Confidently Balance Your Hormones

In this empowering solo episode, Board Certified Functional Health Practitioner, Dee Davison shares her daily go-to habits for balancing hormones naturally — rooted in functional medicine, lab testing, and holistic health principles.From morning mindset rituals to blood sugar-friendly meals and mineral support, Dee walks you through simple, science-backed actions that support your body's natural hormone rhythms — whether you're navigating your cycle, perimenopause, or just craving better energy and vitality.FREE Resources to Support You:Download: 5 Steps to Naturally Balance Your Hormones Download: Top Chemicals Hurting Your Hormones (and Where They're Hiding)Join Dee's free Facebook group, the Confidently Healthy CollectiveFollow Dee on Instagram for daily tips here.Curious about hormone lab testing or mineral imbalances? Schedule a session with Dee Davidson here.Subscribe and leave a review if this episode helped you feel more empowered to take charge of your health, from the inside out.Medical Disclaimer:The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your health or wellness routine.

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with author and mindset advocate Allison Davis to talk all things longevity, purpose, and personal transformation after 60.Allison shares the inspiration behind her book, Sixty Is a Good Start, and opens up about her own journey of rediscovering identity, building healthy habits, and embracing a second act of life with intention.You'll hear powerful insights on how to:Use functional medicine as a tool for vitality and hormone balance in your 60s and beyondShift your mindset from survival mode to thriving modeReclaim your energy through daily rituals, movement, and nutrient supportCreate a life filled with joy, clarity, and purpose—at any ageIf you're asking, “What's next?” as you approach or embrace sixty (or just want to age better and more intentionally), this episode will inspire you to start small and think big.Whether you're 60, 40, or 75—longevity starts today. Tune in to feel seen, supported, and sparked into action.Allison's page an book can be found here.Connect with Allison on Instagram.Connect with functional helath practitioner Dee Davidson here.Join the FREE Confidently Healthy Collective for connection!Medical Disclaimer:The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The content is not intended to diagnose, treat, cure, or prevent any medical condition and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health goals. Reliance on any information provided by the host, guests, or other contributors is solely at your own risk.

In this episode, Dee Davidson, FDN-P welcomes Ashley Selman, founder of SeliStrength, to discuss the vital connection between muscle and hormones—especially as we navigate perimenopause and menopause. Ashley shares how Blood Flow Restriction (BFR) training can positively impact human growth hormone (HGH) production, promoting heart health, hormone balance, metabolism, weight loss, energy, and muscle growth.Ashley has worked with women of all backgrounds, from former Olympians like Jackie Joyner-Kersee to everyday women looking to stay strong and vital as they age. Whether you're new to strength training or looking for ways to safely build lean muscle, this episode is packed with insights you won't want to miss!

Did you know your nervous system plays a huge role in balancing your hormones? In this episode, Dee Dadvidson, FDN-P sits down with Kate Starr to explore the powerful connection between nervous system regulation and hormone health. We share how chronic stress, past trauma, and daily habits impact your endocrine system—and, more importantly, what you can do to support your body.Kate shares practical tools to calm your nervous system, improve resilience, and create a foundation for lasting hormone balance. If you've been struggling with symptoms like fatigue, mood swings, or cycle irregularities, this episode is a must-listen!Tune in now and learn how to work with your body, not against it!Connect with Dee on InstagramLearn more about Kate hereFollow Kate on InstagramMedical Disclaimer:The Confidently Balance Your Hormones podcast is for educational and informational purposes only. The content shared in this podcast is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider before making any changes to your diet, lifestyle, or healthcare regimen. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.By listening to this podcast, you acknowledge that you are responsible for your own health decisions.

In this powerhouse episode of Confidently Balance Your Hormones, I sit down with a mentor and FDN colleague, Whitney Morgan, to discuss thyroid health, Hashimoto's, and the impact of gluten on the body. Whitney shares her personal health journey—from battling multiple autoimmune conditions to reclaiming her health through functional medicine.We discuss why so many thyroid issues go undiagnosed, how lab results can be misleading, and the key differences between Hashimoto's and hypothyroidism. Whitney also unpacks what damages the thyroid, whether thyroid medication is a lifelong commitment, and why gluten and cross-reactive foods are major players in autoimmune health—even for those who aren't celiac.This conversation is packed with must-know insights for anyone struggling with thyroid issues, autoimmune conditions, or wanting to optimize their health holistically. Plus, Whitney shares where you can learn more from her expertise!

Optimizing Health in Your 20s with Functional Medicine – Steph's JourneyIn this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Steph, a twenty-something passionate about holistic health and proactive wellness. Steph shares her experience navigating functional lab testing to uncover valuable insights about her body, hormones, and overall well-being.Together, Dee and Steph discuss the power of functional medicine in identifying early imbalances, the role of hormone health in longevity, and how functional lab testing can be a game-changer for those looking to take a preventative approach to their wellness journey. Whether you're in your 20s or beyond, this episode is packed with holistic healthinsights that will inspire you to take charge of your body and future vitality.

In this episode of Confidently Balance Your Hormones, Kris Rice sits down with Dee Davidson, FDN-P, to explore the science-backed benefits of cold therapy and its impact on hormone balance, metabolism, and overall well-being.Dee shares how cold exposure—from ice baths to cold showers—can reduce inflammation, boost circulation, support overall health, and enhance resilience. They also talk about how functional health practitioners are using cold therapy as a natural tool to optimize nervous system regulation, improve sleep, and even aid in weight management.If you're curious about holistic ways to boost your energy, balance your hormones, and upgrade your health naturally, this episode is for you!

