Podcasts about Cho Oyu

In this episode, I'm excited to be joined by Emily Harrington, one of the most successful and versatile professional climbers in the world. Emily discusses the pressure of failure and perfectionism in motherhood, pregnancy, and postpartum, which are common experiences among mothers. Join us to hear this beautiful conversation about life at the intersection of motherhood and elite athleticism in a largely male-dominated sport. Emily Harrington is a five-time US National Champion, has completed numerous first female ascents of 5.14 routes, summited Mt. Everest, and made a complete ski descent of Cho Oyu, the world's sixth-tallest peak. She made history when she became the first woman to free-climb “Golden Gate on El Capitan in under 24 hours. The movie about Emily's career, Girl Climber, is screening at IMAX theaters and various cinemas through the end of the year. It will be available on JOLT starting on October 15 and will be available for full streaming in November. Emily currently resides in Tahoe City, CA, where she spends her time training, climbing, and skiing with her husband and young son.  Show Highlights: Common assumptions about what moms “can/can't” do Emily's journey as a climber, which started at age 10 Thinking about having a baby as a natural part of life The 7-year plan to climb El Capitan—and then have a baby A plan for modified climbing and running as her pregnant body changed Approaching pregnancy from a place of curiosity Feeling unprepared for what came after childbirth Breastfeeding and sleep challenges—and dealing with unsolicited advice Emily's way of dealing with others' judgments and comparisons Parallels between climbing and motherhood Letting go of perfection to find more peace “Enjoying the struggle and embracing failure” Girl Climber: how it tells the story that we all go through failure, and we can show that with honesty and vulnerability Climbing: a sport that is growing in popularity and accessibility What Emily wants other moms to know Resources: Connect with Emily Harrington: Instagram and the screening schedule for Girl Climber Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media, including Instagram, Facebook, and other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sam and Adrian connect for Episode 39 of the Duffel Shuffle Podcast to discuss the fall season in the Himalaya and, in particular, two athletes with specific objectives on Everest. With a break in guests for the show, Sam and Adrian used this week's episode to catch up on a few items.- Adrian is tuning in while attending the Black Diamond Athlete Summit, so we took the opportunity to learn more. Athlete Summit's are a popular event among brands, but there's not much info about them for the average consumer, so we use this opportunity to deep dive and learn more. - With the Autumn season on Everest wrapping up, Sam and Adrian discuss the two special projects that took place this season; Tyler Andrews was unfortunately unsuccessful in two attempts to set the FKT on Everest while Andrzej Bargeil successfully submitted and skied off Everest, without supplemental oxygen, in his third attempt. - Despite a tricky season with short weather window's other fall 8,000ers in the Himalaya, many commercial operators had success on Manaslu, with fewer successful on Cho Oyu due to fewer climbers for political reasons. Upcoming, we'll be launching a 7 episode series to deep-dive into all aspects of each of the seven summits. We'll be following the format of Episode 36 “K2: The Savage Mountain” and unpacking all the important information about the tallest peaks on every continent. Stay tuned!Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

Nepal z ośnieżonymi szczytami, rozbrzmiewający mantrami w licznych klasztorach był celem naszej podróży. Poznaliśmy wspaniały, inny świat magii i unoszących się zapachów kadzideł. Zaproponowaliśmy trekking przez dolinę Gokyo, jedno z najpiękniejszych miejsc w rejonie Everestu, z wieloma jeziorami i najdłuższym w Himalajach lodowcem. Roztacza się stamtąd niezapomniany widok na ośmiotysięczniki: Makalu, Lhotse, Cho Oyu i Everest. Poznaliśmy też pracę wolontariuszy w szkole w Japhe w dystrykcie Dolakha. Gośćmi Jerzego Jopa byli: Katarzyna Barwicka i Ludwik Śliwa.

In such a storied climbing region like the Himalaya, recording the history of the people who have climbed there and the summits they reached is vital. In this Episode of the Duffel Shuffle Podcast, Adrian sits down with Billi Bierling, the current director of the Himalayan Database, the go-to historical database of climbing in the Himalaya, to discuss Everest, modern high altitude climbing, and the life of the Himalayan Database.  Billi is a renowned journalist, high-altitude climber, and has been the director of the Himalayan Database since 2016, taking over after its founder, Elizabeth Hawley. With ascents of major peaks including Mount Everest, Manaslu, Cho Oyu, and Lhotse — Bierling brings both credibility and firsthand experience to her work. Bierling has been instrumental in expanding the reach and accessibility of the database, ensuring it remains a vital resource for climbers, researchers, and historians alike.- Billi and Adrian talk about the Himalayan Database and the History of Everest.- Billi shares about her time spent in Kathmandu and her own passion for mountaineering - Adrian and Billi chat about Everest, the ever-changing dynamics of modern high-altitude mountaineering, and climbing without oxygen. You can learn more about the Himalayan Database at https://www.himalayandatabase.com/. And you can follow along with Billi at her website; https://billibierling.com/, or follow her on Instagram @billi_bierling. Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more. 

Send us a textIn this episode we talk with Dr. Tracee Metcalfe about:Being the medical doctor on summit teams on Everest and other expeditionsHer own journey into mountaineering and climbing the highest peaksThe difficulties of navigating nutrition and hydration in extreme conditionsDr. Tracee Metcalfe is a distinguished internal medicine physician and an accomplished high-altitude mountaineer. She has achieved the extraordinary feat of summiting all fourteen of the world's peaks exceeding 8,000 meters, including Annapurna, K2, and Nanga Parbat. Born in Southern California, her passion for climbing was sparked after moving to Colorado, where she immersed herself in the state's renowned 14,000-foot peaks.Her medical career became intertwined with her love for the mountains during her time with the National Park Service on Denali, Alaska, where she provided medical assistance and participated in rescue operations. This experience paved the way for her role as an expedition doctor on major Himalayan peaks such as Manaslu, Everest, Makalu, and Cho Oyu.Dr. Metcalfe is known for sharing insights into overcoming personal challenges and empowering women through mountaineering-based leadership training and community service. Her journey highlights the intersections of medicine, mountaineering, and mentorship, and she has made significant contributions to both the medical field and the climbing communityPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Tracee:Instagram: www.instagram.com/mountainmd13/Web: https://traceelmetcalfe.com/Mentioned:Cozy Earth: www.cozyearth.com1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Dr. Stacy Sims: https://nutritional-revolution.com/podcasts/dr-stacy-sims/David Goggins, "Can't Hurt Me": https://amzn.to/3T3S81BGarmin InReach: https://amzn.to/4k0FsmZGU Chews: https://amzn.to/3HVZLoeSkratch Labs Electrolyte Hydration Powder: https://amzn.to/4kYM3QeCompression Boots: https://amzn.to/43Y6G9eLaughing Cow Cheese: https://amzn.to/4ehVLujMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Adrian Ballinger and the Alpenglow Expedition team had success on Everest! First, Sam and Adrian had a chance to catch up briefly following Adrian's 10th summit of the tallest mountain in the world. In this episode of The Duffel Shuffle, the two touch base with Esteban "Topo" Mena, Alpenglow's co-expedition leader, from base camp on the North Side of Mount Everest before Alpenglow's summit push.Topo Mena is an IFMGA guide, Black Diamond Athlete and an inspiration to many. Topo's accomplishments include many summits of 8,000m peaks, including multiple on Everest as well as K2, Gasherbrum I, Gasherbrum II, Cho Oyu, Makalu, and Manaslu, as well as more than 250 summits of Cotopaxi in his home country of Ecuador. Topo has participated in grade VI first ascents in the Himalayas and in the Tien Shan, unsupported ascents without supplementary oxygen of 8000m peaks (including Mount Everest in 2013 at age 23 during his first expedition to the mountain), and numerous ascents pursuing difficulty or speed in his beloved Andes, or in the Himalayas, Karakorum, Alps, Tien Shan, Pamirs and Antarctica.Following up on Episode 2 of the Duffel Shuffle, Sam and Adrian check back with Topo to hear about his recovery, and how he perceives his return to "100%".- Topo talks about his role as Co-Expedition Leader alongside Adrian with Alpenglow Expeditions' Everest Team.- Topo shares a bit about the importance of a strong team on Everest, and how being co-expedition leader alongside such a strong team of guides makes the role easy.- Topo talks about his personal climbing goals, and his continued focus on opening a new route on Mt Everest.You can learn more about Topo on Instagram, @estebantopomena, and through his sponsor https://blackdiamondequipment.com/blogs/athletes/esteban-topo-mena.Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

Carlos Suárez, de 52 años, era uno de los más destacados montañeros y alpinistas españoles. La montaña era el centro de su vida y además de montañero fue trailrunner, escritor y practicante de salto base, escalando en grupo y en solitario, con cuerdas y sin ellas. Carlos Suárez fue el primer escalador en conquistar la cara Oeste del Naranjo de Bulnes en estilo solo integral, hizo cumbre en ocho miles como el Cho Oyu y realizado expediciones a otros como el K2, fue campeón de España de escalada deportiva en velocidad y Team Manager del equipo Adidas Terrex, marca a la que estuvo ligado durante casi toda su carrera deportiva. Le recordamos, en un Sweet Home Alabama muy especial, junto a Darío Rodríguez.

