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This week's show is just a little bit of fun and is nothing too serious and so should you come to my podcast for serious content about Fat Loss, Fasting, Fitness and Food, then click the stop button and I will talk to you next week when we return to normal.For now, I hope you enjoy this little Q&A I had with Amelia and you get a little more insight into how a 4 year olds mind works, LOLI hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I really need to get back to doing more Instagram LIVES as I enjoy being on the spot and answering your questions.This weeks podcast episode was recorded a week or so ago and there were a HEAP of questions on all areas around fasting, fat loss, fitness and food and I hope you find value in the answers that I give.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I had the absolute pleasure of having Vanessa, founder of Fodbods, come meet me in person to chat all about Fodbods and the journey she has been on to create Australia's first FODMAP friendly health bar.Up to 15% of the population suffers from gut issues and a low FODMAP diet can help reduce many of these symptoms. Vanessa herself experienced gut issues for years before she was introduced to the diet and it completely transformed her life and it was that, that inspired her to help others make the same change.Before starting Fodbods in 2019, Vanessa had a fast paced career that spanned law, finance, venture capital and startups. Adhering to the low FODMAP diet was challenging when she was often at networking events, travelling or eating on the run. To avoid getting caught out hungry, she would always pack gut-friendly products to power her through the day.After speaking to other people, she realised she wasn't alone in this struggle and many people would report that there was a complete lack of healthy, FODMAP friendly products for busy people like herself. So this is why Fodbods was created.Fodbods mission is to help everyone with gut issues enjoy life with a delicious range of FODMAP friendly products and support.Whether you have gut health issues and want more information of a low FODMAP diet, or you are just interested in learning more about gut health and what FODMAP's are, then sit back and take a listen to this weeks episode.Also... Vanessa has been VERY kind to give everyone listening a 10% discount on her products (this is a PURE discount, and I in NO WAY get any commission on this at all, Vanessa was just very kind and wanted to help out) and so at the checkout just enter the code NOBREAKFAST and receive your discount.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Vanessa and Fodbods:Website: www.fodbods.comInstagram: @FodbodsContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
From the VERY outset, I want to be clear with one overriding point... The foods that I mention in this podcast do NOT have some sort of magical power to them, that will see them melt fat from your thighs, belly and body in general. NO food can do that and anyone that is telling you a food can melt belly fat, is a high grade Susie from accounting.The foods I talk about in this podcast are foods that I am suggesting will make your fat loss journey EASIER.So hit that play button, have a listen and I hope the tid bits of information I share with you in this weeks podcast are able to help you on your journey and see you achieve your fat loss and health goals.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Episode 56 - “The Fall of The City” by Archibald MacLeish Starring Orson Welles and Burgess Meredith Fascism is a slippery word. It’s meaning changes and is nuanced with each incarnation. Fascist leaders copy other fascists , and use what is expedient to control the people. We present the audio drama “the Fall of the City” by Archibald MacLeish. Produced by the Columbia Workshop for CBS Radio and presented on April 11th, 1937. This experimental radio play was a sensation when broadcast in the spring of 1937, and made an overnight radio star of 22 year-old Orson Welles. The New York Times selected “the Fall of the City” as one of the best radio broadcasts of 1937. The Fall of the City By Archibald MacLeish Recorded at the drill hall of the Seventh Regiment Armory in New York City on April 11th, 1937. Broadcast by CBS radio. A production of The Columbia Workshop. The Cast includes: House Jameson as the studio director Orson Welles as the Announcer Adelaide Klein as the Voice of the Dead Woman Carleton Young as the First Messsenger Burgess Meredith as The Orator With 200 extras to voice the crowds “the City has fallen” was directed by Irving Reis with music by Bernard Herrmann. DON'T FORGET TO SUBSCRIBE! For more great Audio Visit: http://www.RedfieldArtsAudio.com
When people come asking me about their metabolism and how to boost it, what they are actually asking... Is there a "hack" exercise or "secret" potion, pill or powder that is going to ramp up their metabolism to see them become a fat burning machine.. The answer, NO!!!In this episode you will learn EVERYTHING you will ever need to know about your metabolism, what makes it up and contributes to your Total Daily Energy Expenditure (TDEE) and how you can NATURALLY boost it and make this fat loss game slightly easier.I can honestly say that up until this point, I believe this is the most informative and BEST podcast I have recorded on my own and the information it will give you will help you lose fat and find losing fat MUCH easier.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Join Daniel, Danny, Tebbs, Neil & Chris as they discuss their experience travelling across the Atlantic ocean from England to New York/New Jersey to watch Wrestlemania 35 & the historic NJPW/ROH show at MSG. Over three hours of stories, laughs and thoughts on our trip! VIDEO VERSION - https://www.youtube.com/watch?v=zbwaqN43uzk&t=6760s SUPPORT US - www.patreon.com/neutralwrestling Find us on Twitter Daniel - @neutralwres Danny - @DannyNWPod Tebbs - @northerntebbs Neil - @na1988198 Chris - coming soon ENJOY, COMMENT & DON'T FORGET TO SUBSCRIBE!
