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We have been socialized to base our value on our labor and titles. We've been told we always need a check-point plan, and when it comes to rest…we must earn it! But in this episode, frolic facilitator, global equity strategist, and connoisseur of all things excellence, Cici Battle, is here to debunk these myths and remind us that we are worth so much more than the bare minimum! So how do we change what we think we deserve? And how do we prioritize rest and play, or frolic culture, in our lives? Tune in to your Triggered hosts and Cici Battle to find out! KEY POINTS: - What is frolic culture? - Is frolicking a fantasy or are our priorities skewed? - When the pandemic sparked Cici's mindset shift - Re-evaluating and overcoming grind culture - How can we incorporate frolicking into our daily life? - Stop shrinking yourself! Become your own culture creator! QUOTABLES: “What are you doing? I'm frolicking. And that meant I was chasing my hope, my wholeness. I was chasing my joy, and I wasn't chasing any accolades. I wasn't chasing any visibility. If it felt good in my spirit, that's what I did.” GUEST RESOURCES: Learn more about Cici Battle and join the #FrolicFam! thefrolicculture.com/frolic IG | instagram.com/thefrolicculture IG | instagram.com/thecicibattle PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/ Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)
We all see the ads that pop up while scrolling through social media, but do they actually work? And if so, how can we make them work for our business? In this episode, your host welcomes Liz Boer, Facebook Marketing and Sales Coach who works with female entrepreneurs to develop proven sales strategies to attract premium clients with ease. Tune in as she shares how she traded her corporate hat for helping others bring big brand marketing strategies to their business so they can have more time, income, and freedom without worrying about where their next sale will come from. KEY POINTS: - Liz Boer's path from corporate to entrepreneurship - Are Facebook ads a thing of the past? - Why you might not be ready for ads right now - Tips for maximizing ad campaigns - Boosting a post vs running an ad - How to identify your ideal customer QUOTABLES: ”When you hear people say, it didn't work for me, or it's not working, a lot of times it's because those particular businesses haven't spent the time to build up their traffic pools. And they're spending a lot of money.” GUEST RESOURCES: Learn more about Liz Boer st: Lizboer.com IG | instagram.com/lizboer_com PRODUCTS / RESOURCES: Join The Bravo Life Experience in Bali! Reserve your spot for this retreat: natanyabravo.lpages.co/tblbali2023 Enroll in the Clarity To Launch Academy: claritytolaunch.com Use Your Passions, Discover Your Purpose, and Create Profit with Natanya Bravo at: natanyabravo.com And if you like what you're hearing and want more, follow Natanya on social media! IG | @thebravolife - instagram.com/thebravolife FB | @thebravolife - facebook.com/thebravolife Linkedin | linkedin.com/in/natanyabravo Clarity to Launch is edited by Instapodcasts (visit at instapodcasts.com)
Even though Rich in Real Life is about being rich in spirit, rich in community, rich in connection, and rich in health, let's be honest..rich still means rich. And in order for us to live a life of presence, passion, and purpose, we sometimes need the assets, belief, understanding, and bank account that allows for it. So in this episode, Jess welcomes real estate investor, host of the Wealth Baby podcast, and money mindset coach, Lorisa Leigh. Tune in as Lorisa shares how to break your money mindset blocks and her tips and tricks to manifest wealth! KEY POINTS: - Can you be in your feminine and attract money? - Do you need to make more money or heal your mindset? - Reprogramming and choosing YOUR money beliefs - Money is just energy! - How to deal with shame and guilt around money - Should we separate emotions from money? QUOTABLES: “You didn't necessarily choose these beliefs around money. They were placed upon you. And if we understand that our beliefs are always choices, they're not permanent, we can then take the effort to start changing them.” “If I feel like money is bad, or I feel like people with money are bad, I'm going to push money away from me.” GUEST RESOURCES: Learn more about Lorisa Leigh at: lorisaleigh.com Listen to the “Wealth Babe” podcast on all major streaming platforms! IG | instagram.com/lorisaleigh PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__ Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
If you're anything like your girl Jess, you get hard-headed. You think you don't need a coach or advice because what you're doing is working. So why change it? But while money is great, how do you actually feel while making it? Does it light you up? Do you even like yourself and the life you're leading? Tune in as speaker and clarity coach Diana Morris guides you to move beyond surface-level success and happiness toward a better, more sustainable result in your career, relationships, and life. Because we are meant to like the life we live! So listen in, dare to define success beyond your job title and resume, and find the person you truly want to be! KEY POINTS: - How do you define success? - Obituary virtues vs resume virtues - What does alignment look like? - Letting go of the sunk cost fallacy - The paradox of choice and taking radical responsibility - When do you know you need a clarity coach or conversation? QUOTABLES: “When you're hitting all of these metrics and when you're reaching all of these heights in your business, your career, and you're collecting all these accolades…When it's all said and done, do you even like yourself?” “I often talk about really critiquing and challenging the stories that we believe and have about what's required, possible, and optional for our life. Because all of this is a story. All of this is fake.” GUEST RESOURCES: Learn more about Diana Morris at: dianaramorris.com IG | instagram.com/dianaramorris PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__ Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
Rich in Real Life's resident Life and Relationship coach, Ludmila Woodruff, returns in this episode to talk about dating as a high-achieving woman and why we are struggling! Tune in as Ludmilla asks us to lean back and relinquish the control and fix-it mentality that has served us so well in business. We can't just apply what works in our career to our love life...right? So, what can we do? And how do we know when to lean in versus lean back? Listen in to find out and learn why we need to date ourselves first! KEY POINTS: - What is blocking high achievers from finding love? - The power of surrendering - In love, your accomplishments don't matter - Learn how to be at home with yourself first - Why dating is not about the man, but about you QUOTABLES: “This is exactly what is blocking us in dating and in relationships. Because love comes from the heart, not so much from the head where we kind of operate and live in.” “You say all the men are horrible. There are no good men out there. I will struggle. No! Just look at what you are attracting and what within yourself still needs attention.” GUEST RESOURCES: Learn more about Ludmila Woodruff at: ludmilawoodruff.com IG | instagram.com/ludmilawoodruff/ PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__ Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona. In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine. KEY POINTS: - What does a retreat with Ben Holt look like? - Integrating retreat energy into your home-life - “You are the medicine” - When do you know an emotion is ready to be released? - How can we love ourselves unconditionally? QUOTABLES: “When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.” “We are all our own healer. And the body can heal itself as soon as we get out of the way.” GUEST RESOURCES: Learn more about Ben Holt's story and vision at: connectandevolve.com IG | @Connectandevolve PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__ The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona. In part one of this two-part series, Ben shares a bit of his story from jock to healer, discovering that while the path to our higher self is fraught with valleys, we are the medicine. Speaking to the illusion of separation, a foundation of love, and embracing your feminine energy, tune in as Ben reveals how the power of God and the universe is within you. KEY POINTS: - Ben's path to spirituality and plant medicine - “We are the medicine” - Traditional religion versus spirituality - What is beyond our thinking mind? - Opening up to our feminine energy QUOTABLES: “Things often become more challenging before they become easy, right? It's really beautiful from the outside perspective looking in to see someone who is on the spiritual path, but little do we know, being on the spiritual path is like getting dragged through the valley of your shadow pretty often.” “Entrepreneurship is just disguised as a self-development journey. It's just a constant mirror in your face.” GUEST RESOURCES: Learn more about Ben Holt's story and vision at: connectandevolve.com IG | @Connectandevolve PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__ The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
Elizabeth Canon never set out to be an entrepreneur, and while outwardly successful, she was often left feeling unfulfilled. Stuck. Forced to look inward and identify what was leading her to this place of success without satisfaction, she now takes what she learned to help other women navigate the emotional underbelly of entrepreneurship. From the value of small shifts to trusting your gut, tune in as Elizabeth Canon speaks to the inner experience of being an entrepreneur because you are your company's biggest asset! KEY POINTS: - Why big shifts start with little steps - How Elizabeth fell into entrepreneurship - Successful on the outside, unsatisfied inside - Do you feel stuck? And are you really? - Led by your feeling versus your mind - Relinquishing perfectionism to allow growth QUOTABLES: “At the time that transformation is happening in our lives, it doesn't feel always so big and momentous. It just feels like the next thing that's presenting itself. I'm just doing the next thing, and the next thing, and of course, all those things build up. And a real shift happens.” ”It's not a requirement to go so big all the time. It's only a requirement to say yes to the next one thing that crosses your path that calls to you.” GUEST RESOURCES: Learn more about Elizabeth Cannon at: elizabethcanon.com PRODUCTS / RESOURCES: Join The Bravo Life Experience in Bali! Reserve your spot for this retreat: natanyabravo.lpages.co/tblbali2023 Enroll in the Clarity To Launch Academy: claritytolaunch.com Use Your Passions, Discover Your Purpose, and Create Profit with Natanya Bravo at: natanyabravo.com And if you like what you're hearing and want more, follow Natanya on social media! IG | @thebravolife - instagram.com/thebravolife FB | @thebravolife - facebook.com/thebravolife Linkedin | linkedin.com/in/natanyabravo Clarity to Launch is edited by Instapodcasts (visit at instapodcasts.com)
