Podcast appearances and mentions of phil faris

Doris Lance is an avid hiker and wildflower photographer who happens to be over the age of 70. She's also the author of the book Botanical Reflections––a book to “Explore feelings, reduce anxiety, and reconcile emotional conflicts” all through time spent journaling with wildflowers. Doris presents a unique message on health, fitness, and aging. I think you'll appreciate her message to slow down and take things in, not because of age, but because of the wisdom that comes from experience.Currently Doris is an Emeritus instructor at Cuesta College, in California, she acquired a Bachelor of Arts degree from Western Carolina University, in Cullowhee, N.C., as well as specialized graduate studies.During the show, Doris shares:– How she developed her approach to health, fitness, and aging that revolves around nature and hiking.– Why she decided to become a hiker in 1999 and what she learned from that first major hike to Mount Fuji.– What is the transformative power of nature and how it soothes the mind and the soul.– What are the major health and fitness benefits that she received from hiking and nature.– The biggest misconceptions people have about hiking.– How walking in nature is different than walking on a treadmill.– How to prepare for making a major hike.– How to get hiking health and fitness benefits without going to Mount Fuji.– The best advice she gives people over 50 to help them live longer, healthier, and happier lives?To contact Doris, or purchase your book, Botanical Reflections, go toBook –https://www.wildflowerinspirations.com/Facebook –https://www.facebook.com/AuthorDorisLance/?__xts__[fusion_builder_column]=Instagram –https://www.instagram.com/wildflowerexplorer/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/doris-lance-author-hiker-and-fitness-advocate-age-well-with-movement-and-nature

Doris Lance is an avid hiker and wildflower photographer who happens to be over the age of 70. She's also the author of the book Botanical Reflections––a book to “Explore feelings, reduce anxiety, and reconcile emotional conflicts” all through time spent journaling with wildflowers. Doris presents a unique message on health, fitness, and aging. I think you'll appreciate her message to slow down and take things in, not because of age, but because of the wisdom that comes from experience.Currently Doris is an Emeritus instructor at Cuesta College, in California, she acquired a Bachelor of Arts degree from Western Carolina University, in Cullowhee, N.C., as well as specialized graduate studies.During the show, Doris shares:– How she developed her approach to health, fitness, and aging that revolves around nature and hiking.– Why she decided to become a hiker in 1999 and what she learned from that first major hike to Mount Fuji.– What is the transformative power of nature and how it soothes the mind and the soul.– What are the major health and fitness benefits that she received from hiking and nature.– The biggest misconceptions people have about hiking.– How walking in nature is different than walking on a treadmill.– How to prepare for making a major hike.– How to get hiking health and fitness benefits without going to Mount Fuji.– The best advice she gives people over 50 to help them live longer, healthier, and happier lives?To contact Doris, or purchase your book, Botanical Reflections, go toBook –https://www.wildflowerinspirations.com/Facebook –https://www.facebook.com/AuthorDorisLance/?__xts__[fusion_builder_column]=Instagram –https://www.instagram.com/wildflowerexplorer/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/doris-lance-author-hiker-and-fitness-advocate-age-well-with-movement-and-nature

Most people fail to achieve their weight loss or fitness goals because of their diet. They become further proof that you can't out train a bad diet. If you struggle with finding an eating program that meets your fitness needs and that you enjoy, this episode is for you.Andres Lopez is the owner, and Executive Chef at Duck a Diet Meal Prep. For over five years Andres and his company has been providing delicious and nutritious meals to busy people and top-level athletes in the Crystal Lake, Illinois, and surrounding areas.During the interview, Andres shares:– How Duck a Diet came into existence and the types of people who use their services.– The biggest challenges people face when they start a fitness program and diet becomes a priority.– How meal prepping saves clients time, money, and stress while helping them meet their fitness goals.– Why people over 50 must have a good diet to achieve their fitness and weight loss goals.– The most common misconceptions or concerns people have about meal prepping.– How Duck a Diet helps local fitness clubs provide better service to their members.– What it takes to get started with a Duck a Diet Program.To get more information about Andres and Duck a Diet go to Website: https://www.duckadiet.com/Phone: (815) 705-4597Email: itsalifestyle@duckadiet.comFacebook: @duckadietInstagram: https://www.instagram.com/duckadiet/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/andres-lopez-owner-and-executive-chef-duck-a-diet-meal-prep-delivering-delicious-healthy-ready-to-eat-meals-to-busy-adults-and-top-level-athletes

Most people fail to achieve their weight loss or fitness goals because of their diet. They become further proof that you can’t out train a bad diet. If you struggle with finding an eating program that meets your fitness needs and that you enjoy, this episode is for you.Andres Lopez is the owner, and Executive Chef at Duck a Diet Meal Prep. For over five years Andres and his company has been providing delicious and nutritious meals to busy people and top-level athletes in the Crystal Lake, Illinois, and surrounding areas.During the interview, Andres shares:– How Duck a Diet came into existence and the types of people who use their services.– The biggest challenges people face when they start a fitness program and diet becomes a priority.– How meal prepping saves clients time, money, and stress while helping them meet their fitness goals.– Why people over 50 must have a good diet to achieve their fitness and weight loss goals.– The most common misconceptions or concerns people have about meal prepping.– How Duck a Diet helps local fitness clubs provide better service to their members.– What it takes to get started with a Duck a Diet Program.To get more information about Andres and Duck a Diet go to Website: https://www.duckadiet.com/Phone: (815) 705-4597Email: itsalifestyle@duckadiet.comFacebook: @duckadietInstagram: https://www.instagram.com/duckadiet/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/andres-lopez-owner-and-executive-chef-duck-a-diet-meal-prep-delivering-delicious-healthy-ready-to-eat-meals-to-busy-adults-and-top-level-athletes

Mike Concha is a personal trainer at Equilibrium Personal Training Studio in Barrington, Illinois. Mike has been a trainer for twenty years and received his degree in exercise science from Western Illinois University. Mike’s passion for sports and fitness stems from his extensive and varied athletic background, including tennis, soccer, bodybuilding, and MMA (mixed martial arts). His competitiveness and love for sports led him to pursue a career in personal training. With his experience and dedication to fitness, he can customize a workout program catered to the specific goal of their health and fitness needs. Thanks for being on the show today, Mike.During the interview, Mike shares:– Describes Equilibrium Personal Training and the types of people over 50 with whom he works?– Why 80% of his clients have been training with Mike for over six years and some as long as 12 years.– What did Mike do to ensure that his clients are a good fit for his program and that they will be successful?– How to avoid and recover quickly from injuries.– The biggest misconceptions people have about working with a personal trainer.– How he helps clients find the time and budget to work with a personal trainer.– What people over 50 must do to select the trainer that works for them.– The best advice for people over 50 wanting to start a fitness program.– What Equilibrium does to ensure clients’ safety from COVID-19.For more information about Mike and Equilibrium Personal Training Studio, go toWebsite https://equilibriumfit.com/Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudio/YouTube https://www.youtube.com/user/pkadz/featuredinfo@equilibriumfit.com

Mike Concha is a personal trainer at Equilibrium Personal Training Studio in Barrington, Illinois. Mike has been a trainer for twenty years and received his degree in exercise science from Western Illinois University. Mike’s passion for sports and fitness stems from his extensive and varied athletic background, including tennis, soccer, bodybuilding, and MMA (mixed martial arts). His competitiveness and love for sports led him to pursue a career in personal training. With his experience and dedication to fitness, he can customize a workout program catered to the specific goal of their health and fitness needs. Thanks for being on the show today, Mike.During the interview, Mike shares:– Describes Equilibrium Personal Training and the types of people over 50 with whom he works?– Why 80% of his clients have been training with Mike for over six years and some as long as 12 years.– What did Mike do to ensure that his clients are a good fit for his program and that they will be successful?– How to avoid and recover quickly from injuries.– The biggest misconceptions people have about working with a personal trainer.– How he helps clients find the time and budget to work with a personal trainer.– What people over 50 must do to select the trainer that works for them.– The best advice for people over 50 wanting to start a fitness program.– What Equilibrium does to ensure clients’ safety from COVID-19.For more information about Mike and Equilibrium Personal Training Studio, go toWebsite https://equilibriumfit.com/Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudio/YouTube https://www.youtube.com/user/pkadz/featuredinfo@equilibriumfit.com

Andra Lopez has been in the fitness industry for many years. She was a college athlete, and health/wellness has always been at the forefront. As a Psych major, Andra knew she wanted to help others but didn’t think it would be a fitness career. But that is where she has spent her time. Andra has owned her own Bootcamp business, worked as the Director of Fitness for The Biggest Loser, and was a Head Trainer at Orange Theory Fitness. Unfortunately, something was missing, and she couldn’t help people the way she wanted to. In the Spring of 2017, Andra discovered F45 Training and knew F45 was her next move. It spoke to the athlete in her, and she knew that the workouts would be empowering for everyone.Besides fitness, Andra is aware of the complications and challenges of taking care of ourselves in today’s hectic world. She is a mother of 2 girls and a wife who can relate to the roadblocks that everyone encounters!During the interview, Andra shares:· How her fitness journey led her to F45.· Why people come to F45.· What makes F45 workouts different from the typical gym.· What the biggest misconceptions people have about group classes like the ones taught at F45.· Why F45 is an excellent gym for people over 50 to achieve their fitness goals.· How F45 members overcome the most significant obstacles to getting their desired fitness results?· How people can find out if F45 is right for them.· During COVID-19, how does F45 ensure their clients’ safety?To contact Andra or learn more about F45, go to: https://f45training.com/https://f45training.com/westparkridge/homehttps://f45training.com/frankfortil/homehttps://f45training.com/willowbrookil/home Email: alopez@f45.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/andra-lopez-getting-fit-and-staying-fit-with-f45-training

Andra Lopez has been in the fitness industry for many years. She was a college athlete, and health/wellness has always been at the forefront. As a Psych major, Andra knew she wanted to help others but didn’t think it would be a fitness career. But that is where she has spent her time. Andra has owned her own Bootcamp business, worked as the Director of Fitness for The Biggest Loser, and was a Head Trainer at Orange Theory Fitness. Unfortunately, something was missing, and she couldn’t help people the way she wanted to. In the Spring of 2017, Andra discovered F45 Training and knew F45 was her next move. It spoke to the athlete in her, and she knew that the workouts would be empowering for everyone.Besides fitness, Andra is aware of the complications and challenges of taking care of ourselves in today’s hectic world. She is a mother of 2 girls and a wife who can relate to the roadblocks that everyone encounters!During the interview, Andra shares:· How her fitness journey led her to F45.· Why people come to F45.· What makes F45 workouts different from the typical gym.· What the biggest misconceptions people have about group classes like the ones taught at F45.· Why F45 is an excellent gym for people over 50 to achieve their fitness goals.· How F45 members overcome the most significant obstacles to getting their desired fitness results?· How people can find out if F45 is right for them.· During COVID-19, how does F45 ensure their clients’ safety?To contact Andra or learn more about F45, go to: https://f45training.com/https://f45training.com/westparkridge/homehttps://f45training.com/frankfortil/homehttps://f45training.com/willowbrookil/home Email: alopez@f45.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/andra-lopez-getting-fit-and-staying-fit-with-f45-training

Robert Protass is Vice President at Life Line Screening. Robert earned an MBA in Marketing from UC Berkley and spent many years in New York City in the financial services sector. Deep down, he desired to work for an organization that helps people live better lives and left the financial world for Life Line Screenings. Almost every day, he receives amazing testimonials about people’s lives changing for the better due to their screening at Life Line and it reinforces his desire to leave the finance world.During the interview, Robert shares how a Life Line Screening can save your life and give you peace of mind. He also explains:– How he became involved with Life Line Screening.– The types of people for which Life Line Screening is designed?– Why it is essential for people over 50 to be proactive about cardio vascular health and get screened.– How Life Line Screening works and what people get with their screening?– How people use the results to manage their health and wellness?– What are the most common misconceptions or concerns people have that may prevent them from getting a screening?– How can people schedule a Life Line Screening?– What Life Line Screening does to ensure people’s safety from COVID19.To find a Life Line Screening location near you and schedule your screening go to http://llsa.go2cloud.org/aff_c?offer_id=292&aff_id=1217Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/robert-protass-vp-life-line-screening-how-our-screenings-save-peoples-lives-and-give-peace-of-mind

Robert Protass is Vice President at Life Line Screening. Robert earned an MBA in Marketing from UC Berkley and spent many years in New York City in the financial services sector. Deep down, he desired to work for an organization that helps people live better lives and left the financial world for Life Line Screenings. Almost every day, he receives amazing testimonials about people’s lives changing for the better due to their screening at Life Line and it reinforces his desire to leave the finance world.During the interview, Robert shares how a Life Line Screening can save your life and give you peace of mind. He also explains:– How he became involved with Life Line Screening.– The types of people for which Life Line Screening is designed?– Why it is essential for people over 50 to be proactive about cardio vascular health and getscreened.– How Life Line Screening works and what people get with their screening?– How people use the results to manage their health and wellness?– What are the most common misconceptions or concerns people have that may prevent them from getting a screening?– How can people schedule a Life Line Screening?– What Life Line Screening does to ensure people’s safety from COVID19.To find a Life Line Screening location near you and schedule your screening go to http://llsa.go2cloud.org/aff_c?offer_id=292&aff_id=1217Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/robert-protass-vp-life-line-screening-how-our-screenings-save-peoples-lives-and-give-peace-of-mind