Join Daniel, Danny, Tebbs, Neil & Chris as they discuss their experience travelling across the Atlantic ocean from England to New York/New Jersey to watch Wrestlemania 35 & the historic NJPW/ROH show at MSG. Over three hours of stories, laughs and thoughts on our trip! VIDEO VERSION - https://www.youtube.com/watch?v=zbwaqN43uzk&t=6760s SUPPORT US - www.patreon.com/neutralwrestling Find us on Twitter Daniel - @neutralwres Danny - @DannyNWPod Tebbs - @northerntebbs Neil - @na1988198 Chris - coming soon ENJOY, COMMENT & DON'T FORGET TO SUBSCRIBE!
This weeks episode has me sit down and chat with two AMAZING girls who have created a following for not only their knowledge on food and nutrition, but also their INCREDIBLE foods they make and recipes they develop.4th year dietician students Lily and Abbey came together a few years ago as they began their university degree and have been inseparable ever since.With a love for each other that is only outdone by their love of food, the CleanKweens as they are known on Instagram, have put out consistent content that is both helpful and DELICIOUS and I know you are going to enjoy this episode!!!I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The CleanKweens:Instagram: @cleankweensWebsite: www.cleankweens.squarespace.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Episode 55 - Eugene O'Neill's ANNA CHRISTIE Act 1 (of 4) Redfield Arts Audio presents Eugene O’Neill’s “ANNA CHRISTIE”. A young woman escaping from abuse and prostitution hopes to start a new life with her estranged father. Act One (of four) Starring the voice talents of: Mackenzie Menter as Anna, Ben Dawson as Mat, J.R. Lyston as Chris, and Lois Bailey DeVeas as Marthy. Music and Sound Design by Jennifer Rouse. Adapted from O’Neill’s play, and Directed by Mark Redfield. © The Mark Redfield Company. DON'T FORGET TO SUBSCRIBE! For More Great Audio Visit: http://www.RedfieldArtsAudio.com
Weight loss is hard, REALLY hard and sticking to a plan for a long period of time can seem impossible at times, ESPECIALLY when you have a LOT of weight to lose.6 years ago, Darren weighed in at just over 150kg and after a trip to the emergency room and being told he may be having a heart attack, he knew something had to change.Luckily for Darren it wasn't a heart attack, but so began his journey of what would include MANY ups and downs along a pathway to see him reach his current point that now see's him weigh in at 78kg and almost HALF his original body weight!Listen in to this weeks episode to hear how Darren achieved this SUPER HUMAN accomplishment and how he was able to get through those tough times to make sure he stayed on course to change his life forever!!!I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact DarrenInstagram: @dazzaburnsContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
