Podcasts about high protein diets

In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then.  Resources: #174 Dr. Hart's Supplement Stack | What I Take and Why Better Bovine Jerky Element/LMNT  Kicking Horse Coffee  Quest Nutrition   ATP Labs  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces today's solo topic: “What I eat in a day” (1:45) Morning routine and shake ingredients (3:30) Macronutrient priorities - protein and calories (6:30) Nootropic nutrition - Gaba for calm energy (8:00) First real meal - eggs and Quest bar (12:30) Mid day snack - Better Bovine Jerkey  (14:00) Pre-workout routine - gluten-free sourdough & almond butter (16:00) Pre-workout shake - creatine, citrulline, beta-alanine (20:00) Post-workout shake - whey, blueberries, and greens (21:30) Dinner breakdown - grass-fed beef, rice, avocado (23:30) Spice, sleep, and digestive enzymes (27:00) Weekend variations and eating out (29:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we're missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to seed oils.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're diving into one of the most misunderstood, wrongly demonized, and yet most important pieces of your nutrition strategy: PROTEIN.We're going deep into:Why so many people still believe protein is dangerous — especially for your kidneysWhere these outdated beliefs came fromThe role of protein in muscle gain, fat loss, aging, and long-term healthWhy the RDA is setting you up for failureWhat YOU can do today to get the benefits of a high-protein lifestyleResources:1. High-Protein Diets and Kidney Function in Healthy Adults:Study: A Systematic Review of Renal Health in Healthy Individuals Consuming High Protein DietsFindings: This review analyzed multiple randomized controlled trials and found that increased protein intake led to higher glomerular filtration rates (GFR), all within normal kidney function ranges. The data suggest that higher protein consumption does not adversely affect kidney health in healthy adults. ​Study: Effect of a High-Protein Diet on Kidney Function in Healthy Adults: Results from the OmniHeart TrialFindings: This study concluded that a healthy diet rich in protein increased estimated GFR. However, it noted that the long-term effects of high-protein diets on kidney health remain uncertain.2. Protein Intake and Sarcopenia (Muscle Loss) in Older Adults:Study: Protein Intake and Sarcopenia in Older Adults: A Systematic Review and Meta-AnalysisFindings: The meta-analysis indicated that older adults with sarcopenia consumed significantly less protein than their non-sarcopenic peers, suggesting that inadequate protein intake may be associated with muscle loss in the elderly. ​Study: Role of Dietary Protein in the Sarcopenia of AgingFindings: The study suggests that moderately increasing daily protein intake beyond 0.8 g/kg/day may enhance muscle protein anabolism, potentially mitigating age-related muscle loss. ​Protein & Kidney Health in Healthy IndividualsSystematic Review: High Protein Diets & Renal FunctionConclusion: No negative effects on kidney function in healthy adults.

High-Protein Diets Are Popular — but They Certainly Aren't Sustainable (Part 2) In the second half of this episode, hear about the health and environmental impacts of high protein diets like Carnivore, Paleo, Keto, etc. Written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #carnivorediet #paleo #keto #faddiets #nutrition #plantbasednutrition #sustainable #fiber  ========================== Original Post: https://sentientmedia.org/high-protein-diets/  Related Episodes: 900: How Did the Carnivore Diet Become So Popular? https://plantbasedbriefing.libsyn.com/900-how-did-the-carnivore-diet-become-so-popular-by-nelson-huber-disla-at-nutritionstudiesorg  899: The Carnivore Diet: What Does the Evidence Say? https://plantbasedbriefing.libsyn.com/899-the-carnivore-diet-what-does-the-evidence-say-by-nelson-huber-disla-at-nutritionstudiesorg  319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route https://plantbasedbriefing.libsyn.com/319-lose-two-pounds-in-one-sitting-taking-the-mioscenic-route-by-dr-michael-greger-at-nutritionfactsorg  959: [Part 1] How Big Meat Worked to Rebrand in 2024 — Using Disinformation https://plantbasedbriefing.libsyn.com/959-part-1-how-big-meat-worked-to-rebrand-in-2024-using-disinformation-by-jessica-scott-reid-at-sentientmediaorg  960: [Part 2] How Big Meat Worked to Rebrand in 2024 — Using Disinformation https://plantbasedbriefing.libsyn.com/960-part-2-how-big-meat-worked-to-rebrand-in-2024-using-disinformation-by-jessica-scott-reid-at-sentientmediaorg  ========================= Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.  ========================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

High-Protein Diets Are Popular — but They Certainly Aren't Sustainable (Part 1) From Atkins to Carnivore, a look at the evolution and risks of high-protein diets. Written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #carnivorediet #paleo #keto #faddiets #nutrition #plantbasednutrition #sustainable ========================== Original Post: https://sentientmedia.org/high-protein-diets/  Related Episodes:   ========================= Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.  ========================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Use the code KETOGIRL for 20% off your order of Spirulina Here In today's episode of The Optimal Protein Podcast, we uncover a groundbreaking discovery about LEAP2, a newly identified hormone that plays a key role in hunger regulation, ketone production, and appetite suppression. We are breaking down a 2022 study published in Endocrinology titled b-Hydroxybutyrate Suppresses Hepatic Production of the Ghrelin Receptor Antagonist LEAP2 (PubMed link). This research reveals how ketones specifically b-hydroxybutyrate (BHB) interact with LEAP2 and the hunger hormone ghrelin, explaining why high-protein, low-carb, and ketogenic diets naturally reduce appetite and support fat loss. If you've ever wondered why a high-protein diet helps you stay full longer while promoting fat-burning, this episode explains the new science behind it! Key Takeaways -What is LEAP2? The newly discovered hormone that regulates hunger and ketone metabolism. -How high-protein diets generate ketones, even without high fat intake. -The role of BHB in appetite suppression. -How LEAP2 interacts with ghrelin, the hunger hormone. -Why hunger may temporarily increase when starting ketosis but decrease over time. -How this research explains the long-term appetite-suppressing effects of ketogenic and high-protein diets. Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Visit Energybits.com (Use code KETOGIRL for 20% off your order) Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.    

