Podcasts about Humongous

Lesley Logan challenges the way menopause is often framed, reminding listeners that it was never meant to be a decline. She reflects on how history rewrote the role of powerful women and why that still matters today, with 1.2 billion women entering menopause worldwide. She also celebrates a listener win rooted in community building and shares why creating space in your schedule is essential to staying present and avoiding burnout. This episode is a reminder to advocate for your health and trust the wisdom you already carry.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Reclaiming menopause as a spiritual rising rather than a decline.How historical narratives were used to silence powerful older women.Why advocating for your health matters during menopause.Creating community and overcoming scheduling conflicts.Creating space supports the person you are becoming.Episode References/Links:Womb Wisdom with Shavita - https://beitpod.com/wombwisdomShe Caused a Riot by Hannah Jewell – https://a.co/d/aznJTHoEp. 637 Burnout Episode Special 1 - https://beitpod.com/ep637Ep. 638 Burnout Episode Special 2 - https://beitpod.com/ep638Ep. 640 Self-Love Episode Special 1 - https://beitpod.com/ep640Ep. 644 Self-Love Episode Special 2 - https://beitpod.com/ep644Submit your wins or questions - https://beitpod.com/questions If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Lesley Logan 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hello, Be It babe. How are you? Oh my gosh, we're here end of the month. What a way that could be a celebration. You made it. You didn't give up. You're listening to this podcast, which is a win for me, so as a win for you. No seriously, but thank you for being here. Thank you for listening to the Be It Pod all these years. Oh, my goodness. I really hope this, this serves you, it would, and if it does, please tell me in a review that'd be so great. Send your wins in to the beitpod.com/questions also send your questions in that you would like Brad and I to you know, answer for you and support you. It could be anything. Lesley Logan 1:23  So this blew my mind. Made me pissed off and but like, in a fired up way, and I think, like, that's what we need to be. I know we have a few good men who listen to this podcast. Hello. Thank you so much. But, and you are part of this as well. We actually need to take this all back. And so this inspiration came from womb_wisdom_with_shavita, and it's a carousel post, and she was like, menopause wasn't a decline, it was colonized. So before patriarchy, the menopausal woman was the Oracle. She was the healer, she was the memory keeper, the voice of the village, she held the kind of wisdom you cannot buy, silence or control. So they feared her. When the witch hunts began they weren't just killing women, they were erasing the power of menopause itself. A woman who no longer bleeds cannot be controlled. She doesn't fear pregnancy, she doesn't fear judgment, she doesn't bend to the rules of a world she already sees through. She becomes dangerous to the system, so they burned her, they silenced her, they rewrote her story, and in that smoke, they replaced the Oracle with the diagnoses. Menopause became decline, drying up, the end, a medical problem instead of a spiritual rising. And this was no accident. The system knew, if they get to the women, they get to the womb. If they get to the womb, they silence the elders. If they silence the elders, the children will forget. When the children forget, the whole world becomes easy to control, and this is how they shape generations of women to fear aging, fear institution, fear their own power. This is how the world forgot the truth of the Oracle years. But the turning has begun. 1.2 billion women are now entering menopause, 1.2 billion. And the same threshold they try to destroy it. This is a planetary shift, 1.2 billion voices rising. 1.2 billion nervous system waking up, 1.2 billion wombs remembering the system doesn't stand a chance. The only question now is, will we use the voices women were burned for? Or will we stay silent? We already know the answer. So I am really obsessed with this, because I do, look, obviously, as you go through menopause, there's all these different symptoms that happen through your body, and I think it's so important that you educate yourself before as much as you can, and then during, and advocate for yourself, because there are tools that are out there to support you through this. And as we know, as I know from the women who are older than me, who've gone through it like it is beautiful on the other side. So we got to go through this. But also, what are we going through it for? And if it is not to make sure that the people younger than us do not understand, like if it's not to make sure the people younger than us understand how freaking powerful they are, and all the options that are out there, then, you know, what is the point? So there's another book that this post reminds me of. It's called, She Caused A Riot. And I'm so sorry I don't have the author's name on top of my head. She Caused A Riot. So interesting because I was reading the book, and I was, like a lot of women leaders, like, thousands of years ago, what's going on, like in the, you know, all these different times, BC, and it's all these women leaders, and also there's none, none. And it just was like, oh, it's because they changed the history, you know, and so we can take it back, and I think we need to do and so being it until you see it doesn't have to be that you become like some sort of political figure in your world, but it can be that you become, maybe you're the voice in your community that's reminding women of how powerful they are, and reminding the men around us that like the patriarch, isn't good for them either. It's not good for anybody, right? So you know, when people have to fall into a role, it's not good. So anyways, all right, that's your inspiration for that today. Lesley Logan 5:06  Now let's go to your wins that you sent in. This one is from MelissaYNagai. I'm running a mat class. She's she's from Canada. She sells OPC flash cards in Canada. She's also an Agency OPC member. I was running mat class this weekend where my for my teacher trainees to observe, and it filled up in a day, actually over filling as I made a mistake on my schedule, but we will make it work. I decided to run a monthly session for teachers. I'm calling it core connections for Pilates teachers. It's open to six people, and I have four signed up, plus several others are interested. But timing doesn't work. Humongous. First of all, way to create community, Melissa, it's not easy, and when you first start it like the timing never works for people. People say they want things, and then it's like the timing never works. You've quickly find out, like there's no time that it will work, but eventually they make it work because they want to be near what you're creating. So just keep going with that. I'm so stoked for you. And I love when we make a mistake and it overfills and we go, oh, actually, I could do it with six people. I could do with five. Sometimes these mistakes are like these little, happy, magical accidents. So way to go, to put yourself out there. Way to just continue to show up each and every day for you and the people that you believe in the impact you want to make on this world. It's inspiring. And thank you for sharing with us. Lesley Logan 6:19  All right. My win. So my win is, I've had this one before, I'm sharing it again, because I'm constantly, like, proud of what we do. So each and every year I decide, like, okay, I need more time here. I need more space here. I need to be more ahead here. And then I've told you guys, like, sometimes you realize, like, one of the examples is in November of 2024 I got sick, and so then I got behind for November in early 2025 so my illness in November caused a domino effect of things not being done on time in early 2025 and there was a scramble. So then, you know, obviously, my assistant and I went to the drawing board. How can we even get more ahead? So in case something happens, we're not rushing. Of course, in November of 2025, I was still, still getting everything done, just right before we left, and that's okay, like things happen. In fact, what I'm recording right now is a re record, so I would actually have a little bit more time today, but this is a re record, because mercury retrograde. That being said, I got better at noticing how much more time I wanted to have on certain projects so they weren't rushed. And I can sit here today and celebrate that I got to be super present for multiple visitors in February. Multiple. My slingshot bestie, a podcast guest, slash we coached for a really long time. We've had so many people coming through these doors in February, it almost felt like I should take another month off. And because of how far ahead we got ourselves for the beginning of 2026 last year in 2025, I was able to be present. And I just want to say, like, if you are feeling overwhelmed, near burnout. One, take some breaks. You need to and you need to figure out what fills your cup. Listen to the burnout episodes. Listen to our self love episodes, listen to our habit episodes. Two, two, very important. You may have to get behind to get ahead, but I highly recommend that you figure out a way to create more space in your life and not be so to the wire on things, and that is as an ADHD person who loves to procrastinate like lives off it like says, I used to be proud of the papers I would write the night before. Yes, I wrote a 48-page paper the two days before it was due, and I got a B plus. And he said I would have gotten an A had I written it three days before, because I probably would have time to read it. That all being said, at some point you have to give yourself space, just you're not running on that adrenaline all the time. And so my win is that I have, each and every year, created more and more space for the following year for the person I'm going to become. And I'm continuing to look at how I'm doing that this year for next year already, even though it's February. So there's my win. Lesley Logan 9:03  All right, your mantra for the week. Oh, this is a good one. I take care of my body. I take care of my body. I take care of my body. I take care of my body. Of course you do, babe. Let's go take care of that body and have an amazing day. Be It Till You See It. Lesley Logan 9:21  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 10:03  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 10:08  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 10:12  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 10:19  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 10:23  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jim and Them Alternate Corey Feldman Universe: We are peeking through the multiverse at the infinite possibiites of Corey Feldman missed roles.Marcie On Fantano: Marcie Hume, the director of Corey Feldman Vs. The World was on Fantano as she gets ready to show up on Jim and Them next episode!Corey At NAMM: We check in Corey Feldman's performances at the NAMM Expo and we hear from listeners favorite moments for the 900 celebrationCOREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, ANTI-COREY POD!, REAL ONES!, JUDY GREER!, QUEEN!, ROAD TO 50K!, PATRICE SUITS!, RUBBING HANDS MEME!, JAWBREAKER1, I SEE YOU!, AVATAR!, PO BOX!, STICKERS!, JIM AND THEM ALTERNATE COREY UNIVERSE!, VIRALITY!, GILBERT GRAPE!, LEONARDO DICAPRIO!, MARCIE HUME!, IN STUDIO!, GAUNTLET!, SHOUT OUTS!, BIG FAN!, HAWAII!, WALK AWAY!, STAND MY GROUND!, NAMM!, GREGG!, NO SYMPATHY!, FUMBLING!, JOE COCKER!, THE BEATLES!, ADRIEN SKYE!, WHEELHOUSE!, NBA HEAD!, JASON KIDD!, CIFI RECORDS!, VOICEMAILS!, FAVORITE MOMENTS!, 22 NECKLACE!, MAX!, SHIRELEAF!, HUMONGOUS!, ESO!, MUCH MORE! You can find the videos from this episode at our Discord RIGHT HERE!

Mail Call: Tots TURNT is in effect, we got some great mail from COOGS and ZOUP and we have a variety of special messages about Tots TURNT from many friends of the show. Corey Feldman Vs. The World: The trailer has dropped for the Jim Cummings produced documentary Corey Feldman Vs. The World which covers the Corey's Angels tour. Tori Spelling Podcast Pt. 2: Corey does yet another interview with Tori Spelling and it is all over the place from Wes Craven stories to ChatGPT fights, we got it all. COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, EDOC!, REMIX!, FILTH PIGS!, HAWAII TOM!, DONATE!, FBI AGENT!, SCAMMED!, PRETTY IN PINK!, ZOUP!, MARIO!, CHRISTMAS CARD!, MOUTH LEGO MINIFIGS!, SHEENSON'S GREETINGS!, COOGS!, JAYFRUCTOSE!, JOSH!, DANCING WITH GHOSTS!, HUMONGOUS!, BRENDENLMAO!, TIKTOK!, JEZEBEL SWEET!, JAKE SPRGUE!, SPRAGELS!, ADRIEN AGE CHECK!, TEASER!, THE BURBS TV SHOW!, STAND BY ME TOUR!, JERRY O'CONNELL!, TOUR!, 40TH ANNIVERSARY!, FIREMEN JACKETS!, YN!, ALEX JONES!, MARCIE HUME!, DOCUMENTARY!, JIM CUMMINGS!, DIRECTOR!, NEUTRAL!, THINK YOU'RE BETTER THAN US!?, FRIENDSHIP ARC!, Q&A!, SHOUTOUT!, WIFE SWAP!, FOOD PANTRY!, GOTHSPEL!, ADRIEN SKYE!,  You can find the videos from this episode at our Discord RIGHT HERE!

Fortnite's new Simpsons update reimagines the entire experience through the decades-old cartoon. You can select from Homer, Lisa, Flanders, Moe, and other playable characters, then skydive into a faithful recreation of Springfield. The detail is absurd, down to the operable trap door button in Mr. Burns' office. It feels like the culmination of Epic Games' efforts to be the black hole that pulls in every corner of mainstream pop culture. Fortnite has become so big and so appealing that it raises the uncomfortable question floating around the rise of similar Forever Games: are most people motivated to play anything else? Get the full list of games (and other stuff) discussed at www.besties.fan. Want more episodes? Join us at patreon.com/thebesties for three bonus episodes each month!