EPISODE 53: In Conversation with Artist Lee Moyer Mark Redfield chats with artist/illustrator and writer Lee Moyer about his career, artistic influences, current work and his upcoming novel. Lee Moyer is an award-winning painter, illustrator and designer. Lee Moyer’s award-winning work has been exhibited in New York, Los Angeles, London, Santa Fe, and Helsinki; and featured in Communication Arts, China’s Top Artist magazine and 7 Spectrum collections. He was a docent at the Smithsonian’s Natural History Museum, Art Director for EA, Lead Artist for “Dungeons & Dragons”, and co-creator of games “13th Age” and “Cursed Court”. Lee illustrated book covers for Seanan McGuire, Kim Newman, and Iain Banks; and world-premiere posters for Stephen Sondheim and Stephen King, Tori Amos, 6 Laurel & Hardy films for 20th Century Fox, ‘Call of Cthulhu’ for the HP Lovecraft Festival, and more. His essay ‘The Elements of Illustration’ is widely read and he is a popular speaker. Lee Moyer’s web site is https://www.leemoyer.com Moyer is the Balticon54 Guest Artist for 2020. The annual convention from the Baltimore Science Fiction Society has been going strong for fifty-four years. In 2020 the convention was held online as a Virtual Event, due to the COVID-19 pandemic. DON'T FORGET TO SUBSCRIBE! For more great audio visit: http://www.RedfieldArtsAudio.com
SEND NUDES ... that's it ... that's the description! Your messy girls bring you all the tea on THEIR nudes + some other people nudes!!!! SCANDALOUS ... just the way we like it!! Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/
Episode 52 - Orson Welles Mercury Theatre Production of Bram Stoker’s DRACULA Redfield Arts Audio presents the Orson Welles’ Mercury Theatre on the Air production of Bram Stoker’s DRACULA. Broadcast on CBS in July of 1938, it was the first audio drama production from The Mercury Theatre, produced by John Houseman and Welles. Orson Welles plays Dr. Seward and voices Dracula, with Agnes Moorehead as Mina, George Coulouris as Jonathan, and Martin Gabel as Van Helsing. Many of the actors came along to radio from the Mercury Theatre stage, and would go on to films produced by Welles and The Mercury Theater, such as CITIZEN KANE (1941). Bram Stoker’s novel DRACULA was published in May of 1897, and has inspired countless adaptations in radio, theater, and film. Join host Mark Redfield as he introduces this historic audio drama. DON'T FORGET TO SUBSCRIBE! For more great audio drama visit: http://www.RedfieldArtsAudio.com
Last week I put out a question box on my Instagram page and asked everyone to let me know what were the Fasting, Fat Loss and Fitness Myths that they had heard and wanted me to clear up whether that are fact or fiction.This podcast has me answer all of those questions ranging from is "Fasted cardio better for fat loss" to "Will your muscles turn into fat once you stop working out"I am POSITIVE you will have heard many of the myths I speak about in this podcast and I hope that I have done a good job in helping to clear the air and BUST some of the most common myths going around.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Quarterbacks can make or break your Fantasy year, but that doesnt mean you have to spend a 1st round pick on one. In this episode of the AVG Fantasy Football Podcast we go over our much to early QB Rankings. Top 12 Quarterback rankings to be exact. Will Aaron Rodgers bust like the Green Bay Packers did during the 2020 NFL Draft? Will Joe Burrow prove he was worth that #1 overall pick? Is Tom Brady going to perform on an entirely new offense? The Boys from the AVG Fantasy Football Podcast go over all of this and more in Episode 14! DON'T FORGET TO SUBSCRIBE!
I gathered a number of the participants of the current round of the 5 IN 10 program late on a Saturday night to have a round table discussion and Q&A to help answer those burning questions they all had and wanted help to answer.What came together was a great discussion on all things health, fat loss and well-being and I thought the topics we covered would be of value to everyone looking to improve their health, lose fat and live a happy life.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
There is light at the end of the tunnel people! Not only, are the restrictions slowly lifting, meaning that we can little by little safely return to a semi normal life, but for once we did research on today's topic! Let me tell ya that went deep with our notes and structure. We are going to chit chat about what we have been through lately, new hobbies, exploring hornyness in waves and we are going talk about: deep throating, face fucking, throat fucking and we are even going to add some blowjob tips as well. This episode has it all! Structure, research, an interesting topic and of course some messynes, because we gotta stick to our brand. Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/
This week I had the pleasure of sitting down to talk with Steph Lowe who is a Sports Nutritionist and creator of the website "The Natural Nutritionist"In this podcast we talk about how you can optimise your health both in health and in sickness to ensure that you manage inflammation, create a healthy gut environment and ensure that you are creating the best place for you and your body to thrive.Steph has an Undergraduate Degree in Sport and Exercise Science as well as a Post Graduate Degree in Human Nutrition and comes to this podcast with a wealth of knowledge that I am POSITIVE will help you achieve your goals and have you feeling GREAT while doing it.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Steph Lowe:Website: www.thenaturalnutritionist.com.auFacebook: The Natural NutritionistInstagram: @thenaturalnutritionistTwitter: @natnutritionistContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I have been receiving many more questions about running of late, mostly due to my "run everyday challenge" and a common question revolves around what strength training you should include in a running program.In this podcast I talk in detail about the top 5 exercises you MUST be including in your running routine if you want to become a better runner that is stronger, more efficient and MUCH less prone to injury.Whether you are an advanced runner looking to take that next step or are just starting out and want to make sure you are getting the most out of your running, this podcast is for you and it would serve you well to spend the next 30 mins listening to me talk about these 5 exercises.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
ANOTHER DAY AND ANOTHER EPISODE FROM QUARANTINE!! - Also this is the last episode with this type of sound quality, your girls upgraded and therefore this will become easier to listen to!!! YAY!! But ... Do you know what OnlyFans is? Do you know what Money Slaves are? Do you know what a Happy Ending Massage is? Do you also wish COVID-19 would just pack her bags and kindly fuck off? Great .... all those questions will be answered in today's episode!!! Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/
With Coronavirus keeping most of us at home and all commercial gyms closed right now, some of you may be wondering how you can continue to make progress when you only have access to home based workouts.This podcast is your life line on how you can transform any home workout to see you not only make progress but also transform the way in which you workout.While the core principles that I outline in this podcast can be best applied to your home workouts right now, most of them can also be used in the gym for almost any exercise you do.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
At the beginning of the year I had 3 running goals...Run 1000kmRun A Sub 3:20min kmRun A Sub 40min 10kmI'm the kind of person that loves to plan things out in a meaningful way and so I worked out that if I ran 3km everyday, then this would see me achieve my 1000km goal. What then eventuated was me running everyday and over the past 100 days my running has transformed in ways I never thought possible.In this episode I discuss what happened and how my running has changed as well as give my tips on how you can become a better, faster and more efficient runner.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Hi there! Guess what ... we are back and we are doing an episode but social distance style! In this episode the girls catch up with each other and check what they have been up to while dealing with the current virus (COVID-19) and the social distancing that came with it. This episode is a long one and because we are recording from different locations we have to sacrifice a bit with sound quality (but it's not too bad). Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/
One of the most common questions I am asked on a DAILY basis is this..."Adam, I read on the internet/my trainer/Susie from accounting, John from next door said that the reason I can't lose weight is because I'm not eating enough, is this true?"In this podcast I will talk directly to that question and answer it once and for all so that should I ever be asked that question again, I can steer that person directly to this podcast and hopefully be of value to them.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Episode 44 - The Secrets of THE SHADOW! DON'T FORGET TO SUBSCRIBE! Find more great audio at: http://www.RedfieldArtsAudio.com SECRETS of ‘THE SHADOW’! With commentary by hosts Mark Redfield and Old Time Radio author and historian Martin Grams Jr. we present two great episodes of THE SHADOW radio drama. Mark Redfield introduces the premiere episode in the long-running radio series entitled “The Death House Rescue” from September 26th, 1937, starring Orson Welles as Lamont Cranston/The Shadow, and Agnes Moorhead as Margo Lane. Premiere episode! The Shadow helps an innocent man on death row and thwarts the bank robbers who framed the dead-man-walking! Martin Grams Jr introduces “Murder From the Grave” from April 6th, 1941, with Bill Johnstone as Lamont Cranston/The Shadow, and Marjorie Anderson as Margo Lane. A doctor creates a sinister solution that brings the dead back to life!