Meet Gianna Diggs - an intuitive mindset coach and business guide for women and mompreneurs. Specializing in Human Design, she helps her clients align their businesses with their energetic blueprint to bring more joy, abundance, and alignment into their lives. But what does this have to do with weight loss? Tune in for this special episode as Gianna reveals how understanding your human design type can help you achieve your goals, including weight loss. Because the more you know about yourself, the easier it is to set yourself up for success! KEY POINTS: - How the path to intuitive coaching chose Gianna - What is the Human Design theory? - Your Human Design type and what it means for your weight loss goals - Experiment with your Strategy! - Using Human Design in business and weight loss QUOTABLES: “The more you know about yourself, the easier you're able to make things work and set yourself up for success.” “There's so many coaches and programs and diets and gyms. But if you don't understand why you're doing what you're doing, and if you don't understand how to do things that align with who you are, you can do the same thing your best friend did and not have the same results because you're completely different people.” GUEST RESOURCES: Learn more about Gianna Diggs at: giannadiggs.com IG | instagram.com/giannadiggs_ PRODUCTS / RESOURCES: Register for Eva's FREE LIVE workshop at: eva.fit/workshop Click to Apply for 1:1 Weight Loss Coaching with Eva Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/77 Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Creating her natural skincare line out of necessity when she couldn't purchase her usual body butter and had to make her own, Dionne Reddick is now the Founder and CEO of Body Essense by Dionne. And wholeheartedly admits she is an accidental entrepreneur! Listen in as she shares her journey to business owner and coach, from the mistakes to mindset shifts to what she sees for the future in this ever-changing landscape. Be sure not to miss her tips on how she found success and the steps you can take to grow and scale your business too! KEY POINTS: - How Dionne became an entrepreneur by mistake! - Making the mindset shift to business owner - Early mistakes and Dionne's advice for her former self - Do entrepreneurs need a coach? - “You have to teach people how to treat you” - Dionne's transition from entrepreneur to coach - Why you need to pay attention to where your audience is QUOTABLES: “Business was not my choice. But it kept choosing me.” “When people say, ‘Why would I pay you when I can just Google it or YouTube?' - I say to them, you don't even know what to YouTube or Google. You don't know what you don't know until you know that you didn't know it.” “You have got to be willing to grow with how the world is growing.” GUEST RESOURCES: Learn more at: linktr.ee/bizcoachingbydionne IG | instagram.com/thedionnereddick TikTok | tiktok.com/@thedionnereddick bodyessencebydionne.com PRODUCTS / RESOURCES: Grab your FREE copy of the Profitable Marketing Playbook at www.profitablemarketingplaybook.com Visit Tara's website at tarapaton.com IG | @tarasoether - instagram.com/tarasoether Found the Flow is edited by Instapodcasts (visit at instapodcasts.com)
When Katie's husband told her that he wanted her to meet his lovely female friend whom he had once briefly dated, Katie's initial reaction was…OH NO. Fast forward to today's episode and Katie welcomes her now close friend, double date partner in crime, and business bestie Lauren Lynch Schuster to the show! Tune in as Lauren shares her journey from selling Chanels out of a bathtub in her 1-bedroom apartment to running a multi-million dollar company with a loyal following, team, clientele, and friends. And be sure not to miss this incredible story of entrepreneurial evolution and redefining what it means to be a woman and mother in business! KEY POINTS: - Lauren's journey to entrepreneurship - The evolution of Lauren's vision and “dream job” - Turning pain into passion - the birth of “Bag Brokerz” - Why you need to just keep going! - What is MELTS? QUOTABLES: “I missed that hustle and knowing I could control if I work more, I can make more. And if I need some time off, then you plan to not have that income. But in corporate, you're just very flat-tone. You can work as hard or as much as you want, and your salary doesn't really change.” “Success is hard, whether it's in a relationship, or a marriage, or in business. lt takes a lot of work. It takes constant work and constant tweaking.” GUEST RESOURCES: Learn more at: shopluxuryinreach.com IG | instagram.com/luxuryinreach PRODUCTS / RESOURCES: Find your purpose, live it, and get paid with Inner Glow Circle, an ICF Accredited life coach school for women, by women: innerglowcircle.com Chat with our Admissions Advisor! innerglowcircle.com/call Want to learn more? Text 'become a coach' to 813-212-8869! Find out more about IGC's financing options, email: finance@innerglowcircle.com Get on the waitlist for our upcoming Summer Series!: innerglowcircle.com/waitlist Want to get started on your business plan?! Our New Coach Necessities course is only $99 right now: innerglowcircle.com/newcoach Like what you're hearing? Connect with us on social media! IG | @innerglowcircle - instagram.com/innerglowcircle FB | @innerglowcircle - facebook.com/innerglowcircle Check out Paperbell, the scheduling, payment, contract signing, and client management tool, designed just for online coaches! “It's like having another pair of hands that manages the admin side of your business.” Six Figure Certified Coach is edited by Instapodcasts (visit at instapodcasts.com)
Meet Lashana West - CEO of Ms. West Creative Coaching and Consulting, business therapist, and mindset mentor. Devoted to helping ambitious women remove the mental blocks that stand between them and their biggest dreams, tune in as she joins Sherrell to speak about her own mindset journey and the experiences she now uses to empower entrepreneurs to scale their businesses with clarity, confidence, and authenticity. KEY POINTS: - What pushed Lashana to become a therapist? - How Lashana's troubled past translates into her business today - The transition from working with youth to entrepreneurs - What is the 6CD method? - Can we completely overcome mindset blocks? - Addressing triggers in a healthy way - Feelings are not facts! How to practice perception checks QUOTABLES: “Everything that happens in life happens for us. I would not be here, I would not be a therapist, and I would not be an effective parent had I not went through what I went through. Because that showed me what I didn't want to repeat.” “I always say repel and attract. If you are your authentic self, you will repel those who are not a good fit and attract those that are. When we shrink, and we try to fake it, we're attracting those who aren't really attracted to our true brand.” “I believe that we can have and do anything that we want. But we first have to have the courage to believe it and then be open to do the work.” GUEST RESOURCES: Learn more about Lashana West at: mswestcreativecoach.com IG | @lashanawest - instagram.com/lashanawest PRODUCTS / RESOURCES: Grab your FREE copy of the Profitable Marketing Playbook at www.profitablemarketingplaybook.com Visit Tara's website at tarapaton.com IG | @tarasoether - instagram.com/tarasoether Stacking M's is edited by Instapodcasts (visit at instapodcasts.com)
You might think your boy Tony was training for a fight if you've seen his social media lately. Training every day at BOXR gym in Miami, Tony has been getting his body and hands right with owner Mateo and no mercy trainer Jason. And he welcomes them both on today's show to share their backstory and spill the tea on what it's really like getting Tony back in shape! KEY POINTS: - The inspiration behind the birth of BOXR - How boxing can bring out the best in you - Mateo's transition from student to coach - Why you need to BELIEVE in your vision - What is training Tony really like? QUOTABLES: “As a kid, it was like my best friend. It was my outlet. And that's why I gravitated so close to boxing. It was just something that kept me on track for such a long time.” “What pushed me more was the doubters.” “So I came down for that week. And when I came down, man, what I saw in the gym… it wasn't what I saw, it was what I felt.” GUEST RESOURCES: Learn more about BOXR at: boxrgym.com IG | @boxrgym - instagram.com/boxrgym IG | @mateoboxr - instagram.com/mateoboxr PRODUCTS / RESOURCES: Get the experience you need, get your questions answered, and get into the right space to start making profit with Rona Proof's Introduction to Crypto at Ronaproofcrypto.com Join the #1 Real Estate course with over $5 million dollars in success stories! Start building your Rona Proof Legacy at ronaproof.com/join-ronaproof IG | instagram.com/ronaproof Learn more and work with Tony “The Closer” Robinson at tonythecloser.com Text Tony yourself and join his VIP list for tips and updates at (919) 822-8525 Show some love and follow Tony on social media: IG | instagram.com/tonythecloser_ Twitter | twitter.com/tonythecloser_ Youtube | youtube.com/channel/UCb9f-68659pyF9ha-TzmJfw
In this special guest episode, Eva welcomes Emily Williams, a money mindset expert, success coach, author, speaker, and CEO of two very successful companies. After falling into a quarter-life crisis and struggling through a string of low-paying jobs, including serving up lattes at Starbucks, Emily finally decided that it was time to follow her heart. So she packed her bags, and moved to London, where her whole life changed... Tune in to this inspiring story about creating success habits, breaking limiting beliefs, and creating a life better than your dreams. And how you can translate these lessons to your weight loss journey and go all in on your dreams! KEY POINTS: - Emily Williams' “aha” moment and journey to entrepreneurship - Tuning in to your intuition and what you're being called for - Why it isn't always about hard work but internal work - How to reprogram your mind and get clear on what you really want - “Why not me?” - using jealousy to your advantage - What is the FDI technique? - Failure is okay! Release that fear! QUOTABLES: “Not having clarity was so challenging because I always felt like I was meant for something big. And to not know what it was, was just super painful. But around that time, I started to just tune in to what I was feeling and what I was being called for.” ”She basically taught me that I didn't have to pay attention to my mind. And I didn't have to listen to what my mind was saying. And I had the ability to redirect my thoughts.” “My life motto is: I don't believe that I would have a desire or longing for something unless it was possible for me. And so when you operate with that mentality, any fear in the world can come up, but you learn not to trust the fear. You learn to trust the desire.” GUEST RESOURCES: Learn more about Emily Williams: emilywilliams.com iheartmylife.com IG | instagram.com/emilywilliams PRODUCTS / RESOURCES: Click here to watch Eva's Weight Loss Mini-Training Click to Apply for 1:1 Weight Loss Coaching with Eva Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/68 Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