On Thursday, October 16th, it’s the Smiley Morning Show Pumpkin Drop! Come watch a HUMONGOUS pumpkin hoisted hundreds of feet in the air by a crane before being released and falling to its untimely and very messy concrete demise.See omnystudio.com/listener for privacy information.

Bring the kids to this year's Smiley Morning Show Pumpkin Drop at the Indiana State Fairgrounds on October 16th!! It's completely FREE!This year as the Indiana State Fairgrounds prepare for the World Food Championships, we’ll have some special pumpkin food demonstrations and farm animals for the kids to check out!Come watch a HUMONGOUS pumpkin hoisted hundreds of feet in the air by a crane before being released and falling to its untimely and very messy concrete demise.The first pumpkin will drop around sunrise at 8 AM with the second drop before 9 AM.See omnystudio.com/listener for privacy information.

On Thursday, October 16th, it’s the Smiley Morning Show Pumpkin Drop! Come watch a HUMONGOUS pumpkin hoisted hundreds of feet in the air by a crane before being released and falling to its untimely and very messy concrete demise. Bring the kids for candy, games, prize giveaways, and TONS OF FUN! The Smiley Morning Show will broadcast live starting at 5 AM as everyone prepares for complete pumpkin annihilation. The first pumpkin will drop around sunrise at 8 AM with the second drop before 9 AM. Thanks to our promotional partners including Indiana State Fairgrounds! This year as the Indiana State Fairgrounds prepare for the World Food Championships, we’ll have some special pumpkin food demonstrations and farm animals for the kids to check out! This year’s Pumpkin Drop will take place in Lot C adjacent to 38th Street at the fairgrounds! Stay tuned for more info!See omnystudio.com/listener for privacy information.

Lesley Logan shares 19 thought-provoking quotes by Carl Jung to remind us of our power to change, lead, and grow. She also highlights a major business win from Agency member Stacey Extence and opens up about her own journey in receiving support through hiring a personal trainer. This episode is a celebration of growth, self-awareness, and asking for help when it counts.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:19 insightful quotes from Carl Jung to shift your mindset.How stepping away helped Stacey Extence create her best revenue month.Teaching strategies for supporting clients with visual impairments.The value of outsourcing even when you're capable of doing it yourself.Why repeating an investment in yourself still counts as a win.Episode References/Links:19 Powerful Sentences by Carl Jung - https://www.instagram.com/p/DJneo8RRVPg/Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:47  Hi Be It babe, welcome to your Fuck Yeah Friday, this short, sweet and hopefully very inspiring episode where I share something that inspired me, that hopefully is useful for you, a win of yours and a win of mine, and it reminds us that we're not perfect bands, thank God, and that we are doing the best we can to make life a better place for ourselves and those around us, right? So the thing that came across my feed that I was like, oh, I gotta share this with the Be It Pod babes says 19 Powerful Sentences by Carl Jung That Will Change How You View the World. Okay, I'm gonna take the time to read all 19, and so we'll put the link in the show notes, so that if there's one that like stands out to you, you can go back and you can screenshot it and save it for yourself. Number one, I am not what happened to me. I am what I choose to become. I mean, if that's not be it till you see it, right, I don't know what is. Number two, everything that irritates us about others can lead us to an understanding of ourselves. Ooh, love that. Number three, if the path before you is clear, you're probably on someone else's. Number four, you are what you do, not what you say you'll do. Well, that's another be it till you see it one. Until you make the unconscious conscious, it will direct your life, and you will call it fate. Until you make the unconscious conscious, it will direct your life, and you will call it fate. Where your fear is, there your task is. Talk about this and the opening credit, opening music of the pod, right? Like do, got to do things that's scary because that's where clarity comes from. Yeah, it's antidote to fear. Action is. Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. So, your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. No tree, it is said, can grow to heaven unless its roots reach down to hell. The world will ask who you are, and if you don't know, the world will tell you. People will do anything, no matter how absurd, in order to avoid facing their own souls. The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it. Isn't that the truth that's so adulting, it's so hard. Okay, one does not become enlightened by imagining figures of light, but by making the darkness conscious. If a man knows more than others, he becomes lonely. Where wisdom reigns, there is no conflict between thinking and feeling. No matter how isolated you are and how lonely you feel, if you do your work truly and conscientiously, unknown friends will come and seek you. So true. Thinking is difficult, that's why most people judge. That's amazing. Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul. Solitude is for me a fount of healing, which makes my life worth living. Talking is often torment for me, and I need many days of silence to recover from the futility of words. The privilege of a lifetime is to become who you truly are. That's a be it till you see it. Oh, I'm so glad we ended with that one. Brilliant, wonderful, beautiful. I'm gonna save that one just because, like, keep it for myself. Oh my gosh. So, so good. So I would love to know which one of those are your favorite. Which ones you're gonna put on a Post-It. Like our other guests have said about things, to remind yourself, because that's what we need, right? Lesley Logan 4:27  All right, now let's do a win of yours. This is from Stacey Extence. She's an Agency member. We've had her for a long, long time, and I'm really proud she's had a couple wins that she shared with you as before. So I'm grateful that she's letting us share another one. She said okay, this month has been crazy insane in the best possible way. Apparently, all I needed to do was go out of town and stop stressing for things to start rolling. Pause. I gotta tell you this. Listen to that again. I just needed to go out of town and stop stressing. You guys cannot micromanage your stress and the constraint and control you're trying to have around the dreams you have are what's keeping it from happening. So do the work. Do not just like manifest that shit, like, do the actual work, but also kind of let go of the control of how it plays out. Okay. Coming back to Stacy's win. Best month ever in revenue. It was a nice blend of packages and group classes. I could actually pay my bills with the money made this month. This is the first time all year that has happened. Six new clients dropped in my calendar, and most have been repeat clients. I taught my first blind client. I was mindful to use my hands to make noise on the equipment, brushing over the spring so she could hear where they were, shaking the handles and straps, etcetera. I also guided her hand while describing the Reformer. After my initial follow up text, she said that she was absolutely loved it and couldn't stop talking about it all last weekend, she's coming in every weekend in June for more lessons. Two random folks who've never done Pilates saw my fundraising event on Facebook and are coming to the Mat Raiser next weekend. I'm hoping to flip one or both into regular clients. Have an opportunity to team up and do an event with a local female social group who has events in the Milwaukee area, looking at August timeframe, and the apartment conflicts I reached out to would like to partner with me, so I got to make the flyer for their newsletters to homeowners, as well as a digital piece for the TVs and the lobbies. Humongous, like, so many wins in just the time that you like, sat down, got quiet and went on a vacation, Stacey. First of all, we have to acknowledge you did the work, all right? You did the effort in to make the Mat Raiser, that's a fundraiser guys, happen that you told people about it. Also, you didn't get scared and go, oh, I'm not capable of teaching someone who's blind. You're like, no, I can teach a body. I just have to learn how to tell them what we're doing, because it's going to challenge me. Like, I just think that a lot of us often don't raise our hands to say, yeah, I'll do that. And others want to do things, but then we don't do the things around it to make sure people know, like we talked about this in past episodes, some people won't share what they're working on until it's perfectly done. No, tell people you're working on your website. Tell people what you want to be until you see, tell people what you're doing. Why? Because they will help you. Before I was a certified Pilates instructor, I was telling everyone I was becoming a certified Pilates instructor. Guess what? I want to take Pilates with you. And so then I had practice bodies to teach. So at the studio that I was becoming a teacher, right? So I was able to actually teach even more bodies as a brand new teacher than if I had not told anyone all, so I was an even better teacher when I graduated. So you got to share with people what's going on, what you're working on, so that they can cheer you on. At the very least, right? At the very least. Lesley Logan 4:27  Okay, my win. So I hired myself a trainer. We're going in month three with this person, and so when is I hired a trainer? I think I've talked about this in the podcast before. I'm still celebrating it, because I have to pay every single month to keep it going. And I wanted to share with you that, like, a win can be just repeating an investment you made on yourself, right? Two, it has been really, really nice to let someone pour into me. So the second win is that I am receiving, receiving someone's expertise in my life around something that I'm knowledgeable but not an expert in, and it's just so nice. So I just want to say like you might be a great cook or a great housekeeper of your own house, or even a great person with your own dogs. And guess what, you might need help, right? And so investing in people who actually want to make the thing that you can do well, but they can do great as their business, investing in them is a way of practicing receiving and indulging in yourself and prioritizing yourself. And so here we are going into the fourth month of working together. She's able to like, handle like, okay, this month, I'm not in town, I'm not in my gym, so here's what I have access to, and she's able to give me workouts. And so I don't have to be creative, I could just focus on the things that I'm really good at. And so I just love this win so much. Because my hope is it inspires you. If there's something that you need to do, just because you can doesn't mean you should. I have a client that I've been working with, and she is on a weight loss journey, and so she's got a trainer, she's got me, and we were talking about some things, and she's like, yeah, I just need to get better at my meal planning, and I said to her I know you actually have been on this journey for a long time, and you've done tons of research, and I know you know all the things, but have you thought about getting help with this just for a month? So not a full-time investment, not a forever investment, just like a two weeks or a 30-day investment, and to see how it makes you feel. Does even having it for just your lunches help you only have to plan your dinners, because it can be overwhelming to meal plan all of your meals to help give you the nutrition and fuel that you need for the workouts that you're doing and for the life you want to have. That can be overwhelming, but if you have some help in it, it allows you to go I just only have to focus on the dinners, right? Like we have to make things a little easier for ourselves, the things we want to do and outsourcing it for a short period of time is a win. It's not a failure. It's not like, oh, I couldn't do it. It's like, no, I'm seeking out help. You know, I used to get meals delivered when I worked in a studio, because I wouldn't, I just didn't have the time every single day to prep my breakfast and my lunch. It was just so, so hard. So I had someone send it to the studio, breakfast and lunch, Monday through Friday. So I get to the studio and there would be my breakfast and lunch, and I just had to worry about dinner. And it was so nice because I would just, I'd only to go grocery shopping for dinner and not only that, and it was wonderful to help make sure I was fueled for the day. You know, meal plan doesn't have to actually have anything to do with weight loss, and it can actually just have everything to do with like, giving yourself nutrition. So anyways, my win is receiving the expert support and continuing to do it and hopefully inspiring you to just evaluate in your life, where it could just be a little bit helpful to have someone support you somewhere. Maybe OPC is the thing that supports your movement practice, or if you're a Pilates instructor, maybe agency becomes a support in your life, right? Yes, these things are investments. Yes, they cost money. And I'm going to tell you right now, when I had the meal delivery service, it wasn't like I was rolling in it. It was an expense, but it literally meant that I wasn't wasting food and that I wasn't so frustrated. So actually, my business was better because I had more energy to be in it. I'm just saying, sometimes we have to spend money to make money, right? Sometimes we need to invest in ourselves. We can go the next level to be it till I see it. All right you guys, thank you so much. I hope you are loving these episodes. Please share them with a friend, or share our interviews with a friend. That's how we get this podcast to go. Leave a review if you haven't already. That would mean the world to me, and until next time, Be It Till You See It. Lesley Logan 7:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:56  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 8:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 8:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We did the Podcast in Blackfriasr before Darren crowd work show, which was amazing!!EnjoyThis Podcast is sponsored byQuick Stop NutritionYour One stop shop for everything sports nutrition and vitamins get 30% off with code: WHALE30https://quickstopnutrition.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Dev Game Club, where this week we complete our series on Fez. We talk about getting to New Game +, some favorite puzzles or mechanics, and then turn to our takeaways. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: Finished the game! (once) Issues covered: Tim's audio quality, community event, mind blowing, needing a certain number of cubes, a discussion of QR codes, every QR code a Fez puzzle, not being sure you should follow a QR code, stepping through the 32-cube door, metaphysical reflections, stepping back through bit depth, meme sunglasses, seeing how the world is built, debug tools, keeping a secret, independence and control of marketing and secrets, time pivots and traversing quickly, glowing gates and time of day, the low gravity space, Fez notes, Brett tries to talk around figuring out how to translate the language, talking yourself into being on the right track but not being, the lore in the world, subverting expectations and norms, exploring consequences of innovation, inspiration and subversion of classic games, not overstaying the welcome of its mechanics, changing how you think of the game, always having something going on, the artifacts and treasure maps, a more approachable platformer, difficult twitch reflexes, so you're saying it's possible. Games, people, and influences mentioned or discussed: Keep Talking and No One Explodes, Kaeon, Calamity Nolan, Space Team, BioStats, Beyond Good & Evil, Alan Wake, 2001: A Space Odyssey, Super Hexagon, Atari 2600, NES, Adventure, Plato/The Republic, The Wizard of Oz, Assassin's Creed, Dark Souls, Mines of Moria, sixty second shooter prime, MYST, Minecraft, Tetris, Humongous, Freddi Fish, Pajama Sam, Father Beast, Vessel, Prince of Persia: The Lost Crown, Axiom Verge, Hollow Knight, Kirk Hamilton, Aaron Evers, Mark Garcia.  Next time: TBA! Twitch: timlongojr Discord DevGameClub@gmail.com

Intro 0:00 - 59:52Humongous (1982) 59:52 - 1:18:58Bodies Bodies Bodies (2022) 1:18:58 - 1:48:03Thanks for listening!

