Bliss Beyond F.E.A.R.

Unexpected twists and turns happen in life and that’s part of what makes it rich and dynamic. A plot twist took place in Ginamarie’s life and it pulled her toward faith and family. As a result, she made the difficult decision to leave Blissful Fortitude and the Bliss Beyond F.E.A.R. podcast. Listen to the episode to learn details and how you can still stay connected with Dez and Ginamarie. Where every chapter ends, a new one begins. The end of Blissful Fortitude has birthed the beginning of Dez’s new brand Born Unbreakable. On April 21, 2021, you can subscribe to the Born Unbreakable podcast and hear inspiring stories of perseverance from incredible human beings that will help you crush limiting beliefs and lean into your uniqueness. Dez is excited to continue the journey of self-development with you on the new show! Ways to connect with Ginamarie: Instagram: https://www.instagram.com/cginamarie27/ Facebook: https://www.facebook.com/Ginamarie-Cornelius-103013491436720/ Clubhouse: @meginamarie   Ways to connect with Dez: Website: https://bornunbreakable.com/ Instagram: https://www.instagram.com/bornunbreakable/ Facebook: https://www.facebook.com/BornUnbreakable LinkedIn: https://www.linkedin.com/in/bornunbreakable/ Twitter: https://twitter.com/dezunbreakable Clubhouse: @dezmaya

Last week we learned from our guest Certified Fitness Coach, Nichole Thomas about the road to better health. She experienced her own personal struggles and as a result has been inspired to help others.  This week we take a look at some of the key lessons we learned from our talk with Nichole. Our three big takeaways: Fad diets don’t work. Each person needs a nutrition plan that is created specifically for them. Small changes can add up.  So it's crawl, then walk, then run! Accountability is one of the best ways to achieve and sustain results A professional in fitness & nutrition can help you to stay accountable to your goals Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Ways to connect with Nichole Thomas: Website: https://coachnicholethomas.com/ Instagram: https://www.instagram.com/coachnicholethomas/ Linktree: https://linktr.ee/coachnicholethomas Please subscribe to our podcast and rate and review this episode!

Fitness Coach, Nichole Thomas had so many wonderful insights to share about the road to better health that we’re back this week with a part 2 episode. We’re grateful for the nuggets of wisdom that she had to share! Episode Highlights: Simple tools like a digital scale and fitness/nutrition app can help you track toward your goals Natural, raw, and whole foods contain the rich nutrients that we need to nourish our bodies The key to sustainable change is to start slow to go fast – incremental steps that turn into habits Our health is our wealth, so taking care of ourselves today prevents ailments later Accountability is key. A group or coach are great ways to hold yourself accountable to goals.   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Ways to connect with Nichole Thomas: Website: https://coachnicholethomas.com/ Instagram: https://www.instagram.com/coachnicholethomas/ Linktree: https://linktr.ee/coachnicholethomas   Please subscribe to our podcast and rate and review this episode!

Our health – one of the most important things that we have to manage! There are many distractions that make it difficult to stay consistent with a diet and exercise routine. Our guest, Certified Fitness Coach, Nichole Thomas knows first-hand about the road to better health. She experienced her own personal struggles and as a result has been inspired to help others. Today, she is a rock star at meeting her clients where they are and creating custom programs that help them surpass their wellness goals. Nichole had such valuable information to share with us that we did a two-part episode with her! Here are some highlights from part 1.   Episode Highlights: Fad diets don’t work. Each person needs a nutrition plan that is created specifically for them. It’s grit and grace that truly helps to embrace the journey to better health habits Celebrating victories is a critical part of the process of instilling new diet & exercise behaviors Accountability is one of the best ways to achieve and sustain results A professional in fitness & nutrition can help you to stay accountable to your goals Our body needs macronutrients (carbs, fat, and protein) and quality matters Taking a break from alcohol periodically and minimizing consumption help to improve your health   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Ways to connect with Nichole Thomas: Website: https://coachnicholethomas.com/ Instagram: https://www.instagram.com/coachnicholethomas/ Linktree: https://linktr.ee/coachnicholethomas   Please subscribe to our podcast and rate and review this episode!      

We learned about the Bank on Yourself concept from Financial Consultant, Sarry Ibrahim in our last episode. Leveraging the cash value of your life insurance policy is way to gain financial acceleration. Due diligence to understand the basics and then consult with an expert is worth your time. Here are a few things that stuck with us as we reflected on this insightful interview. Episode Highlights: Don’t be afraid of your finances. Own where you are and have a vision for where you want to be. Write down where you want to be financially in the future (through retirement) Do your homework on ways to make your money work for you (e.g., books, podcasts) Maintain a growth mindset vs. a fixed mindset by continuing to learn about investing Consult with a professional financial advisor you can trust to solidify your plan Treat your financial goals like you would any other goal – with accountability   Resources: The Bank on Yourself Revolution by Pamela Yellen Thinking Like a Bank Podcast by Sarry Ibrahim   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Ways to connect with Sarry Ibrahim: LinkedIn: Sarry Ibrahim, MBA, LTCP | LinkedIn   Please subscribe to our podcast and rate and review this episode!    

Are you aware of what your financial outlook looks like? Have you written down your financial goals? Financially planning for the future can be overwhelming. Our guest today is the Founder of Financial Asset Protection & a Financial Consultant. He’s an expert on the Bank on Yourself concept and helps us to unpack the challenges people face when it comes to thinking about their financial future. Let’s learn some simple tips for accelerating your wealth! Episode Highlights: Start by asking yourself where you want to be financially over the years Spend time documenting what you want for your financial future Revisit your financial goals regularly and discuss them with a professional Research is one of the best steps you can take to accelerating your financial future Stay resourceful – gather information that will help you make smart financial decisions Resources: Mindset: The New Psychology of Success by Carol S Dweck Becoming Your Own Banker: Unlock the Infinite Banking Concept by R. Nelson Nash Thinking Like a Bank Podcast by Sarry Ibrahim Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Ways to connect with Sarry Ibrahim: LinkedIn: Sarry Ibrahim, MBA, LTCP | LinkedIn   Please subscribe to our podcast and rate and review this episode!      

Art Therapist and Poet, Marline Johnson touched our hearts with her story of trauma to triumph. Her vulnerability, resilience, strength, and desire to empower others is sure to inspire. She has used her remarkable gifts to change lives and we’re honored to learn from her transformation.   Takeaways: Journaling can be a powerful and therapeutic way to connect with your own feelings Radical vulnerability is complete ownership of who you are and what you want to express There is nothing wrong with the process of forgiveness taking time We can’t control everything that happens to us, but we can control our reactions and mindset Building community works wonders in the journey of courageous growth and perseverance   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Ways to connect with Marline Johnson: Website: www.marlinesjohnson.com IG: https://www.instagram.com/marlyj10/ and https://www.instagram.com/marly_creations__/ LinkedIn: https://www.linkedin.com/in/marline-johnson-maat-080a8143/   Please subscribe to our podcast and rate and review this episode!  

