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Join me as I welcome my fabulous friend, long time client and absolute legend, Melissa Browne. Mel is a renowned financial educator, to discuss her journey from a challenging upbringing in Western Sydney to becoming a successful businesswoman and author. In this episode, Mel shares insights from her new book, 'Dare to Be Wealthy,' highlights her passion for empowering women in financial literacy, and addresses the impact of patriarchy on women's financial confidence. Mel and Tina also delve into practical advice on investing, overcoming limiting beliefs, and the importance of setting personal boundaries for long-term success. This episode is packed with actionable tips and inspiring stories aimed at helping women achieve financial independence and build a wealthier future. Don't miss Mel's candid and motivating conversation that could change the way you think about your financial future.   Get Mel's awesome resources: https://www.melissabrowne.com.au/herempirebuilder  Get the book, Dare To Be Wealthy: https://amzn.to/3NTkvA8 Where to find Tina: Join us inside Her Empire Builder: https://www.herempirebuilder.com/join Her Empire Builder: https://www.herempirebuilder.com/ Instagram:  https://www.instagram.com/tina_tower/?hl=en  Key moments:  00:00 Welcome and Introduction to Today's Guest 01:22 Mel Brown's Background and Achievements 03:44 Discussing Mel's New Book: Dare to Be Wealthy 04:26 Impact of Patriarchy on Women's Finances 05:09 Gender Differences in Investment Behavior 10:59 Mel's Personal Financial Journey 15:30 Challenges and Strategies for Women in Finance 23:20 The Importance of Language in Finance 26:58 Dealing with Negative Comments and Trolls 29:59 Rallying Positivity in the Face of Negativity 30:58 Balancing Public Persona and Personal Boundaries 34:36 The Drive to Keep Building and Giving Back 38:29 Empowering Women to Start Investing at Any Age 45:42 Navigating Debt and Investment Strategies 50:37 Secrets to a Successful Financial Education Business 56:07 Final Thoughts and Encouragement About Melissa Browne:  Mel is an award-winning, ex-accountant, ex-financial advisor and now financial educator who is licensed to give general advice. She founded her own successful accounting and financial planning firm before selling to an ASX listed company just before Covid. Over the past 13 years, Mel has also written 5 books about business and money including the global bestseller, Unf*ck Your Finances, and her latest book (released Feb 2026), Dare to be Wealthy.   So, she has the theory. But Mel also has the life experience. She grew up in the Western Suburbs of Sydney in a violent, often inconsistent household and came back from less than nothing in her early thirties, after giving all of her money to charity (a move she instantly regretted). Despite these starts, set-backs and mistakes – she is now a multi-millionaire gaining financial independence from the strategies she put in place for herself. Mel genuinely believes, as a result of her own story and working with tens of thousands of women and families, that understanding how to build wealth shouldn't be abdicated or just for the select few who can afford it – but is something that everyone can achieve. Mel is regularly asked to comment on money and finances making regular TV and radio appearances including Triple J's The Hack, the Today Show, Weekend Sunrise, Weekend Today, Sky Business and The Daily Edition. She has also been featured in or written articles for a variety of places including CEO Magazine, Cosmopolitan, Who, Vogue, Yahoo Finance and had a fortnightly column in the Sydney Morning Herald and Melbourne's Age for 7 years.

On July 8, Lawfare Editor-in-Chief Benjamin Wittes sat down for a bonus edition of Lawfare Live with Lawfare Senior Editors Anna Bower and Roger Parloff to discuss Kilmar Abrego Garcia's July 7 hearing in federal court in Greenbelt, Maryland. To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

This week, Scott sat down with his Lawfare colleagues Benjamin Wittes and Natalie Orpett, and University of Virginia School of Law professor Ashley Deeks, to talk through the week's big national security news, including:“Bracing for Fallout.” In a surprise move, President Trump joined Israel's military campaign against Iran over the weekend, using a specialized U.S. ordinance to hit Iranian nuclear sites that were beyond Israel's early reach. It's unclear to what extent the attack set back Iran's nuclear ambitions, and debates continue to rage whether the president's actions were wise or legal. But it did trigger an Iranian response against U.S. military bases in the Persian Gulf — action that was shortly followed by a tentative U.S.-backed ceasefire between Iran and Israel. What best explains the president's decision to join the military campaign? And what will the consequences be, both in the region and back home in the United States?“Destinations Unknown.” In a short, unexplained opinion in the matter of DHS v. DVD this past week, the Supreme Court stayed a lower court preliminary injunction that had barred the Trump administration from removing immigrants to third countries with minimal procedural protections against threats of torture and other mistreatment. But the exact ramifications of this holding are unclear, as the Justice Department has now returned to the Court asking for clarification as to whether its ruling also invalidates a later order applying the class-wide prohibition in the initial preliminary injunction to a specific group of individuals. What explains the Supreme Court's odd approach in this case? And what could its broader ramifications be for the Trump administration's immigration agenda?“‘Bove the Law.” A now-public internal Justice Department whistleblower report alleges that Principal Associate Deputy Attorney General—and current Third Circuit nominee—Emil Bove endorsed plans to disregard judicial orders that would have obstructed the removal of foreign nationals in directing the Department of Homeland Security that it did not need to return certain deportation flights already in the air after a judge directed as much from the bench. How serious a transgression has Bove committed if these allegations are true? And what impact will they have on his Third Circuit confirmation?In object lessons, forget day-of-the-week underpants (or pronghorn shirts)! Ben spurs on a need for more day-of-the-week monsters with the last weather report you'll ever need. Natalie is escaping, not just from reality but also from the heat, with her local bookstore, East City Bookshop. Scott shared the heartbreaking news that The Atlantic is stealing yet another Rational Security co-host emeritus as our beloved Quinta Jurecic begins her next crazy venture beneath the skies (Quinta, we miss you already!). And Ashley, channeling our bereavement at Quinta's departure, recommends Alone on the History Channel.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

This week, Scott sat down with his Lawfare colleagues Benjamin Wittes and Natalie Orpett, and University of Virginia School of Law professor Ashley Deeks, to talk through the week's big national security news, including:“Bracing for Fallout.” In a surprise move, President Trump joined Israel's military campaign against Iran over the weekend, using a specialized U.S. ordinance to hit Iranian nuclear sites that were beyond Israel's early reach. It's unclear to what extent the attack set back Iran's nuclear ambitions, and debates continue to rage whether the president's actions were wise or legal. But it did trigger an Iranian response against U.S. military bases in the Persian Gulf — action that was shortly followed by a tentative U.S.-backed ceasefire between Iran and Israel. What best explains the president's decision to join the military campaign? And what will the consequences be, both in the region and back home in the United States?“Destinations Unknown.” In a short, unexplained opinion in the matter of DHS v. DVD this past week, the Supreme Court stayed a lower court preliminary injunction that had barred the Trump administration from removing immigrants to third countries with minimal procedural protections against threats of torture and other mistreatment. But the exact ramifications of this holding are unclear, as the Justice Department has now returned to the Court asking for clarification as to whether its ruling also invalidates a later order applying the class-wide prohibition in the initial preliminary injunction to a specific group of individuals. What explains the Supreme Court's odd approach in this case? And what could its broader ramifications be for the Trump administration's immigration agenda?“‘Bove the Law.” A now-public internal Justice Department whistleblower report alleges that Principal Associate Deputy Attorney General—and current Third Circuit nominee—Emil Bove endorsed plans to disregard judicial orders that would have obstructed the removal of foreign nationals in directing the Department of Homeland Security that it did not need to return certain deportation flights already in the air after a judge directed as much from the bench. How serious a transgression has Bove committed if these allegations are true? And what impact will they have on his Third Circuit confirmation?In object lessons, forget day-of-the-week underpants (or pronghorn shirts)! Ben spurs on a need for more day-of-the-week monsters with the last weather report you'll ever need. Natalie is escaping, not just from reality but also from the heat, with her local bookstore, East City Bookshop. Scott shared the heartbreaking news that The Atlantic is stealing yet another Rational Security co-host emeritus as our beloved Quinta Jurecic begins her next crazy venture beneath the skies (Quinta, we miss you already!). And Ashley, channeling our bereavement at Quinta's departure, recommends Alone on the History Channel.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute. Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by a financial superstar and all round fashion-icon, Melissa Browne. Mel was a guest in my very first season and I wanted to bring her back to talk about our topic of the moment - reinvention. Mel is an award-winning, ex-accountant and ex-financial advisor who had her own successful business for almost 20 years. She has written 4 books about business and money including the global bestseller, Unf*ck Your Finances. So, she has the theory. But she also has the life experience. Mel has a fascinating and yet, unexpected story as she came back from being completely broke in her early thirties. After her divorce, she gave all of her money to charity (a move she instantly regretted), and then completely reinvented her life, again, where she is now a multi-millionaire. She gained her financial independence from the strategies she put in place for herself and now she teaches others how to do this too. Today, Mel is a financial educator who believes that understanding how to build wealth shouldn't be abdicated or just for the select few who can afford it – but is something that everyone can achieve.Mel is regularly asked to comment on money and finances making regular TV and radio appearances including Triple J's The Hack, the Today Show, Weekend Sunrise, Weekend Today, Sky Business and The Daily Edition. She has also been featured in or written articles for a variety of places including CEO Magazine, Cosmopolitan, Who, Vogue, Yahoo Finance and had a fortnightly column in the Sydney Morning Herald and Melbourne's Age for 7  years.Mel is not only whip smart, but hilarious and super entertaining - so if you don't already follow her online, you must as you'll not only learn a bunch, you'll laugh out loud from her (& Lawsie, her work wife's) daily missives. She's a great mate of mine & I'm delighted to sit down with her and talk on this wonderful topic of ‘reinvention'....In this conversation, Mel Browne shares her journey of reinvention, discussing the various personal and professional transformations she has undergone. She reflects on the catalysts for change in her life, including her divorce and the realization of her true passions. Mel emphasises the importance of investing in oneself, the power of implementation, and the necessity of embracing failure as a part of growth. Her insights provide valuable lessons for women in business and anyone looking to transform their lives. In this conversation, Mel Browne and Michelle discuss the challenges women face with perfectionism, the benefits of embracing a portfolio career, and the importance of financial literacy. They explore how testing ideas can lead to successful reinvention without the need to quit one's job. Mel shares her journey in creating a financial literacy course aimed at empowering women to take control of their finances and encourages listeners to dare to be wealthy.Key Resources from Mel are here;-https://www.melissabrowne.com.au/onequestion You can find Mel on insta at @melbrowne.money and online at www.melissabrowne.com.auHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

