Podcasts about fdn practitioner

Christa Rebidue—an FDN Practitioner who helps women over 40 uncover the root causes of their fatigue so they can reclaim their energy and feel like themselves again— will explore her powerful journey through transformation and healing. From being repeatedly dismissed by doctors to breaking down in tears after seeing her functional lab results, this conversation dives deep into Christa's personal and professional experiences with chronic fatigue and how she now helps others escape the same trap. If you're ready to hear how someone turned being ignored into becoming an advocate and expert, you're going to love this episode.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Christa Rebidue: Website: christarebiduefunctionalwellness.com Instagram: @christarebiduefxnlwellness Linktr.ee: @christafxnlwellness

Chronic stress disrupts the gut microbiome by altering the HPA axis and increasing inflammation, leading to dysbiosis and reduced beneficial bacteria like Lactobacillus and Bifidobacterium. In this episode, we discuss how to mitigate these effects and restore gut health through a multifaceted approach. Key Strategies: Regulate Stress & Lower Cortisol: Practices like mindful breathing and HRV training Adaptogens (Ashwagandha, Rhodiola) Morning sun exposure to stabilize cortisol Support Gut Integrity & Reduce Inflammation: L-Glutamine and colostrum for gut repair Bone broth and butyrate to heal the gut lining Rebuild Beneficial Bacteria: Probiotics: Lactobacillus rhamnosus GG and Bifidobacterium longum Prebiotics: Resistant starch, polyphenols, and fermented foods Support Vagus Nerve Function: Cold exposure and low-intensity exercise to balance the nervous system Improve Sleep: Supplements like Magnesium Glycinate and L-Theanine to support relaxation and reduce cortisol spikes By following these strategies, you can restore microbial balance, reduce inflammation, and enhance resilience to stress. Why Work with a FDN Practitioner? When addressing stress-induced dysbiosis, it's crucial to test, not guess. Working with a Functional Diagnostic Nutrition Practitioner (FDNP) allows you to personalize your protocol through functional lab testing. This approach eliminates the cycle of trial and error, providing precise insights into your unique health needs. A personalized, evidence-based plan can help you achieve optimal results and sustainable health outcomes.

Chelsie Ward has been a student of the human mind and body for over 20 years. She has a background in Applied Behavior Analysis, is a Registered Nurse, and FDN Practitioner. She works with driven, women who are tired of hiding from life trying to figure out digestive and hormone imbalances on their own and supports them with a personalized plan so they can love themselves and feel good in their own skin. She is the author of “Healed His Way” where she shares natural healing techniques that have helped many others experience health the way it was intended.SOCIAL LINKSWebsite: https://www.chelsieward.com Healed His Way book: https://chelsieward.com/healed-his-way/Instagram: https://www.instagram.com/chelsie_ward_wellness/Facebook Page: https://www.facebook.com/chelsie.ward81TikTok https://www.tiktok.com/@chelsie_ward_wellness Youtube: https://www.youtube.com/channel/UCJzRjD8E8bh8svo0y_eSgzA Nutrition Guide: www.chelsieward.com/metabolic-guide Quiz and guide to help you reclaim energy, improve digestion, and nourish hormones.ONLINE PROGRAM:This online program provides an in-depth understanding of how to take better care of yourself and cleanse your body. Includes a library full of resources ranging from recipes, lifestyle upgrades, and at home cleansing techniques to help build healthier habits so that you can live a more energized life free from digestive issues.https://chelsieward.com/services/health-coaching/online-program/ CODE: alexbalgood for 10% off the programIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #digestiveenzymes

In this episode, we had the privilege of hosting Reed Davis, the visionary founder of Functional Diagnostic Nutrition (FDN). Reed brought a wealth of knowledge to the table, shedding light on the often perplexing world of chronic health issues that persist even when conventional bloodwork appears "normal." We discuss the realm of root causes and stressors that underlie these health issues and he shares his powerful D.R.E.S.S. for health success protocol, a holistic approach addressing diet, rest, exercise, stress reduction, and supplementation to achieve optimal well-being. Tune in to learn more about the FDN training program, as well as actionable steps for achieving lasting wellness.Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.SHOW NOTES:0:53 Welcome to the show!3:15 Reed Davis' Bio4:17 Welcome Reed to the podcast!5:37 What is Functional Diagnostic Nutrition?8:40 What happens when your bloodwork is “normal”?13:08 The meaning behind the FDN name14:38 Renee's story of CFS & Adrenal Testing15:43 Client Story: Hives & Weight Loss Resistance20:28 Why children are easier to heal23:32 H.I.D.D.E.N. Stressors26:02 *Filter Optix*28:44 D.R.E.S.S. for Health Success33:21 Foundational principles for health35:58 *Magnesium Breakthrough*37:34 How trauma affects our health40:40 The 4S' of Supplementation42:45 Can you self-treat if you want to?44:55 Where do doctors fit in?48:38 Looking at Lab Work50:56 Why You Can't Afford to Be Sick51:46 FDN Prerequisites 54:20 About the FDN Training59:57 His final piece of advice1:00:49 FREE RESOURCES1:01:22 Thanks for tuning in!RESOURCES:Website: https://www.functionaldiagnosticnutrition.com/Grab your copy of the D.R.E.S.S. for Health Success GuidebookFacebookTwitterYouTube Linkedin https://www.linkedin.com/in/reeddavis/ Instagram: https://www.instagram.com/fdntraining/ https://www.instagram.com/fdnthrive/ Podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/ FILTER OPTIX: FilterOptix.com/biohackerbabes - code: BIOHACKERBABES to save 15%MAGNESIUM BREAKTHROUGH:magnesiumbreakthrough.com/biohackerbabes - code: BIOHACKERBABES10 to save 10%Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome back to Lifestyle U! I'm your host, Lacey Iskra, and this brand new episode. Today, we're diving deep into a topic: investing in ourselves for not just good, but great health and well-being. Joining me is a special guest, certified FDN practitioner and my sister, Kira Iskra. Together, we're revealing the transformative power of prioritizing our health above all else. Kira brings her expertise and personal journey to the table, including her battles with infertility, a harrowing pregnancy, and her path to holistic wellness through the lens of a Functional Diagnostic Nutrition approach.   Highlights: 06:07 The Impact of Copper IUD on Estrogen 09:55 Health Beyond Genetics 13:07 Clearing Psoriasis 14:56 Realizing Health Improvement 25:38 The Importance of Balanced Gut Bacteria 29:27 Depletion Recovery: Lack of Nutrient Support 30:26 Understanding Leaky Gut: Inflammation and Trigger Foods 35:24 Prioritize Your Health 38:07 Impact of Chronic Stress on Health   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!   Find more from Kira: @kiraiskk

Ever wondered what a day in the life of an FDN practitioner is like? In this episode, Detective Ev and Lucy McKellar take you through what each stage of becoming an FDN looks like.  Whether you are looking to find out what it's like to be a new trainee, fresh graduate, or an experienced, seasoned practitioner with years of experience under your belt, this episode is for you! If you have any follow-up questions after listening, please don't hesitate to reach out to us @fdntraining on Instagram.    Where to find FDN! Youtube: https://www.youtube.com/@FDNtraining/featured Instagram: www.instagram.com/fdntraining Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr

In today's conversion, Kehla interviews her client Hope Pedraza, a Functional Diagnostic Nutritionist, on how you can connect menstrual cycle syncing with your Human Design to resolve problematic, challenging and painful periods. The gals dive DEEP into the power of operating aligned with you design and periods so that you can operate effectively and sustainably as a business owner. Together the ladies dive into: What is cycle syncing Why cycle syncing is important Understanding the phases of the cycle according to the seasons of the year & how this applies to showing up in business How Human Design connects to your menstrual cycle What challenges each of the centers and Human Design types experience The transformation that Hope's experienced in applying this method to her own life, cycle and business What The Aligned Entrepreneur program is & how it's perfectly designed to support entrepreneurs with high performance in their business   Follow Hope on IG Hope's Retreat Spring 2024 Hope's Freebies Awakened By Design Minerals & Chakras Learn more about The Aligned Entrepreneur Hope's podcast channel: Hopeful & Wholesome Kehla + Hope's podcast episode on Hopeful & Wholesome   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer   Thank you for taking a moment to listen, rate & share this podcast!