In the third installment of our series on white fragility and nationalism in higher education, Ralph Newell welcomes writer and activist Tim Wise. As one of the nation's most prominent anti-racist essayists, educators, philanthropists, and philosophers, tune in as this “vanilla brother” discusses what created the perfect storm for white anxiety; its long-term ramifications; how white privilege manifests in higher education; and what we, as allies, can do better. KEY POINTS: - What drove Tim Wise to activism? - Where does white American anxiety come from? - The toxicity of white privilege to white people - White privilege and nationalism in higher education - The state of race education in the classroom today QUOTABLES: “When you're used to hegemony, pluralism feels like oppression.” “Privilege keeps us unsafe, lets us down, gives us an advantage at first psychologically and maybe even materially. But in the long run, it comes back to haunt us.” “If you're feeling guilty about being white, it is because you are learning about the wrong white people.” GUEST RESOURCES: Learn more about Tim Wise: speakoutnow.org/speaker/wise-tim diverseeducation.com/institutions/article/15290794/university-of-phoenix-kicks-off-inaugural-inclusive-leadership-summit PRODUCTS / RESOURCES: Watch this video and others on our YouTube channel: youtube.com/user/Diversediversedivers Visit the Diverse: Issues In Higher Education website: diverseeducation.com Or follow us on social media: Twitter: twitter.com/diverseissues Instagram: instagram.com/diverseissuesinhighereducation Facebook: facebook.com/DiverseIssuesInHigherEducation/ Linkedin: linkedin.com/company/diverse-issues-in-higher-education Transcription services are available upon request. Please drop us a line here. In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at instapodcasts.com)
It's time to get trigger-happy with wellness coach, organizational consultant, wife, mom, and entrepreneur, Amber Forrester! Refusing to dim her light to make anyone more comfortable, tune in as Amber speaks to why it's okay to honor your values and fill your cup first so that you can show up authentically and RADIATE! From what living (and parenting!) intentionally really looks like to why Amber does not believe in “til death do us part,” don't miss the challenges, lessons, and Amber's action steps to flow, flourish, and live well. KEY POINTS: - Take up space and let your light shine! - Why you need to honor and prioritize your needs first - Are you a method actor in your relationships? - What is intentional parenting? - How to be “brave enough to be self-aware” - Aligning purpose, passion, and profit to create the life you desire QUOTABLES: “It's never served me not to shine my light. It has always served me well when I let my light shine - when I show up as my authentic self.” “When we live by default, you get what you get. When you live by intention and when you are open to learning from situations and not just judging them, it just opens up life.” “To me, not being happy is a failure. Not being fulfilled is a failure. Not being fully self-expressed is a failure.” GUEST RESOURCES: Learn more about Amber Forrester and start living well at: quartzwellnesscollective.com IG | instagram.com/theflowcoach PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Foster | instagram.com/danifostercoaching/ Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)
As a Certified Transformational Empowerment Coach, Nazanin Mandi partners with those who are ready to get out of their own way, get clear on what they want, create the roadmap to get there, and step into their greatness! Knowing how many suffer in silence from her own journey navigating social anxiety and body dysmorphia, tune in as Nazanin shares the lessons, tools, and resources that guided her own evolution. From toxic positivity to learning to control your mindset, join Natanya, Nazanin, and the "You Bloome" community in this episode for a shot of wellness and a reminder that you are not alone! KEY POINTS: - “Everything happens when it's supposed to” - We are imperfect beings and that's okay! - Why you should always speak and live your truth - Learning to control your mindset - What is YouBloome? QUOTABLES: “Faith is ebb and flow, and it's okay to lose faith. It's more important to catch it again.” “We're all in this together. At the end of the day, it doesn't matter where you're from. All walks of life are all going through shit. So let's talk about it.” GUEST RESOURCES: Learn more about Nazanin Mandi and join the You Bloome community at: YouBloome.com IG | instagram.com/nazaninmandi PRODUCTS / RESOURCES: Use Your Passions, Discover Your Purpose, and Create Profit with Natanya Bravo at: natanyabravo.com and join my free masterclass on creating a thriving coaching business at: https://www.claritytolaunch.com/masterclass/ And if you like what you're hearing and want more, follow Natanya on social media! IG | @thebravolife - instagram.com/thebravolife FB | @thebravolife - facebook.com/thebravolife Linkedin | linkedin.com/in/natanyabravo Clarity to Launch is edited by Instapodcasts (visit at instapodcasts.com)
Get your pen and paper out as the “millionaire maker” and one of the best business coaches in the country, Danielle Leslie, joins the Triggered AF fam! Tune in as Danielle and your hosts discuss the importance of curating your circle, why your story is the door to infinite possibilities, and how you can do what you love while also creating the life that you want. So don't miss the laughs and the gems dropped in this episode on rediscovering your truth and following your bliss. KEY POINTS: - Trying on new identities to grow your business - Why your story is so valuable - Does success always require struggle? - “Your environment fuels your enlightenment” - Who is your prophet, visionary, catalyst, and builder? - How to recognize and honor your own voice again QUOTABLES: “When I think about my life, I think of it in three phases. I think the first was discovering who I was. Then it was creating who I was. And now I'm remembering who I am.” “Your story is so valuable. And guess what, it provides infinite possibilities.” GUEST RESOURCES: Learn more about Danielle Leslie: danielleleslie.com IG | instagram.com/danielleleslie Twitter | twitter.com/danielleleslie PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Foster | instagram.com/danifostercoaching/ Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)
Meet Denitresse Ferrell - one part Transformative Executive Leadership Coach, one part International Speaker & Facilitator, one part DEI Consultant, and one very large part Culture Whisperer. On a mission to unleash the collective genius of marginalized people across the world, she helps committed organizations cultivate inclusive workplace cultures that allow all talent to thrive authentically. And in this episode, she sits down with Clarity to Launch to share her own experience vacillating between being whole and playing the game in the corporate space and why she made the leap to entrepreneurship and achieving her “one day” dream. KEY POINTS: - What is a culture whisperer? - Playing the game versus being authentically you - Ask yourself: Can I reach my potential here? - Why staying can be a bigger risk than leaving - What would your future self say about where you are today? QUOTABLES: “We think that leaving is the greatest risk, but oftentimes, staying put is a greater risk.” “You got to dare to say what you want to do. And if you're bold enough to say, then everything else is going to come together in trying to support you in making it happen.” GUEST RESOURCES: Learn more about Denitresse Ferrell: denitresseferrell.com culturerefinery.com LinkedIn | linkedin.com/in/denitresseferrell PRODUCTS / RESOURCES: Use Your Passions, Discover Your Purpose, and Create Profit with Natanya Bravo at: natanyabravo.com And if you like what you're hearing and want more, follow Natanya on social media! IG | @thebravolife - instagram.com/thebravolife FB | @thebravolife - facebook.com/thebravolife Linkedin | linkedin.com/in/natanyabravo Clarity to Launch is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Natanya welcomes Shelley Bosworth, a Business Mindset Coach who helps ambitious women get out of their heads and out of their own way to achieve their goals. Following a successful 25-year career in senior operational roles across retail and hospitality, tune in as Shelley shares how she found herself turning 40, facing a health scare and significant personal loss, and re-evaluating life. And why it was only then that she discovered how her own mindset and deep-rooted limiting beliefs were holding her back and had been for years! Working with a coach and making significant changes in her life, don't miss Shelley's story and new mission to help women understand the power of their mindset and how simple awareness and action can propel your life personally and professionally! KEY POINTS: - Shelley's massive journey to business and mindset coaching - Understanding the power of your mindset - The only thing between you and where you want to go is YOU - What to do when nothing seems to be working - How do we know when we are not on the right track? - The 3 C's - catch it, challenge it, change it QUOTABLES: “You do not have to be what you've always been. You can change that. And you can achieve your goals.” “Fear of so many things can often be the reason that we don't get the results we want.” “There is no such thing as failure. The only failure is in not doing.” GUEST RESOURCES: Learn more about Shelley at: shelleybosworthcoaching.com Join The Successful Ladies Escape Lounge: FB | facebook.com/groups/SuccessfulLadiesEscapeLounge PRODUCTS / RESOURCES: Use Your Passions, Discover Your Purpose, and Create Profit with Natanya Bravo at: natanyabravo.com And if you like what you're hearing and want more, follow Natanya on social media! IG | @thebravolife - instagram.com/thebravolife FB | @thebravolife - facebook.com/thebravolife Linkedin | linkedin.com/in/natanyabravo Clarity to Launch is edited by Instapodcasts (visit at instapodcasts.com)