In this insightful episode,  Dee Davidson, a skilled Functional Health Practitioner (FDN-P), who dives deep into the world of functional lab testing. Dee breaks down the key differences between functional labs and traditional labs, highlighting why functional testing is crucial for staying ahead of disease and promoting long-term wellness.Dee shares her top five must-have functional labs, explaining how each one provides invaluable insights into your body's inner workings — from hormone balance and gut health to food sensitivities and metabolic function. Whether you're looking to enhance your well-being or troubleshoot persistent symptoms, these tests are game-changers for understanding your unique health blueprint.✨ Links to Learn More:

Bloating, unpredictable digestion, hormonal chaos—oh my! If you've ever felt like your gut has a mind of its own, you're not alone. In this episode, Dee Davidson is bringing in her fellow FDN-P and gut health expert Courtney Cowie to break down what's really going on in your gut when IBS, IBD, and hormone imbalances collide. Courtney loves helping people heal their gut naturally and holistically! We're talking about:

Thyroid issues are skyrocketing, especially for women over 40, leaving many feeling exhausted, struggling with weight, and frustrated with limited answers from traditional medicine. In this episode, Dee Davidson, FDN-P, a holistic health practitioner specializing in women's health, explores why thyroid imbalances happen, the hidden factors impacting thyroid function—like gut health, gluten sensitivity, toxins and mineral depletion—and how to support your thyroid naturally.We'll also discuss advanced thyroid lab testing beyond what most doctors check and why looking at the whole body approach is key to lasting healing. If you're tired of guessing, this episode will help you take control of your thyroid health once and for all!

In this episode, Dee Davidson, FDN-P, welcomes her client Julie to share her powerful journey of whole health healing and transformation. Julie came to Dee feeling exhausted, unsure how to support her body beyond the standard medical approach of prescription medication. Through functional lab testing and a functional medicine approach, she discovered the deeper root causes of her symptoms—leading to 20 pounds of weight loss, renewed energy, and a complete life shift.But the transformation didn't stop at physical health. Julie also made the courageous decision to leave a stressful full-time job that was draining her mentally and emotionally. This conversation dives into the mind-body-spirit connection, getting real about how relationships, career stress, trauma, and life transitions all impact our well-being. True healing isn't just about diet, exercise and supplements—it's about aligning every part of your life with your health goals.If you're ready to explore functional medicine and holistic healing for yourself, book a consult with Dee today here.Learn more about Dee Davidson and her services here.Let's connect!InstagramFacebook

In this heartfelt episode, Dee Davidson, FDN-P shares her personal journey of rediscovering self-love after an unexpected divorce. Navigating through pain and uncertainty, she found herself facing deep-rooted patterns of people-pleasing and self-abandonment that had kept me disconnected from my true essence. This experience taught her the profound importance of coming back home to herself—embracing wholeness, healing, and setting boundaries that honored her needs.Dee explores how practicing self-love goes beyond surface-level acts of care and is essential for long-lasting healing. From reclaiming your power to understanding the underlying habits that hold you back, we look into the core of self-love as a foundation for physical, emotional, and mental wellness. Whether you're healing from past wounds or simply seeking more peace in your life, this episode offers valuable insights to help you break free from old patterns and build a life grounded in self-compassion.Join Dee as she reflects on her journey, and shares actionable tips to support your own path toward self-love, wholeness, and inner peace.Check out Dee's self-love affirmation cards here.

In this transformative episode of the Confidently Balance Your Hormones podcast, host Dee Davidson, FDN-P, has a special conversation about the connection between mind, body, and spirit with special guest Dr. Sharnael Wolverton Sehon. A naturopathic doctor, quantum scientist, theologian, and author of The Science of Miracles: RE-Membering the Frequency of Love, Dr. Sharnael shares her inspiring journey from navigating severe health challenges to becoming a global advocate for conscious living and holistic healing.We explore how your thoughts, emotions, and beliefs manifest in your physical body and health, emphasizing the power of functional medicine and the integration of mind-body-spirit practices. Dr. Sharnael unpacks the role of energy, frequency, and intention in healing and provides practical tools for raising your vibration and reconnecting with your body's innate wisdom.With over 15,000 clients worldwide and a career spanning 51 countries, Dr. Sharnael's insights will empower you to embrace your full potential and achieve optimal health. Tune in for an enlightening conversation about the science of miracles and the path to holistic well-being. Don't miss this powerful episode!Connect with Dr. Sharnael hereFollow Dr. Sharnael on Facebook

In this powerful and enlightening episode, Dee Davidson is joined by Lori, a Trauma Recovery and Empowerment Coach and owner of State of Grace Wellness in Uxbridge, MA. Lori shares her incredible journey of overcoming childhood sexual abuse, crippling anxiety, and chronic illness, and how Eastern Medicine and alternative healing modalities transformed her life.With over 20 years of experience, Lori guides clients in healing on the mind, body, spirit, and soul levels. Her compassionate empowerment approach blends Trauma Recovery Coaching, Acupressure Shiatsu Therapy, Yoga Therapy, Sound Therapy, and Energy Work (Reiki and Lovelight Vibrational Healing).Topics we'll explore:What is trauma? An overview of its aftereffects. You may have experienced trauma and are unaware you did.The biological effects of trauma – how trauma impacts the brain, nervous system, and our ability to cope and physically heal.Polyvagal Theory and the Window of Tolerance – understanding fight, flight, freeze, and fawn responses.Relational effects of trauma – how trauma influences our connections with others and decisions we make for our own healthy self.Healing pathways – combining coaching, energy work, and yoga to release stored emotions, balance energy, and restore flow. Why it's important to do this type of inner work alongside functional lab testing.Lori will also share actionable tips for nervous system regulation, managing emotions, and the importance of addressing energy imbalances through Chakras, meridians, and mindful movement.If you're curious about how trauma affects the body and how to begin your healing journey, this episode is for you.