In this podcast episode, Natalie Schwartz discusses the common misconceptions surrounding high protein diets, particularly for women trying to lose weight. She emphasizes the importance of matching protein intake with exercise intensity and the need for a balanced diet that includes fats and carbohydrates. Schwartz encourages listeners to listen to their bodies and avoid overconsumption of protein and calories, especially if their exercise routine is not sufficiently challenging. The episode provides insights into effective weight loss strategies and the significance of strength training.start 7 day FREE trial of ELEVATEConnect with Natalie

Why are we so tired? Whether you're getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to help troubleshoot your energy dips. Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin to understanding the effects of energy drinks (synthetic or natural!) on sleep, leave with actionable tips to help you improve your energy levels. 2:20 The Inflammation Issue 12:04 Battling Your 3 PM Slump 15:00 Energy-Rich Foods 29:55 The Gut Connection to Energy 36:14 Caffeine: Good or Bad? 48:05 The Heart of the Immune System 54:57: How Hormones Impact Your Energy 1:02:15: Cortisol Throughout the Day 1:17:18 Blood Sugar Spikes For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. To hear more from Dr. B., check out these episodes of The Liz Moody Podcast: Ask The Doctor Gut Health Edition: Eliminating Bloat & Constipation, Supplements, Your Microbiome and More with Will Bulsiewicz, MD The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz Dr. William Li at @drwilliamli and www.drwilliamli.com. Grab his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer or check out his YouTube channel. To hear more from Dr. Li, check out these episodes of The Liz Moody Podcast: A Doctor's Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer's, Diabetes, & More with Dr. William Li The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li  Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. To hear more from Dr. Romm, check out these episodes of The Liz Moody Podcast: Ask The Doctor: Hormone Edition with Aviva Romm, MD Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 297. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Angie Sadeghi's Top Gut Health Secrets for a Fit Lifestyle | The Fit Vegan Podcast #366Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan podcast, I chat with Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based advocate. Angie shares her journey to veganism, her career in gastroenterology, and why gut health is so crucial for overall well-being. We dive into the importance of fiber, the impact of processed foods and sugar on gut health, and why a plant-based diet is key for digestion. Angie also explains how stress affects the gut, why probiotics have limits, and the benefits of a whole-foods-based diet. Plus, we touch on the future of personalized nutrition and how gut health plays a role in athletic performance.In This Episode, We Cover: [00:00-13:45] Dr. Angie's Path to Veganism & Her Remarkable Career in Gastroenterology.[13:46-23:38] Balancing a Medical Career with Family Life & Insights into Gut Health.[23:39-33:07] The Power of Fermentation, Effects of Processed Foods on Gut Health, and the Role of Fiber in Digestion.[33:08-41:07] How Sugars Affect Blood Sugar, Gut Health, and the Consequences of Low-Carb Diets vs. High-Protein Diets.[41:08-57:53] The Importance of a Balanced Diet & Understanding Gut Dysbiosis.[57:54-1:05:33] Stress and Gut Health: The Complex Relationship with GI Disorders and the Dietary Impact.[1:05:34-1:23:37] Guidelines for Rebuilding Gut Health, Fiber's Role in Athletic Performance, and the Future of Personalized Nutrition.Key Quotes“You cannot have a healthy body, you cannot have a healthy mind, without a healthy gut. ” -Dr. Angie.“There's no shortcut to gut health” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

High protein this, high protein that.It is no secret that protein has taken over and that food companies are now bombarding us with protein versions of what it seems like to be everything from ABC to XYZ.Is this a good thing though?A prime opportunity to never miss out of those protein gains?Well, yes and no. It's neither good or bad. This is a nuanced topic and context really matters.In this episode, I rant a bit about how not everything needs to be high protein and the reasons why may surprise you (especially coming from a protein lovin' and promoting Dietitian). DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we're excited to announce a webinar coming at the end of January, where we'll go even deeper into these topics. Join the webinar: https://www.hackmydna.com/sarah Timestamps:  00:00:00 – Introduction 00:04:18 – Kashif's Personal Story and Health Journey 00:07:18 – Health Coaching and Diet Protocols 00:10:12 – Mitochondria Health and Toxin Exposure 00:11:20 – The Role of Genetics in Health 00:15:20 – Women, HRT, and Breast Cancer Risk 00:21:25 – The Power of Genetic Testing for Health Insights 00:25:12 – The Impact of Testosterone Gel 00:32:11 – Symptoms of Hormone Imbalance 00:39:27 – Nervous System Dysregulation and Its Effects 00:43:41 – Why One-Size-Fits-All Diets Don't Work 00:46:51 – The Pros and Cons of High-Protein Diets 00:51:43 – Sarah's Experience with the Carnivore Diet 00:52:56 – Trial-and-Error Approach to Healing 00:53:44 – The Role of Environment in Child Development 00:56:19 – Finding the Root Cause of Your Symptoms 00:57:29 – High-Fat Diets and Insulin Resistance 01:00:16 – The Link Between High Cholesterol and Genetics 01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT) 01:05:12 – Interpreting Blood Test Results 02:08:22 – The Impact of Haplotypes on Health Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Check Out Kashif: Instagram Linktree Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube⁠⁠

