Podcast appearances and mentions of dmitri leonov

We are thrilled to share today's guest, Dmitri Leonov, who has been the Co-Founder and CEO of Taopatch USA since 2019, after bringing the Taopatch to the U.S. from Italy. Taopatch is a patented wearable nanotechnology device that combines light therapy with acupuncture and has a wide range of benefits: improving posture, balance and mobility, eliminating pain, reducing anxiety, improving emotional and mental wellbeing, focus, sleep, metabolism, boosting athletic performance and recovery.  In today's episode you will learn:  How the Taopatch nanotechnology helps your body to rebalance itself by capturing your own body's heat and converting it into light. How to wear the device to help with a variety of ailments and conditions using Chinese medicine and acupuncture points. The amazing benefits of wearing the Taopatch to reduce symptoms associated with both your physical and emotional health and wellbeing. How this tiny device brings your nervous system into balance and reminds your body what it's like to be in a state of equilibrium. Marnie & Stephanie's experience using the Taopatch. Special offer for our listeners: 5% off your Tao Patch with code LIVINGWELL Helpful links and resources: https://taopatch.com https://taopatch.co/pages/directions-2 FB: https://www.facebook.com/taopatch_usa IG: https://www.instagram.com/taopatch_usa preview of their soon-to-launch product: theonedevice.com  --------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

In this episode of Medsider Radio, we had a fascinating chat with Dmitri Leonov, co-founder and CEO of Taopatch USA. The company is commercializing a range of wearable nanotechnology light therapy devices aimed at managing neurological conditions including pain management and sports performance.  Dmitri is also an advisor in a number of transformative technology projects. After seven fruitful years at Overture and later at Yahoo, he dove into the startup world. He went on to found several companies, including Sanebox.com, but was intrigued by frequency medicine and started his current venture by bringing Taopatch to the United States from Italy, where it was first invented.In this interview, Dmitri shares how the company was able to garner unique publicity and how strategic partnerships with holistic practitioners, authentic user testimonials, and a creative money-back guarantee strategy were instrumental in Taopatch USA's market success.Before we dive into the discussion, I wanted to mention a few things:First, if you're into learning from medical device and health technology founders and CEOs, and want to know when new interviews are live, head over to Medsider.com and sign up for our free newsletter.Second, if you want to peek behind the curtain of the world's most successful startups, you should consider a Medsider premium membership. You'll learn the strategies and tactics that founders and CEOs use to build and grow companies like Silk Road Medical, AliveCor, Shockwave Medical, and hundreds more!We recently introduced some fantastic additions exclusively for Medsider premium members, including playbooks, which are curated collections of our top Medsider interviews on key topics like capital fundraising and risk mitigation, and a curated investor database to help you discover your next medical device or health technology investor!In addition to the entire back catalog of Medsider interviews over the past decade, premium members also get a copy of every volume of Medsider Mentors at no additional cost, including the latest Medsider Mentors Volume V. If you're interested, go to medsider.com/subscribe to learn more.Lastly, if you'd rather read than listen, here's a link to the full interview with Dmitri Leonov.

