Podcasts about spirit the seven stages

Calling all Wingnuts! This holiday season, we're revisiting key episodes that will help you get your business organized and ready for a strong start to 2025. Tune in for expert tips on building a solid foundation, streamlining your systems, and other ways to set yourself up for success in the new year. *** Today's guest, Liz Potarazu, tells us about her journey to creating an almost million-dollar interior design business in just 3 years. Liz also shares her health and wellness routine that keeps her in tip top shape to run her business. Stay tuned! Liz Potarazu is the CEO and Principal Designer of LP & Co, a residential and commercial office interior design firm. Liz started her career in NYC in B2B sales before earning an MBA in San Francisco and pivoting into corporate marketing. Interior Design is a second career for Liz, one filled with passion, purpose. She resides in Potomac, Maryland, right outside of Washington, D.C. with her husband and three young children. ***

◉WTGアプリは7日間無料トライアル！7月チャレンジゆるむ夏、体と個々とをクールダウン3Days チャレンジhttps://wtg.wellness-to-go.com/◉おすすめの本Anatomy of the Spirit: The Seven Stages of Power and Healinghttps://amzn.to/45QzHCX7つのチャクラ(邦題）https://amzn.to/3zoL6hd･･━━･･━━･･━━･･━━･･WTGアプリhttps://wtg.wellness-to-go.com/週刊ニュースレターはこちらhttps://wtg.wellness-to-go.com/news-letterInstagramhttps://www.instagram.com/arisakubota/･･━━･･━━･･━━･･━━･･Arisaヨガ＆瞑想インストラクター/医師チョプラセンター認定瞑想講師愛知医科大学を卒業後、医師として働き、語学留学をきっかけにカナダ、バンクーバーに移住を決意。バンクーバーでヨガや瞑想に出会い、体と心のつながり、マインドフルネスなライフスタイルに興味を持つようになる。2013年、TM瞑想に出会い瞑想をし始める。2021年にチョプラセンター（ディーパック・チョプラ）認定瞑想講師となる。医師、マッサージセラピストとしての経験を通して、体とマインドへの深い興味と理解を持ちながら、YouTubeチャンネル「Wellness To Go」を通して、ヨガや瞑想が人々のより身近なものになり、多くの人が幸せに自分らしく生きていく手段をシェアしている。チャンネル登録者数は18.6万人、毎週行なっているライブヨガレッスンは、毎週800人近くが参加する。初著書となる「バンクーバー式ウェルネスヨガ」では自分の心と体に意識を向ける習慣づくりをさらに多くの人に伝えている。 2019年、カナダからメキシコ、カボサンルカスに拠点を変え、旦那さんと3匹の犬、2人のキッズと住んでいる。

In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ease the pain of those women not receiving the resources needed to properly care for their mind and body after having kids, no matter how long ago that was. Delving into topics like pelvic floor health, C-section recovery, and diastasis recti rehabilitation, Natalie sheds light on the physical and mental transformations that accompany motherhood. We uncover mothers' most common challenges during the postpartum period and discuss small but impactful ways to begin rehabilitation. Natalie also shares insights on the benefits of Pilates and provides guidance on recognizing diastasis recti.We talk more about:Pelvic floor health and its importance postpartumRecovery from C-section and considerations for healingRehabilitation for diastasis recti and restoring abdominal strengthIdentity shifts experienced by mothers after childbirthStrategies for rehabilitation and recovery in postpartum  Connect with Natalie Garay:Website@nataliesayswtfTikTokUpcoming Book Release (July 2024)Additional Resources:Outlive: The Science and Art of Longevity by Peter AttiaThe Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children by Dr. Oscar SerrallachAnatomy of the Spirit: The Seven Stages of Power and Healing by Caroline MyssDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Today's guest, Liz Potarazu, tells us about her journey to creating an almost million-dollar interior design business in just 3 years. Liz also shares her health and wellness routine that keeps her in tip top shape to run her business. Stay tuned! Liz Potarazu is the CEO and Principal Designer of LP & Co, a residential and commercial office interior design firm. Liz started her career in NYC in B2B sales before earning an MBA in San Francisco and pivoting into corporate marketing. Interior Design is a second career for Liz, one filled with passion, purpose. She resides in Potomac, Maryland, right outside of Washington, D.C. with her husband and three young children. ***

This was a request from several people after I previously discussed the spiritual meaning of cysts, fibroids, and other health issues on another episode.  I talk about the top 10 health problems in North America and their spiritual significance, the chakras associated with them, and their various spiritual healing approaches! If you have a question or topic for an episode, send me a message on Instagram and let's chat.    I talk about: 07:00 - The top 10 health issues in Western society 10:00 - Heart disease 13:00 - Cancer 16:30 - Obesity 19:00 - Diabetes 22:00 - Chronic respiratory diseases 23:00 - Mental health disorders 26:00 - Substance abuse 30:00 - Alzheimer's disease and dementia 36:30 - Stroke 37:30 - Influenza and pneumonia     Resources: The book - Anatomy of the Spirit: The Seven Stages of Power and Healing Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases   Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Get Sleep Breakthrough the all-natural sleep solution and use the coupon code BIOHACKINGBRITTANY for a discount Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens and use the discount code BIOHACKING BRITTANY  

Words are unbelievably powerful.    Five-time NYT best-selling author and medical intuitive Caroline Myss returns to the show to discuss the power of words.    Source: Caroline Myss - The Power of Your Words   Connect with Caroline Myss:    Website: https://www.myss.com   Instagram: carolinemyss   YouTube: Caroline Myss   Book: Anatomy of the Spirit: The Seven Stages of Power and Healing   Previous Episodes:     209 | Caroline Myss: "Any Excuse You Have, I Promise You, Comes From A..." 143 | Caroline Myss: "What Are The Words You Say To Your..."   042 | Caroline Myss: "The Choices You Make Have Infinite Consequences."  Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Beth Lynch is a Medium, Speaker, Author and founder of Inner Light Teachings. She has been helping families heal the loss of loved ones for over 28 years. Beth Lynch shares her personal story as we discuss the benefits of meditation and how to understand the mind, body, spirit connection. Inner Light Teaching with Beth LynchBeth Lynch Mind,Body,Spirit Educator/Speaker (@italk2angels) / TwitterIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES8:30 - Amazon.com: A Journey to the Light Within: Meditation for the Soul10:00 - Train derails in Alabama swamp - HISTORY14:00 - The Rise and Fall of Nikola Tesla and His Tower | History| Smithsonian Magazine21:30 - Becoming Supernatural: How Common People Are Doing the Uncommon21:30 - The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life21:30 - The Field: The Quest for the Secret Force of the Universe: Lynne McTaggart21:30 - The Energy Cure: Unraveling the Mystery of Hands-On Healing22:00 - Frequency: The Power of Personal Vibration: Peirce, Penney23:45 - Anatomy of the Spirit: The Seven Stages of Power and Healing38:00 - Gregg Braden46:00 - Spirituality: The Missing Link In Mental and Emotional Wellness with Beth Lynch48:00 - The dark side of light: negative frequency photons | Ars Technica1:03:00 - Art Informing Medicine: Spontaneous Dyskinesias in Schizophrenia as Seen Through the Lens of Picasso's El Loco1:07:00 - Conversations With God : An Uncommon Dialogue: Neale Donald Walsch

Author, businesswoman, daughter, friend, no matter the title… Adrea's worn it! In this special two-part series, Dan'l interviews her long-time friend, Adrea L. Peters, about her rich journey taking the high ground in life. Because Adrea lives life to the fullest and finds excitement at every one of life's turns, she's found the balance of combining art and science and using both parts of her brain to support her self-discovery journey. Tune in to this week's and next week's episodes to get to know this powerhouse of a human and be inspired by her story!Show Notes: Does your website need a facelift for 2023? Contact info@dma-solutions.com and we'll make sure your website is set up for success in the year ahead.Remembering The Gates exhibit – NYC ParksAnatomy of the Spirit: The Seven Stages of Power and Healing book – Caroline MyssMeet Adrea L PetersBecoming Truitt Skye book – Adrea L. PetersFollow the podcast:Instagram: https://www.instagram.com/selfsmarterpodcast/Facebook: https://www.facebook.com/selfsmarterpodcast/LinkedIn: https://www.linkedin.com/company/self-smarter-podcast/about/Rate the Self Smarter Podcast on Spotify and Apple Podcasts and leave a review to help us improve our content.Advertise on the Self Smarter Podcast to reach our audience of business leaders via info@dma-solutions.com.