Today, dietary experts agree on one thing—that protein is the #1 dietary priority to survive (and thrive). Yes, humans need carbs to fuel an energetic life and natural, nutritious fats for hormone and cellular health, but protein is the #1 dietary priority—and this episode will explain why. You will learn exactly why we need sufficient dietary protein and why many people fall short of this goal, why restrictive diets (like fasting, keto, or being plant-based) put you at an automatic disadvantage, why getting enough protein can be a challenge and how to overcome that challenge, and the differences in bioavailability for different proteins—such as beans and rice vs. steak, hamburger, eggs, and the #1 supplement whey (which is vastly superior to unhealthy plant proteins). We also talk about the 9 essential (and 11 non-essential) amino acids and the reason why the essential ones must come from your diet. You will learn about the “Leucine threshold” to trigger muscle protein synthesis, the optimal times to consume protein and how much to eat, and why protein is an integral part of achieving long-term weight loss. I also explain what crash diets that feature low amounts of protein do to your body and metabolism and why the goal is to be in an anabolic or metabolic state, and not a catabolic state. As you will hear, the most important thing is to simply try to raise awareness of where you fall in terms of protein intake, and then prioritize! This dietary strategy will keep you away from indulgent foods and lower nutrient density foods. For a quick, easy protein boost, get a bag of B.rad Whey + Creatine Superfuel on Amazon or BradNutrition.com and stir into a glass of water. TIMESTAMPS: Protein in the dietary centerpiece. We don’t need to meet our target perfectly every day as long as we make it up. [01:00] Many people are believed to be falling short these days on optimal protein consumption because of the popularity of so-called restrictive diets. [03:00] It is difficult to optimize protein because there are not a lot of quick on-the-go snack foods that are high in protein. [05:00] We have to be concerned about the amino acids and getting leucine. [07:00] Sarcopenia is the age-related muscle loss from lack of protein. [11:00] Eating whey is a good way to supplement your need for protein. [12:00] What is the recommendation for sufficient protein intake? Consume one gram per pound of your ideal body weight. [17:00] What is the protein content of an egg? There are 6 grams of protein in the whites whereas the yolk is rich with fat and other nutrients that are difficult to get from other areas of the diet. [22:00] If you are habitually under consuming protein, you will soon develop a disease. [29:00] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Outlive Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

The best life hacks are backed by science - Join Marianna and Tony as they break down 10 science-backed hacks to boost your productivity, help you wake up feeling refreshed, and improve different aspects your health - all simple tweaks you can start using today. From clever tricks to life-changing tips, this episode of Fitness Stuff for Normal People will have you rethinking your daily routine! Legion Link: Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Free Fitness Calculators: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps: (7:03) Walk 10 Minutes After Each Meal (13:35) Bring Up Specific Nutrient Deficiencies (19:10) Learn How to Cook (23:09 ) Find 1 Thing To Enjoy Daily (27:58) Plan Tomorrow The Night Before (33:28) Therapy (40:29) 5 Minute Meditation (46:40) Eat a High Protein Diet (47:56) Use A Sunrise Alarm Clock (51:28) Fix Your Sleep

In this episode of Fitness Stuff for Normal People, Marianna and Tony rank the year's top fitness trends, from “sober curious” and high-protein diets to Ozempic, TRT, recovery tools, and more. With their signature science-backed approach, they break down nine popular topics to decide what's worth keeping and what needs to go in 2024. No fluff, no BS—just the facts on this year's biggest fitness hits and misses. Legion Athletics 20% Off With Code: "FSPOD" HERE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs (AND NEW DUMBBELL ONLY PROGRAM!) Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Free Fitness Calculators: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠ Timestamps: (3:31) Sober Movement (8:26) High Protein Diets (12:08) Walking for Weigh Loss (16:50) Ozempic (22:24) Recovery Tools (33:37) TRT (Testosterone Replacement Therapy) (41:53) "Natures Ozempic" (48:06) Peptides (51:04) Carnivore & Raw Milk (58:44) Avoiding Seed Oils

I share all my favorite "weird" beauty and wellness practices that have made an impact in my life: Mouth Taping, Facial Massage, Dry Brushing, Eating a High Protein Diet and Cycle Tracking/Cycle Syncing. I share how I do each of them and the benefits.  P.S. I got side tracked but wanted to mention the benefits of knowing what your body is doing and how it is changing during the cycle (aside from just your moods and cravings) is important. Let your uterus, do her thing. There is peace in mind learning what it does/and that a lot of "symptoms" pass each phase.  Please note: I miss spoke, when dry brushing I go UP on my arms towards my heart. Here is how to properly open up your lmyph nodes.  Links to videos and mentions from the episode HERE!   Chapters: 0:00 - Intro 0:27 - Quick check in about the swan hunt 1:55 - Start of Beauty: Mouth Tapping 6:45 - Facial Massage/Lymphatic Drainage  11:54 - Dry Brushing/Body Lymphatic Drainage 16:11 - Castor Oil for Brow & Lash Growth 20:38 - High Protein Diet/Animal Based  25:12 - Cycle Syncing & Cycle Tracking 31:21 - Closing remarks  EPISODE MENTIONS:  MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IG Reckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

Not everything needs to be high protein this and high protein that…The reality is that we have entered a time when food companies are launching high protein versions of their foods and creating an influx of high protein “everything”.So is this a good thing or a bad thing?What is my take on this as a Dietitian who actually loves himself some protein?In this episode, I share my thoughts on the current trend of high protein versions of so many food staples and whether I think it's good or misguided. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Hi friends! This episode is all about the Top 3 Tips for Muscle Building and a New Study on Fat Loss and Insulin Sensitivity with High Protein Diets! See the Study HERE Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at bioptimizers.com/vanessa using the code VANESSA! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

In this episode, I'm tackling a controversial topic that's been causing confusion in the health and fitness world for years. We've all heard conflicting advice about protein intake and its effects on our kidneys, but what if I told you that much of what you've been told might be wrong? I'm diving into some groundbreaking research that's challenging long-held beliefs and could completely change how you think about your diet. Whether you're an athlete, a fitness enthusiast, or just someone trying to eat healthier, this episode will give you a fresh perspective on a crucial aspect of nutrition. Get ready to question your assumptions and discover how the latest science might reshape your approach to protein consumption and overall health.   Quotable moments: "Higher protein intake... was associated with a lower risk of developing chronic kidney disease." - Dr. Erik Korem "Plant protein seems to be the superstar here." - Dr. Erik Korem "If you're a healthy person without existing kidney problems, this study suggests that you probably don't need to stress about your protein intake harming your kidneys." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter  See omnystudio.com/listener for privacy information.