Is there really a monster terrorizing Snaggleton, or is it all in their heads?

Wanna send us a message? It's our SCR Christmas Special! Firstly thanks to everyone who took the time to listen to our shows this year and for all your messages it's been good fun! This Xmas Special we run through as always the latest in card news, reveal our Tag Team partners for the next Nook Challenge, some Top 5 personal wins over the year and much more Remember for December Cardtricks have an exclusive code for new customers and SCR listeners JINGLEBALLZ50 will give you up to £100 discount on ANYTHING on their WhatNot feed so give them a trySupport the show

Today's podcast features David Grey. David is the founder of David Grey Rehab, where he works with clients from all walks of life. David's specialty is assessing his clients' gait cycle in depth to develop a plan to help restore the movement or movements they struggle to perform.  David has learned under many great mentors in the world of human movement, athletic development, gymnastics, Chinese martial arts, and biomechanics, and is an expansive thinker, blending many elements of human movement together in a down-to-earth way we can all resonate with. Although there are some differences between rehabilitation and performance strength and power training for athletes, there are also a lot of similarities and connections. The more we can understand good training from both worlds, the more effective our programming and outcomes can be. On today's episode, David speaks on various aspects of foot training, along with both targeted and overcoming isometric adaptations. He also gets into concepts of loading and intensity in the rehab space, and what tends to be missing from many rehab programs. David covers this and much more in this practical and informative episode. Today's episode is brought to you by TeamBuildr's Gym Studio. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 4:17- Sustainable Solutions for Foot Issues Through Orthotics 8:17- Gradual Conditioning for Injury Prevention 11:25- Achilles Tendinopathy Treatment Strategies and Outcomes 12:15- Consistent Methods for Sustainable Fitness Progress 24:19- Intermuscular Coordination in Rehabilitation Exercises 26:17- Optimizing Muscle Function through Inhibition Techniques 27:42- Isometric Exercises Enhancing Nervous System Coordination 29:14- Tendon Health and Safe Training Positions 38:49- Competition-Driven Intensity for Optimal Rehabilitation 50:42- Heavy Loading for Achilles Strength 59:13- Movement Improvement Through Rehab-Inspired Training Approach Quotes (5:59) "You need to separate out: This is for analgesic effect before my session and this is separate to that. I am doing these exercises to get stronger or to improve whatever other qualities I need." - David Grey (7:03) "I will work a lot with how their foot moves. Not because a Pronated foot or a supinated foot is a better foot. Just because I would like, if you have joints, I would like them to be able to move and they don't have to be able to move a lot, but just to be able to move a little bit at least" - David Grey (7:20) "Not all, but some of the best world-class sprinters that I've been lucky enough to work with have the most mushed-up feet." -David Grey (29:14) "When you see the shake, you know something is happening." - David Grey (38:15) "I think it's actually especially in my world, in the rehab world, people will not give you their all. They're holding back either because they're purposefully holding back or they're subconsciously holding back, but they really will not give you their all" - David Grey (43:58) "It's intensity and competition both missing in rehab hugely. And it's a huge problem. Humongous problem." - David Grey (44:49) "The stimulus to heal needs to be greater than whatever hurts you." (59:39) "I just think this is good training, to be honest." - David Grey About David Grey David Grey is the founder of David Grey Rehab, a renowned movement and rehabilitation specialist dedicated to helping athletes and individuals overcome chronic pain, prevent injuries, and optimize performance. David has gained international recognition for h...

Podcast Advent

Merriam-Webster's Word of the Day for December 13, 2024 is: immense • ih-MENSS • adjective Something described as immense is very great in size, degree, or amount. // They inherited an immense fortune. // Her movies continue to enjoy immense popularity. See the entry > Examples: "At night, the wind's howls and whistles provide the soundtrack to the immense vista." — Alexandra Sanidad, Condé Nast Traveler, 12 June 2024 Did you know? Just how big is something if it is immense? Huge? Colossal? Humongous? Ginormous? Or merely enormous? Immense is often used as a synonym of all of the above and, as such, can simply function as yet another way for English speakers to say "really, really, really big." But immense is also used in a sense which goes beyond merely really, really, really big to describe something that is so great in size or degree that it transcends ordinary means of measurement. This sense harks back to the original sense of immense for something which is so tremendously big (such as, say, the universe) that it has not been or cannot be measured. This sense reflects the word's roots in the Latin immensus, from in- ("un-") and mensus, the past participle of metiri, "to measure."

There's something better sweet about getting to the end of a season... Wow, season 12 of intimate conversations, become the one, this month about the embodiment of you. We have thoughts, but we are not our thoughts, we have emotions, but we're not our emotions, we even have a beautiful body but we are not our body, we are an Eternal Soul who's chosen to come into a body, to be embodied, to live our unique Divine spark through our very expression and life. It's a big deal! In this episode I share personal stories and client stories as I answer your wonderful questions and share how the new year will be expanding into more vulnerable, transparent, deep dives to support your thriving intimate relationships on video with our new additional platform of Patreon.  We are responding to your beautiful requests for even more intimate connections and direct access to the underbelly of my life, business, relationships and the sacred art of intimacy.  These are your questions I responded to this month, thank you! -How can unaddressed aspects of ourselves create tension or conflict in relationships, and what steps can we take to resolve this? -When we're triggered by something in our partner or loved one, how can self-awareness help us navigate those moments and improve our connection? -What is the role of personal growth in transforming negative patterns in relationships, and how can embracing our own challenges lead to healthier connections? For those of you who resonate with my message with your current life circumstances and your soul's priorities, I invite us to connect one-on-one in what's called an Intimacy Breakthrough Experience call. I'd love to see if you're a fit to join us in Mexico for the Annual Intimacy Retreat and the extended Goddess Getaway Retreat, as there are only five spots left. I'd love you to join this incredible circle of family clients where you will feel so safe to be real, evolve and thrive. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW I look forward to seeing you in my calendar. Happy holidays! Humongous love, Allana ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

Happy Halloween from the Horror Avengers, and welcome to Episode 123 — our Halloween Day Special — as we conclude a thrilling October with our ninth release this month! Packed with everything you need to fill your Halloween with filmic goodies and giggles, this episode provides enough spooky talk to be the ultimate soundtrack as a backdrop to your holiday. During this show, our hosts answer listener Captain Jack's burning question: What's on our annual Halloween watchlists? Dr. Shock and Jay of the Dead discuss the chilling horror short, Athedral (2024), with filmmaker Mack Robins (aka “Mackula”).   We're also delivering a controversial, Take Two review of Godzilla Minus One (2024). But that's not all — our crew also reviews Exhuma (2024), You'll Never Find Me (2024), and Godzilla x Kong: The New Empire (2024). This Halloween episode is haunted by these specialty segments:   – Gillman Joel's Horror Lagoon takes on the cult classic The Zombie Army (1991) – Dr. Shock's Macabre Film History shares four eerie tales involving celebrity ghosts and legends. – Horror in Black and White by Mackula revisits the timeless clash of Frankenstein Meets the Wolf Man (1943)   Plus, we've got a unique concept discussion with Dave Zee where we test his process for making predictions about Horror movie based on their posters. Oh, and our team brings you another John Kenneth Muir group review of the ‘80s slasher, Humongous (1982). So, grab your candy and settle in for a Halloween episode to remember! Join us — it's spooky!

In this episode we discuss James Gunn's comment that new "Superman" movie is a "Humongous Epic", David Corenswet reveals how much he ate to bulk up for the role, "Superman & Lois" Season 4 premiere descriptions, Part 6 of our "Analyzing Clark Kent's Costume" series, your favorite parody/tribute comic book covers, and much more.

Welcome back to our Mad Max retrospective!    This time we see Max take on The lord Humongous, Wez and his adopted man child?    Max must protect the precious gasoline from this violent wasteland gang and at the same time deal with the loss he suffered from the last film.    Join Ciaran and Trevor as they talk about a new listener, Jimmy and one of the greatest chase scenes ever filmed.    Enjoy!    #MelGibson #VernonWells #BruceSpence #GeorgeMiller #MadMax #TheRoadWarrior

Square Roots - Episode 421 On this episode of Square Roots, we get to the ROOT of Harold's problem. You might say we cut to the HEART of the issue. And we RESCUE CHILDREN from a slavers camp, which isn't a pun but merely a factual thing that happens. Plus we hear a 100% Authentic Liam Neeson Death Rattle, and prove once and for all that the only thing Humongous about Mungos is our hearts. But not like Harold's humongous heart, I mean metaphorically. Also: - Vanessa Should Back Off Her Burns - Red Head Little Red Boy Cameron Jedi Games - Shoot Their Gibbly Mouth - Convenient Watching Pipe - How Did You Think This Would End? This Week:  Gaining Entrance To Little Lamplight Via Rescue From Paradise Quest, Big Trouble in Big Town, Oasis Next Week: Finish the Game Suggested Side-Quest: Trouble on the Homefront, The Superhero Gambit Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

While Bob is not quite flora or fauna, this humongous honey fungus makes a special appearance on this episode of Freaky Fauna Friday!

Extra! Extra! Tune in for all about IT! Your elegant hosts, Tyler Scheid, the Master of Balls and Holes, and the mustachioed Markiplier bring you BIG, HUGE, HUMONGOUS sports news! There was a plan, but plans change when absolute chaos is afoot!! Stop clown fishing around and headline right into this week's episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of I'll Show You Mine! The second of our topsy turvy April Fools episodes is here, and Elyse is showing James ‘Backyard Baseball' from 2001. A point-and-click kids sports game from Humongous Entertainment, Backyard Baseball debuted in 1997 and introduced pro players and league play in this 2001 entry.Join us as we talk about the memorable look of Humongous games, the GOAT Pablo Sanchez, and James learns how to play baseball… for the first time?Our theme song is by us! James Sparkman and Elyse Wietstock.Follow us on Twitter, Instagram, and Twitch at @isympodcastIf you like the show please share it with a friend or leave a review on Apple Podcasts, and if you want access to post-show content, downloadable art, and more, visit illshowyoumine.show and click “Patreon!”

