Podcasts about drexel hill

Drexel Hill native Lauren Hoffman joined Summer Stage in 2006 and participated in Children's Theatre for four summers.  A graduate of Upper Darby High School, she attended Delaware County Community College and Rosemont College. She is now Lauren Glover, a mother, wife, and an Autistic support teacher at Drexel Hill Middle School. We recorded our discussion the day after the first two rehearsals for the 50th Anniversary show. I hope you enjoy our conversation, so come along and have some fun . . .Drexel Hill Middle School Theater Instagramhttps://www.instagram.com/dhms.theater/We all have stories to tell, and they can be heard here. Welcome to Brave and Strong and True, a podcast that engages Summer Stage alumni of all ages. I'm Bob Falkenstein.Our music is composed and performed by Neil McGettigan https://neilmcgettiganandtheeleventhhour.bandcamp.com/releases. Please click on the link to visit Neil's BandCamp website to listen to songs from his album, including cut number 7, “Harry Dietzler.” Please support Neil's work by buying downloads of your favorites.Please follow Brave and Strong and True on Apple Podcasts. While you're there, please rate the show and leave a comment.  If you want to be a guest on Brave and Strong and True, please contact me at braveandstrongandtrue@gmail.com. I can record five guests simultaneously, so reach out to your friends for an online mini-reunion.You must have the latest version of the Google Chrome browser on your desktop or laptop computer. I can now record interviews with guests who have iPads or iPhones. It helps if you have an external microphone and headphones, but Apple earbuds work too; however, Bluetooth ones are not 100% reliable, so see if you can borrow wired ones.Support the showUpper Darby Summer Stage is now part of the non-profit organization known as the Upper Darby Arts and Education Foundation. Harry Dietzler is the Executive Director of the UDAEF. If you are able to support Summer Stage financially, please visit udsummerstage.org to find out more.

Major General William M. Matz, Jr, U.S. Army (Ret), was appointed as the eighth Secretary of the American Battle Monuments Commission in January 2018 by President Donald Trump, a position he held until March 2021. General Matz is a highly decorated combat veteran of the United States
Army with a distinguished military career spanning four decades. As an
infantryman, he served in Korea and Panama, and as a company commander with the 9th Infantry Division in Vietnam, where he was wounded in action in the 1968 Tet offensive. He served multiple tours in the 82d and 101st Airborne Divisions and was executive secretary to two secretaries of defense, Caspar Weinberger and Frank Carlucci. During the Vietnam War, he served two years with the Navy/Marine amphibious forces in the Pacific and deployed with the 7th Infantry Division to Panama during Operation JUST CAUSE in 1989. Upon retirement from the Army in 1995, General Matz worked nine years in the defense industry. He was first employed by Raytheon Company as vice president, Army Programs; and later as general manager for Vinnell/Northrop Grumman’s Saudi Arabian National Guard Modernization Program in Riyadh, Saudi Arabia, returning to the United States in June 2004. In 2005, President Bush appointed him to the Veterans Disability Benefits Commission, where he served until the commission rendered its report to the Congress in 2008. He is also past President of the National Association for Uniformed Services (NAUS), a national veteran’s organization that advocates in Congress for service members, veterans and their families. He is on the Eisenhower Institute National Advisory Council and a member of the Board of Directors of the American Armed Forces Mutual Aid Association. He is a graduate of the Infantry Officer Basic and Advanced Courses, the Airborne and Ranger Schools, the Command and General Staff College and the Army War College and received a Bachelor of Arts degree in Political Science from Gettysburg College and a Master of Arts degree in Political Science from the University of San Diego. He is also a graduate of Harvard University’s Program for Senior Executives in National and International Security. Among his military service awards and decorations are the Distinguished Service Cross (second highest award our nation bestows for valor on the battlefield), Silver Star, Bronze Star for Valor, Purple Heart and the Combat Infantryman Badge. General Matz was born in Drexel Hill, Pennsylvania. He and his wife, Linda, reside in Naples, FL, and have three children and seven grandsons. See omnystudio.com/listener for privacy information.

Legion Bloodstock stopped by the ESPN Louisville tent today!They'll have Drexel Hill in the Oaks, a year after having Honor Marie in the Derby last year.On their process, their history, and what they hope to do moving forward.

Join Bigfoot Society as they delve into a spine-chilling encounter in Drexel Hill, PA. Grayson shares his unsettling experiences from 2012, involving multiple sightings of Bigfoot-like creatures in his family home. From eerie aqua green lights in a 19th-century basement to face-to-face encounters with sasquatch-like beings, this episode is filled with terrifying details. Features include Grayson's uncle battling these creatures and mysterious spiritual occurrences, making it the most intense Bigfoot encounter they've covered.If you've had similar encounters or experiences, please reach out to bigfootsociety@gmail.com. Your story could be the next one we feature!