This is a powerful episode with Art Therapist and Poet, Marline Johnson. After experiencing multiple sexual traumas, Marline immersed herself in a variety of creative outlets from writing to poetry and art therapy. Her unbelievable journey has led her to helping the “the invisible,” feel visible. She is an advocate of racial and gender equality and also does work to support youth development and sexual trauma survivors. Hear her story of fortitude and empowerment.   Episode Highlights: Processing trauma through writing and art can be a step toward self-acceptance and growth Sharing difficult stories with others inspires vulnerability and can help ignite healing Creativity and art are vehicles for growth, empowerment, and transformation Healing is exploring your feelings, letting go, and knowing your past doesn’t define you Listening with care and compassion to a trauma survivor goes a long way   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Ways to connect with Marline Johnson: Website: www.marlinesjohnson.com IG: https://www.instagram.com/marlyj10/ and https://www.instagram.com/marly_creations__/ LinkedIn: https://www.linkedin.com/in/marline-johnson-maat-080a8143/   Please subscribe to our podcast and rate and review this episode!

Have you wanted to make extra income or become your own boss? What does it really take to be successful? Our guest Chris Myles knows first-hand. When he found out he was going to be a new dad, he put a game plan together, was able to retire his wife, and soon was able to leave his job to become his own boss. Today is a full-time blogger and marketing affiliate. He helps aspiring entrepreneurs get their own business started and he’s leaving a legacy for his son Benji. Here are some key episode highlights.   Episode Highlights: Have a greater purpose. It’s the north star to becoming an entrepreneur. A written plan is a vital part of success. Where are you and where do you want to be? Be resourceful – immerse yourself in books, podcasts, and/or mentorship to support your journey. Fail forward. Learn from your mistakes, enjoy the process, and continue to persevere. Focus on what will work, instead of what might not. Be patient and be consistent. Remember that you have a gifting that the world needs more of. Give it to them!   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Ways to connect with Chris Myles: Email: info@blogbuilderpro.net Website: https://blogbuilderpro.net Twitter: https://twitter.com/benjisdad17 YouTube: https://www.youtube.com/channel/UCibpyGK3GbTDqdg3yl0ox1Q Podcast: https://podcasts.apple.com/us/podcast/blogger-evolution-podcast/id1524576940   Please subscribe to our podcast and rate and review this episode!

How do you sustain desired habits? Through accountability! The extra nudge from those who believe in you and your dreams can make a difference in keeping you true to your commitments. Why does accountability matter? Let’s find out more in this episode.   Episode highlights: When you share your goals with others, it increases your likelihood of commitment It takes consistent, repeated behavior to make a habit stick An accountability partner or group can keep you motivated to achieve your goals We can’t accomplish great things alone; we get further when we partner with others You can’t monitor what is not measured, so track your progress with simple metrics Social media can be a positive place to achieve accountability and encouragement   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Please subscribe to our podcast and rate and review this episode!

What habits do you want to enhance or change this year? What area of your life are you looking for growth, acceleration, or improvement (e.g., health, career, relationships, etc.)? Habits begin with mindset. Below are things to consider.   Changing your habits: Belief – to change, you must believe first that you can, you are worthy, and you are capable Your Why – what is the purpose for your change? What is your burning platform? Consistency – are you committed to daily action / behavior? Results – will you track your results? How frequently? Where? Outcomes – what does success look like to you? Accountability – what are you doing to stay accountable to sustain desired behaviors?   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Please subscribe to our podcast and rate and review this episode!        

It’s 2021! A new year and a new opportunity to be an even better version of yourself. Have you chosen a word of intention for the year? A word of intention inspires action, can guide you through your purpose, and is a catalyst for growth. Here are some questions that may help you to choose your word.   Word of Intention: What do you want more of and want to be intentional about getting? What are you passionate about? What would help you fully lean into your calling? What area do you want to grow in? What have you avoided or put off? What person do you want to become?   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Please subscribe to our podcast and rate and review this episode!      

Our hearts are forever touched by Ashley Baxter’s vulnerable story about her sexual assault experience and her journey to self-acceptance and healing. Ashley is the epitome of courageous worth and today she helps countless others to find the road to courage and loving who they are despite the traumas they’ve faced. We learned so much from her! Takeaways: Your story can change someone’s life; be brave and share it Embrace your journey and be ok if others don’t; it’s not theirs Each of us are wonderfully made and meant to live and share our purpose with the world Trauma does not define who we are, it simply strengthens who we are Self-worth is giving yourself unconditional love and remembering you are enough Sexual trauma healing resources: https://www.theashleybaxter.com/sexual-trauma-resources Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Ways to connect with Ashley Baxter: Website: https://www.theashleybaxter.com/ LinkedIn: https://www.linkedin.com/theashleybaxter Facebook: https://m.facebook.com/theashleybaxtertoo Instagram: https://www.instagram.com/theashleybaxter YouTube: https://www.youtube.com/theashleybaxter Twitter: https://mobile.twitter.com/theashleybaxter Please subscribe to our podcast and rate and review this episode!        

After a traumatic sexual assault, Ashley Baxter turned her pain into purpose. As the Founder of Courageous Worth Programs and the host of the Courageous Worth Podcast, Ashley spends her time as a certified life coach and transformation specialist, helping others on their journey to healing and feeling whole. Join us in learning about Ashley’s bravery and personal transformation. Episode highlights: Everyone deals with trauma differently; don’t assume you know how someone will act Support is a vital part of healing. Vulnerability and opening up fosters acceptance and growth. The story you tell yourself is the story that you believe about who you are Self-worth and acceptance are about owning your beliefs, not the beliefs of others Healed people can help heal people; there is power in sharing your personal story Break the silence about assault. Visit Ashley’s website for support resources. Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Ways to connect with Ashley Baxter: Website: https://www.theashleybaxter.com/ LinkedIn: https://www.linkedin.com/theashleybaxter Facebook: https://m.facebook.com/theashleybaxtertoo Instagram: https://www.instagram.com/theashleybaxter YouTube: https://www.youtube.com/theashleybaxter Twitter: https://mobile.twitter.com/theashleybaxter   Please subscribe to our podcast and rate and review this episode!      

2020 is arguably not what any of us expected. We’ve spent most of the year in a global pandemic, experienced one of the most notable elections in U.S. history, and we’ve seen a broad range of the good, bad, and the ugly in world events. What have we learned through it all? We won’t give away our top 10 reflections here (listen to the episode to hear our personal reflections), but we will share some questions to consider as you reflect on your 2020.   2020 Reflection Questions: What am I most grateful for this year? What are my greatest lessons learned from this year? What relationships have strengthened and how will I sustain growth? What did I let go of and how has that brought me clarity and peace? What am I looking forward to and how can I stay energized about my journey ahead? What support do I need to make my 2021 goals and dreams a reality?   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Please subscribe to our podcast and rate and review this episode!        