Talking about our past hook ups and the ups and downs we have experienced with COVID-19. This is getting really crazy and serious! But we try to lighten up the mood .. just a bit! Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/
This time we are talking about the Coronavirus (aka COVID-19), a bayleaf in chipotle, having sex, and penis plushies! Just your average topics on a PG-13 podcast! Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/
Episode 39 - BORIS KARLOFF Hollywood On The Air! Inner Sanctum "Birdsong For A Murderer" DON'T FORGET TO SUBSCRIBE! For more great audio visit: http://www.redfieldartsaudio.com Redfield Arts Audio presents Hollywood on the Air! Presenting favorite Hollywood stars in radio drama from Hollywood's Golden Age. This episode: Boris Karloff in the Inner Sanctum production of "Birdsong For a Murderer", from 22 June, 1952. Plus, a bonus spoken word piece, "The Man in the Raincoat". Introduction and commentary by Mark Redfield. Copyright The Mark Redfield Company 2020.
Sometimes you cannot hide behind your wall and your vulnerability comes through. That means that beneath the layers, there is a soul who has been hurt and who isn't afraid of showing it, even though it requires strength to do it. In this episode we talk about break ups, about not being afraid of showing vulnerability as well as admitting when someone is hurt. This one is raw and 100% honest. Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/
(02-20-2020) - First, Randy and "Hot Rod" Bob catch up with actor Greg Evigan who played Billie Joe McKay (B.J.) in the 1978 NBC show, "BJ and the Bear" at the Hollywood autograph show near the LA Airport.. The "Bear" was NOT a bear, but a pet chimpanzee that rode with him in his Kenworth rig and trailer; Greg talks about the 60 Pontiac Bonneville that didn't want to stop, and nearly hitting a tree in that Kenworth while filming "BJ" with the chimp on board! Then Randy & Bob talk 30's era Ford pickups with Tom Stark and his son Blaine from Precision Designs in Denver from the United Pacific booth at the Grand National Roadster show at Pomona, CA. They talk custom cars, where to get new 30's Ford truck cabs, and Junior drag racing! DON'T FORGET TO SUBSCRIBE and follow us on social media!!
EPISODE 37 - It's Valentine's Day E. A. Poe! DON'T FORGET TO SUBSCRIBE! Find More Great Audio At: http://www.RedfieldArtsAudio.com An audio essay set to music that looks at Edgar Allan Poe, his life, his loves, and his losses. Written and narrated by Mark Redfield. Original music by Jennifer Rouse.
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Yeah the wind was awful, it also kept me awake. Thankfully, I don't have to go to work today because, well the kids aren't in school and they don't need me today. Fun part about leaving high school, is that you never leave it. People will always find a way to bully and judge someone, bc they think they are above others. It's absolute crap and unfortunately as the new girl at work you will pick the short straw. But honestly, if they are being rude tell them in a professional tone that you do not appreciate their attitude. Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/
CAROLINE MUNRO, MARTINE BESWICKE AND MARK REDFIELD in “SINBAD AND THE PIRATE PRINCESS" – PART FOUR "A CLASH OF TITANS”! DON'T FORGET TO SUBSCRIBE! For more great audio visit: http://www.RedfieldArtsAudio.com A ferocious pirate roams the Arabian Sea and Sinbad must stop her! Caroline Munro (“The Golden Voyage of Sinbad”) is the voice of Junah, the pirate princess, out to destroy the island kingdom ruled by the wicked Queen Badra, voiced by Martine Beswicke (“One Million Years BC”)! Sinbad finds himself caught between the two, and tangling with a vengeful genii, seductive sirens, and a deadly sea serpent in this grand, swashbuckling fantasy audio adventure for all ages! Listen and subscribe to this and our other great podcasts coming in 2020! Sinbad and the Pirate Princess Part 4 "A Clash Of Titans” Starring Caroline Munro, Martine Beswicke and Mark Redfield. BONUS - PART 2 of a Q & A From The Crypticon Convention 2019 in Minneapolis, MN with Caroline Munro! Moderated by Rick Kaufman. SINBAD AND THE PIRATE PRINCESS PART FOUR “A CLASH OF TITANS” THE CAST Caroline Munro as Junah Martine Beswicke as Queen Badra Mark Redfield as Sinbad With Mary Anne Perry as Scheherazade, J.R. Lyston as The Caliph (and others), Eric Supensky as Captain Boole (and others), Ron Burr as The Vizier (and others), and Belle Burr, Indiana Supensky, Jennifer Rouse and Michael Butscher. Sound Recordists: Jay Chapin and Bill Dickson. Sound Effects and Foley: Hawkins Weber. Audio Design and Sound Editor: Jennifer Rouse. Recorded at Drat Productions and Studio Carlyle. Poster art by Mark Maddox. Written, Produced and Directed by Mark Redfield. Copyright 2020 The Mark Redfield Company. All Rights Reserved. To purchase a CD of the unedited and uninterrupted “Sinbad and the Pirate Princess” please visit http://www.RedfieldArtsAudio.com today!
