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In this episode, your host Eva takes a look back at the roller coaster of a year that is 2020.   Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what's her secret?   Tune in to uncover the 10 simple but effective steps she took to lose weight healthily during COVID in 2020. You will also learn about the importance of mindset and how that underlies everything you do for your health and wellness.   So join Eva and see just how simple these 10 steps are!    KEY POINTS / MAIN TAKEAWAYS: - How to redefine or get clear on your “Why”.  - Types of foods to cut out of your diet.  - The keys to effective meal planning and cooking.  - Ways to practice mindfulness. - How much water should you be drinking in a day? - Sugar replacements you can start taking.  - Weight training vs. Cardio exercise.    QUOTABLES: “There's nothing to be ashamed of, there is nothing inherently wrong with you, and we all deserve joy and peace and happiness.”   PRODUCTS / RESOURCES: Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/2 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

Ever noticed how much we're bombarded with screens, pings, and notifications? Alexandra Franzen definitely did and has since then been living an unconventional life by quitting social media. But how did she become a best-selling author and entrepreneur without these supposedly ‘essential' online tools? In this episode, we invite Alexandra to bring us on her digital detox journey and show us the alternatives to promoting her books and business outside of social media. You will also learn how to overcome your fears and blocks along the way. Join in on the conversation for a glimpse into her unconventional life!    KEY POINTS / MAIN TAKEAWAYS: How social media is optional, not mandatory.  The pushing point for quitting social media. Other ways to promote your business outside of social media. Making your list of ‘what ifs'. Book recommendations for focus and productivity. How rejection is God's protection.    QUOTABLES: “Using social media to promote your work is one option, and it can be a great option for some people, but it's like one out of a thousand options. There's so many other ways to spread the word about what you're doing. And I think because our culture just is so social media obsessed, it's like a lot of people have kind of forgotten.” “For every fear or block, there's always a solution, and it's usually pretty easy.”   PRODUCTS / RESOURCES: Deep Work by Cal Newport.  Indistractable by Nir Eyal.  Subscribe to Alex's newsletter at www.alexandrafranzen.com   Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer Visit her website at https://www.healalignglo.com    Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/ Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com)   

Everyone is special and unique in their own way - much like a snowflake, or a fingerprint! In this episode, Jill shows how you can tap into the power of your 1% to find your purpose and stand in it loud and proud. Just like how little tweaks will add up to giant wins, see how pushing your 1% every single day will bring you on a path of abundance and success! So tune in with Jill Underwood and see much of a difference you can make with just some consistency, self-belief, and your little (but powerful!) 1% fingerprint.    KEY POINTS / MAIN TAKEAWAYS: How we are all unique.  What can you do with your 1%?  The importance of finding your purpose.  How to Think, Be, and Do.    QUOTABLES: “If we took our time every day and used 1% of it more wisely, if we did that every day, in a month, we would be 30% better with our time.” “When we can shine, the magnitude of your 1% difference, it can change your world.”   PRODUCTS / RESOURCES: Visit Jill Underwood's website at https://jillunderwood.com/ Follow Jill on Facebook: https://www.facebook.com/profile.php?id=100057475298647 Connect with Jill on Linkedin: https://www.linkedin.com/in/jillmunderwood/ Little Tweaks, Giant Wins is edited by Instapodcasts (visit at www.instapodcasts.com)

When you picture the highest version of yourself, what do you see? It goes without saying that we all want nothing short of the best for ourselves in this lifetime, but how clear are we on that vision?  From overcoming poverty and fatherlessness to becoming a high-power attorney in a solid 13-year marriage, Lyndosha Jamison has talked the talk and walked the walk when it comes to being a high-value woman. In this episode, Lyndosha joins Jessica as they uncover the necessary keys to becoming a woman of high value.  It's never too late to amplify and uphold your value as a woman. Tune in to learn how you too can stand firm in your vision and walk in your worth as a high-value woman with Jessica and Lyndosha today.    KEY POINTS / MAIN TAKEAWAYS: How to avoid losing yourself in relationships.  Taking responsibility for your choice of men.  The key to anchoring yourself in your relationships. What kind of man should you be submitting to?  How we measure men and women in our culture.  What balance looks like between two successful partners.  Upholding your standards in men.  Why do high-value women struggle in relationships?  What will it take for men and women to unite again?  How to become a high-value woman.    QUOTABLES: “When you establish what qualities are valuable to you as a woman first, you have an anchor.” “You're in charge. You have the power within you to make every decision to create the life that you desire.”   PRODUCTS / RESOURCES: Follow Lyndosha on Instagram: https://www.instagram.com/lyndosha/  Join the Envision Your Elevation Retreat: https://mailchi.mp/0eab54ab750f/here   Get your tickets to the Innovative Income Summit: https://www.innovativeincomesummit.com/   Love what you're hearing? Follow Jessica Hurley on social media and share the love!   Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en   Facebook: https://www.facebook.com/Thestrandedphase/      Visit The Stranded Phase website at http://www.thestrandedphase.com/   Gain access to more of Jessica's resources here: https://linktr.ee/jessicahurley__    The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode, you will uncover the true foundation needed for financial success with your host, Candice Young. Because surprise, surprise, financial abundance doesn't start in your bank account; it all starts in your mind.  So how do you transform your thinking and change your financial path for the better? Tune in as Candice shows you how to overcome your limiting beliefs and master your mindset so that you can manifest the financial abundance you are meant to possess!  It's never too late to shift your mindset and start your journey towards financial freedom. Join Candice and begin your journey today!   KEY POINTS / MAIN TAKEAWAYS: How it all starts in your mind.  The key to overcoming your limiting beliefs.  Being able to show up for yourself and your loved ones.  How to focus on the positive and not the negative.    QUOTABLES: “Money is not everything. But the ability to do what you want to do for yourself is.” “Whatever situation that is, you can't speak negatively over it, even as a joke. Because the universe is listening. And what you put out into the universe is exactly what's going to come back to you.”   PRODUCTS / RESOURCES: Like what you're hearing? Follow the Money Mindset Queen on social media and share the love!  Instagram - https://www.instagram.com/yourcreditqueen/ Twitter - https://twitter.com/creditqueen_?lang=en TikTok - https://www.tiktok.com/@yourcreditqueen? Access more Money Mindset Queen resources here: https://linktr.ee/Creditrestoration   To book a consultation with Candice or view her services, visit her website at https://candiceyoungandcompany.com/ Get your Credit Queen FREEBIE here: https://gum.co/jYMsY Get your Credit Queen's Master Monthly Budget here: https://gum.co/GtUEN  The Money Mindset Queen Podcast is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the Little Tweaks, Giant Wins Podcast! Behind every big, glimmering success story lie the small but significant steps taken to get there. But how do you ensure that the steps you're taking will bring you success? Hosted by Jill Underwood, this podcast will teach you how to best make the little tweaks that will lead you to your giant wins!  Ever felt like there is so much unmet potential in you waiting to be unlocked? Do you have the desire to improve your life but don't know where to start? Jill Underwood was no stranger to those feelings, so she did what worked best - surrounded herself with the right people.  In this episode, Jill shares her own journey of building success by modeling herself after like-minded people. Find out how she completely transformed her life trajectory by making the biggest tweak of her life. Jill also shares the inspiration and driving force behind starting the Little Tweaks, Giant Wins Podcast. So tune in and see how you too can start making little tweaks to achieve your giant wins!    KEY POINTS / MAIN TAKEAWAYS: How do the rich get rich?  Why you need to surround yourself with the right people.  The key to elevating your life and your career.    QUOTABLES: “If I fail, well, guess what? I will fail forward.”    “If you want to do something different, we've got to make some tweaks. We've got to learn, watch, listen, do the work, and surround ourselves with the right people.”   PRODUCTS / RESOURCES: Visit Jill Underwood's website at https://jillunderwood.com/ Follow Jill on Instagram: https://www.instagram.com/iamjillunderwood/?hl=en Follow Jill's page on Facebook: https://www.facebook.com/profile.php?id=100057475298647 Connect with Jill on Facebook: https://www.facebook.com/jillmarieunderwood/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UCEcQWeWmWins_2u7XgzXb7w Connect with Jill on Linkedin: https://www.linkedin.com/in/jillmunderwood/   Little Tweaks, Giant Wins is edited by Instapodcasts (visit at www.instapodcasts.com)

