AllForBetterLife

 **From Pain and Bloating to Peace and Confidence — Andrea's Story** A few months ago, Andrea was struggling daily with gut pain, bloating, and overwhelming anxiety. She felt exhausted, frustrated, and confused… trying different things, hoping *something* would finally work.But nothing gave her lasting relief—until she committed to following my **step-by-step gut healing program**.Andrea didn't just learn what to eat or which supplements to take—she learned how to truly listen to her body, support her nervous system, and rebuild her health from the inside out.

Welcome to today's episode, where we dive into a topic that keeps so many people stuck in discomfort—gut health and the mindset that holds them back from true healing. If you're dealing with bloating, constipation, skin issues, Hashimoto's, brain fog, or even depression, you might feel like you've tried everything, yet nothing seems to work long-term. But here's the truth: real healing begins when you shift your approach and take consistent, natural steps forward.The Stuck Mindset:Many people approach gut health with a “quick fix” mentality—looking for a magic pill, restrictive diet, or short-term solution. But these only mask symptoms, leaving the root causes unaddressed. Healing the gut is a process. It's not about temporary relief; it's about long-term transformation.Think of it like changing your wardrobe. You wouldn't wear the same old sweater if it no longer fits, right? The same goes for your health habits—what got you here won't get you where you want to be. You need to put on a “new sweater,” one that supports healing and renewal.What Needs to Change:Your Relationship with Food: Food isn't just fuel—it's information for your body. The right choices can reduce inflammation, support digestion, and rebalance gut bacteria.Daily Habits: Small, consistent changes—like mindful eating, reducing stress, and improving sleep—have a big impact on gut health.Understanding Your Gut-Brain Connection: Your emotions, thoughts, and stress levels directly affect digestion and healing. A calm, balanced mind supports a healthy gut.The Path to Natural Healing:Instead of feeling stuck, overwhelmed, or defeated, it's time to take empowered action. Healing your gut naturally means working with your body, not against it. It's a journey, and I'm here to guide you through each step.Closing Thoughts:If this resonates with you, and you're ready to move forward in a natural, sustainable way, stay tuned for more episodes. I'll be sharing practical tips, success stories, and science-backed strategies to help you heal from the inside out.Let's break free from old patterns and step into a healthier, happier life. Are you ready?

I see so many people stuck in a cycle of pain, fatigue, and frustration… trying everything but never truly feeling better. Sound familiar?Here's the truth—what you eat can either fuel inflammation or fight it. And most people are making the same mistakes over and over again.

You might think you're eating clean and healthy, yet still struggle with bloating, fatigue, or other symptoms. Some say, *“Do an elimination diet,”* while others say, *“Avoid gluten, dairy, nuts…”* But what works for one person might not work for another! Last night, I had a revelation I *must* share with you! I ate a handful of mixed nuts before bed, and suddenly—my heart was racing, I had palpitations, and I couldn't sleep. That's when it hit me… instead of guessing, there's a simple way to test which foods are right for *your* body. Here's how: 1️⃣ Measure your heart rate before eating. 2️⃣ Take a small piece of food (like one almond) and hold it in your mouth for 30 seconds. 3️⃣ Measure your heart rate again. If it increases by **6 beats or more**, that food may not be right for you! Try it out and let me know your results in the comments! And if this was helpful, share it with someone who needs to hear it.

Who here has been struggling with a disease for YEARS and just wants to get rid of it? Maybe you have **Lyme, rheumatoid arthritis, psoriasis, lupus, chronic fatigue, Hashimoto's, chronic UTIs, fibromyalgia, or unexplained skin issues?**

Ready to take control of your health and say goodbye to tummy troubles? In this quick video, I reveal my 3-Step Formula for Healing Success — a simple, yet powerful approach that's helped countless people transform their gut health and reclaim their lives. Don't just cope with your symptoms—heal them! Watch the video to learn more about how this formula can help YOU, and start taking steps toward your healing journey today. Healing starts here—let's make it happen together. Click the link below to learn more and book your free consultation today!

Are you tired of constant bloating, indigestion, and stomach cramps? Imagine enjoying your meals without discomfort! Here are six powerful spices and herbs that can transform your digestive health:1. **Black Pepper**: A staple in Ayurvedic medicine, black pepper contains piperine, which enhances digestive enzymes and hydrochloric acid. Add it to your meals to reduce bloating and boost digestion!2. **Turmeric**: Known as the golden spice, turmeric's active ingredient, curcumin, has powerful anti-inflammatory and antimicrobial properties. Pair it with black pepper to enhance absorption and soothe your digestive tract.3. **Cardamom**: Widely used in Southeast Asian cuisine, cardamom helps with digestion by relieving intestinal spasms and aiding fat digestion. Add it to your tea or meals for soothing effects.4. **Ginger**: A root with a sweet and spicy flavor, ginger stimulates digestion, tones digestive tract muscles, and helps with gas, bloating, and IBS. Incorporate ginger into your stir-fries, teas, or any meal to ease digestion.5. **Fennel Seeds**: Excellent for heartburn, stomach cramps, and bloating, fennel seeds contain terpenoids that relieve wind and stimulate bile production. Use fennel in salads, soups, or teas for a fiber-rich boost.6. **Peppermint**: Used since ancient Greek times for gut issues, peppermint relieves indigestion, gas, and IBS by relaxing intestinal muscles. Enjoy peppermint tea or chew the leaves for a soothing effect.Start incorporating these herbs and spices into your daily meals and experience the difference! **Download your FREE guide** with 10 gut-friendly recipes to kickstart your journey to better digestion: https://www.allforbetterlife.club/pl/69558Stay tuned for my next video where I'll dive into probiotics and prebiotics and their importance for our digestion. See you next time!

**The Healing is Possible!** Hey everyone,I'm excited to share this inspiring video with you. In just over three minutes, you'll see the incredible journey of healing and the power of natural remedies in transforming gut health.Whether you're dealing with bloating, cramps, indigestion, or other digestive issues, this video is a testament to the possibility of finding relief and achieving better health.Watch the video, feel the inspiration, and believe in the power of natural healing. Let's embark on this journey together and say goodbye to tummy troubles for good!

Are you struggling with persistent digestive issues, anxiety, or brain fog? The key to better health and mental clarity might lie in the powerful connection between your gut and brain. Join us for an enlightening webinar that will revolutionize your understanding of health and wellness! The Science Behind the Gut-Brain Connection: Understand how your gut and brain communicate and influence each other. Impact on Mental Health: Discover how gut health affects your mood, anxiety levels, and overall mental well-being. Practical Tips for a Healthier Gut and Brain: Learn actionable strategies to improve your digestion, boost your mood, and enhance your cognitive function. Real-Life Success Stories: Hear inspiring stories from individuals who have transformed their health by focusing on the gut-brain connection.

4 Common Mistakes People Make When Trying to Heal SIBO/Bloating Let's talk about Small Intestinal Bacterial Overgrowth (SIBO) and bloating. Healing these issues can be challenging, and many people unknowingly make mistakes that can hinder their progress. Here are four common pitfalls to watch out for:1. **Taking Antibiotics** While antibiotics can temporarily reduce bacterial overgrowth, they often fail to address the root cause, leading to frequent relapses. Plus, they can disrupt the balance of your gut microbiome, causing more harm in the long run.2. **Relying Too Much on Supplements** Supplements can be beneficial, but they're not a cure-all. Over-relying on them can mask underlying issues and give a false sense of security. It's crucial to find a balanced approach that includes dietary and lifestyle changes.3. **Failing to Address the Root Cause for Relapse** Without identifying and tackling the root cause of SIBO, such as underlying motility issues, gallbladder issues, food intolerances, or stress, you may find yourself stuck in a cycle of recurring symptoms. Long-term healing requires a comprehensive approach.4. **Staying on a Restrictive Diet Too Long** Restrictive diets like the low-FODMAP diet can provide symptom relief, but staying on them for too long can lead to nutrient deficiencies and a weakened gut lining. It's important to while staying on these restrictive diets healing the leaky gut must be addressed and gradually reintroduce foods and focus on a balanced, diverse diet.Healing SIBO and bloating is a journey that requires a holistic approach. Remember, it's not just about quick fixes but creating lasting changes that support your overall gut health. If you're struggling, don't hesitate to seek guidance from a qualified professional who can help you navigate this path.What's been the biggest challenge in your SIBO/bloating journey? Share your experiences below!

Is Fasting Helpful for Gut Healing? Fasting has become very popular—whether it's juice fasts, water fasts, or 18-hour intermittent fasts. Many people promote fasting as a way to reset the gut, but when it comes to true healing, fasting may actually work against us.Here's why: when our gut bacteria are left “hungry” for too long, they can start eating away at the mucosal lining of the intestines. This mucosal layer is our gut's natural protection, and once it's compromised, it can lead to a condition called leaky gut, where bacteria and toxins can pass into the bloodstream, causing inflammation and a host of symptoms.Instead of fasting, a balanced, nutrient-rich diet provides the gut with everything it needs to support healing. Feeding our gut with a variety of healthy foods helps to keep the good bacteria thriving and the gut lining strong, reducing inflammation naturally.If you're trying to heal your gut, consider focusing on nourishing, anti-inflammatory foods rather than prolonged fasting. Your gut will thank you! You can reach out for help 

What are the PROs and CONs of anxiety disorders? Don't let a diagnosis define you. You are not ANXIETY! A holistic approach will help you heal your gut and your whole body!

Are you ready to revolutionize your diet with a delicious, healthy alternative to cacao and coffee? Meet **Carob** – the caffeine-free wonder that's packed with nutrients and bursting with flavour!

 Boost Your Digestive Health: 3 Secrets to Daily Bowel Movements  Struggling with regularity can be uncomfortable and frustrating. Luckily, there are simple and natural ways to keep things moving smoothly. Discover the top three secrets to a happier, healthier digestive system.   Watch this video to uncover the full details! Don't let digestive issues slow you down! Click the link and watch the video to learn more about these effective tips. Your body will thank you!  LIKE, COMMENT, and SHARE

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Hello friend,  Did you know that your brain issues have nothing to do with your brain? Brain fog: Difficulty in concentrating, confusion, and memory problems. Mood disorders: Increased risk of anxiety and depression. Cognitive decline: Potentially accelerating conditions like Alzheimer's disease. I am so excited & honoured to have been invited as one of the Solo Expert Speakers by my friend and Co-Hart Kimberly Ward.

Ever wondered why sometimes our bodies react differently to injuries or infections?

Our gut and hormones play a crucial role in our overall well-being, affecting everything from digestion to mood. So, I've put together 5 tips to help you heal your gut and balance those hormones: Eat Gut-Friendly Foods: Incorporate more fiber-rich foods like fruits, vegetables, and whole grains into your diet. These foods nourish the good bacteria in your gut, promoting a healthy microbiome. Limit Sugar and Processed Foods: Excess sugar and processed foods can wreak havoc on your gut and hormone balance. Opt for natural sweeteners like honey or maple syrup, and choose whole, unprocessed foods whenever possible. Manage Stress: Stress can disrupt hormone levels and negatively impact gut health. Incorporate stress-relief techniques such as meditation, yoga, or deep breathing exercises into your daily routine to help keep your hormones in check. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormone production and increase cortisol levels, which can harm your gut health. Make sleep a priority for overall wellness. Consider Probiotics and Supplements: Probiotics can help restore balance to your gut microbiome, while certain supplements like omega-3 fatty acids and vitamin D can support hormone regulation. Consult with a healthcare professional to find the right supplements for you.Remember, healing your gut and balancing your hormones is a journey, so be patient with yourself and listen to your body's needs. Small changes can make a big difference in your overall health and well-being! LIKE, COMMENT, and SHARE

Struggling with Joint Pain, Autoimmune Issues, and More? If you have been battling joint pain, dealing with the challenges of an autoimmune disease, experiencing abdominal and stomach pains, grappling with colitis and ulcers... the list goes on. It's being tough, to say the least.You've tried numerous natural remedies, from dietary changes to holistic therapies, but unfortunately, the relief has been temporary at best. And that's when you turned to steroids, hoping they would calm the inflammation wreaking havoc on you body.But let's pause for a moment and talk about inflammation. It's our body's way of trying to protect us from something it perceives as harmful. However, when it becomes chronic, like in the case of autoimmune diseases, it can be incredibly debilitating.Steroids, while they may offer temporary relief, work by essentially blocking our body's immune response and suppressing inflammation. But this isn't a sustainable solution. We need to dig deeper, find the root causes, and heal from within.So, I'm on a mission to help people uncover those triggers and pursue natural healing methods that will truly make a difference. Because, at the end of the day, I believe in empowering our bodies to heal themselves.If anyone has gone through a similar journey or has any insights to share, I'd love to hear from you. Let's support each other as we strive to make YOUR LIVES GREAT AGAIN naturally. LIKE, COMMENT, and SHARE