How many Monday mornings have you said to yourself “This is the week I’ll get back on track”? with exercise, healthy eating, or [fill in the blank]. So many of us could use a little more motivation and expert guidance to get started (or re-started) with healthier habits that will get us the results we want while being realistic and sustainable! It’s not easy! Cathy Richards, M.A. is an exercise physiologist, wellness coach, and best-selling author of BOOM: Six Steps to a Longer, Healthier Life. After working in both corporate and senior living settings, Cathy’s signature programs focus on maximizing physical health, brain function, and energy levels for all ages with a unique message of “never too early, never too late”. As a professional speaker, Cathy unlocks key mindset shifts and strategies for lasting motivation and lifestyle change. She has been featured on numerous TV news stations and print publications including the Washington Post.During the interview, Cathy shares:The most common frustrations people over fifty come to her with.Why so many people have a hard time sticking with exercise and other healthy habits?What she recommends our listeners to do to start and stick with healthy habits?What habit changes people can address that will have the biggest impact?What the difference is between quick wins vs. quick fixes, and why is it important.What she means by “Never Too Early, Never Too Late?”The best advice she gives for someone who doesn’t like exercise or doesn’t have the time.Why she wrote her best-selling book, “BOOM: Six Steps to a Longer, Healthier Life” and why you should read it.Checkout the special offer Cathy has just for our listeners https://www.cathyrichards.net/2021For more information about Cathy go tohttps://www.cathyrichards.net/ – Website​@InspiringVitality – Facebook@InspiringVitality – InstagramYouTube.com/c/CathyRichards – YouTubehttp://llsa.go2cloud.org/aff_c?offer_id=292&aff_id=1217Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/cathy-richards-m-a-exercise-physiologist-wellness-and-healthy-aging-coach-your-fresh-start-to-forever-fit

How many Monday mornings have you said to yourself “This is the week I’ll get back on track”? with exercise, healthy eating, or [fill in the blank]. So many of us could use a little more motivation and expert guidance to get started (or re-started) with healthier habits that will get us the results we want while being realistic and sustainable! It’s not easy! Cathy Richards, M.A. is an exercise physiologist, wellness coach, and best-selling author of BOOM: Six Steps to a Longer, Healthier Life. After working in both corporate and senior living settings, Cathy’s signature programs focus on maximizing physical health, brain function, and energy levels for all ages with a unique message of “never too early, never too late”. As a professional speaker, Cathy unlocks key mindset shifts and strategies for lasting motivation and lifestyle change. She has been featured on numerous TV news stations and print publications including the Washington Post.During the interview, Cathy shares:The most common frustrations people over fifty come to her with.Why so many people have a hard time sticking with exercise and other healthy habits?What she recommends our listeners to do to start and stick with healthy habits?What habit changes people can address that will have the biggest impact?What the difference is between quick wins vs. quick fixes, and why is it important.What she means by “Never Too Early, Never Too Late?”The best advice she gives for someone who doesn’t like exercise or doesn’t have the time.Why she wrote her best-selling book, “BOOM: Six Steps to a Longer, Healthier Life” and why you should read it.Checkout the special offer Cathy has just for our listeners https://www.cathyrichards.net/2021For more information about Cathy go tohttps://www.cathyrichards.net/ – Website​@InspiringVitality – Facebook@InspiringVitality – InstagramYouTube.com/c/CathyRichards – YouTubehttp://llsa.go2cloud.org/aff_c?offer_id=292&aff_id=1217Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/cathy-richards-m-a-exercise-physiologist-wellness-and-healthy-aging-coach-your-fresh-start-to-forever-fit

Kandy Gore is a yoga and Pilates instructor at Equilibrium Personal Training Studio, in Barrington, Illinois. Kandy says being a student of yoga allowed her to experience a healing journey that began with a sports injury. Seeking a solution for her reconstructed knee and low back pain; the continual practice cultivated muscular balance and flexibility that sustains her pain-free lifestyle.As a teacher, she inspires practitioners to find the confidence and the courage to let go of their “busy” lives and heal through the essence of yoga. Yoga is peaceful journey that accepts you as you are while opening the body emotionally and physically to its unlimited potential.During the show. Kandy shares:– How her sport injuries led her to a career in fitness and yoga.– Describe the types of people over 50 with whom you work at Equilibrium Personal training.– Why do people over 50 use yoga to help them meet their fitness goals and address their health issues.– What unique challenges people over 50 present to fitness trainers and how Kandy resolves them.– The biggest misconceptions people have about yoga and Pilates?– How someone would know if they were a good candidate for yoga and Pilates?– Why people are hesitant to try yoga and what they can do I overcome it.– How she works with clients to make the comfortable, confident, and committed.– What Equilibrium is doing to ensure their clients and staff are safe during the COVID-19 pandemic.For more information about Kandy and Equilibrium Personal Training go to:https://equilibriumfit.com/https://www.facebook.com/EquilibriumPersonalTrainingStudio/860 S Northwest Hwy Barrington, IL 60010847-387-3042Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/kandy-gore-yoga-personal-trainer-for-equilibrium-personal-training-studio-how-yoga-helps-people-over-50-to-achieve-their-fitness-goals

Kandy Gore is a yoga and Pilates instructor at Equilibrium Personal Training Studio, in Barrington, Illinois. Kandy says being a student of yoga allowed her to experience a healing journey that began with a sports injury. Seeking a solution for her reconstructed knee and low back pain; the continual practice cultivated muscular balance and flexibility that sustains her pain-free lifestyle.As a teacher, she inspires practitioners to find the confidence and the courage to let go of their “busy” lives and heal through the essence of yoga. Yoga is peaceful journey that accepts you as you are while opening the body emotionally and physically to its unlimited potential.During the show. Kandy shares:– How her sport injuries led her to a career in fitness and yoga.– Describe the types of people over 50 with whom you work at Equilibrium Personal training.– Why do people over 50 use yoga to help them meet their fitness goals and address their health issues.– What unique challenges people over 50 present to fitness trainers and how Kandy resolves them.– The biggest misconceptions people have about yoga and Pilates?– How someone would know if they were a good candidate for yoga and Pilates?– Why people are hesitant to try yoga and what they can do I overcome it.– How she works with clients to make the comfortable, confident, and committed.– What Equilibrium is doing to ensure their clients and staff are safe during the COVID-19 pandemic.For more information about Kandy and Equilibrium Personal Training go to:https://equilibriumfit.com/https://www.facebook.com/EquilibriumPersonalTrainingStudio/860 S Northwest Hwy Barrington, IL 60010847-387-3042Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/kandy-gore-yoga-personal-trainer-for-equilibrium-personal-training-studio-how-yoga-helps-people-over-50-to-achieve-their-fitness-goals

Shawn Bork is a Certified Personal Trainer at Equilibrium Personal Training in Barrington, Illinois. He is certified through NASM for 4 years with a Bachelor of Science in Kinesiology from Indiana State University. He has been a chef for 9+ years creating, and crafting meals based on a client’s needs or restrictions. He has been a Nutritionist through AFAA for 2 years, giving clients consultations on how to eat better and what to eat. Shawn was born in Wisconsin, which would not make sense now since he is officially 4 years Whole Foods Plant-Based (Vegan) and don’t like the Packers. Shawn got up to 220lbs in College and got back down to 160 in September of 2019 for a Physique Competition. He also runs a Small Meal prepping company called Essential Kitchen, which is the first Mexican inspired WFPB meal plan business in Cook County.During the interview, Shawn shares:• What makes Equilibrium Personal Fitness unique, especially for people over fifty.• Why people over fifty seek him out and the types of health and fitness issues they experience.• How he adapts his fitness programs to help clients reach their goals without risking injury.• The biggest misconceptions people have about fitness and working with a personal trainer.• How he incorporates fitness and nutrition into his clients’ programs and why that is essential for success.• What he does both in the gym and outside of it to ensure his clients get optimal results.• How he helps clients maintain the motivation they need to prevent getting stalled on their fitness journey.• What he and Equilibrium do to ensure all clients’ safety from COVID19.• How people can determine if Shawn is the right type of personal trainer for them and what they can do if they are on the fence.For more information about Equilibrium Personal Training and Shawn Bork, go to:https://equilibriumfit.com/https://essentialacademypt@gmail.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/shawn-bork-certified-personal-trainer-at-equilibrium-personal-training-how-to-get-and-stay-fit-after-50

Shawn Bork is a Certified Personal Trainer at Equilibrium Personal Training in Barrington, Illinois. He is certified through NASM for 4 years with a Bachelor of Science in Kinesiology from Indiana State University. He has been a chef for 9+ years creating, and crafting meals based on a client’s needs or restrictions. He has been a Nutritionist through AFAA for 2 years, giving clients consultations on how to eat better and what to eat. Shawn was born in Wisconsin, which would not make sense now since he is officially 4 years Whole Foods Plant-Based (Vegan) and don’t like the Packers. Shawn got up to 220lbs in College and got back down to 160 in September of 2019 for a Physique Competition. He also runs a Small Meal prepping company called Essential Kitchen, which is the first Mexican inspired WFPB meal plan business in Cook County.During the interview, Shawn shares:• What makes Equilibrium Personal Fitness unique, especially for people over fifty.• Why people over fifty seek him out and the types of health and fitness issues they experience.• How he adapts his fitness programs to help clients reach their goals without risking injury.• The biggest misconceptions people have about fitness and working with a personal trainer.• How he incorporates fitness and nutrition into his clients’ programs and why that is essential for success.• What he does both in the gym and outside of it to ensure his clients get optimal results.• How he helps clients maintain the motivation they need to prevent getting stalled on their fitness journey.• What he and Equilibrium do to ensure all clients’ safety from COVID19.• How people can determine if Shawn is the right type of personal trainer for them and what they can do if they are on the fence.For more information about Equilibrium Personal Training and Shawn Bork, go to:https://equilibriumfit.com/https://essentialacademypt@gmail.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/shawn-bork-certified-personal-trainer-at-equilibrium-personal-training-how-to-get-and-stay-fit-after-50

Shawn Bork is a Certified Personal Trainer at Equilibrium Personal Training in Barrington, Illinois. He is certified through NASM for 4 years with a Bachelor of Science in Kinesiology from Indiana State University. He has been a chef for 9+ years creating, and crafting meals based on a client’s needs or restrictions. He has been a Nutritionist through AFAA for 2 years, giving clients consultations on how to eat better and what to eat. Shawn was born in Wisconsin, which would not make sense now since he is officially 4 years Whole Foods Plant-Based (Vegan) and don’t like the Packers. Shawn got up to 220lbs in College and got back down to 160 in September of 2019 for a Physique Competition. He also runs a Small Meal prepping company called Essential Kitchen, which is the first Mexican inspired WFPB meal plan business in Cook County.During the interview, Shawn shares:• What makes Equilibrium Personal Fitness unique, especially for people over fifty.• Why people over fifty seek him out and the types of health and fitness issues they experience.• How he adapts his fitness programs to help clients reach their goals without risking injury.• The biggest misconceptions people have about fitness and working with a personal trainer.• How he incorporates fitness and nutrition into his clients’ programs and why that is essential for success.• What he does both in the gym and outside of it to ensure his clients get optimal results.• How he helps clients maintain the motivation they need to prevent getting stalled on their fitness journey.• What he and Equilibrium do to ensure all clients’ safety from COVID19.• How people can determine if Shawn is the right type of personal trainer for them and what they can do if they are on the fence.For more information about Equilibrium Personal Training and Shawn Bork, go to:https://equilibriumfit.com/https://essentialacademypt@gmail.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/shawn-bork-certified-personal-trainer-at-equilibrium-personal-training-how-to-get-and-stay-fit-after-50