It's the season finale, and in this heart-centered episode, Anita welcomes self-love and business coach Randi Halaway. Helping women who are ready to claim more freedom, abundance, and fulfillment in their lives and business, tune in as she shares her entrepreneurial story - stepping into her power as a coach while going through her second divorce and a deep self-discovery journey. Don't miss this powerful “goodbye for now” as Anita and Randi guide you to fall from your head to your heart so you can connect to your truth, shine your light, and welcome the magic, abundance, and infinite possibilities that are waiting for you! KEY POINTS: - How Randi divinely opened her first business - Trusting that we are safe to receive infinite possibilities - Is failure real? - Why the inner work comes first - Emotions - “You have to be willing to feel them in order to be free of them” - Inspired action versus forced action QUOTABLES: “What if we were able to just trust that we're so supported in every single way. Every single thing that's happening is happening for us, we just don't know why, how, or when. But that's our opportunity for growth.” “If your heart is blocked, then you are blocked. And so that's kind of what starts to shift everything. That's the core of everything that I teach. And I believe it's the most important thing on our to-do list we will ever, ever have.” GUEST RESOURCES: Learn more about Randi Halaway at: randihalaway.com IG | instagram.com/randihalaway SPECIAL Call to action - The first person to sign-up for Randi's subscription will get a free call with Anita!: manifestingmoney.krtra.com/t/Yqt7QAN5IEa4 (Screenshot and share the receipt with Anita on Instagram) PRODUCTS / RESOURCES: Sign up for the 31 Days of Abundance Course here: manifestingmoneypodcast.thinkific.com/courses/31-days-of-abundance Introducing the Manifesting Money Academy! Step into the most abundant version of yourself at: manifestingmoneypodcast.com/manifestingmoneyacademy52661301 Join the Millionaire Academy Waitlist: manifestingmoneypodcast.thinkific.com/courses/one-on-one-and-millionaire-academy Follow Manifesting Monday Podcast on social media and share the love! TikTok | tiktok.com/@manifestingmoneypodcast IG | instagram.com/manifestingmoneypodcast/ Subscribe to Manifesting Money Podcast on YouTube - youtube.com/channel/UCpXrOIdzEEYGq9XzbiW263g Manifesting Money is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Ralph Newell is joined by Dr. Robin DiAngelo, affiliate associate professor of education at the University of Washington and author of White Fragility: Why It's So Hard For White People To Talk About Racism, which was released in June 2018 and debuted on The New York Times Bestsellers List, where it remained for over three years. Tune in as Dr. Robin DiAngelo discusses what “white fragility” is and why, while society's racial inequality is not the fault of white people individually, it is the individual's responsibility to help address it. KEY POINTS: - Dr. Robin DiAngelo's path to racial and social justice education - Being white and poor versus being black and poor - Is white the default? - Why racial illiteracy is not benign, neutral, or innocent - What is white fragility? - Does everyone have racist tendencies or bias? QUOTABLES: “When people say that learning about enslavement causes white children to feel guilt, why do you assume the white child can only identify with the slaveholder?” “A hallmark of white homes is that we certainly are not educated on our racial history. We know that and the efforts that are at play today will make it literally illegal for us to be educated on our racial history.” “The ultimate goal is that we come together across these divides. But white people are not in great shape to do that. We are racially illiterate. Most of us can't even answer the question, what does it mean to be white. Then you throw us in a room together and say, ‘let's talk about race and racism,' and a lot of damage gets done.” GUEST RESOURCES: Learn more about Dr. Robin DiAngelo: robindiangelo.com PRODUCTS / RESOURCES: Watch this video and others on our YouTube channel: youtube.com/user/Diversediversedivers Visit the Diverse: Issues In Higher Education website: diverseeducation.com Or follow us on social media: Twitter: twitter.com/diverseissues Instagram: instagram.com/diverseissuesinhighereducation Facebook: facebook.com/DiverseIssuesInHigherEducation/ Linkedin: linkedin.com/company/diverse-issues-in-higher-education Transcription services are available upon request. Please drop us a line here. In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at instapodcasts.com)
Nora Rahimian is an anticapitalist business coach who helps creatives and entrepreneurs achieve success on their own terms, without giving up creative control, financial freedom, or personal integrity. The co-founder and CEO of #CultureFix, a global network of artists, activists, and entrepreneurs who use their platforms for social impact, she also produces an annual hip hop festival dedicated to giving independent musicians a meaningful platform. Her work is based on the belief that our communities have everything they need to succeed, that art & culture can spark the paradigm shifts to make the world a better place, and that the radical change we imagine is both possible and necessary. Listen in as Natanya and Nora discuss what anticapitalism really means, overcoming imposter syndrome by channeling your inner white dude, and how to build a business that aligns with your OWN values. KEY POINTS: - What is an anti-capitalist business coach? - Nora's journey from the first music manager in Liberia to a business coach - How to identify your personal and professional values - Don't exploit yourself! You can help people and get paid! - Why imposter syndrome is really a symptom of white supremacy - Entrepreneurship does not have to be all or nothing QUOTABLES: “As an anti-capitalist business coach, I really help people think about how they can build a business on their own terms so that they're not living to work, but they can work to live.” “Part of this anti-capitalist perspective is to allow yourself to kind of experiment and make mistakes and try different things because your job is not who you are. It's just what you do.” “I've given myself the permission to say I'm not for you or you're not for me and trust that in letting that go, I'm respecting and honoring my values.” GUEST RESOURCES: Learn more about Nora Rahimian at: linktr.ee/norarahimian IG | instagram.com/norarahimian Twitter | twitter.com/norarahimian PRODUCTS / RESOURCES: Use Your Passions, Discover Your Purpose, and Create Profit with Natanya Bravo at: natanyabravo.com And if you like what you're hearing and want more, follow Natanya on social media! IG | @thebravolife - instagram.com/thebravolife FB | @thebravolife - facebook.com/thebravolife Linkedin | linkedin.com/in/natanyabravo Clarity to Launch is edited by Instapodcasts (visit at instapodcasts.com)
Do you feel like you're doing all the right things, but nothing seems to be working? Or, as you've gotten older, your body has decided to give you the middle finger? In this episode, Uncomplicating Weight Loss welcomes Kim Barnes Jefferson, a health and fitness coach who helps women over 40 feel fit, comfortable, and confident in their bodies. Founder of an online nutrition and lifestyle coaching business, the Fit Girl Magic Society, tune in as Kim and Eva chat about how to make healthy habits stick, improve your metabolism, and approaching weight loss after 40. KEY POINTS: - Kim Barnes Jefferson's health and fitness journey - What is the 4 Rs Habit Framework? - Why consistency is key - Getting out of “all or nothing” thinking - How does our metabolism change as we get older? - The importance of strength training for weight loss and daily life QUOTABLES: “It's mainly mindset - thinking and focusing on our thoughts about getting healthy for the long term versus constantly feeling the need to fix ourselves.” “I always tell my clients, we got to work our reps. It has to be realistic for you right now or at least over the next 90 days. And how I get to my goal is how I'm going to keep my goal.” GUEST RESOURCES: Learn more about Kim Barnes Jefferson at: kimbarnesjefferson.com IG | instagram.com/kimjeffersoncoach FB | facebook.com/kimbarnesjeffersoncoach PRODUCTS / RESOURCES: Click here to watch Eva's Weight Loss Mini-Training Click to Apply for 1:1 Weight Loss Coaching with Eva Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/64 Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
“Some folks say white people have no business being in this work. But, you know, we have to be, and it's a job that you want to work yourself out of.” In this episode, Ralph Newell is joined by Dr. Jacqueline Battalora, author of Birth of a White Nation: The Invention of White People and Its Relevance Today. Battalora is an attorney and professor of sociology at Saint Xavier University in Chicago. Tune in as they discuss “whiteness,” the taboo of privilege, and the importance of understanding the truth of our history as well as the distressing implications the overturning of Roe v. Wade may have on our constitutional rights around race. KEY POINTS: - Dr. Jacqueline Battalora's journey to diversity, equity, and inclusion work - What does the term “whiteness” really mean? - Why are white people considered the norm? - How was whiteness invented and why does it matter today? - White replacement theory and DEI education - What does it mean to be an ally? QUOTABLES: “I think we have to be really clear about what we mean by whiteness. Malcolm X referred to whiteness not as a complexion, but as a state of consciousness.” “White people really are just submerged as the norm. So I become the norm against which all other racial groups are measured against and considered in relation to.” “Let me address one thing that I often hear, which is the whole ‘preaching to the choir'. I don't know of any choir that doesn't need daily practice.” GUEST RESOURCES: Learn more about Jacqueline Battalora: https://www.speakoutnow.org/speaker/jacqueline-battalora PRODUCTS / RESOURCES: Watch this video and others on our YouTube channel: youtube.com/user/Diversediversedivers Visit the Diverse: Issues In Higher Education website: diverseeducation.com Or follow us on social media: Twitter: twitter.com/diverseissues Instagram: instagram.com/diverseissuesinhighereducation Facebook: facebook.com/DiverseIssuesInHigherEducation/ Linkedin: linkedin.com/company/diverse-issues-in-higher-education Transcription services are available upon request. Please drop us a line here. In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at instapodcasts.com)
Pull out the scuba gear because your triggered hosts are taking a deep dive with today's guest, Abu Fofanah. A GOAT in the digital marketing space, Abu helps entrepreneurs get their brand in front of the right people, generating millions in visibility and sales. But he isn't here to talk business… Tune in Abu Fofanah speaks to who is beyond what he does. From his journey finding his value outside of others to learning how to like being around himself to why money can't buy peace, don't miss this honest and refreshing conversation on rebuilding your relationship with yourself. KEY POINTS: - Finding value in yourself (outside of being needed) - Why money does not bring fulfillment - The hardest part of “letting go” - How to rebuild the trust within yourself - Navigating imposter syndrome - You are a priority in your own life! QUOTABLES: “For the longest time, I found my value in what I could give. And so I felt like if I wasn't giving anything that I was not valued.” “If you don't get comfortable letting people down, you'll always be the one who's uncomfortable.” GUEST RESOURCES: Learn more about Abu Fofanah and how to market your business online at: poweryourlaunch.com IG | instagram.com/abufofanah FB | facebook.com/abufofanahpublic Twitter | twitter.com/theabufofanah PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Foster | instagram.com/danifostercoaching/ Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)
Are you protecting yourself or are you self-sabotaging? In this episode, Triggered AF welcomes fractional CMO, certified lady of leisure, and comedian by nature, Emmelie De La Cruz. Keeping it 100% real, 100% of the time, Emmelie talks about the greatest forms of self-sabotage and how she overcame them. Sharing her lessons turned blessings, tune in for this direct, sarcastic, and witty guide to looking in the mirror, getting honest with yourself, and learning how to heal. KEY POINTS: - Why Emmelie is “a girl from the South Bronx” - How to give yourself the opportunity to evolve - 3 steps to get unstuck and avoid self-sabotage - Commit to the process, not the outcome! - Getting out of survival mode and developing yourself QUOTABLES: “In our careers, we focus so much on climbing the ladder and getting the skills and getting the certificates and doing all these things for money, but we don't focus on how can we better ourselves for ourselves.” “We oftentimes are so stuck looking at what's going on externally that we don't start to think about, okay, what's happening internally - the only thing in the situation that I can control to actually continue to move forward.” GUEST RESOURCES: Learn more about Emmelie De La Cruz at: onedaycmo.com IG | instagram.com/emmeliedelacruz Listen to the Sanity & Success podcast on all major streaming platforms! PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Foster | instagram.com/danifostercoaching/ Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)