In this episode, Tina speaks with Megan Brynok, a Board Certified Holistic Health Practitioner, and an FDN Practitioner on the Carrots ‘N' Cake coaching team. She discusses the importance of understanding your body better, especially in relation to stress, burnout, and weight loss. Megan discusses: - What motivated her to become a functional practitioner - Her personal experience with metabolic damage - How stress affects weight gain and weight loss resistance - What burnout feels like and its associated symptoms - What to do when the body stops responding to weight loss efforts - What burnout looks like on functional tests - Actionable steps to start improving your health now - Her advice for staying motivated when progress is slow - How to use cycle syncing to support your fitness goals Apply for functional testing & 1:1 coaching: https://forms.gle/JT74yhBgxQZRQvgZA 5 Why's Exercise: https://docs.google.com/document/d/1q9v0nwfE8APo4PCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing Cycle Syncing Masterclass: https://programs.carrotsncake.com/offers/zo9eeghA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Megan: Instagram: https://www.instagram.com/meganjoy_wellness/ About Megan Brynok: Megan Joy Brynok is a Board Certified Holistic Health Practitioner, Functional Diagnostic Nutrition Practitioner, and Founder of “Her Lifestyle Medicine”, where she specializes in hormones, gut health, and metabolic health. She has been a passionate advocate in the health, fitness, and medical space since 2011 serving patients and clients with experience in nursing, ultrasound, personal training, health & nutrition coaching, being on a clinical advisory board to support other practitioners, and even years of bikini bodybuilding competitions. Megan's mission is based in educating and empowering other health-conscious women to take their power back and take control of their health, Megan has coupled her unique story of her own health struggles with her robust education, professional experiences, and her passion for empowering women to embark on what she feels is a necessary and revolutionary movement in women's health. As a sought-after health expert, her work can be seen in publications such as Authority Magazine, Thrive Global, Women's Health Magazine, amongst many podcasts and virtual health summits.

Chelsie was an out-of-control sugar addict and binge eater for many years. She watched her family cope with food and made it a part of her life as she suffered from Fungal and parasitic overgrowth in her body for many years, which made the situation worse. She was traditionally trained as a nurse with a background in Behavior analysis. She attempted most of her life to use traditional medical approaches in both medicine and psychology to heal. She experienced healing in her mind, body, and spirit using the things God provided to heal and published the story and resources to help others in a book called Healed His Way. We Talk food dogma, How traditional diets are missing the mark & causing more harm long-term How Chelsie's approach to looking at food as medicine differs from traditional diets. How to go beyond labels & Diagnosis What are Timeless Principles and what they mean Chelsie has studied spiritual health as well as functional medicine and use a natural approach to help people nurture their mind, body, and spirit back to health. Most of the work she does is nutrition and lifestyle-focused. She does use supplements and advanced lab testing to help address the underlying cause as needed. Chelsie Ward has been a student of the human mind and body for over 20 years. She has a background in Applied Behavior Analysis, is a Registered Nurse, and FDN Practitioner. She works with driven, women who are tired of hiding from life trying to figure out digestive and hormone imbalances on their own and supports them with a personalized plan so they can love themselves and feel good in their skin. She is the author of “Healed His Way” where she shares natural healing techniques that have helped many others experience health the way it was intended.  Contact Information  Website: https://www.chelsieward.com     Instagram: https://www.instagram.com/chelsie_ward_wellness    Facebook Page: https://www.facebook.com/chelsie.ward81    TikTok https://www.tiktok.com/@chelsie_ward_wellness    Nutrition Guide: www.chelsieward.com/metabolic-guide  Quiz and guide to help you reclaim energy, improve digestion, and nourish hormones.    Youtube: https://www.youtube.com/channel/UCJzRjD8E8bh8svo0y_eSgzA    -------------------------------------------------------- ⁠⁠CLICK HERE⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

In this episode, Tina speaks with Carrots ‘N' Cake coach and FDN Practitioner, Jennifer Woodward, about the importance of functional testing for women during their perimenopausal years. Jennifer provides clarity around some of the imbalances that women might experience in perimenopause and some of the common markers we see on functional tests. Jennifer discusses: Common symptoms in perimenopause The importance of functional lab testing How the GI-MAP and DUTCH can provide clues Minerals as the spark plugs of the body Intermittent fasting and whether it's helpful or harmful Cardio as an extra stressor And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Jennifer Woodward: www.jenniferwoodwardnutrition.com Instagram: https://www.instagram.com/the_period_fdn/ Facebook: https://www.facebook.com/jenniferwoodwardnutritionist About our Guest: Jennifer Woodward holds a Master's of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She served as executive director of the Association of Functional Diagnostic Nutrition Professionals, growing the association from less than 500 to over 850 members in three years. She is the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and has been an independent contractor for multiple functional medicine practices across the United States. She loves to be active with her high school sweetheart husband and four kids. Don't get her started on weightlifting for women, or pickleball!

Dana faced significant physical and mental health challenges. Despite the early signs, he, like many, remained unaware of the impending health crisis. However, after a few challenging years of recovery, Dana underwent a profound transformation. This personal journey led him to pivot his career, dedicating himself to the betterment of others' health and wellness. His dedication and accumulated knowledge birthed Insight Health & Fitness, a testament to over a decade of his work in the health sector. Dana's signature offering, the Belly Fat RESET program, stands as a beacon of his refined approach to health. A pivotal moment in his career was his exploration and clinical assessment of the carnivore diet, reshaping his perspective on health practices and client support. Today, Dana, an FDN Practitioner with advanced training in functional lab testing and lifestyle coaching, also boasts credentials as a NASM Performance Enhancement Specialist and a certified Functional Movement Specialist. His recent accomplishment includes completing the Carnivore Diet Coaching program by Revero and Dr. Shawn Baker. Beyond his professional life, Dana cherishes his family, having been married for 46 years and blessed with three children and five grandchildren. His leisure is filled with family time, outdoor adventures, and passionate support for the 49er games. For those keen to delve deeper into Dana's work, www.InsightHealth.zone offers a comprehensive look into his Belly Fat RESET program. Timestamps: 00:00:00 Trailer and introduction. 00:02:06 12 years in health and fitness. 00:07:46 Positive impact of clean diet on health. 00:13:35 Assessment shows improvements in health and symptoms. 00:17:28 Arthritis led to contract for better treatment. 00:19:50 Long-term skin condition improves with lifestyle changes. 00:23:11 Improved mental health and clarity through diet. 00:26:59 Supportive environment for personal health journey. 00:33:30 A1c not always accurate measure. 00:37:55 Considering starting a group training program. 00:42:09 Focus on metabolic health. 00:44:55 Dissatisfaction with allopathic system. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Coach Debbie, Functional Diagnostics Nutrition (FDN)Practitioner and Functional Nutrition Practitioner (F-NTP), reviews the difference between "NORMAL" and "OPTIMAL" results in a blood chemistry panel. As a FDN Practitioner, we learn that... blood chemistry interpretations vary between conventional medicine vs. functional medicine approach. Broad reference ranges vs. tighter optimal ranges Seek to identify pathology/disease vs. seeking to identify changes in our physiology vs. identifying dysfunction early on to be preventative Prescribe pharmaceutical medications to treat "abnormal" markers vs. nutritional therapy, lifestyle and natural supplements suggested to RESTORE FUNCTION and homeostasis. Learn more about functional lab testing and comprehensive blood chemistry testing here