When you are constantly finding yourself in resentful relationships or sticky situations, do you look outwards to find blame, or do you look inwards to find radical responsibility?  In this episode, life and relationship coach Ludmilla Woodruff joins Jessica to talk about taking ownership over your life circumstances and just how empowering that can be. Whether it's exploring your self-abandonment issues or breaking your toxic patterns, Jessica and Ludmilla cover all the bases necessary for you to reflect on the roles you play in your relationships. So join the conversation and begin your journey towards taking radical responsibility with Jessica and Ludmilla today!  About Ludmila Ludmila Woodruff is a Life and Relationship coach who helps high-performing women thrive in their relationships as much as they do in their careers. Through a direct but caring approach, Ludmila combines her training with her unique communication skills to transform her clients' relationships so they can show up as their best selves.     KEY POINTS / MAIN TAKEAWAYS: How to take ownership over hard truths.  Finding connection and healing through the little things.  The causes of self-abandonment.  What does true self-care look like?  How to remove the ‘should's and shame in your relationship.  Understanding and applying The Model by Brooke Castillo.  The power of holding space for yourself and others.  Why are you always choosing the same, wrong partner?  How to break your toxic patterns.    QUOTABLES: “Relationships define the quality of our life.” “You can be broken and a badass.” “A friendship and a true relationship should be unconditional giving without the thought or the need for return because otherwise, you're just looking to fill some type of void.”   PRODUCTS / RESOURCES: Visit Ludmila's website at https://ludmilawoodruff.wixsite.com/mysite Follow Ludmila on Instagram @ludmilawoodruff - https://www.instagram.com/ludmilawoodruff/?hl=en Like Ludmila's Facebook page: https://www.facebook.com/Ludmila-Woodruff-Life-Relationship-Coaching-354156572047982/ Connect with Ludmila on Linkedin: https://www.linkedin.com/in/ludmila-woodruff-07166733/   Love what you're hearing? Follow Jessica Hurley on social media and share the love!   Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en   Facebook: https://www.facebook.com/Thestrandedphase/      Visit The Stranded Phase website at http://www.thestrandedphase.com/   Gain access to more of Jessica's resources here: https://linktr.ee/jessicahurley__    The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)

As a part of NISOD's 2021 International Conference on Teaching and Leadership Excellence (virtual), a panel of community college experts offered concrete steps campus leaders can take to not only recruit students amid this current crisis but also support them on their path to completion. Moderated by our host David Pluviose, this discussion takes a deep dive into the many impacts, strategies, and messages brought on by this pandemic. We are thrilled to be able to share this discussion in its entirety with you via this episode. Tune in to join the conversation.   PANELISTS: Dr. Eduardo J. Padrón President Emeritus Miami Dade College   Dr. Lenore Rodicio Senior Fellow The Aspen Institute College Excellence Program   Dr. William Serrata President El Paso County Community College District   MODERATOR: David Pluviose Executive Editor Diverse: Issues In Higher Education   KEY POINTS / MAIN TAKEAWAYS: How has this pandemic impacted community college enrollments compared to previous recessions? The impacts of this current pandemic recession on Miami Dade College. El Paso County Community College's response to the decline in enrollments. How can we put forth the value proposition of higher education to prospective low-income students? How can we effectively assist and reach out to the most vulnerable student populations? Strategies implemented to ensure completion of CTE programs in Miami Dade College. Pivots in the messaging to community college leaders at the Aspen Institute College. Where do the responsibilities of community colleges end? Will the changes implemented around COVID outlast the pandemic itself? Thoughts on making college education free for all.   QUOTABLES:  “I think especially now is a good time that there is such disruption, to really rethink the aid packages that are provided to the students, and try and refocus those to help support the neediest students.” “We have to make sure that everyone understands that we're pretty close to a crisis situation, where we need to get more students to participate for the long term benefit of our community, of our state, and ultimately, our nation.”   PRODUCTS / RESOURCES: NISOD's International Conference on Teaching and Leadership Excellence https://www.nisod.org/face-to-face/conference/ Most Promising Places to Work in Community Colleges http://response.diverseeducation.com/digimag   Visit the Diverse: Issues In Higher Education website: https://diverseeducation.com/ Or follow us on social media:  Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/ Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr Linkedin: https://www.linkedin.com/company/diverse-issues-in-higher-education/ In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at www.instapodcasts.com) 

What do you do when you’re faced with big challenges in your life? Evie and her daughter Scarlett Fatz had to overcome one of their biggest COVID challenges yet when faced with making a tough decision between online and in-person schooling. Tune in as Scarlett, her best friend Taryn Costa, and their teacher Kat Wieber, reflect on their online school experiences and share the biggest lessons learned from them. Scarlett and Taryn also reveal their favorite and most challenging parts of online learning, as well as how they adapted to their new learning environment. So take a glimpse into the lives of Scarlett and Taryn to better understand the struggles of our kids when dealing with the isolating effects of COVID. KEY POINTS / MAIN TAKEAWAYS:How to make decisions in difficult situations. Biggest challenges of online school. Things that were lacking in their online learning experience. Takeaways and lessons learned from online schooling. Differences between online and in-person learning. The importance of checking in with your kid. QUOTABLES:“The point of all of this is that there always is somewhat of a solution, regardless of the challenges that we face. You can sit back and complain about it, or you can have to figure out how you're going to make it work."PRODUCTS / RESOURCES:Support Evie by signing up on her new platform: https://eviefatz.locals.com/Visit Evie’s website at https://eviefatz.com/Access her other resources here: https://linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at www.instapodcasts.com) Support the show (https://eviefatz.com/)

Did you know that you could be spending way more time than you should on losing weight? How exactly? In this episode, Eva shows you why cardio is not the only way for you to shed those pounds and change the shape of your body. In fact, there's a much faster and more effective way to do all that - with strength training! Tune in as Eva clears some common misconceptions about strength training and answers frequently asked questions about getting started on weight lifting. Forget about burning calories by running or lifting tiny 5-pound weights, it's time to feel strong on the outside and on the inside. Get started on your strength training journey with Eva today!    KEY POINTS / MAIN TAKEAWAYS: How strength training improves your metabolism.  Why you need to observe your Resting Metabolic Rate.  Benefits and common myths about strength training.  How strength training can strengthen your mind.  The best way to get started on strength training.  Important things to note when weightlifting.    QUOTABLES: “You cannot accidentally get bulky. I'm gonna say that again: You cannot accidentally get bulky.” “You're not going to change your body lifting five-pound weights. It's just not going to happen, not the way you think it should.” “When you feel strong on the outside, you feel strong on the inside too. You're gonna start to feel powerful - you start walking with more confidence, you start to feel proud of how much progress you've made, and proud of the changes in your body because you can actually see them. And all of this will have you looking forward to your next workout.”   PRODUCTS / RESOURCES: Get your free full-body 20 minute workout here: www.eva.fit/fullbody   Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/7 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

Get to know your host Dani a little more and take a glimpse into who she is and how she shows up in the world in this episode. Tune in as Dani takes us on her journey of transformation and shares the catalysts for all the significant changes that she has made in her life. As she opens up about her life choices, both good and bad, you will uncover the many invaluable lessons she learned from each and every one of them.   Alechia and Dani also chat about navigating friendships with men, manifesting your path in life, and how to put yourself first. So tune in now and join the conversation!    KEY POINTS / MAIN TAKEAWAYS: - How to embrace duality in yourself and in others.  - Dani's health and wellness coaching journey.  - The catalyst for radical change in Dani's life.  - Navigating friendships with men.  - About the 90-Day Total Transformation Program.  - How the universe always says yes to you.  - Anchoring yourself in joy.    QUOTABLES: “You get to choose. It begins and ends with your choice. I don't care what situation you're in, who and where you were born into. Everything is about choice.” “Plan B is to make Plan A work even if I have to take Avenue C.” “Everything changes but not everything grows." “The relationship you have with other people is a reflection of the relationship you have with yourself.”   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc  FB: https://www.facebook.com/triggeredafpc Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)

