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136 episodes with biohack your energy
Your results—whether in your health, business, or life—are never random. They're a direct reflection of your thoughts, feelings, and actions. But what happens when you're stuck, frustrated, or not seeing progress? In this episode, we dive into Creating Results and break down how to move from spinning your wheels to real momentum.You'll learn why your feelings (not circumstances or other people) drive your actions, and how resisting emotions only makes them stronger. I'll walk you through common action traps—like over-planning, over-consuming content, and self-sabotage—and show you how to shift into intentional action that actually moves the needle.We'll also cover “The Model,” a simple but powerful tool to align your thinking, emotions, and actions with the results you actually want. If you've ever felt like you're doing all the right things but still not getting where you want to be, this episode is for you.P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)Grab it for FREE here: https://tanessashears.com/playbook/FEATURED ON THE SHOW:Read The Freedom Diaries: https://tanessashears.substack.com/Becoming Limitless Program: https://tanessashears.com/becominglimitless/Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
How do you show up for yourself on tough days—when energy is low, emotions are high, or courage feels out of reach? In this episode, I'm diving into self-leadership and how to lead yourself through life's dips with grace and intention. We'll explore what alignment really means—when your intentions, emotions, and actions are in sync—and how to recognize and recover when you're out of alignment. You'll learn why these “wobbles” happen, how to make conscious decisions in challenging moments, and a simple tool to align your thoughts, feelings, and actions with your goals. True self-leadership isn't about avoiding fear or struggle—it's about rising with bravery, even when it feels hard. If you're ready to stay grounded and consistent in your growth, no matter the season, this episode is for you. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
In this episode, I dive into the common struggle of procrastination and share a powerful solution: The Standards Bootcamp. If you find yourself constantly falling behind or losing track of important tasks, this one-week challenge is designed to help you rebuild self-integrity and break free from the cycle of avoidance. I'll walk you through how to set clear, non-negotiable standards for your day, from morning check-ins to mid-day accountability and evening reflections. We'll discuss the importance of pre-deciding your tasks, staying focused on what truly matters, and how small, consistent decisions lead to lasting change. Whether you're looking to overcome procrastination or simply boost your productivity, this episode will give you the tools and mindset shifts you need to regain control and stay on track. Tune in for actionable steps to break the procrastination loop and step into a more focused, productive version of yourself. Read The Freedom Diaries: https://tanessashears.substack.com/ P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: - My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. - Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. - Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
AI isn't just for tech geeks—it's a game-changer for entrepreneurs juggling life and business! In this episode, I chat with Kate Solovieva, a life coach and mom with over a decade of experience, as she shares her journey into the world of AI. Kate reveals how treating AI like a daily practice (and not just a quick fix) can enhance efficiency, creativity, and even personal connections. We discuss AI's role in freeing up time for high-level thinking, its potential biases, and ways it can revolutionize coaching and content creation. Plus, you'll hear cool examples of AI in action—like crafting personalized experiences or even playing Santa Claus! If you're curious about leveraging AI to work smarter and stay present in your life, this episode is packed with actionable insights. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ AI Resources Mentioned on the Show PodSnap AI: Podcast summary tool Suno: Music app for creative projects ElevenLabs.io: Text-to-audio tool for narrating Episode #103: 9 Ways I Use ChatGPT for Meal Planning How to Connect with Kate Instagram: @K_solovieva Blog: SuperCoach Diaries https://solovieva.myflodesk.com/supercoachdiaries
Ever wondered how your sleep stacks up? In this episode of Becoming Limitless, I share a simple, fun way for entrepreneurs to grade their sleep and uncover areas to improve for better energy and focus. Using a "Sleep Report Card," we break it down into five key categories: bedtime routine, sleep environment, daily habits, sleep hygiene, and tracking & adjustments. I'll walk you through each category, offering actionable tips and strategies to help you score higher and optimize your sleep for peak performance. Whether you're aiming to fine-tune your evening wind-down, create the ultimate sleep environment, or adopt daily habits that promote restful nights, this episode gives you a clear road map to prioritize your rest. Your challenge? Take the test, find your score, and start building the habits that will take your sleep—and your productivity—to the next level! Ready to transform your nights for better days? Hit play now! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep #143 Low Energy Self Care Habits SCORING GUIDE: 16-18: Sleep Master - You're crushing it! Keep up the great work. 12-15: Sleep Pro - Doing well, but there's room for improvement. 8-11: Sleep Apprentice - Focus on the areas you're missing. 0-7: Sleep Novice - Time to prioritize your sleep for better performance!
It's time for another financial independence update! Since our last chat in July, we've fully embraced our new vision as lifestyle investors—using income from our stock and crypto portfolios to design a life centered around family and freedom. Since becoming nomads in August, this year has been nothing short of transformative. In this episode, I'm sharing the biggest lessons I've learned from living out of a suitcase for the past 3.5 months. I'll also give you a full breakdown of our passive income sources, how much we're earning each month, and how this shift has impacted my business (including the areas we're still figuring out). If you're curious about what true freedom can look like, this episode is packed with inspiration and insights. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Read The Freedom Diaries: https://tanessashears.substack.com/ The Freedom Series on The Becoming Limitless Podcast: https://tanessashears.substack.com/p/the-freedom-series-on-the-becoming (includes episode descriptions and links!) Join us in engineering your freedom vision on December 29, 2024 at 1:30pm PST/4:30pm EST. DM me @tanessashears on Instagram to get an invite.
Low energy days happen to all of us—but what if they could be an opportunity to recharge without feeling overwhelmed? When you're running on empty, taking care of yourself can feel like too much work, especially if you associate it with big tasks like food prep or hitting the gym. In this episode of Becoming Limitless, I share 10 simple, low-energy self-care habits that help me feel restored without requiring tons of effort. From sound baths and restorative movement to creative outlets like painting by numbers and reading fiction, these strategies are perfect for days when you don't feel up to doing it all. You'll also hear about practices like “legs up the wall,” grounding, and mindful hydration to keep you feeling supported and refreshed. This episode is all about making self-care doable, even when your energy is low. Tune in for practical ideas to take care of yourself on your toughest days! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep #111 The Ultimate Entrepreneur Power-Up Her 86m2: https://www.youtube.com/her86m2 Rachel Tablbott: https://www.youtube.com/racheltalbott Grab 30 Days Free of Alo Moves to try Sound Baths: https://share.alomoves.com/x/UC91p3
Feeling weighed down by winter's short days and busy demands? What if, instead, you could make this season one of renewal and joy? In this episode, we explore how embracing the Danish concept of hygge—the art of comfort and coziness—can transform winter into a time of intentional rest and growth. I'm sharing my holiday hygge must-do list, (with input from my 4 year old!), to help you reduce stress, support your immune system, and craft a winter routine that you look forward to. From cozy indoor activities to mindful outdoor moments, learn how to add warmth to your workdays, set supportive boundaries, and let go of holiday overwhelm. Plus, discover tips for reflective downtime, restorative sleep, and staying healthy as temperatures drop. Ready to thrive instead of just survive this winter? Hit play to shift your mindset and explore winter wellness through the lens of hygge! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep 139: Thriving Through Winter: How Seasonal Changes Impact Your Energy and Routine with Kate Solovieva Goodreads: https://www.goodreads.com/
Become the scientist of your health! Are you ready to change your approach to health and well-being without the pressure of perfection? In this episode, I introduce the “experimenter's mindset”—my fun, flexible approach that lets you test out small changes and health habits, like boosting protein or cutting screen time before bed, without feeling overwhelmed by rigid plans. Plus, I'll share how personal experiments can lead to real, sustainable improvements in your energy, sleep, and mood. Let's make your health journey enjoyable and, most importantly, doable! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: http://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
If you've ever wished working out was easier, more fun, or that you had a bit more motivation, this episode is for you! I've been a personal trainer for over a decade and still see a few clients each week. My job has always been to help motivate and inspire my clients to show up at the gym, even on tough days. In today's episode, I'm sharing 12 mindset shifts, hacks, shortcuts, and exercise apps that have kept me consistently working out for the past 20 years. From simple things you can do the night before, to understanding why your brain prefers staying in bed over putting on gym gear, you'll leave with a few fun ideas to add to your pre-workout routine. Hit play and enjoy! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
As the colder months approach, are you noticing a shift in your energy, mood, or daily routines? In this episode, I sit down with health expert Kate Solovieva to explore how entrepreneurs can thrive by embracing seasonal changes, rather than fighting against them. Kate shares her tips on both nutritional, lifestyle and fitness changes you can make to help ease the seasonal transition. Discover why your summer routine may be sabotaging your winter productivity, and learn practical ways to adapt your health habits for the colder months. Whether you're an outdoor enthusiast or prefer indoor training, Kate offers strategies to stay energized, focused, and balanced. If you're ready to stop forcing your way through the season and start flowing with it, this episode is for you! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Kate Solovieva on Instagram: https://www.instagram.com/k_solovieva/ Kate's SuperCoach Diaries: https://solovieva.myflodesk.com/supercoachdiaries
What if the way you're approaching your to-do list is actually making you feel more stressed and overwhelmed? In this episode, I dive into how shifting the way you THINK about your time and boundaries can help you break free from the constant pressure of getting it all done. Plus, I'm sharing how one of the scariest challenges from my favorite reality television show Survivor will have you rethinking your to-do list. You'll learn a few simple strategies, mindset reframes & a helpful breathing hack along with my own personal experiences with prioritizing health and time freedom. Ready to stop feeling like a victim to your schedule? Let's get into it! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Read The Freedom Diaries: https://tanessashears.substack.com/ The Last Gasp Challenge: https://youtu.be/jqjuIUWddoM?t=179
Ever wonder why I do what I do? Hearing more health hacks is interesting, but one of my favorite things is to hear how OTHER people think because it allows an opportunity to shift my own thinking. In this episode, I open up about the big mindset shifts that have shaped my daily habits, my health, and my view on life. From waking up at 5 AM, quitting coffee, and questioning the “moderation mindset,” I share the reasons behind these choices and how they've impacted my energy, productivity, and overall well-being. If you're looking for a shift in how you think about your habits and routines—or just curious about why I make these choices—tune in! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ Read The Freedom Diaries: https://tanessashears.substack.com/
Curious about how DeFi (decentralized finance) and crypto could fast-track your path to financial freedom? In this episode, I catch up with Lucas Rubix to chat about how we're navigating this exciting, yet complex, world. Six months ago, my husband and I decided to dive into this world, and it's been an eye-opening journey ever since. Now, I'm thrilled to begin sharing what we've learned with you. In this episode, Lucas and I dig into ideas like DeFi, the velocity of money, and yield on yield, and how we're applying traditional business strategies to make the most of these opportunities. Whether you're just getting started or want to dive deeper, join us for a down-to-earth conversation that could change the way you think about your financial future. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ Read The Freedom Diaries: https://tanessashears.substack.com/ CONNECT WITH LUCAS: Lucas Rubix on IG: https://www.instagram.com/rubixinator/ CryptoLabs YouTube Channel: https://lucasrubix.samcart.com/referral/youtube/KWNxKfbw0UbaIbQ7 The Underdog Investor Group (Link with Discount!): https://lucasrubix.samcart.com/referral/forafriend/KWNxKfbw0UbaIbQ7 Free Masterclass/Courses from Lucas on DeFi: https://lucasrubix.samcart.com/referral/freestuff/KWNxKfbw0UbaIbQ7
This week, I'm excited to announce that The Becoming Limitless Podcast is getting an upgrade! After four years of helping you find your edge, it's time to take our community to the next level. Recently, 95% of you voted that we're ready for a new evolution, and I couldn't agree more. Becoming Limitless is all about freedom—whether it's with your health, time, money, or mindset. Starting next week, we'll dive deeper into biohacks for peak performance, strategies for financial independence, time management for entrepreneurs, and the mindset shifts needed to truly live a limitless life. We're building a community of high-performing entrepreneurs who are curious about what's possible, not just chasing shiny milestones. Let's grow together and discover what your next level of becoming limitless looks like. You ready? P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ The Freedom Diaries: https://tanessashears.substack.com/ Ep 100: When is Enough, Enough? Ep 109: Tangible Freedom Ep 132: Redesigning Your Business for Better Health with Sarah Young
The last 5 months have felt like a deep unraveling for me. Since our family returned from 2 months in Panama earlier this year, I've found myself questioning what I want to do with this life of freedom we are living. In this episode, I'm sharing the things I've had to unlearn and let go of as I figure out who I want to be, how I want to live and what I want to create in this life. I call this my un-becoming process and I'd love to share with you the 5 lessons I've learned so far. These are lessons from my Freedom Diaries. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep 100 of Becoming Limitless: When Is Enough, Enough? https://pod.link/1539297601/episode/9b2c78190d30473b9c40c1ef0a4fd5ce Read The Freedom Diaries: https://tanessashears.substack.com/ Read this post on The Freedom Diaries: https://tanessashears.substack.com/p/the-unbecoming-5-lessons-ive-learned Watch the Youtube Video I mentioned (Starting a New Chapter In Our Lives): https://youtu.be/56KnOYcoC4c?si=rdnLSFsQZ4iIj6Ih
In this episode of Becoming Limitless, I dive into the world of breathwork and how it can help entrepreneurs manage their stress and boost productivity in their businesses. Drawing from my personal experiences and scientific background in biomedical physiology and kinesiology, I share how monitoring my body's stress response led me to implement effective breathing techniques to calm my nervous system. I explain the process of respiration, highlighting the crucial role of carbon dioxide and the common issue of over-breathing. Discover how to manage hyper and excitable brain states, and learn the importance of nose breathing for optimal health. I introduce practical solutions like mouth taping and box breathing, and even lead a test session to help you measure and improve your breathing habits. Join me as I share actionable insights to enhance your overall well-being and productivity through breath work. Understand how these techniques can help you stay calm, focused, and resilient, allowing you to run your business more efficiently and effectively. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ever feel like your business is taking over your life, leaving no time for your health? In this episode, I chat with former client Sarah Young about her inspiring journey to financial freedom and health. After her father's Alzheimer's diagnosis and discovering her own genetic risk, Sarah decided it was time to take action and begin prioritizing her health. We discuss her struggle to balance a corporate job, motherhood, and a side business, which led to feeling exhausted and the need to revamp her business model to create space in her day to work on her health. Sarah shares how she transformed her business, focusing on her core strengths and simplifying her offerings. This allowed her to make time for her health, especially prioritizing sleep. Sarah's insights on maintaining a sustainable mindset and creating work-life balance are invaluable. She shares strategies for streamlining operations, setting healthy boundaries, and her concept of the "millionaire lady" ideal identity. Don't miss this conversation packed with actionable tips and inspiration! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Sarah Young on Instagram: https://www.instagram.com/itssarahyoung/ Profit + Prosper Podcast: https://link.chtbl.com/r0Obc_Hy The High Profit Society: https://www.sarahhyoung.com/society Episode on Perfectionism (Unf*ck Your Brain Podcast): https://schoolofnewfeministthought.com/perfectionist-fantasies-tomorrow-thinking/
Some big things are about to change. In this episode of Becoming Limitless, I share my key takeaways from a deep dive into the world of perimenopause and menopause, inspired by my conversation with menopause coach Adele Johnston, an episode on the Huberman Lab podcast and my own research. I'm sharing how I've had a 180° mindset shift change on hormone replacement therapy (HRT) as a possible tool for perimenopause & menopause and what caused me to change my stance. Join me as I reveal the changes I'm making based on everything I've learned, and find out how staying proactive about your health can help you balance your business ambitions and personal well-being. This episode is packed with insights to help you navigate this pivotal phase of life while running a successful business. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep #102: Is THIS a Source of Protein? https://podcasters.spotify.com/pod/show/becominglimitlesspodcast/episodes/Ep-102-Is-THIS-a-source-of-protein-e2a3040 Ep #130 Perimenopause & Menopause: What Every Woman Needs to Know with Adele Johnston Huberman Lab Podcast Episode on Menopuase: https://www.hubermanlab.com/episode/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause-for-maximum-health-vitality British Menopause Society & Breast Cancer Risks: https://thebms.org.uk/wp-content/uploads/2023/01/WHC-Infographics-JANUARY-2023-BreastCancerRisks.pdf
What if you could balance the demands of your business while navigating the changes of perimenopause and menopause? In today's episode, I sit down with Adele Johnston to dive deep into this often-overlooked topic. Adele shares her personal journey and sheds light on the hormonal shifts that impact women entrepreneurs. We discuss the stages of menopause, the importance of understanding hormonal fluctuations, and how they affect productivity and well-being. Adele also offers practical strategies for managing stress, including holistic therapies and lifestyle changes. Whether you're facing symptoms of perimenopause, menopause or simply want to be better informed, this episode provides valuable insights to help you maintain your health and thrive in your business. Join us as we explore how to empower yourself through these transitions and create a balanced, fulfilling life. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Adele's Website: https://adelejohnstoncoaching.com/ The Menopause Coach Podcast: https://themenopausecoach.podbean.com/ Adele on Instagram: https://www.instagram.com/the.menopausecoach/ Symptom Tracker: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
It's been over a year since I've done a full financial independence update and this year is going to be a huge shake up for us! In this episode, I share an update on my family's path to financial freedom, the monthly income we're earning, how our businesses have changed and what's up next for us. Fresh from a two-month trip to Panama, I dive into the mindset shifts and strategies that led us to question our future and the rough patch I have been going through as I figure out WHO I am going to be in this next phase of our freedom journey. Tune in for insights on passive income investing, business transitions, and the personal and professional shifts that are redefining our family's future. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Tanessa's Freedom Diaries Blog: https://tanessashears.substack.com/ Podcast Episodes in The Freedom Series: Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2] Ep #100 When Is Enough, Enough? with Rob Murgatroyd Ep #101 Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2] Ep #109 Tangible Freedom Ep #115 Beyond the Horizon: An Unfiltered Look at Work, Family & Travel After Spending 2 Months in Panama
How much do you really know about the hidden effects of stress and blood sugar on your health?In this episode, I'm sharing the lesser-known triggers of blood sugar imbalances and their surprising impact on your health and business performance. Discover how factors like cold showers, high-intensity exercise, and even the dawn phenomenon can cause unexpected blood sugar spikes. Learn the science behind these triggers and how they can affect anxiety, sleep, focus, and weight loss resistance. I'll also discuss the importance of addressing root causes of stress, maintaining consistent sleep patterns, and proper hydration to keep your blood sugar stable. Understand how managing these elements can improve not just your personal wellbeing, but also your productivity and efficiency in business. Tune in to expand your knowledge and gain practical tips on managing blood sugar through mindful lifestyle choices. This episode is packed with actionable advice to help you make informed decisions about your health and enhance your overall performance. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ EP #5 3 Food Rules to Eliminate Brain Fog Ep #24 No Sugar, No Flour... What The Heck Do I Eat? Ep #57 Where to Start with Fat Loss? My Secret Weapon Revealed!
Ever wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection. Kimberly shares how balancing serotonin can transform your emotional state and discusses how stress and nutrition affect serotonin production and, in turn, your well-being. They outline a step by step strategy for how to build your rejection resilience from start to finish to help you overcome anxiety, let go of perfectionism and redefine failure. Tune in to learn how to manage your emotions, embrace personal growth, and jump into the arena in your business and with your health. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Kimberly's Website: https://www.kimberlyjarmancoaching.com/ Kimberly on IG: https://www.instagram.com/kimberlyjarmancoaching/ Kimberly on TikTok: https://www.tiktok.com/@kimberlyjarman
Ever wondered how short-term challenges can transform your fitness journey? In this episode of Becoming Limitless, I give you the inside scoop on my recent 30-day walking challenge, sharing the benefits and insights I gained. Discover how setting intentions, building discipline, and tracking progress can make all the difference. I focus on enjoying the process instead of aiming for perfection and share some practical tips on how to set your own challenge up for success. Ready to embark on your own 30-day walking challenge? Tune in as I share my personal experiences, including the highs, lows, and everything in between. You'll learn how to set your own goals, track your progress, and stay motivated. Whether you're looking to improve your mental health, physical health, or simply build better habits, this episode is packed with inspiration and actionable advice to help you succeed. Join the challenge and share your walking challenge with me on Instagram by tagging me @tanessashears. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Feeling overwhelmed by too many new habits at once? You're not alone. Many of us fall into the trap of taking on too much too soon, leading to frustration and burnout. In this episode of Becoming Limitless, I tackle the habit overload problem head-on. I'll share why starting new habits without mastering the old ones sets us up for failure and how our perfectionism and impatience contribute to the chaos. You'll learn why consistency is crucial for seeing real results and how spreading yourself too thin can keep you stuck in brain fog and fatigue. Tune in to discover my system for building habits that stick, including a step-by-step guide to assess your current habits and a strategy for ensuring you're ready to take on new ones (I call this The Health Habit Zoom Out). By the end of this episode, you'll be equipped to create a sustainable habit routine that boosts your performance and keeps you on track. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ THE HEALTH HABIT ZOOM OUT EVALUATION: Rate each habit on a consistency scale from 1 to 7: 1: Not consistent at all. 2: Occasionally consistent. 3: On and off for long stretches. 4: Consistent half the time. 5: Consistent most of the time (75%). 6: Rarely miss it (90%). 7: Fully mastered (100%).
In this episode, we're discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business. We explore how emotional eating often masks unresolved issues and why it's crucial to approach this behavior with curiosity and compassion. Hanin offers practical strategies for breaking the cycle of stress eating, managing negative emotions, and fostering self-compassion. Tune in to discover how mindful eating and emotional awareness can help you manage the challenges of entrepreneurship with greater ease and well-being. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Hanin on Instagram: https://www.instagram.com/hanin.eatingpsychology/ Healing with Stress Eating: https://hanin-katerji-s-school.teachable.com/p/stress-eating-program2
If you've ever been FRUSTRATED with yourself for not following through even though you know exactly what to do, this episode is for you. I'm exploring a common struggle among successful entrepreneurs: maintaining consistency with their health while running a business. Whether it's eating well, working out, or getting enough sleep, many entrepreneurs find themselves in a cycle of starting strong and then falling off track. More accountability or simpler routines aren't the answer - the real issue is your tolerance for discomfort. In this episode, I'm discussing the emotional cycle of change, from initial optimism to the valley of despair, and why you might end up doom scrolling or binge-watching instead of sticking to your goals. Tune in to learn how to navigate these stages and increase your tolerance for discomfort and negative emotions so you can create consistency and become a clear, effective leader in your business and life. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Strength training doesn't just build your body, it builds YOU as a business owner. From improving resilience to increasing energy and productivity to helping you manage the day to day stress of running a business, strength training is something I invite every entrepreneur to explore as part of their health routine. In this episode, I'm going to put my personal trainer hat on and give you the inside scoop on what goes into an effective resistance training program for entrepreneurs. We are discussing how to split up your workouts, workout timing, length, duration, how many reps you should be doing, heavy vs light weights - all of it! If you want to start a strength training program or just understand what you are doing on a deeper level, hit play on this episode. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries. Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients. In today's episode, I'm sharing my five business boundaries that help me preserve my energy and focus. These boundaries allow me to switch off my work brain at the end of the day and make room for what truly matters. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: http://tanessashears.com/playbook You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: http://tanessashears.com/playbook FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Have you ever felt like your concerns weren't heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone. You don't have to agree with your doctor on everything, especially if it doesn't feel right or they aren't answering your questions. You matter and you get to have a voice with your health, no matter how uncomfortable it makes your doctor. In this episode, I'm speaking boldly about how I advocate for my health and take full responsibility for what's going on in my body, in sickness and in health. You'll hear my story on how I decided to holistically treat my own body after I waited MONTHS to get a specialist appointment and the disappointing “treatment” I was offered. #womenshealth P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Low Tox Products: https://www.instagram.com/lowtoxcanadian/ Ep 25 Why I Annoy My Doctor
Struggling to stay focused? Constantly finding yourself jumping between tasks, checking emails, scrolling through Instagram, and drowning in a sea of open tabs? Then this episode is tailor-made for you! I'll be sharing my top 7 focus tips, the very same ones I rely on to accomplish more in the same amount of time, if not less, each day. These are the strategies I'm currently implementing in my own business to boost productivity and efficiency, especially as I transition from working four days a week to just three. In this episode, I'll discuss various types of music that can enhance focus, the distinction between cinema mode and monk mode, and practical tactics like finding the optimal screen height for maintaining sharpness, alertness, and concentration in your business. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Too stressed to sleep? Nothing is more frustrating than crawling into bed and then fighting a noisy, racing brain when you're trying to fall asleep. Not only does it ruin your sleep quality, but it can lead to anxiety and create a habit of late night phone scrolling. In this episode, I'm sharing the top 3 reasons our brains have a hard time slowing down at night and what you can do about it. You'll learn strategies on everything from creating boundaries with your work to creating transition routines to simple things to try to significantly lower your stress before sleep so you can doze off within 15 minutes. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
WARNING: You'll want to buy an Oura Ring after listening to this episode! I'm sharing the top 5 features I use on a daily basis and how I use them to optimize my health, energy and focus as an entrepreneur. You'll get an inside look at major feature updates since my last Oura Ring episode that I released in December 2022, including the new daytime stress tracking feature, the heavy focus on resilience, cycle insights, body clock and more! If you don't have an Oura ring and have wondered what it's all about, listen to this episode to help you make your decision. If you already have a ring, you'll learn how I use and apply all the great features the ring has to offer on a daily basis. Even if you don't have a ring, understanding the mindset behind applying data to our health is sure to uplevel your productivity and energy in your life and business. BONUS! Want to WATCH this episode on YouTube and see a walk through screen recording of the features I talk about in this episode? Click here: P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Ep 73: Fitbit vs. Oura - Which Is the Best Wearable Tech? Ep 74: HUGE Oura Ring Sleep Update - Did I Change My Recommendation? Ep 30: The 5 AM Club Lie (Chronotypes) Ep 89: Performance Toolkit: How to Exercise for Energy Ep 91: Performance Toolkit: 9 Key Contributors to Optimal Readiness & Performance
Our family packed up and moved to Panama to live slowly, work intentionally and live in the sun for 2 months in January. Now, we're back and you are invited to join us for an unfiltered conversation where I'm interviewed on what the whole experience was like just one week after landing back home in Canada. In this episode, you'll hear us talk about a few of my biggest shifts, what it's like to work and travel as a young family of four, and how we plan on world schooling our kids. You'll get a peek into my mindset on how different levels of “freedom” are like unlocks and what we have our sights set on next after achieving such a massive vision for our family. Don't forget to check out the other 5 episodes of The Freedom Series that share how we created this lifestyle of work, family and travel: Ep 87: Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision Ep 97: Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2] Ep 100: When Is Enough, Enough? with Rob Murgatroyd Ep 101: Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2] Ep 109: Tangible Freedom P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Follow Alex Lianne Carter on IG: https://www.instagram.com/alex.lianne.carter/ Alex Lianne's Podcast: Unleashed & Unstoppable: https://www.unleashedandunstoppablepodcast.com/
On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth. Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health. This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ BOOK: In the Flow by Alisa Vitti EPISODES MENTIONED: Ep #60 Unconventional Hacks for Pregnancy, Labour & Postpartum Health Ep #72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts
After 15 years in the fitness industry, Tanessa has witnessed numerous trends, fads, and innovative gadgets come and go. On today's show, she's unveiling six shifts in her perspective—things she no longer endorses or teaches. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth. Tune in to today's conversation as we delve into Tanessa's revised stance on melatonin, dinner timing, alcohol, the 'calories in, calories out' approach, and environmental toxins. Get ready for her bold takes on some of the industry's major trends. This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Low Tox Swaps: https://www.instagram.com/lowtoxcanadian/
How do sleep and sales relate? You'll have to listen to this exciting Sales Evangelist Podcast episode to find out. Host Donald Kelly delves into the crucial topic of sleep and its impact on sales performance with guest expert Tanessa Shears. Tanessa, a specialist in wearable tech and health hacks, discusses how improving sleep quality can lead to increased energy, clarity, and better problem-solving skills, making it a foundational element for a successful sales career. Tune in now to gain access to Tanessa's wealth of knowledge and uncover actionable strategies to optimize your sleep quality, enhance your energy levels, and revolutionize your sales performance. Impact of Sleep on Sales Professionals Tanessa highlights the common tendency among sales professionals to neglect quality sleep to pursue productivity and achieve sales targets. The "hustle and grind" culture often leads to sacrificing sleep and neglecting personal health while striving for professional success. She emphasizes the detrimental effects of insufficient sleep, including brain fog, stress, and compromised cognitive function, that can significantly hinder sales professionals' performance. Addressing Sleep Challenges in Sales Tanessa shares her experiences working with entrepreneurs, a group often caught up in the fast-paced business world, where neglecting sleep and health has become normative. She emphasizes the need to recognize the actual sleep time versus the time spent in bed, the importance of consistent sleep schedules, and the significant impact of sleep quality on overall performance. Practical Tips for Improving Sleep Highlighting the significance of sleep duration and consistency, Tanessa provides actionable ways to improve sleep quality. She advises sales professionals to allocate enough time for sleep, maintain consistent sleep schedules, and focus on the quality of sleep, particularly emphasizing the benefits of deep and REM sleep. In addition, she emphasizes the need for a wind-down time before sleep, minimizing external input, and avoiding screen time to enhance sleep quality. Understanding Sleep Quality and Resilience Tanessa unravels the connection between sleep quality and resilience, shedding light on how sleep impacts the ability to handle stress, cognitive function, emotional stability, and energy levels. She emphasizes the crucial role of deep and REM sleep in enhancing problem-solving abilities, memory retention, and emotional stability, all of which are essential for sales professionals. Behavioral Changes for Enhanced Sleep Tanessa presents practical changes individuals can make to enhance their sleep quality, such as minimizing screen time before bed, fostering a wind-down routine, and prioritizing activities that facilitate relaxation and unwinding. She also discusses the impact of reading before bed, offering insights into the types of reading that can either hinder or enhance sleep quality. Balancing Sleep Practices Discussing the balance between embracing leisurely sleep-ins and maintaining consistent sleep schedules, Tanessa addresses the importance of managing sleep debt and maintaining a balanced approach to sleep practice. She offers guidance on allowing a degree of flexibility while also ensuring that oversleeping does not compensate for insufficient sleep during the week. Benefits of Enhanced Sleep for Sales Professionals Tanessa elaborates on the benefits of improved sleep for sales professionals, including increased energy, enhanced problem-solving skills, improved memory retention, and the ability to build strong rapport with clients. She stresses the importance of showing up with energy and clarity to attract and retain clients. Resource for Further Learning Tanessa provides a free downloadable resource, the "12 Ways to Biohack Your Energy" playbook, which offers actionable hacks to boost energy levels and create productive mornings. The playbook, containing practical tips and insights, aims to empower individuals to apply simple yet powerful strategies to enhance their energy and overall performance. Tanessa Shears shares invaluable insights about sleep's crucial role in our productivity, resilience, and overall well-being as sales professionals. From uncovering the hidden truths about our actual sleep hours to delving into the impact of social jet lag, Tanessa's expertise sheds a powerful light on the often overlooked aspects of our sleep habits. Don't miss out on this opportunity to gain invaluable techniques to optimize your sleep and become a high-energy, top-performing sales leader. Listen to the full episode now and take the first step towards unlocking your true potential. "It's not only just the time that you're spending sleeping, but how you're cueing your brain during the day and during the night to have a really good sleep." - Tanessa Shears. Resources Becoming Limitless Podcast Tanessa Shears on Instagram Sleep Biohacking Toolkit Becoming Limitless Course Sponsorship Offers This episode is brought to you in part by Hubspot. With HubSpot sales hubs, your data tools and teams join a single platform to close deals and turn prospects into pipelines. Try it for yourself at hubspot.com/sales. 2. This episode is brought to you in part by LinkedIn. Are you tired of prospective clients not responding to your emails? Sign up for a free 60-day trial of LinkedIn Sales Navigator at linkedin.com/tse. 3. This episode is brought to you in part by the TSE Sales Foundation. Improve your connection on LinkedIn and land three or five appointments with our LinkedIn prospecting course. Go to the salesevangelist.com/linkedin. Credits As one of our podcast listeners, we value your opinion and always want to improve the quality of our show. Complete our two-minute survey here: thesalesevangelist.com/survey. We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Google Podcast, Stitcher, or Spotify. Audio provided by Free SFX, Soundstripe, and Bensound. Other songs used in the episodes are as follows: The Organ Grinder written by Bradley Jay Hill, performed by Bright Seed, and Produced by Brightseed and Hill.
You show up at your desk and you just can't get focused or get into flow. You can't come up with ideas. You're forgetting things. You're easily distracted and you're experiencing afternoon slumps. Your usually brilliant brain just feels fried. Sounds like you have brain fog - an ailment that troubles a lot of entrepreneurs. Now you might blame this issue on a ton of other things, but your brain fog has a lot to do with your sleep - or lack thereof. What are some of the habits that lead to brain fog? How can we clear it up for good? How do we stop stealing tomorrow's productivity from ourselves? In this episode, we're joined by health consultant, Tanessa Shears. She shares how we can get the best ROI from our health, how to make educated personalized decisions and how to create clear, more focused thinking. If you're cutting out the majority of your deep sleep, you're actually stealing from tomorrow's productivity. -Tanessa Shears Three Things You'll Learn In This Episode -Start simple For the entrepreneurial population, it often feels like we have to add things to our plate to become healthier. How do we improve or tweak what we're already doing? -How your coffee habit could be hampering sleep Most of us love caffeine, but how do we consume it without destroying our sleep before we even go to bed? -Personalized, actionable information Instead of following generalized advice, how do we use our own personal data to make health decisions? Guest Bio Tanessa Shears is an experienced health consultant who specializes in helping high achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives. She rolls up her sleeves and gets elbows deep with her clients as she guides them to work through all of it, piece by piece. What makes Tanessa's clients so successful? She understands that creating a plan and following it is only PART of the solution. She teaches her clients how to manage the stress & mind drama that comes with taking back control. She loves exploring what ELSE is possible for your business when you fully optimize your health, elevate your focus and REALLY go to work. After Tanessa discovered how powerful proper sleep recovery and targeted nutrition were to create the clarity, energy and focus to grow her own business, she developed her signature Becoming Limitless Program that she teaches to her clients. With these skills, she has completely transformed her life and is continuously living in breakthrough. For more information, head to https://tanessashears.com/, listen to the podcast over at https://tanessashears.com/podcast and follow @tanessashears on Instagram. Get Tanessa's FREE entrepreneur's playbook, 12 Ways to Biohack Your Energy here. Episode: 328 Title: Bust Through Brain Fog: How to Double Your Productivity, Energy and Focus Through Sleep w/Tanessa Shears Host: Michael J. Maher
Fed up with the grocery store hustle? Join Tanessa as she shares her secret of shopping just twice a month. Dive into the unexpected perks beyond convenience as she explores savvy meal planning and smarter shopping strategies. Learn the art of prepping two weeks' worth of meals, keeping it fresh in week one and embracing frozen goodness in week two. You'll quickly see how this change saves time, upgrades meal choices, and cuts down on unnecessary spending. She'll bust a few myths and show you 7 things you probably aren't thinking about when it comes to embracing a minimalist grocery shopping routine. Swap out the grocery store chaos for a calmer, more organized approach! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy:
Have you ever wondered why your workouts feel different from week to week? Struggling with fluctuating energy levels throughout the month? Join Tanessa in this episode as we delve into the fascinating world of your body's infradian rhythm (AKA your monthly, 28-32 day menstrual cycle!). From understanding the nuances of your menstrual cycle's impact on metabolism, energy, and exercise efficiency to crafting a tailored workout regimen synced with your body's hormonal variations, Tanessa's got you covered. Explore the phases—follicular, ovulatory, luteal, and menstrual—and uncover how each influences your fitness journey. You'll learn the optimal exercises for each phase, maximizing fat burn, muscle gain, and overall performance and get a sneak peak at what one month of movement looks like for Tanessa! Get ready to elevate your fitness game by aligning it with your body's natural rhythm. Don't miss out on unlocking the power of your cycle for an enhanced workout experience & movement that feels good. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Get Tanessa's playbook: 12 Ways to Biohack Your Energy, and her podcast, Becoming Limitless.
What kind of freedom truly drives you? Time, location, or financial freedom? Dive into an episode where Tanessa shares her personal and entrepreneurial journey, chasing milestones but sensing a crucial absence. From gym trainer to a six-figure online consultant, preparing for a family trip abroad, she uncovers a revelation: the pursuit was all about emotional freedom. Explore her insights on shedding emotional barriers, redefining freedom beyond the surface, and crafting a life that resonates with your desired emotions en route to genuine success. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ FREEDOM SERIES ON THE PODCAST: Ep 87: Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision EP 97: Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2] Ep 100: When Is Enough, Enough? with Rob Murgatroyd Ep 101: Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]
Key Takeaways:Understanding the Importance of Sleep: Tenessa emphasizes how quality sleep is foundational for maintaining consistent energy levels, clear thinking, and overall well-being.Optimizing Sleep for Better Business Performance: Discover the connection between sleep quality, decision-making, creativity, and problem-solving in business.Practical Tips for Improved Sleep: Tenessa shares actionable advice on creating a conducive sleep environment, managing temperature, and understanding the impact of light on sleep patterns.The Science Behind Sleep: An exploration of sleep phases, including deep sleep and REM, and their effects on physical and mental rejuvenation.Personal Experiences and Client Stories: Real-life examples illustrating the transformative power of prioritizing sleep in an entrepreneur's life.Resources for Further Learning: Tenessa discusses her podcast, 'Becoming Limitless,' and offers a playbook, '12 Ways to Biohack Your Energy,' for listeners eager to dive deeper into sleep optimization. Connect with Tanessa Shears:Website: https://tanessashears.com/ Instagram https://www.instagram.com/tanessashears/ The Becoming Limitless Podcast https://tanessashears.com/podcast12 Ways to Biohack Your Energy https://tanessashears.com/energy Free Resources:Make Your FB Profile Profitable - https://shellyniehaus.ck.page/fbprofile The Business Power Hour - https://shellyniehaus.ck.page/businesspowerhourEmail Quickstart Guide - https://shellyniehaus.ck.page/emailguideWeekly Women Entrepreneurs In Prayer Call - https://shellyniehaus.ck.page/prayercall Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching
Looking to maximize your nutrition and make healthier food choices? Dive into this episode where we dissect the world of biohacking nutrition. It's all about 1% improvements and the compounding effect of making one small upgrade at a time. From the controversy of sugar vs. canola oil to understanding the red flags in protein sources like high-mercury fish, Tanessa's got you covered. She's taking on each food group, one at a time and sharing the difference between good, better, and best options for each source, whether you're sipping beverages or munching on carbs and starches. By the end, you'll be equipped with knowledge to make mindful decisions that fuel your body right. Don't miss out on these biohacking essentials! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep #39 - Are You Eating This Brain Food? Ep #102 - Is THIS a Source of Protein?
Do you have brain fog and find it hard to concentrate on your work? Do you want to be more healthy and productive in 2024? Tanessa Shears, a seasoned health consultant, talks with us today on overcoming brain fog and unlocking our full potential for both personal well-being and business success. Tanessa breaks down biohacking, giving us tangible and scientific steps to elevate our energy levels and transform our health. With a focus on actionable advice, she guides us through the art of cultivating new habits, sharing expert tips on crafting morning and night routines that optimize physical and mental performance. Whether you're an entrepreneur looking to supercharge your productivity or someone striving for a healthier lifestyle, this episode is a game-changer in your journey towards improved health and optimal habits. Let's dive in! Follow Tanessa on IG: https://www.instagram.com/tanessashears/ Tanessa's Website: https://tanessashears.com/ 12 Ways to Biohack Your Energy: https://tanessashears.com/energy VIP Day Application (with one month of free Marco Polo coaching if you book for January!!) https://edenstrader.com/vip-coaching-days-for-creatives-1 If you enjoyed today's episode, please: - Leave a positive review or rating! - Come join our free Manifestation Challenge, a fan favorite freebie! https://edenstrader.com/manifesting-challenge - Post a screenshot & key takeaway on your IG story and tag us @edenstrader so we can repost you. - Follow (+) our show for new episodes every Monday!
GOAL ACHIEVED! But what's next? The journey doesn't end once you reach your goal; it simply evolves. You've climbed the mountain and tasted success, but what lies beyond that peak? In the finale of our 4-part Breakthrough Series, Tanessa is offering new ideas and coaching to help entrepreneurs navigate the uncharted territory post achieving peak health optimization. It's normal to grapple with the challenges of maintenance and figure out how to set fresh goals while warding off the lurking shadows of old habits. If you find yourself questioning, "What next?" or slipping into complacency with your health habits, this episode is your compass. Dive into the importance of lifelong learning, aligning wellness with business success, and consistently aiming higher with simple strategies that keep you in pursuit of excellence. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Are you prepared for the speedbumps that might happen RIGHT before you achieve your goal? You're on the cusp of attaining those dream outcomes, but the roadblocks in this "almost there" phase can be sneaky and undo months of hard work if you don't know what to watch out for. Dive into Part 3 of our 4-part Breakthrough Series tailored for entrepreneurs aiming for peak health. We explore challenges experienced in this phase, like complacency, overconfidence, the intimidating "last mile", and that frustrating plateau. If you find yourself skimping on your routines or brushing off signs of fatigue, this episode will be your guiding light. You'll learn strategies to stay the course and continually celebrate progress to ensure those past efforts don't unravel. Stay driven, stay healthy!P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Diving into the world of health optimization as an entrepreneur? Don't let that initial spark fade away! As the newness of your routines wear off, it's totally normal to go through a motivation slump, or even worse, falling off the wagon. In this second part of our 4-part Breakthrough Series, Tanessa is sharing self coaching strategies to tackle the mindset challenges & strategy roadblocks you face just after starting on your health journey. From the lack of immediate results to dwindling motivation to the struggles of integrating health habits into your busy schedule, Tanessa has been there and coached dozens of clients through this phase. If you're feeling demotivated, reverting to old habits, or second-guessing your choices, this episode is for you. Discover the keys to success at this stage, from embracing patience and accountability to celebrating small wins. Get unstuck and power through this phase where the chance of quitting is at its highest. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy. CLICK HERE: https://tanessashears.com/playbook/ You'll learn: My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
As business owners, our brains are our most valuable asset. When we're experiencing low energy, brain fog, feeling run-down and decisions feel hard, that's a sign that something's off. Very often, that thing is sleep. In the realm of health, we tend to put our focus on food and exercise, but sleep is the foundation of it all. Sleep is free and we're already doing it, so why not make it better? Moms and entrepreneurs often feel like we don't have enough time in our day for all the things. By getting good sleep, we can actually hack time. When we get our sleep dialed in, our brains move a lot faster, and we get more done in less time. How do we improve our sleep quality? What are the benefits of good sleep? In this episode, health coach and consultant, Tanessa Shears shares why sleep is the key to feeling good in our bodies and our businesses. Start with sleep - it's free and you're doing it already, so why not start by making the sleep you are getting better? -Tanessa Shears Things You'll Learn in This Episode -Denormalize your painMost of us wait for a catalyst to change our health. What are the signs we need to do things differently? -REM sleep is entrepreneur's goldWhy is REM sleep so important to our creativity and problem-solving ability? -Get more from your down-time, me-time, zone-out timeInstead of aimless (and often draining) scrolling, how do we recharge during our down-time? -Small changes pay offTracking our health and taking steps to change is a lot to ask for busy moms and business owners. What are some simple set-it-and-forget-it actions we can take? Guest Bio Tanessa Shears helps entrepreneurs double their energy and focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. For more information, head to https://tanessashears.com/, listen to the podcast over at https://tanessashears.com/podcast and follow @tanessashears on Instagram. Get Tanessa's FREE entrepreneur's playbook, 12 Ways to Biohack Your Energy here.
We've been led to believe that in order to improve your health, you have to take extreme measures. The diet and weight loss industry rakes in billions of dollars, yet most of our citizens are still overweight and struggling with health issues. Instead of following a strict diet regimen or spending hours in the gym, what if you could optimize your biology and get better results with less effort? That's the premise of Dave Asprey's new book, Smarter Not Harder. As a long-time biohacker, Dave has uncovered how we can take control of our body's inherent systems and tendencies by using biohacking strategies to achieve lasting health. Dave Asprey is the founder of Upgrade Labs and a repeat New York Times bestselling science author. In this interview, you're going to learn exactly how to get maximum results in your physical, metabolic, and cognitive health—with minimum effort. We're going to discuss specific concepts from Smarter Not Harder, including how we can take advantage of our innate laziness, how to incorporate biohacking techniques like vibration and muscle stimulation, and specific exercises you can incorporate to get better results from your workouts. This episode is packed with insights about maximizing your biology. Enjoy! In this episode you'll discover: The problem with getting our society back to normal. What your mitochondria are, and how they work. How to train your mitochondrial network. Why spending hours at the gym is inefficient. What the laziness principle is. Why innovation comes from laziness. What a hack target is, and the five different categories. How whole-body vibration can improve your energy and metabolism. Different techniques you can utilize to add vibration into your routine. What polyvagal theory is. The connection between humming and nitric oxide. What ejection fraction is. The benefits of electrical muscle stimulation. How using resistance bands can help you get better results. The metabolic impacts of building muscle. What equanimity is. Which minerals and vitamins are important for cognitive health. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Smarter Not Harder by Dave Asprey Upgrade Labs Danger Coffee Connect with Dave Asprey Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript
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