Dustin has had many transformations and evolutions not only on a personal level but also on a professional level. From a personal trainer to a nutritional coach to now a Certified Functional Diagnostic Nutrition® Practitioner who also has a true passion for not only helping his clients…but also helping future practitioners as he is also a MENTOR for trainees. Dustin has truly given me a new dimension and perspective for me personally as he has been my mentor as I have also gone through the program, and I can't say enough about his teaching style and true passion for health and wellness. Dustin also runs his practice in Colorado where he uses the FDN model of self-care which brings them better health and resiliency through his coaching and leadership. Listen to Dustin's story and be inspired by his health journey! To connect with Dustin, his website is https://seriousaboutwellness.com/ For more information on the FDN Programs, visit https://ua175.isrefer.com/go/overview/Getufit/ for a course overview --- Support this podcast: https://anchor.fm/irene-kok/support

Daily tips from Erica Ziel! Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast.    Gift to listeners: ericaziel.com/pelvicfloor   Follow Erica on: https://www.facebook.com/EricaZielFitness  https://www.instagram.com/ericaziel/     https://www.instagram.com/KnockedUpFitness/   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Daily tips from Erica Ziel! Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast.    Gift to listeners: ericaziel.com/pelvicfloor   Follow Erica on: https://www.facebook.com/EricaZielFitness  https://www.instagram.com/ericaziel/     https://www.instagram.com/KnockedUpFitness/   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Daily tips from Erica Ziel! Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast.    Gift to listeners: ericaziel.com/pelvicfloor   Follow Erica on: https://www.facebook.com/EricaZielFitness  https://www.instagram.com/ericaziel/     https://www.instagram.com/KnockedUpFitness/   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us in an interview with this week's guest speaker as she tackles preparing your body for pregnancy with movement, birth preparation, and early postpartum recovery. She will also talk about choosing the right types of exercise/movement, how to effectively strengthen your pelvic floor, working with your body (instead of against it), increasing joy in your life with physical activity, and visualizing what you want in your life. She can also address more about prevention/minimizing diastasis recti and tearing with birth, and what can be done in those early postpartum weeks with movement about during pregnancy vs before. Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast.    Gift to listeners: ericaziel.com/pelvicfloor   Follow Erica on: https://www.facebook.com/EricaZielFitness  https://www.instagram.com/ericaziel/     https://www.instagram.com/KnockedUpFitness/   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

On today's episode of The Health Detective Podcast, we are analyzing Detective Ev's thyroid labs with one of the most knowledgeable Functional Diagnostic Nutrition Practitioners out there, Ryan Monahan! Ryan was the first guest we ever interviewed on this show, and deservedly so. This is a guy who suffered for YEARS with some of the worst fatigue imaginable, as well as depression and many other health symptoms. Fast-track to today, and Ryan is now one of FDN's clinical advisors with a booming business, too.  Overtime, Ryan accumulated multiple advanced certificates through FDN (and other institutes), one of them being granted for the completion of FDN's advanced thyroid training. Because of this, he is the perfect person to helps us dive deep into the thyroid labs we're discussing today.  We hope you enjoy this episode! ***You can watch the video version of this podcast here: https://youtu.be/TJT5Srn2KBM About Ryan: Ryan Monahan is an FDN-P Level III, board certified health coach, Clinical Advisor, and Certified AIP Coach. He has a passion for uncovering hidden stressors that contribute to thyroid disease. Throughout his journey, Ryan spent over 10 frustrating years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto's in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach while helping others restore their health to normal function. Typically, his clients are people who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they've “tried everything”, and that traditional medicine hasn't served them. In his experience, there is a better way. Provided links:  https://www.themindfulnutrivore.com/ https://www.instagram.com/themindfulnutrivore/ https://www.facebook.com/themindfulnutrivore Want to become an certified FDN Practitioner like Ryan and Detective Ev? Then head to fdntraining.com/tryfdn to try the course for free!

Episode 108 In this episode, I speak with Kimberly Boehm. Kimberly attended Arizona State University and Mayo Clinic where she studied Nutrition, Sleep, Mindfulness, Physical Activity, Sustainability and Whole Person Well Being. Kim went on to study Mindful Based Stress Reduction at Duke University and Humanities at Harvard. She returned to the Duke's IM in 2020 completing the Integrative Health Coach Professional Training. In August 2021, Kim graduated as a FDN-Practitioner and is now board certified through the American Association of Drugless Practitioners. Prior to her own practice, Kim was a nurse. She is a frequent writer for Reader's Digest and author of the book Til Death do we Part on Amazon's book list, and podcast guest on several national broadcasted on health and wellness. A recent speaker at the Biohacking Congress in Boston. Topics Discussed: Rethinking Lab Results Finding the Healing Opportunities Missing Links to Health Success Normal Range is NOT Healthy Importance of Microbiome Personalization of Health Functional Health Importance of Food Sensitivity Not all Health Foods are Healthy for You Inflammation Triggers Instagram: @functionalhealthgroup Website: www.functionalhealthgroup.org This was recorded at the Boston Biohacking Congress event. You can learn more and get tickets to future Biohacking Congress events at www.biohackingcongress.com October 2022 in Miami FL is the next event *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. 5 STAR - Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN www.hvmn.com REST for 10% OFF BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

Episode 108 In this episode, I speak with Kimberly Boehm. Kimberly attended Arizona State University and Mayo Clinic where she studied Nutrition, Sleep, Mindfulness, Physical Activity, Sustainability and Whole Person Well Being. Kim went on to study Mindful Based Stress Reduction at Duke University and Humanities at Harvard. She returned to the Duke's IM in 2020 completing the Integrative Health Coach Professional Training. In August 2021, Kim graduated as a FDN-Practitioner and is now board certified through the American Association of Drugless Practitioners. Prior to her own practice, Kim was a nurse. She is a frequent writer for Reader's Digest and author of the book Til Death do we Part on Amazon's book list, and podcast guest on several national broadcasted on health and wellness. A recent speaker at the Biohacking Congress in Boston. Topics Discussed: Rethinking Lab Results Finding the Healing Opportunities Missing Links to Health Success Normal Range is NOT Healthy Importance of Microbiome Personalization of Health Functional Health Importance of Food Sensitivity Not all Health Foods are Healthy for You Inflammation Triggers Instagram: @functionalhealthgroup Website: www.functionalhealthgroup.org This was recorded at the Boston Biohacking Congress event. You can learn more and get tickets to future Biohacking Congress events at www.biohackingcongress.com October 2022 in Miami FL is the next event *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. 5 STAR - Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN www.hvmn.com REST for 10% OFF BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

Episode 46 brings Chelsie Ward to the table with unrealistic expectations as child that caused so many health problems. These only got worse as she got into college and had no energy to do anything. Sugar addiction kept her moving but barely. It was a vicious cycle. Finally realizing that her boundaries were not clear cut and her burnouts were the fault of her own lack of managing time and resources. Every person needs to set the expectation for themselves to pause and be still and breathing intentionally, and doing things that feed their heart and mind. And to protect that time against distractions and priorities. Starting the day calmly, slowly, breathing and focusing on that actually causes a physiological change in our nervous system and organs and relieves pain. Stepping away during the day. Schedule the break to slow down, take a walk, breathe deeply to maintain that calm. Chelsie Ward has a background in Applied Behavior Analysis, is a Registered Nurse, FDN Practitioner, energy healer, and certified in functional medicine. She is the author of, Healed His Way where she shares natural healing techniques that have been used by thousands of others so they can experience health the way it was intended. It was her personal journey of being failed by the traditional medical system that offered no resolution to her digestive issues and hormone imbalances. This led to a final breaking point in her own health. As she searched for answers, she learned that food is medicine and our bodies are created to heal themselves. She helps women transition after birth control so they can balance hormones naturally, improve digestion, and feel confident in a body they love. Our Recovery Moment in this show is focused on a meditation of mindfulness in our speech. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

We had the pleasure of hosting our guest today, Kimberly Boehm, on our first ever LIVE interview for The Health Detective Podcast! Of course, we wanted to make sure our podcast audience still got to hear this awesome story of how Kim went from brand new FDN to having a full-time practice in less than a year! About Kim: Kim attended Arizona State University and Mayo Clinic where she studied Nutrition, Sleep, Mindfulness, Physical Activity, Sustainability and Whole Person Well Being. After completing work at ASU and Mayo Clinic, Kim went on to study Mindful Based Stress Reduction at Duke University and Humanities at Harvard. She returned to the Duke's IM in 2020 completing the Integrative Health Coach Professional Training. In August 2021, Kim graduated as a FDN-Practitioner and is now board certified through the American Association of Drugless Practitioners. After completing her FDN Practitioner work, she was accepted into the doctoral program with IIOM and will be come a Doctor of Naturopathic Medicine by the end of 2022. Prior to her own practice, Kim was a nurse with HCA for a number of years working both in both Family Practice and OB-GYN offices. Kim is the founding member of Functional Health Group located in Ashland, VA. She resides in Ashland, VA with her husband, Ed, a commodity lumber trader for the last 28 years. They have 3 children, 4 grandchildren, 1 dog and of course, Bobo the fish. Kim practices what she preaches. She is 57 years old, in exceptional health, takes no medication and maintains healthy weight at the low end of the normal scale for her height. She is passionate about educating others about FDN and the D.R.E.S.S. for Health Success®; Protocols for optimal health so they can live the life they desire. Where to find Kim: Website: functionalhealthgroup.org Instagram: @functionalhealthgroup Ready to start the FDN course? Head to fdntraining.com/tryfdn to start the course completely for free!

EPISODE 45: “You're Born Sick, What Now?” with Chelsie Ward   Hello and WELCOME to the “You're _______, What now?” Podcast!   I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough... did I always make the “right” choice?  Nope.  I did however find a way to continue moving forward until I was able to see there was a path through my chaos into joy.  This Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough!   In this episode you will hear of a baby girl born sick, suffered with colic and who through her challenges in her early life, teens and 20's learned the importance of pooping… and many other things of course!  These lessons led to wisdom that she now uses to help others who are ill.  Food is medicine and true healing is possible when we become aware and take responsibility… Everything that we need was here before we as humans were.   Chelsie Ward has been a student of the human mind and body for over 20 years. She has a background in Applied Behavior Analysis, is a Registered Nurse, FDN Practitioner, and spiritual healer. She works with independent, driven, fun-loving people who are tired of hiding from life trying to figure out digestive and hormone imbalances on their own and supports them with a personalized plan so they can love themselves and feel good in their own skin. She is the author of “Healed His Way” where she shares natural healing techniques that have been used by many others so they can experience health the way it was intended.   Thank you for listening!   Please CONNECT and FOLLOW Chelsie:  ChelseWard.com - Make sure to order your book "Healed His Way" on Amazon or directly from Chelsie for a signed copy! Facebook: Chelsie Ward Instagram: Chelsie_Ward_Wellness YouTube: Chelsie Ward – Holistic Health Coach   Subscribe! Review! SHARE! Others NEED to hear the stories being shared!! Follow Marci on Facebook, Instagram, LinkedIn at: @MarciNettles     Check out our website at: DondeeAndMarci(dot)com     #YoureBlankWhatNow #ChaosToJoy #BreakdownToBreakThrough #WhatsYourStory  #Podcast #Podcaster #HolisticHealth #Health #GiftOfHealth #LoveYourself #HealedHisWay #Thyroid #GutIssues #Colic #AppliedBehaviorAnalysis #FDN #Coach #Bhfyp #Hormones    

About Kimberly Jenkins: Kim attended Arizona State University and Mayo Clinic where she studied Nutrition, Sleep, Mindfulness, Physical Activity, Sustainability and Whole Person Well Being.  After completing work at ASU and Mayo Clinic, Kim went on to study Mindful Based Stress Reduction at Duke University  and Humanities at Harvard.  She returned to the Duke's IM in 2020 completing the Integrative Health Coach Professional Training.  In August 2021, Kim graduated as a FDN-Practitioner and is now board  certified through the American Association of Drugless Practitioners. After completing her FDN Practitioner work, she was accepted into the doctoral program with IIOM and will become a Doctor of Naturopathic Medicine by the end of 2022. Prior to her own practice, Kim was a nurse with HCA for a number of years working both in both Family Practice and OB-GYN offices.Kim is the founding member of Functional Health Group located in Ashland, VA.  She resides in Ashland, VA with her husband, Ed, a commodity lumber trader for the last 28 years.  They have 3 children, 4 grandchildren, 1 dog and of course, Bobo the fish. Kim practices what she preaches. She is 57 years old, in exceptional health, takes no medication and maintains healthy weight at the low end of the normal scale for her height. She is passionate about educating others about FDN  and the D.R.E.S.S. for Health Success®; Protocols for optimal health so they can live the life they desire"FDN-Practitioner is my professional credential...but your credential isn't "WHAT" you do.  When people ask me what I do, I tell them,  "I help active, health minded, baby boomers get their hands on the functional lab testing and other resources they need to find the missing pieces of their health puzzle & fix what's really wrong so they can get back to feeling like themselves and living the retirement they always dreamed of" In this episode, Adam and Kimberly discuss:What is true health? The problem with fast diagnosis Habits that contribute to your better health  Key Takeaways:Health is a state of complete physical, mental, and social wellbeing - not merely the absence of disease. Don't strive to be “normal”, strive for complete well-being. 15 minutes of talking is not enough to get a complete diagnosis of a person's condition. Doctors often have to think of a solution for your problem quickly, they don't have time to elaborate on why it's happening to you and what you can do to fill the gap. Some just hand out medicine to cover up the symptoms. Small changes are cumulative, just like anything in life. Bad habits are cumulative in their effect but so are good ones. Start where you are and start making little choices that contribute to your better health.  "Start removing one by one - these stresses. We believe that the body has an innate intelligence and if you remove those things from it, it can in fact, and does start to heal itself. You can even greatly improve and in some cases, reverse a diagnosis if you just get very specific to you." —  Kimberly JenkinsConnect with Kimberly Jenkins:Website:  http://www.functionalhealthgroup.org/Email:  kboehm@functionalhealthgroup.orgLinkedIn: https://www.linkedin.com/in/kimberly-jenkins-boehm-4b3484174/    Connect With Adam Weber:Website: https://meditationnotmedicine.com/about/Email: adam@meditationnotmedicine.com Facebook: https://www.facebook.com/easytomeditate Instagram: https://www.instagram.com/meditationnotmedicine/  Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine Show notes by Podcastologist: Justine Talla.Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode of Oh My Heath ... There's HOPE! Jana talks with Chelsie Ward.   Chelsie Ward has a background in Applied Behavior Analysis and is a Registered Nurse, FDN Practitioner, and energy healer. She is the author of the book, “Healed His Way” where she shares how she healed her body naturally, after being failed by conventional medicine. Having completed intense research into how the body works, how food is medicine, and how our bodies are designed to heal themselves, her focus is on wholeness – in mind, body, and spirit. She successfully empowers others to reach their wellness goals by guiding them with a straightforward approach. Chelsie speaks authentically from her own experiences and is filled with energy, positive light, and joy!   “Be Happy, Healthy, Whole.”   This 30-minute episode is on: 1) We all have a destiny and we are all here for a reason 2) Figuring out how to deal with a chronic illness through a holistic lifestyle 3) Starting with the right mindset 4) How to recognize the signs of a sluggish liver 5) What is the gut hormone connection   This episode is about: In this episode Jana and Chelsie discuss that we all have a destiny and are here for a reason Figuring out how to deal with chronic illness, starting out with the right mindset. how to recognize the signs of a sluggish liver, and the gut hormone connection.   Get in touch with Chelsie: www.chelsieward.com  @Chelsie_ward_wellness  https://www.facebook.com/ChelsieWardWellness/  https://www.linkedin.com/in/chelsieward/   Chelsie's Offer: One of the biggest challenges we face is knowing how to eat right to fuel our own metabolism. You probably know by now that diet plans are not one-size-fits-all. This guide was created with you in mind. This quiz and guide will help you balance your plate so that you feel more satisfied after meals, reduce cravings, improve blood sugar balance, and skyrocket your energy!   www.chelsieward.com/metabolic-guide www.chelsieward.com/checklist www.chelsieward.com/free-book-download   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Connect with Jana Short: https://www.janashort.com/contact/

