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We're all familiar with the grief that comes with the end of a romantic relationship. But why is it that we don't mourn the end of our friendships even in the slightest bit? If you have ever wondered about that or struggled with moving on from a friendship breakup, then this episode is a must-listen. Alechia and Dani will both be looking back at the friendship breakups that they had and sharing how they each coped with them. So if you're having friendship troubles, know that you are not alone!   Tune in and learn how to truly heal from your friendship breakups and how to maintain and deepen your relationship with your current friends.    SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS / MAIN TAKEAWAYS: - The types of friendship breakups.  - How to have difficult conversations with your friends. - Is it worth having a difficult conversation? - Knowing when to break up with a friend. - How to maintain your friendships. - Identifying the roles you play in each relationship. - The importance of female friendships. - How to heal from friendship breakups. - Why you need to honor both your past and present friendships.    QUOTABLES: “For me, I feel like the first step in the healing process is to acknowledge what you learn from them. Because in every single experience, whether it was positive or negative, there's always something you learned.” “There's a difference between speaking your truth and talking to your experience, and bashing and dragging someone's name. And oftentimes, we've completely lost the right to even speak about this person because we have no idea who that person is anymore. Just because that's what they did and that's who they were five years ago, or two years ago, does not mean that's who they are now.”   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc   Recap edited by Triggered Media Group.

More often than not, the only thing that is standing between you and your goal is yourself. Do you truly believe you deserve the things you want to achieve? Or are you letting your limiting beliefs get in the way of you pursuing the life you want? It's time to learn how to lay a strong foundation to build your business. Believe in yourself so that you can step into your full potential as a business owner and entrepreneur - tune in to this episode to find out how!    KEY POINTS / MAIN TAKEAWAYS: The importance of having a strong foundation.  The relationship between foundations and beliefs.  Control is an illusion.  How to shift the energy you're putting out.  Why you need to do the inner work.    QUOTABLES: “Everything in our outside world is a manifestation of our internal world.” “Sometimes you just have to let the pain of something run through you. Get the energy out and take your power back. You'll align and glow.”   PRODUCTS / RESOURCES: Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer/ Visit her website at https://www.healalignglo.com/ Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/ Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com)   

Join Kimberly in her Next Move, Best Move virtual book tour with fellow podcast host and entrepreneur Myleik Teele! Tune in as Kimberly shares her sources of inspiration and motivation behind the book, and dives into some of its standout chapters with Myleik. Not only that, Kimberly and Myleik are also joined by a live audience and get into a Q&A session to answer some of their burning career questions!  So join in on the conversation as they discuss some career hot topics such as the biggest career mistakes to avoid, how to receive and ask for feedback, workplace impacts on mental health, and so much more.    KEY POINTS / MAIN TAKEAWAYS: The story behind Next Move, Best Move.  Career mistakes you could be making.  What is the key to expediting career success?  Types of relationships you should nurture in the workplace.  Q&A: career impacts on mental health, golden handcuffs, how to stand out, and more. Do careers make people happy?  How to find mentors and sponsors as an introvert.  The importance of receiving and asking for feedback.    QUOTABLES:  “It doesn't matter what it is that you're doing, even if you're working for yourself, you need a plan.” “If we don't wake up and have butterflies in our stomach every so often, are we really living?” “Inspiration is beautiful. But actionable resources are far more reaching.”   Guest Information: Myleik Teele mytaughtyou.com curlbox.com IG: @myleik - instagram.com/myleik/ Podcast: myleik.podomatic.com/   About the Book:  Learn more at nextmovebestmovebook.com Books are available wherever books are sold!   Submit your questions for a future show  podcast@kimberlybcummings.com   Follow Kimberly on Instagram @KimBCummings - instagram.com/kimbcummings Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, we invite Dr. Neil Paulvin to dive deep into the topic of mitochondrial health and its significance in our overall health and wellness. As a Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy, and Medical Acupuncture, Dr. Paulvin has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health.  Many of Dr. Paulvin's patients seek him for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics, and natural options for pain relief. Dr. Paulvin uses traditional and alternative treatments to help his patients with a goal to optimize his patients' health in the first 60-minute visit.  Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin's practice is based in Manhattan. He also serves clients in multiple states including Florida, California, Illinois, New Jersey, and Connecticut over telemedicine.    KEY POINTS / MAIN TAKEAWAYS: The connection between the body and mitochondrial health.  Ways to boost your mitochondria levels at home. Thoughts on melatonin supplementation.  Using red light therapy to reset circadian rhythms and boost testosterone.  Why is mitochondrial health so important?  Recommendations for fasting and cold immersion. Recommendations on supplementing Spermidine, TA-65, and more.  Workout plan, duration, and tool recommendations.  Ways to improve your mitochondrial health.  How to safely obtain regenerative medicine.  Thoughts on wearable devices and top product recommendations.    QUOTABLES:  “The mitochondria has a little railroad track that helps produce energy and some other hormones the body needs. And if there's damage, there's like having a little hole or damage to that railroad line.”   PRODUCTS / RESOURCES: Visit Dr. Paulvin's website at www.doctorpaulvin.com Dr. Paulvin on Instagram @drpaulvin - https://www.instagram.com/drpaulvin/   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/ Visit her website at http://www.drjenhaley.com/ Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Get 30% off your Young Goose purchase using code “RADIANCE” - shop now at https://www.younggoose.com/   To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus, and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com) 

What Master Manifestors Do We all came here to be master creators of our lives - so it's time to be who we are meant to be and master this energy that we call manifesting. How, exactly? In this episode, Michelle will reveal the very things Master Manifestors do that will bring you closer to limitless abundance, love, and joy. Learn how to seize every opportunity to step into the person you want to be and become an active creator of your desired reality.  It's time you truly understood just how powerful you really are - tune in and uncover the key to breaking your resistance, elevating your vibrational energy, and becoming a Master Manifestor with Michelle today!   Are you ready to be a Master Manifestor?  You are worthy of EVERYTHING you want to manifest! Start your path to creating your own reality and book a clarity call or one-on-one coaching with Michelle J. Lamont today at  https://www.michellejlamont.com/services   KEY POINTS / MAIN TAKEAWAYS: The existence of creation is always an option.  How to get active in your creation. What reality are you attaching yourself to?  Are you pouring your energy into the positive or the negative?    QUOTABLES:  “What's the number one rule in the law of attraction? Like Attracts Like. So if I'm a badass motherfucking manifestor, which I am, then so are you.” “Whatever it is that we desire - $5, a phone call, $2500 - it matters not. Once you pierce the veil, once you get to that side and you do what master manifestors do, it becomes child's play.”   PRODUCTS / RESOURCES: Follow Michelle on Instagram @michellejlamont - https://www.instagram.com/michellejlamont/ Visit her website at https://www.michellejlamont.com/ Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at www.instapodcasts.com) 

If you are not the least successful person in the room, then you are in the wrong room.  In this episode, Gabi shows you the importance of putting yourself in spaces that you may think you don't belong in, but actually do! Learn how to overcome your fears and negative mentalities by showing up scared and moving your feet. Gabi shares how she did just that and came out more inspired and empowered than ever. So what are you waiting for? It's time to believe in yourself and the legacy you want to build - tune in to get up and get started with Gabi!    KEY POINTS / MAIN TAKEAWAYS: The negative mentalities we get stuck in.  Why you need to stop playing small.  What legacy are you building?  The importance of showing up for yourself.    QUOTABLES: “We have to do things for ourselves to pour back in everything that we give to everybody else because we give so much.”   PRODUCTS / RESOURCES: Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com/ Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, our host Ralph Newell sits down with co-researchers Drs. Terrell Strayhorn and Royel Johnson to discuss the Most Promising Places to Work in Community Colleges.  Now in its eighth year, this series of research focuses on workplace diversity, staffing practices, and work environment using a web-based survey approach to examine categories such as family friendliness, salary/benefits, and professional development opportunities. Join the methodologists as they describe, in their own words, the significance of this program and how it brings new insights into the ways in which educators work with their students.   KEY POINTS / MAIN TAKEAWAYS: The value in being among the most promising places to work in community colleges.  How different stakeholders make use of the recognition.  Why some schools lost their place on the list.  The most promising practices observed on campus.   How schools are impacting their communities.  Investments made in faculty and staff development.    QUOTABLES: “Institutions — they're nothing more than collections of buildings and rooms, with chairs, with lawns and parking lots. That's all they are. It's when the people get in those spaces that the real magic happens. We transform those buildings into learning spaces, those learning spaces into colleges and universities.”   PRODUCTS / RESOURCES: Most Promising Places to Work in Community Colleges http://response.diverseeducation.com/digimag   Visit the Diverse: Issues In Higher Education website: https://diverseeducation.com/ Or follow us on social media:  Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/ Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr LinkedIn: https://www.linkedin.com/company/diverse-issues-in-higher-education/ In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at www.instapodcasts.com) 

Ever felt your anger or anxiety bubble up inside you just waiting to explode? Well, your host Jill Underwood was no stranger to that feeling. But instead of letting those emotions control her, Jill uses her 40 Second Rule to acknowledge, process, and release them in a healthy way. You don't have to keep it all in until it's all too much to bear - tune in and learn how you too can use Jill's 40 Second Rule to manage any negative emotion that comes your way.  What are some other rules that you live by? Let Jill know by leaving a review or connecting with her on social media! (Links in the show notes below)   KEY POINTS / MAIN TAKEAWAYS: The effects anger has on the mind and body. What is Jill's 40 Second Rule? How to apply the 40 Second Rule.  The power of visualization.    QUOTABLES: “We all have shit that happens. It's how we deal with it without pissing other people off and without damaging our relationships with our loved ones that's what's meaningful.”   PRODUCTS / RESOURCES: Visit Jill Underwood's website at https://jillunderwood.com/ Follow Jill on Instagram: https://www.instagram.com/iamjillunderwood/?hl=en Follow Jill's page on Facebook: https://www.facebook.com/profile.php?id=100057475298647 Connect with Jill on Facebook: https://www.facebook.com/jillmarieunderwood/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UCEcQWeWmWins_2u7XgzXb7w Connect with Jill on Linkedin: https://www.linkedin.com/in/jillmunderwood/ Little Tweaks, Giant Wins is edited by Instapodcasts (visit at www.instapodcasts.com)

Do you often find yourself feeling burnt out from overworking? Or do you feel like you're not progressing towards your goals fast enough? If your answer is yes to either question, then this episode is a must-listen. Join Kimberly as she explains the importance of pacing yourself in your career as well as knowing when to hustle and when to rest. Don't worry if you're unsure of when you should do either, because Kimberly will also share 4 key questions you can ask yourself to see which season you are at in your career. So tune in now to not only understand but to integrate the seasons of your career better!   KEY POINTS / MAIN TAKEAWAYS: The importance of knowing when to hustle and when to rest.  Which season are you in? 4 key questions to ask yourself.  Work-life integration vs. work-life balance.  How to position yourself as a leader in the workplace.    QUOTABLES: “Oftentimes, it's so easy to lust after the accomplishments of others. But without knowing the work it took to achieve those goals, you really can't understand the journey or the hustle behind those achievements.” “Things are never really 50/50. I think we all ebb and flow. It's how we integrate together to make two things work in harmony.” “Do you want to be that person who is the go-to? And that takes some hustle to get to that point.”   PRODUCTS / RESOURCES: About the Book:  Learn more at nextmovebestmovebook.com Books are available wherever books are sold!   Submit your questions for a future show  podcast@kimberlybcummings.com   Follow Kimberly on Instagram @KimBCummings -  instagram.com/kimbcummings       Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Did you know that what you eat before and after your workout is just as crucial as the workout itself? That is why in this episode, Eva will be sharing some helpful tips on what to include in your pre and post-workout meals.  Tune in as Eva answers some of your most commonly asked questions such as, “does working out on an empty stomach help you burn fat?”, or “how long should I wait after my workout before I can eat?”, and much more. So if you still haven't gotten your diet and exercise regiment quite figured out yet, or if what you're currently doing isn't showing any results, then this episode is a must-listen for you!   KEY POINTS / MAIN TAKEAWAYS: The importance of eating the right food at the right time.  Should you exercise on an empty stomach?  When should you eat after a workout? Optimal foods to eat before and after your workout.  How much should you eat before and after your workout?   QUOTABLES:  “When it comes to nutrition, one of the most important things to remember is that eating the right foods at the right times is the simplest way to reach your weight loss goals. It's not starving yourself, it's not restricting yourself, and it's not forcing yourself to eat shit that you don't like, just because you heard it's good for you.”   PRODUCTS / RESOURCES: Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez/ Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/11 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

Ever felt like life beats down on you even at your lowest point? Those moments are definitely hard to recover from, and some of us (your host included) still stay in that survival mode long after we've overcome our setbacks! So what's the key to true transformation? In this episode, Candice shares the moment when she finally revealed to herself the biggest roadblock that kept her from financial stability and abundance - her mindset. Tune in to understand the importance of resetting your mindset even after you've overcome your adversities and the tools you can use to do just that!    KEY POINTS / MAIN TAKEAWAYS: The importance of attitude and mindset.  How to practice the right mindset.  The power of manifestation and visualization.  The key to accomplishing your life goals.     QUOTABLES: “Once you see that light in yourself, once you see that you can accomplish the hard things, that's when the level up happens, that's when the glow up happens.”   PRODUCTS / RESOURCES: Like what you're hearing? Follow the Money Mindset Queen on social media and share the love!  Instagram - https://www.instagram.com/yourcreditqueen/ Twitter - https://twitter.com/creditqueen_?lang=en TikTok - https://www.tiktok.com/@yourcreditqueen? Access more Money Mindset Queen resources here: https://linktr.ee/Creditrestoration   To book a consultation with Candice or view her services, visit her website at https://candiceyoungandcompany.com/ Get your Credit Queen FREEBIE here: https://gum.co/jYMsY Get your Credit Queen's Master Monthly Budget here: https://gum.co/GtUEN  The Money Mindset Queen Podcast is edited by Instapodcasts (visit at www.instapodcasts.com) 

Join the continuation of Kristel's pursuit of her ultimate truth as she shares her testimony and biggest revelations discovered from her fast. How do we deal with conflicting beliefs? Where do we find our truths? And is it possible for more than one truth to exist? Tune in as Kristel dives deep into these topics and more in this episode. So if you are feeling lost or in doubt of yourself or what you believe in, know that you are not alone! Start your own path to finding your personal truth with Kristel today.    KEY POINTS / MAIN TAKEAWAYS: The importance of speaking and standing in your truth.  Navigating differences in everybody's truth.  What do you do with the truths that don't serve you?  The text message that impacted Kristel.  Where do you find your truth?  The key to real intimacy with your loved ones.    QUOTABLES: “If Christ is the truth, and if everybody's truth looks differently, then is it possible that Christ can show up in our lives differently?” “The only place to find the truth is inside of you. And you need to block out all of the distractions from everything and everybody and go within for a while.”   Text message I mentioned in the episode from my karate sensei who I love, respect: Kristel, I have been thinking about you and what little I know of your struggles, I can relate and extrapolate where your coming from.. In my mind, Patriarchal Christianity very often is driven by women. I think the un-talked about piece is fear of liberation. Freedom is scary for those who only know what it feels like to be controlled. Seems to me, you have journeyed through liberation in a myriad of areas in your own personal life and want to share in the new found freedom with others, problem is so many people, male/female alike, they just ain't ready! People fear change because it requires responsibility, responsibility requires confidence and many, many people run around this earth with a very serious emotional disease, they misconstrue confidence and pull confidence from some really interesting spaces. It's falsified confidence. Those people are usually the biggest proponents resisting change that levels the playing field.... female sexuality in your situation. In essence, your challenging an entire historical system of feminine oppression. Ain't no way in hell, your not going to get push back and harsh criticism! Question is, how convicted are you in your willingness to journey this/these convictions? Be bold. Be unapologetic. How do we discover if we quit the journey? I don't usually give advice. I just advise in my own way through teaching karate, but one thing I feel convicted to say... I heard you say something along the lines of “devil and evil spirits”.... try not to get lost in that lie. Keep in mind God loves justice for ALL his children. We need confident women, convicted of the meaning of justice to be the torch carriers of female liberation. We won't always get it right, but still we fight. We make mistakes physically, spiritually and theoretically, but we don't bend under resistance. We may have to alter a few things, seek guidance... but, your core conviction is your mission statement. I often hear it said, true leaders dare to hope...freeing women from chains is an admirable and necessary mission. Just consider the counter reality, could it be others that fear liberation that are being effected and affected by the other side (fear),not the side of light and truth? It's not you girl. Shine your light so others will follow… Check out “Christian Feminist Liberation Theory”or just plain “liberation theory”. P.S. Not that you asked for my opinion, but one more idea... I don't think it's food you need to fast from... it's social media and conversation. I think you need to “live inside you” for a bit. Life happens with in you, not outside of you. Just my concerns and thoughts...   PRODUCTS / RESOURCES: Mary Magdalene Revealed by Meggan Watterson   Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Join Dr. Alfiee as she wraps up Season 2 of the Couched in Color podcast! After 22 episodes, Dr. Alfiee sits down with you and shares the driving forces behind the creation of this platform and her vision behind it all. From proud advocates to authentic allies, Couched in Color has hosted a wide range of guests from all backgrounds and cultures to tell their powerful stories. Tune in as Dr. Alfiee reflects on those guest experiences and the valuable lessons she has learned from hosting Season 2 of Couched in Color. Thank you so much for tuning in, and see you in Season 3!    KEY POINTS / MAIN TAKEAWAYS: The mission and vision of Couched in Color.  Why do we need to keep talking about mental health?  Biggest takeaways from the guests of Couched in Color.  Lessons learned hosting the Couched in Color podcast.  QUOTABLES: “The thread that ties all of this together is that we all have mental health needs. All of us. It doesn't matter who you are.” PRODUCTS / RESOURCES: Subscribe to Couched in Color on YouTube: https://www.youtube.com/c/CouchedinColorwithDrAlfiee Like what you're hearing? Follow Dr. Alfiee on social media and show some love!  Instagram: https://www.instagram.com/dralfiee/ Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/ Visit Dr. Alfiee's website at https://dralfiee.com/ Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com) 