In light of Mental Health Awareness month, Elonda dedicates this episode to clearing any mental blockages you might have. We all know it all starts with our mindset. But how do you change your mindset? Where do you start? Tune in as Elonda shares some motivational nuggets of wisdom with you and shows you how to stay on track to pursuing your passion even when life throws hurdles at you. Learn to overcome your fears by turning adversity and failure into your driving force. When life gets you down in the dumps, all you have to do is keep going. It's as simple as it sounds. Tune in now for that extra boost to do just that.    KEY POINTS / MAIN TAKEAWAYS: How it all starts in your mindset.  Elonda's motivational boosts.  Who you should be surrounding yourself with.  Motivation vs. Discipline.  The importance of knowing your worth.  How to turn adversity and failure into your driving force.    QUOTABLES: “You can cry, you can weep, you can take a moment to catch your breath. But the biggest regret you will face is not moving forward.” “You have to have unwavering faith and know that you will eventually fail your way to success.”   PRODUCTS / RESOURCES: Like what you're hearing? Share the love of America's Black Momma Podcast! Follow Elonda on Instagram: https://www.instagram.com/elondastyles Visit the Elonda Styles Website at https://elondastyles.com/ Ready to invest in yourself? Email Elonda at elondastylesbrand@gmail.com for more information. America's Black Momma is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, your host Eva takes a look back at the roller coaster of a year that is 2020. Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what's her secret? Tune in to uncover the 10 simple but effective steps she took to losing weight healthily during COVID in 2020. You will also learn about the importance of mindset and how that underlies everything you do for your health and wellness. So join Eva and see just how simple these 10 steps are!    KEY POINTS / MAIN TAKEAWAYS: How to redefine or get clear on your “Why”.  Types of foods to cut out of your diet.  The keys to effective meal planning and cooking.  Ways to practice mindfulness. How much water should you be drinking in a day? Sugar replacements you can start taking.  Weight training vs. Cardio exercise.    QUOTABLES: “There's nothing to be ashamed of, there is nothing inherently wrong with you, and we all deserve joy and peace and happiness.”   PRODUCTS / RESOURCES: Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/2 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

Did you know that the very pain you are struggling with has the potential to become the very purpose of your life? It may seem like a far-fetched idea at first, but tune in as Tisha explains the archetype of the Wounded Healer, and shows you exactly how you can take your pain and transform it into your life's purpose. In this episode, Tisha dives into the Wounded Healer personality type and shares the 12 signs that you could be one yourself. Tune in now and learn how to find pride and purpose in your struggles by embracing the Wounded Healer in you.    KEY POINTS / MAIN TAKEAWAYS: How your pain can turn into your purpose.  What is the Wounded Healer?  The importance of giving yourself grace. 12 signs you are a Wounded Healer.    QUOTABLES:  “I always want you to bring it back and just understand that you're part of a bigger picture, and the things that you went through can help someone else.”   PRODUCTS / RESOURCES: 12 Signs You Are The “Wounded Healer” Personality Archetype: https://thoughtcatalog.com/brianna-wiest/2016/01/12-signs-you-are-the-wounded-healer-personality-archetype/   Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer/ Visit her website at https://www.healalignglo.com/  Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/ Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.In this episode, we join Evie and Dr. TJ as they dive deep into the famous Ketogenic diet. What is the Keto diet? Is it healthy or actually harmful to your body? How do you know if the Keto diet is suitable for you, especially if you are a woman over the age of 40? Tune in as Dr. TJ gives you the layout of how a Keto diet works and the effects that it can have on your body. So join in on the conversation and see if the Keto diet is for you!  KEY POINTS / MAIN TAKEAWAYS:How the Keto diet can potentially cause more weight gain. The effects of the Keto diet on your body. Who is the Keto diet appropriate for? Why the Keto diet may not be suitable for you.  QUOTABLES:“You can't outrun a bad diet. Making sure that you're eating properly and eating what's right for you, you have to be active, they go hand in hand. You can't be sedentary and just eat a specific diet and expect that to work miracles for you.” PRODUCTS / RESOURCES:Visit the Institute of Natural Health website at https://inhstl.com/Find out more about Dr. TJ Williams here: https://inhstl.com/inh-clinicians/t-j-williams-dc-phd/ Support Evie by signing up on her new platform: https://eviefatz.locals.comVisit Evie’s website at https://eviefatz.comAccess her other resources here: https://linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at www.instapodcasts.com) Support the show (https://eviefatz.com/)

It is one thing to leave an abusive relationship, but it's another to heal from it. Narcissist and abuse expert Shelea Daily was all too familiar with doing both but has since then been helping others deal and heal from their own narcissistic relationships. In this episode, Shelea sheds some light on Narcissistic Personality Disorder (NPD) - Is Narcissistic Personality Disorder something you are born with or something you develop? How can you tell if someone you love is a narcissist? What do you do to heal from a narcissistic relationship? Tune in for a clinical perspective on NPD and inner healing, as well as how to own and embrace your trauma so you can truly move on from it.    KEY POINTS / MAIN TAKEAWAYS: How the Pain to Purpose project was born.   What is Narcissistic Personality Disorder (NPD)?  The mechanisms behind someone with NPD. What to do when you start questioning yourself.  Understanding the fear behind leaving an abusive relationship.  How to speak to your inner child.  Meditation: How to create your own safe space.    QUOTABLES: “We cluster things to give labels to it so we can learn to treat it. Well, once you understand, like, this is toxic and it's not me, move on. Move on to healing. Don't stay stuck in reading books trying to understand a disorder that keeps you stuck. It is what it is.” “Are there some things I need to change? Some traumas I need to acknowledge? 1000%. But I don't want to take the situation and become somebody I'm not destined to be. And that requires me to process this shit - good, bad, ugly, and indifferent.”   PRODUCTS / RESOURCES: The Shadow Effect by Deepak Chopra   Visit Shelea's website at https://www.sheleadaily.com/ Follow Shelea on Instagram @sheleadaily - https://www.instagram.com/sheleadaily/ Like Shelea's Facebook page: https://www.facebook.com/coachingwithshelea/   Love what you're hearing? Follow Jessica Hurley on social media and share the love!   Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en   Facebook: https://www.facebook.com/Thestrandedphase/      Visit The Stranded Phase website at http://www.thestrandedphase.com/   Gain access to more of Jessica's resources here: https://linktr.ee/jessicahurley__    The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode, Kristel opens up about one of the most challenging weeks of her life yet and the tough but necessary lessons that she has learned from it. Find out how to shift your perspective and make breakthroughs out of your breakdowns. Kristel also shares the key to protecting your purpose and your peace in times of difficulty and uncertainty. So if you are going through a tough time, know that you are not alone in this. It's time to start your breakthrough journey with Kristel by tuning in to this episode now.    KEY POINTS / MAIN TAKEAWAYS: How your breakdown can turn into your breakthrough.  Focus on the solution, not the problem.  Why there is no good, bad, right, or wrong.  Why you need to give your partner the benefit of the doubt.  The importance of honoring your privacy.    QUOTABLES: “Life is never happening to you, it's always happening for you.” “Nothing is ever as it seems, and judgment robs you of the opportunity to grow.”   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Ever wondered or perhaps doubted what you were capable of? Are you trying to seek your fullest potential but don't know where to start? If your answer is yes to either question, then this episode is a must-listen. Joanna continues her exploration of potential in this episode by discussing the true meaning of potential as well as how to identify and realize your potential to its fullest. She will also be answering some commonly asked questions about potential that will help guide you along your own journey. Tune in now and see just how much you can truly be capable of!    KEY POINTS / MAIN TAKEAWAYS: How to figure out who you want to be and what you want to do.  The links between flourishing, potential, and mental health.  What legacy will you be leaving behind?  How to reach your own potential and not others.  What to do if you can't see your own potential.  The key to strengthening your willpower.    PRODUCTS / RESOURCES: Ep 38 The Power Of Knowing Your Ikigai: https://www.flourishingintroverts.com/podcast/episode/2b20142a/ep-38-the-power-of-knowing-your-ikigai What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/ Visit Joanna's website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