If You Want To Improve Your Pelvic Floor Health, You Should: Stop thinking about your body as individual muscles and instead think of it as a whole entity  Pay attention to your symptoms and how they may be related to pelvic floor dysfunction Seek out a specialist to get an opinion on how you can strengthen your pelvic floor and deep core   When it comes to pelvic floor issues, a lot of women struggle in silence. But the truth is, there is so much that we can do to correct pelvic floor issues while improving our overall health. While very few people talk about pelvic floor health, it can impact your body as a whole, even if you have never had babies. This is why it is so essential to understand what is going on with your pelvis so that you can get back to living life without worrying about where the closest bathroom is.   Getting to the Root Cause of Your Imbalance With Erica Ziel Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, and deep core exercise specialist. Her mission is to help women live healthier lives and heal their bodies through movement, wellness, intuition, and breathwork. Erica is the founder and creator of Core Athletica®️, The Core Rehab Program, Knocked-Up Fitness®️, and The Core Connections Podcast host. She believes that anything you want to improve your health and life, you can!   Everything in the Body Is Connected Erica believes that we have to stop looking at the body as individual muscles and instead focus on how our body as a whole is working. While it is very rare for any woman to be in perfect alignment, it is crucial to look at how the right and left sides of your body work together to identify where dysfunction may be causing a problem.  Back pain, neck pain, shoulder pain, and stubborn weight around the pelvis can all be signs of pelvic floor dysfunction, even if you aren't having specific pelvic symptoms. By working to correct the imbalances of your pelvic position and release the tension in your fascia, you can get your deep core working for you again.   The Problem With Kegels As women, we have been told to follow traditional ab exercises and pelvic floor exercises such as Kegels. But these movements could actually be leading to my dysfunction and weakness than if you engage with core exercises that activate your pelvic floor the right way. Erica's program helps women strengthen the pelvic floor fascia and their deep core muscles to hold up the organs more effectively and relieve pelvic floor symptoms. It is time to ditch the mindset of going faster and harder to gain results. Your pelvic floor is asking you to slow down and take care of your body now so that you can speed up later. It is only by getting to the root cause of our pelvic floor imbalance that we can get out of pain and dysfunction once and for all. Are you ready to start paying attention to this vital part of your body to improve your overall health? Share what shocked you most about your pelvic floor with me in the comments section of the episode page.   Quotes: “We are understanding that we have this right side of our body and the left side of our body, and if one side is really overcompensating, it is telling me that there is a reason.” (8:18) “I am of the belief that we can really and truly heal our body when we start to learn about our body.”  (8:48) “There is so much more to strengthening our core than just doing ‘abdominal exercises'. In order to really, properly strengthen our deep core, we have got to bring awareness to what our pelvic floor is doing.” (15:32) “If you have diastasis recti if you have back pain, hip pain, knee pain, neck pain, shoulder pain, stuff like that, I would say that you should learn more about your pelvic floor. Because there is a really high chance that there is some pelvic floor dysfunction going on, you just aren't having symptoms yet.” (21:59) “Our body has this incredible innate ability to heal and get stronger than we have ever been. We just have to get our ego brain out of the way.” (25:53)   In This Episode Discover the root causes that are causing your pelvic pain, even if you have never had babies (7:08) Learn about fascia and why you need to be paying attention to yours (9:59) The first thing that you should do if you want to improve your pelvic floor and overall health (14:37) What you can do to activate your pelvic floor as a whole and minimize pelvic floor dysfunction symptoms (21:20) When you should get involved with a pelvic floor specialist (26:38)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% off your Paleo Valley Grassfed Beef Sticks Your Free Pelvic Floor Guide Erica Ziel Website  Core Connections Podcast Follow Erica on Facebook | Instagram | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with Maryellen Reider Essentially You Episode #137: How to Naturally Heal from Chronic Pelvic Pain with Isa Herrera

Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their bodies through movement, wellness, intuition, and breathwork. She has morphed her education with her constant finding of the research, and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope but also experience true, life-lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

In this episode we speak with Erica Ziel about strengthening our deep core and its with key aspects of our health. Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research, and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope, but also experience true, life lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! Learning Points: 1. What is our ‘deep core'? 2. Why is it important to act preventatively for deep core health? 3. What are some essential practices to strengthen our deep core? Social Media: https://www.ericaziel.com/ https://www.instagram.com/ericaziel/ https://www.facebook.com/EricaZielFitness/

Today we speak with Core Exercise Specialist, Erica Ziel about the importance of Pre- and Post- Natal exercise, how pelvic floor health affects your overall health, how to prepare for birth, and heal the body post-baby through movement. Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope but also experience true, life-lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! Download Erica's Complimentary Pelvic Floor Guide : http://ericaziel.com/pelvicfloor Did you love what Erica had to say about helping Prenatal and postnatal women and Fitness?  Learn more about the Knocked-Up Fitness® Prenatal + Postnatal Exercise Specialist Course + Certification! https://www.ericaziel.com/prenatal-instructor-course _____________ Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter. https://lisapitelkillah.com Follow LPK Health & Performance on social media: Facebook: https://www.facebook.com/LisaPitelKillah Instagram: https://www.instagram.com/lisapitelkillah LinkedIn: https://www.linkedin.com/in/lisapitelkillah YouTube: https://www.youtube.com/c/LisaPitelKillah Twitter: https://twitter.com/lisapitelkillah Questions, comments, and inquiries: https://lisapitelkillah.com Podcast: https://lisapitelkillah.com/podcasts