Join Dr. Alfiee as she wraps up Season 2 of the Couched in Color podcast! After 22 episodes, Dr. Alfiee sits down with you and shares the driving forces behind the creation of this platform and her vision behind it all. From proud advocates to authentic allies, Couched in Color has hosted a wide range of guests from all backgrounds and cultures to tell their powerful stories. Tune in as Dr. Alfiee reflects on those guest experiences and the valuable lessons she has learned from hosting Season 2 of Couched in Color. Thank you so much for tuning in, and see you in Season 3!    KEY POINTS / MAIN TAKEAWAYS: The mission and vision of Couched in Color.  Why do we need to keep talking about mental health?  Biggest takeaways from the guests of Couched in Color.  Lessons learned hosting the Couched in Color podcast.  QUOTABLES: “The thread that ties all of this together is that we all have mental health needs. All of us. It doesn't matter who you are.” PRODUCTS / RESOURCES: Subscribe to Couched in Color on YouTube: https://www.youtube.com/c/CouchedinColorwithDrAlfiee Like what you're hearing? Follow Dr. Alfiee on social media and show some love!  Instagram: https://www.instagram.com/dralfiee/ Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/ Visit Dr. Alfiee's website at https://dralfiee.com/ Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com) 

Whether it's in our relationships or careers, we're often faced with two very different paths to take when making the big decisions of our lives. So how do we know we're making the right one?  In this episode, Kimberly gets up close and personal with you by sharing one of the biggest career crossroads she has faced in her life. As Kimberly gets vulnerable with you and opens up about her most recent and most major life decision, you will see what it means to elevate yourself from the zone of excellence into the zone of genius. Uncover the things that may be keeping you stuck in the same zone, and learn to take a leap of faith by making your own next, best move.    KEY POINTS / MAIN TAKEAWAYS: The different zones of your career.  What sets a leader apart from employees.  What's holding you back from your Zone of Genius?  How to make decisions at the crossroads in your life.    QUOTABLES: “I have to decide to not just be excellent but to operate in my zone of genius. I had to make a decision to not just be good, but to be great.” “When you hit a crossroad, sometimes you have to leave the old vision of yourself behind.”   PRODUCTS / RESOURCES: The Big Leap by Gay Hendricks    About the Book:  Learn more at nextmovebestmovebook.com Books are available wherever books are sold!   Submit your questions for a future show  podcast@kimberlybcummings.com   Follow Kimberly on Instagram @KimBCummings -  instagram.com/kimbcummings       Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Anxiety problems can oftentimes leave you feeling helpless and overwhelmed, and your host Eva was no stranger to that crippling feeling. After battling with anxiety herself, Eva decided that medication was no longer serving her in her healing journey and started looking for more natural, healthy alternatives. That is why in this episode, she will uncover the top 5 foods you can eat to fight your anxiety and clear your mind! Learn about the connection between your brain and gut, and why nutrition is so vital when it comes to maintaining and improving your mental health. Find out what makes these foods so effective in fighting anxiety and strengthening your mind and body. *Bonus: Stick to the end to also uncover the top 5 anxiety-inducing foods that you should avoid!   KEY POINTS / MAIN TAKEAWAYS: The link between nutrition and anxiety.  Why is magnesium so important in fighting anxiety?  Top 5 anxiety-fighting foods.  Top 5 anxiety-inducing foods.    QUOTABLES: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”   PRODUCTS / RESOURCES: Anxiety-Free with Food by Liana Werner-Gray   Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/6 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

Intuitive Astrologer and Tarot Reader Murphy MacCanless makes a return to take an even deeper dive into Astrology and how it relates to the events in your, both big and small.  In this episode, you will learn how to best navigate different transits such as Mercury Retrograde and Jupiter in Pisces. As we begin to enter the post-pandemic era, Murphy will reveal some tools and advice for moving forward into this new phase of your life. You will also learn how to shift your perspective on chaos and get in alignment with your energies. So join in on the conversation and find your path to emerging stronger and better than ever!    KEY POINTS / MAIN TAKEAWAYS: The connection between transits and Astrology. How to navigate Mercury Retrogrades.  How to best transit into the post-COVID world.  Making adjustments and changes in your business.  How to tap into Jupiter in Pisces energy.  Cultural conditioning on spirituality and mysticism.  The importance of connecting with your inner child.  What's blocking your energetic flow?    QUOTABLES: “You don't need to see to believe, you need to believe to see.”  “Always make time to return to yourself and to love and appreciate that self. Because as long as you can do that, everything else is going to work itself out.”   PRODUCTS / RESOURCES: Murphy MacCanless - Intuitive Astrologer and Tarot Reader. Visit Murphy's website at https://www.murphytalks.com/ Follow Murphy on Instagram @murphytalks - https://www.instagram.com/murphytalks/ Listen to the Conscious and Chill podcast: https://anchor.fm/conscious-and-chill   Follow Wendy on social media and share the love! Instagram @secondwindwendy - instagram.com/secondwindwendy Facebook: facebook.com/WendyCharlesMaguire Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com/groups/698786310776213 Second Wind Podcast is edited by Instapodcasts (v

Roadblocks and hurdles are inevitable when it comes to building financial wealth, but it's the bounce back from these hiccups that matter more! So how do you best position yourself to get out of your sticky financial situations?  In this episode, Candice shares her own bounce back story to show you the importance of showing up for yourself financially. Learn to overcome your fear of finances by nurturing a healthy relationship with them. Whether it's growing out of your survivor mentality or understanding your credit a little better, Candice will equip you with the necessary skills in order to bounce back from your financial struggles as quickly and as easily as possible!    KEY POINTS / MAIN TAKEAWAYS: The importance of showing up for yourself financially.  How you are meant to live in abundance.  Why you should ask for help when you need it.  Dealing with garnishment and credit. Hiring help: why you need to spend money to build wealth.    QUOTABLES: “While money is not everything, we need to have our finances in order so that we can live in abundance so that we can truly live the life that we were meant to live.” “One of the most toxic things people could say is I don't need help.”   PRODUCTS / RESOURCES: Like what you're hearing? Follow the Money Mindset Queen on social media and share the love!  Instagram - https://www.instagram.com/yourcreditqueen/ Twitter - https://twitter.com/creditqueen_?lang=en TikTok - https://www.tiktok.com/@yourcreditqueen? Access more Money Mindset Queen resources here: https://linktr.ee/Creditrestoration   To book a consultation with Candice or view her services, visit her website at https://candiceyoungandcompany.com/ Get your Credit Queen FREEBIE here: https://gum.co/jYMsY Get your Credit Queen's Master Monthly Budget here: https://gum.co/GtUEN  The Money Mindset Queen Podcast is edited by Instapodcasts (visit at www.instapodcasts.com) 

Have you ever questioned the path that you've chosen? Have you ever felt the very foundation of your faith shaking beneath your feet? It's normal to doubt yourself and your beliefs, but then what do you do to find the answers that you seek? In this episode, Kristel shares her own journey and testimony with you of pursuing truth and faith in her life. Follow her on her path to track down the ultimate truth as she unravels the big questions and conflicts that she's been struggling to answer. Whether it's in sexuality, religion, or partnership, tune in to reflect on your own doubts and questions, and join Kristel on the path to finding the truth.    KEY POINTS / MAIN TAKEAWAYS: The 3 W's: Womanhood, Wisdom, and Witchcraft.  Questioning what you accept as truth.  Testimonies on dabbling in Witchcraft.  Thoughts on religions, religious values, and scriptures. Are you on the road to rebellion or virtue?    QUOTABLES: “I believe that in the Bible, we're all the body of Christ, we're all one. And so when we look in the mirror at other people and we choose to love and forgive, we have the opportunity to see ourselves and see where we get to grow.”   PRODUCTS / RESOURCES: HERSTORY: https://podcasts.apple.com/au/podcast/free-birth-society/id1231912533?i=1000463565225 First testimony I listened to: https://podcasts.apple.com/us/podcast/the-beauty-of-sharing-your-testimony/id1509369187?i=1000522407496 Second testimony I listened to: https://www.instagram.com/tv/CGJUflLpgd2/?utm_medium=copy_link Journey to Lilith IG post: https://www.instagram.com/p/COV3L0knrK4/?utm_medium=copy_link   Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Meet Courtnie - blogger, podcast host, and creator of Stepping Into She, as she joins your host this episode to talk about her work and her personal healing journey. Having shared countless stories of her own and of others, Courtnie has been on a mission to empower women through authenticity and vulnerability with her Stepping Into She blog and podcast. In this episode, Courtnie shares the driving forces that motivated her to start her own blog and inspired her to share her stories. Gabi and Courtnie also chat about the women she admires the most, the stigmas behind therapy, and her path to pursuing juvenile justice. Tune in now and join in on the conversation!    KEY POINTS / MAIN TAKEAWAYS: The inspiration behind Stepping Into She Thoughts on the stigma behind therapy.  Courtnie's journey in Juvenile Justice.  How to make therapy work for you.  The key to building authentic relationships. What's next for Stepping Into She?  Dating and relationship pressures that women feel.    QUOTABLES:  “Practice radical self-acceptance, love yourself at every point of your journey and be unapologetic about it. And if people don't like it, it's not their journey to be on, it's yours. So ensure that not only are you just loving yourself as you are, but you're unapologetic about it and you're saying this is who I am, and I'm not changing for anyone.”   PRODUCTS / RESOURCES: Visit the Stepping Into She website at https://www.steppingintoshe.com/ Follow Courtnie on Instagram @steppingintoshe - https://www.instagram.com/steppingintoshe/?hl=en   Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com/ Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com) 

We invite Dr. Franklin D. Gilliam Jr., chancellor of the University of North Carolina at Greensboro (UNCG), to join us as we reflect on the killing of George Floyd, one year after his passing. Hosted by David Pluviose, this episode takes a deep dive into the Black Lives Matter movement, diversity, equity, and inclusion work in the higher ed landscape, and other insights around racial equity. Dr. Gilliam also discusses the campus responses to COVID-19 and the George Floyd case, as well as his plans for diversifying the pipeline for leadership on campus.   KEY POINTS / MAIN TAKEAWAYS: The campus response to the George Floyd case. What makes the case of George Floyd different from others? Dr. Gilliam's approach to tackling racial inequality on campus. UNCG's COVID response and plans for the fall. Thoughts and advice on implementing the DEI model.   QUOTABLES:  “I've seen a lot of diversity initiatives. And I am convinced now more than ever unless we embed these things and embed the expectations that this is what great universities do, we'll never change anything.”   PRODUCTS / RESOURCES: A message from University of North Carolina, Greensboro (UNCG) Chancellor Dr. Franklin D. Gilliam, Jr.: https://news.uncg.edu/a-message-from-the-chancellor-on-racial-equity/ RACIAL EQUITY AT UNCG: https://racialequity.uncg.edu/ A Year Later, Institutions Reflect on Systemic Changes Following the Murder of George Floyd: https://diverseeducation.com/article/215804/   Visit the Diverse: Issues In Higher Education website: https://diverseeducation.com/ Or follow us on social media: Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/ Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr LinkedIn: https://www.linkedin.com/company/diverse-issues-in-higher-education/         In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at www.instapodcasts.com)

Meet recovery mentor and founder of non-profit organization Soul Purpose Sarah Vincent as she joins us this episode to talk about the work that she has done and shedding the labels that have been put on us by others. Having been clean and sober for 31 years herself, Sarah has helped countless women with their struggles with addiction. You will learn more about her experience as they chat about mindset shifts, mental health, and parenting. Jenn and Sarah also discuss how they have reshifted their relationships with food and their bodies, and the lessons learned from doing so. Tune in now and join in the conversation.    KEY POINTS / MAIN TAKEAWAYS: The importance of acknowledging your accomplishments.  How your past identity is not created by you.  The difference between being busy and being productive.  Relooking your relationship with your body and your food.  Why you need to focus on the journey, not the destination. Thoughts on the ongoing sex trafficking problem.    QUOTABLES:  “I will settle for nothing less because if I do, I'm not living up to God's plan on purpose for my life.” “You don't have to have gone through that exact thing to have the heart and the passion and calling to help those in need.”   PRODUCTS / RESOURCES: Visit the Soul Purpose website at https://lifesoulpurpose.org/ Follow Sarah on Instagram @sarahjosoulpurpose - https://www.instagram.com/sarahjosoulpurpose/ Connect with Sarah on Facebook: https://www.facebook.com/sarahjov   Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/ Visit her other links here: https://contactjenn.phonesites.com/ WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com) 

Women are often told that they can't have both; that we are doomed to choose between high levels of success or deep, loving relationships in our lives. Well, it's time to shatter that notion and create a new one for ourselves because believe it or not, you CAN have both. How, exactly?  In this episode, we are joined by feminine energy coach, Vanessa Nance, to explain the dynamics between our masculine and feminine energies, how to reconnect with them, and how to balance them. You will learn to embrace and tap into the power of your feminine energy in relationships, all while standing firm in your masculine abilities. So join Jessica and Vanessa as they take a deep dive into the fundamentals of dating and relationships, and uncover the key to manifesting your greatest love vision.    KEY POINTS / MAIN TAKEAWAYS: The roles that your masculine and feminine energies play. Polarity dynamics and how to mirror a man's level of effort in dating.  The key component to healing your feminine energy. How to know when to fight for your love and when to walk away.  What do healthy boundaries look like in a relationship?  How to navigate and heal through distrust in relationships.  When is it time to start dating again?  What is your love vision and how do you manifest it?  Alignment vs Chemistry in dating and relationships.    QUOTABLES: “Mirror a man's level of effort, but don't exceed it.” “Seek and you shall find. If you are seeking evidence that your partner's liking other people, you're going to find it. Your mind is that powerful. You're going to go look for something that's going to affirm it.” “Every time you see what you don't want, you're actually getting more clarity on what it is you do want.”   PRODUCTS / RESOURCES: CLAIMED with Anna Rova podcast https://podcasts.apple.com/us/podcast/claimed-feminine-masculine-polarity-femininity-embodiment/id1296155915 Visit Vanessa's website at www.magneticfeminine.com Follow Vanessa on Instagram @magnetic_feminine - https://www.instagram.com/magnetic_feminine/ Contact Vanessa at vanessa@magneticfeminine.com   Love what you're hearing? Follow Jessica Hurley on social media and share the love!   Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en   Facebook: https://www.facebook.com/Thestrandedphase/      Visit The Stranded Phase website at http://www.thestrandedphase.com/   Gain access to more of Jessica's resources here: https://linktr.ee/jessicahurley__    The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)

Join Dr. Haley as she makes a guest appearance on Martine Thomassen's Conscious Women Entrepreneur Podcast, where they talk about all things, health, wellness, and entrepreneurship. In this episode, Dr. Haley shares the biggest lessons learned and most difficult challenges faced from building her business from scratch. Dr. Haley and Martine also chat about making pivots late in your career, the impacts and benefits of botox, as well as taking a holistic approach towards health and wellness. Stick to the end to discover what Dr, Haley's favorite quote and book are, and more importantly, her most useful tip for aspiring or existing entrepreneurs to achieve success!    KEY POINTS / MAIN TAKEAWAYS: The inspiration and mission behind Radiance Revealed.  Lessons learned from starting and running a business.  Challenges faced as an entrepreneur.  Thoughts on making pivots in your career.  The impact coaching can have on your business and personal lives.    QUOTABLES: “I think if we have a sense of purpose and vitality for life, our energy force is strong and that keeps us youthful.” “We're multifaceted. We have so many different areas and so many ways to express ourselves and in different areas of our lives. And if one area is no longer serving you, that's okay, it did serve you and you served others, and it's time to move on.” “You can create a job that doesn't exist. Just because it doesn't exist doesn't mean you can't create it.”   PRODUCTS / RESOURCES: Tune in to the Conscious Women Entrepreneurs Podcast https://martinethomassen.com/category/podcast/ Visit Martine Thomassen's website at https://martinethomassen.com/ Follow Martine Thomassen on Instagram @martinethomassencoaching - https://www.instagram.com/martinethomassencoaching/   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/ Visit her website at http://www.drjenhaley.com/ Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com) 