Amy Baltes, RD, LDN, is the primary consulting dietitian for the Equilibrium Personal Training. Her mission is to help people get healthy by embracing the power of food. She gives down to earth recommendations on how to make better food choices, meal planning, getting to a healthy body weight, balancing hormones, the use of alternative supplements and empowering people on the concepts of whole food nutrition and exercise.Amy has over 20 years’ experience working with people to improve health outcomes such as obesity, diabetes, high cholesterol, high blood pressure, heart disease, women’s health issues, sports enthusiasts, and cancer. She has worked as a Dietitian for Cancer Treatment Centers of America, several upscale fitness centers, and Northwestern Memorial Hospital Wellness Institute.During her interview, Amy shares:How she works with clients over fifty to help them achieve their health and fitness goals.Why people over fifty seek her out and the types of health challenges she helps them overcome.Why people get frustrated with the solutions offered by their doctors.What Amy does to identify the underlying cause before prescribing a solution.Why common misconceptions about food and nutrition are preventing people from getting the health results they deserve.What the biggest obstacles to succeeding with a nutrition program are and how Amy helps clients overcome them.How Amy customizes her programs to fit clients’ lifestyle, goals, and health conditions.How people can determine if working with Amy is right for them.What does Amy and Equilibrium do to ensure clients’ safety from COVID19.For more information about Equilibrium Personal Training and Amy go to:https://equilibriumfit.com/https://www.fitnut4life.com/Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudioTwitterPinterestIf you live outside the Barrington, Illinois area, you can work with Amy virtually by going to:https://www.fitnut4life.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/amy-baltes-rd-ldn-dietitian-for-the-equilibrium-personal-training-helping-people-over-50-get-healthy-with-the-power-of-food

Amy Baltes, RD, LDN, is the primary consulting dietitian for the Equilibrium Personal Training. Her mission is to help people get healthy by embracing the power of food. She gives down to earth recommendations on how to make better food choices, meal planning, getting to a healthy body weight, balancing hormones, the use of alternative supplements and empowering people on the concepts of whole food nutrition and exercise.Amy has over 20 years’ experience working with people to improve health outcomes such as obesity, diabetes, high cholesterol, high blood pressure, heart disease, women’s health issues, sports enthusiasts, and cancer. She has worked as a Dietitian for Cancer Treatment Centers of America, several upscale fitness centers, and Northwestern Memorial Hospital Wellness Institute.During her interview, Amy shares:How she works with clients over fifty to help them achieve their health and fitness goals.Why people over fifty seek her out and the types of health challenges she helps them overcome.Why people get frustrated with the solutions offered by their doctors.What Amy does to identify the underlying cause before prescribing a solution.Why common misconceptions about food and nutrition are preventing people from getting the health results they deserve.What the biggest obstacles to succeeding with a nutrition program are and how Amy helps clients overcome them.How Amy customizes her programs to fit clients’ lifestyle, goals, and health conditions.How people can determine if working with Amy is right for them.What does Amy and Equilibrium do to ensure clients’ safety from COVID19.For more information about Equilibrium Personal Training and Amy go to:https://equilibriumfit.com/https://www.fitnut4life.com/Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudioTwitterPinterestIf you live outside the Barrington, Illinois area, you can work with Amy virtually by going to:https://www.fitnut4life.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/amy-baltes-rd-ldn-dietitian-for-the-equilibrium-personal-training-helping-people-over-50-get-healthy-with-the-power-of-food

Amy Baltes, RD, LDN, is the primary consulting dietitian for the Equilibrium Personal Training. Her mission is to help people get healthy by embracing the power of food. She gives down to earth recommendations on how to make better food choices, meal planning, getting to a healthy body weight, balancing hormones, the use of alternative supplements and empowering people on the concepts of whole food nutrition and exercise.Amy has over 20 years’ experience working with people to improve health outcomes such as obesity, diabetes, high cholesterol, high blood pressure, heart disease, women’s health issues, sports enthusiasts, and cancer. She has worked as a Dietitian for Cancer Treatment Centers of America, several upscale fitness centers, and Northwestern Memorial Hospital Wellness Institute.During her interview, Amy shares:How she works with clients over fifty to help them achieve their health and fitness goals.Why people over fifty seek her out and the types of health challenges she helps them overcome.Why people get frustrated with the solutions offered by their doctors.What Amy does to identify the underlying cause before prescribing a solution.Why common misconceptions about food and nutrition are preventing people from getting the health results they deserve.What the biggest obstacles to succeeding with a nutrition program are and how Amy helps clients overcome them.How Amy customizes her programs to fit clients’ lifestyle, goals, and health conditions.How people can determine if working with Amy is right for them.What does Amy and Equilibrium do to ensure clients’ safety from COVID19.For more information about Equilibrium Personal Training and Amy go to:https://equilibriumfit.com/https://www.fitnut4life.com/Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudioTwitterPinterestIf you live outside the Barrington, Illinois area, you can work with Amy virtually by going to:https://www.fitnut4life.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/amy-baltes-rd-ldn-dietitian-for-the-equilibrium-personal-training-helping-people-over-50-get-healthy-with-the-power-of-food

Dwayne Wimmer is the founder and trainer of Vertex Fitness Personal Training Studio located in Bryn Mawr, PA, the heart of Philadelphia’s Main Line. His professionalism, expertise and personal attention are his hallmarks, and the utmost concern for his clients’ fitness and wellness as his vision. Dwayne fulfilled an ultimate dream in 2001 by opening Vertex Fitness, his own personal training studio. His caring, patient yet guiding one-on-one approach encourages individuals to achieve their fitness goals at a pace they can handle, while pushing them to their personal limits so they reach a physical conditioning they never knew could exist. He brings out the best in a person and builds not only their strength but also their self-confidence. His solid education formed the foundation of his success. He graduated with a Bachelor of Science degree in Health and Physical Education from Missouri Western State University. In 1998 & 99 he served as assistant strength & conditioning coach for male and female varsity athletics at Villanova University. While at Villanova he worked with world - class athletes such as distance runner, Carrie Tollefson and Philadelphia Eagles, Brian Westbrook. Since 1993, he has owned and operated a personal training business, growing his client base by collaborating with local business’ and schools, as well as physical therapy, weight management and chiropractic centers. Backed by over three decades of experience, Dwayne is viewed as an expert in his field. He has been featured on Philadelphia’s NBC TV Show 10! Show, and multiple magazines; Club Business International, Main Line Today, Philadelphia Style, Philadelphia Magazine and Suburban Life. He has also facilitated his own podcast, The Fitness Professional Show and been a guest on podcasts such as High Intensity Nation, The High Intensity Business, The Fitness Candor Podcast, Never Too Late for Fitness Radio and amSTATZ Fitness Business Podcast, and others.  With these different public outlets under his belt, he feels one of his biggest accomplishments to this point of his career is his 2 Best Selling book collaborations, “The Soul of Success, Vol. 2” and “Never Too Late for Fitness” coauthored by Jack Canfield (of the Chicken Soup for the Soul franchise) and Phil Faris. Dwayne feels continuous learning is important is his greatest asset. Since starting in the industry he has attended dozens of industry seminars and conferences to maintain his knowledge of the latest trends and techniques in the fitness industry. Dwayne has also presented at the Resistance Exercise Conference, Annual SMARTER Team Training Conference and facilitated two successful Fitness Leaders Summits.

Dwayne Wimmer is the founder and trainer of Vertex Fitness Personal Training Studio located in Bryn Mawr, PA, the heart of Philadelphia’s Main Line. His professionalism, expertise and personal attention are his hallmarks, and the utmost concern for his clients’ fitness and wellness as his vision. Dwayne fulfilled an ultimate dream in 2001 by opening Vertex Fitness, his own personal training studio. His caring, patient yet guiding one-on-one approach encourages individuals to achieve their fitness goals at a pace they can handle, while pushing them to their personal limits so they reach a physical conditioning they never knew could exist. He brings out the best in a person and builds not only their strength but also their self-confidence. His solid education formed the foundation of his success. He graduated with a Bachelor of Science degree in Health and Physical Education from Missouri Western State University. In 1998 & 99 he served as assistant strength & conditioning coach for male and female varsity athletics at Villanova University. While at Villanova he worked with world - class athletes such as distance runner, Carrie Tollefson and Philadelphia Eagles, Brian Westbrook. Since 1993, he has owned and operated a personal training business, growing his client base by collaborating with local business’ and schools, as well as physical therapy, weight management and chiropractic centers. Backed by over three decades of experience, Dwayne is viewed as an expert in his field. He has been featured on Philadelphia’s NBC TV Show 10! Show, and multiple magazines; Club Business International, Main Line Today, Philadelphia Style, Philadelphia Magazine and Suburban Life. He has also facilitated his own podcast, The Fitness Professional Show and been a guest on podcasts such as High Intensity Nation, The High Intensity Business, The Fitness Candor Podcast, Never Too Late for Fitness Radio and amSTATZ Fitness Business Podcast, and others.  With these different public outlets under his belt, he feels one of his biggest accomplishments to this point of his career is his 2 Best Selling book collaborations, “The Soul of Success, Vol. 2” and “Never Too Late for Fitness” coauthored by Jack Canfield (of the Chicken Soup for the Soul franchise) and Phil Faris. Dwayne feels continuous learning is important is his greatest asset. Since starting in the industry he has attended dozens of industry seminars and conferences to maintain his knowledge of the latest trends and techniques in the fitness industry. Dwayne has also presented at the Resistance Exercise Conference, Annual SMARTER Team Training Conference and facilitated two successful Fitness Leaders Summits.

Robert J. Hedaya, M.D., DLFAPA, is a pioneer in Functional Medicine and psychiatry and a clinical professor of psychiatry at Georgetown University Medical Center. He is the author of three books on the biological aspects of psychiatry and is working on a 4th one. He has authored various peer-reviewed journal articles and been a national speaker for traditional and functional medicine and lay audiences around the country.Dr. Hedaya is a unique medical type, as he has one foot in the traditional medical world at Georgetown with almost 40 years of clinical experience, while at the same time is a pioneer in the use of Functional Medicine.Dr. Hedaya is the creator of an extremely popular and unique herbal preparation, called Dr. H Rejoint, which he developed for himself after a biking accident. It is an extremely effective and safe product for treating joint, back, and muscle pain.During the interview, Dr. Hedaya shares:The events that led him to develop Dr. H Rejoint.Why he focused on inflammation and not pain.How inflammation impacts our daily life, especially as we age.How Rejoint is more effective and safer than other pain relief products.The key factors that make the five natural ingredients in the product so effective.How you can get the best results from using the product.Why Rejoint can stop pain before it starts.How the Rejoint formula helps improve your overall health and wellbeing.For more information or to order the product, go to:drhrejoint.comCall 201-875-8055 and hit “O” to speak to Jill.Email drhrejoint@gmail.comWhen you order the product, use discount code Phil and receive $10 off the product and 20% of the cost of the product will be donated to the Hurricane Michael Relief Fund.Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Shawna Kaminski helps women over forty who have tried everything to lose their menopause belly how to apply simple and effective life hacks to get their sexy back! Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years. She’s a #1 best-selling author of ‘Lose Your Menopause Belly’ available on Amazon. She’s owned a small group training studio and multiple fitness boot camps. She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses. Shawna is in her early 50’s, has two children and a one-eyed rescue dog.During the interview, Shawna shares:- Simple lifestyle hacks that women over forty can use to combat the impact aging and hormones has done to their bodies.- Why you can’t starve off your menopause belly.- Why steady state cardio won’t deliver the body or the belly of your dreams.- How a coach helps women achieve their health and fitness goals.- Why chaotic times are the best time to learn how to manage your health.- What the four elements of fitness are and how they impact your health.- How a simple 15-minute life hack can start you on your health and fitness journey.To learn more about Shawna:- On Facebook go to Healthy Secrets for Women 40+ with Shawna K- Check out her blog and podcast on shawnak.com- Look for her on Instagram at Shawna KaminskiNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Do you think that it’s too late for you to get started on your fitness journey? It’s time to re-think that thought. My guest today, Phil Faris shares his perspective on fitness over 50 and why you need to get started now more than ever. Tune in for some tips and inspiration for fitness over … Continued

Dr. Kelly Miller is the founder of Health Restoration, located in Temple Terrace, Florida, and in Kansas City, Missouri. Dr. Miller's clinical practice covers over 38 years treating over 15,000 patients. He is an international lecturer on the genetic, nutritional, and hormonal considerations related to heart health.Dr. Miller's educational background in acupuncture, chiropractic, naturopathy, functional diagnostic medicine, and aging and regenerative medicine allow for a multifaceted analysis and insight into the body's anatomy, physiology, and biochemistry to help patients restore their lost health, or develop a strategy for functional longevity. His understanding of how to combine these disciplines produces outstanding outcomes for his patients.Dr. Miller is the author of seven health-related books. His most recent book, Saving Your Brain: Causes, Prevention, and Reversal of Dementia/Alzheimer's, recently achieved best-seller status on Amazon.com. The seven-book series is called Health Restoration and is edited by George Ann Gregory, BS, MS, Ph.D.The first three books, 13 Secrets to Optimal Aging: How your Hormones can Help you Achieve a Better Quality of Life and Longevity, and Micronutrient Testing: How to Find Out what Vitamins, Minerals, and Antioxidants you Need and Is your Environment Stressing you Out? How to Pro-Actively Protect Yourself from Environmental Toxins, are now available on Amazon.com and on Kindle, and autographed copies on his website at www.drkellymiller.com.During the interview, Dr. Miller shares:Why he moved to a brain-based protocol for treating his patients.What motivated him to write his book, Saving Your Brain.What causes Alzheimer’s and brain disease.Why drug therapies have had such limited success treating Alzheimer’s.What misconceptions people have about brain disease.Why early detection is so important and what you can do to identify potential risks.Why there is hope, and there are options for treating Alzheimer’s and brain disease.The strategies you can follow to prevent, and reverse symptoms related to brain disease.To learn more about Dr. Miller go to www.drkellymiller.com or call Missouri, 816-210-6913, or Florida, 813-985-5190.Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Ryan Comeau is CEO and Co-Founder of Kinetisense Inc. Dr. Comeau is considered as a world leader and pioneer in the field of human 3D motion capture. Dr. Comeau is an innovator, best-selling author, and advocate for the implementation of objectivity and patient engagement in the health sciences. Dr. Comeau is an international speaker and shares his vision for how technology will forever change rehabilitation, movement therapies and the health care system in general.During the interview Dr. Comeau shares:- How Kinetisense helps people move better and pain-free.- How Kinetisense fills the major gap that exists between clinical grade motion capture systems and the assessment tools available currently available to practitioners and movement specialists.- Why he developed Kinetisense.- How Kinetisense helps practitioners save time and improve patient care.- Why Kinetisense is superior to existing tools.- The misconceptions practitioners have about the Kinetisense technology and how they are overcoming them.- Why some practitioners are reluctant to embrace new technologies like Kinetisense.- Where people can go to learn more about Kinetisense.For more information about Dr. Comeau or Kinetisense go to https://kinetisense.com/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

