Podcasts about hmr

  • 88PODCASTS
  • 177EPISODES
  • 50mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Jun 19, 2026LATEST

POPULARITY

20192020202120222023202420252026


Best podcasts about hmr

Latest podcast episodes about hmr

Firearms Radio Network (All Shows)
Rimfire Radio Show 18 – Okist

Firearms Radio Network (All Shows)

Play Episode Listen Later Jun 19, 2026


Episode 18, “Okist,” drags listener and unofficial Rimfire Radio father figure Okist into the circus, mainly because he is old as shit and Gat-Lab apparently got lost on the way to the internet. We hit Rimfire Challenge Nationals, the FarrowTech FT-M Kit for the KelTec P17, scope recommendations for a Ruger 77/17 in .17 HMR, and enough half-baked rimfire projects to make a financial advisor start drinking. Dusky beats on his Charger and starts lusting after precision bolt guns, Dan fondles an Ithaca M49 and other .22 oddities, and ARDREW rambles about Ruger Mk3s, VSS-22s, Vortex glass, Outlier cans, and polymer ARs. It is rimfire talk, centerfire detours, absentee co-host slander, and the kind of deeply unserious behavior that keeps our mothers disappointed.

The Hornady Podcast
Ep. 240 - Untold Stories | INTERESTING Hornady Products

The Hornady Podcast

Play Episode Listen Later Jun 18, 2026 62:50


Host Seth Swerczek is joined by NRA Media's Mark Keefe, Hornady President Steve Hornady, and Vice President Jason Hornady for a look behind the scenes at some of Hornady's most interesting products. From the 17 HMR, 450 Marlin, and Ruger Compact Magnums to the 30 TC and more, the group shares untold stories, product launch memories, hunting adventures, and lessons learned from decades of innovation in the shooting industry.

Swanky Tunes - SHOWLAND Podcast
Swanky Tunes - SHOWLAND #620

Swanky Tunes - SHOWLAND Podcast

Play Episode Listen Later Jun 5, 2026 59:21


Russian hottest electronic dance music duo Swanky Tunes delivers you a weekly radio show. Thrilling 60 minutes of their biggest tracks and hottest bootlegs are waiting for you. From Russia with love!   Swanky Tunes - SHOWLAND 620 01. Aaron Sevilla, HMR (kz), Fifty(kz) - Mustafa 02. Monkey Safari, NenaHalena, Wassolou Benkain - Hail From Mali 03. Badrops, Wrigley, BUGRA BAKTIR - Dilemma 04. Josh Charm - Ah Ye Lo 05. Mason Clark - Verde 06. Sunnery James & Ryan Marciano & Piero Farho - Cor Silvae 07. Afrojack - No Beef (&friends Remix) 08. AN21, Pretty Output - Vem Dancar 09. Lohrasp Kansara, Afro B, DJ Power - Joanna 10. DAVEE, Kill Them With Colour - Bailar 11. Mydoz - Chugga Riddim 12. Aaron Sevilla, Oliver Gil, PRivas - Esta Cobardía 13. Alessio Bagordo & Marco Bartolucci - Ibiza 14. Fer BR - Help Us! 15. Shapov, Swanky Tunes - Wild & Free 16. R-CHY - The Hype 17. Jaden Bojsen - ERICA

Le retour de Mario Dumont
Christine Fréchette se rend à Washington!

Le retour de Mario Dumont

Play Episode Listen Later Apr 24, 2026 4:54


Fréchette se rendra à Washington. Entente FMSQ. La pépine s’en vient à HMR. 2 personnes poignardées. C’était la finale d’Indéfendable hier. Tour de table entre Isabelle Perron, Alexandre Dubé et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Firearms Radio Network (All Shows)
Double Tap 458 – DMR Bros

Firearms Radio Network (All Shows)

Play Episode Listen Later Apr 21, 2026


Double Tap - Ep 458 This episode of Double Tap is brought to you by: C&G Holsters (Code: WLSISLIFE) Gideon Optics (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Blue Alpha Second Call Defense Text Dear WLS or Reviews +1 743 500 2171  Public   Show Titles   GOA GOALS Aug 1-2 in Iowa. https://goals.goa.org/ GunCon.net Tickets on sale now. Use code AGENCY171 DEAR WLS Question from Clay-more the Merrier As 2026 is the 500th anniversary of Beretta I'd like to know the panel's favorite Italian firearm, food and historical military leader? Question from Anonymous Coward Jon Hey guys wanted to ask you a question regarding hunting, do you think I should get a 22 air rifle (small game) and a crossbow (big game) to cover my hunting needs on both areas or is there a caliber that you guys can recommend that would do both? Thanks and love the show Question from Matthew C Hello, I am a diesel technician in eastern Indiana and work in a very rural and gun friendly area. A few of us in the shop have noticed that the required experience for drivers has been lowered in the last few years and we have all noticed the “quality” of drivers has drastically dropped. We have had upset drivers that come in yelling and screaming after getting fired or not getting their way (most of them are of the non English speaking variety). A few of us have kept pistols in our toolboxes for years. The safety department and upper management tell everyone “it's against company policy”. They are all great bosses and understand what is actually happening. They then talk for 10 minutes about the high end 1911 they keep in their desk. A couple of us have purchased the North American Arms .22 magnum, folding revolvers to pocket carry. They look like a standard pocket knife clip from 5 feet away and no one notices. The single action and 5 shot capacity is less than desirable though. We were talking and arguing over what is the best gun/holster combination that could conceal perfectly and not get caught on equipment. We are all 5'9- 6′ 1″, 160lbs to 220lbs. Not skinny, not fat. Appendix carry is not ideal. We were all thinking less than $700 total setup. The weapons will get beat up and dirty on occasion. What is your thoughts on ankle holsters? We would prefer 9mm. Would combination would you guys recommend? If no decision can be made, our young parts guy is a 21 year old virgin. He is 6′ 5″ and 350lbs. We could always have him rape the driver to death. Just a back up option. We think he may be Jeremy's illegitimate offspring. P.S Thanks to this show, I figured out that my favorite hat is ALSO a Richardson 112. Fat heads for life! Question from Cooter H Nick mentioned cheap 22's on Double Tap last week. Those make rad projects if you're willing to cut up a classic. I just took a Remington 511, cut it to 16”, threaded it for a can, then mounted an old glossy Leupold and stuck it in a surplus Remington 513 stock. What other old guns would the cast bastardize make it cool again? Question from Chris W Hey guys if you had to build a dmr load out what would it be? Semi auto, or bolt? 30-06, .308, or 7mm rem mag? What optics? Noreen arms makes these big ass semi auto rifles and I kind of want one and cant decide. The budget isnt a concern and its going to be a range toy for the most part or until shit hits the fan and I need someone on overwatch. Thanks in advance. Question from Un-ominous Cowword in Your Mom Is Aaron's middle name really Farkas or is that just him slipping(pun intended) a word that sounds like fuck-ass into his social media? Thanks GUN INDUSTRY NEWS GOA: Anti-Gun Lobby Attacks Organization as Extremists for Second Amendment Advocacy Gun Owners of America (GOA) reports that the billionaire-funded gun-control lobby is labeling the organization as extremists due to its uncompromising stance on restoring Second Amendment rights nationwide. The article contrasts GOA's grassroots support with the anti-gun lobby's scare tactics and political compromises. It urges readers to join GOA to support the ongoing fight against gun control. Not Stated Not Stated UTG Pro Extended Cocking Handle for MP5 and MP5K UTG Pro, part of Leapers, Inc., has released a USA-made extended cocking handle designed for MP5 and MP5K platforms. The one-piece steel accessory features a 1-inch extension with textured grip for improved control, especially for larger hands and ambidextrous use. It is optimized for UTG PRO Monolithic M-LOK handguards and compatible with most 9mm receiver MP5, MP5K, and clones. Henry Repeating Arms Bear's Leg Pistol (H9, H10, H12) Henry Repeating Arms released the Bear's Leg Pistol, a modern lever-action pistol inspired by the classic Mare's Leg from Steve McQueen's ‘Wanted: Dead or Alive.' It features updated X Model furniture, threaded barrel for suppressors, and calibers including .357 Mag, .44 Mag, .30-30 Win, and .45-70 Gov't. The design supports customization with M-LOK slots, Picatinny rails, and SBR conversion where legally permitted. Radian Weapons Afterburner + Ramjet for Glock Gen 6 G19/G45 Radian Weapons has released the Afterburner + Ramjet (AB+RJ) barrel-and-compensator system specifically engineered for Glock Gen 6 pistols, initially for G19 and G45 models with G17 to follow. The system addresses Gen 6 barrel geometry differences for safe compatibility, providing reduced recoil, improved muzzle control, and match-grade accuracy. It features a threadless design with precision machining and is now shipping from retailers.101 Hi-Point Firearms HUSH-POINT Multi-Caliber Flow-Through Suppressor Hi-Point Firearms debuted a new additive-manufactured, multi-caliber flow-through suppressor added to the HUSH-POINT line at the 2026 NRA Annual Meetings & Exhibits. It supports calibers from .17 HMR to .30-06 with advanced flow-through technology for reduced back-pressure, available in Titanium 64 (10.5 oz) or Inconel 718 (14.5 oz) at 7″ length x 1.75″ diameter. The suppressor features direct thread or HUB/QD mounts, includes two stainless steel adapters, and is made in Ohio with a lifetime warranty. Vortex Veil 400 Thermal Monocular The Vortex Veil 400 is the company's first thermal monocular, featuring a 400×300 resolution detector with 12μm pixel pitch and 50Hz refresh rate for sharp imaging. It offers 2.3x base magnification with digital zoom up to 4x, a 1100-yard detection range, and includes 4 color palettes, 3 viewing modes, and photo/video capture. Powered by a rechargeable 18650 battery, it weighs 13.3 oz and measures 4.9 inches in length. Mantis Titan X Smart Laser Training Pistol The Mantis Titan X is a dry-fire laser training pistol designed for realistic pistol training, particularly magazine changes, featuring a resetting trigger, integrated MantisX sensor, and Bluetooth connectivity to the MantisX app for performance analytics. It mimics a Glock 19 form factor, fits standard Glock holsters, and includes weighted magazines that simulate loaded ammo weight for reload drills. Released in late 2025 after SHOT Show debut, it enables high-volume home training without live ammunition.4637 FLUX Defense Gen 2 Holster for Raider 365 Chassis FLUX Defense introduced a Gen 2 holster for the Raider 365 chassis at NRAAM 2026, designed to convert a SIG P365 pistol into a PDW. The holster features adjustable height options and adjustable retention. It is available for purchase on the manufacturer's website. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado

Le retour de Mario Dumont
«Si j'étais Américaine, j'aurais HONTE!», souffle Isabelle

Le retour de Mario Dumont

Play Episode Listen Later Apr 9, 2026 8:42


Artemis : en français, merci ! Enfin, de bonnes nouvelles pour HMR. La rencontre Maréchal-Dumont avec Isabelle Maréchal et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Firearms Radio Network (All Shows)
Double Tap 456 – Dirty Hairy