In light of Mother's Day, your host Elonda dedicates this episode to her own mother as she shares the story of her passing and the many painful but necessary lessons learned from her experience. Elonda shares her process of dealing with grief and how to shift her perspective on her painful losses into something beautiful and empowering. Tune in to see how the deepest pain in your life can also bring you the deepest peace, and why we need to continue honoring the women in our lives, especially our mothers.    KEY POINTS / MAIN TAKEAWAYS: How loss can bring people together.   Treat others how you want to be treated.  How pain is preparing you for a greater lesson.  Learning that pain can bring you peace.  The best way to know if someone values you.  Why you need to honor the women in your life.    QUOTABLES: “You get the most peace when you realize why you had to go through what you had to go through and learn from it.”   PRODUCTS / RESOURCES: Like what you're hearing? Share the love of America's Black Momma Podcast! Follow Elonda on Instagram: https://www.instagram.com/elondastyles Ready to invest in yourself? Email Elonda at elondastylesbrand@gmail.com for more information. America's Black Momma is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, learn how to turn yourself from a victim into a victor of your life. As your host Gabi dives deep into the things that make you a victim or a victor, you will also learn how to tell if you or your loved ones are playing into the victim role, how to get out of that victim mindset, and how to transform your mindset into one of a victor. Gabi will share some actionable steps that have helped her move away from being the victim and have brought her closer to becoming a true victor of her life. It's time to take your control back and start being a winner - tune in to find out how.    KEY POINTS / MAIN TAKEAWAYS: How to tell if someone is in victim mode.   Ways to get out of victim mode.  How to start getting into victor mode.  Learning to choose between being a victim or a victor.    QUOTABLES: “It doesn't matter if you make $5 a day, it doesn't matter if you make $5 million a day, everybody has their shit.” “We are so responsible for our lives, we are so responsible for our decisions, for our choices, for our interactions, for our behaviors. And when you seek to gaslight and project, and blame others, and play the victim forever, you're going to stay exactly where you are.” “Being unhealed does not negate you from being deserving of love.”   PRODUCTS / RESOURCES: Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com/ Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com) 

Valerie is a cancer survivor, mother of 2, and so much more! In this Broken Into Beautiful Story, follow Valerie on her journey as she shares the story behind her two cancer diagnoses and how she came out stronger than ever. Now 7 years cancer-free from her last diagnosis, Valeria emerged from her pain with a stronger purpose and a newfound perspective on life. Tune in to find out how she overcame it all, and what advice she has for her fellow cancer survivors. The journey towards healing and self-love can be a scary one, but you don’t have to be alone through it all! Tune in now and begin yours with Valerie.    KEY POINTS / MAIN TAKEAWAYS: How her cancer diagnoses have changed her life.  How adversity can create something beautiful.  Learning to find your womanhood in other ways.  Finding purpose in your pain.  The power of sharing your story.    QUOTABLES: “Never look like what you've been through and give God the glory for bringing you through.” “Do one thing that you're so passionate about and other things will open up so fast for you if you're true to yourself.”   PRODUCTS / RESOURCES: Reach out to Valerie at selflovemonograms@gmail.com Follow and connect with Valerie on Instagram @selflove_m3 - https://www.instagram.com/selflove_m3/   Need some clarity in your life? Book a session with Stephanie for your Cancel the Chaos Coaching Call now: https://calendly.com/stephanie-d-cooper Follow Stephanie on social media:  Instagram: https://www.instagram.com/brokenn2beautiful  Facebook: https://www.facebook.com/stephanie.cooper.716  Talitha Koum: Little Girl I Say To You Get Up - get your copy here: https://www.amazon.com/dp/1540767361/ref=cm_sw_r_cp_api_i_gvTfFbBT747YW  Broken into Beautiful is edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode of the Stress Awareness Month series, learn how to use your strengths as an introvert to hold space for others during their times of stress. Though it may seem daunting and perhaps even tiring to do so, holding space for others has the potential to bring more kindness and compassion into our lives! So join Joanna as she shares the positive impacts that holding space for someone can bring and how doing so nurtures more meaningful connections in your life. Joanna also talks about psychological safety and the important role it plays when holding space for others. Tune in now and uncover the keys to effectively holding space for yourself and your loved ones.     KEY POINTS / MAIN TAKEAWAYS: How holding space for others can benefit you and your relationships.  What it means to hold space for someone. 4 ways for you to hold space for someone. What is psychological safety? 3 types of psychological safety.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

Is your job leaving you feeling unsatisfied and unfulfilled? Do you come into work wishing for time to pass by faster? If your answer is yes, then grab a pen and paper and tune in because this episode is perfect for you. Find out how to tell when something is no longer serving you in the workplace, and how to make space for bigger and better things through manifestation. Anita will also be teaching you how to make the right decisions based on how they make you feel so that you can start releasing things that are no longer pushing you to your highest purpose. You don’t have to be stuck in a job you hate, tune in now to unleash your higher frequency!    KEY POINTS / MAIN TAKEAWAYS: How to tell if you’re making a right or wrong decision.   Reasons you can leave your 9-5. What frequency are you making your decision out of? How to make decisions that feel right for you.  Why you need to let go of things that no longer serve you.   QUOTABLES: “You are always manifesting. When you are repeating these stories over and over and over in your head, that is what you are attracting. Whatever your subconscious mind believes to be true, is what will manifest into your reality.” “When you make decisions out of enlightenment, joy, happiness, love, you are operating at a higher frequency.” “You can make money doing anything. But when you are investing your time and energy into the thing that lights you up, that is where money is going to flow the most for you.”   PRODUCTS / RESOURCES: Join the 31 Days of Abundance course: https://anita-s-school-b8ea.thinkific.com/courses/31-days-of-abundance Follow The Makeup Mentor on Instagram @makeupmentorpodcast - https://www.instagram.com/makeupmentorpodcast Access her other resources here: https://linktr.ee/anitamaemua Use code ‘IAMREADY’ to get your FREE Manifesting Workshop! Sign up here: https://makeup-mentor-podcast.constantcontactsites.com/work-with-anita Makeup Mentor is edited by Instapodcasts (visit at www.instapodcasts.com)

As we continue the series on Stress Awareness Month, Joanna spends this episode talking about the value of sharing what's on your mind. Opening yourself up to others can be very daunting and it is key to be able to build trusting relationships if you're going to feel comfortable sharing what's stressing you. Learn how to share on your own terms, as well as other effective ways of expressing what's going on for you. Tune in to also find out how to build a support network that you can trust and rely on when you are at your most vulnerable.   KEY POINTS / MAIN TAKEAWAYS: How talking can improve your mental health.  The key to building trust. Other ways to communicate that are outside of talking. Journaling methods: Morning Pages Method and Life SAVERS Approach. How to be a good listener. Setting goals for talking things through.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr  

If you knew that the biggest thing holding you back from your full potential is yourself, what would you do differently? In this episode, Anya goes through the 6 things that you may be doing that are stopping you from achieving your goals. You will also learn how to counter these things and overcome them. No more crippling self-doubt or overwhelming fears - it's time to dig deep within yourself and unlock your fullest potential! Tune in now to find out how.    KEY POINTS / MAIN TAKEAWAYS: How to be honest with yourself.   Different ways you could be lying to yourself. How to overcome self-doubt. Ways to start exploring your ‘why'. Why you shouldn't be proving people wrong. The importance of appreciating different perspectives. How to start asking for help.    QUOTABLES: “It's one thing to fumble, but don't dim your light. Don't shut it off before you even try.” “At the end of the day when your actions aren't matching what it is that you're doing, then you need to do some looking again And eventually, your lies will catch up with you.”   PRODUCTS / RESOURCES: Follow Anya on social media: Instagram: https://www.instagram.com/itsanyaday Facebook: https://www.facebook.com/itsanyaday Or visit her website here: https://www.findyourvoiceandownit.com/ Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.  Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com)   