Are you interested in your health?  Have you been worried about your pelvic floor?  In this episode, we are discussing our body and how we can care for it. Today, I talk with Erica Ziel, Deep Core Exercise Specialist. Erica is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She joins us to discuss the importance of our deep floor and pelvic floor. We also discuss how the back pain, knee pain and more can relate to core strength. She shares the importance of healing post-pregnancy, and how to do it holistically. Questions I asked: How did you get abs post 3 kids? What is fascia? What kind of eating regime do you follow? How strict are you on your diet? What about exercise? Do you do cardio? How do you help women work on their core? How do women heal incontinence? What is the pelvic floor? How does back pain relate to core strength? What exercises can people do to strengthen their pelvic floor? How does pelvic floor health impact our overall health? How do women get diastasis recti? How do we help fix it? Can we heal our bodies after babies, even after a long time? Can you tell us your philosophy about helping women holistically? How can people work with you? Topics Discussed: Pelvic floor. How to get abs after kids. Form matters. Holistic healing. Breathwork. Embracing healthy menopause. Core strength. Strengthening your deep core. Curing incontinence. Pilates for the brain. Quotes from the show: “Women need to know about their body.” @EricaZiel @SisterhoodSweat “I have a masterclass on the pelvic floor, and so many people don't understand it.” @EricaZiel @SisterhoodSweat “Always remember, be open minded and try new things.” @EricaZiel @SisterhoodSweat “Women get better results when they change up their workouts and listen to their body.” @EricaZiel @SisterhoodSweat “We have a lot of healing opportunity here.” @EricaZiel @SisterhoodSweat   How you can stay in touch with Erica: Website Free Pelvic Floor Guide Twitter Knocked Up Facebook Personal Facebook Fitness Instagram Personal Instagram YouTube LinkedIn   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

EPISODE 101 | Erica Ziel is a mom of three, an FDN Practitioner, a certified personal trainer and Pilates instructor, a health and nutrition coach, AND a core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She's morphed her education with her constant finding of research and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope, but also experience true, life-lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! In the episode, Erica shares how deep core and pelvic floor strengthening can improve things like back and knee pain, why kegels don't work, what we should be doing INSTEAD of kegels...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/101 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

In this episode, we are interviewing one of the newest FDN grads, Falyn Morningstar! Fal holds a bachelor's degree in Business, is completing a graduate degree in Environmental Engineering and is a Certified FDN Practitioner. Her passion for physical fitness started in 2016 which led to getting a personal training certification in 2018. She competed in powerlifting and trained as a bodybuilder while working full time in a local government office, going to graduate school part time, training clients, not to mention trying to have a social life outside of that. She was eating her calculated macronutrients every 2-4 hours, she was listening to the "sleep less, work harder" community, she was a productive type A woman who was doing everything she thought was right to be successful and happy. So, why did she feel so bloated and unbelievably fatigued? Why could she not recover from training like she used to? Why was she losing more body hair than usual and why did she develop an odd body odor? And, let's not forget her missing cycle as well. Why was she not menstruating after a decades use of the hormonal birth control pill? If Falyn didn't get the help she needed, a diagnosis of autoimmunity may have been in the near future.  The FDN philosophy is where she was able to heal and get the answers she needed. She was NOT crazy and her symptoms were not normal. It was then she decided to become an FDN Practitioner herself. Falyn lives in Pennsylvania and works with type A women who have hormonal disruptions and digestive issues and are just not getting the answers they need. You can find out more about Falyn by messaging @falynhuntermorningstar on Instagram. You can find out more about FDNthrive by going to www.fdnthrive.com.

In this episode, we're interviewing a fellow podcaster, Erica Ziel, host of The Core Connections podcast (link below)! About Erica: Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breathwork. Inspiring women to regain hope but also experience true, life lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! The Core Connections Podcast: https://podcasts.apple.com/us/podcast/core-connections-with-erica-ziel/id1367643098 You can find out more about Erica by going to https://knocked-upfitness.com/. You can find out more about FDNthrive by going to www.fdnthrive.com.

On today's episode of the podcast, I interview Autumn Smith, the co-founder of Paleovalley and Wild Pastures.   She holds a Masters in Holistic Nutrition, is a Certified Eating Psychology Coach and FDN Practitioner, and was an absolute joy to interview!   We talk about our health journeys and how she resolved her struggles with IBS, anxiety, and her relationship with food when she started focusing on the quality of her nutrition, not just the quantity.   As her health completely transformed, she became driven to make healthy, nutrient-dense products more accessible to her family, clients, and fellow parents.   As a dietitian and mom myself, it was great to chat about how out of hand our kids' snack culture has gotten and what companies like Paleovalley can do to help change it. Our kids and our own health are too often hijacked by hyper-palatable, processed foods, and accessible, real food options not only lead to better health and cognition, but they're also delicious.   If you've been following me or talk with any of my clients, you'll know Paleovalley's beef sticks are my go-to snack. I always have a few in my purse or car just in case I get in a pinch and need healthy nutrition.   Give this episode a listen and check out the show notes for a discount on your own bundle of Paleovalley snacks! They're offering listeners 15% off when you enter the code SUSTAINABLEDISH15 at checkout. Click here to try these for yourself!

Laini Gray is a Functional Health Practitioner and Healthy Living Enthusiast. She has a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. In addition, she is an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Level 1 Coach.   She helps clients restore and rebuild health by investigating diet and lifestyle factors, as well as underlying hidden causes and stressors at the root of their complaints, symptoms and lack of well-being. As an FDN Practitioner, Laini uses functional lab tests which allow clients to take a deeper look at their health and uncover opportunities for healing in the underlying systems.   Laini believes that having vibrant health and feeling good is the foundation of happiness. She helps her clients restore and rebuild health so they can reconnect with their natural, happy, energized state of being and get back to living a life they love.   In her practice, she specializes in helping women take control of their hormone health by optimizing digestion, supporting detoxification, incorporating functional nutrition and healthy lifestyle practices. You can find out more about Laini by going to https://graystarhealth.com/. You can find out more about FDNthrive by going to www.fdnthrive.com. 

Today Debbie talks shop with another FDN Practitioner and mentor, Ryan Monahan. Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto's in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life. Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they've “tried everything”, and that traditional medicine hasn't served them. In his experience, there is a better way. What is your passion, purpose and mission. I spent over 10 years visiting more than 40 health professionals to find answers to my chronic health complaints until being diagnosed with Hashimoto's in 2012. Since then, my mission has been to change the dialogue about chronic disease towards a holistic, functional approach while helping others restore their health to normal function. During those 10 years, unbeknownst to me, I was living in an extremely house in north Georgia, and was actually diagnosed with Hashimoto's while living in that house. I'm convinced that mold played a big role in tipping the scales of Metabolic Chaos towards developing an autoimmune condition! My mission is ultimately to become the person that I wish I had helping ME when I was at rock bottom with chronic illness. We talk about about the links between Hashimoto's and mold illness  - Part one of two episodes! Find Ryan on Social Media: Web: http://www.themindfulnutrivore.com IG: @themindfulnutrivore FB: facebook.com/themindfulnutrivore Twitter: @mndflnutrivore

Today my guest is REED DAVIS, the founder of my FDN Practitioner program -or Functional Diagnostic Nutrition Practitioner program.  I wanted to have Reed talk about our 3-step investigative process and the “D.R.E.S.S. For Health Success” protocol – with the focus on the “D” part of the program.  D is for DIET or nutrition and we talk about the www.mtdiet.com. Watch our video podcast recording here  Learn more at www.mtdiet.com to find out which foods are best for your unique metabolism. What is Metabolic Typing? How do you eat right for your metabolic type? What is a fast oxidizer? What is a slow oxidizer? What are the sympathetic dominant characteristics? What are the parasympathetic dominant characteristics? Metabolic Typing explained on: https://youtu.be/uUwdxTE9n-g https://youtu.be/KlVGJOGvlIg Who is Reed Davis? Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles. If you are curious about becoming a certified FDN Practitioner then click here to learn more. https://fdn.today/thelowcarbathlete Debbie Potts Health & Fitness Coach, Author, Speaker & Podcaster Host of ‘The Low Carb Athlete' Health Building Podcast Creator of ‘The WHOLESTIC Method' Coaching Program FNTP, FDNP, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.  