This week's Monster Mondays discovers a crazed and mutated child of an unfortunate assault living in seclusion on a small island in 1982's Humongous! Find new episodes of the Film Seizure Podcast every Wednesday and a new Monster Mondays each Monday at www.filmseizure.com Like what we do? Buy us a coffee! www.ko-fi.com/filmseizure Follow us on Facebook: www.facebook.com/filmseizure/ Follow us on BlueSky: https://bsky.app/profile/filmseizure.bsky.social Follow us on Mastodon: https://universeodon.com/@filmseizure Follow us on Instagram: www.instagram.com/filmseizure/ You can now find us on YouTube as well! The Film Seizure Channel can be found here: https://www.youtube.com/c/FilmSeizure

Our guest today is a virtuoso of the genre having worked as either the producer, star, production manager, second unit director, or assistant director (sometimes a combination of a few of these roles) on a panoply of iconic films including several movies with the “Godfather of Gore” Herschell Gordon Lewis, “American Nightmare”, “Terror Train”, “My Bloody Valentine”, “Humongous” and the cult classic sequels to “Prom Night” that turned Mary Lou into a horror anti-hero. These and many, MANY more.We are joined by the “Wizard of Gore” himself, Ray Sager.Ray is a master storyteller on the making of independent films. His early career began working with Herschel Gordon Lewis, who became his mentor. He also starred as Montag the Magnificent in the classic Lewis film “The Wizard of Gore”. Many projects later, Ray established himself as a producer during one of the most prolific eras in Canadian filmmaking. The mid 70's to early 80's saw an unprecedented amount of films being made due to hefty tax deductions for film investors and Ray produced a slew of them. Sometimes as many as 3 three features a year. Ray knows every trick of the trade.He's one of the most dedicated producers to work in horror and generous instructor for how to avoid the many pitfalls of independent filmmaking. This episode is a must listen for our indie filmmaker listeners.Let's pull back the curtain and learn about the magic of horror filmmaking with celebrated producer Ray Sager! ★ Support this podcast on Patreon ★

Hold onto your mushroom caps! Did you know that Oregon is home to the world's largest organism? Deep in the Blue Mountains an ancient killer is at work under the soil, spreading it's deadly tendrils for over four square miles! Today, we talk about the Pacific Northwest's most amazing natural marvel, the Humongous Fungus. And of course, we have all of the finest quality mushroom puns and bad dad jokes. Visit www.rainydayrabbitholes.com for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainy-day-rabbit-holes/message

It's a week of horror movies that only a Tom could love! Humongous, The Grim Reaper, Don't Go in the Woods. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/tohellwiththispodcast/support

What huge-hearted creature will we meet in this episode? Here's a clue…this marine mammoth is really a gentle giant. Listen to learn more, and see if you can solve this WILD Mystery!Grab your episode bonus freebie and sign up for the WILD Mag digital monthly subscription at chickieandroo.com/wildmagPurchase individual issues of the WILD Magazine here.Order your GO WILD Nature Journal here.Visit the contributors to this team: Laura Stroup: @fireflynatureschool Fireflynatureschool.com Lauren Giordano: @chickieandroo Chickieandroo.com Stephanie Hathaway: @stephhathawaydesigns Stephaniehathawaydesigns.com

After a roller-coaster game against the Dolphins, the Bills won their fifth straight to capture the AFC East and the No. 2 seed in the conference. Joe Buscaglia takes you through the game, and why this playoff campaign may be one of the best chances the Bills will ever have under Sean McDermott and Brandon Beane. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab your blankets and snacks as your host Lindsay is joined by Sophie from SophieServesFace to discuss the latest episode of Dragula Season 5. Join us as we discuss the last two episodes of Dragula, how cool the challenge concepts are and our thoughts on how the reunion will go Email - ghoulfriendspodcastt@gmail.com Twitter - @GhoulfriendPod You can find Sophie @sophservesface on Twitter and @sophieservesface on Instagram.

Joe Betance and Lauri Roggenkamp discuss, dissect and deconstruct Episode 8 of Dragula Season 5. Voicemail: speakpipe.com/afterthoughtmedia Email: hellouglies@afterthought.media Twitter: @dragracerecap Patreon: patreon.com/afterthoughtmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Well, just like Joy-Con drift; it's hard to believe it's happened again. But, for us, happy days, as this is the exciting Season 5 finale. Join us as we cover the best of Nintendo Switch news before Scotland freezes over. From Choo-Choo Charles to Freddi Fish, it's all oddities today, so every story is fresh. Grab your Switch and listen along.Plus, voting is  open for the 5th Annual Nintendo Switch UK Podcast Awards 2023. Cast your votes now and let your voice be heard in celebrating the best in Nintendo Switch games! https://www.nsukp.co.uk/awardsSupport the show

When we look back at the questionable films Kyle has subjected us to (there are a lot), this week's may come close to the top of the list for its suuuuuuper rough first 5 minutes, followed by another rough 80 minutes of insufferable people walking around an island taking trash on each other. HUMONGOUS (1982) is a real big flop of a movie with a great poster. The unlikable (talentless) cast does eventually get offed by a barely-seen mutant man-child, but at what cost to our sanity? Find out this week on Horror Movie Night! If you like the show, be sure to Rate, Review & Subscribe! Email us at HMNPodcast@gmail.com Follow us on social media! Instagram: @‌hmnpodcast Facebook Group: Horror Movie Night Podcast | Facebook Donate to our Patreon Donate to the Geekscape Holiday Charity: 2023 Geekscape Live Stream for Big Brothers Big Sisters Fundraising Campaign for Big Brothers Big Sisters of Coastal & Northern New Jersey Learn more about your ad choices. Visit megaphone.fm/adchoices

The APA can't helps themselves and have to make sure the Ark Prime is clear of all possible survivors. Can they survive that attempt?Please support us on Patreon: https://www.patreon.com/STFNetworkSTF Networkhttps://www.thestfnetwork.com/https://discord.gg/7KPfMCzStarfinder - Devastation ArkTitle Music:"Dang Thwackle Dev" by Adam KellyOther music:Kevin MacCleod - Incompetechincompetech.filmmusic.ioTabletop Audiotabletopaudio.comPurple Planet Musicwww.purple-planet.com/ (edited)

Today on 2 Pros and a Cup of Joe, the Niners embarrass the Cowboys on Sunday Night Football. Humongous coaching blunders in college football highlighted by Mario Cristobal forgoing a winning kneel vs Georgia Tech. And Nathaniel Hackett comes out on top versus Sean Payton.See omnystudio.com/listener for privacy information.

The AFC North is a head scratcher with the Steelers sitting on top of the division. Humongous coaching blunders in college football highlighted by Mario Cristobal forgoing a winning kneel vs Georgia Tech. Plus, tales from Chuck E. Cheese on the “FSR IR.”See omnystudio.com/listener for privacy information.

Tonight's guest, Fred, had his first Bigfoot sighting in 1989, in Blairsville, Georgia, while he was hunting with a family member. His sighting turned into a double sighting because, at first, he only saw a humongous male Sasquatch. Not long after that, a much smaller female made her presence known to Fred and his family member. It was an experience that really lit a fire under Fred and caused him to become almost obsessed with learning all he could about Sasquatch. Little did he know, that was just his first of many Sasquatch experiences that were yet to come. If you'd like to check out my new Bigfoot show, called "My Bigfoot Sighting," you can listen using your favorite podcast app. Here's a link to the My Bigfoot Sighting Channel on Spotify...https://open.spotify.com/show/2gomYbQG2gM6gPFakCQYNL?si=M0dm3bDfR_ShTiJcHPWoyw&dl_branch=1If you've had a Sasquatch sighting and would like to be a guest on Bigfoot Eyewitness Radio, please go to https://www.BigfootEyewitness.com and submit a report.If you've had a Sasquatch sighting and would like to be a guest on My Bigfoot Sighting, please go to https://www.MyBigfootSighting.com and let me know.If you'd like to help support the show, by buying your own Bigfoot Eyewitness t-shirt or sweatshirt, please visit the Bigfoot Eyewitness Show Store, by going to https://Dogman-Encounters.MyShopify.comI produce 3 other podcasts that are available for listening on your favorite podcast app. If you haven't checked them out, already, here are links to them… My Bigfoot Sighting https://www.spreaker.com/show/my-bigfoot-sighting Dogman Encounters https://www.spreaker.com/show/dogman-encounters-radio_2 My Paranormal Experience https://www.spreaker.com/show/my-paranormal-experience Thanks, as always, for listening!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5008496/advertisement

Want a transformative approach to social media engagement? In today's FYF, Lesley shares a surprising revelation about her relationship with social media. Discover how, against the backdrop of a busy tour, she shifted her perspective to find genuine joy and purpose in online interactions. Plus, celebrate imperfect progress and embrace change as Lesley recounts two extraordinary wins of her listeners: Heather and Claire.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .In this episode you will learn about:Celebrating Agency Mini Number NineHeather Ingram's breakthrough in overcoming physical obstacles to embrace imperfection.Claire Sparrow's manifestation journey from vision to reality with her Scottish cottage.Lesley's newfound joy in utilizing social media.The transformative impact of positive affirmations.Episode References/Links:Mentioned, Heather IngramMentioned, Claire SparrowClaire Sparrow's Book Waitlist And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates Mentorship Join us at Agency Mini - Sept. 10-16, 2023Join us at our Cambodia Retreat - Oct. 8-13, 2023FREE Ditching Busy WebinarAmy Ledin - Episode 5: "How to take fast action against limiting beliefs" ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:02  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Lesley Logan 0:02  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:14  Hey, Be It babes. Welcome to Fuck Yeah Friday. Oh my gosh, we're here with another Friday. How is that happening because time continues to bet we continue to rotate around the sun. Anyways, today is a Sunday, in real time, we are in the midst of the end of Agency Mini Number Nine, which is a win in itself. And so as you know, if you've been if you've been part of this podcast for a while this is when we celebrate your wins we celebrate one of mine and hopefully inspires you to recognize the wins that you have in your life. Because even when there's shit going on, even if it's stressful, even it feels like everything is falling apart.Lesley Logan 0:50  There's still something cool to celebrate. And it's important so we can get ourselves out of a funk, sometimes get in the present, and take that next step in our lives to being until we see it. So, so yeah, Agency Mini Number Nine, it's the last couple of days. And it's it's a whirlwind for us. And we're just so excited. So thank you to those of you who are part of Agency Mini Number Nine, whether you're an agency member as an ambassador, or you're someone participating in it, or you're someone on our team, phenomenal couldn't do it without you. Now let's get to your wins. And then I've got something I'm adding to this week to FYF and you'll have to stay till the end to hear about it. But these are short so you'll you know, you're not gonna stay too long. So Heather Ingram, she is in eLevate round two. And she said, "I did my arm series and leg series on the spine corrector belly searches, side searches and backbend searches on the ladder barrel. I did my first ever back bend stretch and grab the top rung. Was ugly, but I effing did it. I've never been able to backbend like that before. I didn't even try over the weekend as my body was working hard to acclimate to all this bind character extension, which was new to me, I'm taller today." So a couple things. Heather came out to Vegas for eLevate round two's last week in training barrels. And she has been working on her extension she's had struggles for many years. She is a survivor of breast cancer. And so it has not been an easy road to getting these extensions. And so she didn't actually get to try this exercise on my house. But when she got back and she kept doing her practices and she kept looking at it she let herself do an ugly version of it. And I don't say ugly lightly I say I said intentionally because we have to stop searching for perfection in our bodies. We really have to stop doing that. And it has to be about the process and fucking celebrating what you did do. You know like my goodness, we don't like criticize babies' gates. So why the hell are we criticizing our own process? Anyways, Heather, thank you for sharing this amazing wins that we could share to others and hopefully inspire some of you who are like, I'm not good at you know, lifting weights or I've got the shoulder thing, I've got this thing there is movement out there that it's for you. And you will be on a journey and some things that aren't accessible to you today we'll be accessible another day because you tried and you did some work that builds you up. So Heather, awesome win. Now, Claire Sparrow we are we've been following some of her wins. And this is really exciting. So she is here. Here we go. "I'm here in Scotland at my cottage that I wrote down in May of 2021 that I wanted in a year. A year later, we had a hard-hit place that fell through because the universe knew it wasn't for us. It really wasn't yet to grieve that loss and then dug deeper into raising more funds by investing in further coaching up leveling my online offerings. And here we are two years later and was exactly two years to the date I wrote the vision for our Scotland home that we signed. I wrote that I wanted it to be a traditional cottage in a village with a woodland a river the sea and walking distance and hills, too. Wasn't asking for much LOL turns out that we got it all all of it. Today I'm here and the power of the pause I wanted to create taking the entire month off. I'm in that vision that the universe provided and because I had that extra year of digging in and investing we are now in a better financial position. So I feel more confident taking the time off and doing some fun renovations to the cottage. So today this is my big win. And I'm full of gratitude. I also want to remind us all about the power of the pause. I've had more clarity and vision for the future in the four days since I've been here that I haven't ages the space and the pause makes us more creative, clear and concise. Will return. Fuck yeah, Claire." So I had the pleasure of seeing because you're in Agency, seen what those visions were so many years ago. I remember when you lost that cottage, but I also I love the actions you took after that I love that you also share those actions because I think sometimes we don't realize that like when something doesn't go well it doesn't mean it's not for you. You had that vision for a reason. But you actually took stock of what you could do to make changes and you're in a much better position you got everything you wanted, which is exactly like the right thing for it to happen and also go to enjoy a month off. Yes, you know, I love when people are like I want to have a month off and then they take the actions to make it happen. They can competently do it. Congratulations. Also, I just want to say this. She has a book. She's been in our she's been on our podcast before. And it was October of 2022.Lesley Logan 5:11  I believe it came out or maybe No, actually, I'm sorry, December 2022. We'll make sure that Claire's Sparrow's episodes in the show notes, because her book is coming out in September, so you're gonna want to watch okay, my win super quick. Lesley Logan 5:24  So, my win. I see y'all know, I was on tour a while back. And something that I realized, through some of the journaling I'm doing is that I actually had a massive win that I didn't celebrate yet with you, which is that I actually had fun with social media while on the tour. I had the best time and like, I thought that's a weird win to say, but like, I have to do social media for work, honestly, like, sometimes I'm like, Oh my God, if I was just like someone who like got to just go to work in an office nine to five and be like, you know, I would just be like a voyeur. I wouldn't actually be on social, I wouldn't be a voyeur. Unless someone sent me a reel I need to see. Because the reality is like, I love to read. And I love to write, and I love to walk. And I love to like experience life. And so sometimes I just don't love social, but I had the most fun. And it really allowed me when I came back from the tour, to see the social media part of my job to be a fun thing. And not like, oh, it's part of my job. And I think we all need that, especially those who are listening this where social media is part of the gig that you have to do. Get yourself into a position where you can play with it a bit more, so that you can fall back in love with like, why am I doing this? I'm doing social media and not because I like want the likes and followers, I could give two fucks I'm doing it because I want I want people to have access to movement that is going to change their life. I want as many people to do Pilates as fucking possible. It's why we coach teachers on their business. It's why I made the flashcards It's why we are on YouTube. And this podcast is part of that whole vision. So for me to just like get myself into place where I could just have some fun with it and then come back and still have fun with it. Humongous win in my book. Okay, so something I wanted to add. And I'll tell you more on another win why why I like this came up is I just wanted to give you a little affirmation because sometimes we like I really close I have no fucking win. Okay, well, then you're gonna repeat this. Here's an affirmation I found online that I really liked. Changing my mind is a strength, not a weakness. Let's say it one more time. Changing my mind is a strength, not a weakness. Maybe we should hear that one more time. Changing my mind is a strength, not a weakness. I hope you repeated that after me. And my love. I hope you take a moment to write down a win you had even if it's like hey, I'm having a great fucking hair day. Because that is a win. Love you all so much. Thank you for listening as pod thank you for sharing this podcast with others. It is the only way we get people to hear about us in this wide wide world. So I appreciate you so much. Have an amazing day. And until next time, be it till you see it. Lesley Logan 7:49  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network.  Brad Crowell 7:49  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell.  Lesley Logan 7:49  It is produced, edited by the epic team at Disenyo.  Brad Crowell 7:49  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi.  Lesley Logan 7:49  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions.  Brad Crowell 7:49  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Like dinosaurs? Aerial acrobats? Sensitive barbeled snoots? Get to know the Atlantic Sturgeon with special guests Albert Spells and Steve Minkkinen. This humongous Endangered fish has an incredible story to tell.

