamilspo and The Milspo Inner Circle are all part of the Milspo Network CIC - a volunteer organisation and social enterprise built by the serving spouses, partners and other halves of ALL UK military personnel to support the community's entrepreneurial endeavours. We get it because we live it every day, and we want everyone to find inspiration, support and a community that helps make military life a little bit better - a rising tide lifts all boats. Founded in 2018, the Milspo Network CIC has been built on the goodwill of its members and the support of its volunteers. After a series of failed funding bids and a struggle to change the narrative of why this community needs that extra bit of support, we are now looking for sponsorship or financial help so that Milspo can continue to provide into 2024. Please do spread the word or connect us with those who would like to make a difference and directly support the military family, a community at the heart of the UK Armed Forces and all it does.

Lizzie York is an RAF wife and business owner who runs Cyclical Soul, an online yoga platform promoting women's well-being. Cyclical Soul focuses on cyclical living and aligning with your hormonal cycle to enhance your overall health and self-care, and this episode is chock full of handy tips to achieve that, even if you feel you have limited time due to the juggle of military life. Lizzie shares her journey from personal struggles to a successful business rooted in self-care and serves as an inspiration for military spouses facing similar challenges.  Listen along to why importance of self-care, positivity, and community support can help you with navigating military life. https://www.cyclicalsoul.com   The InDependent Spouse podcast was created to give a voice to those who are most often hidden in the shadows of their brave, serving military partner and who are achieving amazing things. Since 2018, Jess Sands has been sharing these stories, alongside building the Milspo® Community – a network of over 1,400 military spouses, partners and other halves who are building epic businesses that THRIVE, not just survive in a modern military world. If you're looking for further inspiration why not join our community and connect with others – https://www.facebook.com/groups/MILSPO Read Jess' latest Book – Building Business Beyond the Magnolia Box: Inspiration for entrepreneurs living in a modern military world – https://amzn.eu/d/3ASq6VT Or, join our Milspo Membership, the Inner Circle. The best business incubator to help build your business or side hustle - https://milspo.co.uk/milspo-inner-circle-waiting-list/   Milspo®, The InDependent Spouse®, findamilspo and The Milspo Inner Circle are all part of the Milspo Network CIC - a volunteer organisation and social enterprise built by the serving spouses, partners and other halves of ALL UK military personnel to support the community's entrepreneurial endeavours. We get it because we live it every day, and we want everyone to find inspiration, support and a community that helps make military life a little bit better - a rising tide lifts all boats. Founded in 2018, the Milspo Network CIC has been built on the goodwill of its members and the support of its volunteers. After a series of failed funding bids and a struggle to change the narrative of why this community needs that extra bit of support, we are now looking for sponsorship or financial help so that Milspo can continue to provide into 2024. Please do spread the word or connect us with those who would like to make a difference and directly support the military family, a community at the heart of the UK Armed Forces and all it does.

I am Jess Sands, and this podcast is where all things business and armed forces life combine to inspire you in your modern military life. Welcome to the InDependent Spouse Podcast. Episode two of series six features Emily, a sustainable tourism consultant, discussing ways to make travel more eco-friendly. Emily is also the sustainability lead for Forces Wives Challenge and advocates for policymakers to support military spouses' careers and focus on sustainability. https://www.justtourism.co.uk The InDependent Spouse podcast was created to give a voice to those who are most often hidden in the shadows of their brave, serving military partner and who are achieving amazing things. Since 2018, Jess Sands has been sharing these stories, alongside building the Milspo® Community – a network of over 1,400 military spouses, partners and other halves who are building epic businesses that THRIVE, not just survive in a modern military world. If you're looking for further inspiration why not join our community and connect with others – https://www.facebook.com/groups/MILSPO Read Jess' latest Book – Building Business Beyond the Magnolia Box: Inspiration for entrepreneurs living in a modern military world – https://amzn.eu/d/3ASq6VT Or, join our Milspo Membership, the Inner Circle. The best business incubator to help build your business or side hustle - https://milspo.co.uk/milspo-inner-circle-waiting-list/   Milspo®, The InDependent Spouse®, findamilspo and The Milspo Inner Circle are all part of the Milspo Network CIC - a volunteer organisation and social enterprise built by the serving spouses, partners and other halves of ALL UK military personnel to support the community's entrepreneurial endeavours. We get it because we live it every day, and we want everyone to find inspiration, support and a community that helps make military life a little bit better - a rising tide lifts all boats. ​ Founded in 2018, the Milspo Network CIC has been built on the goodwill of its members and the support of its volunteers. After a series of failed funding bids and a struggle to change the narrative of why this community needs that extra bit of support, we are now looking for sponsorship or financial help so that Milspo can continue to provide into 2024. ​ Please do spread the word or connect us with those who would like to make a difference and directly support the military family, a community at the heart of the UK Armed Forces and all it does.

I am Jess Sands, and this podcast is where all things business and armed forces life combine to inspire you in your modern military life. Welcome to the InDependent Spouse Podcast. Susan Bonner, a naval veteran and former military spouse, is a successful business owner of the British Craft House. Susan shares her own journey of starting her business and emphasises the importance of community, empowerment, and networking for small business owners.  She also highlights the value of free resources and social media platforms for visibility and advertising.  The British Craft House is hugely successful. Last year, it celebrated the milestone of turning over £ 1 million in income for its users.  She overcame public speaking fears, won awards, and met the Prime Minister while supporting small businesses and artisans through her platforms. It was such a fab interview, and thank you to Susan again for sharing her inspirational story. I took so much from it, and I know that you will, too. Don't forget to join us for MilspoMay, and of course, join the 2024 Milspo Small Business Bootcamp. It's going to be the most amazing week and it's really going to help you build an epic business or side hustle in the same way that Susan has done in the same way that we can all do.    

I am Jess Sands, and this podcast is where all things business and armed forces life combine to inspire you in your modern military life. I'm a business owner, military wife, a new mum living in my Magnolia married quarter, running two successful businesses and creating the most impactful work of my life. But it wasn't always like this. When I first started my business, I was struggling to get started and wrestling with how to achieve my dream of becoming a successful entrepreneur. I was desperately seeking inspiration and a network of people who just understood how it really feels to be a military spouse in business. Fast forward today, I am not only growing my business year after year, but also teaching others how to do it too, all whilst being surrounded by inspirational mill space. I'm here to help business owning military spouses, partners, and other halves just like you go from overwhelmed, isolated, and uninspired dependence into confident focused entrepreneurs, ones who are building sustainable businesses that not only survive, but thrive in this modern military world. I'll help you build a sustainable business or side hustle that also creates an impact, changes your life, and gives you all of the freedom to become what you were born to be. Welcome to the Independent Spouse Podcast. Oh my goodness. Hello, it's me. I hope you're keeping well. It has been a long time since I did a podcast episode, but happily, the podcast series is coming back. It is heading your way soon, and I am looking for some new guests. So if you are a Milspo that's a military spouse, partner, or other half running your own business, creating an amazing project, doing something completely epic that you think others should hear of, then just get in touch. Email me at hello@milspo.co.uk and I'll get back to you. This next series is going to be brilliant. I've already got a few guests lined up. They are so inspirational and so creative and they really are showcasing how brilliant life can be as a military partner. We all know it's really tough. We probably all know that it's getting a little bit worse, and we know that the support's not out there where it should be. So that's why this podcast exists. It's to show that military life isn't always doom and gloom. There are positives. You just need to go out and find them. So if you think that's you, if you have an inspirational story or want to share something completely wonderful, please do think about it. Don't be frightened. You have a valid story that will make a difference in other people's lives. So come and share it. It's a great platform. It's had almost 20,000 downloads, so it's a brilliant and cost-effective way of sharing your wonderful news. Don't be worried about it. We would love to hear from you. In the meantime, I'll be over in the Milspo group that's on Facebook. It's our close group full of military spouses, partners, and other house running their own businesses. We get together to collaborate. We network. We just help each other build amazing businesses because that is what it's all about. It just means that we lift everybody up just to have something that's completely yours that you can take with you no matter where military life takes you. So come and join us. It'll really help you build your business or your side hustle, or your projects or whatever you're up to. We are a lovely, friendly bunch who can't wait to see you succeed and help you celebrate. So there it is. My little challenge to you. If you want to be on the podcast, get in touch with me now. Head over to the Milspo Facebook group and join us and generally just keep going. Military life is tough, but we can do it, especially with a little bit of help and support. I will see you next time for a new episode of The Independent Spouse Podcast.

Milspos, entrepreneurs and dreamers, listeners old and new, welcome back to the InDependent Spouse podcast! I'm thrilled to announce, with a heart full of excitement, that I'm back in action! So, put on your headphones, turn up the volume, and get ready for an inspirational episode. Have you ever felt the surge of inspiration that comes with discovering a new book? Well, get ready to experience that and more. Our podcast is embarking on a captivating mini-series, one that's ignited by the pages of the book, "Building Business Beyond the Magnolia Box." This mini-series is not just about storytelling; it's about transformation. Imagine delving into the core of business principles, guided by the wisdom contained within those pages. We're not just exploring theories but uncovering practical insights that can reshape your entrepreneurial journey. Throughout this series, you'll have the unique opportunity to not only learn about the book itself but also to step into the world of Milspo. And that's not all – we're giving you a choice, a moment of introspection. As you listen to each episode, you'll find yourself at a crossroads, a juncture where you'll be prompted to reflect on your journey as a Milspo business owner. What kind of legacy do you want to create? What values will guide your path? This mini-series isn't just about passive listening; it's about actively engaging with your entrepreneurial identity. So, whether you're a seasoned business owner looking for fresh perspectives or someone who's just dipped their toes into the world of entrepreneurship, this mini-series is tailored for you. Get ready to be inspired, motivated, and empowered. Get ready to take that step forward on the path to becoming the kind of Milspo business owner you aspire to be. The wait is over, and the journey begins now. Stay tuned for episodes filled with insights, stories, and a dash of that special "Building Business Beyond the Magnolia Box" magic. This is more than a podcast; it's an invitation to join a community of visionary doers.  If you're as inspired as we are, don't forget to hit that subscribe button so you never miss a moment of our mini-series journey. Remember, the book "Building Business Beyond the Magnolia Box" is your guiding star, and we're here to help illuminate its brilliance. Stay tuned for the next episode, and until then, keep dreaming, keep building, and keep shining!

Hello you lovely lot, today I am chatting to the fab Nicola from Made with Mud. Nicola has a fascinating story about her business and how social media has both helped and hindered her business in the most dramatic way. But first, a little mention of the sponsors of this series – the RBL. After 100 years of supporting the Armed Forces community, the Royal British Legion understands and recognises the challenges faced by serving people and their families. That's why they're still here to support us in any way they can. From financial support to housing advice, or just someone to chat to outside of the chain of command or patch, they will continue to fight for us 365 days a year. Head to their website for more information or to get involved in their centenary celebrations www.britishlegion.org.uk The following interview is a fascinating and open conversation with Nicola, who explains how social media has helped her business, but almost bought her to the point of deleting it all. It's one of those stories that blew my mind when I spoke to her, and I still can't quite believe how bad it got for her – but mixed in with that is so much positivity and hope. Thank you to Nicola for sharing such a personal story and helping end this podcast series with your remarkable story.

Hello, you wonderful lot, today's podcast is all about the power of networking, and it's great to be able to share with you the interview that I did with the fantastic Carrie Moss from the Military Matchmaker. But, before we get stuck in a little message from the RBL, who sponsor this series. The Royal British Legion offers all members of our Armed Forces community support. But we also understand that sometimes what's needed is just a bit of advice. So whether it's recommending specialised services, advice on housing, finances, or employment, they've got your back. Head to www.britishlegion.org.uk to find out more. Carrie is the owner of Military Matchmaker and an amazing networker – she knows everyone!  Not only is she an incredible asset as an Ambassador for the Milspo network she is my go-to guru when I need help finding and connecting business owners. In this episode, we talk about her military life as an Army wife and the importance of networking for business. You're going to really enjoy this one!   If networking is something that you would like some support with, especially if you're struggling to build one because of military life, you're going to love the Milspo network. It's an online global network of over 1,200 members that you can access for free right now. We do monthly networking and meet-ups to support anyone running a business whilst living the roller-coaster that is Armed Forces life. So come and join us – search for Milspo MILSPO on Facebook. We'd love to see you there. That's all for me for this week. I'll be back next Friday for the last episode of the series – so, I shall see you then.

Welcome back to The InDependent Spouse – and what an episode we have for you today! If you're a business owner, you'll know that as soon as we get past Halloween, there's another scary event on the horizon – tax season! Luckily, I know the most fantastic accountant, who also happens to be a military spouse, and Milspo Ambassador – and that's who I am talking to today. But first off, a note from the sponsors, the Royal British Legion. The Royal British Legion can offer you financial support. Whether it's helping you manage your debt, setting up a new home or business, or just checking you and your family are getting the benefits you're entitled to, they've got your back. Search RBL online or head to www.britishlegion.org.uk My guest today, Caroline Hocking, is an expert in all things tax and HMRC, so it gives me great joy to be able to bring you this episode today, just as we start creeping towards that January HMRC deadline. But, don't worry – this episode may be all about finances, but it is far from boring. In fact, you'll get so much from this whether you have your own business or not – so grab a pen, take some notes, and enjoy this episode of The Independent Spouse podcast. If you have any more questions, and you're a military spouse, partner or other-half that has their own business, head over to the Milspo community on Facebook - facebook.com/groups/MILSPO – where Caroline will love to help. And, if you are looking for an accountant, or indeed a bookkeeper, I have just launched a very exciting new Milspo search website called Find A Milspo – an online directory where you can now find partner-owned businesses all in one place. It's over at findamilspo.co.uk, perfect for finding that next Milspo business and makes it just that little bit easier to directly support the Armed Forces Community. So, that's all from me for today. I will be back with another episode of The InDependent Spouse very soon, so I shall see you then.    

Hello you wonderful lot, I hope you are well, no matter where you find yourself in the world. It always astounds me when I check the stats on the podcast how many of you are listening, here in the UK and further afield. It's great to see how these inspirational stories are being spread across the world and hopefully helping you feel a little bit more positive in your military life. Last week I felt especially honoured to talk at the International Military Spouse Virtual Employment Summit – showcasing military spouses, partners and other-halves in business and learning from other armed forces partners from across the globe. It was a wonderful event and really did highlight the challenges but in equal measure the people from our own community stepping up to support us all. I came away with a new sense that our voices really are being heard on a global stage, and a new hope that military families will now be part of the conversation. Something we can all work towards in our own ways. A charity that has always known how important military families are is the RBL, who are sponsoring this series. The RBL know that families are the most important support structure within the serving community. But time spent apart during exercises and operations has its challenges and can strain any relationship. As the UK's largest Armed Forces charity, the RBL works with its partners to support us when we need a bit of support ourselves. They are here for us 365 days a year, even if it's just for a phone call to talk to a friendly voice. Head over to rbl.org.uk for more info. We all know how busy military life can be, but I've always been keen to know what life is like when both partners are serving. Today's interview is with Group Captain Toria McPhaden. Toria is the Station Commander at RAF Northolt and is also married to a serving officer. In this interview we talk about how that works, and if life as a female officer is any different to the boys! I hope you enjoy this episode of The InDependent Spouse. Last series I spoke to the lovely Chris Keen on how life as a military husband was, so it's great to hear the other side, and these interviews go so well hand-in hand together so I would recommend you checking out that episode too.  

Hello you wonderful lot, welcome back to The Independent Spouse. Today I am chatting to the fab Rachel Luke – Virtual Assistant, Social Media expert, and Milspo Ambassador. You are going to love this interview if you're a business owner as it's stuffed full with our best business tips associated with social media. Before we kick off with the interview, here's a little note from the RBL, who sponsor this series. The Royal British Legion have been the national champions of Remembrance for 100 years, but they are about much more than just poppies. They're here 365 days a year to support us and our families. Whether it's helping to ease the transition for your family into civilian life or help to get your business off the ground, they've got your back. Visit their website rbl.org.uk for more information. So, on to the interview with the lovely Rachel. Grab a pen as you won't want to miss any of these tips, and enjoy this weeks episode of The InDependent Spouse. A huge thank you to Rachel. If you like what you've heard, but you haven't joined the Milspo Business Network, you are missing out. We have some fantastic things planned for 2022, and we want you to be there too – so, head over to www.milspo.co.uk, where you can find information about how to build a business that flourishes in military life, details about our vast global network and chances to connect and network in our free Milspo events. You are going to love it! There are over 1,200 members ready to support your business, no matter where you are located or at which stage of business you are at. So, that's all from me for today. I'll see you next time for another inspirational episode – have a great week!

Happy Friday you wonderful lot, I hope you're keeping well and enjoying this new series of The InDependent Spouse. This entire series has been sponsored by the Royal British Legion, who are gearing up for their busiest time of year. The Royal British Legion have been the national champions of Remembrance for 100 years , but they are about much more than just poppies. They're here 365 days a year to support us and our families. Whether it's helping to ease the transition for your family into civilian life with finance and employment advice from their teams of experts, or helping get your business off the ground, they've got your back. Visit their website rbl.org.uk for more information. Thank you to the RBL for sponsoring this series. It means that I can keep bringing you the inspirational stories from our epic military community. My guest today is no exception. Eleanor founded Another Door to support others who wanted to reframe redundancy as an opportunity. Her book, Why Losing Your Job Could be the best thing that ever happen to you was published in November 2020 and is perfect for anyone looking at a change in their lives – perfect for any of us who have adapted due to Armed Forces Life. Enjoy this shiny new episode of The InDependent Spouse.

Hello you wonderful lot, welcome to a new episode of the InDependent Spouse. This week I have been talking to founder of YourNorth, and RAF Veteran Kelly Farr. Before we get stuck in to the episode I should tell you about the wonderful sponsors of this series – the RBL. The Royal British Legion offer all members of our Armed Forces community support. But they also understand that sometimes what's needed is just a bit of advice. Whether it's recommending specialised services, advise on housing, finances or employment, they've got your back. Just search for the Royal British Legion online. Your North launched in 2020 mid-pandemic and delivers accredited mental health training courses, wellbeing workshops and personal development coaching, to everyone. The husband and wife team who are both RAF Veterans, and therefore military partners have a special insight into the military life so this episode is full of handy tips for business and self-care for everyone in the military community. I hope you enjoy todays episode.

Hello you lovely lot, welcome to episode 6 of this 5th series of The InDependent Spouse. Today is a great episode if you are a parent, or a parent to be. I've been chatting to Dr Jill. Maternity doctor and founder of The Birth Café. But, just before the interview I need to tell you about the amazing work from The Royal British Legion, who sponsor this series. The RBL know that families are the most important support structure within the serving community. But time spent apart during exercises and operations has its challenges and can strain any relationship. As the UK's largest Armed Forces charity, the RBL works with its partners to support us when we need a bit of support ourselves. They are here for us 365 days a year, even if it's just for a phone call to talk to a friendly voice. Head over to rbl.org.uk for more info. Today I've been talking to Dr Jill, who has a wealth of experience as a maternity doctor, and as a military partner knows first-hand the sorts of challenges we face as parents in the armed forces community. I hope you enjoy todays episode with Dr Jill.

Hello you wonderful lot, I hope you're keeping well and enjoying the podcast series so far. I've heard some amazing feedback and really appreciate all of your comments. It really is an inspiring series, and todays episode is no different. Before we chat to Naomi, I need to tell you about the wonderful Royal British Legion. The Royal British Legion offer all members of our Armed Forces community support. But they also understand that sometimes what's needed is just a bit of advice. Whether it's recommending specialised services, advise on housing, finances or employment, they've got your back. Visit their website rbl.org.uk for more information. Today I have been talking to a very inspirational member of our community who found an opportunity despite adversity whilst embracing the opportunities that military life brings. I really hope you enjoy todays episode with Naomi from Doda Yoga.

Hello you lovely lot, and welcome to a new episode of the InDependent Spouse podcast. Today I have been chatting to the lovely Meredith from the Royal British Legion. After 100 years supporting the Armed Forces community, the Royal British Legion understands and recognises the challenges faced by serving people and their families. That's why they're still here to support us in any way they can. From financial support to housing advise, or just someone to chat to outside of the chain of command or patch, they will continue to fight for us 365 days a year. Head to their website for more information or to get involved in their centenary celebrations www.britishlegion.org.uk A huge thank you to the RBL for sponsoring this podcast series. Without them it just wouldn't be possible. This episode with Merry is a great one if you're running your own business, and you are in need of some social media inspiration. It's also chock full of useful information about the RBL, and I would definitely recommend heading to their website to see all of the amazing support they have on offer. I hope you enjoy this weeks episode.

Hello you lovely lot, and welcome to todays episode with the wonderful Nikki from the charity Scotty's Little Soldiers. Its an emotional one today, but a very important episode that I think you will all gain a lot from, but first, a message from the RBL. The Royal British Legion have been the national champions of Remembrance for 100 years , but they are about much more than just poppies. They're here 365 days a year to support us and our families. Whether it's helping to ease the transition for your family into civilian life with finance and employment advice from their teams of experts, or helping get your business off the ground, they've got your back. Visit their website rbl.org.uk for more information. And a thank you to the Legion for sponsoring this podcast. It wouldn't be possible without them. So today I have been chatting to Nikki, Scotty's Little Soldiers charity founder, and widow of Corporal Lee Scott. Scotty's supports all bereaved British Forces children,  from all services, and is an amazing project. As you can imagine the interview that follows does mention death and repatriation. A huge thank you to Nikki for sharing such a personal story with me. 

Welcome to the second episode in this series of the InDependent Spouse. Today I have been talking to a wonderful charity founder who flipped the adversity of the pandemic into a project that has helped thousands of front-line healthcare workers across the country. Project Wingman took flight at the start of the pandemic, providing specialist VIP lounges, run by grounded airline staff to provide first class service for front line NHS workers. What follows is a fascinating interview that looking behind the scenes at the airline industry and the difference a good idea, at the right time can make. I hope you enjoy this episode of The Independent Spouse.

  Today I've been chatting to my wonderful friend Emma Gray from Rainbow Hunting Moments.   Emma shares her very personal story about the death of her Royal Marine husband and the changes felt by her and her young family. We also discuss the kinds of legal set-up we should all consider when contemplating end of life care.   A huge thank you to the wonderful Emma for sharing her story. I really hope you enjoy this first episode of the new series.

Time for something a little different. Jess, host of The InDependent Spouse was asked to be a guest on the Give Us Time podcast series and what follows is the complete episode. Give Us Time is a charity that offers free holidays to the military community, to help us connect with our serving partners and have quality time together as a family. Huge thanks to Give Us Time for allowing us to share this episode.

Today I have been talking to the wonderful Sarah from Blooms from the base.  This last episode of series four is a very positive episode that will have you dreaming of Spring! It's going to bring you an awful lot of happiness, especially at this time of year when the weather is looking a little bit miserable.  It's another great example of when military life gets a bit much and  if you are about to experience deployment it is defiantly a good one for you that might inspire you to get your teeth into a new project!

Today I have been chatting to the lovely Helen, who created Career Pursuit, a guide especially for all military spouses all over the world. It helps you gain clarity on your career  or in which way you might want to take your business. It is an amazing guide, chock full of information and you should definitely go and have a look. The following interview explains why she started it, and the sorts of information you can find in the guide.  Thank you to Helen for all of your hard work creating this epic resource!

Today I have been talking to the very lovely Chris Keen from The Military Husband, BFBS and #SpouseHour. We talk all things 'military husband' and how that can impact on life, but also the positives around re-writing the way that military spouses and partners are represented. This is a great episode if you are a parent, or looking for a new perspective on Armed Forces life!

Today I have been talking to the lovely Nadine from Forces Family Finance! Nadine is one of those amazing business owners who has worked really hard to build one of those profitable businesses that can pay her a salary. It supports her family, it works really well with military life - but it's been tough, she's had to grow it with three tiny children around her ankles, but she has done so well! So this episode is chock full of tips if you are a mum starting in business, or you have your own small children that you need to look after, so I really hope you enjoy this episode.

Today I have been talking to Cat and Kirsty, over at the Dot Project. Cat and Kirsty are amazing business owners, mums and Army wives and this episode is full of positivity! A must listen if you are new to the military community. The Dot Project supports organisations across the social, public and education sector to be their digital best. I really hope you enjoy this new episode.

Today I've been talking to my lovely pal Dr Rosie, better known as Dr Rosanna Gilderthorp - Clinical Psychologist who's leading a movement of innovators to change the conversation about mental health. We talk all things hypnobirthing, psychological therapy and how on earth we get through military life and a pandemic. You are going to love this episode!

Today I've been talking to the wonderful Sarah Walker from the free Supporting the Unsung Hero Business Start-Up course. The course is open to all members of the Armed Forces Community and gives easily digestible business advice to help you start your business.

Ever wondered what it's like to live through a Tsunami and under-water earthquake, well today's guest has done exactly that! Jessica is a Navy wife, mum and adventurer who's experienced some truly remarkable things whilst scuba-diving. I am very proud to be bringing you this episode as we re-start the series to highlight the huge range of stories from our community that should be shared.

I am moving house (again!) so sadly the podcast series is taking a little break. But, do not worry, there is still loads for you to get stuck into. Head to milspo.co.uk to find out about the weekly Milspo Meet-Ups, the monthly Virtual Networking, the online community and build a network you can take anywhere. Have the best summer and I'll speak to you soon!

This week's NEW podcast episode is with the wonderful Hannah Shergold. Winchester artist Hannah Shergold has a fascinating, albeit peculiar back story and is now one of the most successful self-representing artists in the UK. Since leaving the Armed Forces in April 2018 Hannah has hosted two solo exhibitions on London’s Pall Mall and within 15 months raised over £120,000 for charity through the sale of her artwork. She recently partnered with Prince William’s conservation charity Tusk with a fundraising target of £75,000. But despite her success, Hannah has taken a less conventional route to reach it. She graduated from Cambridge University in 2006 having studied pre-clinical Veterinary Medicine. After three years as a bronze sculptor, she joined the Royal Military Academy Sandhurst and commissioned into the Army Air Corps. Following a ground tour of Afghanistan with the infantry she qualified as a Lynx helicopter pilot and has served all over the world including Germany, Canada and Kenya. In 2015 Hannah was deployed to Kenya to conduct medical evacuation duties. Often based in austere locations in the remote northern deserts, she flew multiple casualties with life-threatening conditions to medical facilities in Nairobi. Having experimented with painting whilst on standby Hannah’s work quickly drew a following, and since her return to the UK in 2016 Hannah has featured on Sky Arts Portrait Artist of the Year, in the Financial Times “How To Spend It”, Mayfair Times, Luxury London magazine, and was listed as one of the top 10 “Women to Watch in the Arts” by About Time magazine. I am so excited to share this fascinating episode with you, and can't wait to hear what you think!

Hello you lovely lot, it’s time for a new episode of the podcast series and this week it’s with author Fiona Stanford. I think it’s safe to say that many of us have found ourselves a little bit in the shadows of our partners from time to time – especially if like Fiona, you are married to a 2-star general. In fact, everyone I told about interviewing Fiona instantly asked what her husband did, rather than about her. So it gives me great pride to be able to focus on her story, which is just as fascinating. Author Fiona has a wealth of experience picked up during her 25 years of marriage, and I think you will get an awful lot from her story. Her book 'Don't Say Goodbye: Our Heroes and the Families They Leave Behind', published by Hodder and Stoughton, is available from Amazon, and all good book stores. 

Hello you lovely lot, it’s back! Series 4 is here, and I am so pleased to be able to bring you the first episode with the fantastic Sarah Stone, founder of the Military Co-working Network. The Military Coworking Network is a community-run by and for military spouses. It is a place where we can share opportunities from the outside world with our community and connect, help and inspire each other.   Starting in Leuchars, there are now 7 operational hubs (sadly closed due to COVID) with plenty more planned.   I really hope you enjoy this first episode back!

Hello you lovely lot, I just thought it was time to give you a little update about the podcast series and when it will be back. Obviously, there has been a world load of changes since I announced the new series back in February – something that has affected the release of the podcast – however, there have been some exciting updates happening whilst we’ve been locked down. New Episodes have been recorded with the lovely Sarah Stone from the co-working hubs, Artist Hannah Shergold, Author Fiona Stanford and of course the COVID response episode with the fab Georgie from Chasing Lobsters whose advice for getting through this time is brilliant. I would highly recommend going back and listening to that episode if you are struggling. And of course, thank you to the Royal British Legion for their continued support with sponsoring this entire series. But, it’s not just podcasting that’s been keeping us busy. If you are a member of the Milspo Business Network you’ll have noticed a load of changes. There’s the thriving Facebook networking group, which you are all very welcome to join where over 500 of us are supporting each other build amazing businesses. Make sure you’ve joined it. There are details over on milspo.co.uk We have been keeping up with the monthly online networking sessions that were launched last year to great effect, and, in direct response to COVID 19 we now also meet every Wednesday to check-in and help the more isolated members of the network stay connected. It was clear really early on that a lot of us might struggle with deployments and postings at this time so I am really happy to say that these weekly meetups – that we call Milspo Meet-Ups – are a massive success. So much so that we are already planning real-life meet-ups and a Christmas party when this is all over. Unfortunately, as expected and experienced by all a lot of real-life events that we planned never made it to fruition, but that hasn’t stopped us. We are leveraging this new online life and building on previous experience to keep going. Now, we are able to keep building our network no matter where we are located, or indeed where we are locked down. It’s been a very inspiring time connecting with so many new businesses and business owners and actually providing such wonderful service during this challenging time. So much has been cancelled and postponed but the joy of the online world and the adaptable spirit of the armed forces community has meant that we are able to carry on when others have stopped. It’s unexpectedly been a very positive three months of lockdown and I would like to take this opportunity to thank those who have taken part in the events and online networking recently – to the new ambassadors and all of the members in the network – you’re amazing and you inspire me every day. Right then, that’s the end of this little update. I hope that you are as excited as I am about series 4. If you haven’t subscribed to the podcast then do that now, and please do leave a review – that would make such a difference to me and it helps more lovely listeners like you find the series. Until next time keeps safe, keep your chin up and I shall be back, very soon with some inspiring stories from our network.

Hello you lovely lot, I hope you are well despite the very trying time we find ourselves in. I can’t quite believe that I am recording this during a national lock-down and a viral pandemic that is causing so much disruption. I hope that wherever you find yourself you and your loved ones are well. Series 4 wasn’t actually planned to start for a few more weeks but this episode has been recorded especially as a response to the world we find ourselves in and hopefully will offer you some support at this time. This week I have been talking to the wonderful Georgie from Chasing Lobsters But before we get started I have a very happy announcement to make. The wonderful Royal British Legion are proudly sponsoring this fourth series of the InDependent Spouse podcast. I am sure you are aware of the important work the legion do at the heart of our Armed Forces Community and they are also offering access to support for those affected by the pandemic. The Royal British Legion understand that the COVID-19 pandemic is having a devastating impact on people’s livelihoods across the country and in the Armed Forces community. Their specialist financial advisors are here to help anyone facing additional money worries because of the outbreak and help put your mind at ease. If you have financial concerns and would like support and advice contact the Legion on 0808 802 8080 and they’ll put you in touch with someone who can help. Please do contact them if you are in need.  

Hello you lovely lot, it’s the last episode of series 3 today, and this time I have been talking to the completely inspirational Dr. Emma Egging, from the Jon Egging Trust. On 20th August 2011, Flt Lt Jon Egging lost his life whilst completing a display at the Bournemouth Air Festival. He was coming to the end of his first year flying with the Red Arrows – his wife Emma was watching. Emma, along with Jons mum and friends launched the Jon Egging Trust, a charity that supports struggling children to reach their full potential. The charity website describes Jon as an inspirational person and it’s this inspiration that’s at the heart of everything they do.  The accredited programmes increase young peoples’ self-confidence, self-esteem and other vital life and work skills and empower them to become role models within their own communities. The Jon Egging Trust realises Jon’s dream of inspiring young people through his love of aviation, teamwork and leadership, helping them to overcome adversity, identify their strengths and work towards their ambitions – with Emma leading the charge. I can’t quite tell you how honoured I am that Emma shared her very personal story with me.

Hello you lovely lot and welcome back to another inspirational episode, this week I have been talking to Phoebe from Off the Patch. We talk a lot about setting up a business and the challenges you can face doing that, how she managed to launch a start-up during a difficult pregnancy and her husband was deployed and the similarities between a new business and a new baby. This is a great episode if you are wondering how you might have a family and a business whilst living this military life, especially if your partner is looking at shared paternity leave and how that works in the Armed Forces, especially if they are operational and on the front line. It’s not about having it all, but it’s about being flexible around military life whilst achieving your dreams. I really hope you enjoy this episode. Thanks again to Phoebe who is generally rocking business and mum life. Huge congratulations on the birth of your baby and your business – thank you for sharing your story, I know so many people will find it useful. I will be back next week with the last story of series 3. I have had the most amazing time chatting to everyone this series, and I know a lot of you have found it really inspirational. If that’s the case, can I ask a little favour? Could you subscribe and review the series? It should be easy to find on next to wherever you found this episode, and don’t forget to tell your friends all about it, maybe they know someone inspirational who might like to be in the next series.

Hello you lovely lot, and welcome back to the InDependent Spouse – the voice of inspirational people doing amazing things, who also happen to be married to serving Armed Forces personnel. Today, in episode 30, I am talking to the completely lovely blogger and social media influencer Charlotte. Charlotte started her Instagram account back in 2018 depicting her daily life as a mum, illustrator and wife. It was in 2019, when going through deployment that Charlotte started to share even more of her life – how the deployment affected her son, who was 2 at the time, and how she managed her life alone without a support network and the anxiety It can cause. The profile really took off and today she has over 22k followers on Instagram. She talks openly about anxiety, body confidence and being plus-sized. She started her blog, mysizeismine.com in October which is a lifestyle blog but is centred around body confidence. This episode is a fascinating look into the real world behind being so popular on social media, and how it can help you in your business. I hope you enjoy this episode with the lovely Charlotte.