Firearms Radio Network (All Shows)

Play Episode Listen Later Apr 7, 2026


Double Tap - Ep 456 This episode of Double Tap is brought to you by: C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Blue Alpha Bowers Group (Code: WLS) Otis Technology (Code: WELIKESHOOTING15) Text Dear WLS or Reviews +1 743 500 2171  Public   Show Titles   GunCon.net Tickets on sale now. Use code AGENCY171 DEAR WLS Question from Kyle R I have a Henry Supreme in 300 blk out used as a range toy. With the SBR tax stamps going to $0, I am considering having the barrel cut and threaded to 11”. This is basically the end of the stock forearm. I'm running it suppressed with subs only, as God and Jeremy demand. Is getting 5” cut off worth the effort for the performance/enjoyment return? Question from Andrew H Hey dudes, long time listener here dating back to 2016 and second time questioner. I'm in the market for a semi auto .22lr handgun so I'm sure Shawn already hates this question. It's purpose would be for frequent cheap target practice, and maybe occasional EDC as I prefer to carry 9mm. I am kind of between the Walther P22Q (tactical?) or the Taurus TX22, however welcome the groups recommendations on other firearms as well. Historically I've disliked every Taurus I've held or shot. Reviews are mixed on the P22 but I like the look and feel better. Love the show and all you guys do. Thanks until next time. #ssb Question from Nick F this year I turn 44, naturally I'd like to get myself a 44 magnum. y'all got any suggestions to solve my dirty harry dilemma? Question from Kyle R I was excited last year for Ohio to be hosting Guncon, but disappointed I couldn't make it. Sounds like I missed a bullet though. With Patton trying again, this time outside of “BEAUTIFUL” Youngstown, I'll get a second chance. Are all of the cast planning on going? Could this be the trip that finally gets Shawn to quit being a Commie and move to a respectable state? Question from Ben Dover Can you suggest a decently light hunting rifle chambered in 6.5 Creedmoor? I have a Bergara B-14 HMR and I'd prefer something that weighs a bit less. Not looking to get into a Bergara after my first experience GUN INDUSTRY NEWS TACWRK Announces Tasmanian Tiger TT Mega Mil OPS Pack 600 TACWRK, in collaboration with Ripperkon, has released the largest Tasmanian Tiger backpack ever built, the TT Mega Mil OPS Pack 600, boasting a 900-liter capacity in Olive. Presale begins April 1st, 2026, via TACWRK's online shop, limited to 5 units with delivery approximately 3 months after presale ends. The RRP is €1,490, with proceeds supporting the Berlin-Brandenburg Search & Rescue Dog Unit. Sightron S6 10-60×56 ED MOA Field Target Riflescopes Sightron has released the S6 10-60×56 ED MOA Field Target riflescopes featuring a new ‘Snap Focus' parallax adjustment system with 320° total control optimized from 9 yards to infinity. The scopes utilize 15 Japanese optical-grade glass lenses with extra-low dispersion elements and Zact-7 Revcoat Plus multi-coating in a 34mm tube, with a MOA-2FT illuminated reticle. They are shockproof to 1,000G, IPX7 waterproof, and backed by a Lifetime Performance Guarantee. Check-Mate Industries CM-64 Switch Stik 64-Round 9mm Magazine Check-Mate Industries has introduced the CM-64 Switch Stik™, claimed as the world's first 64-round double-stack/double-stick aftermarket magazine for Glock-compatible platforms in 9mm. It features Ammo-Select™ Dual-Feed Technology with a switch lever to toggle between two parallel ammunition channels for FMJ training rounds and hollow-point defensive loads without unloading. The magazine uses carbon-fiber reinforced stainless feed lips and a Valyrian-infused carbon fiber follower, with a profile slightly longer than a traditional 32-round magazine. Imported Story https://pew.report/c/FtNMj7 Lipsey's Exclusive Ruger RXM COA Edition Lipsey's has introduced the Ruger RXM COA Edition, a 9mm semi-auto pistol exclusive to their dealers, featuring a factory-mounted Aimpoint COA Red Dot Reflex Sight. Available in 15-round and 17-round capacities with frame options in black, gray, or OD Green, it includes a 4-inch barrel, Magpul Enhanced grip, and black serrated front sight. The optic offers a 3.5 MOA dot, A-CUT low-mount interface, and 50,000 hours battery life for defensive applications. Garmin inReach Mini 2 Review The Garmin inReach Mini 2 is a compact satellite communicator reviewed for backcountry use in hikes and hunts, providing two-way messaging, SOS functionality, weather forecasts, and basic navigation via the Iridium network. It measures roughly 4 inches tall, 2 inches wide, weighs 3.5 ounces, meets MIL-STD-810 thermal/shock standards and IPX7 water rating, with battery life up to 14 days in 10-minute tracking mode or 30 days at 30-minute intervals. The review highlights its reliability as a redundancy tool when cell service is unavailable, operable via buttons or the Garmin Explore app. Viktos Limited Edition Operatus Team Shoe Triple Canopy Creeper Viktos, a Janesville, Wisconsin-based company with military and law enforcement heritage, has launched the limited-edition Operatus Team Shoe ‘Triple Canopy Creeper.' This low-profile sneaker features a 4mm heel-to-toe drop, durable suede upper with canvas ankle paneling, modern cup sole, hi-grip crystal rubber outsole, HiRebound EVA insole, and PU foam heel insert, weighing 1.85 lb / 839 g. Designed by U.S. veterans, it blends Vietnam-era aesthetics with modern operational performance and is backed by a 1-year warranty. Berger 300 PRC 217 Grain Elite Hunter Ammunition Berger has announced the addition of 300 PRC 217 Grain Elite Hunter ammunition to their Elite Hunter product line, loaded with a 30 Caliber 217 Grain Elite Hunter bullet featuring a hybrid ogive design and ultrahigh ballistic coefficient of 0.695. This ammunition optimizes efficiency, reduces wind drift, and enhances long-range consistency and terminal performance for hunting. It is already shipping to authorized Berger dealers. Trailblazer Firearms Pivot 9mm PCC The Trailblazer Pivot is a semi-automatic 9mm PCC with a direct blowback action and Glock-compatible magazines. It features a unique 180-degree pivoting folding mechanism that allows a compact folded length of 20.9 inches, a full 16-inch threaded barrel, and an extendable three-position stock with internal magazine storage. Built from aluminum, steel, and polymer with a corrosion-resistant finish, it includes safety features like a manual safety and non-firing closed position, weighing 5 lbs. overall. Rock River Arms LAR-15M A1 Carry Handle SBRs Rock River Arms has released retro-style LAR-15M short-barreled rifles (SBRs) featuring forged slick-side A1 upper receivers with carry handles, chambered in 5.56 NATO. Models include CAR and Entry variants with 10.5-inch lightweight chrome moly barrels, A1 flash hiders, and weights of 5.58 pounds. A 20-inch A1 rifle was previewed at SHOT Show and is expected soon. Falco CarryArt CX14 Pineapple and CX15 Strawberry Holsters Falco Holsters launched the CarryArt series with CX14 Pineapple and CX15 Strawberry models, handcrafted OWB leather holsters featuring fruit-themed designs. Made from 1/8” full-grain Italian leather, they offer an open-top for fast draw, open bottom for threaded barrels, and custom fit for over 3600 handguns. Available now with lifetime warranty and 30-day buyback. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado

Le retour de Mario Dumont
Gilbert Rozon «s'en sort bien», affirme Isabelle

Le retour de Mario Dumont

Play Episode Listen Later Apr 1, 2026 8:40


Gilbert Rozon condamné. Jeune femme de 18 ans tué par son copain. Le projet de reconstruction d’HMR: enfin ça bouge…ben non poisson d’avril! La rencontre Maréchal-Dumont avec Isabelle Maréchal et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

✮✮✮ Mme GAULTIER Podcasts ✮✮✮

Mix oriental house. Tracklist: 1/ LIORi « Salma Ya Salama » 2/ Kai Hillmann, Vaki « Don't Feel the Same » 3/ Trutopia, True Motion « Up in the Sky » 4/ Sebastien Leger, Lost Miracle « Ramses » 5/ Dan Tanev, Adassiya, IRENEE S « Amar » 6/ Javi Torres, Alba Dreid « Tus Ojitos » 7/ Peppe Citarella, Rob Rivera « MJARI » 8/ Toko Mayo, SAHAR SAX « Sahara » 9/ Mëstiza « Salam » 10/ Cafe De Anatolia, BAGY, HMR(kz) « Bukhara » 11/ Oliver Gil, Claudia León « Loco Morocco » (DJ CHUS Remix) 12/ Akami, Nomadune « Chakora » 13/ Berin, Wrigley, Badrops, NOTHANKYOU « Reborn » 14/ GROSSOMODDO, Brøder, Bletter « Toledo » 15/ Mëstiza « Que Calor, Que Calor » 16/ Pado&Belu « Te Khelas » 17/ Daniel Matheus « Yellow » 18/ Baron (FR), Mel Bundo, MESSINA., Moori (FR) « Compass » 19/ Aaron Sevilla, ARKADYAN, P.Rivas « Aventureros » 20/ Cafe De Anatolia, IZADORÄ « Fanfara »

Le retour de Mario Dumont
Budget: «On n'est pas des caves!», s'insurge Isabelle

Le retour de Mario Dumont

Play Episode Listen Later Mar 19, 2026 9:58


Eric Girard a déposé un budget qui ne fait pas que des heureux ! Encore des problèmes à HMR. La rencontre Maréchal-Dumont avec Isabelle Maréchal et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

budget caves encore dumont regardez qub hmr eric girard mario dumont isabelle mar
Firearms Radio Network (All Shows)
We Like Shooting 651 – Condoon

Firearms Radio Network (All Shows)

Play Episode Listen Later Feb 24, 2026


We Like Shooting - Ep 651 This episode of We Like Shooting is brought to you by: C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Die Free Co. (Code: WLSISLIFE) Bowers Group (Code: WLS) Flatline Fiber Co (Code: WLS15) Second Call Defense Swampfox Optics Text Dear WLS or Reviews +1 743 500 2171  New Public Notes Page: https://dngrsfrdm.com/public/ GEAR CHAT Civet Arms Civet-12 Shotgun The Civet-12 is a semi-automatic 12-gauge shotgun from Civet Arms that blends design elements from the Saiga and Remington 870, featuring a gas-operated system with a 3-lug rotating bolt. It includes an adjustable gas system for reliability across various loads and a fixed magazine with 5+1 capacity. The shotgun emphasizes durability with a chrome-lined barrel and synthetic furniture. Note Cloud Defensive EPL Henry Repeating Arms Explorer Carbine Series Henry Repeating Arms has debuted the Explorer Carbine Series, a line of lever-action rifles chambered in .22 LR, .22 WMR, and .17 HMR. These carbines feature a 16.25-inch barrel, American walnut stock with laser-cut scalloping, and a compact design optimized for recreational shooting. The series emphasizes lightweight construction and classic Henry craftsmanship with modern aesthetic enhancements. Kinetic Blossom Magpie Handheld Electric Speed Loader (Nick) The Kinetic Blossom Magpie is a handheld electric speed loader designed for rapid magazine reloading of AR-15 pattern rifles. It utilizes an electric motor to drive rounds from a connected stripper clip or magazine into the target magazine at high speed. Demonstrated at SHOT 2026, it features a compact, ergonomic design for bench or field use. Note Gideon Optics Pebble BULLET POINTS Gemtech Nebula 5.7 Suppressor The Gemtech Nebula 5.7 is a dedicated suppressor designed specifically for 5.7x28mm firearms such as the FN Five-seveN pistol and P90 PDW. It features a stainless steel construction with a black Cerakote finish, direct-thread 1/2×28 mount, and is rated for full-auto fire. The suppressor measures 5.45 inches in length and weighs 8.9 ounces, optimized for minimal impact on handling. Streamlight PolyTac 1 Flashlight The Streamlight PolyTac 1 is a compact, polymer-bodied flashlight designed for law enforcement, military, and first responders, featuring a high-intensity LED with three output modes: high (275 lumens), low (11 lumens), and strobe. It utilizes a push-button tail switch for momentary or constant-on operation and is powered by two CR123A lithium batteries. The light is IPX7 waterproof rated and impact-resistant up to 2 meters, with a multi-function clip for versatile mounting. GUN FIGHTS No one stepped into the arena this week. WLS IS LIFESTYLE Note 2 new camorado colorways. THE ALLEY Note Kel-Tec are nasty thieving hobbitses? https://x.com/KelTecOfficial/status/2025919697896821096 GOING BALLISTIC Minnesota HF 2850: Advances Semi-Auto Firearm Ban with Warrantless Home Inspections (Savage) Minnesota House File 2850, advanced by Democrats, proposes banning many semi-automatic firearms and mandates warrantless home inspections for registered owners to ensure compliance. The bill targets rifles, shotguns, and pistols with specific features like pistol grips or folding stocks. It passed the House Public Safety Committee on a party-line vote. Justice Alito Rumored Retirement Impact on Second Amendment (Bearing Arms Analysis) (Savage) The article discusses rumors of Supreme Court Justice Samuel Alito retiring in 2026, potentially allowing President Trump to appoint a replacement and solidify a pro-Second Amendment majority. It highlights Alito's key opinions in cases like Bruen and Rahimi, emphasizing his role in advancing gun rights. A retirement would shift the Court's balance amid ongoing challenges to gun laws. Mexico's Strict Gun Laws Highlighted After Cartel Response to Leader's Killing (Savage) Following the killing of a cartel leader, Mexican cartels responded by distributing firearms to civilians, underscoring the ineffectiveness of Mexico's stringent gun control laws. The article details how only permitted citizens can legally purchase firearms from a single government store in Mexico City, with severe restrictions on calibers and quantities. This incident reveals the stark contrast between legal acquisition barriers and the armed capabilities of criminal organizations. West Virginia HB 5596: GOA-Backed Legislation to Restore Lawful Machine Gun Transfers (Savage) Gun Owners of America (GOA) supports West Virginia House Bill 5596, which aims to nullify federal restrictions on machine gun transfers under the National Firearms Act (NFA). The bill would authorize state law enforcement to process and approve lawful NFA transfers, including machine guns, suppressors, short-barreled rifles, and short-barreled shotguns. It seeks to restore Second Amendment rights impaired by federal overreach. CPRC Study on Transgender Representation in Active Shooting Attacks (United States) (Savage) A study by the Crime Prevention Research Center (CPRC) analyzed 1,022 active shooting attackers from 1958 to October 2024, finding that 0.11% identified as transgender, compared to 0.29% in the U.S. general population per CDC data. Among 173 attackers with known mental health histories, one was transgender. The study highlights underrepresentation of transgender individuals in these attacks relative to their population share. New Mexico House Bill 136 Fails in Committee, Blocking Proposed Gun Ban (Savage) New Mexico House Bill 136, which sought to ban commonly owned semiautomatic firearms, was defeated in the House Judiciary Committee on a 6-5 vote. Anti-gun advocates expressed frustration over the bill's failure despite Democratic majorities in the state legislature. The legislation targeted AR-15 style rifles and similar semiautomatics, drawing opposition from gun rights supporters. REVIEWS Review: Brassguy Jarhead 1 Star. Im glad WLS has turned into minimum of 30 min of advertising. This isnt Unleashed. Get your shit right. PS. Jeremy is a cunt. Review: JackB 5 Squares! We Like Shooting reminds me of the best carp recipe ever created. Aaron is the giant Asian carp that jumped into your boat as you were cruising down the river. He just kinda crashes the party and breaks shit, but it's funny so you roll with it. Jerambe is the filet knife you use to carefully make 2 slits along either side of the carp's spine. No need to gut or scale the carp because it's better if it's alive Nick is the manure you roll into 1″ diameter balls and carefully place into the slits you carved. He's kind of unorthodox, but when he starts talking you wanna see where it goes. Shawn is the oven you set to 171 degrees and place the food in for 3.5 – 4 hours. He provides the structure and energy for all the magic to happen. And finally, Savage1r is the trash can that you throw the carp in after scooping out the filling. Because the balls shit will be the best tasting part of any carp recipe. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado

C-Suite Market Update
Capital Link 2026 Corporate Presentation Series - Heidmar Maritime Holdings Corp.

C-Suite Market Update

Play Episode Listen Later Feb 4, 2026 44:34


Heidmar Maritime Holdings Corp (NASDAQ:HMR) Presenting at Capital Link 2026 Corporate Presentation Series. Wednesday, February 4, 2026 Featuring: Mr. Pankaj Khanna, CEO, Heidmar Heidmar, a one-stop maritime services provider listed on NASDAQ since February 2025 under the ticker “HMR,” provided an update on market conditions and outlined its growth strategy focused on scaling its tanker management platform, expanding into new segments, and broadening its service offering. About Heidmar Maritime Holdings Corp (NASDAQ:HMR): Celebrating its 40th anniversary this year, Heidmar is an Athens based, commercial and pool management business servicing the crude and product tanker market and is committed to safety, performance, relationships and transparency. With operations in Athens, London, Singapore, Chennai, Hong Kong and Dubai, Heidmar has a reputation as a reliable and responsible partner with a goal of maximizing our customers’ profitability. Heidmar seeks to offer vessel owners a “one stop” solution for all maritime services in the crude oil, refined petroleum products and dry bulk shipping sectors. Heidmar believes its unique business model and extensive experience in the maritime industry allows the Company to achieve premier market coverage and utilization, as well as provide customers in the sector with seamless commercial transportation services. Capital Link 2026 Corporate Presentation Series: A series of online Corporate Presentations, whereby the Senior Management teams of leading listed maritime companies will present their business development, strategy, growth prospects, and overall sector outlook. For more information, visit: https://capitallink.com/webinars/capital-links-2026-corporate-presentation-series-february-series/

The AJP Podcast
The HMR that saved over $4k a year

The AJP Podcast

Play Episode Listen Later Jan 28, 2026 46:52 Transcription Available


Almost every HMR can make a difference, says consultant pharmacist of the year Angus Thompson The AJP Podcast's Carlene McMaugh sits down with award-winning consultant pharmacist Angus Thompson, who tells her about how he builds rapport with his patients and helps them get the most out of their consultation. “We are not there to interfere and make changes for changes’ sake,” he explains. “We're there to help them get the best outcome. I will invariably ask the patient what do they want to get out of the consultation and what's important to them because I try to keep everything about the patient and align with their priorities and preferences. “Some patients may say, ‘I want to take less medicines', some people may say, ‘I don't know what I'm doing. I feel confused'. “So you try and tailor what you do, what you say to reassure them.” And health literacy is a “huge challenge” for many patients, he says – and tells a tale of one man who had Type 2 diabetes. “He'd misunderstood instructions from everybody else he'd ever seen,” Thompson says. “He saw pretty much everybody that a person with diabetes will see: an educator, obviously GP, community pharmacy, dietitian… “He said something about his insulin. I said, ‘just talk me through how you use your insulin'. “And he was using one pen for one injection. He was on 10 units of glargine, giving himself 10 units and then throwing away the remaining 290 units. “And this was simply because somebody had said to him, use a new needle for each injection. “To him, a new needle was a new pen. So he was visiting his pharmacy every 25 days and costing Medicare over $4,000 a year more than was necessary. “It is just the way people understand what we say. It’s really important that we check back that they have understood it in the way we want them to.” Highlights include: 02:22 – Building rapport with patients 05:55 – “Different strategies for different patients.” 07:26 – The impact of HMRs – and the man with Type 2 diabetes 09:05 – A patient Thompson had just helped reassure about her medicines 11:13 – Involving the patient in their own decision-making 14:38 – Misconceptions about HMRs 15:42 – “Very rarely are people taking what we think they're taking.” 17:29 – When patients are reluctant to change 21:49 – HMRs and vulnerable patients 25:14 – Keeping up-to-date 32:07 – Why the cap needs to go 34:32 – New technologies 38:28 – “Transitions of care are such a flashpoint for medication misadventure.” 40:31 – The HMR workforce You can access the full transcript of this podcast here. While we endeavour to ensure all important words and phrases are correct, please note there may be some minor inaccuracies in the transcription. ACCESS PODCAST TRANSCRIPT Go here for the full list of active AJP podcasts. These can also be accessed via Apple Podcasts and Spotify  Carlene McMaugh

Yorkshire Post Sport
FootballTalk - Episode 213: Leeds United's dip, Sheffield Wednesday's hope and Doncaster Rovers' upturn

Yorkshire Post Sport

Play Episode Listen Later Dec 4, 2025 49:14


On this week's show, Yorkshire Post football writers Stuart Rayner and Leon Wobschall join host Mark Singleton to discuss the latest news on the White Rose football scene.Recorded ahead of Leeds United's 3-1 win at home to Chelsea on Wednesday night, they start with Leeds' visit on Saturday to the Etihad Stadium to take on Manchester City which ended in another frustrating defeat when they lost 3-2.Sheffield Wednesday suffered another defeat - 3-2 at home to Preston North End – before they were hit with another six-point deduction in relation to non payments to players, staff and HMR – what do the Owls need to do to ensure that if, more likely when they go down, they go down with a fight rather than a whimper?Doncaster Rovers have enjoyed a positive week, claiming an overdue League One win when beating Peterborough United 2-1 before hammering Chesterfield 5-1 in the EFL Trophy. Have Rovers turned their season back around?And, this week, Leon reveals his Team of the Week, while Stuart singles out his Player of the Week.