This week, Scott sat down with his Lawfare colleagues Benjamin Wittes, Quinta Jurecic, and Tyler McBrien to try to make sense of the week's biggest national security news stories, including:“Pulling Up the Escalation Ladder.” Israel's escalating campaign against Hezbollah turned regional yesterday, as Iran launched a salvo of more than 180 ballistic missiles against Israel. While the damage was limited, both Israel and the United States have promised consequences. What strategies are Israel, Iran, and the United States pursuing in all this? And where will it lead?“At Least He Didn't Get Aslan Killed.” New York City Mayor Eric Adams's passion for Turkish delights has led to his indictment on multiple charges relating to alleged corruption, specifically at the behest of individuals associated with the Turkish and potentially other foreign governments. Adams, in turn, claims he is being targeted for, among other reasons, speaking out about immigration concerns. What is the real driver behind Adams's indictment? “Devil Came Down to Georgia.” Hurricane Helene wreaked havoc on the American southeast this past week—not just in coastal areas accustomed to hurricane season damage, but also deep inland as it cut through and past the Gulf of Mexico. In parts of southern Appalachia, the storm caused immense flooding that has wiped out whole towns and resulted in dozens of deaths. The aftermath is raising countless policy concerns, from ways to heighten resilience to concerns over the impact on the forthcoming general election. How should hurricanes and other extreme weather events—widely understood to be, in part, products of climate change—figure into our national security?To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/c/trumptrials.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

This week, Scott sat down with his Lawfare colleagues Benjamin Wittes, Quinta Jurecic, and Tyler McBrien to try to make sense of the week's biggest national security news stories, including:“Pulling Up the Escalation Ladder.” Israel's escalating campaign against Hezbollah turned regional yesterday, as Iran launched a salvo of more than 180 ballistic missiles against Israel. While the damage was limited, both Israel and the United States have promised consequences. What strategies are Israel, Iran, and the United States pursuing in all this? And where will it lead?“At Least He Didn't Get Aslan Killed.” New York City Mayor Eric Adams's passion for Turkish delights has led to his indictment on multiple charges relating to alleged corruption, specifically at the behest of individuals associated with the Turkish and potentially other foreign governments. Adams, in turn, claims he is being targeted for, among other reasons, speaking out about immigration concerns. What is the real driver behind Adams's indictment? “Devil Came Down to Georgia.” Hurricane Helene wreaked havoc on the American southeast this past week—not just in coastal areas accustomed to hurricane season damage, but also deep inland as it cut through and past the Gulf of Mexico. In parts of southern Appalachia, the storm caused immense flooding that has wiped out whole towns and resulted in dozens of deaths. The aftermath is raising countless policy concerns, from ways to heighten resilience to concerns over the impact on the forthcoming general election. How should hurricanes and other extreme weather events—widely understood to be, in part, products of climate change—figure into our national security?To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/c/trumptrials. Hosted on Acast. See acast.com/privacy for more information.