In this episode of the Confidently Balance Your Hormones podcast, Dee Davidson, FDN-P talks about the controversial topic of food sensitivity testing. Many people turn to these tests seeking answers to chronic health issues like bloating, fatigue, and skin conditions, but is food sensitivity testing the best place to start?We break down:When food sensitivity testing is helpful: Situations where testing provides valuable insights for complex cases.When it can hurt: The pitfalls of overly restrictive diets, potential mental health impacts, and why focusing solely on sensitivities doesn't address the root cause.Why gut health is key: How addressing gut dysfunction often resolves food sensitivities without needing to avoid dozens of foods.What type of testing is accurate: Why we prefer the Zoomer panel and how it compares to other testing methods.A better approach: Building a strong foundation of health, starting with digestion, stress management, and holistic practices to support your body's healing.Resources to Take the Next Step

In this episode, Dee Davidson, FDN-P is joined by her client Kristi, who bravely shares her journey of tackling sleep struggles, frequent trips to the bathroom, and unrelenting fatigue. After trying to piece together solutions on her own, Kristi discovered surprising hidden stressors through functional lab testing that she never would have uncovered otherwise.Mold exposure and gluten intolerance turned out to be major players in her health challenges—issues many of us often overlook. Kristi talks candidly about her experience, what she's learned along the way, and how addressing these hidden stressors has transformed her sleep, energy, and overall well-being.If you've been struggling with similar issues or are curious about what might be lurking beneath the surface of your symptoms, this is an episode you won't want to miss!

In this empowering episode, we look into the fascinating world of epigenetics with Dee Davidson, a Functional Health Practitioner and Susan Robbins, DNA Coach. Together, we debunk the myth that your genetics determine your health. While your genes play a role (10% of the equation), it's the choices you make—the environment you create, the food you eat, the stress you manage—that pull the trigger on your genetic potential.Susan shares actionable insights on how to work with your genes rather than against them, emphasizing the importance of a preventative, personalized approach to health. Epigenetics is the study of how your behaviors, environment, and lifestyle choices can influence the way your genes are expressed—without changing the underlying DNA sequence. Think of it as the way a conductor directs an orchestra: your genes are the instruments, and epigenetics determines how they play together to create the melody of your health. Factors like nutrition, stress, sleep, physical activity, and exposure to toxins can "switch on" or "turn off" certain genes, affecting everything from your immune system to your aging process. By understanding and optimizing these influences, you can work with your genetic blueprint to enhance your health and well-being.You'll learn how to:Make lifestyle shifts that keep your genes "turned off" from harmful expressions.Decode your body's unique needs to align with your genetic blueprint.Build a sustainable routine to maximize your health and longevity.If you've ever felt trapped by family health history, this episode will empower you to take control and rewrite your story. Tune in and discover how small, intentional actions can make a huge difference in creating vibrant health!

In this heartfelt episode, Dee Davidson, FDN-P is wrapping up the year with an opportunity to reflect on the lessons, growth, and moments that defined our journey. Together, we'll explore the importance of pausing to acknowledge the past year while setting clear, meaningful intentions for the year ahead.Dee will also share how she can support you in stepping into a healthier, more vibrant version of yourself—whether through balancing hormones, improving energy, clearing symptoms or cultivating joy. Health and happiness are deeply interconnected, and as we transition into a new year, it's the perfect time to align your holistic well-being with your life goals.Tune in for practical tips, empowering insights, and a heartfelt conversation to help you close out the year with clarity and start the new year with purpose.Let's make 2025 your year of whole health and joy!Learn more about Dee Davidson FDN-PSelf Love Affirmation CardsConnect on InstagramConfidently Healthy Collective for daily support, community and inspiration!

Hormone balance doesn't have to be overwhelming or time-consuming! In this episode,Dee Davidson, FDN-P shares simple, effective daily habits that take 10 minutes or less but can create big shifts in your hormone health over time. From mindful movement to intentional nutrition, stress management, and environmental detoxification, you'll learn how small, consistent choices can have a profound impact on your overall well-being.Balancing hormones naturally isn't about perfection; it's about the power of everyday actions to create harmony in your mind, body, and spirit. Whether you're struggling with fatigue, mood swings, weight gain or hormonal imbalances like PCOS, infertility or menopause, these easy steps can help you feel more like yourself.Links to Learn More:Explore additional tips on our InstagramRead the hormone help blog hereLearn more about whole health support and consultations on our websiteYour hormones are listening—why not give them a little love today with holistic heath approaches?

In this compelling episode, Dee Davidson, FDN-P sits down with Nicole Finn, a functional nutritionist and expert in electromagnetic muscle testing. Nicole specializes in helping clients uncover the root causes of disease through personalized assessments, nutrition, and targeted supplementation. Alongside her mom, Nicole runs Aspire Health & Nutrition, a holistic health food store offering high-quality vitamins, supplements, herbs, and wellness products.Key Topics Discussed:1. What is Electromagnetic Muscle Testing?Nicole breaks down the science and art of electromagnetic muscle testing, a holistic technique used to detect imbalances and stressors in the body. She explains how subtle energy shifts can reveal critical insights about organ function, nutrient deficiencies, and overall health.“Muscle testing is like having a conversation with the body. It allows us to tap into what the body truly needs to heal.”2. Detecting Imbalances in ClientsNicole shares her step-by-step process for working with clients, from initial assessments to creating customized protocols. She highlights how electromagnetic muscle testing helps pinpoint areas of imbalance, whether related to digestion, hormonal health, or environmental toxins.“Through muscle testing, we're able to identify the body's specific stressors and prioritize the healing steps that will yield the greatest results.”3. Misconceptions About Muscle TestingNicole debunks common myths, such as muscle testing being "unscientific" or "just guesswork." She emphasizes the deep energetic connection between the mind and body, backed by evidence-based nutrition and supplementation strategies.“It's not magic—it's a powerful tool when paired with clinical expertise and understanding of functional health principles.”4. How Nicole Combines Muscle Testing with Nutrition and SupplementationNicole explains how she integrates muscle testing with her functional nutrition background to create tailored protocols. She also shares her passion for providing access to the best wellness products through her store, Aspire Health & Nutrition. Tune In and Learn:Discover the transformative power of electromagnetic muscle testing.Learn how functional nutritionists like Nicole uncover hidden root causes of disease.Gain insights into the importance of high-quality supplements and herbs in supporting healing.