Have a question you want answered? Submit it here!Discover how much protein you truly need for optimal health and why animal protein is often heralded as the go-to source for essential amino acids. We'll tackle the everyday obstacles of meeting protein requirements, particularly when dining out, and share a compelling study that pits high-protein snacks against their high-fat counterparts in the battle of satiety.Ready to transform your body composition and boost your weight loss efforts? You'll find the answers in our exploration of protein's powerful impact on fat loss and muscle development. We dissect fascinating research that highlights the benefits of a protein-rich diet, showcasing how it not only helps shed fat but also supports lean body mass retention in older adults. Practical tips on daily protein intake will guide you in achieving a higher resting metabolic rate and a more effective path to reaching your fitness goals.Gain insights into the strategic timing and tracking of protein intake. Our discussion covers the pros and cons of varying sources like soy and meat, with a focus on the practicality of spreading protein consumption throughout the day to enhance muscle protein synthesis. We emphasize the significance of regular strength training and the mindful monitoring of dietary habits, offering a tried-and-true approach to improving your nutrition. Whether you're a fitness enthusiast or just getting started, this episode provides the tools you need to optimize your diet and fuel your health journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables into your diet. These strategies are all covered to help you achieve your fat loss goals in a manageable way. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:16) Intro to Nutrition Goals for Fat Loss(00:49) Setting Your Calorie Deficit Target(03:52) How to Create a Protein Goal for Fat Loss(06:41) Importance of Fruits and Vegetables in Your Diet(08:34) Applying the 80/20 Nutrition Guideline(11:11) Recap: Key Strategies for Fat Loss(11:46) Boost Your Protein Intake with My Cheat Sheet

In this podcast episode, and for my 29th birthday, I share 25 fitness-related lessons that I wish I had known before I started my journey. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online

Some great comments come in from email and YouTube videos for this Q&A show! We'll discuss John Gray's famous essential male and female relationship assignments, what supplements Brad is taking (and not taking) these days, how protein intake warnings have been refuted (10 eggs a day is okay!) and is the minimalist shoe fad dead—or is barefoot the way to go? You will learn how elevated, cushioned shoes enable poor form and are the driving cause of injuries and finally, what the optimal duration for high impact and for low impact sprinting is.    TIMESTAMPS: The first question Brad is answering is from Lily who comments on the podcast with John Gray regarding respecting the biological and hormonal underpinnings in a relationship. [01:42] This question asks about which organ supplementation should be avoided.  [04:06] Sugar is not your enemy. Processed foods are. We want a nutrient-dense diet. [06:00] In the podcast with Jay Feldman, it is mentioned that Andrew is consuming 100 eggs every day. The reader is questioning that. [12:46] The next writer is challenging the five-toed shoe benefits. You have to transition carefully.  Running shoes are not as safe as we have been told. [25:25] Novice joggers have the inclination to heel strike and overstride for an assortment of reasons beyond wearing a cushion shoe. [35:04] In referring to Brad's ideal of 20 second maximum when sprinting, the questioner asks, “should I sprint for longer if I have excess body fat and need to burn more calories?” And the answer is absolutely not. [41:55] Patricia is asking about the amount of time one should use HIIT. [48:25]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Podcast with John Gray Wild Health Carnivore Score Food Ranking Chart Ted Naiman Podcast Keto Reset Diet Two Meals a Day Peluva.com Born to Walk The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle Primal Fitness Coach Expert Certification Overview, Part 1 Primal Fitness Coach Expert Certification Overview, Part 2 Primal Fitness Coach Expert Certification Overview, Part 3   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about the 7 Day Carb Test for low carb high protein (or high protein keto) diets, per meal carb thresholds & an incredible study on post prandial glucose responses testing 40,000+ meals! Study in this episode HERE (Personalized Nutrition by Prediction of Glycemic Responses, Published in Cell). LAST DAY TO ENTER THE GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel!  Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!!

In this episode, we find out what is all the hype about protein and how it can put an end to food cravings - is it worth it or is it money down the drain? Freebies!

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Hi friends! Today's episode is all about a new study presented at the ASM event on what happens when shifting to a high protein diet with some fascinating research comparing aromatic amino acids and branch chain amino acids. Check out the study info Here   Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Crystal Mask & Full Red Light Therapy Collection HERE Everyone is loving Tone Protein-  Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

This episode explores the carnivore diet, focusing on its main principles, benefits, and drawbacks. I discuss what the diet involves, its high protein content, and its simplicity. On the downside, I cover its unbalanced nature, lack of fibre, and sustainability issues. I also address social limitations and the potential for disordered eating. Finally, I share my thoughts on the diet. Tune in for a balanced view of whether the carnivore diet is right for you. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps(03:40) What is the Carnivore Diet? An overview(05:00) Cons of the Carnivore Diet Explained(05:10) Why the Carnivore Diet is Unbalanced(05:40) The Carnivore Diet and Lack of Fibre(06:23) Why the Carnivore Diet Lacks Sustainability(07:31) The Carnivore Diet: Not a Long-Term Solution(09:46) Social Limitations of the Carnivore Diet(10:58) Potential for Disordered Eating on the Carnivore Diet(12:09) Pros of the Carnivore Diet(12:20) High Protein Benefits on the Carnivore Diet(13:54) Exclusion of Highly Palatable Foods in the Carnivore Diet(14:53) The Simplicity of the Carnivore Diet(15:42) Increased Satiety on the Carnivore Diet(16:32) My Thoughts on the Carnivore Diet(18:18) Winding Down: Carnivore Diet

Burning Fat: The Glycogen Control Secret + Why High Protein Diets are not Ideal - Wanna lose weight and get healthier? very often claims of "Burning Fat" lure us into all sorts of methods in hopes of accomplishing that. in this video i'm going to get into how understanding glycogen control, some simple metabolism and other tips may help you out on your fat burning journey, withOUT compromising internal health and purity. 1. Track: No Way Round — SOMM [Audio Library Release] Music provided by Audio Library Plus watch: https://www.youtube.com/watch?v=zuYcS9SwjYs Free Download / Stream: https://alplus.io/no-way-round-somm 2. "Extenz - Gravity" is under a Free To Use YouTube license Extenz: https://soundcloud.com/extenz Music powered by BreakingCopyright : https://www.youtube.com/watch?v=j4mec_OWp-A --- Send in a voice message: https://podcasters.spotify.com/pod/show/freemelonpodcast/message