At 71, Phil Weir is committed to a fitness regimen and healthy lifestyle that enables him to enjoy an active life with his wife and three children, ages 7-17. Phil has incorporated working out into his daily routine for over 30 years. By doing so, he was able to recover quickly from multiple orthopedic surgeries and maintain his strength and cardiovascular health.Phil is a Broker Associate with Roaring Fork Sotheby's International Realty, based in Glenwood Springs and has been a Realtor in the Roaring Fork Valley for over 35 years. As your Realtor, Phil will be your guide, your advocate, your representative, and your advisor.In the interview Phil shares:- The decision he made over 30 years ago that dramatically changed his life for the better.- How fitness has become a permanent part of his daily life.- How fitness helped him recover from multiple surgeries.- What he does to build strength and maintain his cardiovascular health.- How fitness impacts his physical and mental health.- The first thing anyone must do to start living a healthy lifestyle.- The secret to doing a 16-minute plank.If you are interested in real estate in the Glenwood, Colorado area, feel free to contact Phil at any time with any questions you may have concerning real estate on the Western Slope of Colorado. You are also invited to explore Phil’s website and view the many choices for land and homes in Glenwood Springs, New Castle, Carbondale, Basalt, Silt, Rifle and Aspen/Snowmass.https://philweirglenwood.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Today’s show is for people over 50 who are faced with the challenge of helping their aging parents when the health of one or both is declining. Many people have this challenge thrust upon them unexpectedly and the stress and overwhelm can be incredible.Geoff Morris is someone who is trained to help relieve much of the stress and overwhelm that accompanies the daunting task of helping your aging parents transition to the next phase of their lives. Geoff is a realtor with eXp Realty and is a Senior Real Estate Specialist or SRES which only 5% of realtors achieve this designation. With his SRES training Geoff is able to help clients with life-changing choices and options. Geoff has 11 hands on years of experience in real estate and 30+ years financial background as a Senior Bank Officer. He is also Vice Chair of his Realtor Association’s Senior Citizens Committee.During the interview, Geoff shares:The challenging situations that cause people to seek the advice of an SRES.Why helping your aging parents can be so emotional and overwhelming.What options are available to aging parents and how to evaluate each one.Why aging is place is the most popular option and what you can do to make sure that it is the best choice for your parents.How an SRES can help you find the professionals and resources needed to help your parents.When should you seek out an SRES.Why attending the Mainstreet Baby Boomers and Beyond Expo in Matson and Grayslake may be the most important first step in preparing for your parents’ future.To learn more about the Mainstreet Baby Boomers and Beyond Expo go to https://www.eventbrite.com/e/mainstreet-boomers-beyond-conference-expo-matteson-il-tickets-44465097303To contact Geoff call 708-680-6750Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Patty Cummings is Owner of P2 Personal Training and Creator of “ASTRO-DURANCE is a low impact, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. ASTRO-DURANCE is safe and fun for all ages, sizes, and for most all types of physical limitations.Astro-Durance Bungee Systems is changing lives across America and the World; It is an amazing exercise phenomenon that has gotten the endorsement of David Lyons who is one of America’s Fitness Experts and the Recipient of the Arnold Schwarzenegger Health Advocate Lifetime Achievement Award; and founding partner of the National Fitness Hall of Fame Institute!During the interview, Patty shares:Her incredible journey of why she created Astro-Durance, how she created it, and why it is becoming a world-wide phenomenon.Why Astro-Durance is the perfect fitness training system for people with physical limitations, disabilities, injuries or are just new to fitness.How people can stretch all 687 muscles in the body safely and effectively.The secret ingredient to fitness success.How doing squats, lunges and push ups become fun, even for people who haven’t done them for years (or ever).Why Astro-Durance training is sustainable for every level of fitness.Why 30 minutes is all you need to get a fantastic workout.Why the lymphatic system is the secret to a healthy body and how Astro-Durance activates it.How Astro-Durance training challenges even the fittest athletes.What partnering with David Lyons means to Astro-Durance and to people with MS.If you want more information about Patty and Astro-Durance go to https://astrodurance.com/ or check them out on Facebook at https://www.facebook.com/AstroDurance/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Shelton Matsey is owner-operator of Fit Code, a fitness boot camp that helps people increase their metabolism and get in great shape. Fit Code has four locations in the Chicago area including Mokena, Beverly, Midway, and Dyer Indiana.Since 2009, Shelton has been working with women and men alike to provide a boot camp program premised on community, adaptability, and empowerment. As a result, hundreds of clients have been able to reclaim their bodies and take control over their health, their future, and their confidence once again.I heard about Shelton from a friend of mine, Geoff Morris who is over 50 and has lost over 50 pounds and kept it off. He kept raving about the program, so I reached out to Shelton to find out why he has such enthusiastic clients.During the Interview, Shelton shares:- His health and fitness journey and how it has shaped his approach to helping his clients achieve their health and fitness goals?- What types of people come to Fit Code and why they come.- How he reverse-engineered the Big Box gym model to attract and retain satisfied member.- Why Fit Code Challenges are a great way to jump start a fitness program.- How Fit Code coaches and trainers adapt every program so that it matches each person’s fitness level.- Why incorporating fitness, mindset, and nutrition training are essential to sustained success.- How Fit Code helps member get back on track when “life happens”.- Why FUN is one of their core values.- How the Fit Code community make getting fit and staying fit easier and more enjoyable.- What to look for in finding the fitness program that is right for you. To learn more about Shelton and Fit Code go to www.fitcoderesults.com.Or, visit them on Facebook at https://www.facebook.com/FitCodeBootcampNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Robyn Caruso is the Founder of The Stress Management Institute for Health and Fitness Professionals™ and Uniquely U Wellness Center™. She received her bachelor’s Degree from Rowan University in Health Promotion and Fitness Management. She is an American Council on Exercise (ACE) personal trainer and group fitness instructor, a Certified Health Education Specialist by (NCHEC), Health Coach through the Dr. Sears Wellness Institute, and a Compassion Fatigue Resiliency and Recovery – Educator.Robyn is an industry expert for the MedFit Network and MedFit Education Foundation Advisory Board Member, and an adjunct professor for Camden County College and Personal Training Advisory Board Member. She has taken the Mindfulness-Based Stress Reduction program (MBSR) through Jefferson University Hospital for Mindfulness. She has been in the fitness industry for 16 years in medical-based fitness.During her interview, Robyn shares:- The challenges working with clients who have medical conditions can present.- How her experience with weight loss influenced her health and fitness career.- Why she takes a whole person approach to helping clients achieve their health and fitness goals.- How stress impacts our mental and physical health and fitness.- Why people are not more proactive in managing stress.- Why she incorporated meditation into her fitness sessions.- How she helps clients fit meditation into their day.- What people can do to make sure that a stress management program is right for them.To contact Robyn and learn more about her program go to:http://www.tsmihfp.com/ Stress Management Institute websitehttps://www.facebook.com/The-Stress-Management-Institute-for-Health-and-Fitness-Professionals-544381438950078/https://www.uniquelyuwell.com/ Wellness center websitehttps://www.facebook.com/uniquelyuwell/https://www.facebook.com/uniquelyuessentials/ - My new Facebook page to explore stress management techniques SPECIAL OFFER: Email Robyn at robyna3@comcast.net and ask for information on the special offer for meditation, yoga and online training services and certifications. Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Clint Phillips is a personal trainer with over 25 years of experience in individualized fitness testing and assessment, personalized fitness prescription and programming, training singles, doubles, and groups. He has expertise in various settings, including homes, offices, gyms, outdoors.Clint was named “One of the Best Personal Trainers in America” by Men’s Journal and the National Fitness Hall of Fame. He is a recognized fitness expert who has been quoted in the Chicago Tribune, Sun-Times, Red Eye, Reader, Windy City Sports, Personal Fitness Professional, Daily Herald, Maximum Fitness and more. Clint is also a fitness educator having taught at Northwestern University, the University of Illinois at Chicago, DePaul, Grand Valley State and other leading institutions.During the interview, Clint shares:- His health and fitness journey and how it has shaped his approach to helping your clients achieve their health and fitness goals?- Why people hire him as a personal trainer and the fitness challenges they face.- Why most people 40 or 50, have either failed several times at losing weight and getting fit or have given up entirely.- How he helps his clients get back on track and committed to achieving their health and fitness goals?- What he does to help clients manage the feeling of being overwhelmed when starting a new fitness program.- Why and how he trains women and men differently.- How he creates fitness programs that fit into even the busiest person’s schedule.- Why putting more time in the gym doesn’t always produce the best results.- Why proper nutrition is essential to getting fitness results and how he makes it easy and sustainable.- How he motivates clients to meet and exceed their fitness goals.For more information on Clint and his programs go to www.personalpeakfitness.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Stephen Hercy is globally known as Dr Fitness USA. Stephen is a body transformation mentor, ergonomic expert, and postural alignment specialist. His expertise as a transformative force and a maverick in the field of dynamic wellness and personal development is unrivaled for more than 40 years.More than an “exercise plan” the “Body Design Formula Prescription Strength Training System” allows Stephen to personally adapt the program to his pupils’ specific needs, including the unique transformation requirements of men versus women, to achieve mind-blowing physical, spiritual, and emotional triumphs. These are the sorts of instant and lasting results that have become Stephen’s trademark.An authority in postural alignment, Mr. Hercy personally crafts every “Body Design Formula Prescription Strength Training System” plan to provide ergonomic platforms that support redesigning and reshaping the body from the inside out while promoting proper spinal alignment.During the interview, Stephen shares:- How his fitness journey starting in his teens equipped him with the knowledge and experience to help his clients achieve their fitness goals.- Why women in their 40s and older who are struggling with their fitness seek his program out.- How men and women approach fitness differently and how he addresses the unique needs of each.- How his program is different than working with a personal trainer and his approach is more cost-effective and sustainable.- Why women must do strength training to attain the trim and fit body they desire.- Why he only recommends working out in “professional gyms.”- How his approach to increasing women’s strength 20% or more in the first session empowers them to become stronger.- How he overcomes the biggest misconceptions, women have about strength training.If you would like more information about Dr Fitness USA or his programs go to drfitnessusa.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Mari Swingle is a practicing clinician, researcher, writer, presenter and author of i-Minds: How Cell Phones, Computers, Gaming and Social Media Are Changing Our Brains, Our Behavior, and the Evolution of Our Species. She practices in Vancouver, Canada, and speaks locally and internationally to professionals and the general public on the topic of health and happiness in the digital age.Dr. Mari is a 2015 Winner of a Federation of Associations of Brain and Behavioral Sciences (FABBS) Early Career Impact Award for her ‘major research contributions to the sciences of mind, brain, and behavior’ … ‘and increasing awareness of research through media and public outreach.’During her interview, she shares:- How she started researching digital-based technology and its impact on our brains and behavior.- Why children are experiencing such dramatic mental, social, emotional, and developmental issues because of screen-based technology.- Why screen-based technology impacts people differently.- How screen-based technology impacts the mental and emotional fitness of people over 50.- How screens are changing our relationships with each other and what we can do about it.- Why specific groups of women over 50 are particularly susceptible to the negative impact of screen-based technology.- How to recognize if technology is causing an imbalance in your life.- What actions you can take to use technology and not let it create an unhealthy imbalance in our life.- What parents and grandparents can do to help their children and grandchildren use technology responsibly.For more information or to contact Mari go to:drmariswingle.comTo purchase i-Minds: How Cell Phones, Computers, Gaming and Social Media Are Changing Our Brains, Our Behavior, and the Evolution of Our Species go to https://www.amazon.com/ Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Stephen Sideroff, Ph.D., is an Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA, as well as the Director of the Raoul Wallenberg Institute of Ethics. He presents seminars and professional training programs worldwide on resilience, optimal performance, addiction, and alternative approaches to stress and mental health. His trademarked innovative treatment approaches span a wide range of cutting-edge research in brain and behavior, including peak performance in sports, psychosomatic and behavioral medicine, optimal functioning and attention deficit disorder, and the use of neurofeedback in treating substance abuse and cancer. Dr. Sideroff was the founder and clinical director of Stress Strategies of Santa Monica/UCLA Medical Center and a co-founder and clinical director of Moonview Sanctuary Treatment Center. He is the author of The Path: Mastering the Nine Pillars of Resilience and Success.During the interview, Stephen shares:- How his experience and education led him to develop the concepts in his book.- What resilience is and how it helps us to maintain our health and fitness.- Why people over 50 must develop strategies for resilience.- How stress impacts people mentally, physically and emotionally.- What symptoms may indicate that you need to develop resilience strategies.- Why many of our coping mechanisms for dealing with stress can get in the way of effectively dealing with it.- How neurofeedback helps people re-train the brain to manage stress more effectively.- How the concepts in the Path provide a step by step approach for developing resilience by distilling the process down to asking one question, “Am I on The Path, or off The Path,” and then showing you the steps to take to be on The Path.To learn more about Dr. Sideroff, go to:sideroff@ucla.edu – Send an email and request his complimentary questionnaire and scoring profile.drstephensideroff.com – To find contact information, articles, and a free audio download.https://www.amazon.com – To purchase a copy of The Path: Mastering the Nine Pillars of Resilience and Success. Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Batista Gremaud is the co-founder of the company Dr FitnessUSA helping busy women over 40 get 20% stronger in 20 minutes; look and feel 15 years younger and achieve a pain-free life with the Body Design Formula Prescription Strength Training System created by Dr FitnessUSA. Certified in personal training, Batista's expertise in strength training includes structural realignment of the spine and injury prevention.Batista is a No1 Best Selling author and co-creator of the Feminine Body Design prescription strength training system.She is a featured guest expert and authority speaker on the International Pain Foundation. Batista regularly writes for addiction recovery magazines and online health platforms and has appeared as a celebrity guest speaker on numerous radio shows.A visionary, also certified in hands-on healing, intuitive readings, and energy clearing. Batista Gremaud ‘s passions in quantum physique and metaphysical science inspire her to help people of all ages to achieve greater integration of body, mind, and spirit through the practice of strengthening the body and the mind with the Body Design Formula prescription strength training coaching system.During her interview, Batista shares:- Her health and fitness journey and how it has shaped how she helps her clients achieve their health and fitness results.- Why she focuses on working with women over 40 who are experiencing hormonal changes, weight gain and suffering from injuries or chronic pain.- Why her female clients seek her out and get results that they never experienced before.- Why women need strength training instead of long hours of cardio each week.- How her prescription strength training system helps women build muscle without risk of injury.- What her system gives her clients results that they can’t get from working with a personal trainer.- What you must know to make sure that you get optimal results with each piece of gym equipment.- How each program is designed to address a client’s unique health and fitness strengths and development opportunities.- Why her system produces results that are sustainable.If you would like additional information about Dr FitnessUSA or contact Batista go to:Website: drfitnessusa.com and request the Free ReportFacebook: https://www.facebook.com/drfitnessusaLinkedIn: https://www.linkedin.com/in/batistagremaud/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dave Van Til has been full time mediator and arbitrator for over 35 years both as a private mediator and as a member of the Superior Arbitration and Mediation panels and is widely accepted by both the plaintiff and defense bars.Prior to becoming a full-time mediator/arbitrator Mr. Van Til practiced law in San Diego representing both plaintiffs and defendants.A lifelong fitness advocate Dave used his passion for fitness to fuel his primary hobby of training the “older” body. When approaching 60, he decided to become a competitive bodybuilder and competed in several local, state, national, and international competitions.In 2013 he competed in the Muscle Beach Championships in Venice Beach CA and came in first in the over 60 Class.In 2014 he competed in the NPC National Masters Bodybuilding competition and placed second in his division.He also holds a Black Belt from the American Kick Boxing Federation. His current workouts now are a fusion of weight training and martial arts to continue to improve my strength, flexibility, and balance.During the interview, Dave shares:- How his fitness and training approach has evolved over the years.- Why every decade after forty requires a different approach to working out.- Why you must take care of your intestines and hormones to optimize the results of any fitness program.- How nutrition impacts your fitness results.- How legendary bodybuilder Frank Zane influenced and inspired his competitive bodybuilding career.- What people over 50 can learn from a bodybuilding approach to fitness.- Why he is planning to compete as a bodybuilder at age 75?For more information go to http://davidvantil.com/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Kelly Miller is founder of Health Restoration and his clinical practice covers over thirty-seven years, treating over fifteen thousand patients. He is an international lecturer on the genetic, nutritional, and hormonal considerations related to heart health. Dr. Miller’s educational background in Acupuncture, Chiropractic, Naturopathy, Functional Diagnostic Medicine, Aging and Regenerative Medicine allow for a multi-faceted analysis and insight into the body's anatomy, physiology, and bio-chemistry to help patients restore their lost health, or develop a strategy for functional longevity. His understanding of how to combine these disciplines produces outstanding outcomes for our patients.Dr. Miller is the author of seven health-related books. The seven-book series is called Health Restoration, and is edited by George Ann Gregory, BS, MS, PhD. The first two books, 13 Secrets to Optimal Aging: How Your Hormones Can Help You Achieve A Better Quality Of Life and Longevity and Micronutrient Testing: How to Find Out What Vitamins, Minerals, and Anti-Oxidants You Need are now available at Amazon.com and on Kindle.During the interview, Dr. Miller shares:- His holistic approach to helping his patients achieve optimal health and improve functional longevity.- Why he uses personalized assessments and how they help his patients achieve their health and wellness outcomes.- How nutritional, environment and mental toxins are contributing to chronic diseases.- Why traditional medicine is failing patients especially people over 50.- How our over-stimulated brain is causing health issues and how to train the brain to relax and recover.- How new technologies can help identify and treat Alzheimer’s, Parkinson’s and other age-related diseases.- Why saving the brain should be a top health priority for everyone over 50.For more information on Health Restoration and Dr. Kelly Miller go to drkellymiller.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Marvin H. Berman, Ph.D., C.B.T., is Founder & President of QuietMIND Foundation.QuietMIND Foundation's mission is to study, provide and promote drug-free, low-cost, noninvasive approaches to understanding and treating disorders that affect people's thinking, behavior, and movement.Dr. Berman earned his Master’s and Ph.D. in Psychoeducational Processes from Temple University, where he studied group and organizational behavior. He obtained certification in Bioenergetic Analysis at the Philadelphia Institute for Bioenergetic Analysis in 1983. He has participated in post-graduate training workshops and seminars in neuropsychology, Systems-Centered Therapy, and the Feldenkrais Method. He was certified in EEG biofeedback in 2003.Dr. Berman currently consults to senior executives and management teams on the application of cognitive neuroscience in leadership development and performance. He has often consulted on issues regarding team development, group relations, and organizational culture. He has taken a leadership role in expanding the application of EEG biofeedback and related technologies into the treatment of neuropsychological and neurodegenerative disorders. During the interview Marvin shares:- Why he started the QuietMIND Foundation and the type of work they do.- What biofeedback and neurofeedback are and how they help people improve their health and mental fitness.- How neurofeedback helps people restore memory loss and improve mental function.- How breathing impacts the mental and physical health of people over 50.- How the mind and body are connected and how our thoughts influence our ability to perform physically, mentally and emotionally.- Why an overactive sympathetic nervous system can impair mental functioning and memory.- Why drug-free, low-cost, noninvasive approaches to understanding and treating disorders that affect people's thinking, behavior, and movement are the answer to the systemic health challenge we are facing today.- The most significant mental shift people must make to take control of their health and wellness.To learn more about the QuietMIND Foundation or to contact Marvin Berman go to:Website - http://www.quietmindfdn.org/Email - info@quietmindfdn.orgPhone - 610-940-0488Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Michael Carberry is the founder of Advanced Medical Integration, a nationwide consulting company teaching a fully compliant integrated medical model from 2013 to present. He is the founder of Apple Medical Corporate Wellness in Chattanooga TN and was also the executive director of Dynamic Medical Centers in Chattanooga, Hixson and Murfreesboro TN from 2011-2013. He received his Doctor of Chiropractic degree from Life Chiropractic College, in Marietta, GA on March 1991. In addition to maintaining his private practice, Dr. Carberry was the host of Health Focus, a weekly radio show on WCOJ West Chester Pa from June 2000 to 2004. He has lectured to dozens of local businesses and organizations on Health, Wellness, and Prevention including; at DSE National Chiropractic Conventions, the National Center for Employee Education, and the Chiropractic Business Academy. He has also taught dozens of continuing education courses on risk management, nutrition, pain management, rehabilitation, and improving chiropractic outcomes.During the interview, Mike shares:- How an injury started him in his healthcare profession and development of the integrated, holistic health care- What a medically integrated, holistic health care practice is and how it helps people over 50 get healthy and fit naturally.- Why most people over 50 suffer from arthritis and posture issues.- How postural misalignment creates and compounds a patient’s health issues.- Why treating the underlying cause of a health issue is best for making sure that symptoms do not come back and avoids dependence on medications.- What every doctor should do to help patients achieve the best long-term outcome.- What the correct answer is for every ailment and why patients do not do it.- How to select doctors and healthcare providers that are right for you.To learn where you can find a medically integrated, holistic practice in your area go to support@amidoctors.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at BiofeedbackHealth in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog the peper perspective: Ideas on illness, health, and well-being (www.peperperspective.com). He has been an invited speaker at international conferences in the United States, Europe, and Asia and is recognized expert on holistic health, stress management, and workplace health. His research interests focus on strategies to optimize health, illness prevention, holisticDuring the interview, Erik shares insights and examples that demonstrate how biofeedback can help people over 50 improve their health and fitness including:- What biofeedback is and how it makes the invisible, visible and the unfelt, felt.- The four factors that accelerate aging and how biofeedback can reverse or minimize their impact.- How thoughts change our physiology and influence how we perform mentally and physically.- How biofeedback helps identify dysfunctions and optimize function.- Why improper breathing can negatively affect your performance and health.- How a female weightlifter was able to set a personal best and world record at age 47.- Specific strategies people over 50 can do to improve physical activities and performance.- How to enhance your recovery after challenging workout or competition.- How to find a biofeedback practitioner that is right for you.To learn more about biofeedback and Erik Peper go to:- Association for Applied Psychophysiology and Biofeedback - aapb.org- Biofeedback Federation of Europe - bfe.org/- the peper perspective | ideas on illness, health and well - peperperspective.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Richard Harvey, or Rick, has a Ph.D. in Psychology and Social Behavior. He was educated in California, and studied as an undergraduate at the Berkeley and Santa Cruz campuses of the University of California, finally receiving his doctoral training at the University of California, Irvine. He is tenured in the Holistic Health Education program at San Francisco State University. Before joining the faculty, he ran the UC Irvine Counseling Center Biofeedback and Stress Management program, worked as a research fellow at the UC Irvine Tobacco Use Research Center, and worked as an Epidemiologist at the Orange County, CA Public Health Agency. He has served in leadership roles at various scholarly association, including serving as past president for the Biofeedback Society of California, the Western Association of Biofeedback and Neuroscience, and the Association for Applied Psychophysiology and Biofeedback. He has published scholarly articles on the topics of psychophysiology as well as psychological courage and hardiness.During the interview, Rick shares:- How biofeedback works and helps people improve their health and fitness.- What everyday courage is and how it is different from our standard definition of courage.- Why stressors such as chronic pain and diseases, an uncertain retirement future, job stress, divorce, loss of a spouse and other mental and physical challenges can make people over 50 feel overwhelmed, powerless and alienated.- How hardiness training can transform many stressors into opportunities that can lead to a healthier and happier life.- How biofeedback helps people develop hardiness and develop coping strategies that help them be in control and achieve better outcomes.- What the difference is between eustress and distress and why it is essential to know the difference between them.- Why it is essential to be aware of our psychophysiological state and to regulate it to match the situation at hand.- How heart rate variability training (HRVT) and a simple breathing technique can easily synchronize your heart and lungs to improve your body’s ability to function.To learn more about biofeedback, everyday courage or Rick go to:- Email Rick at rharvey@sfsu.org- Association for Applied Psychophysiology and Biofeedback - www.aapb.org- Western Association for Biofeedback and Neuroscience biofeedbackneuroscience.com- In the Chicago area - Dr. Serena Wadhwa area www.drserenawadhwa.com- Biofeedback equipment – Thought Technology Ltd.Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Inna Khazan, Ph.D., BCB is a clinical psychologist, author, speaker, and performance excellence, expert. She is a faculty member at Harvard Medical School, where she has taught biofeedback and mindfulness, and supervised trainees since 2008. Dr. Khazan works with executives, athletes, lawyers, physicians, managers, scientists, artists, and other professionals on optimizing their health and performance.Dr. Khazan is a pioneer in mindfulness-based biofeedback. She has been invited to give keynote and conference presentations and teach workshops at national and international conferences and prestigious institutions around the world on the topics of biofeedback and mindfulness. Dr. Khazan has conducted biofeedback and mindfulness training for notable institutions in the US and abroad, including the US Navy Special Warfare, US Army Special Forces, and the Stuttgart Opera and Ballet Company. Dr. Khazan is the author of the highly-regarded book Clinical Handbook of Biofeedback: A Step-by-Step Guide to Training and Practice with Mindfulness, published by Wiley Blackwell in May 2013. She is currently working a new book about bringing the principles of biofeedback and mindfulness into everyday life with the goal of optimizing health and performance. During her interview Inna shares:- What mindfulness-based biofeedback is and the types of people with whom she works.- Her personal journey with biofeedback and mindfulness.- What the most common challenges her clients over 50 encounters including chronic pain, high blood pressure, depression, IBS, migraine headaches, stress and how to improve mental and physical performance and how she helps them.- How clients are trained to recognize when their bodies are set for optimal performance and when they are not.- How clients are taught to re-set their bodies when they are sub-optimized.- How to use the FLARE model to recognize and remediate unhelpful thoughts and emotions that can hinder optimal performance.- What types of people can most benefit from mindfulness-based biofeedback and how to determine if it is the right approach for you.- Why common misconceptions about mindfulness and biofeedback are unfounded.- How to select a practitioner that is qualified and right for you.If you want more information about mindfulness-based biofeedback or Inna, go to:- http://bostonhealthpsychology.com/ for psycho-physiological health-related issues- http://ipexboston.com/ for Optimal performanceNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Richard Loniewski is owner of Online Fitness Pro that helps his clients live a healthier lifestyle no matter where they live. Richard uses his 30 years in the fitness industry to craft personalized fitness programs that help his clients achieve their health and fitness goals.During the interview, Richard shares:- How transitioning to online personal training allowed him to work with clients all over the world.- Why working with an online personal trainer saves people time and money without sacrificing results.- How he helps his clients get the results they need to sustain a healthy lifestyle.- How he uses technology to assess fitness needs and implement personalized fitness programs.- What people can do to avoid weight gain over the holiday season.- How he ensures clients use proper exercise form and stay accountable during the program.- What people should look for when selecting a personal trainer.To schedule a free personal fitness consultation or learn more about Richard, go to http://onlinefitpro.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Cathi Lamberti is the Founder and CEO of SMARTfit Inc. Cathi is a career entrepreneur having founded and run five separate companies. She founded SMARTfit in 2013 and their products combine brain fitness with body fitness improving physical, sensory, and cognitive performance creating a fun, multisensory experience for all ages and abilities. Their SMARTfit™ exercise technology utilizes the latest in Brain Body Exercise Science to delivers a unique solution that improves mental and physical fitness.During the interview, Cathi shares:- How observing a boy playing video games triggered her journey for developing SMARTfit technologies.- What the Hebbian Theory is and why SMARTfit products are designed around it.- How SMARTfit products engage the mind and develop cognitive performance.- How people suffering from MS, Parkinson’s and Alzheimer’s can benefit from SMARTfit.- Why leading nationally recognized experts and institutions are doing research with SMARTfit products.- How SMARTfit makes exercise fun, engaging and productive.- How exercise programs can be scaled to address a wide range of fitness levels, goals and ages. - Why SMARTfit is better and different than other gaming technologies designed to improve physical and mental fitness.To learn more about SMARTfit go to website at https://smartfitinc.com/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Ryan Comeau is CEO and Co-Founder of a company called Kinetisense that is in Medicine Hat, Alberta Canada. Kinetisense is the world’s first markerless 3D motion capture analysis tool that allows human performance and rehabilitation practitioners to objectively assess biomechanics in real time. Kinetisense is the software of choice for many world-leading professional sports organizations, research, and health and wellness clinics.During the interview, Dr. Comeau shares:- Why measuring biomechanics and doing functional movement assessments are essential for anyone looking to move better or move pain-free.- How accurate assessment can help identify and correct movement dysfunctions, posture imbalances, and progress during physical therapy.- Why the current gold standard for assessing and measuring are inefficient, unreliable and often ineffective.- What 3D motion capture is and how it saves practitioners time, increases their effectiveness and improves patient/client outcomes.- How using Kinetisense increases patient engagement, motivation, and compliance leading to better outcomes.- How Kinetisense can help identify risk factors in elderly adults that can help prevents falls.- How the Kinetisense solution allows rehabilitation and fitness experts to securely capture, store, and transfer research grade information.- How Kinetisense software allows for accurate movement analysis of the transverse plane with one “front-on” facing Kinect camera. - Why the Kinetisense system can deliver so much value at such an affordable price.For more information about Kinetisense go to kinetisense.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Lisa LaManna is a certified personal trainer, nutritional counselor, and owner of Max Fitness located in Lake Zurich, Illinois. With over 20 years as a personal trainer, Lisa uses her education and own experience in health, fitness, and nutrition to craft personalized programs for each of her clients. The results her clients achieve are both impressive and personally satisfying.During the interview, Lisa shares her insights into fitness and nutrition, including:- How being diagnosed with Rheumatoid Arthritis at age two fueled her passion for fitness and influenced how she trains clients.- Why women over 50 become frustrated with failed diets and exercise programs.- How she helps women over 50 overcome their fear of failure and regain the confidence to develop a sustainable, healthy lifestyle.- Why nutrition is essential for weight loss, vitality, and good health.- How she helps women overcome “gymtimidation” and develop the confidence to workout regularly.- Why strength training is a must for women, especially women over 50.- What people should look for in a personal trainer that is right for them.- What she sees as the key to success for losing weight, getting fit and maintaining a healthy lifestyle.To learn more about Lisa or to schedule a free phone consultation go to: facebook.com/MaxFitnessPersonalTraining or email Lisa at maxfitnesslisa@gmail.com.Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Carter Davis is President and founder of the non-profit organization Lift for the 22. In recognition of the staggering statistic that 22 veterans commit suicide daily, Lift for the 22 promotes fitness as a solution to help veterans feel better physically and mentally as they transition to civilian life. To help them accomplish their goals, Lift for the 22 provides one-year gym memberships to the veteran community. Carter created Lift for the 22 after he dealt with depression and almost became a statistic himself when he returned from serving his country. Since founding Lift for the 22, he has helped hundreds of veterans dealing with those same feelings of confusion and depression he experienced.During the interview, Carter shares his personal story and how Lift for the 22 is helping veterans nationwide including:- How his personal experience transitioning out of the military was the origins of the growing movement.- Why veterans find transitioning into civilian life so challenging.- Why men over 50 make up 65% of veteran suicides.- How fitness provides a foundation from which veterans can build a successful civilian life.- How Lift for the 22 connects veterans with gyms.- Why Lift for the 22 is partnering with other like-minded organizations to help build veteran communities and provide greater after-care value.- What the long-term vision is for the organization and what it will mean for veterans in the future.- What lessons he learned that helped him overcome the challenges of being a non-profit entrepreneurial startup.- How individuals, gyms, and businesses can support and benefit by helping Lift for the 22 achieve their mission.For more information on Lift for the 22 or to join the movement go to https://www.liftforthe22.orghttps://www.facebook.com/Liftforthe22Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Lisa Dougherty is a fitness industry pioneer, a personal trainer as well as CEO of Medical Fitness Network and President of Medical Fitness Education Foundation.Lisa graduated from the University of California, Irvine’s Fitness Instructor Program, and went on to get her Certified Personal Trainer and Health Coach Certifications through the American Council on Exercise. She has many specialty certifications to work with those with medical conditions, post-surgical/rehab as well as pre-& postpartum fitness. Lisa founded Whole Body Fitness in 1999 and has helped many people of all ages achieve their fitness goals. Lisa provided volunteer service as the President of the OC Nutrition & Fitness Council, a nonprofit organization, overseeing the organization’s mission and monitoring nutrition programs at schools in Orange County.Lisa has been recognized as a fitness leader several times including Personal Fitness Professional Magazine naming her a Trainer of the Year Finalist in 2016 and finalist for the 2015 Trailblazer Award. She was also a 2016 finalist for the White House Champion of Change.As impressive as these accomplishments sound, the projects Lisa is working on now promise to be real game changers in the medical fitness arena.During the interview Lisa shares:- How the Medical Fitness Network connects the community to fitness, wellness, and allied health professionals to maximize quality of life. - Why people with medical conditions and chronic diseases need specialized fitness and health care.- What inspired her to start the MFN.- How MFN helps nonprofit medical and health organizations better serve their members.- Why top medical, wellness and fitness experts volunteer their time and experience to help MFN achieve their mission.- How MFN provides education to prepare professionals to serve specialized populations.- What her next projects are as well the exciting possibilities for MFN and the medical fitness marketplace.To contact Lisa or find out more about the Medical Fitness Foundation go to:lisa@medicalfitnessnetwork.orghttps://medicalfitnessnetwork.orghttps://www.facebook.com/MedicalFitnessNetworkhttps://twitter.com/MedFitNethttps://www.linkedin.com/company/https://plus.google.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Recent statistics point out that almost 40% of Baby Boomers are overweight, 72% have one or more chronic diseases, 52% lead a sedentary lifestyle and 25% have walking disabilities that make exercise difficult.To shed some light on how we got in this challenged state of health and what we can do about it, is health advocate and nutritional lifestyle expert Dr. Maureen Sullivan or as her patients call her, Doc Moe. She is a chiropractor with a PhD in the Philosophy of Holistic Nutrition as well as a degree in Quantum Neurology.Her mission is to help people find the real cause and underlying reason why they do not feel well or enjoy great health. By correcting the underlying reasons, a person can grow physically, spiritually, and emotionally without the intervention of drugs and needless expensive tests and surgeries.Doc Moe provides great insights and practical strategies that include:- Why not dealing with the underlying causes of health issues is making people fatter and sicker as we age.- Why “It’s all about food!”- How food is making us sick and how it can be used as a cure!- How prescription medications often miss the mark and worsen health issues instead of healing them.- The mind set people must develop to reclaim their health and fitness.- How simple lifestyle changes helped a woman with 7 back fractures and osteoporosis return to an active lifestyle of biking and yoga.- A simple and painless task everyone over fifty should be doing to avoid becoming diabetic.- How improper breathing fuels many health issues and how to fix it.- How our cultural authority has caused many people to turn a blind eye to the simple and powerful path to a longer and healthier life.- The role sugar plays in our diabetes and obesity epidemics.To learn more Doc Moe’s programs or to schedule a free 10-minute consultation go to:doc@docmoe.com or text her at 561-346-8883Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Jennie Ann Freiman practiced medicine in New York until relocating to Santa Fe, NM where she writes and blogs about health and wellness issues. She is also the founder and product developer of Oobroo Inc, a wellness company. She is currently co-writing a book on the natural prevention of Alzheimer's Disease, slated for publication next year.During the interview, Dr. Freiman shares:- Her journey from practicing medicine in New York to becoming an accidental wellness entrepreneur in New Mexico.- Why she decided to focus on Turmeric as a wellness product?- Why everyone over 50 should know about turmeric and use it as part of their wellness program.- What make turmeric so effective at reducing inflammation and relieving chronic pain.- Why turmeric is a better and safer alternative than OTC products and prescription medications.- Why all supplements aren’t created equal and what makes Oobroo the best turmeric solution.- How to take Oobroo to get the most health benefits.- Why you must make a commitment to being proactive in pursuing your wellness.To learn more about Dr. Freiman and Oobroo go to: https://www.oobroo.com/Great quote: “If you think wellness takes a lot of time and commitment, wait until you see what happens when you’re sick!”Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