In dieser besonderen Episode

The Mohua Show is a weekly podcast about everything from business, technology to art and lifestyle, But done and spoken ईमानदारी सेConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the GuestSheetal Raj: https://www.instagram.com/sheetalthemountaingirl/?hl=enFollow UsInstagram:https://www.instagram.com/litlounge_pod/ YouTube: https://www.youtube.com/@TheMohuaShowInstagram: https://www.instagram.com/themohuashow/LinkedIn: https://www.linkedin.com/company/themohuashow/Facebook: https://www.facebook.com/themohuashowFor any other queries EMAILhello@themohuashow.comEpisode Summary: In this episode, we explore the inspiring journey of Sheetal Raj, a trailblazing mountaineer from Salmoda, Uttarakhand, recognized as the first Indian woman to summit Mt. Cho Oyu, one of the world's tallest peaks, despite undergoing knee surgery two years ago. She was inspired to continue her journey by the movie 12th Fail, with support from the Hans Foundation. Raj's climbing milestones include scaling Everest in 2019 and becoming the youngest woman to conquer Kanchenjunga at age 22. Her achievements were further honored when she received the Tenzing Norgay National Adventure Award in 2021 by the President of India.She emphasizes the importance of resilience, community support, and the impact of her achievements on future generations of female climbers. Her story is a testament to determination and the spirit of adventure.Chapters:00:00 - Highlights01:38 - Introduction02:27 - Inspiration to Choose Mountaineering03:10 - Journey to Reach Mount Cho-O-Yu04:32 - Challenges due to Knee Surgery07:15 - Motivation Behind the Success 09:38 - Struggles in Childhood Stage12:28 - Planning to Conquer Summits14:31 - Learnings Through Expeditions17:00 - How to Plan Any Expedition20:04 - Most Rewarding Moment22:56 - Leaving Behind Own Legacy Through Women EmpowermentDisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#TheMohuaShow #MohuaChinappa #Mountaineering #SheetalRaj #Women in adventure #Cho-O-Yu #Mount Everest #Mental resilience #Adventure sports #Female empowerment #Climbing #Outdoor adventure #Podcast Thanks for Listening!

Il 19 ottobre 1954 il Cho Oyu accoglie in vetta l'essere umano.E' il quinto ottomila ad essere raggiunto. Ma la vetta non rappresenta la fine, bisogna tornare indietro. In fretta.www.storiedimontagna.comContatti: andataeritorno.podcast@gmail.com Iscriviti alla newsletterLa nostra pagina InstagramIl nostro profilo LinkedInMusic by Epidemic SoundCrediti immagine

Agli inizi di ottobre la squadra piazza C4.Il morale è alto ma il meteo non promette nulla di buono. Il vento disarciona una tenda e Tichy ci si lancia sopra per non farla volare via. Affonda con le mani nella neve, soffre un pericoloso congelamento e inizia la lotta per la sopravvivenza.www.storiedimontagna.comContatti: andataeritorno.podcast@gmail.com Iscriviti alla newsletterLa nostra pagina InstagramIl nostro profilo LinkedInMusic by Epidemic SoundCrediti immagine

Il viennese Herbert Tichy è al comando della spedizione diretta al Cho Oyu nel 1954. Con i suoi 8.201 metri di quota è la sesta montagna più alta del pianeta, la quinta ad aver accolto in vetta l'essere umano. Due anni prima dello stravagante austriaco, alcuni uomini trovarono un passaggio a N-O per una possibile ascesa. Si chiamavano Edmund Hillary e George Lowe, entrambi protagonisti sulla montagna più alta del mondo nel 1953.www.storiedimontagna.comContatti: andataeritorno.podcast@gmail.com Iscriviti alla newsletterLa nostra pagina InstagramIl nostro profilo LinkedInMusic by Epidemic SoundCrediti immagine

Jane Kanizay is an adventurer, educator, activist, speaker, artist and mother of four who on 14 May 2022 successfully climbed Mt. Everest with her 19-year-old daughter. Jane enjoys sharing the highs and lows of her Everest experience and the journey of resilience required to take on such an immense challenge as a survivor. Jane climbed with the message of @teachusconsent to campaign for holistic consent education in school education curriculum and to advocate for the prevention of violence against women. To have a message to take to the summit provided additional strength on the days Jane had reached her physical or emotional limits. High altitude mountaineering is one of the deadliest sports in the world. Jane successfully summited mountains above 6000m plus an 8000m summit of Cho Oyu, Tibet, to prepare her for the extreme environment of Everest, considered to be in the ‘death zone' above 8000m where oxygen content is only 34% compared with sea level. Listening to Jane on the Tough Girl Podcast offers a rare insight into the mental and physical fortitude it takes to summit Everest, but also the deeper purpose behind her journey.  Through her incredible story, Jane not only inspires adventurers but also advocates for change, sharing how carrying a message of consent and empowerment gave her the strength to push through her limits.  Her story will resonate with anyone looking to overcome challenges, build resilience, and find purpose in their own lives.   Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes Who is Jane Mother of four, living with one child Mountain climbing with her eldest daughter, Gabby Being motivated by Gabby's dream to climb Completing several trips to the Himalayas Reaching Everest's summit together on 14 May 2022 Becoming the second mother-daughter pair to summit Everest Growing up in an athletic family Having siblings achieving high levels in sports Discussing her childhood experiences with athletics Her belief in ordinary people achieving extraordinary things The importance of family support in sports and life Starting running marathons at 33 after having four children Transitioning from marathon running to trekking and climbing in her late 40s Remembering her 40s as an empowering period, winning races in her age group When Gabby's interest in climbing started The mother-daughter duo's plans evolved into larger climbing goals over time Gabby reflecting on her experience, appreciating the timing of climbing at age 19 Climbing experience which fostered a unique friendship They relate differently outside of typical family roles Maintaining their bond while balancing parenting responsibilities Initially planned to finance their climbs through a mortgage and potential scholarships Selling their house and funding the majority of the trip Adapting to unexpected financial changes Gabby's focus on balancing her love for climbing while pursuing an income in the industry Jane's reflections on the dynamics among her children regarding climbing adventures How she has navigated potential feelings of jealousy among her children Sharing her experience of climbing Everest with Gabby The dynamic of being both mother and climbing partner How they communicated effectively at base camp Gabby often acted as a mentor, helping Jane to regain confidence during tough moments A pivotal moment at Camp Four where she doubted her strength to continue Getting encouraged by Gabby to persevere Reflecting on precious time spent with her children Prioritising family over personal ambitions Societal concerns about young climbers tackling high peaks Jane's internal struggles regarding the ethics of taking Gabby on such a dangerous expedition Engaging with other young adventurers and parents The meticulous preparation and strategy leading up to their summit attempt The challenging conditions they encountered The summit push filled with historical significance and personal reflections Jane leading the ascent, following in the footsteps of climbing legends A heartwarming moment for Jane spotting Gabby approaching the summit The "Teach Us Consent" campaign Jane's desire for her sons to be good allies and her daughters to be safe The pyramid of abuse Advocating for calling out disrespectful behaviour Creating a safer environment for women Experiencing vision problems while descending Hallucinating due to altitude sickness Dealing with laryngitis and media attention after her climb Building a supportive network among women Final words of wisdom   Social Media Website: janekanizay.com  Instagram: @jane_kaniz   

Am 19. Oktober 1954 besteigt der Wiener Herbert Tichy erstmals den 8.188 Meter hohen Cho Oyu. Als er siegreich im Tal ankommt, sind die Medien enttäuscht. Warum, das erzählt Autor Dominik Prantl in dieser Folge. Und Bergwelten Redakteurin Mara Simperler will wissen, was man aus der Alpingeschichte lernen kann. Im Podcast-Format „Bergwelten Backstage“ bekommt ihr einen Blick hinter die Kulissen. Wir erzählen, wie wir arbeiten, wie wir uns für Geschichten entscheiden und wer die Menschen hinter Bergwelten sind.Alle Bergwelten Backstage Folgen findet ihr gesammelt hier: https://bergwelten.com/a/podcast-bergwelten-backstage Die Folge des Alpenverein-Basecamps, in dem Bergwelten Chefredakteurin Katharina Brunnauer-Lehner über die Entwicklung von Bergmagazinen spricht, findet ihr hier: https://alpenverein-basecamp.podigee.io/35-bergmagazine 

Meu convidado tem uma história bastante peculiar. Apesar de ter nascido e vivido no Brasil até os 33 anos, faz três décadas e meia que não possui residência fixa. Vive literalmente rodando o mundo atrás de experiências e sonhos, que o proporcionaram uma vida pouco ortodoxa para os padrões que conhecemos. Nascido no interior do Rio Grande do Sul, com 1 ano de idade mudou-se para Porto Alegre e com 11 veio morar em São Paulo. Durante alguns anos praticou natação e atletismo. Depois de formar-se em pediatria, decidiu mochilar por dois anos pela Europa e Ásia, atrás das sensações que havia vivido alguns anos antes, durante uma viagem que fez à Bolívia e ao Peru, quando pisou em uma montanha nevada pela primeira vez. De volta ao Brasil, começou a trabalhar e ao longo de cinco anos, percebeu que a vida que levava não fazia sentido. Em 1989, então com 33 anos, largou a profissão, namorada, familiares, amigos e partiu, sem passagem de volta, rumo ao desconhecido. Seu primeiro destino, Katmandu. Nunca antes ou depois sentiu-se tão livre, tão aberto para o que a vida lhe apresentaria. Foi o ano mais importante da sua vida e viajar passou a fazer parte da sua rotina. Em 1992 abriu sua primeira empresa de turismo, levando brasileiros para viajar pelos lugares que amava. Desde então vem adquirindo uma vivência única e guiando centenas de pessoas por inúmeros países. Em sua convivência com as culturas asiáticas acabou entrando em contato com yoga, meditação e o budismo, que influenciaram profundamente sua maneira de ver o mundo. Também teve a oportunidade de praticar vários esportes de aventura como o caiaque, o rafting, a vela, o ciclo turismo e a escalada em rocha e em gelo. Estar rodeado por montanhas nevadas, porém, é o que faz com que se sinta mais realizado. Escalou dezenas de montanhas do mundo, entre elas o Sajama, na Bolívia, o Chimborazo no Equador, o Damavand, no Irã. Em 2009 escalou o Cho Oyu, a sexta montanha mais alta do planeta, para em maio de 2010, colocar os pés no cume do Everest, tornando-se o oitavo brasileiro a chegar ao topo do mundo. Em dezembro de 2011 concluiu a escalada da montanha mais alta de cada continente, o chamado Sete Cumes, tornando-se o segundo brasileiro a conquistar este feito. Durante seis anos dividiu seu tempo entre as montanhas realizando suas próprias expedições ou guiando seus clientes e seu veleiro “Good Karma”, fazendo a circunavegação do planeta. Ele foi de São Paulo ao topo do Aconcágua pedalando, remando, correndo e escalando. De bicicleta, viajou duas vezes mais de 3.000km pelo Himalaia Indiano e veio da Austrália até o Brasil. Já correu algumas maratonas e recentemente aprendeu a velejar de Kitesurfe. Ano passado tornou-se o primeiro latino americano a completar o mais exigente trekking de longa duração do planeta, o Great Himalayan Trail, onde atravessou em 125 dias o Nepal de leste a oeste por trilhas próximas à fronteira com o Tibete. Para ele, só existe uma maneira de fazer algo bem feito. É fazer com amor, com todo o coração. Conosco aqui, o montanhista, hiker, médico, velejador, empreendedor, guia de montanha que vive viajando e já esteve  77 vezes no Campo Base do Everest. Um especialista em realizar sonhos e ajustar o seu rumo em busca do verdadeiro sentido da vida, doutor formado pela Escola Paulista de Medicina com PH.d e Pós doc em felicidade, o farroupilhense Manoel Augusto Monteiro Morgado. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento de @BOVEN_ENERGIA @TECHNOGYM_BRAZIL @SCOTT_BIKE_BRASIL  @GALIBIERCONSULTORIA                      

Fleury roux nous raconte sa Great Himal Race 2024 qu'il a remporté il y a quelques jours ! Une course hors norme de 1700 km et 90 000 m de D+. Au programme 50 étapes en semi-autonomie, dont 14 étapes en autonomie complète, 14 passages de cols à plus de 5000 m, dont trois en mode alpinisme.La « Great Himal Race » est une traversée du Népal d'Ouest en Est par le sentiers du haut Himalaya népalais, de Hilsa, frontière Ouest du pays avec le Tibet, et le Camp de Base du Kanchenjunga, à l'extrême Est du Népal. Une course qui passe à proximité de sommets géants de plus de 8000 m. Le Dhaulagiri (8,167 m), l'Annapurna (8,091 m), le Manaslu (8156 m), l'Everest (8848 m), le Lhoste (8501 m), le Lhoste Shar (8383 m), le Cho Oyu (8153 m), le Makalu (8475 m), le Yalung Kang (8420 m) et le Kanchenjunga (8598 m). Fleury Roux nous embarque avec lui dans cette aventure grandiose et extraordinaire.

Fue uno de los primeros invitados al podcast cuando empezamos, y es de esos montañeros a los que siempre es necesario escuchar. En tiempos de récords y de aventuras mediáticas, queríamos charlar con Fernando Garrido, la primera persona en subir un 'ochomil' en invierno y en solitario y que sigue haciendo de la montaña su medio de vida. Desde Jaca, con la empresa Aragón Aventura, te puede llevar a cualquier rincón del globo. El madrileño de Jaca nos cuenta cosas sobre la soledad y lo solitario, sobre el Cho-Oyu y el Aconcagua, también sobre el anonimato cuando guía y sobre otras muchas cosas relacionadas con la vida... y con la muerte. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Benedikt Böhm ist Extremsportler. Zugleich betreut er als internationaler Geschäftsführer die Bergsportmarke Dynafit. Etwa eine Woche vor unserem Interview hat Böhm gemeinsam mit seinem Partner, dem Bergführer Prakash Sherpa, in zwölf Stunden und 35 Minuten den Cho Oyu, den sechsthöchsten Berg der Erde, bestiegen. Böhm steht noch unter den Eindrücken der Expedition, als das Interview geführt wird. Und so startet Made in Green in dieser Ausgabe mit Eindrücken aus Tibet, einem Land, welches unter dem starken Einfluss leidet. Mit Böhm geht es danach weiter auf eine Themenreise rund um die Nachhaltigkeits-Strategie der Marke Dynafit. Hier steht der im Oktober angelaufene Service »Lifetime Guarantee« im Mittelpunkt. Langlebigkeit von Produkten wird dabei von der Marke anders interpretiert als gewöhnlich. Was den Service umfasst und welche Risiken Dynafit damit selbst eingeht, darauf geht der internationale Geschäftsführer ausführlich ein. Über »Made in Green« Im Rahmen des SAZsport-Podcast-Formats »Made in Green« tauscht sich Host Ralf Kerkeling, freier Journalist und Storyteller in den Bereichen Sport und Outdoor, einmal im Monat mit Entscheidern und Machern aus Industrie und Handel zum Thema Nachhaltigkeit aus. Die Fragen nach Produktionsorten und sozialen Standards bei Produktionen werden dabei genauso beantwortet wie der aktuelle Stand im Hinblick auf Kreislaufwirtschaft und neue ressourcenschonende Materialien. Um keine Episode zu verpassen, am besten gleich den Kanal von SAZsport abonnieren. Viel Spaß beim Hören!

A Chinese expedition team has reached the summit of Mount Cho Oyu, also known as Mt. Qowowuyag, to carry out scientific research on the world's sixth-highest peak.

This week on The Sound Kitchen you'll hear the answer to the question about Sophie Lavaud. There's “On This Day”, the “Listeners Corner” with Paul Myers, and Ollia Horton's “Happy Moment”. All that, and the new quiz question, too, so click on the “Play” button above and enjoy!  Hello everyone! Welcome to The Sound Kitchen weekly podcast, published every Saturday – here on our website, or wherever you get your podcasts. You'll hear the winner's names announced and the week's quiz question, along with all the other ingredients you've grown accustomed to: your letters and essays, “On This Day”, quirky facts and news, interviews, and great music … so be sure and listen every week.Erwan and I are busy cooking up special shows with your music requests, so get them in! Send your music requests to thesoundkitchen@rfi.fr  Tell us why you like the piece of music, too – it makes it more interesting for us all!Be sure you check out our wonderful podcasts!In addition to the breaking news articles on our site, with in-depth analysis of current affairs in France and across the globe, we have several podcasts that will leave you hungry for more.There's Paris Perspective, Spotlight on France, and of course, The Sound Kitchen. We have an award-winning bilingual series - an old-time radio show, with actors (!) to help you learn French, called Les voisins du 12 bis. And there is the excellent International Report, too.As you see, sound is still quite present in the RFI English service.  Keep checking our website for updates on the latest from our excellent staff of journalists. You never know what we'll surprise you with!To listen to our podcasts from your PC, go to our website; you'll see “Podcasts” at the top of the page. You can either listen directly or subscribe and receive them directly on your mobile phone.To listen to our podcasts from your mobile phone, slide through the tabs just under the lead article (the first tab is “Headline News”) until you see “Podcasts”, and choose your show. Teachers, take note!  I save postcards and stamps from all over the world to send to you for your students. If you would like stamps and postcards for your students, just write and let me know. The address is english.service@rfi.fr  If you would like to donate stamps and postcards, feel free! Our address is listed below. Another idea for your students: Br. Gerald Muller, my beloved music teacher from St Edward's University in Austin, Texas, has been writing books for young adults in his retirement – and they are free! There is a volume of biographies of painters and musicians called Gentle Giants, and an excellent biography of Dr. Martin Luther King, Jr., too. They are also a good way to help you improve your English - that's how I worked on my French, reading books which were meant for young readers – and I guarantee you, it's a good method for improving your language skills. To get Br. Gerald's free books, click here. Independent RFI English Clubs: Be sure to always include Audrey Iattoni (audrey.iattoni@rfi.fr) from our Listener Relations department in all your RFI Club correspondence. Remember to copy me (thesoundkitchen@rfi.fr) when you write to her so that I know what is going on, too. N.B.: You do not need to send her your quiz answers! Email overload!And don't forget, there is a Facebook page just for you, the independent RFI English Clubs. Only members of RFI English Clubs can belong to this group page, so when you apply to join, be sure you include the name of your RFI Club and your membership number. Everyone can look at it, but only members of the group can post on it. If you haven't yet asked to join the group, and you are a member of an independent, officially recognized RFI English club, go to the Facebook link above, and fill out the questionnaire !!!!! (if you do not answer the questions, I click “decline”).There's a Facebook page for members of the general RFI Listeners Club, too. Just click on the link and fill out the questionnaire, and you can connect with your fellow Club members around the world. Be sure you include your RFI Listeners Club membership number (most of them begin with an A, followed by a number) in the questionnaire, or I will have to click “Decline”, which I don't like to do!This week's quiz: On 1 July, I asked you a question about French mountain climber Sophie Lavaud. At the end of June, she became the first French person to have reached the summit of all 14 of the world's peaks over 8,000 meters.It took her 11 years to achieve her goal of reaching the summit of those 14 mountains … you were to send in the answer to this question: What is the first mountain Sophie Lavaud climbed in her 14-mountain quest, and in which year?The answer is: Cho Oyu, in 2012. To quote our article: “Lavaud's achievement comes more than 11 years after she climbed her first peak Cho Oyu, on the border between Tibet, China and Nepal, in 2012 – followed by Everest, the world's highest mountain at 8,848 metres in 2014.”In addition to the quiz question, there was the bonus question: “What gift would you most like to receive on your birthday?”, which was suggested by Razia Khalid.  Do you have a bonus question idea? Send it to us!  The winners are: RFI English listener Somprity Yeasmin Khuku from Bogura, Bangladesh. Somprity is also the winner of this week's bonus question. Congratulations Somprity !Also on the list of winners this week is Sultan Mahmud, the president of the Shetu RFI Listeners Club in Naogaon, Bangladesh; Ras Franz Manko Ngogo, the president of the Kemogemba RFI Club in Tarime, Mara, Tanzania; Ferhat Bezazel, the president of the RFI Butterflies Club Ain Kechera in West Skikda, Algeria, and RFI Listeners Club member Zenon Teles, the president of the Christian – Marxist - Leninist - Maoist Association of Listening DX-ers in Goa, India. Congratulations winners!Here's the music you heard on this week's program: “Le Rappel des Oiseaux” by Jean-Philippe Rameau, performed by Víkingur Ólafsson; the traditional “Dance of the Han Dynasty”, performed by the New Sounds of Ancient Rhythms orchestra; “The Flight of the Bumblebee” by Nicolai Rimsky-Korsakov; “The Cakewalk” from Children's Corner by Claude Debussy, performed by the composer; “Happy” by Pharrell Williams, and  "Dada", written and performed by Layori.Do you have a music request? Send it to thesoundkitchen@rfi.frThis week's question ... you must listen to the show to participate. After you've listened to the show, re-read Melissa Chemam's article “Cathartic rhythms for West African band born in 'black London'” to help you with the answer.You have until 2 October to enter this week's quiz; the winners will be announced on the 7 October podcast. When you enter, be sure you send your postal address with your answer, and if you have one, your RFI Listeners Club membership number.Send your answers to:english.service@rfi.frorSusan OwensbyRFI – The Sound Kitchen80, rue Camille Desmoulins92130 Issy-les-MoulineauxFranceorBy text … You can also send your quiz answers to The Sound Kitchen mobile phone. Dial your country's international access code, or “ + ”, then  33 6 31 12 96 82. Don't forget to include your mailing address in your text – and if you have one, your RFI Listeners Club membership number.To find out how you can win a special Sound Kitchen prize, click here.To find out how you can become a member of the RFI Listeners Club, or form your own official RFI Club, click here.  

Norwegian Kristin Harila, 37, Tenjen (Lama) Sherpa summited all fourteen 8000ers in three months and 1 day (92 days.) The first was Shishapangma on April 26, 2023, and the last K2 on July 27, 2023. In 2022, Harila summited twelve of the fourteen, but China refused them entry into Tibet to attempt Shishapangma and Cho Oyu thus, she returned this year to complete her project. She is no stranger to mountaineering. In 2021, she became the fastest woman to climb Everest and Lhotse in a record 12 hours. The 36-year-old is from Vadso/Norway and is a former cross-country skier. Today, she claims her profession as a runner, skier and former mountaineer as she announced she is retiring from climbing with the end of this project. While she came to mountaineering late, she's summited twenty-eight 8000-meter peaks since her first, Everest, in 2021 and made a name for herself with several records, including: Fastest person, together with Sherpa Lama overall, to True summit all 14 peaks over 8000m in 3 months and 1 day (July 27th, 2023) Fastest person overall to summit the five highest mountains in the world in 69 days, Everest, K2, Kanchenjunga, Lhotse, Makalu. Fastest woman to climb Mount Everest, 8848 and Mount Lhotse, 8516, in less than 8 hours on May 23rd, 2023. The previous record for reaching the true summits of the 8000ers was five years and four months by Nirmal Purja Pun Magar. Both climbers have been criticized by some in the climbing community for climbing with too many Sherpas, using supplemental oxygen and using helicopters to fly from mountain to mountain. Harila's journey was not with controversy. They included switching teams and Sherpas from 2022 to 2023, using helicopters to fly Sherpas to Camp 2 on Manaslu, and the one that caught global attention when a High Altitude Porter, Muhammad Hassan, not climbing with her team died on K2. Her team gave aid, but he died. A video taken hours later showed other climbers, not Harila's team stepping over the dead body on the way to the summit. Harila was widely criticized for his death, yet her team did everything to save his life. The Pakistani government investigated the incident and posted a detailed report clearing Harila's team of any wrongdoing and gave her photographer, Gabriel Tarso, an “appreciation letter” for his effort to save a life that night. We explore all of these controversies in detail in this podcast. This is the full report for download: Muhammad Hussain's Death on K2 and Kristin's report on her website. A GoFundMe account is open for donations to support Mr. Hassan's family. Climb On!AlanMemories are Everything --- Support this podcast: https://podcasters.spotify.com/pod/show/alan-arnette1/support

[Montagnes Podcast - Épisode 11] Sophie Lavaud au Dhaulagiri, son 12ème 8000 C'est une nuit noire, sans lune. Au loin, on aperçoit les frontales de l'équipe de tête, qui bataille depuis des heures pour ouvrir la trace vers le sommet du Dhaulagiri. Sophie Lavaud se décrit comme une femme ordinaire avec un rêve extraordinaire. En 2012, elle marque les esprits en grimpant le Shishapangma et le Cho Oyu. C'est alors qu'une idée folle germe dans sa tête : gravir les 14 8000. Depuis, Sophie ne quitte plus l'Himalaya. Everest, Makalu, Broad Peak... elle multiplie les ascensions. En octobre 2019, elle attaque son 12ème 8000, le Dhaulagiri, perché à 8167 mètres. Une première tentative, une seconde, puis une troisième, Sophie enchaîne les échecs mais elle ne lâche rien. En 2021, elle est de retour pour la quatrième fois, si proche de réaliser son rêve mais rien n'est fini. Chaque 8000 est une épreuve qui réserve toujours son lot de surprises. Réalisation Eiman Cazé pour © Montagnes Magazine

Today, Billi Bierling is a renowned mountaineer. However, it wasn't always like that; in fact when she was growing up she almost felt slightly oppressed by the snowy peaks surrounding her hometown in Germany.   So what changed? Simple. A trip to Nepal in 1998, where she fell in love with the mountains and started high-altitude climbing. Since then, she has scaled six of the 14 8,000m-peaks, namely Mount Everest, Lhotse, Makalu, Cho Oyu, Manaslu (fore summit) and Broad Peak – the latter three she summited without the help of supplemental oxygen. In 2004, Billi started assisting the late Elizabeth Hawley with her work documenting expeditions to the Nepal Himalayas. Together with a team, Billi continues to interview expedition leaders for Liz Hawley's archive, which is now called 'The Himalayan Database'.   When she is not gallivanting around the high Himalayas or chasing expeditions in Kathmandu, Billi works for Swiss Humanitarian Aid as a communications expert, writes mountaineering articles for German and English-speaking magazines, translates or writes books and leads mountain treks and expeditions in Nepal and around the world. In short, she's a busy person, which makes the time she spent with Kenton recording this podcast all the more valuable.  - Sponsors - @lasportivauk @petzl_official @Arcteryxuk @landrover @lyonequipment @crudecoffeeroasters @evileye.eyewear @reality.maps @incoolcompany @bremontwatches @scallop.offical ... - Supporters - @panorama_lodge_namche @mission.uk @thecoolconversations @vidrate @Everesttoday #kentoncool #coolconversations #podcast #podcastersofinstagram #getitdone #wereinittogether #adventure #adventures #mountain #mountains #mountaineer #mountaineers #nepal #visitnepal

Vadsøværingen Kristin Harila (36) prøvde i fjor å sette rekord i å klatre alle 14 toppene på over 8000 meter. Grunnet visumtrøbbel inn til Kina ble hun stående fast etter å ha besteget 12 av 14 fjell, og måtte dermed gi slipp på rekordhåpet. Rekordholderen, Nirmal Purja, klarte denne bragden i 2019 på 6 måneder og 6 dager. Til tross for at han visstnok ikke var på alle de "ekte" toppene er det denne rekorden som gjelder å slå. I 2023 prøver hun seg på nytt – denne gangen uten supplerende oksygen.

This podcast covers what is, for me personally, one of the most meaningful sections of the Bible. The Apostle Paul shares with his dear friends at Philippi some of the key lessons he has learned in his faith walk with Jesus. There are three parts to cover in this section of Philippians 4: 4-13: How to deal with anxiety, uncertainty, and negative events. How to focus your mind in the midst of chaos and temptation. How to deal with the live that we are given, whether it is a life of prosperity or a life of poverty – and by that, I do not necessarily mean the measure of our wealth. IMAGE: Cho Oyu. Since Philippians is an easy letter to understand because it is so relatable to us today, it reminds me of the sixth highest mountain in the world, Cho Oyu. Just 12 miles west of Mt. Everest in the Himalayas, Cho Oyu is known as one of the easier mountains to climb, despite its peak of nearly 27,000 feet. If you have your Bible handy, please follow along with the text at Philippians 4: 4-13.

La montaña no para y confesamos que el invierno tiene ese puntito que nos atrae de manera especial. Quizá el hecho de vivir cerca del Pirineo, de ver tan cerca la Sierra de Guara ayude a ello. Abrimos un nuevo año en iVoox donde Planeta Montaña by Huesca La Magia ancla y queríamos hacerlo acercándonos a las actividades que están en marcha en algunos 'ochomiles'. Si acabamos 2022 con Kriss Annapurna que nos tajo las expediciones más llamativas del año, volvemos a refugiarnos en explorersweb e invitamos a Ángela Benavides a que nos contara dónde poner el foco de atención. Manaslu, Dhaula y Cho-Oyu son los tres ochomiles de las que nos cuenta cosas Ángela Benavides. Tres expediciones con el mismo objetivo de hacer cima, pero las tres de naturaleza distinta, según nos desvela. Además, nos contará alguna cosa ligada a la comunicación, de cómo llega la información que se produce en el Himalaya a las prensa más especializada. Y luego nos vamos con un navarro al que teníamos ganas de invitar. Iker Madoz estudió INEF en Huesca y es socio de Peña Guara. Un escalador singular, con las cosas muy claras. Uno de esos tipos que desprende cualquier tipo de arrogancia, que orilla cualquier orgullo y que en su currículo cuenta con cosas muy interesantes. Compañero de cordada de escaladores como Mikel Zabalza que fue también su profesor o como los hermanos Simón, Iker Madoz, el navarro de Pamplona afincado en Etxauri nos desliza, también, su forma de entender la montaña. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

There are rare times when high theology and practical faith intersect perfectly in a passage of scripture. That is the case with the passage in this month's Season 2, Episode 6 podcast episode of "The Himalayas of the New Testament."   Since Philippians is an easy letter to understand because it is so relatable to us today, it reminds me of the sixth highest mountain in the world, Cho Oyu. Just 12 miles west of Mt. Everest in the Himalayas, Cho Oyu is known as one of the easier mountains to climb, despite its peak of nearly 27,000 feet.   In this episode, I look at Paul's quotation of an early church hymn that has highlighted some of the most argued principles of the early Christian faith. Surrounding that quote are two very practical pieces of advice to the church at Philippi in the midst of its squabbling.   It might be useful to follow along in your Bible as I examine Philippians 2: 1-18.  

Si Serge Bazin a réalisé l'ascension de plusieurs Big Walls en escalade dont El Capitan huit fois, c'est pour l'Himalaya et le Népal en particulier, qu'il se passionne depuis 30 ans. Treks, traversées, ascensions à 6 000, 7 000, 8 000 mètres… Son expérience le place parmi les guides français les plus expérimentés en haute altitude.  Au cours de notre entretien mené par Eric Bonnem, fondateur de Secret Planet, Serge revient sur son parcours, les facteurs clés de réussite d'une expédition à 8 000 mètres, l'oxygène, et les caractéristiques de quatre sommets qu'il connait bien : le Pic Lénine (7 134 m), le Manaslu (8 163 m), le Cho Oyu (8 201 m) et le Makalu (8 475 m).   Les ascensions évoquées par Serge : Le Pic Lénine au Kirghizistan à 7 134 mètres, idéal pour un premier 7000 Le Manaslu au Népal à 8 163 m, un 8000 relativement accessible Le Cho Oyu au Tibet à 8 201 mètres, probablement le 8000 le plus accessible Makalu au Népal à 8 485 mètres, magnifique 8000 engagé Toutes nos expéditions à plus de 8 000 mètres   ____

Hilaree Nelson (December 13, 1972 – September 26, 2022), was one of the world's most accomplished adventure athletes.Named one of National Geographic's 2018 Adventurers of the Year, Hilaree specializes in ski-mountaineering — a discipline that involves huge and often technical mountain ascents either on skis or carrying them, then descending said peaks on skis.Over the course of her storied career, Hilaree has conquered some of the most exotic and treacherous mountain ranges on Earth. Among her many accomplishments:the first woman to climb both Everest and its 8,000-meter neighbor, Lhotse, in a 24-hour periodthe first person to ski down all five of the Mongolian Altai's “Holy Peaks”skied from the Himalayan summit of Cho Oyu in Tibetsummited peaks and volcanoes in remote locations across Russia, Mongolia, Pakistan, Bolivia, Argentina, Lebanon & TibetRe-released as a tribute to Hilaree, this is episode 364 from 2018 - an incredible conversation about fear, risk resilience, adventure and potential. It's about balancing the pull of adventure against her responsibilities as a single mom to two boys.It's about the allure of the outdoors. But mostly, this is an exchange about the virtues of placing yourself outside your comfort zone – and what that can teach us about potential, the preciousness of life, and what it means to be truly alive.Watch on YouTubeOriginal Episode 364 Show NotesThis is for you Hilarree. Rest In Power.Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

Climbing the tallest mountains in the world, overcoming a colleague's death, and fighting forward with climbing legend Tamara Lunger. Tamara Lunger Is a dreamer in love with the mountains“   Bio Tamara Lunger   “Every moment spent in the mountains makes me more aware of who I am and more thankful to life.” Since she was a child, she has practiced a lot of different sports, even athletics - she was twice vice Italian national champion -, but her true passion for the mountains remained untouched! This is why, in 2002, she started with ski mountaineering racing. She became a member of the Italian National Team and won many important races: twice Italian National Champion in 2006 and 2008, vice champion in 2007, she won the Pierra Menta in 2007 and 2008 and achieved the World Champion title on the long distance in 2008. Born in Bozen in 1986, she is the daughter of a famous Italian ski mountaineer, and has lived all her life in the mountains. This is probably why it was inevitable that the mountains went onto have such a strong influence in her life, becoming her passion. In 2014 she reached the summit of K2 becoming the second Italian woman to do so.   After the ski mountaineering experience she was looking for new, extreme challenges in the high mountains. Since she was 14 years old, she dreamt of climbing an 8000m peak and through the years she always had had a certain idea of how she would have felt being there. And then in 2009, her first big mountaineering experience in Nepal, she could say that her expectations were satisfied. Since this first experience, things are clear to Tamara: “this is the life I want, and nothing else!” Achievements Sky Mountaineering Races since 2003: 2 times Italian Champion 2008 - World Champion (under 23) 2 times winner of Pierra Menta (FRA) High Altitude Mountaineering since 2009: 2009 - Island Peak (6189 m) 2010 - youngest woman on Lhotse (23 years old) with oxygen 2010 - Cho Oyu (8210 m) no summit   2011 - 2012 - 2012 - 2013 - 2012 - 2014 - 2015 - 2016 - Khan Tengri (7010 m) Muztgah Ata (7546 m) Broad Peak (8047 m) no summit Pik Lenin (7134 m) Broad Peak (8047 m) no summit K2 (8611 m) without oxygen Manaslu Winter Expedition with Simone Moro (without success) Nanga Parbat Winter Expedition with Simone Moro (stopped 70 m below the summit). It was the first time a woman was above 8000m in first winter ascent on a 8000m peak. 2017 - 2018 - 2019/2020 - Gasherbrum Winterexpedition with Simone Moro (no success due to crevasse accident) 2020/2021- K2 Winterexpedition with Alex Gavan/ JP Mohr. I reached camp3 (7300m) and we lost 5 friends (also JP Mohr). Ultra Trail Running Races since 2013: 2013 2° place at the Transalpinerun with Annemarie Gross Kanchenjunga Skylie Expedition with Simone Moro (no success) Pik Pobeda, Siberia, with Simone Moro. First Winter ascent.   2014 1° place at the Transalpinerun with Annemarie Gross 2015 1° place at the Südtirol Ultrarace (team) Special Project
 2013 - 2020 - 2021 - 2021 - „The great crossing“ - ski mountaineering traverse in Pakistan with the summit of 2 unclimbed & nameless peaks (6345 m & 6489 m) „Tamara Tour Italia“ - A multi sport road trip (mountaineering, climbing, running, biking, paragliding, kayaking). I traveled all over Italy with the camper van, climbing the highest peak of every region. „Climbing for a reason“ - social project in northern Pakistan, Shigar Valley. We reached to climb muslim girls from 5 to 17 years. Furthermore we built an artificial climbing wall and set up a climbing spot with 19 routes on the rocks of Shigar Fort. „Tamara Tour Spain“ - A multi sport road trip (mountaineering, climbing, running, biking, paragliding, kayaking). I traveled all over Spain with the camper van, climbing the 18 highest and most important 3000m peaks of Spain. “In women sports there are still many opportunities for me because there are just a few women in the world who dare facing up the awkward demands of an expedition to the highest peaks of the world. Though, it's not about the competition or measuring with other athletes, it is all about proving myself – to myself! What will I be able to achieve? How difficult can things become? Which levels of mental and physical demands will I be able to cope with?”    

Diese Podcastreihe von insgesamt 15 Folgen umfasst die epischsten Interviews, welche ich zur Zeit der Umsetzungsgiganten geführt habe. Du bekommst spannende Einblicke in das Wirken von echten Koryphäen! Karma Sherpa ist Gründer und Betreiber von Sherpa Mountain Journey. Er ist Experte für Trekking und Bergsteigen im nepalesischen Himalaya. Karma wurde in der unteren Everest-Region von Sotang-6, Solukhumbu, Nepal, geboren. Er hat beeindruckende Kletterrekorde in verschiedenen Himalaya-Gebieten Nepals. Karma hat den Mount Everest (8848 m) innerhalb von 33 Stunden nonstop vom Basislager im Jahr 2009 bestiegen. Er war 6-7 Mal auf dem Gipfel des Mount Everest, 3 Mal auf dem Cho Oyu, 1 Mal auf dem Shisapangma, 1 Mal auf dem Baruntse, 4 Mal auf dem Lakpa-ri und auf den meisten Bergen Europas. Er hat Hunderte von Wanderungen und Klettertouren geführt. Des Weiteren hat er auch "Racing the Planet-2011" in Pokhara, Nepal, geleitet.   Quick Links: Sichere dir noch HEUTE eine Kopie unseres neuen Buches „Auftrag deines Lebens“! Du erfährst alles über spannende Themen die dir in deiner Selbstständigkeit helfen. Außerdem gibt es Interviews mit echten Koryphäen und ich bin mir sicher, dass Du von ihnen auf jeden Fall noch etwas lernen kannst. Buch ... www.die-koertings.com/buch/   Wenn du bereits in der Umsetzung bist oder es kommen möchtest, dann trete noch heute unsere Facebook Gruppe „Seilschaft der Selbstständigen bei. Komm mit anderem Selbstständigen ins Gespräch und lerne von ihnen! Facebook Gruppe ... www.die-koertings.com/facebookgruppe/   Vereinbare jetzt einen persönlichen Umsetzungstermin mit uns ... in dem wir Deine Aktuelle Situation analysieren, betrachten wo Du oder Dein Team hinmöchtest, wir können aufzeigen, wie Du dahin kommst, was Dich aktuell davon abhält und was möglicherweise notwendig ist, um Dich einen Schritt weiterzubringen und damit Du Deine Ziele erreichst. Wachstumssession ... www.die-koertings.com/termin/   Wenn du auf der Suche nach weiteren spannenden Impulsen für deine Selbstständigkeit bist, dann gehe jetzt auf unsere Impulseseite und lass die zahlreichen spannenden Impulse auf dich wirken. Impulse im Netflix Flow ... www.die-koertings.com/impulse/   Wenn dir diese Podcastfolge gefallen hat, dann höre dir jetzt noch weitere informative und spannende Folgen… Weitere Podcastfolgen ... www.die-koertings.com/podcast/  Impressum: https://die-koertings.com/impressum/

Unas horas antes de que Kilian Jornet rompiera el crono en la UTMB, en Planeta Montaña by Huesca La Magia, también nos fuimos a Chamonix. En este caso para hablar con un amigo y guía, David Pujol, que ha hecho de esta localidad ubicada en la Alta Saboya su Campo Base. Nacido en la localidad barcelonesa de San Fruitos de Bagés, David Pujol pronto sintió la llamada de la montaña. Es montañero, alpinista, escalador y una de los pioneros españoles en el snow más extremo. De verbo fluido, dice las cosas de forma claras y meridianas. Es guía de montaña, ha acompañado a otros montañeros a la cima de un par de ochomiles -Manaslu y Cho Oyu- por lo que no duda en entrecomillar que "formo parte de este circo" de las expediciones comerciales, aunque lo matiza de forma meridiana. Desliza qué es lo que va a acabar con el alpinismo y también le 'obligamos' a echar la vista atrás para que nos recuerde qué sintió cuando en Nueva Zelanda ganó a un tal Jeremy Jones, protagonista de un episodio de la serie de HBO Edge of the Earth. Y antes de la charla con David Pujol estrenamos una sección en Planeta Montaña by Huesca La Magia en la que queremos que el protagonista sea quienes nos escucháis. Nos encantaría que enviarais un guasap de voz con vuestras inquietudes a un montañero o montañera en concreto que nosotros intentaremos que os den cumplida respuesta a quien le preguntéis. El guasap de voz hay que mandarlo al 657 555 740. Se trata de una sección en la que colabora Evil eye por lo que entre las preguntas que mandéis habrá un sorteo con alguna sorpresa gentileza de la marca.

Unas horas antes de que Kilian Jornet rompiera el crono en la UTMB, en Planeta Montaña by Huesca La Magia, también nos fuimos a Chamonix. En este caso para hablar con un amigo y guía, David Pujol, que ha hecho de esta localidad ubicada en la Alta Saboya su Campo Base. Nacido en la localidad barcelonesa de San Fruitos de Bagés, David Pujol pronto sintió la llamada de la montaña. Es montañero, alpinista, escalador y una de los pioneros españoles en el snow más extremo. De verbo fluido, dice las cosas de forma claras y meridianas. Es guía de montaña, ha acompañado a otros montañeros a la cima de un par de ochomiles -Manaslu y Cho Oyu- por lo que no duda en entrecomillar que "formo parte de este circo" de las expediciones comerciales, aunque lo matiza de forma meridiana. Desliza qué es lo que va a acabar con el alpinismo y también le 'obligamos' a echar la vista atrás para que nos recuerde qué sintió cuando en Nueva Zelanda ganó a un tal Jeremy Jones, protagonista de un episodio de la serie de HBO Edge of the Earth. Y antes de la charla con David Pujol estrenamos una sección en Planeta Montaña by Huesca La Magia en la que queremos que el protagonista sea quienes nos escucháis. Nos encantaría que enviarais un guasap de voz con vuestras inquietudes a un montañero o montañera en concreto que nosotros intentaremos que os den cumplida respuesta a quien le preguntéis. El guasap de voz hay que mandarlo al 657 555 740. Se trata de una sección en la que colabora Evil eye por lo que entre las preguntas que mandéis habrá un sorteo con alguna sorpresa gentileza de la marca.

Unas horas antes de que Kilian Jornet rompiera el crono en la UTMB, en Planeta Montaña by Huesca La Magia, también nos fuimos a Chamonix. En este caso para hablar con un amigo y guía, David Pujol, que ha hecho de esta localidad ubicada en la Alta Saboya su Campo Base. Nacido en la localidad barcelonesa de San Fruitos de Bagés, David Pujol pronto sintió la llamada de la montaña. Es montañero, alpinista, escalador y una de los pioneros españoles en el snow más extremo. De verbo fluido, dice las cosas de forma claras y meridianas. Es guía de montaña, ha acompañado a otros montañeros a la cima de un par de ochomiles -Manaslu y Cho Oyu- por lo que no duda en entrecomillar que "formo parte de este circo" de las expediciones comerciales, aunque lo matiza de forma meridiana. Desliza qué es lo que va a acabar con el alpinismo y también le 'obligamos' a echar la vista atrás para que nos recuerde qué sintió cuando en Nueva Zelanda ganó a un tal Jeremy Jones, protagonista de un episodio de la serie de HBO Edge of the Earth. Y antes de la charla con David Pujol estrenamos una sección en Planeta Montaña by Huesca La Magia en la que queremos que el protagonista sea quienes nos escucháis. Nos encantaría que enviarais un guasap de voz con vuestras inquietudes a un montañero o montañera en concreto que nosotros intentaremos que os den cumplida respuesta a quien le preguntéis. El guasap de voz hay que mandarlo al 657 555 740. Se trata de una sección en la que colabora Evil eye por lo que entre las preguntas que mandéis habrá un sorteo con alguna sorpresa gentileza de la marca. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

A new trend in 8000-meter climbing is how many you can get in one trip and how fast. Norweigan Kristin Harila is on track to smash long-time records this year. Thus far, she has eleven of the fourteen, all with climbing Sherpas, Pasdawa Sherpa, and Dawa Ongju Sherpa, of 8K Expeditions. I had the opportunity to record this interview with her during a short respite back home in Norway. The current record is 189 days between April 23 and October 29, 2019, by Nirmal Purja Pun Magar and is recognized by Guinness World Records. However, a study posted online notes it took Nirmal five years, four months, and 25 days to complete all 14, primarily due to their conclusion that he didn't reach Manaslu's true summit during his 2019 campaign and only did in the autumn of 2021. Kristin's first summit of the project was Annapurna on April 28, 2022. She will need to finish by November 3, 2022, to get the speed record. She is no stranger to mountaineering. In 2019, she became the fastest woman to climb Everest and Lhotse in a record 12 hours. The 36-year-old is from Vadso/Norway and is a former cross-country skier. Today, she claims her profession is as a mountaineer, runner, and skier. Next up for the trio are Nepal's Manaslu true summit, before trying Cho Oyu and Shishapangma. She prefers climbing both from the Tibet side, but as we know, the Chinese have closed Tibet for climbing due to COVID since 2000. They will have to get an exception to enter the country for their attempt. She tells me she will attempt Cho from Nepal if she cannot enter Tibet. Pemba Sherpa, the founder of 8K Expeditions, tells me: I have never seen such a strong woman in mountaineering. If China gives the chance to climb Shixapangma and Cho-oyu, she will definitely complete the project in expected time along with Pasdawa and Dawa Ongju. This is a fun, fast-paced interview where we cover many topics, including: Kristin and her Sherpa team Her background growing up in Norway and as a professional skier Women climbing 8000-meter peaks Children The trash and experience epidemic on the 8000ers this year A brief rundown of her climbs thus far A look at what's ahead for the three Best of luck to Kristin, Pasdawa, and 'Uncle Dawa.' She leaves next week for the final phase of the "Bremont 14 Peaks" project. You can follow Kristin on Instagram, Facebook, or her website and 8K Expeditions. Climb On! Alan Memories are Everything

Eu montanhista Freddy Duclerc e apresento o episódio nº119 da terceira temporada com tema: JAPÃO – Pais de Trekkings e Montanhas com o Montanhista e Fotografo Marcel Kato. Vamos viajar no tempo com Marcel Kato, ele nasceu na cidade de Jundiaí, interior de São Paulo. Pai do Luan, sempre foi apaixonado por natureza, desde pequeno quando acompanhava seus pais em viagens para Mato Grosso, Minas Gerais e muitas cidades no estado de São Paulo. Atualmente mora Japão, a 16 anos, na cidade de Hamamatsu e usando suas palavras, ele diz: O Japão é a terra no qual eu me apaixonei, principalmente pela cultura, onde o respeito pelo próximo é uma das grandes virtudes do povo japonês. Recentemente fui premiado com a primeira colocação no concurso de fotografia do consulado geral, o tema era “Um olhar sobre a comunidade brasileira no Japão!” Uma grande honra. Já estive por 12 vezes no ponto mais alto do Japão, o Monte Fuji. A primeira vez foi em 2009, de lá para cá, foram várias histórias e Sempre muito bem acompanhado e outras vezes sozinho, colocando em prática a solitude! Hoje não me imagino viver sem o Montanhismo, amo este esporte, que virou filosofia de vida. Mas vamos falar um pouquinho do montanhismo no Japão! O símbolo do Japão é o Monte Fuji (3.776m), próximo de Tóquio. Um país que tem uma das montanhas mais belas do mundo como símbolo nacional não poderia ficar alheio ao montanhismo e a presença Japonesa no Himalaia sempre foi muito destacada e marcante com muitas rotas abertas e conquistas. Com uma grande quantidade de praticantes, o Japão possui vários clubes de montanhismo (Hokei, Sendai, Hosei, Showa, Nerima, Sapporo, Tóquio). É bastante comum a cooperação entre dois ou mais clubes alpinos para organizar grandes expedições. O mais famoso e proeminente de todos é o Clube Alpino Japonês (JAC), que tem 117 anos sendo referência mundial. As mulheres japonesas sempre estiveram à frente do seu tempo e no montanhismo mostraram suas conquistas, mas destaco Junko Tabei, a primeira mulher a chegar no cume Everest. Junko também fez a primeira ascensão feminina ao Shishapangma (em 1981), e subiu o Cho Oyu em 1996, aos 57 anos. Sua frase mais famosa: “Eu sou um espírito livre das montanhas”. Fonte: Site Alta Montanha de meu amigo Pedro Hauck que já esteve aqui no Reset Humano, vale apena ouvir, procure. Bons Ventos! Freddy Duclerc - Projeto Reset Humano www.resethumano.com.br Whatsapp +55 11 98165 0990 --- Send in a voice message: https://anchor.fm/reset-humano/message Support this podcast: https://anchor.fm/reset-humano/support

At 19, Gabby Kanizay, became the youngest Australian to summit Mt Everest. Twenty-four hours later she become the youngest woman in the world to complete the Everest-Lhotse (8514m) double; the world's fourth-highest mountain, and her climbing partner? Her mum, Jane. As if that wasn't enough, Gabby also holds the record as the youngest woman in the world, at 16 years old, to climb the sixth highest peak, Cho Oyu, Tibet. Her passion for mountaineering began as a 15-year-old with her first trip to Nepal; a trek to Everest Base Camp with her Mum, Jane. Gabby has also enjoyed running and triathlons at home. She recently finished Year 12 VCE and is now travelling in Europe for a Gap Year. Her next plans are to climb the remaining eleven peaks (above 8000m), as she now has three under her belt.From a young age, Jane, 52, has always been into extreme sports skydiving, motorbike riding, trapeze, ultra-running and scuba diving, she now has a newfound love of mountaineering. She's extremely dedicated to her training regime for these climbs, while also being a mum of 4, to Sam, Gabby, Joe and Anna, and working as an educator and artist. She completed two 8000m summits alongside Gabby, Everest and Cho Oyu and enjoyed a well-earned sleep-in whilst Gabby headed up Lhotse! Jane is now rediscovering life as a single mum and climbed with the message of @teachusconsent; the holistic consent education campaign begun by Chanel Contos in 2020.Despite having altitude sickness, Jane still has the climbing bug, and might just join Gabby for another peak, as long as it's under 8000m. We hope you enjoy this chat with this incredible mother and daughter. If you have a mother/daughter story to share, please send us a DM on Instagram or email mothersanddaughterspod@gmail.com See acast.com/privacy for privacy and opt-out information.

Wanda Rutkiewicz zapisała się w historii himalaizmu jako jedna z prekursorek kobiecego wspinania w górach najwyższych, stała się inspiracją i idolką dla wielu osób na całym świecie. W 1991 roku Polka weszła na swój siódmy ośmiotysięcznik - Cho Oyu. Po tym sukcesie natychmiast ruszyła pod kolejny ośmiotysięczny szczyt - Annapurnę, gdzie działała już polska ekspedycja pod kierownictwem Krzysztofa Wielickiego. To właśnie podczas tej wyprawy doszło do wielkich kontrowersji - kobieta została posądzona o to, że nie weszła na szczyt Annapurny, pomimo iż była mocno przekonana o swoim osiągnięciu. Dlaczego przedstawiono tak poważne zarzuty uznanej himalaistce? Jak przebiegała polska ekspedycja na Annapurnę? Warto poznać sekrety tej trudnej wyprawy - oto kolejny odcinek serii. Podcast poświęcony tematyce górskiej. Maciej Piera, znany miłośnik gór, który publikuje jako Szczytomaniak, zaprasza do wysłuchania historii najtragiczniejszych polskich wypraw w najwyższe góry świata. Szczytomaniak próbuje odkryć przyczyny dramatycznych pojedynków z górami, których od lat, niestrudzenie podejmują się polscy himalaiści, niejednokrotnie przypłacając te próby własnym życiem.

Patagonia e Himalaya. Sin duda son dos de los rincones más bellos del planeta montaña. Escaladas de compromiso en el hemisferio sur, muchas veces fuera del foco mediático, pero donde se vive la aventura en una dimensión plena. En este episodio de Planeta Montaña by Huesca La Magia hemos invitado a @KrissAnnapurna para que nos acerque algunas de las escaladas de compromiso en Patagonia. Además siempre comentamos que la montaña es un medio tan bello como hostil y si bien nunca ponemos el foco en los accidentes, en esta ocasión sí que nos hacemos eco de dos de ellos en este territorio. En concreto, en Cerro Torre. Luego viajamos al Himalaya. El Manaslu, Nanga Parbat, Cho-Oyu donde despunta la posibilidad de una incipiente polémica con dos Campo Base en la misma zona, pero separados; el Everest de Jost Kobusch y nos hablará sobre Urubko, sus planes. El podcast lo vamos a abrochar con Eduardo Viñuales. Teníamos desde hace un tiempo un debe con él para que nos acercara la figura de Alberto Martínez Embid. Escritor, fotógrafo, articulista, montañero, escalador y enamorado del Pirineo como un todo, Alberto Martínez Embid falleció el pasado año y nos sentíamos en deuda con él para intentar acercarnos a su figura. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Be inspired by our latest guest – record-breaking adventurer Squash Falconer, whose exploits include riding a GS to Mont Blanc, climbing to the top and then paragliding from the summit; snowboarding down 7,546m Muztagata in the Pamirs, and bum-boarding down Cho Oyu (8,201m) in Nepal… Did we mention that she's also summited Mount Everest? Mountains aside though, motorcycling is her other great love, so Squash shares some of her two-wheeled exploits with us and reminds us that memorable adventures can be found in the unlikeliest of places – if you know where to look! We sincerely hope you enjoy this podcast. Make sure you don't miss another one by clicking the ‘subscribe' button now. In fact, why not get in touch and tell us who – or what – you'd like to hear on a future show. It could even be you if you have an interesting story to tell… Please take the time to share, rate and review us on Apple podcasts, Spotify, or wherever you get your podcasts. It means a lot to us and also makes it easier for other listeners to find us. Thanks for your support!

Doug Stoup - More North & South Poles Than Anyone on Earth, Pro Soccer Player, Mountain Guide, Founder Ice Axe Expeditions Episode #21 Brought to you by Scott Sports & Alta  My guest today is Doug Stoup. Doug has been to the north and south poles more than any other person on Earth. Doug has been to Antarctica 49 times. Doug has mountaineered all over the world including Ama Dablam and Earth's 6th highest peak Cho Oyu in the Himalaya. He's guided and skied for the camera with Warren Miller. Doug is the founder and owner of Ice Axe Expeditions a guiding service that takes guests all over the world including Antarctica, the north pole, Iceland, Greenland, Svalbard, the Amazon and more. Oh and he was a pro soccer player. No biggie... Please enjoy! *** This episode is brought to you by Scott Sports:  Technology, innovation and design is the name of the game and that's exactly what SCOTT Sports is; It's in their DNA. Skiing is about testing yourself – seeing the possibilities that you are presented with and pushing yourself to seize the greatest challenges. SCOTT Sports has the gear to help you do just that. To learn more check out scottsports.com and see what real innovation looks like. Skip the lift lines this year and get in the backcountry! With all the new SCOTT winter essentials, you're set to have a safe and fun time in the mountains. Check out their new product line at scottsports.com Looking to test the boundaries but fearful of high-risk situations? SCOTT Sports knows the danger, that's why they've developed the Patrol E1 Avalanche Backpack. It's the ultimate freeskiing avalanche backpack, pushing the boundaries of innovation. The supercapacitor technology, along with exceptional design, results in one of the lightest electric airbag backpacks on the market to date! To learn more go to scottsports.com This episode is also brought to you by Alta :  Alta is an independent ski area where the soul of skiing continues to live on for 84 winters. Alta is a skier's only mountain, celebrated for its frequent powder days, averaging 540” of snowfall each winter. With an 84-year history, Alta is a place that is steeped in history and tradition. We're not talking about your grandfathers or grandmothers mothbally ski sweater tradition. We're talking about the birthplace of avalanche research in North America kind of tradition. Alta is a place where the five independent lodges still offer the tradition of family-style dinners and ski bars that generations of skiers have frequented. Alta's opening day is set for November 20th, conditions permitting. We will see you out there. And as Alta likes to say. Come for the skiing. Stay for the skiing. *** If you enjoyed this podcast, please share with friends & family, and please subscribe. Follow SnowBrains:SnowBrains.comFacebook: facebook.com/snowbrainsInstagram: instagram.com/snowbrainsTwitter: twitter.com/snowbrains  *** The SnowBrains Podcast Episode #21 - Doug Stoup - | Brought to you by Alta & Scott Sports Recorded on July 28, 2021, in the California Delta (Miles Clark) and Lake Tahoe, CA (Doug Stoup). This episode was edited by Jared White. Music by Chad Crouch Host, producer, and creator = Miles Clark

Photo:   The Himalayan mountain range with Mount Everest as seen from the International Space Station looking south-south-east over the Tibetan Plateau. Four of the world's fourteen eight-thousanders, mountains higher than 8000 metres, can be seen, Makalu (8462 m), Everest (8850 m), Lhotse (8516 m) and Cho Oyu (8201 m). The South Col Route is Mount Everest's most often used climbing route. Watch on the Himalayas.  @CleoPaskal and @GordonGChang, Gatestone, Newsweek, The Hill Cleo Paskal, non-resident Fellow at the Foundation for Defense of Democracies https://www.scmp.com/week-asia/politics/article/3151296/china-india-border-new-delhi-redirects-pakistan-facing-troops

Adrian Ballinger is a world class mountaineer, skier, business leader, and professional speaker. As founder and head guide of the internationally acclaimed Alpenglow Expeditions, Adrian envisioned a more holistic climbing experience for his clients than the status quo. This vision, with a focus on small groups and client education, continues to change the way big mountains are climbed. What started in 2004 with three trips on one continent with one lead guide has grown into a thriving company running 30 trips annually on 5 continents with six lead guides. In 10 years, Alpenglow has helped more than 100 clients successfully summit Everest, Lhotse (the 4th tallest mountain in the world), Manaslu (8th tallest), and Cho Oyu (6th tallest). How was Alpenglow able to expand to 10 times its size in 10 years all while setting new industry standards and expectations? Adrian believes running a business is a lot like climbing a mountain and attributes his extensive mountaineering experiences to his company's success. In his forthcoming book, “Why Everest Matters – Lessons Learned from the Roof of the World,” Adrian explains essential business concepts such as leadership, teamwork, and risk management from a climber's perspective. Adrian's inspiring stories from the amazing places he's traveled embolden audiences to integrate these important concepts into their own lives and businesses. As a professional athlete first and foremost, Adrian is the only American who has skied two 8,000 meter peaks, was the first person to ski Manaslu, the 8th tallest mountain in the world, and in 2011 became the first person to summit three 8,000 meter peaks in only 3 weeks (Everest twice and Lhotse once). He is the only American guide to have both AMGA/IFMGA guide's certifications and has achieved more than 10 summits of 8,000 meter peaks (including 6 summits of Mt. Everest). Adrian is a sponsored athlete for Eddie Bauer, La Sportiva, Kaenon, Goal Zero, Hypoxico and Alpenglow Sports and welcomes new sponsors who are committed to aligning with high altitude achievement.

Interview with mountaineer Margita Dina Šterbová -the first woman to surmount Cho Oyu in the Himalayas

Interview with mountaineer Margita Dina Šterbová -the first woman to surmount Cho Oyu in the Himalayas

Conquering big mountains Mindset, Fitness, and Humility with Adrian Ballinger.  Adrian,  is a world class mountaineer, skier, business leader, and professional speaker. In the last 12 years h he has achieved 17 successful 8,000m summits, reaching the summit of Everest 8 times, Manaslu 4 times, Cho Oyu 3 times, and both K2 and Lhotse once. Adrian is also the founder of guiding company Alpenglow expeditions. Most recently Adrian was only the 4th American to summit K2 without Oxygen.  Adrian and I spoke about life lessons from mountaineering the importance mindset, training and nutrition, failure and the importance of humility. 

Born and raised on a farm in the UK Squash Falconer is a record-breaking adventurer, speaker and presenter. Combining her love of different sports Squash was the first British woman to climb and paraglide from the summit of Mont Blanc having ridden there from the UK on her motorbike. Squash has climbed many mountains around the world, she has summited Mount Everest and holds claim to be the worlds highest ever bum boarder -a title she gained on Cho Oyu, the 6th highest mountain in the world. In 2013 Squash completed a 3000mile journey on an ElliptiGO setting a new distance record for travel by Elliptical bicycle. Squash has self-shot many of her trips and received accolade for the short films she's produced. In 2014 a project saw her ride thousands of miles through South America on her BMW GS 800 presenting an adventure travel documentary. Passionate about sharing her adventures, Squash has a unique and quirky outlook on life and firmly believes that with the right attitude every one of us can achieve our goals and dreams, or at least, something extraordinary. The discussion is about mountains and how she found herself in that milieu, but it's also about what the combination of her sports gives her. As with many of my “mountain guests” it's often not what you think. It's not about being an adrenaline seeking junkie, scaring yourself for kicks with near death experiences. It's about the freedom you feel, about the empowerment that comes with finding how what it feels like to push your limits and find new depths to yourself. We talk about the different approaches women and men take to adventure sometimes, about being comfortable in your own skin and how it is important not to just “do, do, do” all the time. We also discuss her becoming a mum, and how the challenge of being a single mum in the NICU (Neonatal Intensive Care Unit) for 6 weeks was the hardest challenge she has ever faced but how she organised herself like she was on expedition on Everest to keep herself well and healthy so she could look after her tiny little girl better. Believe in your crazy dreams, don't let anyone stop you from trying and brand fatigue after telling her story so many times are some other themes we touch on! www.squashfalconer.com Facebook : squashfalconer Twitter : @squashfalconer Instagram : squashfalconer

Rock climber and adventurer Emily Harrington is a five-time US National Champion in Sport Climbing. She has scaled some of the world's most formidable mountains, including Everest, Ama Dablam, and Cho Oyu, and is the first woman to free climb El Capitan via Golden Gate in under 24 hours.

Welcome to Running Remixed on the Caroline Gleich Show, a special four-part series to showcase how a diverse group of athletes uses running to maximize their training and practice. We'll hear how they live, work, train and incorporate running for about 30 minutes which is designed to accompany you while you run. Then, we'll hear from trainer Don Saladino, one of the most respected trainers in the business. He's trained celebrities such as Ryan Reynolds, Blake Lively and Hugh Jackman. He's created a 15 minute workout inspired by each athlete to celebrate how running remixed helps them stay fit, active and healthy to finish the show. This series is brought to you in collaboration with On to celebrate the launch of the new Cloud X shoe. Lightweight and ultra-reactive, the Cloud X is designed to be your secret weapon for short, high-tempo runs (up to 10km) and mixed movement workouts. It features CloudTec, Swiss-engineered technology that turns impact into acceleration, expanding as you lift off for impact protection, increased propulsion, and explosive takeoffs. On was born in the Swiss mountains and is committed to sustainability and responsibility, for people and the planet. If you order the Cloud X now, On will include a free resistance band (made in Germany by Blackroll) to maximize your running remixed workout (while stocks last). Learn more: https://www.on-running.com/en-us/ On this episode, Caroline's partner and husband, Rob Lea, is taking over host duties to interview Caroline Gleich. Caroline is a professional ski mountaineer, activist and endurance athlete. She's climbed some of the highest peaks in the world including Everest, and Cho Oyu (the sixth highest peak in the world), finished ultramarathons and was the 2018 female team skimo national champion. She's been on the covers of ski magazines and in award winning films and has testified to Congress about how climate change is impacting mountaineering, snowsports and public health. We discuss what Caroline does as a ski mountaineer, the training and skills involved, how she makes a living as an athlete, the inspiration for her activism, some of her favorite adventure locations, what's next on her adventure list, how mountaineering works with ADHD, how she got into running, how recovery runs unlocked her potential for longer distance running, her marathon and ultramarathon experience, how she discovered On, how the Cloud X supports her ACL recovery, her vision for her future in mountaineering, how running remixed fits into her training, how running helped her find healing from a challenging situation with a cyber stalker, progressing from running and exercising from a place of body shame to a place of running from self-love, her favorite places to run, After the interview, we get into our body weight and banded workout with inspired by adventure athlete Caroline Gleich. If you'd like to see videos of these workouts, go to www.on-running.com/remixed. This workout is intended to improve overall athleticism, strength, and resiliency. Repeat this circuit for 3 total rounds totaling 15 min of work. 1) Alternating lunge to upper body banded rotation 40/20 2) Lateral walks with bands 40/20 3) Body weight squats with optional bands 40/20 4) Plank walkouts 40/20 5) Banded prone pulldowns 40/20 Follow Don: https://www.donsaladino.com/ Follow Caroline: https://www.instagram.com/carolinegleich --- Send in a voice message: https://anchor.fm/caroline-gleich/message

BGBS Episode 014: Sometimes Your Path Chooses YouOver the course of a decade, Luis Benitez has quietly emerged amongst a growing field of climbers as one of the more experienced, respected and busiest professional guides and leadership development consultants in the world. Throughout his career, Luis has summited the top of the famed “Seven Summits” a cumulative 32 times, including being a six-time summiteer of Mt. Everest. Between managing expeditions on some of the most remote peaks in the world, while consulting with a deep and varied group of clientele, Benitez works to tie the lessons available from the outdoors and carry them back to the everyday challenges of life and business during his keynote presentations and seminars. In this episode we talked about: What Luis' current title Director of the Outdoor Recreation Industry Office for the State of Colorado means and the kind of difficulties he faces. Some of the early ambitions Luis had growing up. What life was like for Luis growing up in Ecuador and the history of his family and where he got his outdoor and mountaineering experience from. How Luis became instantly inspired to be a mountaineer from reading about Jim Whittaker, who “had what I have (Asthma).” What steps Luis took to become a mountain guide as he inspired to be. What it's like to be a mountain guide and what type of hierarchies are involved. Luis expedition to Cho Oyu in Tibet and the horrifying experience that occurred going through the pass from Nepal to Dharamsala India. The involvement Luis got into with the incident he had seen going on his expedition. Luis experience meeting the Dalai Lama, what conversations they had, and how his message to a certain group of refuges changed the perception of Luis' life and how he had applied it to his community. What lead Luis getting into politics and being elected to serve as Town Council in Eagle, Colorado. The call with John Hickenlooper and him hiring Luis to be the first director of the Outdoor Recreation Industry Office. Luis' take on the leadership of the country today, especially on how it influences the outdoor economy. Quotes: [13:58] “I remember dragging that magazine into my parents' bedroom, pointing at Jim Whittaker saying, “This guy has what I have. This is exactly what I want to do. I want to be a mountain guide, I want to climb mount Everest.” [26:12] “That expedition [Cho Oyu] really changed the trajectory of my life personally and professionally.” [27:27] “These soldiers can't follow us up the hill, so let's leave for our summit push. Let's get a move on. By the time we come down, the world is going to know…and I just never had such heavy feet moving up the hill.” [38:56] “The director for ICT (International Communicator for Tibet) laughing, saying, “ok Luis pop quiz, when the Dali lama special envoy calls you and says that his holiness wants to meet you, what do you say?” [40:55] “He [Dalai lama] said, “You know, sometimes you don't get to choose your path, sometimes your path chooses you. And now it's going to be up to you to decide how you want to show up.” [51:52] “He's [John Hickenlooper] one of the few people that if he said, “Jump off that ledge [or] walk through that window.”, I wouldn't even think twice to follow him.” [55:11] [Politics] “Now what I think what we're going to see is a shift and understanding how cohesive social justice can and should be in relation to our natural resources and relation to our economy and industry and what we do and how we do it.” [59:19] “Did you have fun? Was it hard? Was it Worth it?” Links Mentioned On Our Show: Luis Benitez John Hickenlooper Dalai Lama Jim Whittaker Outdoor Recreation Industry Office Mount Rainier Mount Everest Seven Summits About Luis moving on to his new role at VF Corp: https://www.outsideonline.com/2391627/luis-benitez-outdoor-industry-colorado https://www.denverpost.com/2019/03/06/luis-benitez-colorado-outdoors-vf-corp/ ‍