Dr. Shawn Dill, a Book Yourself Solid Certified Coach, is the founder and CEO of Black Diamond Club, where he and his wife, Lacey, serve a community of service professionals aiming to reach more people, make a bigger impact, and create the lifestyle that they deserve. And in this episode, Shawn shares his story of success, starting a business from scratch while going through a divorce, and why he treats money like a significant other. Tune in and don't miss this conversation on faith-based money and why health and success are fundamental truths rather than fundamental pursuits. KEY POINTS: - From chiropractor to consultant - Shawn's entrepreneurial journey - Why Shawn wasn't afraid to “start over” - How to build a healthy relationship with money - Overcoming money manifestation guilt - Open yourself to abundance! QUOTABLES: “Money can literally be created out of nothing at any time. The government did that during the pandemic. They were just like, we're going to make more money, and they made more money. And what I want everyone to understand in my life is that you can do the same thing. Literally, you can create money out of nothing.” “If money is treated well, if money is respected, if money is in a great relationship, money comes back to you. And it brings friends.” GUEST RESOURCES: Learn more about Shawn Dill at: shawndill.com IG | instagram.com/drshawndill TikTok | @drshawndill Mentioned in this episode: The Little Money Bible: The Ten Laws of Abundance by Stuart Wilde: amzn.to/3M1JNGd Predictable Success: Getting Your Organization on the Growth Track and Keeping it There: amzn.to/3wiIagR None of Your Business: A Winning Approach to Turn Service Providers into Entrepreneurs by Shawn Dill and Lacey Book: amzn.to/3spAQyO PRODUCTS / RESOURCES: Sign up for the 31 Days of Abundance Course here: manifestingmoneypodcast.thinkific.com/courses/31-days-of-abundance Introducing the Manifesting Money Academy! Step into the most abundant version of yourself at: manifestingmoneypodcast.com/manifestingmoneyacademy52661301 Join the Millionaire Academy Waitlist: manifestingmoneypodcast.thinkific.com/courses/one-on-one-and-millionaire-academy Follow Manifesting Monday Podcast on social media and share the love! TikTok | tiktok.com/@manifestingmoneypodcast IG | instagram.com/manifestingmoneypodcast/ Subscribe to Manifesting Money Podcast on YouTube - youtube.com/channel/UCpXrOIdzEEYGq9XzbiW263g Manifesting Money is edited by Instapodcasts (visit at instapodcasts.com)
Meet Jo Little - embodiment guide and founder of Creative Cleansing, a philosophy and community dedicated to helping people become present with their bodies and heal from the inside out. Sharing her ongoing journey of listening, being guided, and working with her intuition, tune in as she shares her unlikely journey from the music industry to holistic health. And how she brings a more gentle and feminine approach to healing, health, and entrepreneurship. KEY POINTS: - Jo Little's journey from the music industry to holistic health - How Creative Cleansing evolved with Jo's own process - What is the feminine gentle approach to healing? - Staying in your verticality - The importance of daily routines and rituals QUOTABLES: “The wise woman way of healing, or the feminine approach to healing, is really coming from this place where if we nurture ourselves, if we nourish ourselves, and if we have compassion for ourselves, our path will naturally unfold in a very gentle and honest way. And we will be directed into the thing that is the most healing for us.” GUEST RESOURCES: Learn more about Jo Little and her work at: creativecleansing.com/ IG | instagram.com/creativecleansing PRODUCTS / RESOURCES: Use Your Passions, Discover Your Purpose, and Create Profit with Natanya Bravo at: natanyabravo.com And if you like what you're hearing and want more, follow Natanya on social media! IG | @thebravolife - instagram.com/thebravolife FB | @thebravolife - facebook.com/thebravolife Linkedin | linkedin.com/in/natanyabravo Clarity to Launch is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Katie welcomes Roselle Caballes, an IGC graduate and entrepreneur who helps coaches with their own marketing, as well as guides them around the mindset blocks and resistance that come up with gaining visibility, overthinking social media, and creating content. Tune in as Roselle shares her journey from a job she hated with a degree she didn't use to combining her years of sales and marketing experience to help women gain the confidence and clarity to build impactful and fun coaching businesses. Don't miss this conversation on giving yourself permission to create whatever your heart and soul desire through taking ownership of becoming the creator in all facets of your life. KEY POINTS: - Roselle Caballes' path to her unique blend of life coaching and marketing - The power of social media and content, beyond making money - How to decide what to share online - The formula for a six-figure business, from a marketing perspective - What's your secret sauce - owning your voice and unique gifts - Creating from intuition and authenticity QUOTABLES: “I realized that all the fears that I had about putting myself out there were about myself, but there was a greater purpose in the story that I shared that was for everyone else. And that kind of fulfillment is what makes me just really excited about sharing stuff online.” “I treat my marketing and my business like it's a playground, like it's all just an experiment. It gets to be fun if you decide that it gets to be fun. It gets to be simple if you decide that it gets to be simple.” GUEST RESOURCES: Learn more about Roselle Caballes and her work at: rosellecaballes.com IG | instagram.com/becomingroselle FB | facebook.com/becomingroselle PRODUCTS / RESOURCES: Find your purpose, live it, and get paid with Inner Glow Circle, an ICF Accredited life coach school for women, by women. innerglowcircle.com Chat with our Admissions Advisor! innerglowcircle.com/call Want to learn more? Text 'become a coach' to 813-212-8869! And if you like what you're hearing, connect with us on social media! IG | @innerglowcircle - instagram.com/innerglowcircle FB | @innerglowcircle - facebook.com/innerglowcircle Six Figure Certified Coach is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, your girl Jess gets personal as she welcomes back resident trauma and childhood wound expert Ludmila Woodruff. Always urging radical self-responsibility, Ludmilla explores how our pain, trauma, broken relationships, and the things we must constantly heal through affect us as parents. From pouring into yourself first to recognizing parenting as a relationship to embodying what you teach, tune in as Jess and Ludmilla share their own parenting challenges and why we must connect to ourselves and our needs in order to truly connect to our children and give them the best of ourselves. KEY POINTS: - Is the concept of parenting about the child or the parent? - How to balance pouring into your own cup and pouring into your child's - What it means to become conscious in moments of unconscious triggers - Why parenting is a relationship, not something that we do - Should we hide our “negative” emotions from our children? QUOTABLES: “Kids teach us more than we teach them because they teach you all about the places within you that still need your attention. You want to connect to your child? Well, how do you connect to yourself?” “Parenting is a process of us becoming more conscious of what we really need to pay attention to within ourselves, so we then can show up for our kids the way they want us and need us.” GUEST RESOURCES: Learn more and work with Ludmila Woodruff at ludmilawoodruff.com IG | instagram.com/ludmilawoodruff PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__ The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
Meet Krystal Woods - Human Design specialist, coach, entrepreneur, and mom of two. Supporting thought leaders and founders to ditch the rules, supercharge their self-trust and confidence, and build their lives around their unique energy, passions, and purpose, listen in as Krystal shares how motherhood was the catalyst she never expected on her path to finding herself and her purpose. Learn more about your energetic blueprint and all things human design in this episode about motherhood, movement, meditation, and the psychology of releasing mom guilt and stepping into your highest self. KEY POINTS: - How motherhood sparked the shift in Krystal Woods' purpose and life - Why we need to pour into ourselves first, especially as mothers - What is human design? And the 5 different design types? - Ways to apply human design to your professional and personal life - Releasing, restoring, and recharging your energy QUOTABLES: “If you love to observe yourself, and you love to observe others and try to understand them better, human design gives you a map with which to do that.” “It is such a profound process of homecoming. Really understanding who you are at a fundamental level and building the self-trust and the confidence that comes from knowing who you are is completely life-altering.” GUEST RESOURCES: Learn more about Krystal Woods at: krystalewoods.com IG | @krystalewoods Check out Krystal's free Essential Guide to Human Design: krystalewoods.com/freebie Embodied by Design™ practitioner certification program now enrolling for August 2022: krystalewoods.com/embodied-by-design Work with Krystal privately: krystalewoods.com/alignment-intensive PRODUCTS / RESOURCES: Sign up for the 31 Days of Abundance Course here: manifestingmoneypodcast.thinkific.com/courses/31-days-of-abundance Introducing the Manifesting Money Academy! Step into the most abundant version of yourself at: manifestingmoneypodcast.com/manifestingmoneyacademy52661301 Join the Millionaire Academy Waitlist: manifestingmoneypodcast.thinkific.com/courses/one-on-one-and-millionaire-academy Follow Manifesting Monday Podcast on social media and share the love! TikTok | tiktok.com/@manifestingmoneypodcast IG | instagram.com/manifestingmoneypodcast/ Subscribe to Manifesting Money Podcast on YouTube - youtube.com/channel/UCpXrOIdzEEYGq9XzbiW263g Manifesting Money is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Katie welcomes her high school bestie and lifelong friend, Lindsay Hunt. Listen in as Lindsay shares her journey from corporate to taking her health into her own hands and founding “Walk on the Healthy Side,” a business focused on how food impacts the body and how to move from a fixed to growth mindset. Now her mission is to help others struggling with similar health frustrations, using her diverse blend of experience, certifications, and unique combination of mindset and nutrition coaching. Tune in as these besties discuss pushing each other through the different periods in their lives, the most enticing part of being an entrepreneur, and the importance of building a solid referral and review network. This fun and informative conversation is not to be missed! KEY POINTS: - How coach training launched Lindsay's career - Stepping into your passion and purpose - Why Lindsay blends mindset with nutrition - Find a coach that is asking, not telling - Ways to use previous experience in entrepreneurship - Raising rates - aligning your paycheck with your worth - “Play is part of profit” - fill your cup first QUOTABLES: “Whether you are a business coach or a health coach, you need to understand how people think, and how you can help them get their thoughts to align to what they want to attract into their life or what they want to become.” “I'm so glad I did those different jobs and had that exposure because it's made me unique. And it's given me a lot of skill sets that I didn't know that I would need owning a business.” GUEST RESOURCES: Learn more about Lindsay Hunt and her nutrition and mindset coaching at: walkonthehealthyside.com IG | @walkonthehealthyside PRODUCTS / RESOURCES: Find your purpose, live it, and get paid with Inner Glow Circle, an ICF Accredited life coach school for women, by women. innerglowcircle.com Chat with our Admissions Advisor! innerglowcircle.com/call Want to learn more? Text 'become a coach' to 813-212-8869! And if you like what you're hearing, connect with us on social media! IG | @innerglowcircle - instagram.com/innerglowcircle FB | @innerglowcircle - facebook.com/innerglowcircle Six Figure Certified Coach is edited by Instapodcasts (visit at instapodcasts.com)
Meet Elena Lipson - healthcare consultant, coach, and partner aiding clients in the digital health and life sciences to commercialize new products and services. She is also an IGC graduate and certified executive coach with a mission to help successful professional women reimagine their careers in a way that fits their whole life. Tune in as she shares her six-figure journey from corporate to entrepreneur, filled with positive experiences, bumps along the road, and what made her decide to succeed despite the challenges. From getting clear on what you want to creating a plan to make it happen to knowing the value you bring to the world, listen in as Elena encourages everyone to follow their inner voice and explore how you might be able to reimagine your work to build a life and career you love, not just tolerate. KEY POINTS: - What led Elena to IGC and coaching? - Learning how to be a coach from a consultant - “Consulting is telling. Coaching is asking.” - Why Elena left corporate and made the move to entrepreneurship - How to reimagine your work - “why can't it be you?” - Building a business on your terms QUOTABLES: “I think it's really important to really listen to what the market's telling you, and listen to what your gut is telling you. Where you start is not necessarily where you're going be a year or two or five years later, and it's okay to iterate.” “You have to be really clear about why you're doing what you're doing and know really the value that you bring to the table. And I will say even after all these years, I still have to remind myself of that sometimes.” GUEST RESOURCES: Learn more about Elena Lipson and her work at: mosaicgrowth.com LinkedIn | linkedin.com/in/elipson Check out her FREE coaching tools at: mosaicgrowth.com/executive-coaching-with-elena PRODUCTS / RESOURCES: Find your purpose, live it, and get paid with Inner Glow Circle, an ICF Accredited life coach school for women, by women. innerglowcircle.com Chat with our Admissions Advisor! innerglowcircle.com/call Want to learn more? Text 'become a coach' to 813-212-8869! And if you like what you're hearing, connect with us on social media! IG | @innerglowcircle - instagram.com/innerglowcircle FB | @innerglowcircle - facebook.com/innerglowcircle Six Figure Certified Coach is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Jess welcomes her close friend and marketing guru, Yainis Burgos. Sharing her journey from equating her worth with how hard and humble she could work to healing generational curses and believing she could make more, tune in as Yainis tells her story of going all in and hitting six figures. And as a marketing strategist, she also leaves fellow entrepreneurs a few marketing gems to optimize resources, increase sales, and get that competitive edge. From identifying gaps in your marketing to understanding that every platform serves a specific messaging purpose, don't miss her incredible tips and how she changed the narrative. KEY POINTS: - Yainis Burgos journey breaking through her own limiting barriers - Going all-in on her zone of genius and hitting six figures - What are the different legs of marketing? - How Yainis identifies marketing gaps and finds their best solutions - Know where your audience is, and meet them where they are - Why your business is too important to rely on one app QUOTABLES: “My spiritual journey and my career journey really kind of married in this one streamline approach. And over the next three years, as I went to a therapist, as I went to church, as I went to hypnosis, and started working on those things, I also increased my salary by almost 200%.” “You have to meet your audience, wherever they are. And I think that's also where people make a mistake. And the frustration comes because you are so set on thinking that your audience is on Instagram and they're actually on YouTube.” GUEST RESOURCES: Learn more about Yainis Burgos and book a free 10 minute consultation via social media! IG | instagram.com/lifewithyai FB | facebook.com/yainisb PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__ The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Jessica welcomes friend, six-time certified permanent make-up artist, and House of Beauty founder and CEO, Gigi. Tune in as this powerful female boss shares her story from working as a medical assistant to doing lash extensions in her home to taking the beauty industry by storm and building a 7-figure business, all while being a single mother of three! Don't miss this lesson in friendship, business structure, managing burnout, and standing the test of time with your girl Jess and Gigi. KEY POINTS: - Gigi's journey to founding the House of Beauty - Trial and error entrepreneurship - The advantages and disadvantages of attaching your name to your brand - How Gigi has stayed on top of the ever-evolving beauty industry - Why in order to grow, you can't do all the work - Is it lonely at the top? QUOTABLES: “I loved the idea that my clients would come in and tell me how I was always consistent. How I always took care of them. That made me thrive. So feeling and seeing how I made my clients feel and look just kept me going. So that kept me alive.” “If you want to be bigger, if you want to get over this hump, you have to pay the people to do the work that you know you can't do. I can't do this. I can't do marketing. I can't do creative. I just don't know how to do certain things. And while if I apply myself I'm sure I can do it, it won't be at its full potential.” GUEST RESOURCES: Learn more about Gigi and House of Beauty at: houseofbeautybar.com IG | instagram.com/houseofbeautytampa IG | instagram.com/iammissgigi PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__ The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
Meet Vanessa Santos - a Houston-native and web designer/developer that enjoys creating beautiful things with the latest technologies. And this episode's testament to what happens when you release the fear of being seen, make the shift, and step into your full potential. Tune in as Vanessa shares her journey from fear to the leap toward entrepreneurship, shifting her mindset out of scarcity and taking aligned action toward what her soul was craving. Battling self-sabotage, Vanessa realized she was no longer scared of failure but success. Determined to no longer wait for money to come to her, listen in as she reveals how joining the Manifesting Money Academy allowed her to see the signs, take action, and thrive! KEY POINTS: - Growing up in a mentality of scarcity around money - Vanessa Santos's biggest investment in herself - The turning point that sparked Vanessa's mindset and professional shift - How she opened her mind to her life's purpose - Taking the entrepreneurial leap - Why Vanessa joined the Manifesting Money Academy and its impact QUOTABLES: “You never know what's gonna happen if you never take any risks or take the leap.” GUEST RESOURCES: Learn more about Vanessa Santos at: vanessaamilet.com IG | @vanessaamilet PRODUCTS / RESOURCES: Sign up for the 31 Days of Abundance Course here: manifestingmoneypodcast.thinkific.com/courses/31-days-of-abundance Introducing the Manifesting Money Academy! Step into the most abundant version of yourself at: manifestingmoneypodcast.com/manifestingmoneyacademy52661301 Join the Millionaire Academy Waitlist: manifestingmoneypodcast.thinkific.com/courses/one-on-one-and-millionaire-academy Follow Manifesting Monday Podcast on social media and share the love! TikTok | tiktok.com/@manifestingmoneypodcast IG | instagram.com/manifestingmoneypodcast/ Subscribe to Manifesting Money Podcast on YouTube - youtube.com/channel/UCpXrOIdzEEYGq9XzbiW263g Manifesting Money is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Katie invites friend, branding expert, and IGC graduate Chelsey Marie to share her accidental journey to entrepreneurship and why she decided to become a certified life coach AFTER launching her successful business! Believing no market is too saturated for any one person to stand out, tune in as Chelsey guides her clients to get intentional about how they show up and stand out online without overspending and overwhelm. Also recognizing the inner work and emotions associated with creating a personal brand, Chelsey reveals how IGC training not only gave her confidence in her skills as a coach but allowed her to re-explore and reinvigorate her own business as well. KEY POINTS: - How Chelsey started her first business, accidentally! - Overcoming overwhelm and overspending in your business - What services does Chelsey Marie International offer? - The four core steps to successful branding - Why Chelsey added IGC coaching to her already successful business - The value of networking, referrals, and seeking out opportunities QUOTABLES: “Branding is such deep personal inner work because you face all of who you are and what pieces of that you want to show and how much authenticity and how much transparency you really want to give to the world.” “I thought coaching would be a useful tool to support them in the emotional impact that branding can have and help push them through the process in a way that's both nurturing and also transformative.” GUEST RESOURCES: Learn more about Chelsey Marie at: iamchelseymarie.com IG | instagram.com/iamchelseymarie FB | facebook.com/beyoubranding Check out her FREE on-demand class "Build the Right Brand" for the five steps to create a brand that's pretty & profitable at: iamchelseymarie.com/free PRODUCTS / RESOURCES: Sign up for our FREE workshop to learn how to become a certified coach and if it's right for you at: innerglowcircle.com/becomeacoach Find your purpose, live it, and get paid with Inner Glow Circle, an ICF Accredited life coach school for women, by women. innerglowcircle.com Chat with our Admissions Advisor! innerglowcircle.com/call Want to learn more? Text 'become a coach' to 813-212-8869! And if you like what you're hearing, connect with us on social media! IG | @innerglowcircle - instagram.com/innerglowcircle FB | @innerglowcircle - facebook.com/innerglowcircle Six Figure Certified Coach is edited by Instapodcasts (visit at instapodcasts.com)