At 70 years old, Jill Skidmore is as busy and active as ever. She runs her own tax accounting business, is an active grandmother and is the gold standard of fitness at Palmieri Personal Training where she works out religiously.During the interview Jill shares:- How losing a mother and sister to cancer motivated her to get fit for life.- How a 70-year old grandmother plays soccer and baseball with her four grandsons ages 5 to 11.- What she does to combat the 40 years she spent working at a desk.- Why she chose Mark Palmieri to be her trainer.- What motivates her to get up a look forward to working out.- Her secret for eating healthy even on a hectic schedule.- How she communicates with her personal trainer to avoid injuries and get the most from each workout.- How strength training allows her to be active and move with confidence.- Her lessons learned for being fit and living a healthy life. To learn more about Jill’s personal trainer, Mark Palmieri go to: https://www.facebook.com/PalmieriPersonalTraining or email Mark at:palmieripersonaltraining@gmail.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Lawrence Klein is Co-Founder and VP of Thought Technology Ltd. Which was founded in 1975 and is the world's leading biofeedback, neurofeedback and psychophysiological instrument manufacturer. Over 10,000 Olympic athletes, and professional athletes have used their biofeedback equipment resulting in 5 Guinness World Records, many Olympic gold medals and countless personal bests for competitive athletes and weekend warriors.During the interview, Lawrence share his experience and insights on:- How mental training and biofeedback helped shape the early days of sports psychology.- How to perform the five-key mental training skills.- How biofeedback helps athletes program themselves for peak performance.- Why mindfulness is necessary for mastering “mind over muscle”.- Why you must visualize perfection to avoid programming yourself for failure.- How a 46-year-old female weight lifter used mental training to achieve her personal best and a world record.- How Olympic and professional athletes use biofeedback and mental training to set records and improve their performance.- How biofeedback and mental training can help aging athletes and weekend warriors to perform at their best despite their age.To contact Lawrence or learn more about Thought Technology Ltd., go to:http://thoughttechnology.com/https://www.facebook.com/thoughttechnology/https://www.youtube.com/ThoughtTechnologyLtdResources:Association for Applied Psychophysiology and BiofeedbackAssociation for Applied Sport PsychologyBiofeedback Federation of EuropeNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

William Hogarty is a highly successful entrepreneur, body builder and fitness authority. He’s built many successful business’s including the 2nd largest mortgage company in the US and founder of a retail Bank. William has a degree in nutrition and marketing. As a fitness professional, William practices what he preaches as he is often referred to as the fittest man in the US over 50. He has won 10 bodybuilding titles and currently maintains 5% body fat at 53 years old.William’s company, Proof Smart Food INC provides healthy high protein foods that taste amazing. They are designed for every person in the US who is looking for a healthy and easy way to experience energy and fitness never dreamed of before. William has a HUGE passion for his family whom consists of his wife Christy, daughters Hailey 16, Rachel 14, and Briana 4.His goal is the help the 20,000 people that will die today and every day due to sugar related disease (diabetes, cancer and heart disease) one person at a time!During the interview, William shares:- How his return to body building after the age of fifty helped motivate him to start his company.- How the FDA’s guidelines helped fuel the dramatic increase in obesity and diabetes over the last 14 years.- How sugar is contributing to the deaths of 20,000 people every day.- How confusing food labels and misinformation cause people to make poor food choices.- How to read food labels to make sure that the food you purchase provides the healthy benefits you expect.- Why a healthy food must taste great to be successful.- Why your body craves the foods that make you gain weight and threaten your health and how to eliminate them.- Why the FDA is having food companies start specifically listing “added sugar” on labels.- How making small changes you can live with can dramatically improve your fitness and health.- Why Proof Smart Foods can give people comfort foods without the guilt.- How Proof Smart Food gives you a natural energy boost, helps build muscle and stops food cravings.- How you can get 25% off your next Proof Smart Food order.For more information on William or Proof Smart Foods go to:proofsmartfoods.comwhogarty@proofsmatfoods.comDiscount Code: over 50Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Chris Freeman is a 60-year-old husband, father, and grandfather. He has a beautiful wife of 38 years, two great sons and daughter-in-laws and five active grand kids. Chris has always enjoyed being active. Chris and his wife enjoy hiking, biking, and exploring together. Chris has been involved in sales in the construction industry for the last 30 years, and just recently became part of startup company whose goal is to improve the quality of life for anyone who is willing to take advantage of the unique training device they offer. Chris feels blessed to have been able to put together a great team who all have different strengths, but share one common goal. The company BASE (balance and strength equipment) introduced the reactive power trainer (RPT) in May this year, and have since found that not only is it a great core strength builder for anyone at any age, it is also a valuable strength and conditioning tool for professional athletes. So, whether you are a professional athlete or a boomer looking to enhance the quality of your life now and in the future, the RPT is designed to help you meet your goals.During the interview Chris shares:- How he went from construction industry sales to fitness entrepreneur.- How the Reactive Power Trainer (RPT) was designed to be used by professional athletes and Baby Boomers in their 60s, 70s and beyond.- Why the RPT utilizes the latest neuromuscular technology to improve balance and coordination with reflexive speed.- How the RPT helped his 80+ year old mother improve her mobility and balance.- How the RPT can help Baby Boomers reduce the risk of injury by increasing the ability to maintain balance, increase flexibility, and add core strength.- How the RPT transforms simple exercises like push-ups, squats and planks into powerful full body workouts.- How the RPT works muscles that most fitness equipment and programs neglect.- Why it only takes Baby Boomers three 20 minute workouts a week to get fit and stay fit.- Why training with the RPT becomes so addictive and fun to use.For more information on the RPT or to contact Chris go to:Email info@baserpt.com, or cfreeman1331@gmail.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Busy professional and Baby Boomers often find fitness and nutrition taking a back seat to their hectic lives and work schedules. They want to eat healthy and workout regularly… but either don’t know how or can’t fit it into their lifestyle. If you can identify with those challenges, this episode is tailored just for you. Sohil Farahmand is founder of The Exit Training located in Mississauga, Ontario, Canada, where he helps working professionals develop fitness and nutritional habits tailored to their busy lifestyle. Through his company, Sohil has helped teach many individuals with different lifestyles to incorporate fitness into their lives and helped them reach their total health objectives. Sohil has his Bachelor of Science in Life Science from the University of Guelph, is a Certified personal trainer through the American College of Sports Medicine, a Fitness instructor specialist through the Canadian Fitness Professionals, a Corrective Exercise Specialist through the National Academy of Sports Medicine and a certified Nutrition Coach through Precision Nutrition. Welcome to the show Sohil.During the interview, Sohil shares:- Why he works with busy professionals and Baby Boomers to incorporate fitness and nutrition into their busy lifestyle.- How he focuses on understanding his client’s lifestyle and goals before developing a fitness or nutrition program.- Why scheduling sleep is just as important as scheduling exercise.- How he helps create eating habits that get results and supports his clients’ lifestyle.- Why he focuses on building habits instead of developing set programs to get results.- How he uses small accomplishments to build consistency and commitment to a healthy lifestyle.- Why daily actions are a better measures of results than the scale.- What to look for in selecting a personal trainer that’s right for you.- Why Baby Boomers need to focus on quality of life and lifetime habits and not short-term goals. If you’d like more information about Sohil or his personal training company, go to: theexittraining.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Richard Haynes is owner of Total Joint Fitness LLC, where he is an online personal trainer and physical therapy rehabilitation specialist. Total Joint Fitness was developed to help seniors with developing a healthier lifestyle through physical rehabilitation and physical fitness. Richard has over 20 years’ experience doing Physical Therapy in the home health sector in Bradenton, Florida. He is also a certified Personal Trainer for older adults with the American Council on Exercise since June of 2000. He placed fourth in the ESPN over 50 natural bodybuilding Championships in Miami Beach in 2010.During the interview, Richard shares:- How overcoming injuries and his own knee replacement surgery helped fuel his passion for fitness and physical therapy. - Why total knee replacements surgeries are growing so rapidly among Baby Boomers.- Why people experience pain and discomfort when they get home from their procedure and how they can manage it.- What you can do before and after surgery to ensure a faster recovery and post-surgery motivation.- What to expect the first several weeks after surgery.- Why inflammation and the body’s natural healing process works against your recover and how to combat it.- What you must do to prevent your knee from developing a limited range of motion.- Why physical therapy requires mental toughness to be successful.- How an online rehabilitation coach can help you recover faster while achieving the quality of life you want.- Why accountability increases the likelihood of a successful recovery.If you would like more information on Richard or Total Joint Fitness, go to:Website: http://totaljointfitness.com/Facebook: Total Joint FitnessEmail: totaljointfit@aol.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