Know your rights and you can achieve many things in life, says Lisa Fraley, an attorney, author, and legal coach in the online space. Whatever your profession is, she emphasizes that it should not become a hindrance to pursuing other things you're passionate about - like coaching.  She reminds though that being a coach involves the responsibility of equipping yourself with essential skills that make you a competent and effective coach. You owe it to your audience, she says. She also adds the importance of having the knowledge of legal matters to protect yourself online. Learn about the legal steps you need to take to help you transition into an online coach, fuss-free. “You can come from a profession that is not directly coaching, and you can create a very successful business.” - Lisa Fraley In This Episode: - Welcome back to another episode of the Limitless MD podcast - Lisa talks about how she transitioned from being a healthcare attorney to a legal coach online - This is the mistake Lisa sees most doctors making  - If you want to become a coach, Lisa gives high emphasis on these things that you need to equip yourself with… - Lisa highlights the 5 legal docs you need as a doctor and a coach - These are the top 2 online courses Lisa recommends for you to create as an MD  - Lisa talks about the challenging part of teaching people how to separate medicine from coaching  - Here's the BIG topic which came up during COVID that involves practicing medicine online - Hear Lisa's advice to doctors and other professionals who had their paths laid out and are afraid to go down the non-traditional path Resources Mentioned: - https://lisafraley.com/podcast/ (Legally Enlightened Podcast) - https://lisafraley.com/book/ (Easy Legal Steps by Lisa Fraley) - https://www.amazon.com/Blood-Sugar-Solution-UltraHealthy-Preventing/dp/0316127361 (The Blood Sugar Solution by Mark Hyman M.D.) - https://www.amazon.com/Anatomy-of-Spirit-Caroline-Myss-audiobook/dp/B00005497Z/ref=sr_1_1?crid=3DI6RVGUI4GR4&keywords=anatomy+of+the+spirit&qid=1657516316&sprefix=anatomy+of+the+spirit%2Caps%2C167&sr=8-1 (Anatomy of the Spirit: The Seven Stages of Power and Healing by Dr. Caroline Myss) Resources: - https://limitless-md.mn.co/ (Join our FREE group coaching program: the Physician Wealth Accelerator) - https://vikramraya.com/programs/ (https://vikramraya.com/programs/)  -https://vikramraya.com/ ( Sign up to my email list) - Apply to work with Vik and book a clarity call https://www.theultramd.com/go?fbclid=IwAR1fp5TQt4aCSu_2EWu2sKZd3HumrHKOVePwFlPQC-2aYLgCAsm7_MHY69c (here) Connect with Vikram: - https://vikramraya.com/ (Website) - https://www.instagram.com/vikramraya/ (Instagram) - https://www.facebook.com/Vikramrayamd (Facebook) - http://www.linkwithvik.com/ (LinkedIn) - https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ (YouTube) Connect with Lisa Fraley: - https://lisafraley.com/ (Website) - http://www.facebook.com/lisafraleylegalcoach (Facebook) - http://pinterest.com/Lfraley1 (Pinterest) - http://instagram.com/LISA_FRALEY (Instagram) - https://www.linkedin.com/in/lisafraley1 (LinkedIn) Special Thank You to Music Provided by Music Libraryhttps://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free ( https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free)

Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She is in private practice, having done bodywork and hypnosis for 20 years. She worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She travels to teach RISE Hypnotic Meditation throughout the country. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.risehypnoticmeditation.com Book: RISE Hypnotic Meditation By Mary Welp Most Influential Person Dalai Lama Effect on Emotions So when I get upset, I ask myself, Why are you upset? What is triggering me? What's hurting me? In conclusion, I try to delve into that subconscious a little bit more and see what's brought up in me that is making me react the way I'm reacting. Therefore, every time I get upset that way and also the joyful moments, I think I blow them up even bigger than they already are. Similarly, I see them as such precious jewels, I make them louder in my life than the hard times in the struggles. So Thoughts on Breathing Breathing is very important. Yoga taught me how to breathe properly, it brings you into your body. So it is very important to be grounded in your body for the fight/flight and for anxiety, to bring yourself back to the present moment and nurture yourself. Suggested Resources Book: RISE Hypnotic Meditation By Mary Welp Book: Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss App: Calm App: Noom  Bullying Story My father worked for General Electric so as he climbed the corporate ladder, we traveled every two years. We are constantly moving. As a result, we would transfer into a new school district. So So I would be that quiet little redheaded girl in the corner, not saying a word and trying to just melt into the furniture and the fabric of the place, I didn't want to be recognized at all. certainly I was an easy target for bullies. consequently When I was in kindergarten, a boy in the fourth grade, chased and hit me over the head with his lunchbox as I was running home up the hill. In other words, there's physical bullying, and emotional bullying. For instance, when picking teams, I was one of the last kids to be picked because nobody knew who I was. But I have to give Louisville a lot of credit because it was the first place where the people were very welcoming. So Above all Related Episodes Unlock Self-Love With The Mindfulness Key Suggests Joie Cheng Practical No BS Self-Love With Blake D. Bauer Living Your Best Life Through Radical Self-Love; Tiffany Toombs Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Caroline Myss makes her return to the show to explain why healing is so challenging.   Watch her talk here.   Connect with Caroline Myss:    Website: https://www.myss.com   Instagram: carolinemyss   YouTube: Caroline Myss   Book: Anatomy of the Spirit: The Seven Stages of Power and Healing   Audio Program: The Caroline Myss Audio Collection   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Chakra WISDOM: Your Saharara Chakra The WISDOM podcast  Season 2  Episode 84   Welcome to this sacred journey into the chakras. Each of the seven major chakras that we explore together in this series, influence and govern accompanying areas of the body as well as emotional, physical, psychological and spiritual states that impact our path into the self.   The seventh chakra is our connection to our spiritual nature and our capacity to allow spirituality to guide us and to become an integral part of our physical lives. While our energy system as a whole is animated by our soul consciousness, the seventh chakra is directly aligned to seek an intimate relationship with the Divine. It is the chakra of prayer.   It is also the holding place (a state of inner grace) for the energy we amass through kind thoughts and actions, and through acts of faith and prayer. Our Sahasrara Chakra enables us to gain an intensity of internal awareness through meditation and prayer with infinite consciousness.   In your Sahasrara Chakra, you're suddenly able to be free of the constraints of your human brain (what I would call your thoughts, and the stories that you tell yourself and believe), and instead, to immerse yourself in the truth as you transcend and have a connection with the divine source. At this point in your spiritual awakening and development, you are called upon to rededicate your life to what you feel most important: to do what you love; to live in peace and harmony and to practice and teach this by example, to heal, to your spiritual growth and the spiritual growth of others. Take a moment now to think about why you are here and what you are dedicated to.     Here, as with the other episodes in this 7-part series, I take lead from the work of experts, one of whom is Carolyn Myss. She is a medical intuitive and one of my longtime favorite authors. Her book: ‘Anatomy of the Spirit. The Seven Stages of Power and Healing' is a beautiful read of the chakra system and from where I directly quote and reference much of the teachings for the third chakra; our focus of this episode.     Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra.

