World of Wellness Podcast

Today we have special returning guest Jill Hollander! Featured in U.S News and World Report, Associated Press, Entrepreneur and the American Heart Association, Jill Hollander is a speaker, certified life and health coach, and writer who inspires those around her to recognize their courage, reframe their challenges and reinvent their lives. By recognizing her own innate fighting spirit and conviction at a very early age, Jill has established herself as an authority on authentic confidence and unparalleled resilience. Simultaneously using the power of her own story to empower people to find their YES in every facet of their lives, Jill helps people around the world gain perspective and boldly claim what is truly important. Born with a congenital heart defect that required a heart transplant before her high school graduation, she has since had not just one, but six, triumphant responses to every Lymphoma diagnosis, each one only deepening her determination to rise above, to honor the transitions and to actively craft a life of purpose. Whether speaking to individuals about the importance of not just prevailing, but thriving, in the face of adversity, to corporations about building resilient teams within their organizations, Jill is living proof that we don't have to simply play the cards we were dealt. We have the power to use them to win the game. What you'll hear in this episode: What is self advocacy and self knowledge - The importance of knowing the areas of your weakness How to connect with your body breath, journaling, enhancing your intuition, and becoming an observer. How to apply self advocacy in relationships and in other areas of your life How the way we approach challenges with others sets the tone for the conversation - Knowing your non-negotiables and being honest with yourself How using your voice empowers others Releasing the "voices" that aren't yours Harnessing your strengths to communicate with clarity How to start advocating for yourself Affirmations, mirror work, and delivery of your truth. 1) Get Jill's Road to Resiliency GPS: https://jillhollander.com/contact/ 2) Listen to the first episode with Jill: https://www.worldofwellness.center/podcasts/master-your-energy/episodes/2147767582 3) Get first and exclusive access to the Master Your Energy Podcast: https://www.worldofwellness.center/about 4) Watch the interview: https://youtu.be/dah7EIRGbBI

Meet today's guest Lorraine! Lorraine has had an interesting life, starting with kidney failure from a very young age and getting a kidney transplant during her high school prom. Sick of living her life anxious and depressed, Lorraine took a communications class that led to discovery energetic healing, ultimately leading her to become a healer. In this episode, we will talk about Lorraines journey to healing and how she now applies her wisdom with her students! Lorraine Pimienta is an initiated Guide, Teacher, Healer and Celtic Shaman through the Lineage of King Salomon. Since 2008, she's provided ancient teachings and healings to clients from all over the world, from Los Angeles to London. She is an active public speaker, gracing the stages of TedXRAIUL and the Conscious Life Expo. She currently resides in Orange County, teaching advanced metaphysical workshops and retreats, and offering ancient shamanic healings, primarily through her light center, This Euphoric Life (www.thiseuphoriclife.com). Watch the interview: https://youtu.be/t4whVKGSiow

Today's special guest is Dr. Diane Speier! Diane S Speier, PhD, practices psychotherapy and hypnotherapy, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma. Diane is the author of the book Life After Birth: A Parent's Holistic Guide for Thriving in the Fourth Trimester (Praeclarus Press, 2019)The book has an app attached to it called Digital Doula®2.0 and it's designed to complement and supplement the book with additional material and resources not included in the book, and bringing the links in the book to life. The app is a virtual doula and is available at any time of day or night! First launched in November 2013, Digital Doula®2.0 has been upgraded and released on a cross platform basis in 2020. Diane is an international speaker at conferences on a range of subjects related to childbirth, the postpartum period, perinatal mental health, and parenting. In this episode we talk: Diane's background and her journey into specializing in Life After Birth The importance of our partners mental health after birth The huge changes the mother and partner go through mentally and emotionally and how to cope The post pardom W.E.L.L.N.E.S.S Plan What is energy medicine Why the 1st 3 months are after birth are so important Learn more about Diane Speier, get her book, visit her online courses, get her Digital Doula 2.0 app, and more here ----> https://dianespeier.com/ Watch the interview: https://youtu.be/zt-1387bRx8

Our health is all we have!! In this episode, in the midst of California getting a lot of rain with flash flood warnings, it opens our eyes up to what life is, that dangers are real, and life is precious. Taking care of your physical and mental health is so important so that you know how to handle any adversity: emotional stress, job stress, environmental stress with ease and confidence. Then, we discuss the amazing book, How to Eat, Move, and Be Healthy by the living legend Pal Chek. This book is fantastic for beginners as it is an understandable, digestable, and actionable approach to living a healthy, happy lifestyle. Megan gives some details about the book and what to expect inside it! You will not regret listening to this episode and investing in How to Eat Move, and Be Healthy! Get the book on Amazon: How to Eat, Move, and Be Healthy Paul Chek's Website: https://chekinstitute.com/ Schedule a FREE 1:1 Call with Megan Wren https://www.worldofwellness.center/scheduling-center