If you are a woman over 40 who has been disappointed or injured by personal trainers in the past and avoided weight training/working out because of that issue, this episode is for you. If you’ve tried every “diet” and failed to keep the weight off, this episode is for you. If you’re at the point in your life where you just want to be healthy and strong and avoid the aches and pains and weight gain, this episode if for you! Deborah Stern is a certified personal trainer, nutritional counselor and holistic practitioner with over 25 years of experience. She received her degree in psychology and nutrition from DePaul University. Deborah uses her education and own experiences in health, fitness and nutrition to craft personalized programs for each of her clients. The results her clients achieve are both impressive and personally satisfying. As one client stated, “Training with Deborah made me stronger in my 60s than I was in my 20s!” During the interview, Deborah reveals:- How her personal health and fitness journey including her successes, failures, disappointment and lessons learned helped shape how she helps clients achieve their health and fitness goals.- The most common fears and “personal demons” women must overcome to achieve their fitness goals.- Why women’s metabolism changes with age and why they don’t have to accept it.- How a simple shift in how she viewed food opened a whole new world of food choices and enjoyment with healthy eating.- Why gaining muscle mass is essential for turning your body into a fat burning machine naturally.- What steps she takes to ensure that all her clients get the most out every workout.- Why training heavier, harder and longer may be keeping you from achieving your goals.- How she uses “judgement free” food logs to inform, motivate and guide her clients to healthier and more satisfying food choices.- What you can add at every meal to stop food cravings, increase energy and help build muscle.- What she does with her clients to overcome their feeling of intimidation at the gym.- The five keys to make sure that you hire the right personal trainer for you. If you’d like more information about Deborah or to contact her, go to:foodprintforlife.comdebapproved.blogspot.comfoodprintforlife@gmail.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Brian Magazine is a 56-year-old professional from Newburgh, Indiana. Like a lot men his age he had let his health and fitness stop being a priority. Although he wasn’t obese, he was overweight and out of shape. Through a series of circumstances, he transformed his five feet six-inch body from 185 to 160 pounds with 10 percent body fat. He has learned a lot about reclaiming his health and fitness and in the interview, he explains:- How raising a family and running a business helped him add 25 “creeper” pounds over the years.- How he finally decided to change his life and get fit.- How getting his body to burn ketones instead of glucose increased his energy and focus.- Why burning ketones for fuel is important to achieving sustained health and fitness.- Why most people have difficulty getting their bodies to burn ketones.- How a supplement helped his body make the switch to burning ketones for fuel.- What he used to measure his fitness progress to stay on track and motivated.- Why you must “want to be better” to “get better”.- How support systems help overcome challenges along the fitness journey.- Why SMART goals are essential for achieving success.To learn more about Brian and his Ketogenic lifestyle go: https://www.facebook.com/brian.magazineNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dwayne Wimmer is founder and trainer of Vertex Fitness Personal Training Studio located in Bryn Mawr Pennsylvania. When he opened the doors in 2001, Dwayne was excited to bring a new concept about personal training to the people of Philadelphia’s Main Line.His background is both varied and impressive. While a strength coach at Villanova University, he worked closely with world class athletes such as Brian Westbrook, formerly of the Philadelphia Eagles, on strength training and conditioning for optimal performance. Dwayne’s client base includes everyone from athletes, to adolescents and seniors. He’s a highly acclaimed and sought out personal trainer who has received numerous awards, such as Best of the Main Line Personal Training Studio and Best Main Line Personal Trainer.Through efforts and a driving passion to bring the “professional” to the fitness industry, Dwayne co-founded the Fitness Leaders Alliance in 2013, which is an organization dedicated to the training of more highly qualified personal trainers. Its focus is on ethical business practices, scientifically proven methods, and the realization that continuous learning is important in the fitness industry.Since June of 2013, Dwayne has co-hosted the podcast, “The Fitness Professional Show.” This provides a wonderful platform to help with his goals of creating a more professional fitness industry. And now, he can add author to his list of accomplishments, having created a chapter in the book The Soul of Success with Jack Canfield, renowned for the Chicken Soup series.During the interview Dwayne shares his experience and insights into:- Why clients who are 50+ come to Vertex Fitness Personal Training Studio.- How age-related muscle loss can put quality of life at risk.- How gaining muscle and increasing strength helps people over 50 become more active and get more out of life.- How strength training is the best way to restore muscle loss and gain strength.- Why it’s important for women to do strength training as well as men.- How to do strength training effectively without risking injury, burnout or wasting time. - Why using proper form and a full range of motion are essential for strength, balance and flexibility.- Why you don’t have to spend hours in the gym every week to get results.- How Vertex Fitness ensures that every client experiences the best possible workout every session. - Why Vertex Fitness trainer don’t do weight loss programs and provide nutritional counseling.- What to look for when you’re looking to hire a personal trainer.For more information about Dwayne and Vertex Fitness Personal Training Studio go to:vertexfit.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Heidi Zwart, is a professional coach, counselor, personal trainer, and author. She’s helped hundreds of clients make healthy life changes. Her habit based change has helped people lose weight, eat better, workout smarter, sleep better, reduce stress, and re-gain their self-confidence. Her new book It Began In The Garden weaves the Biblical story of Adam & Eve with our shared struggle with physical, emotional and spiritual health. Through stories, humor, and dozens of practical tips, It Began In The Garden will help you discover hope, encouragement, and resources for making fresh choices that will lead to a healthier future.During the interview, Heidi discusses:- How her own personal health and fitness journey shaped her life and approach to coaching.- Why she is uniquely qualified to help women 40-65 to make peace with their bodies and life.- Why it’s more important to understand how to eat than what to eat.- How lack of patience helps fuel the weight loss failure cycle.- Why your relationship with food must change to achieve long-term results.- Why focusing on a single habit leads to greater success than trying to multi-task.- How a habit based approach leads to sustainable results.- How a Bible provides a powerful context for understanding our struggles with health, diet and fitness challenges.- Why personal responsibility and accountability are essential to personal success.- How to know if you can benefit from a health coach.If you’re interested in learning more about Heidi and coaching services go to:www.heidizwart.com If you are interested in purchasing a copy of Heidi’s book, “It Began In The Garden” go to: amazon.com/ItBeganInTheGardenNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Today’s guest, Franziska Wintergerst, is CEO of Metabolic Balance Inc. where she is responsible for strategic direction and market development in the USA. She is also the CEO of Metabolic Balance in, Germany; and president of their French subsidiary Metabolic PROFIL. She holds a degree in international business studies and is near completion for her masters in nutrition.Having lived and worked abroad for many years, she brings extensive experience in international market development as well as intercultural competence. Franziska’s background allows her to adapt the metabolic balance program to local markets while ensuring best practice principles are upheld, securing the ongoing successful growth and recognition of metabolic balance in the U.S., as it is in Europe.The metabolic balance® program is a sophisticated nutrition system based on the client’s blood values and unique health profile. It was founded by Dr. Wolf Funfack and originated in 2002 in Germany. Today, metabolic balance® has become a global company which is present in more than 35 countries. More than half a million people practice the program worldwide.Metabolic Balance, Inc. was established in 2010 to bring the program to the U.S., and is headquartered in San Francisco.As a leading holistic weight management program in much of Europe today, metabolic balance® is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.The reason we’re highlighting metabolic balance today is that it’s primary strategic focus is combating insulin resistance which is a leading cause of Metabolic Syndrome. American Heart Association says Metabolic Syndrome impacts 47 million people and many experts feel will soon overtake smoking as the leading risk factor for heart disease.During the interview, Franziska discusses:- The underlying causes for Metabolic Syndrome and how it puts people at risk of heart disease.- How Metabolic Syndrome impacts peoples’ quality of life.- Why quick fix medications and fad diets lead to yo-yo dieting and make the conditions of - Metabolic Syndrome worse.- What you can do to reclaim their health naturally.- How the metabolic balance® program improves and often reverses Metabolic Syndrome conditions.- How metabolic balance® uses a client’s blood values, personal data, medical history, food preferences and biology to create an individualized program.- Why coaching provides the needed emotional and personal support to help clients succeed.- Why metabolic balance® doesn’t sell prepackaged foods and supplements to help clients get results.- How the metabolic balance® program helps people achieve all types of heath and weight loss goals.If you’re interested in learning more about the metabolic balance® program or finding a coach, call us at: 727-851-0071, or visit our web site http://metabolic-balance.us/. If you are a health practitioner who wants information about adding metabolic balance® to your practice, go to: us@metabolic-balance.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS, to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for his individualized approach to training that is both based on solid science and yet practical to apply.Ever wonder if you’re training too hard or not hard enough? Today’s show helps answer those questions and looks at how fitness can save your life.Every year, more than 140,000 people in the US die from a stroke, and it’s the third leading cause of death. It’s also the number one cause of disability. When you look at strokes as a part of the broader problem, cardiovascular disease, it’s even worse…Together, the conditions related to cardiovascular disease — stroke, coronary heart disease, etc.— kill more people every year than every form of cancer combined. To put things in perspective, 1 in 31 women in the US will die from breast cancer…but 1 in 3 will die from cardiovascular disease.Joel Jamieson share a very personal and powerful story about how those statistics became personal and helped him discover important keys to promoting better health, wellness and longevity.During the interview, Joel shares:- How his mother’s stroke mother’s stroke caused him to redefine his priorities, training and his life.- Why “what keeps you alive can kill you”.- Why the keys to health, wellness and longevity is the body’s ability to turn off inflammation.- What the difference is between acute inflammation and chronic.- How chronic inflammation causes disease.- The three tips that people can use to effectively manage their inflammation.- What the 80/20 rule is and why most exercise and fitness programs today have this ratio backwards.- How applying this ratio will lead to greater exercise consistency and long term success.- Why consistency is the better path to success than intensity.- How to keep track of markers of systemic inflammation.- How to turn off the sympathetic system.- To contact Joel and learn more about the science of fitness and conditioning, go to: www.8weeksout.com- To learn more about the BioForce HRV system, go to: www.bioforcehrv.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