With COVID still persisting on a national and global scale, already existing issues have been exacerbated by this ongoing pandemic, particularly with food-insecure students. Countless students are currently feeling a rise in the pressures of food insecurity, leading Broward College President Gregory Adam Haile to innovate a series of solutions that tackle student hunger effectively and equitably. Join Sara Weissman and President Haile in this Q&A session where we dive deep into the different approaches taken to solving food insecurity among college students. They discuss the impacts and implementations of strategies such as Single Stop, Seahawk Marketplace, and nutrition courses.    KEY POINTS / MAIN TAKEAWAYS: How food insecurity has impacted Broward college students.   What is Seahawk Marketplace and how will it help food-insecure students? How Single Stop simplifies support for students. How can we ensure long-term security for food-insecure students? The impacts of hunger and nutrition on student retention. Advice for other schools and leaders for combating food insecurity.    QUOTABLES: “Many of our students are going to face challenges that are multifaceted and there are opportunities to resolve those challenges. But the question becomes, ‘how do we make sure that students become aware of opportunities?'”   PRODUCTS / RESOURCES: Report Details COVID-19's Massive Impact on Student Food Insecurity https://diverseeducation.com/article/209731/ Visit the Diverse: Issues In Higher Education website: https://diverseeducation.com Or follow us on social media:  Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr Linkedin: https://www.linkedin.com/company/diverse-issues-in-higher-education/ In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at www.instapodcasts.com)   

The mission of achieving equity and justice for minorities is nowhere near over. And while countless initiatives have been put in place, how do we ensure that change is truly happening? In this episode, Kimberly will be sharing five strategies for you to not only continue the conversation on allyship, diversity, and inclusion but to turn those words into action in your workplace. Apply these strategies so that you are being a true ally and not just jumping on the performative bandwagon of equity initiatives just for the sake of doing so. We've talked the talk, and now it's time to walk the walk.   KEY POINTS / MAIN TAKEAWAYS: How to turn conversation into action. How to rectify pay gaps in your organization. Ways to make performance reviews tangible and unbiased. Diversity does not stop at recruiting. How to best support your Chief Diversity Officer.    QUOTABLES: “Just because you are Black or Asian or Latina x or a member of the LGBTQIA community does not mean you know how to support Diversity, Equity and Inclusion initiatives. I want you to have the information to take the conversation to the next step.”   PRODUCTS / RESOURCES: Apply for the Next Move, Best Move Accelerator Program here: https://nextmovebestmoveaccelerator.paperform.co/   About the Book:  Learn more at nextmovebestmovebook.com Books are available wherever books are sold!   Submit your questions for a future show  podcast@kimberlybcummings.com   Follow Kimberly on Instagram @KimBCummings -  instagram.com/kimbcummings       Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

There is so much more than meets the eye in this universe, and Laura Chalfant has been opening herself up and exploring the multi-dimensional world since the young age of 17. Tune in as she takes us on her journey in intuitive energy healing and shares how she discovered her ability to heal others and connect with the realm beyond our 5 senses. Driven by a strong passion to serve others, Laura has been committed to healing countless individuals from within through a series of healing systems that she has immersed herself in over the years. So join in on the conversation to learn more about her work and begin your own intuitive journey.    KEY POINTS / MAIN TAKEAWAYS: How the pandemic pivoted her healing journey.  Different types of healing systems. Laura's educational journey in healing. What does a healing session look like? About the BodyTalk system and how it works. How pain is connected to energy misalignment. The importance of building and grounding your energy.  QUOTABLES: “Once you can really drop inside your body and feel the energy in your body and to feel where the stagnation is, you can heal yourself.”   PRODUCTS / RESOURCES: Laura Chalfant. Intuitive Energy Medicine Specialist Founder and CEO of The Energy Freedom Circle Interested in her course? Contact her at laura@laurachalfant.com Visit Laura's website at laurachalfant.com   Follow Wendy on social media and share the love! Instagram @secondwindwendy - instagram.com/secondwindwendy Facebook: facebook.com/WendyCharlesMaguire Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com/groups/698786310776213 Second Wind Podcast is edited by Instapodcasts (visit at www.instapodcasts.com)   

We're always told to dream big. But sometimes just the thought of all the things you need to do to achieve those dreams can be very overwhelming. So how do we make our life dreams less daunting and more achievable? In this episode, Anya will show how you can break your goals down the right way so that you stay focused and on course in life. It's easy to get swept away with countless to-do's as well, so Anya will also be giving sharing tips on how to effectively readjust your goals and let our attention get pulled away from outside sources.    KEY POINTS / MAIN TAKEAWAYS: How to make your goals more achievable.   What are SMART goals? The importance of having a plan of action. The different types of goals you should be setting. How to readjust your goals. What time blocking can do for your productivity.    QUOTABLES: “Achieving your goals isn't going to be overnight. It's a marathon, it's not a sprint.” “My goal is to do all of these things to keep me focused. Because if not, you get lost in the hustle and bustle.”   PRODUCTS / RESOURCES: Follow Anya on social media: Instagram: https://www.instagram.com/itsanyaday Facebook: https://www.facebook.com/itsanyaday Or visit her website here: https://www.findyourvoiceandownit.com/   Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.  Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com)   

As part of the Getting Your House in Order series, Eliza Bacot will be doing a live diagnosis of Wendy's gut health as they review her GI Mapping test results! Learn the ins and outs of gut and digestion as we follow them along in their session. Eliza will also share some valuable tips and lifestyle habits you should start adopting to maintain a healthy gut. You will be surprised at how connected the rest of your body truly is with your gut and how vital balancing your gut is to overall health and wellness. Tune in now to get the scoop on the poop!    KEY POINTS / MAIN TAKEAWAYS: How digestion and the gut work.  The significance and importance of pathogens in gut health. Types of bad pathogens and how they affect your gut. Types of bacteria and its effects on the gut and overall health. The role of enzymes in your digestive system. The relationship between antibiotics, your immune system, your gut, and pathogens. What is the right way to deal with ear infections? Why it's so important to give your body rest.  QUOTABLES: “When we're talking about keeping the gut healthy, we're really talking about keeping the rest of our body healthy, because that's how we get nutrients for ourselves.” “What you have is a society that's used to grinding it out. And at some point that is going to make the health of a nation suffer and we are seeing it right now and we're seeing it amidst the pandemic as well. Because people that are inflamed and unhealthy do worse when they get sick.”   PRODUCTS / RESOURCES: Follow Wendy on social media and share the love! Instagram @secondwindwendy - instagram.com/secondwindwendy Facebook: facebook.com/WendyCharlesMaguire   Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com/groups/698786310776213 Second Wind Podcast is edited by Instapodcasts (visit at www.instapodcasts.com)   

If you've ever been a plant parent, then must you know the amount of time, effort, and love it takes to your plants alive and well. But have you been putting that same amount of time, effort, and love into yourself and your relationships with others?   In this episode, Alechia and Dani talk about nurturing the relationships that mean the most to us and how to best take care of yourself. Tune in and find out how to nurture your relationships in the best way possible, how to tell if you've been neglecting yourself or your loved ones, and why you should name your plants after yourself!    KEY POINTS / MAIN TAKEAWAYS: - How you can nurture your relationships like how you nurture your plants.   - The importance of nurturing your relationship with yourself.  - Are you feeding into relationships that are good for you?  - How do you remove the poison from your relationship with yourself?  - Why you need to embrace your twenties!   QUOTABLES: “Happiness is an inside job that only you can do.” “That's what happens in our relationship with ourselves, our partners and our friends - what you don't tend to eventually dies.”   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)    