Many business owners would never reveal their strategies to success, especially when holding a corner of their market. But in this episode, the real estate “Land Queen” shares her journey to entrepreneurship, self-love, and why she chooses to elevate her students to grow and develop into better people and even teammates. From preparing your mindset to elevating your circle to taking advantage of free content, tune in as Jess and Dherby discuss her path to “Land Queen” and why she makes sure to add value to everything and everyone she works with. KEY POINTS: - How did Dherby become the “Land Queen”? - The mindset shift - learning to work smarter not harder - What inspired Dherby to share her “secret sauce” - From student to partner with Tony “The Closer” Robinson - If you want to be of value, ask how you can be of value - Why people can't support what they don't understand - Returning to and flourishing in her feminine energy QUOTABLES: “I'll give you the recipe. I'll give you the sauce. I'll give you everything that you need to know, all the ingredients, but you're not going to make it like me at all. Why? Because I was able to overcome hurdles that not a lot of people would overcome in my situation.” GUEST RESOURCES: Learn more about Ms. Derby and follow her on social media! IG | instagram.com/ms_dherby Listen to Jessica's Tedx Talk "The Ripple Effect of Mentoring" at: youtube.com/watch?v=nUXp-hYnXio&t=19s PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__ The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
Meet Rozella White - social impact entrepreneur and founder of RHW Counsulting LLC and Racial Healing & Wellness Coaching LLC. An IGC graduate and affectionately known as the #LoveBigCoach, her mission is focused on how we can lean in to change, transition, and conflict from a place of love. Tune in as Rozella reflects on her own healing journey and how it allows her to connect more deeply with her clients. From shifting her mindset to pouring into herself to finding her village, listen in as Rozella reveals why nurturing love that is life-giving, justice-seeking, and healing is how we do not simply survive, but thrive through the seasons of life. Life is hard, but “the shit of life can become the most beautiful compost.” KEY POINTS: - Who is Rozella White, the Love Big Coach? - Why Rozella does not believe in unconditional positivity - Shifting your mindset to embrace the suffering of life - What inspired Rozella to go from theologian to entrepreneur to coach? - Racial healing, wellness, and building a love ethic community - The five pieces of Rozella's six-figure success story QUOTABLES: “Love actually shifts culture. Love has the power to shift how we relate to ourselves and each other. And love is ultimately about leaning in with abundance, rather than being led by fear and scarcity.” GUEST RESOURCES: Learn more about Rozella Wihte and lean in to love at: rozellahwhite.com Connect with her at: landing.mailerlite.com/webforms/landing/m5p2l6 IG | instagram.com/lovebigcoach/ FB | facebook.com/lovebigcoach Twitter | twitter.com/lovebigcoach PRODUCTS / RESOURCES: Sign up for our FREE workshop to learn how to become a certified coach and if it's right for you at: innerglowcircle.com/becomeacoach Find your purpose, live it, and get paid with Inner Glow Circle, an ICF Accredited life coach school for women, by women. innerglowcircle.com Chat with our Admissions Advisor! innerglowcircle.com/call Want to learn more? Text 'become a coach' to 813-212-8869! And if you like what you're hearing, connect with us on social media! IG | @innerglowcircle - instagram.com/innerglowcircle FB | @innerglowcircle - facebook.com/innerglowcircle Six Figure Certified Coach is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Evie welcomes Dr. Duke Johnson, one of the founders of Heart of Hope Health, to share his mission to change how healthcare is delivered and ultimately forge a new pathway in medicine. Tune in as he recounts the day in the ER that changed his life forever, breaking free from the prerequisite beliefs and followings of the supposed “experts” in his field. Challenging the current medical narrative, listen in as he and Evie discuss COVID-19, access to reliable information and healthcare, when the medical field took a wrong turn, and where we can go from here. KEY POINTS:- Dr. Duke Johnson's evolving path in medicine - What inspired Dr. Duke Johnson to go into preventative medicine?- Questioning the pandemic “experts”- The value of curiosity and an inquisitive mind- When did we set prerequisites for access to health care?- Who really controls the medical field?- The benefits of a direct primary care model - what is it? QUOTABLES:“I thought, I don't want to spend the rest of my career patching people together who shouldn't be here in the first place. So I started going into prevention.”“People started getting hope. And we wanted to treat people from our hearts, not from algorithms.”GUEST RESOURCES:Learn more about Dr. Duke Johnson and Heart of Hope Health at: heartofhopehealth.comPRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)
Tune in as Jessica welcomes back recurring guest and friend Ingrid Harb. An entrepreneur and founder of WomanAF and NOTA, Ingrid's mission is not only to disrupt and innovate the way companies run their diversity and inclusion programs but to empower women to pursue their career goals regardless of background. And in this episode, Ingrid shares her path to operating in truth and how she needed to empower herself in order to continue empowering others. Listen in as she shares why we must trust ourselves and dig deeper to find who we are and exist in true harmony. So ask yourself, what does your highest self look like? What does she feel like? And what does she need? Because it's time to become her! KEY POINTS: - Ingrid Hard's spiritual journey and introduction to spirit - When you call spirit, you must say yes when it calls back! - Embracing the power of silence - Why we need to understand the rhythm and cycles of our Earth - The importance of a support network - How to trust rather than numb yourself - Valuing feminine energy and finding your harmony QUOTABLES: “What spirituality did for me was just really getting to the core of what it is that I truly mean? What do I mean? Who am I? And I think that the first time someone asked me that question, I was terrified.” GUEST RESOURCES: Learn more about Ingrid Harb and join one of her retreats at: womenaf.org PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ FB | facebook.com/Thestrandedphase Visit The Stranded Phase website at thestrandedphase.com Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__ The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
From corporate chef to E-commerce expert to serial entrepreneur and investor, Jaiden Vu gets vulnerable as he shares his raw journey in this episode of Manifesting Money. Battling depression, suicide attempts, and feeling like the black sheep of his family, tune in as Jaiden reveals how shifting his perception of himself and taking a leap of faith made him the success he is today. Don't miss this tremendous episode about self-sabotage, releasing what no longer serves you, and following your path of least resistance. As Jaiden says: “The money is there. The question is, are you willing to take it?” KEY POINTS: - Growing up a first-generation American - Jaiden's battle with depression and suicide - Why Jaiden wrote himself a check for one million dollars - How it all boils down to how hungry you are - When Jaiden decided to make the shift and follow the money - Every failure is an opportunity to do it more intelligently - Jaiden's first sale and when the money really started manifesting QUOTABLES: “You don't have to be the smartest, but you have to be the hungriest. And I was sure hungry.” “You can take away all my money today and make me broke and make me go bankrupt. I promise you either in a year or a few years from now, I will get back to where it is that was because it's knowledge. It's the skills you acquire.” GUEST RESOURCES: Learn more about Jaiden Vu on social media! IG | instagram.com/jaidenvu TikTok | tiktok.com/@jaidenvu Want to start or launch your own e-commerce store? Book a FREE 15-minute coaching/consultation call with Jaiden: calendly.com/launchersacademy/manifestingmoney Mentioned in this episode: “Zero to One” by Peter Thiel | https://amzn.to/3hK1PiU “Think and Grow Rich” by Napoleon Hill | https://amzn.to/3tA19SF “Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine” by Mike Michalowicz | https://amzn.to/34mHihn https://grantcardone.com PRODUCTS / RESOURCES: Join the FREE 4-day workshop “Called to Coach: Attracting Money Through Leadership” at: manifestingmoneypodcast.com/3-day-workshop52449626 Sign up for the 31 Days of Abundance Course here: manifestingmoneypodcast.thinkific.com/courses/31-days-of-abundance Introducing the Manifesting Money Academy! Step into the most abundant version of yourself at: manifestingmoneypodcast.com/manifestingmoneyacademy52661301 Join the Millionaire Academy Waitlist: manifestingmoneypodcast.thinkific.com/courses/one-on-one-and-millionaire-academy Follow Manifesting Monday Podcast on social media and share the love! TikTok | tiktok.com/@manifestingmoneypodcast IG | instagram.com/manifestingmoneypodcast/ Subscribe to Manifesting Money Podcast on YouTube - youtube.com/channel/UCpXrOIdzEEYGq9XzbiW263g Manifesting Money is edited by Instapodcasts (visit at instapodcasts.com)
Sharing the mission to empower women to build aligned and profitable businesses, your host welcomes Jenna Black to this episode of Clarity to Launch. Known as the “Abundance Queen”, tune in as Jenna shares her journey from fashion to health coach to the energetic wealth and embodiment mentor and intuitive business coach she is today. Believing in daily trust and aligning with your unique purpose, listen in as she guides you to set your intention and take action. So ask yourself, what do you desire? And what can you do about it today? KEY POINTS: - Jenna Black's path to entrepreneurship - How to follow your intuition, even when it's unclear - The importance of aligning your business with who you are - What it means to operate in femininity with the divine masculine - Did motherhood change how Jenna views her business? - Why surrender and trust are the keys to manifestation QUOTABLES: “It was just about taking small daily actions towards bettering myself, not knowing where it was going to go.” GUEST RESOURCES: Learn more about Jenna Black and find your unique purpose and abundance at: jennablack.co IG | instagram.com/jennablack.co PRODUCTS / RESOURCES: Use Your Passions, Discover Your Purpose, and Create Profit with Natanya Bravo at: natanyabravo.com And if you like what you're hearing and want more, follow Natanya on social media! IG | @thebravolife - instagram.com/thebravolife FB | @thebravolife - facebook.com/thebravolife Linkedin | linkedin.com/in/natanyabravo Clarity to Launch is edited by Instapodcasts (visit at instapodcasts.com)