Join us on "Well, Hello Anxiety" with Dr. Jodi Richardson as we dive into an insightful episode featuring Sharon Witt, one of Australia's foremost authors dedicated to children and teens, focusing on growing up, resilience, and overall well-being. With over thirty years of experience as an educator, Sharon is a sought-after presenter in schools, conferences, and the media. Dr. Richardson and Sharon Witt explore the essential aspects of fostering resilience and well-being in young minds in this enlightening conversation. Discover actionable strategies, heartfelt anecdotes, and expert insights to help children and teens navigate the challenges of growing up with confidence and resilience. Whether you're a parent, educator, or simply interested in supporting the younger generation, this episode offers valuable guidance to empower young minds and promote mental health awareness. ABOUT OUR GUEST: Sharon Witt is a seasoned figure in the world of adolescent education, with a career spanning over two decades as a Secondary Educator, Author, and Motivational Speaker. Her profound impact extends nationwide, where she conducts workshops in schools and youth events and serves as a keynote speaker at education conferences. Sharon is a respected media commentator, frequently addressing issues concerning young people, parenting, and education, appearing on renowned platforms such as Channel 7's The Morning Show and The Daily Edition. She shares her insights through regular parenting segments on Melbourne and Gold Coast radio stations and contributes to various publications catering to adolescent girls, including Mici, Gigi, and Bella magazines. As one of Australia's foremost authors for young people, Sharon has authored 16 books, including her highly acclaimed Teen Talk Series, which has garnered over 120,000 copies in print both in Australia and abroad. Her recent releases, the Girlwise Series and Wiseguys books have quickly become bestsellers in Australia. Beyond her writing prowess, Sharon has developed curriculum programs for schools across Australia, reinforcing her commitment to youth education and empowerment. She is not only a dedicated mother of two teenagers but also an inspiring Secondary Educator, Curriculum Author, Motivational Speaker, Keynote Speaker, TV and radio guest, and prolific Article Writer, offering invaluable guidance to adolescents and parents alike. Find out more about Sharon here.    ABOUT JODI: Jodi is a speaker, educator, and bestselling author who specializes in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

January is in the books – and the results are mixed. The Fed gives and takes away – No cuts on the table just yet. Plenty of tech news this week  - Earnings and more earnings. And our guest this week – Tom McClellan of the McClellan Market Report. Tom McClellan is a graduate of the U.S. Military Academy at West Point where he studied aerospace engineering, and he served as an Army helicopter pilot for 11 years. He began his own study of market technical analysis while still in the Army, and discovered ways to expand the use of his parents‘ indicators to forecast future market turning points. Tom views the movements of prices in the financial market through the eyes of an engineer, which allows him to focus on what the data really say rather than interpreting events according to the same “conventional wisdom” used by other analysts. In 1993, he left the Army to join his father in pursuing a new career doing this type of analysis. Tom and Sherman spent the next 2 years refining their analysis techniques and laying groundwork. In April 1995 they launched their newsletter, The McClellan Market Report, an 8 page report covering the stock, bond, and gold markets, which is published twice a month. They utilize the unique indicators they have developed to present their view of the market‘s structure as well as their forecasts for future trend direction and the timing of turning points. A Daily Edition was added in February 1998 to give subscribers daily updates on their indicators and also provide market position indications for stocks, bonds and gold. Their subscribers range from individual investors to professional fund managers. Tom serves as editor of both publications, and runs the newsletter business from its location in Lakewood, WA. The signup link is http://mcoscillator.com Check this out and find out more at: http://www.interactivebrokers.com/ Follow @andrewhorowitz Looking for style diversification? More information on the TDI Managed Growth Strategy - HERE Stocks mentioned in this episode: (SPY), (QQQ), (AAPL), (AMZN)

Rates Dip, Oil Dips, Stocks Hold Banks under pressure again – what is the problem now? Analysts cutting estimates at fastest pace since when? And out guest…Tom McClellan, editor of the McClellan Market Report   Register for the November 15th, 2024 Webinar   Tom McClellan is a graduate of the U.S. Military Academy at West Point where he studied aerospace engineering, and he served as an Army helicopter pilot for 11 years. He began his own study of market technical analysis while still in the Army, and discovered ways to expand the use of his parents‘ indicators to forecast future market turning points. Tom views the movements of prices in the financial market through the eyes of an engineer, which allows him to focus on what the data really say rather than interpreting events according to the same “conventional wisdom” used by other analysts. In 1993, he left the Army to join his father in pursuing a new career doing this type of analysis. Tom and Sherman spent the next 2 years refining their analysis techniques and laying groundwork. In April 1995 they launched their newsletter, The McClellan Market Report, an 8 page report covering the stock, bond, and gold markets, which is published twice a month. They utilize the unique indicators they have developed to present their view of the market‘s structure as well as their forecasts for future trend direction and the timing of turning points. A Daily Edition was added in February 1998 to give subscribers daily updates on their indicators and also provide market position indications for stocks, bonds and gold. Their subscribers range from individual investors to professional fund managers. Tom serves as editor of both publications, and runs the newsletter business from its location in Lakewood, WA. The signup link is http://mcoscillator.com Check this out and find out more at: http://www.interactivebrokers.com/ Follow @andrewhorowitz Looking for style diversification? More information on the TDI Managed Growth Strategy - HERE Stocks mentioned in this episode: (TLT), (AAPL), (GLD), (SLV), (BND)