This one is a fun one! Rekindling friendships with exes and talking about the past and future!!!! Just listen to the episode ... it's pretty self-explanatory. Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/
CAROLINE MUNRO, MARTINE BESWICKE AND MARK REDFIELD in “SINBAD AND THE PIRATE PRINCESS" – PART THREE "THE QUEST FOR THE QUEEN”! DON'T FORGET TO SUBSCRIBE! For more great audio visit: http://www.RedfieldArtsAudio.com A ferocious pirate roams the Arabian Sea and Sinbad must stop her! Caroline Munro (“The Golden Voyage of Sinbad”) is the voice of Junah, the pirate princess, out to destroy the island kingdom ruled by the wicked Queen Badra, voiced by Martine Beswicke (“One Million Years BC”)! Sinbad finds himself caught between the two, and tangling with a vengeful genii, seductive sirens, and a deadly sea serpent in this grand, swashbuckling fantasy audio adventure for all ages! Listen and subscribe to this and our other great podcasts coming in 2020! Sinbad and the Pirate Princess Part 3 "The Quest For The Queen” Starring Caroline Munro, Martine Beswicke and Mark Redfield. BONUS - Q & A From The Crypticon Convention 2019 in Minneapolis, MN with Caroline Munro! Moderated by Rick Kaufman. SINBAD AND THE PIRATE PRINCESS PART THREE “THE QUEST FOR THE QUEEN” THE CAST Caroline Munro as Junah Martine Beswicke as Queen Badra Mark Redfield as Sinbad With Mary Anne Perry as Scheherazade, J.R. Lyston as The Caliph (and others), Eric Supensky as Captain Boole (and others), Ron Burr as The Vizier (and others), and Belle Burr, Indiana Supensky, Jennifer Rouse and Michael Butscher. Sound Recordists: Jay Chapin and Bill Dickson. Sound Effects and Foley: Hawkins Weber. Audio Design and Sound Editor: Jennifer Rouse. Recorded at Drat Productions and Studio Carlyle. Poster art by Mark Maddox. Written, Produced and Directed by Mark Redfield. Copyright 2020 The Mark Redfield Company. All Rights Reserved. To purchase a CD of the unedited and uninterrupted “Sinbad and the Pirate Princess” please visit http://www.RedfieldArtsAudio.com today!
Redfield Arts Audio Presents EPISODE 34 Poe's THE RAVEN And How He Got That Way E.A. Poe's famous poem THE RAVEN was first published with the poet's name credited on 29 January, 1845. Join Mark Redfield as he explores the pop culture popularity of this narrative of the heart-broken student and the broken-record bird who for over 150 years croaked "Nevermore" to thrilled readers and listeners! DON'T FORGET TO SUBSCRIBE! For more great audio visit: http://www.redfieldartsaudio.com Written and narrated by Mark Redfield. Original music and sound design by Jennifer Rouse Original content Copyright The Mark Redfield Company Audio clips used by permission or for educational purposes. For more great audio visit: http://www.redfieldartsaudio.com Thank you for subscribing!