Join us on episode 333 in the 11th season of the Neuroscience Meets Social and Emotional Learning Podcast. Our mission, as always, is to equip you with actionable, scientifically supported methods to hone social-emotional learning skills, boost productivity and promote overall well-being. This episode continues our 18-week self-leadership series informed by Grant Bosnick's proven strategies. In this installment, we turn our attention to the crucial role of expectations in our lives. Starting off the discussion in the engaging world of Grant Bosnick's book, we dissect the meaning and importance of expectations. We then explore the crucial aspects of emotion regulation, persuasive traits, effective time management, and the vast concept of change. This episode revisits key moments from our previous chapters, ranging from the neuroscience of goals to the significance of hydration on brain performance, AHA moments, creative insights, and more. The highlight of the episode is an in-depth exploration of the science of expectations, underpinned by Grant Bosnick and David Robson's book, 'The Expectation Effect.' Here, we probe the profound influence of positive and negative expectations on our daily life, mindset, goal achievement, and even health. Inspired by teachings from luminary mentors like Bob Proctor, this illuminating exploration of expectations is designed to leave you with a fresh perspective. Stories from an unforgettable seminar 20 years ago bring to life the immense power of expectations. Understanding the neuroscience connections, we further explore dopamine and its correlation with our level of expectations. Practical tips to apply these psychological insights in day-to-day life are provided as we take you on an intellectual journey from theory to practice. Throughout the episode, you will discover how to better regulate your expectations to boost your happiness, productivity, and confidence. This intellectual journey will equip you with the tools to tap into the power of expectation and unlock a better version of yourself. Expect the best and join us to uncover the enormous potential within you. Stay tuned for our next episode, 'The Neuroscience of Emotion Regulation', as we continue our intellectual journey. Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. On today's episode #333 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] the end of January.  The goal was that each week, we focused on learning something new, (from Grant's book) that builds off the prior week, to help take us to greater heights in 2024. Today we cover Chapter 8, “The Neuroscience of Expectations” and l look at what Grant Bosnick covers on this topic, as well as a deeper dive into David Robson's book, The Expectation Effect.   We will cover:  ✔  What is the meaning and importance of expectations? ✔  An unforgettable moment when Andrea first encountered the power behind our expectations.  ✔  We will explore the science of expectations to boost your happiness, productivity, and confidence. ✔  3 TIPS for applying The Neuroscience of Expectation to your daily life. ✔  Ideas to trouble-shoot applying this concept, along with belief, to achieve your goals and dreams.  I did need to take a short break from writing and recording since we last covered this book, the end of March, with new responsibilities in my work world. I've got my footing now, and missed researching, recording, and producing these episodes. The benefits that I personally receive from gathering this information, and sharing with it you, the listener, wherever you might be tuning in around the world, helps me in many different ways, but mostly, this work keeps me thinking, and making connections, neural connections, which we all know is important for cognition and learning. I did appreciate the notes from listeners of past episodes they have found helpful, and will continue to provide my best work here. We will resume the final 5 chapters of Grant's book, based on Self-Leadership strategies, covering the topic of expectations today, then emotion regulation, persuade and influence, time management and ending the series with change. Just a reminder that we left off with Chapter 7 on “AHA Moments and Creative Insight.[ii]” There is great power and immense self-awareness that comes along with mapping out a plan designed specifically for YOU and I do encourage everyone to take Grant Bosnick's Leadership Self-Assessment[iii] so you can see the areas for you that score a high, medium or low level of importance for you to focus on this year. REVIEW Chapters 2, 3, 4, 5, 6 and 7 Before we cover Chapter 8 today on Expectations, let's review where we left off, since this is a good reminder for me, to make the connections from these prior episodes. It's here I'm hoping we will take the information we are learning, (from Grant Bosnick's book) connect the dots to form knowledge and then apply this knowledge to our daily life. This is where we go from theory to practice with this podcast and it's the application of what we are learning that contains the magic. REFLECT Back to Chapter 2 on The Neuroscience of Goals (and Kurt Lewin's Force Field Theory): What are we doing to gain the momentum needed to reach NEW and HEIGHTENED levels of performance this year? How are we improving our mental and physical health to gain the momentum we talked about in this chapter? Just the fact that you are here listening to this episode, and I'm writing it, is a good indication we are all building this skill. What have you noticed with the momentum you've built with your goals this year? Are you on track? How can you narrow your focus more? REFLECT Back to Chapter 3 on The Neuroscience of Inspiration: How are we using people or places that inspire us, to take our results to greater heights? Think about this as it relates to our physical and mental health. What else can we all do to take more action in this area? I recently connected with someone who caught my attention over 20 years ago, when I worked with athletes at ASU. I remember sitting in front of this one athlete, and just knew he was going somewhere. We are working on the details to have him on the podcast right now, but stay tuned for a future episode on “Diving into the Mindset of a D1 College Athlete, Turned Pro” with Nigerian-American professional basketball player, Ike Diogu. Who are what is inspiring you these days? REFLECT Back to Chapter 4 on The Neuroscience of Mindfulness: Think about where we are in our Mindfulness Journey? Mindfulness, and breathing was listed often in Chapter 4 of Grant Bosnick's book.  How is mindfulness helping us with our physical health? What's interesting to me with this topic, is that the more I continue to study, and look to improve my own areas of weakness (right now I'm looking at how to optimize sleep which is currently my weakest link) and am diving deep into this topic with Dr. Matthew Walker's most recent 6 PART podcast series with Dr. Andrew Huberman.[iv] Mindfulness is a topic that Dr. Walker lists as integral for improving sleep. I'm curious how you are implementing this skill to improve daily results. REFLECT Back to Chapter 5 on The Neuroscience Behind Peak Performance: How are we practicing “getting into our flow?” When do we notice we are in flow the most?  Is it during physical exercise, or meditation? Are we practicing this state to gain 5x more productivity this year? This is a hard one, as getting into this flow state requires practice for me. A month and a half away from this podcast, really did take me out of my flow state here. After recording an interview, and editing, I made many mistakes, or flat out forgot what to do next on the production side. I was rusty, and not in flow. I'd been producing episodes for 5 years, without taking a break, and this break revealed that the skills I'd developed need to be practiced. Use them, or lose them type of idea. This is exactly how my daughters explain what happens to them when they take time away from their sport with an injury. I learned that when we lose this flow, the best way to get it back is to get back to work, as best as we can. One step at a time. What about you? How are you using flow in your daily life? REFLECT BACK to Chapter 6 on The Science Behind our Physical Health: Where we narrowed our focus from a wide and complex field, to something we can implement immediately with “The Hydrated Brain for Improving Our Cognitive Performance.” Midway through the year, I'm thinking “How am I keeping my brain hydrated?” Do I know how much water I'm drinking every day? This is something I've put more emphasis on recently, as we have now introduced an Infrared Sauna to our daily routine, and this requires more water to help eliminate toxins. They recommend drinking 20 ounces of water before using the sauna, since sweating can cause dehydration, and drinking at least a liter (or four 8 ounce glasses of water) afterwards. I did think it was interesting that one of the products I've also been wearing since our interview last year with Dmitri Leonov, who taught us about the Taopatch[v] nanotechnology that also requires an increase in water intake to eliminate toxins. Do you know about how much water you are drinking every day? REFLECT BACK to Chapter 7 on “AHA Moments, Creative Insight and The Brain” where we looked at the book, The Eureka Factor: AHA Moments, Creative Insight and the Brain by John Kounios and Mark Beeman. They wrote this book to “explain how these Eureka experiences happen—and how to have more of them to enrich our lives and empower personal and professional success.” (The Eureka Factor).  We also went back to PART 4 of The Silva Method[vi] on “Improving Creativity and Innovation in our Schools, Sports and Modern Workplaces” where we tapped into (once again) to Dr. Andrew Huberman's research on creativity here, thinking about how we can have more insight to solve problems in our personal and work lives. It's definitely a balancing act, working on implementing ALL of these strategies for an improved 2024. Some of these I've got the hang of, and others (like sleep) are continual works of progress for me. For Today, EPISODE #333, we are moving on to Chapter 8, covering “The Neuroscience Behind Expectations” where we will dive into a topic that I mark as high importance in my life, right up with breathing. When I took my self-assessment, the topic of expectations showed up as low priority for me to focus on this year. Not because it's not important to me, but because I've already made this topic of high importance. Expectations came out for me in the RED category, with a low score of 8% along with goals and time management, that I also put high importance with on a daily basis.  If you've taken the self-assessment, look to see if Expectations are of a low, medium or high priority for you to focus on this year. Before looking at Grant Bosnick's thoughts about the topic of expectations, where he begins chapter 8 by asking us “what did you expect?” I had to do some research first, to see what is already out in the world, and there was a lot out there, on the science behind expectations. I first looked at the definition. What does it mean when someone has expectations? Collins Dictionary defined this term to mean “your strong hopes or beliefs that something will happen or that you will get something that you want.”[vii] When I typed “expectations” into Pubmed.gov (a free database of more than 37 million research articles) I saw over 95,000 entries for how expectations can help a person to improve their health and behavioral outcomes, and noticed topics like “unmet expectations[viii]” or even “how expectations modulate pain.”[ix] Before going down the rabbit hole looking to understand the science behind expectations, I found a book called The Expectation Effect: How Your Mindset Can Change Your World[x] by David Robson that I highly recommend. He covers a “journey through cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better version of you.” It was in the first few pages of Robson's Expectation Effect where I began to piece together past podcast episodes where we've talked about how “expectation hooks us up to what we want.” I saw the word “expectation” then BOOM, I could hear my mentor, Bob Proctor talking about this exact topic, back in the late 1990s. Who knew there was a science to this! We will get there, but here's what I remembered learning on this topic, 20 years ago. When Proctor talked about the importance of “expecting” what it is that we want, I remember highlighting it at the top of my notebook with an ORANGE highlighter, and never thought I would years later share these notes with anyone, (sorry they aren't neater) but look what I wrote. “Expectation hooks you up to what you want, and brings it to you.” Then further down the page, wrote “you can be hooked up to what you want (you've read Think and Grow Rich a billion times, and even listened to our 6 PART Series Think and Grow Rich Series,[xi] and you know EXACTLY what you want) but you DON'T EXPECT to ever get it, for some reason, that only you would be aware of. If you don't expect it, you won't bring it to you. I remember Proctor explaining this concept with goals, and he said it could also work with something we expect that we don't want, like a winter cold when we say something like, “Oh, I usually get a cold right before Thanksgiving, so let's not meet up until after this time.” Have you ever had someone tell you they were expecting to become ill? My mind goes straight back to the orange highlighter, and how I knew it was important to highlight that what we “expect” to happen, is brought right to us. Robson writes in his book that: Now I really did believe in these concepts I learned back in those seminar days, (because I saw first-hand how many people achieved results from this way of thinking) but I'm sure many others thought these ideas were superstitious or something. Fast forward 20 years, and now, I see this exact concept written in the 2022 book by David Robson, called The Expectation Effect, illustrating that what scientists are learning about the connections between the human brain and performance, are nothing short of amazing! Many of us have heard of these concepts, we might have even written them down, and highlighted them in orange, but now, science reveals something new about how our brain responds to the things we “expect” to happen. David Robson shows us in his book exactly “how those beliefs, in themselves, shape your health and well-being in profound ways, and that learning to reset our expectations (about these issues) can have truly remarkable effects on our health, happiness and productivity.” (David Robson, The Expectation Effect). So, I'm reading David Robson's book, excited to make a scientific connection to the word I highlighted in ORANGE in those seminar days, and here I come across the author warning us about New Age self-help books, like Rhonda Byrne's The Secret, that Bob Proctor starred in, saying these concepts to be pseudoscience. I will say that many people misunderstand The Secret and Proctor[xii] himself said “You can't just THINK and GROW RICH, you've got to DO SOMETHING with those thoughts.” So with an open mind, let's see what Grant Bosnick has to say about The Neuroscience of Expectations. I did mention that Grant opens up chapter 8 by saying “What did you expect?” and he gives examples in the beginning of this chapter ways that expectations are created in our minds whether it's with an expensive glass of wine we taste, that we “expect” to taste good based on its price, or even the credibility that we “expect” from doctors verses the doctor's assistant. What Grant Bosnich Says About The Science of Expectations: Grants explains that “in neuroscience, dopamine is the neurochemical in our brain that makes us feel good and is associated with feelings of euphoria, bliss, motivation, concentration and reward. If we meet our expectations, then it generates a slight increase in dopamine, and a slight reward response. If we exceed our expectations, it generates a strong increase in dopamine, and a strong reward response. And if our expectations are unmet, it generates a large drop in dopamine, and a strong threat response.” (Chapter 8, Grant Bosnick, Tailored Approaches to Self-Leadership, Page 84/85). Grant explains that when our expectations are met or exceeded, this “increases our dopamine levels, which leads to increased happiness and well-being, which helps maximize our performance by setting up the conditions of flow and insight, which leads to more productivity and increased confidence.” (Chapter 8, Grant Bosnick, Tailored Approaches to Self-Leadership, Page 84/85). But here's the kicker! Grant shares that “if our expectations are not met, (however) that it dramatically decreases our dopamine levels, we feel disappointment and stress, resulting in poor performance and decreased confidence.” (Chapter 8, Grant Bosnick, Tailored Approaches to Self-Leadership, Page 84/85). Grant asks us some questions around what we expect of ourselves and others, and it's here that I thought about how I have high expectations for myself, and the goals I'm working on, but I've noticed that in order to avoid disappointment, I work on not having expectations of others. Except of when I go to the doctor for something important, I except that he will look after whatever it is that I'm there for to the best of their ability. There is this one doctor that I drive over an hour to see him, because his services exceeded my expectations. His office experience was not the best, but when I get to see him, I have a high level of care, that I expect, and I'll look past the poor experience in his offices, to get to the high level of care when I reach him. Grant addresses this by saying that we can influence our own, and other people's expectations by “delivering higher than expected” (Chapter 8, Grant Bosnick, Tailored Approaches to Self-Leadership, Page 87) which is exactly what happened to me with that doctor. Grant explains the importance of “setting the expectation low, then delivering high” to avoid disappointment. REVIEW AND CONCLUSION To review and conclude this week's episode #333 on Chapter 8 on “The Neuroscience of Expectations” DID YOU KNOW: That when our expectations are met or exceeded, this “increases our dopamine levels, which leads to increased happiness and well-being, which helps maximize our performance by setting up the conditions of flow and insight, which leads to more productivity and increased confidence?” (Chapter 8, Grant Bosnick) Conversely, did you know that “if our expectations are not met, that it dramatically decreases our dopamine levels, we feel disappointment and stress, resulting in poor performance and decreased confidence?” (Chapter 8, Grant Bosnick, Tailored Approaches to Self-Leadership, Page 84/85). I go right back to Grant's opening statement “What did you expect” and then my ORANGE highlighted notes from 20 years ago where I learned that “expectation hooks us up to what we want.” HOW TO USE THE NEUROSCIENCE OF EXPECTATIONS IN OUR DAILY LIFE: KNOW EXACTLY WHAT I'M EXPECTING (of myself and others): Understanding the science, helps me to keep my expectations tied to myself, and not others, to avoid disappointment and stress.  I expect to achieve my goals, (by putting in the necessary work) keep myself in good health (physical and mental) and will not just THINK about these expectations, but will do the hard work, take the action necessary to achieve them. This way, I'm not just “thinking” of what I expect to occur, I'm actually doing something with those thoughts, like the quote from Bob Proctor from the beginning of this episode. If I'm ever feeling “disappointed” with something in my life, a good question to ask is “what did you expect?” and see if I can backtrack to my thoughts. Was I using the science to flood my brain with dopamine, (with something within my control-that I could take action towards) or not. USE A POSITIVE EXPECTATION TO BUILD RESILIENCE FOR A HEALTHIER VERSION OF ME: Understanding the science behind our expectations, and especially David Robson's work, where I learned that “people with a more positive attitude towards their later years are less likely to develop hearing loss, frailty, and illness—and even Alzheimer's disease—than people who associate aging with senility and disability” (David Robson, The Expectation Effect) marks a strong case for expecting exceptional mental and physical health in the future. Again, it goes without saying that we can't just “think” ourselves into good health. We need to do the work here in order to expect results to occur. CONTINUE TO EXPECT GOOD THINGS (for myself and others) AND DON'T WORRY ABOUT SUPERSTITIONS LIKE CREATING MY OWN LUCKY CHARM. Knowing that “expectations and beliefs can influence—indeed are already influencing your life in many other surprising and powerful ways. (David Robson, The Expectation Effect) makes me believe in some of the rituals I've heard of over the years, like lucky charms. I learned from David Robson's The Expectation Effect, that “superstitions and rituals can boost perseverance and performance across a whole range of cognitive tasks, and (that) the advantages are often considerable.” (Page 198, The Expectation Effect). Whether you are a professional athlete, singer, public speaker, or someone like me who just wants improved results in your life, there is a science to having a lucky charm, or something that brings you the promise of success, to help you to create a feeling of control during high stress. Don't dismiss the power of a lucky rock with a goal written on it, or whatever it is that holds significance to you with your future goals, or something that has meaning to you, that you expect to occur in your future. FINAL THOUGHTS ON OUR EXPECTATIONS: Some final thoughts, before closing out this episode, when we are working on our expectations, it's highly important to be honest with whether you believe them to be possible, or not. This is an important part of this. David Robson mentioned in his book, The Expectation Effect that: THINK ABOUT HOW YOU RESPOND TO DIFFICULT LIFE CHALLENGES: Imagine yourself going for a new position at work, and you are talking to your close family members about where you are in the interview process. They say to you “this sounds good, it looks like you are in the lead for this new position” and you reply “I'll let know IF I get the job.” How you speak about your expectations (or as Robson said “our responses to difficult situations” (internally in your mind), or out loud to others, is extremely important. Keeping brain science in mind, the best way to talk about your expectations is with certainty and our reply with this brain science in mind could be along the lines of “I'll let you know WHEN I get the new position” to keep the dopamine flowing to your brain. This response will help you to “feel good (and is associated) with feelings of euphoria, bliss, motivation, concentration and reward.” (Grant Bosnick). If for some reason, you don't believe what you are expecting, or that the leap might be too far of a jump for you, you will feel what's called cognitive dissonance, and you'll need to do more internal work to get yourself to the place where you can think “truth rather than appearances”[xiii] and speak what you expect out loud, (or think it internally) and feel the alignment of this expectation in your life. Only then will we get to this place where our expectations and beliefs can influence our life in many astonishing and powerful ways, leaving us mind-blown by our own potential for personal change. We'll see you next episode for The Neuroscience of Emotion Regulation.  REVIEW In this 18-week Series that we began in the beginning of February, (after I was inspired to cover Grant's book after our interview the end of January) we are covering: ✔ Powerful tactics from this Grant Bosnick's award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success by applying the neuroscience Grant has uncovered in each chapter. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals. ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels while we map out our journey over this 18-week course. REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #330 “Aha Moments and Creative Insight”   https://andreasamadi.podbean.com/e/understanding-self-leadership-and-the-neuroscience-of-goals/   [iii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iv] 6 PART Series on Improving Sleep with Dr. Walker and Dr. Huberman https://www.hubermanlab.com/episode/guest-series-dr-matthew-walker-the-biology-of-sleep-your-unique-sleep-needs   [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #318 with Dmitri Leonov on “Understanding Nanotechnology for Health and Wellness of the Future”  https://andreasamadi.podbean.com/e/dmitri-leonov-on-taopatch-understanding-nanotechnology-for-health-and-wellness-of-the-future/   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 264 “The Neuroscience Behind The Silva Method: Improving Creativity and Innovation in our Schools, Sports and Modern Workplaces”  https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/   [vii] Expectations Definition https://www.collinsdictionary.com/dictionary/english/expectation#:~:text=Your%20expectations%20are%20your%20strong,get%20something%20that%20you%20want.   [viii] Unmet Expectations at Work at Age 62 and Depressive Symptioms https://pubmed.ncbi.nlm.nih.gov/34173825/   [ix] How Do Expectations Modulate Pain? https://pubmed.ncbi.nlm.nih.gov/37369088/   [x]The Expectation Effect: How Your Mindset Can Change Your World by David Robson Feb. 15, 2022  https://www.amazon.com/Expectation-Effect-Mindset-Change-World-ebook [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/   [xii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 of our Think and Grow Rich Book Series https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/   [xiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #315 and PART 2 of our REVIEW of Wallace D. Wattles The Science of Getting Rich  https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/        