I wanted to have Dr. Anna back on my show again to dive into females, fasting, keto and hormones … when is too low of carbs for women and endurance athletes – vary per day of cycle? how to alter carb intake based on your cycle when fasting is too much stress on your body when is “less is more” for premenopausal and menopausal women what is different for endurance female athletes how to balance our hormone to burn fat, optimize health and improve athletic performance Learn more about Dr. Anna and my favorite products as Mighty Maca and her face cream here! Dr. Anna Cabeca resources: Click here for Keto Calculator Click here for Keto Greens Click here for Maca Greens Click here for Women's Cream Click here for Women's Progesterone Hormone Cream Upcoming Events: September 8-10 - eBook: “3 Menopause Mistakes”: September 12-15 - Quiz: “Menopause Report Card”: September 16-18 - Webinar: “3 Secrets for Creating Hormone Harmony” Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health & improve performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.   Life is not a Race… it is a journey. Learn from Debbie's experience and her mistakes. Now she is on a mission to help others living life as a race to avoid burn out and break down.  More is not always better!  Debbie is a certified Kion Coach, certified FDN Practitioner and certified NTP.  Contact Debbie if you are struggling to get the desired results by trying to do all the “right” things as she can help your body and vibrant self back again by running a full investigation and creating an individualized Health (RE) Building protocol for your needs. on ww.debbiepotts.net.   Debbie Potts Health Coach, Author, Speaker & Podcaster Host of ‘The Low Carb Athlete' Health Building Podcast Creator of ‘The WHOLESTIC Method' Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE

In this Q & A episode with Brandon and Brendon, they discussed the iceberg analogy, trying to connect with another FDN Practitioner in local area, is there a connection between dairy and gluten sensitivities and cortisol production, and more! Join FDN founder Reed Davis, FDN Mentors, and Special Guests to learn about functional lab testing and data-driven protocols to confidently solve health issues and grow your health coaching business. Submit questions in advance, or better yet, call the show LIVE and join the discussion by calling (347) 637-1378. The live show takes place every Friday at 11 am PST/ 2 pm EST.  If you are interested in becoming a Functional Diagnostic Nutrition ® Health Coach go to https://fdn.today/show.

Debbie and Dina start to dive deep into the unknown subject of training and fueling the low carb FEMALE athlete to improve performance and longevity. There is NOT much research conducted in this area so we need to start to use our own N = 1 experiment. Start to reduce your external and hidden internal stressors with functional lab testing and clinical correlation with an FDN Practitioner health detective as myself, Debbie, for starters! You don't know what is "under the hood" unless you run well-chosen functional lab testing and correlate data together to put the missing pieces of the puzzle together. Coaches should always strive to build training according to their athletes' unique physiology, but how many of our training practices are weighted toward the male experience? How does our nutrition and hydration affect performance? What doe you think is outdated science that has led to one-size-fits-all training? How do our female hormones affect the way we train and perform on race day?  How are women different than men? Most of our research is based on men- so how should we interpret data and recommendations for the female athlete – premenopausal and post menopausal? Should women train have fasted?  Or are we causing additional source of stress? Should female athletes follow a ketogenic diet?  Do female endurance athletes need carbs… how much is too low or too high?  Discuss the menstrual cycle- training and fueling based on our cycle days. How does the status of the female's microbiome impact our fueling, training and performing? How should the female athlete hydrate differently than men? Recovery tips for the female athlete vs. male athlete Training and racing in hot environments- female vs. male athlete transition into peri-menopause? what about to menopause and post-menopause —> How should female athletes adjust nutrition or what should they be paying attention to? Stacy doesn't recommend fasting in the book due to concerns for cortisol levels, fat gain, etc…. Can you share some thoughts on this? Is keto appropriate? (loaded question!) training nutrition - can refer to your notes on pages 6-8 and ask me a question or two about fueling recommendations?  (not sure how you want to ask that) recovery nutrition - what should women athletes keep in mind?  hydration - what are changes that women experience as they age? what they can do?  Of course we ran out of time so stay connected to learn more in upcoming episodes! Find Dina here... https://nutritionmechanic.com/ www.debbiepotts.net 

My response lately on my podcast- Eat real food and mixture of macros that balances your blood sugar, provides long lasting satiety, energy and curbs cravings... we want to be fat burners not sugar burners!   If we only treat our symptoms, even if getting functional detailed labs to find out our imbalances, we only feel “good”  temporarily.  As a Nutritional Therapy Practitioner and soon to be a FDN-Practitioner, I am implementing my training into my coaching program - The WHOLESTIC Method.  In order to feel alive and thriving each day- we need to work on putting the pieces of the puzzle together with a combination of WHOLEIST method approach:   Functional Lab Testing Nutritional Therapy Assessment Nutritional Therapy Functional Evaluation Genetic Testing assessment via DNAFit The WHOLESTIC Method Lifestyle Improvements Metabolic Typing Assessment Metabolic Efficiency Testing   If we don't find answers…we should look at the WHOLE picture as lab testing and supplementation is only part of the solution.  Treating the symptoms is similar to placing a band-aid on the problem- instead we should look at the WHY and work on correlating the answers.  We need to put the pieces of the puzzle together- or else we continue to have symptoms downstream.  We need to work north and work our way south with the use of labs, nutritional assessment, food log with symptoms, lifestyle habits and genetics.  As a FDN-Practitioner and a NTP, my job as a health coach is to use all the “tools”, including functional labs, to identify healing opportunities to restore function and balance back to a client's body-  “Optimal NORMAL” is their homeostasis.  The secret sauce on restoring health and vitality, is a client's commitment to adopting new lifestyle behaviors, nutritional therapy and healing therapy plan.  If a client is not motivated to do their homework, then we are not able to work together.  In FDN as a practitioner, we coach clients with the tools to rebuild their vital and metabolic reserve while we “coach down” their contributors to “METABOLIC CHAOS” to help the client return to the land of vitality.  As we work together to create an individualized plan to solve the reason a client experiences “METABOLIC CHAOS” – their symptoms ideally disappear!  As FDN Practitioners, we don't treat anything specific since we don't treat the symptoms- but we treat the WHOLE body as one system and get the “engine” running back at optimal level.  Healing takes time, and I know it as my healing journey has taken years to rebuild and renew myself.  My client needs to have reasonable expectations as we all should learn from my errors or mistakes- there is not an easy fix or a magic pill (or supplement) that fixes you.  A new you must be built with a new approach to how we live life each day! “Symptoms may be far removed from the causal factors or stressors found upstream” ~ Reed Davis, founder FDN-P As a certified FDN practitioner, we help improve the function of body systems with the right assessments including identifying internal and external stressors.  The internal “HIDDEN” stressors with functional lab testing: Hormones Immune Digestion Detoxification Energy Nervous The individualized healing program for clients ideally will improve function as we remove the HIDDEN internal stressors.  The lab testing we use as a FDN Practitioner will help identify dysfunction and sources of imbalance leading to METABOLIC CHAOS.  As we identify the individual's healing opportunities and find the right nutrition plan with Metabolic Typing, we can implement the right protocols for success along with observations, re-evaluation and re-testing as appropriate. The lab testing packages include: self treat and send payment to lab as per directions Biohealth 205A Hormone Panel - saliva for hormones (or DUTCH test) Biohealth101 Metabolic Assessment Profile- urine for assessing protein digestion, liver detoxification and oxidative stress  Biohealth Intestinal Permeability- signs and symptoms of leaky gut Biohealth 401H GI Pathogen Screen or the GI Map– stool testing for gut infection and infestation (parasites, bacteria, fungi, yeast and Biofilms) Oxford Mediator Release Test (MRT) or ELISA/ACT for identifying food sensitivities that may cause stress via inflammation and irritating the gut.  Stool culture to assess pathology and dysbiosis including tri-chrome stain, stool antigens, yeast, Occult blood and H. pylori.  OATS- Organic Acids Test Debbie Potts The WHOLESTIC Method Burn Fat. Optimize Health. Improve Performance.  Trainer, Coach, Speaker & Podcaster  FDN Practitioner Nutritional Therapy Practitioner  Kion Coach, NASM CPT, CHEK HCL, USAT The WHOLE Athlete Podcast www.debbiepotts.net (425) 466-3653 Author and Speaker of "Life is NOT a Race" & "The WHOLESTIC Method"

