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Meet Mariah White, an exceptional college student-athlete who was named 2021's Arthur Ashe Jr. Female Sports Scholar of the Year in April this year.  The Ashe program is part of Diverse's quarter-century legacy of recognizing young, outstanding minority men and women who have distinguished themselves in their academic and athletic pursuits. Of the nearly 1,000 scholar-athletes nominated, White was chosen for best exemplifying the standards of scholarship, athleticism, and humanitarianism. Tune in as she shares her biggest sources of inspiration and how her passion on the court translates to her endeavors off the court.  We hope you enjoy getting to know her better in this sit-down conversation with your host Ralph Newell.   KEY POINTS / MAIN TAKEAWAYS: What inspires Mariah most about Arthur Ashe.  Using platforms to initiate change.  How Mariah's defense game translates to her personal life.  Plans for Mariah's transfer to Missouri State.  Thoughts on disparities in women's facilities during the NCAA Tournament.    QUOTABLES:  “It's one thing that somebody can't take away from me. I know what I have inside me, the strength that I hold, the passion that I have, with any aspect of my life.”   PRODUCTS / RESOURCES: Fierce Advocate: Meet 2021's Arthur Ashe Jr. Female Sports Scholar https://diverseeducation.com/article/213163/ Announcing the 2021 Arthur Ashe Jr. Male and Female Athlete of the Year https://diverseeducation.com/article/210969/ Arthur Ashe Jr. Sports Scholars homepage: https://diverseeducation.com/ashe/ Arthur Ashe Jr. Sports Scholars edition: https://lsc-pagepro.mydigitalpublication.com/publication/?m=6407&i=704362&p=1   Visit the Diverse: Issues In Higher Education website: https://diverseeducation.com/ Or follow us on social media: Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/ Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr LinkedIn: https://www.linkedin.com/company/diverse-issues-in-higher-education/   In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at www.instapodcasts.com)

Pursuing your passion will come with many hurdles to overcome, some more painful than others. But it's times like these where you need to hone in on your purpose more than ever and remind yourself that your Purpose is bigger than your Pain. In this episode, Anya talks about the different types of pain you will go through when going after your passion and ways to push through each of them. Tune in to find sources of motivation and inspiration that will help give you the boost you need to keep going. Join Anya and begin your path of perseverance and power today.    KEY POINTS / MAIN TAKEAWAYS: What are a gift, passion, and purpose? How to do the work in pursuing your purpose.  The types of pain you go through.  How to push through your pain.    QUOTABLES: “Yes, it's hard. Yes, it's challenging, but it's worth it. So you have to put that pain in perspective and allow it to empower you to push through.”   PRODUCTS / RESOURCES: Follow Anya on social media: Instagram: https://www.instagram.com/itsanyaday/ Facebook: https://www.facebook.com/itsanyaday/ Or visit her website here: https://www.findyourvoiceandownit.com/   Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.  Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com) 

We've all faced a major crossroad at least once in our lives. As stressful as they may be, such crossroads are oftentimes opportunities for us to reflect and reveal the very things that are important to us. So how do we make full use of these opportunities?  In this episode, Joanna shares the current crossroads she is facing and her thought processes behind unpacking, understanding, and planning for this dilemma. You will also find out what it means to be a thought leader, why thought leadership is so important, and how to cultivate psychological safety in your team as a leader. Joanna also invites you to reflect on your own decision-making processes and share them with us in the Introvert's Corner Facebook Group (link in the show notes below!).    KEY POINTS / MAIN TAKEAWAYS: What is a Thought Leader?   Is there such a thing as true originality?  Understanding situational humility in leadership.  The keys to cultivating psychological safety.  Why is thought leadership so important?    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.We've all heard of the saying, breakfast is the most important meal of the day. Well, is it? In this episode, Evie and Dr. TJ debunk some common myths surrounding the very first meal we have every day. You may be surprised - some things we've been led to believe about breakfast are in fact, completely untrue! Tune in to uncover the truth about breakfast, and learn how to optimize the first meal of your day so that you stay energized throughout the day. KEY POINTS / MAIN TAKEAWAYS:What's wrong with our current breakfast foods? When is the optimal time to have breakfast?  The best foods to have at breakfast. What happens to your body when you skip your meals. QUOTABLES:“Even starting small, if you're just trying to figure out a place to start, and you're like, ‘I don't know what to do with my diet', start with breakfast. Fix breakfast. You fix breakfast, and then we can work on the other things down the road.”PRODUCTS / RESOURCES:Visit the Institute of Natural Health website at https://inhstl.com/Find out more about Dr. TJ Williams here: https://inhstl.com/inh-clinicians/t-j-williams-dc-phd/ Support Evie by signing up on her new platform: https://eviefatz.locals.comVisit Evie's website at https://eviefatz.comAccess her other resources here: https://linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at www.instapodcasts.com) Support the show (https://eviefatz.com/)

Buckle up for this episode because it's going to be a juicy one - your hosts Alechia and Dani are joined by Pastor Shane Walters to have a discussion on religion and spirituality.   Can you have one without the other? How do we deal with the misuse and misrepresentations of religion? Can we find spirituality outside of religious structures?   Tune in as your hosts and Pastor Shane Walters dig into these questions and much more! They will also be sharing their differing viewpoints on religion and spirituality, and what either of those things means to them in their lives. This is an episode you do not want to miss, so join in on the conversation now.    KEY POINTS / MAIN TAKEAWAYS: - What does it mean to be religious or spiritual?  - The relationship between religion and spirituality.  - Thoughts on the misuse and misrepresentation of religion. - Embracing every expression of human religion.  - What is the key to connecting with your higher self?   QUOTABLES: “Many parents make mistakes just trying to protect and to guide children into who they feel they should be. But if they should ever have an understanding that these children don't belong to you, your job is not to make them into something. Your job is to help them to find who they are. That's your job as a parent.” “You cannot genuinely love somebody you need.” “I think we're getting so stuck in the PR of religion, or the bad PR of religion, that we're neglecting the journey of maybe trying to explore other options within religion; within spirituality.”   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc  FB: https://www.facebook.com/triggeredafpc Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)

Amitay Eshel is an Entrepreneur in the biohacking and beauty field and has been a business development consultant in that space for over a decade. As co-founder and CEO of Young Goose, a Biohacking skincare company, as well as host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.  Tune in as Amitay joins us once again, this time to take a deep dive into the topic of NAD+ and its vital role in anti-aging. In this episode, you will discover various treatments and supplementations available that will help maintain, increase, and even optimize your NAD+ levels. Join in on the conversation and see how you no longer have to be a victim of your genes!    KEY POINTS / MAIN TAKEAWAYS: What is NAD+ and what is its function in the body?  The role of NAD+ in addiction treatments. (?) Supplementation to maintain, increase or optimize NAD+ levels. Innovations in the Young Goose skincare line.  Lifestyle choices that increase NAD+ levels.  Treatments that increase NAD+ levels: Red Light Therapy, Cryotherapy, IV, and more.  Thoughts on Red Light for skin rejuvenation.    QUOTABLES: “When I went to medical school, I was taught that your genes control your destiny and you were just a victim of your genes. And it's completely not like that at all.”   PRODUCTS / RESOURCES: Follow Amitay on Instagram @amitay_eshel - https://www.instagram.com/amitay_eshel/ Follow Young Goose on Instagram @young_goose_skincare - https://www.instagram.com/young_goose_skincare/ Subscribe to the Biohacking Beauty podcast YouTube channel: https://www.youtube.com/channel/UCFFc-VK6w_5ejwcCCweV-Ig Shop Young Goose products at https://www.younggoose.com/ (Use code “RADIANCE” for 30% off your purchase!)   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Get 30% off your Young Goose purchase using code “RADIANCE” - shop now at https://www.younggoose.com/   To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)   

The answer to weight loss isn't the latest diet trend or the hottest workout plan. In fact, it's much simpler than that. But just because it's simple, doesn't mean it's easy. In this episode, Eva shows you why the two most vital things to have when trying to hit your weight loss goals (or any life goals for that matter) are Self-Discipline and Self-Control. Find out why motivation and willpower will never be enough and aren't nearly as important as discipline and control. Eva will also teach you how to make yourself more accountable and committed to achieving your goals through self-discipline and self-control. Tune in and learn more about the secret sauce behind setting yourself up for more freedom and success!    KEY POINTS / MAIN TAKEAWAYS: What does it mean to be self-disciplined?  How self-discipline and self-control are connected.  Why motivation and willpower will never be enough.  Ways to strengthen your self-discipline and self-control.    QUOTABLES: “Discipline is the bridge between goals and accomplishments.” “You will never always be motivated. You must learn how to be disciplined.” “No matter how small these steps may appear to you, your self-discipline will get stronger. And the more self-discipline you have, the more success you will inevitably get.”   PRODUCTS / RESOURCES: Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/9 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

You've probably heard of Intermittent Fasting by now, but did you know that it doesn't have to be nearly as strict as you think it should be? In this episode, Eva shows you how you can make Intermittent Fasting much simpler and more flexible for you! She also breaks certain common myths about eating patterns and schedules that we may have been led to believe. So if you've ever been curious about Intermittent Fasting or would like to try it out but don't know where to start, then this episode is a must-listen! Tune in and learn how you can get started on Intermittent Fasting YOUR way in just 4 simple steps.    KEY POINTS / MAIN TAKEAWAYS: What is Intermittent Fasting and why is it so effective?  How to make Intermittent Fasting flexible for you. Who is Intermittent Fasting unsuitable for?  4 simple ways to get started on Intermittent Fasting.     QUOTABLES: “I am a firm believer that the more strict things are, the harder they are to stay committed to because if you slip up just one time, you're more likely to get into your head. And then that's when self-doubt, and self-sabotage, and the case of the “fuck it”s come in.”   PRODUCTS / RESOURCES: Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/5 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

Yes, you read the title right. And no, it is not clickbait! So how is it even possible to eat whatever you desire and still be able to shed that weight? Find out how to do just that with your host Eva as she dives deep into the Crowding Out diet method. In this episode, you will learn about the Crowding Out diet and why it is much more effective than your conventional diet. Eva also shares 6 simple but effective ways to apply the Crowding Out method in your day-to-day life so you no longer need to keep disappointing yourself over and over again with these unrealistic diets! Tune in now to learn how you can start regaining control over your body and your health.    KEY POINTS / MAIN TAKEAWAYS: What is the Crowding Out diet?  Why conventional diets do not work.  Benefits of the Crowding Out diet.  6 ways to apply the Crowding Out diet method.    QUOTABLES: “Your health and your weight loss journey need to be focused on lifestyle changes and things that you can realistically do for the rest of your life. Not just for the next two weeks, not just until the wedding, not just until the vacation. For the rest of your life.”   PRODUCTS / RESOURCES: Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/4 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

Kerri Hummingbird is a soul guide, the host of the Soul Nectar Show, and the author of multiple best-selling books. In this episode, Kerris joins Tisha to dive deep into the Mother Wound, why we all have them, and how to heal them. Tisha and Kerri also share their personal experiences of healing through their own mother wounds, and discuss breaking patterns in our relationships and patterns within ourselves. Tune in to uncover the key to healing your mother wound and shifting the lens of your own story so that you can wear your mother wound with grace and with pride.    KEY POINTS / MAIN TAKEAWAYS: What is the Mother Wound and why does everyone have it?  Why do we need to heal our Mother Wound?  How to get started on healing your Mother Wound.  The importance of looking at the bigger picture of the work.  How to get rid of expectations and entanglements.  The key to changing your story and your relationships.    QUOTABLES: “There's so many ways to tell your life story. And you can tell it through the victim lens, or you can tell it through the hero lens.” “All of these people who have been exerting control over women, maybe didn't stop to think that they were shooting themselves in their own foot by doing that.” “For all of our voices to be heard and for all of us to be free to follow our own hearts, we have to move into inner sovereignty, inner safety, inner love, inner resource. And from that place, we can all interact with each other much more cleanly, like without so many expectations and entanglements."   PRODUCTS / RESOURCES: Gene Keys: https://genekeys.com/ Claim your copy of Love Is Fierce here: https://www.motherwoundbook.com/   Visit Kerri Humminbird’s website at www.kerrihummingbird.com Tune in to the Soul Nectar Show: https://soulnectar.show/ Follow Kerri on Instagram @kerri.hummingbird - https://instagram.com/kerri.hummingbird?utm_medium=copy_link   Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer/ Visit her website at https://www.healalignglo.com/  Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/ Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, Anya brings on her husband Kevin to talk about the ups and downs of their relationship over the years. Whether it's conflicting communication styles or dealing with toxicity while trying to run businesses, Anya and Kevin have had their fair share of challenges together. But instead of surrendering to them, Anya and Kevin have managed to hold it all together and work through those difficult times. Many people do not understand this couple, but they are a force to be reckoned with when they are on the same page. It hasn't been easy...nor are they perfect. So tune in to part one of this episode as they share how they dealt with some of the rockiest periods of their lives and the lessons learned from those times.    KEY POINTS / MAIN TAKEAWAYS: What does love mean to you?  How to deal with toxicity in relationships.  Navigating conflicting communication styles.  Thoughts on transparency and vulnerability in relationships.    QUOTABLES: “The toxicity burns a hole in your heart at some point. And it can thrive and fix itself, but you have to acknowledge that those hurts and pains are there and figure out how to heal them.”   PRODUCTS / RESOURCES: Follow Anya on social media: Instagram: https://www.instagram.com/itsanyaday/ Facebook: https://www.facebook.com/itsanyaday/ Or visit her website here: https://www.findyourvoiceandownit.com/   Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.  Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com) 

If you were to envision the person you want to become, what would that person look like? In this episode, join Jenn as she shows you a step-by-step exercise on how to not only tap into but become your higher self. Learn how to own who you are and who you’re meant to be through this practice and build a stronger, better you. You will also be assessing your limiting beliefs and learning how to overcome them in this episode. It’s time to smash that negative self-talk and grow your confidence - tune in now to find out how!    KEY POINTS / MAIN TAKEAWAYS: What is your future, elite vision and version of yourself?  The importance of embracing and living in the present.  Four things to write into your daily journal.  How to let your higher self take over.    QUOTABLES: “This moment you're living in right now is the moment you're living in right now. And that means that you need to live that fucking moment to the full potential that you possibly can, because you might not have tomorrow.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/ Visit her other links here: https://contactjenn.phonesites.com/ WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com) 

Inspired by Brene Brown's book Gifts of Imperfection, Anya dedicates this episode to the hard (and sometimes ugly) parts of becoming. True, radical transformation will only come from moments of adversity, and your host Anya is here to share some of the biggest hurdles she's had to overcome in her life and the important lessons that they've taught her so far. Learn more about what it takes to dig deeper within yourself, and why the best way to heal through your pain can sometimes be to simply sit in it. Tune in and uncover all the hard parts about Becoming.    KEY POINTS / MAIN TAKEAWAYS: What does Becoming mean to you?  What happens when you are going through midlife unraveling.  How to DIG deeper within yourself.  Why you need to sit in your pain sometimes.  The importance of awareness in becoming.    QUOTABLES: “You can't deal with what you aren't aware of. You can't fix what you don't know is broken. You can't heal from stuff that you're hiding from.”   PRODUCTS / RESOURCES: Gifts of Imperfection by Brene Brown.  Becoming by Michelle Obama.    Follow Anya on social media: Instagram: https://www.instagram.com/itsanyaday Facebook: https://www.facebook.com/itsanyaday Or visit her website here: https://www.findyourvoiceandownit.com/   Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.  Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com) 

In a world that is relentlessly fast-paced, we turn to productivity as the ideal and procrastination as the unacceptable. But what if the way you’ve been viewing procrastination was wrong this whole time? What if your procrastination was trying to tell you something, and all you have to do, is listen? In this episode, Michelle will change your perspective on procrastination and show you the key to finding inspiration and joy even in the little things that you do. Uncover the relationship between your procrastination and your alignment so that you can finally let your manifestation magic flow! So tune in now to get down to the root of why you’re procrastinating and learn how to overcome it.   KEY POINTS / MAIN TAKEAWAYS: What is procrastination?  Understanding the root cause of procrastination.  The key to overcoming procrastination.  How to find excitement and joy in everything you do.    QUOTABLES: “You might think by forcing yourself to stop procrastinating and take action, you're going to get to what you want. But the truth is, is you're getting to something you don't really want and you're not in alignment with.”   PRODUCTS / RESOURCES: Follow Michelle on Instagram @michellejlamont - https://www.instagram.com/michellejlamont/ Visit her website at https://www.michellejlamont.com/ Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at www.instapodcasts.com) 

We invite Nutritional Therapist and Health & Performance Coach Angela Foster to dive deep into the world of DNA and Nutrigenomics. Get closer to understanding how your body works in this episode as Angela and Dr. Haley discuss nutrigenomics, cycling your body, and supplementing. Find out how you can learn more about your genetic makeup through testing and how to optimize your health and wellness through fitness, diet, and lifestyle choices. Tune in now and uncover the key to biohacking with Angela! Angela is a Nutritional Therapist and Health & Performance Coach. She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014. As a mother of three young children, Angela is on a mission to inspire and educate women on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life and is a regular speaker to large corporations in helping them optimize the health and wellness of their employees. Angela hosts The High Performance Health Podcast - a top-rated podcast in Alternative Health. The Podcast has a highly engaged listenership who are looking for tips and hacks to optimize their health and performance in life and seek out products that are discussed on the show.   KEY POINTS / MAIN TAKEAWAYS: What is Nutrigenomics and how does it affect your body?    Thoughts and recommendations for cycling in nutrition. Ways to improve your sleep cycle.  Supplements: What to avoid, what to take, and when to take them.  Common mistakes in health and wellness.  Technologies and testing you can access at home.    QUOTABLES: “You actually glow from the inside out when you're in touch with your inner power. And if you feel off track, generally it's because you've lost that alignment. So if you can bring yourself back, you're going to glow and people will just see that that beauty within you will shine through.”   PRODUCTS / RESOURCES: Access Angela's free video masterclass series on energy, metabolism, and longevity here: bit.ly/longevitymasterclass Visit Angela's website at https://angelafosterperformance.com/   Tune in to the High Performance Health podcast: https://podcasts.apple.com/us/podcast/high-performance-health/id1470595534 Follow Angela on Instagram @angelasfoster - https://www.instagram.com/angelasfoster/ Join the Female Biohacker Facebook Group: https://www.facebook.com/groups/femalebiohacker   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/ Visit her website at http://www.drjenhaley.com/ Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com) 

When it comes to revolutionizing what it means to be a modern woman of faith, Sarah Jakes Roberts needs no introduction. Driven by an unstoppable passion to empower women from all backgrounds, Sarah has been making waves through her ministry and her Woman Evolve movement. As Ronne gets up close and personal with Sarah, find out how she successfully brought her vision to fruition through faith, grit, and determination. Ronne and Sarah also chat about their struggles with teenage motherhood, fitting in your ministry, and finding your purpose in life. So join in on the conversation and see first-hand how inspiring and transformative women in leadership can be.    KEY POINTS / MAIN TAKEAWAYS: What is Woman Evolve and who is it for?  The stigmas and struggles of teenage motherhood.  The key to finding your life’s purpose.  How to overcome negative thoughts and self-talk.  Thoughts on finding the right ministry for you.   The mission behind Woman Evolve.  What does it mean to be a modern woman of faith?  How to manage multiple roles and responsibilities.  The crucial role churches play in accepting and empowering women. Hot Seat Questions for Sarah.    QUOTABLES: “I don't subscribe to the notion that faith has to look one way in order for it to be powerful and effective. Faith can be packaged in different body types and different expressions in different cultural languages, and still be just as potent and powerful as what we saw Jesus walk in.”  “I think we're at our best as Christian leaders when we're making space for people to be where they are.”  “There's a humility that has to come to leadership in order for us to really find ourselves worthy enough to handle someone else's heart.”    PRODUCTS / RESOURCES: Follow Sarah Jakes Roberts on social media: Instagram: https://www.instagram.com/sarahjakesroberts/?hl=en Facebook: https://www.facebook.com/SarahJakesRoberts/ Visit Sarah’s website at https://sarahjakesroberts.com/ Visit the Woman Evolve website at https://www.womanevolve.com/ Get your copy of Woman Evolve now! https://www.thomasnelson.com/p/woman-evolve/   Follow Ronne on Instagram: https://www.instagram.com/ronnebrown/?hl=en Gain access to her other resources here: https://lnk.bio/Ronneb Follow the Girl CEO Podcast on Instagram: https://www.instagram.com/girlceopodcast Follow Girl CEO Inc on Instagram: https://www.instagram.com/girlceoinc Girl CEO is edited by Instapodcasts (visit at www.instapodcasts.com) 

Evie and Jen bring back the Raw Sugar Series on this episode, where they get real about self-care, diet, and connecting with yourself. Tune in as they share their thoughts on parenting our younger generation, the overcomplication of food and nutrition, and why the topic of self-care is so prevalent in today’s day and age. Evie and Jen also discuss the importance of honoring yourself, your time, and your life. Stick to the end to uncover some actionable tips to nurture and strengthen your relationship with food!  KEY POINTS / MAIN TAKEAWAYS:What does self-care truly look like?  Why self-care is so prevalent in the world today. The importance of having a purpose and an aim. Thoughts on social media content. How relevant and helpful are current diet fads? Nurturing your relationship with food. How to eat food that is right for your body. QUOTABLES:“If you focus on the task and not the meaning behind it, it becomes just that, it's a task.”PRODUCTS / RESOURCES:Support Evie by signing up on her new platform: https://eviefatz.locals.com/Visit Evie’s website at https://eviefatz.com/Access her other resources here: https://linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at www.instapodcasts.com) Support the show (https://eviefatz.com/)

Welcome to the first episode of Triggered AF Season 2!   Tune in as your hosts Alechia and Dani kick off the new season by sharing a little more about themselves and why they started the Triggered AF podcast. Find out what inspired and motivated them to start this podcast, as well as what to expect as we go into Season 2.   Alechia and Dani also chat about some of the current triggers they want to work on and the biggest lessons learned since the start of their Triggered AF journey. So join in on the conversation and let's get Triggered AF!    KEY POINTS / MAIN TAKEAWAYS: - What's next for Triggered AF Season 2? - The story behind the Triggered AF podcast. - Where is the best place to start your transformation? - Why there is no such thing as good and bad people.  - Lessons learned from Triggered AF Season 1.    QUOTABLES: “Done is better than perfect.” “You're not lost, you're just on a journey to discover your higher self.”   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc  FB: https://www.facebook.com/triggeredafpc Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)

Trying to align your vibrations with your manifestations but just can’t seem to do so? In this episode, Michelle shares the three things people get stuck on when they are trying to manifest their own magic. Find out what to do when you feel the most resistance and the three vibes that will help amplify your magic! You will learn how to channel your stressful energy into creative energy, uncover the power of surrounding yourself in nature, and so much more. Tune in now and unleash your manifesting magic!    KEY POINTS / MAIN TAKEAWAYS: What does vibe mean?   How to look at your circumstances in a new way.  What it means to truly let go.  How to channel your stress energies into creativity.   The power of being in nature.    QUOTABLES: “You are 100% pure fire unadulterated magic. And when you step into your purpose in your path, you will manifest your miracles.”   PRODUCTS / RESOURCES: Follow Michelle on Instagram @michellejlamont - https://www.instagram.com/michellejlamont/ Visit her website at https://www.michellejlamont.com/ Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, Dr. Jennifer Haley talks to Dr. Steven Todd about all things cannabinoids. Tune in to uncover the power of cannabinoids in your immune system, skincare, sleep, and so much more. Learn how and when to best consume CBD as well as what to look out for in CBD supplementation and products. Dr. Todd also discusses the importance of balancing the immune system, and the crucial role our endocannabinoid system plays in our overall health and wellness.  DR STEVEN E. TODD DMD, MaS Regenerative Medicine Dr. Steven Todd is one of 300 board certified Oral Implantologists and a Dental Anesthesiologist, who served as Adjunct Professor of the Ohio State University School of Dentistry. He has had past faculty appointments with the City College of Chicago and the University of Maryland.  From 1982-85, he was the 3rd Infantry Division, 3rd Medical Battalion U.S. Army Field Dental Surgeon. Dr. Steven Todd holds a master's degree in Regenerative Medicine with an emphasis on health & wellness. He is also an Integrative Sleep Specialist, an international speaker on Endocannabinoid Science Health & Wellness and founder and author of the Hemp Healthcare Initiative. Dr. Steven Todd is also a Certified Life Coach Trainer and Self Talk Trainer with the Life Coach Institute.   KEY POINTS / MAIN TAKEAWAYS: What are Cannabinoids?   How our endocannabinoid system works. The makeup and benefits of the hemp plant.  Recommended applications of CBD oils and topical CBD. The importance of balancing your immune system.  How to best select Cannabinoid products.  The relationship between Cannabinoids and sleep.    QUOTABLES: “I think we've realized the respect that the immune system deserves with COVID and how an underactive one can help you catch it, and an overactive one could actually kill you from having the infection. So a balanced immune system is precious, it's very important.”   PRODUCTS / RESOURCES: Visit Dr. Steven Todd's website at https://drsteventodd.com/ Contact Dr. Steven Todd at hemphealth2020@gmail.com   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/ Visit her website at http://www.drjenhaley.com/ Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com) 

Get to know your host Gabi a little more in this interview segment for the Stepping Into She podcast hosted by Courtnie. Find out how Gabi overcame her fears and took a leap of faith out of her 9-5 and into her true passion in life of becoming an authenticity coach. Gabi and Courtnie chat about the power of authenticity and healing in anyone's transformation journey, as well as share some tips and tricks on making that transition. Gabi also reveals the inspiration behind The Resilient Heart Podcast and what drives her to keep going each and every day. Tune in now and join the conversation!    KEY POINTS / MAIN TAKEAWAYS: What does an authenticity coach do?   The importance of healing in authenticity. Gabi's authenticity coaching journey.  The story behind The Resilient Heart Podcast.  The secret to juggling and managing your life roles.  How to make your transition from 9-5 to entrepreneurship.  Advice for going through your healing journey.    QUOTABLES: “I think women, the more that they authentically are themselves and are showing up every day as themselves, you just start getting those connections more. That Stepping Into She just inspires other people to do the same thing.”   PRODUCTS / RESOURCES: Visit the Stepping Into She website at https://www.steppingintoshe.com/ Follow Courtnie on Instagram @steppingintoshe - https://www.instagram.com/steppingintoshe/?hl=en   Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com/ Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com) 

Have you ever wanted to live in a place that connects you with the community and with nature? What if we told you that such a place exists? In this episode, we invite Garnie Nygren to share with us her story of how she and her family built Serenbe. Learn about the story behind Serenbe and the work that they do to create community and protect the green space. Wendy and Garnie also chat about the importance of the environment you live in and the crucial role it plays in your well-being. Join in on the conversation and find out what makes the Serenbe community so unique!    KEY POINTS / MAIN TAKEAWAYS: What is Serenbe?  About the Serenbe community.  The story behind the birth of Serenbe.  How COVID helped propel the Serenbe movement.  The relationship between your environment and your well-being.    QUOTABLES: “We have access to more information and wealth than we've ever had. We are unhappier and unhealthier than we've ever been. And those two things don't make sense.”     PRODUCTS / RESOURCES: Visit the Serenbe website at https://serenbe.com/ Tune in to the Serenbe Stories podcast: https://www.buzzsprout.com/297821   Follow Wendy on social media and share the love! Instagram @secondwindwendy - instagram.com/secondwindwendy Facebook: facebook.com/WendyCharlesMaguire   Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com/groups/698786310776213 Second Wind Podcast is edited by Instapodcasts (visit at www.instapodcasts.com) 

What do you do when you've hit your lowest of lows, and everything seems hopeless and bleak? These painful moments we call the Dark Night of the Soul can either change us for the better or for the worst, and Jessica is no stranger to those very moments. In this episode, Jessica opens up about the darkest times of her life, but also how they have awakened a newer, better version of herself. She also shares how sitting through your pain can help you achieve new levels of clarity on who you are and how much you are worth. So tune in and learn how you, too, can emerge from your pain stronger than ever.   KEY POINTS / MAIN TAKEAWAYS: What is the dark night of the soul?   How to turn your dark knight of the soul into your calling.  Take stock of what and who you attract.  Learn to love yourself again.  Understanding the power of Now.  It's okay not to be okay.  Why you must break down to breakthrough.  How to have compassion for yourself and others.  The power of meditation and breathwork.    QUOTABLES: “Pain is a question that you're trying to answer. And sometimes there's no answer so it has to live inside you without condition. And that's okay. You're not broken. You will not stay like this forever. You will heal. Don't run from it. When your pain comes, listen.” “Depression comes from living in the past. Anxiety comes from living in the future. You live in neither if you live in presence; the right now”   PRODUCTS / RESOURCES: Tune in to the Live Awake Podcast: https://www.sarahblondin.com/podcast   Love what you're hearing? Follow Jessica Hurley on social media and share the love!   Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en   Facebook: https://www.facebook.com/Thestrandedphase/      Visit The Stranded Phase website at http://www.thestrandedphase.com/   Gain access to more of Jessica's resources here: https://linktr.ee/jessicahurley__    The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)

True growth never comes without pain. And one of the biggest, most common forms of pain we feel is grief. So how do we overcome this pain that can oftentimes cripple and overwhelm us? In this episode, we kick off our new season with special guest Gianna Demedio - a grief expert who has helped countless people process the experiences and emotions that come with grief through her So Sorry For Your Loss Podcast. Whether you are grieving the loss of a relationship, loved one, or a missed opportunity, this episode will help you not only navigate your grief but wear it like a badge of honor. Tune in now and reframe your narrative of grief into a healthier and more positive one!    KEY POINTS / MAIN TAKEAWAYS: What is grief and when do we experience it?  Why your grief is not linear.  How to deal with memories of someone you've lost.  Why you need to sit in your pain.  How growth comes with grief.  Ways to support someone through grief.  How do you know when you've truly healed?  The importance of giving yourself grace. Do men and women grieve differently?    QUOTABLES: “Healing doesn't mean the damage never existed; it means it no longer controls your life.” “All grief is, is learning to rewrite the story without someone who you thought would be forever in it.” “If you look at it, yes, it's grief, but it's also growth. You're not supposed to be the same person after this is. It's unfortunate that you have to have growth in this way, but this is the way that the world is telling you that you needed to do it.”   PRODUCTS / RESOURCES: Follow Gianna on Instagram @gianna.de - https://www.instagram.com/gianna.de/ Tune in to the So Sorry For Your Loss Podcast at www.ssfylpodcast.com Love what you're hearing? Follow Jessica Hurley on social media and share the love!   Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en   Facebook: https://www.facebook.com/Thestrandedphase/      Visit The Stranded Phase website at http://www.thestrandedphase.com/   Gain access to more of Jessica's resources here: https://linktr.ee/jessicahurley__    The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode, we invite aesthetic nurse specialist and owner of Clearskin Institute of Laser Aesthetics Larry Helwig to share with us his top five aesthetic technologies of 2021! As the developer of some of the most advanced methods for treating and training in the country, Larry has narrowed them down to five that he recommends. Tune in and find out which one is best for you!  Larry Helwig, RN, BSN is an Aesthetic Nurse Specialist who graduated from Arizona State University with his BSN and after a few years working ICUs and Neurosurgery, went on to specialize as an Emergency Nurse Practitioner. For the last 25 years, he has specialized in all phases of non-surgical aesthetics and has developed the most advanced methods for treating and training in the country. For many years Larry has taught his advanced consultation techniques to thousands of physicians, nurses, and staff to elevate their close rate, dollar amount, and overall patient success. Due to all his lectures and training he receives hundreds of emails, text messages, and calls per week which has led to creating the podcasts named “What Would Larry Do” to help answer everyday questions.   KEY POINTS / MAIN TAKEAWAYS: What to consider in aesthetic technology.  How BTL Neo technology works and who it is best for.  The Emsella protocol and why it is so effective.  How Emsella works for men and women.  Agnes RF treatments for different parts of the face.  Post-procedure downtimes for Agnes RF treatments.  Suitable and unsuitable candidates for Scarlet SRF treatments.  How BBL HERO works and how it is so efficient.    QUOTABLES:  “It's just vital to realize there's not one thing that's going to fix it for everyone, it's a really personalized plan.” “People need to be aware, the people that are listening to this that are going to seek out this treatment, they need to be aware that more is not always better because sometimes, the procedures done too aggressively can lead to scarring and more side effects."   PRODUCTS / RESOURCES: Book a consultation with the Clear Skin Institute at https://clearskininstitute.com/ Or contact them at this number: 602317079 Tune in to the What Would Larry Do? Podcast: https://clearskininstitute.com/what-would-larry-do/ Follow Clear Skin Institute on Instagram @clearskininstitute - https://www.instagram.com/clearskininstitute/ Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/ Visit her website at http://www.drjenhaley.com/ Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com) 

What do you do when you’re in the lowest of lows and just can’t seem to get out of it? In this episode, Jenn shares her secret to pushing forward and not living in fear. Learn some actionable steps that you can apply in order to start shifting your mindset into a more positive and abundant one. Jenn also reveals why you don’t have to work hard to get what you want - in fact, what you actually need to do is much simpler than you would think! Tune in now and uncover the key to transforming your mindset!    KEY POINTS / MAIN TAKEAWAYS: What to do when you are feeling overwhelmed.  Other ways to meditate other than meditation.  What are the five things that make you happy?   The importance of putting yourself first and filling your cup.    QUOTABLES:  “If you're a mother, or if you're a business owner, a leader, if you're getting pulled and drawn, and you're not fulfilling your own cup, you are lacking helping anybody else.”    PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__ Visit her other links here: https://contactjenn.phonesites.com WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com) 

Sometimes when things get bottled up for too long, they erupt in ways that are most unexpected. But letting it all out can actually cleanse, soothe, and empower you. In this episode, Tisha recounts a vulnerable moment with her daughter and shares with us the lessons learned from that day. Learn about the power of acknowledging and releasing your emotions, and how doing so can bring even deeper connections within yourself and with others around you. So, when was the last time you had a good cry?    KEY POINTS / MAIN TAKEAWAYS: What happens when you bury things inside you.   The power of acknowledging your feelings. Have you forgiven yourself? Trusting that it is all a part of the process. What releasing your emotions can do for you.    QUOTABLES: “Acknowledge if you're sad, acknowledge if you're happy, acknowledge whatever it is that you're feeling, and allow yourself to cry.”   PRODUCTS / RESOURCES: Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer/ Visit her website at https://www.healalignglo.com  Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/ Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com)   

We've all had feelings of incompetence or self-doubt creep into our heads. Believe it or not, even the highest achievers can sometimes suffer from Imposter Syndrome! And overcoming it is much easier said than done even though it's all in our head. That is why in this episode, Anya will be going through ways for you to get over your feelings of inadequacy and start owning your strengths and inner badass like you should! Learn to stop your negative self-talk and get rid of your limiting beliefs. It's time to see yourself the way others see you: confident, strong, and more than capable.    KEY POINTS / MAIN TAKEAWAYS: What is Imposter Syndrome?   Remember that it's not about you.  Ways to identify and acknowledge Imposter Syndrome. How to be okay with not being perfect. The power of visualizing who you want to become. How to empower yourself.    QUOTABLES: “The world might be trying to put limits on you, but that doesn't mean you have to accept them.”   PRODUCTS / RESOURCES: Follow Anya on social media: Instagram: https://www.instagram.com/itsanyaday Facebook: https://www.facebook.com/itsanyaday Or visit her website here: https://www.findyourvoiceandownit.com/   Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.  Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com)   

As we reach the end of Season 1 of Triggered AF, Alechia and Dani close things off by redefining intimacy with you.   What does it mean to be truly intimate with someone? How do you get intimate with your partner or your friends? What does intimacy even mean?   The answer is much, much simpler than you would think. Tune in and uncover the different aspects of intimacy you could explore with your loved ones, and the key things necessary for you to experience true intimacy. Join in on the conversation now and rediscover intimacy with your hosts!    KEY POINTS / MAIN TAKEAWAYS: - What does intimacy mean to you?  - The different aspects of intimacy in romantic relationships. - How to be truly intimate with your partner. - Where does real intimacy start? - The things that keep you from experiencing intimacy.    QUOTABLES: “Anybody who is close to you, absolutely yes, they can hurt you, and it does open you up to that possibility. But a closed fist means nothing goes in and nothing goes out.” “I love intimacy. I love feeling like somebody and I have this connection that they don't necessarily have with other people. I think that's so special. It's so beautiful. I think if we were all trying to cultivate that with each other, we would have much better relationships with each other, and it would shift our view on humanity.”   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)    

In this episode, we invite the Author of The Power of Energy Medicine, Hilary Crowley, to discuss the language of the energy body through the chakras. Tune in for an insider's look at how the body communicates through the language of the chakras, and dive deep into chakras, shadows, and how the body heals beyond words. Uncover the power of using energy as medicine and the body's extraordinary healing intelligence.  Hilary Crowley is the author of The Power of Energy Medicine: Your Natural Prescription for Resilient Health, a book released in 2021 through Skyhorse Publishing (New York, NY) with Simon & Schuster.  Hilary discovered the healing arts as the grandchild of three doctors. In her early career, she worked at the University of Massachusetts Medical Center, Dartmouth Hitchcock Medical Center, and Exeter Hospital. Since 1995, she has studied with leaders in energy medicine and medical intuition. In 2008, Hilary opened her office as a Natural Health Intuitive at an integrative family medicine practice, Whole Life Health Care in Portsmouth, New Hampshire. With clients recommended by surgeons, nurses, physicians, psychotherapists, acupuncturists, physical therapists, nutritionists, and other holistic medical practitioners, Hilary uses energy medicine techniques to identify root issues of illness and stress. Her hands-on work involves balancing and interpreting the subtle energy field of the human body to bring wellness and authentic health to her clients. Hilary teaches on topics of energy medicine and holistic health. She is a graduate of Syracuse University and lives with her husband and two sons in New England.   KEY POINTS / MAIN TAKEAWAYS: What is Energy Medicine?   What is Clairsentience? How do you enhance your ability to connect? An introduction to the Seven Chakras. How to identify blockages in your chakras. Ways to unblock your chakras.   QUOTABLES: “Honesty is extremely powerful. And this is my dream job of actually getting back in front of the doctors and the nurses and telling them to take back that initial impulse they have to heal and to help others. Because that is the most honest thread in the human experience, which is to help others.” “There's so much more than skin that holds me together.” “If you're looking for your guardian angel, your body is your angel.” “What if heaven is the moment that you realize that you would do this all over again?”   PRODUCTS / RESOURCES: Follow Hilary Crowley on Instagram @hilary_crowley_ - https://www.instagram.com/hilary_crowley_/?hl=en Her 9 steps “Power of Intuition” online class is available at hilarycrowley.com Her book, The Power of Energy Medicine, is available in bookstores everywhere through Simon & Schuster.  Tune in to The Good Energy Healing Show: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-good-energy-healing-show/id1473955614 Spotify: https://open.spotify.com/show/5XfnaXUJbS1RiDAgiZrX1Q   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)   

Your eyes are the windows to your soul - so what's the best way to take care of them? In this episode, Dr. Brenda LaTowsky joins us once again to discuss causes and treatments for dark circles, eye bags, and wrinkles. Dr. Jen Haley has gathered some of your most burning questions about under-eye care from her DMs for Dr. LaTowsky to answer as well! You will also uncover some of her top product and treatment recommendations for plump, youthful skin around the eyes.  Brenda LaTowsky completed her Dermatology residency in Houston at the world-renowned University of Texas MD Anderson Cancer Center, where her first-class training emphasized the diagnosis and treatment of skin cancers, as well as many other skin disorders. She was selected for an esteemed Laser and Cosmetic Surgery fellowship at SkinCare Physicians in Boston, MA. During that time, Dr. LaTowsky learned highly-specialized techniques in cosmetic dermatology, including advanced Botox procedures, injectable fillers, liposuction, autologous fat transfer, hair transplantation, laser procedures, and cosmetic and skin cancer surgery. Dr. LaTowsky has also served as a Primary Investigator for over 50 research studies involving cutting-edge cosmetic technologies, including the latest innovations in cellulite and minimally-invasive body contouring, and has also developed her own research studies. She has written and lectured extensively on medical and cosmetic dermatology subjects, and her work has been published in many peer-reviewed journals. Because of her experience and expertise, she has served on many scientific advisory boards for companies including Allergan, Endo Aesthetics, Sienna, and Theravant. She also has served on the executive board of the Maricopa Medical Society. Because of her passion for medical education, she is a preceptor for the University of Arizona College of Medicine - Phoenix Campus, trains Mayo Clinic Dermatology Residents in cosmetics, and trains resident physicians in all aspects of dermatology through HonorHealth and St. Joseph's Hospital and Medical Center. Dr. LaTowsky focuses on both medical and cosmetic dermatology. Her passion for medical dermatology includes preventive skin cancer screenings, surgical procedures to treat skin cancers, mole and skin tag removal, psoriasis, rosacea, and eczema. Additionally, she finds the treatment of acne and acne scarring very rewarding.   KEY POINTS / MAIN TAKEAWAYS: What causes dark circles around the eyes?   Treatments for different pigmentation issues around the eyes. Things to look out for in eye cream products. How to best use your eye cream. The most effective way to target deeper pigmentation. Filler procedures for eye treatments. Is Botox suitable for treating eye bags? When to consider surgery for eliminating eye bags. Is collagen effective for anti-aging?  QUOTABLES: “Take care of yourself early. Little things have a compound effect throughout your lifetime.” “It's like the universal law of time: You can't plant a seed for an oak tree and expect it to grow tomorrow, it takes time. Or you can't make love to someone and expect to have a baby tomorrow, there's a gestation period. So the same holds for when you're applying things to your skin, we have to give it time to work at a cellular level.”   PRODUCTS / RESOURCES: Alastin Restorative Eye Treatment: https://www.alastin.com/products/restorative-eye-treatment Epionce Renewal Eye Cream: https://www.epionce.com/product/renewal-eye-cream/ SkinMedica Instant Bright Eye Cream: https://www.skinmedica.com/products/targeted/instant-bright-eye-cream SkinBetter Science Instant Effect Eye Gel: https://skinbetter.com/products/rejuvenate-enhance-instant-effect-gel-eye/   Promos for Radiance Revealed listeners:  Purchase a dermaplane treatment with one of our licensed aestheticians and receive a complimentary lunchtime peel. Book a complimentary virtual consult with one of their licensed aestheticians and receive 15% off products Purchase 50 units of Botox and receive an additional 10 complimentary units. Visit the Clear Dermatology website at cleardermatology.net For more information, contact their cosmetic email: cosmetics@cleardermatology.net Office number: 480-398-1550 Facebook @Cleardermatology - https://www.facebook.com/ClearDermatology Instagram @Cleardermatology - https://www.instagram.com/cleardermatology   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Drink HRW water tablets have emerged, through intensive scientific testing, as the most potent option in a multi-billion dollar industry worldwide. There are nine proven human studies and fifteen more underway looking into the innovative and emerging hydrogen water technologies and their undeniable health benefits. To receive 10% off your purchase, use the discount code "DrJen". Shop now: https://drinkhrw.com?afmc=DrJen   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)   

We all come to a point where we feel stuck in life, not knowing what the next move is. Believe it or not, career and workplace expert Lindsey Pollak was once all too familiar with that feeling. Join in on the conversation as she shares her career journey from being unemployed to being one of the most prominent figures in the career and speaking field. Learn all about recalculation and how you can put yourself in a much happier and more fulfilling place in your career. Lindsey also shares with us the inspiration behind her books and other books that have helped propel her forward in her career and mindset journey (link to her books in the show notes below!).    KEY POINTS / MAIN TAKEAWAYS: What does recalculating mean?  What does it mean to recalculate your career?  Navigating the changes in the world of work due to COVID. How to stay resilient in turbulent times. Lindsey's top book recommendations.  The number one advice for career transitioning and recalculating.    QUOTABLES: “My favorite speaker of the night said, “I wish I hadn't been so afraid. Because when I look back over my career, I don't regret a single mistake I made, but I regret every opportunity I didn't try for.”"   PRODUCTS / RESOURCES: Visit Lindsey's website at https://lindseypollak.com/ for information on her books, courses, speaking, and more.  Connect with Lindsey on Linkedin: https://www.linkedin.com/in/lindseypollak/   About the Book:  Learn more at nextmovebestmovebook.com Books are available wherever books are sold!   Submit your questions for a future show  podcast@kimberlybcummings.com   Follow Kimberly on Instagram @KimBCummings -  instagram.com/kimbcummings       Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Some of you may dread performance reviews, but looking back on your year is absolutely essential to planning your next. In part 1 of this episode, Kimberly talks about performance discussions, why they are important, and how you can fully utilize them to your advantage. You will also learn how to set the right personal and professional goals for yourself and apply them in your planning. Tune in now and find out how you can start playing an active role in your performance discussions and align your goals with them!    KEY POINTS / MAIN TAKEAWAYS: What is a performance discussion?   Why you need to have clear personal and professional goals.  How to set your personal and professional goals. How many goals should you be setting for the year? Learning to shift your priorities.   QUOTABLES: “Your career is your responsibility. You can't be out here using a wish and pray method to take your career to the next level. And you cannot put the trajectory of your career and any prospect of promotions or upward mobility, even lateral projects, in the hands of your manager.”   PRODUCTS / RESOURCES: About the Book:  Learn more at nextmovebestmovebook.com Books are available wherever books are sold!   Submit your questions for a future show  podcast@kimberlybcummings.com   Follow Kimberly on Instagram @KimBCummings -  instagram.com/kimbcummings       Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Do you find yourself downplaying your achievements, visions, and goals in an attempt to make others comfortable? Perhaps you fear being judged by others for your dreams? If your answer is yes, then this is a loud and clear sign for you to stop! In this episode, Kimberly opens up about her most vulnerable fears to reveal the limiting beliefs that kept her from achieving the true level of success that she was made for. Learn all about Mixtape Confidence and how you can cultivate new habits that will take your mindset out of the negative and into a more positive, healthier, and affirming one. It's time to step into the person that you aspire to be right now.    KEY POINTS / MAIN TAKEAWAYS: What is Mixtape Confidence?   How your mindset impacts your actions. Why need to stop downplaying your vision. How to identify and reframe your negative thought patterns. Is education necessary for you to achieve your goal?    QUOTABLES: “Your thoughts dictate your emotions, your emotions impact your actions, and your actions influence your results.”   PRODUCTS / RESOURCES: About the Book:  Learn more at nextmovebestmovebook.com Books are available wherever books are sold!   Submit your questions for a future show  podcast@kimberlybcummings.com   Follow Kimberly on Instagram @KimBCummings -  instagram.com/kimbcummings       Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

With COVID restrictions still very much in place even after a year, things like coffee dates, impromptu lunches, and casual conversations just aren't a thing anymore! So how do we not only navigate a virtual working environment but thrive in it as well? In this episode, Kimberly will introduce you to the Accelerated Collisions concept and her 3-step process to networking in a time like this. Learn to be strategic and intentional with your networking as well as how to position yourself as a leader in a virtual working environment. Tune in now and find out how you can land more jobs, meet your next business partner, or simply have inspiring conversations with others!     KEY POINTS / MAIN TAKEAWAYS: What are accelerated collisions?   The importance of getting clarity on your vision and goals.  How to identify your gaps and opportunities.  What circles and rooms do you want to be in?  How to stand out in group settings.    QUOTABLES: “Hell, if you were like me, I've timed my entrance or elevator ride to make sure I ‘accidentally' was in the same place at the right time so I could spark a conversation. But we just don't have that anymore. So you have to be strategic and intentional now.”   PRODUCTS / RESOURCES: MTYRETREAT on Instagram @mtyretreat - https://www.instagram.com/mtyretreat/?hl=en Watch Kimberly's previous 3-step process video here: https://www.instagram.com/p/B0DpxJ7lOdx/   About the Book:  Learn more at nextmovebestmovebook.com Books are available wherever books are sold!   Submit your questions for a future show  podcast@kimberlybcummings.com   Follow Kimberly on Instagram @KimBCummings -  instagram.com/kimbcummings       Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Ever asked yourself if you could have it all? Well, the answer is yes, and all you have to do is simply reach out and grab it. In this episode, Elonda unveils the key to attaining all the things in life that you want and deserve. As she opens up about the moments where she struggled with self-worth, she will open up a pathway for you to get to a space where your faith trumps your fear! Learn how to break the cycle of negative self-worth and let go of everything that is no longer serving you so that you can finally make space for bigger, better things in life.    KEY POINTS / MAIN TAKEAWAYS: What does value mean and how does it apply to you?  What happens when you don't see your true value. The importance of seeing the value in yourself and in others. Why you need to do a self-audit. How to protect your mind and your worth. How to tell if a situation is no longer serving you.    QUOTABLES: “Although you have this purpose, it is still okay for you to trip and sometimes even stumble. But don't stay down too long. Get up right now, dust yourself off, pick up your crown, and resume your regularly scheduled flow of being the boss that you are.” “When you exude confidence and know your worth, you don't ask for it - you state it. And you never accept anything less than.” “If you live off of a man's compliments, you will die from his criticism.”   PRODUCTS / RESOURCES: Like what you're hearing? Share the love of America's Black Momma Podcast! Follow Elonda on Instagram: https://www.instagram.com/elondastyles Interested in Elonda's Power Hour talks? Email her at elondarecaps@gmail.com for more information! America's Black Momma is edited by Instapodcasts (visit at www.instapodcasts.com)   

Are you feeling stuck or frustrated? As if life has been put on pause and there's no sure way to move forward? If your answer is yes, then grab a pen and paper, because this episode is perfect for you. Elonda will be guiding you through your moments of unclarity through a series of questions and examples that you can apply to your own life for more clarity and focus. Find out how to hone your personal message and clarify the direction that you want to head in, especially in moments of feeling stuck. It's time to focus on the things that you truly want - tune in to this episode to learn how!    KEY POINTS / MAIN TAKEAWAYS: What would make you happy right now?  What is standing in your way to happiness? What or who is draining your energy? What do you need to give up, say no to, or let go of? How can you reprioritize your to-do list? How to declutter your mental and physical space. How to be grateful even in your moments of unclarity. Who are the 3 people you are grateful for? What are you afraid of? How to surround yourself with the right people. What do you aspire to be? How are you taking care of yourself?    QUOTABLES: “Not everybody takes the whole train to your destination, you gonna have to drop off some folks on the way there.” “Fear should not live anywhere in your vocabulary. And failure should not live anywhere in your vocabulary. Because we don't fail. We never fail. We learn, we grow, we expand.”   PRODUCTS / RESOURCES: Like what you're hearing? Share the love of America's Black Momma Podcast! Follow Elonda on Instagram: https://www.instagram.com/elondastyles Interested in Elonda's Power Hour talks? Email her at elondarecaps@gmail.com for more information! America's Black Momma is edited by Instapodcasts (visit at www.instapodcasts.com)   

Ever wondered why you are here on this Earth? What is your true identity? Is there a big purpose for life? In this episode, we invite Intuitive Astrologer Murphy MacCanless to share with us how Intuitive Astrology and Tarot Card Reading has helped her answer the big questions in life. Driven by a curiosity to understand human nature, Murphy has been using her gifts to connect people with their highest selves. Tune in to find out how she uses trauma to transform people, her reading processes, as well as how she discovered her love and passion for Astrology!    KEY POINTS / MAIN TAKEAWAYS: What does an Intuitive Astrologer and Tarot Reader do?   Murphy's journey in Intuitive Astrology.  The relationship between Individual and Astrology.  Facing and healing from your traumas.  The Tarot Card Reading process.  Murphy's Intuitive Astrology methods.    QUOTABLES: “I always have had this drive to try to understand why people do what they do and what motivates them and astrology is perfect for that. Because when it's applied in its highest practice, it teaches us how to understand ourselves deeper and then to see other perspectives that we otherwise wouldn't possibly know how to comprehend.”  “When you have a whole lot of deep trauma, you can't really be intuitive in your life, let alone in anyone else's. Because that trauma sort of stacks itself on top of your intuition and cuts you off from it. And so the more you deny that trauma, the more you deny that pain, the more you are denying access to that higher part of yourself.”   PRODUCTS / RESOURCES: Visit Murphy's website at https://www.murphytalks.com/ Follow Murphy on Instagram @murphytalks - https://www.instagram.com/murphytalks/ Listen to the Conscious and Chill podcast:  Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zNTczODY2Yy9wb2RjYXN0L3Jzcw== Spotify: https://open.spotify.com/show/1rniFdCUx5317NTzBASWOP   Follow Wendy on social media and share the love! Instagram @secondwindwendy - instagram.com/secondwindwendy Facebook: facebook.com/WendyCharlesMaguire Join our private Facebook group "My Second Wind" to co

In this episode, Alechia and Dani discuss the ever-so-common plight of the Independent Woman. What does it mean to be feminine? Is there such a thing as 50/50 in relationships? How can you start embracing and honoring your femininity in your relationship with your partner and with yourself?   These are just some of the burning questions that will be answered in this episode. Alechia and Dani also chat about gender roles and relationship dynamics in the Black community, and what it's like to be an independent woman in this day and age. Tune in to Part 1 of this episode now.    KEY POINTS / MAIN TAKEAWAYS: - What makes an independent woman?   - The 50/50 Rule.  - Patterns in relationships and family dynamics.  - The difference in love that comes from choice, and love that comes from lack.  - Balancing feminine and masculine energies.  - Learning to honor your femininity.   QUOTABLES: “We don't have to have you [men], we don't need you, but we want you. So our love has to come from a place of want and not a place of lack. And for me, that's an even deeper love.”  “Men want to be respected, women want to be adored. And we kind of forget that a lot of times in our independent quest.”   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)   

In this episode, we invite Nikki Brafman, to introduce us to the world of Manifestation and Human Design! Driven by a passion to help others live the life of their dreams, Nikki uses the principles of Human Design to help individuals understand themselves better and shows how harnessing that information can unleash their true purpose and power in life. She also shares the key moment she found her true calling through Human Design and how she has impacted the lives of others so far. Tune in now to learn all about Human Design and the Five Energy Types, and how you can apply them into your life as well!    KEY POINTS / MAIN TAKEAWAYS: What is Human Design and how does it work?  How can you apply the Human Design Chart in your life?  The Five Energy Types and how to align yourself with your Energy Type.  Matchups of Energy Types in relationships.  Nikki's discovery and journey with Human Design.    QUOTABLES: “We create chaos because we are out of integrity with our mission and our values.”  “Nobody can write a prescription for you to live your best life, only you can. And the more you're tapped into learning what that means and how you do that, the better off and the faster you're going to get there.”   PRODUCTS / RESOURCES: Get your Human Design Chart here: https://www.nikkibrafman.com/chart   Visit the Nikki Brafman website at www.nikkibrafman.com  Visit the School of Manifestation website at www.theschoolofmanifestation.co Follow Nikki on Instagram @nikkibrafman - www.instagram.com/nikkibrafman Follow The School of Manifesting on Instagram @theschoolofmanifesting - www.instagram.com/theschoolofmanifestation Follow The Bridge Work Podcast on Instagram @thebridgeworkpod -  www.instagram.com/thebridgeworkpod   Follow Wendy on social media and share the love! Instagram @secondwindwendy - instagram.com/secondwindwendy Facebook: facebook.com/WendyCharlesMaguire   Join our private

In this episode, you will earn all about manifesting and how it works with Intuitive Consultant, Bianca Jade. Uncover the necessary steps you need to take in order to manifest the things that you want in life and how to overcome your own mental blocks and limiting beliefs. Bianca will also be clearing up some common problems or misconceptions when it comes to manifestation. So grab a pen and paper, tune in to this episode, and learn all that you need to manifest the life you want!  Bianca Jade is an Intuitive Consultant who works within the personal development arena to create a life of conscious living. The five main areas she concentrates on are the physical, mental, emotional, spiritual, and financial. She uses intuitive modalities to help identify old conditioning and clear the pathway for powerful manifestation.   KEY POINTS / MAIN TAKEAWAYS: What is manifestation?   What is the process behind manifestation and why is it important?  Why you need to be specific when setting intentions.  How to make your manifestations tangible.  How to surrender and trust in the universe.  How to follow your hunches and leads.  What are you willing to do for what you want?  What are limiting beliefs and how do you overcome them?  Examples of manifestation and how it works.  Misconceptions on manifestation.  When should you be manifesting and how do you start?  QUOTABLES: “True wisdom is knowing what you want, knowing what you stand for, and knowing what you're creating, in a specific way.”   PRODUCTS / RESOURCES: Visit Bianca's website at https://www.biancajadeconsulting.com/ Follow Biana on Instagram @biancajadeconsulting - https://www.instagram.com/biancajadeconsulting/ Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734      Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)   

There seems to be a myth going around about introverts not liking to work in teams. But perhaps most team leaders simply don't know how to best lead a team of introverts in the first place! In this episode, Joanna shares her own experiences of successful collaboration among introverts and what makes them so. You will also learn more about the ‘why', ‘how', and ‘what' of teamwork, and what it takes to lead and communicate with a team of introverts. So if you are wondering what the best way to work with an introvert is, or if you yourself are struggling to communicate what you want or need from your team, then this episode is a must-listen.    KEY POINTS / MAIN TAKEAWAYS: What being in a team is all about.    The importance of starting with a ‘Why'.  Why you need to trust your team.  Identifying and utilizing individual strengths.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here:https://quiet.flourishingintroverts.com/Izst1K Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

BLURB: The coronavirus has spurred a huge economic downturn in the nation, leaving countless colleges and universities with no choice but to tighten their budgets. With these institutions cutting their spending, how will they be able to maintain their work in diversity and inclusion?  Diverse: Issues In Higher Education explores this question and more in its final segment in a series of online discussions, originally hosted by Diverse and CoopLew last May. Join in on the conversation among university leaders and diversity professionals in this two-part webcast moderated by editor-at-large Dr. Jamal Watson. You will quickly notice that the questions addressed in this webcast remain relevant as the pandemic continues.    PANELISTS:  Panel 1: Dr. Walter Bumphus, President, American Association of Community Colleges  Dr. Timothy D. Sands, President, Virginia Tech  Dr. David K. Wilson, President, Morgan State University Panel 2:  Dr. Lisa M. Coleman, Senior VP for Global Inclusion and Strategic Innovation, New York University  Dr. Ken D. Coopwood, Co-Founder, CoopLew  Dr. William T. Lewis, Co-Founder, CoopLew  Dr. Debra Joy Pérez, Senior VP for Organizational Culture, Inclusion and Equity, Simmons University   KEY POINTS / MAIN TAKEAWAYS: What is being done to address minority and low-income students?  How do we maintain diversity in hiring and searching practices during COVID-19? How can we ensure diverse employment for faculty and graduate students? How do we budget amid financial challenges brought on by COVID-19?  The importance of formulating and committing to a strong strategic plan.  Should institutions consider surveying students and faculty to better understand their needs?  How can we support international students struggling from the effects of COVID-19?  How do we discern equity versus equality in online education?  How will DEI practitioners stay relevant in the COVID-19 era if academics aren't in our portfolio?  What is the future paradigm for diversity professionals in higher education?    QUOTABLES: “What I would say to the philanthropic community is make investments in the students that can least afford to remain in college and cross the finish line, if you want to see, ultimately, a more diverse, inclusive and competitive society.”  “We've got to continue to keep our eye on what's going on with student success and diversity. Because if you've got diversity only and you don't couple that with student success and high expectations for all of your students, it's all for naught anyway.”     PRODUCTS / RESOURCES: As Universities Tighten Budgets During the Coronavirus, What Will Happen to Diversity Initiatives? Read the article here: https://diverseeducation.com/article/177074/ Disruption and Digital Generational Literacy: Are You Ready? Read the article here: https://diverseeducation.com/article/174280/ Visit the Diverse: Issues In Higher Education website: https://diverseeducation.com/ Or follow us on social media: Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/ Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr LinkedIn: https://www.linkedin.com/company/diverse-issues-in-higher-education/       Diverse: Issues In Higher Ed's In The Margins is edited by Instapodcasts (visit at www.instapodcasts.com)

In part 2 of this interview, Dr. Melanie chats about epigenetics, maintaining a healthy environment, and tuning in to your intuition for optimized health! You will learn all about the power of your choices when it comes to influencing your genetics and uncover the key to maintaining a healthy weight. Dr. Melanie will be sharing some tips on how to keep your home clean as well the nitty-gritty details of the appliances in your home that  you may have been overlooking!  Dr. Melanie Keller, ND who is also known as “The Intuitive Edge Doctor”, helps people understand their lives and bodies better so they can take part in their own rescue by receiving the precise care they need. After having gut health problems over half her life, Dr. Melanie uses her expertise in gut health, epigenetics, and medical intuition to get results. Many of the people she's worked with have often been seeking treatment for years and at major hospitals around the world.  Dr. Melanie has spoken about gut health on numerous podcasts, summits, and as a keynote symposium speaker. She contributed to the development of the SIBO Center in Portland, Oregon has been published in the Townsend Letter and Naturopathic Doctor News and Review (NDNR).   KEY POINTS / MAIN TAKEAWAYS: What is epigenetics and how does it work?  The importance of proper digestion and how to facilitate it.  How diet and a healthy gut are related to each other.  Ways to identify your gut issues.  Strategies to get to know and be attuned with your body. What is grounding and how can you do it? Tips to improve the air and water quality in your home.    QUOTABLES: “If it doesn't feel right, don't let anyone convince you that that's the way it should be or that's the right way to do it. Because nobody knows. We're all figuring this out together. You're a unique individual and you have to honor that.”    PRODUCTS / RESOURCES: Read Dr. Melanie's publications here:  Townsend Letter: https://www.townsendletter.com/FebMarch2014/IBS0214.html Naturopathic Doctor News and Review (NDNR): https://ndnr.com/gastrointestinal/a-complex-case-of-recurrent-sibo-involvement-of-an-underlying-cryptic-infection/   Visit Dr. Melanie's website at http://www.drmelaniend.com/ Visit the SIBO Solution website at www.sibosolution.com   Follow Dr. Melanie on social media: IG @dr.melanie_nd - https://www.instagram.com/dr.melanie_nd Facebook: https://www.facebook.com/Dr.MelanieND/ Clubhouse: @dr.melanie_nd LinkedIn: https://www.linkedin.com/in/melanie-keller-nd-8b065416/ Twitter: https://twitter.com/MelanieKellerND   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/ Visit her website at http://www.drjenhaley.com/ Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.   To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.  Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.  Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734         Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com

When we think of courage, oftentimes we imagine something grand and valiant. But what if courage could be found in the ordinary? What if courage simply meant the little things you do every day that will propel you forwards in life? In this episode, Anya takes you through the many ways you can be courageous in your day-to-day. Whether it's your needs, boundaries, or wants, learn to speak bravely and show up for yourself. Tune in to this episode to learn how you can do just that.    KEY POINTS / MAIN TAKEAWAYS: What does courage mean to you?   Recognizing that it's not easy to be courageous.  The importance of doing the inner work.  Are you utilizing or compromising on your core values?  Embracing and learning from change and failure.  Learning to communicate your needs confidently.  Working through your fears with a qualified professional.  QUOTABLES: “A lot of times people think if you're fearful or something or if you have fear, that means you're not courageous. And that's not true. To me, it's having courage, despite having that fear. And knowing that you can navigate your way through it, or push your way through it in certain situations.”    PRODUCTS / RESOURCES: Follow Anya on social media: Instagram: https://www.instagram.com/itsanyaday Facebook: https://www.facebook.com/itsanyaday Or visit her website here: https://www.findyourvoiceandownit.com/   Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.    Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com)   

What if we told you that being selfish was a good thing? What if we told you that your success depends on being selfish? If you are sick of feeling burnt out over and over again, then this episode is a must-listen. Learn how to keep your batteries fresh by embracing your selfishness and putting your needs first! It's time to set some ground rules for yourself so that you can be the best mother, partner, friend, or entrepreneur that you can be. Tune in on this episode to uncover how.    KEY POINTS / MAIN TAKEAWAYS: What does it mean to be selfish?  Setting time for yourself.  Learning to be comfortable being selfish.  Stop saying yes to shit you hate.    QUOTABLES: “As you navigate through finding the right balance. Remember to focus your efforts on things that give you the biggest return on investment, whatever that investment is for you, whether it's time, money, happiness, relationships.” “The truth of the matter is we are not in the business of pleasing others. We have one life to live and a duty to live it fully and unapologetically."   PRODUCTS / RESOURCES: Like what you're hearing? Share the love for the UNphased podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/ Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)   

In this episode, we invite Ola Stasiak-Brough, M.A. to tell us all about Imago and how it opened her eyes to a whole new perspective on love and relationships. Find out how she discovered Imago as she lets us in on her life journey, from living in Poland to being in fashion to helping couples dissolve problems in their lives. Learn how you too can let go and follow the currents of life by listening to Ola's colorful life experiences!    KEY POINTS / MAIN TAKEAWAYS: What is Imago?   How Ola discovered Imago.  The impact Imago had on Ola's practice and personal life.  Who is Imago for and how will it help?  Growing up in Poland and leaving it all behind.  Embracing and trusting in your discomfort.    QUOTABLES: “Sometimes I don't just ask why. I just do what the universe is providing me with.” 45:17    PRODUCTS / RESOURCES: Visit the Imago Relationships website at https://imagorelationships.org/ Any questions? Email Ola at Ola@Loverelatecommunicate.com Making Marriage Simple by Harville Hendrix and Helen Hunt: https://www.amazon.com/Making-Marriage-Simple-Relationship-Saving-Truths/dp/0770437141   Follow Wendy on social media and share the love! Instagram @secondwindwendy - instagram.com/secondwindwendy Facebook: facebook.com/WendyCharlesMaguire   Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com/groups/698786310776213

Picture this: You've just made a huge accomplishment either at work or in your personal life and then slowly but surely… Self-doubt starts creeping in on you - you start telling yourself maybe you don't deserve this; maybe the only reason why you achieved it was because so-and-so helped, so it doesn't count. Sound familiar? This is a classic case of Imposter Syndrome, and 82% of people experience this at least once in their lives. So how do you overcome it? How can you start internalizing your accomplishments and realize that you ARE that damn good at what you do? Tune in to this episode to find out.    KEY POINTS / MAIN TAKEAWAYS: What is Imposter Syndrome?   Lynett's and Claudia's struggles with Imposter Syndrome.  How Imposter Syndrome affects women.  Ways to overcome Imposter Syndrome and use it to your advantage.    QUOTABLES:  “The closer you get to that peak of success, the more you realize everyone is just winging it.”  “We're all trying to survive and do our best. It doesn't make us imposters, it just makes us humans.”    PRODUCTS / RESOURCES: Like what you're hearing? Share the love for the UNphased podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/ Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)   

With an unwavering commitment to saving dogs, Robin quickly turned her passion into a non-profit organization: Unchain America - a community and non-profit organization committed to rescuing dogs all across the country. Find out what sparked her passion for saving animals in the first place, how she stays positive through the difficult parts of her rescue journey, and the ways in which you can help give these dogs a better life! This truly is just the beginning for Robin and her rescue journey; tune in to find out what is next for her and the dogs of America.    KEY POINTS / MAIN TAKEAWAYS: What sparked Robin's love for saving animals.  Robin's dog rescue journey.  Turning her passion into a community - the birth of Unchained America.  What's next for Unchained America. Rescues and breeders.  QUOTABLES: “Treat people nice and thank them accordingly. Every donation, I don't care if it's $5, $500, $1000. It's the same, big Thank You. Because that's what they can afford. Right? They want to participate.”   PRODUCTS / RESOURCES: Visit the Unchained America website at www.unchainamerica.net Want to make a contribution? Make a donation to Unchain America via PayPal: Rescue@RobinBudin.com Any questions? Email Robin at robin@robinbudin.com   Follow Wendy on social media and share the love! Instagram @secondwindwendy - instagram.com/secondwindwendy Facebook: facebook.com/WendyCharlesMaguire   Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com/groups/698786310776213 Second Wind Podcast is edited by Instapodcasts (visit at www.instapodcasts.com)   

Dr. Peter Lio joins us in this episode to talk about all things skin! Find out if you've been unknowingly causing damage to your skin barrier, if you're over-soaping yourself, and how to tackle stubborn skin inflammation and rosacea. Learn how he incorporates acupuncture into his practice, and the research and discoveries he has made so far on CBD and skin. You will also uncover many valuable tips and tricks to help you find the right skin products for you!  Dr. Peter Lio, MD is a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine. Dr. Lio received his medical degree from Harvard Medical School, completed his internship in Pediatrics at Boston Children's Hospital, and his Dermatology training at Harvard. While at Harvard, he received formal training in acupuncture, as well. Dr. Lio is the founding director of the Chicago Integrative Eczema Center and a founding partner of Medical Dermatology Associates of Chicago. He currently serves as a board member and scientific advisory committee member for the National Eczema Association. He has over 150 publications and 2 textbooks. He has written 2 books - Handbook of Integrative Dermatology and Integrative Dermatology: Practical Applications in Acne and Rosacea.   KEY POINTS / MAIN TAKEAWAYS: What brought Dr. Lio on his medical path?   Definitions of Alternative vs. Holistic vs. Integrative. What is the Barrier Function?  Common things that cause barrier dysfunction/disruption.  How to keep your skin preserved and in harmony.  What to look out for and avoid in moisturizers; Dr. Lio's favorite brands.  Dr. Lio's research and discoveries on CBD. How to do your due diligence in supplement taking.  About THC, CBD, and hemp plants.    QUOTABLES: “I think we take our skin for granted. And I always tell people it's your biggest organ. It's just an organ just like anything else. So if it's inflamed, if it's irritated, it's a representation of something else going on deep inside your body, and it's screaming at you.” “People often forget it. You know, they're stressed out, they're not sleeping well, they're miserable. And they're like, why can't I just find the one supplement to fix me? That's not how it works. I wish it were; it'd be so great if there was just one thing to fix it. But you have to really get everything back in balance for it to get right.”    PRODUCTS / RESOURCES: Handbook of Integrative Dermatology: https://www.amazon.com/Handbook-Integrative-Dermatology-Evidence-Based-Approach/dp/3319178156/ And a new book on Integrative approaches to acne and rosacea coming very soon: https://www.amazon.com/Integrative-Dermatology-Practical-Applications-Rosacea/dp/3030589536/ For more resources on Eczema, visit www.nationaleczema.org Like the Chicago Integrative Eczema Center Facebook Page: https://www.facebook.com/ChicagoEczema/ Follow Chicago Integrative Eczema Center on Twitter: https://twitter.com/chieczema Visit the Chicago Integrative Eczema Center website at http://www.chicagoeczema.com   You can purchase some of the supplements discussed here: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734    Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)   

If you are an Alpha woman or have an Alpha Woman in your life, then this episode is for you. Find out the different types of Alphas that you come across, why Alpha Women always seem so wired for struggle, and the clues to look out for when you're in a damaging relationship. Learn what it means to be vulnerable and why it's okay to cry as an Alpha, and more importantly, how to look inwards of yourself and break your damaging patterns.  Tanya Dyer, Esq. opened her High-Conflict Divorce Law Firm in 2001 and has worked through countless high-conflict situations in her career. After two decades, she discovered how to help High Achieving Alpha Women who've married their emotional "opposites" STOP STRUGGLING in Marriage. Since then she has founded The Art of Self Rescue to Save YOU First.  Now you can STOP Fighting, Rebuild Your Emotional & Financial Security and FINALLY Pursue Your Purpose. Guaranteed. Not a typo. The coaching IS guaranteed :-) Need to Break Free of Your Struggle? Tanya Dyer is a 22-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm, Author of 'The Smart Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics Ph.D. Candidate, Spiritual Teacher, Speaker & Life Coach. She's GOT you.   KEY POINTS / MAIN TAKEAWAYS: What defines an Alpha Woman?  The patterns of an Alpha Woman and how to change them.  Why you need to break the cycle.  Alpha and Beta Men and their relationship with Alpha Women.  Learning to look into your core beliefs. Clues of damaging patterns to look out for.  Getting in touch with your emotions as an Alpha Woman.  The 4 Lies that we keep chasing.    QUOTABLES: “We learn to abandon the parts of ourselves that would make us unsafe as a child, or that we're not loved, or that we're not praised. If your mother was an alpha, she was not going to praise you for being soft or needy or vulnerable, even though you should have because you were four.” “There is no other way around this but to do your own work. Everything else is BS.” “Fear should not be a driving force for anything that we do. It has to come from love.”   PRODUCTS / RESOURCES: Ready to make a change? Learn about the Art of Self Rescue at http://www.fearlessfocuscoaching.com/Origins Follow Tanya on Linkedin: https://www.linkedin.com/in/tanyastewartesq/ Follow Art of Self Rescue on Facebook: https://www.facebook.com/ArtofSelfRescue/ Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734 Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com) 

As we only begin to scratch the surface regarding adjustments to online higher education resulting from the onset of COVID-19, a second session has been added to continue this important conversation. Join Cooplew and Diverse: Issues In Higher Education for Part II of this dialogue as we dive into three more big diversity-related questions with our panelists.  In this episode, we explore what the ‘new normal' would look like, the adjustments to make to our instructional design, equity, and assessment to this unique situation, as well as seizing the many new learning moments and opportunities this pandemic has offered. We also explore the different methods used to account for underprivileged students as we move into a new space and mode of higher education, as well as ways to serve and care for vulnerable communities. Find out how we can move to the online space without compromising on academic expectations and experiences, and how to shift our mindsets and start finding innovative ways to create new opportunities and atmospheres for students to learn in this unique online environment.  There is much to be explored in this topic, tune in to join the conversation now.   PANELISTS: Leanne Wieland, Instructional Designer, Forsyth Technical Community College Dr. Sean Huddleston, President, Martin University Dr. William T. Lewis, Sr., Cofounder, Cooplew   KEY POINTS / MAIN TAKEAWAYS: What is the impact on instructional design, equity, and assessment? What should diversity professionals do to seize the moment? What does the new normal look like? Ways to account for and serve our underprivileged students.  Dealing with virtual biases in an online campus.  Planning for and handling new student intakes.    QUOTABLES: “But I do want to sort of give the encouragement that just because this is an exceptional situation, it doesn't mean that overnight, you are expected to become an exceptional online teacher.”  “What we have to do now, in my opinion, is always continue to think about creating relationships. Social distancing does not mean social isolation. And so we have to now think very critically and innovatively in terms of how, by using the online and the virtual environment, to create a community for those most vulnerable populations.”  “If you're an instructor and the student is logging on, participating in synchronous video chats, turning things into the links on time, it's easy, in your unconscious bias, to want to grade that student higher and say that student is performing really well in this tough situation. What you may not be sort of paying proper attention to is the fact that the student who may not have that digital literacy isn't not trying and isn't not doing the work, they may just not be as proficient at the technical part of doing the assessment.”    PRODUCTS / RESOURCES MENTIONED: Diverse and CoopLew Partnership to Spark Wave of Diversity Initiatives, Research, and Literature - Read the article here: https://diverseeducation.com/article/159299/   Visit the Diverse: Issues in Higher Education website: https://diverseeducation.com/ Or follow us on social media:  Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/ Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr Linkedin: https://www.linkedin.com/company/diverse-issues-in-higher-education/  

Inspired by the Japanese concept of Kintsugi, Joanna dedicates this episode to exploring the connections between repair and introversion. Uncover the profound significance of repairing yourself through the art of Kintsugi and learn how to embrace your flaws in order to truly heal from them. It's time to break the misconception of introversion as an imperfection. You can do so by taking the Kintsugi approach to repair yourself and educate others - tune in to this episode to find out how!    KEY POINTS / MAIN TAKEAWAYS: What is Kintsugi? Introversion is not an imperfection. The importance of repair. How to repair your chips and cracks.    PRODUCTS / RESOURCES: Check out other featured podcasts on the Kintsugi website at https://kintsugispace.com/category/news/podcasts/   What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here: https://quiet.flourishingintroverts.com/Izst1K Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

In this episode, we invite Jennifer Little-Fleck to show us into the world of epigenetics. Find out what exactly epigenetics are, how they work, and how you can influence them for a healthy and happier you. You no longer have to be a slave to your genetics - tune in to find out how!  Jennifer received her degree in Molecular Biology from the University of Pittsburgh and went into Transplant Research at the Thomas E. Starzl Transplant Institute soon thereafter. After performing many experiments on immune cell modulation and contributing to several scientific papers, she transitioned to working in the industry. Here, she was introduced to how research discoveries are taken to the public with the help of pharmaceutical companies. It was then when Jennifer realized that she had a passion for writing and teaching. Since then she has been involved in creating training materials for new drug therapies and working directly for drug companies for over 17 years.  In 2016, Jennifer decided to expand her knowledge base and become a freelance medical writer. She now routinely writes launch training for therapies ranging from: acne to Alzheimer's gene therapy for a variety of diseases many types of cancer treatments as well as medical devices such as breast implants, dermal skin substitutes, and diagnostic processes for measuring gene expression, to name just a few! As Jennifer's knowledge base began to increase, she was surprised by the amount of basic knowledge never taught to the general public that would help people to not only better understand the nature of potential conditions, but to also help avoid them. Plus, she learned a lot of cool things about how amazing the human body is and thought it might be fun to share them in bite-size bits through a podcast called Autobiology Bits. Autobiology is the science of studying yourself as a living organism. It's also a great way to show how everyone works a little differently from each other. No two people “work” exactly the same way when it comes to biology – not even TWINS! Jennifer's aim is to explain those differences and why it matters to your everyday existence in the most fun and entertaining way possible.   KEY POINTS / MAIN TAKEAWAYS: What exactly is epigenetics and why is it such a game-changer?   Misconceptions of epigenetics.  The different influences on epigenetic changes.  How your ancestry is linked to your epigenetics.  Ways to support good methylation.  Recommended formulations of Vitamin C.  Signs of poor methylation.  Magnesium: The role it plays in the body and the recommended intake.  Is it too late to change your epigenetics?  Methylation tests: How often should you take them?    QUOTABLES: “We thought, way back in the 90s, that if we could understand all the genes in the body, that we would totally understand how to eradicate disease and fix everybody's problems with. But what we learned was that it's just a blueprint; it can be changed.”  “You could be given good genes and put them to waste or you could be given bad genes and make the most out of it. And 85 to 90% of what you do determines what genes are switched on and what genes are switched off.”   PRODUCTS / RESOURCES MENTIONED: Follow Autobiology Bits on Instagram @autobiologywithjennifer: https://autobiology.net/instagram Visit her website at www.autobiology.net   Listen to Autobiology Bits:  Google Podcasts: https://autobiology.net/google iTunes: https://autobiology.net/apple Follow Dr. Jen Haley on Instagram: https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)   

Have you been feeling stressed and stretched lately? Like your batteries are constantly being drained by the people or situations around you? If your answer is yes, then this episode is for you. Tune in as Anya opens up about her own personal experiences to show you how setting up boundaries has benefitted her life, as well as how she applies boundaries in her personal and business life. Whether as a partner, friend, colleague, or parent, setting boundaries will empower you and gain you the respect that you deserve. No more feeling bad for putting yourself first! Listen in on this episode to find out how.    KEY POINTS / MAIN TAKEAWAYS: What are boundaries?  Why is setting boundaries so important?  What happens when you don't have boundaries.  Things to remember when setting boundaries.  How to apply boundaries in your day to day life.  Identifying and enforcing consequences.   QUOTABLES: “If you don't own your life, your boundaries, and your choices, your options become limited, because then you allow other people to define who you are and what you will and will not stand for.”   PRODUCTS / RESOURCES MENTIONED: Follow Anya on social media: Instagram: https://www.instagram.com/itsanyaday Facebook: https://www.facebook.com/itsanyaday Or visit her website here: https://www.findyourvoiceandownit.com/   Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.  Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to 2021! In the first UNphased episode of the year, Lynnett and Claudia get real and serious with you about manifesting your life by setting the right goals and intentions. Learn how to use the law of attraction to your benefit and achieve those big shiny dreams that you've had for a long time. Train your mind by keeping your eye on the prize and keeping self-doubt from kicking in and stop you from manifesting the life you want. Tune in to find out how!    KEY POINTS / MAIN TAKEAWAYS: What is manifestation? What you think, you become.  How to control your thoughts.  Write that shit down.  What's your plan?  Stop thinking and start doing.    QUOTABLES: “If you have any kind of doubt, no matter how minuscule it is, your brain is not believing you 100% and your dreams or your goal for that month or year are not going to come true.” “A goal without a plan is just a wish.”   PRODUCTS / RESOURCES MENTIONED: Like what you're hearing? Share the love for the UNphased podcast on Instagram: https://www.instagram.com/unphasedaf_podcast Follow Lynnett on Instagram: https://www.instagram.com/lynett_exposito Follow Claudia on Instagram: https://www.instagram.com/claud_gonzalez   UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)

Have you ever felt so hurt by someone that you start to build walls so high up, no one could climb through? Hannah was no stranger to that feeling. In fact, that was her autopilot for many years. In this episode, Hannah opens up about her realization that her negative experiences had shaped her into a hardened spirit, and because of her autopilot, she had been depriving herself of new and meaningful connections with the people around her. Tune in to find out how she overcame those hardened walls and started to embrace her vulnerability. Learn how to tap into the power of vulnerability so that you too can start to build richer and deeper relationships in your life!    KEY POINTS / MAIN TAKEAWAYS: What is vulnerability; the 3 core aspects of vulnerability.  The 4 things to identify to use as a pushback to vulnerability.  Why you need to tap into our inner child.    QUOTABLES: “I cannot let that one experience shape and mold all of my future experiences with women. Because if I do, I am going to block every single blessing that comes my way in the form of a woman offering me value and friendship.” “Vulnerability isn't comfortable, but it's necessary. We have to fully embrace vulnerability because what makes you vulnerable is what makes you beautiful.”    PRODUCTS / RESOURCES MENTIONED: Watch The Power of Vulnerability here: https://www.youtube.com/watch?v=X4Qm9cGRub0   Follow Hannah on her social media and share the love!  Instagram: https://www.instagram.com/hannahlynnyourrealtor_ Facebook: https://www.facebook.com/hannahlynnwallacerealtor Linkedin: https://www.linkedin.com/in/hannahlynnwallace   Visit her website at https://www.hannahlynnyourrealtor.com   The House Network is edited by Instapodcasts (visit at www.instapodcasts.com) 

INTRODUCTION: We are thrilled to have special guest, Dr. Deborah Budding, with us today! Join in on the conversation as Dr. Alfiee and Dr. Budding share their passions and commitment for equity among the many diverse communities they serve. Dr. Budding is a clinical and forensic neuropsychologist with a pediatric specialization and is also a strong advocate for providing proper support to children with neurodevelopment differences. Tune in to find out exactly what she does, how she makes herself an authentic ally as a White woman, and why you should stop trying to ‘fix' your kid. KEY POINTS / MAIN TAKEAWAYS: What does a clinical and forensic neuropsychologist do? The pursuit of providing proper access to young people. Replicating bad behavior - what children see (and repeat) in our leadership and environment. How to be an authentic ally. Navigating the multiple points of intersectionality. Gaming in parenting, building rapport, and engaging with youths. How to acknowledge, see, and respond with support. QUOTABLES: “Parents aren't neutral. Parents have their own personalities, styles, and experiences. And so I always like to see parents and children working together.”   PRODUCTS / RESOURCES MENTIONED: Visit Dr. Budding's website at http://deborahbudding.com Listen to the NeuroCurious Podcast:  Apple Podcasts: https://podcasts.apple.com/us/podcast/neurocurious/id1078031049 Listennotes: https://www.listennotes.com/podcasts/neurocurious-deborah-budding-xhdryamT58W/ Thinking Person's Guide to Autism: http://www.thinkingautismguide.com Autistic Self Advocacy Network (ASAN): https://autisticadvocacy.org   Like what you're hearing? Follow Dr. Alfiee on social media and show some love!  Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org  

INTRODUCTION: We are thrilled to have special guest, Dr. Deborah Budding, with us today! Join in on the conversation as Dr. Alfiee and Dr. Budding share their passions and commitment for equity among the many diverse communities they serve. Dr. Budding is a clinical and forensic neuropsychologist with a pediatric specialization and is also a strong advocate for providing proper support to children with neurodevelopment differences. Tune in to find out exactly what she does, how she makes herself an authentic ally as a White woman, and why you should stop trying to ‘fix' your kid. KEY POINTS / MAIN TAKEAWAYS: What does a clinical and forensic neuropsychologist do? The pursuit of providing proper access to young people. Replicating bad behavior - what children see (and repeat) in our leadership and environment. How to be an authentic ally. Navigating the multiple points of intersectionality. Gaming in parenting, building rapport, and engaging with youths. How to acknowledge, see, and respond with support. QUOTABLES: “Parents aren't neutral. Parents have their own personalities, styles, and experiences. And so I always like to see parents and children working together.”   PRODUCTS / RESOURCES MENTIONED: Visit Dr. Budding's website at http://deborahbudding.com Listen to the NeuroCurious Podcast:  Apple Podcasts: https://podcasts.apple.com/us/podcast/neurocurious/id1078031049 Listennotes: https://www.listennotes.com/podcasts/neurocurious-deborah-budding-xhdryamT58W/ Thinking Person's Guide to Autism: http://www.thinkingautismguide.com Autistic Self Advocacy Network (ASAN): https://autisticadvocacy.org   Like what you're hearing? Follow Dr. Alfiee on social media and show some love!  Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org  

In this episode, we invite special guest Dr. Joe to tell you why you shouldn't resign to your so-called fate as you hit your middle life. Learn how to adjust your life habits as you age, what Dr. Joe's recommended supplements are for optimum health, and even how to spice up your libido and sex life! It's never too late to change your body from the inside out. There's no need to look back and ask yourself, ‘why didn't I do this sooner?' Tune in to this episode and start now!    KEY POINTS / MAIN TAKEAWAYS: What happens when you get to your mid-life?  Watching what you eat - what to eat and what to avoid.  Caring for your digestive system: enzymes, nutrition, and the gut.  How to fix both physical and chemical problems in your body.  What is the food-sex connection?  How to strengthen your gut-brain connection. Intermittent fasting: how should you do it?    QUOTABLES: “Our digestive system is so important because that's where we absorb nutrients, we pass out our waste products, and 80% of our immune system is in our digestive system.” “I'm not against drugs. I think it's fascinating. If you need it, take it. But if we can fix it without it, let's do it that way first.”   PRODUCTS / RESOURCES MENTIONED: Any questions? Visit Dr. Joe's website at https://drjoe.com Follow Dr. Joe on social media! Instagram: https://www.instagram.com/drjoeesposito Facebook: https://www.facebook.com/drjoeesposito YouTube: https://www.youtube.com/drjoeesposito/   Listen to his podcast For The Health Of It:  Spotify: https://open.spotify.com/show/11LMQQbrVNsHTSavAY5gd9?si=d2OuT8_eQ-qc9bBWPoUj6g SoundCloud: https://soundcloud.com/dr-joe-esposito   Follow Wendy on social media and share the love! Instagram: instagram.com/secondwindwendy Facebook: facebook.com/WendyCharlesMaguire Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com/groups/698786310776213 Second Wind Podcast is edited by Instapodcasts (visit at www.instapodcasts.com)   

It's all much easier said than done when it comes to forgiving those who have hurt us. So how do we bring ourselves to forgive? In this episode, we invite English professor turned life coach, Danita Lynne, to share with us her story of forgiveness, why you shouldn't mistake forgiveness for stupidity, and how to forgive someone if they keep doing the same thing over and over again. It's time to uncover the power that forgiveness can bring you and free yourself from the hurt you've been holding on to. Tune in to this episode to find out how.    KEY POINTS / MAIN TAKEAWAYS: What does forgiveness mean to you?  Why is it so important for you to forgive?  Lynne's journey to writing her book: The Other Side of Unforgiveness.  Reasons why people don't forgive. Forgiveness is Power.  Trusting and forgiving in future relationships.  How to keep making an active decision.  Things Danita wished she knew 10 years ago.    QUOTABLES: “I was a complainer. I complained about everything till I got on my own nerves. That's how I finally stopped that. I heard myself one day and said, What? Girl, if you are getting on your own nerves, you got to be getting on everybody else's nerves.”  “It's all a decision. Love is a decision, and forgiveness is an act of love.”   PRODUCTS / RESOURCES MENTIONED: The Other Side of Unforgiveness by Danita Lynne - get your copy here: https://www.amazon.com/Other-Side-Unforgiveness-Overcoming-Personal/dp/1733252703 Contact Danita Lynne through her website at www.DanitaLynne.com   Follow Anya on social media: Instagram: https://www.instagram.com/itsanyaday Facebook: https://www.facebook.com/itsanyaday If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.    Visit her website here: https://www.findyourvoiceandownit.com/ Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast! 

In this episode, Elonda gives us a quick rundown on the crazy events that went down on January 6th, and the reflections and lessons learned from this ongoing ordeal. Tune in to her thoughts on the double standards on people of color, how COVID-19 played a part in the elections, and why we need to hold the right people accountable! Let this be a lesson and reminder from Momma that you have the ability to make change; your vote has power - your vote counts.    KEY POINTS / MAIN TAKEAWAYS: What went down on January 6.  How white people are given the benefit of the doubt. Holding people accountable.  We need to pause and pay attention.  The power in words.    QUOTABLES: “All of this stemmed from voting. Because we voted - we went out and exercised our right in a massive amount. So much so that they have no choice but to give it to us because we earned it. So never can we ever say a vote does not count. One vote matters.” “We are finally realizing that the people that are put in this position of power do not deserve to be there and don't have our best interests at heart. And the way to get them out is to show up and vote.”   PRODUCTS / RESOURCES MENTIONED: Like what you're hearing? Share the love of America's Black Momma Podcast! Follow Elonda on Instagram: https://www.instagram.com/elondastyles Interested in Elonda's Power Hour talks? Email her at elondarecaps@gmail.com for more information!  

Have you had any regrets in your life? How about things you would have done differently?   We've all looked back on our past wishing for a second chance, knowing what we know now. In this episode, Alechia and Dani share the things they wish they knew earlier that would have made pivotal changes in their lives, from building a business to embracing their femininity. Learn why you need to start being selfish, how to find your love languages for yourself, and how to create healthy boundaries in your life. Tune in to find out now!    KEY POINTS / MAIN TAKEAWAYS: - What does self-love really look like?   - Why you need to take care of yourself first.  - Setting boundaries.  - Listening to your gut.  - The power of your femininity.    QUOTABLES: “Big relationships with men tend to help shine a blinding light on your lack of self-love.”  “This whole statement of, if you don't love yourself, you can't love somebody else - I think it lacks context. I think it's more like, if you don't love yourself, you can't really love people properly. You can't love them in all its glory.”   PRODUCTS / RESOURCES MENTIONED: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc

What does it mean to be vulnerable? Does it necessarily mean that you're being weak by opening yourself up to others?   In this episode, Alechia and Dani share the lessons they've learned from being vulnerable in different aspects of their lives. Find out how flaunting your imperfections can actually give you power, and how to turn your vulnerability into a strength and not a weakness! It's time to let your walls down and walk in the power of your vulnerability - tune in to find out how.    KEY POINTS / MAIN TAKEAWAYS: - What is vulnerability?  - Vulnerability in relationships.  - Overcoming the fear of being vulnerable.  - Appreciating the happy by appreciating the sad.  - Leading with vulnerability.  - Why you need to break your walls down.    QUOTABLES: “There's something so strong about someone who can show you their weakness and know that they can still withstand whatever you bring to the table.” “Being vulnerable releases you from the frustration of having to be perfect.”   PRODUCTS / RESOURCES MENTIONED: The Power of Vulnerability - Ted Talk by Dr. Brene Brown. Watch it here: www.ted.com/talks/brene_brown_the_power_of_vulnerability   For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc  

Welcome to the first episode of the Triggered AF podcast where your hosts, Alechia and Dani, dive deep into a spiral of triggers in search of true personal growth and real transformation! Join in on their funny, unfiltered, and often inappropriate conversations as they put down their weapons and uncover healthy, authentic ways to true healing and unity.    In this episode, Alechia and Dani both share what their triggers are, how they deal with them, and what prompted them to go for therapy. Find out what triggers actually mean, how you can identify your triggers, and how to create a safe space, even when you feel stuck in an environment that is constantly triggering you!    KEY POINTS / MAIN TAKEAWAYS: - What does it mean to be triggered?  - The driving force behind starting therapy.  - Creating or finding your safe space.  - Identifying your triggers.   - The Superwoman Complex.  - Conditioning can be as bad as Trauma.   - Top 3 tools to manage triggers.    QUOTABLES: “A lot of times we talk about trauma as being a problem. But we also need to realize that conditioning can also be a problem.”   PRODUCTS / RESOURCES MENTIONED: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc 

On this week's episode, we are joined by holistic nutritionist Brittany Ford to talk about all things Biohacking. Brittany Ford, also known as “Biohacking Brittany” is a Registered Holistic Nutritionist with a focus on supporting gut and skin health through nutrition and biohacking. She received the award for “Top 27 Holistic Nutritionists to Follow” in 2020 and hosts a podcast called Biohacking with Brittany.   Based in Vancouver, Canada, Brittany works online with clients from all over the world. She teaches her clients how to biohack in an affordable and accessible way to improve their health and vitality. Find out how your gut affects your skin (is your acne telling you something?), what it means to be mindful in the way you eat, and what it takes to achieve radiant, healthy skin through holistic practices. You may be surprised at some of the answers uncovered on these health topics – in fact, Brittany doesn't believe in “perfect health” at all. Listen in on this episode to find out what she means by that!    KEY POINTS / MAIN TAKEAWAYS:  What is Biohacking? Why is gut health so important? How to keep a healthy gut.  Leaky Gut: Symptoms and how to treat it. Mindfulness around Food and Nutrition: Focusing not just on what you eat, but how you eat. How to have healthy, glowing skin: Diet, products, and treatments Hot and Cold detox treatments and their benefits: Saunas and Cold Exposure/Therapy Benefits of micro-dosing mushrooms Alternative Medicines: MDMA, Ayahuasca   QUOTABLES: “If I'm eating healthy food and it's going into my stomach and my gut, but I'm not absorbing it, then what is really even the point?” “If the tests tell you you're normal and you don't feel normal, it's not normal.” “It feels so nice when you sit with family or friends and have a meal together - that hormonal release, balance, and calmness. You don't get that same feeling from eating at your desk or in your car.”    PRODUCTS / RESOURCES MENTIONED: Follow Brittany on Instagram, or visit her website.    Follow Dr. Jen Haley on Instagram, or visit her Website.  Book a Consultation with Dr. Haley.  BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.  @ Use code ”DRJENHALEY10” or “BIOHACKINGBRITTANY”  for 10% off at the checkout. Shop now. 

Welcome to Season 2 of the Couched in Color Podcast! In our first ever episode, we meet the creators and innovators behind the notOK App, Charlie and Hannah Lucas. These two teens have left their mark on mental health communities and continue to do so on their mission to build strong support systems for those in need of it! Learn about their journey leading up to creating the notOK app, the struggles behind breaking communication barriers among black families regarding mental health, and the pressures of upholding higher and different standards as a black student.    KEY POINTS / MAIN TAKEAWAYS: What is the notOK app, how does it work, and who is it for?  The stigma of mental illness in black families.  Black families living in primarily white communities - A child's experience.  The impacts of COVID-19: Virtual Prom.    QUOTABLES: “My dad was trying to pray it away instead of actually going to therapy and seeking solutions. You can't just pray something away and expect it to go away. You also have to act.”   PRODUCTS / RESOURCES MENTIONED: Download the notOK app here: www.notokapp.com/download Follow notOK on Instagram: instagram.com/notokapp For more information on the notOK app, visit their website: www.notokapp.com   Like what you're hearing? Follow Dr. Alfiee on social media and show some love!  Instagram: instagram.com/dralfiee Twitter: twitter.com/dralfiee Linkedin: linkedin.com/in/dralfiee Visit her website here: www.dralfiee.com   Find out more about the AAKOMA Project here: www.aakomaproject.org  

Welcome to Season 2 of the Couched in Color Podcast! In our first ever episode, we meet the creators and innovators behind the notOK App, Charlie and Hannah Lucas. These two teens have left their mark on mental health communities and continue to do so on their mission to build strong support systems for those in need of it! Learn about their journey leading up to creating the notOK app, the struggles behind breaking communication barriers among black families regarding mental health, and the pressures of upholding higher and different standards as a black student.    KEY POINTS / MAIN TAKEAWAYS: What is the notOK app, how does it work, and who is it for?  The stigma of mental illness in black families.  Black families living in primarily white communities - A child's experience.  The impacts of COVID-19: Virtual Prom.    QUOTABLES: “My dad was trying to pray it away instead of actually going to therapy and seeking solutions. You can't just pray something away and expect it to go away. You also have to act.”   PRODUCTS / RESOURCES MENTIONED: Download the notOK app here: www.notokapp.com/download Follow notOK on Instagram: instagram.com/notokapp For more information on the notOK app, visit their website: www.notokapp.com   Like what you're hearing? Follow Dr. Alfiee on social media and show some love!  Instagram: instagram.com/dralfiee Twitter: twitter.com/dralfiee Linkedin: linkedin.com/in/dralfiee Visit her website here: www.dralfiee.com   Find out more about the AAKOMA Project here: www.aakomaproject.org  

Get ready as we dive deep into the realm of social media with Destinee from Edit Desk! Find out what the Edit Desk is all about, how Destinee monetized her skillset as a writer and strategist, and how she achieved her goal of starting an online business as an Instagram strategist and content creator. In part one of this series, we will uncover the different strategies you can take to maximize your online reach, as well as how to transform your mindset and overcome your limiting beliefs.    KEY POINTS / MAIN TAKEAWAYS: What is an Instagram Audit?  How to best position yourself on social media.  What is Imposter Syndrome? What are SMART goals and how do you work through them? How daydreaming can benefit you.    QUOTABLES: “Children are fearless. They think they can do anything. So if we have the same mindset as them, we can achieve the things that we really want to regardless of where we are in life.”   PRODUCTS / RESOURCES MENTIONED: Follow the Edit Desk on Instagram and Facebook.  Visit the Edit Desk website, or get your free content guide here!   Follow Hannah on Instagram, Facebook, and Linkedin. Or visit her website.

Welcome to the first-ever Realtor Talk Tuesday episode where we talk about all things Real Estate! Not a realtor? Not to worry. You don't have to be a realtor to benefit from these episodes. In fact, the very point of Realtor Talk Tuesdays is to show that ANYONE can build wealth through real estate, and that includes you! In this episode, we dive into the emotional roller coaster that the journey of homeownership can often become. Learn how not to let your emotions overpower your intelligence when making important decisions, the many struggles you may face, how to trust the process, and most of all, to enjoy the ride!   KEY POINTS / MAIN TAKEAWAYS: What is your goal?  How not to let your emotions take over.  The highs and lows of homeownership.    QUOTABLES: “If you operate on faith and faith alone the way that I do, you are able to understand that what is meant for you will be yours.”   PRODUCTS / RESOURCES MENTIONED: Follow Hannah on Instagram, Facebook, and Linkedin. Or visit her website.  

In this episode, we invite Acupuncturist and Energy Medicine Practitioner Carrie Pratt to share some of her valuable insights on how to keep your house in order! What is your headache telling you? How do you know you're making the right choices for your body, mind, and soul? Tune in to find out how to work on your self-sabotaging mechanisms, the different ways you can detox your body, and many more tips and tricks to achieve a healthier, happier you!   KEY POINTS / MAIN TAKEAWAYS: What is BodyTalk and how does it work? Resonance Repatterning. The 5 pillars to detoxing your body. Bowel movement: How many times is enough times?   QUOTABLES:  “In order for you to really understand what's going on in that body, you can't just look through your book knowledge, you have to understand what the body itself is telling you.” “If you don't take time for your wellness, you will make time for your illness.”   PRODUCTS / RESOURCES MENTIONED: Visit Carrie's website here.  *When you contact Carrie, mention the Second Wind podcast to receive 10% off the Supplement package and 20% off the 12-week Lifestyle Medicine Program!    Follow Wendy on Instagram and Facebook. Join our private Facebook group, My Second Wind, to connect with other inspiring women who have found their second wind! 

Ever felt like something was missing in your life? Perhaps life seems stagnant and is playing on repeat over and over again? Anya was no stranger to that feeling. Even after achieving many successes on paper, she never really felt quite fulfilled. That was when Anya decided to pursue something radically different from the life she had, and it all starts with the mind. In this episode, Anya shares how she got out of her own stuck mindset and rewired her brain to steer her life into a different, better direction. Tune in and find out how you can transform the way you think so that you can transform the way you live!    KEY POINTS / MAIN TAKEAWAYS: What to prioritize when changing your mindset. How to retrain your brain.  Actions speak louder than words - so how do you change them?  Your vibe attracts your tribe.    QUOTABLES: “Your mindset dictates your path in life.”    PRODUCTS / RESOURCES MENTIONED: Follow Anya on Instagram and Facebook, and visit her Website.  Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!  If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story. 

*Content Warning: This episode touches on sexual assault and miscarriage, and may trigger an emotional response. Ever experienced shame so strong that you felt sick to your stomach? Or tried so hard to shake it off but it just won't go away? In this episode, Anya Day recounts her painful past, the hard life lessons learned from them, and how she found the strength to not just move forward, but thrive from her experiences. Learn how to work through these feelings that are holding you hostage, from toxic guilt to online shame, as Anya dives deep into a topic that everybody struggles with.   KEY POINTS / MAIN TAKEAWAYS: What is Shame? (Healthy shame and toxic shame) How to turn your shame into something positive.  What are your shame triggers?  Reclaiming your power: how to not let others have control over you.  Things to do to overcome your shame.    QUOTABLES: “A lot of the time, when someone tries to shame you into feeling a certain way, it's because they don't necessarily live up to their own expectations or their own worthiness.”   PRODUCTS / RESOURCES MENTIONED: Follow Anya on Instagram and Facebook, and visit her Website. Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast! If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.

Welcome to the first episode of the Find Your Voice and Own It podcast, hosted by Anya Day!  After countless years of staying quiet out of fear, Anya took a leap of faith by leaving corporate America to finally step up and speak her truth. But how did she find the strength to do it? (Hint: the answer is in the title itself!)  In this episode, Anya shares how she used her vulnerability as a strength to overcome some of the biggest fears in her life. It's time to embrace your vulnerability, and use it to manifest the life that you truly want and deserve! Listen in to this episode to find out how.    KEY POINTS / MAIN TAKEAWAYS: What does vulnerability mean to you?  How to be vulnerable in the areas of your life.  Why it's time to break down those walls.   QUOTABLES: “Vulnerability and understanding are the birthplaces of courage.” “It's important to just accept the fact that there are going to be things that you like about yourself and things that you're not gonna like about yourself. But you have the power to own that story.”   PRODUCTS / RESOURCES MENTIONED: Visit The Stranded Podcast website.  Follow Anya on Instagram and Facebook, and visit her Website. Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast! If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.  

TITLE: Jen Haley, Radiance Revealed Train Smarter, Not Harder - Functional Exercise Training and How to Maximize your Workouts with Diane Galati.   INTRODUCTION: Diane Galati, RN joins us on this week's episode, where we will discuss how to train smarter, not harder.  We'll chat about functional exercise training and how to maximize your workouts to be more efficient and more effective.  Diane is an AFAA certified personal trainer, a group exercise instructor, and American college of sports medicine exercise physiologist, and an RN. She teaches spinning, metabolic conditioning, and high-intensity interval training at the Village Health Clubs in Scottsdale, Arizona. Diane has been teaching, training, and coaching for 30 years.  We discussed 3:1:1 training consisting of cycling through compound exercises, core training, and HIIT Training. Diane breaks down simple ways to effectively workout to attain maximum benefits and reduce your risk of injury.    KEY POINTS / MAIN TAKEAWAYS: What is Functional Training? Balance is key - Why and how.  What is the hinge movement and why is it important? How to exercise effectively and safely.  Exercising for beginners.  The best way to lose weight (differences between men and women).   QUOTABLES: “I see a lot of people following trends but you have to weigh the benefits of the exercise. What are you getting out of this? What are the risks that you're putting in? “People say to me all the time, ‘Oh, I can't balance so I'm not going to do it'. Well, that's like saying, ‘I'm too dirty to take a shower'.”   PRODUCTS / RESOURCES MENTIONED: Check out some of her videos here for a free workout with proper technique.    Follow Dr. Jen Haley on Instagram, or visit her Website.  Book a Consultation with Dr. Haley.    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Shop now. 

As we step into the new year, resolutions are set and promises are made to ourselves. But what if you were already setting yourself up to fail from the very moment you set those goals? In this episode, Joanna explains why conventional new year resolutions rarely ever work and her process behind setting her intentions for the coming year. Whether you're tuning in just before or halfway through the new year, it's never too late to transform the way you view resolutions to best achieve your goals! Listen in to find out how KEY POINTS / MAIN TAKEAWAYS: What is a VUCA Environment?  Why strict goals and resolutions don't work.  How to set intentions as an introvert.  How to break your intention down to its simplest form. PRODUCTS / RESOURCES MENTIONED:  What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here: https://flourishingintroverts.lpages.co/membership-register-interest Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://www.facebook.com/groups/Introvertscorner/?_rdc=2&_rdr

In this episode, Dr. Jen Haley makes a guest appearance on Autobiology Bits with JLF! Tune in to find out what Jen's recommended remedies are for your child's skin issues, the differences between skin treatments and conditions, and much more! After getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer went through a crazy progression of career development from transplant research to pharmaceutical sales training—finally embracing her destiny as a freelance medical writer and biology entertainment podcaster! As a full-time freelance medical writer, Jennifer has the best job in the world – being paid to learn! As a consequence, Jennifer gets many questions from friends and family. That is why she decided to start a fun and entertaining, yet informative, podcast on all the biology things you REALLY want to know.    Her podcast is called Autobiology Bits with JLF, check it out! (Links at the end of show notes)   KEY POINTS / MAIN TAKEAWAYS: What's the most important thing for your skin? (Product and lifestyle recommendations) Things to look out for when caring for your baby's skin.  How to stop the eczema cycle.  What to do with your child's lip licker's dermatitis.  Kids and warts: Why it's common and how to treat it.  Acne and diet nutrition: What's in your diet that's causing your acne?  What products to use for Whiteheads and Blackheads. Spot the Difference! Difference between physical and chemical exfoliation.  Difference between adult acne and rosacea.  Difference between adult acne and teenage acne When should you be using Accutane?    QUOTABLES: “Your skin is this amazing protective barrier between you and the outside world; from toxins and infections. We see this with burn patients who die from infections because that barrier isn't there.”   PRODUCTS / RESOURCES MENTIONED: Follow Autobiology Bits on Instagram, and visit their website. Listen to more of Autobiology Bits on Google Podcastsand on iTunes.  Follow Dr. Jen Haley on Instagram, or visit her Website.  Book a Consultation with Dr. Haley.  BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout Shop now. 

In this episode, Jen dives into a controversial topic for many: Collagen Peptides. Whether or not you are for or against it, Jen is here to run through some research studies with you so that you can make an informed decision on whether collagen peptides are for you. Learn more about collagen, why it's good for you, and what kind of collagen supplements to look out for so you can get started on your collagen peptides journey!    KEY POINTS / MAIN TAKEAWAYS: What is collagen? What are collagen peptides? What causes your collagen to degrade?  Reasons why you may want to supplement with collagen.  Collagen supplements: Quality over Quantity. How to raise collagen intake through your diet.   PRODUCTS / RESOURCES MENTIONED: Follow Dr. Jen Haley on Instagram, or visit her Website.  Book a Consultation with Dr. Haley.    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Shop now.

Do you often find yourself downplaying your abilities? Perhaps you second-guess or question yourself one too many times? If your answer is yes, then it's time to start breaking these discounting habits so you can start living authentically as an introvert. Listen in to this episode to find out how these habits sneak up on you in your daily life and what you can do to prevent them so that you too can be a flourishing introvert! KEY POINTS / MAIN TAKEAWAYS: What discounting is and how to break your discounting habits. The significance of self, others, and situations.  The 4 ways we disempower ourselves. Ways to start doing things differently.  PRODUCTS / RESOURCES MENTIONED: Dr. Thomas A. Harris is the author of I'm OK – You're OK, the 1969 bestseller based upon the ideas of Transactional Analysis by Dr Eric Berne  What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here: https://flourishingintroverts.lpages.co/membership-register-interest Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://www.facebook.com/groups/Introvertscorner/?_rdc=2&_rdr     

Have you ever wondered what your kids think about being brought up in your presence? In this episode, we uncover a little bit more about your host, Wendy Charles Maguire, through the eyes of the Maguire kids. Rob 28, Erin 26, Colin 23, and the newest member since 2012, John Smith 26, all share their experiences and their take-a-ways growing up Maguire, and why coming together for this new venture with their mother makes perfect sense.    KEY POINTS / MAIN TAKEAWAYS: What's it like growing up as a Maguire?  The hurdles and revelations of entering the real world.  Making the most out of opportunities presented.  The Maguire work ethic.  Definitive moments and stories of the Maguire family.    QUOTABLES: “Nothing is handed to you. You have to work for everything that you get in this life.”  “My brother will do anything in his power to be the best. And those values, no matter where we wind up in the country, is what we really got from growing up as Maguire” “I think every single one of us realized that we were a little different. The values we got from our parents and the message that they kept driving into us was hard work, family, and doing your best. And when we got into the real world, nobody else really got it.”   PRODUCTS / RESOURCES MENTIONED: Follow Wendy on Instagram and Facebook. Join our private Facebook group, My Second Wind, to connect with other inspiring women who have found their second wind!