In this episode, Dee Davidson, FDNP, welcomes Amita, the co-founder of NourishDoc, a groundbreaking holistic wellness platform designed to support women through all stages of hormonal transitions, from PMS to postmenopause. Amita shares her personal journey navigating perimenopause while working in high tech, which led her to create a supportive space for women who often feel isolated and lack resources during this time.Amita introduces NourishDoc as a one-stop platform offering evidence-based, culturally sensitive wellness programs tailored for women's unique hormonal needs. Listeners will learn about the wide range of resources available on the site, including:Expert-guided and self-care programs focused on balancing hormones naturallyComprehensive guides on diet, lifestyle changes, and stress managementAccess to holistic practitioners, including naturopaths, nutritionists, and functional medicine expertsWellness education to empower women in making informed health decisionsCommunity support for sharing experiences and finding guidance through the hormone transition journeyAmita discusses the need for open conversations around menopause in the workplace, making this taboo topic part of DEI and health equity initiatives. Tune in to hear how NourishDoc is transforming the way women approach their hormonal health with a holistic, accessible, and supportive platform.Facebook: www.facebook.com/nourishdocInstagram: www.instagram.com/nourish_docYouTube: https://www.youtube.com/@nourishdoc Linkedin: https://www.linkedin.com/company/nourishdoc/Website: http://www.nourishdoc.comPersonal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/Twitter: https://x.com/NourishdocTikTok: https://www.tiktok.com/@nourish_doc

In this episode of Confidently Balance Your Hormones, listen to an inspiring story with my client, Karla. After battling Lyme disease, Karla found herself depleted, searching for balance, and desperate for restoration. She opens up about the physical, emotional, and spiritual toll of her recovery and how our work together using functional medicine, holistic health, functional lab testing and hormone support has helped her reclaim her vitality. From being overwhelmed with toxicity and having zero energy to now radiating zest for life, Karla shares her transformative experience. Tune in to learn how addressing her body holistically has reignited her purpose and brought her from surviving to truly thriving!Book a session with Dee Davidson here.Learn more about Dee's services here.Connect with Dee Davidson, FDN-P on Instagram.

In this special 11/11 episode of the Confidently Balance Your Hormones podcast, host Dee Davidson talks about the transformative power of setting healthy boundaries with special guest Sherri Crowley. Dee's love for the sequence 1111 aligns perfectly with this conversation, airing on the auspicious date of November 11th — a date symbolizing new beginnings and alignment. About the Episode: Dee and Sherri explore how setting clear and compassionate boundaries can be a game-changer for your health, both physically and emotionally. Sherri, a seasoned psychotherapist, life navigation coach, and next step advisor, brings her wealth of experience working with high-achieving moms, ADHD challenges, and recovery journeys to this discussion. Together, they unpack how establishing boundaries can reduce stress, heal burnout, and help balance your hormones — creating a ripple effect of healing throughout your mind, body, and spirit. Key Takeaways:Why setting boundaries is essential for hormonal healthPractical tips for creating and maintaining healthy boundariesThe mind-body-spirit connection in overcoming burnout and enhancing well-beingSherri's personal journey through ADHD, 26 years of sobriety, and balancing motherhood with a thriving careerAbout Sherri:Sherri Crowley works with clients facing challenges like ADHD, burnout, dysfunctional family dynamics, and substance use recovery. She empowers executive and entrepreneurial ADHD moms to manage their minds and health, allowing them to regain control of their lives and thrive both at home and at work. When she's not helping clients, you can find her hitting the slopes with her family at Sunday River or enjoying the beaches of Fire Island, all while bumping Wu-Tang and deep house from her minivan. Connect with Sherri:Website: www.therapynewton.comLinkedIn: Sherri P CrowleyComing Soon in 2025: YouTube Channel @NextGenTherapistThis episode comes just in time to help you navigate the holiday season and support your mental well-being during this often stressful time.

In this episode, Dee Davidson, FDN-P and hormone health expert, dives deep into one of the most common complaints of perimenopausal women: bloating. Often overlooked as a “normal” part of aging, bloating and digestive discomfort can be tied to hormonal changes that come with perimenopause, such as estrogen and progesterone fluctuations that impact the gut. Dee breaks down why gut health becomes more complex in this phase, how food sensitivities may emerge, and what lifestyle shifts can alleviate discomfort. She also explores fiber, hydration, and key food triggers that may contribute to digestive symptoms—and how these affect hormone balance in the body.Key TakeawaysBloating & Hormones: Understand how hormone shifts impact the gut.Gut Health Tips: Simple ways to support digestion, like adding fiber and staying hydrated.Testing vs. Guessing: Why it's worth investigating your gut and hormone health with functional lab testing.Food Triggers: Identify the foods that could be aggravating your symptoms.Actionable StepsDee offers practical tips for reducing bloating and managing digestive health naturally, including when to consider probiotics, enzymes, or functional testing to understand what's really going on with your gut.Tune in and take charge of your gut health during perimenopause and beyond—so you can feel good from the inside out!