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Saturday, October 28. Listen for insights and analysis from these expert handicappers.Jim: 2,4,6,7,9/1/4,7,8,10,11,12/1,5,8,11,12 for $75Tom: 2,8/1/4,10,11,12/all for $48

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Friday, October 27. Listen for insights and analysis from these expert handicappers.Jim: 6/2,3,5,6,9,10/2,3,7,8/3,5,6,9,11,12 for $72Tom: 4,6,8,9/3,6,8,9,10/2,3,7/3,5 for $60

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Thursday, October 26. Listen for insights and analysis from these expert handicappers.Jim: 1,4,6,8,11/1,5,10,12/1,3,5,8,11/2,5 for $100Tom: 4,6/1,4,10,12/1,5,8,11/2,3,4,5,11 for $80

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Wednesday, October 25. Listen for insights and analysis from these expert handicappers.Jim: 3,4,5,7,8/5/1,4,7,10,12/1,3,9,11 for $50Tom: 3,5,6,7,8/5,9/5,7,10/1,3,9,11 for $60

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Sunday, October 22. Listen for insights and analysis from these expert handicappers.Jim: 4,7/3,6,9/1,2,4,5,6,7,11/3,6,10 for $63Tom: 2,4,7/5,6/2,4,5,6,7/1,3,5,6 for $60

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Friday, October 20. Listen for insights and analysis from these expert handicappers.Jim: 2,3,10/3,8/4,7,8,10,11/2,4,7,9,11 for $75Tom: 1,2,9,10/3,8/4,7,8,13/4,9,11 for $48

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Saturday, October 21. Listen for insights and analysis from these expert handicappers.Jim: 2,3,5,6,9/1,6,7,8,9/7/1,5,7,8,10,11 for $75Tom: 2,3,6,9/1,6,7,8,9,10/6,7/5,7,10 for $72

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Thursday, October 19. Listen for insights and analysis from these expert handicappers.Jim: 2,3,4,5/3,10/,1,3,4,6,11/1,4,9,10 for $80Tom: 3,4,5,6/1,6,10/1,6/1,2,3,10,13 for $60

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Wednesday, October 18. Listen for insights and analysis from these expert handicappers.Jim: 3,7,9,11,12/4/3,5,7,12/2,4,6,7,8,11 for $60Tom: 4,6,9,11,12/4/1,3,5,7,13/2,3,6,8,11 for $62.50

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Sunday, October 15. Listen for insights and analysis from these expert handicappers.Jim: 2,5,7,8,9,11/1/1,3,4,6/1,2,6,10,12 for $60Tom: 2,4,6,8,11,12/1/1,3,4,6/1,6,10,12 for $48

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Friday, October 13. Listen for insights and analysis from these expert handicappers.Jim: 5/2,4,7,9,12/1,2,3,5,7/3,4,6,10,11 for $62.50Tom: 1,5,8,9/2,4/2,4,6,10/4,6,10,11 for $64

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Saturday, October 14. Listen for insights and analysis from these expert handicappers.Jim: 1,2,6/2,9,10,11/2,4,6,7,12/1,2,8 for $90Tom: 1,2,6,13/2,9,10,11/2,4,7,8/1,10 for $64

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Wednesday, October 11. Listen for insights and analysis from these expert handicappers.Jim: 1,2,5,8/2,3,9,10,11,12/2,5/6,8,10 for $72Tom: 2,5,6,8/2,3,5,11/2,5,6,10/6,8 for $64

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Thursday, October 12. Listen for insights and analysis from these expert handicappers.Jim: 3,8,10,12/3,4,7/1,3,9,10,11,12/9,10 for $72Tom: 3,4,5,9,10,12/4,7/1,3,10/7,8,9,10 for $72

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Sunday, October 8. Listen for insights and analysis from these expert handicappers.Jim: 1,10/1,2,3,6,10/2,3,4/1,5,6,10,11,12 for $90Tom: 1,4,7,10/2,3/2,3/1,5,7,8,9,11,12 for $56