herell Lucia is a fitness expert, educator and the owner of redesignyourbodynow. She has her AS in Health and Fitness, BS in Kinesiology and an MBA. She’s a Certified Personal Trainer who is certified in Metafit, TRX, Pilates and Spin. She also teaches in the exercise science department at Becker College.By now, most of us has seen the “Biggest Losers” TV show where everyday people make incredible physical transformations. If you’ve ever wanted to know what it really takes to transform your body and live a healthier life, this show is for you. Cherell not only transformed her body and her life 20+ years ago, she’s helps others achieve similar results.During the interview Cherell explains: - How she transformed herself from an overweight and out of shape woman into a fitness expert and who competes in Bikini Contest at the age of 54.- Why her transformation and personal experience help her connect with and motivate her clients.- How she helps her clients overcome their biggest obstacles and achieve their fitness goals.- The types of exercise programs she uses to get results and how she adapts them to each client.- How she approaches diet and nutrition without having her clients go on a “diet”.- Why she uses a nutritional product line to kick start her clients’ fitness program.If you want to contact Cherell or learn more about her health and fitness coaching, go to: redesignyourbodynow.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Denise Smith is the owner of Smith Physical Therapy and Running Academy, located in Crystal Lake, Illinois.  Denise is an injury prevention specialist, running technique specialist, and physical therapist.  With over 15 years of experience, Denise believes that athletes deserve individualized attention to focus on learning how to move properly to avoid injury and improve performance.  Today’s show is all about staying in the game. When Baby Boomers get injured they’re forced to the sidelines and must stop doing the activities they love to do. Whether its walking, running, dancing or tennis, injuries make Baby Boomers stop exercising.Denise Smith helps Baby Boomers stay in the game, play the game better and play it pain free.In this interview, Denise shares:- Her definition of what an athlete is and why it’s so important for Baby Boomers to understand how it applies to them.- Why movement patterns are and why they cause Baby Boomers to experience pain and injuries.- How injuries and layoffs cause Baby Boomers to stop trusting their bodies to perform and how this leads to more injuries and layoff.- How improving movement patterns can improve sports performance, endurance and longevity.- How a video analysis of your movement patterns educates and empowers you to perform better and keep performing longer.- What’s involved with replacing a deficient movement pattern with an effective one.- The biggest obstacles people face when retraining movement patterns.- Why simply treating the symptoms of an injury usually leads to it reoccurring.- Why getting PT first can get you back in the game faster, longer and with less pain.- How to work with her virtually.If you would like to connect with Denise or learn more about Smith Physical Therapy and Running Academy go to: www.smithptrun.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Thomas Mitchell is the owner and Clinic Director of the Chicago Institute for Health and Wellness with locations in Elgin and West Dundee, Illinois. Dr. Mitchell describes himself as “a Natural Healthcare Practitioner, Certified Chiropractic Sports Physician, Chiropractic Physician, a Functional Rehabilitative Specialist, and is certified in Applied Kinesiology. Clinical Nutrition is another area of proficiency, practice and genuine interest.”Combining kinesiology skills with chiropractic expertise, Dr. Mitchell has a reputation of frequently being able to produce effective results where other practitioners have achieved only partial results. His watchwords, well-earned and thoroughly employed, have become “RESULTS-DRIVEN HEALTHCARE.”He is also a disciplined athlete and drug free power-lifter who has broken the state and American record for powerlifting in his weight class.During the interview, Dr. Mitchell shares: - How his damaged back influenced his personal fitness program as well as his approach to healthcare and chiropractic medicine.- Why many of his Baby Boomer patients don’t come to him about back pain and the most common health issue that causes them to seek him out.- Why progressive objective tests are so important to his practice and his patients.- How he uses the Body Bio-Impedance Analysis to help patients measure their health and fitness progress and hold himself and patients accountable.- Why every patient he sees receives an Individualized Structural Health Care Program to achieve their health and fitness goals?- What the most common obstacles patients encounter are and how they overcome them?- How nutrition impacts the success a patient’s program.- Why most people say, “Thank you” when they complete their program.To contact Dr. Mitchell or learn more about the Chicago Institute for Health and Wellness go to:chicagohealthandwellness.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Leonard Tuccelli is Director of Sales and Marketing for metabolic balance®, a global company that provides a sophisticated nutritional program based on a client’s blood values and unique health profile.During the interview, Len explains:- How metabolic balance®, originated in Germany and entered the US in 2008.- How he started as a client, became a Senior metabolic balance®, Certified Coach and directs the Sales and Marketing for the company here in the US.- Why their largest participant group are woman between 42 – 70 who have battled losing weight, experienced yo-yo dieting and are looking for a more sensible solution to losing weight and keeping it off.- How the metabolic balance®, program uses a client’s blood value and a health profile as a foundation of the program.- What each one of the four phases of the program are and what program participants experience during each one?- Why program participants lose weight initially and continue to do so throughout the program.- How the program helps balance hormones, manage hunger and eliminate cravings.- What the two biggest concerns are about the program and how being on the program quickly makes them go away.- How your personal coach helps you throughout your weight loss journey.- What makes the metabolic balance®, Program different from all the other diet and nutrition programs.If you’re interested in learning more about the metabolic balance®, Program or finding a coach, call us at: 727-851-0071, or visit our web site http://metabolic-balance.us/.If you are a health practitioner who wants information about adding metabolic balance®, to your practice, go to: http://metabolic-balance.us/Become-a-CoachNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Dan Reardon, CEO and Co-Founder of Fitness Genes explains how Baby Boomers can leverage their genetics to lose weight and gain muscle faster and more efficiently. Fitness Genes takes the guesswork out of fitness by providing a personalized fitness and nutrition program based on your DNA.Dr. Reardon is a medical doctor in the UK where he worked in the emergency room for 10 years. He is also a certified personal trainer with over 15 years in the fitness industry. Dr. Reardon is a fitness writer, 2-time author and Science Editor of Muscle & Fitness and Flex magazines in the UK, Europe and Australia.During the interview, Dr. Reardon explains:- Why Baby Boomers, especially those who have tried and failed at dieting before, will find the Fitness Genes Program an ideal solution.- How specific elements of your genetic code impact your ability to lose weight, gain muscle and respond to exercise.- Why Fitness Genes offers different fitness and nutrition programs based on a person’s fitness goals and unique DNA.- The simple process required to start the program and submit your DNA.- How personal goals are used to empower and motivate people to succeed with the program.- What’s included in the Fitness and Nutrition and Fitness Genetic Plan and how to use it daily.- What the company does to support clients on their fitness journey.- How the program helps Baby Boomers improve their overall health and fitness.- Why people new to exercise can benefit from the program and represent one of the fastest growing segments of Fitness Genes’ client base.To learn more about Fitness Genes go to:https://fitnessgenes.com/https://www.facebook.com/fitnessgeneshttps://www.instagram.com/fitnessgenes/https://uk.pinterest.com/fitnessgenes/https://twitter.com/fitnessgenesNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Retired educator, Randy Janousek, describes his fitness journey of losing 60 pounds and getting in better shape than he was at 40. Before starting his journey, Randy spent most of his day sitting and suffered from sleep apnea, asthma, high cholesterol and was pre-diabetic. Today, Randy’s sleep apnea is gone, he no longer needs asthma medication or an inhaler and his doctor now gives his blood chemistry thumbs up.During the interview, Randy shares:- How he made the decision to lose the weight and get fit.- What he did first to start himself on the right track to a healthy lifestyle.- How he used Fitbit to keep himself motivated.- His simple yet very powerful secret for losing 60 pounds in nine months and keeping it off.- The miracle food that made it easy for him to give up bread, rice and pasta.- How changing his approach to lifting weights and exercise helped him lose fat faster than he ever thought possible.- How losing weight made exercising easier.- What his wife did that inspired him to stay with the program.- An important “lesson learned” that every Baby Boomer thinking of losing weight and getting fit MUST hear!To contact Randy, email him at: rjanousek75@gmail.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Mark Palmeiri, owner of Palmieri Personal Training, Inc., helps Baby Boomers achieve their fitness goals in a safe and effective manner. Mark shares his fitness philosophy and strategies to ensure Baby Boomers exercise pain free, achieve their fitness goals and have fun doing it.To learn more about Mark go to: https://www.facebook.com/PalmieriPersonalTraining or email Mark at: palmieripersonaltraining@gmail.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/