Life will no doubt hand us a couple of road bumps along the way, but how do we not get swept up by all the things that are thrown at us? In this episode, Michelle shows you how to transform the way you view your negative thoughts and the negative things that happen in your life. Because surprise: You can manifest the good thing just as much as you can manifest the bad! So tune in and learn how to not only embrace the negative but to see the opportunity in them to learn, grow, and turn yourself around. It’s time to get rid of the ‘but’s in your head, and your host Michelle will show you the secret to overcoming the negatives and welcoming the positives in your life.   KEY POINTS / MAIN TAKEAWAYS: The key to shifting your perspective on the negative.  The difference between your belief and your practice.  Why you should stop focusing on the end goal.  How to apply the “first 60 seconds of the day” rule. How meditation can help you turn your negative thoughts around.    QUOTABLES: “If I can create negative thoughts, then just around the corner are a whole bunch of positive ones that will create a new reality.” “The marathon of life is really long, and you're not here to experience it in a suffering way. So if you've manifested a couple of bumps and bruises, don't beat yourself up.”   PRODUCTS / RESOURCES: Follow Michelle on Instagram @michellejlamont - https://www.instagram.com/michellejlamont/ Visit her website at https://www.michellejlamont.com/ Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the Uncomplicating Weight Loss podcast! Meet your host Eva Rodriguez, a proud Latina single mom, certified holistic health and weight loss coach, personal trainer, and so much more. Driven by a strong passion for showing women the way to balancing their health and lifestyle as simply and effectively as possible, Eva has been on a mission to teach women how to prioritize themselves so that they can be the best mothers, partners, and friends to the people around them.  Get to know your host more in this episode as she reveals the ups and downs of her personal journey, from her early childhood to where she is today. The road to healing and self-love was not an easy one for Eva, and she's here to share it all with you. Eva also talks about the motivation behind resetting her podcasting career and the mission behind the new Uncomplicating Weight Loss podcast. So join Eva in this open, honest, and vulnerable episode, and start your Uncomplicated Weight Loss journey today!    KEY POINTS / MAIN TAKEAWAYS: The inspiration behind the Uncomplicating Weight Loss podcast.  Why simplicity is key to health and wellness.  Eva's early relationship with food.  Eva's turning point in life.  The importance of self-love and acceptance.    QUOTABLES: “I finally realized that I can't be of service to anyone if I'm not in a good place mentally, emotionally, physically, spiritually. That's when it finally dawned on me that something had to change.”   PRODUCTS / RESOURCES: Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/1 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

Join Kristel as she dives deep into the principles of intention, and why checking your intentions is key to being a better friend, mother, partner, colleague, and general human being! In this episode, Kristel taps into her personal experiences to show that sometimes, your conscious intentions may not be matching your subconscious intentions. So how do you catch yourself from doing that? What is the best way to rethink your actions and intentions so that you can have the most authentic and loving relationships with the people around you? Tune in now to uncover all that and more.    KEY POINTS / MAIN TAKEAWAYS: The concept of Intention over Mechanism.  How your intention is the driver of your life.  Are your conscious intentions aligned with your subconscious intentions?  What is neutral feedback and why is it so important?  Why you should always check your intentions.  How to choose love in your relationships.    QUOTABLES: “Whatever your results are in your life right now, whatever your life looks like right now, is a reflection of your intentions.”   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

We are so excited to have Abigail Santiago, host of the A Boss with No Friends Podcast joining us this episode! Tune in as Abigail shares the inspiration and motivation behind starting her own podcast, as well as the many lessons learned from her friendships, both old and new. Abigail and Gabi also open up and get vulnerable about the friendships that have hurt them, and the anxieties that surround making new friends. Stick to the end to uncover some valuable advice on shedding your shady friends and elevating your friendship circle!    KEY POINTS / MAIN TAKEAWAYS: The inspiration behind A Boss With No Friends. Discovering the people who support you the most.  The value of online friendships.  Learning to let go of unreciprocated friendships.  How to elevate your friendship circle.    QUOTABLES: “A lot of people don't realize, and I think we don't realize too, that when you break up with a friendship, when a friendship breaks up, it's sometimes harder than a marriage.”   PRODUCTS / RESOURCES: Tune in to A Boss with No Friends: Apple Podcasts: https://podcasts.apple.com/us/podcast/a-boss-with-no-friends/id1538482916 Spotify: https://open.spotify.com/show/1CT9K6TN1eWbL3tgPZJbp5?si=mt87tZfYSSqA2SSrp8BhOw Follow Abigail on Instagram @abigailsantiago - https://www.instagram.com/abigailsantiago/ Shop the Mckenley Rae Boutique here: https://mckenley-rae.com/   Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com/       Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)

Nicole Lynn Lewis is the author of Pregnant Girl: A Story of Teen Motherhood, College, and Creating a Better Future for Young Families, as well as the founder of the nonprofit organization Generation Hope. Nicole is no stranger to the challenges faced by teenage student parents, especially having been one herself, and has been on a mission to spark systemic change and support student parents through her book and her organization. In this episode, she talks with Diverse host Jamal Watson about the details of her recently released memoir and issues a call to action for supporting teen mothers, student parents, and young families. Tune in as Nicole sheds light on this often-overlooked student population and find out what can and should be done to acknowledge and support the student parent community.    KEY POINTS / MAIN TAKEAWAYS: The motivation and mission behind Pregnant Girl.  Impacts of the pandemic on student parents.  The evolution of the student parent and teen parent experience over the past 20 years.  Day-to-day challenges faced by student parents.  How higher education institutions have been addressing student parent needs. What is Generation Hope about and what does it do?  Policies that keep parents of color from entering and graduating college.  The importance of childcare provision policies for student parents.  How can we be of help and service to student parents?    QUOTABLES: “We're not talking about them. We're not making sure that we understand their experiences and their needs. And there's so much work that has to be done to start putting them on the radar of institutions and policymakers. And I'm hoping that this book does that.” “A lot of our policies or processes are reactions. And our lack of support comes from this idea that, you know, young people are fine, they have a pregnancy, and then they spiral out of control.”   PRODUCTS / RESOURCES: Visit the Generation Hope website at https://www.generationhope.org/ Follow Generation Hope on Instagram: https://www.instagram.com/supportgenhope/?hl=en Follow Generation Hope on Twitter: https://twitter.com/SupportGenHope   Visit the Diverse: Issues In Higher Education website: https://diverseeducation.com/ Or follow us on social media: Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/ Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr LinkedIn: https://www.linkedin.com/company/diverse-issues-in-higher-education/       In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at www.instapodcasts.com)

Join Jessica and Shelea in part 2 of this interview as they continue their discussion on dealing with and healing from a narcissist. In this episode, you will learn the vital difference between what you're attracting and what you're accepting, and how to get clear on the things you will and will not accept in a relationship. Find out how your heart and brain are connected with each other, and the things you can do to strengthen that connection and radically transform your core beliefs. Shelea also explains why our feelings are not facts, and shows us how to embrace the full spectrum of our emotions with love and compassion. So join in on the conversation and take one step closer to inner peace and healing with Jessica and Shelea!    KEY POINTS / MAIN TAKEAWAYS: The power of living in the present moment.  How to see opportunity in your pain.  The key to changing your core belief system.  Applying the 1% theory in your life.  What can you do to break your toxic patterns?  The importance of safeguarding your value.  Things you should never compromise on.  How to get clear on what you want.    QUOTABLES: “You're going to keep on accepting shit when you think you're shit. You're going to keep on accepting people that treat you badly when you think that's what you're worth.” “If you can give me my value, you can take it away.” “If you can feel pain, you can feel immense joy.”   PRODUCTS / RESOURCES: Visit Shelea's website at https://www.sheleadaily.com/ Follow Shelea on Instagram @sheleadaily - https://www.instagram.com/sheleadaily/ Like Shelea's Facebook page: https://www.facebook.com/coachingwithshelea   Love what you're hearing? Follow Jessica Hurley on social media and share the love!   Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en   Facebook: https://www.facebook.com/Thestrandedphase      Visit The Stranded Phase website at http://www.thestrandedphase.com   Gain access to more of Jessica's resources here: https://linktr.ee/jessicahurley__    The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)

As a huge advocate for inclusivity and being of service, Justin Graves embodies that very purpose in everything he does, especially through his organization, He's On Wheels. Tune in as Justin shares his experience of thriving with a disability, what inclusion means to him, and how he promotes that in all of his work. Dr. Alfiee and Justin also chat about the struggles of feeling invisible, how to be of service to others, and why we need to get comfortable asking hard questions (and how to ask them!). Join the discussion and uncover how even the little things you do can create inclusion in your community and allow everyone you encounter to feel valued and loved. KEY POINTS / MAIN TAKEAWAYS: The motivation and mission of He's On Wheels. What does inclusion mean to you? How can we create a sense of inclusion? The impacts of invisibility and how to tackle it. Thoughts on privilege, code-switching, and picking your battles. How to maintain a positive mindset and protect your mental health. Turning Cancel Culture into Counsel Culture. QUOTABLES: “If you are living your life with a service mindset and you're interacting with people in a thoughtful, caring way, then everyone's health, mental, physical, emotional is going to be better.” PRODUCTS / RESOURCES: Visit the He's On Wheels website at http://hesonwheels.com/ Follow Justin on social media: Instagram: https://www.instagram.com/hesonwheels/ Linkedin: https://www.linkedin.com/in/hesonwheels/ Twitter: https://twitter.com/hesonwheels Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee Visit Dr. Alfiee's website at https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

As a huge advocate for inclusivity and being of service, Justin Graves embodies that very purpose in everything he does, especially through his organization, He's On Wheels. Tune in as Justin shares his experience of thriving with a disability, what inclusion means to him, and how he promotes that in all of his work. Dr. Alfiee and Justin also chat about the struggles of feeling invisible, how to be of service to others, and why we need to get comfortable asking hard questions (and how to ask them!). Join the discussion and uncover how even the little things you do can create inclusion in your community and allow everyone you encounter to feel valued and loved. KEY POINTS / MAIN TAKEAWAYS: The motivation and mission of He's On Wheels. What does inclusion mean to you? How can we create a sense of inclusion? The impacts of invisibility and how to tackle it. Thoughts on privilege, code-switching, and picking your battles. How to maintain a positive mindset and protect your mental health. Turning Cancel Culture into Counsel Culture. QUOTABLES: “If you are living your life with a service mindset and you're interacting with people in a thoughtful, caring way, then everyone's health, mental, physical, emotional is going to be better.” PRODUCTS / RESOURCES: Visit the He's On Wheels website at http://hesonwheels.com/ Follow Justin on social media: Instagram: https://www.instagram.com/hesonwheels/ Linkedin: https://www.linkedin.com/in/hesonwheels/ Twitter: https://twitter.com/hesonwheels Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee Visit Dr. Alfiee's website at https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

In this raw, frank, and unfiltered episode, we invite coach and published author Shari Leuck to share the story of how she found strength and purpose in her life. Shari opens up about her struggles with abuse, suicide, and racism, but more importantly, how she overcame it all and emerged stronger than ever. Gabi and Shari also chat about toxic positivity, how to deal with negativity online, and their coaching journeys. Tune in and learn how to wear your pain like a badge of honor and empower yourself by sharing your story loudly and proudly.    KEY POINTS / MAIN TAKEAWAYS: The inspiration behind My Skeletons Have Names: How I Went From Victim To Hero Not everything happens for a reason.  Thoughts on toxic positivity and culture. How we are wired for negative thinking.  How to best deal with hate.  The importance of investing in yourself.    QUOTABLES: “There's no story too hard to hear, and there's really no story too hard to tell.” “If we're fortunate enough and have enough courage and bravery to actually work through it, we will find a lesson that creates power out of it.”   PRODUCTS / RESOURCES: My Skeletons Have Names: How I Went From Victim To Hero by Shari Lueck   Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com/ Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com) 

Join us as we uncover the power of mindfulness and journaling with special guest and founder of the Boom Journal app, Matt West! In this episode, Matt opens up about the pivotal moments in his life, from grieving his career-ending injury to creating his Boom Journal app. Matt has since been making waves in the mental health space by being a strong advocate for mindful journaling. Dr. Alfiee and Matt also chat about toxic positivity, self-growth, and how to be of support to others especially during trying times such as COVID. Find out what makes Matt such a strong believer in journaling, as well as the inspiration and mission behind Boom Journal.    KEY POINTS / MAIN TAKEAWAYS: The pivotal moments in Matt's life.   How Matt discovered journaling and mindfulness.  The key to managing and overcoming challenges.  Tools to achieve self growth and actualization.  What is the Boom Journal for?    QUOTABLES: “We're all going to be faced with challenges. But it's more important to not avoid or escape, but being able to position yourself to respond, so you can know that you are going to get through this.” “When someone truly feels heard and understood, they will come up with a solution on their own, at their own pace and at their own time.”   PRODUCTS / RESOURCES: Vivid Vision by Cameron Herold   Follow Matt West on Instagram: https://www.instagram.com/iammattwest/?hl=en Visit Matt West's website at https://www.iammattwest.com/ Try the Boom Journal app: https://boomjournal.com/ Follow Boom Journal on Instagram: https://www.instagram.com/boomjournalapp/?hl=en   Like what you're hearing? Follow Dr. Alfiee on social media and show some love!  Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com) 

Join us as we uncover the power of mindfulness and journaling with special guest and founder of the Boom Journal app, Matt West! In this episode, Matt opens up about the pivotal moments in his life, from grieving his career-ending injury to creating his Boom Journal app. Matt has since been making waves in the mental health space by being a strong advocate for mindful journaling. Dr. Alfiee and Matt also chat about toxic positivity, self-growth, and how to be of support to others especially during trying times such as COVID. Find out what makes Matt such a strong believer in journaling, as well as the inspiration and mission behind Boom Journal.    KEY POINTS / MAIN TAKEAWAYS: The pivotal moments in Matt's life.   How Matt discovered journaling and mindfulness.  The key to managing and overcoming challenges.  Tools to achieve self growth and actualization.  What is the Boom Journal for?    QUOTABLES: “We're all going to be faced with challenges. But it's more important to not avoid or escape, but being able to position yourself to respond, so you can know that you are going to get through this.” “When someone truly feels heard and understood, they will come up with a solution on their own, at their own pace and at their own time.”   PRODUCTS / RESOURCES: Vivid Vision by Cameron Herold   Follow Matt West on Instagram: https://www.instagram.com/iammattwest/?hl=en Visit Matt West's website at https://www.iammattwest.com/ Try the Boom Journal app: https://boomjournal.com/ Follow Boom Journal on Instagram: https://www.instagram.com/boomjournalapp/?hl=en   Like what you're hearing? Follow Dr. Alfiee on social media and show some love!  Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com) 

Tune in to this featured replay from Emil Amok's Takeout podcast on the story of Angelo Quinto, a 30-year-old Filipino American who died after an incident with the police in Antioch, California. Diverse blogger Emil Guillermo has been sounding the alarm on this incident since February 2021 and solely dedicates this episode to telling the underreported story of Angelo Quinto and the current quest for justice over his wrongful death. Not only does he break down the details of the case, but Emil is also joined by San Francisco State University professor Dan Gonzales to examine the deeper issues of anti-Asian violence and the vigilance required to combat it.    KEY POINTS / MAIN TAKEAWAYS: The story of Angelo Quinto.   Where is the outrage over the death of Angelo Quinto? The problem with current police responses.  How to inspire action and solidarity in Filipino communities. The fight for legal justice for Angelo Quinto.  How can we prevent and resolve anti-Asian violence?  Thoughts on the minimum wage.    QUOTABLES: “I think it shows that when you say Asian American, you mean a big broad community and I think we all, as individual communities, have to look at this and say, “We're stronger when we're together. Let's work together. Let's fight this.” I think that's the way out with the anti-Asian hate.”    PRODUCTS / RESOURCES: George Floyd? Get to Know Angelo Quinto's Story https://diverseeducation.com/article/206583/ Where is the Outrage Over Angelo Quinto's Murder?  https://diverseeducation.com/article/207631/ What Can We Do to Stop Anti-Asian Hate Crimes? https://diverseeducation.com/article/208414/ Diverse - May 13th edition -  Asian American and Pacific Islander Heritage Month http://response.diverseeducation.com/digimag   Visit the Diverse: Issues In Higher Education website: https://diverseeducation.com/ Or follow us on social media: Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/ Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr LinkedIn: https://www.linkedin.com/company/diverse-issues-in-higher-education/   The Asian American Legal Defense and Education Fund https://www.aaldef.org/ Additional Emil Guillermo recordings can be found here: http://www.amok.com https://www.facebook.com/emilguillermo.media https://www.facebook.com/emilguillermo.media/live_videos/?ref=page_internal         In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode, Jenn brings on the first-ever guest of the WTF is Beauty Anyway podcast, Lindsey Lewis. Get to know Lindsey as she shares her health and wellness journey, but more importantly, her journey of transformational growth after her separation. Lindsey shares how she overcame her deepest pains and emerged stronger than ever. Tune in now and learn how you, too, can conquer life’s biggest setbacks and shift your mindset from the negative into the positive.    KEY POINTS / MAIN TAKEAWAYS: The importance of understanding hormones.   How your diet affects your metabolism.  Lindsey’s struggles with her separation.  How to turn your negative into a positive.    QUOTABLES: “It's shocking, heartbreaking. But it doesn't break my strength.”   PRODUCTS / RESOURCES: Follow Lindsey on Instagram @linzeeloowhoo - https://www.instagram.com/linzeeloowhoo/   Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/ Visit her other links here: https://contactjenn.phonesites.com/ WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com) 

Join us for another episode from the Getting Your House In Order Series with Dr. Carol Ledowsky, where she does a live consultation with your host Wendy Maguire on her MTHFR results. Learn how significant MTHFR is in your health and fertility, and how genetic reports can radically improve your health if you know what you're looking for! Dr. Ledowsky also shares the causes of some common ailments and illnesses, as well as tips on how to improve your methylation. Tune in to also find out why Dr. Ledowsky thinks folic is the new smoking.    KEY POINTS / MAIN TAKEAWAYS: The significance of MTHFR in health and fertility.   Analyzing the two key MTHFR genes.  What's blocking your detoxification pathways?  The negative effects of genomic deficiencies.  How to increase your methylation.  The link between COVID and methylation deficiency.    QUOTABLES: “Understanding your genetic susceptibility is the most powerful thing that you can do.”   PRODUCTS / RESOURCES: Ask Dr. Ledowsky questions or book an appointment with her via her website at https://mthfrsupport.com Visit the MTFHR Support Global Facebook page: https://www.facebook.com/mthfrsupportglobal   Follow Wendy on social media and share the love! Instagram @secondwindwendy - instagram.com/secondwindwendy Facebook: facebook.com/WendyCharlesMaguire   Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com/groups/698786310776213 Second Wind Podcast is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this Industry Scoop episode, your hosts chat about the power of stories in film and television, especially those of Black trauma - why do we need to keep sharing, watching, and honoring these stories? What are some stories that you have connected to and learned from? The beauty of stories is that they can transcend time and space - join in on their conversation and learn about the stories that have touched and moved them. Your hosts also discuss the evolution of casting in productions due to the pandemic and the pivots you need to make in order to thrive in this new environment.    KEY POINTS / MAIN TAKEAWAYS: The power of sharing Black trauma stories.  Why we need to watch and honor trauma stories.  What we can learn from our trauma.  Bringing Broadway to Television.  The effect of vaccinations on production and casting.  How to master your self-tape game.  The story behind “Slow Your Row”.   QUOTABLES: “Everyone deserves to have the right to tell their story and so a lot of our story is anchored in trauma. But it's the triumph over that trauma that is so powerful and empowering.” “If we don't face our history, then we are in danger of repeating our history.”   PRODUCTS / RESOURCES: Like what you’re hearing? Follow Industry Scoop on social media and share the love!  Instagram @industryscoop - https://www.instagram.com/industryscoop/ Facebook: https://www.facebook.com/industryscoopradio/ TikTok: https://www.tiktok.com/@industryscooppodcast?   Follow Gill Talent on Instagram @gilltalent - https://www.instagram.com/GillTalent/ Visit the Gill Talent website at https://www.gilltalent.com/ The Industry Scoop Podcast is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, Jessica makes a special guest appearance on the Curvy Collective podcast with host Claire Hammill! Tune in as they dive deep into their transformation journeys and share the biggest, most valuable lessons that they've learned from them. You will uncover the very things that are holding you back in life and what you can do to triumph over them. Jessica and Claire also chat about grit in entrepreneurship, the power of vulnerability, and the futile chase for perfection. So join this honest, heartfelt conversation between your two hosts and see just how empowering tapping into your feminine circles can be!    KEY POINTS / MAIN TAKEAWAYS: The struggles and lessons of entrepreneurship.  How asking for help is not a weakness.  Why you need to lean on your fellow women.  The power of feminine energy.  Embracing constant change and evolution.  The importance of trusting yourself.  How to turn your triggers into triumphs.    QUOTABLES: “Confidence and clarity come through action.” “Entrepreneurship is just a cycle of being uncomfortable over and over again. How uncomfortable are you willing to be? That is directly correlated with how much success you're going to have in your business.” “I can't change the thing that happened. What I can change is what I believe about it.”   PRODUCTS / RESOURCES: Tune in to the Curvy Collective podcast: https://www.clairehammill.com/curvy-collective Visit Claire's website at https://www.clairehammill.com/ Follow Claire on Instagram @clairehammill - https://www.instagram.com/clairehammill/?hl=en Follow Claire on Twitter @hammill_claire - https://twitter.com/hammill_claire?lang=en   Love what you're hearing? Follow Jessica Hurley on social media and share the love!   Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en   Facebook: https://www.facebook.com/Thestrandedphase/      Visit The Stranded Phase website at http://www.thestrandedphase.com/   Gain access to more of Jessica's resources here: https://linktr.ee/jessicahurley__    The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)

Is the passion in your relationship fizzling out? Are you struggling to reignite the desire for yourself and your partner? If the answer is yes, then this episode is a must-listen! Join your host Kristel as well as sex & intimacy coach Irene Fehr as they chat about the ebbs and flows of female sexuality and what you can do to spark passion and desire back into your relationship. Tune in now and learn to reshape your perspective on the female libido and reclaim your sexuality.  About Irene Fehr:  Insightful, bold, and powerful — this is what clients call Sex & Intimacy Coach, Irene Fehr, as she helps couples bring sex and passion into sexless relationships and fall in love with each other again. Determined to dispel myths about women's libido and sex in long-term monogamous relationships that cause so much heartache, Irene's views have been featured all around the world in HuffPost, Cosmopolitan, Refinery29, and ScaryMommy. She is no stranger to her clients' issues, having recovered from the all-too-common story of "happy marriage turned sexless" when she lost her libido.   KEY POINTS / MAIN TAKEAWAYS: The unrealistic societal myths that are placed on women. Why you should stop comparing female and male sexuality.  Things you can do to boost your libido.  How to make time for your partner.  The keys to creating passion and desire in your relationship. How can we talk to our kids about sexuality?  Navigating the normalization of body parts with children and youths.   QUOTABLES: “So much is possible for us sexually as women, so much pleasure in our bodies, so much pleasure with partners. But it really takes intention.” “We were sexual beings before we were even here. And so to rob ourselves of the education and exploration of our sexuality is really to rob ourselves of a huge chunk of who we really are and what we're capable of."   PRODUCTS / RESOURCES: Visit Irene's website at https://www.irenefehr.com/ Follow Irene Fehr on social media: Instagram: https://www.instagram.com/ignitedwoman/?hl=en Twitter: https://twitter.com/ignitedwoman?lang=en Facebook: https://www.facebook.com/IgnitedWoman/ Free 3-video "How to Want Sex Again" training for women: understand the four myths that make women feel sexually broken and get the blueprint to feed your libido and connect to your partner. Access it here: https://www.irenefehr.com/wanting-sex-again   Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Environmental justice is the fair treatment and meaningful involvement of all people regardless of race, color, national origin, or income, with respect to the development, implementation, and enforcement of environmental laws, regulations, and policies. Dr. Latoya Whitehead is an environmental justice expert, political scientist and public health advisor. She is obsessed with assisting communities, community organizations and empowering themselves to address environmental disparities and address environmental injustices. Tune in as she brings us on her 17-year journey.  Precious and Dr. Whitehead also chat about healing your hair and body from the inside out. It is overlooked from the environmental point of view which can have a bearing on your overall health.  KEY POINTS / MAIN TAKEAWAYS: The story behind Whitehead Group LLC.  What The Whitehead Group LLC does. Where to start to bring equality in your neighborhood to beat obesity and injustice. Why you have to speak out and build relationships with your council men and local health dept. What do to if you suspect conditions in your apartment complex are affecting your hair and health.    QUOTABLES: “There are different avenues to take with the environmental local environmental health department that's in your county, of course, going to your city councilman as well in voicing your concerns that way, connecting with a community-based organization as well… so your voice can be heard. You want to be a part of the decision-making process of what's going to be placed in your neighborhood or what not going to be placed in your neighborhood and not in my backyard, as we would say.”   PRODUCTS / RESOURCES: Connect with Dr. LaToria Whitehead LinkedIn: https://www.linkedin.com/in/latoria-whitehead-ph-d-mph-09104730/ Facebook: https://www.facebook.com/latoria.whitehead.5 Instagram: https://www.instagram.com/drlwhitehead/ Email: drwhitehead1129@gmail.com   Ask Precious Rutlin, Trichologist, your hair question for a chance to have your question featured and answered on the podcast. https://www.speakpipe.com/TrichologistPreciousRutlin Take the Healthy Hair Quiz at www.healthyhairquiz.com to learn what to do to grow healthy hair for your hair type  

We all have goals and aspirations that we want to achieve, but are the people around you cheering you on or holding you back? In this episode, Evie shares a key moment in her life that taught her the importance of surrounding yourself with people who want to see you win. So as you listen to her story, take the time to evaluate the people you choose to have in your circle - do they want to see you win? Or are they trying to hold you down? Tune in now and uncover the key to moving forward in your life. KEY POINTS / MAIN TAKEAWAYS:The power of surrounding yourself with winners. Signs that someone doesn’t want to see you win. How to start surrounding yourself with winners. Why you need to choose your circle wisely.  QUOTABLES:“People that want to see you win are going to challenge you as well as support you. So make sure you choose wisely.” PRODUCTS / RESOURCES:Support Evie by signing up on her new platform: https://eviefatz.locals.comVisit Evie’s website at https://eviefatz.comAccess her other resources here: https://linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at www.instapodcasts.com) Support the show (https://eviefatz.com/)

Distractions can sneak up on you when you least expect them, and it's so hard to walk away from them no matter how hard you try! In this episode, join in on a live consultation with Elonda and her client as they work through the different forms of distractions to look out for and avoid. Learn to protect your peace and channel those pesky distractions towards your purpose. Uncover the key to maintaining your purpose and focus without compromising on your boundaries. So if you are struggling to keep your focus and are looking for some guidance, then grab a pen and paper, and tune in to this episode now.    KEY POINTS / MAIN TAKEAWAYS: The importance of surrounding yourself with the right people.  Why you need to protect your identity.  How to maintain your rhythm.  Watch out for counterfeit desires.  The power of purposeful conversations with purposeful people.    QUOTABLES: “If I can't call you in my worst times, I don't need you in my best. And I'll never truly get to my best with the people who don't value me.”   PRODUCTS / RESOURCES: Like what you're hearing? Share the love of America's Black Momma Podcast! Follow Elonda on Instagram: https://www.instagram.com/elondastyles Ready to invest in yourself? Email Elonda at elondastylesbrand@gmail.com for more information. America's Black Momma is edited by Instapodcasts (visit at www.instapodcasts.com) 

Alex Tarnava is the primary inventor of a patent-pending hydrogen water tablet with the most rigorous clinically validated scientific testing of any similar product worldwide. In this episode, Alex and Dr. Haley chat about the benefits of molecular hydrogen and how to incorporate them into your routine. Learn more about the other supplement lines from DrinkHRW such as BOOST, BUILD, and AGEless defense.  Alex is the CEO of Drink HRW the hydrogen water tablet company waves in the health and wellness industry. Alex has developed a clinical outreach program under these brands and works with several Universities worldwide researching how molecular hydrogen is useful as a therapeutic agent - molecular hydrogen therapy, hormesis, and scientific funding are his forte. Drink HRW water tablets have emerged, through intensive scientific testing, as the most potent option in a multi-billion dollar industry worldwide. There are nine proven human studies and fifteen more underway looking into the innovative and emerging hydrogen water technologies and their undeniable health benefits.   KEY POINTS / MAIN TAKEAWAYS: The process behind creating a hydrogen tablet.  What is the role of hydrogen in the body?  When and how should you be taking hydrogen tablets?  The difference between private and public research.  Top benefits of increased hydrogen intake.  About AGEs and AGEless defense supplements.    QUOTABLES: “Every single thing in this world cycles. The moon, the seasons, our food, as we mentioned, should cycle. We have to cycle. The body is not meant to be static. It's a dynamic process.” “Could you do something better in almost every situation? Absolutely. But are you going to? Because doing something good that you can follow is always better than something great that you can't.”   PRODUCTS / RESOURCES: Visit the DrinkHRW website at  https://drinkhrw.com/ Learn more about the studies behind DrinkHRW here: https://drinkhrw.com/pages/hydrogen-water. Follow DrinkHRW on Instagram @DrinkHRW - https://www.instagram.com/drinkhrw/?hl=en To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com) 

We are so excited to have special guest Rashidi Hendrix with us as we dive deep into the world of production management in this episode! Learn all about the ins and outs of production management and follow him on his journey as he shares how he transitioned from the music industry to producing for TV and Film. Rashidi and your hosts also discuss the importance of physical production companies and producers, as well as what it truly means to work with or run a production company. Stick to the end for some valuable career advice from Rashidi himself!    KEY POINTS / MAIN TAKEAWAYS: The process behind developing scripted and unscripted projects.  The importance of physical producers and physical production companies.  Why deliverables are crucial in the production process.  How to move up the ranks in the entertainment industry.  The key to building your producing career.    QUOTABLES: “How you start is how you finish. So if you start humble and you grind, then you're going to finish humble and grind."   PRODUCTS / RESOURCES: Like what you’re hearing? Follow Industry Scoop on social media and share the love!  Instagram @industryscoop - https://www.instagram.com/industryscoop/ Facebook: https://www.facebook.com/industryscoopradio/ TikTok: https://www.tiktok.com/@industryscooppodcast?   Follow Gill Talent on Instagram @gilltalent - https://www.instagram.com/GillTalent/ Visit the Gill Talent website at https://www.gilltalent.com/ The Industry Scoop Podcast is edited by Instapodcasts (visit at www.instapodcasts.com) 

Sometimes the harshest critic you will ever know is yourself. But as important as is it to push yourself to your very limits, it's also just as crucial to know when it's time to stop and give yourself grace. In this episode, learn just how important giving yourself grace is and how to do so in your day-to-day. Find out how to manage your self-expectations, how to forgive yourself, and how to avoid feeling burnt out. Tune in and take a pause with Anya as she shares the power of grace and what it can do for you.    KEY POINTS / MAIN TAKEAWAYS: The importance of giving yourself grace.  Why you need to stop beating yourself up.  How comparison is the thief of joy. Knowing when to stop stretching yourself. The power of prioritizing yourself. How to adjust your expectations. Know when it's time to take a break.    QUOTABLES: “Just because you have a setback, it doesn't mean that you don't still have God's grace upon you.”   PRODUCTS / RESOURCES: Help Anya complete the case study survey here: https://forms.gle/R5DrPuoHzNFSHbsM6   Follow Anya on social media: Instagram: https://www.instagram.com/itsanyaday Facebook: https://www.facebook.com/itsanyaday Or visit her website here: https://www.findyourvoiceandownit.com/   Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.  Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com)   

After years of doing what she thought was the “right” thing but not seeing any results, Debbie Potts decided to finally take her health into her own hands. Through a combination of therapy, labs, genetics, and lifestyle changes, Debbie transformed her life by getting her body and vitality back again. In this episode, Debbie and Dr. Haley chat about the 8 elements of “The WHOLESTIC Method” and how to boost your metabolism sustainably and effectively.  Owner, trainer, and coach of a unique “Health Detective” coaching services with unique "The WHOLESTIC Method" eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance. Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self-back Debbie shared her personal story in her book "Life is not a Race... it is a Journey'' and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve their ability to burn fat, optimize their health from the inside out and achieve their peak performance gains. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P).   KEY POINTS / MAIN TAKEAWAYS: The 8 elements of the Holistic Method. What are the H.I.D.D.E.N. internal stressors and what triggers them? Metabolic efficiency versus metabolic flexibility. How to boost your metabolic flexibility and efficiency sustainably and effectively. Why you should not be eating “on the go”. How to practice mindfulness when you eat. Minerals to add into your water.    QUOTABLES: “If you don't change your lifestyle behavior, like we go back to sleep and creating a sleep hygiene routine, you can take all the supplements based on lab tests and nothing's really going to work. You take one step forward, two steps back. You're still burning the candle at both ends.”    PRODUCTS / RESOURCES: Connect with Debbie Potts the Low Carb Athlete: Website: www.debbiepotts.net Podcast: https://podcasts.apple.com/us/podcast/the-low-carb-athlete-podcast Facebook: https://www.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete Instagram: https://www.instagram.com/lowcarbathlete LinkedIn: https://www.linkedin.com/in/thewholesticmethod LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ  YouTube: Maximize Performance with Your Garmin Watch - https://youtu.be/QRSSWEjFM7k   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)   

Some people love feedback and some people hate it. Regardless of whether you like it or not, it is absolutely key to know how to manage and handle feedback well. That is why in this episode, your Industry Scoop hosts dive deep into the realm of feedback and submissions in the auditioning process. Learn how feedback can quickly become a double-edged sword, when it’s appropriate to be asking for feedback and submission reports, and how to best make use of the feedback you’re getting from your casting directors and agents. Tune in now and uncover the best way to use your feedback to your advantage!    KEY POINTS / MAIN TAKEAWAYS: The reasons behind the demand for feedback.  How feedback can be a double-edged sword. Why casting directors don’t give feedback. How to receive feedback you don’t agree with. What are submission reports actually good for?    QUOTABLES: “I know I am good at my job or I'm doing a good job when the people in my life are flourishing and benefiting and prospering.” “I always say the audition is the gig. And you're going to do them over and over and over and over. So fall in love with auditioning.”   PRODUCTS / RESOURCES: Like what you’re hearing? Follow Industry Scoop on social media and share the love!  Instagram @industryscoop - https://www.instagram.com/industryscoop Facebook: https://www.facebook.com/industryscoopradio TikTok: https://www.tiktok.com/@industryscooppodcast?   Follow Gill Talent on Instagram @gilltalent - https://www.instagram.com/GillTalent Visit the Gill Talent website at https://www.gilltalent.com The Industry Scoop Podcast is edited by Instapodcasts (visit at www.instapodcasts.com)   

INTRODUCTION: Welcome to the very first episode of season 2! Your host, Kristel David kicks off this new season by talking about something all women think about - why do men cheat? And surprise, surprise - you may have a bigger part to play in it than you would think. Tune in as Kristel shares how to maintain and restore intimacy with your partner, and how to keep that spark burning and alive. Uncover all the exciting plans that Kristel has for season 2 as she shares the themes for her upcoming episodes!   KEY POINTS / MAIN TAKEAWAYS: The power of play and pleasure.  Why do we sacrifice our pleasure?  Exploring and embracing our sexuality.  How to restore intimacy in your relationship.  How to choose love over ego in arguments. Ways to communicate better with your partner.    QUOTABLES: “Communication is not the key to a healthy relationship; it's being understood.” “Let play be your compass. And not just the act of play of having fun, but pleasure - follow your heart's desires, follow what your heart is saying, not your head. Follow what your heart is saying, not what society is saying.”   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid Visit her website at https://www.kristeldavid.com Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode, published author Brittney Morris joins us to chat about her latest novel The Cost of Knowing with your host, Dr. Alfiee. The Cost of Knowing is a celebration of Black men and shines a spotlight on the uniqueness of Black manhood and masculinity. This is an especially poignant conversation and celebration of Black boyhood, given the racial trauma all around us in this time of the loss of young #DaunteWright. Find out what motivated Brittney to write about young male relationships in the Black community, and why there is a strong need for more variation in how Black male interpersonal relationships are portrayed in storytelling. Brittney also shares what sparked her passion for writing, and how her experience as a writer has influenced her personal life and vice versa. KEY POINTS / MAIN TAKEAWAYS: The inspiration and motivation behind The Cost of Knowing. Exploring other types of male relationships. What is Demisexuality? Navigating the pressures on youths and children. What sparked Brittney's passion for writing. Writing as therapy. QUOTABLES: “We need actual conversations about mental health that are accessible and meet Black men where they are because the struggles of Black men are unique to Black men.” PRODUCTS / RESOURCES: Books by Brittney Morris: The Cost of Knowing Slay Marvel's Spider-Man: Miles Morales - Wings of Fury Together, Apart The Jump Order them on her website at https://www.authorbrittneymorris.com/books1 Follow Brittney Morris on Instagram @brittneymmorris - https://www.instagram.com/brittneymmorris/ Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee/ Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/ Visit Dr. Alfiee's website at https://dralfiee.com/ Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode, published author Brittney Morris joins us to chat about her latest novel The Cost of Knowing with your host, Dr. Alfiee. The Cost of Knowing is a celebration of Black men and shines a spotlight on the uniqueness of Black manhood and masculinity. This is an especially poignant conversation and celebration of Black boyhood, given the racial trauma all around us in this time of the loss of young #DaunteWright. Find out what motivated Brittney to write about young male relationships in the Black community, and why there is a strong need for more variation in how Black male interpersonal relationships are portrayed in storytelling. Brittney also shares what sparked her passion for writing, and how her experience as a writer has influenced her personal life and vice versa. KEY POINTS / MAIN TAKEAWAYS: The inspiration and motivation behind The Cost of Knowing. Exploring other types of male relationships. What is Demisexuality? Navigating the pressures on youths and children. What sparked Brittney's passion for writing. Writing as therapy. QUOTABLES: “We need actual conversations about mental health that are accessible and meet Black men where they are because the struggles of Black men are unique to Black men.” PRODUCTS / RESOURCES: Books by Brittney Morris: The Cost of Knowing Slay Marvel's Spider-Man: Miles Morales - Wings of Fury Together, Apart The Jump Order them on her website at https://www.authorbrittneymorris.com/books1 Follow Brittney Morris on Instagram @brittneymmorris - https://www.instagram.com/brittneymmorris/ Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee/ Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/ Visit Dr. Alfiee's website at https://dralfiee.com/ Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

Take a journey down memory lane in this episode as your host Marck interviews one of SBD’s longest-standing real estate investors, Jim Rehor. With decades of experience in business and real estate under his belt, Jim has learned many valuable lessons from the countless upswings and downturns in the real estate market that he has seen over the years. Uncover the stories of his successes and losses, his first-ever flip with Marck, and what got him hooked on real estate in the first place. Jim also shares the biggest tips and advice gathered from his investment experiences so be sure to grab a pen and paper as you tune in to this episode!    KEY POINTS / MAIN TAKEAWAYS: The current take on the economy.   Consequences of political actions on the economy. How Jim got started in real estate. On debt and leverage in real estate. Adapting and surviving through the COVID downturn. The key to accelerating your financial learning curve.   What’s the best way to get started on real estate? The importance of property management.    QUOTABLES: “Leverage is what makes more people go broke."  “Life's a journey and not a destiny.” “Don't wait to buy real estate, buy real estate and wait.”   PRODUCTS / RESOURCES: Visit Marck's website at https://www.mistakefreerealestate.com Order his book 'MISTAKE FREE REAL ESTATE' here: https://www.amazon.com/MISTAKE-FREE-REAL-ESTATE-investors/dp/0578233916/ref=sr_1_2?crid=1JCV8Y9WFF51M&dchild=1&keywords=mistake+free+real+estate&qid=1595431508&sprefix=mistake+free+real+%2Caps%2C182&sr=8-2 Or read a free chapter first here: https://www.mistakefreerealestate.com/#Chapter MistakeFREE Real Estate is edited by Instapodcasts (visit at www.instapodcasts.com)   

Founders and creators Ali Gates and Evans Anyanwu of the U; Good? app have been making waves in the mental health space with their platform. Find out how they are breaking intergenerational chains as Black men by not only being open with their feelings, but by creating a platform that encourages others to do the same without judgment.  Their incredible platform is straightforward and deeply engaging all at the same time allowing users to check in on their loved ones with ease. Tune in to see what exactly this app is all about and uncover the process behind turning this simple idea into an ingenious platform creating equity in the mental health space. Ali, Evans, and Dr. Alfiee also chat about boundaries, mental health in the Black community, among our young people and future hopes for the U; Good? app. KEY POINTS / MAIN TAKEAWAYS: The inspiration behind U Good? Placing emphasis on mental health for the Black community amidst the pandemic. Design Sprints: The process of turning the idea into an app. The story behind the red, yellow, and green colors. Biggest needs and opportunities at U; Good? The importance of setting boundaries and knowing yourself. QUOTABLES: “Relationships are these emotional banks, and we have to keep putting in deposits. Oftentimes we know there's strife because people come to this emotional bank and they want to make a withdrawal, but they never put in any deposit.” PRODUCTS / RESOURCES: Download the U; Good? app here: https://ugood.app/ Want to join the U; Good? team? Email evans@ugood.app or support@ugood.app for more information. Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee/ Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/ Visit Dr. Alfiee's website at https://dralfiee.com/ Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

Founders and creators Ali Gates and Evans Anyanwu of the U; Good? app have been making waves in the mental health space with their platform. Find out how they are breaking intergenerational chains as Black men by not only being open with their feelings, but by creating a platform that encourages others to do the same without judgment.  Their incredible platform is straightforward and deeply engaging all at the same time allowing users to check in on their loved ones with ease. Tune in to see what exactly this app is all about and uncover the process behind turning this simple idea into an ingenious platform creating equity in the mental health space. Ali, Evans, and Dr. Alfiee also chat about boundaries, mental health in the Black community, among our young people and future hopes for the U; Good? app. KEY POINTS / MAIN TAKEAWAYS: The inspiration behind U Good? Placing emphasis on mental health for the Black community amidst the pandemic. Design Sprints: The process of turning the idea into an app. The story behind the red, yellow, and green colors. Biggest needs and opportunities at U; Good? The importance of setting boundaries and knowing yourself. QUOTABLES: “Relationships are these emotional banks, and we have to keep putting in deposits. Oftentimes we know there's strife because people come to this emotional bank and they want to make a withdrawal, but they never put in any deposit.” PRODUCTS / RESOURCES: Download the U; Good? app here: https://ugood.app/ Want to join the U; Good? team? Email evans@ugood.app or support@ugood.app for more information. Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee/ Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/ Visit Dr. Alfiee's website at https://dralfiee.com/ Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

If you are feeling overwhelmed, burnt out, or perhaps you've noticed irregularities in your habits and behaviours, then this episode is a must-listen. In this continuation of the Stress Awareness Month series, Joanna takes a closer look at the impacts that stress has on our behaviors as introverts. Join Joanna as she examines how our behaviors influence our stress, how our stress influences our behavior, and more importantly, how to stop this vicious cycle right in its tracks! Learn how to identify the symptoms of high stress levels within yourself as well as how to best regain the balance between your demands and your ability to cope.    KEY POINTS / MAIN TAKEAWAYS: The behavioral effects of stress.  Tips to combat sleep problems.   How stress affects your sleeping habits. The key to identifying behavioral changes due to stress. Ways of managing your demands and stress. How to be assertive and set your boundaries.    PRODUCTS / RESOURCES: Ep 15 The Ninja Secrets of an Introverted Meditator - https://www.flourishingintroverts.com/podcast/episode/3b91cc71/ep-15-the-ninja-secrets-of-an-introverted-meditator   What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Join the New Introvert Emerging 2021 Program starting April 14th: https://quiet.flourishingintroverts.com/xPccLu Visit Joanna's website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

Trigger Warning: This episode discusses themes of abuse and trauma.    The journey towards self-healing is a long, difficult, and perhaps never-ending one. But did you know that the most challenging part is simply forgiving yourself?   Self-forgiveness is definitely much easier said than done, and that is why in this episode, Alecha and Dani share some tips on how to identify the lack of self-forgiveness within yourself and the necessary steps you need to take in order to truly forgive your past self.   Tune in and learn how to free yourself from your pain and begin your journey to true inner healing.    KEY POINTS / MAIN TAKEAWAYS: - The impacts and effects of feeling helpless.   - What is the first step to self-forgiveness? - How to identify what forgiving yourself looks like. - Key things that are necessary for true healing to happen. - How to release yourself from your pain. - Signs that you haven't forgiven yourself.    QUOTABLES: “In forgiveness, it's not a one size fits all and it's not a one size fix all.”  “You don't have to honor every single experience that you've had in a way that you have to hold on to it. You can honor it also by releasing it. That's how we honor our dead, you release them.” “Sometimes, the person who doesn't forgive themselves isn't always the meek, mild, ‘woe is me' person. Sometimes the person who doesn't forgive themselves as an asshole.”   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)    

Ever felt that sense of self-doubt creeping in as you look at your biggest goals, dreams, and desires in life? If your answer is yes, then perhaps this is a sign for you to reclaim your power and take a leap of faith. Gabi has had her fair share of insecurities and fears when pursuing her purpose. But trusting in the process and embracing the struggle has given her the strength to keep going on. As she shares her thoughts and experiences with you in this episode, learn to be patient with your own process and know that your time will come soon enough.    KEY POINTS / MAIN TAKEAWAYS: The importance of asking for the right help.   The power of perseverance and loving the struggle. Do you feel worthy of what you're fighting for? Why you need to trust in the process and take the leap.    QUOTABLES: “The longer that you make bad decisions, and spend your money on shit that doesn't move you forward, and doubt your abilities and not surround yourself with people that will help push you forward, you're going to make it take longer.”   PRODUCTS / RESOURCES: Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)   

In this episode, we invite medical expert and cancer scientist, Dr. Russell Ledet to discuss his life's work and the moments leading up to his achievements as a Black man in the field of academic medicine. Tune in as Dr. Alfiee and Dr. Ledet discuss the countless systemic issues that Black students face in the academic space and how they navigate and overcome these hurdles through the support of sponsors and, more importantly, knowing their worth. Dr. Ledet also opens up about the most vulnerable yet pivotal moments in his life and the biggest epiphanies that they brought him. This is an episode you do not want to miss - tune in now and join the conversation!   KEY POINTS / MAIN TAKEAWAYS: The inspiration behind The 15 White Coats. The costs of being Black in the academic and medicine space. Systemic issues faced by Black graduate students. The importance of showing up as a disruptor or sponsor for the Black community. The story and process behind Bootless.   QUOTABLES: “I always say that we don't need more Black people in medicine, we need more Black people in medicine who are worried about Black people.” “Younger people need to see that who you are, and the fullness of who you are, there is a space for you in this thing called science, in this thing called medicine, in this thing called medical school or graduate school or any professional school because they don't have a lock on brilliance.”   PRODUCTS / RESOURCES: Follow Dr. Russell Ledet on Instagram: https://www.instagram.com/drrussellledet/?hl=en   Visit The 15 White Coats website at https://www.the15whitecoats.org/ Follow The 15 White Coats on social media: Instagram: https://www.instagram.com/the15whitecoats/?hl=en Facebook: https://www.facebook.com/the15whitecoats/ Twitter:https://twitter.com/the15whitecoats?lang=en   Personal perspectives: bootless - read it here: https://www.nature.com/articles/s41588-020-00720-y   Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/   Visit Dr. Alfiee's website at https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode, we invite medical expert and cancer scientist, Dr. Russell Ledet to discuss his life's work and the moments leading up to his achievements as a Black man in the field of academic medicine. Tune in as Dr. Alfiee and Dr. Ledet discuss the countless systemic issues that Black students face in the academic space and how they navigate and overcome these hurdles through the support of sponsors and, more importantly, knowing their worth. Dr. Ledet also opens up about the most vulnerable yet pivotal moments in his life and the biggest epiphanies that they brought him. This is an episode you do not want to miss - tune in now and join the conversation!   KEY POINTS / MAIN TAKEAWAYS: The inspiration behind The 15 White Coats. The costs of being Black in the academic and medicine space. Systemic issues faced by Black graduate students. The importance of showing up as a disruptor or sponsor for the Black community. The story and process behind Bootless.   QUOTABLES: “I always say that we don't need more Black people in medicine, we need more Black people in medicine who are worried about Black people.” “Younger people need to see that who you are, and the fullness of who you are, there is a space for you in this thing called science, in this thing called medicine, in this thing called medical school or graduate school or any professional school because they don't have a lock on brilliance.”   PRODUCTS / RESOURCES: Follow Dr. Russell Ledet on Instagram: https://www.instagram.com/drrussellledet/?hl=en   Visit The 15 White Coats website at https://www.the15whitecoats.org/ Follow The 15 White Coats on social media: Instagram: https://www.instagram.com/the15whitecoats/?hl=en Facebook: https://www.facebook.com/the15whitecoats/ Twitter:https://twitter.com/the15whitecoats?lang=en   Personal perspectives: bootless - read it here: https://www.nature.com/articles/s41588-020-00720-y   Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/   Visit Dr. Alfiee's website at https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

Growing up in Southeast Los Angeles, Chancellor Eloy Ortiz Oakley never thought that the struggles he had faced and overcome in his youth would bring him on a path to leading the largest college system in the country. As the 2021 recipient of the Diverse Champions Award, Oakley joins us in this episode to talk about his approach to diversity, equity, and inclusion issues in higher education. Oakley also discusses the current impact COVID-19 has had on community college students, his hopes for the future of higher education, and the accomplishments he is most proud of. So join in the conversation and take a glimpse into the heart and mind that Oakley leads from.    KEY POINTS / MAIN TAKEAWAYS: The challenges facing first-generation students.   How COVID-19 has amplified these challenges.  Why is there a decline in community college enrollment amidst the pandemic? Strategies to support vulnerable students on their path to completion.  Goals and aspirations for the future of diversity in higher education.  Thoughts and advice on leadership, policies, and championing diversity issues.    QUOTABLES: “I would hope that at some point the kind of work that we're talking about here is done by everyone in every organization and there is no need to highlight individuals who are lifting up diversity, equity, and inclusion.” “That's what informs me every single day that I come to work in this job: knowing that there are thousands of neighborhoods throughout the country and families throughout the country that still see higher education as something for somebody else, not for them.” “If we use this pandemic as another excuse to leave a generation of students behind, then it's going to come back to haunt us a hundredfold.”   PRODUCTS / RESOURCES: Eloy Ortiz Oakley to receive the 2021 Diverse Champions Award - read the article here: https://diverseeducation.com/article/204699/ Visit the Diverse: Issues in Higher Education website: https://diverseeducation.com/ Or follow us on social media:  Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr Linkedin: https://www.linkedin.com/company/diverse-issues-in-higher-education/ In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at www.instapodcasts.com)   

With the end of lockdowns on the horizon, many of us introverts will soon have to return to the hustle and bustle of daily life. But how prepared are we to make this transition? In honor of Stress Awareness Month, Joanna dedicates the next five episodes to helping introverts cope with the stresses of life we often find ourselves in. In the first episode of this series, we will be diving into the stresses of emerging out of lockdown and back into the workplace, as well as tips on how to cope with them when it all seems too much to handle. Learn how to best prepare for your return by setting boundaries and knowing your telltale signs of stress so that you can get back to the workplace on your own terms.    KEY POINTS / MAIN TAKEAWAYS: The emergence of the hybrid work situation.  How to balance your demands and your ability to cope. What are your telltale signs of stress? How to return to the workplace on your own terms.  PRODUCTS / RESOURCES: Ep 28 Flourishing Personified with Dr. Joanna Martin - listen here: https://www.flourishingintroverts.com/podcast/episode/1b75d5c4/ep-28-flourishing-personified-with-dr-joanna-martin What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Join the New Introvert Emerging 2021 Program starting April 14th: https://quiet.flourishingintroverts.com/xPccLu Visit Joanna's website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr         Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

Did you know that 9% of the U.S. population (that's 28.8 million Americans!) will have an eating disorder in their lifetime? Yet many people struggling with it fall under the radar, especially among Black and diverse communities. In this episode, we invite mental health expert and clinical psychiatrist Dr. Dzirasa to educate us on eating disorders and clear up any misconceptions we may have about them. Dr. Alfiee also discusses the prevalence of harmful body image among Black youth and children with Dr. Dzirasa, as well as the more nuanced causes of eating disorders. There's so much more than meets the eye when it comes to mental health and eating disorders, tune in now to unveil what you may have been missing so that you identify the signs of a possible eating disorder and provide the right support and resources for your loved ones.   KEY POINTS / MAIN TAKEAWAYS: The different types of eating disorders.  Misconceptions and biases on eating disorders. How do you know if your child or loved one has an eating disorder? Navigating eating disorders and body image in Black communities. The causes of eating disorders. How to reinforce body positivity among Black children and youths. Practicing mindfulness and self-love through Yoga.   QUOTABLES: “With any kind of mental health concern or illness, mental illness doesn't discriminate, so anybody can be subject to it.” “What I always try to tell people is your body is perfect for you; that you're the only standard that you need to meet.”  “When we're thinking about eating disorders and how we want to see our body in the world, we want to honor our bodies and take care of our bodies.”    PRODUCTS / RESOURCES: Follow Dr. Dzirasa on Instagram @dr_e2k - https://www.instagram.com/dr_e2k/?hl=en For more mental health resources and services from Dr. Dzirasa and her team, visit http://www.catalystnc.com/ Be sure to keep a lookout for her upcoming business launch: Black Body Beautiful.   NEDA (National Eating Disorders Association) website: https://www.nationaleatingdisorders.org/ Project HEAL website: https://www.theprojectheal.org/ Therapy For Black Girls website: https://therapyforblackgirls.com/   Like what you're hearing? Follow Dr. Alfiee on social media and show some love!  Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at https://dralfiee.com   Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)   