After 30 years in the corporate world, Brenda's body started sending signals that something wasn't right. She got adrenal fatigue, stress syndrome, and memory loss. It was a wake-up call, and it was also an invitation to look at her story and find out the real reason for her afflictions. She was abandoned at age 3, and her life wouldn't get any better in the forthcoming years. She experienced all kinds of abuse, from physical to sexual, mental, and even spiritual. It seemed that every person in her life was there to abuse her; friends, lovers, husbands, bosses, and above them all, herself. She began a personal recovery journey, fighting against several addictions, and most importantly, she needed to stop blaming everyone but her for her suffering. Brenda Reiss is a Forgiveness Coach and CEO of Brenda Reiss Coaching. Brenda is the author of two books and the host of the upcoming podcast, Liberate Your Heart. She helps others to be masters of their own lives and move beyond their scars and challenges, no matter how tough they are. Brenda found in forgiveness the ability to assist others in stepping into their own power, let go of their baggage, and move past their most ardent hurdles. In this episode, we had a heart-touching conversation about Brenda's journey, her healing process, and her leap of fate towards entrepreneurship. Brenda demystified forgiveness and put some clarity on why most people are reluctant to forgive. We talked about acceptance and forgiveness, the arduous journey of forgiving ourselves, and what happens when we look at life as a mirror. Brenda also shared some powerful exercises to learn to forgive ourselves, and finally, she explained her 5 steps journey to forgiveness. Tune in and enjoy Brenda's flawless insights on forgiveness, self-compassion, growth, and love. Some Questions I Ask:How did you become the forgiveness coach? (3:05)Do you think that codependency is just another form of addiction that you went from the drinking to the codependency or was all together? (8:36)How does it work to go from acceptance to forgiveness? (11:15)How do we start that journey of forgiving ourselves? (18:29)In This Episode, You Will Learn:A pinnacle moment for Brenda and her realization of what was wrong in her life (6:27)Brenda demystifies forgiveness (12:30)Some simple exercises to start our forgiveness journey (21:29)Awareness is key. How we can heal the hiding part of ourselves (25:28)Why we keep ourselves trapped in a shame loop (38:21)Resources:Brenda Reiss websiteBook: Brenda Reiss - Forgive YourselfBook: Brenda Reiss - Journey to Your Heart Space: A Mandala Coloring BookBook: Caroline Myss - Anatomy of the Spirit: The Seven Stages of Power and HealingConnect with Brenda:FacebookLet's Connect!LinkedInTwitterWebsiteFacebook Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Chakra WISDOM: Your Anja Chakra The WISDOM podcast  Season 2  Episode 82   Welcome to this sacred journey into the chakras. Each of the seven major chakras that we explore together in this series, influence and govern accompanying areas of the body as well as emotional, physical, psychological and spiritual states that impact our path into the self.   The chakras are vertically aligned, running from the base of the spine to the crown of the head. At each stage we gain a more refined understanding of personal and spiritual power. Each chakra represents a spiritual life-lesson or challenge common to all human beings. Mastering the lessons inherent in each chakra, we gain wisdom, empowerment and self-knowledge that becomes integrated into our spirit, advancing us along our path towards spiritual consciousness.   Here, as with the other episodes in this 7-part series, I take lead from the work of experts, one of whom is Carolyn Myss. She is a medical intuitive and one of my longtime favorite authors. Her book: ‘Anatomy of the Spirit. The Seven Stages of Power and Healing' is a beautiful read of the chakra system and from where I directly quote and reference much of the teachings for the third chakra; our focus of this episode.   The sixth chakra involves our mental and reasoning abilities, and our psychological skill at evaluating our beliefs and attitudes. Often referred to as the third eye or mind's eye, the Anja or brow chakra is the command center for your subtle body. Located just above and between your eyebrows, this chakra resonates to the energies of our psyches, our conscious and unconscious psychological forces.   Within Eastern spiritual literature, the sixth chakra is the spiritual center in which the interaction of mind and psyche can lead to intuitive sight and wisdom. Attention and meditation on this chakra bestow wisdom, clarity of vision and increased intuition, allowing you to begin to see life's bigger picture.   The Anja chakra presides over your mind and your sense of self. Although this chakra strictly speaking has no element associated with it, the mind could be thought of as the brow chakra's element, since the mind controls the senses and vital energy. Of all the chakras, the energy here has the most powerful effect on your personality.   This chakra is the seat of your judgment, your emotional intelligence and your notion of reality, rationality and wisdom. Six spiritual 'powers' are associated with this chakra: (1) unobstructed meditation, (2) perfect concentration, (3) the ability to direct your undivided attention, (4) thought-control, (5) samadhi or the super-conscious state, (6) and the attainment of enlightenment.   Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra.

Chakra WISDOM: Your Vishuddha Chakra The WISDOM podcast  Season 2  Episode 80   Welcome to this beautiful series and a journey through the sacred centers of wisdom called chakras. As I share the sacred wisdom of this fifth chakra, I lean to the resources of teachers that hold a wealth of knowledge in their study of these ancient energy centers. I have directly quoted and referenced their work throughout each of the episodes in this 7-part series and I do so again here. I will leave links in the description for where you can find their books. I am very grateful to each one of these wise women. Thank you Carolyn Myss, Dr. Brenda Davies, and Anodea Judith for your interpretation and collective gathering of this ancient wisdom.   Your VISHUDDHA CHAKRA: Your Communication Centre and  The Power of Will As we enter the etheric level of the throat chakra, we enter a paradoxical realm of great subtlety yet powerful influence. We leave behind the balanced middle ground of the emerald green anahata chakra and reach into the etheric range of turquoise and blue that resonate with the throat chakra. The element of this chakra is akasha, a Sanskrit term that translates as “ether”, “limitless space” or “sky”. The enveloping element of air still surrounds us, yet we reach beyond it into the unknown ether – the realm of vibrations, sound, communication, and the awakening of creative identity. It is an awakening that stems from a realization of yourself as a separate being from your security in your social environment, and from your desire to make a personal contribution to the world around you.   Communication is the essential function of the fifth chakra. As self-expression, communication is a gateway between the inner world and the outer. Only through self-expression does the outer world get to know what is inside of us. And, we may only know what is inside of someone when they choose to tell us. (We trust they are speaking their truth and in complete honesty).     Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra.