Ballistic Chronicles
Alaska Moose, 338 Ultra Mag & Finishing Beef with 7C Cattle Company Luke Williams

Ballistic Chronicles

Play Episode Listen Later Jul 7, 2025 52:09


We talk Alaska moose hunting with Luke Williams, whose favorite cartridge is the 338 Remington Ultra Magnum stoked with Nosler Partitions. We also talk about the 17 HMR and shooting rats, chucks and pigeons. Williams is one of the owners of 7C Cattle Company providing top quality locally grown exquisitely finished beef. You can find them at https://7ccattlecompany.com/If you want to support free speech and good hunting content in the Internet Age, look for our coffee and books and wildlife forage blends at https://www.garylewisoutdoors.com/Shop/This episode is sponsored by West Coast Floats, of Philomath, Oregon, made in the USA since 1982 for steelhead and salmon fishermen. Visit https://westcoastfloats.com/Our TV sponsors include: Nosler, Camp Chef, Warne Scope Mounts, Carson, ProCure Bait Scents, Sullivan Glove Company, The Dalles Area Chamber of Commerce, Madras Ford, Bailey Seed and Smartz.Watch select episodes of Frontier Unlimited on our network of affiliates around the U.S. or click https://www.youtube.com/results?search_query=gary+lewis+outdoors+frontier+unlimited

Tout savoir en 24 minutes
«Tout un virage» pour Mark Carney !

Tout savoir en 24 minutes

Play Episode Listen Later Jun 10, 2025 20:01


Les tensions ne faiblissent pas à L.A. Mark Carney prend le taureau par les cornes pour atteindre la fameuse cible de 2% en dépenses militaires fixée par l'OTAN. Une opportunité exceptionnelle pour l’économie du Québec, dit Legault. HMR s'effondre. Deuxième jour de grève à la STM : retour sur un lundi chaotique. Fusillade dans une école en Autriche. Victor-Lévy Beaulieu décède à l’âge de 79 ans. Juliette Powell est décédée à l’âge de 54 ans. Tout savoir en quelques minutes avec Audrey Gagnon, Isabelle Perron et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Le retour de Mario Dumont
Fuite d'eau aux soins intensifs: une autre tuile s'abat sur la tête des patients de Maisonneuve-Rosemont…

Le retour de Mario Dumont

Play Episode Listen Later Jun 10, 2025 20:01


Les tensions ne faiblissent pas à L.A. Mark Carney prend le taureau par les cornes pour atteindre la fameuse cible de 2% en dépenses militaires fixée par l'OTAN. Une opportunité exceptionnelle pour l’économie du Québec, dit Legault. HMR s'effondre. Deuxième jour de grève à la STM : retour sur un lundi chaotique. Fusillade dans une école en Autriche. Victor-Lévy Beaulieu décède à l’âge de 79 ans. Juliette Powell est décédée à l’âge de 54 ans. Tout savoir en quelques minutes avec Audrey Gagnon, Isabelle Perron et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Le retour de Mario Dumont
Maisonneuve-Rosemont tient (littéralement) avec de la broche…

Le retour de Mario Dumont

Play Episode Listen Later May 13, 2025 9:12


Une chanson sur la violence conjugale pour amasser de l’argent pour l’Alliance des maisons d'hébergement de 2e étape. Mark Carney formera son Conseil des ministres aujourd’hui. HMR: ça coûte cher d'inspecter de la broche… Sondage sur la violence dans les écoles. Cellulaire dans les écoles: une autre journée de mobilisation en vue. Tour de table entre Isabelle Perron, Alexandre Dubé et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Dutrizac de 6 à 9
Ép. 08/05 | Le nouveau pape est l'Américain Robert Francis Prevost!

Dutrizac de 6 à 9

Play Episode Listen Later May 8, 2025 139:44


Christian Dubé dépose son projet de loi pour lier la rémunération des médecins à la performance collective. Dutrizac et ses invités débattent aussi de la vétusté à HMR, de la panne à la SAAQ, et du tout premier « deal » judiciaire de Trump. À l’urgence d’Anna-Laberge, la situation est qualifiée de « cauchemar » par Yves Poirier. Loïc Tassé analyse les tensions géopolitiques entre Trump, Poutine et Xi. Gaétan Dutil et Philippe Richard Bertrand tirent la sonnette d’alarme sur les effets du système de santé et les grèves. On revient aussi sur l’élection d’un pape américain et la montée du souverainisme albertain. Dans cet épisode intégral du 8 mai, en entrevue : Monseigneur Christian Lépine, archevêque de Montréal. Gaétan Dutil, président du syndicat des paramédics de la Montérégie-CSN. Yves Poirier, journaliste. Jack Jedwab, président de l’Association d’études canadiennes Une production QUB Mai 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Le retour de Mario Dumont
«On a été amants et très, très amoureux» : Mara Tremblay, toujours en deuil de Dédé

Le retour de Mario Dumont

Play Episode Listen Later May 8, 2025 10:05


Il y a 25 ans, Dédé s’enlevait la vie. Mara Tremblay nous raconte ce soir à Télé-Québec. Christian Dubé déposera son projet de loi. Un autre exemple de la vétusté d’HMR. Deuxième fumée noire au conclave. Tarifs: accord entre les États-Unis et la Grande-Bretagne. Le club de hockey de l’Utah a enfin un nom! Tour de table entre Isabelle Perron, Alexandre Dubé et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Tout savoir en 24 minutes
Les élèves du secondaire prévoient faire la grève ce vendredi!

Tout savoir en 24 minutes

Play Episode Listen Later May 7, 2025 15:44


Retour sur la rencontre Carney-Trump. Début du conclave. Cellulaires: vers une grève étudiante? HMR au Conseil des ministres. Céline Dion et Paul McCartney réunis ? Le Rocket élimine les Monsters. Tout savoir en quelques minutes avec Alexandre Dubé, Isabelle Perron et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Le retour de Mario Dumont
51e État: Mark Carney «a marqué des points», dit Alex Dubé

Le retour de Mario Dumont

Play Episode Listen Later May 7, 2025 15:44


Retour sur la rencontre Carney-Trump. Début du conclave. Cellulaires: vers une grève étudiante? HMR au Conseil des ministres. Céline Dion et Paul McCartney réunis ? Le Rocket élimine les Monsters. Tout savoir en quelques minutes avec Alexandre Dubé, Isabelle Perron et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Le retour de Mario Dumont
«Tous ceux qui ont gravité autour de son père sont décédés»: la fille de Peter Tangvald enquête!

Le retour de Mario Dumont

Play Episode Listen Later May 7, 2025 10:07


Un célèbre explorateur emporte femmes et enfants dans la mort : la fille de Peter Tangvald enquête. Journée du « steamé » : les réseaux sociaux s’enflamment. Lendemain de la rencontre Carney-Trump. Cellulaires à l’école: une grève ce vendredi? Conseil des ministres HMR. Weight Watchers fait faillite. Tremblement de terre chez Alpine. Tour de table entre Isabelle Perron, Alexandre Dubé et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Le retour de Mario Dumont
«Il n'en a pas d'arguments, Donald Trump!», dit Isabelle

Le retour de Mario Dumont

Play Episode Listen Later May 7, 2025 6:30


Retour sur la rencontre Carney-Trump. Le gouvernement se revire en lien avec HMR. La rencontre Maréchal-Dumont avec Isabelle Maréchal et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

La Commission Normandeau-Ferrandez
Reconstruction de Maisonneuve-Rosemont: «Mon rôle est de faire avec ce qu'on me donne» -Jean-François Fortin-Verreault

La Commission Normandeau-Ferrandez

Play Episode Listen Later Apr 30, 2025 62:12


Voici l’essentiel de l’épisode du mercredi 30 avril 2025 pour l’émission La commission: L’hôpital Maisonneuve-Rosemont a été durement touché par les orages violents et la pluie d’hier, entraînant des pannes de courant, affectant les opérations et les soins aux patients. Le PDG du CIUSSS de l'Est-de-l'Île-de-Montréal fait le point sur les événements. Pendant ce temps, les médecins chirurgiens de l’HMR manifestent; Le salaire minimum régulier passe demain de 15,75 $ à 16,10 $ de l'heure. Où est-ce qu'il y a le moins de travailleurs au salaire minimum au pays? Au Québec; Ce samedi 3 mai, ce sera jour de fête pour les pêcheurs de homard des Îles de la Madeleine. Ce sera la mise à l’eau des cages à Grande-Entrée et le début de la 150e saison de la pêche au homard; Les patients choisissent l’hypnose plutôt que l’anesthésie dans les hôpitaux du Québec. C’est notamment le cas à l’Hôpital de Montréal pour enfants. Est-ce que vous seriez tenté par l’expérience? On démystifie la question avec une hypnothérapeute. Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Vortex Nation Podcast
Ep. 381 | .22 Mag vs .17 HMR — Magnum Rimfire Reconnaissance

Vortex Nation Podcast

Play Episode Listen Later Feb 24, 2025 40:47


After hitting the range and shooting the 17 HMR and 22 Mag into gel, all signs point to a clear winner. So why are the guys still perplexed as to which one they'd select? Tune in as they break down the results.As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

We Talk Health - West Tennessee Healthcare's Podcast
Holiday Tips with HMR at the LIFT | Part 3

We Talk Health - West Tennessee Healthcare's Podcast

Play Episode Listen Later Jan 4, 2025 14:53


In this final episode of our 3 part series on We Talk Health Podcast, Natalie Idzik the HMR Administrative Manager with our LIFT Weight Management Program concludes our holiday healthy eating tips with how HMR can help you achieve your New Year resolution of losing weight and keeping it off.Natalie shares some reasons why people tend to give up on their resolutions at the first of the year, and tips and tools for sticking to a healthier lifestyle.Guest:Natalie IdzikLIFT Weight Management Program, HMR Administrative ManagerHost:Kara MobleySocial Media CoordinatorReferences:731-425-6820Lift Weight Management Program - HMRHMR ProgramWe Talk Health - Holiday Tips with HMR at the LIFT Part 1We Talk Health - Holiday Tips with HMR at the LIFT Part 2YouTube Video

We Talk Health - West Tennessee Healthcare's Podcast
Holiday Tips with HMR at the LIFT | Part 2

We Talk Health - West Tennessee Healthcare's Podcast

Play Episode Listen Later Dec 23, 2024 19:31


In this episode of the We Talk Health Podcast, Natalie Idzik the HMR Administrative Manager with our LIFT Weight Management Program, is back with tips for navigating the Christmas season and how HMR can help. You don't even have to be a LIFT Wellness member to join our HMR program.In this second part of a three-part series, we discuss how having support through HMR during the Christmas season can help you maintain your weight loss goals and still enjoy time with friends and family.Guest:Natalie IdzikLIFT Weight Management Program, HMR Administrative ManagerHost:Kara MobleySocial Media CoordinatorReferences:731-425-6820Lift Weight Management Program - HMRHMR ProgramWe Talk Health Ep. 27 – HMR Testimony with Dr. Adam SmithLink to YouTube Video