Testimonial for Miladel Piedad I can't help but share my immense gratitude for the incredible work of Elizabeth. Life before discovering Elizabeth's guidance was a constant struggle for Ayla Olaes Piedad. She battled with exhaustion, pain, and the overwhelming demands of caring for her husband and two kids. Sleep-deprived and haunted by daily fears, Ayla was at a breaking point.Fast forward to today, and it's nothing short of a miraculous transformation. Thanks to Elizabeth's expertise, Ayla has achieved what we all aspire to – improved symptoms, boundless energy, and a life free from constant pain. Witnessing her regain control of her life is truly awe-inspiring. Ayla's determination is nothing short of remarkable. She has not only conquered her health challenges but has also learned to prioritize self-care for herself and her family. Elizabeth's guidance has been instrumental in this journey, and I owe her a debt of gratitude.Today, Ayla is not just living but thriving. She feels more active, focused, and fearless. Her days are filled with the joy of normalcy, and it's a testament to Elizabeth's skill and dedication. Ayla Olaes Piedad, you are an inspiration, and Elizabeth, your impact is truly life-changing. Thank you, Elizabeth for being a beacon of hope and empowerment. Your commitment to improving lives is making a significant difference, one person at a time. LIKE, COMMENT, and SHARE

Did you know that certain HERBS or PLANTS can be incredibly beneficial for your gut? 

Meet Fionuala, a true inspiration on her journey to better health!

While supplements can certainly be beneficial, it's essential to remember that they're not the sole answer to healing. Instead, they should complement a more profound strategy. It's all about digging deeper. Instead of relying solely on supplements, we should focus on addressing the root causes of our health issues. Whether it's stress, poor diet, lack of exercise, or other factors, identifying and tackling these underlying issues is key to long-term well-being. Supplements are wonderful tools to help us bridge nutritional gaps and support specific needs. They can give us that extra boost when necessary. But remember, they should be just one part of a broader, holistic approach to health. A well-balanced lifestyle that includes a nourishing diet, regular exercise, stress management, and ample sleep is the foundation for good health. Supplements should only supplement this healthy lifestyle. Let's strive for a holistic, all-encompassing approach to health that emphasizes balance, mindfulness, and self-care. That's where true, lasting well-being can be found. So, here's to a holistic journey to health and happiness. Let's support each other in making the right choices and building a foundation of well-being that can last a lifetime!

The Hidden Risks of Supplements: When Good Intentions Lead to Harm While many of us take them with good intentions, it's crucial to be aware of the potential risks involved. Here's why you should pause and think twice before popping those pills: Quality Matters: Not all supplements are created equal. Quality control can vary, and some products may contain impurities or incorrect dosages. Overdosing Dangers: Taking too much of a supplement can have adverse effects, including nutrient imbalances and toxicity. Always follow recommended dosages. No Magic Bullet: Supplements are not a one-size-fits-all solution. They can't replace a balanced diet and a healthy lifestyle. Individual Variability: What works for one person may not work for another. We all have unique health needs, and a supplement that helps one person might not be beneficial for you. Consult a Pro: Before adding any supplement to your routine, it's wise to consult with a healthcare professional who can provide personalized guidance. Remember, supplements should complement, not replace, a nutritious diet and a healthy lifestyle. Your body has incredible healing abilities on its own when properly nurtured. Let's make informed choices for our health and well-being! Have any questions or experiences to share? Feel free to drop them in the comments below.