As we enter Black History Month and the season 3 finale of Triggered AF, your hosts welcome the executive director of the Black Archives, History & Research Foundation, Timothy A. Barber, to discuss the importance of preserving black culture in spite of the challenges. Focusing specifically on gentrification, tune in as they discuss how to empower a community as well as develop it. From investing in the culture and history that already exists to rehabbing structures in a way that people can remain and thrive in their neighborhood, listen in as they challenge gentrification, and reverse engineer the process to start benefiting the community as a whole. KEY POINTS: - Does gentrification help or hurt? - How to marry gentrification with redevelopment - The history of Overtown and urban removal - Why the preservation of black art and culture is so important - Investing in leaders and gatekeepers we can trust - Are there any positive effects of gentrification? - Preserving The Black Archives Historic Lyric Theater QUOTABLES: “If you don't know your history, you will never know when they're trying to take you back.” “You have to find a way to empower the people that live in the area prior to bringing in those levels of housing and things of that nature. Because the first thing they need is jobs.” “Going back to the gentrification effect, bringing these new people in, the difficult part of it is to get them to invest in the community, other than just paying rent in the community.” GUEST RESOURCES: Learn more about Timothy A. Barber and The Black Archives Historic Lyric Theater at bahlt.org IG | instagram.com/bahltsoflo FB | facebook.com/black.archives.3 PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Foster | instagram.com/danifostercoaching/ Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)
Expect chills when listening to this episode with sociologist, author, strategist, and changemaker, Dr. Janice Johnson Dias. Speaking about intentional parenting in a world not built intentionally for your child, Dr. Janice discusses the detriment of colorblind parenting and how to create an environment for children to thrive using adversity as a tool. Tune in as she shares how majority culture has framed parenting and explains why if you want a great kid, you're going to have to be a great human first. KEY POINTS: - Who is Dr. Janice Johnson Dias, according to her? - What is parenting and its universal understandings? - The top three foundational principles to instill in our children - Why “do as I say not as I do” parenting is a thing of the past - Utilizing age-appropriate honesty - Are there dangers in oversharing with your children? - Raising black children in white spaces - How parenting is framed by structural conditions QUOTABLES: “We must recognize that parenting is a reflection of ourselves and that we must first attend to things about ourselves if we are going to be modestly successful in parenting. Parenting is about the child, yes, but it's far more about us.” GUEST RESOURCES: Learn more about Dr. Janice Johnson Dias at thedrjanice.com IG | instagram.com/drjanicejohnson Grassrootscommunityfoundation.org Get your copy of Parent Like It Matters: How to Raise Joyful, Change-Making Girls on Amazon and where all books are sold! PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Foster | instagram.com/missdanifoster/ Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)
We all have feminine energy and masculine energy, but sometimes it can be off-balance, affecting our relationships and how we show up in the world. So in this episode, Radiance Revealed welcomes feminine energy dating and relationship coach Adrienne Everheart to share her strategies and techniques to balance your masculine and feminine energy for a connected, warm, and balanced life. Tune in as Adrienne guides you to connect with your body, rediscover your inner girl, and learn how to receive rather than letting your inner boy rule a relationship. Don't miss this episode and get back in touch with your feminine energy superpowers! GUEST INFORMATION: Adrienne Everheart has several programs on her website to help you reconnect with your powerful feminine energy. Two of her top programs include the e-book and 2-day video class “500 Ways to Talk to a Man” as well as “The ABC's to Get Him Back” program - the absolute best chance to reconnect and rekindle lost love from breakup and separation/divorce. KEY POINTS: - What is feminine energy? - Why it is important to embrace the divine feminine in relationships - How can we practice being in our feminine? - Believing someone and something better is waiting for us - Who are your quantum five? - Adrienne Everheart's relationship tips for men - “Men want to pursue, women receive” QUOTABLES: “When you can become more aware of just ‘What am I feeling?' versus ‘Is this masculine? Is this feminine?”, you'll align naturally with your feminine energy, because feminine energy is about getting better at feeling, instead of getting better and doing.” “You want to be a wife one day? Own it like a rock star. That's feminine energy. I am not afraid to feel what I'm feeling and say it.” GUEST RESOURCES: Learn more about Adrienne Everheart and her coaching at everheartcoaching.com YouTube | youtube.com/channel/UCX4VjsZhXN27q8rE0NiH5yA IG | @adrienne_everheart_femm Go deeper with the popular ebook and 2-day video class “500 Ways” at: bit.ly/500waysbook And learn the ABC's on how to GET the man you love BACK at: bit.ly/ABCGetHimBack PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Dr. Gabrielle Lyon discusses the vital role muscle plays in metabolism, body composition, and longevity. As the largest endocrine organ in the body, listen in as Dr. Lyon discusses why muscle-centric medicine is the key to staying young and strong. From animal protein versus plant protein, looking at longevity in terms of capacity, and why Dr. Gabrielle Lyon doesn't believe in supplements, don't miss this highly informative conversation on why we need to shift our focus from losing fat to gaining muscle. GUEST INFORMATION: Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine™. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. KEY POINTS: - What is muscle-centric medicine? - Muscle is your metabolic currency - How do we make our muscles healthy? - Protein, protein, protein! - Why muscle is essential when it comes to longevity - Debunking the mTOR myths - Building muscle requires effort! QUOTABLES: “This idea that we are over-fat first is a mistake. We're actually under-muscled.” “We shouldn't villainize foods. But if we are really looking to optimize body composition, the way in which you do that is you prioritize protein.” “We know that the more skeletal muscle mass you have, the higher your sex survivability, the lower your morbidity and mortality are. The more muscle mass you have, the better your capacity to survive anything.” GUEST RESOURCES: Learn more about Dr. Gabrielle Lyon and her work at drgabriellelyon.com IG | @drgabriellelyon PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)
Meet Dr. Ann Elizabeth Watwood, a Naturopathic Medical Doctor who specializes in cosmetic dermatology, anti-aging medicine, and women's health. Her practice is the go-to place for cutting-edge esthetics as well as one of the major institutes in the country, if not the world where people go for training. Tune in as Dr. Ann Watwood discusses a range of therapies she uses to treat sunken eyes to dark circles to hair loss, as well as some of the newer technology on the horizon. GUEST INFORMATION: Dr. Ann Elizabeth Watwood is certified in advanced laser skin care treatments, Botox, Dermal Fillers, and Bio-identical Hormone replacement therapies. She is a graduate of Arizona State University with a BA in Anthropology and received her medical degree from the Southwest College of Naturopathic Medicine. She teaches courses for basic and advanced laser treatments and dermal fillers, as well as courses for PDO thread lifts. She also speaks at conferences and private events for several different laser companies. She has been injecting and using lasers for aesthetic purposes since 2008. She has been teaching others how to do aesthetic procedures since 2012. KEY POINTS: - What exactly is PRP and PRF? - Why are platelets and white blood cells so important? - Is there a difference between PRF versus PRP? - The multifaceted benefits of PRF and PRP injections - How exosomes stimulate growth and healing - Are PDO threads permanent? - The cost of advanced skincare treatments like the liquid facial QUOTABLES: “If you get cut open by a knife, what closes that and creates that scar tissue is collagen. It's those little cells. So what we're doing is attracting a whole bunch of them to the area. But since there's not a big wound cut open by a knife, they deposit a bunch of collagen which just increases the collagen in our skin that we've lost and helps with anti-aging.” ”If they have severe hair loss and a higher budget, do it all because you're going to get more. One plus one always equals three in the aesthetics.” GUEST RESOURCES: Learn more about Dr. Ann Watwood and her practice at clearskininstitute.com IG | @clearskininstitute Youtube | @ClearskinLaser Listen to the “What Would Larry Do” podcast on Apple, Spotify, and all major streaming platforms PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)
Radiance Revealed welcomes a powerful force in the integrative dermatology community, Julie Greenberg, to discuss acne, its causes, its triggers, and her holistic approach to skin health. A naturopathic doctor specializing in dermatology, listen in as she shares why she also specializes in the gut. Looking at the root cause of acne and its relation to the microbiome of your gut, Julie helps us understand how we can empower ourselves and change the health of our skin through simple lifestyle choices. From balancing our vitamins to reducing dairy intake, tune in and learn why clearing your gut will also clear your skin. GUEST INFORMATION: Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University (BA), Stanford University (MBA), and Bastyr University (ND). She lectures at naturopathic medical schools and speaks at conferences across the U.S. on the topics of hair, skin, and nails. Dr. Greenberg is also the Program Chair for the Naturopathic & Integrative Dermatology Series on LearnSkin.com, a 20 course CE program for doctors that discusses evidence-based alternative approaches to treating dermatological conditions. KEY POINTS: - What causes acne? And why is it happening to you? - How our western diet can trigger acne - Is the correlation between hormones and acne overexaggerated? - The importance of your gut microbiome to skin - The H. pylori debate in the naturopathic and functional medicine community - Benefits of telemedicine when treating chronic derm conditions - How to feed your good microbes QUOTABLES: “The four things that we love the most - meat, wheat, dairy, and sugar - each one of them drives acne in a different way.” “When I fix the gut, the skin clears. It's just miraculous.” “In the same way that there's pharmaceuticals that you would use on certain bacteria or certain fungal elements, we do the same with herbs.” GUEST RESOURCES: Learn more about Julie Greenberg and her practice at: integrativedermatologycenter.com IG | instagram.com/dermatologycenter PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)