Les Cast Codeurs Podcast
LCC 319 - le ramasse-miettes-charognes

Les Cast Codeurs Podcast

Play Episode Listen Later Dec 16, 2024 70:05


Dans cet épisde en audio et en vidéo (youtube.com/lescastcodeurs), Guillaume et Emmanuel discutent des 15 ans de Go, d'une nouvelle approche de garbage collecting, de LLMs dans les applications Java, dobservabilité, d'une attaque de chaine d'approvisionnement via javac et d'autres choses. Enregistré le 13 décembre 2024 Téléchargement de l'épisode LesCastCodeurs-Episode-319.mp3 News Langages Go fête son 15ème anniversaire ! https://go.dev/blog/15years discute les 15 ans la corrections de gotchas dans les for loops (notamment les variables étaient loop scoped) le fait que la compile echoue si on attend une version de go superieure seulement depuis go 1.21 en parallele de la gestion de la chaine d'outil (c'est en 2023 seulement!) opt-in telemetrie aussi recent Construire OpenJDK à partir des sources sur macOS https://www.morling.dev/blog/building-openjdk-from-source-on-macos/ de maniere surprenante ce n'est pas tres compliqué Papier sur l'aproche Mark-scavenge pour un ramasse miette https://inside.java/2024/11/22/mark-scavenge-gc/ papier de recherche utiliser l'accessibilité pour preuve de vie n'est pas idéal: un objet peut etre atteignable mais ne sera jamais accedé par le programme les regions les plus pauvres en objets vivant voient leurs objets bouger dans uen autre region et la regio libéré, c'est le comportement classique des GC deux methodes: mark evaguate qui le fait en deux temps et la liveness peut evoluer ; et scavenge qui bouge l'objet vivant des sa decouverte ont fait tourner via ZGC des experience pour voir les objects consideres vivants et bougés inutilement. resultats montrent un gros taux d'objets bougés de maniere inutile proposent un algo different ils marquent les objets vivants mais ne les bougent pas avant le prochain GC pour leur donner une change de devenir unreachable elimine beaucoup de deplacement inutiles vu que les objets deviennent non accessible en un cycle de GC jusquà 91% de reduction ! Particulierement notable dans les machines chargées en CPU. Les tokens d'accès court ou longs https://grayduck.mn/2023/04/17/refresh-vs-long-lived-access-tokens/ pourquoi des long access tokens (gnre refresh token) sont utilises pour des short lived dans oauth 2.0 refresh token simplifient la revocation: vu que seul le auth serveur a a verifier la révocation et les clients vérifient l'expiration et la validité de la signature refresh token ne sont envoyés que entre endpoints alors que les access tokens se baladent pas mal: les frontières de confiance ne sont pas traversées refresh token comme utilise infréquement, et donc peut etre protegee dans une enclave les changements de grants sont plus simple tout en restant distribuable histoire des access refresh token et access token permet de mieux tracer les abus / attaques les inconvenients: c'est plus compliqué en flow, the auth serveur est un SPOF amis mitigeable Java Advent est de retour https://www.javaadvent.com/calendar backstage Java integrite par defaut (et ses consequences sur l'ecosysteme) timefold (sovler) Les extensions JUNit 5 OpenTelemetry via Java Agent vs Micrometer analyse statique de code CQRS et les fonctionalités modernes de Java java simple (sans compilatrion, sans objet fullstack dev with quarkus as backend José Paumard introduit et explique les Gatherers dans Java 24 dans cette vidéo https://inside.java/2024/11/26/jepcafe23/ Librairies Micronaut 4.7, avec l'intégration de LangChain4j https://micronaut.io/2024/11/14/micronaut-framework-4-7-0-released/ Combiner le framework de test Spock et Cucumber https://www.sfeir.dev/back/spock-framework-revolutionnez-vos-tests-unitaires-avec-la-puissance-du-bdd-et-de-cucumber/ les experts peuvent écrire leurs tests au format Gherkin (de Cucumber) et les développeurs peuvent implémenter les assertions correspondantes avec l'intégration dans Spock, pour des tests très lisibles Spring 6.2 https://spring.io/blog/2024/11/14/spring-framework-6-2-0-available-now beans @Fallback améliorations sur SpELet sur le support de tests support de l'echape des property placeholders une initioalisation des beans en tache de fond nouvelle et pleins d'autres choses encore Comment créer une application Java LLM tournant 100% en Java avec Jlama https://quarkus.io/blog/quarkus-jlama/ blog de Mario Fusco, Mr API et Java et Drools utilise jlama + quarkus + langchain Explique les avantage de l'approche pure Java comme le cycle de vie unique, tester les modeles rapidement, securite (tout est in process), monolithe ahahah, observabilité simplifiée, distribution simplifiée (genre appli embarquée) etc Vert.x 5 en seconde incubation https://vertx.io/blog/eclipse-vert-x-5-candidate-2-released/ Support des Java modules (mais beacoup des modules vert.x eux-même ne le supportent pas support io_uring dans vert.x core le load balancing côté client le modele des callbacks n'est plus supporté, vive les Futur beaucoup d'améliorations autour de gRPC et d'autres choses Un article sur Spring AI et la multi modalite audio https://spring.io/blog/2024/12/05/spring-ai-audio-modality permet de voir les evolutions des APIs de Spring AI s'appluie sur les derniers modeles d'open ai des examples comme par exemple un chatbot voix et donc comment enregistrer la voix et la passer a OpenAI Comment activer le support experimental HTTP/3 dans Spring Boot https://spring.io/blog/2024/11/26/http3-in-reactor-2024 c'ets Netty qui fait le boulot puis Spring Netty l'article décrit les etapes pour l'utiliser dans vos applis Spring Boot ou Spring Cloud Gateway l'article explique aussi le cote client (app cliente) ce qui est sympa Infrastructure Un survol des offres d'observabilité http://blog.ippon.fr/2024/11/18/observabilite-informatique-comprendre-les-bases-2eme-partie/ un survol des principales offres d'observabilité Open source ou SaaS et certains outsiders Pas mal pour commencer à défricher ce qui vous conviendrait blog de ippon Web Sortie de Angular 19 https://blog.ninja-squad.com/2024/11/19/what-is-new-angular-19.0/ stabilité des APIs Signal APIs migration automatique vers signals composants standalone par défaut nouvelles APIs linkedSignal et resource de grosses améliorations de SSR et HMR un article également de Sfeir sur Angular 19 https://www.sfeir.dev/front/angular-19-tout-ce-quil-faut-savoir-sur-les-innovations-majeures-du-framework/ Angluar 19 https://www.sfeir.dev/front/angular-19-tout-ce-quil-faut-savoir-sur-les-innovations-majeures-du-framework/ composant standalone par default (limiter les problemes de dependances), peut le mettre en strict pour le l'imposer (ou planter) signalement des imports inutilisés @let pour les variables locales dans les templates linkedSignal (experimental) pour lier des signaux entre eux (cascade de changement suite a un evenement hydratation incrementale (contenu progressivement interactif avec le chargement - sur les parties de la page visible ou necessaires et event replay, routing et modes de rendu en rendy hybride, Hot module replacement etc The State of Frontend — dernière compilation des préférences des développeurs en terme de front https://tsh.io/state-of-frontend/ React en tête, suivi de Vue et Svelte. Angular seulement 4ème Côté rendering framework, Next.js a la majorité absolue, ensuite viennent Nuxt et Astro Zod est la solution de validation préférée Pour la gestion de date, date-fns est en tête, suivi par moment.js Côté state management, React Context API en première place, mais les suivants sont tous aussi pour React ! Grosse utilisation de lodash pour plein d'utilités Pour fetcher des resources distantes, l'API native Fetch et Axios sont les 2 vaincoeurs Pour le déploiement, Vercel est premier Côté CI/CD, beaucoup de Github Actions, suivi par Gitlab CI Package management, malgré de bonnes alternatives, NPM se taille toujours la part du lion Ecrasante utilisation de Node.js comme runtime JavaScript pour faire du développement front Pour ce qui est du typing, beaucoup utilisent TypeScript, et un peu de JSdoc, et la majorité des répondants pensent que TypeScript a dépassé JavaScript en usage Dans les API natives du navigateur, Fetch, Storage et WebSockets sont les APIs les plus utilisées La popularité des PWA devrait suivre son petit bonhomme de chemin En terme de design system, shadcn.ui en tête, suivi par Material, puis Bootstram Pour la gestion des styles, un bon mix de plain old CSS, de Tailwind, et de Sass/CSS Jest est premier comme framework de tests Les 3/4 des développeurs front utilisent Visual Studio Code, quant au quart suivant, c'est JetBrains qui raffle les miettes Pour le build, Vite récolte les 4/5 des voix ESLint et Prettier sont les 2 favoris pour vérifier le code   Parfois, on aimerait pouvoir tester une librairie ou un framework JavaScript, sans pour autant devoir mettre en place tout un projet, avec outil de build et autre. Julia Evans explore les différents cas de figure, suivant la façon dont ces librairies sont bundlées https://jvns.ca/blog/2024/11/18/how-to-import-a-javascript-library/ Certaines librairies permette de ne faire qu'un simple import dans une balise script Certaines frameworks sont distribués sous forme d'Universal Module Definition, sous CommonJS, d'ESmodule franchemet en tant que noob c'est compliqué quand même Data et Intelligence Artificielle L'impact de l'IA en entreprise et des accès aux documents un peu laxistes https://archive.ph/uPyhX l'indexing choppe tout ce qu'il peut et l'IA est tres puissante pour diriger des requetes et extraires les données qui auraient du etre plus restreintes Différentes manières de faire de l'extraction de données et de forcer la main à un LLM pour qu'il génère du JSON https://glaforge.dev/posts/2024/11/18/data-extraction-the-many-ways-to-get-llms-to-spit-json-content/ l'approche “je demande gentiment” au LLM, en faisant du prompt engineering en utilisant du function calling pour les modèles supportant la fonctionnalité, en particulier avant les approches de type “JSON mode” ou “JSON schema” ou effectivement si le modèle le supporte aussi, toujours avec un peu de prompting, mais en utilisant le “JSON mode” qui force le LLM a générer du JSON valide encore mieux avec la possibilité de spécifier un schema JSON (type OpenAPI) pour que le JSON en sortie soit “compliant” avec le schéma proposé Comment masquer les données confidentielles avec ses échanges avec les LLMs https://glaforge.dev/posts/2024/11/25/redacting-sensitive-information-when-using-generative-ai-models/ utilisation de l'API Data Loss Prevention de Google Cloud qui permet d'identifier puis de censurer / masquer (“redacted” en anglais) des informations personnelles identifiables (“PII”, comme un nom, un compte bancaire, un numéro de passeport, etc) pour des raison de sécurité, de privacy, pour éviter les brèche de données comme on en entend trop souvent parler dans les nouvelles On peut utiliser certains modèles d'embedding pour faire de la recherche de code https://glaforge.dev/posts/2024/12/02/semantic-code-search-for-programming-idioms-with-langchain4j-and-vertex-ai-embedding-models/ Guillaume recherche des bouts de code, en entrant une requête en langue naturel Certains embedding models supportent différents types de tâches, comme question/réponse, question en langue naturelle / retour sous forme de code, ou d'autres tâches comme le fact checking, etc Dans cet article, utilisation du modèle de Google Cloud Vertex AI, en Java, avec LangChain4j Google sort la version 2 de Gemini Flash https://blog.google/technology/google-deepmind/google-gemini-ai-update-december-2024/ La nouvelle version Gemini 2.0 Flash dépasse même Gemini 1.5 Pro dans les benchmarks Tout en étant 2 fois plus rapide que Gemini 1.5 Pro, et bien que le prix ne soit pas encore annoncé, on imagine également plus abordable Google présente Gemini 2 comme le LLM idéal pour les “agents” Gemini propose une vraie multimodalité en sortie (premier LLM sur le marché à le proposer) : Gemini 2 peut entrelacer du texte, des images, de l'audio Gemini 2 supporte plus de 100 langues 8 voix de haute qualité, assez naturelles, pour la partie audio Un nouveau mode speech-to-speech en live, où on peut même interrompre le LLM, c'est d'ailleurs ce qui est utilisé dans Project Astra, l'application mobile montrée à Google I/O qui devient un vrai assistant vocale en live sur votre téléphone Google annonce aussi une nouvelle expérimentation autour des assistants de programmation, avec Project Jules, avec lequel on peut discuter en live aussi, partager son code, comme un vrai pair programmeur Google a présenté Project Mariner qui est un agent qui est sous forme d'extension Chrome, qui va permettre de commander votre navigateur comme votre assistant de recherche personnel, qui va être capable de faire des recherches sur le web, de naviguer dans les sites web, pour trouver les infos que vous recherchez Cet autre article montre différentes vidéos de démos de ces fonctionnalités https://developers.googleblog.com/en/the-next-chapter-of-the-gemini-era-for-developers/ Un nouveau projet appelé Deep Research, qui permet de faire des rapports dans Gemini Advanced : on donne un sujet et l'agent va proposer un plan pour un rapport sur ce sujet (qu'on peut valider, retoucher) et ensuite, Deep Research va effectuer des recherches sur le web pour vous, et faire la synthèse de ses recherches dans un rapport final https://blog.google/products/gemini/google-gemini-deep-research/ Enfin, Google AI Studio, en plus de vous permettre d'expérimenter avec Gemini 2, vous pourrez aussi utiliser des “starter apps” qui montrent comment faire de la reconnaissance d'objet dans des images, comment faire des recherches avec un agent connecté à Google Maps, etc. Google AI Studio permet également de partager votre écran avec lui, en mobile ou en desktop, de façon à l'utiliser comme un assistant qui peut voir ce que vous faites, ce que vous coder et peut répondre à vos questions Méthodologies Un article de GitHub sur l'impact de la surutilisation des CPU sur la perf de l'appli https://github.blog/engineering/architecture-optimization/breaking-down-cpu-speed-how-utilization-impacts-performance/ c'est surprenant qu'ils ont des effets des 30% de perf c'est du a la non limit thermique, au boost de frequece qui en suit ils ont donc cherché le golden ratio pour eux autour de 60% ils prennent des morceaux de cluster kube poru faire tourner les workloads et ajoutent des wqorkload CPU artificiels (genre math) Sécurité Attaque de la chaîne d'approvisionnement via javac https://xdev.software/en/news/detail/discovering-the-perfect-java-supply-chain-attack-vector-and-how-it-got-fixed s'appuie sur l'annotation processeur l'annotation processors des dependances est chargé et executé au moment du build du projet et cherche les annotations processor dans le user classpath (via le pattern serviceloader) et donc si la dependance est attaquée et un annotation processor est ajouté ou modifié on a un vecteur d'attaque au moment de la compilation du projet ciblé des qu'on deparre l'IDE en gros workaround, activer -proc:none et activer les annotation processors explicitly dans votre outil de build certaines améliorations dans le JDK: le compilateur note qu'il execute un annotation processor dans java 23+ les annotation processors sont deactivés par defaut Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 19 décembre 2024 : Normandie.ai 2024 - Rouen (France) 20 janvier 2025 : Elastic{ON} - Paris (France) 22-25 janvier 2025 : SnowCamp 2025 - Grenoble (France) 24-25 janvier 2025 : Agile Games Île-de-France 2025 - Paris (France) 30 janvier 2025 : DevOps D-Day #9 - Marseille (France) 6-7 février 2025 : Touraine Tech - Tours (France) 21 février 2025 : LyonJS 100 - Lyon (France) 28 février 2025 : Paris TS La Conf - Paris (France) 20 mars 2025 : PGDay Paris - Paris (France) 20-21 mars 2025 : Agile Niort - Niort (France) 25 mars 2025 : ParisTestConf - Paris (France) 26-29 mars 2025 : JChateau Unconference 2025 - Cour-Cheverny (France) 28 mars 2025 : DataDays - Lille (France) 28-29 mars 2025 : Agile Games France 2025 - Lille (France) 3 avril 2025 : DotJS - Paris (France) 10-11 avril 2025 : Android Makers - Montrouge (France) 10-12 avril 2025 : Devoxx Greece - Athens (Greece) 16-18 avril 2025 : Devoxx France - Paris (France) 29-30 avril 2025 : MixIT - Lyon (France) 7-9 mai 2025 : Devoxx UK - London (UK) 16 mai 2025 : AFUP Day 2025 Lille - Lille (France) 16 mai 2025 : AFUP Day 2025 Lyon - Lyon (France) 16 mai 2025 : AFUP Day 2025 Poitiers - Poitiers (France) 24 mai 2025 : Polycloud - Montpellier (France) 5-6 juin 2025 : AlpesCraft - Grenoble (France) 11-13 juin 2025 : Devoxx Poland - Krakow (Poland) 12-13 juin 2025 : Agile Tour Toulouse - Toulouse (France) 12-13 juin 2025 : DevLille - Lille (France) 24 juin 2025 : WAX 2025 - Aix-en-Provence (France) 26-27 juin 2025 : Sunny Tech - Montpellier (France) 1-4 juillet 2025 : Open edX Conference - 2025 - Palaiseau (France) 18-19 septembre 2025 : API Platform Conference - Lille (France) & Online 2-3 octobre 2025 : Volcamp - Clermont-Ferrand (France) 6-10 octobre 2025 : Devoxx Belgium - Antwerp (Belgium) 16-17 octobre 2025 : DevFest Nantes - Nantes (France) 6 novembre 2025 : dotAI 2025 - Paris (France) 12-14 novembre 2025 : Devoxx Morocco - Marrakech (Morocco) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 17 juin 2026 : Devoxx Poland - Krakow (Poland) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via twitter https://twitter.com/lescastcodeurs Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