Dr. Joel Fuhrman discusses the vital role of plant proteins in maintaining muscle strength and overall vitality as we age. He emphasizes the biological differences between animal-based and plant-based proteins, noting the benefits of consuming quinoa, soybeans, broccoli, black beans, lentils, and more. Fuhrman also debunks common myths about nuts and seeds, highlighting their potential in reducing cardiovascular risk and aiding weight management. Instead of excluding these nutrient-rich foods, he suggests a balanced inclusion to optimize health benefits. #PlantBasedDiet #NutsAndSeeds #HolisticHealth

With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she's learned through healing her own, and how making small shifts in food choices can leave a huge impact. Carrie shares practical insights on food combining, such as the importance of eating fruits and vegetables away from fats. This simple adjustment can significantly improve digestion and energy levels, particularly in the liver. She also explains why fresh produce is superior in nourishing the body, the connection between oxalates and fatigue, and the body's affinity for food-based cleanses. Carrie concludes with her transformative morning routine and two actionable lifestyle tips for those battling anxiety and depression.If you're finding these conversations insightful, we'd love for you to be part of our community. Please consider subscribing, leaving a review, and sharing this podcast with your friends. Your engagement is what keeps us going!Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Lifestyle-based tips for anxiety and depression Genes and epigenetics relative to anxiety and depressionFood combining to support liver function and assimilation Amino acids and protein in the bodyMidlife anxiety, oxalates, and fatigueResources Mentioned:The Body Ecology Diet by Donna GatesThe Medical MediumConnect with Carrie Bailey: Learn more on Carrie's websiteFollow Carrie on InstagramConnect with Carrie's content on YoutubeDownload Carrie's gift: A Step-By-Step Plan To Help You Ditch Anxiety, Panic Attacks & Depression Symptoms For Good Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Two of the most popular and efficacious dieting styles for fat loss and body composition are argued to be the Mediterranean Diet and a high protein diet but is one better than the other? What if we combined the best of each? In today's episode, we're going to examine a recent female focused study looking at the differences between these two dieting styles and glucose control. We'll also discuss how to ideally marry the two. Topics include:   - Mediterranean Diet vs High Protein Diet For Fat Loss - Pro's of Both Styles of Dieting - Study on Mediterranean Diet vs High Protein Diet For Glucose Levels - Female Focused Study - Study Details - One Caveat About Caloric Deficit - Protein Sparring Modified Fast - Best From Both World's? - FNMS Program ----------  Subscribe to My New Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode the ladies answer questions from listeners including one about how to lower LDL cholesterol on a high protein diet: what might be causing the high LDL reading; what other factors other than diet may be contributing; and their advice for some lifestyle factors and further research to address the potential issue. They also discuss how much is too much protein powder: what percentage of your daily protein amount ideally should come from whole foods, and how much is ok to get from supplements like protein powder? How can you best meal prep or plan when you have a job that keeps you on the road and yet doesn't allow much downtime for eating? Finally, Ashleigh dives into yet another social media trend that grinds her gears: the polarizing discussion online about "healthy versions of classic desserts." One side says we should avoid dessert unless we make it ourselves, while the other side says that these healthy versions are just an expression of orthorexia. What do you think? Let us know your thoughts, or pose more questions or topic ideas to Rachel and Ashleigh at musclescience4women@gmail.com Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Get fit with us in 2024 - sign up for the Grow Your Glutes Workshop: https://www.rgfit.com/glutes  Or our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  If you've always wanted to test some things out and try a CGM, Muscle Science for Women is partnering with NutriSense to help you!  Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. By pairing a CGM with their app and expert nutritionist guidance, you can help understand which foods impact your glucose levels and how you respond to foods, stress, exercise, and sleep changes. You simply pair a continuous glucose monitor with their Nutrisense app, where you can keep all your data around food, exercise and so on, and their subscription plan also includes a month of free nutritionist support.  Go to Nutrisenseio.com/MSW or use the code MSW at checkout to receive a $30 discount off your first month which includes 2 CGM sensors, free shipping, and a month of professional Nutritionist support.    

Get the full show notes here: https://antiaginghacks.net/podcast/dr-rick-climatechange-kidneydisease-and-obesity/ Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease.  For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. hacking space, into clear and actionable strategies, so you can feel your best every day. In this episode: [3:04] Catch up on Dr. Johnson's recent professional endeavors. [5:11] Explore Dr. Johnson's research findings on the correlation between hotter temperatures and obesity. [12:18] Debunk the myth of drinking 8 glasses of water a day with Dr. Johnson. [25:19] Delve into Dr. Johnson's interest in climate change's impact on health, particularly in relation to sugar cane and kidney disease. [45:19] Learn about available tests to check kidney function when suspecting dehydration. [48:33] Investigate the relationship between increased protein intake and kidney disease. [51:52] Discover strategies for reversing chronic kidney disease, whether developed in one's 20s or later in life. [55:52] Address concerns about frequent urination, particularly at night, and its potential causes.[59:15] Gain insights from Dr. Richard Johnson on kidney health, obesity, and climate change.  

Starting with a critical look at a study featured in the NY Post, which suggests that "too much protein is bad for your arteries," Andrew questions the validity of these claims, pointing out the study's reliance on genetically modified mice prone to heart disease. He argues that applying these findings to humans is like comparing apples to oranges, especially when considering the specific types of protein and the conditions of the study.Delving deeper, Andrew exposes the bias in how these studies interpret protein consumption, highlighting the problematic generalization of all protein sources as equal contributors to heart risk. He challenges the notion that a high percentage of Americans consume excessive protein, debunking this with a practical analysis of what 22% protein intake looks like in real life. Through this, he emphasizes the importance of context, including the role of processed foods in the average American diet, and how it skews our understanding of protein's impact on health.Addressing the mechanistic study that pins leucine—an amino acid found in animal-derived foods—as a villain in cardiovascular health, Andrew critiques the leap from cellular studies to broad dietary recommendations. He points out the absurdity of demonizing specific nutrients based on isolated data, suggesting a more nuanced approach to nutrition that considers individual needs and balances.The video doesn't just stop at criticism; Andrew provides a balanced view by acknowledging the potential benefits of high protein diets, especially in combating obesity—a far more significant risk factor for heart disease. He calls out the fear-mongering surrounding protein and advocates for informed, nuanced discussions on nutrition that avoid sweeping generalizations and fear-based dietary advice.Wrapping up, Andrew issues a warning about the recurring theme of attacks on animal-derived foods, especially leucine-rich proteins, positing a broader agenda at play. He encourages viewers to look beyond the headlines, question the narratives, and make dietary choices based on comprehensive understanding and personal health goals.For anyone tired of the confusion and sensationalism surrounding nutrition, Andrew invites them to Holistic Motion for straightforward, no-nonsense health and fitness coaching. This video isn't just a debunking of myths; it's a call to action for a more informed, critical approach to what we're told about our diets.Support the show@andrewPFM @PrideFitnessandMovement