In this captivating episode of the WholeCEO Podcast, we delve into the world of tech entrepreneurship with the insightful Dmitri Leonov. Join us as we explore the intersection of overcoming ADHD challenges, tackling skepticism from mainstream medical circles, and finding the elusive work-life balance amidst travel and conflicting priorities. Dmitri Leonov, a seasoned tech innovator, shares his personal journey of triumph over ADHD hurdles. Discover actionable strategies and practical tips on how to harness ADHD tendencies as strengths rather than limitations, empowering you to thrive in the fast-paced tech industry. Ever encountered skeptics or nay-sayers, especially from conventional medical communities? Leonov offers invaluable insights on navigating skepticism and pushing boundaries in the pursuit of success. Learn how to leverage criticism constructively, turning doubters into allies and advocates. As professionals juggle travel, deadlines, and multiple responsibilities, finding the right work rhythm becomes paramount. Leonov shares his expertise on achieving optimal productivity amidst chaos, offering effective methods to maintain focus, prioritize tasks, and strike a balance between professional and personal commitments. Tune in to this enlightening episode of the WholeCEO Podcast to uncover the secrets to overcoming obstacles, embracing neurodiversity, and thriving in the dynamic landscape of tech entrepreneurship. Whether you're an aspiring innovator or a seasoned executive, Dmitri Leonov's wisdom promises to inspire and empower you on your journey to success.