Tim Sweeney remembers riding bikes to Summer Stage with his brothers and sisters from the Aronomink section of Drexel Hill. At one time there were four Sweeney's at Summer Stage: Kate, Joe, Mike, and Tim. Tim fondly remembers meeting folks who became his lifelong friends friends while creating magic on the stage. Tim just became a father at the age of 46.  He works as an insurance agent and owns and operates Turkey Trivia, a company he created. I hope you enjoy our conversation, so come along and have some fun. . .Tim works with a charity in Radnor that helps people with spinal cord injuries and organ transplants.  Please visit helphopelive.org to find out more.We all have stories to tell, and they can be heard here.Welcome to Brave and Strong and True, a podcast that engages Summer Stage alumni of all ages. I'm Bob Falkenstein.Our music is composed and performed by Neil McGettigan https://neilmcgettiganandtheeleventhhour.bandcamp.com/releases. Please click on the link to visit Neil's BandCamp website to listen to songs from his album, including cut number 7, “Harry Dietzler.” Please support Neil's work by buying downloads of your favorites.Please follow Brave and Strong and True on Apple Podcasts. While you're there, please rate the show and leave a comment.  If you want to be a guest on Brave and Strong and True, please contact me at braveandstrongandtrue@gmail.com. I can record five guests simultaneously so reach out to your friends for an online mini-reunion.You must have the latest version of the Google Chrome browser on your desktop or laptop computer. I can now record interviews with guests who have iPads or iPhones. It helps if you have an external microphone and headphones, but Apple earbuds work too; however, BlueTooth ones are not 100% reliable, so see if you can borrow wired ones.Support the showUpper Darby Summer Stage is now part of the non-profit organization known as the Upper Darby Arts and Education Foundation. Harry Dietzler is the Executive Director of the UDAEF. If you are able to support Summer Stage financially, please visit udsummerstage.org to find out more.

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this or other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogpsot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

-- On the Show: -- Joaquin Castro, Democratic Congressman from Texas, joins David to discuss the upcoming election between Donald Trump and Kamala Harris, the House and Senate contests, and much more -- Kamala Harris speaks to a record audience of 75,000 in Washington DC in her closing message to the voting public -- Donald Trump starts to claim election fraud in Pennsylvania -- Donald Trump holds an event in Drexel Hill, Pennsylvania, where he declares himself the best President in American history -- Fox News anchor Harris Faulkner facts checks Donald Trump's claims about the 2020 election, not out of journalistic integrity but due to fears about lawsuits -- A panicked Donald Trump wildly lies that he has no idea about what Tony Hinchcliffe said about Puerto Ricans during his rally at Madison Square Garden earlier this week -- Nikki Haley's explanation of why she is supporting Donald Trump is incoherent and disgusting -- Republican Senator Marco Rubio seems confused about why he is supporting Donald Trump -- On the Bonus Show: Mysterious statues popping up in Washington DC, Washington Post cancellations hit 250,000, Steve Bannon feels "empowered" after four months in prison, much more...

The Rich Zeoli Show- Hour 2: 4:05pm- On Sunday, Donald Trump held a massive campaign rally at Madison Square Garden in New York City. According to a report from The New York Post, 20,000 people were in attendance for the event—which included speeches from former President Trump, Robert Kennedy Jr., Tulsi Gabbard, Rep. Byron Donalds, Hulk Hogan, and Tucker Carlson. One source told the NY Post, “they could have sold [out] the Garden twice”—estimating that another 20,000 people were turned away because of limited capacity. At one point, comedian Tony Hinchcliffe made a controversial joke about Puerto Rico. Will it have any impact on the election? Listeners react and say it won't alter their vote. 4:30pm- On Tuesday, former President Donald Trump spoke with voters at a roundtable campaign event in Drexel Hill, Pennsylvania.

The Rich Zeoli Show- Hour 3: 5:00pm- On Tuesday, former President Donald Trump spoke with voters at a roundtable campaign event in Drexel Hill, Pennsylvania. Listeners continue to call in and express how they're feeling one week away from Election Day. 5:25pm- Anderson Cooper called out Kamala Harris supporters for criticizing him after he asked her tough questions during CNN's townhall event. 5:40pm- According to a report from The Daily Mail, vice-presidential candidate Tim Walz made numerous trips to China in the 1980s because he had a “secret fling” with the daughter of a Communist Party official. 5:55pm- As part of an effort to appeal to male voters, Tim Walz live streamed a game of Madden with Rep. Alexandria Ocasio Cortez. Despite being a football coach, he didn't seem know the proper football terminology.

The Rich Zeoli Show- Full Episode (10/29/2024): 3:05pm- Virginia Asks SCOTUS to Allow Removal of Non-Citizens from Voter Rolls. Zach Jewell of The Daily Wire writes: “Virginia filed an appeal in the U.S. Supreme Court after a Biden-appointed judge ruled last week that the commonwealth must put non-citizens back onto its voter rolls just days before the 2024 election.” You can read the full report here: https://www.dailywire.com/news/its-commonsense-virginia-asks-scotus-to-allow-removal-of-non-citizens-from-voter-rolls 3:20pm- Senator Joni Ernst—U.S. Senator from Iowa—joins The Rich Zeoli Show to discuss campaigning throughout Pennsylvania on behalf of Donald Trump and Dave McCormick. Plus, she weighs-in on a critically important topic: pork belly or bacon? Sen. Ernst serves on the Armed Services Committee and is the Ranking Member of the Business & Entrepreneurship Committee. She's also Chair of the Republican Policy Committee. 3:40pm- While speaking with the press, New York City Mayor Eric Adams (D) called out the media for continually comparing Donald Trump to Adolf Hitler and referring to him as a fascist. Adams stated: “I refuse to participate in that…enough of this.” 4:05pm- On Sunday, Donald Trump held a massive campaign rally at Madison Square Garden in New York City. According to a report from The New York Post, 20,000 people were in attendance for the event—which included speeches from former President Trump, Robert Kennedy Jr., Tulsi Gabbard, Rep. Byron Donalds, Hulk Hogan, and Tucker Carlson. One source told the NY Post, “they could have sold [out] the Garden twice”—estimating that another 20,000 people were turned away because of limited capacity. At one point, comedian Tony Hinchcliffe made a controversial joke about Puerto Rico. Will it have any impact on the election? Listeners react and say it won't alter their vote. 4:30pm- On Tuesday, former President Donald Trump spoke with voters at a roundtable campaign event in Drexel Hill, Pennsylvania. 5:00pm- On Tuesday, former President Donald Trump spoke with voters at a roundtable campaign event in Drexel Hill, Pennsylvania. Listeners continue to call in and express how they're feeling one week away from Election Day. 5:25pm- Anderson Cooper called out Kamala Harris supporters for criticizing him after he asked her tough questions during CNN's townhall event. 5:40pm- According to a report from The Daily Mail, vice-presidential candidate Tim Walz made numerous trips to China in the 1980s because he had a “secret fling” with the daughter of a Communist Party official. 5:55pm- As part of an effort to appeal to male voters, Tim Walz live streamed a game of Madden with Rep. Alexandria Ocasio Cortez. Despite being a football coach, he didn't seem know the proper football terminology. 6:05pm- Bob Unanue—Goya Foods CEO & Senior Advisor for the America First Policy Institute—joins The Rich Zeoli Show to discuss Donald Trump being on track to receive an incredible level of support among young Black and Latino men despite a comedian making an inappropriate joke during Trump's Madison Square Garden campaign rally. Unanue explains that politicians like Rep. Alexandria Ocasio Cortez have called for the destruction of Goya Foods simply because he supports former President Trump. 6:30pm- Academy Award-nominated actress Teri Garr—who had roles in Young Frankenstein, Tootsie, and Mr. Mom—has passed away at age 79. 6:40pm- Senator Joni Ernst—U.S. Senator from Iowa—joins The Rich Zeoli Show to discuss campaigning throughout Pennsylvania on behalf of Donald Trump and Dave McCormick. Plus, she weighs-in on a critically important topic: pork belly or bacon? Sen. Ernst serves on the Armed Services Committee and is the Ranking Member of the Business & Entrepreneurship Committee. She's also Chair of the Republican Policy Committee.

With just one week to go until Election Day, former President Donald Trump delivered remarks to the press at his Mar-a-Lago estate in Florida on Tuesday. He's heading to Pennsylvania later for a Building America's Future event in Drexel Hill and a rally in Allentown.Vice President Kamala Harris will deliver her campaign's “closing argument” on Tuesday from the Ellipse near the White House, where Trump spoke ahead of the Jan. 6, 2021, Capitol breach. Harris's campaign said her speech is designed to lay out her vision for the future.Longtime Trump ally Steve Bannon was released from prison early Tuesday after serving a four-month sentence for defying a subpoena from the now-defunct House Jan. 6 Committee. Bannon returned to his podcast and online show, saying he was focused on helping Trump win the presidential election.

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

Jake Nicastro is a filmmaker, writer, director, editor, and visual artist. We discuss his films, visual arts, installations, and commercial work. Keep an eye on this young, creative talent. You will see him in the future. Godspeed, Jake. Jake is a development producer at The Workshop and has independent experience as a music video and short film director. He works to uncover new ideas, stories, and perspectives to put into production and offers editing help to the post-production team.  Born in Drexel Hill, PA, Jake studied English and Screenwriting at Loyola Marymount University and is pursuing an MFA in Film Production at the University of Southern California. He currently resides in Los Angeles, CA.  --- Support this podcast: https://podcasters.spotify.com/pod/show/experimentalfilmpodcast/support

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

A highly respected higher education administrator and a first-generation college student born of immigrant parents, Dr. Cronin has served in community colleges for more than two decades. Before beginning her presidency at Delaware County Community College in July 2023, Dr. Cronin spent five years as president of Columbia Gorge Community College in The Dalles, Oregon. Dr. Cronin is the second woman and the first Latina to lead the College. Since her arrival her priorities have included providing greater accessibility to education to students in eastern Delaware County—via the future Southeast Center in Drexel Hill, Pa.—and in Chester County, where the College is expanding its offerings. She has focused on increasing high school dual enrollment with pilot programs such as the Teacher Education and Social Work programs for high school student. Passionate about inclusion, she has overseen the growth and expansion of the College's Center for Equity and Social Justice as well as the College's intercollegiate athletics programs She serves on the boards of the Chester County Economic Development Council and the Riverfront Alliance of Chester County. Dr. Cronin served as co-chair of the Oregon Community College Association's Diversity, Equity and Inclusion Committee, co-chair of the Board for the Oregon League of Minority Voters and president of the Comunidades board, a bi-state organization dedicated to advocating for and empowering Latino women and youth in the region. She also served on the American Association of Community Colleges' Commission on Small and Rural Colleges, as a commissioner for the Northwest Commission on Colleges and Universities, and on former Oregon Governor Kate Brown's Regional Solutions Advisory Committee. Under Dr. Cronin's leadership, Columbia Gorge Community College secured funding for a $16.4 million capital project, which led to the design and construction of the Columbia Gorge Regional Skills Center and Chinook Residence Hall on its main campus. Prior to that Dr. Cronin served in administrative and faculty roles at Indian River State College in Fort Pierce, Florida, including vice president of Academic Affairs, dean of the School of Education, department chair and full professor. She also has more than a decade of K-12 teaching experience in Florida. While there Dr. Cronin served on several Florida Department of Education committees and advisory groups, as the Florida Delegate for the American Association of Colleges for Teacher Education, and as a representative for the college on the Achieving the Dream Core Team and the American Association of Community Colleges' National Guided Pathways Project. She also has more than a decade of K-12 teaching experience in Florida. Among the awards Dr. Cronin has received over her 30-year career in education are a Phi Theta Kappa International Distinguished Advisor Award and a League for Innovation in the Community College Innovation of the Year Award. Dr. Cronin holds a Doctor of Education with an emphasis on curriculum and instruction from the University of Sarasota, a Master of Science degree in Reading from Barry University and a bachelor's degree in French from the University of Miami.  

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoguhts.blogspot.com

This is a sermon The Rev. Trey Kennedy delivered at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon delivered by The Rev. Trey Kennedy at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon I delivered at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon I delivered at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon I delivered at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon I delivered at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon I delivered at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon I delivered at Holy Comforter Episcopal Church in Drexel Hill. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon I delivered at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon I delivered at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon I delivered at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

This is a sermon I delivered at Holy Comforter Episcopal Church in Drexel Hill, PA. For a permanent link to this and other sermons, please go to therevtreysthoughts.blogspot.com

Hour 2 of the show. Embiid's injury still looms, discussing the Belichick rumors. A caller has had it with Joe.

It is Broadway Week at CFIT as well as on Broadway itself! In NYC you can get 2 for 1 tickets of any Broadway show, what a deal! We love theater/musical theater. We grew up on stage and behind the table. We've had our dancer/director/choreographer Mom on, and today as our 1st guest of 2024 we talk to our Dad! Bill Mayo is an opera singer, music teacher, college professor, home mechanic, Philadelphia Eagles fanatic, Broadway aficionado and the perfect guest to talk all things musical theater! He has trivia and facts out the wazoo! Back in the mid-90s he had his own radio show on WPEN called Standing Room Only, so we get the love of the microphone from him!______Check out Mr. Bill's theater camp this summer below!Broadway Bound with Mr. Bill! (And Carly & Victoria!)June 17 - 21, 2024 | 9am - 3pm | Ages: 2nd grade - 8th grade | $185.00 per camper *free Broadway Bound souvenir t-shirt!Everyday Campers learn music, dance, choreography, blocking, acting - everything needed to create a one-of-a-kind Broadway-style show by the end of the week! Family & Friends come to the final performance on the last day to see everything they've worked so hard on! Campers have the best time singing & dancing & learning the love of the theater!To register go to the School page of the St. Dorothy's School in Drexel Hill website and click on the Broadway Bound form: Click Here . All forms can be sent to St. Dorothy's or emailed to Mr. Bill Mayo: Click Here————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness