Podcasts about Autogenic training

In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:Center Point Release (CPR) tapping;EMO / Energy in Motion / EmoTrance;Autogenic Training supported affirmations; and,Logosynthesis.This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".---Resources:Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to CarterMethod@gmail.com. Other resources will be sent along with the guide.Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.---Key words:stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training,

In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:Center Point Release (CPR) tapping;EMO / Energy in Motion / EmoTrance;Autogenic Training supported affirmations; and,Logosynthesis.This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".---Resources:Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to CarterMethod@gmail.com. Other resources will be sent along with the guide.Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.---Key words:stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training,---

Autogenic training is a relaxation technique that uses the mindfulness and selected sensations to relax the body. The term autogenic means “coming from within.” We explore how to improve self-regulation and access deep relaxation in this exercise.#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #autogenictraining #autonomicnervoussystem #deeprelaxationmeditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #conditionedrelaxation #painmanagementSupport this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

ASMR body scan whispered autogenic training for physical relaxation Hosted on Acast. See acast.com/privacy for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/jiom4/supportAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Marcus Aurelius - Meditations: Adapted for the Contemporaryhttps://amzn.to/448nsjF8 Days Aromatherapy Spray 4 oz | Rose + Sandalwood | For Room, Body, Pillow | 100% Organic + Vegan | Meditation + Yoga Mist | Pure Essential Oil Room Spray | Ritual Sprayhttps://amzn.to/3CXcG3JWake Up Light Sunrise Alarm Clock for Kids, Heavy Sleepers, Bedroom, with Sunrise Simulation, Fall Asleep, Dual Alarms, FM Radiohttps://amzn.to/3XFhDraCopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you have trouble sleeping at night? Perhaps you toss and turn at night, feeling anxious and tense, or have difficulty falling asleep and waking up at the appropriate times? If this is the case, you might want to consider listening to Deep Sleep Sounds or Sleep Sounds.Why? For starters, Deep Sleep Sounds can help promote sleep and improve the overall quality of your sleep by creating a calm and relaxing environment. The sound of running water, for example, can aid in relaxation and reduce physical and mental tension, making it easier to fall sleep during the night.Listening to Deep Sleep Sounds, on the other hand, can help regulate your body's natural sleep-wake cycle, known as your circadian rhythm. Deep Sleep Sounds can help you naturally fall asleep and wake up by synchronizing your internal clock. This is especially beneficial for people who suffer from sleep disorders such as insomnia.In terms of sleep disorders, listening to Deep Sleep Sounds can also help reduce anxiety and promote sleep. Deep Sleep Sounds can help you get the rest you need to feel refreshed and energized the next day by creating a soothing environment that encourages relaxation and reduces stress.Last but not least, listening to Deep Sleep Sounds can be beneficial to your mental health. It can contribute to overall well-being by lowering stress and anxiety levels. When combined with improved sleep quality, it can make a significant difference in how you feel on a daily basis.So there you have it - the advantages of listening to Deep Sleep Sounds and Sleep Sounds while sleeping are numerous and diverse, ranging from improving sleep quality and promoting relaxation to regulating your circadian rhythm and reducing sleep disorders.Also Deep Sleep Sound can be find by using this keywords: Sleep Music, Delta Waves, Relaxing Music, Deep Sleep, Inner Peace, Autogenic Training, Relaxing Sounds, Relaxation Meditation, Tai Chi, Reiki, Meditation Music Video, Meditation Music, Meditation Video, Calm Music, Calming Music, Baby Sleep, Musica Para Bebes, Musique pour Enfant, Lullaby, Lullabies, calm music, Music for Sleeping, Musica para dormir, MUsique pour bebes, ambient music, Classical Music, meditation, healing music, new age music, new age Become a member at https://plus.acast.com/s/deep-sleep-sounds. Hosted on Acast. See acast.com/privacy for more information.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you have trouble sleeping at night? Perhaps you toss and turn at night, feeling anxious and tense, or have difficulty falling asleep and waking up at the appropriate times? If this is the case, you might want to consider listening to Deep Sleep Sounds or Sleep Sounds.Why? For starters, Deep Sleep Sounds can help promote sleep and improve the overall quality of your sleep by creating a calm and relaxing environment. The sound of running water, for example, can aid in relaxation and reduce physical and mental tension, making it easier to fall sleep during the night.Listening to Deep Sleep Sounds, on the other hand, can help regulate your body's natural sleep-wake cycle, known as your circadian rhythm. Deep Sleep Sounds can help you naturally fall asleep and wake up by synchronizing your internal clock. This is especially beneficial for people who suffer from sleep disorders such as insomnia.In terms of sleep disorders, listening to Deep Sleep Sounds can also help reduce anxiety and promote sleep. Deep Sleep Sounds can help you get the rest you need to feel refreshed and energized the next day by creating a soothing environment that encourages relaxation and reduces stress.Last but not least, listening to Deep Sleep Sounds can be beneficial to your mental health. It can contribute to overall well-being by lowering stress and anxiety levels. When combined with improved sleep quality, it can make a significant difference in how you feel on a daily basis.So there you have it - the advantages of listening to Deep Sleep Sounds and Sleep Sounds while sleeping are numerous and diverse, ranging from improving sleep quality and promoting relaxation to regulating your circadian rhythm and reducing sleep disorders.Also Deep Sleep Sound can be find by using this keywords: Sleep Music, Delta Waves, Relaxing Music, Deep Sleep, Inner Peace, Autogenic Training, Relaxing Sounds, Relaxation Meditation, Tai Chi, Reiki, Meditation Music Video, Meditation Music, Meditation Video, Calm Music, Calming Music, Baby Sleep, Musica Para Bebes, Musique pour Enfant, Lullaby, Lullabies, calm music, Music for Sleeping, Musica para dormir, MUsique pour bebes, ambient music, Classical Music, meditation, healing music, new age music, new age Become a member at https://plus.acast.com/s/deep-sleep-sounds. Hosted on Acast. See acast.com/privacy for more information.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Handmade Palo Santo Bracelet Negative Energy Protection Yoga Wellnesshttps://amzn.to/44x8yDoFloor Chair with Back Support - Floor Gaming Chair, Padded Folding Sofa Chair, Sleeper Bed, Adjustable Meditation Chairhttps://amzn.to/3D1bZXcFlorensi Meditation Cushion - Comfortable Floor Pillow - Traditional Tibetan Meditation Pillow with Beautiful Velvet Coverhttps://amzn.to/3NZWJQwCopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Liz teaches a simple technique of warming the hands to feel calmer where ever you are. She talks about the usefulness of the technique, where and when you can use it, and gives tips for different ways to access the feeling. Free hypnosis files including the longer one for Autogenic Training at http://bit.ly/drlizhypnosis About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Join the email list now: combatlearning.com/newsletter --- Today I'm joined by Todd Fossey, founder of Integrated Defensive Strategies and a leading figure in the combatives community. In this episode, Todd unpacks how to systematically inoculate yourself against the stress caused by the fight or flight state during high pressure situations. We also discuss the problems with typical reality-based self-defense approaches to this process as well as issues in affective and representative learning designs for training. If you're excited to jump in, hit the subscribe button on your podcatcher and enjoy the show. --- Find Todd Fossey: Website: https://thisisids.com/ --- Produced by Micah Peacock Intro Theme by Micah Peacock Outro Music is Synergy by Juche --- Send in a voice message: https://anchor.fm/combatlearning/message

Today, I am going to share a simple tool for calming your nervous system, mental chatter and body. Dr. Norm Shealy, one of the pioneering holistic physicians of our time, created a practice called Basic Schultz, also known as Autogenic Training. It utilizes visual imagery and bodily sensations to elicit a relaxation response and bring yourself back into parasympathetic mode. In Western medicine, mental health is separated from physical health, and physical health is further broken down into subcategories. However, what impacts one part impacts the whole, and the mind, body, spirit connection is so often overlooked. I want to offer a reset practice and remind you that you are enough. It's time to do less and be more. These past two years have really damaged the collective support, and practicing Autogenic Training can help cultivate that support internally. Listen in to learn more about how you can bring calm to your mind and body by guiding your thoughts and connecting your whole being with nature. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:The science behind Autogenic Training Why this practice is so important now more than ever Listening to your inner teacher A short guided Autogenic Training experience What feeling younger while growing older means to me today Resources Mentioned:Dr. Norm Shealy's WebsiteGet in Touch: My WebsiteInstagramMy LifeWave PageSpecial offer: One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Many of you have reached out to me sharing your experiences with trauma over the past year and a half. Try this Body + Mind autogenic practice which has the power to calm a dysregulated nervous system.