If you're having hair troubles such as hair loss or thinning, then this episode is a must-listen! Hair restoration expert Dr. Alan J. Bauman joins us to chat about the newest and latest techniques and technologies to achieve long, thick, and luxuriant hair. Find out which hair treatment is most suitable for you, what supplements you should be taking for healthier hair, and the biggest red flags to look out for when seeking hair treatments and products from your providers.  Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 30,000 patients, has performed over 10,000 hair transplant procedures, and over 7000 PRP's since starting his medical hair loss practice, Bauman Medical in 1997. Bauman Medical is a 12,000 square foot, state-of-the-art “Hair Hospital” in downtown Boca Raton, FL, located about a mile from the renowned Boca Resort & Club. Dr. Bauman is one of approximately only 200 physicians worldwide to achieve the certification from the esteemed American Board of Hair Restoration Surgery (ABHRS). Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and others. He is a frequently invited faculty member and guest expert at numerous international scientific meetings and live surgery workshops and has been featured in hundreds of news stories in the media. You may have seen him on NBC Today, CBS Early Show, ABC Good Morning America, CNN, The Doctors, Spencer Kobren's The Bald Truth, Bulletproof Radio with Dave Asprey or featured in Men's Health, GQ, Vogue, Harper's Bazaar, The New York Times, Oprah Magazine and many more.  Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 5th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and he was recently named by Forbes as one of “10 CEOs Transforming Healthcare in America.”   KEY POINTS / MAIN TAKEAWAYS: How common is hair loss and what are early signs of it How intermittent fasting affects your hair. Common ailments and causes of hair loss. The relationship between diet and hair. Which hair treatment is right for you? What is laser light therapy and how does it work? How to get the most out of PRP (Platelet Rich Plasma) treatments.   The role of exosomes in the treatment protocol.  Peptides in optimal hair and scalp health. What to avoid when seeking hair treatment providers and services. Dr. Bauman's top supplements and products for hair loss.   How to deal with gray hairs. Tips and tricks to make the hair appear thicker. Advancements in hair transplant procedures.    QUOTABLES: “In medicine, people will often say they do things and just because they do things doesn't mean they're really qualified to do it.” “Don't cheap out. Your hair's gonna suffer for it. The more time that you waste, more hair loss is going to occur, and then the more likely you need some degree of transplantation to fix the issue.”   PRODUCTS / RESOURCES: Visit www.baumanmedical.com to find out more and to schedule your consultation.   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)   

It’s common knowledge that you need multiple sources of income for financial stability, but how do you actually get started on doing that? In this episode, we invite entrepreneur, philanthropist,  business strategist, and podcast host Chris Harder to show us the way to financial success. Tune in to learn about positive and negative referral spirals, how to get attention and build your audience, and how to radically change your mindset from one of scarcity to financial abundance. Stick to the end of the episode for a Q&A session with some of our listeners to see how he applies his concepts to some real-life situations!    KEY POINTS / MAIN TAKEAWAYS: How to build multiple substantial streams of income.   How to use your pain points as a driving force. Why being a Jack of all Trades doesn’t always work.   Do you know your hourly worth? How to radically change your paradigm. How to effectively market your business and build your brand. The key to promoting and selling your product.   QUOTABLES: “You must live as though if one income source went away, no matter which one it was, you wouldn't have to change your lifestyle tomorrow. So that's the end goal.” “The most important asset you possibly have is attention.”   PRODUCTS / RESOURCES: Visit Chris Harder’s website at https://chrisharder.me/ Follow Chris Harder on Instagram @chriswharder - https://www.instagram.com/chriswharder/?hl=en Join the Fast Foundations Virtual Mastermind here: https://chrisharder.me/fast-foundations/?orid=10123&opid=1   Follow The Makeup Mentor on Instagram @makeupmentorpodcast - https://www.instagram.com/makeupmentorpodcast Access her other resources here: https://linktr.ee/anitamaemua Use code ‘IAMREADY’ to get your FREE Manifesting Workshop! Sign up here: https://makeup-mentor-podcast.constantcontactsites.com/work-with-anita Makeup Mentor is edited by Instapodcasts (visit at www.instapodcasts.com)   

We often look outwards of ourselves whenever we're not getting the things we want, whether it's a promotion, a relationship, or simply getting our butts to the gym. But have you thought about looking within yourself to see if you are the reason why you're not getting what you desire?   In this episode, Kristel goes through the 3 big things that are blocking you from having meaningful relationships, financial success, and the motivation to chase your wildest dreams. She even shows you some actionable ways to put those 3 things into practice. So grab a pen and paper, take some notes, and get started on your journey to attaining your man, your money, and your motivation!    KEY POINTS / MAIN TAKEAWAYS: How to let go and start to trust.  How to forgive others and yourself.  How to start taking responsibility. The importance of making the choice to do the work. Tangible tools you can put into action.   QUOTABLES: “The how will never show up until you do.”   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid Visit her website at https://www.kristeldavid.com Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com)   

BLURB: Recruiting and retaining a diverse faculty has been a long-standing challenge for many higher education institutions. How do we assess hiring policies and practices? How important is implicit bias training? What can we do to prevent toxic work environments? With COVID-19 making the climate much more difficult to navigate, we are now faced with an onset of new recruitment and retention issues to tackle on top of pre-existing ones. Tune into this panel discussion which took place in January during the American Association of Colleges & Universities (AAC&U) 2021 Annual Meeting with Diverse moderator Jamal Watson and higher ed leaders from around the country as they discuss specific guidelines and strategies to help ensure that institutions continue and improve diversity recruitment efforts for faculty.   KEY POINTS / MAIN TAKEAWAYS: How can higher education institutions be more creative in recruiting a diverse applicant pool?  Thoughts on retaining graduate students in higher education institutions.  The importance of assessing and understanding the cultures within our institutions to ensure retention.  How do we tackle toxic environments in higher education institutions?  How do we recruit and retain faculty of color?  Specific things we can do to help faculty hiring committees.  How can we be transparent with junior underrepresented minority faculties doing DEI-related service about promotions?   QUOTABLES: “The goal is where you're cultivating those people to be familiar with you to even consider your discipline. And we have to do that work and that investment, and then pay it forward in our fields, rather than complaining about the small pool.”  “It's our job in graduate school to introduce our students and faculty to the pathways beyond the professoriate and give them the essential tools to be successful, and not to shame people when they don't want to go the faculty pathway.” “There is no one size fits all. And so when I think about retention, we have to think more about the context of our individual institutions and our departments and our schools. Because when we don't do that, we might try to implement something at a small single-sex institution that Michigan State did.”   PRODUCTS / RESOURCES: Visit the Diverse: Issues In Higher Education website: https://diverseeducation.com/ Or follow us on social media: Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/ Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr LinkedIn: https://www.linkedin.com/company/diverse-issues-in-higher-education/ In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at www.instapodcasts.com) 

Engaging in the dreaded small talk is much easier said than done. That is why in this episode, Joanna invites some of her fellow introverts to share with us their own personal experiences with small talk and how they navigate it in their business and personal lives. As we join in on their conversations, we will uncover some useful strategies that you can apply directly into your own real-life situations. From developing set questions to keep a conversation going, to ways for remaining authentic during small talk, there are definitely lots of golden nuggets of wisdom to take in from this episode - tune in now to learn them all!    KEY POINTS / MAIN TAKEAWAYS: How to navigate different small talk situations.    Questions you can ask during small talk.  Ways to transition small talk into more meaningful conversations. Making space and finding meaning in companionable silence.  The importance of taking the time to respond.  Why you need to manage your boundaries assertively.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator here: https://quiet.flourishingintroverts.com/Izst1K Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

The ones who hurt us the most are the ones we love the most. They can also be the ones who are most difficult to forgive. Are you holding grudges against somebody you love at the moment? If so, how are you allowing yourself to heal and move on with your life? In this episode, Hannah talks about what forgiveness is and what it isn't. She also shares the impact forgiveness, or the lack of forgiveness has on yourself and the ones you love. If you are struggling to move forward from someone's inability to apologize, then this episode is a must-listen.    KEY POINTS / MAIN TAKEAWAYS: How to accept that you don't need an apology.   What are you missing out on for the sake of an apology?  The true meaning of forgiveness.  How does your inability to forgive impact yourself and others?  The importance of communication and understanding.    QUOTABLES: “We don't need to be stuck in our own way and be so prideful that we require an apology, or we require the ability to forgive this individual in order to just move forward in the present moment.” “Forgiveness isn't for the other person. Forgiveness is for you. Forgiveness is something that gives you peace when you feel broken.”   PRODUCTS / RESOURCES: Follow Hannah on her social media and share the love!  Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_ Facebook: https://www.facebook.com/hannahlynnwallacerealtor Linkedin: https://www.linkedin.com/in/hannahlynnwallace   Visit her website at https://www.hannahlynnyourrealtor.com The House Network is edited by Instapodcasts (visit at www.instapodcasts.com)   

Meet Madison, Ava, and Elle MacGregor - writers, actors, and mental health advocates! Tune in as they each share their journey as artists, creatives and as supporters of mental health with us. You will also uncover the different ways you can be of true support to your friends or loved ones who might be struggling with mental health issues. These young women are amazing and they definitely pack a punch with the big waves they are making in the creative and mental health worlds. Join in on the conversation to learn more about their work and see what's next for this fabulous Gen Z trio!   KEY POINTS / MAIN TAKEAWAYS: How to turn an idea into a reality. What it's like to open up about personal mental health issues online. How to truly support your loved ones. The story behind My TEAM. What's next for the MacGregor girls?   QUOTABLES: “What I learned as far as what it takes to be able to do what you love and pursue these passions is also health. And how if you don't have health, mental or physical, it makes it a little bit more difficult to go after what you want. So I learned how to put just as much importance on my creative work, as I do on mental health. And that's not always easy, but it is a great lesson for sure.” “When you are support, [you need to be] open to being corrected, and open to learning from the person you're trying to support.”   PRODUCTS / RESOURCES: Access the Quarantine Planner and other free resources here: https://msha.ke/myteam.social/ Follow MY TEAM on Instagram @myteam.social - https://www.instagram.com/myteam.social/ (If you have any mental health stories you would like to share, or if you have anything you would like to see on the MY TEAM page, message them directly on Instagram!)   Visit the My TEAM website at https://www.myteam.org/   Watch Madison on YouTube: https://www.youtube.com/channel/UCdOMuopKvtYxb9zMVRzkxFg Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at https://dralfiee.com   Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

Meet Madison, Ava, and Elle MacGregor - writers, actors, and mental health advocates! Tune in as they each share their journey as artists, creatives and as supporters of mental health with us. You will also uncover the different ways you can be of true support to your friends or loved ones who might be struggling with mental health issues. These young women are amazing and they definitely pack a punch with the big waves they are making in the creative and mental health worlds. Join in on the conversation to learn more about their work and see what's next for this fabulous Gen Z trio!   KEY POINTS / MAIN TAKEAWAYS: How to turn an idea into a reality. What it's like to open up about personal mental health issues online. How to truly support your loved ones. The story behind My TEAM. What's next for the MacGregor girls?   QUOTABLES: “What I learned as far as what it takes to be able to do what you love and pursue these passions is also health. And how if you don't have health, mental or physical, it makes it a little bit more difficult to go after what you want. So I learned how to put just as much importance on my creative work, as I do on mental health. And that's not always easy, but it is a great lesson for sure.” “When you are support, [you need to be] open to being corrected, and open to learning from the person you're trying to support.”   PRODUCTS / RESOURCES: Access the Quarantine Planner and other free resources here: https://msha.ke/myteam.social/ Follow MY TEAM on Instagram @myteam.social - https://www.instagram.com/myteam.social/ (If you have any mental health stories you would like to share, or if you have anything you would like to see on the MY TEAM page, message them directly on Instagram!)   Visit the My TEAM website at https://www.myteam.org/   Watch Madison on YouTube: https://www.youtube.com/channel/UCdOMuopKvtYxb9zMVRzkxFg Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at https://dralfiee.com   Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

There are many misconceptions of introversion out there, but perhaps the most damaging ones are those that create unnecessary biases towards others. In this episode, Joanna identifies the most common behaviors, conditions, and diagnoses that have been lumped together with introversion and shows us how different they actually are from each other. Tune in as she explains these common misconceptions of introversion, how to receive proper care for some of these conditions, as well as how we can place more care into the way we describe and identify the behaviors of others.  KEY POINTS / MAIN TAKEAWAYS: How misanthropy, social anxiety, and depression are conflated with introversion.  Why it's important to understand the differences.    PRODUCTS / RESOURCES MENTIONED: How to Stop Feeling Anxious About Anxiety | Tim Box | TedxFolkestone - watch it here: https://www.youtube.com/watch?v=ZidGozDhOjg Access Joanna's Brilliant Battery Boosters here: https://flourishingessentials.me   What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here: https://quiet.flourishingintroverts.com/Izst1K Visit Joanna's website here: https://www.flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/  

Being the unpopular, chubby girl in school affected Jules' self-esteem when she was a teenager. But a lesson in aerobics class was all it took to inspire her to take on a whole new direction in life. Ever since then she has been committed to building a community based on fitness, health, and fun! Tune in to learn about her journey and her 7 tips to optimum health and beauty. Julie Xander is the brainchild behind the Lifestyle Jules brand. Julie splits her time between managing her blog that is based around fashion, beauty, and fitness, teaching a plethora of fitness classes around the Valley, and serving as a brand influencer. Julie focuses on relationship development and is committed to only working with those who fit her mission and passion in life: health, style, and fun. Growing up as a self-proclaimed chubby girl who loved dance, Julie inserts fitness into a large part of her offering. She has a private Facebook group where she offers workout videos designed for all levels 6 days a week that are either done live or recorded. She makes it affordable for everyone, for $60 a year (a little over a dollar a week!).  Julie brings energy to everything she tackles. Just watch her Facebook Lives and Instagram Videos, where she partners with businesses to help bring fun, education, and brand awareness. Julie is available for hire to promote businesses and also as a fashion stylist and fitness/nutrition coach.   KEY POINTS / MAIN TAKEAWAYS: How to balance your hormones.  Gut Health/Allergy Sensitivity Testing!  The Miracle Worker: Peptides (What they are, how they work, and which ones to get) Red Light Therapy (joovv.com) Cryotherapy - the experience and benefits.  Normatec Compression pants. How to eat healthily and sustainably.    QUOTABLES:  “The best people in the industry have had their own personal struggle with health. And that's why they've had to find all the little secrets and all the little tricks in order to navigate through that.”   PRODUCTS / RESOURCES MENTIONED: Visit the Lifestyle Jules website at www.lifestylejules.com Follow Lifestyle Jules on social media!  Facebook: http://facebook.com/lifestylejules Instagram: http://instagram.com/lifestylejules  Go to US Cryotherapy and mention “Lifestyle Jules” to get 3 modalities for $40! Follow Dr. Jen Haley on Instagram: https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/ Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com) 

INTRODUCTION: In this episode, Lynett and Claudia dive deep into the realm of social media and share their secret tips on how to build a successful online brand! From having no branding and direction in their Instagram profiles to becoming online entrepreneurs, these two boss babes are here to teach you how to turn your social media page into a money-making tool. Learn to make your content stand out, how to cultivate a genuine audience, and how to build brand trust. It's time to up your social media game! Tune in to this episode to find out how.    KEY POINTS / MAIN TAKEAWAYS: How to create an appealing Instagram page.  Why you need to show your FACE! What's your story? (How to word your Instagram bio.) Choosing your aesthetic.  Plan, plan, plan!  What are your brand pillars? The basics of Instagram algorithms.    QUOTABLES: “Social media is a fun tool, it is not something that you should stress out about. But we immediately understood that there was money to be made from this platform, and we were not going to waste the opportunity.” “Don't diminish yourself because you don't see yourself as a big-time influencer or blogger because everybody starts somewhere.” PRODUCTS / RESOURCES MENTIONED: Like what you're hearing? Share the love for the UNphased podcast on Instagram! Follow Lynett on Instagram. Follow Claudia on Instagram.  

In this episode, we welcome our first ever guest, Jasmine Chanelle, to share with us her journey as a business mogul and, more importantly, a mother.  Jasmine decided to give up her 10-year long career in marketing to focus on her children. But her business prowess did not end there. Using the gifts and talents she had in the corporate world, Jasmine now devotes herself to helping other moms like herself bring out their side hustle and turn it into a success! Find out what it took for her to build successful businesses, how she balanced being a mom with being a mogul, and how it all started with a shift in her mindset. Tune in to this episode to expand your mind and your network!    KEY POINTS / MAIN TAKEAWAYS: How to identify the source of your procrastination (and stop it!). Jasmine's Mogul Methods to building businesses.  The Three M's.  How to tackle your limiting beliefs. Why money is NOT the root of all evil.  Get comfortable being uncomfortable.  Making a big decision: How to take the leap.    QUOTABLES: “I really wanted to look at motherhood as an option for me to expand, grow, and learn. But it didn't mean that I needed to sacrifice my own identity in the process.”   PRODUCTS / RESOURCES MENTIONED: Follow Jasmine on Instagram, and visit her website for more information on her upcoming program! Listen to the Mom2Mogul podcast by Jasmine Chanelle on Spotify or Apple Podcasts.   Follow Hannah on Instagram, Facebook, and Linkedin. Or visit her website.  