The Carlpooling merch store is live right now! Check it out and support the show at carlpooling.com/storeThis week we try to talk about artificial intelligence but let's be honest, Lizzo really took the cake. What? No! That's not a fat joke. Humongous misunderstanding. I mean ginormous. If that misunderstanding stood on a scale, it would read Lizzo. I'm just trying to be descriptive. No need to get high blood pressure over it. Ohk - I'm done. Enjoy the show.Our sponsors:This episode is brought to you by Private Internet Access. Don't listen to carlpooling unprotected. Go to carlpooling.com/pia right now to secure yourself online.This episode is also sponsored by Death Wish Coffee. Rebellious by Nature, Death Wish has the bold flavor you crave with the kick you need. Try it today at carlpooling.com/coffee and us checkout code: DWCAFF10 for 10% off your order.Socials:Follow us on Twitter: @carlpoolingFollow us on Instagram: @carlpoolingDon't forget to rate the show and leave a review wherever you're listening to us!

Bad news y'all we figured how to make a soundboard Pardon Nick's weird gross sick voice, but we are back in the booth for an emergency transmission on all things big, huge, gargantuan, ginormous, and whaleish! We take Lizzo's accusers to task and address the haters head-on: would these "dancers" have a job without Lizzo? Does it sound kinda fun to eat a nana out the na-na? Should pop stars have HR coordinators? LET'S SETTLE THIS: SUMO STYLE! THEN, we talk about Doja's new single and the difference between "the rap game" and "the pop game" and how far you can really get playing either one. Spoiler alert: you've got to be a little gay if you want to leave a mark on this world xo Follow the girls on Twitter @VLRTUALBOY and @YOURE2BASIC. Put a banana in our god damn pussy on Patreon.  

Home Team hosts an illithid armada.   Bill Webb wears his formal knife. Cecilia assists the Morale Officer with a seemingly impossible problem. Trizzy becomes unstable.   STARRING - Austin Yorski: @AustinYorski Laura Kate Dale: @LauraKBuzz Leon Thomas: @RenegadeCut Quinn Larios: @RolloT   SUPPORT - Patreon.com/AustinYorski Patreon.com/LauraKBuzz Patreon.com/RenegadeCut Patreon.com/WeeklyMangaRecap   ART, AUDIO, & MUSIC - "34 Ghosts IV" by Nine Inch Nails licensed under a Creative Commons Attribution-Noncommercial-Share Alike license "Cold Feet" by Rachel Hillman: RachelHillmanMusic.com Title Card: @eyrphyre   DISCORD - https://discord.gg/YMU3qUH

Thicc or Fat? Darren seeing Creed 3 (10:55) Mark's praise on Scream 6 *he spoils it*

In celebration of Dr. Tom Volk's life: Mushrooms! Psilocybin! Humongous fungus! Black mold! Foraging! The incredibly charming and warm Dr. Tom Volk, world-renowned mushroom expert, welcomes Alie into his office to dive deep into the underground world of fungal enthusiasts and touch on pathogens and medicinal therapies. Dr. Volk himself was a heart transplant patient, and shared how his life had been changed since a donor saved it. Also: Alie holds his old heart in her hands. Dr. Tom Volk passed away on November 28, 2022 at the age of 63, and this encore is to celebrate his life and his life's work with you. Dr. Tom Volk's awesome fungus websiteThis week's donations were made to DonateLife.net and The Mycological Society of America and his beloved BlueStars.orgMore episode sources and linksMore episodes you may enjoy: Foraging Ecology (EATING WILD PLANTS) with Alexis Nelson aka @BlackForager, Bryology (MOSS) Encore with Dr. Robin Wall Kimmerer, Cycadology (RARE PLANT DRAMA) with Dr. Nathalie Nagalingum, Dendrology (TREES) with J. Casey Clapp, Molecular Neurobiology (BRAIN CHEMICALS) with Dr. Crystal DilworthSponsors of OlogiesTranscripts and bleeped episodesSmologies (short, classroom-safe) episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, masks, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramSound editing by Jarrett Sleeper of MindJam Media & Steven Ray MorrisTranscripts by Emily White of The WordaryWebsite by Kelly R. DwyerTheme song by Nick Thorburn