Nicole and I discuss trauma and how we work with it. Referenced in the talk is: The Body Keeps The Score written by Bessel Van Der Kolk, M.D. Autogenic training and a great beginner book for how to work with autogenic training is: Autogenic Training written by Micah R Sadigh The Wisdom of Trauma film and Gabor Mate : https://thewisdomoftrauma.com/

In this episode I run you through a guided session covering a basic Autogenic Training script that deepens relaxation. This is a great way to learn Autogenic Training quick as you will be able to continue to do this on your own. Very useful technique for busy sales people and people in general to relax quickly within seconds and minutes! --- Send in a voice message: https://anchor.fm/marcodavi/message

Happy New Year! In this episode I talk about a powerful relaxation technique that I learned when I was a retail sales rep. I cover step 1 of Autogenic Training. --- Send in a voice message: https://anchor.fm/marcodavi/message

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Guided Autogenic Progressive Relaxation Guided Meditation: Alpha/Theta BrainwavesAutogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932.The meditation technique involves the daily practice of sessions that last around 15 to 30 minutes, usually in the morning, at lunch time, and in the evening. During each session, you will repeat a set of visualisations that induce a state of deep, healing relaxation. This technique can be used to alleviate many stress-induced psychosomatic disorders.BOOST your ENERGY. Rocket your HAPPINESS. Activate your FOCUS. LIMITED Offer: Claim Your FREE Brainwave MP3!Autogenic simply means spontaneous relaxation, telling yourself to relax by concentrating on relaxing various parts of the body.This is a good place to start for those who have never practiced any form of relaxation before. Use this session to enter deep alpha and theta states for stress reduction, or entering into lucid dreaming or even heightened sensory and higher states of conscious awareness.Brainwave Entrainment Sleep Audio - Sleep Salon: Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! Download the Sleep Salon MP3 program INSTANTLY HERE!Support the show (http://www.SecretsOfMeditating.com)

Part 3 of 6. Practice each part for 7 days before moving on. Focus this week is a calm heart. Practice at least once a day. You can use this for muscle relaxation or just to get some peace and to train your brain how to get calm on demand. This is a powerful mind-body training in the category of self-hypnosis. Use this for stress, to relax, to sleep, to get calm, and to elicit the Relaxation Response, a powerful, natural, innate response that will heal your mind and body down to the cellular level. Developed by Dr. Schultz, a wide body of research supports AT (Autogenic Training) efficacy in the ability relax our muscles, our bodies, and our minds. It is a powerful tool to stay well or alleviate any condition exacerbated by stress. Discontinue if there are any concerns and consult with your physician. Do not use while operating a moving vehicle.

This is the corrected upload for Part 2. This is Part 2 of the AT practice. Last week we focused on the sensation of heaviness and this week we will focus on warmth. Relieve conditions exacerbated by stress including back tension, muscle tightness and stress. Self-generate a feeling of heaviness (Central to Peripheral Nervous System Loop) to induce relaxation at the cellular level. Subscribe! Part 3 releases in 1 week. Autogenic training is a relaxation technique developed by Dr. Schultz which has a wide body of research supporting its efficacy in the ability relax our muscles, our bodies, and our minds. It is a powerful tool to stay well. The mechanism is brought on by our brain's ability to feel warmth and heaviness by self-suggestion. This in turn signals our nervous system that we are relaxed and safe. It has been used to elicit the Relaxation Response, the opposite of the stress response for tension, headaches, muscle aches and any stress related conditions. There are 6 parts and it is meant to be practiced one part per week. Commit to it and practice it to master the skill. By the end of the 6 week practice, you will have memorized it and you can have it with you as a technique to quickly bring on the Relaxation Response in any situation. You can also listen to this on Insight Timer App Here: Juna Bobby MD Adapted from Dr. Schultz & U. Wisconsin-Madison SOM. READ BEFORE USING: ALL RELAXATION AND MEDITATION EXERCISES ARE GENERALLY SAFE, HOWEVER CHECK WITH YOUR PHYSICIAN AND BE AWARE THAT IT IS NEVER A SUBSTITUTE FOR PROPER MEDICAL CARE. IN ADDITION, CERTAIN PSYCHIATRIC CONDITIONS, E.G. PSYCHOSIS, MAY BE A CONTRAINDICATION TO THESE EXERCISES. PLEASE CHECK WITH YOUR HEALTH CARE PROVIDER.

This guided sleep meditation draws on elements of Autogenic Training, reflecting on somatic qualities of deep rest and renewal.  

Autogenic training is a relaxation technique developed by Dr. Schultz which has a wide body of research supporting its efficacy in the ability relax our muscles, our bodies, and our minds. It is a powerful tool to stay well. The mechanism is brought on by our brain's ability to feel warmth and heaviness by self-suggestion. This in turn signals our nervous system that we are relaxed and safe. It has been used to elicit the Relaxation Response, the opposite of the stress response for tension, headaches, muscle aches and any stress related conditions. There are 6 parts and it is meant to be practiced one part per week. Commit to it and practice it to master the skill. By the end of the 6 week practice, you will have memorized it and you can have it with you as a technique to quickly bring on the Relaxation Response in any situation. READ BEFORE USING: ALL RELAXATION AND MEDITATION EXERCISES ARE GENERALLY SAFE, HOWEVER CHECK WITH YOUR PHYSICIAN AND BE AWARE THAT IT IS NEVER A SUBSTITUTE FOR PROPER MEDICAL CARE. IN ADDITION, CERTAIN PSYCHIATRIC CONDITIONS, E.G. PSYCHOSIS, MAY BE A CONTRAINDICATION TO THESE EXERCISES. PLEASE CHECK WITH YOUR HEALTH CARE PROVIDER.

Her mom was the first woman Yoga teacher in Brussels, but even that didn’t suffice to protect her from dying of stress-induced cancer. As a child who grew up watching the growth of yoga practice in and around European institutions, she understood there was more to health and self-care. Catherine Polet became specialized in Nutrition and Health coaching and desire mapping, complementing her passion for healthy and delicious food with the wisdom of Ayurveda, Feng Shui, Yoga, and Autogenic Training. Tune into her conversation with Lucia Klestincova, explaining why food is not our ‘primary food’, how to strike the right balance between self-improvement goals and gentle self-care, and how to win the support of your partner and kids on the journey of transforming your lifestyle for greater health and vitality.Catherine's Social Media:IG: @catherine.poletFB: https://www.facebook.com/catherinepoletcoach/Web: https://www.catherinepolet.coach/ Lucia's Social Media:IG: @luciaklestincovaIG podcast: @lightsoneuropeLinkedIn: https://www.linkedin.com/in/lucia-klestincova/  

In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training (AT). Discover a new way to create calm from within. Narrated by Dr. Moore, listen as he guides you through an amazing experience while teaching you a tool for coping with anxiety. Copy of narration available in show notes. This anxiety podcast is designed as a tool for healthy coping. 

Dr. Elizabeth Bonet gives a FREE Hypnosis! Technically called “Autogenic Training,” it’s a method of learning how to relax your body, go into self-hypnosis, and create change in your life! A gong will sound and the hypnosis part starts at RT 3:30 min. Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time. *** These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. *** -------------------- Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file! See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913 Select "View in itunes" Choose "Open in itunes" Choose "Ratings and reviews" Click to rate the number of stars Click "Write a review" Hear my voice in your head saying, "Thank you so much!"

These simple statements of warmth and heaviness can create the relaxation response.

O episódio 53 do HypnoCast é uma conversa, em Inglês, com James Hazlerig, para os membros do NGH North Texas chapter, e também para o HypnoCast, ele falou e demonstrou sobre o Treinamento Autogeno de Schultz adaptado para problemas de insônia. REFERÊNCIAS OU CITAÇÕES HypnoCast no Facebook Canal no Youtube Acompanhe via Telegram Participe do […] Este post HypnoCast EP53: Autogenic Training with James Hazlerig apareceu primeiro em HypnoCast.

Todays relaxation response technique is technically called Autogenic Training. It’s a technique that is credited to Dr. Johannes Schultz and was popularized in the 90’s by Dr. Herbert Benson’s book - The Relaxation Response and has to do with the power of verbal suggestion. Now these verbal suggestions called orientations, can be thought of as a type of self hypnosis. This is different than an affirmation because we are going to take the verbal suggestions into the body to help it relax, not just repeat something in our minds. Once you’ve used this phrase though and effectively calmed your body down, you should be able to pull it out in a pinch and repeat it silently to yourself and have some of the same effect. It's perfect to use when your heart is racing before a doctors appointment or during the two week wait when you find yourself extra anxious. When you use autogenic training, you are essentially bypassing your conscious mind in order to instruct your body to relax via your subconscious mind. Autogenic Training sounds so formal and stuffy though- so I decided to rename it today to verbal suggestions so you can calm the frick down. Today's episode is brought to you by, Pregnancy Brain, by Parijat Deshpande. You can find it anywhere books are sold or at pregnancybrainbook.com.

Join host Marti Murphy as she teaches you a Deep Relaxation through Autogenic Training. A form of self-hypnosis to help you become more relaxed overall. This trains you to be able to naturally have more self-control over your body, mind and emotions. When you use this with daily tapping, you’ll find it to a be… Read more »

Show notes:   02:45:Hypnosis to quit smoking, fear of flying, staying healthy 05:04: Autogenic Training 09:21: Mindfulness 10:45: Coaching 14:49: Lucy from Peanuts and Dear Abby 15:57: Hypnosis for erectile dysfunction 17:06: How throat surgery and hypnosis helped him learn Chinese 18:42: Word of the day:Jiayou 19:35: Common belief he disagrees with: Regression is necessary 20:24: The great Master Oogway 22:56: Efficacy of hypnosis 23:35:ACT Therapy and hypnosis 27:14: C.S. Lewis’ 4 Types of Love 30:09:Richard receives a Major Award   Dr. Richard K. Nongard is a licensed marriage and family therapist and certified clinical hypnotherapist in private practice. He has degrees in both counseling and ministry; and a doctorate in transformational leadership (cultural transformation) from Bakke Graduate University in Seattle.  Dr. Richard Nongard is an innovative leader in the field of psychotherapy, contextual psychology and clinical hypnotherapy, and over the last 25 years he has trained thousands of professionals including medical doctors, psychologists,social workers, family therapists and professional counselors in ways to do a better job serving their clients.  Dr. Nongard’s Private Practice Hypnosis Nevada Dr. Nongard and Rick are co-presenters at the 2018 Virtual Hypnosis Convention. Learn from experts in the field of hypnosis from the comfort of your home. Rick’s Hypnosis Certification classes are at MidAmericaHypnosis.com Dr. Nongards training and product website Subliminal Science.

Autogenic Training has been a tried and proven technique to increase relaxation in athletes. By using trigger words which become a central focus for the athlete, they are able to enter a deeper state of relaxation. This can be great for evenings, especially after training to wind down before rest and sleep.

Today I will talk about another very important rule the coach reminded us this past weekend. Let me tell you first, this rule is not new. I kind of learned it many years ago when I was studying Autogenic Training. There were certain sets of statements...

The Autogenic Training was created by German psychiatrist Dr. Schultz. That is basically a set of affirmations designed to bring our body and mind to the state of relaxation. It has absolutely no religious or philosophical component.  About my journey:http://hpln.org/autogenic-training/    

Yes, this is how this all really started. I got into Autogenic Training completely by accident, staying in the hospital. Was it an accident or preplanned event? Perhaps I will never know.. but who cares? ;) Hope you enjoy it..  Download