Did you know that 9% of the U.S. population (that's 28.8 million Americans!) will have an eating disorder in their lifetime? Yet many people struggling with it fall under the radar, especially among Black and diverse communities. In this episode, we invite mental health expert and clinical psychiatrist Dr. Dzirasa to educate us on eating disorders and clear up any misconceptions we may have about them. Dr. Alfiee also discusses the prevalence of harmful body image among Black youth and children with Dr. Dzirasa, as well as the more nuanced causes of eating disorders. There's so much more than meets the eye when it comes to mental health and eating disorders, tune in now to unveil what you may have been missing so that you identify the signs of a possible eating disorder and provide the right support and resources for your loved ones.   KEY POINTS / MAIN TAKEAWAYS: The different types of eating disorders.  Misconceptions and biases on eating disorders. How do you know if your child or loved one has an eating disorder? Navigating eating disorders and body image in Black communities. The causes of eating disorders. How to reinforce body positivity among Black children and youths. Practicing mindfulness and self-love through Yoga.   QUOTABLES: “With any kind of mental health concern or illness, mental illness doesn't discriminate, so anybody can be subject to it.” “What I always try to tell people is your body is perfect for you; that you're the only standard that you need to meet.”  “When we're thinking about eating disorders and how we want to see our body in the world, we want to honor our bodies and take care of our bodies.”    PRODUCTS / RESOURCES: Follow Dr. Dzirasa on Instagram @dr_e2k - https://www.instagram.com/dr_e2k/?hl=en For more mental health resources and services from Dr. Dzirasa and her team, visit http://www.catalystnc.com/ Be sure to keep a lookout for her upcoming business launch: Black Body Beautiful.   NEDA (National Eating Disorders Association) website: https://www.nationaleatingdisorders.org/ Project HEAL website: https://www.theprojectheal.org/ Therapy For Black Girls website: https://therapyforblackgirls.com/   Like what you're hearing? Follow Dr. Alfiee on social media and show some love!  Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at https://dralfiee.com   Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)   

The strongest, most beautiful people are the ones who come from adversity. So if you are going through a difficult time right now, know that you are not alone and that your transformation is only just beginning. In this episode, Anya talks about getting comfortable with being uncomfortable and how doing so is vital to your transformation process. Learn about the importance of self-reflection and how it can give you the clarity and inner strength that you need to push through and carry on.    KEY POINTS / MAIN TAKEAWAYS: The importance of self-reflection and what it can do for you.  Why you need to start sifting in 2021. Learning to love all parts of yourself. How you can do your self-reflection. Why you need to trust in the transformation process. The importance of having a strong support system.    QUOTABLES: “It's one thing to know who you are, but you should also own who you are and learn to accept that whole good, bad and ugly parts of you.”   PRODUCTS / RESOURCES: Follow Anya on social media: Instagram: https://www.instagram.com/itsanyaday Facebook: https://www.facebook.com/itsanyaday Or visit her website here: https://www.findyourvoiceandownit.com/ Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.  Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com)   

We're all familiar with the grief that comes with the end of a romantic relationship. But why is it that we don't mourn the end of our friendships even in the slightest bit?   If you have ever wondered about that or struggled with moving on from a friendship breakup, then this episode is a must-listen. Alechia and Dani will both be looking back at the friendship breakups that they had and sharing how they each coped with them. So if you're having friendship troubles, know that you are not alone!   Tune in and learn how to truly heal from your friendship breakups and how to maintain and deepen your relationship with your current friends.    KEY POINTS / MAIN TAKEAWAYS: - The types of friendship breakups.  - How to have difficult conversations with your friends. - Is it worth having a difficult conversation? - Knowing when to break up with a friend. - How to maintain your friendships. - Identifying the roles you play in each relationship. - The importance of female friendships. - How to heal from friendship breakups. - Why you need to honor both your past and present friendships.    QUOTABLES: “For me, I feel like the first step in the healing process is to acknowledge what you learn from them. Because in every single experience, whether it was positive or negative, there's always something you learned.” “There's a difference between speaking your truth and talking to your experience, and bashing and dragging someone's name. And oftentimes, we've completely lost the right to even speak about this person because we have no idea who that person is anymore. Just because that's what they did and that's who they were five years ago, or two years ago, does not mean that's who they are now.”   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)    

As she approaches her 3-year anniversary with her husband, Hannah looks back at some of the key moments in their relationship and what it took for them to build a love that lasted 12 years. Find out how Hannah grew up with her partner from the young age of 17 but still manages to fall in love with him over and over again to this day. As she shares the milestones of her relationship, uncover what it truly takes to build and maintain a relationship that is deeply connected and meaningful. Love is definitely in the air - all you have to do is make the choice to reach out and grab it.    KEY POINTS / MAIN TAKEAWAYS: The conversations you need to have for a healthy relationship.  Why you need to identify and work through your traumas.  The power of being vulnerable with your loved ones.  Looking out for the little things.  The key component for any strong relationship.  How do you pick up the pieces when things fall apart?  Making space for your partner and yourself.    QUOTABLES: “A man will meet you where you require him to meet you. If a man wants you, he will do whatever he needs to do to get you and to keep you. But you have to set the standard for what you will and won't allow.”   PRODUCTS / RESOURCES: Follow Hannah on her social media and share the love!  Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_ Facebook: https://www.facebook.com/hannahlynnwallacerealtor Linkedin: https://www.linkedin.com/in/hannahlynnwallace   Visit her website at https://www.hannahlynnyourrealtor.com The House Network is edited by Instapodcasts (visit at www.instapodcasts.com)   

In this episode, we invite Mary Allison to show us the world of healing, growth, and transformation. Learn all about the Morphic Field Theory and how you can apply it in your life to break through your patterns and traumas. Sounds fascinating? Tune in as she uncovers many more gems on how to reconnect with your power and live a life that is authentic and true to who you are!  Mary Allison has devoted her life to the study of creation, from the exploration of mystical principles and perspectives to the study of scientific theories and speculations, Mary's prime objective is to bring hope to a world where hope and mystique have softly faded into the background of busy and sometimes distracting lives. Through her work, she explores emotional intelligence, mindfulness, healing, and the ever-evolving structure of this reality. Can we influence it to our benefit? Absolutely.    KEY POINTS / MAIN TAKEAWAYS: The importance of reconnecting with your power through vulnerability.  What co-creation is and how to implement it in your life. The importance of knowing and working on yourself. How to work on and heal your Morphic Field. Tapping into your curiosity and inquisitive ability. How to break through negative patterns and traumas. Why you need to listen to your instincts. The power of visualization and how to achieve your desires through it.    QUOTABLES: “It's okay to be out of control. But life will check you.” “Some people don't realize that the light within the silver lining and the message within it is so much more important than the dark clouds at bay.”   PRODUCTS / RESOURCES: Follow Mary Allison on Instagram @mary_allison_love - https://www.instagram.com/mary_allison_love/?hl=en Follow Mary Allison on Facebook: www.facebook.com/maryalovesyou   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)   

As we celebrate 10,000 downloads of the HER Playbook Podcast, Kristel shares her aspirations of being more intentional and committed to growing her podcasting empire! However, as we look forward to never-ending goals and milestones, have you ever thought to take a step back and create space for the things you enjoy and the people you love the most?   In this episode, Kristel talks about how keeping busy isn't always the best, and how you're bound to get burned out if you just keep saying yes. She also opens up about her personal experiences and lessons that taught her about the importance of knowing when to say yes and when to say no. So tune in as she shares her top tools to say no AND not feel guilty about it!    KEY POINTS / MAIN TAKEAWAYS: The power of listening to your inner child.  How to process and work through your triggers.  Why you should stop making others feel guilty for saying no.  The importance of being present and content.  Learning to trust yourself and your intuition.  What's the difference between your yeses and your nos.  Why you need to have wise counsel.  Kristel's top tools for saying NO.    QUOTABLES: “It's more exhausting to deny your purpose than it is to pursue it.” “We've got to stop making people walk on eggshells to be in a relationship with us. We've got to stop making people jump through hoops to make us happy.” “Life is always happening for you. Everything is always happening in your favor. But when you resist that, and you look at it, like it's happening to you and you're a victim to the moment, then you miss the opportunity for growth.”   PRODUCTS / RESOURCES: Listen to No Is Bae by Toni Jones:  Apple Music: https://music.apple.com/us/album/no-is-bae/1457264202?i=1457264208 Spotify: https://open.spotify.com/album/08SCkhUnInhP51GsuHF1NR?highlight=spotify:track:2sahjCZervnIH2jz4MrQUF   Radical Honesty by Brad Blanton - https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth/dp/0970693842   Follow The Davids Den Youtube Channel: https://www.youtube.com/channel/UCH-2pkhr--3G3ZV74jD6n5Q Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid Visit her website at https://www.kristeldavid.com Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com)   

When all is said and done, life's biggest treasures and moments always boil down to the relationships we have with our loved ones. In this episode, Gabi brings on a dear friend of hers, Gina Lucero, and recounts their ups and downs together as friends. Gina also shares some of her biggest mistakes and lessons learned from starting and ultimately losing her CBD business, as well as the many other difficult choices she has had to make over the last 5 years. Tune in now to hear more about the importance of friendships and relationships with this duo.    KEY POINTS / MAIN TAKEAWAYS: The biggest takeaways from their friendship.   Forgiveness in friendships and when to own up.  Learning to trust that God will always provide.  Gina's journey in the CBD business.  Making difficult pivots and decisions in life.  How to maintain friendships and relationships during COVID.  The importance of having a strong support system.    QUOTABLES: “When it comes to forgiveness, when it comes to friendships, sometimes you have to admit that you fuck up and you have to own it. And you have to understand that just owning it doesn't mean you get to keep that person.” “It's crazy how you can have plans and you can put your dream board and you can put all your goals, but the universe has other plans for you. And sometimes what you want and what you're destined to do are completely different things.” “No matter where your path takes you in life, you need to hold on and value those people that stand behind you. Because at the end of the day, when all the money's gone, when all the glory is gone, it's not the material things that people need, it's the friendships; it's the relationships.”   PRODUCTS / RESOURCES: Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)   

It's hardly news that introverts don't like small talk. But that doesn't mean that introverts dislike having conversations altogether! In fact, given the right circumstances, introverts, too, can talk for hours on end. So what's the key to having meaningful and stimulating conversations with introverts? In this episode, Joanna talks about the different types of conversations we typically engage in and the ones the introverts value the most. Whether you're an introvert or extrovert, this episode will equip you with the knowledge and skills needed to connect with your colleagues, peers, and loved ones.    KEY POINTS / MAIN TAKEAWAYS: The importance of generativity for introverts.   What makes a generative conversation?  How to engage in generative conversations.  Other types of conversations: Bland, Competitive, and Respectful.  How to transition into respectful and generative conversations with others.    PRODUCTS / RESOURCES: Episode 38 The Power Of Knowing Your Ikigai - https://www.flourishingintroverts.com/podcast/episode/2b20142a/ep-38-the-power-of-knowing-your-ikigai   What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K Visit Joanna's website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1& Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

Chaos comes in many different forms and can affect you both mentally and physically. Whether you're feeling anxious and overwhelmed or physically burnt out, it is important to find peace within yourself amidst the chaos you're in. In this episode, Anya will take you through 5 simple steps that can help you find peace effortlessly in your day-to-day life. No more falling victim to the chaotic circumstances in your life. Tune in to learn how to channel out the chaos around you and ground yourself in peace and tranquility.    KEY POINTS / MAIN TAKEAWAYS: The importance of finding your peace.  How to consciously and intentionally pursue peace.  Peace is a state of mind, not a destination.  Why you need to focus on what brings you joy.  The benefits of meditation and being still.  How to master your emotions.  Communicating with the ones who steal your peace.  The power of shifting your way of thinking.    QUOTABLES: “Peace is a lifestyle; It's a state of being. It's not just the thing that you arrive at and you get to.”    PRODUCTS / RESOURCES: Follow Anya on social media: Instagram: https://www.instagram.com/itsanyaday Facebook: https://www.facebook.com/itsanyaday Or visit her website here: https://www.findyourvoiceandownit.com/   Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!    If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.  Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com)   

Are you looking to elevate your relationship? Or are you perhaps trying to forgive and let go of betrayal from your partner? If your answer is yes, then this episode is a definite must-listen! We invite Dr. Cheryl Fraser to uncover the secret to keeping your sex life exciting with your partner. Learn how to reignite your sexuality, how to take ownership over your triggers, and bring that passion back into the bedroom with your loved one. Sex doesn't have to be boring just because it's with one person - tune in to learn how you can spice things up in the bedroom and in your relationship.    KEY POINTS / MAIN TAKEAWAYS: The core of Buddhist teachings.  How loving someone can awaken you.  What to do if you feel like you're the only one doing all the work.  Why is long-term monogamy not doing well?  What to do when your partner cheats.  How to recover from cheating and infidelity. Being kinky and keeping the spark with your partner.  Formulating your boundaries around erotic material.  QUOTABLES: “If you want to get triggered, fall in love. If you want to face your demons head-on ferocity, fall in love. Attempt to walk a path with someone as your partner long term and your crap is going to come up.”   PRODUCTS / RESOURCES:  Twice a year, Dr. Cheryl offers her free online Passion Masterclass. Join her in March by registering HERE: https://drcherylfraser.mykajabi.com/masterclass  and learn how to re-ignite love, romance, and yes, sex. Fall in love again - with the one you are already with.  Visit Dr. Cheryl Fraser's website at https://drcherylfraser.com/ Take the free Passion Quiz now! https://drcherylfraser.com/quiz/ Watch Dr. Cheryl Fraser on YouTube: https://www.youtube.com/channel/UCxUrfX3mFzjTmu2WtdSOeYw Follow Dr. Cheryl Fraser on Facebook: https://www.facebook.com/drcherylfraser/ Follow Dr. Cheryl Fraser on Twitter: https://twitter.com/drcherylfraser   Buddha's Bedroom: The Mindful Loving Path to Sexual Passion and Lifelong Intimacy by Cheryl Fraser -  https://www.amazon.com/Buddhas-Bedroom-Mindful-Lifelong-Intimacy/dp/1684031184   Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid Visit her website at https://www.kristeldavid.com Gain access to her other resources here: https://linktr.ee/kristelcdavid   Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

As we wrap up Heart Baby Month, Gabi shares a reflection that stuck out to her over the past few weeks - wearing and breaking the labels we were given. Tune in as she opens up about her struggles with ADD, being a young mom, and other life moments where she let others define who she was, and how she took back control over her narrative by breaking free of those labels. If you want to take charge of your own narrative and identity, then this episode cannot be missed.    KEY POINTS / MAIN TAKEAWAYS: The impact of mindset and environment.  How to unlearn the narratives you've been taught.  Embracing your pain to grow from it.  Tapping into your inner child.    QUOTABLES: “The more you allow labels to define who you are, the less you become yourself." “You get to decide what the narrative looks like; what your belief system is around who you are; what story you're going to tell yourself about your life. And you have the opportunity to rewrite that.”    PRODUCTS / RESOURCES: Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)   

Ever felt immobilized by fear, doubt, or excuses? Well, now is the time to get out of your head and make space for proper action. In this episode, Joanna talks about the crucial drivers necessary for overcoming your inertia and taking action in your work, school, or personal life. Learn how to nurture your own strengths and become a source of strength to others, as well as how to be a true listener to others. These are just some of the ways you can turn your gifts and potential into action. Tune in to this episode to uncover more!    KEY POINTS / MAIN TAKEAWAYS: The importance of listening to understand than to respond.  What difference would you make if you listened and utilized your response ability more?  Who would benefit from you listening to them at a deeper level?  How would you benefit from being a better listener?  How to overcome your inertia and take action.    PRODUCTS / RESOURCES: The Laws of Spirit: A Tale of Transformation by Dan Millman - https://www.amazon.com/Laws-Spirit-Tale-Transformation/dp/0915811936 Meditations From The Road: 365 Daily Lessons From The Road Less Travelled and The Different Drum by Martin Scott Peck -  https://www.amazon.com/Meditations-Road-Lessons-Travelled-Different/dp/1846045428 What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

Dr. Jeff Rocker is a licensed mental health counselor specializing in individuals, couples, families, and teens. He is the founder of How We See It, a non-profit organization committed to dispelling myths about psychotherapy in communities of color and young people, and CEO of Rocker Management, where he trains early career mental health professionals to brand and market themselves as clinicians in the field. As a strong advocate for mental health in youth, Dr. Jeff Rocker aims to bring the people who provide mental health care  to the forefront of personal development and self-improvement through social media and his close relationships with BIPOC celebrities. His main message? That it is okay to NOT be okay and to seek the right help! Tune in to this episode as Dr. Alfiee and Dr. Jeff Rocker chat about branding as a psychotherapist, creating relatability with your audience, and his thoughts on recent events such as the insurrection and inauguration. Watch over on You Tube, listen on all podcast outlets and join the conversation!   KEY POINTS / MAIN TAKEAWAYS: The importance of branding for mental health providers. Engaging with youth on social media. About How We See It and the Hip Hop Therapy Workshop. Navigating cultural and generational differences in mental health education. Ways to be an authentic ally. Thoughts on the insurrection and its impact on young people. Making space for youth to express themselves. How to find the right help. Sending his message through his work with celebrities.   QUOTABLES: “You can write X amount of books, you can be on TV, and so forth. But if you're not relatable or personable, nobody wants to talk to you” “Kids nowadays don't feel comfortable expressing their emotions, their thoughts, and their feelings. So what better way to do it in the music that they listen to?”   PRODUCTS / RESOURCES: Follow Dr. Jeff Rocker on Instagram @askjeff - https://www.instagram.com/askjeff/?hl=en Follow How We See It on Instagram @howwee_seeit - https://www.instagram.com/howwe_seeit/ Visit the How We See It website at http://howweseeit.org/   Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org/   Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

Dr. Jeff Rocker is a licensed mental health counselor specializing in individuals, couples, families, and teens. He is the founder of How We See It, a non-profit organization committed to dispelling myths about psychotherapy in communities of color and young people, and CEO of Rocker Management, where he trains early career mental health professionals to brand and market themselves as clinicians in the field. As a strong advocate for mental health in youth, Dr. Jeff Rocker aims to bring the people who provide mental health care  to the forefront of personal development and self-improvement through social media and his close relationships with BIPOC celebrities. His main message? That it is okay to NOT be okay and to seek the right help! Tune in to this episode as Dr. Alfiee and Dr. Jeff Rocker chat about branding as a psychotherapist, creating relatability with your audience, and his thoughts on recent events such as the insurrection and inauguration. Watch over on You Tube, listen on all podcast outlets and join the conversation!   KEY POINTS / MAIN TAKEAWAYS: The importance of branding for mental health providers. Engaging with youth on social media. About How We See It and the Hip Hop Therapy Workshop. Navigating cultural and generational differences in mental health education. Ways to be an authentic ally. Thoughts on the insurrection and its impact on young people. Making space for youth to express themselves. How to find the right help. Sending his message through his work with celebrities.   QUOTABLES: “You can write X amount of books, you can be on TV, and so forth. But if you're not relatable or personable, nobody wants to talk to you” “Kids nowadays don't feel comfortable expressing their emotions, their thoughts, and their feelings. So what better way to do it in the music that they listen to?”   PRODUCTS / RESOURCES: Follow Dr. Jeff Rocker on Instagram @askjeff - https://www.instagram.com/askjeff/?hl=en Follow How We See It on Instagram @howwee_seeit - https://www.instagram.com/howwe_seeit/ Visit the How We See It website at http://howweseeit.org/   Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org/   Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

We are back with another episode with Dr. Carloyn Ledowsky to continue our conversation about MTFHR, and more specifically, folate and folic acid. What exactly are folate and folic acid? What's the difference between the two? Why is this all so important? Uncover the answers to these burning questions by tuning in to this episode! Learn more of Dr. Ledowsky's valuable tips and advice on what to look out for when you're eating, cooking, or grocery shopping for a healthier, happier you.    KEY POINTS / MAIN TAKEAWAYS: The types of folic acid we find in different foods.  How you're shutting your folate pathways and how to open them back up!  The negative effects of unmetabolized folic acid on the body.  The positive effects of natural folates on the body.  How to avoid folic acid in your diet and supplements. The importance of knowing what you're eating, and how to do it.  Why it's okay to question your doctor.    QUOTABLES: “I just think people have to be way more sure of themselves. And if something doesn't feel right, they have to say, "no, I want to go and get another answer." " “If you do the same thing all the time and expect a different outcome, that's not a very sensible thing to do. If you want a different outcome to what you've got, you have to change something.”   PRODUCTS / RESOURCES MENTIONED: Ask Dr. Ledowsky questions or book an appointment with her via her website at https://mthfrsupport.com Visit the MTFHR Support Global Facebook page: https://www.facebook.com/mthfrsupportglobal   Follow Wendy on social media and share the love! Instagram: instagram.com/secondwindwendy Facebook: facebook.com/WendyCharlesMaguire   Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com/groups/698786310776213   Second Wind Podcast is edited by Instapodcasts (visit at www.instapodcasts.com)   

If you are feeling down in the dumps or frustrated at your life's circumstances, then this episode is a must-listen. By infusing words of affirmation with sultry, hypnotic beats, Toni Jones, the Queen of affirmation music, creates music not to entertain but to heal and soothe the human soul. Toni shares with us her journey of artistry and self-healing, and how to embrace, cope and heal from the pains in your life. So join this intimate chat between Jessica and Toni as they unveil many golden nuggets of truth that you do not want to miss!   KEY POINTS / MAIN TAKEAWAYS: The inspiration behind Toni's music journey.  How to be the guardian of your emotional reality. The importance of embracing and learning from your pain.  Why you need a strong support system.  Love is serving the Third Thing.    QUOTABLES: “Music has always had a medicinal legacy. And somehow down the line, it became entertainment. But music is designed for the human soul, mind, and mental health.” “I knew that I was accountable to be the guardian of my emotional reality. And I couldn't give that up for anybody. So if I was misunderstood, my mental health is worth being misunderstood.”   PRODUCTS / RESOURCES: Listen to Toni Jones: iTunes: https://music.apple.com/us/artist/toni-jones/1456669345 Spotify: https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa   Follow Toni Jones on Instagram @iamtonijones - https://www.instagram.com/iamtonijones/?hl=en Visit the Toni Jones website at https://www.iamtonijones.com/   Love what you're hearing? Follow Jessica Hurley on social media and share the love!   Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en   Facebook: https://www.facebook.com/Thestrandedphase        Visit The Stranded Phase website at http://www.thestrandedphase.com   Gain access to more of Jessica's resources here: https://linktr.ee/jessicahurley__      The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)  

In this first-ever collab episode, Anya Day from the Find Your Voice and Own It podcast, and Hannah Wallace from The House Network podcast come together to share their stories of entrepreneurship, motherhood, and so much more! Find out what inspired them both to start their own podcast, as well the hurdles and obstacles that they had to overcome in their podcasting and entrepreneurship journey. They also share the highs and lows of wearing so many different hats in life, from being a mother to business owner, to being a wife. Come join this candid conversation as they open up about being vulnerable and authentic with their friends and loved ones. There's a lot to unpack in this episode, tune in now to be a part of it!   KEY POINTS / MAIN TAKEAWAYS: The importance of having strong female friendships in the entrepreneur circle.  How to make the transition from corporate to entrepreneurship.  The story behind the Find Your Voice and Own It and The House Network podcasts. Engaging and making a difference with listeners. The power of vulnerability and authenticity.  Setting boundaries and respecting other people's time and space.  Managing entrepreneurship with your partner.  Overcoming Imposter Syndrome.  The struggles of being a mother and business owner.   QUOTABLES: “The enemy was out to get me; everything was getting in my way of me being able to execute. And through that, I knew that like this was going to be a powerful platform and that it was a conversation that I was going to have to have.”  "When you don't have boundaries up that are good for you, or you don't communicate those boundaries, then you're giving somebody else control and I don't want anybody else having control over my life." "Being told no is not a direct attack on me. Just because somebody is telling me no doesn't mean that I've done something or I'm not worthy, or I'm not good enough."   PRODUCTS / RESOURCES: Listen to the Find Your Voice and Own It podcast! Spotify: https://open.spotify.com/show/1wiKOPS7bx5aw1WY2maC3M Apple Podcasts: https://podcasts.apple.com/us/podcast/find-your-own-voice-and-own-it/id1547128589?i=1000504145186 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9maW5keW91cnZvaWNlYW5kb3duaXQubGlic3luLmNvbS9yc3M?sa=X&ved=0CAYQrrcFahcKEwig-8Cwoo3uAhUAAAAAHQAAAAAQAQ   Follow Anya on social media: Instagram @itsanyaday - https://www.instagram.com/itsanyaday/ Facebook: https://www.facebook.com/itsanyaday Or visit her website here: https://www.findyourvoiceandownit.com/   Follow Hannah on her social media and share the love!  Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_ Facebook: https://www.facebook.com/hannahlynnwallacerealtor Linkedin: https://www.linkedin.com/in/hannahlynnwallace Visit her website at https://www.hannahlynnyourrealtor.com The House Network is edited by Instapodcasts (visit at www.instapodcasts.com)   

Dr. Charles Corprew's personal revolution began just three years ago - since then, he has been on a path of vulnerability and honesty, and has not looked back . As a strong believer in everyone's ability to transform their lives from the inside out and with a dedicated focus on Black men, Dr. Corprew is committed to helping others become the best versions of themselves.  He is leading his revolution of positive change as host of the What's Your Revolution? podcast, serving as a role model and through creating educational and mentored experiences for Black-owned businesses through CamelBack Ventures. Tune in as Dr. Corprew and Dr. Alfiee talk about the dreaded “V” word, how vulnerability can empower you, and how you can spark your own inner revolution.   KEY POINTS / MAIN TAKEAWAYS: The reason and process behind What's Your Revolution? What sparks an inner revolution? The power of vulnerability and authenticity. The story of Dr. Corprew's personal revolution. About CamelBack Ventures and what they do. What does it mean to work for a venture company?   QUOTABLES: “Everyone has the ability to transform their lives, and particularly black men, we have this opportunity to look within ourselves and say, ‘how can I be better? How can I be the best and healthiest version of ourselves?' and that's what I do every day.” PRODUCTS / RESOURCES: Follow What's Your Revolution? on social media: Instagram @whatsyourrevolution - https://www.instagram.com/whatsyourrevolution/?hl=en Twitter: https://twitter.com/wyrevolution?lang=en Facebook: https://www.facebook.com/WhatsYourRevolution/   Tune in to the What's Your Revolution? Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-whats-your-revolution-show-with-dr-charles-corprew/id1438461235 Spotify: https://open.spotify.com/show/3lrC6NCVqxPNaQR6qbDprM   SoundCloud: https://soundcloud.com/whatsyourrevolution     Sign up for the latest news and updates on the What's Your Revolution? website at https://wyrevolution.com/ Have a story to share? Reach out to Dr. Charles Corprew at ccorprew@wyrevolution.com Learn more about CamelBack Ventures on their website: https://www.camelbackventures.org/     Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at  https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)  

Dr. Charles Corprew's personal revolution began just three years ago - since then, he has been on a path of vulnerability and honesty, and has not looked back . As a strong believer in everyone's ability to transform their lives from the inside out and with a dedicated focus on Black men, Dr. Corprew is committed to helping others become the best versions of themselves.  He is leading his revolution of positive change as host of the What's Your Revolution? podcast, serving as a role model and through creating educational and mentored experiences for Black-owned businesses through CamelBack Ventures. Tune in as Dr. Corprew and Dr. Alfiee talk about the dreaded “V” word, how vulnerability can empower you, and how you can spark your own inner revolution.   KEY POINTS / MAIN TAKEAWAYS: The reason and process behind What's Your Revolution? What sparks an inner revolution? The power of vulnerability and authenticity. The story of Dr. Corprew's personal revolution. About CamelBack Ventures and what they do. What does it mean to work for a venture company?   QUOTABLES: “Everyone has the ability to transform their lives, and particularly black men, we have this opportunity to look within ourselves and say, ‘how can I be better? How can I be the best and healthiest version of ourselves?' and that's what I do every day.” PRODUCTS / RESOURCES: Follow What's Your Revolution? on social media: Instagram @whatsyourrevolution - https://www.instagram.com/whatsyourrevolution/?hl=en Twitter: https://twitter.com/wyrevolution?lang=en Facebook: https://www.facebook.com/WhatsYourRevolution/   Tune in to the What's Your Revolution? Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-whats-your-revolution-show-with-dr-charles-corprew/id1438461235 Spotify: https://open.spotify.com/show/3lrC6NCVqxPNaQR6qbDprM   SoundCloud: https://soundcloud.com/whatsyourrevolution     Sign up for the latest news and updates on the What's Your Revolution? website at https://wyrevolution.com/ Have a story to share? Reach out to Dr. Charles Corprew at ccorprew@wyrevolution.com Learn more about CamelBack Ventures on their website: https://www.camelbackventures.org/     Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at  https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)  

Gabi's husband Lynden joins us for the second time on the Resilient Heart podcast, this time to tell his side of the story and the many lessons learned from the trials and triumphs of his Heart Baby experience. Lynden shares the dynamics behind their partnership as they navigate the Heart diagnosis and process together, and how he managed his expectations through it all. Tune in for more tips on what to do during a heart pregnancy and find out how he dealt with all his Heart moments, big and small, and as well as how he fulfilled his role as husband and father.    KEY POINTS / MAIN TAKEAWAYS: The moment Lynden felt something was up.  His reaction to the diagnosis.  Managing hopes and expectations.  His experience of the day of the birth. Being in and enjoying the moments.  Trusting your gut and standing your ground.  Dealing with sending your child to surgeries.  His biggest lessons learned and most valuable advice to give for Heart Parents.    QUOTABLES: “That's the hardest part; the blessing and the curse of being the husband is you realize how removed you are from the actual pregnancy. Like, again, we are not pregnant. You are pregnant. My job is to try to make you as comfortable as possible. But when you have to shoot yourself twice a day with a damn blood thinner, there's not much I can do “ 3:21 “The only advocate that your kid or your loved one has, is you. And so when they're doing something that doesn't quite sound right, or you're telling them to call these people and they haven't really made contact with those people yet, if you've got to be a complete and utter asshole to the point where you're cursing people out and making the doctor feel uncomfortable, then that's what you have to do.” 49:28   PRODUCTS / RESOURCES: Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)   

This academic year, students at predominantly White institutions elected a wave of Black student body presidents. This cohort now finds itself leading in unprecedented times, amid a pandemic and a national reckoning with racism. How are they supporting each other through it? What are they hoping to accomplish this term? What adjustments are they making in response to the ongoing pandemic?  In this episode, Diverse's Sara Weissman talks with junior Danielle Geathers at the Massachusetts Institute of Technology (MIT), junior Noah Harris at Harvard University, senior Jason Carroll at Brown University, and senior Naomi Riley at the University of California Los Angeles (UCLA) about how they, as student body presidents, are responding to the national crises at the moment. Find out what these student body presidents are currently fighting for on their campuses, from reparations to campus policing to the allocation of student resources. Tune in as they share the pressures and struggles of being student body president, as well as their hopes for the many more Black student body presidents to come in the future.    KEY POINTS / MAIN TAKEAWAYS: The challenges of being student body president amid a pandemic.   Planning adjustments for students in response to COVID-19.  The responsibilities that are borne as a Black student body president.  Creating an online community and virtual support.  What they hope for the next generation of Black student body presidents.    QUOTABLES: “For myself, and a lot of students just like me, it was very difficult to both handle all these personal things, while also then trying to advocate and make a change and work within these massive institutions.” “I'm of the belief that there are spaces that police officers should not be in. We can take this example of a mental health situation. One thing that we're currently advocating for right now is for police officers to not be the first responders to mental crises. So in working with our psychological services, we want to make sure that it is a trained mental health professional who arrives at the scene”    PRODUCTS / RESOURCES: A Wave of Black Student Body Presidents Enter Office Amid COVID-19, Racial Injustice Crises - read the article here: https://diverseeducation.com/article/108309 Visit the Diverse: Issues In Higher Education website: https://diverseeducation.com/   Or follow us on social media:  Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/   Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr LinkedIn: https://www.linkedin.com/company/diverse-issues-in-higher-education/  

We've all been taught to dream and wish but have we been taught to actually make it happen?   In this episode, Alechia and Dani talk about how manifestation has been sold to the masses and why it's not enough to simply ‘manifest your life' without putting in the work because faith is ultimately rendered ineffective if the effort isn't being invested into your goals.   So have you been buying into manifestation only at the surface level? Or are you willing to put in the work to truly manifest the life you want? Join in on this conversation to find out more.    KEY POINTS / MAIN TAKEAWAYS: - The importance of prepping and priming the mind. - Why you can't just meditate, pray or manifest the life you want. - What they don't tell you. - Taking your Potential energy and making it Kinetic.    QUOTABLES: “You have to make the decision and then do the work. It's not just thinking yourself into this wonderful life and then one day is just gonna happen.”   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)   

CJ worked as a public health specialist but has always wanted a creative outlet and better yet, get paid for it! Thus began her new entrepreneurial journey on her new mobile, eco-friendly, booze truck business venture: Booze and Bubbles. Find out what it was like for her to bring her ideas to fruition and create a new business from scratch. CJ and Hannah also chat about struggles with anxiety, the biggest lessons learned from entrepreneurship, and juggling it all as a mother, partner, and business owner.    KEY POINTS / MAIN TAKEAWAYS: The story of Booze and Bubbles.  Creating a business to fit the ‘new normal'.  The power of writing your vision down on paper and journaling. How important networking is for a new business owner.  Who do you tell your vision to?  The faith-energy connection. Using affirmations to manifest your life. Identifying and struggling with anxiety. Finding the balance between mom, wife, and business owner.    QUOTABLES: “Vulnerability and authenticity are what creates connection. People can see when you are not being authentic. People can see when you are not living up to your true self and you're hiding behind this false persona. And that is not going to put you in a position to create real organic relationships with those around you.”   PRODUCTS / RESOURCES MENTIONED: Follow Booze and Bubbles on Instagram @boozeandbubbless - https://www.instagram.com/boozeandbubbless/ Follow Booze and Bubbles on Facebook: https://www.facebook.com/boozeandbubblestampa/ Visit their website at https://theboozeandbubbles.com/   Follow Hannah on her social media and share the love!  Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_ Facebook: https://www.facebook.com/hannahlynnwallacerealtor Linkedin: https://www.linkedin.com/in/hannahlynnwallace Visit her website at https://www.hannahlynnyourrealtor.com       The House Network is edited by Instapodcasts (visit at www.instapodcasts.com) 