Little chit chat session with the messy girls!! We catch you up on all our latest life updates and share our plans for Superbowl Sunday!!! Additionally, Sara talks about the case of Aaron Hernandez, the NFL superstar who ended his life in his prison cell. Buckle up your seatbelt because it's about to get messy! Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/
CAROLINE MUNRO, MARTINE BESWICKE AND MARK REDFIELD in “SINBAD AND THE PIRATE PRINCESS. – PART TWO "THE SHE-DEVIL PIRATE”! DON'T FORGET TO SUBSCRIBE! A ferocious pirate roams the Arabian Sea and Sinbad must stop her! Caroline Munro (“The Golden Voyage of Sinbad”) is the voice of Junah, the pirate princess, out to destroy the island kingdom ruled by the wicked Queen Badra, voiced by Martine Beswicke (“One Million Years BC”)! Sinbad finds himself caught between the two, and tangling with a vengeful genii, seductive sirens, and a deadly sea serpent in this grand, swashbuckling fantasy audio adventure for all ages! Listen and subscribe to this and our other great podcasts coming in 2020! Sinbad and the Pirate Princess Part 2 "The She-Devil Pirate” Starring Caroline Munro, Martine Beswicke and Mark Redfield. BONUS An Interview with Martine Beswicke! SINBAD AND THE PIRATE PRINCESS PART ONE “THE OUTLAW SEA” THE CAST Caroline Munro as Junah Martine Beswicke as Queen Badra Mark Redfield as Sinbad With Mary Anne Perry as Scheherazade, J.R. Lyston as The Caliph (and others), Eric Supensky as Captain Boole (and others), Ron Burr as The Vizier (and others), and Belle Burr, Indiana Supensky, Jennifer Rouse and Michael Butscher. Sound Recordists: Jay Chapin and Bill Dickson. Sound Effects and Foley: Hawkins Weber. Audio Design and Sound Editor: Jennifer Rouse. Recorded at Drat Productions and Studio Carlyle. Poster art by Mark Maddox. Written, Produced and Directed by Mark Redfield. Copyright 2020 The Mark Redfield Company. All Rights Reserved. To purchase a CD of the unedited and uninterrupted “Sinbad and the Pirate Princess” please visit http://www.RedfieldArtsAudio.com today!
A former member of the WPRO news department, Kim Kalunian is now a reporter and anchor from WPRI channel 12. We talked about her career and how she puts together both stories and a newscast. DON'T FORGET TO SUBSCRIBE!!!
This episode is pretty self-explanatory. Have fun, let loose, and enjoy! Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/
It’s Your Birthday, E.A. Poe! A Conversation with Jeffrey A. Savoye of The Edgar Allan Poe Society of Baltimore. DON'T FORGET TO SUBSCRIBE! For More Great Audio Visit: http://www.redfieldartsaudio.com Let’s celebrate the 211th anniversary of Poe’s birth eavesdropping on this phone conversation between Mark Redfield and Jeffrey A. Savoye, that took place on January 19th, 2020... Thank you for listening to The Redfield Arts Review podcast. Please subscribe to our podcasts, and never miss a show! This program copyright The mark Redfield Company. A big thanks to Jeffrey A. Savoye for his time. Please visit The Poe Society of Baltimore’s website at https://www.eapoe.org/ For more great audio visit us at http://www.RedfieldArtsAudio.com
Sinbad and the Pirate Princess Part 1 “The Outlaw Sea” Starring Caroline Munro, Martine Beswicke and Mark Redfield. DON'T FORGET TO SUBSCRIBE! For more great audio visit http://www.redfieldartsaudio.com BONUS An Interview with Caroline Munro A ferocious pirate roams the Arabian Sea and Sinbad must stop her! Caroline Munro (“The Golden Voyage of Sinbad”) is the voice of Junah, the pirate princess, out to destroy the island kingdom ruled by the wicked Queen Badra, voiced by Martine Beswicke (“One Million Years BC”)! Sinbad finds himself caught between the two, and tangling with a vengeful genii, seductive sirens, and a deadly sea serpent in this grand, swashbuckling fantasy audio adventure for all ages! SINBAD AND THE PIRATE PRINCESS PART 1 THE CAST Caroline Munro as Junah Martine Beswicke as Queen Badra Mark Redfield as Sinbad With Mary Anne Perry as Scheherazade, J.R. Lyston as The Caliph (and others), Eric Supensky as Captain Boole (and others), Ron Burr as The Vizier (and others), and Belle Burr, Indiana Supensky, Jennifer Rouse and Michael Butscher. Sound Recordists: Jay Chaplin and Bill Dickson. Sound Effects and Foley: Hawkins Weber. Audio Design and Sound Editor: Jennifer Rouse. Recorded at Drat Productions and Studio Carlyle. Poster art by Mark Maddox. Written, Produced and Directed by Mark Redfield. Copyright 2020 The Mark Redfield Company. All Rights Reserved. To purchase a CD of the unedited and uninterrupted “Sinbad and the Pirate Princess” please visit http://www.RedfieldArtsAudio.com today!