Happy New Year! In this episode we talk more about Mastering Your Energy! What is it? What does it mean? How do I get there? In this episode you will learn what it means to Master Your Energy and how we can dance with the ebbs and flows like brings us gracefully because of our self knowledge. In this short but powerful podcast we discuss the 3 steps you need to take and start implementing to be well on your way to mastering your energy! Enjoy! Get your copy of BLOOM: Poetry that expresses a young woman's transformation into self love and acceptance here -----> Master Your Energy Wellness Experiences: www.meganwrenwellness.com Watch the podcast: https://youtu.be/a6yBIb9i-b0 Find Megan on Instagram: @itsmeganwren

This week in the Master Your Energy Podcast we have special guest Dr. Eric Pearl! Dr. Eric Pearl discovered Reconnective Healing, which is now recognized and supported by science. Reconnective Healing facilitates healings for people that are often instantaneous and can last a lifetime. Eric has been featured in top media including The Dr. Oz Show, The New York Times and CNN & has several top selling books. Here's what to expect in this episode: Meet Dr. Eric Pearl What is Reconnective Healing What awareness is and the different types of awareness Eric's background and journey to healing An explanation on how we are all connected and our individual healings are intertwined with the collective The process of "receiving" and how to do so Being comfortable in the chaos of the unknown Finding the answers within ourselves and remembering your own truth Describing the formless of being What is "I AM" Being vs doing and much much more! Watch the video interview of the podcast: https://youtu.be/16zcHRtOLsc Learn more about Dr. Eric Pearl: https://www.thereconnection.com/

In this episode of the Master Your Energy podcast, we bring back special guest, Dr. Daniel Hochman. Dr. Hochman is a clinical psychiatrist specializing in addiction and substance abuse. He is also the founder of www.selfrecovery.org which is a self-paced, private addiction recovery program that you can do in the comfort of your home. In this episode we talk: why addiction is triggered during the holidays what constitutes an addiction if you suffer with addiction, how to address that with your family why interventions and 12 step programs aren't the most effective way of dealing with addiction how to approach a family member whom you suspect may be suffering with addiction and much more! Check out Daniel's self recovery program at www.selfrecovery.org

The new year is almost here (time to let out a big cheer!) It's important to reflect where you are, where you have been and where you are going! In this episode of the Master Your Energy Podcast Megan will guide you through a series of questions that will help you make your 2023 even better! Link to the Cleveland OH book launch party: https://www.eventbrite.com/e/bloom-poetry-piano-and-book-signing-with-megan-wren-tickets-462653718727 Watch the podcast: https://youtu.be/XB4NfYf6Eek

Ever wake up to realize your health has slipped by the wayside and need to course correct? Your body tells you WAY in advance before something happens to your health. So in this episode, I'll help point out some signs of your health going by the wayside so you can get back on track quicker! We talk: Signs your energy is leaving Questions to ask yourself The importance of awareness Tying in holistic health principles to hone and enhance your health Sleep, movement, stress, and more! Link to Megan's Book BLOOM BLOOM: Poetry that expresses a young woman's transformation into self love and acceptance Link to Master Your Energy Podcast with Dr. Dalton Combs: Dr. Dalton Combs Podcast Interview Link to Wellness Plan Starter Kit: https://www.worldofwellness.center/starterpack Watch this episode: https://youtu.be/TSyBUuu85oc

Meet our special guest Dr. Alyssa Dweck! Dr. Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine. Special Audience Giveaway: https://hellobonafide.com/podcast w/ special code PODCAST In this episode we discuss: What is menopause What we experience during menopause Female sexual health What happens to our sexual health as we age How to enhance your sexual health during menopause How to manage symptoms of menopause Hormone Replacement Therapy What the vaginal biomicrobe is And more! Dr. Dweck's Social Media: Facebook - https://www.facebook.com/hellobonafide Instagram - https://www.instagram.com/hellobonafide/ Website: https://hellobonafide.com Your World of Wellness Guide to Thrive: https://www.worldofwellness.center/thrive

Grab your Guide to Thrive: www.worldofwellness.center/thrive In this episode it's time to get real...with ourselves. Having a relationship with ourselves is the most important relationship we will ever, ever have. So, why not get to know ourselves! In fact, we really need to have a loving relationship with ourselves before we can cultivate any changes in our health and wellness. So, in this episode, Megan will take you through why it's important to make time to have a conversation with ourselves, questions to ask ourselves, and the importance of the quality of our self talk! This is an episode to watch on youtube so if you'd like to check out the audio version click below! https://youtu.be/zE14hQyuC84

Please welcome our special guest - Dr. Daniel Hochman, MD! This will be the first of two interviews with Daniel! Daniel is a psychiatrist from Austin, TX where he mainly focuses on treating addiction cases. Daniel is a progressive thinker with a passion for understanding how the human mind works and helping people explore their true selves. Learn more about Daniel here ---> Podcast content: Addiction programs, accessibility, and statistics What is addiction Daniel's background How the human brain is wired Finding balance of structure and abstract and why they are important Finding your self through intentional experimentation (16:08) Why we hammer the inner child out of us (33:30) The importance of order/abstract, masculine/feminine, yin/yang How to integrate different parts of the psyche to thrive in our modern culture (40:02) The importance of widening our sense of self personally as well as the collective impact (45:22) The importance of self acceptance and self love (53:02) How to stop harmful self talk Medication and psychiatry (59:22) Holistic health principles and mental health (1:02:00) Creating intentional experiences for an altered state Connect with Daniel: https://www.selfrecovery.org/ https://www.instagram.com/selfrecoveryhealth/ Watch the video version of the podcast: https://youtu.be/SQPAtCQZ2_0

Have you been struggling with discipline? Do you constantly have 500 tabs open and can't seem to stay on one task for more than a few minutes?! If that sounds like you, you will love this episode with special guest Jeremy Nagel! Jeremy is a developer from Australia who created the computer program Focus Bear. This creation was inspired by Jeremy's battle with ADHD and the desire to create a better, more disciplined life! In this episode you will learn about: Focus Bear is ADHD and symptoms How holistic health principles help with ADHD The importance to meditation, exercise, and other health practices for focus Being purposeful with your actions How to create discipline and how to override our brains natural desire to wander Mental health practices The importance of support, and more! Learn more about focus bear: www.focusbear.io Watch the interview with Jeremy: https://youtu.be/OToHXMKgcGo -

Please welcome our next guest Dr. Dalton Combs! First as a neuroeconomics PhD researcher at University of Southern California, and author of “Digital Behavioral Design.” Second, as a tech startup founder applying cutting edge neuroscience. Dalton explores how the brain mechanisms that underlie value, reward, and motivated behavior can be used to help people form healthy habits and live better lives. Dalton leads Temper with an unrivaled understanding of the brain, the future of technology, and the interaction between the two. In this episode you will learn: - The hazards of snacking - What the recycling mode of the body is - How exercise influences your metabolism - Causes of heart disease and alzheimers - What the app Temper is and how to use it - The importance of timing your food intake - How to feel your hunger - What causes us to overeat - Emotions and hunger - How to truly listen to your body and why that is important - Why full body workouts are important for your metabolism - Why we are addicted to sugar - How to eat to burn fat - Is your technology nourishing you? Learn more about Temper: http://www.usetemper.com Watch the interview here: https://youtu.be/G8Z4WjyXoI0 Get the book Digital Behavior Design: https://www.amazon.com/Digital-Behavioral-Design-Dalton-Combs/dp/B08LQZT2N1/ref=sr_1_1?crid=31MWN81BDIZ1M&keywords=digital+behavior+design+dalton+combs&qid=1664211784&sprefix=digital+behavior+design+dalton+combs%2Caps%2C113&sr=8-1

In this episode we interview Polyvagal Theory expert Dee Wagner! Dee Wagner is a performer, dance movement therapist, and the Originator of Chi for Two®! In this episode, we talk: - What is the Polyvagal Theory - Anatomical explanation of the vagus nerve and your nervous system - What is Chi for Two® - How to connect with yourself, and tune into and improve your sense of self so you can better connect with others - Why feeling safe is so important - How our development influences our behavior as adults - and more!! Watch the video version of the podcast: https://youtu.be/HLcqDmbCoME Learn More about Dee Wager and Chi for Two®: https://www.chifortwo.com/

Joshua Gillis is a therapist working in the field of neural functionality. Joshua is currently traveling the United States sharing his knowledge and passion for how we can hack our nervous system to help improve cognitive function, improve your emotional state, and reach your fullest potential! In this episode, we will talk about - the evolution of the nervous system - Who can benefit from neuro-functional training and why - How Joshua got into neuro-functional training - How early stages of development can affect our nervous system - Why regulating the nervous system is important - The role stress plays on our nervous system - and much more! Watch the video version of this podcast: https://youtu.be/ZoAVa78vzHQ Learn more about Joshua and Neuro-Func: https://nowliving.today/applications/

The thought of pursuing something that has been a dream of yours for years can be quite scary. There are many thoughts that may go through our head of "what if I fail?" or "what if I am not good enough?" Well friends, I am here to tell you that there is hope! This week on the World of Wellness Podcast please welcome our special guest, Comedian Adam Verdon. In his day job, Adam is an attorney working in the public sector. In his off hours however, he has begun making a name for himself performing stand-up comedy in the Los Angeles and Orange County area, and appearing at popular mainstays like the Comedy Store and the Hollywood Improv. Pursuing comedy has been a longtime dream of his, and Adam talks about his process for confronting fear/self-doubt, and the ways in which he stayed motivated to get on stage the first time. Please join us for a fun, uplifting, inspirational podcast about achieving your dreams at any age!! Watch the podcast: https://youtu.be/JIM7OQv0ElA Watch Adam Verdon Perform Live Show Dates Below: www.linktr.ee/adamverdon Adam's Instagram: @adamverdon

In this episode of the World of Wellness Podcast you will learn: - What the nervous system is - The different parts of the nervous system - Why it's important to train the nervous system and what that actually means - What a dysfunctional nervous system looks like (symptoms) - What causes a dysfunctional nervous system - How to bring the nervous system into harmony View the video version of the podcast: https://youtu.be/G3Eavz4Pm_g Reserve your spot for the Master Your Energy - Wellness Experience September 17th in Capistrano Beach, CA: www.meganwrenwellness.com

Music and movement go and and hand and you cannot have sound without movement! Get tickets to the Wellness Experience on September 17th here ---> In this episode of the World of Wellness Podcast, we dive into: Why humans like music so much How rhythm exists within our bodies Why rhythm is important for our survival How sound is associated with movement How music, sound, and movement benefits our health! Watch the video version of the podcast: https://youtu.be/11zWo6pyQCE

The breath is an incredibly powerful tool that we can use to influence our energy levels. Wether you need a pick me up or a "cool me down", you can do that ALL with your breath. In this episode we discuss: 1) The role of oxygen in the body 2) How oxygen creates energy 3) Wim Hof and the Wim Hof Method 4) How the Wim Hof Method gives you more energy 5) Breathing techniques to get you into a calmer state for sleep and relaxation Resources: 1) Watch Megan's favorite Wim Hof Documentary: https://www.youtube.com/watch?v=VaMjhwFE1Zw 2) Breathing Technique for Sleep: ---> https://youtu.be/xOjvVehhPWM 3) Breathing Technique for Relaxation ---> https://youtu.be/Dj7KRhPFhc8 4) Guided Overbreathing with Megan ---> https://youtu.be/_PHMlc1G0co

Your energy is your life force! Without energy, there is no life. Protecting your energy is the greatest gift you can give yourself and others. In this episode we discuss: 1) Why your energy is your greatest asset 2) What energy is and how energy is life 3) Why having, cultivating, and harnessing energy is so important 4) Holistic health principles and how they can help you hone and master your energy. 5) How movement, breath, nutrition, and sleep all influence the quality of your energy 6) The importance of making yourself a priority Stay tuned for info on our wellness experiences starting shortly!

Considering taking a protein supplement or using a protein powder? Here are a few things to consider. Be sure to consult a registered dietician or a your doctor if you are unsure!In this episode you'll learn:How to know if you should use a protein supplement The role of protein in the bodyWhat are amino acidsThe amount of protein you need per dayThe amount of protein you need per servingHow to choose a protein supplement Design your holistic lifestyle and get a customized wellness plan with our Holistic Lifestyle an Executive Coaching Starter Pack! Learn More here ----> https://www.worldofwellness.center/starterpack

Have you been struggling with a lack of energy? Are you working way too much to keep up with an expensive lifestyle? Are you burnt out and your quality of life is low? Then tune into this podcast my friends! In this episode we will discuss:Creating the lifestyle you want How to protect your energy How to create more energy Why slowing down is so importantThe importance of recovery and creating harmony How Tai Chi and QiGong can help you master your energy The importance of treating your body well Check out our youtube tai chi videos:World of Wellness Tai Chi Videos --->Holistic Lifestyle Starter Pack:https://www.worldofwellness.center/starterpack

This week meet special guest Kristy Manuel! Kristy is an experienced yoga teacher, Certified Yoga Therapist (C-IAYT), certified fitness trainer and wellness specialist with over 30 years experience in the fitness industry. Kristy is currently a Senior Master Trainer with YogaFit and facilitates teacher training workshops in both the 200 and the 500 hour RYT as well as the Therapy Tract. Kristy is a developer & author of several YogaFit Trainings including, Healing Emotional and Physical Trauma, Restorative Therapeutics, Sound & Mantra Healing & Indoboard Yogafit Balance board Training. Kristy has also coauthored and contributed to many YogaFit Teacher Trainings including Therapy 2: Subtle Body Anatomy, Pranayama, Restorative & Anatomy. She was privileged to travel to Australia in November 2013 to lead the first YogaFit trainings in that country!In this episode we talk: - Kristy's background - The healing impact of yoga- The importance of healing the nervous system- What is trauma- How trauma is affects the body, brain, and nervous system - Cultivating the tools to move through trauma- Why awareness is important- Spirituality and science- living with purpose and much more! Connect with Kristy:Facebook: https://www.facebook.com/yogikristy22Instagram: @kristyyoga_inspiration Website: www.yogainspiration.net

Welcome our Special Guest - Adil Panton! Adil has been practicing Qigong for over 25 years. His philosophy is that all people have the power to heal themselves and through the practice of Qigong, this can be achieved.What to expect in this episode:- Adil's background- What QiGong is- The importance of self knowledge- Personal accounting- The importance of taking care of and respecting yourself- The importance of honoring yourself and having fun - What our society has not been educated on and what we need to be more educated on (awareness) - You are what you think, read, and do- The ego and mind -....& much, much more!Learn more about Adil here:https://healingartstouch.com/about/Grab Adil's book: Claim Your Happinesshttps://www.amazon.com/Claim-Your-Happiness-Practical-Poetry/dp/1982271701

Meet today's Special Guest Jill Hollander!Featured in U.S News and World Report, Associated Press, Entrepreneur andthe American Heart Association, Jill Hollander is a speaker, certified life andhealth coach, and writer who inspires those around her to recognize theircourage, reframe their challenges and reinvent their lives. By recognizing herown innate fighting spirit and conviction at a very early age, Jill hasestablished herself as an authority on authentic confidence and unparalleledresilience. Simultaneously using the power of her own story to empowerpeople to find their YES in every facet of their lives, Jill helps people aroundthe world gain perspective and boldly claim what is truly important.Born with a congenital heart defect that required a heart transplant before herhigh school graduation, she has since had not just one, but six, triumphantresponses to every Lymphoma diagnosis, each one only deepening herdetermination to rise above, to honor the transitions and to actively craft a lifeof purpose. Whether speaking to individuals about the importance of not justprevailing, but thriving, in the face of adversity, to corporations about buildingresilient teams within their organizations, Jill is living proof that we don't haveto simply play the cards we were dealt. We have the power to use them to winthe game.In this podcast episode we talk: - Moving through emotions- Resiliency- Moving through challenges not around them- Using emotion to empower ourselves- How to clear out things that aren't serving you and how that may look different than you anticipated- How to find and trust your voice - and much more!Learn more about Jill and grab your YES GUIDE here: https://jillhollander.com/about-jill/

Support is KEY to success in anything we do in life wether it's health, fitness, business, friendships, or relationships!In this podcast you'll learn:The importance of supportHow to identify your greatest source of supportHow to support yourselfWhy it is important to find support with community and more!Executive Coaching and Holistic Lifestyle Design Starter KitKickstart World of Wellness Executive Coaching Program to design your customized holistic lifestyle with this 4 session introductory package for just $250! ($499 value)https://www.worldofwellness.center/starterpackI Am Positive Affirmation Apphttps://apps.apple.com/us/app/i-am-daily-affirmations/id874656917

Struggling with nutrition? Coming up with a strategy for what to eat and when to eat!?DISCLAIMER: we are NOT a Registered Dietician or Nutrition Coach!! Our scope of practice is analyzing and suggesting based upon research and program studies. In this episode you will learn about:- Tracking food- How to eat holistically- Common mistakes most people make - How to splurge and still get resultsLink to Executive Coaching (Holistic Lifestyle Design) Starter Pack:https://www.worldofwellness.center/starterpackEpisode with Nutrition Coach Andy Mayhew: #48: What Happens During a Fast with Nutrition Coach Andy Mayhewhttps://open.spotify.com/episode/1yUDZKTBYqeBSYMSViee21?si=ce6f798b672d4d75 #18: Conversations with Nutrition Coach Andy Mayhew Part 1https://open.spotify.com/episode/1yUDZKTBYqeBSYMSViee21?si=ce6f798b672d4d75#19: Conversations with Nutrition Coach Andy Mayhew Part 2https://open.spotify.com/episode/4J001b0wjziVD6qv9SIyaU?si=Yf7o6-knR4mAOvKSfwugLQEpisode with Nutrition Coach Alison Bladh#56: Diet, Lifestyle, and Health During Menopausehttps://open.spotify.com/episode/1yUDZKTBYqeBSYMSViee21?si=ce6f798b672d4d75

Weight loss can be tough! There are a lot of social and environmental factors that influence our health and weight. Mindset is. HUGE component, stress is a huge component so it is important to look at all aspects of health. This podcast is practical "things you can do" to help with weight loss. learn more about World of Wellness Services: https://www.worldofwellness.center/homepageSchedule a free discovery consultation call to move towards weight loss: https://www.worldofwellness.center/scheduling-center

Get ready to gain the energy and inspiration you've been wanting and needing to become the best version of yourself! In this episode, we dive into SO much awesome content with Jeff Wickersham. Jeff is a sought after peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. Jeff's a #1 best-selling author, Tony Robbins award winner, podcast host and a practitioner of what he teaches. He recently completed his second David Goggins 4x4x48 Mile run, has meditated for over 1,600 straight days and taken an ice bath or cold shower 1,254 straight days. If you have that itch that you can be more, do more, want more, Jeff can help guide you there. In this episode we talk: EnergyThe power of a morning routine How to get the most out of your morningThe power of ritualsHow to shift your mind to become happierHow to become aware of your habits so you can start making changesBreath....& much more! Learn More about Jeff:www.themorningfire.comJeff's Podcast: Morning Fire for Entrepreneurs Podcast

We can consciously shift our state of mind BY choosing to shift our state of mind. In this episode, we explore ways you can become healthier, and happier, with little to no time commitment!We'll talk: the magic and power of gratitudehow to incorporate positive affirmations into your dayhow to know you're ready to make a shift in your mindset and the steps to takeand much more!Here's a link to our favorite positive affirmation app:https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917Link to your magic morning routine: https://www.worldofwellness.center/magicQuestions?Email megan@worldofwellness.center

Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Alison has worked in the health and wellness industry for over 30 years specializing in menopausal women's health where she runs her own online clinic helping women manage the negative symptoms of menopause.Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. Alison believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife.In this episode of the World of Wellness Podcast, we discuss:The factors that influence menopause symptoms the mostHow diet and lifestyle are keys to managing menopauseThe roll of stressMenopause bloating and much much more!FREE Resources from Alison: https://www.alisonbladh.com/resourcesContact Alison (social media and more)https://www.alisonbladh.com/contact

In this episode of the World of Wellness Podcast, we're going to talk about living healthfully with your intuition! We all have a guy instinct, or intuition! Sometimes we may think we don't but we all do and it is something that we can all cultivate and use as a tool to help us make healthier decisions!Our bodies are very intelligent, and if we learn to listen, it can help us make good and better decisions for our health!In this episode, we'll talk about:What is intuitionWhy pausing is importantWhy asking yourself questions is importantHow health practices can help you cultivate your intuitionGet your magic morning routine by heading to:https://www.worldofwellness.center/magic

A holistic lifestyle isn't just covering the social and mental factors that influence our habits. Holistic can apply to our food, and to our movement!In this episode, we'll talk about how to choose your movement practice, and which one to pick depending on how you feel, as well as the importance of getting to know and listen to your body! Want to start your day off energized and inspired to take action towards your personal and professional potential?!Then grab your magic morning routine here!https://www.worldofwellness.center/magic

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.In this episode we talk:- We'll learn more about Reed and his journey into FDN- What FDN is and what to expect from it- How to create Holistic Healing Opportunities - Mindset- Sugar and the choices we make - and much much more!Head over to https://www.functionaldiagnosticnutrition.com/worldwellness to learn more about FDN and how to use this to heal your body and improve your life!

Get your Magic Morning Routine here --->https://www.worldofwellness.center/magicAre you tired of feeling sluggish, unmotivated and unproductive? Then you won't want to miss this episode! In this episode, Megan will take you through the benefits of having a morning routine and discuss the immense benefit that having a gratitude practice first thing in the morning can have on your day!If youre ready to feel calm, clear, and confident, then get your morning routine started by clicking below!https://www.worldofwellness.center/magicFurther dive into a morning routine with other practices with the book Your Golden Journey by Diana Christinson by clicking here --->https://www.amazon.com/Your-Golden-Journey-Pilgrimage-Transformation/dp/0984460063/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1635208171&sr=8-2-fkmr1

Meet Leanne Nolan!Leanne is a former school teacher turned death doula & educator as well as an earth medicine advocate. She believes that natural psychedelic plant medicines, and their synthetic relatives hold vast potential as tools for improving health and wellness and she is especially interested in their benefits for relieving end of life anxiety.In this episode we talk about: The cultural difference of the death process in Ireland v. AmericanThe importance of talking about deathWhat a death doula does Stages of death and dying How to normalize talking about death with your family and friends Living fully in the present movementHow psychedelics can help relieve the stress and anxiety of deathResources:Contact Leanne:email: leanne.m.nolan@gmail.cominstagram: @leannenolan_yogaResources Talked about in the show:Hospice Nurse Julie on Instagram: @hospicenursejulieBe Here Now by Ram Das BookFantastic Fungi on NetflixEnd of Life Books by Barbara KarnesDeath Doula Traininggoingwithgrace.comhttps://inelda.org/learn/training/Death Deck Playing Cards:https://thedeathdeck.com/

What is mindfulness? What does it feel like? What does it really mean?!You'll learn all of that and more in this episode of the World of Wellness Podcast!In this episode, you will learn:- The difference between mindlessness and mindfulness- Why mindlessness is so harmful to our health and quality of life- Defining mindfulness- What it feels like to be mindful- The concept of a mindfulness practice - Tips to cultivate more mindfulness in your dayStart your day off right cultivating mindfulness with your magic morning routine from World of Wellness below!https://www.worldofwellness.center/magic

Meet our Special Guest, Diana Christinson!Diana has been an inspirational teacher of holistic health for 30 years with a master's in psychology. Weaving her time and studies in Asia with her passion for psychology and health sciences, yoga, breath, and meditation, she invites her students and readers on a powerful journey of self-discovery and personal growth! Diana is the founder and Director of Pacific Ashtanga Yoga Shala in Dana Point, CAIn this podcast episode we discuss:- Diana's background - Defining yoga and it's benefits - The difference between Ashtanga Yoga and traditional western yoga - The unique weekly Conference Diana directs to teach her students, why she does it, and where it originated- The importance of having a teacher face- Inspiration for Diana's new book Your Golden Journey and who it's for- What is Pratyahara and the importance of going inside our mind- The power of intention- What to expect when you read Your Golden Journey- and much more! Get Your Golden Journey Book Here --->Enroll in Your Golden Journey Pilgrimage Online Program Here --->Diana's Social Links: Instagram:@pacificashtanga@dianachristinsonYoutube:https://www.youtube.com/c/PacificAshtangaYogaDanaPointWebsites:https://www.dianachristinson.comhttps://www.pacificashtanga.com/

Apologies in advance for any audio disturbances! A few weeks ago, Megan embarked on a 3 day fasting adventure with the intent of gaining more mental clarity. While those clarity goals were realized, what was happening with the body?!We brought on returning guest, Nutrition Expert, Andy Mayhew! Andy is a Nutrition Consultant, Health Coach, Food Nerd & Life Junkie! Andy loves to build things, and there is no better satisfaction than helping someone build a better life. This is his purpose in life and he is very passionate about it as you'll see in this podcast episode! :) Andy's practice is designed to support professional women through their journey towards better health.In this podcast, we discuss:What is fastingDifferent types of fasting Benefits of fastingWhat happens to the body when we fastWhat to expect when fasting Length of time for fasting How frequently to do a fastand much, much more!Learn more about Andy by visiting: https://everydaynutrition.net/

Many of us know that meditation is good for us, but it is just so darn hard to sit down and do it. Sometimes, having a deeper understanding of things helps us to understand why we should push past the challenges of sitting still, minimizing distractions, and taming the mind. In this episode of the World of Wellness Podcast, Megan interview meditation expert and teacher Rev. Dr. Eric Berg.We discuss:- The purpose of meditation- How to start a meditation practice- Different phases of meditation - the difference between guided and quiet meditations- What jhana or zen really is- Some of the 8 limbs of ashtanga yoga- How to incorporate meditation if you're new or apprehensive and much much more! To join Eric's meditation group Wednesdays at 6pm PST: email bodhi@pacceka.org with any questions!

Recognized by ABC, NBC, and CBS, Marie Scott is a best selling author, keynote speaker, and functional medicine health coach, on a mission to help widows and widowers rediscover how to live well, laugh more, and even find love again. Using her 7 Steps to Healing After Loss, she helps widowed people to embrace, enrich and enjoy their lives once more. In this episode of the World of Wellness Podcast, Megan and Mare dive into Marie's 7 Steps to Healing After Loss!You'll be surprised how much health and wellness has to do with healing!! Check it out!

Alright alright alright, we already knew Megan is silly, but in this episode of the World of Wellness Podcast, Megan teaches us the lessons learned from getting an injury! Not going to lie - we get a little vulnerable here in this episode!In this episode, you will hear: - 2 original poems by Megan- The lessons she learned from getting hurt- Why it's important to listen to our bodies- Why slowing down and incorporating "working in" exercises like tai chi and breathing into our lives is important - The importance of looking at the quality of our thoughts on a regular basis- The importance of letting go of negative feelings and emotions- Why turning off our phone and being present in our lives is so important! If you're ready to avoid some of these mistakes and build your sustainable, healthy lifestyle head over to: www.worldofwellness.cente/waytowellness101

In this episode we interview Wendell Christian! Wendell is a Personal Trainer with Undefeated Fit Life and a graduate from the University of Mount Union and a Master's Degree from the University of Akron where he studied Exercise Science and Physiology. Wether you're on your health and fitness journey as a student, or a new personal trainer you will gain some great insight from this episode!Megan and Wendell Discuss the art of coaching, and how their backgrounds contributed (or didn't) to their training styles, what it means to be a good coach and how to be a good coach, as well as what it really takes to get results. Topics of Discussion:- University Background- Gaining Experience as a Personal Training/Coach - How to know the difference between a coach and an "influencer"- Developing the mindset to achieve the results you want with your health and fitness- How movement shows us ourselves, and how we have to become aware of the stories we tell ourselves to move forward - & much, much more! #worldofwellness #getfitfeelgoodhavefun #holisticlifestyleContact Wendell: website: https://www.undefeatedfitlife.com/Instagram: @undefeatedfitlifeFacebook: https://www.facebook.com/wendellchristianjr

What an episode!! In Episode #43 of the World of Wellness Podcast, we'll talk about stress, emotional eating, and how to work with the nervous system to self regulate and create more health in our life! Watch it on youtube or listen wherever you get your podcast! Subscribe now!Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. Learn More About Elisabeth: Instagram: @elkristofWebsite: https://brainbased-wellness.com/

Happy Happy New Year Team!What a wonderful time of the year to reflect on what went well this past year, and what we want to create for our future! In this episode, Megan takes us through her personal 2021 reflections, and how you can reflect on your last year, and project and give your future self advice to ignite a new you in 2022!Let's make 2022 the best yet, have fun, be courageous and design our life!

Have you felt like you've been stuck in a cycle and can't seem to break bad habits? Or do you have some sort of deep rooted belief that maybe you're not good enough or worthy of your goals? Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. Sara is the founder of The Mindful Movement and helps others develop a positive mindset and heal from the stress that's blocking fulfillment. Sara has discovered that simply knowing what you want isn't enough and has committed her life to helping others break free from the inner turmoil that is keeping them stuck.We talk about why it's important to relax to get into the subconscious mind, the benefit of reviewing our life in order to identify where, when, and why we came up with certain beliefs that are holding us back from reaching our potential. We'll also bust myths around hypnotherapy and give you an inside look to my own experience during the session!

Are you feeling fearful or intimated about starting a health and fitness program? Worried about being vulnerable? How it's going to be exercising and moving your body in front of a coach or other students you don't know?Just know that it's okay, and it's normal.In this episode, we are going to teach you how to move through that fear and intimation so you can feel confident as you strive towards reaching your health and fitness goals!

Happy Holidays! As this episode gets released on America's Thanksgiving - tune into this short - yet sweet - episode on Strategies to Stay Trim this Holiday Season!

Welcome to another episode of the World of Wellness Center Podcast! In this episode, we are asking...what if?! WHAT IF... we take action and change or lives?WHAT IF....we stay the same and continue the path we're on?What does the difference in our health look like? You have the power to choose your destiny, your path, and your health through your actions. You get to decide. Learn more by listening to this full episode.Links:1) Strategies to Stay Trim Before Trimming the Turkey www.worldofwellness.center/turkey 2) Ignite a New You in 2022 LIVE Workshopwww.worldofwellness.center/2022