Testimonial: A Journey of Transformation for My Son Hey everyone,I wanted to share a truly remarkable journey that my family has been on, especially my 7-year-old son. Some of you may remember the struggles we faced with his health – from severe allergies and anaphylaxis to digestion issues, eczema, and more. It felt like a never-ending battle. But then, something amazing happened. We crossed paths with an incredible individual who has been a guiding light throughout this challenging journey. Her name is Elizabeth and she's been nothing short of a miracle worker for my son. Before we started working with Elizabeth, my little boy was constantly sick, taking antibiotics far too often, and suffering from digestive problems, bloating, and constipation. He had eczema and skin rashes that made him uncomfortable and self-conscious. His mental health was also suffering – he had trouble concentrating, memory issues, and difficulty expressing his emotions. On top of all this, he struggled to breathe, had constant coughing fits, and couldn't sleep properly. He wasn't gaining the weight he needed, and he simply couldn't chew his food. But thanks to Elizabeth's guidance, everything changed. It's been 8 months now, and my son has made incredible progress. He hasn't been sick during this entire time, and that, in itself, is a blessing. His eczema has disappeared, and he's breathing freely without any problems. He's finally gaining healthy weight, and his concentration and focus have improved dramatically. No more coughing, no more antibiotics. Sleeping is now peaceful, without any interruptions, and his digestive problems are a thing of the past. He's chewing his food properly and can express his feelings and emotions in full sentences. His homework gets done quickly, and he's thriving in ways we never thought possible. I can't express how grateful I am for Elizabeth's expertise and guidance. She has truly transformed our lives. If you or someone you know is going through similar health challenges, I wholeheartedly recommend reaching out to Elizabeth. She's an angel in disguise, and her dedication to helping children like my son is awe-inspiring. Thank you, Elizabeth, for giving us our happy, healthy, and thriving boy back. - Zoya AhmedRoyalty Free Music: Bensound.comLicense code: ZEOFW9PFALL3CUNN

How do you know if you are headed in the right direction?

Coconut oil can cause endotoxemia!

Is acid reflux happening because of high stomach acid or low stomach acid?  Have you experienced any of these symptoms: heartburn indigestion bloating constipationbad mouth smell burping trouble swallowing frequent hiccups excessive saliva production in the chest clearing throat sinus infections nasal drip allergies hiatal hernia berets esophagus h.pylori candida/ yeast overgrowth .Have you been taking any antiacids/PPIs like Zonex, Prilosec, Privosed, Nexium, Tagament, Protonix, Acifax, Melax Omeprazole, lansoprazole, and Thums? ❷ What are the 2 types of Anti acids, and which one is better? What kind of side effects can you expect? Learn what food is best to avoid and what is good to add to your diet?

Are you supplementing with digestive enzymes?  If you are suffering from digestive issues like indigestion, acid reflux or just being unable to digest food properly, is taking digestive enzymes the right thing to do?        Better think twice: "It is necessary to take digestive enzymes in order to help my digestion"- you think?      Let me ask you something: - Do you know what are digestive enzymes made of? - And what can they do to your body and your symptoms?

Picture this: Your liver and gut, the dynamic duo of your body, have a secret connection that holds immense power over your overall health. It's like a hidden treasure map waiting to be discovered! And guess what? It's called the "Liver and Gut Connection."

Do you believe that you need to feel worse first in order to get better? ✅ Join my program and I will guide you step by step in the right direction: ⁠https://www.allforbetterlife.club/pl/111351⁠

You are feeling not motivated to go on with your life and even the small daily things feel like a burden. Feeling: Tired, fatigued, no motivation, angry, sad, easily irritated, having insomnia, neurodegenerative diseases? Want to understand the reason behind all your brain issues and how to overcome that? - How does our brain work - How does our gut work- How are these two connected

Do you ask yourself "How does a healed leaky gut feel"? People are asking me "When I will know if my gut is healed"? If you are suffering with: - bloating, - gas, - cramps, - food sensitivities, - aches - pains, - having an autoimmune disease - having skin problems - brain problems If you are experiencing any of these symptoms and you are unsure if what you are doing has a healing effect on your body, I recommend you watch this video. Do you want to heal your Leaky gut and enjoy it?

How do you know if what you are doing is working for you and that healing is happening?

Do you think these diets are helping you heal? Has your gut or your overall health been healed while following these diets?

This was a difficult time in my life, that brought me back to my mission and why I'm here.To help people heal their gut and overall health in a step-by-step process.

Where do you want to be next year? How do you want to feel next year? What goals do you want to achieve next year? And the question is "HOW DO WE ACHIEVE THESE GOALS"?

What is the reason that is holding us back from reaching a complete healing and full potential of our body? I know you have been wanting to: 1. Become healthy and not be afraid of everything you eat 2. Not have a chronic illness anymore 3. To get off the PPIs or any medication that you are on 4. Healing the stomach and gut lining Achieving that can enable you to fulfill your No1. goal in your life, which may be one of the following: "Be a good momma and raise emotionally intelligent children