Join us as we revisit episode 327 of the "Neuroscience Meets Social and Emotional Learning Podcast", where we hone in on the critical relationship between hydration and brain health. Host Andrea Samadi delves into the sixth chapter of Grant Bosnick's book during an 18-week self-leadership series, elucidating how focusing on our physical health can sharpen our cognitive performance. This episode is a paradigm shift, captivating listeners with the powerful impacts of nutrition and hydration on the brain. Andrea explores the benefits of water for our brain health and productivity, explaining how adequate hydration can improve concentration, cognition, mood and memory. The episode also explores other aspects of physical health like exercise, sleep and mindfulness, and how they contribute to overall wellness, well-being, achievement and productivity. Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. On today's episode #327 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] just a few weeks ago.  Now that we have started this series, I hope you can see how practicing and strengthening the skills we are learning each week, is cumulative. Each week, we are learning something new, that builds off the prior week, to help take us to greater heights in 2024. In this 18-week Series that we began in the beginning of February, we are covering: ✔ Powerful tactics from this Grant Bosnick's award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success by applying the neuroscience Grant has uncovered in each chapter. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals. ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels while we map out our journey over this 18-week course. There is great power and self-awareness that comes along with mapping out a plan designed specifically for YOU and I do encourage everyone to take Grant Bosnick's Leadership Self-Assessment[ii] so you can see the areas for you that score a high, medium of low level of importance for you to focus on this year. For Today, EPISODE #327, Chapter 6, “The Science Behind our Physical Health” we narrow our focus from a wide and complex topic to something we can implement immediately: Today we will consider “The Hydrated Brain for Improving Our Cognitive Performance” ✔ A Review of the Top Health Staples that we have covered on this podcast over the years, specifically since the Pandemic. ✔ How Dehydration Affects Our Cognitive Performance ✔ Tips Grant Bosnick Suggests for Keeping Our Brain Hydrated ✔ Focusing on One Area of Your Physical Health at a Time Today we dive into Chapter 6 of Grant Bosnick's book as we cover “The Science Behind Our Physical Health” which came out as LOW importance (red score) for me, alongside emotion regulation.  If you have taken the self-assessment, you'll know it's how you answer the questions, based on what's of high priority for you, that determines the lessons that are important to begin now, or ones that you might think you have a handle on, so they show up as lower priority like this topic did for for me. Not that physical health, or emotion regulation is of low priority for me, it's quite the opposite, but I block out time in the day for both of these topics, and this time is non-negotiable. I will say that while the broad term of physical health (that Grant covers in Pathway 4 of his book) is extremely important to me, it is a very complex topic and one we've been focused on since the pandemic geared us into looking closer at our physical and mental health. We created the Top Health Staples[iii] That Are Scientifically Proven to Boost Our Physical and Mental Health where we've now added a 6th with stress reduction, for Podbean's Wellness Week back in 2020, when I was asked to cover this topic. It was here where we shifted our attention to be equally as focused on the health of our mind (our mental health) in addition to our physical health. You can't have one without the other. When guests have approached me over the years to join us on the podcast, if they fall into these health staples with an angle I've not yet covered, it's easy to say yes, so we can keep moving our physical and mental health forward. We are always looking for WHAT'S NEW and INNOVATIVE in this area. How many times have we seen Dr. Gregory Kelly[iv] from Neurohacker.com who is focused on pioneering systems for human optimization and longevity? Twice so far and he's on the schedule the middle of April to cover Qualia NAD+ where we will learn more about NAD+ that is often called the “aging” molecule due to its profound influence on how well (or how poorly) we will age. We recently met Dimitri Leonov[v] with a new nanotechnology I've been wearing since our interview the end of this year, that's been spotted on celebrities like Robert Downey Jr. We are always looking for what's new to take us to new heights with our physical and mental health, with some exciting and NEW innovators who we will be covering in the next few months. So what does Grant Bosnick say about physical health is his book “Tailored Approaches to Self-Leadership?” He begins with the importance of looking at what we eat and asks “what is it doing to your brain?” (Chapter 6, Bosnick). What I like about Grant's book, and why I wanted to cover EACH chapter over the next 18 weeks, is because it's a paradigm shift for us to think about how ANYTHING we do impacts our brain. THINK ABOUT THIS FOR A MINUTE: 25 years ago, when I was setting goals for my future, no one said to me “Hey Andrea, think about how your brain will tie into the goals you are setting” or “what foods are you eating for your brain health” or even “Did you know that exercise will build a stronger, more resilient brain?” I didn't even begin to consider my brain until 2014 when Jeff Kleck, an Arizona School Administrator that we met on EP 246[vi] shared all his notes, books and resources with me, urging me that understanding how our brain operates, will be of critical importance in our future. Boy was he ever right. I still keep in touch with him, and let him know all the time just how grateful I was for the time he spent explaining what he had learned about the brain with me.   Grants goes over foods that are important for our brain health and productivity, specifically foods that have a low glycemic index “which means they release energy slowly into the bloodstream.” (Chapter 6, Bosnick). We've covered this topic on various episodes, specifically with “The Damaging Impacts of Sugar on the Brain and Body”[vii] and we've even used a glucose monitor to test what happens to our body with too much sugar, and how it can tank our overall health and productivity. While reading this chapter, Grant echoed many of the experts I'm sure you've heard us mention, like Dr. Daniel and Tana Amen, from their Brain Warrior's Way Podcast who reminded us to always make decisions with our brain in mind by thinking or saying out loud with everything that we do “Is this decision GOOD for my brain, or NOT” Dr. Amen said many things that caught my attention while listening to his podcast years ago, and I often took his words of wisdom and created graphics to keep his thoughts close. While talking about our daily habits and aging (which I know we all want to do gracefully) he reminded us that “your everyday habits and decisions are either boosting or stealing your brain's reserve and are either accelerating the aging the process (which none of us want to do on purpose) or rejuvenating your brain.” It was Dr. Amen[viii] who first caught my attention with the importance of loving my brain, this organ that controls everything that I am and everything that I do. Finally, it was when Dr. Amen mentioned that “Your competitive advantage or disadvantage is the actual physical functioning of your brain.” (Dr. Amen from The Brain Warrior's Way Podcast) This statement made me take a good look at whether I was boosting my brain reserve and rejuvenating the aging process, or accelerating it. Grant covers many of the Top Health Staples in chapter 6, highlighting what many experts have been hitting home for us over the past few years, like the importance of sleep, taking power naps and adding in ideas for relaxation with mindfulness, and massage, but it was his focus on breathing that “helps with emotion regulation and memory recall” (Chapter 6, Bosnick) that caught my attention in Chapter 6. I remember watching Stanford Professor Dr. Andrew Huberman demonstrate how to “Self-Regulate Your Brain in Less Than a Minute”[ix] on one of his podcast episodes and it was so impactful to me that I use his method all the time now. I love how Grant covers how to use pranayama breathing for “emotional recognition and memory” (Chapter 6, Bosnick) as well as for “increasing concentration.” This topic of Physical Health is complex, and we can go into many different directions, which is why we created the Top 6 Health Staples to stay focused on moving the needle towards physical health with one idea at a time. I noticed that I would work on one area, like sleep for instance, and could see improvements here, but another area would suffer. It's a balancing act for sure, requiring focused attention. So today, to keep it simple, I want to focus on something that we might forget about our brain, and our physical health and that is that “our brain is 75% water. (And) When our brain is functioning on a full reserve of water, we will be able to think faster and be more focused and experience greater clarity and creativity.” (Chapter 6, Bosnick). Grant reminds us in Chapter 6 of the importance of hydration, and says that “water is essential for delivering nutrients to our brain and for removing toxins. When our brain is fully hydrated, the exchange of nutrients and toxins will be more efficient—thus ensuring better concentration and mental alertness.” Grant mentions that our brain is “75% water” (Chapter 6, Bosnick) and of the importance of hydration, and I remembered learning that “90 minutes of sweating can temporarily shrink the brain as much as one year of aging does.” From Deane Alban's 72 Amazing Brain Facts. This brain fact brought home for me, just how important hydration is for our brain health. You will need to read Chapter 6 of Grant's book to receive all of his tips, but he does cover the many BENEFITS of drinking water. He says that keeping our brain hydrated helps us with: Improving concentration and cognition Helping to balance our mood and emotions Maintaining a good memory Boosting our brain's reaction time Increasing blood flow and oxygen to the brain Preventing and relieving headaches Reducing stress REVIEW AND CONCLUSION To review and conclude this week's episode #327 on Chapter 6 on Physcial Health, we narrow our focus to “Our Hydrated Brain.” DID YOU KNOW: “That our brain is 75% water and when our brain is functioning on a full reserve of water, we will be able to think faster, be more focused and experience greater clarity and creativity?” (Chapter 6, Bosnick). Grant reminds us that “everyone is unique and needs different amounts of water per day (but suggests) an adequate intake for men is roughly around 3 liters (100 fluid ounces) a day, (and) for women it's about 2.2 liters (74 fluid ounces) a day. THINK ABOUT THIS? Knowing how important water is for the brain, do you know how much water you drink?  I've definitely started paying more attention to this, especially knowing how “sweating can temporarily shrink the brain.” I've been using an infrared sauna, and another health device that calls for an increase in water intake, and I can tell with 100% certainty that when I'm not drinking enough water, it shows up with my ability to think with clarity. What do you think? Could you improve your water intake? Just by thinking about ways to improve our brain health, we will over time begin to move the needle in the direction of physical health and wellness, which was the concept that Grant wanted us to uncover in Chapter 6. I hope you learned something new, perhaps a new angle for your physical health, as you think about ways to stay hydrated as we all look for new ideas to improve our health in 2024. REVIEW Chapters 2, 3, 4 and 5 It's here I'm hoping we will take the information we are learning, connect the dots to form knowledge and then apply this knowledge to become wise. This is where we go from theory to practice with this podcast. REFLECT Back to Chapter 2 on The Neuroscience of Goals (and Kurt Lewin's Force Field Theory): What are you doing today to gain the momentum needed to reach NEW and HEIGHTENED levels of performance this year? How are you improving your mental and physical health to gain the momentum we talked about in this chapter? REFLECT Back to Chapter 3 on The Neuroscience of Inspiration: How are you using people or places that inspire you, to take your results to greater heights? Think about this as it relates to your physical and mental health. What inspiration do you need to take more action in this area? REFLECT Back to Chapter 4 on The Neuroscience of Mindfulness: Where are you in your Mindfulness Journey? Mindfulness, and breathing was listed often in Chapter 6.  How is mindfulness helping you with your physical health? REFLECT Back to Chapter 5 on The Neuroscience Behind Peak Performance: How are you practicing “getting into flow?” When do you notice it the most?  Is it during physical exercise, or meditation? Are you practicing this state to gain 5x more productivity in this state? I'll close out this episode with a quote that I'm hoping will urge all of us to grab a glass of water as we THINK about how we will implement this powerful concept into our week. Loren Eisley said “If there is Magic on this planet, it is contained in water” and I'll have to agree.  Grant taught us how drinking water helps us, improving our concentration, cognition, mood, emotions, memory, reaction time, increasing oxygen to our brain, preventing head aches and reducing stress. So go grab a glass of water, and I'll see you next week with Chapter 7 on Insight.  REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iii] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE Recorded for Podbean's Wellness Week “The Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #285 with Dr. Gregory Kelly on “How to Beat Aging and Stress with Qualia Senolytics”   https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #305 with Dr. Gregory Kelly on Qualia Synbiotics https://andreasamadi.podbean.com/e/returning-guest-dr-gregory-kelly-on-qualia-synbiotic-optimizing-digestion-and-mood-with-prebiotics-probiotics-and-postbiotics/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #318 with Dmitri Leonov on Taopatch, Nanotechnology for Health and Wellness of the Future https://andreasamadi.podbean.com/e/dmitri-leonov-on-taopatch-understanding-nanotechnology-for-health-and-wellness-of-the-future/   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #246 with Jeff Kleck on “Using Neuroscience to Inspire Thinkers in our Schools, Sports and the Workplace”  https://andreasamadi.podbean.com/e/jeff-kleck-on-using-neuroscience-to-inspire-thinkers-in-schools-sport-and-the-workplace/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #275 “The Damaging Impacts of Sugar on the Brain and Body” https://andreasamadi.podbean.com/e/brain-fact-friday-the-damaging-impacts-of-sugar-on-the-brain-and-body/   [viii] The Daniel Plan by Dr. Amen https://www.danielplan.com/change-your-brain-change-your-life-2/   [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #273 On Self-Regulation  https://andreasamadi.podbean.com/e/brain-fact-friday-on-self-regulation-using-neuroscience-to-regulate-automatic-negative-thoughts-emotions-and-behaviors/   Click here for more episodes of the Neuroscience Meets Social and Emotional Learning Podcast