Chakra WISDOM: Your Anahata Chakra The WISDOM podcast  Season 2  Episode 78   Welcome back to this sacred journey into the chakras. The chakra system originated in India between 1500 and 500 BC – more than four thousand years ago in the ancient literature of the Vedas. Evidence of the chakras, is also found in the Upanishads, the Yoga Sutras of Patanjali, and perhaps most thoroughly in the sixteenth century by an Indian yogi in a text called the Sat-Chakra-Nirupana.   The chakra system was taught orally by the Indo-Eurpoean people (also called the Aryan people). It was traditionally considered an Eastern philosophy until New Age authors, like Anodea Judith and others, resonated with this wisdom and began writing about the chakras.     If you've been joining me in this series, I hope that you've allowed yourself to explore the wisdom of these ancient energy centers; these spinning sacred wheels of life. They are believed to hold energetic space within us; and which link areas of the body and psyche with associated metaphysical realms.   Within each episode in this series, I describe how each chakra affects our psychology, and our emotions and behaviours as human beings. Based on the teachings of this ancient wisdom and the modern day authors who bring this wisdom to life, I share it because it is yet another important way to understand the self; your patterns and behaviours; and how you may help yourself unblock and balance the flow of energy that moves through you. You also begin to draw insights and a helpful perspective from the ancient wisdom of the chakras, including what limiting thoughts and beliefs hold you back from living the full expression of life.   Perhaps, most important still, my hope is to give you additional resources and another source of self-healing; for finding and thriving ‘in balance', and for helping to effect the change you seek – within yourself and of your life.   As I share with you the teachings of your fourth chakra, I reference and take direct quotes from Anodea Judith's book: Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self and the work of Carolyn Myss and her book: Anatomy of the Spirit. The Seven Stages of Power and Healing. I'll link up their work here in the description; as both are esteemed experts in this field, and these are great reads if you wish to learn more.   A chakra is a center of organization that receives, assimilates, and expresses life force energy. Based on their location in the body the chakras have become associated with various states of consciousness, archetypal elements, and philosophical constructs. The lower chakras, for example which are physically closer to the earth, are related to the more practical matters of our lives – survival, movement, action. They are ruled by physical and social law. The upper chakras represent mental realms and work on a symbolic level through words, images, and concepts. Each of the seven chakras from the base of the spine to the crown of the head, represents a major area of human psychological health.   Here we dive into your Anahata, your heart center. Since the heart chakra is the middle point in a system of seven centers, balance, together with love and relationship) are the essential principles at this level of integration. This implies both internal balance between various aspects of ourselves (mind and body, persona and shadow, masculine and feminine), as well as between ourselves and the world around us (for example: work and play, giving and receiving, socializing and being alone).   It is important to continue to find and live in equilibrium, for without balance within ourselves it is difficult, if not impossible, to achieve healthy and long-lasting love relationships. The basic right of the heart chakra is to love and to be loved.   Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra.

Chakra WISDOM: Your Manipura Chakra The WISDOM podcast  Season 2  Episode 76   Welcome to this beautiful series and a journey through these sacred centers of wisdom called chakras. Each of the seven major chakras that we explore in this series, influence and govern accompanying areas of the body as well as the emotional, physical, psychological and spiritual states that impact our path into the self.   On a physical level, these spirals of energy correspond to massive nerve centers in the body. Each of the seven main chakras contain bundles of nerves and relates to major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it's essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy simply cannot flow and we can literally feel stuck in life.   The Symbolic Power of the Seven Chakras Each of the seven energy centers of the human body contains a universal spiritual life lesson that we must learn as we evolve into higher consciousness. I take lead from the work of Carolyn Myss, one of my longtime favorite authors and someone whose work I followed early in my own spiritual development. Her book: Anatomy of the Spirit. The Seven Stages of Power and Healing. is another beautiful read of the chakra system and from where I directly quote and reference much of the teachings for the third chakra; our focus in this episode. I'll drop a link for it in the description. It is a classic. If you wish to read more on your third chakra, please check out the reading list I have prepared in the description.     Be sure to take part in the guided meditation that closes out this episode.  It is a beautiful experience in balancing the beautiful sacred energy of this chakra.

Five-time New York Time bestselling author and internationally renowned speaker Caroline Myss is back on the show to share three words you should never use with anyone, including yourself.    You can watch her talk here.   Connect with Caroline Myss:    Website: https://www.myss.com   Instagram: carolinemyss   YouTube: Caroline Myss   Books: Intimate Conversations with the Divine: Prayer, Guidance, and Grace Anatomy of the Spirit: The Seven Stages of Power and Healing Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Connecting to spirits, other realms and dead people. What life is like being a Medium and the path to becoming more open. Stay tuned until the end for an impromptu  demonstration of Will's skills. This episode is filled with stories about connecting with entities on the other side and features the longest recommended book list to date! Grab a pencil, and take some notes on soul mates, intuition, receiving visions, spiritual communities, concentration exercises, taro, divination, and the nature of perception.    Mentions  The Tao of Pooh https://en.wikipedia.org/wiki/The_Tao_of_Pooh  Circle of Light Independent Spiritualist Church, https://circleoflightstl.org Buckland's Book for Spirit Communications, https://www.goodreads.com/book/show/180938.Buckland_s_Book_for_Spirit_Communications  Anatomy of the Spirit: The Seven Stages of Power and Healing, https://www.publishersweekly.com/978-0-517-70391-5 The Book Of Ordinary Oracles,

When you welcome a baby into the world, you're a messy ball of emotions.We expect the excitement, happiness, and a little nervousness over having to take care of this ultra-fragile being, but what happens when that anxiety doesn't go away after a few weeks? What happens when you start craving your old life and don't feel a strong connection to the infant lying in your arms?Sadly, many new moms go through this experience, including today's guest Chiara. In this episode, writer and spiritual counselor, Chiara Townley, opens up about why it took her months to love her baby and how embarking on a spiritual journey not only taught her about her body but cultivated a stronger relationship with her child. Bio: Chiara Townley is an Italian-born writer specializing in health and wellness and is passionate about helping others improve their lives. Her writing has been featured on Medical News Today, Thrive Global, and in Good Housekeeping magazine, among many others. She owns a spiritual counseling business and uses writing and intuition to provide guidance. She lives in Portland, Oregon, with her husband, son, and puppy.Connect with Chiara at:Website: https://www.chiarabtownley.com/guidanceFacebook: https://www.facebook.com/cbtwriting/Instagram: https://www.instagram.com/chiarabtownley/Other links mentioned in this episode: Anatomy of the Spirit: The Seven Stages of Power and Healing by Carolyn Myss***Connect with Mom After Hours on Instagram! You'll get a dose of humor, motivation, and love all in one spot. ***Thank you so much for listening to Mom After Hours! If you enjoyed listening to this episode, drop us a rating or review on Apple.  We'll love you FOREVER! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This episode is for you if you’ve been struggling with feeling spun out or paralyzed (or even both!) by life’s circumstances. Today I’m delving deep into intuition, energy medicine, personal power, and how this all relates to my “witchier side.” I talk a lot about the solar plexus and all the ways it manifests in our lives, how it feels to be out of balance with it, and ways you can harness your own unique energy to step into your power and regain a sense of control with your health - and in your life. In this episode: How I got into what I call “energy medicine” [10:52] How energy medicine shows up in my work [16:44] “The fluff” and why I felt the need to branch off in a different way with energy medicine [17:11] Why I rejected the term “healer” in the past and the role personal responsibility plays in my practice [19:44] Intuition: what it is, what it’s not, and how to better recognize intuitive signals to help make decisions for yourself [26:01] Quick breakdown of the chakras, your solar plexus, and how it relates to your personal power [35:44] Diving into how your 3rd chakra energy allows you to show up in the world, and both the mental & physical the struggles that come when it’s out of balance [37:52] Control, powerlessness, and the particular relevance of the solar plexus in the healthcare world right now [40:23] What’s crippling some people (and throwing others into overdrive) and why this is SO important to understand in order to heal [43:05] The two patterns I’ve seen emerge in people’s response to 2020 and how it all ties to either an excess or deficiency in your 3rd chakra [44:31] Ways to heal yourself and bring balance back to your solar plexus [50:21] Harnessing your “Good girl gone bad” energy, what it means to fill your cup, and healing a deficient 3rd chakra [55:54] Bringing back into balance a 3rd chakra in excess (an ongoing practice for me!) and ways to disperse all that energy [1:01:38] Evaluating technology use and what it means for an excessive or deficient 3rd chakra [1:06:46] In the moment things to do for your 3rd chakra [1:10:45] “We cannot change the world if we have not yet individuated from the way the world expects us to be.” Anodea Judith Resources Mentioned in this episode: Organifi Red Juice (enter code FUNK for 15% off) https://www.organifishop.com/products/organifi-red-juice Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self https://amzn.to/3hQKmTA Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age) https://amzn.to/3choAat Anatomy of the Spirit: The Seven Stages of Power and Healing https://amzn.to/3mFhMrM Feeling Good: The New Mood Therapy https://www.amazon.com/gp/product/B009UW5X4C/ref=dbs_a_def_rwt_bibl_vppi_i1 Guided Meditation for Uncertain Times https://www.erinholthealth.com/erin-holt-health-1/2020/3/19/a-guided-meditation-for-uncertain-times Guided meditation for Balance & Self Healing https://www.erinholthealth.com/erin-holt-health-1/meditation-for-balance Related pods: Episode 111: Sh*t We Don't Talk About (Good Girls Gone Bad) https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-111-sht-we-dont-talk-about-good-girls-gone-bad Episode 109: Human Design with Aycee Brown https://www.erinholthealth.com/funktional-nutrition-podcast/2020/7/16/episode-109-human-design-with-aycee-brown Go beyond: Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Your Hormone Revival https://www.erinholthealth.com/hormones Eat to Achieve https://www.erinholthealth.com/eat-to-achieve

Meet J. Michael Schmidt. He is a neuroscientist, intuitive, numerologist and community builder. Robyn Miller Brecker, intuitive and host of “Seeking with Robyn”, was introduced to Michael through a mutual friend who suggested Michael do a reading for Robyn. Her mind was blown! He then also did a reading for Executive Producer, Karen Loenser and—holy moly!!! In addition to receiving guidance and validation, a friendship began. Michael is a seeker in every sense of the word. His journey weaves together science and spirituality. Yet for many years, he kept these different sides compartmentalized. In addition, as a teenager, Michael had been introduced to the practice of community building, which is also another important part of his life that he credits for changing his life.While his college years led him to become a neuroscientist, his intuitive side eventually led him to study mediumship, the chakras and numerology. And this is why you need to know Michael. How does he bring these different sides together? Robyn and Karen have a fascinating conversation with Michael, plus you’ll learn more about Numerology both for yourself and how we can use it to look at our past presidents and the candidates of the 2020 Election. In addition, he’ll give you his take on our chakras, which most likely will be different than anything you’ve heard before. And, his readings are like nothing you’ve ever experienced. See what they reveal about Robyn and Karen! Here are the resources that Michael recommends if you are interested in exploring the Chakras or Numerology further: The Numerology Guidebook by Michelle Buchanan https://www.amazon.com/Numerology-Guidebook-Michelle-Buchanan-ebook/dp/B00F8KX5AE/%C2%A0Want to dig deeper? Read this two book series by Matthew Goodwin: Numerology, The Complete Guide Part 1 and Numerology, The Complete Guide Part 2 https://www.amazon.com/Numerology-Complete-Guide-Personality-Reading/dp/1564148599/%C2%A0 and https://www.amazon.com/Numerology-Matthew-Goodwin-1-Jan-1981-Paperback/dp/B012HU0ZQY/Master Numbers 11, 22, and 33: The Ultimate Guide https://www.amazon.com/Master-Numbers-11-22-33-ebook/dp/B07CVPJZWV/CHAKRASAnatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss: https://www.amazon.com/Anatomy-Spirit-Seven-Stages-Healing/dp/0609800140/For a more archetypal view of the chakras, Eye of the Lotus by Richard Jelusichhttps://www.amazon.com/Eye-Lotus-Psychology-Richard-Jelusich/dp/0940985764/%C2%A0Richard Jelusich's mentor also has a book that details the chakras awakening process and what people can expect from that, Awakening of the Chakras and Emancipation by Hiroshi Motoyama*This book isn't widely available but can be obtained at a reasonable cost from the California Institute of Health Sciences (760-634-1771).

In my lowest points, I felt stuck. I was living in pain, and my cup was so empty that I couldn’t offer anything to anyone else. It took a lot of self-love, self-mastery, and support to climb out of that hole. And I was recently excited to stumble upon a name for that phenomenon in “Anatomy of the Spirit: The Seven Stages of Power and Healing” by Caroline Myss. In the book, Caroline writes: “Woundology is the tendency to insistently hold on to old traumas. You define yourself by your hurts, not by your strengths, and there in those hurts you stay stuck forever.” I don’t necessarily agree with the “forever” part, but this framing really helped me contextualize my experience: I had an emotional, energetic wound that I continued to relive in every step I took. I had to do a lot of inner work to heal that wound and move forward with my scars, and there’s nothing we can do to remove those scares entirely, but we don’t need to stay stuck forever.   Take Action: Learn more and find complete show notes for every episode at www.yourbadassjourney.com Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast Get your SLP Mastery Workbook   Connect with Kareen: Website: kareenwalsh.com Instagram: @kareenzwalsh Facebook: facebook.com/CoachKareenWalsh Twitter: @kareenzwalsh LinkedIn: linkedin.com/in/kareenwalsh   Your Badass Journey is a production of Crate Media

A SOLO in this episode your host Jana vulnerably shares insights and discoveries from her most recent road trip through the Canadian Rockies. Letting you in on her healing journey, she talks about the triggers and challenges that have come up for her to acknowledge and work through. Talking points of this ep: learning to surrender to your fears, to letting go of control, recognizing sensations of being uncomfortable, practicing going into your body to calm your nervous system, releasing emotional sticky energy from your body, solar plexus chakra activation and personal power practices, connecting with your divine masculine energy, honouring your divine timing and integrating intentional gratitude rituals into your life

In part 2 of this series, Vail opens up about new ways to approach business, our relationship with ourselves, and seeing the world through a holistic lens and how that opens up possibilities unavailable to the linear cause-and-effect thinking of scientific logic. Vail Dixon is a regenerative farmer and holistic grazing mentor. Founder of Simple Soil Solutions, Grazing Power and ABC Beef, Vail grew up working on farms, climbing mountains and enjoying nature. While training to represent her country in the Olympics, a life threatening accident gave Vail an opportunity to experience healing through healthy food and natural methods – even when doctors told her it was impossible. This deeper understanding of our food and farming systems instilled in Vail a passion for healing our soils as a way to rejuvenate our ecology, economy and health. Vail conducts research on how humans affect the soil biology and how that impacts productivity. Learning about ways to repair damaged soil biologically led Vail to understand how animals and humans play a vital role in soil regeneration. Vail is passionate about joining with Nature to heal the land, our economy and ourselves. Besides farming full time, she connects with open-minded farmers who want to become successful adaptive managers and create abundance on their land. To this end she is building a Holistic grazing mentorship program called Grazing Power, on-farm Grow Your Soil workshops, and Living Soils biological soil-building mentorship program.   In this episode... A new (or...ancient) perspective on the role of humans in natural systems Holistic business management How Vail's work lines up with the work of the Bionutrient Food Association Vail's Four Season mentorship program Working to craft a business that feels more like a human relationship than a transaction Transcending the limitations of present-day science by embracing cellular potential and healing ability How doing business differently, relating to ourselves differently...using our energy and time more intentionally...will transcend science's projection of the Earth's ability to heal The current ecological and humanitarian crises are inviting us to tap into the human potential, into why we are here Tips and tricks for moving energy around when we feel stuck Resources simplesoilsolutions.com Leadership Co. Bionutrient Food Association (see episode 001, Dan Kittredge) TTouch with Dr. Linda Tellington-Jones The Prophet by Kahlil Gibran Holacracy: The New Management System for a Rapidly Changing World by Brian Robertson Getting Things Done: the Art of Stress-Free Productivity by David Allen Holistic Management: a Commonsense Revolution to Restore our Environment by Allan Savory and Jody Butterfield Anatomy of the Spirit: The Seven Stages of Power and Healing; Advanced Energy Anatomy: The Science of Co-Creation and Your Power of Choice; Entering the Castle: Finding the Inner Path to God and Your Soul's Purpose by Carolyn Myss The Five Roles of a Master Herder: A Revolutionary Model for Socially Intelligent Leadership by Linda Kohanov

“A hole in the soul can’t be filled with food.” - Sarah SpeersBinge eating, restriction, calorie counting, purging, orthorexia... there are countless ways to have an unhealthy relationship with food. In this episode Amelia Travis interviews Sarah Speers, therapist, energy worker and award-winning speaker on her transformation from disordered eating to now coaching other women overcome their food, eating and body issues. Sarah Speers is a licensed therapist (LMFT), energy worker and award-winning speaker who has helped hundreds of individuals improve their mental and emotional health through a holistic approach. She is certified Tapping for Weight Loss Coach, Emotion Code Practitioner and Reiki Master. Currently she is the Director of Behavioral Health at Premier Fitness Camp and formerly directed the treatment program for Binge Eating Disorder at UCSD CHEAR. Sarah specializes in the treatment of food and eating issues, offering online group programs and 1-on-1 coaching overcome eating issues and achieve emotional wellness. In this episode, we talk about:Recovering from disordered eating, binge eating, purging & addictionObsessive compulsive control with foodReleasing identity to physical body and material items Letting go of shame, stigma and secrecy around eating disordersAwareness of triggers and having the tools to overcomeUsing Emotional Freedom Technique to release energy when triggered EFT improves recovery and response time and is a healthier coping mechanism Sarah’s Offerings:Freedom From Eating Issues Quiz: www.sarahspeers.com/quiz Totally Stoked Book Club / Favorites Selection:Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good by Kathryn Hansen Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control. Feelings Buried Alive Never Die by Karol Truman Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, common-sense, results-oriented approach to a problem that is widespread and that can stop people from living fully. Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss Anatomy of the Spirit is the boldest presentation of energy medicine to date, written by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, who is amongst the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Based on fifteen years of research into energy medicine, Dr. Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body. Find your local mental health professional: www.psychologytoday.com Free support group & resources within the community: anad.org Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:Screenshot this episodeAdd your takeaway / favorite quoteShare to IG stories and tag @stoked_yogi #totallystokedpodcastBonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiSarah’s IG: instagram.com/sarahspeersmft Sarah’s Website: www.sarahspeers.com

In this episode Vicki talks about why arguing perceptions is almost always a losing battle. Perceptions are just opinions, and everyone has one. When we argue perceptions we forget that everyone has a right to theirs, and that two people can have exactly the same experience and perceive it completely differently. And the worst part is we often lose intimacy with others for the sake of being right, winning an argument, or simply proving out point. Biggest Takeaways From Episode #61: Your opinions are your perceptions, so arguing about them is futile. When arguing your perceptions, ask what do you hope to gain?  Life experiences, culture, and many other factors give us different perceptions than someone else might have about the same topic, event, or circumstance. Having a conversation or discussion with another person on subjects you don’t agree on can help you learn about each other. If your conversations or debates stop being fun, you may need to agree to disagree.   Highlights from Episode #61: Welcome back to the show! Today’s episode about why arguing perceptions is a losing battle. [04:46] There are 4 reasons why arguing perceptions is almost always a losing battle [05:16] In relationships we bump up against other people’s opinions and perceptions, and this is where boundaries come into play. [09:26] How arguing perceptions is related to problems with the listening boundary. [10:15] The first reason why arguing perception is a losing battle is what's the point? What are you hoping to gain? [12:55] The second reason arguing perceptions is a losing battle is that both of your perceptions may be correct. [15:02] The third reason is you risk losing intimacy with the other person. [19:58] The fourth reason arguing perceptions is a losing battle is because people tend to become even more attached to their opinions when they have to defend them. [23:42] What to do when you think someone is lying but they say they're not. [25:34] When parenting children, if you have a difference of perception than your spouse about parenting, ideally you need to come an agreement that both of you can live with. [28:46] If discussions stop being fun it might be time to disagree, rather than become disagreeable. [30:40]   Links and Resources: Vicki Tidwell Palmer Beyond Bitchy Podcast |Episode 37- The Listening Boundary Part I Strategic Coach Rob Bell The Heretic Movie Anatomy of the Spirit: The Seven Stages of Power and Healing, by Caroline Myss Sacred Contracts: Awakening Your Divine Potential, by Caroline Myss

In todays conversation Tina and I talk about: - Loss + the simple things we most miss about loved ones - Leaving the cult of busy - Expressing our creative uniqueness - Prayer + forming a relationship with intuition + learning surrender - Superwoman, suffering + mummy guilt - Naming the inner diva - Ugly honesty WHERE TO FIND TINA https://www.tinabruce.com.au/ https://www.instagram.com/tinabruceyoga/ Special thanks to Madam Heap for letting us use their studio to record https://www.instagram.com/madamheap/ Mothers Medicine: Birth of my intuition by Tina Bruce https://avenuebookstore.com.au/p/personal-development-mother-s-medicine-the-birth-of-my-intuition Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss https://avenuebookstore.com.au/p/personal-development-anatomy-of-the-spirit-the-seven-stages-of-power-and-healing?barcode=9780733800337 The Alchemist - Paulo Coelho https://avenuebookstore.com.au/p/fiction-the-alchemist-30th-anniversary-edition--8

For decades spiritual and self help literature has encouraged people to go within to heal old wounds, nourish egos and coddle one's inner child. Myss says, "I think we’ve developed an idea that approaching God could be done any way we want and that it doesn't require prayer, reflection, or contemplation. We've substituted therapy for devotion." She points out that the intellect is not a spiritual practice. In order to live a life of meaning we must go beyond a life of acquisitions and move into a life of devotion. Her own path has taken her deeply into the world of Saint Teresa of Avila, the 16th Century Spanish Carmelite nun and mystic Saint whose profound writings continue to have an impact on any serious seeker. Myss exhorts and inspires us to participate in the search for this ultimate spiritual reality as expressed by Teresa of Avila.  Caroline Myss’ books include Invisible Acts of Power: Channeling Grace in Your Everyday Life (Free Press 2004), Sacred Contracts: Awakening Your Divine Potential (Harmony 2001), Why People Don't Heal and How They Can (Harmony 1997), Anatomy of the Spirit: The Seven Stages of Power and Healing (Harmony 1996), Archetypes: Who Are You? (Hay House 2013) and Energy Anatomy: The Science of Personal Power, Spirituality, and Health (CD set) (Sounds True 2001)Tags: Saint Teresa of Avila, mystical experience, therapy, devotion, The 60’s, sacred contracts, career, grace

For decades spiritual and self help literature has encouraged people to go within to heal old wounds, nourish egos and coddle one's inner child. Myss says, "I think we’ve developed an idea that approaching God could be done any way we want and that it doesn't require prayer, reflection, or contemplation. We've substituted therapy for devotion." She points out that the intellect is not a spiritual practice. In order to live a life of meaning we must go beyond a life of acquisitions and move into a life of devotion. Her own path has taken her deeply into the world of Saint Teresa of Avila, the 16th Century Spanish Carmelite nun and mystic Saint whose profound writings continue to have an impact on any serious seeker. Myss exhorts and inspires us to participate in the search for this ultimate spiritual reality as expressed by Teresa of Avila. Caroline Myss’ books include Invisible Acts of Power: Channeling Grace in Your Everyday Life (Free Press 2004), Sacred Contracts: Awakening Your Divine Potential (Harmony 2001), Why People Don't Heal and How They Can (Harmony 1997), Anatomy of the Spirit: The Seven Stages of Power and Healing (Harmony 1996), Archetypes: Who Are You? (Hay House 2013) and Energy Anatomy: The Science of Personal Power, Spirituality, and Health (CD set) (Sounds True 2001)Tags: Saint Teresa of Avila, mystical experience, therapy, devotion, The 60’s, sacred contracts, career, grace

Five-time New York Times bestselling author and Oprah-celebrated medical intuitive Caroline Myss schools Shannon on topics across the spirituality spectrum. You’ll learn… The definition of the “shadow” + how to find it in yourself. How to get on your true spiritual path. Why the thinking of our generation is catastrophic and causing us suffering. The role betrayal plays in teaching us the truth. Caroline’s thoughts on the archetypal pattern of Donald Trump. Join Shannon and Caroline for an intense deep-dive into spirituality, mysticism, and the power of waking up. Buy Caroline’s Bestselling Book: Anatomy of the Spirit: The Seven Stages of Power and Healing FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation   __   Practice Gratitude: 100 Days of Gratitude -- All Unicorns Welcome. Follow Shannon for more learning and inspiration on Instagram and Facebook.

This is the episode to listen to if you’re interested in taking charge of your aging journey, and learn how to improve your health as we age. Dr. Shiroko Sokitch takes us through what is at the core of helping us heal and age gracefully…the simple act of LOVE. Putting love into everything we do and learning to love ourselves will allow us to take care of ourselves properly, by listening to our bodies, and giving it the nourishment and movement it needs to take us through our aging journey seamlessly.   3 Tips to Improve Health with Age Find love within yourself. Learn more about yourself by listening to your body. Work on your spiritual and emotional development.   How to Regain or Find Love After Tragedy One simple thing….meditation. Dr. Sokitch is loving HeartMath Inner Balance Lightning. It helps you learn to achieve coherence – a synchronization between the heart, breath, and brain. It has several meditation sessions you can use to help you breath through your problems. Meditation is not difficult but it does take practice. We have discussed on the podcast with several guests in the past the benefits of meditation and how you can get started in your practice. Check out Jason Seib’s interview on Stress Management to learn more.   Tips for Maximizing ALL our Functions Through the Aging Process Dr. Sokitch has one basic philosophy for this: getting your hormones, your immune system and your nervous system in balance sets you up for good health in all other arenas. It is vital to have our hormones balanced. Here are some tips: Supplements: make sure you’re taking enough Vitamin D and Omega 3 Fatty Acids. These will help with all 3 (hormones, immune and nervous) And make sure they’re high quality supplements. Listen in on the podcast to get her tips on how to tell the good ones from the bad ones. Hint: if you’re buying at a big warehouse store, they’re most likely full of additives. Eat enough good fats: walnuts, avocado, olive oil, safflower oil, avocado oil, coconut oil) Stay away from sugar and starchy carbohydrates. As we get older, we have lower tolerance for these. Get a decent amount of exercise. Never skip breakfast. Doing so lowers our cortisol levels, which affects sleep, stress, anxiety, our waistlines and plays a big role in menopause. Have breakfast within an hour of waking up. Make it high in protein and no carbs for breakfast. You will set your day up for success. Coffee?? If you wake up anxious, not hungry, hyper or have no appetite…don’t have it! If you’re going to enjoy a cup of joe, do it after you have breakfast.   Digestions: Suggestions to Have a Healthy Gut What you eat. Don’t eat crap! Toast = sugar; Cereal = sugar. How you eat. Be mindful. Take your time. Enjoy your food. Chew your food well. What you cook your food in. If you use Teflon or aluminum pans, you’re poisoning yourself and your brain. Cast iron pans are also a culprit for storing old fats and bacteria in the pores. It will affect your digestion.   Dr. Sokitch’s 3 Habits to Ensure Her Health Journey: Meditate daily Eat breakfast Some kind of physical activity   Get your 15-Day Fat Loss Kick-Start Ebook here.   Dr. Shiroko Sokitch Bio: Shiroko Sokitch, MD is a doctor who cares about you! Her mission is to help you heal and regain the health and vitality you deserve when no one else has found the answers. She does this by using a unique blend of Chinese and Western medicine to help you learn to listen to your body, and find out what works for you.  Trained in general surgery, and working as an Emergency room Doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. In addition to practicing integrative medicine for 23 years, she hosted a public access TV show, Perspectives on Healing, for two years, has had a Sonoma County news column for 15 years, and is writing her second book-7 Keys to Accelerated Healing – which will be out in the next year. The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. She specializes in: acupuncture, chronic illness, pain treatment, hormone balancing, bio-identical hormones, digestive problems, and brain chemistry balancing.   Links and Resources Find Dr. Sokitch at www.hearttoheartmedicalcenter.com To find out when her new book “7 Keys to Accelerated Healing” is released, sign up to receive her free book on her website and you will be notified. Favorite Music: To push harder: Love You Like  A Love Song by Selena Gomez To pick up when feeling blue: Dr. Sokitch has Theme Songs for different periods in her life! These are some of the theme songs she has used throughout the years to get her through: Songs by Wilson Phillips Nothing Compares 2 U by Sinead O’Connor White Flat by Dido Thank You by Dido Believe In Me by Lenny Kravitz Recommended Book: JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks Anatomy of the Spirit: The Seven Stages of Power and Healing Recommended Digital Source: HeartMath Inner Balance Lightning. It helps you learn to achieve coherence – a synchronization between the heart, breath, and brain. It has several meditation sessions you can use to help you breath through your problems. YogaGlo– yoga and meditation video classes More about meditation: Jason Seib, Stress Management, #26 15-Day Fat Loss Kick-Start Ebook