Hello you lovely lot, welcome back to the independent spouse podcast Today I have been talking to the wonderful Louise from Hidden Valley Bushcraft. Hidden Valley Bushcraft has gone from a small idea, and has grown organically to what it is today - an award-winning company. Louise and her husband Nick run the company out of passion and a little bit of necessity – Ex-marine Nick has complex PTSD and uses the woodland for his own mental health, as well as encouraging Veterans to join him with the Warrior Programme, now supported by the Endeavour Fund and the Duke of Sussex who I have heard is a big fan. This episode is a great look at how honest and difficult running a business. From how years of work goes into making it a success that you now see. I hope you enjoy this episode with the lovely Louise.

Hello you lovely lot, welcome back to The InDependent Spouse podcast series. This week I am very proud to share with you my chat with the completely amazing Scott, from Veteran Owned UK. Veteran Owned UK is a massive online community - but don't be put off, it's not just for those Veterans, it's also for us! The military spouses and partners in business. This interview is perfect for January. It's full of loads of insights and a lot of inspiration so I really hope you enjoy the episode!

Today I have been chatting to the wonderful Gems Collins!  Gems has experienced military life in the UK growing up, and now, as the wife of a US serving member she is experiencing it all again - just stateside! This episode is a great look at the differences and similarities between our two countries and what we can learn from the US and how they're supporting their spouses. It's also packed full with business support that can help you in your own business, especially if you're just starting off. I really hope you enjoy episode 27!  

Welcome to episode 8, of series 3, this time with the wonderful Gill, from Gillian Jones Designs. This episode is such a refreshing look at how important running a business can be. Gill faces physical challenges most days, but works flexibly within her business and incests in having a team around her. This episode is so inspirational and so useful if you're running your own business so I really hope you enjoy it.

This week I have been chatting to the wonderful Andrea, from B's Clothing & Gifts.  B's Clothing & Gifts is one of those companies that is run with an awful lot of love. Andrea creates some fab merchandise that is on-trend, innovative, and most importantly won't get you in hot water with the IP officers!  She's very switched on about business and giving back, so you'll learn a lot about year one and how to add a charitable arm to commercial sales - I really hope you enjoy this episode!

'If you have an idea, or see a need - address it! Anyone can help a cause if they are passionate enough'. The Cariad Project JO was given life in 2019 by Alison Skipper. Alison moved to Jordan in 2018 taking up employment as a music teacher and volunteering with Loving Humanity UK. Whilst talking with urban refugee women she discovered that many were putting their family’s needs before their own, any materials on hand were used as makeshift pads due to having no money left to buy suitable period pads. Use of these makeshift pads mixed with a lack of menstrual health education results in an extremely high risk of infection and sickness. The Cariad Project JO collaborates with NGOs in Jordan to provide safe reusable period pads and menstrual health educational sessions, these sessions provide information about how to correctly care for reusable pads and about healthy menstruation. The main aims of the project are to empower local and refugee women through education and to alleviate the pressure on our environment caused by disposable period product waste. What Alison has created is so very important, and such a positive response to what could have been a challenging international posting. I really hope you enjoy this episode.

Claire Willsher is the founder of DR ME, a qualified PE teacher, and wife of an RAF officer. Having worked in numerous schools throughout the UK and Europe she is passionate about educating people on the benefits of whole-body health. DR ME runs interactive workshops focusing on 4 key areas: Diet, Resilience, Mind, and Exercise (DR ME). People can become their own doctor with the implementation of small, yet significant changes using the knowledge gained at DR ME workshops to increase their resistance to disease. DR ME presents workshops in both education and corporate environments. Having seen first hand her enthusiasm for health spread to children, parents and staff alike, Claire believes that DR ME workshops encourage people and those around them to make informed choices, thus transforming them into the best they can possibly be. She's also involved in setting up a co-working hub in RAF Leeming. It's something that's very important for her and stems from her research into mental health and how a lack of connections and face to face time impacts our loneliness with a risk of causing depression and anxiety. By having a collective place to work, we can all reduce the loneliness and can help re-create a sense of purpose. Claire is also a founding member of the InDependent Spouses in Business Facebook group and was one of the very first participants of the Virtual Networking events that were rolled out this summer. This episode is a great insight into year one of running a business and how important health is to running your own company. I really hope you enjoy it!

Welcome to Ep.4 of series 3, with the fabulous Jackie from #SMSpouses, a free, 12-week social media course for military spouses and partners. As we know, in this life, it can be difficult to find reliable work or build up professional skills between regular moves and deployments. Becoming a social media professional can help. This course is giving military spouses the tools to do just that. I really hope you enjoy this episode. It's a great introduction to the course and is full of handy tips for your own social media.