LET'S PLAY A GAME! In this episode we indulge in a fun question game and reveal some fun little secrets and details! Obviously we couldn't not do a dirty version of this game because what's the fun in that?? Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/ —————— INTRO MUSIC Royalty-free-beats – Free-trap-beat —————— #Games #Game #Podcast #Let'sGetMessy #Luxembourg
In this episode dive into the topic of open relationships and monogamous relationships. Gwen and Sara both tell you how they have encountered both concepts and if they've ever been in an or multiple open or monogamous relationship(s). Buckle up your seatbelt because it's about to get messy! Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/ —————— INTRO MUSIC Royalty-free-beats – Free-trap-beat
HAPPY NEW YEAR!!! We are wrapping up the year 2019 and are so excited to see you at 2020 has in store for us. In this episode we just tell you how our 2019 went down and what were our most memorable memories be the positive or negative. All of us go through ups and downs but we also have some of the best experiences with our families and friends and even on our travels. As usual we are serving fun and messy little anecdotes à la “let’s get a messy” style. We hope all of you had an amazing year and we wish you a happy 2020! While you’re partying during New Year’s Eve make sure to be safe and also have the best time of your life.  Buckle up your seatbelt because it's about to get messy! Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/ —————— INTRO MUSIC Royalty-free-beats – Free-trap-beat —————— #NYE #2020 #WrappingUp2019 #Luxembourg #Podcast
Merry Christmas from our bunch to yours! In today’s episode we explore the world of sex toys and how to pleasure yourself with or without a partner and a toy. Gwen got an advent calendar that contains sex toys both for him and her and we are unboxing them on this episode and telling you what each product is and how to use it! We will talk about our own experiences and things we’ve heard and things we have read and Oberoi does it get crazy and fun. Hope you enjoy this episode. We are also updating our equipment in the close future because we have to level up!! Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM https://www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN https://www.instagram.com/gwen_coffee/ https://twitter.com/gwen_coffee/ FOLLOW SARA https://www.instagram.com/sarajoliexo/ https://twitter.com/sarajoliexo/
This episode is all about the ass! And yes, you have read it correctly, we are going to talk about anal sex, the rectum in general and anything related to the butt. why? Why the hell not! It is part of our anatomy and a lot of people are still so weird about, especially straight men. That is why we asked on our Instagram to get their opinion on it and we are going to share it with you. Of course, we do not exclude the women out there because their opinion is also very important to us. Diversity is key here mah friends :D We also mention our daily life as well as a semi-traumatizing event in Gwen's life. Buckle up your seatbelt because it's about to get messy! Enjoy! DON'T FORGET TO SUBSCRIBE! —————— FOLLOW US ON INSTAGRAM www.instagram.com/letsgetmessypodcast/ FOLLOW GWEN www.instagram.com/gwen_coffee/ twitter.com/gwen_coffee/ FOLLOW SARA www.instagram.com/sarajoliexo/ twitter.com/sarajoliexo/
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