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP/205 - The Secret Life of You w/Kerri Sackville, Columnist and Author  Kerri Sackville is an Australia Writer.  She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age.  Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition.  Kerri is the author of five books: The Secret Life of You, The Life-Changing Magic of a Little Bit of Mess, Out There, The Little Book of Anxiety, When My Husband Does the Dishes.  Why is it so scary to be alone with your own thoughts?  When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared. Speaking meaningful time on your own can boost creativity and productivity, improve self-awareness, build resilience and moral courage, and, most importantly, improve your relationships and connect with others. Many great thinkers from Buddha to Barack Obama have espoused the benefits of solitude but the busy-ness of modern life doesn't leave us much time for contemplation. With smart phone, social media, endless streaming and podcast options, as well as the demands of work, family and friends, we are rarely left alone with our thoughts.  Even a few minutes a day can help us to rejuvenate from the daily grind and restore clarity and focus. Yvette Le Blowitz Podcast Host talks with Kerri Sackville Author of The Secret Life of You who shares how to become comfortable in your own company, in order to enjoy and even cherish time alone.  ------- In Podcast Episode - EP.205 Kerri Sackville shares: - a little bit about herself - insights into her book - The Secret Life of You - why it is so scary to be alone with our thoughts - the benefits of solitude  - the roadblocks to unplugging from your mobile phone and social media,  - the difference between aloneness and loneliness  - how to become self-aware  - how to become comfortable in your own company - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE  ------- Get Ready to TUNE IN  Episode 205 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Secret Life of You by Kerri Sackville   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Kerri Sackville  Author of The Secret Life of You Instagram @kerrisackville Website www.kerrisackville.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

This week, we ~*~dare~*~ you to watch TRUTH OR DARE (2018) with us! We don't, actually, it's not, like, stellar, maybe instead go watch HAPPY DEATH DAY (2017) again, idk.    Follow us on Twitter: https://twitter.com/NoShowMonster Follow us on Instagram: https://www.instagram.com/noshowmonster/ Email us at noshowmonster@gmail.com Follow Kelly Attaway Twitter: https://twitter.com/kellyattaway Instagram: https://www.instagram.com/spooky_kellyyy Follow Chelsea Hollander lol SIKE you can't she's not online because she values her mental health and wellbeing      Show notes: The Silver Bridge by Gray Barker https://www.mothmanmuseum.com/store/p49/The_Silver_Bridge%2FGray_Barker.html Maury Island Incident https://en.wikipedia.org/wiki/Maury_Island_incident God Friended Me https://www.justwatch.com/us/tv-show/god-friended-me Joan of Arcadia (not on JustWatch ???) https://en.wikipedia.org/wiki/Joan_of_Arcadia Tru Calling https://www.justwatch.com/us/tv-show/tru-calling Daily Edition, which is actually called EARLY Edition, damn https://www.justwatch.com/us/tv-show/early-edition Morley cigarettes https://www.etsy.com/listing/1070072506/the-smoking-man-morley-tobacco-frame-of Sausages: The Making of Dog Soldiers https://bloody-disgusting.com/books/3711883/sausages-the-making-of-dog-soldiers-releasing-friday-may-13th/ Kiss Kiss Bang Bang (2005) https://www.justwatch.com/us/movie/kiss-kiss-bang-bang     Make sure to join us in two weeks to continue our series on Party Games with WOULD YOU RATHER (2012)!   Hosted by Kelly Attaway and Chelsea Hollander Produced by Kelly Attaway Art by Ryan Tate Theme by Unicorn Heads  

What if I told you, that there was a simple way to improve your creativity, self-awareness, focus, concentration, and reduce your stress and anxiety?It's free.It's not exercise.It's not sleep.Any ideas?Turns out - a way to achieve all of those things is solitude.Not sitting in a room alone on your phone, or watching telly - no.That's not it.Solitude.Just being with your thoughts.Yet Solitude is an interesting thing isn't it?Too much of it is a bit hard to come back from.Not enough of it - and life can become quite difficult.But what about making time to find it, deliberately?Is it even a good idea?Turns out - it is.A very good idea.And Kerri Sackville has done her homework, written a book about it and is here to chat about it.Particularly about what happens to us when we seek out too little, and too much of it.As someone who's done both - I found this conversation fascinating, and I changed my daily habits because of it.Kerri Sackville is an Australian writer who is a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age.Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition.She's written five books, including her latest “The secret life of you” which is about spending time alone.If you can't recall the last time that happened, this conversation might be what you need to help you carve out some time to make it happen.Kerri is a hoot.Enjoy this , I certainly did.Stay up to date on more upcoming NTNNNNN shows by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeAnything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.