We learned from our empowering friend Monique Fuentes about what fortitude and perseverance looks like after divorce. What an amazing journey she’s had from marriage to motherhood & business building followed by divorce and transformation. We are so grateful for her opening up to tell her story. Here are some of our key takeaways. Takeaways: You’re capable of doing anything when you believe in yourself and know your worth Speaking your truth and being vulnerable about hardships can inspire others Confidence can be strengthened following times of adversity or difficulty We are constantly evolving; mistakes will be made, but growth and improvement will prevail An attitude of positivity and abundance opens you up to a universe of possibility Introducing yourself to new challenges after a relationship ends, fuels a new and better you   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Ways to connect with Monique Fuentes: LinkedIn: https://www.linkedin.com/in/monique-fuentes/ Facebook: https://m.facebook.com/moniquefuenteskellerwilliams/ Instagram: https://www.instagram.com/moniquefuentes.realtor E-book info: https://thedivorcedare.com/author/thedivorcedare/ Divorce Dare support group: https://m.facebook.com/groups/199301827498813 Please subscribe to our podcast and rate and review this episode!      

Meet Monique Fuentes, rock-star realtor, President of the Women’s Council of Realtors Delta Network, author, and mom of two fantastic boys. Monique experienced the hardship of divorce after being a devoted partner of 22 years. She authored the successful Divorce Dare series where she inspires people to live their best life after divorce. This vulnerable interview will offer great insights to anyone who has gone through hardships, especially one like a breakup/divorce. Episode highlights: Unexpected events happen in life that can change the course of things dramatically When it’s time for a relationship to end, despite how difficult, you’ll know it in your heart The end of a relationship marks the beginning of reinvention and getting in tune with yourself The Divorce Dare is about challenging & re-discovering yourself to live your best life While it can be painful, rebirth brings growth, resilience, a new network, and new relationships A support group is a great way to connect, learn, and gain support & encouragement Time, maturity, respect, faith, and love can lead to mended and transformed relationships   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Ways to connect with Monique Fuentes: LinkedIn: https://www.linkedin.com/in/monique-fuentes/ Facebook: https://m.facebook.com/moniquefuenteskellerwilliams/ Instagram: https://www.instagram.com/moniquefuentes.realtor E-book info: https://thedivorcedare.com/author/thedivorcedare/ Divorce Dare support group: https://m.facebook.com/groups/199301827498813   Please subscribe to our podcast and rate and review this episode!  

It’s officially the holiday season. Do you know someone that gives you anxiety just thinking about the dynamic they’ll create at your upcoming holiday festivity? A listener wrote in asking us to address this issue. Whether it’s a friend or family member, the key to a peaceful holiday experience is to be proactive. Here are some considerations. Episode highlights: Put the mirror on yourself. Think about what behaviors you can adjust to improve interactions. Distance yourself at gatherings and perhaps even outside of in-person settings Creating space may be beneficial for you and the other person If the relationship is truly important to you, have a heart-to-heart conversation Consider the framework: I feel…, I don’t want…, I do want…, what can we do about it… Adhere to the boundaries that preserve your peace and well-being Remember that not every person deserves a front row seat in your life   Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Please subscribe to our podcast and rate and review this episode!

Last week, we interviewed the Publisher of 110 Magazine, Tricia Piquero. We learned about how Tricia took a leap of faith to buy a magazine and the tremendous stories she’s been able to share through her successful platform. Check out our takeaways talk where we highlight what resonated with us. Takeaways: Stories remind us about what make us human and the impact we can have on one another People will doubt you. Let your faith and confidence outweigh those doubts. Due diligence and listening to your customers/audience are golden nuggets for success Leverage mentors and a positive support system to keep you challenged and motivated Confidence is about being bold, brave, and having unwavering belief in yourself Follow your instincts. Embrace your passions. Enjoy the journey (the ups and the downs)! Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Ways to connect with Tricia Piquero: Website: https://www.110mag.com/ Facebook: https://m.facebook.com/110Magazine/ Instagram: https://www.instagram.com/110magazine/ Please subscribe to our podcast and rate and review this episode!  

In the house today, we have a brave woman who will inspire you with her journey into publishing. Tricia Piquero is a powerhouse entrepreneur. She grew up in Colorado and after moving to the Bay Area (Northern California), she became a successful Real Estate Agent. When presented with an opportunity to buy a local magazine in Brentwood, CA, she did her due diligence and for the past 13 years strong she has been the proud Publisher of 110 Magazine. Tricia is a visionary, a proud mom and wife, and most recently a fun-loving grandma. Let’s learn about how Tricia was brave enough to take risks that led her to success and a thriving life! Episode highlights: Be coachable. There are others who blazed trails that you can learn from. Despite uncertainties that arise, your gut is a key indicator of what you decide to pursue Adversities in life can be added fuel to drive you toward your goals Life is short and we only have this one life we’re given to follow our dreams Your WHY is what keeps you on track and persevering even when you have doubts Belief in yourself and getting back up after you fall builds your resilience and grit Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Ways to connect with Tricia Piquero: Website: https://www.110mag.com/ Facebook: https://m.facebook.com/110Magazine/ Instagram: https://www.instagram.com/110magazine/ Please subscribe to our podcast and rate and review this episode!

Today is the final episode of our 4-part series on confidence! External and lifestyle confidence (discussed in previous episodes) are important, but the most crucial aspect of achieving sustained confidence is core confidence. This means recognizing and embracing your essence – the attributes and characteristics that make you uniquely you! Episode Highlights: Core confidence is about embracing YOU and sustaining a positive mental mindset Recondition yourself to focus on what’s positive vs. what’s negative or could go wrong When you work on what’s on the inside, you’re less concerned with externalities Fulfillment is an inside job. Recognize and embrace your unique gifts and talents. Take the free personality test (https://www.16personalities.com/) to find out your unique profile Daily positive affirmations can help reinforce messages which boost your confidence Also embrace your imperfections – they make you human. No one is perfect! Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Please subscribe to our podcast and rate and review this episode!

It’s part three of our confidence series! We’ve talked about our personal stories and external confidence. Today, we’re talking about how your associations and affiliations influence your confidence. Who you surround yourself with can propel you! Here are some episode highlights. Episode Highlights: Your affiliations can encourage and empower you or discourage and disempower you Identify the passions you have and connect with people who share those same passions/interests You can connect with like-minded people through friends or online/community groups & events Choose people in your life who support, align, value-add, elevate, and rise with you (SAVERS) Be a SAVER – be a person who brings elevation and joy to those around you Assess your affiliations. Ask yourself if they are helping your grow or are holding you back. If there are negative people in your life, focus on bringing more positive people into your life Connect with us if you want to expand your network – our Success Circle may be for you! Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Please subscribe to our podcast and rate and review this episode!

It’s part two of our confidence series! Last week, we shared our personal stories around confidence – what broke our confidence down, how we built it back up, and how we maintain durability and dexterity now. Today, we are talking about external confidence. Confidence is not all about the exterior, but it certainly is a part of how we feel and exude confidence. How you see and carry yourself matters, so let’s dig in! Episode Highlights: How you look on the outside influences how you feel on the inside People translate how you invest in yourself into how you might invest into others The clothes you put on changes the energy you channel and emanate into the world Make eye contact – show people you’re engaged and talking directly to them Smile – a smile exudes warmth and is a great way to connect visually without words Have strong posture – carry yourself with a purpose and an action-oriented presence Embrace your uniqueness. Use your style to lean into the things that make you uniquely you. Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Please subscribe to our podcast and rate and review this episode!        

In the next few episodes, we are talking about confidence. Confidence is what we are so passionate about helping women build and sustain. Today, we share a little bit about our personal journeys with confidence and what we believe the cornerstones to confidence are. Join us for the journey and share your story with us! What has your confidence journey looked like? Episode Highlights: Your upbringing influences and shapes your confidence Your confidence can get jolted quickly when difficult life events bring you down Remember that what happens to you does not define you Knowing your worth helps your confidence to not waver Embrace the things that make you uniquely you There are 3 confidence cornerstones – external, lifestyle, and core Establishing strong core confidence is what makes you resilient Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Please subscribe to our podcast and rate and review this episode!

On the previous episode we interviewed our inspiring friend Francine Rivera, successful entrepreneur, lifestyle consultant, the founder of FrancineRivera.com, author, certified health and wellness coach, and award-winning saleswoman. We explored what it means to live a life untapped. Here the takeaways that hit home for us! Takeaways: Don’t burn yourself out to keep your family warm; burnout has a negative downstream effect We can be our worst enemy trying to achieve perfection instead of appreciating our progress Social media has highlighted how much comparison is thrusted into our lives (not healthy!) It’s not time management, it’s personal management – how you manage yourself Make yourself a priority even if it starts with 15 more minutes a day just for YOU What’s measured is managed – start writing down the things you want to see results in Don’t be afraid to make a budget and become financially more adept An excuse is a well-played lie, so don’t make excuses, choose to take action References: The Social Dilemma documentary (Netflix) Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Ways to connect with Francine Rivera: Website: https://www.francinerivera.com/ (request a free design call with Fran!) Free video course: https://francinerivera.podia.com/the-guilt-free-balanced-life Facebook: https://www.facebook.com/francine.c.rivera Instagram: https://www.instagram.com/iamfrancinerivera/ Please subscribe to our podcast and rate and review this episode!        

We are in for a real treat in this episode. On the show today is our friend Francine Rivera, successful entrepreneur, lifestyle consultant, the founder of FrancineRivera.com, author, certified health and wellness coach, and award-winning saleswoman. She’s a New Yorker at heart who lives in beautiful Charleston, SC. We discuss how to live a life untapped to achieve the balance and success you deserve. Episode highlights: Areas of a balanced guilt free life that Fran works with clients on Identity – diving into who you are and where you want to go (your vision) Limiting beliefs – exploring the beliefs that are holding you back Self-care – understanding how you care for yourself Health and wellness – refining the nutrition that fuels you and your physical well-being Household management – adopting hacks that help you run your home optimally Money mindset – creating an abundance mindset Self-care is particularly paramount because you cannot pour from an empty cup Start where you can to prioritize self-care such as your morning routine It’s about progress, not perfection. Have grace and try to be better than the day before. If you bite it, write it! Measuring what you eat will help you manage your nutrition. Focus on your goal and not your feelings! Concentrate on the outcome you desire. Discipline and consistency matter – do the hard work daily to get the results you want References: Think Like a Monk by Jay Shetty The Miracle Morning by Hal Elrod Ways to connect with us: Website: https://blissfulfortitude.com/ Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Ways to connect with Francine Rivera: Website: https://www.francinerivera.com/ (request a free design call with Fran!) Free video course: https://francinerivera.podia.com/the-guilt-free-balanced-life Facebook: https://www.facebook.com/francine.c.rivera Instagram: https://www.instagram.com/iamfrancinerivera/ Please subscribe to our podcast and rate and review this episode!

Our caller is seeking advice on getting unstuck. She’s gotten through challenges but needs that nudge to truly breakthrough. Tony Robbins shares a recipe for achieving a breakthrough that we’re breaking down in this episode. The recipe includes managing these 3 things: your state, your story, and your strategy. Let’s get cooking! Episode highlights: State includes your emotion, what and who you surround yourself with, & the activities you do Reflect on how your state is influenced physically, mentally, and spiritually; adjust accordingly Story is what you tell yourself. Are you living in the past or focused on who you want to be today? Use WAVE (wellness, aspiration, values, elevation); tell yourself something positive for each Wellness – I am healthy and strong Aspiration – I have a growing bank account Values – I am steadfast in my faith Elevation – I will learn something new today Program alarms in your phone with affirmations that you want to remind yourself of Remember that life happens FOR you not to you. Your experiences help you learn and grow. Strategy is your action plan. What are your habits and patterns? What needs to change? Surround yourself with supportive, elevated people and get an accountability partner or group Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Send us a comment or question and let us know how we can support you. If you’re ready to level up, ask us about our Success Circle. Please subscribe to our podcast and rate and review this episode!        

COVID-19 has certainly impacted our lives and routines. Unexpected change like this can take us off “true north” from our goals and even in our relationships. Ginamarie realized that not going to church over the last 6 months impacted her spirituality in a negative way. She got constructive feedback from her partner Wes and she realized her small millimeter shifts took her off true north. Let’s discover how to pivot when we’re thrown off course. Episode highlights: Big stressors like a global pandemic can naturally throw us off from being our best selves If you’re taken off course, to get back on track the key is to recalibrate and strategize Take a step back to reflect on where you need to spend more time and attention Accept where you’re at, don’t beat yourself up, and focus on actions for improvement One critical factor to stay on course with your life goals and purpose is accountability Evaluate what accountability looks like for you and readjust if you need to Don’t allow yourself to run on empty; taking care of your health is paramount Practice gratitude, it’s always a great way to center yourself to the present Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Send us a comment or question and let us know how we can support you. Please subscribe to our podcast and rate and review this episode!          

How do you revitalize intimacy in your relationship? Is this something you or someone you know have ever asked? Our caller Diana and her husband have raised a daughter who has required a substantial amount of their time and energy due to her battle with anxiety, depression, and an eating disorder. Over time, they’ve become more like roommates and co-parents than a married couple. We called on our friend and dual licensed clinical psychologist and professional counselor, Dr. Michelle Mugge to help our caller with rekindling a deeper emotional connection and intimacy in her marriage. Episode highlights: Reconnecting intimately begins with the emotional connection before the physical connection Communication is the place to start in rekindling connection – set aside intentional time A weekly agreed upon time for uninterrupted communication for at least 30 minutes is ideal A weekly check-in could be as simple as discussing these questions: What went well this week? What did not go well this week? What do you need from me? What are you grateful for? Plan time away just for the two of you. Put effort into making dates special. Get glammed up! Ways to enhance a date: play sentimental music, look at old pictures, hold hands, play a game Communication does not always have to be heavy; it can be playful and fun Make each other as a couple a priority. Schedule the time. Communicate it to others if needed. Consistency is the key to setting the precedence and sustainability that you desire Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) How to connect with Dr. Mugge: Website: https://serenityfoundations.com/; Phone: 623-295-9288 Send us a comment or question and let us know how we can support you. Please subscribe to our podcast and rate and review this episode!    

We’re breaking down our inspiring interview with Andrea Taylor.  As a refresher, Andrea is the Creator of “Girl Talk,” a Certified Christian/Career Life Coach, Author, Motivational Speaker, and CEO/Founder of the Non-Profit, The Xchange Mentorship Academy.  We are so grateful for the opportunity to learn from her. Takeaways: Sometimes the career you land in is far from the one you envisioned, and it can be a blessing Powerful coaching can lead to magical and transformative breakthroughs Healing from past wounds is the gateway to a more peaceful future Breaking free from old stories & psychological agreements takes adopting new behaviors It’s important for youth to learn what healthy communication habits and support look like If there is something traumatic that you’re holding on to, it’s time to open up and address it In life, you won’t have all the answers.  Change starts with faith and taking a first step. We all deserve fulfillment and that begins with how we nurture what’s on the inside. Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) How to connect with Andrea: Girl Talk: https://www.girltalk.me/  Instagram: https://www.instagram.com/andreataylor_lifecoach/ Send us a comment or question and let us know how we can support you.  Please subscribe to our podcast and rate and review this episode!    

Andrea Taylor is a life changer! Andrea is the Creator of “Girl Talk,” a Certified Christian/Career Life Coach, Author, Motivational Speaker, and CEO/Founder of the Non-Profit, The Xchange Mentorship Academy. She has impacted and transformed so many lives and her stories will certainly inspire you. Highlights: Your calling is powerful and may show up in unexpected ways Your talent speaks volumes and those in need of your gifting will come to you Often times your greatest challenge can be your greatest fulfillment Stories of change, transformation, and even pain can keep you true north to your purpose It takes a complete mind shift to break free from psychological agreements people make Breakthrough tools & techniques that are practiced consistently are the keys to sustained change   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   How to connect with Andrea: Girl Talk: https://www.girltalk.me/ Instagram: https://www.instagram.com/andreataylor_lifecoach/   Send us a comment or question and let us know how we can support you. Please subscribe to our podcast and rate and review this episode!        

If you saw your friend’s significant other cheating on her, would you tell her about it? This is a delicate situation with possibly substantial impacts. We received a direct message from a listener asking us to process this, so we do just that on this episode! Find out some things to consider as you debate what to do in sticky situations like this. Episode highlights: Evaluate the full extent of the situation (e.g., impacted parties, environment, safety, stability, etc.) Be prepared for reactions to be different than you may expect should you decide to speak up If you have the conviction to share, come from a place of love, non-judgment, and support In giving this kind of news, start with sharing your personal worries and be compassionate Another consideration is writing a letter if that method of communication is more comfortable If your friend is coming to you with a gut feeling, you can ask thoughtful open-ended questions Asking questions is a subtle way to provide guidance. It’s an alternate way to bring clarity. There is a price to pay whether or not you decide to tell your friend what you know Ask yourself what you want the end result to be and follow your heart/intuition   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Send us a comment or question and let us know how we can support you.   Please subscribe to our podcast and rate and review this episode!            

In this episode, our caller asks us to talk about keeping score in relationships – what does it look like when two people are keeping track of who brings what to the table? While most people value reciprocity in relationships, effort and contribution is not always created equal. We are going to dig in to how you manage self-awareness and focusing on your part of a relationship. Episode highlights: Evaluate the intention you have when you are doing acts of service for others Sincere contributions come from your heart without expecting something in return If you are keeping score, ask yourself why. What is causing you to keep score? Take ownership for what’s not working in your relationships and communicate your concerns Set boundaries for the relationships that require them to preserve your energy and peace Understand the “price of admission” for the relationships that you choose Relationships are about give and take, not tit for tat In your relationships, clarify the needs and expectations of the other person   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Send us a comment or question and let us know how we can support you. Please subscribe to our podcast and rate and review this episode!

In this episode, our listener is questioning whether she should start her own business. She has the passion and the money to get started. She fears failure, judgement, financial loss, and lack of balance. Can you relate? Doing something new can be scary, but it can also be phenomenal. Let’s dive into how to shift yourself into a space of possibility and action so opportunities don’t turn into shoulda, coulda, wouldas. Don’t should on yourself!   Episode highlights: Kick your negative thoughts and replace negative language (e.g., turn can’t into can) When you focus on the prize, you’re less concerned about the price of following your dreams Not everybody needs a front row seat in your life. Preserve your energy for those who deserve it. Channel your energy into what is possible and enjoy the journey of learning and growth Consider the example you set for your kids/others when you make bold moves Those you care about can be a part of building your dreams; involve those you trust Entrepreneurship will help push you out of your comfort zone and expand your development Take stock of what you need to be successful and start with that (e.g., people, skills, etc.) Be resourceful – get a mentor and research all the avenues for business financing/funding   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   References: Resilient Entrepreneurship with Tammi Relyea – Episode 29, Bliss Beyond F.E.A.R. podcast   Send us a comment or question and let us know how we can support you.   Please subscribe to our podcast and rate and review this episode!

In our recent interview with her, Dr. Michelle Mugge reminded us about the importance of self-care, getting in tune with our emotions, and having vulnerable conversations. When patterns like suppressing feelings and emotions occur from traumatic experiences, depression and anxiety can emerge. Developing healthy wellness habits will set us up for a more peaceful and fulfilled life. Here are our key takeaways from the interview. Takeaways: Follow your heart’s calling, not the vision that others have for your life, it’s YOUR life Self-care isn’t only grand acts; it’s also things like setting boundaries and honest communication Everybody has struggles and it’s normal. It’s important to process those struggles. Therapy can be one way to process difficult trauma that needs healing Don’t avoid conversations that you know you need to have Nurturing relationships requires two-way authentic communication Where you lack data, you make up a story; data provides deeper clarity and understanding Creating a safe and non-judgmental environment, fosters more open communication Successful relationships require evolving both individually and as a couple / unit   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   How to connect with Tammi: Website: https://serenityfoundations.com/; Phone: 623-295-9288   Send us a comment or question and let us know how we can support you.   Please subscribe to our podcast and rate and review this episode!        

It is a privilege to have Dr. Michelle Mugge on the show! Dr. Mugge is a dual licensed clinical psychologist and professional counselor and owner of Serenity Foundations, a private practice in beautiful Phoenix, AZ. Her passion is addressing issues such as trauma and anxiety to help her clients heal and begin vibrant chapters in their lives. She strives to help others achieve balance through practicing self-care, a deeper level of self-awareness, and learning productive behaviors. Episode highlights: Depression, anxiety, and trauma are common, and therapy can make a positive impact Honest expression is important in relationships – emotions are valid and shouldn’t be suppressed Vulnerable conversations and active listening are the foundation for healthy relationships Self-care encompasses physical, mental, and spiritual well-being Self-care includes acknowledging/expressing your emotions and taking actions to nurture them It’s important to be intentional about dedicating time to yourself to preserve your well-being Examples of impactful work done in therapy: Assessing where trauma stems from (e.g., relational experiences) Recognizing unhealthy patterns to determine how to breakthrough and shift them Role-playing to practice new behavior such as authentic communication Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) How to connect with Dr. Mugge: Website: https://serenityfoundations.com/; Phone: 623-295-9288 Send us a comment or question and let us know how we can support you. Please subscribe to our podcast and rate and review this episode!  

Jim Rohn says: “you are the average of the five people you spend the most time with.” Our caller asks us about the characteristics of these people. In this episode, we break down who we believe should be sitting on your Board of Directors. We know firsthand that who you surround yourself with has a direct correlation with who you are and how you evolve. Don’t you want to be the absolute best version of yourself? Find out how! Episode highlights: Nobody does big things on their own, we all need to be surrounded by people who help us thrive Remember SAVER (Support, Aligned, Value-add, Elevate, Rise); surround yourself with SAVERs Key roles to consider: Connector, Accountability Master, Shoulder to Lean On, Dreamer, Mentor A Connector is someone who helps you with networking (this could be a person or a group) An Accountability Master is a coach who gives you feedback and helps you achieve your goals A Shoulder to Lean On is a person who is your emotional support and is a trusted confidant A Dreamer thinks big, motivates you, is courageous, and pushes you out of your comfort zone A Mentor is someone who is experienced in areas of life that you want to excel at or explore There may be individuals in your life who serve in multiple roles; if so, lucky you! Grab a pen and paper and take a few minutes to jot down who your Board Members are If you need help with filling in your Board seats, reach out to us. We’d love to support you! Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) References: Brand Builders Group – branding firm that helps those looking to build their personal brands Lewis Howes' Inner Circle – community that helps those looking to grow their audience Gary Henderson's Entrepreneur Cooperative – community for business/marketing acceleration Jody Bagno-Dill, Executive Coach (925) 222-5299, http://www.JazzBC.com/, jody@jazzbc.com Strengths Finder Test – Gallup talent assessment that helps you discover your top strengths Send us a comment or question and let us know how we can support you. Please subscribe to our podcast and rate and review this episode!        

We got an email this week from a listener who wants advice on how to deal with setbacks. We’re in the midst of a global pandemic and all of us have had to pivot. This is a time for us to reset, reflect, and reinvigorate. Let’s dive in to how we can turn a setback into a comeback! Episode highlights (what to evaluate when experiencing a setback): Start with evaluating what you are grateful for, what you do have, and what you can feel proud of We can’t predict the future, but we can go with the flow and embrace what we have in the present Reset and write down all the possibilities you want to pursue; start dreaming! Remember that life is happening FOR you, not to you Broaden your arsenal by exploring what new things you can learn; be openminded to growth Write a letter to yourself about what life looks like 5 years from now to manifest your dreams What are you doing – career, activities, experiences, etc.? What people do you have around you? Who is your circle? What do your partnerships look like? What gift, joy, skill, value, and expertise are you bringing to the world around you?   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Send us a comment or question and let us know how we can support you.   Please subscribe to our podcast and rate and review this episode!        

Tammi Relyea is a real inspiration! We are fortunate to learn from such a wise, visionary, and level-headed businesswoman. As the Founder of both BRA-sériē and the WO3 movement, she is the epitome of steadfast commitment and mission-driven impact. Here’s the takeaways from our interview with Tammi. Takeaways: Creatively fulfilling a consumer need is a key facet to achieving business success It’s never too late to pursue a dream as maturity and experience are advantages Entrepreneurship doesn’t always need to be a public journey When you build fortitude, the haters and naysayers don’t negatively affect you Small victories can give you big hope; allow those victories to fuel continuous inspiration WO3 Day is truly an opportunity to partner, promote, and support women-owned businesses Be proud of and embrace your unique entrepreneurial experience; don’t compare, be different! You don’t need to wait for things to be perfect to activate your dreams, just get started   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   How to connect with Tammi: BRA-sériē website: https://www.braserie.com/ WO3 website: https://www.wo3connect.com/   Send us a comment or question and let us know how we can support you. Please subscribe to our podcast and rate and review this episode!        

This episode is a true gift. We had the honor of interviewing Tammi Relyea, Founder of BRA-sériē and WO3. This vibrant, beautiful, resilient, and innovative entrepreneur invented the stylish bra strap accessory featured in Glamour magazine. She did not stop there! Tammi also founded the WO3 movement dedicated to supporting women-owned businesses annually in March (Women’s History Month). The goal is that on March 27, 2021, women come together to Partner, Promote, and Support women-owned businesses. You will learn about resilience and what it takes to pursue your dreams. Get ready to be inspired!   Special note: we acknowledge the state of our nation and the world during this time. Amidst a global pandemic and racial injustice that is still being fought for in our country, progress may feel challenging. We are proponents of equality and staying focused on the greatness we can all bring to the world. Reach out and let us know how we can support you or direct you to resources or experts who can help.   Episode highlights: You find out more about who you really are when you hit a low point or start over point in your life Not knowing everything when you’re starting a business can be a good thing! Analysis paralysis can prevent you from taking action Having the sincere desire and fulfilling a purpose is enough to start A vision, grit, grace, and resourcefulness are keys to entrepreneurial success No comes in 3 formats: the path is harmful, you’re not ready, or something better is coming Understand that there will ups and downs; resiliency come with experience Remember that “comparison is the thief of joy;” walk your journey in your own way Learn how to be comfortable on your own while also building a network of support One of the biggest things you can do for women-owned business is to support them financially Start now to think of creative ways to support women-owned businesses in the month of March Consider how you might partner or promote a women-owned business Save money to spend in March Research women-owned businesses in your area and/or beyond   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   How to connect with Tammi: BRA-sériē website: https://www.braserie.com/ WO3 website: https://www.wo3connect.com/   Send us a comment or question and let us know how we can support you.   Please subscribe to our podcast and rate and review this episode!          

Have you ever processed how you tend to deal with conflict and change?  Do you react with fight, flight, freeze, or flow?  Our caller Danielle inspired today’s episode with her experience and inquiry.  Resilience and peace are best achieved in a state of flow.  Let’s explore how we can achieve flow in a world where we’re constantly surrounded by the uncontrollable. Definitions: Fight – resistance and the desire to preserve the status quo Flight – avoidance so as not to face challenge or adversity Freeze – paralysis; not knowing how to react or respond Flow – openness and adaptation to the unexpected Episode highlights: No reaction is wrong.  It’s natural to feel all reactions of fight, flight, freeze, and flow. The desire to control and defensiveness can be easily sparked when resisting unwanted change Freezing can occur in times of overwhelm.  The caution is not to ignore the challenges you face. Solutions often are found in the gray area, somewhere between the best & worse case scenarios Start by asking yourself, what’s the outcome I want to achieve?  Then shift into possible options. The danger of flight is falling into a pattern of avoidance which manifests into bigger issues later Neutral thinking is a great way to maintain a calm, collected approach to the uncontrollable The ability of flow comes with maturity, intentionality, experience, and practice Flowing starts with reflection and directing your energy inward to what you can control Practices that may help with flow: prayer, exercise, meditation, and mindfulness Thoughts are things and thoughts can propel outcomes, so direct your thoughts accordingly   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   References: Change Your Mind to Attract Love, Abundance and Wealth with Marisa Peer (podcast episode) It Takes What It Takes by Trevor Moawad (book) The Power of Your Subconscious Mind by Joseph Murphy (book) Send us a comment or question and let us know how we can support you.  Please subscribe to our podcast and rate and review this episode!            

Our caller shares with us an inspirational story about how courage is contagious.  She gained courage as a result of seeing someone she admired being courageous.  Sometimes it just takes seeing others do something new or challenging to conjure up the courage to take your own action.  Let’s delve into the beauty of courage! Here are a few highlights from the episode: When you’re questioning a courageous action, ask yourself, what is the worst that could happen? Look to your circle, your kids, or those you admire for inspiration to spark courage within yourself Consider how your acts of courage could inspire others Dedicate time to one thing you want to be courageous at; stay committed and consistent Where you lack courage, you will gain regret Take the first step and remember to give yourself permission to pivot or change your mind   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   References: The Last Dance – Michael Jordan ESPN Documentary The One Thing by Gary Keller & Jay Papasan   Send us a comment or question and let us know how we can support you.    Please subscribe to our podcast and rate and review this episode!  

  Dez has the honor of interviewing Ginamarie in this episode alongside her man, Wesley Olson.  Wes and Ginamarie share the story of how timing, alignment, transparency, and fortitude led them into the healthy partnership they share today.  Whether you are single or in a relationship, you won’t want to miss hearing their candid perspectives and honest advice about what it takes to thrive in a relationship.  Our goal is that you come away with hope, excitement, and perhaps even some new things to consider as you continue your own personal journey of having a healthy, happy, thriving partnership.    Here are a few key takeaways: Allow the lessons from past relationships to give you clarity on what you want going forward Follow your gut when you know a relationship is not right for you Spend time on introspection, learning, and self-growth before getting into a new relationship You are already a complete person.  The right relationship doesn’t complete you; it elevates you. Key relationship success principles: clear intentions, aligned values, and transparency Communicated and revisited expectations are what keep a relationship true north Vulnerability is a critical aspect of mastering meaningful connection and communication A few practices to consider: A code of conduct – agreed upon written expectations for your relationship A weekly relationship review – time to openly connect and give two-way feedback Understanding love languages in a partnership is one way to better connect with each other Carving out dedicated, uninterrupted time for each other every week is important It’s not about the quantity of time, it’s about the quality of time you spend together   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Send us a comment or question and let us know how we can support you.    Please subscribe to our podcast and rate and review this episode!            

Our caller, Stephanie asks us: “why is it so hard for women to lift each other up?”  We believe that women have a choice about whether they want to compete with one another or compliment and collaborate with each other.  In this episode, we discuss the dividends that are paid when we choose collaboration over competition. Here are a few highlights: When you are secure with who you are, you can confidently celebrate the successes of others Having an attitude of curiosity opens you up to learning from others vs. competing with them Adopting an abundance mindset is knowing that there is always room for everyone to succeed Collaboration is magical – you get inspired, you feel encouraged, and you become energized Givers gain!  When you give genuinely to others, you attract reciprocity into your life. Competition can be healthy when your intention is to have fun, grow, and stay motivated Be a SAVER – someone who supports, aligns, value adds, elevates, and rises with others Think about what you would want someone to say at your eulogy – be that person! People may not remember what you say, but they will always remember how you make them feel References: The Infinite Game by Simon Sinek Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Send us a comment or question and let us know how we can support you.  Please subscribe to our podcast and rate and review this episode!

Join us as we break down our interview with Theo Cummings, Rapid Transformational Therapist (Marisa Peer Method Certified), Relationship Expert, Fear and Anxiety Specialist, Executive Coach, and Speaker.  Theo shared so much with us about his own journey, the importance of healing from trauma, and how to attract and sustain the relationships you want in life. These are highlights of what we learned: Healing requires ownership; it’s an inside job External fulfillment is fleeting.  Lasting fulfillment comes from within. When you are confident while also able to openly receive love, that’s empowered feminine energy Women want to be desired and men want to be admired Be aware that there is a spectrum of narcissism to co-dependence (lack of self-love) Notice your tendencies on the spectrum and the tendencies of those you attract Your past doesn’t define you and you don’t need to be ashamed of it Being vulnerable allows healing for yourself and can open a door to healing for others When you heal, you show up in relationships with greater confidence and clarity References: Jay Shetty: Train Your Mind for Peace and Purpose Everyday (School of Greatness Podcast) You can connect with Theo by visiting https://www.theocummings.com/.  Schedule your breakthrough chat with Theo today!  Mention that you learned about him on the Bliss Beyond F.E.A.R. Podcast.  He has limited spots open in his Transformation Mastery VIP Program.  You will transform your life in months vs. years with his precise and powerful approach.  Follow Theo on Instagram @theocummingsofficial.  Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477) Send us a comment or question and let us know how we can support you.  Please subscribe to our podcast and rate and review this episode!

How do you break through to heal from trauma and not let your past rule or limit your future?  Do you grapple with old stories, self-limiting beliefs, feeling unworthy, not feeling enough, obsess about being perfect, or not living up to your best potential in relationships?  This episode will change your life!  Theo Cummings, Rapid Transformational Therapist (Marisa Peer Method Certified), Relationship Expert, Fear and Anxiety Specialist, Executive Coach, and Speaker is here to turn our past upside down by propelling us into a new state of mind.  Grab a pen and paper and enjoy this transformational ride.   Some Key Questions We Ask: What was your path to becoming a relationship expert? How does trauma impact us?  How do you heal from trauma? What does it look like to attract your life partner? How can people work with you to transform rapidly today?   In this Episode, You Will Learn: How Theo’s rock bottom fueled his own transformational journey The way Theo’s healing jumpstarted his mission to change the lives of others The influence that society has on our sub-conscience When you’re connected to your soul, material things are not necessary to achieve fulfillment How trauma in adolescent years shape the way you operate and view the world That you have a choice not to be your old story; you can write a new story That the most critical part of forgiveness is forgiveness for yourself The importance of addressing root causes for feelings of lack Recognizing masculine vs. feminine energy 3 paradigms of feminine energy (the wounded – victim, the achiever, and the empowered) The way eliminating blocks can better allow women to receive love Understanding the role that you unconsciously chose to play in childhood That there is a spectrum between narcissism and co-dependence (lack of self-love) How creating boundaries in relationships is helpful and healthy That nobody knows what’s best for you better than you   References: Detailed Strategies for Living in the Present with Kyle Cease (on the Ed Mylett Show Podcast)   You can connect with Theo by visiting https://www.theocummings.com/  Schedule your breakthrough chat with Theo today!  Mention that you learned about him on the Bliss Beyond F.E.A.R. Podcast.  He has limited spots open in his Transformation Mastery VIP Program.  You will transform your life in months vs. years with his precise and powerful approach.  Follow Theo on Instagram @theocummingsofficial.    Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: hello@blissfulfortitude.com Phone: 1-833-MYBLISS (1-833-692-5477)   Send us a comment or question and let us know how we can support you.    Please subscribe to our podcast and rate and review this episode!    

Our caller Melinda is battling self-doubt.  She is specifically working through her battle with weight loss where in her heart she believes she can make positive strides, but her head is telling her otherwise.  How can Melinda productively process her self-doubt to gain confidence in her ability to lose weight?  Let’s process!   Some of the highlights from our discussion are: Distance yourself from those who come from a place of judgement Surround yourself with people who support your dreams and aspirations You are the story you tell yourself and you have the power to change your story You become what you believe, and you act accordingly Name your self-doubt, call it out, and turn it into power that can fuel you Manifest what you want by changing the words you tell yourself Write down your self-limiting beliefs and recognize that they are self-inflicted Saying that you can’t means saying that you won’t which ultimately means that you don’t want to Write affirmations and put them in places that you will see them Speak what you want into existence; say it out loud and repeat it! Play music that shifts you into uplifted energy Be gracious with yourself and the journey you are on Be open-minded, accept that change is hard, and commit to being consistent Have an accountability partner who you can trust and will push you in the pursuit of your goals Join a group who is striving for similar goals as you to build further reinforcement Leverage resources like YouTube, podcasts, and books for encouragement and support   Quote to remember: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” – Mahatma Gandhi   References: Life Untapped Course with Francine Rivera Everything is Figureoutable by Marie Forleo Can't Hurt Me by David Goggins The Fifth Agreement by Don Miguel Ruiz Jr.   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: blissfulfortitude@gmail.com Phone: 1-833-MYBLISS (1-833-692-5477)   Send us a comment or question and let us know how we can support you.    Please subscribe to our podcast and rate and review this episode!  

Kristen Ulmer is graciously back to delve further into how your relationship with fear manifests itself during this time we are all experiencing the world-wide pandemic of the Coronavirus.  Take her free fear assessment at: https://www.kristenulmer.com Highlights: How you react to COVID-19 demonstrates how you manage fear and uncertainty Be in flow with your fear – acknowledge it, express it, and allow yourself to feel it Being in flow is being intimate with your emotions; there is no need to rush through the emotion Support for others experiencing fear is listening and holding space for discomfort Learn from, own, and honor your fear – it is an opportunity for growth and evolution To improve intimacy with your partner or loved ones – discuss what you are afraid of Intimate discussions mean the receiver listens and acknowledges fear is normal and natural Practice empathy – when someone is sharing their feelings, feel what they are feeling “Juice” discomfort by being curious, listening, feeling, and asking questions of depth Know that there is wisdom in all that life has to offer including suffering Get out of your head and into your body to explore your feelings further Recognize that whatever you avoid (e.g., your feelings) becomes amplified   References: The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead    Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: blissfulfortitude@gmail.com Phone: 1-833-MYBLISS (1-833-692-5477)   Send us a comment or question and let us know how we can support you.    Please subscribe to our podcast and rate and review this episode!      

The exploration of fear with Kristen Ulmer in our last episode was fascinating.  As a former pro extreme skier, Kristen learned quite a bit about fear.  Now, as a fear and anxiety expert, Kristen introduced us to a deeper level exploration.  We hope you’ve taken her free fear assessment available at https://www.kristenulmer.com.  Here are our reflections on the interview. Takeaways: Fear is something to explore and be experienced, not something to run from Fear and excitement are neurologically the same thing We should challenge the notion that fear is “false evidence appearing real” Becoming intimate with fear is giving yourself permission to lean into the feeling Intimacy with fear looks like reflecting, sharing, owning, and tapping into it Being intimate with fear can change the way we turn to medications to “deal” with it We can learn from our fear to expand the way we show up in the world   References: The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead    Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: blissfulfortitude@gmail.com Phone: 1-833-MYBLISS (1-833-692-5477)   Send us a comment or question and let us know how we can support you.    Please subscribe to our podcast and rate and review this episode!    

Have you explored your relationship with fear?  Whether it’s COVID-19 or some other life challenge, fear is real.  Kristen Ulmer, former pro skier, thought leader on fear and anxiety, and author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead helps us to explore fear and the magic that happens when you do.  Together, let’s broaden our awareness and deepen our relationship with fear.   Some Questions We Ask: What was your relationship with fear growing up? What was your journey into extreme sports and what have you learned from it? What advice would you give to someone struggling with their relationship with fear? Was there a turning point for shifting from being a pro skier to a fear expert? What is a call to action for how people can work with you?   In this Episode, You Will Learn: What Kristen learned about fear from interviewing 26 extreme athletes What it means to have an intimate relationship with fear How the way you treat fear is the way you treat yourself The way repression of fear can lead to things like anxiety, depression, and self-esteem issues How if you don’t know how to make peace with discomfort, you’ll be at war with yourself How the study of Zen influenced Kristen’s perspective on fear The (4) levels of dealing with fear: resistance, acceptance, embracing, intimacy   References: Kristen Ulmer's Hall of Fame Speech The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead    You can connect with Kristen, take her free fear assessment, and purchase her life-changing book by visiting https://www.kristenulmer.com/.  Follow Kristen on Instagram @kristen.ulmer.   Ways to connect with us: Facebook: https://www.facebook.com/blissfulfortitude/ Instagram: www.instagram.com/blissfulfortitude Website: https://blissfulfortitude.com/ Email: blissfulfortitude@gmail.com Phone: 1-833-MYBLISS (1-833-692-5477)   Send us a comment or question and let us know how we can support you.    Please subscribe to our podcast and rate and review this episode!