Dorothy A. Martin-Neville, PhD, is an internationally known keynote speaker, an author, a mentor, and frequent radio and television guest. She has been featured on Oprah’s OWN Network as well as in numerous magazines and newspapers including the New York Times, and the Huffington Post. Dr. Dorothy, is a licensed psychotherapist, in practice for over 25 year. Her fascinating life includes: living in an orphanage, being adopted and raised in the housing projects of South Boston in a violent alcoholic home. She later became a Catholic nun, an international airline stewardess and so much more Dr. Dorothy has learned professionally and personally what she speaks about in her frequently requested talk 5 Steps To Claiming Your Dreams. Ultimately, because of her own inspiring life journey and that of so many others, she came to see that those who passionately and positively live this journey - rather than merely survive it - knowing Anything Is Possible - are the folks who achieve real success and/or health.  She now specializes in mentoring leaders who are ready for the next step in their leadership development allowing them to recognize there is no limit other than the ones they set themselves. Dr. Dorothy calls all to whom she speaks, with humor, and profound spiritual insight, to live their life fully becoming who they are meant to be, passionately and vibrantly to support their Spiritual Growth, Emotional Intelligence, and Physical Health. Guiding Principle, Quote or Mantra We are all in this together. We are all embodied souls. When You Tripped Up During her marriage of 15 years, Dr. Dorothy ended up disappearing in her relationship. She was invested in the longevity but not necessarily in the quality. You have to truly show up to be able to make any relationship all it can be. The “DUH” moment that changed your partnerships forever Dr. Dorothy’s “DUH” moment was when she realized that when something wasn’t satisfying to her in a relationship it was because her partner had no clue what she wanted. She was doing new things and adventures just because she could without asking if it was good for her to be doing them. When she took time to be alone and catch up with herself the more she realized she didn’t have to be busy. Her relationship with herself is the most imperative When you develop a solid connection to self you are far more prepared to have a happy, connected relationship with somebody else. It provides you with far more to share with your partner. Proudest moment in partnership Dr. Dorothy founded and ran a school on energy medicine for 19 years. She had such a close and connected team. They had such joy and excitement assisting people in their transformations. Current Partnership that Has You Excited Dr. Dorothy’s partnerships with her adult children as well as some women she has business partnerships with are the most exciting right now.  It is very exciting to have partnerships with others who have similar dreams. What is the best partnership / relationship advice you have ever received? No matter who you are in relationship with, you need to give them permission to be human. Permission to fail. There is a big difference between someone who has a pattern of letting you down or disappointing you and somebody who simply is human. Best Partnership Book or Resource (http://www.amazon.com/gp/product/0609800140/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0609800140&linkCode=as2&tag=speakofpartn-20&linkId=FYDVD6BH37MFX7YC) Anatomy of the Spirit: The Seven Stages of Power and Healing (http://www.amazon.com/gp/product/0609800140/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0609800140&linkCode=as2&tag=speakofpartn-20&linkId=MQX7EREZE42ARMM6)...

I enjoy interviewing all the guests on my podcast. It's a huge privilege to be able to talk with such amazing people. And this one was really special as I got to interview one of the former students in my college ministry. Between 2001-2008 I was on staff at Bel Air Presbyterian Church in Los Angeles, CA, serving as the college pastor from 2002-2008. And in that time I was really blessed to serve alongside some amazing students from UCLA, USC, LMU and a scattering of other schools. There was also a huge contingent of college-age kids in the ministry who weren't in school, but came out to pursue music, film, fashion and more. It was a really unique group that taught me a lot.   And in about 2004 I met a then sophomore at UCLA, Melissa Ponce, who is now Dr. Melissa Esguerra. I remember Melissa as someone who was really passionate about her faith, compassionate towards others, and who always seemed to have a smile on her face. And it was great having her as a part of that ministry at that time. It's been about 11 years since I first met Melissa, and probably about 8-9 years since I last saw her (except at a mutual wedding perhaps). And even though we don't see each other in person, it's been fun to watch her journey online. And over the last year or so I've really been inspired by the work that Melissa is up to, and a lot of her messages resonate with my own journey. I appreciate Melissa sharing her own story of being sick in college and going on a journey to heal through various means such as food, sleep, exercise, etc. It's very much the journey I have found myself on these last couple of years...trying to optimize how I feel through taking care of myself physically, emotionally, mentally, and spiritually.   Melissa wears a lot of different hats and is passionate about a lot of things, but primarily she is a Doctor of Functional Medicine who is interested in the whole person. She is holistic in her approach and in this episode we cover several different topics from women's health, to feeling tired, sleep, food, and faith. This is a pretty fast episode and there was so much more I would have loved to talk with her about, but our schedules prevented it. Next time I have Melissa back on I want to dive in deep with her on a couple of topics, and I want to hear more about her online program that she is launching. To find out more about that, just go here to sign up and receive more information. Some of the topics we cover are: women's health issues (what are some of the common issues Melissa sees) the always "feeling tired" feeling that many people struggle with. sleep: what does healthy sleep look like? food and diet faith Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support. iTunes Stitcher Player FM Libsyn Resources and Links Discussed in the Episode Website:. Dr. Melissa Esguerra Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss The New Feminine Brain: How Women Can Develop Their Inner Strengths, Genius, and Intuition by Mona Lisa Schulz and Christianne Northrup

I originally went to Les' Vinyasa flow class because Derek Loudermilk said Les was one of the best men he knew. With an introduction like that, from a person like that, I HAD to go. What I found was man who seems to have been smoothed out by the roughness of life. He had an ability to make me (in the back row of the class) feel like I was totally okay as I was and that I couild do anything. I know that this is what yoga teachers are supposed to do but I'm a tough person to impress in this way and boy did Les ever impress. HABIT OF THOUGHT: I have to be willing to walk the talk. HABIT OF ACTION: Walk the talk myself first. GREATEST AREA OF STRENGTH: : Very creative sequencer. Brutally honest able to hold a sacred, safe space. (Nik's take: To my eyes, Les has given himself the permission to get over his colourful past and is moving forward cleanly.) TRAINING FOR THIS AREA: Forgiveness. BOOK: Two Lifestyles, One Lifetime: An Inspiring Journey From Rock-Bottom Hopelessness to Wildly Extravagant Possibility  - Les Leventhal Anatomy of the Spirit: The Seven Stages of Power and Healing - Caroline Myss WEB RESOURCE: Yoga Journal David Wolfe Anna Forest LINK: YogawithLes.com CONTACT: yogawithles.com Instagram - yogawithles Twitter - yogawithless

Megan Benanti has been a practicing psychic and intuitive energy healer for over 20 years in Dallas, TX. She has read for thousands of guests both privately and at events. She has been seen in various media publications, including NBC, Spectrum News, Paper City, and others. She focuses on helping others improve their quality of life by bringing attention to their soul's work. She is a writer, committed gardener, creative soul, and a devoted wife, mother, and grandmother.In today's episode of The Art Of...Megan's journey to working with the TarotHow long-term therapy can lay a foundation for life skillsMegan's cancer and spiritual transition from doing healing workFollowing the flow of intuitive hitsThe beautiful ever-changing road of the creative pathThe power of incorporating prayer in a daily spiritual practiceMaintaining peace in the midst of uncomfortable feelingsResources:Caroline Myss ~ Anatomy of the Spirit: The Seven Stages of Power and HealingFree Resource ~ The Earthing Movie: The Remarkable Science of Groundingearthing MovieClark Strand ~ The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the RosaryFollow Megan:Instagram ~ @meganbenantiWebsite ~ www.tarotdallas.comFollow Lea:Instagram ~ @leafisherartWebsite ~ leafisherart.com

Dr. Caroline Myss is here for your Throwback Thursday episode to talk about the power of your thoughts and the words that you say, not only to yourself but the words you say out loud, and the three words we should all remove from our vocabulary for a better life.   Visit myss.com for more from Dr. Myss. Her book, Anatomy of the Spirit: The Seven Stages of Power and Healing, is available at QODbooks.com. You can find today's clip here.    Hosted by Sean Croxton of seancroxton.com. Grab Sean's ebook, The Money Mind Reset: 5 Steps to Changing Your Relationship with Money, FREE at www.moneymindreset.com.Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations