Podcasts about Gousto

55% of working adults say they want to cook fresh meals most nights, but simply don't. have the time, with half say they rely on ready meals at least once a week That's according to new research from recipe box Gousto. We discuss this further with Aisling Larkin, TV Chef.

In May 2025, Sarah Ruggins made history.She became the fastest person to cycle from John O'Groats to Land's End and back, covering the 1,677-mile route in an astonishing 5 days, 11 hours, and 14 minutes.Sarah didn't just smash the women's record - she claimed the outright record.But what makes her achievement all the more extraordinary is everything she had to overcome to get there.Just over two years earlier, she had barely ridden a bike. Before that, she spent years recovering from a debilitating illness that stripped her of her physical strength and sense of identity. And yet, through grit, precision, and an unshakeable mindset, she transformed herself from a complete novice into one of the most elite endurance cyclists in the world.This episode is about more than athletic achievement, it's a story of what happens when you set an audacious goal, back it with discipline, and believe that setbacks are just the start of something greater.Follow Sarah: https://www.instagram.com/sarah_ruggins/Mentioned in the Podcast:The Bike Project: https://thebikeproject.co.uk/Bikes for Refugees: https://www.bikesforrefugees.scot/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah

Tom and Benny P are back with more tales of triumph, chaos and the curious art of blagging a bargain.Fresh from The Speed Project, Benny P shares what it was like to run a non-stop relay from Los Angeles to Las Vegas and still somehow make a decent coffee at the end. Meanwhile, Tom's been gallivanting around Northumberland and Cornwall without spending a single penny on accommodation - he spills the beans on how he did it, and the magic he found along the way.We also reveal the trick to getting into the Eden Project for free and there's a surprise cameo from a very famous Hollywood Brit who dropped in on Tom's socials.Plus, we draw from the Great British Misadventures pot and hear one of Tom's funny and/or embarrassing stories from his own misadventures. Visit Ben's Trailside Coffee Van: https://www.instagram.com/trailsidecoffee/Follow Ben: https://www.instagram.com/mr.bennypalmer/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠Trusted Housesitters: Get 25% off your membership: https://www.trustedhousesitters.com/refer/RAF116724/?utm_source=copy-link&utm_medium=refer-a-friend&utm_campaign=refer-a-friendGet in contact:⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠https://www.threads.net/@tombryanyeahCHAPTERS00:00 Intro01:37 Coming up04:38 Ben takes on The Speed Project17:58 How to manage a 48 hour tempo 25:49 Jonty Brown's Solo Speed Project30:59 Is holidaying in the UK actually expensive?36:54 For the love of stone circles39:48 Is the UK weather actually bad?44:52 Tom's famous Hollywood follower50:49 Tom's birthday in Northumberland58:11 Charlie Bennett's episode59:31 Cornish adventures01:06:49 Fowey's famous authors01:11:18 Getting into the Eden Project for free01:18:55 Minions, Cheesewring and Wild Guides01:25:14 Holidaying off season01:31:34 Trusted Housesitters01:33:12 Merlin Bird ID01:36:14 Writing challenge update01:42:38 Murder your darlings01:45:31 Coffee Corner01:49:54 Great British Misadventures

Charlie Bennett is a regenerative farmer whose passion for history and storytelling transforms seemingly ordinary farming fields into a tapestry of marvels and hidden tales in an episode where wisdom, wit, and wonder converge.When Charlie inherited some farmland in Northumberland, he decided to bring it back to what he calls "common sense farming" - with sustainability, re-wilding and community at its heart.His adventure on the land has seen him plant over 40,000 trees, return stretches of farmland back to nature and persuade Coca-Cola to build him 11 ponds - all part of a bid to boost biodiversity while keeping the farm thriving and productive. Charlie's storytelling and unyielding curiosity offer a fresh vision for the future - a reminder that sometimes, the most profound journeys begin right at the roots of the land. More information on Charlie: https://charliebennettauthor.co.uk/Mentioned in the podcastWilding by Isabella Tree: https://www.isabellatree.com/booksFat Llama: https://fatllama.com - Use the code 'tomfatlama' when signing up to get £20 free creditSupport the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah

From childhood struggles to scaling life's biggest challenges, Alex Staniforth's journey is one of resilience, adventure, and mental strength. After two failed attempts to summit Everest, and surviving an avalanche on the mountain's most fatal year, Alex was forced to shift his mindset, realising that true achievement isn't always about reaching the top - sometimes, no matter how hard we try, external forces are simply out of our control. These experiences reshaped his perspective on resilience, leadership, and overcoming adversity in all areas of life.Alex opens up about the power of mindset, the lessons learned from embracing discomfort, and how the outdoors became his greatest teacher. He also discusses recent attempts to run the UK's Coast to Coast and his work with Mind Over Mountains, a charity helping others find clarity and confidence through nature.With his next big challenge ahead, this conversation is a reminder that adventure is about more than just the destination—it's about the setbacks, the growth, and the courage to keep moving forward.Follow Alex:https://www.alexstaniforth.com/https://www.instagram.com/alexstaniforth_/https://mindovermountains.org.uk/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠https://www.threads.net/@tombryanyeahChapters00:00 Introduction01:36 Alex in the city04:02 Changing travel mindset after losing licence10:26 Who is Alex?12:22 Struggles and stammer at school17:44 Advice to younger self19:54 Grit over Grades23:44 What expeditions teach us.26:42 Finding opportunity in adversity31:27 Alex tragic Everest attempts37:13 How to process a life threatening moment47:54 Finding our own Everests in life54:40 Challenging yourself with what's next?01:01:17 Tackling the UK's Coast to Coast trail01:04:49 2nd Coast to Coast attempt01:12:50 The mountains aren't always there01:16:38 Finding the acceptance to stop01:21:59 Processing 2 failures01:24:58 A completion that was different to the initial goal01:27:49 The balance between performance and pleasure01:33:44 Mind over Mountains01:48:59 Alex's fundraising targets01:52:12 Exciting 2025 challenge01:53:23 Advice to those who doubt themselves

EP 145: Will The Real Slim Lady Please Stand Up? In this episode, I sit down with Kate, a weight loss warrior who has been navigating her journey for years, learning from every experience along the way. Kate shares her evolution from dieting as a teenager to losing four stone with Slimming World—only to regain it—and then finding a sustainable approach with calorie counting. We discuss the emotional side of weight loss, the food noise that many struggle with, and the importance of changing your mindset rather than just focusing on the number on the scale. Kate's story is incredibly relatable for anyone who has ever felt stuck in the cycle of losing and regaining weight, dealing with the all-or-nothing mindset, or struggling with self-worth on their journey. She also shares how she's made weight loss easier, why she loves using Gousto for meal planning, and how she now enjoys food without guilt. Key Highlights: From Slimming World to calorie counting – The lessons Kate learned from both approaches. Food noise & restriction – Why labelling food as “good” or “bad” can lead to an unhealthy mindset. How calorie counting gave Kate food freedom – Allowing flexibility while staying in control. Mindset shifts for lasting change – Why perfectionism is the real enemy of progress. Enjoying the journey – How to lose weight without feeling miserable or restricted. Make sure you follow Kate on Instagram >> @the_real_slim_ladycc If Kate's journey resonated with you, please take a moment to leave a 5-star review on Apple Podcasts or a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps us continue sharing real, inspiring stories like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Charlie Wild is one half of The Travel Project, a creative duo on a mission to showcase the very best of UK travel and adventure. Together with his wife Jess, Charlie has spent years exploring hidden gems, wild landscapes, and thrilling experiences—all without leaving Britain's shores.We go behind the scenes of life as a travel content creator, from capturing the perfect shot to the realities of turning a passion into a career. Charlie also breaks down his 52 Achievable Adventures—a challenge-turned-book designed to inspire anyone to experience more of the UK, no matter their budget or experience level.From the best-kept secrets in the British countryside to the ideal time of year to visit them, Charlie shares his top tips for uncovering the UK's hidden gems. Whether you're looking for a coastal escape, a wild swimming spot, or a breathtaking hike, this episode is packed with practical advice and seasonal travel inspiration.52 Achievable Adventures Book: https://geni.us/achievableadventuresFollow The Travel Project: https://www.instagram.com/the.travel.project/Mentioned in the Podcast: The Outside Studio: https://theoutsidestudio.com/Sailing in Norfolk: https://coastalexplorationcompany.co.uk/Fell Pony Trekking: https://fellpony.co.uk/Cairngorms Reindeer: https://www.cairngormreindeer.co.uk/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠Get in contact:⁠https://www.instagram.com/tombryanyeah/⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠https://www.threads.net/@tombryanyeah

Timo Boldt is the founder and CEO of Gousto, the company that sends out recipes in a box for people to cook at home. The business started in 2012 and now has annual revenues of more than £300m. In this episode of the Business Leader podcast, Boldt offers Dougal Shaw a tour of the company's kitchens in west London where chefs experiment with new recipes. Boldt explains how AI tech has been deeply embedded within Gousto since the outset. He also explains how coaching and mentorship has transformed him as a leader. He is a certified coach, which has helped him spot his own biases and “flex his style”, he admits. And to this day he still sends out up to 100 cold emails and letters a year asking people to mentor him. Hosted on Acast. See acast.com/privacy for more information.

When Tracey Bravo realised she wanted to be a mother but hadn't met the right person to share that journey with, she made a bold decision - to go it alone. Without knowing anyone who had taken this path before, she embarked on a deeply personal adventure: choosing to conceive via a sperm donor.In our conversation, Tracey shares how she navigated the process, from selecting a donor to undergoing IVF. We discuss the societal perceptions of single parenthood, the challenges she faced, and the unexpected joys that made it all worthwhile.Tracey's story is one of courage, determination, and defying convention to create the life she dreamed of. She offers insights into the support networks she built, the lessons she's learned, and advice for anyone considering the same route.This is an inspiring conversation about rewriting the rules, embracing adventure in all its forms, and proving that there's no single way to build a family.Contact Traceyhttps://www.facebook.com/traceyjbravoMentioned in the Podcast:The Fertility Show: https://www.fertilityshow.co.uk/The Donor Conception Network: https://dcnetwork.org/Human Fertilisation & Embryology Authority: https://www.hfea.gov.uk/ Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠https://www.threads.net/@tombryanyeah⁠⁠Chapters:00:00 Intro 01:20 Olympic life & travels05:12 Reaching 30s and still not wanting to settle07:12 Realising current relationship had no future10:00 Being asked about freezing eggs13:41 Unpacking the world of fertility14:36 Co-parenting21:13 Having conversations with current partner26:05 Alternative Parenting Show28:03 Plan B: Adoption30:38 Stories like this are rare33:32 Discovering support networks37:24 Choosing a donor42:46 Donor numbers49:48 Go time & injections56:14 IVF on next cycle59:39 Two week wait01:02:09 Explaining this 'alternative news'01:07:18 People's reaction to news01:12:00 Sharing all with Isaac01:18:20 How Isaac deals knowing he doesn't have a father01:20:25 What Isaac has bought to Tracey's life01:26:08 Advice to others

How far would you be willing to go to achieve a target marathon time?For Nick Bester - his journey became a three-year quest, across 7 marathon attempts, to break the sub-2:20 marathon - a target he'd set himself once he broke 2:25A relentless competitor and motivator, across 10 years, Nick has transformed from a recreational runner and corporate banker into a sub-elite marathoner and one of the most dedicated figures in the UK running scene. As running coach, founder of Best Athletics, and Adidas Runners London Captain, Nick unpacks his extraordinary story of how he has pushed his body and mind to the limit, facing failures, self doubt and constantly re-tweaking his approach after each race to finally achieve his goal.He takes us through every step of the journey: the races where things fell apart, the pivotal changes he made, and the mindset shifts that ultimately led him to success. But this isn't just a story about running fast - Nick opens up about quitting his corporate life to pursue his passion for coaching, the struggles he faced setting up his own brand and business, the lessons he's learned along the way, and he reveals a mind-blowing marathon stat that I believe is far more impressive that breaking 2:20.This is a story of grit, resilience, and the pursuit of something bigger than just a finishing time. Whether you're a runner chasing your own PB or someone looking for a lesson in perseverance, this episode is one you won't want to miss.Follow Nick:https://www.instagram.com/justalilbester/Best Athletics:https://www.bestathletics.co.uk/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠Get in contact:https://www.instagram.com/tombryanyeah/https://www.facebook.com/greatbritishadventurespodcasthttps://www.threads.net/@tombryanyeahCHAPTERS00:00 Intro01:30 Nicks New Age Category04:38 Who is Nick?07:42 The balance between weight and enjoying food13:35 Nick's First Marathon in 3:1717:40 Consistent and Accountable Training20:05 A mind blowing stat about Nick's marathons24:18 From Banker to Run Coach31:06 The first year struggles32:59 Hustling to build a brand37:59 Dealing with negativity42:23 Launching Best Athletics50:23 Affiliation with Adidas56:44 1st attempts at 2:2001:04:29 Full sending a half marathon within training01:09:29 Mistakes made while being the fittest01:14:01 3rd attempt - 9 seconds out01:22:01 Dealing with self doubters01:26:19 Finding marginal gains01:29:42 2024 Berlin Marathon01:36:43 Transcending into the wider community01:39:15 Nick's reason for running01:41:52 Future running goals

Deo Kato made history as the first person to run from Cape Town to London—a journey of truly epic proportions. Over 518 days and across 21 countries, he pushed the limits of human endurance to achieve what most would consider impossible. In his first in-depth interview since completing this monumental feat, Deo opens up about a harrowing chapter of his journey: being illegally detained in South Sudan for three weeks, with his loved ones left in agonising uncertainty about his safety and whereabouts. We delve into Deo's inspiring mission to trace the story of human migration from Africa to the rest of the world, uncovering how his incredible odyssey mirrors the struggles and triumphs of contemporary migrant journeys. This episode is a celebration of the unbreakable human spirit and the transformative power of adventure. From moments of profound connection with strangers to the raw physical and emotional challenges he overcame, Deo's story will leave you awestruck, inspired, and deeply moved. Follow Deo: https://www.instagram.com/deoruns/ Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠ Get in contact: https://www.instagram.com/tombryanyeah/ https://www.facebook.com/greatbritishadventurespodcast https://www.threads.net/@tombryanyeah Chapters: 00:00 Intro 01:30 How is Deo upon his return? 05:57 The stats behind Deo's journey 10:40 The reason behind Deo's journey 14:37 Deo's 381 Running for Justice campaign 18:13 How Deo operated day by day 20:18 Deo's team back in the UK 21:38 Fundraising from Deo's community 23:15 Others running Africa and how Deo is playing the long game 27:48 The migration of humanity 31:32 Witnessing people flee war zones 37:19 No one willingly leaves their home 40:23 Facing death threats from farmers 49:58 The complex situation in South Africa 53:14 Deo's Legacy of Hope 56:02 Receiving hospitality through strangers 57:44 Struggles at Ugandan border 01:01:59 Struggling to work out the best route forward 01:04:11 Going missing in South Sudan 01:09:18 The difficulties being African travelling through Africa 01:11:56 Arrested under fabricated charges. 01:18:42 Conditions in jail 01:21:31 Getting information from jail to Alice 01:26:55 Released from jail 01:30:17 A renewed sense of purpose 01:34:33 Following the migrant journey through Europe 01:37:50 Travelling alone 01:39:50 Hearing first hand experiences from refugees 01:41:53 Being stopped by police multiple times 01:46:53 Difference in border crossings in Europe 01:49:45 Experiencing goodwill in Europe 01:54:39 Final push to exit Europe in time 01:57:11 Deo's last day 02:00:15 Taking the power back from Downing Street 02:02:37 How Deo's journey mirrors his Mums own migration 02:07:58 How Deo wants to be remembered 02:12:09 The team behind the journey 02:16:40 Would he do it again?

Welcome to a very special episode of the Great British Adventures Podcast - a countdown of the top 10 episodes of all time as collated from the listening figures from Apple Podcasts and Spotify. Whether you're a longtime listener or this is your very first time tuning in, I hope this episode inspires you to embrace adventure in whatever form it takes for you.  Because if there's one thing I've learned from these conversations, it's that adventure isn't just about climbing the highest peaks or crossing the biggest oceans. It can simply be about stepping outside your own comfort zone, saying yes to possibility, and living with a sense of curiosity and wonder. Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠ LISTEN TO THE FULL EPISODES Pelumi Nubi - https://spoti.fi/4ecRGY1 Adrienne Gordon - https://spoti.fi/4f8yhXM Jessica Hepburn - https://spoti.fi/3PbvUZz Dave & Emma Corthwaite - https://spoti.fi/40cONlc James Holt - https://spoti.fi/3Q8l5r5 Justin True - https://spoti.fi/3u9GKZa Geraldine McFaul - https://spoti.fi/3ZSsZde Danny Bent - https://spoti.fi/3Pc3mPs Sean Conway - https://spoti.fi/3RssRP0 Anna Jackson - https://spoti.fi/3tKgZ1c CHAPTERS 00:00 Intro 01:48 Pelumi Nubi 10:23 Adrienne Gordon 19:46 Jessica Hepburn 30:07 Dave & Emma Corthwaite 41:08 James Holt 46:56 Justin True 57:12 Geraldine McFaul 01:06:50 Danny Bent 01:18:10 Sean Conway 01:28:47 Anna Jackson

Get a two week free trial to Coopah by signing up with the code ‘GBA' here: ⁠https://coopah.onelink.me/PFli/ha2l5cpt⁠ Running has the power to transform our mental health, but let's face it - it's not easy. It takes effort, discipline, and dedication. For many, staying motivated and making running a consistent habit can feel like an uphill battle. So, how do you turn running into something positive that sticks? Pete Cooper believes he's cracked the code. As the co-founder of Coopah, a personalised run coaching platform, Pete has made it his mission to make running more accessible, enjoyable, and sustainable for all. Pete's journey to launching this app is deeply personal—rooted in grief, mental health struggles, and profound loss. At 23, Pete faced the unexpected loss of his mother and best friend. Two tragedies compounded by his struggles with OCD which caused him to suffer grief and depression. His battles were so intense that he came close to taking his own life. But Pete's story is also one of transformation, where he turned his own pain into a source of inspiration for others facing their own battles. In this episode Pete opens up about living with suicidal thoughts, managing his OCD, and navigating life with a heart condition, all while finding solace in running and community. Pete shares his recent experiences running with communities in Pakistan where running is an expensive sport, and he reminisces of the profound joy he had when he was younger, watching his mum blossom into a great runner. Beyond his personal story, Pete discusses how he was able to build the Coopah running app with no prior tech experience, his mission to encourage more people to take up running, and his role in establishing a refugee run club - a testament to his belief in running as a force for connection and healing. Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠ Follow Pete: https://www.instagram.com/petecooperruns/ Mentioned in the Podcast Islamabad run with us: https://www.islamabadrunwithus.com/ Islamabad Running Club: https://islamabadrunningclub.com/ Lahore Marathon: https://lahore-marathon.com/ Refugee Run Club: https://www.refugeerunclub.com/ Donate your kit - please follow Coopah Running for updates on their next kit drop dates: https://www.instagram.com/coopahruncoach/ Chapters: 00:00 Intro 02:31 Connecting with run clubs in Pakistan 06:12 Running is expensive in Pakistan 10:55 Building bridges with connections in London 14:13 Kit donations to refugees 17:04 Pete's first experiences running 20:40 Pete's early memories of his mum running 23:06 Running like an elite 25:03 Running first marathon alongside mum 27:17 His mums tragic passing 29:43 The lack of support Pete receieved 33:17 Struggling in wake of his mum's death 38:01 Being diagnosed with Depression, OCD and anxiety 41:22 Struggles with OCD 45:27 Giving up cricket 47:37 Friends as therapy 48:43 Pete's heart condition 52:44 Battling suicidal thoughts 57:00 Tom's experience with depression 01:01:27 Pete's list he keeps on his phone 01:03:45 Coopah's evolution from run club to digital app 01:09:35 Raising investment 01:19:51 Word of mouth marketing 01:21:58 The flexibility of the app 01:25:47 How the app adapts to the runner 01:28:48 Protections against gamification 01:31:54 Keeping runners active post-events 01:37:30 Coopah and AI 01:41:04 Refugee Run Club 01:48:33 Humanising refugees 01:51:26 Refugee Run Club Locations 01:53:28 Running has never been more open to beginners 01:55:49 Lessons from an entrepreneur

After already achieving major success at the optimistic age of 26, founder of Gousto, Timo Boldt was nowhere near done with pushing the boundaries and set off on a mission to better his business with the pursuit of technology.  Through sophisticated algorithms and data analysis, he has used AI to successfully create recipe kits that are not only mouth-watering and reduced his company's carbon footprint, but that have also shielded his customers from the full effects of food price inflation. With Gousto's AI-guided products, customers can now enjoy suggested meals that use planet-friendly ingredients, minimise food waste, and encourage sustainable cooking practices, all at an affordable price. This cleverly combines a desire for healthy eating with making better, eco-conscious decisions. Join us on this episode of Sound Advice: Entrepreneurs Unfiltered, to find out how you can harness the power of technology to propel your business into the future and pave the way for more sustainable living. 

Fiona English made headlines in 2023 with her open letter to the Boston Marathon, challenging their lack of pregnancy deferral options. Her advocacy, alongside that of other pioneers in women's running, led to the Boston Marathon introducing a policy allowing pregnant and postpartum athletes to defer their entry. Her courage to stand up against longstanding rules, driven by her belief in fairness, is a reminder that no one is too small to make meaningful change. Fiona is also an exceptional athlete. From completing her first marathon in 5:47 to achieving a Boston qualifying time of under 3:30, her journey exemplifies extraordinary dedication and perseverance. Just one year after giving birth, she ran the Boston Marathon in an impressive 3:43. In this conversation, we discuss Fiona's running journey, her fight for fair policies in marathon racing, and the importance of making running more inclusive for women. She also shares insights into balancing motherhood and running, showcasing the resilience and determination required to excel in both. Follow Fiona: https://www.instagram.com/englishruns/ Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠ Mentioned in the podcast: Running coach Jill Bland: https://www.instagram.com/blandontherun/ SheRaces: https://www.sheraces.com/ Get in contact: ⁠⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah⁠⁠⁠ CHAPTERS 00:00 Intro 02:29 Marathoning as a new mother 05:32 Adjustments to training now with a child 08:21 Setting goals that are unique to you 12:02 The history of women on start lines 15:29 Current inequalities within running 20:18 Why Boston is held to high regard 24:24 Fiona's journey to a BQ Qualifier 27:43 The insurance policy for pregnancies 35:35 Boston's claims to be the race for women 37:34 Boston's Pregnancy policy at the time 42:18 Women advocates the came before 47:34 Fiona's Open Letter to Boston Marathon 51:54 Reaction, good and bad to open letter 56:17 Boston's response 58:19 Boston's new pregnancy referral 01:01:18 Getting other races on board 01:02:44 The privilege in being able to speak out 01:06:08 Supporting female athletes 01:08:11 Why men need to get involved 01:12:14 Getting back into running post-pregnancy 01:20:55 The importance of resetting running stats post-partum 01:22:22 Running Boston 1 year after giving birth 01:29:22 Setting big scary goals

In loving memory of Dean Jones, a much beloved member of the Midnight Runners Community who sadly passed a few days after this recording. Ben Palmer joins the podcast in the first of a new regular series of check-ins where we dive into his and Tom's latest adventures—and misadventures. As a highly skilled runner and founder of Trailside Coffee, Ben brings the perfect blend of insight and humour to which I know will be a great addition to the podcast. Together, we'll take a lighter view on life, while also digging into topics that matter to us deeply. In this inaugural episode of the series, Ben shares his secrets to breaking the 2:40 marathon barrier and reveals what makes a truly great coffee. We also celebrate Tom's recent personal milestone -completing his 1,001-day run streak, and discuss how he feels after finally giving it up, with a few listener questions thrown in for good measure. We also discuss Tom's recent cycling tour across Europe, where he passed through 9 countries across 29 days. But while his photos and videos may have looked great, did he really enjoy it? And finally, we check in with two podcast alumni who are on their own incredible journeys. We play exclusive update from Deo Kato, currently running from Cape Town to London, and Jonty Brown, fresh off the launch of his exciting new venture, RunLimited. Get a whopping 65% off your first Gousto box at: www.gousto.co.uk/raf/?promo_code=TOM42277653 Mentioned in the Podcast Trailside coffee: https://trailsidecoffee.co.uk/ Wilding: https://www.isabellatree.com/books Dr Greger's Daily Dozen: https://nutritionfacts.org/daily-dozen/ Sean Conway's new book: https://amzn.eu/d/8KGACNs Follow Deo Kato's Journey: https://www.instagram.com/deoruns/ Jonty's RunLimited: https://runlimited.co/ Chapters: 00:00 Intro 02:34 Who is Benny P? 06:48 Advice from a sub 2:40 marathoner 14:15 Ben's Trailside Coffee and Renee 20:14 The key to a great coffee 24:49 Tom's Current Nomadic Lifestyle 28:45 Learning hard lessons on where to focus your energies 37:32 Future Podcasts Guests 39:22 Six Inches of Soil Success on YouTube 44:00 Hustling for more guests 48:41 Tom's 1,001 day run streak 01:10:31 Listener question: Knees 01:14:34 Listener question: Shoes 01:18:42 Listener question: Protein 01:24:02 Tom's recent cycle across Europe 01:38:25 The hardest part of the trip 01:46:32 Update from Deo Kato 01:59:42 Update from Jonty & RunLimited 02:06:34 Ben's winter running goals 02:08:19 Tom's winter writing challenge

Timo Boldt's journey to turning Gousto into a billion-dollar company is a remarkable tale of resilience. Despite facing rejection on Dragons' Den, Timo founded Gousto in 2012 from his one-bedroom flat with a vision to revolutionize home cooking using technology and data. Today, the meal kit delivery service delivers over 1.5 million meals each month, showcasing significant growth potential in a market projected to reach $27.33 billion by 2028. In this interview, Timo shares insights on his transition from finance to food tech, the impact of AI on personalizing food choices, and the future of home cooking in an age of convenience. Join us as we explore the challenges of scaling a startup and Timo's vision for the evolving food industry! ——————— Sign up to Wise Business banking: https://wise.com/gb/business/?utm_source=secretleaders&utm_medium=audio&utm_campaign=secret+leaders_2H+2024&utm_content=Wise+Business For 10% off the HP Omnibook UltraFlip with built-in AI, use code 'HPLOVEWORK'. Valid until 31st January 2025, UK only. T&Cs apply. https://bit.ly/HPOmnibook-SLQ424 Join Vanta and recieve $1000 off: http://vanta.com/secretleaders And a special thanks to Qube for letting us use their incredible podcast studio in Canary Wharf, London to film this episode. Mention “Secret Leaders” as a referral to waiter the joining fee: https://theqube.com/membership/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Seann Walsh, Paul Mccaffrey & Showbiz Mikey moan about Gousto box subscriptions, roundabouts & the woke generation. Please Subscribe, Rate & Review What you've just heard is just a 15 minute snippet of the full episode. Our whole catalogue of full episodes can be accessed by signing up to our Patreon, There is over 160 hours of WUYN extended episodes to listen to PLUS as a patreon you have early access to guest episodes, merch discounts, the Patreon exclusive chat room, the ability to send in your own voice notes and much much more!!  please make use of a free trial or sign up to be a full member at; https://www.patreon.com/wuyn Follow us on Instagram: @whatsupsetyounow @Seannwalsh @paulmccaffreycomedian @mike.j.benwell Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Seann Walsh, Paul Mccaffrey & Showbiz Mikey moan about Gousto box subscriptions, roundabouts & the woke generation. Please Subscribe, Rate & Review What you've just heard is just a 15 minute snippet of the full episode. Our whole catalogue of full episodes can be accessed by signing up to our Patreon, There is over 160 hours of WUYN extended episodes to listen to PLUS as a patreon you have early access to guest episodes, merch discounts, the Patreon exclusive chat room, the ability to send in your own voice notes and much much more!!  please make use of a free trial or sign up to be a full member at; https://www.patreon.com/wuyn Follow us on Instagram: @whatsupsetyounow @Seannwalsh @paulmccaffreycomedian @mike.j.benwell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Timo Boldt, founder and CEO of Gousto discusses growing his business from a Dragon's Den pitch to a market leader, how sustainability has always been at the heart of Gousto and the importance of new founders finding good mentors.  Gousto is a startup that sends pre-packaged meal kits with ingredients in the exact proportions required for the recipe. The company uses algorithms to tailor recipes to consumers' tastes, health requirements and to reduce food waste. Boldt pitched the startup on Dragon's Den in 2013 while suffering from food poisoning, and after rejecting two offers on the show, he grew the company to a valuation of almost $2bn. 

Jen Lowthrop is a travel blogger and adventurer who craved more time outdoors and wanted to learn more about our beautiful National Parks. So she set herself the challenge to walk across each of the 10 English National Parks across 10 weeks. Together with her rescue dog, Cookie, they hiked over 1,000 miles and raised over £10,000 for the Peak District Foundation, a charity that cares and improves inclusivity for the national park. Jen shares the inspiration behind this ambitious challenge, the preparation it required, and the unforgettable experiences she had along the way. From breathtaking landscapes to unexpected challenges, Jen's adventure showcases the beauty of the UK's natural spaces and the joy of exploration. Join us as we explore the highlights of each park, the lessons learned, and the personal growth Jen experienced during this extraordinary journey. Whether you're a seasoned hiker, a dog lover, or someone who dreams of outdoor adventures, Jen's story will motivate you to get out and explore the world around you. Right before this recording, Jen had just returned from a 6 day Nature Facilitation course where she had been on a full digital detox without her phone or any form of communication with the outside world. In this episode, we talk in depth about Jen's experience learning about nature facilitation and how she hopes to bring more of this into her work in the near future For more information on Jen and her blog: ⁠https://shegetsaround.co.uk/⁠ Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠ Mentioned in the podcast: Nature facilitation course: ⁠https://www.changeinnature.org/nature-facilitation-training⁠ Jen's Co-working space: ⁠https://coworkingcorner.co/⁠ The Peak District Foundation: ⁠https://www.peakdistrictfoundation.org.uk/⁠ Get in contact: ⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠ ⁠⁠⁠https://www.threads.net/@tombryanyeah⁠⁠⁠ Chapters: 00:00 Introduction 02:00 Returning from off-grid weekend 17:08 Practicing more disconnection 23:36 Jen's need to rediscover Nature 26:17 England's 10 National Parks 29:14 UK's other National Parks 31:03 National Landscapes (formerly AONB) 34:01 The formation of the 10 national parks challenge 40:59 Leaving fears behind 44:26 The logistics of a 10 week tour 49:24 Doing an adventure your way 52:38 Building self belief and finding joy along the way 01:00:35 Northumberland National Park 01:04:39 North York Moors 01:06:40 Yorkshire Dales 01:09:05 Lake District 01:13:01 The Broads 01:17:12 The South Downs 01:20:41 The New Forest 01:22:55 Dartmoor 01:25:15 Exmoor 01:27:40 Peak District 01:35:09 Supporting the National Parks 01:36:50 She Gets Around Blog 01:38:13 Creating a space to run retreats

Michelle Beaver is someone who cannot say no to a life challenge. As someone who was once scared of flying, foreign food, and camping, she has spent the past 10 years conquering these fears through grand adventures, from trekking the Great Wall of China, scaling Kilimanjaro, and camping in the Grand Canyon And her secret in how she has found the confidence in putting herself out her comfort zone? Doing them with a lovely bunch of like-minded people, in a group environment, through organised tours. Michelle has become rather addicted to booking group adventure tours, where the hard work of planning and logistics are taken care for you, so you are able to best enjoy the experience with strangers, who by the end of the tour become your best friends. And she understands the importance of living a full life. As a cardiology nurse, Michelle sees ill health on a daily basis, and when a series of bereavements happened in family, she knew she needed to take action to make her life as full and adventurous as it could be. In this episode of the Great British Adventures Podcast, Michelle shares stories from her adventures, why she does her press up challenge and how she inspires the nursing community to be more fit. Follow Michelle's adventures: https://www.instagram.com/mich_beaver?igsh=MThpdjU4aXNobDF1Yw== Mentioned in the Podcast British Heart Foundation - How to save a life: https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠ Get in contact: ⁠https://www.instagram.com/tombryanyeah/⁠ ⁠https://www.facebook.com/greatbritishadventurespodcast⁠ ⁠https://www.threads.net/@tombryanyeah⁠

Sarah Lister is a Life Coach who facilitates outdoor conversations with clients by taking them on a hike. She believes clarity can be found by saying things out loud in an outdoor environment. And Sarah has been on her own journey of personal transformation, growth, and fulfilment. After pursing a life in the city that on the surface looked safe and secure, she soon realised it was making her unhappy. And after seeking the support of a life coach, she began to understand that she needed to transform her life into a place where she could spend more time outdoors. In this episode, Sarah shares her journey of self discovery and how that process took years un pack and transition into a place where she could find joy. Drawing on her extensive experience in life coaching, Sarah offers practical advice, inspirational stories, and strategies to help you unlock your potential and live a life of purpose, passion, and joy. More about Sarah and her coaching: https://www.abouttheadventure.com/ Mentioned in the Podcast: Sarah's Book, Mountain Walks, Kinder Scout: https://www.adventurebooks.com/products/mountain-walks-kinder-scout Sarah's podcasts: About the Adventure: https://open.spotify.com/show/1eejoNYpgRVyxVIHAxEr3N?si=a9ca8eb35be14fb8 Wild About Kinder: https://open.spotify.com/show/00FYBs4Wsy5kRKwcvHWJpi?si=b8ace4fc1a7f40ce Discover Britain: https://www.discoverbritainmag.com/ The free app that blocks internet: https://getcoldturkey.com/ Support the podcast: Get a whopping 65% off your first Gousto box at: www.gousto.co.uk/raf/?promo_code=TOM42277653 Get in contact:https://www.instagram.com/tombryanyeah/ https://www.facebook.com/greatbritishadventurespodcast https://www.threads.net/@tombryanyeah CHAPTERS: 00:00 Intro 02:30 Morning Runs in Kinder 07:15 Taking a different path 11:12 Taking coaching clients on a hike 15:04 Being on the wrong path 19:24 What brings you joy? 24:48 Finding confidence through walking 27:24 Embracing the uncertainty in life 29:12 Your life is your choice 37:47: Becoming a Life Coach 47:41 Finding your flame 50:19 Sharing your creative side 57:07 Diversity in your dreams 01:01:46 Sarah's podcasts - About The Adventure and Wild About Kinder 01:05:58 Transitioning gently over time 01:09:31 Investing in a life coach 01:13:52 Having the uncomfortable conversations 01:19:10 Life coaching Tom 01:31:29 Coaching for fear of unknown 01:35:33 Sarah's Book - Mountain Walks Kinder Scout 01:42:39 Allowing your fire to burn 01:45:09 Start the day with yourself

Patrick Davies OBE is a former UK Diplomat with 25 years of service representing Queen and Country in the UK and abroad. In the fallout of Brexit, and caring for his father who had been diagnosed with Alzheimer's, Patrick sought a profound change, embarking on an incredible journey that took him across the length of Britain on foot, tackling each of the three nations highest peaks along the way. In this episode, Patrick shares his insights from the front lines of diplomacy, his thoughts on US and foreign affairs, and the personal revelations he encountered while walking the diverse landscapes of Britain. We explore what drove him to take on such a monumental journey and how it has reshaped his perspective on life and how he spends his time. Patrick's Book - Where Skylarks Sing: https://www.amazon.co.uk/dp/B0CP68MN6Q Patrick's Book: The Great American Delusion: https://www.amazon.co.uk/gp/product/1838251200/ For more information on Patrick, please visit: https://patrickjdavies.com/ SUPPORT THE PODCAST: Get a whopping 65% off your first Gousto box at: ⁠www.gousto.co.uk/raf/?promo_code=TOM42277653⁠ Timestamps: 00:00 Intro 03:08 Life as a British Diplomat 06:10 Breaking Foreign Office norms 09:23 Working alongside Robin Cook and Jack Straw 12:42 Witnessing Donald Trumps rise to power 18:50 Tom's perspective on the US 23:05 How America's success is vital to us 29:17 Russia's influence in elections + climate change 36:20 The fallout of Brexit inspired change in Patrick 38:27 Patrick's Dad's Alzheimer diagnosis 47:24 The cost of Alzheimer's 49:31 The challenge of putting someone into care 54:25 Deciding to do a long walk 59:35 Having a tight deadline 01:02:34 Putting a spin on Land's End to John O'Groats 01:05:03 Where Skylarks Sing 01:08:20 The beauty in walking 01:12:31 Finding answers in time 01:16:03 How a simple life gives you more time 01:19:07 Finding happiness and contentment in life 01:22:27 Stripping back life to what is important 01:27:50 Kindness in Llanidloes 01:36:26 Life as a nomad 01:39:53 The beauty of the UK 01:43:43 Experiencing Brexit on the walk 01:49:00 Camping meals 01:53:16 Taping up feet 01:59:30 What it takes to go on a long journey

Amy Harris has a way with words that will touch the depths of your soul and take you on the wildest of journeys. As a poet based in Manchester, Amy's has used poetry to explore the complexities of human emotions through her own experiences of love, loss, heartbreak and social justice. She's a regular on the spoken word scene and last year her poem titled, “My Kind of Heaven” was chosen to be sold on postcards at festivals around the UK, including at the iconic Glastonbury Festival. But Amy is not just a brilliant poet, she is also a dedicated celebrant who has combined her love for words with her desire to celebrate life's most precious moments. With a unique blend of creativity and sensitivity, she crafts personalised ceremonies, such as Weddings or Funerals, that resonate deeply with those involved. In this episode, Amy shares her journey of embracing her neurodivergent mind, which allows her to create poems effortlessly without writing them down. We explore how she uses poetry to navigate life's highs and lows, the healing and unifying power of language, and the importance of marking significant life events with personalised ceremonies. Throughout our conversation, Amy performs some of her poems Follow Amy: https://www.instagram.com/amythepoetcelebrant/ Buy Amy's Poetry Book: https://amythecelebrant.myshopify.com/products/bedtime-for-overthinkers Book Amy as your Celebrant: https://independentcelebrants.com/celebrants/amy-harris/ SUPPORT THE PODCAST: Get a whopping 65% off your first Gousto box at: ⁠www.gousto.co.uk/TOM Mentioned in the Podcast: Festival Postcards: https://www.festivalpostcards.com/ Sayin MCR - https://www.instagram.com/sayinmcr/ Verbose: https://www.instagram.com/verbosemcr/ Chapters 00:00 Intro 03:11 Amy's festival poem 09:30 Poem: 'My Kind of Heaven' 10:03 Beginning to share poetry online 13:32 Writing first poem in middle of night 16:05 Using words to understand life 20:14 Waiting for it to come out 22:32 Writing poetry in sleep 23:47 Poem - 'Where Pasta Goes' 25:48 The spoken word scene 29:49 Poetry in schools 31:34 Finding local spoken word events 34:21 Poem - 'Call Me A Pussey' 35:22 Anti-Tory Rhetoric 38:00 Poetry for social justice 39:59 Inspiration from 'Suicide In The Trenches' 42:22 Poem - 'Suicide 2022' 44:23 Amy's neurodivergent mind 47:12 Writing poems in her mind - not writing them down 50:39 Navigation school with ADHD 54:55 Poem - 'My ADHD And Me' 58:42 Writing a book with ADHD 01:05:18 Hospital book launch 01:08:08 How a podcast is like a book 01:12:31 Amy's Dedication to her friend Faye Mooney 01:22:10 Using poetry to process grief 01:28:44 Poem - 'Replay' 01:33:05 Becoming a celebrant 01:41:28 Fusing poetry with the role of a celebrant 01:44:01 Celebrating love 01:46:28 Poem - 'Lemons' 01:47:48 Amy's next Chapter

Pelumi Nubi might just be the inspiration you need to go on your next adventure alone. She is proof that you don't need much to go far, and doing it solo can build strength and resilience. Recently, Pelumi drove from London to Lagos, connecting the two places she calls home. She undertook this 6,200 mile journey in her tiny, 12 year old, Peugeot 107, passing through 17 countries, taking on some difficult border crossings and regularly sleeping in her car. She wanted to show what could be possible by a black, female, solo traveller using the things she had, even if her car was not exactly designed for such a journey. Her story is proof that anyone can go on a grand adventure using what they already have. In our conversation we discuss how Pelumi originally pursued a career in science, how solo travel helped her navigate a new path in life, how she views her life in ‘chapters', how she felt sleeping alone in her car in foreign lands, how she managed the many border crossings in Africa, riding the ‘Snake of the Sahara' in Mauritania, surviving a horrific car crash, and why she chose to spend her time and money fixing a car that should have been written off. Follow Pelumi: https://www.instagram.com/pelumi.nubi/ Mentioned in the Conversation: Unplugged Cabins: https://unplugged.rest/ Pelumi's Travel company: https://www.oremitravels.com/ Deo Kato: https://www.instagram.com/deoruns/ Borderless Africa: https://www.africansrising.org/borderless-africa/ Arise Africa: https://www.ariseafrica.org/ SUPPORT THE PODCAST: Get a whopping 65% off your first Gousto box at: www.gousto.co.uk/TOM Timestamps: 00:00 Intro 03:11 Global Solo Traveller 08:31 Dyslexic mind found solace in travel 12:12 University weekend travels abroad 14:24 Breaking through our foreign perceptions of countries 15:52 Committing to a life of science 14:44 Living life in 'Chapters' 18:36 Walking away from science career 20:29 Trying different things in life 23:23 Processing a change of path 28:13 First car trip in Namibia 30:39 The beauty in car travel 31:25 Inception of London to Lagos 32:11 A 'practice' trip to Italy 32:54 Pelumi's Peugeot 107 38:23 Conversions to the car 41:25 Sleeping alone in the car 42:52 Being safe travelling abroad 45:16 Travelling as a solo black woman 48:01 Women's reaction to Pelumi's adventure 49:27 Social Media Explosion 53:41 Pelumi's 'passenger' 55:56 Struggles at the start 57:27 Finding strength and resilience alone 01:01:06 Border Crossings 01:04:11 Borders as a woman 01:06:13 Dodging fees 01:09:54 Borders that shouldn't be there 01:13:47 Riding the 'Snake of the Sahara' 01:21:45 The car crash 01:25:16 Getting the car fixed 01:30:08 Homecoming party 01:33:40 Becoming a symbol of hope 01:36:45 Power is in the doing 01:39:43 The value of time 01:41:46 Lessons from the road 01:47:19 The unconventional career path 01:51:47 A future Great British Adventure?

Welcome to Compromising Positions!The tech podcast that asks non-cybersecurity professionals what we in the industry can do to make their lives easier and help make our organisations more prepared to face ever-changing human-centric cyber threats! For the longest time podcast host, Lianne Potter has been saying: “Cybersecurity has a PR problem!” So what better way of tackling this problem than to get on the show an actual PR and marketing expert?This week we are joined by Sarah Evans, the head of digital PR at Energy PR. Sarah has over 12 years of experience in SEO, digital PR, digital marketing, content and social media.In this episode ‘Can Cybersecurity Overcome its PR Problem? Building Your Brand and Social Capital' - we're going to learn how to target our cybersecurity message for maximum effect, how to rebuild your team's image, learn what marketing and PR really think about cybersecurity, and learn how to be prepared during a public cybersecurity incident with a 101 on crisis comms.We will also shed off our desire to the the hero in the story and transition in a more useful role, that of cybersecurity sage as we deep dive into brand personas! SHOW NOTESABOUT SARAH EVANSSarah Evans has over 12 years of experience in SEO, digital PR, digital marketing, content, social. Currently working as a digital PR specialist, she's worked on audience profiling, insights, comms and campaigns for a broad mix of B2B and B2C brands including Gousto, Rowse, AXA and Goodyear. She puts her curiosity for data and creativity at the heart of her team and has spoken at events for PR Moment and Google on SEO, content and attribution. She loves data, tea and punsLINKS FOR SARAH EVANSEnergy PR's websiteSarah's LinkedIn

In our second episode this series the focus is all about innovation. I was delighted to chat with Sarah Munday, European Head of Research and Development at Innocent Drinks and Rachel Chatterton, Head of Food and Beverage Development at Holland and Barrett. Sarah has over 25 years of experience working in the food and drink industry, specifically focusing on new product development and innovation. She has made a career out of bringing household names to market working for companies such as Hain Daniels Group, Mizkan and now Innocent Drinks. Rachel brings years of experience launching market leading new product development with nationally and globally recognised brands such as Starbucks, Gousto and Marks and Spencer. She now works with Holland and Barrett to lead their food and beverage development strategy. In this episode, we focus on innovation. Through the conversation we discuss the importance of timing in new product development, the impact food security is having on the market and how AI and data are influencing the innovation process.   We also cover the biggest threats to innovation right now, what the upcoming trends in the food and drink industry are and how you should approach failure. I hope you like this epsiode and, as ever, if you'd like to get in touch for any reason you can reach me at Jonathan.ohagan@leaderexecutivesearch.com Enjoy!

Join comedians Rachel Fairburn and Kiri Pritchard-McLean as they explore a shared passion, serial killers. Each episode the pair will talk all things murder and macabre and have a right laugh doing it.  Episode 107 is about one of Britain's worst yet least known serial killers: Bruce George Peter Lee. Born as Peter Dinsdale in Manchester 1960, Lee was a serial arsonist responsible for approximately 26 deaths. There's also diversions on personal trainers, hot tubs, and Rachel's undying love for the lasagne-loving, Monday-hating, ginger feline Garfield. This episode is not sponsored by HelloFresh or Gousto...yet.

After already achieving major success at the optimistic age of 26, founder of Gousto, Timo Boldt was nowhere near done with pushing the boundaries and set off on a mission to better his business with the pursuit of technology.  Through sophisticated algorithms and data analysis, he has used AI to successfully create recipe kits that are not only mouth-watering and reduced his company's carbon footprint, but that have also shielded his customers from the full effects of food price inflation. With Gousto's AI-guided products, customers can now enjoy suggested meals that use planet-friendly ingredients, minimise food waste, and encourage sustainable cooking practices, all at an affordable price. This cleverly combines a desire for healthy eating with making better, eco-conscious decisions. Join us on this episode of Sound Advice: Entrepreneurs Unfiltered, to find out how you can harness the power of technology to propel your business into the future and pave the way for more sustainable living. 

It's time Brand Builders stop buying into the hype cycle of personalization, and get back down to branding basics. Personalizing for your community is one thing, but a personification of their individualization is now key. Join us in welcoming David Mannheim, the guru of personalization and Founder of Made With Intent, to this episode of Building Brand Advocacy. In a far-reaching conversation, Paul and David discuss why retention doesn't equate to loyalty, how brands can prioritize care over competency (for the sake of their community), and the art of building for long-term goals at the expense of short-term gains. From breakdowns of marketing initiatives at Amazon, Disney, Netflix, Gousto, and Bloom & Wild, you'll learn what to do (and what not to do) to win in today's brand landscape.On a technical level, personalization comes down to two things; segmentation and recommendations. David knows it's much more than that, though. From his Six Pillars of Personalization – acknowledgement, familiarity, intimacy, authenticity, care & listening – there's plenty to be learnt.Master these, and you'll be on your way to Building Brand Advocacy.And connect with David here:David's LinkedInThe Person In PersonalizationMade With Intent Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss breast reductions, sexual shame and gym knickers...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Sex work has always been around, but it still faces huge taboos and criminalisation. And with more people than ever taking on sex work, we wanted to chat about what that world is REALLY like, especially for people in bigger bodies. So this week we're joined by the FABULOUSLY funny Miranda Kane, who used to work under the name “Melody BBW” and actually might be louder than Lauren?!?!! And we chatted about sex worker rights, our thoughts on ‘BBW', becoming sexually empowered, and some wild stories including Cape Face Dave, and the Bin Man… Plus we had a little catch up about the Bake Off Musical!! P.s. a huge thank you to our Patron Ro for suggesting Miranda as a guest! Today's sponsors:

Welcome to The Voice of Retail podcast. My name is Michael LeBlanc, and I am your host, I believe in the power of storytelling to bring the retail industry to life. I'll bring insights, perspectives and experiences from some of the retail industry's most innovative and influential voices each week. This podcast is produced in conjunction with Retail Council of Canada.Live from a boisterous NRF Big Show trade show floor in New York, Tim Mason, CEO of Eagle Eye and former Tesco CMO, is back on the podcast. While this is not Tim's first time on the podcast, it is the first time we've had the pleasure of meeting. We catch up and discuss post-COVID consumer loyalty and sorting through performance data in an inflationary retail environment.Thanks for tuning into this episode of The Voice of Retail. If you haven't already, be sure and follow on your favorite podcast platform so new episodes will land automatically each week. And check out my other retail industry media properties, Remarkable Retail podcast with Steve Dennis, and the Global eCommerce Leaders podcast. Last but not least, if you're into barbecue, check out my YouTube barbecue show Last Request Barbecue with new episodes each and every week.About TimTim joined as chairman in January 2016, later moving to CEO in September 2016. Tim has over 30 years' experience within the grocery and retail industries, with a strong background in strategic marketing and customer loyalty. Previously Tim was a managing director at Sun Capital Partners and is currently a Non-executive Director at Gousto. Prior to that he was Deputy CEO at Tesco from January 2010 to December 2012. He held a number of other roles within the Tesco Group including CMO for Tesco and CEO of Fresh & Easy LLC. Whilst at Tesco, Tim was instrumental in the creation of Clubcard, Express, Personal Finance and Tesco.com.About Michael Michael is the Founder & President of M.E. LeBlanc & Company Inc. and a Senior Advisor to Retail Council of Canada and the Bank of Canada as part of his advisory and consulting practice. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, Today's Shopping Choice and Pandora Jewellery.   Michael has been on the front lines of retail industry change for his entire career. He has delivered keynotes, hosted fire-side discussions with C-level executives and participated worldwide in thought leadership panels. ReThink Retail has added Michael to their prestigious Top Global Retail Influencers list for 2023 for the third year in a row. Michael is also the president of Maven Media, producing a network of leading trade podcasts, including Canada's top retail industry podcast, The Voice of Retail. He produces and co-hosts Remarkable Retail with best-selling author Steve Dennis, now ranked one of the top retail podcasts in the world. Based in San Francisco, Global eCommerce Leaders podcast explores global cross-border issues and opportunities for eCommerce brands and retailers. Last but not least, Michael is the producer and host of the "Last Request Barbeque" channel on YouTube, where he cooks meals to die for - and collaborates with top brands as a food and product influencer across North America.

Happy 200th podcast to us! To celebrate reaching this massive milestone we picked some clips from our favourite episodes and chatted about some of the stories behind them. Thanks so much to everyone who has listened to us over the past four and a half years. Sponsored by Gousto. Head to gousto.co.uk and use code BLANK for 60% off your first box + 25% off all boxes for two months. Full episodes: John Motson https://audioboom.com/posts/7927595-john-motson Jon Ronson https://audioboom.com/posts/7827989-jon-ronson Dawn French https://audioboom.com/posts/7827945-dawn-french Sanjeev Bhaskar https://audioboom.com/posts/7827959-sanjeev-bhaskar Wim Hof https://audioboom.com/posts/7827914-wim-hof Dame Kelly Holmes https://audioboom.com/posts/7827940-dame-kelly-holmes David Harbour https://audioboom.com/posts/7827955-david-harbour Vicky McClure https://audioboom.com/posts/7828302-vicky-mcclure @blankpod @eliistender @jimdalycomedy blankpodcast2018@gmail.com 

This podcast conversation featured Laura Bull, Digital Marketing Manager at Gusto. She discussed the messaging used to drive sales for Gusto, a recipe box delivery service. It was noted that the messaging used to get people interested in the product is different from what drives them to purchase it. Usability, anxiety and motivation all play a role in getting people excited about recipe boxes and then converting them into customers. Three main sources of ideas are used for CRO: customer interviews and surveys, moderated user testing, and behavioral data. The conversation also discussed the importance of balancing quick wins with bigger optimization tasks when it comes to marketing. Finally, it was noted that copywriting can have a dramatic positive impact on conversion rate if it makes people feel like they are part of something which increases trust and confidence in the product. This podcast conversation discussed the use of social proof to increase conversions on a website.

Simon Hombersley, CEO of Xampla, shares the story of how this Cambridge University spin-out has created the world's first plant protein material for commercial use, pioneering the replacement of the most polluting plastics with natural alternatives. Xampla's ambition is to become the leader in natural polymers, and it's been developing its natural polymer resin over the past 15 years. The polymer, which Xampla describes as a breakthrough material, performs just like synthetic polymers, but decomposes naturally and fully without harming the environment at the end of life. Xampla is the first UK University spin-out to be awarded B Corp status and is working with multi-national companies, including Britvic, Gousto and Croda on new technologies.

Timo Boldt founded Gousto when few knew what a meal kit delivery subscription was, now he's running a company valued at $1.75 billion.This is a cut-down version taken from our How to be a CEO podcast. To listen to the full thing click here.In this episode we talk about: Why he left the Dragon's Den with no money, but Duncan Bannantyne became one of their first customersAdvice on how to make an investor pitch How to promote your product and networkingHow he sent food boxes to venture capitalistsHow the philosophy of Rocky Balboa got him through the hard timesThe Christmas card that got him dinner with Al GoreThe nation's PE teacher Joe Wicks and his recipes - plus his investment into a startupPlus more!Find us on Twitter #HowToBeACEO #TheLeaderPodcast Hosted on Acast. See acast.com/privacy for more information.

Ultra convenience and almost zero food waste, is this the food solution that has supermarkets on the run? Ollie Lloyd and Susie talk to Timo Boldt from Gousto. He started his company ten years ago and has been offering an alternative to the supermarket ever since then. Customers can choose from a huge selection of online recipes, then the ingredients (in the correct amount) appear on their doorstep ready to cook. As well as offering high levels of personalisation, this could be the ultimate low-waste business – Gousto boasts an impressive 0.35% waste rate in the supply chain and factory. Could this be the shopping mechanism of the future?

Gousto's VP of brand, who has appeared in each of the past three CX50 lists, discusses the evolution of customer experience, and how Gousto has focused on serving customers' needs in its core UK market to differentiate from competitors.

Timo Boldt founded Gousto when few knew what a meal kit delivery subscription was, now he's running a company valued at $1.75 billion.In this episode we talk about: Why he left the Dragon's Den with no money, but Duncan Bannantyne became one of their first customersHow the philosophy of Rocky Balboa got him through the hard timesThe Christmas card that got him dinner with Al GoreAdvice on how to make an investor pitch The AI that runs behind Gousto and why he's a Tech boss nowWhy they gave their product away for freeThe growth of the global meal kit marketFind us on Twitter #HowToBeACEO For more business news, analysis and opinion go to standard.co.uk/business or read the Evening Standard newspaper. Hosted on Acast. See acast.com/privacy for more information.

In der Mittagsfolge sprechen wir heute mit Sven Przywarra, Co-Founder von LiveEO, über die erfolgreich abgeschlossene Finanzierungsrunde in Höhe von 19 Millionen Euro. LiveEO leitet durch den Einsatz von künstlicher Intelligenz aus Satellitendaten verwertbare Erkenntnisse ab und trägt damit zu mehr Sicherheit, Effizienz und Nachhaltigkeit bei Wartungsarbeiten bei. Die Produkte des Unternehmens werden heute weltweit von Betreibern linearer Infrastrukturen eingesetzt, um das Risiko von Ausfällen und Störungen zu verringern. Anwendungsbeispiele sind u.a. satellitengestützte Überwachungen von kritischen Infrastrukturen wie Stromnetzen, Pipelines und Schienennetzen. Die Satellitenbilder werden dazu automatisiert ausgewertet, sodass Kunden vor Gefahren durch Vegetation, tektonische Einflüsse und Interaktion mit Dritten gewarnt werden können. Die Datenströme des New-Space-Unternehmens machen die Netze somit widerstandsfähiger und minimieren den Bedarf an Überwachungsansätzen, die weniger klimafreundlich sind. LiveEO wurde im Jahr 2016 von Sven Przywarra und Daniel Seidel in Berlin gegründet. Das internationale Team von 100 Mitarbeitenden arbeitet neben dem Hauptsitz auch an den Standorten New York und Lettland. Zu den bestehenden Kunden des Unternehmens gehören u.a. die Deutsche Bahn, E.ON, der Versorgungsnetzbetreiber E.dis und das amerikanische Energieunternehmen AEP. Der Anbieter von Satellitenanalysen hat nun eine Finanzierungrunde in Höhe von 19 Millionen Euro abgeschlossen. Die Runde wurde von MMC Ventures angeführt und umfasst 17 Millionen Euro Risikokapital sowie weitere Mittel von der Europäischen Kommission und der Investitionsbank Berlin. MMC Ventures ist eine Londoner Investmentgesellschaft, die in Technologieunternehmen in der Seed- und Series-A-Phase investiert. Zu dem Unternehmensportfolio des VCs gehören u.a. Mubi, DigitalGenius, Elder, Eatron Technologies, TreasurySpring, Snowplow, Somo, Apexx, Gousto, Superfluid, Cloudsmith, Agamon, Opal und Loadsure. Alle Bestandsinvestoren unterstützen das Startup weiterhin, darunter Dieter von Holtzbrinck Ventures, Helen Ventures, Matterwave und Motu Ventures. Neben MMC haben sich Segenia Capital und Hannover Digital Investments als neue Investoren an der Runde beteiligt. Die neuen Mittel sollen die globale Marktexpansion von LiveEO beschleunigen und den Eintritt in neue Märkte ermöglichen. One more thing wird präsentiert von OMR Reviews – Finde die richtige Software für Dein Business. Wenn auch Du Dein Lieblingstool bewerten willst, schreibe eine Review auf OMR Reviews unter https://moin.omr.com/insider. Dafür erhältst du einen 15€ Amazon Gutschein.

Welcome to Series 2! I am kicking off by speaking to Stephan Burow VP Finance of Gousto who joined me to talk about his approach to being intentional with his decisions in an ever-changing environment making; a hearty cocktail of ambition, logic all combined with his personal values. We discuss: When values aren't useful to making strong decisions (and when they really are) How he made an uncomfortable habit of integrating his values into decisions, into a comfortable behaviour How to decide when you should push on, or call it quits Absorb Stephan's leadership contribution to the Leader's Library club here: https://www.speakingambition.com/leaderslibrary Are you ready to work on your confidence, courage and conviction as a leader this year? Book a consultation with Alexandra here: Book Your session Connect with Stephan here: https://www.linkedin.com/in/stephan-burow-b793a67/ Connect with Alexandra: https://www.linkedin.com/in/alexandra-bond-burnett-presents/ Check out Gousto https://www.gousto.co.uk/

The global pandemic and the war in the Ukraine has put a strain on the global supply chain. How do businesses deal with this and what is the impact for consumers. Ronan talks to Fergal O'Carroll, the Chief Revenue Officer of Scurri about this and more. Fergal talks about his background, the future plans for Scurri, working out of Wexford, the pandemic and online commerce, how buying habits have changed, Brexit. Fergal also talks about the war in Ukraine, shipping costs, sustainability, drones, and the improvements in technology. More about Scurri: Scurri is a kind of "Stripe for shipping", which provides cloud-based software that optimises the online ordering, shipping and delivery process for retailers. They have recently announced a €9 million investment to accelerate growth in the European markets. This brings the Wexford-based company's total funding to €15.3 million to date. They currently derivs over 70% of its revenue from the UK, and will power over 100 million parcel deliveries this year by enabling merchants to present the most efficient delivery option via more than 700 carrier services. Scurri's platform allows retailers to create accurate labels, track shipments from dispatch to delivery and provide analytics and it helps businesses ship their products anywhere in the world through its network of carrier integrations. Customers include eBay, Vision Direct, and Gousto.

The global pandemic and the war in the Ukraine has put a strain on the global supply chain. How do businesses deal with this and what is the impact for consumers. Ronan talks to Fergal O'Carroll, the Chief Revenue Officer of Scurri about this and more. Fergal talks about his background, the future plans for Scurri, working out of Wexford, the pandemic and online commerce, how buying habits have changed, Brexit. Fergal also talks about the war in Ukraine, shipping costs, sustainability, drones, and the improvements in technology. More about Scurri: Scurri is a kind of “Stripe for shipping”, which provides cloud-based software that optimises the online ordering, shipping and delivery process for retailers. They have recently announced a €9 million investment to accelerate growth in the European markets. This brings the Wexford-based company's total funding to €15.3 million to date. They currently derivs over 70% of its revenue from the UK, and will power over 100 million parcel deliveries this year by enabling merchants to present the most efficient delivery option via more than 700 carrier services. Scurri's platform allows retailers to create accurate labels, track shipments from dispatch to delivery and provide analytics and it helps businesses ship their products anywhere in the world through its network of carrier integrations. Customers include eBay, Vision Direct, and Gousto. See more podcasts here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Welcome to the next episode in our Subscription Think Tank series! In this episode, our VP of customer experience, Andreas Martin, will be interviewing Rosie Taroghion of Gousto to discover how they created exponential success in the subscription box space, and how customer lifetime value plays an important role in the success of any subscription business.Listen now to discover:Why referrals were so effective for Gousto, and how they can be applied in other subscription businesses for rapid growthWhat the secret is to Gousto's rapid innovation, and how they approach testing new ideasHow new technology is helping subscription businesses of the future

Woooooo! Happy New Year ... I am ready to make 2022 my bitch and I hope you are too.  Welcome back to the Positive Pig Podcast for Episode 12 (Oops...I said 13 in the pod, I meant 12!) . I cannot tell you how much I appreciate every single one of you who listen, I am truly grateful for your support. Today's episode is about planning steps to achieve those New Years Resolutions which often fizzle out if we don't keep an eye on them. I hope you will find it helpful. If you enjoy this episode, I would be so happy if you could take a moment to support the podcast and help it grow by doing any of the following ...- subscribing- liking- rating- reviewing- sharing Please come and follow me on Facebook on my Positive Pig page and on Insta using the handle @positive_pig_inspo Don't forget to tag me in your posts if you're listening so I can re-share!Enjoy and THANK YOU THANK YOU THANK YOU ...Soph xxxYou can find the goal setting workshop I mentioned here ...https://www.francescaamber.com/and the Gousto discount link here ...cook.gousto.co.uk/raf/?promo_code=SOPHI42856254&utm_source=weblink

Christmas Party Time (Oh no, sorry... Essential Work Meeting). Jeff Gamet, GazMaz, Patrice Brendamour and Mark join the regulars Nick, Simon and Jim to just chatter a bit and enjoy some Festive Cheer. With so many of us it got a bit chaotic at times, and there's no real notes because... well – you will find out! Merry Christmas Everybody! Back in the New Year... GIVEAWAYS & OFFERS Get 2 months on the Kino Premium Plan with offer code KINOWITHJOHNNEMO Why not come and join the Slack community? You can now just click on this Slackroom Link to sign up and join in the chatter! Recorded 20th December 2021 NICK RILEY @spligosh on Twitter very occasionally. Sometimes appears on Bart Busschots' Let's Talk Apple Sutton Park Circuit church worship on YouTube Nick's church stream videos on You Tube JAMES ORMISTON MacJim in the Slack Also on Flickr as Ormie (O) Has videos on Vimeo JEFF GAMET @jgamet on Twitter and Instagram Appears frequently on The British Tech Network's Big Show and Mac Show, MacVoices, In Touch With iOS and 'occasionally' elsewhere. PATRICE BREND'AMOUR @casual_kitchen on Twitter Find all her stuff at ThePatrice.com Host of Foodie Flashback Appears frequently on The British Tech Network's Big Show and Mac Show, and In Touch With iOS GAZMAZ @GazMaz on Twitter Co-host of the MyMac Podcast Appears on the For Mac Eyes Only Podcast sometimes MARK CHAPPELL @oceanspeed, @essentialapple and @essentialmac on Twitter Puts weird Van Life Stuff (including cooking with Gousto) on YouTube WORTH A CHIRP / ESSENTIAL TIPS From Allister (@zkarj) I have an album in iCloud Photos with just under 600 photos, but around a dozen of them would simply not download to my iPhone or iPad. I checked and they are all visible both on my Mac and in iCloud.com (http://icloud.com/). I've seen this before and cured it by removing the photos (using the Mac) and adding them back again, but I detest this approach, particularly when they are in an album. Tonight I thought to myself… “what happens if I edit one of the photos on the Mac?” So I tried it. I goosed the brilliance up by 0.01 and what do you know, it made it download to my phone! Thinking I had the upper hand I then clicked “Revert to original” so my photo would be unsullied by even this minute adjustment. I was blown away when my iPhone un-downloaded the photo! Having resigned myself to this +0.01 brilliance, I set about doing the rest, and that is when a slip of the mouse showed me something curious. Now all of the recalcitrant photos have had their brilliance sliders adjusted from the original 0.00 to… -0.00. NEMO'S HARDWARE STORE (1:03:24) Another Nemo PRODUCT OF THE YEAR – ov21 by thinksound premium over ear, studio monitor headphones – $400 USD / £310 UKP Direct (not currently available on Amazon) Essential Apple Recommended Services: All Things Secured – Online security made simple by Josh Summers. Pixel Privacy – a fabulous resource full of excellent articles and advice on how to protect yourself online. Doug.ee Blog for Andy J's security tips. Ghostery – protect yourself from trackers, scripts and ads while browsing. Simple Login – Email anonymisation and disposable emails for login/registering with 33mail.com – Never give out your real email address online again. AnonAddy – Disposable email addresses Sudo – get up to 9 “avatars” with email addresses, phone numbers and more to mask your online identity. Free for the first year and priced from $0.99 US / £2.50 UK per month thereafter... You get to keep 2 free avatars though. ProtonMail – end to end encrypted, open source, based in Switzerland. Prices start from FREE... what more can you ask? ProtonVPN – a VPN to go with it perhaps? Prices also starting from nothing! Comparitech DNS Leak Test – simple to use and understand VPN leak test. Fake Name Generator – so much more than names! Create whole identities (for free) with all the information you could ever need. Wire and on the App Stores – free for personal use, open source and end to end encryted messenger and VoIP. Pinecast – a fabulous podcast hosting service with costs that start from nothing. Essential Apple is not affiliated with or paid to promote any of these services... We recommend services that we use ourselves and feel are either unique or outstanding in their field, or in some cases are just the best value for money in our opinion. Social Media and Slack You can follow us on: Twitter / Slack / EssentialApple.com / Soundcloud / Spotify / Facebook / Pinecast Also a big SHOUT OUT to the members of the Slack room without whom we wouldn't have half the stories we actually do – we thank you all for your contributions and engagement. You can always help us out with a few pennies by using our Amazon Affiliate Link so we get a tiny kickback on anything you buy after using it. If you really like the show that much and would like to make a regular donation then please consider joining our Patreon or using the Pinecast Tips Jar (which accepts one off or regular donations) And a HUGE thank you to the patrons who already do. Support The Essential Apple Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/essential-apple-show This podcast is powered by Pinecast.

​​Timo Boldt, the Founder and CEO of Gousto, leads with the curiosity to set big goals and learn everything he needs to achieve them. Timo is disrupting the grocery and restaurant categories in the United Kingdom with his subscription meal kit company, which he founded at the ripe old age of 27 years old. Now, Gousto is the largest meal kit company in the United Kingdom, a unicorn company valued at well over a billion dollars with close to 2,000 employees. Gousto delivers fresh ingredients for tasty home-cooked dinners with easy-to-follow recipe cards and perfectly measured ingredients. As an entrepreneur, Timo leads with a focus on constant learning. He is a true innovator and big believer that nothing big happens without getting people on board, so culture is his number-one priority.  Check out Timo's leadership podcast, Boldt Flavors, at https://boldtflavours.com. Go to https://takechargeofyou.com/ to pre-order David's new book!

This week on Anime Pulse we got going from top of an apartment complex to bottom of a dungeon, the Anime Olympics, and being so so lonely. Up first IRL news as Joseph has turns his skills to masonry, and Andrew is Gousto about being very busy reading huge Chungus. Then in the industry news we meet a A.I. mama who is ready listen to all our woes, and an odd list for the top endings in shonen manga. And finally the previews, our final show of straight previews, sees us out with Joseph being isekai'd to balance checkbooks and mine demon ore, while Andrew becomes a superstar idol vampire with blue eyes that reads from a cursed book.