What is a certified FDN Practitioner?  Head to Debbie's blog posts to learn more about her passion-purpose-mission! Are you looking to rebuild your health from the inside out to improve and transform the WHOLE you? Do you want to improve your fat loss, athletic performance and longevity process? LIFE IS NOT A RACE...IT IS A JOURNEY. Learn from my mistakes and experience- don't let yourself get stuck in the cycle of "Trial and Error".  Instead start working on hiring a "health detective" to investigate your external and hidden internal stressors with the FDNP process. What is the Metabolic Typing Diet?  What foods should you eat… we are all unique individuals with different gut biome, stressors, ancestry DNA and food sensitivities.  Our goal is to eat REAL food, organic, non-GMO, in-season and ideally local- plus the right ratio and types of macro-nutrients (Carbs, fats and proteins) that balance your blood sugar – and avoid insulin (fat storage hormone) surges.  Which foods make you feel great, provide energy and easy to digest?  Which foods leave you sleepy, bloated, foggy brain and anxious? "Different people require different nutritional solutions. Everyone needs a nutritional solution that is tailored to his or her own biochemical individuality." Head to www.MetabolicTypingDiet.com Read all about "the book," The Metabolic Typing Diet , by William L. Wolcott and Trish Fahey, published by Doubleday, January, 2000. Widely recognized as the definitive, authoritative work on Metabolic Typing®, this book marks the first time in the last 75 years that information on this clinical science has been released to the public. Available online at Amazon.com Learn more on www.debbiepotts.net/blog 

On today's episode, Reed Davis, Founder of the Functional Diagnostic Nutrition (FDN) Certification Course shares how you can be your own health detective and learn how to uncover the root causes of your symptoms. Learn the secret to discovering dysfunction and imbalances in your body. Find a FDN Practitioner near you: Functionaldiagnosticnutrition.com Environmental Working Group: EWG.com Find us at: BitchesBeBrave.com Instagram: BitchesBeBrave Email us at: Bitchesbebrave@bitchesbebrave.com --- Send in a voice message: https://anchor.fm/bitchesbebrave/message

Summary: In this episode we interview Torea Rodriguez, an FDN Practitioner, about EMFs.   After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She’s worked at some of the leading dot-com Silicon Valley companies, has held executive positions and she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. Her diagnosis of two debilitating autoimmune diseases brought her back to biochemistry, not only achieving full remission, but also certification as a Functional Diagnostic Nutrition® Practitioner. During that time discovered her love of coaching. Today, she coaches her professional clients through their own unique transformational experience that helps restore health, vitality and performance so that they can focus on their priorities without sacrificing their health. In this episode we cover: What are EMFs? How to measure EMFs How are EMFs related to our health? “Best practices” References: https://www.ncbi.nlm.nih.gov/pubmed/23195115 Whole body exposure to 2.4 GHz WIFI signals: effects on cognitive impairment in adult triple transgenic mouse models of Alzheimer's disease (3xTg-AD). https://www.ncbi.nlm.nih.gov/pubmed/22556007 Prenatal exposure to radiofrequencies: effects of WiFi signals on thymocyte development and peripheral T cell compartment in an animal model. https://www.ncbi.nlm.nih.gov/pubmed?linkname=pubmed_pubmed&from_uid=21042961 Pubmed search - most animal models. www.emfcenter.com is where Torea rented the meters. https://drive.google.com/file/d/1YXx_fQN2zBNWTNvt52dk8WTVktgkUYJ8/view?usp=sharing Michael Neuert’s PDF that came with the meters showing research of safe EMF levels. Important Links: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Follow Torea on IG: @torearodriguez Find us on FB:: https://www.facebook.com/torea Website: https://www.torearodriguez.com/

Are you being told to give your child medication for ADHD? Adam Johns, a future FDN Practitioner, shares his experience as a young child exposed to adderall for a diagnosis of ADHD, and how it ultimately served as a gateway to street drugs and the heavy use of pharmaceuticals purchased off the street. He then suffered serious and tragic losses in quick succession that spiraled him down a path of self-destruction with an escalation into the use of heroin. Beating the odds, Adam finds the support and motivation he needs to manage his drug addiction. He finds ways to replace his addiction to drugs with a lifestyle that involves being out in nature, skiing, and finding someone to love. He gets significantly uncomfortable to regain health, and find happiness again, when the doctors were convinced that Adam was a hopeless case. Now, Adam is on a mission to help others who are suffering, manage their condition and learn to thrive. Please subscribe to Off the Medical Grid so you can be automatically updated whenever a new episode is downloaded. Thanks for listening! To connect with Adam, send an email to jajfdn@gmail.com

Special Guest Scott Forsgren! Scott Forsgren is the founder of BetterHealthGuy.com, a health coach, FDN Practitioner, certified Klinghardt ART practitioner, health writer, advocate, support group facilitator, conference moderator, and LymeLight Foundation board member.  He recovered his own health after a 20-year journey through Lyme disease and mold illness. He has been interviewed on Lyme Ninja Radio, Lyme Less Live More, Beyond Wellness Radio, Essential Medcast, the Autism Recovery Telesummit, and on both Chronic Lyme Disease Summits.  He has lectured on his recovery from chronic illness as an invited speaker of the Klinghardt Academy and at AutismOne.  His podcast “BetterHealthGuy Blogcasts” is available on his web site, iTunes, Google Play, and Stitcher.  Today, Scott is grateful for his current state of health and all that he has learned on this life-changing journey. Check out Scott’s Website at  betterhealthguy.com!

Functional Dianostic Nutritionist, Diane Kazer, drops by PhatMan Radio to discuss sleep, sex and serotonin. What's the connection and what does one have to do with the  other? Tune in to find out! Diane is an FDN Practitioner, Certified Yoga Instructor, Fitness Guru and Nutrition Expert. Diane's Energy will Excite and encourage you along your path.