Take the emotional and physical healing and pain-relieving powers of acupuncture and light therapy wherever you go with Taopatch!  Taopatch is a patented wearable nanotechnology device that captures heat from your body and converts it into light, emitting it into specific acupoints. This light stimulates your Central Nervous System and "reminds" it how it was meant to rebalance and communicate with the rest of your body. On this episode, Dmitri Leonov, serial wellness entrepreneur and CEO of Taopatch USA, and I chat about upgrading healing in our stressful, toxic world. And since you can't live in a perfect world, a little help biohacking help can be a part of setting your body free of anxiety, chronic pain, poor sleep, bad posture, low energy, etc.  As a special gift, please use code BCC to take 5% off your Taopatch.

Dmitri Leonov joins Something For Everybody this week.  Dmitri Leonov is a co-founder of Taopatch USA. Taopatch is a patented wearable nanotechnology device that combines acupuncture with light therapy. It is cutting edge technology combined with ancient healing wisdom, and it is changing people's lives.  In this conversation, Dmitri talks about his journey as an entrepreneur and investor, as well as his work in the wellness industry. We discuss the importance of embracing mistakes and taking responsibility for one's actions. We also explore the intersection of technology and human thriving, particularly in the context of mental and emotional health. Dmitri introduces his product Taopatch. which combines ancient healing modalities with modern technology to enhance well-being. We emphasize the need for a holistic approach to wellness and the importance of personalized medicine. The conversation concludes with a discussion on living in harmony and creating a better world through technology and wellness practices. - Sponsors:  AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)  Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)  - Extra Stuff: Taopatch is available worldwide. To learn more, visit the website: https://taopatch.co/ - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on January 15th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/

Dmitri Leonov is Co-Founder of Taopatch, a company that has combined the wisdom of eastern acu-pressure with light therapy and the latest in nanotechnology. In this conversation with Dmitri we discuss:How Taopatch worksThe remarkable healing stories of people using TaopatchProfessional athletes and celebrities using TaopatchThe science behind the productApplying Taopatch for emotional well-being and pain reliefHow to use Taopatch ...and more!Learn more about Taopatch at taopatch.co. Use discount code TERRAINTHEORY to take 5% off your first purchase.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda

*** Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit's wearing in our cover art) which we'll mail to you. *** We'll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post. Thank you for following our podcast!   Today we talk with Dmitri Leonov, entrepreneur & HKP (highly knowledgeable person) working in health & wellness tech.  Such an AMAZING and insightful conversation about the future of wellness; EMFs & the harmful effects on our bodies; incorporating eastern medicine practices into our western lifestyle. Note to listeners: Show notes for this week's episode are almost impossible because it's just so packed with non-stop wellness nuggets. You really just have to listen! But here's a framework for what you'll get to hear: Harmful effects of electromagnetic pollution (EMF) and what we're all doing to ourselves Where's it coming from?  How much/how impactful are we talking?  How much exposure are we getting on a daily basis? The benefit of incorporating eastern medicine practices into a western lifestyle How can ancient healing modalities help us on our holistic healing journey in 2024? What are some specific benefits of blending modern medicine and eastern medicine practices, to the regular person? Which traditional healing practices do you think modern society is missing out on and why? acupuncture TaoPatch.co  Use discount code SOULFULL at checkout! TAOTech mission: to move beyond traditional medicines & bring in an era of healing through vibrations Over the past ten years, combined acupuncture principles with low-level laser therapy, powered by nanotechnology What is the most surprising finding or benefit you've found since TaoPatch has started being used by the general public? We end the conversation by asking what we ask every guest: How do you simplify wellness in your own life? We'll even start your post-listening “To Do” list: Purchase EMF meter to test your home Turn off wifi at night   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! If you like this episode, please share it with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

Are wearable devices the future of health and wellness? Today's episode we will take our first step towards a NEW technology, called TAOPATCH that's been making inroads in the health and wellness industry over the years, and this is just the beginning. Watch this interview here https://youtu.be/wsuSH-A1wzY On today's episode #318 we speak with the CEO of Taopatch USA, Dimiti Leonov. We will cover: ✔ What is Taopatch nanotechnology and how can it impact our health and wellness in 2024? ✔ What systems in the body are impacted with Taopatch? ✔ How can wearing Taopatch impact our focus, emotions and even our spiritual side? ✔ What are world-class athletes saying about Taopatch? ✔ What does the most current research say about this nanotechnology? ✔ How can you try Taopatch? Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain. On today's episode #318, we have Dmitri Leonov, the founder of TAOPATCH USA[i].  Taopatch the nanotechnology device using light therapy with acupuncture. When I see a product that's NEW, nicknamed The Human Upgrade Device, that addresses health and wellness, enhances physical performance, boosts energy levels, relieves pain, while being used by TOP WORLD-CLASS athletes and kept a secret for a competitive advantage, I want to know what it is. Dmitri reached out to me and offered to share what's they have discovered with the intersection of technology, wellness and spirituality and how they are combining traditional methods like acupuncture with modern technology like light therapy and nanotechnology. I can't even tell you how much I'm interested in learning more, especially as I'm personally exploring NEW technologies on this podcast, so when something innovative comes my way, there's no hesitation to make this interview happen. Let's meet the CEO of TAOPATCH USA, Dmitri Leonov, and see if he will reveal the secrets from the athletes he has seen using TAOPATCH as one of their best kept secrets in their careers, and what results they are attaining this this NEW Nanotechnology for health and wellness. Welcome Dmitri Leonov. Where have we reached you today? Dmitri, this whole podcast is designed to help all who tune in to find ways to improve ourselves (health, wellness, and even look at our spiritual side) so when I saw TAOPATCH, I knew I had to speak with you. Thanks so much for making this happen! Before we get to this fascinating health and wellness product, I wonder with your background as an entrepreneur, what drew you towards TAOPATCH with your entrepreneurial past? Q1: What is TAOPATCH, how does it work, where is it worn on the body, and who is using it for outstanding results? Q2: What systems in the body are impacted with TAOPATCH? Q3: How does it impact our emotions, focus and even our spirituality? Q4: I've been using magnet therapy for years, and even some technology that added far infrared tech (Nikken products). I have seen the power from products like these over the years. What would you say is different, better or more advanced about TAOPATCH than magnet therapy that many of us would be aware of? What's missing if I'm only using magnets? Q4B: Can you explain what the material that TAOPATCH is made out of (Quantum Dots) and what did the recent Nobel Prize[ii] winners discover with this technology? Q4C: I know this patch uses light therapy[iii], that on PUBMED has over 9K studies of this technology on our health and wellness. What are some of the benefits that a healthy athlete would notice using TAOPATCH? (vs maybe someone with a neurological disorder like Parkinson's or MS). Q5: Let's talk about pain management and injury recovery. When we first corresponded, I told you I was not a stranger to taping things on my body, especially through this podcast. I've got a magnet taped on my shoulder and a new Qicoil Rife machine (using PEMF therapy) that I've just started using after I interviewed the founder, David Wong on EP 312.[iv] If I've got an area on my body that hurts, (let's say muscles knots) will it stop the pain and help the injury to heal in or does it just mask the pain? Q6: I've been trying wellness products on this podcast (ranging from the Fisher Wallace Brain stimulator, to the WHOOP wearable fitness tracker, to the Lief HRV device, (that taught me how to breath throughout my day) and most recently the QiCoil Rife Machine), and I use the device and after time, will record the results I've attained. I'd like to do something like this with TAOPATCH, since I already have something taped on by neck/upper back to relieve pain. I also am always looking for NEW ways to improve mental focus. I did fill out a questionnaire a few weeks ago, and was recommended I begin with the START PACK and THE EMOTION. What would you say to someone like me who is just starting out to learn more about TAOPATCH? How do we begin?> Q6B: If I was to get 1 pack (3 patches) how long would this last me? How do you recommend the patches are used? Q7: What else should we all know about this NEW and ADVANCED health and wellness technology? Is there anything important about the TAOPATCH that I've missed? Dmitri, I want to thank you for your time meeting with me today. For people to learn more about the TAOPATCH, is the best way to go to your website, see the testimonials, and then purchase directly from your website? What is the best way to learn more, and follow you? I will be looking into this for myself, and will record an update once I have tried it for some time. Thank you! FINAL THOUGHTS: There's always so much more than our eyes can see, or our ears can hear with each guest we interview. After this interview, Dmitri and I chatted about what they are developing NEXT and I've got to say, they are on the cutting edge of accessing information to help the world. While I'm editing this episode, I'm also working on our TOP EPISODES from 2023 that included The Silva Method at the top, and in PART 4 of this series, we quoted Napoleon Hill who said “A genius is a man who has discovered how to increase the intensity of thought to a point where he can freely communicate with sources of knowledge not available through the ordinary rate of thought” The future is here, and this is being done to advance the world forward. If you want to try Taopatch along with me, go to their website and you can browse through the testimonials, case studies and research. https://taopatch.co/pages/shop-your-taopatch Be sure to use the CODE: NEUROSCIENCE at check out. Since I'm currently using the Qualia Mind product for focus, I decided to begin with Taopatch start and see what I notice. Stay tuned for this update. What I think is interesting is that as we are learning from each episode (together) the knowledge we are gaining is all connected. We just covered the importance of opening up our Heart Chakra with Dr. Joe Dispenza's meditations, and now, we learn that the Taopatch Start product emits light the green light frequency, which is the color of the heart chakra. Everything we are learning here is helping us to build a stronger, 2.0 version of ourselves, and knowledge really is power, when it's put into use. This is our last episode of Season 10 of the podcast and of 2023. I'll see you next week as we come back with an overview of the TOP 10 episodes from 2023, as chosen by you, and PART 5 of our review of Wallace D. Wattles' The Science of Getting Rich. Have a safe and Happy New Year, and I'll see you in 2024 with Season 11 of The Neuroscience Meets Social and Emotional Learning Podcast. CONNECT WITH DMITRY LEONOV Website https://taopatch.co/ LinkedIn https://www.linkedin.com/in/dmitrileonov/?originalSubdomain=de RESOURCES: Research https://taopatch.co/pages/research Djokovic Wins French Open—After Claiming Nanotechnology TaoPatch on his chest Boosts On-Court Performance Article by Siladitya Ray Forbes Magazine Published June 11, 2023 https://www.forbes.com/sites/siladityaray/2023/06/11/djokovic-wins-french-open-after-claiming-nanotechnology-taopatch-on-his-chest-boosts-on-court-performance/?sh=31491bf7f7cd Press Release Nobel Prize in Chemistry Awarded in October 2023 for the development of Quantum Dots  https://www.nobelprize.org/prizes/chemistry/2023/press-release/   REFERENCES:   [i] https://taopatch.co/     [ii] The Royal Swedish Academy of Sciences Nobel Prize 2023 https://www.nobelprize.org/prizes/chemistry/2023/press-release/   [iii] https://pubmed.ncbi.nlm.nih.gov/31574513/   [iv] Neuroscience Meets SEL Podcast EPISODE #312 with David Wong https://andreasamadi.podbean.com/e/the-frequency-expert-david-wong-on-master-your-frequency-and-take-control-of-your-personal-professional-life-and-health/  

Dmitri Leonov, co-founder and CEO of Taopatch USA joins the Trulyfit Podcast to discuss What is Taopatch. _You can find everything about him below:Website: https://taopatch.co/Instagram: @taopatch----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer  #dmitrileonov #taopatch #taopatchusa  #health 

Dmitri Leonov is a co-founder of Taopatch USA. Taopatch is a patented wearable nanotechnology device that combines acupuncture with light therapy. It is cutting edge technology combined with ancient healing wisdom, and it is changing people's lives. Listeners of the podcast will know that I am ALL for anything “ancient healing” or “traditional medicine”. Add in some cutting edge technology and I was sold the minute I heard about Taopatch. Now we've obviously got to be skeptical about these things and I'm the first to say that, but Dmitri and Taopatch did not disappoint. This was a fascinating conversation about the product and the ways in which it works to make people feel better. From MS and Parkinson's patients, to world-class athletes like Novak Djokovic. There is something for everyone in this conversation and many thoughts worth some deep consideration. Taopatch is available worldwide. To learn more, visit the website taopatch.co. *A note on the audio quality of this episode: the original recording failed to save, so the audio you hear from me is the backup recording device. Still great, just not as crisp as usual. Always have a backup!* The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

In this episode of AI For Business Growth, Dr Andree Bates is joined by Dmitri Leonov, who is the founder of SaneBox, which is a company that uses artificial intelligence to help people sort through all the emails in their inbox. SaneBox uses artificial intelligence to make sure that the emails in your inbox are the ones that you want. SaneBox works by analysing your past behaviour (which emails you open, which you respond to, how quickly, how often, etc) and determines the importance of incoming emails by only looking at the headers. Only 20-30% of emails are actually relevant to you. It moves unimportant emails out of your Inbox into a separate folder called SaneLater and summarises them in a digest.  If you know how to use a folder and how to drag an email from one folder to another, you know how to use SaneBox. It works anywhere you check your email. Over the years their AI has learned to notice patterns so that it can start filtering a new email account with 0 historical data and If SaneBox makes a mistake you can simply drag it into the right folder. The strength of sanebox comes in the filtering - to understand your interaction with your email. Emails are sorted with 95% accuracy SaneBox identifies important messages, hides distractions, has Do Not Disturb, banishes annoying senders, reminds you to follow up and more... In this episode you will learn:  What SaneBox is and why Dimitri started the company. He talks about what led him to start the company in the early 2010's and how he came up with the problem to be solved by his AI. Dmitri explains how easy it is to use SaneBox. It doesn't have an interface that is complicated to understand and once you know the basics of emails, you'll understand how to use it. SaneBox is an Artificial Intelligence program that sorts emails in your inbox so that you only see the ones you need to. Dmitri talks about the process of developing Sanebox and other things it can do. Why you need to start using Sanebox. It has helped many people and companies in organizing emails and made things much easier on them in terms of going through a multitude of unimportant emails. Click to connect with Dr. Andree Bates for more information in this episode: https://eularis.com/ Click for more information and for resources mentioned in this episode:  www.sanebox.com/ AI For Business Growth is the podcast from pioneering Artificial Intelligence entrepreneur Dr. Andree Bates created to help organisations understand how the use of AI based technologies can easily save them time and grow their brands and business.  This show blends deep experience in the sector with demystifying AI for all business people from start up entrepreneurs right through to Fortune 500 companies. In this podcast Dr Andree will teach you the tried and true secrets to building a company using AI that anyone can use, at any budget. As the author of many peer-reviewed journals and having addressed over 500 industry conferences across the globe, Dr Andree Bates uses  her obsession with all things AI, futuretech and business to help you to navigate through the, sometimes confusing, but magical world of AI powered tools to grow businesses.  This podcast features many experts who have developed powerful AI powered tools that are the secret behind some time saving and supercharged revenue generating business results. Those who share their stories and expertise show how AI can be applied to sales, marketing, social media, psychology, customer insights and so much more. Key Takeaways: SaneBox makes going through your emails a piece of cake by sorting them into the important and trivial ones. Resources: Dr. Andree Bates LinkedIn | Facebook | Twitter  Dmitri Leonov LinkedIn | Twitter

Joining me is an entrepreneur who had a simple idea, bootstrapped it, and is doing really well. Dmitri Leonov is the founder of SaneBox, software that makes sure only important email stays in your Inbox. I want to find out how he did it. Dmitri Leonov is the founder of SaneBox, software that makes sure only important email stays in your Inbox. Sponsored byHostGator – Ready to take your website to the next level? Whether you’re a first-time blogger or an experienced web pro, HostGator has all the tools you need to create a great-looking website or online store. A wide range of options includes cloud-based web hosting, reseller hosting, VPS hosting and dedicated servers. Founded in 2002, HostGator is the perfect web partner for business owners and individuals seeking hands-on support. Visit www.hostgator.com/mixergy to see what HostGator can do for your website. Unbounce – If you want to know some of the techniques that I use to have conversations that go deep, even with strangers, go to Unbounce.com/Mixergy. You’ll get instant access to a guide I wrote about how I get people to open up. It covers How-tos like keeping a conversation on track and humanizing a phone call. I’ll also give you specific phrases that help people get personal. Just go to Unbounce.com/Mixergy to get the downloadable guide. More interviews -> https://mixergy.com/moreint Rate this interview -> https://mixergy.com/rateint

We are going to be exploring a type of technology that's sole purpose and goal is to improve your mental health. Joining me in this conversation today is Dmitri Leonov, the cofounder of Taopatch and co-organizer of Transformative Technologies Lab, the largest community of entrepreneurs focused on using technology for human thriving. Dmitri shares the way in which this patch of technology has helped his energy levels, focus, mental well-being and flexibility. He also shares interesting research findings of how this technology has improved depression, anxiety, multiple sclerosis and Parkinson's disease! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crookedillness/support

In this episode of Art of the Kickstart, we interviewed Dmitri Leonov, co-founder of Taopatch, the wearable wellness device. Combining cutting-edge nanotechnology, light therapy and acupuncture, Taopatch provides immediate and long-lasting relief, physically, emotionally and mentally. Listen in to hear about the brand's product development journey and how it's grown from the Italian medical community to the mass market. Topics Discussed and Key Crowdfunding Takeaways the inspiration and technology behind Taopatch how the brand changed between the launches of Taopatch Start and Taopatch Pro the marketing tactics chosen to introduce Taopatch to a broader audience what the future of Taopatch looks like Links Taopatch Taopatch on Indiegogo Jed McKenna's Theory of Everything: The Enlightened Perspective (The Dreamstate Trilogy) The Way of the Superior Man by David Deida Sponsors Art of the Kickstart is honored to be sponsored by The Gadget Flow, a product discovery platform that helps you discover, save, and buy awesome products. The Gadget Flow is the ultimate buyer's guide for cool luxury gadgets and creative gifts. Click here to learn more and list your product - use coupon code ATOKK16 for 20% off! Transcript

Taopatch captures heat from your body and converts it into light, which it emits into specific points on your body. These photons stimulate your Central Nervous System, and "remind" it how it was meant to communicate with the rest of your body. This improved communication leads to immediate and lasting health benefits. Taopatch USA Co-founder Dmitri Leonov, explains this tech to Mark Alyn.​

Taopatch captures heat from your body and converts it into light, which it emits into specific points on your body. These photons stimulate your Central Nervous System, and "remind" it how it was meant to communicate with the rest of your body. This improved communication leads to immediate and lasting health benefits. Taopatch USA Co-founder Dmitri Leonov, explains this tech to Mark Alyn. ​

Dmitri Leonov is an entrepreneur, advisor and investor. He started working in investment banking after college, then spent 8 years at Overture/Yahoo doing global business development, before catching the startup bug in 2011. He is pretty passionate about using technology for human thriving, which is why he heads up the LA chapter of TransformativeTech.org. His mission is to help people connect with their Higher Self. Dmitri is the Founder of the HealthTech Startup called TaoPatch. TaoPatch is a nanotechnology device that converts heat from your body into specific frequencies of light, which it sends into your nervous system with immediate health benefits. Depending on where it's placed on your body (which acupuncture points), it's been shown to relieve pain, improve posture, focus, athletic performance, sleep, emotional wellbeing, immunity, and much much more. People mentioned * Einstein * Matthew McConnahey Books mentioned * “The Theory of Everything” by Jed McKenna * “The Way of the Superior Man” by David Deida * “King Warrior Magician Lover” by Robert Moore Connect with Speaker Email = d@leonov.org Website = http://www.taopatch.co Instagram = http://instagram.com/taopatchusa Twitter = https://twitter.com/dmitri LinkedIn = http://www.linkedin.com/in/dmitrileonov/ Connect with AYA Website AYA = https://aya.ai Website The Abundance Secrets Show = https://aya.ai/show Website The Abundance Secrets Angels = https://aya.ai/angels Connect with AYA on Social Media Instagram = https://www.instagram.com/iam.aya.ai Facebook = https://www.facebook.com/iam.aya.abundance.angels Twitter = https://twitter.com/iam_aya_ai Pinterest = https://nl.pinterest.com/iam_aya_ai LinkedIn = https://www.linkedin.com/in/iamayaai AYA on Podcast Platforms Anchor = https://anchor.fm/iamaya SoundCloud = https://soundcloud.com/iam-aya Spotify = https://open.spotify.com/show/5noUiHHs11OShICRTvfAhx Apple Podcasts = https://podcasts.apple.com/nl/podcast/the-abundance-secrets-show/id1500424861?l=en Google Podcasts = https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzM0NzY3NC9wb2RjYXN0L3Jzcw== Pocket Podcasts = https://pca.st/k6787299

If you’re anything like me, you hate seeing a full inbox. Unfortunately, that happens daily more often than not. Dmitiri and his company, SaneBox, are here to help with that. Listen in on today’s episode to hear how you can clear you inbox. If you enjoyed today’s episode remember to subscribe in iTunes and leave us a review!   Best Ever Tweet: We can tell what people consider unimportant   Dmitri Leonov Background: -        Leads business development, sales and marketing efforts at SaneBox -        Previously spent several years at Overture (acquired by Yahoo) in sales strategy and business development -        Based in Venice, California -        Say hi to him at   Made Possible Because of Our Best Ever Sponsors: Fund That Flip provides short-term fix and flip loans to experienced investors. If you're looking for a reliable funding partner, their online platform makes the entire process super easy, and they can get you funded in as few as 7 days. They've also partnered with best-selling author, J Scott to provide Bestever listeners a free chapter from his new book on negotiating real estate. If you'd like to improve your bestever negotiating skills, visit to download your free negotiating guide today.

As the VP of Growth with Sanebox, Dmitri Leonov wants to help you clean up your inbox. Hear how on The Nice Guys today.    The Nice Guys are proud to be a part of the C-Suite Radio Network.   Reach Us Here: Doug- @DJDoug Strickland- @NiceGuyonBiz Dmitri- @dmitri On Facebook: The Nice Guys Community page   Amazon.com: Click before buying anything. Help support the podcast.   Show Notes by Production Assistant - Anna Nygren     Intro Strick had 2,023 unread emails. Woah Now Strick is using SaneBox, and it went through 15,000 of his emails!! Ask yourself, do you need SaneBox?   Is Your Inbox Sane? The problem with email was the signal to noise ratio in email inboxes The average person gets 140-150 legit emails daily When you BCC someone on a thread, it's kinda shitty. So don't do that. Email has become our default priority Most people don't want to delete or archive the emails in your inbox with the fear of losing them, but it just moves to another folder IM, like Slack, is horrible for productivity because it requires an immediate answer   Closing Lines Email is developing on different platforms, meaning there's more info to process. Yay! With faster communication styles, more work and more collaboration needed, make sure that you can organize the stream of info   Get your free trial and $10.00 credit here: Click here to try out sanebox.com   Doug's Stuff: Amazon #1 Best selling book Nice Guys Finish First. Business Building Bootcamp (10 Module Course)   Partner Links: Julie Reisler's book- Get a PhD in You Sign up for Sanebox free and get a $10.00 credit on us: The best way to get a handle on your E-Mail. Acuity Scheduling: Stop wasting time going back and forth scheduling appointments   Survey: Take our short survey so The Nice Guys know what you like.   Nice Guys Links Subscribe to the Podcast Niceguysonbusiness.com   You can text Doug anytime at 410-340-6861, of if you just want to leave us a message or record an intro to the show, call 4242 DJ DOUG (1-424-253-3684)   Promise Statement: To provide a learning experience that is entertaining and adds value to your life.   Don't underestimate the Power of Nice.   The Nice Guys are proud to be a part of the C-Suite Radio Network.    

We've said it on this podcast before: email is a necessary evil. Checking it too often, and without a strategy, can be incredibly damaging to your productivity. Luckily there are tools like SaneBox, created by Dmitri Leonov and his team to help us stop email overload and train us to process email effectively. Listen in […]

We’ve said it on this podcast before: email is a necessary evil. Checking it too often, and without a strategy, can be incredibly damaging to your productivity. Luckily there are tools like SaneBox, created by Dmitri Leonov and his team to help us stop email overload and train us to process email effectively. Listen in […]

On this episode of the podcast, Mike speaks with Dmitri Leonov, co-founder of SaneBox. They talk about why it isn't always a good idea to use every aspect of a tool (SaneBox naturally gets mentioned here) and a ton of other thoughts surrounding a productivity pain point for many: email. Other topics of discussion include what role automation plays in productivity (and where it can be put in place far too much), what Dmitri's definition of Inbox Zero is, and how segmentation can help you deal with everything that comes your way on a daily basis. Relevant Links http://www.sanebox.com/l/upgrade-your-inbox-today/ (SaneBox) http://thenextweb.com/opinion/2015/07/26/bluetoot/#gref (Forget 'Inbox Zero': Your empty email account means nothing) http://www.lifehack.org/articles/lifehack/ultimate-way-inbox-zero.html (The Ultimate Way to get to Inbox Zero) http://productivityist.com/the-one-email-trick-that-keeps-my-inbox-in-shape/ (The One Email Trick That Keeps My Inbox In Shape | Productivityist) https://blab.im/steve-dotto-talking-inbox-zero-and-email-overload (Talking Inbox Zero and Email Overload) http://www.theatlantic.com/technology/archive/2015/05/why-some-people-cant-stand-having-unread-emails/394031/ (Inbox Zero vs. Inbox 5,000: A Unified Theory | The Atlantic) http://macsparky.com/email/ (The MacSparky Email Field Guide) https://twitter.com/dmitri?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (Dmitri Leonov (@dmitri) | Twitter) Thanks for listening and remember to stop guessing...and start going!

Email has become the primary tool many of us use to communicate with others. We both love it and hate it, because like money, email can be a great servant but a terrible master. Dmitri Leonov joins Charlie Gilkey to jam about ways you can make email work for you rather than against you. Email is one of Charlie’s favorite topics to talk about and he’s ready to jump into it with Dmitri.   Key Takeaways: [0:48] Charlie introduces his guest, Dmitri Leonov [1:30] The current email landscape [2:31] The real reason for email overload is communication overload [2:44] Three factors that contribute to this [3:38] Becoming aware of how plugged in you are to everything by changing the context [6:55] The other thing you can do is to put your smart phone in a shoebox! [7:36] What else is it about the current email landscape that gets us to where we are? [9:31] Dmitri schedules an hour in his calendar called “email time”, each day [10:09] Charlie talks about the two posts he has written about this: Difference between checking email & processing email Don’t use your inbox as a to-do-list [11:50] Dmitri adds to this by introducing the process called “triage” [12:31] A hack he has found very useful [14:15] Don’t use your inbox as an archive and what to do instead [18:52] The Five Sentences Movement is about short & concise messages [21:45] Transactional vs. conversational email communication [24:25] Tags within email are an amazing development [25:58] What other best practices Dmitri suggests? The core is to triage! [28:10] The attention switching cost [28:33] Dmitri suggests a second best practice [31:42] We get stuck in the technological loop & it’s infinite [32:39] Dmitri shares other advanced Ninja moves [38:13] His favorite hack! [44:01] Dmitri’s one takeaway: “don’t make email your priority”   Mentioned in This Episode: Find BigMail Slack Boomerang Google Inbox SaneBox Gmail’s “Undo Send” The Black Hole - a tool developed by Dmitri’s group WiseStampt 1Password  

Scheeduled Guests: Shawn Hunter discusses the real seeds of innovation. Kathleen Richardson- Mauro and Jane Johnson shows how to sell a business at the maximum profit. Former Navy SEAL, Mark Divine shows what the Seals can teach small business owners. Dmitri Leonov demonstrates the trick to getting your email box to zero! Sponsored by Sage North America and Nextiva.