Sportsmen's Nation - Whitetail Hunting
No Lowballers - Celebrating 75 Years of Hornady Innovation

Sportsmen's Nation - Whitetail Hunting

Play Episode Listen Later Nov 22, 2024 54:21


In this episode of the No Lowballers Podcast, hosts Logan Metesh and Allen Forkner are joined by Seth Swerczek from Hornady to celebrate the company's 75th anniversary. They discuss Hornady's rich history, groundbreaking innovations like the 17 HMR and LeverEvolution ammunition, and the company's commitment to the shooting community. From post-World War II origins to modern innovations and a vision for the future, this episode dives deep into what makes Hornady a standout in the firearms and ammunition industry. Hornady's Founding and Legacy: Joyce Hornady's post-WWII innovation in bullet design. Humble beginnings: washing bullets in a 55-gallon drum powered by a boat motor. Breakthrough Innovations: The creation of the 17 HMR and its transformative impact on rimfire cartridges. Development of game-changing cartridges like the 6.5 Creedmoor and LeverEvolution ammunition. Hornady's Unique Manufacturing History: Using World War I-era machinery still in operation today. How Hornady keeps improving bullet accuracy and terminal performance. Community Engagement: Managing the Heartland Shooting Park in Grand Island, Nebraska. The $2 bill program to boost local business visibility and impact. The Hornady Family Commitment: Multi-generational leadership and their “10-year outside experience” rule. Jason Hornady's children working entry-level manufacturing jobs to understand the business. Looking to the Future: Continued family ownership and industry innovation. Research and development to push the boundaries of ballistics and cartridge performance. Win a SIG Sauer P226 Elite!  Want to win a P226 Elite, as discussed in episode 66? Sure you do! Just click this link https://www.gunbroker.com/c/sweepstakes/nolowballers/ and register to win. Don't Forget to Subscribe!  Ensure you're subscribed to get the latest episodes. Like, review, and share with friends who love firearms and history as much as you do. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sportsmen's Nation - Big Game | Western Hunting
No Lowballers - Celebrating 75 Years of Hornady Innovation

Sportsmen's Nation - Big Game | Western Hunting

Play Episode Listen Later Nov 22, 2024 44:21


In this episode of the No Lowballers Podcast, hosts Logan Metesh and Allen Forkner are joined by Seth Swerczek from Hornady to celebrate the company's 75th anniversary. They discuss Hornady's rich history, groundbreaking innovations like the 17 HMR and LeverEvolution ammunition, and the company's commitment to the shooting community. From post-World War II origins to modern innovations and a vision for the future, this episode dives deep into what makes Hornady a standout in the firearms and ammunition industry.Hornady's Founding and Legacy:Joyce Hornady's post-WWII innovation in bullet design.Humble beginnings: washing bullets in a 55-gallon drum powered by a boat motor.Breakthrough Innovations:The creation of the 17 HMR and its transformative impact on rimfire cartridges.Development of game-changing cartridges like the 6.5 Creedmoor and LeverEvolution ammunition.Hornady's Unique Manufacturing History:Using World War I-era machinery still in operation today.How Hornady keeps improving bullet accuracy and terminal performance.Community Engagement:Managing the Heartland Shooting Park in Grand Island, Nebraska.The $2 bill program to boost local business visibility and impact.The Hornady Family Commitment:Multi-generational leadership and their “10-year outside experience” rule.Jason Hornady's children working entry-level manufacturing jobs to understand the business.Looking to the Future:Continued family ownership and industry innovation.Research and development to push the boundaries of ballistics and cartridge performance. Win a SIG Sauer P226 Elite! Want to win a P226 Elite, as discussed in episode 66? Sure you do! Just click this link https://www.gunbroker.com/c/sweepstakes/nolowballers/ and register to win. Don't Forget to Subscribe! Ensure you're subscribed to get the latest episodes. Like, review, and share with friends who love firearms and history as much as you do.

We Talk Health - West Tennessee Healthcare's Podcast
Holiday Tips with HMR at the LIFT | Part 1

We Talk Health - West Tennessee Healthcare's Podcast

Play Episode Listen Later Nov 15, 2024 20:14


In this episode of the We Talk Health Podcast, Natalie Idzik with the LIFT Weight Management Program as the HMR Administrative Manager, gives us tips on how the HMR program can help you make healthy eating habits and manage your weight this holiday season.In this first part of a three-part series, we discuss how calories can add up on Thanksgiving, how having a plan can keep you from over-eating and much more.Guest:Natalie IdzikLIFT Weight Management Program, HMR Administrative ManagerHost:Kara MobleySocial Media CoordinatorReferences:Lift Weight Management Program - HMRHMR Program

Miles to Matches
EP99 - Game Changers...

Miles to Matches

Play Episode Listen Later Feb 8, 2024 58:32


This is one of our FAVORITE episodes that we've ever recorded! We walk back through the equipment that gave us pivotal improvements throughout our careers in PRS. From Maverick and Goose in Top Gun to scopes to rear bags to the venerable 17 HMR, the some of the most innocuous purchases gave us the opportunity to advance our learning curve. This nostalgic episode is funny, memorable and epitomizes why we love the sport of precision rifle shooting!