We are excited and honored to have bright light Shira Lazar on this episode of Couched in Color! From creating the digital platform What's Trending?, to hosting a show on the first-ever LGBTQ+ music talk station We Are Channel Q, to co-creating Peace Inside Live - a virtual platform for mindfulness and meditation, Shira constantly manages to put herself ahead of the curve by listening to her intuition and fully committing to her vision and passions. Tune in as she opens up about her journey of self-discovery which led her to bring some of her biggest ideas and visions to life. Learn more about true advocacy and allyship with Shira and how she stepped into her power to co-create inclusive spaces partnering white allies with intersectional BIPOC and LGBTQ+ communities for social change and mental health.   KEY POINTS / MAIN TAKEAWAYS: The story behind ‘What's Trending?'. Becoming a true advocate for the LGBTQ+ and BIPOC communities. Claiming your vision and committing to it. Finding light and peace within yourself. Learning to minimize and simplify your life. How to make room for better things by letting go.   QUOTABLES: “I'm doing it because this is what I do. I'm not gonna wait for someone to hire me to do it. And if people didn't get it at the time, now they get it.” “Wherever you're supposed to land is going to be where you land. You have to trust and surrender to that while putting in the intention than force the hard work. It doesn't need to be hard.”   PRODUCTS / RESOURCES: Follow Shira Lazar Instagram @shiralazar - https://www.instagram.com/shiralazar/ Facebook: https://www.facebook.com/ShiraLazar/ Twitter: https://twitter.com/shiralazar   Follow What's Trending? Instagram @whatstrending - https://www.instagram.com/whatstrending/ Facebook: https://www.facebook.com/whatstrending/ Twitter: https://twitter.com/WhatsTrending?   Tune in to We Are Channel Q here: https://www.radio.com/wearechannelq Listen to the Let's Go There podcast here: https://www.radio.com/wearechannelq/podcasts/lets-go-there-with-shira-ryan-22293 Join the mindfulness community Peace Inside Live -here: https://www.peaceinside.live/   Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram @dralfiee - https://www.instagram.com/dralfiee/ Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/   Visit Dr. Alfiee's website at https://dralfiee.com/ Find out more about the AAKOMA Project here: https://aakomaproject.org/

We are excited and honored to have bright light Shira Lazar on this episode of Couched in Color! From creating the digital platform What's Trending?, to hosting a show on the first-ever LGBTQ+ music talk station We Are Channel Q, to co-creating Peace Inside Live - a virtual platform for mindfulness and meditation, Shira constantly manages to put herself ahead of the curve by listening to her intuition and fully committing to her vision and passions. Tune in as she opens up about her journey of self-discovery which led her to bring some of her biggest ideas and visions to life. Learn more about true advocacy and allyship with Shira and how she stepped into her power to co-create inclusive spaces partnering white allies with intersectional BIPOC and LGBTQ+ communities for social change and mental health.   KEY POINTS / MAIN TAKEAWAYS: The story behind ‘What's Trending?'. Becoming a true advocate for the LGBTQ+ and BIPOC communities. Claiming your vision and committing to it. Finding light and peace within yourself. Learning to minimize and simplify your life. How to make room for better things by letting go.   QUOTABLES: “I'm doing it because this is what I do. I'm not gonna wait for someone to hire me to do it. And if people didn't get it at the time, now they get it.” “Wherever you're supposed to land is going to be where you land. You have to trust and surrender to that while putting in the intention than force the hard work. It doesn't need to be hard.”   PRODUCTS / RESOURCES: Follow Shira Lazar Instagram @shiralazar - https://www.instagram.com/shiralazar/ Facebook: https://www.facebook.com/ShiraLazar/ Twitter: https://twitter.com/shiralazar   Follow What's Trending? Instagram @whatstrending - https://www.instagram.com/whatstrending/ Facebook: https://www.facebook.com/whatstrending/ Twitter: https://twitter.com/WhatsTrending?   Tune in to We Are Channel Q here: https://www.radio.com/wearechannelq Listen to the Let's Go There podcast here: https://www.radio.com/wearechannelq/podcasts/lets-go-there-with-shira-ryan-22293 Join the mindfulness community Peace Inside Live -here: https://www.peaceinside.live/   Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram @dralfiee - https://www.instagram.com/dralfiee/ Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/   Visit Dr. Alfiee's website at https://dralfiee.com/ Find out more about the AAKOMA Project here: https://aakomaproject.org/

Donnita is an inspirational speaker, mother, author, and so much more. Losing her husband at just 24 years old with 5 young children to raise pushed Donnita to face countless hurdles and challenges. But with the support of her family and God's guidance, Donnita gathered the strength and courage to keep going and not just endure her pain, but to thrive in her life. Tune in to learn about the biggest lessons she learned when overcoming her life's biggest challenges, as well as what inspired her to write her 31-day prayer journal and newly published book, ‘Survivor - My Journey From Tragedy to Blessings'.    KEY POINTS / MAIN TAKEAWAYS: The struggles of juggling many different hats. Overcoming life's biggest challenges and the importance of support.  Learning to be affectionate and setting examples with your children.  About the 31-day prayer journal and her book.  Being comfortable with saying no.  How to keep your children grounded amidst chaos.    QUOTABLES: “I want people to know that it's okay to say no. No isn't a sentence. And if they love you enough, they'll know that no doesn't mean ‘I don't like you', or ‘I don't want to do it', it just means I have the right to say no.”   PRODUCTS / RESOURCES MENTIONED: Follow Donnita on Instagram @donnita_fowler - https://www.instagram.com/donnita_fowler/ Follow Donnita on Facebook: https://www.facebook.com/authordonnitafowler/   Get a copy of her book ‘Survivor - My Journey From Tragedy to Blessings' at www.donnitafowler.com Get a copy of the prayer journal here: https://www.amazon.com/Survived-Journal-Promises-Through-Intentional/dp/B08SGJNMN5   Follow Anya on social media: Instagram @itsanyaday - https://www.instagram.com/itsanyaday Facebook: https://www.facebook.com/itsanyaday Or visit her website here: https://www.findyourvoiceandownit.com/   Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.        Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com) 

Many people probably have the misconception that introverts have a dislike for people, but don't be mistaken! We introverts need meaningful connections too, we just need to make the right ones. So how do we go about doing this? In this episode, Joanna talks you through her top 3 tips for forming more and better friendships so that you can form the perfect Friendship Circle! Learn the difference between being alone and loneliness, what it means to ‘recharge your mental batteries and the many benefits that friendships can bring you once you form the right ones for yourself.  KEY POINTS / MAIN TAKEAWAYS: The difference between being alone and being lonely.  The importance, purpose, and benefits of meaningful relationships.  3 steps to develop real and authentic friendships.    PRODUCTS / RESOURCES MENTIONED: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here: https://flourishingintroverts.lpages.co/membership-register-interest Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr

In the wake of George Floyd's killing last summer, the nation and, indeed, the world have galvanized to call attention to police brutality and racist practices against African Americans. But is that enough? What needs to be done next? And, more specifically, what can higher education do to facilitate lasting change? Join in on this passionate conversation among national experts and scholar-practitioners who offer creative ideas and solutions on how to best address education, campus, and police reform.    KEY POINTS / MAIN TAKEAWAYS: The leaders of today and the future: Generation Z.  Institutional barriers - how to create a safe space for students to lead.  The need to move from climate study to climate action.  How do we forge better relationships between colleges and universities?  Dr. Southern's personal pledge to disrupt systemic racism as a white male.  Thoughts on the new wave of ‘philanthropic dollars.'  How to improve relationships between campus police and minoritized communities.  Suggestions for strategies to better our community.  The challenge of hiring people of color.  What you can do to change the climate on your campus.   QUOTABLES: “These institutions of higher learning are where we cultivate the new activists and change agents of the future.” “If you are confining your students to their gates, then you're doing them a disservice. They need to be making sure that they're impacting the community around them.”  “We have to work together, as you have been doing in Diverse Issues and other venues, to make sure that we are preparing minoritized people to be ready to not just survive in the academy, but to thrive in the academy.”    OTHER RESOURCES:  What Role Should Higher Education Play in Combating Racism? Read the article here: https://diverseeducation.com/article/181962/ Hrabowski: Reversing Structural Racism at Higher Ed Institutions Starts with Equity. Read the article here: https://diverseeducation.com/article/195739/ Racism in Higher Education: Why HBCUs Are a Safe Choice in 2020. Read the article here: https://diverseeducation.com/article/181095/ Visit the Diverse: Issues In Higher Education website: https://diverseeducation.com/ Or follow us on social media:  Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/ Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr LinkedIn: https://www.linkedin.com/company/diverse-issues-in-higher-education/    

Do you believe in soulmates? If so, what happens when you do find him or her?   In this episode, we dive headfirst into the topic of love and dating. Listen in on Alechia's story of how she met her twin flame, find out what it means to love yourself, and if you're even ready to be with your soulmate. We know relationships and dating can be such tricky territory, but it doesn't have to be!   Tune in to this episode to find out how you can find clarity within yourself, in your search for love, and in your relationships.    KEY POINTS / MAIN TAKEAWAYS: - The difference between a soulmate and twin flame.  - Dealing with and learning from breakups.   - Finding your real soulmate. - Changing your vibrations.  - Learning to love yourself.    QUOTABLES: “If you keep vibing here, at this level, you're only going to attract the other people that are vibing at this same level.”   PRODUCTS / RESOURCES MENTIONED: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc  

In this episode, we are joined by the dynamic duo, Ashley Weatherspoon and Ashley North, as we dive head-first into juicy topics such as the video that “triggered” it all, sex with your partner, big butts, and thick lips. We'll be asking questions like how do you deal with dry spells? Should you start scheduling sex? And are your kids getting in the way of your sex drive? Uncover the answers to all these burning questions by tuning into this episode now!    KEY POINTS / MAIN TAKEAWAYS: The video clip that triggered it all (link in the show notes!) Monogamy, Marriage, and Sex.  Sex drive in married life vs single life.  Body image and plastic surgery.    QUOTABLES:  “Maybe it's not just that they're cheaters but that they're actually searching for something that they're not finding within their relationship.” “You get the kids from school, they're hungry, they're feed, literally, by the time there's a window of opportunity, you're fucking tired, and you just want to go like, I hate to admit this, but I would rather choose sleep over sex almost any day.”   PRODUCTS / RESOURCES MENTIONED: Watch the Monogamy and Marriage Sex After 10 Years video here.  Follow Ashley North on Instagram or visit her other links. Shop AN Style now!  Follow Ashley Weatherspoon on Instagram.  Listen to the Ask Ashley Podcast here! Or visit their other links and resources here.  Follow Dear Young Queen on Instagram and visit their links and resources here.  Follow Kristel on Instagram, or visit her website and other resources.  Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer!

In this episode, we are joined by Interior Designer Candice Rogers and Acupuncturist, Herbalist, and Integrative Health Coach Sheri Davidson from the Health + Dwellness podcast! Tune in as they share their story of how they came together and started their very own podcast. Find out what it was like for them to take on that challenge, the different hurdles they had to overcome, and how they're growing every day from this experience!    KEY POINTS / MAIN TAKEAWAYS: The story behind the Health and Wellness Podcast.  How to turn your home into a healthier space. Remedies for lethargy, hot flashes, and other ailments!  Secret routines that keep you going!    QUOTABLES: “COVID has really put a spotlight on our health. We're spending so much time at home that it's becoming a part of our wellness routine. “   PRODUCTS / RESOURCES MENTIONED: Visit the Health + Dwellness website here!    Candice: Get $100.00 off a Virtual Design Consultation with Candice! (90 minutes normally $400) Visit the Candice Roger Design website here. Or email Candice at candice@candicerogersdesign.com   Sheri Davidson: Get a 15-Minute Complimentary Health Assessment/Consultation with Sheri! Visit the Element 5 website here.    Follow Wendy on Instagram and Facebook. Join our private Facebook group, My Second Wind, to connect with other inspiring women who have found their second wind! 

Trying to take the leap on a scary decision? Or simply struggling to lose those 5 pounds? Entering the new year is a great time to set your goals and start your life anew. But what if the biggest obstacle to your life's aspirations and goals, is yourself? It's time to stop letting your fears, doubts, and excuses hold you back from living the life you want. Listen in to this episode to learn how you can shift your mindset and get rid of whatever excuse you've been giving yourself.    KEY POINTS / MAIN TAKEAWAYS: The difference between a reason and an excuse.  Why are you making excuses? The 5 ways to eliminate your excuses. Comparison is the thief of joy: Focus on yourself!    QUOTABLES: “Two things you can never get back: your time and your virginity.”   PRODUCTS / RESOURCES MENTIONED: Follow Anya on Instagram and Facebook, and visit her Website.  Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.   

INTRODUCTION: Welcome to The House Network! In this very first episode, your host, Hannah Wallace, shares with you what The House Network is all about, the many milestones achieved so far, and all the exciting things in store over the coming weeks.  If you are looking to make authentic and fulfilling connections with other women then this is the place for you! With an unstoppable passion for empowering and uplifting women and her community, Hannah created an organization that serves that exact purpose. With the amount of success just 3 months in, Hannah decided to open a brand new chapter for the network: launching the Welcome to the House Network podcast!  So start the year on a high and join Hannah on this new and exciting journey: Come and be a part of The House Network.    KEY POINTS / MAIN TAKEAWAYS: The story behind The House Network. The House Network Milestones.  What to expect: Upcoming events, projects, and episodes.    QUOTABLES: “I was a woman who was craving community. I was craving relationships with women who thought like me; who wanted the things that I wanted. And I couldn't find that in the circle that I had. So I had to go and create it.”   PRODUCTS / RESOURCES MENTIONED: Follow Hannah on Instagram, Facebook, and Linkedin. Or visit her website. 

In this episode, we are joined by special guest Dr. Sara Celik to talk about all things gut health! What are some common ailments caused by poor gut health? How can you treat them and better yet, prevent them? Tune in to this podcast to learn more.  Dr. Sara Celik is a licensed Naturopathic Doctor practicing for over 15 years with a focus on women's health and gut health. She is a sought-after speaker and passionate leader in the Health & Wellness industry, carrying over a wealth of experience in the field of integrative medicine.  Dr. Sara has appeared on multiple radio shows and podcasts. She frequently contributes to large publications and has been published in Best Health Magazine, HELLO and ELLE. For almost 5 years, she worked as the National Spokesperson for a well-known digestive wellness brand, educating thousands across the globe about gut health.    KEY POINTS / MAIN TAKEAWAYS: The top 5 ailments of poor gut health people have. How your gut health and hormones are interrelated.  What is the Dutch Test?  Why you are experiencing a rise in estrogen levels. Having a food baby: Why do I feel so gassy and bloated after meals?  Candida in your body: Symptoms, how to treat them, and the Candida diet.  Sara's 3 tips for good skin.    QUOTABLES: “Gut health affects our skin, gut health affects our mood. If you have inflammation in the gut, it can cause all sorts of health problems in the body.”   PRODUCTS / RESOURCES MENTIONED: Follow Dr. Sara on Instagram, or visit her website.  Follow Dr. Jen Haley on Instagram, or visit her Website.    Book a Consultation with Dr. Haley.  BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Shop now. 

We can all agree that 2020 has been an absolute nightmare to deal with. In this episode, Lynett and Claudia reflect on the past year and share their most painful struggles as mothers, businesswomen, and partners.  Ever been so desperate for alone-time that the shower or toilet was your only place of refuge in your own home? Lynnett and Claudia know exactly how that feels. Find out the hard lessons they learned this year, how they overcame their COVID problems, and how 2020 shifted their mindsets for the better. 2020 is only a shitshow if you make it to be, so tune in to see what Lynne and Claudia made out of theirs!    KEY POINTS / MAIN TAKEAWAYS: The biggest lessons learned in 2020.  Making the jump from being the employee to the employer.  Parenting with your partner.  How COVID threw everything off and how to adjust.  Making the best out of 2020.  Re-evaluating what you want in your life.    QUOTABLES: “We are moms, not martyrs. We are not sacrificial lambs to our children. We can still identify with who we are as women and as individuals.” “I think 2020 put us through the wringer so that we could learn so much about ourselves.”   PRODUCTS / RESOURCES MENTIONED: Like what you're hearing? Share the love for the UNphased podcast on Instagram! Follow Lynnett on Instagram. Follow Claudia on Instagram.

Melasma can be a stubborn and challenging problem to solve. That is why in today's Friday Fun Tips episode, Dr. Jen Haley talks about all things Melasma! Tune in to get all the answers to your burning questions like: “What is Melasma?”, “Why won't my dark spots go away?”, or “Why are my treatments not working?”. Find out what you're doing wrong, and how to do it right so you can have glowing, radiant skin!    KEY POINTS / MAIN TAKEAWAYS: The different types of Melasma. How to spot Melasma on your face: Symptoms and facial patterns to look out for.  How to treat Melasma: Jen's product and treatment recommendations.     PRODUCTS / RESOURCES MENTIONED: Follow Dr. Jen Haley on Instagram, or visit her Website.  Book a Consultation with Dr. Haley.  BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.  @ Use code ”DRJENHALEY10” for 10% off at the checkout. Shop now.