Feeling overwhelmed by conflicting nutrition advice? This episode cuts through the confusion surrounding protein and heart health. We debunk a recent study claiming high protein diets cause cardiovascular disease, revealing the flaws in its methodology. Protein isn't the villain it's sometimes made out to be. Dive deep into the science-backed benefits of adequate protein intake, including: Building and maintaining muscle mass for improved insulin sensitivity, bone health, and mobility as we age. Supporting weight loss by keeping you feeling fuller for longer and boosting the thermic effect (the calories burned during digestion). Providing essential amino acids crucial for building and repairing tissues, making enzymes and hormones, and supporting overall health. Learn how to navigate conflicting information and craft a healthy diet that includes adequate protein. Discover the truth about protein and your heart – it might just be the secret weapon you've been missing for a strong, healthy you. So ditch the panic and tune in! This episode empowers you to make informed choices about protein and take charge of your health.   Studies mentioned:  https://drive.google.com/file/d/17dScFq0ws-fwnq8DAKEtINDMS_BMFQZf/view https://www.sciencedirect.com/science/article/pii/S240545772400038X   Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Last week, Dr. Kahn dived into the intriguing world of total body MRI scanning, and you folks couldn't get enough of it! Thanks for all the love and feedback. This week, he's shaking things up with a series of "mini topics" that are as fascinating as they are vital. Buckle up as he explores: The not-so-appetizing topic of plastic bits we're unknowingly snacking on and how it ties to atherosclerosis. The fizzing truth about soda pop consumption, linking it to atrial fibrillation and heart disease risks. How skimping on your beauty sleep could be a fast pass to diabetes type 2. A deep dive into a seaweed supplement that might just be the secret sauce to shrinking carotid plaque. Check it out here: Arterosil HPR 60 Vegan Capsules. The main event? A groundbreaking discussion on animal protein, with a spotlight on leucine, and its connection to atherosclerosis. This isn't just any chat; Dr. Kahn unpacks sophisticated research involving both humans and animals, showing how legumes and other plant proteins stack up against meaty counterparts. Spoiler alert: the evidence is stacking up nicely for team plant-based.  Don't miss out on this action-packed episode. And hey, speaking of not missing out, the Reversing Heart Disease Summit kicks off on 3/12/24. You're just a click away from securing your spot. Register now at Reversing Heart Disease Summit 2024.

EP 115 | The following is a Year of Plenty Podcast Livestream recording about protein digestion tips when switching to a high-protein diet & more.Episode Overview:Trouble digesting high-protein foods? We share some tips on how you can improve protein digestion when switching to a high-protein dietTiramisu Chia Seed Pudding RecipeKeto Pizzagnia Recipe (very low carb)Book Club Segment: Overview of ancestral foodways from the book Ancestral Appetites by  Kristen J. Gremillion Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on X:https://x.com/yearofplentypod/status/1762305219151704148?s=20Support the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcastDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

We're used to hearing that whenever we're injured, rest is the best solution for getting back on our feet as quickly and safely as possible. But what if you have a thyroid condition that's often combined with hypermobility?If you've been diagnosed with a thyroid condition or suspect you might have one, you might notice that yoga, pilates, and other low-impact stretching style workouts still leave you in pain, yet no more flexible or toned than before. This is because you're not exercising for Hashimoto's or hypothyroidism. In this episode, we'll explore how to safely exercise with Hashimoto's or other thyroid conditions that can contribute to more frequent injury. We'll also discuss what a healthy thyroid diet looks like and why it's so important to build muscle with Hashimoto's.Finally, we'll get into how mold toxicity can mimic Hashimoto's symptoms and how to test for it in your home properly before you drop thousands on a mold inspector. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

We sit down with Dr. Jose Antonio, the cofounder of the International Society of Sports Nutrition, researcher, and professor to talk about various aspects of dietary protein intake.  Our discussion includes: The origin story of the International Society for Sports Nutrition (ISSN) and its mission Some of his research findings in trained athletes who followed various high protein diets The role of protein in body composition change and in the aging process Links: Some of Dr. Antonio's research studies in protein include: https://pubmed.ncbi.nlm.nih.gov/26778925/ https://pubmed.ncbi.nlm.nih.gov/24834017/ https://pubmed.ncbi.nlm.nih.gov/30244609/ https://pubmed.ncbi.nlm.nih.gov/27807480/ The International Society of Sports Nutrition More about our guest:   Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation. In addition, he is the Co-founder and Vice President of the Society for Neurosports, an academic nonprofit with a focus on sports neuroscience. Dr. Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He has published over 100 peer-reviewed papers as well as 15 books. His current areas of research include: dietary supplements (e.g., creatine, protein, etc.), sports neuroscience and human performance. He is currently a Professor at the Nova Southeastern University in Davie, Florida and serves on the Advisory Board of Forbes Health. Check out his podcast, the Sports Science Dudes, with his co-host Tony Ricci EdD. The Sports Science Dudes can be found on YouTube and Spotify. Twitter @JoseAntonioPhD --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. We'd love to connect with you on social! Follow the podcast on Instagram @isnpodcast, and you can follow Dina at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

In episode 203, Allison Schaaf, founder of Prep Dish, talks about a month-long focus on protein and introduces some special new January bonus menus packed with high protein diet recipes. ‌ There has been a lot of discussion recently about the health benefits of increased protein in our diets. Working off of advice from Dr. Gabrielle Lyon's Forever Strong and Dr. Attia's book Outlive, along with feedback from the Prep Dish community, Allison set out to create a new Prep Dish menu bonus that focuses on protein for optimum health benefits. ‌ Allison gained inspiration from the Prep Dish Paleo Menus and utilized the ease of the Super Fast menus to create four protein-packed dinners and one sustainable, hearty breakfast meal per week. She created these menus to highlight the importance of a protein-rich diet and the result is done-for-you dinner and breakfast meal plans to enjoy all month long. There is no need to count grams of protein on your own; it's already calculated for you! ‌ During the month of January, all Prep Dish subscribers will receive Protein Boost Bonus Menus. Now is a great time to try out Prep Dish because trial subscribers receive access to the bonus menus as well. ‌ You can look forward to two interviews this month, along with high protein breakfast and lunch ideas featured throughout the month of January on the Meal Prep Monday Podcast. ‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Forever Strong by Dr. Gabrielle Lyon https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1?crid=ZFYVV0SR8TDI&keywords=Forever+strong+dr+Gabrielle+Lyon&qid=1703609050&sprefix=forever+strong+dr+gabrielle+lyon%2Caps%2C94&sr=8-1 ‌ Outlive by Dr. Peter Attia https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=3P3FQMTKMFRI5&keywords=outlive+peter+attia&qid=1703609785&sprefix=Outlive+%2Caps%2C99&sr=8-1

Episode #290. Understand the essentials of protein with this masterclass, featuring insights from experts including Don Layman, Christopher Gardner, Stuart Phillips, Valter Longo, Mark Messina, and Fritz Horstmann. Discover the answers to all the big protein questions: are you getting enough protein? How does protein actually impact muscle and longevity? Are there differences between plant-based and animal protein? This episode is packed with expert insights to guide you towards a more informed and effective approach to protein consumption. We cover: Intro (00:00) Longevity vs Vitality: Understanding Our Focus (01:57) What Exactly is Muscle Protein Synthesis? (07:01) The Impact of Different Proteins on Muscle Synthesis (11:51) Recommended Protein Intake for Adults Explained (13:45) Comparing Protein Needs: Women vs Men (14:45) The Importance of Protein Distribution in Diet (16:04) What is the Maximum Protein Threshold? (19:33) Evaluating the RDA: Is It Adequate for Protein Needs? (23:16) Stuart Phillips on Optimal Protein Quantities (30:32) Determining the Ideal Daily Protein for Health (37:42) Ageing, Skeletomuscular Preservation, and Protein (42:30) High Protein Diet: Does It Affect Lifespan? (47:25) Plant vs Animal Protein: Understanding the Differences (52:58) Should Plant-Based Dieters Worry About Protein Deficiency? (59:01) Protein and Satiety: The Fullness Factor (1:03:14) Unravelling mTOR and IGF1 in Ageing (1:08:40) Causes Behind Elevated IGF1 Levels (1:16:47) Acute vs Chronic Elevation of IGF1: What's the Difference? (1:20:18) Risks Associated with Protein Overconsumption (1:25:57) Impact of Exercise on IGF1 Levels (1:29:52) The Role of Muscle Tissue in Promoting Longevity (1:35:36) Exercise as a Cancer Risk Reducer: Fact or Myth? (1:45:03) Isoflavones and Estrogen: An In-depth Analysis (1:49:07) Isoflavone Content in Soy Foods: How Much Is There? (1:57:19) Safe Daily Limits for Soy Isoflavones (2:02:52) The Necessity of Blood Tests for High Protein Diets (2:05:45) Protein and Longevity: Insights from Simon Hill (2:07:54) Listen to previous episodes and connect with today's guests: Dr Christopher Gardner: https://theproof.com/tag/christopher-gardner/ Dr Don Layman: https://theproof.com/tag/don-layman/ Dr Mark Messina: https://theproof.com/tag/mark-messina/ Dr Stuart Phillips: https://theproof.com/tag/stuart-phillips/ Dr Valter Longo: https://theproof.com/tag/valter-longo/ Fritz Horstmann: https://theproof.com/tag/fritz-horstmann/ Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Without a doubt, in some ways, it's getting increasingly difficult to separate fact from fiction in the health, nutrition, and supplementation spaces. But there are reputable resources out there for folks like us to turn to and we're featuring one of them on the show today.  Sol Orwell is the founder of Examine.com, a powerful resource on the internet for evidence-based nutrition and supplements information. He joins the Run To The Top Podcast to share stories about his personal path to co-founding Examine.com and its dedication to scientific integrity in the health and wellness scene.  Specifically, we discuss: — his battles against health misinformation — debunked supplement claims — current challenges in the health information arena — what sets Examine.com's commitment to unbiased research apart within the industry  — how Examine.com stays updated with evolving research and their impact on public health decisions. And much more! Tune in to understand the resources you have at your disposal to make informed decisions about the nutrition and supplements you consume to fuel your running journey.  Examine.com Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase.  RunnersConnect A special announcement to give yourself or your running friend the gift of a new PR this year when you save 30% on our 16 week custom training plans. The custom plan can be written for any distance 5k to the ultra marathon and will be completely tailored to your current training, weaknesses, and goals.  The schedule is good to start anytime, so you can save 30% now and activate for your spring or fall race, whenever you're ready to start training. All plans come with strength training and injury prevention built directly into the plan, adjustments from our coaches anytime, direct export to Garmin and most running watches, and access to all of our premium courses on nutrition, form and more. Just head to runnersconnect.net/black to save 30% and take advantage of this awesome deal for yourself or as a gift to your running friend.  

By now, I think everyone knows how I feel about protein intake. It's one of the reasons I was super excited to have back on a past guest to talk about protein myths and her NEW book, which I found utterly fascinating. It dives into the actual science as to WHY people need protein in their diets- for wound healing, blood glucose regulation, and so much more. My guest today is Dr. Gabrielle Lyon. She is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. Dr. Lyon is a subject matter expert and educator in applying protein types and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside through her concept of Muscle-Centric Medicine®. Dr. Gabrielle has been seeing patients since 2006 and has helped thousands reach their full health potential. Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military serving on the SEAL Future Foundation's medical board and the Hunter Seven Foundation's leadership board, helping establish protocols for early detection, education, and treatments for cancer and toxic exposures. Have you ever counted calories or focused on certain macros and found protein to be the key for you?  I'd love to hear about what you did and how in the comments below! In this episode: How Dr. Lyon came to understand muscle as she does today It's not about obesity; it's about being under-muscled What is sarcopenia and what's important about it NOW? How anyone can improve mitochondrial biogenesis The two big components of healthy skeletal muscle and healthy mitochondria Protein food fears and the science around them A mindset tip from working with Navy SEALs-- HUGE shift in thinking! Dr. Lyon's thoughts on GLP-1 agonists... you'll be surprised! Quotes "One of the reasons why I wrote this book and why this book is so important and why we have to be a unified front is that in the media, there's this push to go plant-based and there is this push that we need to decrease our dietary protein intake and nothing is further from the truth." [14:36] "We are at the precipice of a new frontier of medicine that is really going to define amino acids as individual nutrients, as well as muscle as this organ of longevity." [06:41] Links Follow Dr. Lyon on Instagram | Twitter | TikTok ORDER Dr. Lyon's book Forever Strong: A New, Science-Based Strategy for Aging Well OUT NOW! Try these brands for supportive products to help get protein intake up: Quell's Protein Powders | PaleoValley Healthy Skin Show ep. 065: Why Protein Is Good For Your Skin (And Solving Skin Rashes) Healthy Skin Show ep. 268: Plant-based Vs Carnivore Diet: What's Best For Chronic Skin Issues? Healthy Skin Show 281: Why Protein Intake Is So Important For Skin Health w/ Dr. Gabrielle Lyon

If you are eating a high-protein diet, you probably aren't getting enough biotin. This is especially true if you are a protein-fueled athlete and find your skin too oily, too itchy, or too red; if your blood sugar is getting out of control; or if you simply feel down in the dumps. And it's especially true if you find your hands or feet tingling or get subtle sensations of something crawling on your skin. Alternatively, if you're pregnant or looking to conceive, this is something you really need to understand. This is a free preview of an episode reserved for Masterpass members. Get the full episode as well as the written and fully referenced article here: https://chrismasterjohnphd.substack.com/p/high-protein-you-need-more-biotin

If you are eating a high-protein diet, you probably aren't getting enough biotin. This is especially true if you are a protein-fueled athlete and find your skin too oily, too itchy, or too red; if your blood sugar is getting out of control; or if you simply feel down in the dumps. And it's especially true if you find your hands or feet tingling or get subtle sensations of something crawling on your skin. Alternatively, if you're pregnant or looking to conceive, this is something you really need to understand. This podcast is available for free for 48 hours, and then will only be available to Masterpass members. The written and fully referenced article, the podcast, and the permanently available video can be found here: https://chrismasterjohnphd.substack.com/p/high-protein-you-need-more-biotin

Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[25:30] High Protein Diets[43:08] Period Cramps[55:49] Embracing UncertaintyLinksMagnesium Lysinate Glycinate: Wellminerals.usHarmony Blend (Vitex or Chaste Berry): Organific.com/wellfedBlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy's are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there's an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author of the The P:E Diet. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

HI FRIENDS!

Dr. Li shares the latest research on weight loss, the important distinction between white and brown fat, anti-inflammatory daily practice recommendations, healthy shopping tips, & so much more.  the science behind why health and body size aren't correlated the 4 reasons why body fat is so important to our health  the best way to know if you have an optimal amount of fat the difference between white and brown fat + Dr. Li's top tips for increasing brown fat (which benefits our metabolism to have more of!) Dr. Li's top 3 tips for lowering inflammation levels the hidden cause of inflammation we all need to be aware of 3 foods you should incorporate into your diet for ideal metabolic health whether there's any validity to “calories in, calories out” or counting calories  Dr. Li's opinion on Ozempic & other weight loss drugs  and so much more! For more from Dr. Li, check out his new book Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer and head to his website www.drwilliamli.com. And listen to more of Dr. Li's advice on his previous Healthier Together episodes: What To Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer's, Diabetes, & More with Dr. William Li and The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by: Paleovalley: go to paleovalley.com/lizmoody for 15% off your order. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping.  Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50) Peptides are strong! Proceed with caution. (15:51) What is going on with Connor Murphy? (24:42) Crazy hacks found on the internet. (25:26) There is an individual variance when it comes to the rep range you do the best with. (32:18) The guy's 1 rep max for each compound lift. (39:45) Confidence is sexy. (43:30) Blue collar jobs are here to stay. (50:06) The greatest value of home schooling. (54:12) The top traits people use to judge attractiveness. (59:40) Shout out to @oma.uk. (1:01:33) #Quah question #1 - How can I get a solid core? Not banging abs, but a strong engaged core? How do you train to naturally engage them in normal day to day activities to prevent injury? (1:03:03) #Quah question #2 - What are the best exercises to work the lower lats? Obviously, you cannot target solely the lower part. (1:07:31) #Quah question #3 - Can you guys please give your opinion on meal prep companies? Do you think they're worth it for someone who's extremely busy? I find myself not really eating much because of work so I wonder if I should invest in these expensive meal prep companies to maintain a good nutritional intake. (1:10:57) #Quah question #4 - Are high protein diets bad for longevity? (1:15:55) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals! Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Can Clear Tape Over Your License Plate Truly Trick Traffic Cameras? Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Robots Stole Blue Collar Jobs, Now AI Is Coming for White Collar Workers American families spend just 37 minutes of quality time together per day, survey finds Does Beauty Signal Health? | Psychology Today Mind Pump #2085: Abs & Core Masterclass How To Actually Target Your Lats With The Lat Pulldown! How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Connor Murphy (@connormurphyofficial) Instagram OMA (@oma.uk) Instagram Eugene Teo (@coacheugeneteo) Instagram DON SALADINO (@donsaladino) Instagram