Rich Homie Quan was one of the defining rappers of the music era that preceded the industry's shift to streaming. He — along with the likes of Future and Young Thug — made “mumble rap” a hot commodity in the mid-2010s. But while Future and Thugger continued their careers, Quan took a hiatus from the game, until now.Quan dropped his first project, “Family & Mula”, in almost three years back in October. During the long layoff, Quan admits he lost both his confidence and heart for rapping. He refused to quit on himself during the down period, which only spurred him artistically and business-wise. That's because the eight-track EP is also the first under his independently-owned Rich Homie Entertainment label. Now ten years into his career — most of which spent under a label — Quan felt now was the time to go independent. Not only for the creative freedom, but also for the CEO role that comes with it. I caught up with Quan to reflect on his 10-year music career up to this point and how he envisions the next ten playing out as an independent artist and a CEO. Here's everything we covered:[2:41] Reflecting on the loss of Takeoff[4:07] What Quan misses about his “come up” years[5:16] Why Quan went independent at this stage of his career [5:40] Taking on a CEO role[7:57] Why Quan doesn't like his hit record “Flex”[10:33] New partnership with Troy Carter and Suzy Ryoo's Venice [14:44] Differences between Quan the CEO and Quan the artist [15:54] Rising as an artist before the streaming era took off[17:25] Distinctions between album, EP, and mixtape [20:16] Quan's non-music business pursuits [21:56] How pandemic re-motivated Quan to do music[24:00] Quan wants more credit for influencing Atlanta sound[31:14] Quan's 10-year vision for himself [35:54] Did Quan start “deluxe” project drops?Listen: Apple Podcasts | Spotify | SoundCloud | Stitcher | Overcast | Amazon | Google Podcasts | Pocket Casts | RSSHost: Dan Runcie, @RuncieDan, trapital.coGuests: Rich Homie Quan, @RichHomieQuan Download The Culture Report here: https://trapital.ck.page/a23b7a6a4a Sponsors: MoonPay is the leader in web3 infrastructure. They have partnered with Timbaland, Snoop Dogg, and many more. To learn more, visit moonpay.com/trapital Enjoy this podcast? Rate and review the podcast here! ratethispodcast.com/trapital Trapital is home for the business of hip-hop. Gain the latest insights from hip-hop's biggest players by reading Trapital's free weekly memo.TRANSCRIPTION[00:00:00] Rich Homie Quan: I was kind of afraid of my creativity on that song. You know what I'm saying? If that makes any sense. Like, I don't know. Cause I make a lot of music, man, and it's a lot of songs that's probably similar. That's like that. That will never come out only because of my mind. But that's why lately I've been letting the team I create, decide, you know? Pick which ones they feel like that needs to be heard. You know what I'm saying? So that's why I've grown as an artist slash CEO.[00:00:31] Dan Runcie: Hey, welcome to the podcast. I'm your host and the founder of Dan Ruey. This podcast is your place to gain insights from the executives in music, media, entertainment, and more who are taking hip hop culture to the next level. [00:00:51] Dan Runcie: Today's guest is the one, the only Rich Homie Quan. R.H.Q came through to talk about his partnership with Venice and how this is a new start for him as an artist. He's independent now. He's seen what it's like on the label side. He's seen what works, and what doesn't work. But this is his opportunity to have more creative control. To see more of the money that comes in and out, and ultimately have more of a say on what makes the most sense for building his career and moving. So he talks about the benefits of the Venice partnership. He also talks about some of the other things that he's working on as well. We talked about his real estate game and how he made over a million dollars this past year from his real estate business. We also talked about where he sees himself in Atlanta's influence. He says he's top three and not three from the city. So you have to listen to hear the name chops that he has in here. Some of the other multimedia projects and a whole lot. Quan also recorded this one while he was getting his hair braided, so I gotta give him credit for multitasking. Shout out to Quan. Hope you enjoy this episode. All right. Today we got the one and only Rich Homie Quan with us. Man, before we get started with any of this stuff, let's just do a quick check, man. How are you? How are you living? How are things right now?[00:02:03] Rich Homie Quan: Oh man, I'm good man. Mentally, better than ever. I'm just in a good space right now, man. I love the space I'm in, probably better than ever, man. I'm good, man. Yeah. How about you, man? How are you, you know what I'm saying? Mentally, you know what I'm saying? You know, spiritually how you feeling? [00:02:021] Dan Runcie: Yeah, I mean, I'm good. I mean, things have been good getting ready for the holidays and everything right now, but, I feel like it's kind of been a tough week, I'm not gonna lie. Thinking about take off and just thinking about artists passing so young. I mean, I mean, I know that this isn't anything new necessarily, but it just feels like it's been so much recently, so I've been thinking a lot about that.[00:02:41] Rich Homie Quan: That part, you know, like I've been trying to get it out my mind, man. Cause like me and Takeoff wasn't close, but I have worked with him, you know what I'm saying? On numerous occasions, on numerous occasions. And with him being from Atlanta, man, it just hit, that one hit a whole lot different, man. That one touched me, man. That one hurt me, man. That hurt a lot of us, man. You know what I'm saying? Like I think I was walking say the best man, like hip hop took big ill man that that was a humongous ill man.Humongous.[00:03:10] Dan Runcie: Yeah. And there were so many of you that came up right around the same time. I feel like you came out and then they had the moment, like there were so many of y'all from Atlanta that rose up.[00:03:22] Rich Homie Quan: Yes. Yeah. So that's why it's like, I, I kind of felt a different, like I saw, I saw before, um, they were with QC all us sitting on Gucci couch before we, before we got our first million, when we still were grinding and grind mode. So like, just to see that and know like, man, that could have been me, that could have been any of us. You know what I'm saying? Like, so that, that one definitely like hit me. Alright man, real hard.[00:03:47] Dan Runcie: Yeah, for sure. And I mean, you were just talking about it, you going back to being I QCs couch. I was just looking back at the double like cell cover, the freshman class for you on the cover. And man, it was such a moment. I mean, when you think back to that moment when everything was rising up, like what do you think on the most, what memories stick out to you the most about that time?[00:04:07] Rich Homie Quan:  Uh, what memories stick out about the most? I would just say more so recording in the music, being so. Because at that time we didn't have all those eyes on us. So then, you know, like we could say whatever and when, and no one, you know, we can say how we really felt. You know what I'm saying? Because you was in that grind and it just, you know, once you get to a certain level and certain things, you can't say no. Cause you know what I'm saying? You got certain people looking at you and that dissecting your words every, every type of way. So I would just say, man, just a recording process, man. Then man, the way we record the way, it'll be all five of us in the booth at one. Or maybe you should say it this way or this way. And it was just a know, just a vibe man. And the learning experience, man. Cause we were so young at that time, like we didn't know we'll be here 10 years later, you feel me? So yeah, that's the beauty of it all. [00:04:56] Dan Runcie: And I mean, for you 10 years later, you've done a few interview recently. You talked about why you wanna be independent and what this next chapter looks like for you? What has been the big thing that's made you wanna have this next chapter? Be independent, be on your own terms as opposed to how the last decade was up to this point?[00:05:16] Rich Homie Quan: Would say the most important part about being independent and what I wanted about it, what I wanted, uh, from it more so, it was just the fact that I had tried everything else. I had tried being with the other independent labels and I just thought it was my turn. I had saw every side of the sword, but just this side of the sword and it's just been so much more fun.Just when I say fun, it's more so from a business side. And I say that because at first I was such an artist mode. It was hard for me to be a CEO, but to continue to say I'm a CEO when I'm not doing none of the CEO shit. And I say that to say like, I'm not in tune with the conversations, or I'm not on every phone call. I'm not CC'd in those emails and those important emails. So now man, with me being a ceo, I'm more in tune. You know what I'm saying? I'm knowing, I'm knowing what the budget is for this. Uh, just understanding the budget, know what I mean? Understanding, so, you know, just taking this a whole lot more serious, being independent, knowing now, like it's really the, that's why I'm probably in this such great space because I know the opportunity I have, I know what I've done.[00:06:27] Dan Runcie:  You talked about seeing the money and just being able to see what the costs are looking like, what the money's coming in. What was the biggest surprise there? Cause I know you didn't see a lot of that as the artist, but now that you're being CC'd on those emails, now that you're seeing those things, did anything stick out to you?[00:06:40] Rich Homie Quan: The most? To me, uh, it was just more so of money I would see go without videos and stuff like that, and I would have no knowledge on my input when it's my money that's paying for these. That made me just put my, you know, like, damn, I would've rather shot the video with so and so and so, and maybe, you know, it could have been better for a cheaper number than a number of, uh, someone who's big, big, like, you know what I'm saying? So it just started making me like, way more in tune man, just way more in tune and like, how can I call my c myself a CEO if I'm, if I don't have those last say sos on, you know what I'm saying? Who, who, who I think should shoot the video. So it's like, yeah, I just want to stay in tune, man. And stay at it. Stay at it. Yeah. All the way around the boy, man. Like I'm getting older now and I still got people I look up to and I'm looking at some of the transitions they had to make. You know, sometimes you gotta realize everybody can't go with you. Right. And that's part of better. [00:07:40] Dan Runcie: And I feel like you're talking a lot about something I've heard you talk about at other interviews too. Creative control, being able to have more say so over the process. And I was surprised it stuck out like a song like Flex, which was a hit that people liked. Like you really weren't feeling that song as much. [00:07:57] Rich Homie Quan: Oh, oh. Like one of mine like, because I felt like at the time Flitch came out, I was such, I was more so of, I don't wanna just say a street rapper, but those were my fans. My fans were like the people who came up from similar situations to me. And I just didn't want my fans to ever think like I was crossing over or making crossover music. And, cause that was one of them songs. Like it wasn't a, I was known for making pain music, you know what I'm saying? So to say. And uh, that was one of, one of those still good different records, but it made, it was, it was a gift and a curse to me cause it made me realize. It's not what I like, it's what people want, and it's all about the fans. And that was my biggest song, like solo to this day. So it's just, it, it just made me realize like co you just, just focus on making the music and let the people decide for you, which is which man, you know what I'm saying? But it turned into a good situation, man. To this day, I still patrol. I still perform Flex Man, you know, so still getting paid off. So, you know, that's. That's one of the perks, man. You know what I'm saying? Trust your team. Definitely trust. Trust your team. The ones that love you, who love you, that you keep around.[00:09:13] Dan Runcie: Yeah, and I feel like that's a balance I hear from even the folks that have been doing this in entertainment for years. I feel like Denzel was someone who had said, he's making all these equalizer movies, right? But he's like, those movies pay the bills so that I can do these August Wilson plays and all of these things that really mean something to him. So I feel like Flex might be that for you, that gives you the ability to do the stuff you really wanna put out so…. [00:09:38] Rich Homie Quan: And that's what it was like. I was kind of afraid of my creativity on that song. You know what I'm saying? If that make any sense. Like, I don't know. Cause I make a lot of music, man, and it's a lot of songs that's probably similar. That's like that, that will never come out only because of my mind. But that's why lately I've been letting the team, I create, let the team decide, you know? Pick which ones they feel like that needs to be heard. You know what I'm saying? So that's why I've grown that as, as an artist slash ceo, know what I'm saying, getting outta the artist mode and going step back. I trust these guys enough. You know what I'm saying? Not, they're not gonna make me look bad, let alone make themselves look bad cause they're part of this. This represents them as well. [00:10:15] Dan Runcie: Definitely, definitely. And if we fast forward a few years, here you are now you have R.H.Q Entertainment, you recently have the joint venture launch with Venice. Shout out, uh, Troy and Susie, the folks over there. Talk to me about this. What's the vision for that joint venture? Where are things going? [00:10:33] Rich Homie Quan: Oh man, where are things going? I think, uh, the world is starting to see, and we haven't even got started yet. That's the crazy part. Like we haven't even got started yet, but like, you know, it was one of those situations. The distribution was nothing I hadn't had. You know what I'm saying? So like I said, it's all about me, like always throwing new things and never want, try nothing twice. You know what I'm saying? Like I still don't know like what my future holds, but I just know like, man, Venice has just been such a tremendous help to the RQ brand and for what I got going on, it just fit perfectly. And it wasn't one of those, or we just jumped straight into it. I think like a big shout outta Red man. Cause red, like he did not give up man. And it might have took us six months to get everything just done the right way where everybody's comfortable. And most importantly, everybody wins, man. You know what I'm saying? Big shout out Detroit. I was just with him last night. He flew down here, man. It was tremendous. Every time I'm, I'm big on energy and energy last night. Created a crazy vibe, man. You know what I'm saying? At the vintage man, Susie, everybody, the whole team Alyssa. I don't wanna eat nobody out, but man, uh, I love it, bro. I love it man. And it was the best situation for me. And like I always like to say, I don't wanna encourage no younger artists or anybody upcoming who wants to do music. I'm not saying independence may not be for you because at the same time, music takes money and sometimes a label situation may be the best for you. It just wasn't the best for me anymore. Cause it's something I. You know what I'm saying? And with me being in the game 10 years, like kind of saw it all. And now I know what's best for me, man. The creative control, you know what I'm saying? And like, and I still have a partner, you know, I still have a partner, man, but now man, I'm, I'm really boss ceo and I'm, I'm loving it.[00:12:24] Dan Runcie: So now that you do have a partner, but like you said, they're not a record label, it's more on the distribution side. What are the things that they are gonna be doing for you and like what does that partnership look like in terms of your role, in terms of Venice's role? [00:12:37] Rich Homie Quan:  Okay. You got a partnership, man. It's more so of a, uh, like a lot of things I didn't know, like on the technology side of things and stuff that's showing me, man, you know what I'm saying? Even with more opportunities outside of. You know, I'm, I think that's the biggest thing now, man. You know, opportunities outside of meals, you know what I'm saying? Movie ventures and stuff like that that I had no idea that I thought I could tap into, but you know what I'm saying? It's showing me, man, it's beautiful man. It's beautiful man. Feel top priority. It feels better. You know what I'm saying? Like I've been in label situations. The team we got over there, they're working hard on 80% of these labels I saw, and I.So that, that's what I love and that's what it's been, that being able to show me, man, that like they ain't playing, they ain't, they ain't playing. You know what I'm saying?[00:13:26] Dan Runcie: Oh yeah. Cause, cause I mean, Troy gets it and I know just seeing the way that they've structured things, a lot of it is thinking about how to think beyond streaming too.Right? Like what does web three look like? What do NFTs look like? [00:13:39] Rich Homie Quan: Exactly. So that's what I'm saying. It's stuff that I had no knowledge of. Of course I hear it, but now I. A person who can show it. And that's what I told him last night. Like, man, it's different when you, everybody that's talking, but you, you've shown and prove everything you said, man. So, and that's a big, and with me being able to have a direct line to him to be able to talk to him, you know, like, and no showing on the labs.[00:14:29] Dan Runcie: No dope. No, that's for sure, man. So yeah, it's been good to hear you just talk about the ownership and just what it means to be a ceo. And I know it's two different hats you gotta wear. Do you feel like Quan the CEO is any different from Quan the artist? [00:14:44] Rich Homie Quan: I would definitely say according to CEO is a whole lot different from the, uh, from the artist. And that's only because as an artist, I be in my mind a lot. You know what I'm saying? I be in my mind a whole lot. But as a CEO, I get it. Where you gotta get out your mind. It, it ain't about your mind or your feelings, man. It's business. You know what I'm saying? It's, it's business and, and that's why I have to separate. It's what they're totally. And is only corn as an artist with the microphone, whatever. When I'm not the microphone, it's about the family and it's about the beast. You know what I'm saying? In that order. In that order, and God, of course, first with him being first, you know what I'm saying? I'm backing up. You know the son. [00:15:23] Dan Runcie: Yeah. No, that makes sense. That makes sense. Yeah. And thinking back just about your career, I feel like we're just talking at the beginning of the conversation, right? Whether it's you, Migos, Rockos, a few of you that came up in this same timeframe, but I feel like y'all were a little bit early then when streaming really took off. And I often wonder like, man, like they obviously all had successful careers, but would things look any different, and maybe it was like two or three years later when you saw how streaming was streaming really copied what y'all were doing.[00:15:54] Rich Homie Quan: I remember, yes. I remember that. Like when the first, like my biggest records, like those were so hard copies, you know what I'm saying? It's been like, it wasn't no streaming, it was just like, but a lot of my packs packs. You know what I'm saying? Me and record sold like no, like, you know, physically. So it is different. Like there was still city players then and stuff, you know what I'm saying? So it was, when they first started talking streaming, I was like, I can get paid out that, nah man put, I wanna sell money just now. Like you said. I really feel like they got something from the numbers we were doing and, and turned it. All the way. So I love it, man. And that's why this run here is more important. Cause I'm gonna get me some of that. No money, I promise you that.[00:16:37] Dan Runcie: Oh yeah. A whole lot. Yeah. The thing. Yeah, the thing. I feel like that you all. A lot was just dropping in the frequency of when the mix tapes came out. Right. It was like you didn't let up.[00:16:49] Rich Homie Quan: Like all Now and now Mix Tapes are album, they're no more mix tapes, you know what I'm saying? Like I think I saw something from He is gonna bring mix tapes back and it's like even now Mix tapes are album, then there was still mix tapes. Right. You know what I'm saying? Like come on. But yeah, it's ok. I got something. [00:17:07] Dan Runcie: I know, man. I know. So, yeah. So you had the recent release that came out. It was an EP For you though, how do you distinguish or make a distinction between EP versus albums versus Mix tapes now? Just given that everyone is putting out music and however they wanna label it, maybe. [00:17:25] Rich Homie Quan: Yeah. Yeah. To me, I differentiate 'em only because man, like, so what? I just put out the little EP man or mix tape. I feel like EP mixtape, same. Mix tape. I'm doing, I'm, uh, I would say I'm rushing the music, uh, album. I'm gonna take a little more time. You know what I'm saying? It's gonna be a little more thought out. It's gonna be, cause I still look up to my favorite albums coming from your, coming from your tis first album. You know what I'm saying? I'm looking at the structure of those and the instruction of those can't be within a month, two month process. That process may take a. You know what I'm saying? Because you know, I need the content to rap about, but that's the only way I differentiate towards the time I put out a man. You know what I'm saying? Time. [00:18:09] Dan Runcie:  Yeah, that makes sense. And I feel like for the most part, you can hear that from a lot of artists. Once in a while you'll hear a mixed tape that people feel like it's just as goods an album, but for the most part, The more effort that you hear or you hear to the production quality, you hear it in the bars and yeah.[00:18:25] Rich Homie Quan: And they last longer.You know that last longer. That's why I feel like a lot of the music is here, you know, today and gone in two weeks because it's so much similarities and that's why I've been trying to stay creative with the process. Stay corn, don't change my style, but I can't evolve in my sound. And when I say what I mean, it's like, you know, I don't see the same stuff I used to see. Now I'm rapping about the things I'm seeing now. Cause I'm old. I'm trying to put my peers and the, uh, the younger generation on real estate, man, that's probably less jewelry. Let's be, you know what I'm saying, little less flashy and get the things that really matter. You know what I mean? We, we screen the block, let's go buy a couple of properties on the block. So now, now we have a reason to, you know what I'm saying? Stuff of that nature, man, you know, and me just, you know, respecting my position and, you know, playing it.[00:19:13] Dan Runcie: Yeah. You been getting more real. [00:19:16] Rich Homie Quan: Oh man. A whole lot. Whole lot. And I think last year, you know what I'm saying, a million plus on real estate, you know what I'm saying? And not a music checking ball, you feel me? Just last year. So I definitely getting into a whole lot more, man.[00:19:31] Dan Runcie: Nice. Was that a rental property or a sale property to be here? [00:19:37] Rich Homie Quan: Uh, rental. A couple of flips and me selling my first. Nice. You know what I mean? Yeah. So it's like, yeah, I did a million plus in real estate. No rap, no rap cap. And is this mostly in Georgia or is it El you got,  uh, not only in Georgia, you know, like I'm born and raised here, now I'm getting on. Now I have, I'm getting to the level I'm going out, you know, in different states and, you know what I'm saying, going to buy, you know, smaller, smaller stuff and just, uh, revamping them, doing resell. I'm doing a clip flipping and stuff like that, man. [00:20:08] Dan Runcie: That's what's up man. That's what's up. Appreciate that, man. Yeah. Are there any other businesses that you've been getting involved with outside of music? Uhuh, you? [00:20:16] Rich Homie Quan: Yes, sir. Uh, also with the 18 wheelers, got a couple of 18 wheelers, you know what I'm saying? We got box trucks, you know what I'm saying? A couple of car lots and stuff like that. Car mechanics, some stuff like that. It's every type of way to keep it. Keep it rolling man. Keep it moving, man. You know what I'm saying? The pandemic opened my eyes up a whole. And I really had to take advantage of that time opposed just sitting in the house making babies.[00:20:42] (Mid Ad) Dan Runcie: Let's take a quick break to tell you about a podcast I am sure you'll love. It's called nineties Now, A show all about the music, movies, tv, pop culture, and more from the nineties with a twist of what's happening. It's hosted by two radio vets, Kelly Alexander and Sharon Highland, along with their millennial producer Alex Brisson. The three of them navigate all that is and was the nineties, and you'll hear a wide range of nineties music. They had a really interesting episode about Diddy and Bad Boy and him starting a new record label. They had another breakdown on Beyonce, especially with Renaissance coming. And they look back at the decade that was the film, the TV, and so much more. And you'll also get to catch up with some of the beloved actors and actresses and entertainers that made that decade what it is. You can find nineties now on all of the major podcast platforms. Also check out their website nineties now.com or follow them on social media at nineties. Now fm[00:21:44] Dan Runcie:  I hear you on that man. I hear you on that. What was it like for you during the pandemic? Obviously you couldn't tour. I know that gave you an opportunity to explore these other ventures, but what was it like for you. [00:21:56] Rich Homie Quan: uh, the pandemic? Uh, what was it like for me? Uh, I would say that's definitely the moment I caught my groove back in the music. Opposed when I had took that long break. You know what? Being here. Cause I had just moved at that time. I had just moved and got me another house. I had bought my, uh, the house for something. And when I moved, I didn't set the studio equipment up for like close to a year. Just I, I'm syn like, come on man. And I think, I think the Migos might have had a just drop sign. I'm had my employees just dropped, but I'm hitting like in a competitor mode. Like I go drop me one two with just like, man, get up off your ass and go. Go get up off your ass and go do something. And since that day, man, I haven't started recording. I built, I built the studio back at the house. A new one, A dope one. That's where I'm at now. And get here, get it done. And it's just like my whole mindset changed like, nah man, we ain't giving up. We ain't quit right now. Nah, man, I'm from Atlanta. We, we don't throw in any white flash. You feel me? It's going hard. I think, um, it started with that then from dropping some music, uh, in Lincoln with Ben and them trusting my plan and wanting to have my back, you know? [00:23:05] Dan Runcie: For sure. What has it been like for you with live music just coming back in general? Have you been going and doing as many shows as you were doing before the pandemic?[00:23:17] Rich Homie Quan: I would definitely say I'm doing more shows than I was doing before the pandemic, and that's probably because of the new music we've been dropping. But I've been trying to get like a little more social, social active on the social media a little bit too, man, that's, that's played a part and me just, you know, like I say, taking it a whole lot serious, more serious now realizing that the game don't need me, game doesn't change the players do. And realizing that I need the game, so let me act like I need this shit like you. Changing my mindset shit, man. That's, [00:23:49] Dan Runcie: Yeah, no, that makes sense. And in other interviews too, you've talked about your place in Atlanta hip hop and your respect in Atlanta, hip hop ain't you say you feel like you don't get the credit you deserve.[00:24:00] Rich Homie Quan: Nah, I don't, I don't, I don't get the credit. Uh, I don't, uh, like I say, I feel like the sound, like the Atlanta sound today. I feel like I should be one of those ones in that heavily influenced sound. You know what I'm saying? But I wasn't vocal about it then. So I don't respect them. But they know, like we know, like we know and they know, you know what I'm saying? Like you can't mention the Atlanta sound today without mentioning corn. Corn, period. Period. You know what I'm saying? That's why I'm, you know, top three and I'm not three. And that's, that's, that's what it's been. And I'm gonna show, I'm gonna show these people that I'm gonna show you. I'm gonna let the music show you. It ain't just me saying it. I know what I, I know what we've been working on. They gonna see what I'm top three.[00:24:44] Dan Runcie: And so top three are not three. Who? The other two? I don't know. That's what the people decide. I didn't know three because, like I, but cause it's really like a five in hour. Like I got like a. And the five will be, um, no order. Savage is up there and it's just for today. It's not all time. You know what I'm saying? Bro. You got Savage up there. You got Future Up, you got Thug up there, baby up there, and myself up there and I'm just, you know, I'm top three and three. That's for everybody else. [00:24:47] Rich Homie Quan: I don't know. That's what the people to decide. I didn't know three because, like I, but cause it's really like a five in hour. Like I got like a. And the five will be, um, no order. Savage is up there and it's just for today. It's not all time. You know what I'm saying? Bro. You got Savage up there. You got Future Up, you got Thug up there, baby up there, and myself up there and I'm just, you know, I'm top three and three. That's for everybody else. [00:25:16] Dan Runcie: Yeah, no, I hear that. And I mean, just here are the names you think about, thinking about you and a thug. I mean, I feel like lifestyle is one of the most influential songs of the decade.[00:25:27] Rich Homie Quan: For sure,  for sure. Yeah, for sure. Or lifestyle and definitely that the uh, the rich game mix tape, the rich Oh yeah. Tape as well as the still going in. And I promise I never stopped going in that influenced the sound that influenced the sound man. Cause that's when the differences came. The some type of wave and, oh man, that room was crazy that that decade did. It definitely influenced the sound.You know what I'm saying?[00:25:56] Dan Runcie: Yeah. And I mean, even just the way that you see that artists are trying to do multiple things on a track, whether they're trying to sing, they're trying to real like the, I feel like you dug a lot of you were doing that early. So you combine that. You combine with the frequency that people are released in music. We, a lot of these pop stars just, you know, try to do different things on the, at all.[00:26:23] Rich Homie Quan: You know what I'm saying? Like Yeah, I think, I think we showed it like they ain't gotta be a single, the hold the tone. And I think it more people just want to go try like that. Cause I know I can't sing, but I can hold a decent song where I can make you, I can, I can trick your mind. And I think a lot of people want to try that and that's why, that's why you hear it so much. It's an unorthodox sound. We ain't trying to sing, but it does sound, we try to hold a song and you hear that in 80% of the music you on the radio today. If you weren't hearing that then 10 years ago, that's all I'm saying.[00:27:09] Dan Runcie: Yeah, no, you see where the trend is for sure. But yeah, I mean, For you. I do know that, you know, even though you had that moment, there was a period where you know, you weren't released in music and there was, I know that in past interviews you've talked about how it was a bit of a difficult time for you. What was it like for you to be able to come back from that? I know you talked a little bit about how the pandemic was an opportunity for you to reset things. What was it like for you to really be able to come out of that and then still be in the place that you, you are today? [00:27:42] Rich Homie Quan: Oh, man. To come outta it, I think it was just like amazing. Took a whole lot of praying for one, stand down and like I said, man, not wanting to give up, man. You know what I'm saying? Knowing like, I think I, I started something beautiful and it's still so. So many pages I've yet to get to, and I know I'm capable of getting to, I get to scratch the surface and like me being such an asshole to myself, you know what I'm saying? Like on days I would just make up, I would wake up mad just for no reason and like the people around me didn't deserve it. You know what I'm saying? Like. I'm the leader and a lot of times like, man, I just know, like I couldn't, I couldn't continue to live like that and call myself a child of God, man. You feel me? So once I got that cloud, my head, man, it felt, it felt amazing, man. But I had to take it a day at a time like it. I wouldn't be talking the way I'm talking now if I didn't get filed over. Like it was some tough, tough, tough nights. Like I think, like I said, I went a year without getting in the. And I've always kept me a studio, like at my house, like a nice, yo, I didn't, I didn't listen to the radio three years, you know what I'm saying? But I'm still doing shows. Like I never stopped doing show, but my, my heart wasn't in my mind, was there, but my heart wasn't it. And I think like in this bitch heart gotta be in anything. And I like for my shit genuine and you know what I'm saying? My heart just wasn't in it. So sitting back in this house for that, Um, reminiscing on a lot of things, a lot of memories, those good ones. And waking up one day is like, well, this is how you gonna hear your story. And I myself telling myself like, you better than all these niggas. But in order to say that, you gotta go put in the work to be able to show, show that. And that's what it was, man. And I ain't got, I ain't got, I did in room since I do everything down here. I sleep down. You as you see, I'm getting my hair braided down here. We play the game down, the vibes down here, it your energy out. Don't even come down here. You know? And that's just what it been, man. [00:29:58] Dan Runcie: And I've imagine that some of that exact competitive nature too, right? Yeah. You don't listen to the radio for three years. You're focused, you're locked in, but you're still performing. When you start listening to the radio again, I'm sure you're hearing what's popping off and you're like, no, I'm better than these.[00:30:13] Rich Homie Quan: Oh yeah. Like when I'm hearing, I'm like, oh, this what people going crazy about. Oh no. We got to, we got to go to work.To go to work. And it was like, and when I started going to work, like at first I didn't, I felt like, um, cause I, I was so used to doing songs fast, like going crazy. And when I got back in there, it wasn't like I just got back in there and was the, it was the corner I am today. Oh no, it took time. It might have took six months before I got back to playing my songs back in the car from my, for the people around me. You know what I'm saying? So still I had to gain my confidence back, man. I had to get it back man. But I got it. Oh, I got it. I got it.[00:30:50] Dan Runcie: And I know too for you, I feel like there's a few things, cuz obviously it's you as an artist, like we're talking about Wanda artist building that up. You've got the confidence and you got the swag back with that. But I know that you've talked a lot about how 10 years from now you want Wanda CEO to be doing more of the work and you don't necessarily wanna be making music as much. You talk to me about what you see that 10 years from now looking like.[00:31:14] Rich Homie Quan: Uh,  10 years from now is a long time and I try not to see that. Like, and when I said. Cause I try to make like real short term goals that are real possible. But I do know and I like 10 years from now, I'll be 43 and I probably said 12. Cause 45 sounds like a better number just to leave it alone. It um, I won't be focusing on Coin the artist, but as far as point the CEO coin, the CEO may start writing more. Cause I just love music that much, but I still can never not see myself created. So, uh, I've been even dipping into it now, like more writing. Writing more, but I would probably doing, writing more, focusing on, cause I been trying, I've been doing models moderat lately when they do the fashion show, I'm walking the runway. It's the first time I did that, I had just did the fashion week. So I'm already trying how that?[00:32:05] Dan Runcie: How did you like doing the runway for the fashion show?[00:32:07] Rich Homie Quan: Well, I haven't done that yet. I, I do that next week. But just the fashion snow itself, just going to fashion week in new. Aw man. Amazing man. Like, just being around people like, oh my, like, I was almost like, I didn't want my phone. I, but I was, man, that's the boy from my show out. You know what I'm saying? Just like seeing Cal coo, no, see, uh, you saying boat? Amy? What's her name? Amy W Winnie. Winnie Harlo. Yeah. Winnie Harlow. Man. Like just seeing her in person, just made and being. Front next to talking to court a like, dang. It just gets you in different room. I'm, and I'm saying like, I maybe could do this. I maybe we could do this for the next 20 years after rap. You know, I'm saying stuff like that. So it's just like, you know, other stuff. Even like being an author, I wanna come out with a memoir. I'm ready to write my book, you know what I'm saying? Cause I do want to get in movies and I, uh, wanna come out with a autobiography movie one day. So, not even me playing myself, but at least writing it. I'm trying to get in directing, trying to get in. I see 10 years from now I see myself, that guy, man. [00:33:11] Dan Runcie: Yeah. Okay. I feel like we're gonna see you at the Met Gala next year or something.[00:33:15] Rich Homie Quan: For sure. For sure, for sure. I'm gonna be at, uh, try to be at a whole lot more of a man, a whole lot more and all this stuff that's clean. I just gotta let 'em know I do this shit too.[00:33:26] Dan Runcie: The memoirs are good. I mean, Gucci's was good. Ross's was good. I mean, there's so much, and I mean, you're obviously gonna be able to tell stuff that no one's stole before. You're gonna have the …[00:33:35] Rich Homie Quan: Yeah, and I got stories that, I got stories that I know like, I mean, I just don't give that, I think that would be dope into a book. Like, especially me being real, I think it'll be more raw. Cause I love to read, so I would definitely give more, more details on my book, you know what I mean? I would definitely, yeah, it get spicy, it get spicy.[00:33:55] Dan Runcie: Have you done as much on TikTok lately? Just, you know, whether you are the on camera, off camera and, and I'm have a lot of opinions about it.[00:34:03] Rich Homie Quan: Yeah. I'm, I'm still adjusting. I'm still adjusting. I'm still adjusting. So now a lot of my TikTok has been like, like stuck on the music, but I'm starting, I'm, I'm gonna start, I'm, I'm gonna get a little more personal show, show the fans a different side of me. Cause that's what I'm transitioning to now. Like I am a rapper and that's what fans love. I'm transitioning just to showing them a little bit of, a little bit more of my personal side and just decide deciding which side of my personal side and what I'm willing to reveal. No, that makes sense. Cause I want to be authentic. I don't just wanna get on there cause everybody's doing it. I wanna have something different to offer and that, you know, it's authentic. You're getting a real me.[00:34:42] Dan Runcie: Yeah, like, I can't see you trying to do some like trick, like, you know what I mean? Like everyone trying to do these visual tricks.[00:34:48] Rich Homie Quan: Like no, never, never, never, never, never. That, that, that goes against my morals and ethics, you know what I'm saying? Like , you know what I mean?[00:34:57] Dan Runcie:  Yeah. No, for sure man. Well, no man, I'm excited for you, man. I feel like this is a good chapter. I feel like whether it's a pandemic or other things, like these triggers that happen in life, give us a good opportunity. Just pause, reset, and come back stronger. And I feel like you got the infrastructure there to keep moving, man. So proud of you. Excited for you for what's coming, but man, before we let you go, give us a heads up of what to look out for. What should we look out for the next couple months coming? [00:35:25] Rich Homie Quan: Uh, next couple of months coming from me. We In November. Yeah. Oh shit. Some weeks after this, man, you can look for us to be reloading the family in Moula. You know what I'm saying? We're not gonna call it a deluxe, we're just gonna reload it. Cause I feel like the reloaded is a deluxe anyway. And I think like that's a trend I started years ago. So they, they, they say deluxe, but we reloading it with seven new songs.[00:35:51] Dan Runcie:  Wait, wait. So, so you started the deluxe. [00:35:54] Rich Homie Quan: Yes. I'm not gonna say that, but it was called Reload. No, God, I'm not gonna say I started, but I think I did. You know what I'm saying? I think, I think men, I think Men Thug, what's the first artist doing? You know what I'm saying? The Duo Mix tape that they name the album. You know what I'm saying? So it's like a, you know what I'm saying? You know, history beats yourself. [00:36:18] Dan Runcie: Yeah. So dope man. We'll look out for that and we'll look out for the rest of this stuff coming from you.[00:36:23] Rich Homie Quan: And more videos. Yeah, more, more videos in your face. A whole lot more. Yeah, man. More RQ, the brand, more RQ Time, Venice and more of us going up putting it in they face. Man. I'm on the way. We're here now. We're here now. [00:36:39] Dan Runcie: Love it man. I love it. Quan, it's been a pleasure, man. Thanks for joining. [00:36:44] Rich Homie Quan: Thank you, man.