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, dives into the vital connection between blood sugar balance, cortisol, and hormone health. From understanding how blood sugar spikes impact cortisol to the long-term effects on our hormones, Dee breaks down the science behind these interactions in a way that's easy to grasp. She shares actionable strategies for managing blood sugar and cortisol, tips for reducing stress, and why these steps are foundational for overall hormone balance. For those curious about their own health data, Dee explains how functional lab testing can reveal hidden imbalances and guide a personalized approach to wellness. Tune in to learn how small adjustments in blood sugar and stress management can create lasting benefits for your holistic health and hormonal harmony.Schedule a consultation here.Connect with Dee Davidson on Instagram.Join the Confidently Healthy Collective.Theia Continuous Glucose Monitor

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, is joined by her client Sandy, who opens up about her journey as a type 2 diabetic woman with digestive issues, years of weight loss struggles, and the emotional toll of losing her husband. Sandy shares how she regained control of her A1C, kicked some of her medications, and rediscovered a sense of joy and confidence that had been missing through a functional medicine approach. Tune in to hear Sandy's inspiring story and the practical steps she took to transform her health naturally and sustain it long-term.Want to start your own health journey? Schedule a discovery session with Dee Davidson.Learn more at confidentlyloveyourself.com or join the Confidently Healthy Collective for tips and insights!

In this special episode, we're celebrating ONE YEAR of the Confidently Balance Your Hormones podcast! Over the past year, we've shared invaluable insights, explored the power of functional health, and empowered listeners to take control of their hormone balance, functional medicine and overall well-being.Dee Davidson has had the incredible opportunity to connect with women across the globe, dive deep into hormone health, functional medicine and offer practical solutions to help you feel your best. Together, we've built a community rooted in healing, growth, and transformation.Whether you've been with us since the beginning or just tuning in, thank you for being part of this journey!Stay Connected!Join our exclusive Confidently Healthy Collective community for more resources and support.Email me at dee@confidentlyloveyourself.com for any questions or inquiries.Visit my website: confidentlyloveyourself.com for more information.Follow me on Instagram @confidently_love_yourself for daily tips and inspiration.Ready to dive deeper into your health? Schedule a session here.Here's to another year of growth, empowerment, and confidently balancing our hormones together! 

In this episode of Confidently Balance Your Hormones, Dee Davidson welcomes special guest Dr. Amy, a naturopathic doctor and expert in MTHFR and epigenetics. Dr. Amy's journey with her MTHFR mutation led her to dive deep into how this genetic variance affects folate activation, neurotransmitter formation, antioxidant balance, cellular energy, DNA methylation, and more.Dee and Dr. Amy explore how MTHFR impacts hormone balance, mental health, fertility, and even personality. Dr. Amy shares invaluable insights on the difference between folate forms, the risks and benefits of folic acid fortification, and why addressing MTHFR mutations can lead to significant health gains. Whether you're struggling with hormone imbalances, or mental health issues, or want to learn how to optimize your genetic potential, this episode is packed with practical takeaways.Tune in to discover how understanding MTHFR, functional medicine, and epigenetics can empower you to take control of your health and well-being.For more from Dr. Amy: Website|Podcast| YouTubeListen now to take the first step towards balancing your hormones and optimizing your genes!

In this powerful conversation, Dee Davidson sits down with renowned psychotherapist and best-selling author Joanna Kleinman to discuss how our thoughts and beliefs shape our lives, especially when it comes to health and wellness. Joanna shares her groundbreaking M.I.N.D. Method™, a transformative approach to becoming conscious of the inner critic that often holds us back from living our best life. Together, they explore how to recognize and shift limiting thoughts, empowering listeners to create the health and life outcomes they truly desire. A must-listen for anyone ready to take control of their mind and elevate their well-being!Learn more about Joanna here

In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Mindy, to share an inspiring journey of whole health healing. Mindy opens up about her experiences with the Confidently Love Yourself community, how the Elevate Your Well-Being app has become a valuable tool, and her personalized one-on-one work with Dee. Together, they discuss how crucial mindset work has been in Mindy's healing, something Mindy didn't fully realize needed to align with the physical aspects and functional lab discoveries. Tune in for an empowering conversation on the mind-body connection and transformative healing.Links:Schedule a consultation with DeeJoin the complimentary Confidently Healthy CollectiveLearn more on Instagram

In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Certified Clinical Hypnotherapist Alyssa Zonghetti for a fascinating discussion on how hypnotherapy can be a transformative tool for women's health. Alyssa shares the science behind hypnotherapy and explains how it impacts not just the mind but the body as well. Together, they explore:How women can use hypnotherapy to improve their relationship with their bodies and overall well-being.A powerful success story of how hypnotherapy made a significant impact on a woman's health journey.The role of self-love and self-care in women's health, and how hypnotherapy supports these crucial practices.Practical steps listeners can take to incorporate hypnotherapy (or mindset shifts) into their routine to support hormonal health.How stress affects the body and how hypnotherapy can help manage stress levels.Alyssa also shares her personal story of resilience, offering inspiration to women looking to unlock their potential and create lasting, meaningful change in their lives. Whether you're curious about hypnotherapy or looking for new ways to improve your hormonal health, this episode is filled with valuable insights.Guest Bio: Alyssa Zonghetti is a Certified Clinical Hypnotherapist who helps women reclaim their confidence and self-worth through mindset shifts. She empowers her clients to overcome limiting beliefs, build healthier habits, and embrace self-love. Alyssa's compassionate, expert approach has earned her a nomination for Best Hypnotherapist in Boston, and her personal story of overcoming adversity makes her a relatable and inspiring voice in the field.Tune in to learn how hypnotherapy can be a game-changer in your wellness journey!Connect with Alyssa on Instagram here.Learn more about Alyssa's services here.

In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Gail Lynn, visionary inventor and pioneer of frequency healing, to explore how her innovative products, like the Harmonic Egg®, can help achieve hormone harmony and overall well-being. Gail shares her personal healing journey, the science behind frequency healing, and how the Harmonic Egg® integrates light, sound, and sacred geometry to restore balance and vitality. Learn how these therapies can reduce stress, enhance intuition, and foster emotional, physical, and spiritual wellness. Tune in for transformative insights!Visit HarmonicEgg.com to learn more.

In this episode of "Confidently Balance Your Hormones," Dee Davidson explains leaky gut and food sensitivities. Dee explore how these issues can impact your overall health and what you can do to address them. Dee shares her expert insights on identifying symptoms, the importance of proper functional lab testing, and how to start healing your gut for long-term well-being.For more details, check out these specific blog posts and connect with us on Instagram here.Tune in now to empower your health journey!

In this episode of Confidently Balance Your Hormones, Dee Davidson chats with her client, Emma, who is just shy of 21. Emma has battled chronic skin issues since birth, seeking help from dermatologists to functional medicine doctors, but nothing provided long-term relief—until she found Dee.Tune in to hear Emma's inspiring journey, from struggling with persistent skin problems to achieving clear skin, regular bowel movements, and improved digestion. Discover how Dee's whole health approach using functional lab testing has been a game changer for Emma's health and overall well-being.Ready to start your own transformation? Schedule a Discovery Session with Dee.Connect on InstagramJoin the Confidently Healthy Collective for community support.

In this episode of Confidently Balance Your Hormones, host Dee Davidson sits down with the incredible Dr. Jessie Hehmeyer, the founder of Well Empowered. Dr. H, as her patients lovingly call her, practices a unique blend of data-driven, heart-centered Functional Medicine. She'll be answering key questions like:What exactly does "data-driven, heart-centered Functional Medicine" mean?What does it mean to "Master Your Middle Ground"?How does the broken "all or nothing" mindset impact health and weight loss?What are 5 commonly overlooked causes of a slow metabolism?What are some of the most amazing outcomes her patients have experienced?And, as a bonus: What's the difference between a “vital sign” and a “vitality sign," and why should you care?If you're curious about shifting away from the extremes of health trends and finding sustainable ways to optimize your metabolism and overall well-being, this episode is for you!Guest Bio: Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: guiding you in creating the health and vitality that transforms your life and alters what is possible. Dr. H lives this mission by taking a root-cause, natural medicine approach that marries heart and science. Through one-on-one and group work, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes.Learn more about Dr H hereJoin the Confidently Healthy CollectiveSchedule a review and functional labs here

In this exciting episode of "Confidently Balance Your Hormones," we're thrilled to announce our upcoming 1-day beachside retreat in the beautiful Duxbury, MA. Set against the stunning backdrop of the famous Powder Point Bridge, this retreat offers a unique blend of relaxation, grounding, and rejuvenation.Tia, a certified Intuitive Health Coach and Movement Specialist with over 25 years of experience in the movement industry, joins us for this special episode. Through nutritious foods, intentional movement, and community, Tia helps women regain respect for their bodies. She will be kicking off our retreat with a transformative yoga, meditation, and movement practice.Throughout the episode, we discuss the various activities planned for the retreat, including beachside earthing and grounding exercises, community-building sessions, and workshops focused on self-worth, confidence, and self-love. Tia will stay with us all day, offering her expertise and support to ensure everyone feels connected and inspired.This retreat is limited to 12 spots, ensuring a personalized and intimate experience. Don't miss out on this opportunity to invest in yourself and join a community of empowered women.Register for the Retreat HereLearn More About TiaConnect with TiaTune in to learn more about this transformative retreat and how you can join us for a day of self-discovery, connection, and empowerment.Don't forget to subscribe to "Confidently Balance Your Hormones" for more episodes focused on health, wellness, and creating more joy in your life.

In this episode of Confidently Balance Your Hormones, host Dee Davidson welcomes Claudia Rosenhouse Raiken, a distinguished senior teacher at the School of Images and the visionary behind the DreamBirth™ Program. Claudia is renowned for her expertise in facilitating profound communication between parents and their unborn babies, as well as those souls planning to come into the world.Claudia's unique approach, highlighted in her book Messages from the Womb, bridges the gap between parents and their babies in the womb or those not yet conceived. With a rich background as a Childbirth Educator, Birth Doula, Alexander Technique Teacher, and Biodynamic CranioSacral Practitioner, Claudia brings a wealth of knowledge to the discussion. Her credentials include a Master's degree in Kinesiology and Dance from NYU and hands-on experience assisting in over 300 births.In this episode, Claudia shares insights into how her DreamBirth™ Program can significantly impact hormonal balance, support conception, and promote a healthy pregnancy and baby. She discusses practical strategies for nurturing these early connections and how they contribute to overall wellness for both parents and their future children.Tune in to discover:How Claudia's DreamBirth™ Program can assist in hormonal balance and support conception.Techniques for fostering a strong connection with your baby before birth.The role of communication and intention in a healthy pregnancy.Don't miss this opportunity to learn from a world expert in prenatal communication and holistic birth practices. For more information on Claudia and her work, visit www.claudiaraiken.com.Subscribe to Confidently Balance Your Hormones for more transformative conversations and expert advice on achieving hormonal harmony and overall wellness.