通勤學英語
國際時事跟讀 Ep.K723: 2024年最佳飲食- 地中海餐飲再度稱霸 Top Diet of 2024 - Mediterranean Style Reigns Again

通勤學英語

Play Episode Listen Later Feb 4, 2024 11:04


------------------------------- 通勤學英語VIP加值內容與線上課程 ------------------------------- 通勤學英語VIP訂閱方案:https://open.firstory.me/join/15minstoday 社會人核心英語有聲書課程連結:https://15minsengcafe.pse.is/554esm ------------------------------- 15Mins.Today 相關連結 ------------------------------- 歡迎針對這一集留言你的想法: 留言連結 主題投稿/意見回覆 : ask15mins@gmail.com 官方網站:www.15mins.today 加入Clubhouse直播室:https://15minsengcafe.pse.is/46hm8k 訂閱YouTube頻道:https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信:15minstoday@gmail.com ------------------------------- 以下是此單集逐字稿 (播放器有不同字數限制,完整文稿可到官網) ------------------------------- 國際時事跟讀 Ep.K723: Top Diet of 2024: Mediterranean Style Reigns Again Highlights 主題摘要:Mediterranean Diet Dominance: The 2024 rankings affirm the Mediterranean diet as the ultimate choice, excelling in health benefits and overall suitability for a healthy lifestyle.Plant-Based Triumph: Plant-centric diets, including DASH and MIND, secured top positions, emphasizing the growing recognition of the health benefits of plant-focused eating.Cautions on Keto and Raw Diets: While the keto diet tops fast weight loss, concerns about long-term sustainability and safety arise. The raw food diet faces criticism for nutritional restrictions. The Mediterranean style of eating has once again secured its position as the top choice for a healthy lifestyle, as announced by the U.S. News & World Report for the seventh consecutive year. The 2024 ratings revealed the Mediterranean diet as the best overall diet, excelling in categories such as ease of adherence, family-friendliness, and benefits for diabetes, bone, joint, and heart health. Plant-based diets took the spotlight, with the DASH and MIND diets claiming second and third places respectively. 《美國新聞與世界報導》宣布,地中海風格的飲食蟬聯第七年在健康生活中的最佳選擇。2024年的評比顯示,地中海飲食被評為最佳整體飲食,在易堅持性、家庭友好性和對糖尿病、骨骼、關節和心臟健康的益處等方面表現優越。以植物為基礎的飲食受到關注,DASH和MIND飲食分別獲得第二和第三名。 In a significant move, the expert committee evaluated the vegan diet for the first time, granting it the third spot among the best plant-based diets. Additional newcomers to the 2024 list included the Dukan, Herbalife Nutrition, HMR, Profile Plan, and Plantstrong diets, each bringing their unique approach to nutrition. U.S. News emphasized their commitment to guiding users through the overwhelming world of diets by consulting medical and nutrition experts. 其他意義重大的行動包含,專家委員會首次評估了純素飲食,並將其列為最佳植物為基礎的飲食中的第三名。2024年新增的還有杜坎、賀寶芙餐飲、HMR、Profile Plan和Plantstrong等飲食,各自帶來了獨特的營養攝取法。《美國新聞》強調他們致力於通過諮詢醫學和營養專家,引導用戶通過複雜的飲食世界。 Understanding the Mediterranean Style of Eating 理解地中海風格的飲食 The Mediterranean diet, characterized more as a lifestyle than a stringent regimen, has consistently shown health benefits. Research indicates its potential to reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression, and breast cancer. Emphasizing simple, plant-based cooking, the diet revolves around fruits, vegetables, whole grains, beans, seeds, and extra-virgin olive oil. Limited consumption of red meat, encouragement of oily fish rich in omega-3 fatty acids, and smaller portions of eggs, dairy, and poultry are key features. 地中海飲食更被視為一種生活方式,而不僅僅是一種嚴格的飲食方案,地中海飲食一直以來都顯示出健康益處。研究表明,它有助於降低糖尿病、高膽固醇、癡呆症、記憶喪失、抑鬱和乳腺癌的風險。強調簡單的植物為基礎的烹飪,飲食圍繞著水果、蔬菜、全穀物、豆類、種子和特級初榨橄欖油展開。有限的紅肉消耗,鼓勵攝入富含omega-3脂肪酸的魚和油脂,以及較少量的雞蛋、奶製品和家禽是其關鍵特點。 The social aspect of meals and regular exercise form integral parts of this eating style. Sharing meals with friends and family, savoring favorite foods mindfully, and engaging in mindful movement contribute to the holistic approach of the Mediterranean diet. 進餐的社交觀點和定期的運動是這種飲食風格的組成要素。與家人和朋友共進晚餐,對喜愛的食物進行細心品味,並參與正念運動有助於地中海飲食的整體理念。 The Raw Food Diet: A Bottom Performer 生食飲食:低居榜末 Earning the last spot on the list of 30 best overall diets is the raw food diet, advocating the consumption of uncooked, unprocessed, and pesticide-free foods. Despite apparent health benefits, experts caution against its nutritional restrictions and potential safety concerns. Dr. Vanita Rahman recommends integrating raw foods into a whole foods, plant-based diet for a safer and healthier approach. 在30種最佳整體飲食的榜單上,生食飲食獲得最後一名,倡導食用未經烹飪、未加工且無農藥殘留的食物。儘管有明顯的健康益處,專家們警告其營養限制和潛在的安全問題。Vanita Rahman博士建議將生食飲食融入整體的植物為基礎的飲食,以實現更安全和更健康的方式。 Keto Diet: A Controversial Ranking 生酮飲食:爭議性的排名 While the popular keto diet secured the top spot for fast weight loss, it landed in 25th place overall. Criticized for its extreme carbohydrate restrictions, experts argue its difficulty to sustain over the long term. Not recommended for individuals with certain health conditions, pregnant individuals, and athletes, concerns about cognitive decline, nutritional deficiencies, kidney stones, heart disease, and muscle loss have raised skepticism about the diet's long-term safety. 儘管受到歡迎的生酮飲食在快速減重方面名列前茅,但在整體排名中僅排名第25位。專家批評其極端的碳水化合物限制,並主張其難以長期維持。不建議有特定健康狀況、懷孕者和運動員進行此飲食,有關認知下降、營養缺乏、腎結石、心臟病和肌肉流失的擔憂引發對該飲食長期安全性的質疑。 Keyword Drills 關鍵字:Mediterranean (Med-i-ter-ra-ne-an): The Mediterranean diet, characterized more as a lifestyle than a stringent regimen, has consistently shown health benefits.Characterized (Char-ac-ter-ized): The Mediterranean diet, characterized more as a lifestyle than a stringent regimen, has consistently shown health benefits.Cholesterol (Cho-les-ter-ol): Research indicates its potential to reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression, and breast cancer.Nutritional (Nu-tri-tion-al): Despite apparent health benefits, experts caution against its nutritional restrictions and potential safety concerns.Carbohydrate (Car-bo-hy-drate): Criticized for its extreme carbohydrate restrictions, experts argue its difficulty to sustain over the long term. Reference article: https://edition.cnn.com/2024/01/03/health/best-diet-2024-wellness/index.html

The Business of Luxury Weddings
Every Detail For a Reason: The Secret to Precise, Elevated Design w/Rishi Patel

The Business of Luxury Weddings

Play Episode Listen Later Jan 22, 2024 52:46


In the realm of ultra-luxury event design, the pressure to exceed the client's high expectations comes with the territory. Creatively speaking, it's hard to say no to the vision, and that requires us to constantly push the boundaries of what's possible. The work of designers is incredibly detailed and precise, and that can be a heavy energy expenditure to whoever's at the helm of that vision.   The designer's job is to push, cultivate and curate everyone around them to elevate to the level of that vision. That's something Rishi Patel does extremely well.   How do you create flexibility in a process that often requires set timelines and plans? How do you craft designs where everything serves a purpose instead of just stuffing rooms with details?   In this episode, the CEO and CCO of HMR Designs joins us to share how he went from finance to event design, and the process behind the work he delivers.   Guest Bio Rishi Patel is the CEO and CHIEF CREATIVE OFFICER of HMR Designs. Named one of the top Wedding and Event Designers in the world by Harper's Bazaar, VOGUE, Brides and Martha Stewart Weddings, along with being recognized as Top 40 under 40, Rishi remains one of the most highly coveted event designers among discerning clientele and notable figures alike. An advocate for fully transformative design, he specializes in celebrations of all kinds – all while adhering to the firm belief that service and guest experience are the cornerstone to great events and the definition of true luxury. From galas, to weddings, to milestone celebrations, any event is in his wheelhouse. An educational background in Finance and an MBA from Indiana University has afforded him the ability to lead the HMR team from a fiscal perspective – though it's his artistic passion that allows him to design the fantastical events he is known for. As much of a creative visionary as an astute business leader, Rishi's insistence on unconventionality has continuously transformed the landscape of event design while granting him the honor of designing events for some of the most notable figures, families and organizations in the world.   A loyal Chicago native and avid traveler, Rishi regularly seeks inspiration from whatever cultural landscape he can find himself in. The destination event and wedding world has allowed Rishi and the HMR team to embrace so many incredible regions and pockets of the world to create spectacular events. Regardless of the marvelous adventures in design that await him, Rishi will always consider himself an artist at heart. For more information, head to https://hmrdesigns.com/.

Ballistic Chronicles
Rat Camp and the 17 HMR

Ballistic Chronicles

Play Episode Listen Later Aug 11, 2023 43:31


The 17 HMR is old enough to vote! We have been shooting the 17 HMR for 21 years. We talk with Justin Aamodt who has probably heard more 17 HMR fired than any other person alive. Justin and his wife, Nikki, are the owners of Diamond A Guides, based near Crane, Oregon, where they help control the population of the Belding's ground squirrel, otherwise known as the sage rat – keeping the alfalfa safe for livestock. Every spring we go to rat camp and almost everyone uses the 17 HMR to the tune of 500 rounds per day per person. If you want to support free speech and good hunting content in the Internet Age, look for our coffee and books and wildlife forage blends at https://www.garylewisoutdoors.com/Shop/We recommend our latest book Bob Nosler Born Ballistic. Look for it on our web site and at https://www.nosler.com/products/apparel-gear/books-manuals/books.html Watch select episodes of Frontier Unlimited on our network of affiliates around the U.S. and on Hunt Channel TV or click https://www.youtube.com/results?search_query=gary+lewis+outdoors+frontier+unlimited 

Angel Invest Boston
Jina Klapisch - Sal's Weight Coach

Angel Invest Boston

Play Episode Listen Later Jul 26, 2023 53:04


Coach Jina Klapisch who helps Sal Daher keep off 100 pounds is our guest in this episode. Sal and Jina discuss how HMR clients are able to take off and keep off significant weight with no hunger or feeling of deprivation. Check out HMR Weight Loss and Lifestyle Coaching at: https://www.hmrnatick.com/about_us Highlights: ●  Sal Daher Introduces Jina Klapisch ●  What Sets HMR Apart From the Rest ●  How HMR Works ●  "... What you're doing here is helping people discover the things that are easy for them to do repeatedly and make them into habits, and not try to do stuff that's hard, impossible for them..." ●   Decision-Free ●   Sal's Diet Journey at the Age of Thirteen ●   Oprah and HMR ●    "... when you're trying to make a very big change in your life, whether it's quitting smoking or quitting drinking, or with food, you need to take a break from that substance ... so that you can see clearly as you lose this weight and start to really figure out who I am as an eater..." ●  How Your Environment Can Affect Your Weight ●   Outlive by Peter Attia MD ●    "... The first half mile that you walk every single day is the golden half mile. The first mile you walk is the golden mile. That is going to add years to your life..." ●   Advice to the Audience ●   Jina's Background ●    "... 80% of weight loss is keeping it off, the hard part..." ●   Jina's Parting Thoughts

The Hornady Podcast
Ep. 081 - 17 HMR

The Hornady Podcast

Play Episode Listen Later Jul 20, 2023 39:54


On this episode, Seth is joined in the studio by Steve Hornady, Hornady Director of Engineering, Mitch Mittelstaedt, and special guest, Dave Emary. The guys discuss the 17 HMR or what we like to call at Hornady, "the little cartridge that could". The conversation further explains how the cartridge was developed and why it became an instant success. The guys discuss the first ever 17 HMR rifle build, in addition to some cartridge development stories with some interesting insights. We hope you enjoy this episode!

Angel Invest Boston
Tech & Weight Control - Sal Daher reviews the tech that helps him keep off 100 pounds

Angel Invest Boston

Play Episode Listen Later Jul 19, 2023 26:53


Technology has long conspired against our health by making us fatter, more sedentary and sleepless. However, we can recruit tech as our ally in building healthy habits. Here is a review of the tech that is helping me keep off 100 pounds.   Highlights:   ·      Tech Can Make Us Less Healthy but It Can Be Good for Us Too ·      Getting Help in Weight Loss Is Really Powerful, You Can't Do It Alone ·      MyFitnessPal App ·      Noom App ·      Fitbit Charge 4 Tracker + Fitbit App ·      WHOOP Band and App ·      Shoutout to the Great Products from Hoplark ·      Plenity, FDA-Cleared Weight Control Device (Does Not Act Systemically) ·      “I used it [Plenity] as an on-ramp for my HMR diet...” ·      Fitbod ·      Life Fitness Elliptical Cross-Trainer ·      NordicTrack Cross Country Exerciser ·      Tonal ·      Bowflex SelectTech ·      $19.99 Chin-up Bar from Amazon ·      Marathon Sports ·      PowerStep Arch Support ·      The Drive: Podcast with Peter Attia, M.D. ·      Huberman Lab Podcast ·      HMR: for When You Are Really Serious About Losing Weight Topic:              Healthy Aging Guest:              Sal Daher Title:                Tech & Weight Control

Angel Invest Boston
Sal Daher - Exercise and Weight

Angel Invest Boston

Play Episode Listen Later Jul 5, 2023 20:10


Angel Scale Biotech: Learn More   Sal Daher, CFA discusses the role of exercise in his keeping off 100 pounds of body weight with no drugs and no surgery, just good habits for eating, exercising and sleeping. Listen for tips and for encouragement on building your exercise plan.   Sponsored by Purdue University entrepreneurship and Peter Fasse, patent attorney at Fish and Richardson.   Highlights: Why Exercise? How Much Exercise Do I need? Don't Get Overly Ambitious – Start Slowly but Build Steadily Within Safe Limits Do Try to Get Out of Your Comfort Zone – Here's Why Think You Can't Exercise? Listen to These Stories Then, Tell Me You Can't Exercise No Financial Stake in HMR, Just Immense Gratitude for How Much They Have Helped Me It Matters When You Exercise Short Bouts Build Up Do a Variety of Exercises Zone 2 / Zone 5 Training Exercise Has an Unexpected Side Effect for Me I've Never Regretted Exercising   Topic: Healthy Aging

Gun Talk
Are We Winning Or Losing On Gun Rights?; Armed IRS Agents Seize Gun Store Records; 17 HMR Revolver: Gun Talk Radio | 06.25.23 Hour 1

Gun Talk

Play Episode Listen Later Jun 25, 2023 43:55


In This Hour: -- Cam Edwards, of Bearing Arms, runs down the gun rights stories they are covering and shares his impressions on wins and losses. --  A team of armed IRS agents seize the gun sales records from a Montana gun store. --  Thoughts on a Taurus .17 HMR revolver for protection. Tom Gresham's Gun Talk  06.25.23  Hour 1

Mama Knows Nada
Mama Knows Nada HMR and Hypnosis Lenora Edwards of DTB Horizons

Mama Knows Nada

Play Episode Listen Later May 4, 2023 35:40


Holographic Memory Resolution and Hypnosis: what are these therapies and how can they support a healing journey? This is what I delve into with Lenora Edwards, Certified Hypnotist, Board Certified Coach, and Trauma Healing Practitioner. Her own struggles led her to seek support from an HMR practitioner, inspiring her to learn more about the process and become a specialist as well. We discuss the principles and myths of each discipline, and how they can help people find release from past trauma and achieve the ultimate goal: letting go of past pain. More From Lenora and DTB Horizons: Website: https://lenoraedwards.wpengine.com/about/ HMR Insight: https://www.goodtherapy.org/learn-about-therapy/types/holographic-memory-resolution Find more Nada: Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook: https://www.facebook.com/mamaknowsnada/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.

Mama Says Namaste Podcast
Help Yourself! Trauma, HMR, And Pathways To Healing

Mama Says Namaste Podcast

Play Episode Listen Later Apr 19, 2023 36:09


This week I bring back trauma healing practitioner Lenora Edwards, who I've had as a guest before on the podcast talking about speech therapy. We went a bit deeper into the healing she discovered during her "side hustle", and how baking, two root canals, and some YouTube videos sent her down a path of healing that has opened doors for a whole new way she helps others.  Lenora and I discuss trauma, HMR, and pathways to healing that go beyond "self-help" to truly helping yourself. 

Mikkipedia
Obesity, metabolism and mitochondrial health - Dr Vyvyane Loh

Mikkipedia

Play Episode Listen Later Mar 28, 2023 65:24


This week on the podcast Mikki speaks to Dr Vyvyane Loh, board certified physician specialising in obesity and internal medicine. But Vyvyane is so much more than that. She is a dancer, a choreographer and an award winning fiction writer. Mikki and Dr Loh go into the depths of obesity, what the ‘problem' is that the body is trying to solve when somebody stores excess body fat. They discuss the different types of body fat (including visceral fat and what the problem is with it), the interaction between adipose tissue and the immune system and also talk about how Vyvyane's work in her obesity clinic when the 2020 pandemic hit, and what she did when she discovered that her patients would be at higher risk. Vyvyane is passionate, charming and so so brilliant. You'll love this podcast.Dr Loh is board-certified in Obesity Medicine and Internal Medicine. She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital, where she also served as Chief Resident.Dr Loh worked at HMR and was the medical obesity specialist at Newton-Wellesley Hospital's Centre for Weight Loss Surgery before starting her own practice. Her other achievements include choreography and writing.She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences.Dr Loh has a you tube channel and podcast with information on obesity and metabolism that is worth checking out. It's called vlmd rounds – : https://vyvyanelohmd.com/ Her website is: http://www.vyvyanelohmd.comEmail: drloh@transform-afh.com Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Boundless Body Radio
Metabolic Health with Dr. Vyvyane Loh, Part One! 427

Boundless Body Radio

Play Episode Play 34 sec Highlight Listen Later Mar 13, 2023 80:59


Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital, where she also served as Chief Resident. Dr. Loh worked at HMR and was the medical obesity specialist at Newton-Wellesley Hospital's Center for Weight Loss Surgery before starting her own practice. She is a member of the Obesity Medicine Association and The Obesity Society. Her other achievements include choreography and writing. She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences. She is also the host of the amazing VLMD Rounds Podcast. Along her professional journey, she realized that much of the healthcare industry in which she was trained is, in reality, a sickcare industry, and is striving to change the paradigm of weight loss and obesity!Part two is dropping next week!!Find Dr. Vyvyane Loh at-https://vyvyanelohmd.com/Pod- VLMD Rounds PodcastPoem by Walt Whitman- I Sing the Body ElectricFind Boundless Body at- myboundlessbody.com Book a session with us here!

Everything About Hydrogen - an inspiratia podcast
A Green Future For Oman - Nashwa Al Rawahy of HMR Environmental Consultants

Everything About Hydrogen - an inspiratia podcast

Play Episode Listen Later Feb 8, 2023 60:23


On this episode of Everything About Hydrogen, we are speaking with Nashwa Al Rawahy, Director of HMR Environmental Consultants, based in Muscat, Oman with regional offices in the United Arab Emirates.For over 30 years, HMR has been a leading provider of environmental, engineering, and technology consulting services across diverse industries to help their clients identify, analyze, and optimize environmental and social impacts. Nashwa worked on the first Environmental and Social Impact Assessment (ESIA) for hydrogen in Oman, and explains the government strategy for hydrogen projects. HMR uses different international standards depending on the industry but for the Special Economic Zone At Duqm (SEZAD), where new hydrogen projects are currently being allocated land, IFC standards have been followed, including the central service corridor, and the first seawater intake and outfall. We are excited to have an expert like Nashwa join us to discuss environmental and social impact studies, their value to the communities and projects, and the importance of building long term In Country Value (ICV).Links:HMR website: http://hmrenv.com/about.phpReach Nashwa on LinkedIn: https://www.linkedin.com/in/nashwa-al-rawahy-a2215623Oman SEZAD Website: https://www.duqm.gov.om/en/sezad

Heavy Muscle Radio!
North Americans Overall Champ LIVE + Lee Priest CALLS OUT Trolls! | HMR (9/4/22)

Heavy Muscle Radio!

Play Episode Listen Later Sep 6, 2022 65:37


2022 NPC North American  Mens Bodybuilding Overall Champion Felix Norman joins HMR's Dave Palumbo, Chis Aceto and Lee Priest

Wine Talks with Paul Kalemkiarian
She is a pistol. What a warm and interesting conversation. Meet Ryan Kemp of Adelaida Vineyards

Wine Talks with Paul Kalemkiarian

Play Episode Listen Later Aug 11, 2022 43:38


You are going to be intrigued by her personality and wit. Meet Ryan Kemp of Adelaida Vineyards. Adelaida Vineyards is set a vineyard one might consider historical in Paso Robles. HMR was an early force in getting Paso on the radar and the Adelaida has proudly accepted the torch. It is no wonder they are gaining traction with the likes of Ryan Kemp in the winery. Once dreaming of coming to California to be in the film industry, Ryan quickly found her calling in wine. After working a harvest at Eberle, she decided to abandon the Hollywood dream and attack a career in wine.