Content Warning: Pet Loss and Pet Medical Emergencies discussed from 00:30 to 22:07. Nothing graphic is mentioned, but if this content may be distressing to you, please skip forward. Take care of yourself. The clans gather and things get heated. And the arsonist is none of the usual firestarters. Leafpool and Crowfeather use the drama to sneak off and have a smaller, private drama. Book: The New Prophecy: Twilight Follow us on Twitter! WCWITCast (@WCWITCast) Follow us on Instagram! WCWITCast Cat Fact Sources: British big cats - Wikipedia Phantom cat - Wikipedia Beast of Bodmin Moor - Wikipedia Beast of Buchan - Wikipedia Beast of Exmoor - Wikipedia On the trail of Britain's wild big cats | Cats | The Guardian Big cats UK: What species are there and where have they been spotted? | Metro News Music : Happy Boy Theme by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3855-happy-boy-theme License: http://creativecommons.org/licenses/by/4.0/ "Simple Music to Frighten Small Children By" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Show Notes: https://wetflyswing.com/348 Presented By: Bearvault, LakeLady Custom Rods, Reyr Gear, Zoe Angling Group Sponsors: https://wetflyswing.com/sponsors Norman Maktima, competitive angler from Team USA, shares a number of tips on fly fishing stillwaters, euro nymphing, and casting. Norman tells us how he fished his way up from the Youth Team to representing Team USA in international competitions. We discover how to analyze a lake before getting started, how the loch style can be more effective, and also how to fish buggers and leeches. He also shares a little about his Native American roots which is pretty interesting. Fly Fishing Stillwaters Show Notes with Norman Maktima 04:26 - Norman currently lives in Rio Rancho, New Mexico - he grew up in a town called Pecos 05:30 - Devin Olsen and Lance Egan were here at WFS 043 and WFS 108 05:30 - Norman started on the USA youth team (1998) 07:15 - Norman listened to one of our recent episodes with Taylor Streit. They were on the same team in 1998. Davie Watton was their assistant coach. They finished 2nd but Norman won the individual gold. 09:45 - Norman became the assistant coach for the youth team in 1999. From there he was asked to compete with the adult team. In 2001, he competed with the adult team for the first time in Slovakia 12:30 - Shoutout to Zach Vandehey - he co-hosted an episode at WFS 212 15:30 - Tip: Look for those high points - ridge lines that create a nice underwater point. 17:10 - They did all their National competitions on stillwater - Lava Lake, Crane Perry 23:40 - Pop's Bugger and Humongous are Norman's go-to flies 30:30 - Norman breaks down his competition setup - they fish 6, 7, or 8 wt, 10-foot rods. They're not allowed to stand on the boat. 31:00 - Norman talks about his pull and retrieve techniques 39:20 - He's got 12 extra spools. Airflo is one of his favorite fly lines. 41:45 - He explains why their boats should move perpendicular to the wind 46:00 - Drift sock prevents you from struggling to keep contact with your flies as you're retrieving 50:30 - Tip: On the boat, take a towel and get it damped - lay it down like a casting platform to have a clean surface to cast 51:10 - Tip: Keep your head on the swivel - always look around 58:55 - We mentioned some good resources for fly fishing stillwaters like Phil Rowley and Brian Chan's book 59:50 - Lance Egan and the Fly Fish Food crew are great resources for video tying tutorials 1:02:00 - Norman's favorite pattern is the Humungous (size 10 hook). Enter your Top Fly here and get a chance to win a box of flies from JH Fly Co 1:07:50 - Norman came from the indigenous people in the South West 1:10:50 - We had Matt Shilling from Indifly recently on the podcast. Norman mentioned the film by Patagonia called, Tribal Waters - watch that film below

Giant Rock Podcast We cover the usual topics and Transmissions of the "breaks" aka the "middle part" according to Baba Here Love. Also Jeff Crawford (Host) Selected the audio bits that are pieced together into audio design wall for compendious sound of the harmonic being of universal of yourself. Be Here Now and let the sounds and harmonics of this Podcast wash over and Be Here Now.Support the show (https://cash.app/$2Dabs)