Join Dee Davidson in a compelling episode of Confidently Balance Your Hormones where client Kathy shares her transformative journey. Facing challenges like hormonal imbalance, lack of sleep, weight gain, poor memory, high blood pressure, and stress, Kathy invested in functional labs—specifically, the DUTCH test for hormone assessment and a GI stool test for gut health insights. Discover the pivotal findings from Kathy's labs and the impactful changes she made with Dee's guidance. Tune in to hear Kathy's testimonial and how she's feeling just 2 months later.Explore more client success stories and leave your own review on Google. Follow Dee Davidson on Instagram for more health insights and updates.Join the Confidently Healthy Collective here.

Join Dee Davidson in a profound conversation with Cristina Castagnini, PhD, CEDS, as they unpack the complex world of eating disorders and their profound impact on hormones and overall well-being. In this episode, they explore crucial questions such as:Can someone ever fully recover from an eating disorder?Why should someone who has struggled with food and body image work with a specialist vs. any licensed mental health professional?Do diets work?Does weight/BMI predict or affect health?How does someone know if they have an eating disorder or are just “being healthy”?Can exercise be unhealthy?What are some things to never say to someone who has an eating disorder?Are there “good” and “bad” foods?What are the biggest myths about eating disorders?How does social media affect someone's body image?Tune in to gain profound insights into these questions and more, exploring the intricate intersections of mental health, body image, and societal influences.To learn more about Cristina Castagnini and her work, visit Behind the Bite Podcast.

Join Dee Davidson in this insightful episode of "Confidently Balance Your Hormones" as she engages in a deep dive conversation with Julie Lipsett about the transformative power of tracking your menstrual cycle. Discover how understanding your cycle can enhance not only fertility but also energy levels, activity planning, dietary choices, seed cycling, exercise routines, and overall well-being. Julie shares practical tips on aligning lifestyle choices with hormonal fluctuations throughout the month, empowering listeners to support their hormonal health naturally. Whether you're new to cycle tracking or looking to optimize your hormonal balance, this episode offers valuable insights to help you thrive through every phase of your cycle.Tune in and learn how to harmonize your hormones through menstrual cycle awareness!Learn more about Julie here.

Join host Dee Davidson as she dives deep into the world of hormone health and reclaiming sexual desires with special guest Alara Sage. Alara, an intuitively gifted mentor and Womb Shaman, discusses healing sexual trauma, activating Shakti energy, and empowering men and women to manifest their desires. Tune in for transformative insights and practical strategies to reclaim your vitality and embrace sexual wellness.Learn more about Alara Sage here.

Whether you're experiencing hot flashes during menopause or perimenopause, understanding their causes and natural management strategies is crucial. We'll explore what triggers hot flashes, why they don't have to be an inevitable part of aging, and practical steps you can take to reduce and eliminate them naturally.In this episode, we discuss:The root causes of hot flashes and hormonal fluctuations.Effective dietary adjustments and lifestyle changes to support hormone balance.Herbal remedies and supplements that can alleviate symptoms.Personal stories and insights on overcoming hot flashes naturally.Plus, don't miss our resources:Download our Seed Cycling Guide to support hormonal health [Download].Join our community for support and discussions on Facebook at Confidently Healthy Collective [Link to Facebook Group].Follow us on Instagram for daily tips and inspiration [@confidently_love_yourself].Ready to take control of your hormone health? Schedule a consultation with Dee Davidson today [I'm Ready!].Empower yourself with knowledge and practical strategies to manage hot flashes naturally. Tune in to this episode and take the first step towards hormonal balance and well-being.

Join host Dee Davidson, FDN-P, as she sits down with her client Beth to discuss her transformative journey to achieving hormone balance and improving gut health after the age of 50. Beth shares candidly about her experience, detailing the lifestyle changes she implemented and the profound insights she gained through functional lab testing.Beth reveals how these labs provided critical information that helped her address and clear symptoms such as digestive issues, constipation, bloating, and improved her sleep quality. As a result of her dedicated efforts and personalized guidance from Dee, Beth is now an active member of the "Confidently Love Yourself Alumni," staying connected for ongoing support, mentorship, and continuous learning.In this episode, you'll discover:The impact of lifestyle shifts on hormone balance and gut health.Insights from functional lab testing and their role in uncovering underlying health issues.Beth's journey towards symptom resolution and improved overall well-being.The importance of ongoing support and mentorship in sustaining health transformations.Explore Dee Davidson's programs and services.Read Google reviews from clients like Beth.Schedule a consultation with Dee to start your own health journey.Tune in as Beth and Dee Davidson delve into the details of overcoming health challenges and achieving vibrant well-being post-50. Don't miss this inspiring conversation filled with practical insights and actionable steps towards a healthier life!

In this inspiring episode of the Confidently Balance Your Hormones podcast, Dee Davidson sits down with Sarah Haas, a renowned Women's Weight Release Expert and Body Love Coach, to discuss her personal and professional journey with hormone imbalance and breast cancer.Sarah shares her powerful story of discovering the connection between high estrogen levels and her breast cancer diagnosis. As an Integrative Nutrition Health Coach, certified personal trainer, weight loss & diabetes expert, and a vibrant, single mom, Sarah opens up about how she navigated her health crisis, balanced her hormones, and transformed her life. Her passion for empowering women to live vibrant, authentic, and balanced lives shines through as she discusses the importance of whole health and integrative approaches to wellness.Tune in to learn from Sarah's experience and gain valuable insights on:The connection between hormone imbalance and breast cancerStrategies to balance your hormones naturallyThe role of integrative nutrition in achieving optimal healthTips for maintaining a healthy weight and dietEmpowering yourself to live a vibrant and authentic lifeDon't miss this heartfelt and educational conversation that can help you take control of your health and live your best life.Listen to the full episode now and join our community of empowered women committed to health and wellness.Links:Visit Sarah Haas's WebsiteRev Up Your Midlife Metabolism eGuideConnect with Dee Davidson on Instagram

In this episode of the Confidently Balance Your Hormones podcast, I had the pleasure of speaking with Emily Leahy, an Executive Performance Coach who shared invaluable insights on managing stress, regulating the nervous system, and effectively managing energy.Listen in on her tips and watch your whole health transform.  Managing stress and reclaiming control over your health and well-being are crucial steps, especially if you want to balance your hormones.Learn more about Emily here.Connect with Dee Davidson here.

In this eye-opening episode of the "Confidently Balance Your Hormones" podcast, we dive into the hidden dangers lurking in your favorite summer products. From sunscreens and bug sprays to SPF moisturizers and chlorine-treated pools, we uncover how these everyday items can disrupt your hormones and impact your overall health.You'll learn about endocrine-disrupting chemicals found in many summer essentials and the potential risks they pose, including chemical-induced asthma and other long-term health concerns. We'll also share actionable tips on how to avoid these harmful chemicals and suggest safe, hormone-friendly alternatives to protect your health during the sunny months.Visit our website Confidently Love Yourself for more resources and detailed guides on clean, non-toxic products. Join our thriving community at the Confidently Healthy Collective on Facebook to connect with like-minded individuals and get support on your journey to better health.Tune in now to take control of your health and enjoy a safe, hormone-friendly summer!Dee's Fave nontoxic summer products.

In this episode of the Confidently Balance Your Hormones podcast, we are thrilled to welcome Karen Robinson, MSW, ACSW, LCSW, CCTP-II. Karen is a best-selling author, speaker, therapist, transformational coach, and trauma recovery expert with 25 years of professional experience. She is also the Founder and CEO of Heal Thrive Dream, LLC.Join us as Karen dives deep into the profound impact trauma has on our hormonal health. She will share her extensive knowledge on how unresolved trauma can disrupt hormone balance, leading to various health issues. Karen will also provide practical strategies to start healing and clearing trauma, paving the way for hormonal harmony and overall well-being.Whether you're struggling with hormone imbalances or seeking to understand the connection between trauma and your health, this episode is packed with valuable insights and actionable advice.Tune in to learn how to take the first steps towards healing from trauma and reclaiming your health with the guidance of an expert who has dedicated her life to helping others thrive.Guest Bio:Karen Robinson, MSW, ACSW, LCSW, CCTP-II, is a seasoned therapist with 25 years of experience. She is a best-selling author, sought-after speaker, and transformational coach specializing in trauma recovery. As the Founder and CEO of Heal Thrive Dream, LLC, Karen is committed to helping individuals heal from trauma and lead fulfilling lives.Karen's Link:https://healingfromtraumatogether.com/

Join us on this empowering episode as Coach Dee sits down with Hannah, a client who recently completed six months of coaching, functional labs, and a self-treat protocol. Hannah initially sought help for fatigue, chronic eczema, brain fog, concentration issues, and body odor. Through our comprehensive approach, Hannah experienced a remarkable transformation in her health and well-being. Tune in to hear Hannah's inspiring journey in her own words. From seeking solutions for possible hormone imbalances and the mystery of eczema in her 40s, to leaving with every symptom cleared and embracing a new sustainable lifestyle, Hannah's story is a testament to the power of holistic health practices and personalized care. Don't miss out on this insightful conversation about reclaiming health and vitality. Schedule a discovery consultation with Dee Davidson here.Learn more here.Join the Confidently Healthy Collective

In this episode, Coach Dee Davidson discusses the critical link between sleep and hormone balance, shedding light on how quality rest can positively impact overall health and vitality. With her wealth of expertise, she shares invaluable insights and practical tips for achieving the best night's sleep, empowering listeners to optimize their sleep routines and unlock the full potential of their well-being. There are many natural approaches to a better night's sleep. Whether you're struggling with sleep disturbances or simply seeking to enhance your sleep quality, this episode offers a comprehensive guide to restorative slumber and hormonal harmony.Schedule a consultation here.Join the Confidently Healthy Collective here.More tips on InstagramDetox IdeasCastor Oil Packs : Disc Code CONFIDENTLYLOVEYOURSELF

In this episode, we explore the world of holistic health, hormones and mindful movement with special guest, Beth Sandlin. Beth, a passionate advocate for wellness at every age, shares her insights into the transformative power of Pilates and the importance of listening to your body while healing. Discover how Beth's dynamic at-home Pilates workouts, combined with her philosophy of Aligned Action, can nurture your nervous system and enhance your overall well-being. From her popular YouTube Channel to her online programs, Beth offers accessible and enjoyable Pilates sessions that promote ageless vitality. Tune in to learn how integrating mindful movement and the rejuvenating power of nature can elevate your health and happiness.Check out Beth's YouTube workouts here.Join the Confidently Healthy Collective

In this empowering episode, Coach Dee sits down with Kerry Tepedino, an esteemed Holistic Health Practitioner, bestselling author, and founder of the One Thought Away Project™. Kerry shares her transformative journey from battling low self-esteem and an eating disorder to becoming a beacon of hope and inspiration for thousands worldwide. Through her profound insights into mindset mastery, emotional intelligence, and self-love, Kerry unveils her powerful One Thought Away process, offering listeners a roadmap to unlock their fullest potential. Tune in as Kerry imparts invaluable wisdom on how a single thought can change your life, your health, your hormones and how with the right guidance, community, and strategies, anything is possible. Don't miss this enlightening conversation filled with practical tips and heartfelt encouragement.Kerry's Linkswww.onethoughtawayproject.comFacebook: https://www.facebook.com/whoiskerrytepedinoInstagram: https://www.instagram.com/kerrytepedino/Join Coach Dee's community Confidently Healthy Collective