The Topic Dejour: I share some VERY personal experiences with police brutality and a horrific video of a suicidal young man getting SHOT right in front of his Mom who was trying to de-escalate the situation. Truly VILE! Let's talk about it!

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Friday, April 28. Listen for insights and analysis from these expert handicappers.Jim: 2,3,5,6,7,8,10/2,4/1,6/3,5,7,8,11 for $70Tom: 2,3,5/2,4,6/1,2,4,6/3,5,7,8 for $72

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Thursday, April 27. Listen for insights and analysis from these expert handicappers.Jim: 2,4,6,8/1,3,4,5,7,8/all/10 for $84Tom: 2,4/1,3,4,5/2,3,5,6,7/6,8,10,12 for $80

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Wednesday, April 26. Listen for insights and analysis from these expert handicappers.Jim: 1,2,11/9/all/1,2,4,5,7 for $45Tom: 1,2,4,9/5,9/5,6/1,2,3,4,5,7,9 for $56

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Sunday, April 23. Listen for insights and analysis from these expert handicappers.Jim: 1,3,5,9,10/1,3,6,7/5/2,4,6,9,11,12 for $60Tom: 1,3,4,5,10/2,3,4,6/2,5/1,2,4,12 for $80

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Saturday, April 22. Listen for insights and analysis from these expert handicappers.Jim: 7/1,2,3,5,7,8/1,2,4,5/2,6,7,10 for $48Tom: 2,7/2,5/1,2,4,5/2,3,6,8,10,11 for $48

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Friday, April 21. Listen for insights and analysis from these expert handicappers.Jim: 1,2,3,6,8,9/1,2,3,6,10/4/1,4,5,6,7 for $75Tom: 1,2,5,6,8,9/1,2,3/2,4/5,7,9 for $54

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Thursday, April 20. Listen for insights and analysis from these expert handicappers.Jim: 4/2,5,7,11/1,5,6,8/2,6,7,8,9,10 for $48Tom: 3,4,8/1,4,7,9,11,12/1/4,5,8,10 for $36

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Wednesday, April 19. Listen for insights and analysis from these expert handicappers.Jim: 1,4,5,7/1,3,5,10,11/2,3/2,8,10 for $60Tom: 1,7/1,3,10,11/1,2,3,6/3,6,8,9 for $64

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Saturday, April 15. Listen for insights and analysis from these expert handicappers.Jim: 3,4,5,10,11,12/3,5,6,8,11/2,5/2,3,7,12 for $120Tom: 3,10,12/1,5,6,8,11/2,4,5/2,4,12 for $67.50

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Friday, April 14. Listen for insights and analysis from these expert handicappers.Jim: 1,2,3,11,12/2,3,5,9/7/2,3,7,8,10 for $50Tom: 1,2,3,4,6/2,5/4,7/2,3,7,8,10 for $50

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Thursday, April 13. Listen for insights and analysis from these expert handicappers.Jim: 1,2,3,4,6,7,11/2,4,10/1/1,2,6,7,10 for $52.50Tom: 2,4,7,9,11/2,4,8,9,10/1,5/2,7,10 for $75

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Wednesday, April 12. Listen for insights and analysis from these expert handicappers.Jim: 3,7,8,11,12/6,8,9/11/1,2,7,8,10 for $37.50Tom: 1,2,3,8,10/6,7,8,9/11/1,10 for $20

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the All-Stakes Pick 4 at Keeneland on Saturday, April 8. Listen for insights and analysis from these expert handicappers.Jim: 2,3,4,5,7/2/3,5,7,8,12/1,3,7,8,10 for $62.50Tom: All/2,3/3,4,5,8,12/3 for $45

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Friday, April 7. Listen for insights and analysis from these expert handicappers.Jim: 1,3,5/2,3,4,11,12/2,5/4,7,10,11 for $60Tom: 1,2,3,5/2,3,9,11,12/2,3,5/7,10 for $60

Penn State football held media day on Friday for the 2023 Rose Bowl game against Utah. Check out the BWI Daily Edition to get you caught up on all of the news and notes from that event and the weekend's news. Due to the weekly schedule, including national signing day (and T-Frank being sick), Monday's live show has been postponed.  However, Nate Bauer and Sean Fitz still provide you with the latest information on Penn State football, so subscribe to the Daily Edition on YouTube to stay up-to-date. https://bit.ly/3KzEcqK Bauer and Fitz start with the news of the day, which includes non-Penn State transfer portal news, with two former players finding new homes. Both quarterback Christian Veilleux and defensive end Rodney McGraw announced new destinations for 2023, which the duo discusses. They also discuss why defensive end Nick Tarburton likely decided to declare for the NFL draft and why the staff will miss his presence.  Next, they profile Penn State's first transfer portal acquisition, Punter Riley Thompson from FAU. They'll explain why his "freshman" status is misleading and what he'll bring to the special team's unit.  Finally, they discuss what they saw and heard at Penn State Rose Bowl media day on Friday. There was big news, including that star safety Ji'Ayir Brown will play in the game and how close he was to NOT playing in the game. They'll also discuss what wasn't said by key players, including Brenton Strange, Juice Scruggs and others.  The players weren't the only people who spoke on Friday, the administration and coaches also took the stage last week. They dive into the discussion around renovating or rebuilding Beaver Stadium, when the next step will happen on that timeline, and why it's important.  They also touch on comments by James Franklin and Manny Diaz.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Closing Day, Saturday, October 29. Listen for insights and analysis from these expert handicappers. Jim: 4,6,9,11,12/1,4,5,8/4/1,6,7,9 for $40 Tom: 4,5,6,9/1,2,5,8,11/1,3,4,5/1,6 for $80

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Friday, October 28. Listen for insights and analysis from these expert handicappers. Jim: 6/1,3,5,6,11/3,5,6,8/1,3,4,5,6,10,11 for $70 Tom: 6/1,5,6,11/1,2,3,6,8/1,4,5,6,10,11 for $60

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Thursday, October 27. Listen for insights and analysis from these expert handicappers. Jim: 9/1,2,6,9/1,3,5,6,11/2,3,4,5,6,10 for $60 Tom: 7,9/1,2,6,8/1,3,4,6/2,3,6,10 for $64

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Wednesday, October 26. Listen for insights and analysis from these expert handicappers. Jim: 2,4,5/2,3,4,7,8/4,6,7,11/10,11 for $60 Tom: 1,4/2,3,4,5/6,7,11/1,2,3,10,11 for $60

Tom Leach, the Voice of the Wildcats and Jim Goodman take you through the Late Pick 4 at Keeneland on Sunday, October 23. Listen for insights and analysis from these expert handicappers. Jim: 2,3,4,6,10/2,5/1,3,6,8,9/1,6,11 for $75 Tom: 2,3,4,6,8/2,7,11/7,8/4,6,7,10 for $60

To stay connected offline, click here.   If you want to join John and I on a relationship retreat in Costa Rica, in April 2023, here is all the info: https://joreerose.com/retreats/costa-rica/   Being a mom is hard. Being a single mom is even harder. In this interview with Julia Hasche, we delve into the world of single motherhood, from the challenge of ending the relationship with your child's father, to co-parenting, shared custody (or not having shared custody!), to dating again and ultimately in moving forward and blending with a new partner. Julia shares her courageous story of becoming a single mom when her daughter was only 2 months old, and how from feeling alone, she decided to build a local community and network of single moms, which now almost 9 years later. is a global community! She is now a certified divorce coach and helps hundreds of women go through their journey with greater grace, connections and support. This conversation will be sure to inspire anyone who is on this journey and will help you to feel supported on your path.   Learn more about Julia here: Julia Hasche is a blogger, podcast host, author and mentor for single parents. She is also a CDC Certified Divorce Coach® and CDC Certified Divorce Transition and Recovery Coach®. She became a single mother in 2013 when her daughter was just a few months old and created Single Mother Survival Guide in 2016 to assist newly single mothers in all things they may need to know about. It aims to inform single mothers on relevant issues, support single mothers on their journey, inspire them, and motivate them to create the happy single mother life that they want. She does this by providing a community for single mothers, providing honest and inspirational content through her website, blog, podcast, and social media, her one-on-one mentoring and coaching, and her membership for single mothers – Thrive Tribe.   Julia also contributes to other online publications such as Kidspot, Mamamia and Huffington Post, has been interviewed on many podcasts (including Kidspot's The Juggling Act), and has been live at the desk on Channel 7's The Daily Edition talking single motherhood, and on SBS's, The Swiping Game, talking single parenting, sex, and dating.   She has recently moved from Sydney to a rural town in outback Australia. She lives with her daughter and partner.   - Website - https://www.singlemothersurvivalguide.com - Thrive Tribe membership waitlist - https://www.subscribepage.com/thrivetribe_waitlist - Podcast - https://podcasts.apple.com/au/podcast/single-mother-survival-guide/id1147075160 or https://open.spotify.com/show/3CGiLcmCTFuxGff8MNN1q5 - Facebook page - https://www.facebook.com/singlemothersurvivalguide - Free Facebook group - https://www.facebook.com/groups/176828072725515 - Instagram - https://www.instagram.com/singlemothersurvivalguide/