In this episode, we are joined by special guest Anite Stoudmire as we dive deep into the realm of love and dating. Learn about Anita's journey to creating the Better Love Movement, the biggest lesson she learned from her divorce, red flags to look out for when online dating, and many more golden nuggets of wisdom! Tune in to this episode to find out more.  Anita Stoudmire is a licensed professional therapist and love mentor who founded Better Love Movement, an online coaching business that helps women of all ages master their feminine power and create the relationships they want. She also has a private counseling practice in Virginia; Growth Therapy Center that focuses on couples counseling and relationship issues for singles.  Anita is passionate about all things love and relationships as she knows that the quality of our lives are that much richer when our personal relationships are healthy and fulfilling. She creates online courses, is an author, speaker, and host of the podcast Better Love Movement. Anita is developing her first women's retreat that will focus on healing and adopting feminine power mastery as a new way of being for women who want to “have it all without doing it all”!   KEY POINTS / MAIN TAKEAWAYS: How the pandemic has lessened the stigma behind therapy.  Dealing with breakups: Anita's three-part system. What is codependency and are you struggling with it?  Being single 25-35: How to keep the right mindset.  Meeting your loved one online: Exploring the climate of online dating.    QUOTABLES: “What I love to tell my clients is most of us learned everything we know about relationships from our parents or our family of origin.” “We've got to keep in mind that if our mindset around this isn't right, we're repelling the best-fit man for us.” “Feminine power is me taking care of myself. Feminine power is me meeting my needs first. That's what feminine is; the feminine will always do what's best for her.”   PRODUCTS / RESOURCES MENTIONED: Connect with Anita: Podcast: Better Love Movement on Apple iTunes, Stitcher, Soundcloud, Spotify, Google Podcasts Visit the Better Love Movement website or follow them on Instagram and Facebook.  Visit the Growth Therapy Center website.  Follow Anita on Linkedin. 

With the number of deaths hitting over 350,000 people, COVID is hitting closer and closer to home each day. In part 2 of the COVID experience series, Momma talks about the reactions of others to her COVID experience, the grief of those who have lost the people they love to this virus, and the extreme measures that some hospitals are taking in our broken healthcare system.  In this new year, it's time to realize that we can't do the same thing and expect different results. This new year means new choices and protecting yourself as well as others. So tune in to this episode and listen up, because as you know, Momma Knows Best.    KEY POINTS / MAIN TAKEAWAYS: How her family reacted to her COVID-19 diagnosis.  What are you thankful for? It's time to let go of that anger!  The struggles of COVID and parenting.  Rationing care at hospitals.  COVID Vaccinations.  Holding ourselves accountable.    QUOTABLES: “We have to take this seriously. We have to put ourselves in a position to keep ourselves safe. And hold ourselves accountable to make sure that we are not only thinking about ourselves but thinking about other people at this moment in time.”   PRODUCTS / RESOURCES MENTIONED: Like what you're hearing? Share the love of America's Black Momma Podcast on Instagram! Follow Elonda on Instagram.  Interested in Elonda's Power Hour talks? Email her at elondarecaps@gmail.com for more information!

In this episode, we invite special guest Daniel Melo to talk us through the 5 shifts that are crucial to living a happier and more fulfilling life! Find out what decision fatigue is, how a sense of purpose actually makes you live longer, and how you can start your journey of self-rediscovery.  Daniel is a business strategist, motivational speaker, and Success Coach with years of experience advising corporations all over the world. His expertise in startups, innovation, and entrepreneurship has led him to coach a diverse range of professionals in business, medicine, law, advertising, eCommerce, and real estate. He has also started multiple businesses and is the co-founder of a real estate asset management firm.     KEY POINTS / MAIN TAKEAWAYS: How to reframe your problems into opportunities.  How to overcome and grow from your triggers.  Why you need to rewrite your patterns.  How do you rebirth your identity?  What's the best way to achieve your goals? Where to get the most guidance in life.    QUOTABLES: “We are not our jobs. We're not our careers. We're not our thoughts.”   PRODUCTS / RESOURCES MENTIONED: Follow Daniel on Instagram and Facebook.  Join his free masterclass!   Follow Dr. Jen Haley on Instagram, or visit her Website.  Book a Consultation with Dr. Haley.    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout Shop now.   

In this episode, Anya talks about the power of perception. Whether at home, in the workplace, or in a bar with friends, how others perceive you will have an impact on you and your relationships. Tune in as Anya explores the power perception has on people and shares with you the many ways you can shape how others perceive you without compromising your authenticity!    KEY POINTS / MAIN TAKEAWAYS: How to shape the way you present yourself to others.  What you give off is what you get back!  How your perception becomes your reality.  Balancing authenticity with shaping others' perception of you. Take that risk! Why you shouldn't be afraid of being yourself.    QUOTABLES: “At the end of the day, you can't control how someone perceives you. Their perception of you is their reality, period.” “Show up differently, not just for the world, but show up differently for yourself.”   PRODUCTS / RESOURCES MENTIONED: Follow Anya on Instagram and Facebook, and visit her Website.  Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.

We often face adversities in life. But regardless of how bad it looks, as long as we keep our goals in mind, stay as focused as possible, and don't stop, we'll reach our destination. Understanding that even though things may seem a little delayed and the process isn't easy, it doesn't mean that you are being denied your true destiny. In this episode, La'Toi shares some of the hard life lessons she learned this year. What has 2020 brought you? No matter the circumstance, your goal is still YOUR goal. So whatever you do, don't stop, and keep going.    KEY POINTS / MAIN TAKEAWAYS: How to make the necessary adjustments in your life.  Breaking your physical, emotional, and mental chains.  Why you need to stop giving the wrong people permission.  Knowing when it's time to let go. Taking care of your mind: It's okay to seek counsel.    QUOTABLES: “Tomorrow is not promised. So it's time for you to start putting yourself first.” “There is success on the other side of fear.”   PRODUCTS / RESOURCES MENTIONED: Follow La'Toi on Instagram. Follow LIVN' Out Loud on Instagram.

We've all had to wear countless different hats in life. But how do you juggle it all? How do some people make it look so easy? In this episode, Lynnett and Claudia will be sharing some simple, quick tips on how to get your sh*t together. From changing the way you view your time to scheduling sex with your partner (that's right!), this short and sweet episode will give you all the necessary ingredients to make time your b*tch!   KEY POINTS / MAIN TAKEAWAYS: How to manage it all - working at home and being an entrepreneur.  Your life is a Tetris game! (What does that even mean?) Committing yourself to everything you do.    QUOTABLES: “I promise you, even though it's a little scary and you probably think it's not for you, once you do try it, you're going to feel a little relieved; you're going to feel like you're going to breathe a little easier.”   PRODUCTS / RESOURCES MENTIONED: Like what you're hearing? Share the love for the UNphased podcast on Instagram! Follow Lynnett on Instagram. Follow Claudia on Instagram.

Welcome to the first-ever episode of the UNphased podcast! Hosted by Lynne and Claudia, this dynamic duo's friendship blossomed from a bromance 10 years ago, and the rest is history.  Life isn't always filled with candy and rainbows, and these two boss babes are here to share the realest (and sometimes unglamorous) parts of their lives with you. Listen in on their unfiltered stories and thoughts on their transition from crazy Miami nights, to bachelorette parties and married life, all the way to motherhood.  This will be the first of many episodes where they dive into topics like personal growth, female empowerment, and making business moves. So come join the UNphased community and tune in to this episode now!    KEY POINTS / MAIN TAKEAWAYS: How it all began… The night Lynne & Claudia met. What 10 years of friendship look like: Nights out, marriage, having babies, and buying homes!  Why the UNphased podcast?    QUOTABLES: “Right now, for women, it's such a time to feel empowered; to feel like you can do everything, to feel like you don't have to fail at one or other things in your life.”   PRODUCTS / RESOURCES MENTIONED: Like what you're hearing? Share the love for the UNphased podcast on Instagram! Follow Lynnett on Instagram. Follow Claudia on Instagram.